Teaching Yoga

Teaching drop in classes can be fun. You never know who you're going to see in class, you start fresh every time & students can come and go as they please. However, teaching drop in classes also has it's limitations; it's hard to progress or build from week to week, or build a strong container as the students change from week to week. One alternative to teaching drop in classes is THE SERIES. A predetermined number of classes, held together by a strong theme in which students register in advance to attend the whole shebang. In today's episode I speak with Lauren Enright - yoga teacher, doula, and coach who has successfully mastered the series model of teaching classes, and agreed to come on the show today to share how she did it. PODCAST HIGHLIGHTSHow Lauren went from studying neuroscience to teaching highschool students to running a business as a doula & yoga teacher. How Lauren built her confidence to promote herself and her workThe magic of teaching a 6 week class series (vs. drop in classes)Why 6-8 weeks is the sweet spot for setting up your class seriesHow working backwards, repetition & focusing on community can make your series a massive successLauren's daily routine + how she stays balanced as a mom, wife, teacher, doula, coach & business owner

To niche or not to niche, that is the question. Spoiler alert, the answer is most definitely yes, niche. But, if you've been listening to this podcast I bet you already knew that right? In this episode Nyk Danu shares a plethora of practical skills to help you understand what niching can do for your business as a yoga teacher, and how to do it. ABOUT NYK DANUNyk teaches therapeutic yoga to MisFits. Gen Xers (and sometimes Y) who don't feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, geeks, and bookworms - and she has a butt load of training and education (check her certs page on her website if you want the deets). As a Yoga Therapist, Nyk's specialty is helping people with Back Pain and Anxiety. Nyk also leads a 60 HR Online, Yin Yoga Teacher Training - and I believe has one coming up in the next few months, so if you're keen to learn more make sure to check out her website.PODCAST HIGHLIGHTSWhy your niche isn't the style of yoga you teachThe 3 elements that make up your nicheNyk's answer to the question “Is it ever too early to niche?”Powerful questions to help you uncover your niche right nowWhy demographics are the least important part of your nicheWhy getting out of your head and into your heart might just be the key to finding your perfect nicheHow you can get super specific with your niche, while still being inclusiveWhy your deepest wounds are often your truest nicheNyk's thoughts on if / when you can successfully have more than one nicheFIND NYK DANUNyk's InstagramNyk's WebsiteFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode101Support the show

We made it to Episode 100!

Did 2020 put an end to your lifelong dream of teaching yoga while you travel the world? Well never fear, Annie Dunhof is here! Annie is the founder of Engaunite, an English teacher, yoga teacher and teacher trainer for multilingual yogis who want to manifest their dream careers in the world of yoga and wellness. Annie has helped hundreds of English learners and yoga teachers find their voices and build the foundations of their teaching careers. Annie is also thehost of the International Yoga Teachers Summit which takes place from August 19th - 22nd 2022. PODCAST HIGHLIGHTSAnnie's thoughts on how the teaching & travel landscape has changed since the pandemicHow to get opportunities to teach at hotels & retreat centers while you're travelingAnnie's top destinations for great teaching opportunitiesWhat it looks like to travel and teach in MexicoThe best ways to find opportunities as a new teacherHow insurance and certification work across countriesThe best countries to travel to and teach if you only speak EnglishFIND ANNIE DUNHOFAnnie's InstagramAnnie's WebsiteThe International Yoga Teachers SummitFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode99Support the show

In this episode, I share how I switched over to Kajabi and actually ended up saving money each month while upgrading to an easier, smoother system that's better for me, my students & clients. You'll also hear my top 7 reasons that I think Kajabi could be a great fit for you and your business. LINKS:Kajabi for yoga teachersGet 3 months of Kajabi for $99 (affiliate link - valid in August 2022 only)Support the show

Wow. I try not to pick favourites, but right now, I just can't help it. My conversation with Acyuta-bhava Das is hands down, one of my all-time favourite podcast interviews I've ever done. Perhaps it's because of the timely nature of the topics we cover for me personally, or Acyuta's refreshing level of devotion to his craft, I walked away from this conversation with a spring in my step for days. If you've ever let your fear of the mob keep you from putting yourself out there, feel disenfranchised with running a business or simply want to know how Acyuta puts out a new video on youtube 5 days a week, then buckle up and join us for the ride. ABOUT ACYUTA-BHAVA DASAcyuta-bhava is an astrologer, author and yoga instructor. Through his work he blends ancient and modern approaches to astrology, alongside a committed spiritual practice, to help people like you deepen their understanding of life, self, divinity, and destiny within the context of everyday life. As you'll hear me say in the interview, Acyuta's practice is booked out over a year in advance, he runs first & second year astrology trainings, and his youtube channel has nearly 50k subscribers. PODCAST HIGHLIGHTSAcyuta's daily workday routineHow Acyuta stays inspired to create content 5 days a week on YoutubeThe role devotion, trust & faith play in Acyuta's businessWhy Acyuta doesn't share his personal political beliefs on his channelHow Acyuta handles it when peeps rock up in his DM's accusing him of spiritual bypassingSacred anxiety - what it is, and why it's usefulAcyuta's best advice for someone who is just starting out in businessWhat it's like to see famous clients as an astrologerA personal remedy for staying out of the culture warsThe Kali Yuga - our current age of quarrel and hypocrisy FIND ACYUTA-BHAVA DASThe Nightlight Astrology WebsiteNightlight Astrology Youtube ChannelAcyuta on InstagramFIND CORACora's WebsiteCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode97Support the show

3 unexpected ways to increase your confidence as a yoga teacher so that you can move past imposter syndrome and be your best as a business owner. If you've been asking yourself how to be more confident as a yoga teacher, or your feelings of imposter syndrome are holding you back from showing up authentically on social media, or for your business this episode will help you break free!

