Podcasts about annual reviews

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsWORKS CITEDArnold van Gennep. The Rites of Passage. 1909; English translation, University of Chicago Press, 1960. Use for: separation, transition, incorporation, initiatory structure, and the candidate's movement through old identity, liminal state, and return.Victor Turner. “Betwixt and Between: The Liminal Period in Rites of Passage.” In The Forest of Symbols: Aspects of Ndembu Ritual. Cornell University Press, 1967. Use for: liminality, threshold identity, the candidate as “betwixt and between,” and darkness as embodied transition.Victor Turner. The Ritual Process: Structure and Anti-Structure. Aldine Publishing, 1969. Use for: liminality, communitas, anti-structure, social transformation, and the ritual pressure placed on ordinary identity.Catherine Bell. Ritual Theory, Ritual Practice. Oxford University Press, 1992. Use for: ritualization, ritual power, the ritualized body, and the temple as a structured environment that trains perception and action.Catherine Bell. “The Ritual Body and the Dynamics of Ritual Power.” Journal of Ritual Studies 4, no. 2 (1990): 299–313. Use for: ritualized bodies, spatial discipline, gesture, power, and the way ritual arrangements shape action.John C. Lilly. The Deep Self: Profound Relaxation and the Tank Isolation Technique. Simon & Schuster, 1977. Use for: the isolation tank, reduced stimulation, altered consciousness, and the modern technological black room.John C. Lilly. The Center of the Cyclone: Looking into Inner Space. Julian Press, 1972. Use carefully for: Lilly's altered-state/counterculture context, isolation tank work, consciousness exploration, and the bridge between research and psychedelic-era experimentation.Justin S. Feinstein et al. “Examining the Short-Term Anxiolytic and Antidepressant Effect of Floatation-REST.” PLOS ONE 13, no. 2 (2018): e0190292. Use for: Floatation-REST, reduced environmental stimulation, anxiety reduction, mood change, and the clinical side of float tanks.Hannah Hruby et al. “Induction of Altered States of Consciousness During Floatation-REST Is Associated With the Dissolution of Body Boundaries and the Distortion of Subjective Time.” Scientific Reports 14 (2024). Use for: float tanks, altered states, body-boundary dissolution, and subjective time distortion.Madison K. M. Garland et al. “A Randomized Controlled Safety and Feasibility Trial of Floatation-REST in Anxious and Depressed Individuals.” PLOS ONE 18, no. 6 (2023): e0286899. Use for: safety, tolerability, repeated Floatation-REST, and caution against overclaiming.Lashgari et al. “Floatation-REST Systematic Review.” 2025. Use for: the broad current state of Floatation-REST research, including anxiety, pain, stress, sleep, well-being, and the need for stronger standardization and larger studies.Michael T. H. Do. “Melanopsin and the Intrinsically Photosensitive Retinal Ganglion Cells.” Neuron 104, no. 2 (2019): 205–226. Use for: ipRGCs, melanopsin, non-image-forming vision, circadian entrainment, pupil response, sleep, and light as biological timing information.Lorenzo Lazzerini Ospri, Glen Prusky, and Samer Hattar. “Mood, the Circadian System, and Melanopsin Retinal Ganglion Cells.” Annual Review of Neuroscience 40 (2017): 539–556. Use for: light, mood, circadian rhythm, melanopsin, and the biological consequences of light exposure.Charles A. Czeisler and related circadian medicine research. Use for: artificial light, circadian disruption, melatonin suppression, shift work, and modern light exposure as a biological intervention.Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy, and Charles A. Czeisler. “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness.” Proceedings of the National Academy of Sciences 112, no. 4 (2015): 1232–1237. Use for: screens, evening light, melatonin suppression, delayed circadian timing, altered sleep, and modern light's effect on the body.A. Roger Ekirch. At Day's Close: Night in Times Past. W. W. Norton, 2005. Use for: premodern night, darkness before electric light, nocturnal fear, dreams, prayer, crime, labor, and the cultural history of darkness.A. Roger Ekirch. “Sleep We Have Lost: Pre-Industrial Slumber in the British Isles.” The American Historical Review 106, no. 2 (2001): 343–386. Use for: segmented sleep, first sleep and second sleep, night waking, dreams, prayer, and premodern sleep culture.Craig Koslofsky. Evening's Empire: A History of the Night in Early Modern Europe. Cambridge University Press, 2011. Use for: early modern night culture, artificial lighting, urban night, public space, and the transformation of darkness.Elisabeth Bronfen. Night Passages: Philosophy, Literature, and Film. Columbia University Press, 2013. Use for: symbolic and cultural readings of night, dream, fear, darkness, passage, and the imagination.Robert F. Taft. The Liturgy of the Hours in East and West: The Origins of the Divine Office and Its Meaning for Today. Liturgical Press, 1993. Use for: night offices, vigils, prayer through darkness, sacred time, and Christian ritual use of night.Bernard McGinn. The Foundations of Mysticism: Origins to the Fifth Century. Crossroad, 1991. Use for: Christian mystical traditions, contemplative darkness, early mystical theology, and the development of mystical language.Pseudo-Dionysius. The Complete Works. Translated by Colm Luibheid. Paulist Press, 1987. Use for: divine darkness, apophatic theology, mystical unknowing, and darkness as a theological category.John of the Cross. Dark Night of the Soul. Various editions. Use carefully for: spiritual darkness, purification, absence, mystical trial, and transformation.“The Neophyte Initiation Ritual.” Public Golden Dawn ritual material. Use carefully for: hoodwink, darkness, “Light dawning in darkness,” staged revelation, and the candidate being brought from night into day.Chögyal Namkhai Norbu. The Crystal and the Way of Light: Sutra, Tantra and Dzogchen. Routledge, 1986. Use for: Dzogchen context, light, vision, and the broader framework around contemplative perception.Christopher Hatchell. Naked Seeing: The Great Perfection, the Wheel of Time, and Visionary Buddhism in Renaissance Tibet. Oxford University Press, 2014. Use for: visionary practice, Great Perfection, Tibetan contemplative contexts, and careful treatment of luminosity and appearance.R. Shane Burns. “Dark Retreat in Tibetan Buddhist Practice.” Use for: dark retreat, preparation, disciplined context, and the difference between contemplative practice and casual sensory deprivation.Raymond Moody. Reunions: Visionary Encounters with Departed Loved Ones. Villard, 1993. Use for: modern psychomanteum practice, grief, mirror-gazing, and encounters with the dead.Arthur Hastings. “The Psychomanteum: A Modern Oracle of the Dead.” Use for: psychomanteum procedure, grief, memory, mirror-gazing, and structured encounter.Marcia K. Johnson, Shahin Hashtroudi, and D. Stephen Lindsay. “Source Monitoring.” Psychological Bulletin 114, no. 1 (1993): 3–28. Use for: inside/outside ambiguity, origin judgments, memory, imagination, and how dark or altered environments complicate interpretation.Shahar Arzy et al. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287. Use for: sensed presence, body-self disruption, temporoparietal junction, and the feeling of another being nearby.Olaf Blanke et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686. Use for: sensorimotor conflict, apparition-like presence, body-boundary disturbance, and the embodied basis of sensed presence.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

The following interview is part of the 2025 Charleston Conference Leadership Interview Series. In this series, we sit down with leaders and innovators who are making a real difference in scholarly publishing, libraries, and the broader information world. Each conversation is a chance to hear firsthand how these decision makers tackle new challenges, rethink traditional models, and collaborate across sectors. Today's episode features the next conversation from the 2025 Charleston Conference Leadership Interview Series.  Heather Staines, Senior Consultant, Delta Think, and a Conference Director, talks with Frances Pinter, Director, Academic Relations, Central European University Press, and founder, SUPRR. Frances was born in Venezuela to Hungarian parents and lived on four continents by the time she was 20 years old, which she believes greatly influenced the international approach and outlook that she has held throughout her career. Frances has been a prolific figure, and a trail blazer, in Academic Publishing for over 50 years, working with companies of all different sizes and business cultures around the world. She is currently working to help Ukrainian publishers through SUPRR (Supporting Ukrainian Publishing Resilience and Recovery) which she founded. In this conversation, Frances talks with Heather about starting her own publishing company at a very young age while working on her PhD in international relations, and the importance of working with young authors and meeting people at a young age who challenged conventional wisdom, which stayed with her throughout her career. She also talks about her work in networking a computer system with Apple, why serving on industry committees is very important and the knowledge you can gain from being active in this capacity, and the story of how she won a contract against many big players to digitize the Winston Churchill archives. Frances also tells how she was influenced by an experience with a hands-on open access project in Africa that led to her founding of Knowledge Unlatched in 2012, which was acquired by Annual Reviews in 2025. Lastly, she talks with Heather about the role that librarians have played in her professional life.  The video of this interview can be found here: https://youtu.be/0XGbG5yY4y0 LinkedIn: https://www.linkedin.com/in/heatherstaines/  https://www.linkedin.com/in/frances-pinter-6091252/ Keywords: #CharlestonConference #AgainstTheGrain #KatinaMagazine #AnnualReviews #LeadershipInLibraries #InnovationInLibraries #TeamWork #Team #ConferenceEvolution #LibraryCommunity #Librarianship #ProfessionalDevelopment #LibrarianJourney #LibraryEducation #InformationAccess #LibraryCommunity #libraries #librarians #libraryCareer #librarySchool #LibraryLove #academic #AcademicPublishing #scholcomm #ScholarlyCommunication  #learning #learnon #information #leaders #leadership #2024ChsConf ##career #scholcomm #ScholarlyCommunication #libraries #librarianship #LibraryNeeds #LibraryLove #ScholarlyPublishing #AcademicPublishing #publishing #LibrariesAndPublishers #podcasts

200: Self-love to za mało - czego naprawdę potrzebujesz, żeby się rozwijać i osiągać celeSelf-love to jeden z najczęściej pojawiających się tematów w świecie rozwoju osobistego - ale czy naprawdę wystarczy, żeby osiągać cele i się rozwijać? W tym odcinku przyglądamy się temu, co nauka faktycznie mówi o poczuciu własnej wartości i dlaczego samo pozytywne myślenie o sobie nie przekłada się na wyniki.Dowiesz się, jak być wobec siebie życzliwą bez rezygnowania ze standardów, dlaczego growth mindset jest niezbędnym uzupełnieniem self-love i czemu odpowiedzialność wobec siebie to jeden z najgłębszych wyrazów troski o siebie.Chcesz dowiedzieć się więcej na temat pracy z podświadomością, myślami i przekonaniami?Poznaj konkretne techniki, które pozwolą ci pozbyć się negatywnych przekonań, sabotujących schematów myślenia i stwórz MINDSET, KTÓRY DOPROWADZI CIĘ DO WSZELKICH MANIFESTACJI wraz z MINDSET PROGRAMEM!Aby dołączyć do programu napisz do mnie wiadomość na instagramie ,,MINDSET''!Cena całego programu - 64.99złSELF LOVE 2.0 to nowa udoskonalona edycja kultowego programu skupiającego się na pracy nad sobą poprzez praktykę SAMODOSKONALENIA, SAMOAKCEPTACJI, BUDOWANIA PEWNOŚCI SIEBIE I POCZUCIA WŁASNEJ WARTOŚCI na jeszcze bardziej dogłębnym i profesjonalnym poziomie!Dowiedz się więcej jak poprzez prace nad soba pozbyć się wszelkich negatywnych schematów myślenia i działania, tak aby samej decydować o własnym szczęściu i życiu poprzez dołączenie do SELF LOVE PROGRAMU!Całość programu kosztuje 79.99 - zakupując go dostajesz automatyczny dostęp do 4 modułów składających się na program!Jeśli jesteś zainteresowana napisz do mnie wiadomość prywatną ,,selflove 2/0'' na instagramie!Więcej treści dotyczących manifestacji i rozwoju znajdziesz na moim instagramie @guideangelbyolga oraz @guideangelplatform!Do usłyszenia w kolejnym odcinku za tydzień!ŹRÓDŁA1. Baumeister, R.F., Campbell, J.D., Krueger, J.I., Vohs, K.D. (2003). Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Psychological Science in the Public Interest, 4(1), 1–44.2. Neff, K.D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2, 85–102.3. Neff, K.D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.4. Neff, K.D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74, 193–218.5. Neff, K.D. & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Journal of Personality, 77(1), 23–50.6. Breines, J.G. & Chen, S. (2012). Self-Compassion Increases Self-Improvement Motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143.7. Dweck, C.S. (2006). Mindset: The New Psychology of Success. Random House.

