Podcasts about yoga skills

We're back with another Q&A episode with questions that were “secretly” submitted by one another (Check out Part 1 here!) and this time, things are getting a little

Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yoga protocol for managing mood is used in health-care settings and offered in professional trainings worldwide. Amy is the creator of the award-winning LifeForce Yoga audio and video series and is also the author of Yoga For Your Mood Deck, Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, a novel. In this episode we speak about mental health and yoga, the breath, pranayama, yoga nidra, how to get grounded when you're feeling anxious, how to boost your mood when you're feeling down and so much more! Enjoy! xxConnect with Amy✨Books: Yoga For Depression | Yoga Skills for Therapists | Yoga For Your Mood Deck | Temple Dancer Instagram: @amylifeforceyoga Website: www.amyweintraub.com  Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

Yoga for Your Mood Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach yoga, and how it ties into her history of anxiety and self-medicating to weening off of pharmaceuticals and stepping into her dharma as a yoga teacher and writer.What we talk about...The evolution of a yoga practice; what did it look like decades ago? How to use Yoga for healing Anxiety and Chronic DepressionWhat is Yoga with sound? What is Mantra or chanting and why do we do it in a yoga class? Practice or watch a few breathing and visualization exercises with us! How to use Yoga for Your Mood: 52 Ways to Shift Depression and AnxietyWhat is Breath of Joy and how to do it (watch on YouTube for visual representation) The science behind Pranayama and Mantra and the effect on the nervous systemShow Notes + ResourcesAmy Weintraub, C-IAYT, MFA, E-RYT 500, YACEP, is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. In 1999 Amy wrote “The Natural Prozac”, Yoga Journal's first article addressing yoga and depression. She is the author of Yoga for Depression, Yoga Skills for Therapists, the new card deck, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She guides thousands of practitioners and yoga and mental health professionals around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates. Find more about Amy and her workshops, books, and practices at amyweintraub.com. Transcendental Meditation (TM) https://www.tm.org/Kripalu Center for Yoga and Health https://kripalu.org/Yoga for Depression by Holger Cramer, Ph.D.https://onlinelibrary.wiley.com/doi/10.1002/da.22166Movement, Mantra and Meditation class with Tessa Tovarhttps://www.mindbodyonline.com/explore/fitness/classes/in-studio-movement-mantra-meditation-root-whole-body-portland-or#147608973-2021-11-09Scholarly studies regarding yogic chanting and Om https://pubmed.ncbi.nlm.nih.gov/21654968/https://pubmed.ncbi.nlm.nih.gov/29752573/https://pubmed.ncbi.nlm.nih.gov/26445019/

Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Amy Weintraub,The founder of the LifeForce Yoga Healing Institute, Author of the bestselling Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers, hospitals and by health care providers around the world. They discuss depression and some types of depression, Tools to use to help with handling depression, Amy's background and her favorite tools,They talk about the following:·        Amy's Weintraub's newest product, the MOOD Card Deck, and ways that it can be used·        Amy's experience with depression and how yoga changed her life·        The ability of a Yoga Therapist to manage a client who is in an agitated state·        The difference between a lethargic type of depression and an anxiety-based depression and how to work in two very different ways·        Tools to help with a lethargic based depression and an anxiety-based depression·         Amy's favorite practices and lifestyle changes to help with her own depression/ moods·        What Amy hopes to give to the world as a yoga therapist·        What one can expect from receiving yoga therapy if they have depression·        How Amy deals with disappointment or sad situations in her professional life·        Yoga mantras for health and healing of depression August's podcasts are sponsored by:  Optimal Statehttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationMeet Amy Weintraub https://www.amyweintraub.com/Amy's MOOD CARD DECK https://mailchi.mp/amyweintraub/card-deckAmy Weintraub Instagram id: @amylifeforceyogaYoutube: Amy Weintraub AuthorFacebook: Amy WeintraubCheck out Amy's website http://www.amywheeler.com

MJ and new guest host, TLW, sit with Sa Mut A. Scott aka Mama Yoga, this week! Sa Mut is a Nationally Certified Health Coach, Master Personal Trainer, Nationally Registered & Certified Yoga Instructor, Fitness Class Instructor, and Community Wellness Coach. She is a lifelong student of conventional and complementary wellness practices studying nursing, home health aide care, and most recently health and wellness coaching with Kaplan University. Ms. Scott studied yoga and has been certified as a yoga instructor by internationally known yoga school, Yoga Skills in Chicago Illinois. A former radio host, columnist, the author of three books on inspiration and wellness, and creator of the Joyful Life Fitness DVD Sa Mut Angela Scott is a devoted wellness professional who uses the principles of good health and wellness to make a difference in the lives of students and educators alike.