Have you ever asked yourself “If I give away all this free content, why would anyone pay me?” or perhaps you've pondered, “What type of content should be free, and what types of content should be paid?”If so, you're not alone. Those questions are some of the most common ones I get from my business coaching clients and LTL students. And I get it. Creating content takes a lot of time, effort and energy - all of which as a small business owner, we need to be smart about allocating.In this episodeI share:The 4 types of content you should give away for freeThe 5 things you should probably be charging for andThe reason you should create free content in the first place

How to up level your business for almost no money

Dr. Lauren Tober is a clinical psychologist, yoga teacher, life coach and the founder of the Centre for Mind Body Wellness in Mullumbimby (near Byron Bay, Australia). She is also the founder of The Mental Health Aware Yoga Teacher Training, as well as several other acclaimed online courses. In today's episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space.EPISODE HIGHLIGHTSLaurens non-linear career pathWhat Lauren's day-to-day schedule is like as a business ownerHow Lauren makes sure she always gets the important things done in her businessHow Lauren makes space for self care & family time amidst running her businessHow Lauren's clients find her (i.e. what marketing strategies have actually worked)The offerings that have been most successful for Lauren's businessHow Lauren handled a small, difficult moment in her businessTwo things that Lauren feels are responsible for where she is today (these probably aren't what you expect)How Lauren moved past the fear of putting herself out there - even after her first website didn't have any photos of herself or include her name!How Lauren stepped up to support her family after her husband was made redundantWhy Lauren sets boundaries on her work hoursEPISODE LINKSThe Mental Health & Yoga SummitFIND LAURENLaurens InstagramLauren's websiteMental Health Aware YogaFIND CORAVisit My WebsiteLearn More & Apply For Lost-to-LaunchConnect On InstagramJoin My NewsletterSupport the show (https://www.corageroux.com/theteachersclub)

Sick of investing time and energy into social media without getting results? Learn how to reach more people, turn followers into students and stay sane while navigating social media for your yoga business. This video is packed full of actionable tips, so you might want to grab a pen and paper to jot down ideas & take notes. Class is in session

9 Revenue streams you can start implementing today! Creating a sustainable career as a yoga teacher starts with understanding how to make money. In this video, I break down 9 ways you can make money as a yoga teacher, how much each revenue stream can generate, as what a typical yoga teacher salary looks like. I also give my controversial answer the question "Should I open a yoga studio?"

In the last episode of our #studentspolight series (for now) I speak with Julia Alessandra about launching her youtube channel. Julia Alessandra Chiabudini [pronounced "Kyabudeeny"] is a yoga teacher, breathwork facilitator and explorer of both the internal and external world. After years of traveling and living outside of her home country, Germany, she's currently based in southern Mexico where she teaches Hatha yoga, pranayama, and meditation, and facilitates conscious connected breathwork, a transformative healing practice. She teaches mainly in Spanish, but also in English, German, and, if necessary, French. In our conversation, Julia shares:PODCAST HIGHLIGHTSTeaching yoga & breathwork in multiple languagesFinding your “why” behind being in businessWhat it's like to actually release your first youtube video into the worldRiding the wave between anxiety and excitement Creating content to be a resource to take your students deeperHow your content can help you land great collaborations Julia shares an excellent tip for getting started with filming videosFIND JULIAJulia's InstagramJulia's Youtube ChannelJulia's Facebook PageFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/juliaSupport the show (https://www.corageroux.com/theteachersclub)

Rachel Lackey @passion_purpose_parenting is a psychotherapist living and working in the UK. Rachel works with parents who have lost their own sense of self, in how they can reconnect with themselves and find their creativity and joy again. Now I know what you might be thinking - what does this have to do with teaching yoga Cora, well...hear me out. Rachel has an inspiring story of how she's started a podcast to support her business, which I think is 100% relatable to what we do as yoga teachers. In this week's #studentspotlight Rachel shares the process of setting up her podcast, batching her first 4 episodes, and how the show has already helped her grow and refine her niche.PODCAST HIGHLIGHTSPlanning for the launch of a new podcastWhat it's like to host an interview showOvercoming imposter syndrome Being mindful not to burn out, even when you love your workCreating content in advance to be prepared for a launchThe excitement that comes with releasing a new project into the worldUsing a podcast to help refine your nicheFIND RACHELRachel's PodcastRachel's WebsiteRachel's InstagramFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/rachelSupport the show (https://www.corageroux.com/theteachersclub)

“If you're nervous about filming, film. If you're nervous about writing, write.” Very wise words, from today's podcast guest, Shuntao Li. Shuntao is a Chinese yoga teacher living in London, whose work has been published in Yoga Magazine and Om Yoga Magazine. Shuntao runs a youtube channel, an online course, as well as regularly publishing meditations on Insight Timer. In this conversation Shuntao shares her strategy for moving through fear, getting published in leading yoga magazines and taking on big projects like starting a youtube channel. If you've ever had a pull to put your work out there in a bigger way, but need a push to actually do it, tune in to this another edition of our #studentspotlight series with Shuntao Li.PODCAST HIGHLIGHTSLeaning into your fears and taking actionOne of the best books ever for creatives - Bird By Bird by Anne LamottWhen your online content generates real world feedbackUsing your content to build trust with publications Pitching to yoga magazinesLearning by doingThe process of setting up a profile on Insight TimerHow you can earn money on Insight TimerFIND SHUNTAOShuntao's InstagramShuntao's Youtube ChannelShuntao's WebsiteShuntao on Insight TimerShuntao's Newsletter - Yoga with SprinklesFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/shuntaoSupport the show (https://www.corageroux.com/theteachersclub)

You know there is a demand for your work when your inbox and phone are flooded with messages for people asking you how you did what you do - and that is exactly what propelled today's guest, Kelly Ryan to start a new branch of her business. Kelly lives in Alice Springs in remote Central Australia, is a Peer Support Coach, Accessible Yoga teacher, Mum of 2 gruesome teens. Kelly uses her blog to help answer the most common questions she receives from support workers who are looking for help and insights into the industry - and as a result, can help way more people in way less time! #winwinPODCAST HIGHLIGHTSWhy Kelly started her business simply by responding to what her community was asking forHow Kelly started to work smarter rather than harder in her businessHow Kelly used her blog to reach more people with less effortHaving the courage to disrupt the status quo in ones industryThe power of protecting yourself in businessOvercoming the fear of putting yourself out there by focusing on your messageRepurposing your blog content; so you create once, and have multiple things to shareFIND KELLY RYANKelly's InstagramKelly's WebsiteKelly's BlogKelly's Facebook GroupFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/kellySupport the show (https://www.corageroux.com/theteachersclub)