THE CHATTEL HOUSE WINDOW Episode: 296 © 2026 ISBN 978-976-97942-7-6.mp3Podcast 296 THE CHATTEL HOUSE WINDOW: A Cultural and Etymological Analysis of the Vine Encroachment Phenomenon Heritage, Culture, and Meaning Podcast Episode: 296 © 2026 ISBN 978-976-97942-7-6 Dr. William Anderson Gittens, D.D., Devgro Media Arts Services Publishing®2015 In collaboration with iMovie present Podcast 295 THE CHATTEL HOUSE WINDOW: A Cultural and Etymological Analysis of the Vine Encroachment Phenomenon Heritage, Culture, and Meaning Podcast Episode: 296 © 2026 ISBN 978-976-97942-7-6 Dr. William Anderson Gittens, D.D.RECOGNITIONSAs I take a moment to reflect on my journey, I am filled with profound gratitude for the Creator's guiding hand that has led me every step of the way. Life has brought me countless blessings, and at the forefront of these blessings is the immeasurable debt of thanks I owe to my late parents, Charles and Ira Gittens. They bestowed upon me their wisdom and creative spirit, which have been a consistent source of inspiration throughout my life. Their counsel and encouragement continue to resonate within me, shaping my path and purpose. To my beloved wife, Magnola Gittens, your unwavering support has been my anchor in turbulent seas. Your love and understanding provide the strength necessary to navigate life's complexities. I am eternally grateful for your presence, which comforts and uplifts me. To my brothers—Shurland, Charles, Ricardo, and my late brothers Arnott and Stephen—as well as my sisters, Emerald, Marcella, and Cheryl, thank you for being my steadfast companions along this journey. Each of you has contributed uniquely to my narrative, reminding me of the importance of family ties in shaping who I am today. I extend my heartfelt appreciation to my cousins: Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, and Jackie Clarke. Your love and camaraderie have enriched my life beyond measure. To my uncles, Clifford, Leonard Mayers, David Bruce, and Collin Rock, your support has been invaluable, strengthening the bonds of our family. To my children, Laron and Lisa, grandson Elijah you are my pride and joy, the motivation behind my work, fuelling my desire to create and inspire.Moreover, I am equally grateful to all who have believed in me and wanted nothing but the best for my growth. Mr. and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, and many others have played pivotal roles in my development, encouraging me to pursue my passions relentlessly. During my time at New Jersey City University (NJCU), I had the privilege of receiving guidance from exceptional mentors, including the late Dr. Joseph Drew, Merline Mayers, Mrs. Ellen Gordon, Dr. Nicholas Gordon, Rev. Dr. Scofield Eversley BSS, and many others. Conversations about enhancing my writing skills after graduating were integral to my growth, providing the foundation for my future endeavours. Over the past three decades, my experiences in the leisure activities industry have significantly shaped my journey. From 1995 to 2026, I have devoted myself to writing, resulting in 469 E-Publications and 296 podcasts that resonate within the community. In recognition of the profound impact Dr. Joseph Drew had on my academic and personal development, I dedicated my 66th publication, "A Tribute to Culture" Vol. 1, to him—a small token of gratitude for his enormous influence on my life.As I look forward to what lies ahead, I remain thankful to all who have contributed to my story and to the Creator for the endless possibilities this journey holds. Each person's presence has left an indelible mark on my life, guiding me toward a future filled with hope and potential.Dr. William Anderson Gittens, D.D.ReferencesArchitropics. (n.d.). The architecture of the chattel house. Retrieved from https://architropics.com/chattel-housesArchitropics. (n.d.). The chattel house: Barbados' unique architectural heritage. https://www.architropics.comBarbados.org. (n.d.). Chattel Houses of Barbados. Retrieved from https://www.barbados.org/chattel_houses.htmBarthes, Roland. Elements of Semiology. Hill and Wang, 1967. Bhabha, H. K. (1994). The location of culture. Routledge.Bhabha, Homi K. The Location of Culture. Routledge, 1994. Brathwaite, E. K. (1971). The Development of Creole Society in Jamaica, 1770-1820.Brathwaite, Edward Kamau. The Development of Creole Society in Jamaica, 1770-1820. Oxford University Press, 1971. Ferguson, J. (1992). The Anthropology of Houses and Homes. Annual Review of Anthropology, 21, 279-303.Gittens, W. A. (2026). The chattel window: An etymological and cultural study of the vine encroachment phenomenon. Heritage Cultural Studies Press.Gittens, W.A.(2026)Chattel House Window/ An Etymological and Cultural Study of the Vine Encroachment Phenomenon C.2026  ISB 978-976-97942-7-6Harris, C. D. (1964). The Concept of Property in the Caribbean. Journal of Caribbean History, 1(3), 12-29.Holy Bible, New Revised Standard Version. (1989). National Council of Churches. John 15:1–8.Insandoutsbarbados.com. (n.d.). Historical layouts of chattel houses. Retrieved from https://insandoutsbarbados.com/historical-chattel-house-layoutsMbembe, Achille. On the Postcolony. University of California Press, 2001. Mintz, S. W. (1985). Sweetness and Power: The Place of Sugar in Modern History.References:Ricoeur, Paul. Memory, History, Forgetting. University of Chicago Press, 2004. Robinson, M. (2007). Caribbean Architecture: History, Style and Sustainability.Scriptures: The Holy Bible, John 15:1–8. UNESCO World Heritage Centre. (n.d.). Living heritage: Chattel houses of Barbados. Retrieved from https://whc.unesco.org/en/living-heritage-barbadosWilliams, E. (1944). Capitalism and Slavery.Woods, Clyde. Development Arrested: The Blues and Plantation Power in the Mississippi Delta. Verso, 1998.Support the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest,https://brainly.com/question/36353773https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18https://independent.academia.edu/WilliamGittens/Bookshttps://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittenshttps://www.academia.edu/123754463/https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

Most diets fail because they never address what the food was doing for you emotionally. In this episode, Dr. Brendan McCarthy explains the stress-craving loop behind emotional eating, why ultra-processed foods feel impossible to resist, and how shame actually reinforces the cycle. You'll learn: • Why cravings feel automatic • How stress drives food urges • The “cue → urge → reward” loop • A simple 9-minute method to interrupt cravings This isn't about perfection or willpower. It's about understanding the pattern so you can finally begin to change it.   Citations:  Boswell, Rebecca G., and Hedy Kober. “Food Cue Reactivity and Craving Predict Eating and Weight Gain: A Meta-Analytic Review.” Obesity Reviews, vol. 17, no. 2, 2016, pp. 159–177. doi:10.1111/obr.12354. Use for: Food cues can trigger craving and eating even without true hunger. Berridge, Kent C., and Terry E. Robinson. “Liking, Wanting, and the Incentive-Sensitization Theory of Addiction.” American Psychologist, vol. 71, no. 8, 2016, pp. 670–679. doi:10.1037/amp0000059. Use for: “Wanting” food is not the same as true pleasure. Schultz, Wolfram, Peter Dayan, and P. Read Montague. “A Neural Substrate of Prediction and Reward.” Science, vol. 275, no. 5306, 1997, pp. 1593–1599. doi:10.1126/science.275.5306.1593. Use for: Dopamine helps encode reward prediction and learning. Wood, Wendy, and Dennis Rünger. “Psychology of Habit.” Annual Review of Psychology, vol. 67, 2016, pp. 289–314. doi:10.1146/annurev-psych-122414-033417. Use for: Habits form through repeated cue-context loops. Laborde, Sylvain, et al. “Effects of Voluntary Slow Breathing on Heart Rate and Heart Rate Variability: A Systematic Review and a Meta-Analysis.” Neuroscience & Biobehavioral Reviews, vol. 138, 2022, article 104711. doi:10.1016/j.neubiorev.2022.104711. Use for: Slow breathing supports parasympathetic regulation and stress reduction. Lieberman, Matthew D., et al. “Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli.” Psychological Science, vol. 18, no. 5, 2007, pp. 421–428. doi:10.1111/j.1467-9280.2007.01916.x. Use for: Naming emotions can reduce emotional reactivity. Gollwitzer, Peter M. “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist, vol. 54, no. 7, 1999, pp. 493–503. doi:10.1037/0003-066X.54.7.493. Use for: “If-then” plans improve behavior change under stress. Forman, Evan M., et al. “A Comparison of Acceptance- and Control-Based Strategies for Coping with Food Cravings: An Analog Study.” Behaviour Research and Therapy, vol. 45, no. 10, 2007, pp. 2372–2386. doi:10.1016/j.brat.2007.04.004. Use for: Acceptance and urge-surfing strategies help cravings pass without acting on them. Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. doi:10.1016/j.cmet.2019.05.008. Use for: Ultra-processed foods increase intake and reinforce overeating patterns.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Performance management systems: the corporate treadmill to nowhere. Organisations preach the gospel of improvement, then build systems so convoluted they'd make Kafka weep. Ratings are political, feedback is a weapon, and calibration meetings resemble gladiatorial combat. The result? A process so dark and detached from reality it should be a corporate snuff movie.Jimmy Barber and James Lawther aren't here to sugarcoat it. They're here to dissect why these systems fail: it's because they're designed by “Human Resource Professionals” who don't understand humans. The hosts pull no punches: from the absurdity of ranking employees like livestock to the farce of annual reviews that demotivate 95% of the workforce. But they don't just rant. They offer a lifeline. What actually improves performance? Regular, honest conversations. Clarity on purpose. Psychological safety. And, a radical idea, treating people like adults.The episode tackles two critical questions: If you could redesign performance management from scratch, what would you do? And if you're stuck with a broken system, how do you survive it without losing your mind (or your soul)? The answer involves less process, more humanity, and a healthy dose of cynicism.Key points:Performance systems are built for control, not improvement.The best performers often just look good, which isn't the same as being good.Focus on systems, not people, to lock in performance.Regular feedback beats annual reviews every time.If you can't change the system, learn to play it.Got a question - get in touch. Click here.

