7-Figure Body Blueprint Podcast

The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.Watch the full video here:https://youtu.be/gnorfnG-Fzk

One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals.Watch the Full Video here:https://youtu.be/2WEGy7BN6XA

Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be.Watch the full video here:https://youtu.be/too7uAttnFY

Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire.Watch the full video here:https://youtu.be/jLrEsFf-cYQ

Resistance band chest workouts are a great way to build strength and tone your chest muscles.Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment.Resistance bands come in various levels of resistance and lengths, so it's important to select the right band for your fitness level.Watch the full video here:https://youtu.be/lBOW1pvCRUw

Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed.Watch the full video here!

This 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine.Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of sizes, shapes, and colors, making them the perfect tool for any fitness enthusiast.Watch the Full Video here:https://youtu.be/Zcs5aMBW2E8

Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home.Watch the Full Video here:https://youtu.be/geAugBxeGk8

In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this!Watch the Full Video here: https://youtu.be/I2itUhNe5GgFor the equipment mentioned:Ab MatPush-Up BarsSliding Discs

This 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to the individual's needs. If three hours are too much, other strategies and tricks can be provided.Watch the full video here: https://youtu.be/Dq1akUG7n3g

Resistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. They can be used as part of a regular workout routine or as part of a rehabilitation program following an injury.Watch the Full Video Here: https://youtu.be/Ax8NHXenBJc

I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching.Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ

You guys are ready for a great lower body workout using some dumbbells?If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess what? We're gonna rock it out!Full Video: https://youtu.be/bz6HT0BGN8o

Always wondering why bad things happen to you? Always feel like you're being set up for failure? Perhaps, without realizing it, you're continually making the same mistakes causing those failures to happen! BUT, if you watch this video, Brent Kasmer shares the mindset of winner, his winner's mindset or a winning mindset that equals a growth mindset of mindset of growth that leads to always winning instead of failing. Its this entrepreneurial mindset, entrepreneur mindset, the entrepreneurial mindset, or mindset of an entrepreneur that allows strong mindsets like Tony Robbins or Gary Vee that motivation to keep a positive mindset and motivation for mindset motivation.It's also allowed this legally blind bodybuilder to take 1st place 15 times in bodybuilding before hanging up his suit. This motivational video or motivation video won't just offer you gym motivation, fitness motivation, motivation for working, motivation to workout, bodybuilding motivation... BUT it will also give you SOLID advice for monday motivation, morning motivation and constant quotes for life motivation! You can also access the Full video here  https://youtu.be/A9c9OZKiqL4

Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a kettlebell fitness portion of it, and a drumroll barbell. We've covered it all. So hopefully you guys are enjoying this.1. Renegade Row2. Push Up3. Floor Press4. Bicep Curl5. Rear Delts

How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the ChangeBad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts.So why do we still do them? And most importantly, is there anything you can do about it?How do you get rid of your bad habits and replace them with good ones?I obviously don't have all of the answers but stay tuned and I'll share what I've learned about breaking harmful habits.00:00 The importance of having a "casual" mindset01:26 You need to make it so that it's simple02:41 How to make your positive habit easy to sustain04:13 Why do you need to add things to your schedule on different days05:11 How to break bad habits and make them difficult06:49 Outro If you want to watch the video, please click here

The time is here. New Year's resolutions, do you know 90% of the population set a new year's resolution goal?Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year?Do you realize that 81% of everybody watching this video, even if you watch this video, are going to fail? And your New Year's resolutions? How was your 2022? How was your 2021?Did you do anything different from 2021? To 2022?Are you going to make any other changes from 2022 to 2023?