Lana and I first met, many, many moons ago when she attended a 50 HR Yin YTT that I was leading, fast forward another year and Lana and I got to hang out for a month straight in 2019, when she attended the very last 200 HR YTT I ever led. But long before Lana became a yoga teacher, she was serving her community in Niue with a brick & mortar massage business. I was so excited to have Lana join me on the podcast, because in the last year, she has started her own podcast, Love Letters From Lana. One of my favorite episodes is called “If you had permission to put yourself first, what would you do?” If you're a recovering people pleaser like me, I highly recommend you go check it out - it's a short, 5 minute example of what it looks like when a business owner puts themselves first.Lana's voice is super enjoyable to listen to, and she offers bite sized episodes that will invite you deeper into your inner life. PODCAST HIGHLIGHTSWhy Lana decided to start her podcastHow Lana went from deciding to start a podcast, to recording her first episode 20 minutes laterAlana's hot tip for getting over the fear of putting yourself out thereEmbracing fear & expansion at the same timeTapping into the why behind a creative project to move past “what other people might think”How Lana's brand values informed a very important episode of her podcastOpening up to non-linear business strategyLana's 3 tips for finally getting started with releasing a podcastFIND ALANAAlana's InstagramAlana's PodcastAlana's WebsiteFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to https://www.corageroux.com/alanaSupport the show (https://www.corageroux.com/theteachersclub)

Today's episode with Elisa Jouannet is the first episode in a new series of student spotlights that will be coming out over the next few weeks.  A few months ago, I invited some of our students to come on the podcast, and share the exciting projects that they have been creating in the world. I'm forever in awe, and inspired by the passion, determination and generosity our students possess, so I wanted to share their brilliance with all of you. In today's episode, Elisa and I speak about her book, The Wind's Daughter, released in early 2021. Elisa is a constant source of inspiration, and tenacity. Harnessing the power of her experiences travelling alone in Australia, Elisa penned a series of poems that over the next several years were woven into her first self-published book. Elisa has a “just do it” no-nonsense approach to moving forward with ones creative dreams that I think you will find at once, both incredibly relatable and deeply motivating. PODCAST HIGHLIGHTSElisa's Book: The Winds DaughterUsing the space covid created as an opportunity to harness a creative visionEmbracing the learning process when it comes to publishing your bookLeaning into collaboration when it comes to launching a big projectMaking the most of “mistakes” when it comes to business and artThe joy and satisfaction that can come from realising creative dreamsHow Elisa took a chance, and got a very special person to write the forward for her bookWhy a book can be the best business card everBeing the hero of your own adventure in your creative workMoving past perfectionism into meaningElisa's advice to anyone who has a big project in their heartUsing social media as a vessel to express yourself, have fun and finding joy in the creative process FIND ELISA JOUANNETElisa's websiteElisa's InstagramElisa's YoutubeFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to https://www.corageroux.com/elisa Support the show (https://www.corageroux.com/theteachersclub)

When I first started this podcast in 2019, I was fresh out of 10 years of teaching yoga, leading yoga teacher training and running two yoga studios. And wow, how things have changed since then. I've started a new business, changed careers and my life looks nothing like it did in only two years ago - so I thought it was about time that the podcast start to reflect those shifts - and serve YOU even better in the future.Tune in to this episode to find out:Why this is the last episode of The Teaching Yoga PodcastWhat you can expect from me in the futureWhy you probably want to join my newsletter (link below)A massive personal change that my partner totally didn't want me to share

In today's episode, Deb Flashenberg, founder of the Prenatal Yoga Center in NYC shares the secrets behind how she built, and maintained a sustainable business over almost 20 years - even while many other yoga centers have come and gone in that time. I was thrilled to speak with Deb, and shout out to Mado Hesselink (our guest on episode 72) who introduced us. Deb is not only a true expert in her field, but she is also a kick ass business woman.PODCAST HIGHLIGHTSDeb's “dirty” yoga secretHow Deb started focusing on prenatal yogaHow Deb started her yoga studio, even without a business backgroundDeb's approach to building a business from scratchHow Deb successfully transitioned her in person studio, to teaching online during the pandemicHow going online allowed Deb to grow her student base by about ⅓Why getting super clear on your niche can have a massive positive impact on your businessThe importance of keeping overheads low when you have a physical spaceHow Deb built an incredible team to support and grow her businessHow Deb decided to take the leap, and hire her first studio managerThe biggest lessons & biggest mistakes Deb has learned from working with her teamHow Deb structures her sales funnel to help new followers on Instagram, turn into studentsWhy going slow is an essential element to building a sustainable businessFIND DEB FLASHENBERGPrenatal Yoga Center InstagramPrenatal Yoga Center WebsiteFIND CORACora's NewsletterCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode87Support the show (https://www.corageroux.com/theteachersclub)

Alice Browning runs an online yoga studio that is a “landing pad for women to feel less isolated and more supported in their own experiences of being a woman.” Early in 2020, like every other yoga teacher, Alice went online - however, she went beyond teaching zoom classes, and stepped into running a full blown online studio, which now hosts several other amazing teachers as well. Throughout the process Alice became more and more clear on her vision, and began “niching down” offering classes, articles and resources specifically for women's health. In this conversation, Alice not only shares her process of growing her online studio, but also how she runs a business in harmony with the cyclical nature of having a menstrual cycle. PODCAST HIGHLIGHTSAlice's process of upleveling her online studioThe pro's & con's of filming at home vs. hiring a spaceBeing efficient with your time while creating online contentBeing of service through getting specific in what you offerWhy “not competing” with huge online yoga platforms is a strategy for successWorking in alignment with ones menstrual cycle Managing energy, menstruation and teaching classesEmbracing boundaries as a business ownerExpanding your business by hiring staff, delegating and outsourcing to expertsFIND ALICE BROWNINGAlice's InstagramAlice's online studioFIND CORACora's NewsletterCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode86Support the show (https://www.corageroux.com/theteachersclub)

I first discovered Ariana Rabinovitch's work in 2015 while I was developing my first 200 HR Yoga Teacher Training. Her podcast, Yoga & Beyond inspired and informed me on so many areas in relation to what we know about yoga from science. Since that time Ariana has continued to contribute to the yoga community through her work at Yoga Research & Beyond, and numerous other projects. On today's show Ariana and I speak about the behind the scenes of her business, and how it's evolved over the last several years. We get into the power of collaboration in business, balancing many different projects at the same time and embracing marketing as a practice. PODCAST HIGHLIGHTSHow Ariana keeps so many plates (i.e. different projects) spinningFollowing your curiosity as a path to standing outWhy developing the content of your course is the easy partGetting inspired by great teachers outside of the yoga communityEmbracing marketing as a practice The power of being organised and creating a great scheduleTips on having healthy collaborationsFIND ARIANA RABINOVITCHAriana's InstagramAriana's Website & PodcastYoga Research & Beyond InstagramNew York StretchFIND CORACora's NewsletterCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode85Support the show (https://www.corageroux.com/theteachersclub)