Liebesentzug in der Partnerschaft kennen wirklich, wirklich viele aus eigener Erfahrung - aber kaum jemand spricht darüber. In dieser Folge geht es um die Forschung dahinter und um Frage, was eigentlich in uns vorgeht, wenn wir selbst schweigen oder bewusst angeschwiegen werden. Außerdem schauen wir uns an, wo die Grenze zwischen normaler Konfliktpause und emotionaler Gewalt verläuft – und warum sich Schweigen für dich körperlich anfühlen kann wie Schmerz. Quellen: Gottman Institute, The Four Horsemen: Stonewalling (inkl. Flooding und Antidot): https://www.gottman.com/blog/the-four-horsemen-stonewalling/ Williams, K. D. (2007), Ostracism, Annual Review of Psychology (Volltext-PDF): https://www.hendrix.edu/uploadedFiles/Academics/Faculty_Resources/2016_FFC/Williams%20(2007).pdf Francas SISU- Kurssi gibt es zwischen dem 17.Mai und dem 2. Juni günstiger: www.sisu-online.de Francas neues Buch: Die innere Oma — ab 4. September 2026, jetzt vorbestellbar: https://shop.autorenwelt.de/products/die-innere-oma-von-franca-cerutti Alle Tourdaten und Tickets: https://www.190a.de/psychologie-to-go/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Why is it so hard to stop eating ultra-processed foods — even when you know they're hurting you? In Episode 13 of this 16-part series, Dr. Brendan McCarthy explains why the real problem is not just the food itself. The real problem is the loop: Cue or emotional state → Wanting → Bargaining → Consumption → Temporary relief → Crash/regret → Repeat. This episode explores how ultra-processed and hyper-palatable foods become attached to stress, boredom, loneliness, exhaustion, anxiety, and emotional discomfort — training the brain to seek relief through food. Key ideas from this episode: • Hunger is the body asking for nourishment • Wanting is the conditioned brain asking for the expected hit • The food is the bait. The loop is the trap. • The food breaks the feeling. It does not heal the source. • You cannot remove a counterfeit regulator without restoring real regulation. Dr. McCarthy breaks down why willpower alone often fails and why lasting change requires a physiologic off-ramp: stable meals, protein, fiber, hydration, sleep, movement, emotional regulation, cue reduction, social planning, and relapse repair. This is not about “perfect eating.” It is about building a life where food is no longer your primary regulator of stress, comfort, or identity. If you've ever felt trapped in cravings, emotional eating, binge-restrict cycles, or constant food noise, this episode is designed to help you understand the mechanism behind the loop — and how to begin leaving it.

In this episode, we explore the distinction between compliance and willingness in the horse–human relationship. Here we discuss learned helplessness, latency and behavioral enthusiasm, stress physiology, emotional engagement during training, and what willingness may look like behaviorally. Outward obedience does not always reflect the horse's internal emotional experience and invites listeners to observe training interactions with greater curiosity and nuance.Sources & Further ReadingsLearned Helplessness & Animal BehaviorSeligman, M. E. P. (1972). Learned helplessness. Annual Review of Medicine, 23, 407–412. Hall, C., Goodwin, D., Heleski, C., Randle, H., & Waran, N. (2008). Is there evidence of learned helplessness in horses? Journal of Applied Animal Welfare Science, 11(3), 249–266. Stress Physiology & WelfareChristensen, J. W., et al. (2006). Effects of training methods on stress responses in horses. Physiology & Behavior, 89(4), 489–497. von Lewinski, M., et al. (2013). Cortisol release, heart rate, and behavior during horse training. Journal of Veterinary Behavior, 8(6), 401–407. Equitation Science & Learning TheoryMcGreevy, P. D., & McLean, A. N. (2010). Equitation Science. Wiley-Blackwell. McLean, A. N., & McGreevy, P. D. (2007). The role of learning theory in equitation. Journal of Veterinary Behavior, 2(4), 108–118. Positive Engagement & Human InteractionSankey, C., et al. (2010). Positive interactions lead to lasting positive memories in horses. Animal Behaviour, 79(4), 869–875.

What is the most important thing I've done to support healing after breast cancer? Mindset work. Not positive thinking. Not pretending things are fine when they're not. Not forcing affirmations I didn't believe. I'm talking about the work of examining what I believed was possible for my body and my future and learning how to update those beliefs. In this episode, I share why mindset work became the foundation of my healing journey after a stage 4 breast cancer diagnosis and how neuroscience shows that our brains constantly predict what's possible based on past experiences, conditioning, fear, and environment. We talk about: • Why belief systems impact behavior and healing • The brain as a predictive machine • How fear and conditioning shape health decisions • The connection between self-compassion and consistency • Why changing habits starts with changing beliefs • How small actions help create new evidence for the brain This conversation is about learning to believe that healing, peace, health, and change may actually be available to you.   References Barrett, L.F. & Simmons, W.K. (2015). Interoceptive predictions in the brain. Nature Reviews Neuroscience, 16(7), 419-429. Hutchinson, J.B. & Barrett, L.F. (2019). The power of predictions: An emerging paradigm for psychological research. Current Directions in Psychological Science, 28(3), 280-291. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191-215. Bandura, A. (1997). Self-Efficacy: The Exercise of Control. New York: Freeman. Neff, K.D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74, 193-218.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode, Dr. Brendan McCarthy dives deep into the psychology of ultra-processed foods, compulsive eating, shame, and why so many people feel trapped in unhealthy food cycles. This conversation goes far beyond calories and willpower. Dr. McCarthy explains how ultra-processed and hyper-palatable foods are intentionally engineered to drive repeat consumption, how emotional memories and stress shape cravings, and why shame-based nutrition advice often makes the problem worse instead of better. Topics covered in this episode include: • How ultra-processed foods affect the brain • Why compulsive eating is learned — and can be unlearned • The connection between trauma, stress, and food cravings • The difference between guilt and shame • How marketing and emotional associations shape eating habits • Why “clean eating” language can be harmful • The neuroscience of cravings, dopamine, serotonin, and reward • What real freedom with food actually looks like • Why self-compassion matters in healing If you've ever felt trapped in cycles of emotional eating, binge eating, food guilt, or shame around nutrition, this episode is for you.  

Sommige mensen lijken het te hebben, anderen niet. Als ze het hebben, dan voelen we ons daar tot aangetrokken, willen we luisteren en vinden we dat boeiend. Charisma is een best vaag concept. Je kunt je vinger er niet echt op leggen hoe het zit en hoe je dat eventueel zou kunnen ontwikkelen. Toch zijn we er wel veel mee bezig. In deze aflevering duiken psychologen Thijs Launspach en Lennard Toma in het concept wat charisma heet. Wat zegt de psychologie erover en kun je het ontwikkelen? En zit er ook een dark side aan? Laat ons vooral weten hoe jij kijkt naar charisma door te commenten in Spotify of via de Instagram: NormaleMensenBestaanNiet.Bronnen:Antonakis, J., Fenley, M., & Liechti, S. (2012). Learning Charisma. Harvard Business Review.Antonakis, J., Bastardoz, N., Jacquart, P., & Shamir, B. (2016). Charisma: An ill-defined and ill-measured gift. Annual Review of Organizational Psychology.Banks, G.C. et al. (2017). A meta-analytic review and future research agenda of charismatic leadership. The Leadership Quarterly. (76 studies, N=36.031)Tskhay, K.O., Zhu, R., Zou, C., & Rule, N.O. (2017). Charisma in everyday life: Conceptualization and validation. Journal of Personality and Social Psychology.Keating, C.F. et al. (2020). Charismatic nonverbal displays by leaders signal receptivity and formidability. Frontiers in Psychology.Katz-Navon, T., Delegach, M., & Haim, E. (2023). Contagious charisma. Frontiers in Psychology.Friedman, H.S., Riggio, R.E., & Casella, D.F. (1988). Nonverbal skill, personal charisma, and initial attraction. Personality and Social Psychology Bulletin.Cabane, O.F. (2012). The Charisma Myth. Portfolio/Penguin.Carnegie, D. (1936). How to Win Friends and Influence People. Simon & Schuster.Weber, M. (1922). Wirtschaft und Gesellschaft (oorspronkelijke conceptualisering van charisma als sociologisch begrip).Bakker, A. B., & Xanthopoulou, D. (2013). Creativity and charisma among female leaders: The role of resources and work engagement. The International Journal of Human Resource Management, 24(14), 2760-2779.

Join us on May 21st at 6:30pm for a panel on Radicals, Realists, and Repression: The State of Activism in the US. The panel will feature Prof. Thomas Zeitzoff, professor in the School of Public Affairs at American University and author of “No Option, But Sabotage,” Prof. Omar Wasow, Assistant Professor in UC Berkeley's Department of Political Science, longtime environmental campaigner and organizer, and co-host of the Green and Red Podcast, Scott Parkin and Jason Myles, host of THIS IS REVOLUTION>podcast.RSVP: https://actionnetwork.org/events/radicals-realists-and-repression-the-state-of-activism-in-the-us/https://actionnetwork.org/events/radicals-realists-and-repression-the-state-of-activism-in-the-us/We've been in the midst of a serious rollback of first amendment protected activities. States are passing anti-protest legislation, police are increasingly militarized, surveillance is being drastically increased on activist groups and the Trump administration is turning activism into terrorism. BUT, we are also seeing new large-scale resistance from the massive No Kings and May Day mobilizations to fierce resistance to ICE in Los Angeles, Chicago and Minneapolis, communities and movements are fighting back.The anti-AI Data Center movement has blurred political divides across the country. Activists are not only marching in the street and disrupting authoritarian forces, but actions at Tesla dealerships, Kimberly Clark warehouses, the offices of corporate war profiteers and other locations show a radical edge to today's resistance.This panel discussion will focus on the state of activism in the United States from its radicals to its realists, how the state is responding with repression, and understanding why movements and activists make the choices they do. WHERE: The Berkeley Fellowship of Unitarian Universalists; 1924 Cedar St. Berkeley CAWHEN: May 21st, 2026. Doors open at 6:30pm. Event begins at 7pmVirtual viewing: We'll also be live streaming the event on our YouTube Page. Just RSVP to receive details on how to watch.RSVP: https://actionnetwork.org/events/radicals-realists-and-repression-the-state-of-activism-in-the-us/Bio// Thomas Zeitzoff is a professor in the School of Public Affairs at American University in Washington DC. His research focuses on political violence, social media, and political psychology. His most recent book is No Option But Sabotage: The Radical Climate Movement and the Climate Crisis (Oxford 2026). His work has appeared in many of the leading political science journals, and he is also the author of Nasty Politics: The Logic of Insults, Threats, and Incitement (Oxford, 2023). Bio// Omar Wasow is an Assistant Professor in UC Berkeley's Department of Political Science. His research focuses on race, politics and statistical methods. His paper on the political consequences of the 1960s civil rights movement was published in the American Political Science Review. His co-authored work on estimating causal effects of race was published in the Annual Review of Political Science. Previously, Omar co-founded BlackPlanet.com, an early leading social network, and was a regular technology analyst on radio and television.Bio//Scott Parkin has been a campaigner and organizer in social justice and environmental movements for over two decades. He is the Organizing Director at Rainforest Action Network and has led campaigns against Wall Street banks, mountaintop removal coal mining and the Keystone XL pipeline.Bio// Jason Myles is the host of THIS IS REVOLUTION>podcast with bylines in Current Affairs Magazine,Damage Magazine and Black Agenda ReportEvent hosted by the Green and Red Podcast, Berkeley Fellowship of Unitarian Universalists' Social Justice Committee, Mt. Diablo Rising Tide and Oil and Gas ActionNetwork