How often you need to change up your strength training program? What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here because you know how often you need to change up your strength training program. And that's what I'm here to tell you. You got it. All right. But before I go into this, you know what you guys need to do? Come on, hit that subscribe button, give me some love. hit that notification bell. All my new content is dropped. And it also gave me some love. So I was like, alright, and pop in the comments and questions you have along the way. So what happened? You hit a plateau, you're not getting any stronger. Are you wasting your time? Yes, you're wasting your time. So you're going to the gym right now? Doing the same way, same program with no results. And that is a recipe for disaster. Why? No Why? Because who wants to go to the gym? Who wants to work out every day and not get stronger and not get results not dropping by not gaining muscle? Yes, it's insane. And sometimes, you know, you sit there and you look at it, you're like, Well, wait a second, something's gone. Something's wrong here. Something needs to happen. Right? Something does need to happen. First off, are you journaling? Are you logging what you're doing? While you were there? Are you following a specific program to get you where you need to go? Or did you just kind of scroll through Muscle Fitness Shape magazine,Whatever it is Men's Health, and just pick a program you think is gonna work for you because, you know, for Wesley Snipes, it worked for exercise person is or what your neighbor or whoever, but you have specific goals, and you need a specific program to get your specific goals met. And once you find that program, and once you are reaching for your specific goals, you need to make sure you're logging what you're doing weights reps, that you're making it for all eight repetitions, or 10 repetitions at that way, or failing before it you know, if you've been hitting that certain weight range for X number of days, weeks, months, years. So hopefully not wasting years on your life. But it happens, I've seen it no big deal. Not a big deal. Guess what you're here. Now, it's time to learn when to change up your program, it's time to understand a little bit more about, you know, strength training. And you know, whether you're trying to lose weight, or whether you're trying to just get bigger, it's all about your program. It's all about how you eat what you eat, could make those games, and it's all about journaling, everything along the way. Got me. So right there in that first little bit are massive nuggets that are gonna make massive changes if you're not doing them already. So make sure if you are working a program for your needs, then in you're not journaling, start journal, start there, because that way you can at least say like, Oh man, I've been making reps all the time, I should have been going up and you might have been able to be getting stronger before even changing it up. But once you've hit that plateau for a week or two weeks, so typically a two week plateaus, and you're eating properly to make the changes that you're trying to make getting stronger. So if you're doing everything right, then you hit a plateau, there are several different ways to change up your workout regimen. There's a couple techniques that I use that are for a one week period. And there's a couple techniques that I use for a two to three week period for kind of just shaking it up a little bit rebooting your central nervous system, obviously shocking the system. So I'll go through the first way first is called cumulative repetition. So cumulative repetitions are when you do something for one rep and two reps, and three reps and four reps, and five reps and six reps, so on and so forth to 21 repetition, right. So typically, when I work with somebody, and I'm telling them what to

Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six repsThe final exercise, known as 21's, is performing seven full-range standing curls, seven bottom-half curls, and seven top-half curls.If you want to watch the video, please click here

Building the iconic V-shaped body is something most lifters seek when they start lifting weights.In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive back workout.The exercises below require gym equipment, dumbbells, or a pull-up bar depending on the exercise.If you want to watch the video, please click here

The Best Personal Trainers in Charlotte, NC Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA.He carries himself with the utmost of integrity as a Christian, husband, father and business owner.Brent holds himself accountable to practice what he preaches and leads by example when it comes to working with his clients. If you want to watch the video, please click here

Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don't have to spend hours at a gym to reap the health benefits of exercise.As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives.If you want to watch the video, please click here

If you want six-pack abs, try this best home ab workout in 10 minutes.The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else.This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I'm going to give you a 10 minute follow along ab workout that is going to help you get six-pack abs in the comfort of your own home.If you want to watch the video, please click here

Want to work your entire body but are short on time? Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength.If you want to watch the video, please click here

Do you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers.In this episode, I'll list seven (7) of the best lower chest exercises and explain how to combine them into a lower chest workout.If you want to watch the video, please click here

This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I'm going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym. If you want to watch the video, please click here

Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six repsThe final exercise, known as 21's, is performing seven full-range standing curls, seven bottom half curls, and seven top half curls.If you want to watch the video, please click here

Looking for a chest workout to define and sculpt your chest to help you look at your best?In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbellsThis chest workout at gym will help you improve your look and strength, and lift your mood, too.If you want to watch the video, please click here

MY PERSONAL JOURNEYLet me take you way back… We're talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids.My parents were unsure what was going on and figured that I needed glasses. Every time they got me a pair… the scripts only helped for a few months. Here I was losing my vision at a rapid pace and my parent's couldn't figure out why.They flew me all over the country from specialist to specialist trying to get closure or a diagnosis. FINALLY, after about a year, they determined I had Stargardt's.Stargardts is a rare juvenile form of Macular Degeneration and it's progressive. I lost my vision so fast, that by the time I was 8 year old, I was “blind.” The only vision I had left was my peripheral so school was quite difficult for me. I had to have many tutors… everything read out loud, and different vintage style assisted technologies like with cassette tapes and VHS's.LOL!Despite those struggles, I went on to get my Bachelors Degree in business, psych and math. And since it's unnoticeable, people think that my life must be easy!They think… he's good looking, he's got a great personality, and a positive attitude! And of course he's fit… he works out all the time.FROM STRUGGLE COMES STRENGTHBut for me, it's quite the contrary! I'm actually not fit from the amount of time I work out… But I'm fit from how I design and develop my workouts. I only workout 3 times weekly for 30 mins! For me, developing workouts is easy.Unlike others, I cannot see what I'm working and how… instead I can feel what I'm working and how it's all working together.That's what makes me an expert over the competition and how I've become such an expert in my field.If someone needs a modification due to knee issues, plantar fascitis, frozen shoulder or an impingement… I know how to manipulate the workout to increase their strength despite the injury.Most everything else for me takes more time. I cannot use a computer to connect. I have to still hustle and grind despite the amount of automations we have set for ourselves. Lucky for me, my wife works in systems and automations. This is definitely something I lack!She built systems around both my business and our health and fitness to make everything easy for us! My program development and her systems have become our 7-Figure Body Blueprint. This blueprint is how we're able to automate 80% of the work for 100% of the results!It's the program we've used on 1000's of our clients to get them massive results. And using our systems, it keeps our clients consistent making the results permanent.If you want to watch the video, please click here

Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter. A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy. The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the gym owing to a hectic schedule. Fortunately, even 5 minutes a day can help you get in shape. Here are 5 basic exercises that target your abdominal muscles and aid in the burning of excess fat.If you want to watch the video, please click here

As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to?Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness.1. Who2. What3. When4. Where5. WhyChoosing the proper workout for you is a completely discretionary endeavor. So let's take a closer look at each component.You can also watch a video here https://youtu.be/rsJQvKwEPoI

Many people are concerned with belly fat reduction. The fat around your waist is called belly fat. Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it's critical to lose abdominal fat.To lose belly fat, restrict your calorie intake or consume only the quantity of calories you can burn each day. To do so, you must keep a close eye on your calorie intake and engage in frequent activity to burn more calories.A healthy and balanced diet might also help you lose belly fat quickly.You can also watch the video here https://youtu.be/GCDVuIuUi5Q#LoseBellyFat #ExercisesForBeginners #BeginnerWorkout #DailyExercises #AbWorkout #BellyFatExercises #BurnFat #BrentKasmer

Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength.Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight.Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such as improved flexibility and healthier joints.In this episode, I'll show you how calisthenics can help you transform your body.You can also watch the video at https://youtu.be/emgtdN_GQZc#Calisthenics #CalisthenicsTransformation #Bodyweight #Bodybuilding #CalisthenicsTraining #CalisthenicsVsWeights #CalisthenicsWorkout #BrentKasmer

Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help you lose weight faster. I've included six exercises that can help you lose belly fat more quickly.Within a month, if done correctly, you should see the results.You can also watch the workout video here

Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today.We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve.This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here!You can also watch the video here

Working on what you want against what you need is a daily conflict in bodybuilding.You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn't take too much extra time. In fact, with or without equipment, all you need is around five minutes per day.We're going to do a 5-minute chest workout together at home or at the gym today.This 5-minute chest workout can help you gain major chest size and strength.This exercise may be used as a finishing move or you can do numerous sets for a comprehensive chest workout!You can also watch the video here

There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some.A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while.It doesn't, however, cover all of the fundamentals of good training, nor does it come close to maximizing a chest and triceps workout plan for maximum muscular growth and strength.That's fine because I'll show you why you should work on your chest and triceps.You can also watch the video here https://youtu.be/Nz3nEXhIuTw#ChestandTricepsWorkout #ChestWorkout #ChestExercises #TricepsWorkout #TricepsExercises #MuscleBuilding #ChestandTricepsWorkoutAtHome #BrentKasmer

Looking for a quick 5 minute workout to get 6 pack abs? I got you!The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership.Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance.To obtain the contoured midsection you've always desired without breaking the wallet, follow these exercises tips.#5MinuteWorkout #AbsWorkout #NoEquipmentWorkout

Are you looking for a 5 minute ab workout to get ripped using cables?Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five minutes, you can reap the benefits of exercising out. Yes, you read that right: five minutes. Are you still doubtful? Learn more about how a 5 minute ab workout can help you get abs by watching this video.This all sounds great, but with your hectic schedule, finding even five minutes to exercise may seem difficult. Or maybe you just want to rest when you finally get some free time. Nobody claims that being fit is simple, but it doesn't have to be.For the best outcomes, keep it consistent. After a while, you may be able to alter your routine just enough to incorporate additional activity into your day.#5MinuteAbWorkout #5MinuteWorkout #AbWorkout

Are you looking for 5 minute exercises to lose belly fat? I got good news for you!How often have you claimed that you don't have enough time to exercise? You repeat it all the time if you're like most non-exercisers. However, if you're serious about losing weight and keeping it off, you'll need to make time for exercise. The good news is that you can still receive the benefits of fitness by exercising for only five minutes each day.Losing weight is difficult, and it may be even more difficult if you are not taking the proper steps to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.#5MinuteWorkout #BellyFat #FatLoss

Wondering how effective a 5 minute workout to lose fat?Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 calories.This is what you'll perform in this five-move KB program that tones every inch of your body. These exercises target all of your major muscle groups, transforming your body into a fat-burning engine.Do them all the way through for a five-minute speed burn, and if you have time and want more sculpting, do them twice or three times.