Long time friend of the podcast, Mark Ashmore comes back on the show to share how the practice of chanting mantra and kirtan can bring us into resonance with the heart. Mark has been practicing and leading kirtan throughout Australia for many years, and has recently recorded a new album, Heartlight. I've had his album on repeat in the background while I work, and his first single, Ganesha brought me to tears. If you've been struggling with the intensity and heaviness of these times, tune in to Heartlight on Spotify to be wrapped up in a warm blanket of joy and love. PODCAST HIGHLIGHTSA definition of kirtanThe difference between mantra and kirtanThe vulnerability of using your voiceKirtan and Bhakti YogaWhy pronouncing the mantra correctly may be more important than knowing what it meansThe process of creating “HeartLight”, Marks recent kirtan albumMarketing & distributing an albumWorking with deities in kirtanWhy following “the juice” can lead to a fruitful personal practiceThe question of “what is prayer”?FIND MARK ASHMOREMark's InstagramHeart Light Music On InstagramListen to Mark's album on SpotifyMark's websiteFIND CORACora's NewsletterCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode84Support the show (https://www.corageroux.com/theteachersclub)

Hello Friends! It's Spring here in Australia, which means it's officially time for my next seasonal update. In this episode I share:A personal update on my struggles during our recent lockdownWhat's been getting me through in the last 12 weeksA few stories of the incredible businesses our students have startedAn invitation to join our community in the next round of B101/Lost-to-LaunchSome BIG changes for the podcast coming in season 3⚡️ Apply For Business 101 YTT/Lost-to-Launch⚡️Check out the awesome things our students have created:Cait - who launched a cycle synching course, and surpassed her goal for enrolments.Annie - who launched The Rest Club who has some of the best conversion rates I've ever seen. Antonika - who launched Enso Body, the bolster covers you need, and has nearly (if not completely by the time this comes out) sold out her first launch!⚡️ Submit a question to be answered on Season 3 of the podcastSupport the show (https://www.corageroux.com/theteachersclub)

What is asana? Are they a particular set of shapes? Is asana the shapes that were derived from the poses from Ashtanga, or Iyengar yoga? A meditation posture? Or, something else? After practicing Ashtanga for 8 years, Olivia Bergreen began exploring new ways of moving, and teaching movement - and now, as a newly graduated physiotherapist and yoga teacher, shares “semi-free” movement classes that help students reduce repetitive strain while increasing the confidence and connection with their body.PODCAST HIGHLIGHTSOlivia's story of pain, pregnancy and Ashtanga yogaWhy Olivia stopped teaching Ashtanga yogaHow Olivia began bringing “new” and “different” movements into her classesWhy it's ok for the process of changing teaching styles to be a bit messy at firstOlivia also shares many practical tips for how you can successfully bring more semi-free movement into your classesWhy saying “if it hurts, don't do it” might not be the best approachTips for managing students expectations when teaching novel movements in classFIND OLIVIA BERGGRENOlivia's InstagramOlivia's websiteHandbook in speaking to the Body FIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode82Support the show (https://www.corageroux.com/theteachersclub)

Want to learn the 6 Steps To Successfully Launching Your Yoga Business? Register now for the Free training.Episode Description:At one point in today's episode, Luvena shares that the sign of a great teacher is that they leave you with more questions than answers. And that is exactly how I felt when Luvena and I finished our conversation this afternoon. I know that we only scratched the surface of many deep and complex topics such as cultural appropriation, what it means to find an authentic teacher, and why yoga has gotten so political on social media. Luvena briefly mentioned the paradox between business, yoga & yoga teachers needing to make a living - which, while we didn't have time to dive into it in more detail - is definitely something I hope to chat to Luvena about again in the future. So if you've been confused by the “yoga world” you see on social media and are currently trying to figure out how to find a legitimate teacher, then I really think you'll enjoy this episode.PODCAST HIGHLIGHTSThe slightly mysterious way that Luvena first “discovered” yogaThe āstika (which includes yoga) and nāstika schools of Hindu philosophyWhy yoga traditionally takes a “student centered” approach to learningLuvena's tips on how to find an authentic teacher, and a test you can apply when looking for oneInstagram yoga and divisive politicsFIND LUVENA RANGELLuvena's InstagramFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to https://www.corageroux.com/episode81Support the show (https://www.corageroux.com/theteachersclub)

I have been reading and following Savira Gupta's blog for several months, and after past podcast guest Madhura Bhagwat suggested I reach out to Savira I thought it was about time I invited her on the show.Savira comes from a family of strong women rooted in the Arya Samaj Tradition. A tradition that was founded in April 1875 by Swami Dayanand Saraswati, who wanted to revive the Vedic way of life and the need to create a just society for all despite colour, cast or creed.Having spent her childhood in Malaysia, formative years in India, teenage years in France and adult years both in the UK and USA, she believes that this has given her the foundation to relate to people from all walks of life.PODCAST HIGHLIGHTSThe missing ingredient in western yogaHonouring yoga's rootsThe Purusharthas, The 4 goals of a human lifeUnderstanding VedantaThe true meaning of DharmaMaking your teaching sustainableFIND SAVIRA GUPTASavira's InstagramSavira's WebsiteSavira's Youtube FIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode80Support the show (https://www.corageroux.com/theteachersclub)

Teaching yoga is weird. For many of us, we enter into teaching because we love yoga, and it helped us in some way. We take a 200 or 500hr Yoga Teacher Training, and come out the other side a teacher. Oftentimes students look up to us, and it can be tempting to get real comfy up on that pedestal. Then there are the power dynamics, lack of peer & workplace support and need to embrace business and marketing to make ends meet. My guest today, Tori Lunden, opens up about her journey as a yoga teacher, the ups and downs she's experienced, and shares a message that we all mess up, yet we can all commit to doing better. If you've struggled with or suffered from manipulation, elitism, imposter syndrome, and bewilderment when it comes to applying any sort of personal and professional boundaries to what we do - then this episode is for you.Tori shares her behind the scenes process of writing & self publishing her book, How Not To Teach Yoga - Lessons on Boundaries, Accountability, and Vulnerability - Learnt the Hard Way.ABOUT TORIAfter two and half decades of spiritual searching, Tori's outlook on life can be summed up simply as, "Just be kind and maybe try therapy." A teacher since 2008, Tori's approach to yoga is a balance of pragmatism and irreverence. The same can be said for her writing style. Tori Self published her first book, "How not to Teach Yoga: Lessons on Boundaries, Accountability, and Vulnerability - Learnt the Hard Way" in February of 2021. The book combines personal stories with suggested best practices and guided self reflections.Tori has a degree in Social Work through the University of Calgary. Though no longer practicing social work in a formal setting, she remains committed to social justice and building healthier communities. Her current yoga teaching practice is guided by the three pillars of her social work practice; person centered, anti oppressive, and strengths based.PODCAST HIGHLIGHTSWhy Tori didn't relate to the portrayal of yoga on InstagramTransparency. What it is, and why it's important in the yoga communityThe behind the scenes process of writing & self publishing a bookTips for anyone who wants to write & self publishGetting used to other people not liking your workSetting boundaries with students & real life examples of what that looks likeTips for teachers who are feeling disillusioned with teaching yogaFIND TORI LUNDENTori's WebsiteTori's InstagramHow Not To Teach Yoga on AmazonFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode79Support the show (https://www.corageroux.com/theteachersclub)