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsPrimary / traditional texts and core religious sourcesĀnāpānasati Sutta (MN 118), translated by Thanissaro Bhikkhu, Access to Insight. Best primary source for Buddhist mindfulness of breathing.“Ḏekr / Dhikr,” Encyclopaedia Iranica. Strong source for Sufi remembrance, rhythmic repetition, posture, and breathing-linked practice.“Hesychasm,” Encyclopaedia Britannica. Good general source for the Christian contemplative tradition of stillness, uninterrupted prayer, and the Jesus Prayer.“Saint Gregory Palamas,” Encyclopaedia Britannica. Useful for the role of bodily posture and controlled breathing in Hesychast prayer.Crowley, Aleister. Liber E vel Exercitiorum. Primary text for Crowley's explicit inclusion of “Pranayama – Regularisation of the Breathing” in occult training.Crowley, Aleister. Book Four, Part 1. Useful for Crowley's statement that pranayama is useful in “quieting the emotions and appetites.”Historical / religious context“Prana,” Encyclopaedia Britannica. Best short source for the deep Indian background: prāṇa, the five prāṇas, and breath as vital force.“Pranayama,” Encyclopaedia Britannica. Best short source for classical Yoga: pranayama as the fourth limb aimed toward samādhi.“Hatha Yoga,” Encyclopaedia Britannica. Useful for the force-oriented turn: bodily mastery, purification, and regulation of breathing.“Qi,” Encyclopaedia Britannica. Good for Daoist and Chinese background: qi as psychophysical energy and breath-linked vital force.“Qigong,” Encyclopaedia Britannica. Useful for qigong as a discipline combining movement, breathing, and mental concentration.“Are Kabbalistic Meditations all about Ecstasy?” in Hermes Explains (Cambridge). Strong academic source for Abraham Abulafia and ecstatic Kabbalah.“Classical Kabbalah, Its History and Symbolic Universe.” Useful academic source noting ecstatic Kabbalah's breathing exercises, postures, and developed techniques.Neuroscience / physiology / altered statesAshhad, Kam, Del Negro, and Feldman. “Breathing Rhythm and Pattern and Their Influence on Emotion.” Annual Review of Neuroscience (2022). One of the best overview papers for the whole episode.Yackle et al. “Breathing control center neurons that promote arousal in mice.” Science (2017). Key source for the preBötzinger complex / calm-vs-arousal section.Schottelkotte and Dutschmann. “Forebrain control of breathing: Anatomy and potential functions.” Frontiers in Neurology (2022). Best source for cortex, amygdala, hippocampus, hypothalamus, and thalamus in breathing control.Krohn et al. “The integrated brain network that controls respiration.” eLife (2023). Strong review for respiration as part of a larger integrated brain network.Heck et al. “Breathing as a fundamental rhythm of brain function.” Human MEG work on respiration-modulated brain oscillations across frequency bands and brain regions.(Note: the specific MEG paper surfaced in earlier research as the respiration-modulated oscillations study; the review sources above are the strongest anchors for that section.)Zelano et al. “Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function.” Journal of Neuroscience (2016). One of the most important human papers in the whole script.Schreiner et al. “Respiration modulates sleep oscillations and memory reactivation in humans.” Nature Communications (2023). Best source for the sleep-spindle / memory-reactivation section.Zaccaro et al. “How Breath-Control Can Change Your Life: A Systematic Review on Psychophysiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience / PMC version (2018). Best broad source for slow breathing under 10 breaths per minute.Shao, Man, and Lee. “The Effect of Slow-Paced Breathing on Cardiovascular and Emotion Functions: A Meta-Analysis and Systematic Review.” Mindfulness (2024). Useful for the stabilizing-road section.Kozhevnikov et al. “Neurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation.” PLoS ONE (2013). Best source for vase breathing and inner-heat claims.Zhang et al. “Hyperventilation in neurological patients: from physiology to outcome evidence.” Useful source for hypocapnia, cerebral vasoconstriction, and reduced cerebral blood flow.Havenith et al. “Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness.” Communications Psychology (2025). The key modern paper for circular breathwork and altered-state onset. Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. Now let me introduce the rest of the panel and guests.

O acesso à água é um direito humano, proclamado pelas Nações Unidas desde 2010. No entanto, a água é também um bem económico, cuja propriedade e valor depende do uso que fazemos dela.Neste episódio, a economista Catarina Roseta-Palma e o humorista Manel Rosa exploram as diferenças entre a água como bem privado, bem comum e bem público puro. A propósito da gestão deste recurso, fala-se do que distingue o uso consumptivo do não consumptivo, e o que se entende por «tragédia dos comuns».A conversa navega também pelos setores principais do consumo da água, do doméstico ao agrícola e ao industrial – sabia que 70% da água captada, em Portugal e no mundo, é usada na agricultura?A dupla analisa ainda as características que conferem à água um valor particular, desde a definição do preço às características específicas deste mercado.Por fim, debatem-se questões atuais: que critérios devemos aplicar para otimizar a gestão da água? Devemos defender o interesse económico ou promover o equilíbrio dos ecossistemas?Um episódio [IN]Pertinente essencial, claro e transparente – como a água. A não perder.Referências úteisAPA «Estado das massas de água superficiais e subterrâneas», (Portal do Estado de Ambiente, 2024)  BOCCALETTI, G. «Água: uma biografia» (Ed. Desassossego, 2022)BRUNO, E. M., & JESSOE, K. «Using price elasticities of water demand to inform policy» (Annual Review of Resource Economics, 13(1), 427-441, 2021) EEA, «Ecological status of surface waters in Europe» (2025)ESTEBAN, E., & ALBIAC, J. «The problem of sustainable groundwater management: the case of La Mancha aquifers, Spain» (Hydrogeology journal, 20(5), 851-863, 2012)BiosManel RosaHumorista. Estreou-se no stand up comedy em 2019, quando tinha 15 anos. Em 2023, lançou «Mais isto do que aquilo», o seu primeiro espetáculo em nome próprio. No mesmo ano, criou «DISNARRATIVO», uma espécie de vlog no Youtube, que manteve até 2025. Juntou-se ao leque de apresentadores do Curto Circuito, um programa da SIC Radical, em 2024 Catarina Roseta PalmaProfessora associada de Economia no ISCTE-IUL, onde foi diretora da Sustentabilidade. Tem trabalhado na área do ambiente, incluindo a gestão de recursos hídricos, a energia e outros temas da sustentabilidade. Consultora para diversos organismos públicos e membro da Comissão para a Reforma da Fiscalidade Verde. Foi vice-presidente da «European Association of Environmental and Resource Economists». Tem mais de 2000 observações no «iNaturalist»

Send us Fan MailToday we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous system-healing, plasticity-promoting substance that you can actually learn to stimulate intentionally through your daily practices.What we cover:What oxytocin actually is — beyond the "love hormone" label, it is a neuroplasticity agent that promotes new neuron growth, reshapes synaptic connections, and helps the brain become more open to change and healingThe oxytocin-safety loop — how oxytocin and the parasympathetic nervous system reinforce each other, and why this is the biological basis for healing happening in relationship and community rather than in isolationThe research on meditation — particularly loving-kindness, gratitude, and compassion-based practices — and why the heart-opening, relational quality of the practice matters more than meditation style aloneNadi Shodhana (alternate nostril breathing) — the honest framing of what the research does and doesn't yet show, and why the vagus nerve pathway makes it one of the most direct routes to oxytocin release we haveSeven everyday oxytocin releasers — gentle touch and self-massage, warmth, face-to-face community, humming and chanting, gratitude — and how each maps onto Ayurvedic practices you may already be doingFree downloads: Grab the one-page guide — 7 Ways to Release Oxytocin Today — with the science and Ayurvedic wisdom behind each practice. Click HereAnd my Self Abhyanga Guide HereResearch ReferencesOxytocin & Neural PlasticityPekarek, B.T., Hunt, P.J., & Arenkiel, B.R. (2020). Oxytocin and Sensory Network Plasticity. Frontiers in Neuroscience, 14, 30. https://doi.org/10.3389/fnins.2020.00030Froemke, R.C., & Young, L.J. (2021). Oxytocin, Neural Plasticity, and Social Behavior. Annual Review of Neuroscience, 44, 359–381. https://doi.org/10.1146/annurev-neuro-102320-102847Meditation & OxytocinBellosta-Batalla, M., et al. (2020). Increased salivary oxytocin and reduced anxiety in a mindfulness and compassion-based intervention. Mindfulness. (Referenced in Frontiers in Endocrinology, 2024)Machida, S., Sunagawa, M., & Takahashi, T. (2018). Oxytocin release during the meditation of altruism and appreciation (Arigato-Zen). International Journal of Neurology Research, 4, 364–370.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Si le preguntaras a un antiguo maya de qué está hecho, te miraría a los ojos y te diría con absoluta seriedad: "Estoy hecho de maíz". Y no lo diría como una metáfora poética. Lo diría de forma literal.En este episodio extra de nuestra serie sobre el Popol Vuh, exploramos por qué los dioses eligieron precisamente esta planta para modelar la carne, la grasa y la sangre de la humanidad. Descubriremos cómo el maíz pasó de ser una incomestible "mala hierba" (el teosinte) a convertirse en el centro de un imperio a través de 9.000 años de asombrosa selección genética.Además, analizaremos la tecnología de la "milpa" (el cultivo conjunto de maíz, frijol y calabaza), un sistema de ingeniería ecológica tan perfecto que no solo sostenía civilizaciones, sino que reflejaba su cosmología entera. Una tecnología de coexistencia que el mundo moderno necesita recordar desesperadamente.

GLP-1 medications like semaglutide and tirzepatide are everywhere right now—but are they actually solving the problem? In Episode 8 of this 16-part series on ultra-processed foods, Dr. Brendan McCarthy breaks down the truth about GLP-1 medications: how they work, why they can feel like a “miracle,” and where things go wrong when they're used without proper medical guidance. This isn't about shame. It's about understanding. GLP-1s can quiet “food noise” and help regulate appetite—but they don't fix your relationship with food, your metabolism, or the long-term patterns that lead to weight gain. Without structure, nutrition, and proper care, many patients end up with muscle loss, nutrient deficiencies, and rebound weight gain. In this episode, you'll learn: What GLP-1 medications actually do in your body Why they're not a long-term solution on their own The biggest mistakes doctors and clinics make when prescribing them How ultra-processed foods drive weight gain in the first place How to use GLP-1s the right way to create lasting change The goal isn't dependence—it's freedom. If you're currently on a GLP-1 (or considering it), this episode will change how you think about your treatment plan.   Mechanism Anchored References This episode is not anti medication. It is about putting GLP 1 therapy in its proper place. GLP 1 receptor agonists can reduce appetite pressure and alter satiety signaling. That matters. But quieter appetite is not the same as full recovery. Food quality still matters. Protein still matters. Muscle still matters. Structure still matters.   References U.S. Food and Drug Administration. WEGOVY semaglutide injection Prescribing Information. 2025. Wilding, John P H, et al. Once Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine, vol. 384, no. 11, 2021, pp. 989 to 1002. Wilding, John P H, et al. Weight Regain and Cardiometabolic Effects After Withdrawal of Semaglutide The STEP 1 Trial Extension. Diabetes Obesity and Metabolism, vol. 24, no. 8, 2022, pp. 1553 to 1564. Hall, Kevin D, et al. Ultra Processed Diets Cause Excess Calorie Intake and Weight Gain An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism, vol. 30, no. 1, 2019, pp. 67 to 77. Neeland, Ian J, et al. Changes in Lean Body Mass with Glucagon Like Peptide 1 Based Therapies and Mitigation Strategies. Diabetes Obesity and Metabolism, 2024. Wilding, John P H, et al. Impact of Semaglutide on Body Composition in Adults with Overweight or Obesity Exploratory Analysis of the STEP 1 Study. 2021. Everitt, Barry J, and Trevor W Robbins. Drug Addiction Updating Actions to Habits to Compulsions Ten Years On. Annual Review of Psychology, vol. 67, 2016, pp. 23 to 50. Monteiro, Carlos A, et al. The UN Decade of Nutrition the NOVA Food Classification and the Trouble with Ultra Processing. Public Health Nutrition, vol. 21, no. 1, 2018, pp. 5 to 17.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