In this episode, we speak to Amy Weintraub. Amy is the author of Temple Dancer, a fascinating story about the tradition of the Deva desi, as well as the nature of creativity, sacred sexuality and two women living in very different times who's stories intertwine. Amy Weintraub is also the creator of Lifeforce yoga - accessible yoga for anxiety and depression, so we also explore mental health and how it informs her writing. You may also know Amy's other books which include Yoga for Depression and Yoga Skills for Therapists We begin by talking to Amy about her earlier life as an award-winning but depressed television producer, how she discovered yoga and how she is using these practices to help her navigate the challenges of 2020. We also discuss the inspiration and research that went into creating Temple Dancer. We have an in depth discussion about the themes of Temple Dancer, Amy's research and creative process, including thoughts around writing about another culture. Links https://www.amyweintraub.com/ https://www.amyweintraub.com/temple-dancer/ https://www.facebook.com/amyweintraubauthor https://www.instagram.com/amylifeforceyoga/ This episode is sponsored by Yoga Australia: https://www.yogaaustralia.org.au/ https://www.instagram.com/yogaaustralia/ The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.

On today's show I speak with Rane Bowen & Jo Stewart of The Flow Artists Podcast. Jo & Rane also operate Garden Of Yoga, and I was really excited to speak with them because I think they have responded to the changes in our industry super quickly and intelligently while retaining their values. If you haven’t listened to the flow artists podcast before I highly recommend it - Rane & Jo have on really incredible guests, and cover many similar topics like inclusivity, accessibility and diversity. Jo has been teaching for the last 15 years - and has a strong focus on making her classes accessible, trauma informed and available to those in the community. Rane has been teaching yoga and meditation since 2015, and has a strong interest in where meditation and technology overlap. Before teaching yoga, Rane worked as a web developer - and together, Jo and Rane share some really powerful information about teaching yoga online.PODCAST HIGHLIGHTSHow to back yourself when promoting yourself online - and it might not be what you thinkBeing engaged with social media without being online everydayHow to manage expectations & perfectionism before moving forward onlineWhy using what you have is the best way to beat tech overwhelmRane & Jo’s tech set up for live stream clasesRane & Jo’s tech set up for prerecorded classesHow to diversify your online offerings and diversify your incomeWhy and how to bring your values into what you offer onlineRane & Jo’s predictions about the future of teaching yogaWe also nerd out on podcasting a bit too - so if you’re thinking that now is the time to start a podcast - you might be a little more inspired to do so after this episode.FIND RANE & JORane’s InstagramJo’s InstagramThe Garden Of Yoga WebsiteThe Flow Artists WebsiteFIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/podcastepisodes/episode20

Lotte* fragt: “Liebe Katia, lieber Matze, herzlichen Dank für den tollen Podcast! Ich höre ihn immer zu meiner Mama- Auszeit mit einer großen Tasse Kaffee. Unsere beiden Jungs sind fast 5 und fast 3 Jahre alt und wir sind eine glückliche Familie aus Österreich. Unsere zwei sind beide sehr sensibel, in ihrem Temperament jedoch sehr unterschiedlich. Der kleinere ist ruhiger und konzentrierter, der grosse spontaner und wilder. Was unseren fast 5 jährigen zur Zeit sehr beschäftigt ist der Tod. In seinem Leben wurde er noch nie mit dem Sterben direkt konfrontiert, stellt aber sehr viele Fragen dazu. Wir erklären ihm natürlich alles kindgerecht, er reagiert aber stets sehr emotional, fängt bitterlich an zu weinen und ist auch danach sehr nachdenklich und grübelt. Auch in der Nacht wacht er ab und zu auf und weint, weil er Angst hat, dass jemand stirbt. Wir sind nicht religiös, ich erkläre ihm aber, dass es einen Himmel gibt und dass da seine Oma ist usw. Auch auf seine Fragen, wie alles genau ausschaut, ob es da Autos gibt usw. versuche ich zwar zu sagen, dass ich es natürlich nicht genau weiß, ich aber sicher bin, dass wir uns alle wieder sehen. Dann weint er immer noch mehr und sagt er will nicht sterben und ob denn Kinder auch sterben müssen, oder Mamas…? Ich will ihn nicht zu sehr anlügen, muss ihm aber irgendwie die Angst nehmen. Wie kann ich ihm seine Ängste erleichtern? Lg aus Tirol, Lotte*” *Name geändert Wenn ihr auch Fragen an Katia Saalfrank habt, dann schickt sie gerne an familienrat@mitvergnuegen.com Katia ist täglich um 8 Uhr live auf Instagram und Facebook, um mit Familien gemeinsam in jeden Tag zu starten. Sie gibt tägliche Inspirationen & Impulse und positive Energie für diese Zeit. Zur Sommerakademie Kinder besser verstehen: https://sommerakademiekinderbesserverstehen.de/ || Katias Familienwerkstatt: https://www.katiasaalfrank.de/familienwerkstatt-kinderbesserverstehen/ || Kinder besser verstehen: https://www.kinderbesserverstehen.net/ Supporter des Familienrates sind dieses Mal Blinkist und YogaEasy. Blinkist ist eine App, mit der man mehr als 3.000 Sachbücher in je nur 15 Minuten lesen oder anhören kann. Es gibt neueste Ratgeber, zeitlose Klassiker oder viel diskutierte Bestseller zu entdecken. Auf www.blinkist.de/familienrat erhaltet ihr 25% Rabatt auf das Jahresabo Blinkist Premium, das ihr vorher 7 Tage lang ausgiebig testen könnt. YogaEasy ist das Online-Yogastudio, dass euch immer genau das bietet, was Körper und Geist gerade brauchen. Bei YogaEasy findet ihr über 1.000 Yoga- und Meditations-Videos mit vielen der bekanntesten Lehrer. Übt einfach wann, wo, und wie lange ihr möchtet Zuhause über Laptop oder Smartphone. Unter www.yogaeasy.de/familienrat könnt ihr jetzt einen Monat gratis eure Yoga-Skills verbessern, erlernen und meditieren.