Lara and I first met at a Lululemon ambassador retreat in 2013 or 2014 and since that time I've watched Lara go from strength to strength, first by running a super successful yoga retreats business, and now to leading her own yoga teacher trainings, and creating a yoga shala on her property in Byron Bay. Not to mention her numerous other creative pursuits in ceramics and art. I invited Lara onto the podcast today to talk about her experience running retreats, as this is a topic I get asked all the time - so I hope that conversation is useful, inspiring and educational for you if you've been dreaming about running your own retreat business one day. PODCAST HIGHLIGHTSWhy starting small, and being patient is a great business strategyHow to get started running your own retreat businessDomestic vs. international retreatsBeing a multi passionate business personInviting non-attachment into your business lifeWhy being a hungry student is important as a teacherFIND LARA ZILIBOWITZLara's InstagramLara's WebsiteFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode78Support the show (https://www.corageroux.com/theteachersclub)

I've been following Tracee's work for a long while, and I am so appreciative of her contribution to the world of yoga nidra - a practice that has had a profound impact on me personally. However, when I reached out to Tracee for this interview, I wanted to speak with her about how she integrates her practice, her teachings and her business - as I know many business owners struggle to balance their inner life with their outer responsibilities. Tracee shares her perspective on how to find true abundance, aligning with one's Dharma and her personal path of transformation from movie producer to teacher, author and business owner.PODCAST HIGHLIGHTSTracee's morning routine & daily scheduleHow Tracee finds inspiration for her creative work from her practiceWhy writing a book can be filled with ease and joyTracee's path from being a movie producer to yoga teacherUnderstanding dharma & dissolving doubtWhat Tracee really thinks about business and yogaHow to become a better business owner, without focusing on businessLeaning into trust & faithFIND TRACEETracee's InstagramTracee's WebsiteTracee's BookFIND CORACora's WebsiteCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode77Support the show (https://www.corageroux.com/theteachersclub)

Norman Blair is a return guest to the podcast; you might remember him from episode 30, back in season 1 where we discussed his incredibly popular article, “Let's Talk About Yoga Teachers And Pay”. Today on the show, Norman shares what it's like in London now that the city is opening up - and what he thinks the future of teaching yoga looks like in the UK and beyond.PODCAST HIGHLIGHTS“Freedom Day” in London and what it's like now that the city is re-openingThe issues with teaching hybrid classesAn update on the Yoga Teachers UnionThe results of the “fairpay” survey conducted by the unionWhy collaboration may be the key to future of the yoga industryMaking online spaces saferNormans experience with setting up a co-operativeAnd what Norman thinks about how to have a sustainable career as a yoga teacherFIND NORMAN BLAIRNorman's WebsiteNorman's BookFIND CORACora's WebsiteCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode76Support the show (https://www.corageroux.com/theteachersclub)

⚡️ Business 101 YTT / Lost-to-Launch → LEARN MOREEach week I hear from numerous yoga teachers that they would love to explore the idea of running a collaborative business. So, I was super excited to chat to today's guest, M Camellia all about their work independently, and with The Trans Yoga Project. M shares their story from the very beginning of their teaching career, to where they are today, with some valuable lessons along the way. M shares how they are doing business differently, based on anti-capitalist values, within a capitalist system. So if you want to build your own business, but know you want to eschew traditional hierarchies, and learn how to collaborate well, this episode is packed full of practical tips and ideas to help you create a business you're proud of.PODCAST HIGHLIGHTSM's vision for their work in the worldWhat teaching non-asana centered workshops looks likeHow having a niche early on allowed M to find workHow M's career progressed as a yoga teacherHow having other yoga-related work (aside from teaching) can bring more balance and stability to your careerHow The Trans Yoga Project startedWhy M chooses to work outside of traditional hierarchical business structuresTips for creating successful collaborationsBeing an anti-capitalist business ownerWhy slowing down can help to create a more sustainable businessFIND M CAMELLIAM's WebsiteM's InstagramThe Trans Yoga ProjectThe Trans Yoga Project PatreonFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode75Support the show (https://www.corageroux.com/theteachersclub)

I reached out to Janessa to talk about yoga teachers, business and conscious capitalism. For many of us, the idea of business almost feels like a dirty word. (Y'all know I don't feel that way, but if you do - I totally get it). I hear from yoga teachers on a regular basis that they struggle to charge for their work, find it difficult to market themselves and sell their services. My mission is to help yoga teachers make a sustainable living from their work - because if you can make a great living doing what you love, you can keep doing it - and we all know, that the world needs yoga now more than ever.Enter, Janessa Mondestin.Janessa holds Wellness Brands, Yoga Therapists, & Yoga Teachers accountable to creating, upholding and sustaining conscious capitalism. Janessa believes that you can be profitable, inclusive and culturally aware at the same time. She is also an experienced yoga therapist with over 1500 hours of education specializing in practical Ayurveda, Vital Aging and treating Lower Back Pain. Janessa is the Founder of Soulthentic Yoga, a Movement Educator, a Teacher's Teacher, formerly the adjunct professor of Yoga and Wellness for Stevens Institute of Technology and currently a Producer for Yoga International. PODCAST HIGHLIGHTSHow we as a community, can get past offering yoga for freeHow to create strong & safe boundaries in your relationships with clients and studentsHow you can communicate with your potential students & clients so they understand the value of what you doWhy Janessa charges for her discovery callsWhy Janessa's Instagram account got shut downJanessa's thoughts on cancel culture / deplatforming people with different opinionsFIND JANESSA MONDESTINJanessa's new InstagramJanessa's Podcast - Brave ConversationsJanessa's WebsiteFIND CORACora's WebsiteCora's Newsletter⚡️ Business 101 YTT / Lost-to-Launch → LEARN MOREFor links & resources mentioned in this episode go to www.corageroux.com/episode74Support the show (https://www.corageroux.com/theteachersclub)