It's once again 'Bring Your Paper to Work' day here at Mindtools Kineo, as Ross G, Dr Anna and Ross D each take turns to share an academic study that they think has key insights for L&D professionals. In this week's episode of The Mindtools L&D Podcast, we discuss the following papers: Rogelberg, S. G., Kreamer, L. M., & Gray, J. (2026). 'Thirty years of meeting science: Lessons learned and the road ahead.' Annual Review of Organizational Psychology and Organizational Behavior, 13, 415–442. Castro, S., Englmaier, F., & Guadalupe, M. (2024). 'Fostering psychological safety in teams: Evidence from an RCT'. Academy of Management Proceedings, 2024(1), 16624. Shen, J. H., & Tamkin, A. (2026). 'How AI impacts skill formation' (arXiv preprint arXiv:2601.20245). In 'What I Learned This Week', Ross D mentioned National Grid: Live. For more from Mindtools Kineo, visit mindtools.com or kineo.com. There, you'll also find details of our Learning Management Systems, Content Hub for leaders and managers, and custom learning design service - including AI skills development! You can also email us at custom@mindtools.com. Like the show? You'll LOVE our newsletter! Subscribe to The L&D Dispatch at lddispatch.com Connect with our speakers     If you'd like to share your thoughts on this episode, connect with us on LinkedIn:  Ross Dickie  Anna Barnett  Ross Garner  

Rich people live longer than poor people in every country that researchers have studied. In the United States today, the gap in life expectancy between the richest and poorest 1% of individuals exceeds ten years. The relationship between money and health is steepest at the bottom of the income distribution, where additional resources buy the most: when people are poor, there is a great deal that money can do for their health. In this week's episode, Adriana Lleras-Muney of UCLA tells Tim Phillips that the evidence on the relationship between poverty and health is less certain than policymakers tend to assume. Causality runs in both directions: poor health is one of the fastest routes into poverty, and understanding how much of the association flows in each direction is still an active debate. Giving poor people more money does not reliably translate into better health within the timescales and amounts that most experiments can test, because the details matter: how long the transfer lasts, whether it is conditional, and what receiving it signals about a person's economic future all shape what they actually do with it.The most consistent finding from the policy evidence is that public health insurance and access to cheap, proven preventive interventions tend to deliver more reliable health gains than cash transfers — but whether either works in practice depends heavily on the implementation and the trust that governments can build with the populations they are trying to help.The research behind this episode:Lleras-Muney, Adriana, Hannes Schwandt, and Laura R. Wherry. 2025. "Poverty and Health." Annual Review of Economics 17.To cite this episode:Phillips, Tim and Adriana Lleras-Muney, 2026. "Poverty and Health." VoxDev Talk (podcast).Assign this as extra listening: the citation above is formatted and ready for a reading list or VLE.About Adriana Lleras-MuneyAdriana Lleras-Muney is Professor of Economics at the University of California, Los Angeles, where her research focuses on health economics and the relationship between socioeconomic conditions and health outcomes across the life course. The paper discussed in this episode is co-authored with Hannes Schwandt (Northwestern University) and Laura R. Wherry (NYU Wagner Graduate School of Public Service).More VoxDev Talks on this topicThe history of cash transfers: Tim Phillips speaks with Ugo Gentilini about his research tracing 2,500 years of giving people money, from Ancient Rome to the COVID pandemic, and what history reveals about the recurring debates over when and why cash transfers work.Improving access to and use of clean water: Tim Phillips speaks with Pascaline Dupas about why access to clean water remains one of the most cost-effective public health interventions available, and the barriers that prevent its wider adoption in low-income settings.Related reading on VoxDevCash transfers reduce adult and child mortality rates in low- and middle-income countries: evidence that unconditional cash transfers have measurable effects on mortality in poor settings, with implications for how we think about the relationship between income and health.Effective health aid: Evidence from Gavi's vaccine programme: what a large-scale vaccination programme reveals about the conditions under which targeted public health interventions can make a lasting difference in low-income countries.

In dieser Folge von Betreutes Fühlen sprechen Leon und Atze über eine der am meisten missverstandenen psychischen Erkrankungen: Schizophrenie. Was ist Mythos, was Realität? Wie gefährlich ist Schizophrenie wirklich? Und was hat das alles mit uns selbst zu tun? Ausgehend von der bewegenden Geschichte von sechs Brüdern, die an Schizophrenie erkranken, tauchen sie ein in die Frage, wie sich eine Psychose wirklich anfühlt – und warum auch unsere Wahrnehmung uns manchmal täuscht. Es geht um Wahn, Stimmen, aber auch um Einsamkeit, Stigma und die oft unsichtbaren Kämpfe dahinter. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Vorverkauf 2026: https://betreutes-fuehlen.ticket.io/ Quellen Anwar, A., Mustafa, A. M., Abdou, K., Rabie, M. A., El-Shiekh, R. A., & El-Dessouki, A. M. (2025). A comprehensive review on schizophrenia: Epidemiology, pathogenesis, diagnosis, conventional treatments, and proposed natural compounds used for management. Naunyn-Schmiedeberg's Archives of Pharmacology, 1–25. https://doi.org/10.1007/s00210-025-04351-0 Badcock, J. C., Adery, L. H., & Park, S. (2020). Loneliness in psychosis: A practical review and critique for clinicians. Clinical Psychology: Science and Practice, 27(4), Article e12345. https://doi.org/10.1111/cpsp.12345 Gerlinger, G., Hauser, M., De Hert, M., Lacluyse, K., Wampers, M., & Correll, C. U. (2013). Personal stigma in schizophrenia spectrum disorders: A systematic review of prevalence rates, correlates, impact and interventions. World Psychiatry, 12(2), 155–164. https://doi.org/10.1002/wps.20040 Keller, G. B., & Sterzer, P. (2024). Predictive processing: A circuit approach to psychosis. Annual Review of Neuroscience, 47(1), 85–101. https://doi.org/10.1146/annurev-neuro-100223-121214 Kolker, R. (2020). Hidden Valley Road: Inside the mind of an American family. Doubleday. Lim, M. H., Gleeson, J. F., Alvarez-Jimenez, M., & Penn, D. L. (2018). Loneliness in psychosis: A systematic review. Social Psychiatry and Psychiatric Epidemiology, 53(3), 221–238. https://doi.org/10.1007/s00127-018-1482-5 Simeone, J. C., Ward, A. J., Rotella, P., Collins, J., & Windisch, R. (2015). An evaluation of variation in published estimates of schizophrenia prevalence from 1990–2013: A systematic literature review. BMC Psychiatry, 15, Article 193. https://doi.org/10.1186/s12888-015-0578-7 Valery, K. M., & Prouteau, A. (2020). Schizophrenia stigma in mental health professionals and associated factors: A systematic review. Psychiatry Research, 290, 113068. https://doi.org/10.1016/j.psychres.2020.113068 Wittchen, H.-U., & Hoyer, J. (2011). Klinische Psychologie & Psychotherapie (Lehrbuch mit Online-Materialien). Springer. World Health Organization (o. J.). Schizophrenia – Fact sheet. https://www.who.int/news-room/fact-sheets/detail/schizophrenia NPR (2020). In “Hidden Valley Road,” a family's journey helps shift the science of mental illness. https://www.npr.org/2020/04/05/826695581 Earley, P. (2020). Three mothers describe their experiences with adult children with serious mental illness. https://www.peteearley.com/2020/06/01/joined-by-bestselling-author-of-hidden-valley-road-3-mothers-describe-their-experiences-with-adult-children-with-smis/ Verywell Mind. The internal experience of schizophrenia. https://www.verywellmind.com/the-internal-experience-of-schizophrenia-2953095 Wikipedia. Hidden Valley Road. https://en.wikipedia.org/wiki/Hidden_Valley_Road The Washington Post (2020). The turbulent lives of six brothers with schizophrenia. https://www.washingtonpost.com/outlook/the-turbulent-lives-of-six-brothers-with-schizophrenia/2020/04/07/13ae195e-6223-11ea-acca-80c22bbee96f_story.html Galvin Family Trust. The brothers.

In this episode of the Risk Management Show, we sit down with Clarence Chio, Cofounder & CEO at Coverbase to explore how vendor risk is evolving in the age of AI and interconnected ecosystems. As organizations increasingly rely on third-party services, traditional approaches to risk management—like annual reviews and static assessments—are proving insufficient. Clarence shares insights on why continuous monitoring is becoming essential, how procurement is emerging as a critical control point, and how AI can help organizations stay ahead of vendor-related risks. 

Return of Tyranny explains why counterrevolutions both emerge and succeed, marshalling original data on counterrevolutions worldwide since 1900. It also offers a fresh perspective and new evidence on the reversal of Egypt's 2011 revolution, one of the most prominent recent episodes of counterrevolution. The book forwards a movement-centric argument that emphasizes the strategies revolutionary leaders embrace, both during their opposition campaigns and after they seize power. Movements that wage violent resistance and espouse radical ideologies establish regimes that are very difficult to overthrow. By contrast, democratic revolutions like Egypt's are much more vulnerable – though the book also identifies a path by which they too can avoid counterrevolution. By preserving their elite coalitions and broad popular support, these movements can return to mass mobilization to thwart counterrevolutionary threats. In an era of resurgent authoritarianism worldwide, Return of Tyranny sheds light on one particularly violent form of reactionary politics. Meet our speakers Killian Clarke is an Assistant Professor in the Edmund A. Walsh School of Foreign Service at Georgetown University, affiliated with the Center for Contemporary Arab Studies. His research focuses on revolution, protest, democratization, and authoritarianism with a regional focus on the Middle East. He is the author of Return of Tyranny: Why Counterrevolutions Emerge and Succeed (Cambridge University Press, 2025), as well as peer-reviewed articles in the American Political Science Review, Annual Review of Political Science, British Journal of Political Science, and World Politics. Hazem Kandil is the Cambridge University Professor of Historical and Political Sociology, Fellow of St Catharine's College and Head of Department. He studies power relations and social interactions, focusing on war, regime change, intellectuals and ideology in America, Europe, and the Middle East. He holds a PhD in Sociology from UCLA, and MA degrees in Political Theory and International Relations. His publications include Power Triangle: Military, Security, and Politics in Regime Change (Oxford University Press 2016), Inside the Brotherhood (Polity 2014), and Soldiers, Spies, and Statesmen (Verso 2012). Kandil received the Philip Leverhulme Prize (2014) and a ProFutura Scientia Fellowship (2016). After finishing a book project on US military campaigns from 1960 to the present, he started a new one on encounters with Critical Theory. Meet our chair Katerina Dalacoura is Associate Professor in International Relations at the London School of Economics and Political Science, and Director of the LSE Middle East Centre. She held a Major Research Fellowship by the Leverhulme Trust between 2021 and 2024. The project findings will shortly be published as a book monograph by Cambridge University Press, under the title Islamic International Thought in Turkey: History, Civilisation and Nation.