Amy Weintraub is a pioneer in the field of yoga and mental health, founder of LifeForce Yoga Healing Institute and author of two books: “Yoga for Depression” and “Yoga Skills for Therapists.” She and Dr. Valerie speak about the bi-products of trauma, how to safely step into inner awareness, the power of breathing, and how psychotherapy complements yoga and meditation. For additional resources and to connect with my guest, visit: www.drvalerie.com/podcast

Amy Weintraub is a yogini based in Tucson, Arizona. She’s the founder of the LifeForce Yoga Healing Institute and the author of several books including, Yoga Skills for Therapists: Effective Practices for Mood Management and Yoga for Depression: A Compassionate Guide to Relieving Suffering Through Yoga. In this episode of Businesses in Bloom, Amy discusses how she became a yoga instructor, and from there, a trainer and educator around yoga’s benefits to the mind and body, specifically using yoga as a way to help with depression.To get the show notes for this episode go to http://julietaustin.com/bb45.

IH4Y Radio Show with host Karen Claffey and her guest Amy Weintraub Amy Weintraub, MFA, E-RYT 500, is the founding director of the LifeForce Yoga Healing Institute and has been a pioneer in the field of yoga and mental health for over 20 years. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012). She offers professional trainings and workshops for mental health and yoga professionals and speaks at medical and psychological conferences internationally. She is involved in on-going research on the effects of Yoga on mood. Amy’s evidence-based LifeForce Yoga protocol is in use in health care settings worldwide and is featured on the award-winning CD and the DVD series LifeForce Yoga to Beat the Blues. She edits a newsletter that includes current research, news and media reviews on Yoga and mental health, archived on www.yogafordepression.com. Amy’s recovery from depression began more than twenty years ago on her Yoga mat. Joy continues to unfold through the compassionate self-awareness that is the foundation of her Yoga practice and her teaching style.

Join MsBlue and Bro Yirser Ra Hotep as Bro Yirser as he speaks on Living Without Fear...  Yirser Ra Hotep is a master instructor of Yoga and the creator of the YogaSkills Method. He is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser was involved with the original research and documentation of Kemetic Yoga along with master Instructor Dr. Asar Ha-pi in the 1970s. Contact Bro Yirser:yirser@yogaskills.com www.yogaskills.com Contact MsBlue: Self Invested Workshop   question4blue(@)gmail (com) Know Your Magic Oracle Deck: www.msblueblast.com/cards Know Your Magic Audio WorkBook: www.msblueblast.com    

Barbara Neiman is an Integrative Occupational Therapist, Yoga Teacher 200RYT, a Coach and National Seminar Presenter. She is the author of Mindfulness and Yoga Skills for Children and Adolescents: 115 Activities for Trauma, Self Regulation, Special Needs and Anxiety. She teaches courses on Yoga and Mindfulness for Trauma and Self-Regulation to health care providers around the country. As a mind body practitioner of Body Mind Centering since 1989, Barbara has taught healing, movement, and meditation classes to hundreds. Her website is barbaraneiman.com.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.