I probably don't have to introduce you to Trina Altman - she teaches regularly for Yoga International, pre-covid she traveled and taught workshops & trainings world wide, and now runs a successful online yoga & pilates education business. However, today's interview is a little bit different - Trina generously agreed to take us behind the scenes in her business, to answer the question “How Did You Do It?” I asked Trina big questions like what she was doing before she became a yoga teacher, where her revenue comes from and how she built up a community around her work. And Trina shares with candor, humor and a passion for her work. PODCAST HIGHLIGHTSThe vision behind yoga deconstructedTrina's career path before she became a yoga & pilates teacherWhat the early days of Trina's teaching career looked likeTrina's current business model & revenue streamsHow Trina's work has been impacted by covid-19, and what saved herHow Trina went from teaching in a hair salon to working for Yoga InternationalWhy Trina really enjoys marketing & sellingHow Trina deals with “the haters” and receiving negative feedbackFIND TRINATrina's WebsiteTrina's InstagramTrina's FacebookFIND CORACora's NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to https://www.corageroux.com/episode73Support the show (https://www.corageroux.com/theteachersclub)

Imposter Syndrome is something that I have personally struggled with in the past, and chances are, if you're listening to this, you have too. It's not something that only came up once in my teaching career, however. Every time I stretched myself, started teaching a new style, or opened up a new offering, feelings of self doubt were present. Feeling like a fraud is so common among other yoga teachers, that Mado Hesselink has done the work to truly understand its roots and how to overcome it. ABOUT MADOMado Hesselink, IAYT and E-YRT 500 helps yoga teachers integrate their heart-centered mission with practical business & teaching strategies so that they can make both an impact and a living. Mado has been teaching yoga since 2005 and has been devoted to online continuing education for yoga teachers since 2018. Through her podcast, “The Yoga Teacher Resource” and online courses, Mado shares relevant stories, practical tips, and down-to-earth advice to help dedicated yoga teachers to leverage their unique perspectives, talents, and vision to build a successful and sustainable career. PODCAST HIGHLIGHTSA definition of “imposter syndrome”Mado's journey with imposter syndromeThe actual root cause of imposter syndromeThe role that social media plays in the onset of imposter syndromeThe key teachings of yoga philosophy that can help us manage imposter syndrome3 steps to managing imposter syndromeWhy Mado thinks we choose our DharmaTreating imposter syndrome as part of your practiceFIND MADO HESSELINKMado's InstagramMado's WebsiteMado's PodcastFIND CORACora's InstagramCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode72Support the show (https://www.corageroux.com/theteachersclub)

I had so much fun chatting with Natalia Tabilo from Yoga For All Bodies about the practical side of teaching yoga in two languages. Originally from Chile, but now based in San Francisco, Natalia teaches and runs her business in English and Español. I first reached out to Natalia because MANY members of The Teachers Club are bi or multilingual and had so many questions about how to actually run their businesses in two or more languages? Do I need to have different social media accounts? Should I send two newsletters? How will teaching in multiple languages affect my niche & brand? PODCAST HIGHLIGHTSNatalia's journey into practicing & teaching yogaThe practicalities English, Spanish and bilingual yoga classesWhy Natalia has a strong opinion on if you should have two different Instagram accounts if you teach in two languagesHow to handle sending your newsletter, if you have students who speak multiple languagesThe importance of having a niche as a yoga teacher, especially onlineThe tools that Natalia uses to help her run her bilingual yoga businessNatalia's best advice for when you're just starting out as a bilingual yoga teacherWhy being consistent in your brand, marketing & social media efforts is so importantHow to stay organised, and on task when running your own businessHow many hours per week Natalia puts into her businessFIND NATALIA TABILONatalia's websiteNatalia's InstagramNatalai's next master classFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode71Support the show (https://www.corageroux.com/theteachersclub)

We've officially entered Winter here in Australia (happy summer Solstice to my Northern Hemisphere friends!!) so it's time for another seasonal update from me!In this episode I share:How to plan your business with the seasonsA few updates on the podcast & Lost-to-LaunchWhat's happening inside the Teachers Club A New Class - Understanding The Yoga IndustryA special Q&A session with Natalia Tabilo all about Teaching In Two Languages⚡️ Register for Understanding The Yoga Industry or Join The Teachers Club. ⚡️ Book a discovery call with me for one-on-one business coaching Wanna chat?You can send me email at cora@corageroux.comAnd snail mail at:Cora GerouxP.O. Box 335Killara, NSWAustralia2071Support the show (https://www.corageroux.com/theteachersclub)

Today on the show I speak with Neil Pearson. Neil is a physical therapist, a Clinical Assistant Professor at the University British Columbia, and a certified yoga therapist - and in this conversation Neil and I take a deep dive into pain science. We discuss how pain is more complex than what we once imagined, how 10 different treatment plans could all positively impact someone's experience of pain, and why yoga is uniquely suited to helping people reduce pain and improve their quality of life. PODCAST HIGHLIGHTSNeil's background in working with people in painA definition of painWhy pain is more complex than we might thinkWhy pain is a verb, not a nounHow yoga philosophy can teach us about pain managementWhat it means to have an integrated view of painThe role that belief plays in reducing painWhy studying poetry can be a great way to learn about painCentering the voices of people living with painPractical, concrete tips for teaching students with pain in your group classesWhy pain doesn't necessarily = tissue damageWhy the first sign of pain doesn't indicate damageHow pain is passed down through generations (at least in mice)FIND NEIL PEARSONNeil's Website Pain Care UNeils Online Course Pain Care AwareFirst Five Steps FreeFIND CORACora's NewsletterThe Teachers ClubCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode69Support the show (https://www.corageroux.com/theteachersclub)