For 70 years, a simple idea has shaped efforts to reduce prejudice: put people from different groups together under the right conditions, and contact reduces prejudice. Gordon Allport proposed it in 1954. A landmark 2006 meta-analysis of 515 studies seemed to confirm it, reporting an average effect of 0.4 standard deviations on prejudice measures. That paper has been cited more than 14,000 times. The credibility revolution has undermined this evidence, by correcting for publication bias that meant null results were seldom published. Matt Lowe of the Vancouver School of Economics has published a new review of 41 pre-registered studies, and he finds the average effect is one-tenth of a standard deviation. Those 41 pre-registered intergroup contact experiments cover nearly 40,000 participants across a wide range of countries, roughly half of them in the Global South. He tells Tim Phillips that the effects are real, consistently positive … but consistently small. Contact interventions are a waste of time. Costs can be low, and the alternatives have not yet been held to the same rigorous standard. But the gap between what the old literature promised and what careful experiments deliver is large enough to matter for anyone designing programmes to reduce prejudice between groups.The research behind this episode:Lowe, Matt. 2025. "Has Intergroup Contact Delivered?" Annual Review of Economics 17.To cite this episode:Phillips, Tim. 2026. "Has Intergroup Contact Delivered?" VoxDev Talk (podcast). Assign this as extra listening: the citation above is formatted and ready for a reading list or VLE.About Matt LoweMatt Lowe is an assistant professor at the Vancouver School of Economics at the University of British Columbia, a CIFAR Azrieli Global Scholar, and a J-PAL faculty affiliate whose research spans intergroup relations, development, and political economy. His website is at mattjlowe.github.io. He has previously been published in VoxDev discussing his field experiment on collaborative and adversarial caste integration through cricket leagues in India.Research cited in this episodeAllport, Gordon W. 1954. The Nature of Prejudice. Addison-Wesley. The founding text of intergroup contact theory, which proposed that contact between groups reduces prejudice when it meets four conditions: equal status, common goals, intergroup cooperation, and support from authorities.Pettigrew, Thomas F., and Linda R. Tropp. 2006. "A Meta-Analytic Test of Intergroup Contact Theory." Journal of Personality and Social Psychology 90 (5). The 515-study meta-analysis that established the 0.4 standard deviation benchmark for contact effects and became the dominant reference point for the field.Paluck, Elizabeth Levy, Roni Porat, Chelsey S. Clark, and Donald P. Green. 2021. "Prejudice Reduction: Progress and Challenges." Annual Review of Psychology 72. A review of 418 experiments on prejudice reduction from 2007 to 2019, identifying troubling signs of publication bias and finding that most studies evaluate light-touch, small-scale interventions with uncertain long-term effects.Scacco, Alexandra, and Shana S. Warren. 2018. "Can Social Contact Reduce Prejudice and Discrimination? Evidence from a Field Experiment in Nigeria." American Political Science Review 112 (3). A randomised field experiment mixing Christian and Muslim young men in a vocational training programme in Kaduna, Nigeria. Contact reduced discriminatory behaviour but did not change attitudes.Mousa, Salma. 2020. "Building Social Cohesion between Christians and Muslims through Soccer in Post-ISIS Iraq." Science 369 (6505). Randomly assigned Iraqi Christian displaced persons to football teams with Muslim teammates. Effects were positive on behaviours within the intervention but did not generalise to interactions with Muslim strangers outside it.Chakraborty, Anujit, Arkadev Ghosh, Matt Lowe, and Gareth Nellis. 2024. "Learning About Outgroups: The Impact of Broad Versus Deep Interactions." SSRN Working Paper. A field experiment in India finding that broad contact (meeting many different outgroup members) corrects misperceptions about outgroups, while deep contact (sustained interaction with one person) builds social and economic ties. Neither type generalises fully to the wider outgroup.Lowe, Matt. 2021. "Types of Contact: A Field Experiment on Collaborative and Adversarial Caste Integration." American Economic Review 111 (6). Randomly assigned Indian men from different castes to cricket teams or control groups, finding that collaborative contact increased cross-caste friendships and efficiency in trade while adversarial contact reduced them.More VoxDev Talks on this topicPromoting national integration in Nigeria: Tim Phillips talks to Oyebola Okunogbe about her research on the Nigerian National Youth Service Corps, which posts university graduates to states other than their own to promote national integration through intergroup contact.Peacemaking, peacebuilding and post-war reconstruction: Salma Mousa and Lisa Hultman discuss what the evidence shows about building peace and social cohesion after conflict, including which interventions hold up and which do not.Building social cohesion in ethnically mixed schools: an intervention in Turkey: Sule Alan discusses a programme designed to build cohesion between children from different ethnic backgrounds in Turkish schools, with effects on peer violence, reciprocity, and interethnic friendships.Related reading on VoxDevHow competition between villages helped divided communities in Indonesia: in ethnically diverse or divided settings, shared efforts towards a collective external goal can help bridge internal divides and build a shared identity.Reducing prejudice towards forced migrants through perspective taking: evidence on how perspective-taking interventions affect attitudes towards refugees and displaced populations.How a documentary film fostered interethnic harmony in Bangladesh: a media-based approach to reducing intergroup prejudice, examining what content and delivery can shift attitudes at scale.

On today's show, host Esty Dinur is in conversation with Killian Clarke about his new book, Return of Tyranny: Why Counterrevolutions Emerge and Succeed. He researches moments of democratic liberation brought about by mass struggle and why some succeed and others fail. Though he did not write about the US, he's seen his research become surprising and tragically poignant in the second Trump presidency. Clarke says that democratic backsliding like we're seeing in the US, has happened in other democracies around the world. But elected leaders who systematically dismantle institutions of democracy and then install an authoritarian regime is far more common in young democracies than in places like the US. It's shocking how quickly Trump and his team are succeeding. There are resonances between tyrants everywhere in how they cement their rule and gain popularity. They also discuss comparisons between Trump and Hitler's rise to power, political polarization in the US, Clarke's research on Egypt, and the vulnerability of other unarmed revolutions. Clarke says that there are downsides to the prevalence of technology in today's social movements and says that grassroots organizing is needed to sustain a movement. He recommends Zeynep Tufekci's book, Twitter and Tear Gas and says it's possible to pressure the Democratic Party to stand for something, like was done during the Civil Rights Movement.  Killian Clarke is an Assistant Professor in the Edmund A. Walsh School of Foreign Service at Georgetown University, affiliated with the Center for Contemporary Arab Studies. His research examines revolution, protest, democratization, and authoritarianism with a regional focus on the Middle East. He is the author of Return of Tyranny: Why Counterrevolutions Emerge and Succeed (Cambridge University Press, 2025), as well as peer-reviewed articles in the American Political Science Review, Annual Review of Political Science, British Journal of Political Science, and World Politics. Featured image of the cover of Return of Tyranny: Why Counterrevolutions Emerge and Succeed, available from Cambridge University Press. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post How to Make Tyrants and Cement Power appeared first on WORT-FM 89.9.

For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or loss of connection. In this episode of Trauma Rewired, we explore why that happens and what it actually takes to rewire those responses at the level that matters most: the body. This conversation reframes boundaries not as walls, ultimatums, or communication strategies, but as a nervous system skill that emerges from regulation, capacity, and internal coherence. Together with our guest, we unpack why setting boundaries from anger can feel easier than setting them from truth, why receiving boundaries can activate shame or collapse, and how post-traumatic growth allows boundaries to become a source of safety rather than disconnection. If you've ever understood boundaries intellectually but struggled to live them relationally, this episode offers a deeper, more compassionate lens — one rooted in neuroscience, somatics, and the lived process of healing. In this episode of Trauma Rewired, co-hosts Jennifer Wallace and Elisabeth Kristof are joined by Margy Feldhuhn, co-owner of Brain-Based Wellness, for a grounded, practical conversation about boundaries. The conversation addresses why boundaries can feel threatening for people with relational or developmental trauma, how control dynamics get confused with protection, and what it looks like to set limits without shame, punishment, or power struggles. Whether you struggle to set boundaries, feel triggered by others' boundaries, or worry about being "too much," this episode offers language and perspective that supports safety rather than disconnection. Chapters 00:00 – Intro/Why boundaries often get mislabeled as control 07:42 – Trauma, power, and the nervous system's role in boundaries 15:30 – The difference between protective limits and coercion 24:10 – Why boundaries can feel unsafe or activating 33:45 – Common boundary mistakes rooted in trauma responses 44:20 – What healthy, non-controlling boundaries actually look like Calls to Action

"Just checking in" is the fastest way to get ignored.In 2026, if your real estate business relies entirely on bothering people or burning cash on paid leads, you do not own a business. You are renting attention.In this episode, I dismantle the old-school sphere of influence advice. We move away from random, awkward check-in calls and replace them with a predictable Annual Review System.This shift positions you as a strategic wealth advisor instead of a desperate salesperson.I break down exactly how to structure the Annual Review call to add real value, even when home prices are flat, and why this is the single most powerful asset to stabilize your income in the shifting 2026 market.TIMESTAMPS 0:00 - The Problem with "Just Checking In" 1:03 - Why Paid Leads are Renting vs. Owning 5:22 - The Real Reason Most Sphere Systems Fail 8:01 - The Shift: Advisor vs. Salesperson 10:24 - The Annual Review System (Step-by-Step) 11:10 - How to Lead When Prices Are Flat 12:09 - Connecting Your Sphere to Listing LaunchesJOIN THE REAL ESTATE AGENT PLAYBOOK Ready to build a scalable business without the burnout? https://bit.ly/3Neh4hu#RealEstateSphere #RealEstateSystems #JeremyKane #RealEstateCoaching #RealEstate2026

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action     Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway If you don't change your environment, something else will keep making choices for you.     Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025  

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie explore psychopathy, focusing on its clinical definition and common misconceptions. They discuss how the term is often misapplied to various behaviors, stressing the importance of understanding its roots in empathy and fear. By highlighting the need for accurate knowledge, they aim to prevent stigmatization and promote a deeper understanding of mental health. [Jan 5, 2026]     00:00 - Intro 00:24 - Dr. Abbie Maroño Intro 00:42 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                 03:47 - The Topic of the Day: Psychopathy 04:28 - A Proper Definition 06:13 - Key Indicators 07:46 - Lack of Empathy 09:36 - The Influence of Social Media 11:51 - Evil ≠ Psychopathy 12:40 - Environment Matters 14:17 - Size Matters 16:02 - MasterClass Ad 17:28 - Work Advantage 18:46 - Gender Differences 20:54 - Big Red Flag! 26:00 - Teaching Emotional Regulation 27:27 - Label Hoarding 32:33 - It's Not Exclusive 36:04 - Wrap Up 36:58 - Next Month's Topic: Imposter Syndrome 37:23 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Blair, R. J. R. (2007). The amygdala and ventromedial prefrontal cortex in morality and psychopathy. Trends in Cognitive Sciences, 11(9), 387–392. https://doi.org/10.1016/j.tics.2007.07.003   Blair, R. J. R. (2013). The neurobiology of psychopathic traits in youths. Nature Reviews Neuroscience, 14(11), 786–799. https://doi.org/10.1038/nrn3577   Frick, P. J., & White, S. F. (2008). Research review: The importance of callous-unemotional traits for developmental models of aggressive and antisocial behavior. Journal of Child Psychology and Psychiatry, 49(4), 359–375. https://doi.org/10.1111/j.1469-7610.2007.01862.x   Glenn, A. L., & Raine, A. (2014). Neurocriminology: Implications for the punishment, prediction and prevention of criminal behaviour. Nature Reviews Neuroscience, 15(1), 54–63. https://doi.org/10.1038/nrn3640   Hare, R. D. (2003). Manual for the Hare Psychopathy Checklist–Revised (2nd ed.). Toronto, ON: Multi-Health Systems. Hare, R. D., & Neumann, C. S. (2008). Psychopathy as a clinical and empirical construct. Annual Review of Clinical Psychology, 4, 217–246. https://doi.org/10.1146/annurev.clinpsy.3.022806.091452   Patrick, C. J. (Ed.). (2018). Handbook of psychopathy (2nd ed.). New York, NY: Guilford Press. Pemment, J. (2013). Psychopathy versus sociopathy: Why the distinction has become crucial. Aggression and Violent Behavior, 18(5), 458–461. https://doi.org/10.1016/j.avb.2013.07.001   Severson, H., & Lynam, D. R. (2020). Psychopathy and antisocial personality disorder: Distinctions and implications for treatment. Current Opinion in Psychology, 37, 27–32. https://doi.org/10.1016/j.copsyc.2020.07.006   Skeem, J. L., Polaschek, D. L. L., Patrick, C. J., & Lilienfeld, S. O. (2011). Psychopathic personality: Bridging the gap between scientific evidence and public policy. Psychological Science in the Public Interest, 12(3), 95–162. https://doi.org/10.1177/1529100611426706   Viding, E., Blair, R. J. R., Moffitt, T. E., & Plomin, R. (2005). Evidence for substantial genetic risk for psychopathy in 7-year-olds. Journal of Child Psychology and Psychiatry, 46(6), 592–597. https://doi.org/10.1111/j.1469-7610.2004.00393.x   Walsh, Z., & Kosson, D. S. (2008). Psychopathy and violent crime: A prospective study of the influence of psychopathic traits on violence among offenders. Psychiatry, Psychology and Law, 15(2), 181–194. https://doi.org/10.1080/13218710802014489