Are you looking for a quick 5-minute workout to lose fat with a dumbbell?Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. You'll be able to burn calories not just during the workout, but also for a long time thereafter, thanks to the muscle-building capabilities they provide.In this episode, I'm going to walk you through each of these exercises to lose fat so you can make sure you're doing them correctly for your 5 min fat burning routine.Expect these movements to hit both your upper and lower body as these exercises cover your entire body.https://youtu.be/YbvoAsPvkVk#DumbbellWorkout #DumbbellExercises #BurnFat #FatLoss #5MinuteWorkout #WeightLoss #LoseFatExercise #BrentKasmer

Do you want to get bigger arms with a dumbbell bicep curls workout?Though your arms house your triceps and forearms, most males prefer to work on their biceps first.While those other arm muscles are important for a fantastic overall physique, you can't necessarily target one location in particular. Instead, you can focus on your muscles to get the cannonball arms you want.That's exactly what the following workout will do.Full workout

Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to? Not only that, but they're not as powerful as you'd like? Don't worry, I've got the perfect arm workout routine for you that will not only give you attractive forearms but will also help you strengthen your forearms.#BrentKasmer #DumbbellWorkout #ForearmWorkout #FitnessMotivation #MuscleBuilding #BodyBuilding #WorkoutVideos #FitnessTrainer

Are you looking for a back and bicep workout to build muscles?Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises.Let's bring everything together by laying out an effective workout that you can follow. You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA

HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES  IN 20 MINS AT HOMEThis high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.Being consistent doing this every day will show you the result you wanted.Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. Dumbbell Kling An Alternate Shoulder Press 1:43Windmill 2:23Single-Leg RDL with One Arm Row 3:10Step Lunge With a SIngle Shoulder Arm Press 4:30Man Makers 11:14Half Turkish Get Up 12:55Knee Drives Exercise 14:10Uppercuts Across The Body 14:34#hiitworkout, #hiitcardio, #fitnessexercise

This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength. This is not just a workout for arms; it's a workout for big arms or workouts for big arms. The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout. The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, workout 30 minutes, exercise 30 minutes or workout 20 minutes just by dropping a set or adding a set. This workout routine was developed and written to workout progress exercise and gives you major exercise benefits! And as always in order to stay consistent and get the most from your workouts, you should do workout with me, workout everyday and exercise in the morning! This will allow you to stay lean and mean, as well as athletic at any age!Just rotate your workout split, so you're not overtraining any one body part or area of the body!Intro 0:00Seated Bicep Curl 1:19Wrist Curls 2:11Cable Curls 3:03Skull Crushers 3:47Negative One Arm Chin Up 18:21Chest Supported Incline Curl 19:39Reverse Grip Tricep Pushdown 26:14Preacher Curl 27:17#armsworkout #bicepsworkout #fitnessexercise #fitnesstransformation #workoutsplit #workouttips #fitnesstips #brentkasmerpt

Need a customized workout program, nutrition plan, or coaching. Complete an application to work with me https://brentkasmer.com & I'll shoot you the link.Say goodbye to your LOVE HANDLES! This workout program will help you to lose your Love Handles and get fit for consuming only 15 minutes of your time! #hiitworkout, #hiitcardio, #fitnessexercise,  #hiittraining, #workoutroutine, #workoutchallenge, #workoutforbeginners, #fitnesstips

This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength. This is not just a workout for arms; it's a workout for big arms or workouts for big arms. The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout. The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, workout 30 minutes, exercise 30 minutes or workout 20 minutes just by dropping a set or adding a set. This workout routine was developed and written to workout progress exercise and gives you major exercise benefits! And as always in order to stay consistent and get the most from your workouts, you should do workout with me, workout everyday and exercise in the morning! This will allow you to stay lean and mean, as well as athletic at any age! Just rotate your workout split, so you're not overtraining any one body part or area of the body!#armsworkout #shoulderworkout #shoulderpress #shoulderexercises #workoutsplit #workouttips #fitnesstips #brentkasmerpt