If you've worked in the yoga industry for a while, you may have had the feeling that something “wasn't quite right”. We've had many conversations on this podcast about issues inside of the industry, and how yoga businesses are set up. Being a former studio owner myself, I don't believe it's (usually) the fault of malicious intent on the part of studio owners, but rather a reflection of the basic structure of the studio model. That's why I was so excited to speak with today's guests, Avita Bansee & Markella Los about The Connective, a teacher-owner, worker-co-op, online studio. The team at The Connective are actively creating an alternative where the teachers are also owners, who have come together on the basis of shared values to build an online studio that supports the whole, just as much as it supports the individual. PODCAST HIGHLIGHTSWhat The Connective is and why Markella was inspired to start itAvita's early experience with yoga at home, and how she started teachingThe legal structure of setting up a collaborative businessWhy shared values are the glue that holds The Connective togetherWhat it's actually like to be a teacher-owner in a studioThe benefits of being in a collaborative business vs. owning a business individuallyHow yoga has been devaluedAdvice for starting your own collaborative businessFIND AVITAAvita's InstagramFIND MARKELLAMarkella's InstagramFIND THE CONNECTIVEThe Connective's InstagramThe Connective's WebsiteFIND CORACora's WebsiteCora's NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode68Support the show (https://www.corageroux.com/theteachersclub)

Sally Kempton is one of my yoga heroes. I found her work at a time in my practice life where I felt stunted, and a bit lost. I was hungry for something that wasn’t on offer to me, at least not in the yoga circles that I found myself in. I wanted to meet a teacher who had depth, experience and as my friends and I say, is the “real deal”. Sally Kempton is that teacher. And while I have yet to study with her in person, her book Awakening Shakti, and audio program Doorways To The Infinite had a profoundly impactful presence on my personal practice & teaching life. So it is with great joy, that I bring you my conversation with Sally Kempton. ABOUT SALLYSally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others and help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, and is on the faculty at Esalen and Kripalu. Sally is the author of the best-selling book, Awakening Shakti: The Transformative Power of the Yoga Goddesses and Meditation for the Love of It, which Spirituality and Health magazine called “The meditation book your heart wants you to read.” Her audio program, Doorways to the Infinite: The Art and Practice of Tantric Meditation, was released by Sounds True. A former swami in the Vedic tradition, Sally has been practicing and teaching for over four decades. Her teachings combine profound knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought. PODCAST HIGHLIGHTSWhy Sally left her spiritual community to teach in the westThe initiatory nature of our current time on the planetThe difference between going deep, or staying shallow in one’s spiritual practiceWhat to do when you’re ready to go deeper in your practiceIntegrating wisdom from different traditions The power of commitment in ones practiceWhy Sally feels prayer is an essential part of a spiritual practiceThe two different kinds of prayer that Sally works withSally also answers Cora’s question, “are the gods & goddesses real?”FIND SALLY KEMPTONSally’s WebsiteSally’s Goddess Workshops with Tri YogaFIND CORACora’s WebsiteCora’s NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode67Support the show (https://www.corageroux.com/theteachersclub)

Kristin Campbell is a true entrepreneur - in 2002 she founded Whistlers first ever yoga studio, in 2012 she created Tapasya Yoga School, and in 2015 she co-founder Squamish Water Kefir. I was incredibly excited to speak with Kristin because she embodies the intersection of yoga and entrepreneurship that is currently captivating me. In today’s episode Kristin and I get into the nitty gritty of the start-up phase of any business, running a product based business, and how Kristins yoga practice informs her business life. So, if you’re currently leaning in to entrepreneurship, have always wanted to start a products based business or are looking to hear an inspiring story of grit & perseverance, then this week's show is for you! ABOUT KRISTINIn 2002 Kristin co-­founded NeoAlpine Yoga, Whistler’s first Yoga Studio which is now named NeoWhistler, a YYoga studio which she owned and directed until 2010.In 2012 Kristin founded Tapasya Yoga (pronounced tah-pah-syah), a spiritually uplifting, alignment-based method of Hot-Hatha and Warm-Hatha-Vinyasa yoga.  Tapasya means 'to be with intensity for the sake of transformation'.  Although each studio has branded their Hot class differently, Tapasya Hot-Hatha + Hatha-Vinyasa inspired classes and teacher trainings are being offered in the UK, Europe and Canada,In Sept 2015 Kristin co-founded Squamish Water Kefir Co. Water kefir is a centuries-old fermented drink that is packed full of the  probiotics and beneficial enzymes that our bodies love. Kefir, by the way, is pronounced "kuh-feer". Kristin lives with her 10-yr old daughter and mexican-rescue dog named "Jupter" on the unceded lands of the Coast Salish Peoples, in the territory of Skwxwú7mesh (Squamish Nation).PODCAST HIGHLIGHTSKristin’s story of starting Whistlers first yoga studioWhy she wanted to become a “career” yoga teacherThe difference between running a products based & service based businessWhat it means to bootstrap a businessWorking with a strategic investorThe importance of having a business mentorHow to have a healthy business partnershipHow self-care impacts the success of your businessFIND KRISTIN CAMPBELLKristin’s WebsiteKristin’s InstagramSquamish Water Kefir FIND CORACora’s NewsletterThe Teachers ClubCora’s InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode66Learn More about The Lost-to-Launch ProgramSupport the show (https://www.corageroux.com/theteachersclub)

This episode of the podcast is brought to you by… YOU! After several requests from you, the listeners, this week’s guest is Laurel Beversdorf. Laurel's teaching style is very near and dear to my heart, and during our conversation you’ll hear me reminisce about a time in the not-so-distant past when I used to teach group classes. But don’t worry, we go much deeper than a trip down memory lane, and Laurel shares, in very practical and actionable terms, how you can start bringing new non-yoga movements & props into your classes, how we can offer a varied movement “diet” to our students and why she no longer believes that her asana practice was responsible for her pain. ABOUT LAUREL BEVERSDORFLaurel Beversdorf, YACEP, E-RYT 500, is an international yoga educator, teacher trainer, and kettlebell specialist with an advanced certification from Living.Fit. She is the creator of Yoga with Resistance Bands classes and teacher training, Resistance Bands 101 with Yoga Journal, and Body of Knowledge anatomy and biomechanics workshops. She co-creates Movement Logic movement therapy tutorials with physical therapist, Sarah Court, and well known movement educators in the yoga and Pilates industries. In 2020, in response to the global pandemic, Laurel pivoted hard and launched her virtual studio where she hosts lively, weekly kettlebell classes and creative yoga classes. Laurel has led yoga trainings and workshops at locations like Kripalu, YogaWorks, and studios all over the world. Her classes are multidisciplinary, and blend strength training, rehabilitation practices, self-massage, and yoga. Laurel has written for Yoga Journal, Shut Up & Yoga, and the Tune Up Fitness blog. A Wisconsin native, she lives in NYC with her husband, daughter, and two cats.PODCAST HIGHLIGHTSHow Laurel first started practicing yogaWhy Laurel no longer believes that her asana practice is to blame for the pain she experiencedWhy it’s just as important to explore what you’re not doing, as it is to be aware of what you are doing. Laurel’s experience of teaching while in painLetting go of fear inducing language as a teacherLaurel’s very simple prescription for getting a balanced movement dietPractical and actionable tips for bringing “non-yoga” props into your class i.e. bands, balls & weightsFIND LAUREL BEVERSDORFLaurel’s WebsiteLaurel’s InstagramFIND CORACora’s WebsiteCora’s Video NewsletterFor links & resources mentioned in this episode go to www.corageroux.com/episode65Support the show (https://www.corageroux.com/theteachersclub)

Over the last 18 months or so, I have been a loud advocate for yoga teachers not relying on studios & gyms for their sole source of income. In Australia, the median rate of pay for yoga teachers is around $50 AUD per class. At 15 classes per week, a teacher would make $750.00. The national minimum wage is $753.80.⁠We all know that to teach a 60 min class, at a bare minimum, a teacher needs to be at the studio/gym for 15 minutes before/after class. Let's be moderate, and add 1 hour per class for travel & prep time. This means to teach 15, 60 min classes, a teacher is required to invest at least 38 hours of their time. Teaching 15 classes is a full-time job.⁠However, as a previous studio owner myself, I don’t think this reality means that we need to pit yoga teachers & studio owners against each other. My guest, Thy Monzo has owned a yoga studio in Sydney for the last 6 years, and in today’s conversation Cora and Thy get real about the reality of owning a yoga studio. We also chat about the role that a yoga studio can play in a teachers career, and why a blended business model could support both the teacher and the studios. ABOUT THY Thy began practicing yoga over 15 years ago as a way to find calm and peace from the stresses of University, and everyday life. After her first yoga class (ashtanga), she felt amazing. Breathing, sweating, and fully living in the moment, she had never felt more connected to life. Thy believes that the best part of teaching is learning; learning more about the postures, about people and their bodies, and more about herself. Her classes are fun and dynamic, with a sense of lightness. Her hope is that students carry their positive energy from practice, off their mats and into their daily lives.PODCAST HIGHLIGHTSThy’s vision for opening her studio in 2015 with Modo YogaWhy Thy decided to not renew her franchise contact with Modo YogaThe reality of running a yoga studio during the pandemicWhy there's no such thing as an overnight success How Thy is balancing teachers pay rates with other opportunities to increase their earning potentialMaking pay rates transparent, and creating a clear pathway to growth for teachersWhat it means to be entrepreneurial inside of a studio communityThy’s best advice for anyone wanting to start a yoga studio in 2021FIND THY MONZOThy’s personal InstagramNow Yoga InstagramNow Yoga WebsiteFIND CORACora’s NewsletterThe Teachers ClubCora’s InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode64Support the show (https://www.corageroux.com/theteachersclub)

If you’ve been kicking around the yoga world for a number of years, I feel like my guest, Jules Mitchell will already be on your radar. Jules is a Las vegas based yoga teacher and massage therapist who also holds a masters of science in biomechanics. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.In my 200 HR teacher training programs I cited Jule’s work extensively, and really appreciate the contribution her work has made to the yoga community. PODCAST HIGHLIGHTSWhat is biomechanics, really?Anatomy vs. biomechanicsWhat is stretching?Why deadlifting might make your hamstring flexibility more quickly than forward foldsWhy progressing & regressing asana can help make physical adaptations more effectiveWe also ponder on if being a  “better” yoga teacher is useful concept, and what it might be like if we stopped encouraging division within the yoga worldFIND JULES MITCHELLWebsiteInstagramBookFIND CORACora’s WebsiteFor links & resources mentioned in this episode go to www.corageroux.com/episode63Support the show (https://www.corageroux.com/theteachersclub)

You might remember in Episode 33, I had the chance to speak with Theo Wildcroft, PHD, who is a yoga teacher, scholar, and author of Post-Lineage Yoga: From Guru to #Metoo. In this episode we dive deeper into the release of Theo's book, and even have a broad conversation about what it means to be religious.Theo’s work considers the democratization of yoga post-lineage, and the many different ways yoga communities are responding to concerns about safety in practice. She is at the forefront of the movement for trauma sensitivity, diversity and inclusion, an honorary lifetime member of the BWY, and registered with both the IYN (RYT500) and Yoga Alliance (E-RYT® 500, YACEP®). She’s also a Visiting Fellow at the Open University, UK, Coordinator of the SOAS Centre of Yoga Studies, and founding member of Alt-ac.uk. An accomplished writer with two decades of experience in group facilitation, she not only delivers compelling lectures and inspiring writing, but holds careful and thoughtful spaces for groups and individuals to deepen their knowledge, share experiences and acquire new skills. Her monograph Post-lineage yoga: from guru to #metoo is out now.PODCAST HIGHLIGHTSWhat a digital book launch is likeThe process of turning a PHd into a bookA definition of post-lineage yogaLineage vs. heritageTeaching vs. owningThe three loci of authority - internal, external & peerWhy “religion” doesn’t existsCan yoga be classified as a religious practiceWhat accountability in the yoga world looks likeFIND THEO WILDCROFTTheo’s InstagramTheo’s WebsitePost-Lineage Yoga (book)FIND CORACora’s InstagramCora’s NewsletterThe Teachers ClubFor links & resources mentioned in this episode go to www.corageroux.com/episode62Learn More about The Lost-to-Launch ProgramSupport the show (https://www.corageroux.com/theteachersclub)

To celebrate the first official release of Lost-to-Launch (my level 1 online business foundations course) as a stand-alone course, I’m doing a few fun, free things for you that I hope will help you jumpstart your business. And since I speak a lot about creating a sustainable business here on the show, I wanted to pop on today to tell you about those free offerings & invite you to join in if it feels like a good fit. The Zero-50 Email List Building Challenge - Jumpstart your email list from scratch! No website, fancy software, or stress required. (Delivered via email from May 3rd - 5th)Join this FREE, 5 Day Challenge If you want to:Take the overwhelm out of getting started with email marketing. Get simple, actionable steps that will help you finally cross "start email list" off your to-do list.Start your email list in a simple, low tech, grassroots way (without signing up for confusing software, finishing your website or creating a complex freebie)