An Annual Review is a great way to put last year to bed

In this episode I offer a comprehensive review of Irish primary education for the year 2025. I cover various educational policies, initiatives, and challenges, spanning teacher shortages, special education crises, the hot meal scheme, religious influences in schools, and the controversial snow days. I discuss new policies introduced by the government, the effectiveness of the Department of Education, and the impact of external events like the conflict in Gaza on school environments. Despite the challenges, I'm, as always, cautiously optimistic for 2026!00:00 Introduction and Podcast Overview00:50 Annual Review of the Primary School Year02:49 January: Snow Days and New Government07:09 February: Controversies and Challenges11:08 March: The Cluster Games and Special Education16:37 April: Teacher Burnout and Financial Crisis22:52 May: Religion in Schools Debate26:45 June: End of School Year and ICT Grant27:52 July: Teacher Shortages and National Convention31:24 August: Secretary and Caretaker Strikes34:44 September: Strike Lessons and Hot Meal Scheme37:34 October: School Census and Budget39:59 November: IPPN Conference and New Minister41:44 December: Reflections and Looking Forward This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simonmlewis.substack.com/subscribe

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Silicon Bites Ep277 | 2025-12-20 | “Russia's Army Is Exhausted” — we examine some major articles that have come out that claim the Russian army is reaching a significant point of degradation in morale, cohesion and effectiveness. We unpack what that claim means, what the evidence is, and what it changes.----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SOURCES:Euromaidan Press (Opinion) — Liubov Tsybulska, “I've monitored Russian soldiers for 3.5 years. The system is finally cracking” (Dec 14, 2025) - https://euromaidanpress.com/2025/12/14/ive-monitored-russian-soldiers-for-3-5-years-the-system-is-finally-cracking/Euromaidan Press — “ISW: Russia's army can't sustain multi-pronged offensives due to manpower and equipment strain” (Dec 15, 2025) - https://euromaidanpress.com/2025/12/15/isw-russias-army-cant-sustain-multi-pronged-offensives-due-to-manpower-and-equipment-strain/Reuters — “Ukraine says it controls 90% of Kupiansk, Russia denies it” (Dec 17, 2025) - https://www.reuters.com/world/europe/ukraine-says-it-controls-90-kupiansk-russia-denies-it-2025-12-17/Associated Press — Putin annual news conference recap (Dec 19, 2025) - https://apnews.com/article/39fd3f2670227545a6f9e684038ed59dThe Guardian — Frontline drone crews report (Dec 17, 2025) - https://www.theguardian.com/world/2025/dec/17/east-of-zaporizhzhia-ukraines-drone-crews-face-endless-battle-to-hold-the-lineBusiness Insider — “10 Highlights From Russia's Annual Review of the Ukraine War” (Dec 2025) - https://www.businessinsider.com/russia-annual-review-ukraine-war-putin-highlights-drone-defense-10-2025-12RFE/RL — “Why Are Russian Regions Cutting Signing Bonuses For Volunteers?” (Oct 27, 2025) - https://www.rferl.org/a/russia-recruitment-soldiers-ukraine-war-personnel-bonuses/33572319.htmlRUSI — “Russia is Losing – Time for Putin's 2026 Hybrid Escalation” (2025) - https://my.rusi.org/resource/russia-is-losing-time-for-putins-2026-hybrid-escalation.htmlWall Street Journal — Putin remarks / war aims (Dec 17, 2025) - https://www.wsj.com/world/russia/putin-warns-he-will-achieve-aims-in-ukraine-through-negotiation-or-war-382d5d56Washington Post (Opinion) — narrative critique re: battlefield realities (Dec 17, 2025) - https://www.washingtonpost.com/opinions/2025/12/17/russia-ukraine-battlefield-losses-stalemate/POLITICO (User-specified; not accessible to my web tool due to site restrictions, so not quoted directly) - https://www.politico.com/news/2025/12/05/russia-planned-war-of-attrition-00672960----------

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she shares tips on how to have a stellar annual review.Show Notes -> leaderassistant.com/354--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Eliminate manual scheduling with YouCanBookMe by Capacity's booking links, automated reminders, and meeting polls. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

What happens when you realize the way you've been working isn't sustainable? When you've built something successful but it's costing you sleep, peace of mind, and the very things you set out to protect? In this solo episode, host Alyson Stanfield gets really vulnerable with a question most artists face at some point: Who am I if I change the way I've always done things? It's about the pressure to maintain what you've always done because that's what you identify with, the FOMO that makes you say yes when your gut says no, and the overwhelm that comes from adding more and more to your plate. Artists don't need more information—they need containers to organize it, filters to prioritize it, and boundaries to protect themselves from overwhelm. You'll hear about identity shifts, the power of asking "where can I lower the bar?" and what it looks like to evolve from consuming content to building frameworks that actually support your business.

Send us a textThis week on Project Weight Loss, I'm talking about something so many of us quietly struggle with — that strange feeling of “I'm doing everything… and yet, I still feel stuck.”Whether it's with food, with our routines, or with parts of life that feel a little stagnant, this feeling shows up for all of us. And today, I'm sharing why it happens, what it really means, and how giving ourselves permission to be human can actually be the doorway to freedom.In this episode, we explore the quiet internal patterns that keep us circling the same emotions, even when our circumstances stay the same.If you've been feeling stuck, stalled, or like your inside world isn't matching the outside effort you're giving… this episode is for you, my friends.Quote of the Week:“The mind is everything. What you think, you become.” — BuddhaJoin me for this compassionate conversation — and maybe share it with someone who could use a little reminder that freedom starts within.ResourcesPurpose / GroupHotline / Contact Info988 Suicide & Crisis Lifeline (suicidal thoughts, emotional distress, crisis)Call or text 988 SAMHSA+2CDC+2 (Older number, still works) National Suicide Prevention Lifeline1-800-273-TALK (1-800-273-8255) USAGov+2MentalHealth.com+2 SAMHSA's National Helpline (mental health / substance use disorders support & referral)1-800-662-HELP (4357) SAMHSA+1Crisis Text Line (if someone prefers texting instead of calling)Text HOME to 741-741 Nested Integral Coaching Constellation+1Disaster Distress Helpline (stress / trauma from disasters, emergencies)1-800-985-5990 CDC+1National Domestic Violence Hotline (support for domestic violence situations)1-800-799-SAFE (1-800-799-7233) HeadStart.gov+1National Alliance on Mental Illness (NAMI — information & support for mental health issues)1-800-950-NAMI (6264) CDC+1Additional Resources988Lifeline.org — chat and text support, as well as resources for crisis help. SAMHSA+1SAMHSA.gov — directory for treatment referrals and facilities across the U.S. SAMHSA+1Use local resources via dialing 211 (in many parts of the U.S.) for help connecting with community mental-health support, housing, food, or other social services. Citations:1.    Beck, A. T., & Haigh, E. A. P. (2014). Advances in Cognitive Theory and Therapy. Annual Review of Clinical Psychology.2.    Wilson, T. D., & Gilbert, D. T. (2005). Affective Forecasting: Knowing What to Want. Current Directions in Psychological Science.Let's go, let's get it done. Get more information at: http://projectweightloss.org

The December 2025 Solstice isn't just another date on a calendar—it marks the next Universal Shift that will change how you experience life, purpose, and your soul connection forever. In Part 86 of The Story of Creation, Michelle Vickers shares advanced knowledge direct from universal beings revealing what humanity was never meant to forget: our connection to the universe was never lost—only hidden. For tens of thousands of years, the truth of human origins, consciousness and evolution were erased and replaced with manipulation, fear, and false beliefs. Time, calendars, systems, and even spirituality were constructed to disconnect you from the universe and from yourself. This episode exposes how that happened—and how the universe has already begun reversing it. Five years ago, the universe made a historic shift from being founded on love to being founded on truth. That transition is now accelerating. You are seeing illusions crumble, systems collapse, and relationships change—not because something is wrong, but because the universe is finally responding to the part of you that has always been searching for spiritual awakening, deeper alignment, and authenticity. Michelle explains how energetic upgrades work, why integration requires a full year, and what the upcoming solstice will activate: the vibration of illumination—the ability to participate in the universe as a universal being, not just a human being. You will learn how universal communication truly works through vibration and energy, not the mind, and why every human is designed with a hypersensitive ability to feel truth directly. If you are tired of illusions… if you are craving truth and depth… if you know there is something more waiting for you… this episode is your confirmation. 🌟 This is the moment your universal connection becomes your meaning for existing. Truth isn't coming—it's already here. 00:00 The Creator's Annual Review of Existence 02:55 No Judgment in Universal Truth 04:10 Humans Need Time to Integrate Upgrades 05:35 Manipulation Through Time & Civilization 07:25 Knowing vs Wisdom: Experience is Required 08:45 Earth Evolves… With or Without Us 10:58 Humanity's True Universal Relationship 11:50 Carrots of Manipulation & False Beliefs 13:10 Why Humans Chose Comfort Over Truth 14:57 Your Energetic Cord to the Universe 17:19 Radio Frequency of Your Soul 19:05 Society's Design to Numb Your Connection 22:15 Every Human is an Empath 25:40 The Universe Shifted from Love to Truth 29:55 The Great Divide: Truth vs Illusion 31:40 What The 2025 Solstice Will Activate 35:52 True Joy & Fulfillment Come From 39:19 Processing Universal Energy 44:29 No One Can Block You 51:05 Smart Watches & Rings Are Messing With Your Energy

54% of CPA candidates fail their first attempt. Not because they're not smart enough. Not because the exam is too hard. But because traditional study methods are fundamentally designed against how your brain actually works. In this episode, Bryan Kesler breaks down the neuroscience of motivation, explains why billion-dollar apps keep you scrolling while CPA courses put you to sleep, and reveals how gamification principles can transform your study consistency. In This Episode You'll Learn: → The real reason most CPA candidates struggle with consistency (hint: it's not willpower) → How dopamine actually works and why traditional percentage scores kill your motivation → The 5 gamification principles that make apps addictive—and how to use them for studying → Why candidates who failed 8+ times are suddenly passing after switching their approach → What ADHD learners need to know about engagement and focus → Bryan's prediction for the future of CPA exam prep over the next 5 years Resources Mentioned: → Kesler CPA Review Free Trial: https://keslercpareview.com Research Referenced: → Schultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward. Science. → Sailer, M., & Homner, L. (2020). The gamification of learning: a meta-analysis. Educational Psychology Review. → Wood, W., & Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology. Timestamps: [0:00] Introduction - Why Bryan has been obsessed with this topic [1:00] The Problem - Why 54% fail and it's not what you think [2:30] The Science - How dopamine actually drives motivation [4:30] What Gamification Really Is - Beyond cartoon characters and sound effects [6:30] Why This Matters for CPA Specifically - High stakes require better tools [8:30] The Future - Bryan's 5-year prediction for CPA exam prep [9:45] Outro - Action steps and resources Connect With Bryan: → Instagram: @bryanakesler → YouTube: Kesler CPA Review → LinkedIn: Bryan Kesler, CPA → Website: https://keslercpareview.com Episode Keywords: CPA exam, CPA exam tips, CPA exam motivation, CPA study tips, gamification, dopamine, study habits, CPA exam prep, accounting career, Becker alternative, CPA review course, how to pass CPA exam, CPA exam first attempt, CPA exam consistency, ADHD studying

Franchise business advisor Giuseppe Grammatico delivers the full annual review for escaping the corporate trap and achieving franchise freedom. Learn the MAP goal-setting system, the 30-minute time-blocking secret for busy executives, and powerful automation/outsourcing strategies to prepare for investing in franchise in the New Year. Choose the right path at https://ggthefranchiseguide.com. DISCLAIMER: The information on this site is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.00:00 Introduction and Accountability00:10 Weekly Brain Dump Strategy00:38 The MAP Method: Goal Setting and Daily Habits for Franchise Freedom00:38 Welcome to Franchise Freedom Podcast01:13 Annual Review and Goal Setting02:11 Creating a Massive Action Plan (MAP)03:04 Daily Habits for Success06:37 Financial Planning and Automation07:22 Family and Personal Time Management07:57 Business and Outsourcing Strategies10:04 Financial Tracking and Professional Scheduling for Entrepreneurs11:50 The 30-Minute Time-Blocking Secret for Busy Corporate Executives14:54 Using AI for Goal Tracking16:49 Automating Your Business: The Friday Brain Dump & Outsourcing Strategy17:18 Conclusion and Final TipsConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...

host: Alyson Stanfield Alicia Bailey and Melinda Laz are part of a four-artist collaborative group in Denver that's been working together for years because it's made them better artists. In this conversation, they share the practical realities of collaboration: the systems that keep things organized, the communication that prevents problems, and the trust that makes it all possible. If you've ever wondered whether working with other artists is worth the effort, this episode will show you what's possible when you get it right.

Most families just drift from one year to the next, hoping things get better financially. But kingdom-centered families don't just drift along, hoping for the best. They make intentional data-driven decisions.  In this episode, we walk through the annual family financial review: how to lead your home through the numbers, the goals, the giving, and the vision. This is vital because this isn't just about money—it's about stewardship. Your family is a part of God's kingdom. Lead it like one. Links in this Episode Creative Colorful, Color Analysis Peter Attia Podcast Chapters (00:00:00) - A Review of the S&P500(00:01:03) - Mark On Dressing Like A Man(00:03:31) - An Annual Review of Your Financial Condition(00:08:43) - A Financial Report for the Family(00:10:26) - Good Job(00:15:58) - Family Vision(00:18:21) - Have You Reached Your Goals?(00:19:35) - How to Plan Your Financial Life(00:25:11) - How to Approach a Retirement Plan with a Careful Mind(00:32:01) - How to Check in on Your Generosity(00:37:01) - Your Home and Auto Insurance--Blast!(00:38:44) - Taxes and Budgeting(00:45:12) - Has Our Capacity to Spend Expanded or Shrunk?(00:46:00) - Re-evaluating Your Family's Mission

Permission to Feel: Creating Safety for Emotional Intimacy Episode Summary In this powerful episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most important — and misunderstood — aspects of healing after betrayal: emotional experience and expression. Many of us have been conditioned to suppress emotions, especially those that feel scary, overwhelming, or “unacceptable” — such as anger, fear, grief, or shame. Often, our logic steps in and says, “You shouldn't feel that,”creating an internal shut-down that prevents emotional processing and healing. Drawing on neuroscience, attachment theory, and therapeutic insights, Dr. Skinner and MaryAnn discuss: Why we feel before we think — and what that means for trauma responses The cultural discomfort with strong emotions and how this affects relationships How betrayal trauma conditions many partners to distrust their internal emotional cues The science of tears — and how crying releases different emotional chemicals Jill Bolte Taylor's “Brain Huddle” — an integrated approach to emotional awareness How emotional safety enables true relational intimacy Why our job is not to fix emotions, but to be with the person experiencing them What prevents couples from sharing emotions — and how to rebuild that trust Listeners are invited to approach their inner world with curiosity instead of judgment, give themselves permission to feel, and begin courageous conversations about how emotions are shared within their relationship.

Ready to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara to help you thrive through your first 30 days without alcohol. Podcast listeners get 20% off with code PODCAST20 at checkout.

Most Realtors disappear after the closing. But the truth? That's when the real opportunity begins.In this episode, Jeremy Kane breaks down the Annual Review Strategy — a repeatable system that transforms homeowners into investors. By sitting down with your clients once a year to review equity, financing, insurance, improvements, and wealth goals, you don't just earn repeat business… you build lifelong investor relationships.

In this Think Thursday episode, Molly explores why sometimes not knowing can actually make you calmer, more focused, and more creative. Continuing the theme of counterintuitive brain science, she builds on previous Think Thursday episodes like The Paradox of Freedom, Novelty for Habit Change, and last week's Defensive Pessimism to show how Selective Ignorance helps protect the brain's limited capacity for attention, energy, and emotion.What You'll LearnWhy so many principles of neuroscience and psychology feel counterintuitive at firstHow your brain filters 11 million bits of information every second through the reticular activating systemWhy constant news, emails, and notifications drain your mental energyHow dopamine drives curiosity and why too much novelty burns it outWhat studies show about the benefits of “information fasting” and reduced mental inputPractical ways to practice Selective Ignorance to improve focus and reduce stressKey Quotes“The people who make meaningful change aren't the ones who know the most—they're the ones who filter the best.” — James Clear, Atomic Habits“Sometimes not knowing helps you know yourself better.” — Molly WattsPractical TakeawaysCurate your inputs. Follow fewer, higher-quality sources.Schedule mental quiet. Set “ignorance hours” for digital silence.Replace input with reflection. Journal, walk, or sit in quiet thought.Remember the enough threshold. Progress comes from applying what you already know, not learning more.Studies and Sources MentionedClear, J. (2018). Atomic Habits – Selective Ignorance and focusLevitin, D. (2014). The Organized Mind – The attention economyStanford University and University of London – Research on multitasking and IQKillingsworth, M. & Gilbert, D. (2010). Science – Mind-wandering and happinessPsychological Science (2015) – Information fasting and creative problem solvingDesimone, R. & Duncan, J. (1995). Annual Review of Neuroscience – The biased competition model of attentionRelated Think Thursday EpisodesDefensive Pessimism—How Planning for the Worst Helps You Do Your BestThe Paradox of FreedomNovelty for Habit ChangeThe Neuroscience of Mental RestSilence Is GoldenNeurodivergence and the Brain's Energy Economy ★ Support this podcast ★

It's so easy to choose a vacation destination just because you saw some pretty photos. Or your coworker highly recommended it. Or your favorite travel podcaster won't stop raving about (oh hey it's me + Scotland). But sometimes this approach to choosing a destination results in trips that are fine… pleasant… but not truly unforgettable. Here at Wild Hair Travels, I don't want that for you. On this episode, I'm sharing a simple, practical test to help you figure out whether a destination is truly the right fit for you. Using this approach can help you avoid trips that feel just “okay” and guide you toward destinations that genuinely excite you and leave you with amazing memories. → Take the VACATION BUCKET LIST CHALLENGE← →  SAVE YOUR SPOT ON MY CALENDAR TO GET 1-ON-1 VACATION PLANNING SUPPORT! ← Connect w/ Angela on Instagram LISTEN BACK: Episode 8: How to Choose Where to Go on Vacation Episode 165: An Annual Review of your Travel Bucket List Episode 234: 6 Fall Destination Ideas

Join us as we delve into Flint Energies' Annual Review, celebrating a year of remarkable achievements and milestones. Discover how Flint Energies has powered communities, driven innovation, and set new standards in the energy sector. From groundbreaking projects to community initiatives, this episode offers an insightful look into the successes of Flint Energies. Tune in to learn more about the impact and vision that continue to shape the energy landscape.Flint Energies Members: make sure to join us for our Annual Meeting on Tuesday, October 21, 2025, at 10:00 a.m. at our Reynolds Operations Center located at 19 Racetrack Road Reynolds, GA 31076. Doors open at 8:30 a.m. Important Links Referenced in this Episode:Learn more about our ⁠⁠Rural Murals⁠⁠, ⁠⁠Scholarships⁠⁠, ⁠⁠Operation Round Up®,⁠⁠ and ⁠⁠Bright Ideas Teacher Grant⁠⁠. Sign up to participate in ⁠⁠Operation Round Up®⁠⁠Read this month's issue of ⁠Georgia Magazine.⁠⁠⁠⁠⁠⁠Follow Flint Energies on Facebook⁠⁠, ⁠⁠Follow Flint on Instagram⁠⁠, ⁠⁠Follow Flint on LinkedIn⁠⁠. Credits: Intro and outro song "Runnin' On Sunshine" Performed by: ReveilleWritten by: Brendan St. Gelais (BMI 100%)Published by: Boss Soundstripe Productions (BMI 100%)

Daniel Mahncke and Shawn O'Malley dive into Manchester United, the legendary football club that's grown from a 19th-century railway team into one of the most recognized sports brands on the planet. With revenue pillars in commercial sponsorships, broadcasting rights, and matchday income, plus a fanbase that spans every continent, United is often described as one of the biggest franchises in global sports. To frame the economics of the club, Daniel and Shawn also unpack the key differences between Europe's open football leagues and the closed, franchise-based model of U.S. sports. IN THIS EPISODE, YOU'LL LEARN: 00:00 - Intro 06:04 - How Manchester United was founded 07:50 - What role investors play in European football leagues 11:55 - The differences between U.S. leagues and European leagues 37:19 - What role on-pitch performance plays for finances 43:39 - How Manchester United's business model works 46:56 - What catalysts could close the valuation gap 51:02 - Whether Manchester United is attractively valued at its current levels 53:45 - Why sport franchises become increasingly valuable 01:01:51 - Whether Shawn & Daniel add MANU to The Intrinsic Value Portfolio *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sign Up for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Community.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Deloitte Football Money League. Annual Review of Football Finance. Interview with Todd Boehly. Madison Square Garden Sports Podcast. Explore our previous Intrinsic Value breakdowns: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paypal⁠,⁠⁠ ⁠⁠⁠Uber,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nike,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airbnb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TSMC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alphabet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ulta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LVMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Madison Square Garden Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Related ⁠⁠books⁠⁠ mentioned in the podcast. Ad-free episodes on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try Shawn's favorite tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS Support our free podcast by supporting our ⁠⁠⁠sponsors⁠⁠⁠: ⁠⁠⁠Harvest Right⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm