Ahead of the Curve, The Scoliosis Experience

This week on Ahead of the Curve, I'm back with Kerry Green for another Curve Convo, and we're diving into some fascinating territory! We chat about red light therapy and how it's been helping Kerry build muscle, reduce inflammation, and improve her energy, all without adding anything else to her routine! You'll also hear us geek out about eye exercises for anxiety and pain relief, how vestibular work can ease dizziness and overwhelm, and the surprising benefits of hydrogen water for inflammation and fascia health. Plus, I share a personal update on quitting caffeine and what that's done for my body. If you've ever struggled with exercise anxiety, chronic inflammation, or just want to learn about some exciting new tools for your scoliosis journey, this one's for you. Make sure you tune in for practical tips and lots of laughs along the way!Resources mentioned:Kerry's InstagramThe Red Light We Talked About: Check it out here!The Portable Hydrogen Water Bottle We Discussed: Check it outSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

In this episode of Ahead of the Curve, I'm joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.Resources mentioned:Missy's WebsiteMissy's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

We've got another Curve Convo with Kerry Green this week on Ahead of the Curve, where we delve into various aspects of scoliosis management and treatment.  You'll hear us talk about the impact of trauma on scoliosis, the benefits of myofascial release, and strategies to navigate back pain. Kerry also shares her personal experience with spinal fusion and red light therapy.  You'll also hear about Kerry's new 7-day anxiety reset workbook, which I highly recommend you check out. Make sure you tune in for practical tips and advice on managing your scoliosis.Resources mentioned:Get Kerry's New Anxiety Reset Workbook HEREKerry's InstagramThe Red Light We Talked About: Check it out here!Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Are your genes playing a role in your scoliosis?  On this episode of Ahead of the Curve, I'm joined by Dr. Mark Morningstar, an expert in non-surgical scoliosis care and a founding member of Society of Scoliosis Orthopedic Rehabilitation Treatment (SOSORT).  In this episode, you'll learn about the surprising genetic links to scoliosis, including specific genes like COMT and MTHFR, and learn how understanding these factors can unlock new pathways for managing your condition. You'll also hear Dr. Morningstar shares his personal journey and evidence-based holistic approach, revealing practical strategies – from dietary shifts to targeted supplements – that go beyond traditional methods to address the whole scoliosis picture.  If you're living with scoliosis or another spinal condition like kyphosis or Scheuermann's, seeking a deeper understanding and potentially transformative solutions, this episode is a must-listen.Resources mentioned:COMT & MTHFR ArticleHow to find an integrative practitioner near youLearn more about Dr. Mark Mornigstar hereSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Feeling overwhelmed by the conflicting information out there about scoliosis?  Cut through the scoliosis fluff in this episode of Ahead of the Curve, we're shaking things up slightly as this episode is a replay of an interview I did while I was on my good friend's podcast, TMI Talk w/ Dr. Mary.  Some of the topics you'll hear in this episode arecommon myths about scoliosis, how specialized PT for scoliosis differs than traditional PT, the role of braces & surgery, and how exercise can be tailored specifically for scoliosis management.  You'll also hear how theres potential genetic and hormonal factors as well as childhood trauma and stress that can influence your scoliosis.  This episode is packed with valuable information and offers essential insights for effectively managing your scoliosis – you won't want to miss it!Resources mentioned:Dr. Mary's Podcast, TMI Talk w/ Dr. MarySchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Avoid unnecessary radiation from X-rays while staying on top of your scoliosis progression! In this episode of Ahead of the Curve, I dive into practical, at-home methods that you can confidently use to monitor your spine's progression with scoliosis.  You'll hear specifics on low-dose radiation imaging, AI apps, and simple techniques such as posture and rib measurements.  As someone with scoliosis as well, I know how important it is to monitor your scoliosis progression throughout the year and when it's vital to consult a specialist.  Make sure you give this episode a listen and schedule at least one of these measurements in your to-do list every 3-6 months so that you can take control of your spine health!Resources mentioned:Enroll in the Scoliosis Strength Collective Here!IG Profile For App For Measuring Your Cobb AngleMomentum Health AI App for Measuring Your Cobb AngleGet A Scoliometer Here!*Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you make

Are you ready to move better, feel stronger, and take control of your life with scoliosis?  In this episode of Ahead of the Curve, I talk all about my 6-month virtual coaching program, The Scoliosis Strength Collective, a step-by-step system to improve pain, posture, and strength for those with scoliosis.  You'll hear exactly what this program offers including personalized home exercise plans, live weekly classes, a private community for encouragement and accountability, and much more.  Discover if the Scoliosis Strength Collective is your next step towards a stronger, more confident you. Enrollment opens soon!Resources mentioned:Enroll in the Scoliosis Strength Collective Here!Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I'm joined by Kerry Green for our 10th Curve Convo! In this episode, you'll hear some new and exciting things for both of us including Kerry's new 7-day anxiety reset workbook and nervous system regulation masterclass.  I also share some exciting updates including the opening of a new in-person clinic, “The Well Co,” and more about my free masterclass, The Curve Lengthening Lab. You'll also hear about elongation techniques for scoliosis, red light therapy for scoliosis, and fun triggers for nervous system regulation. Make sure you tune in for practical tips and advice on managing your scoliosis.Resources mentioned:FREE Masterclass: Join the Curve Lengthening Lab Here!Kerry's WebsiteKerry's InstagramThe Red Light We Talked About: Check it out here!Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Unlock the hidden connection between scoliosis, fascia, and your posture.  In this episode of Ahead of the Curve, I'm breaking down the complex relationship between scoliosis, fascia, and tensegrity in a way that's easy to understand.  You'll discover why simply stretching isn't enough and learn how to prepare your fascia for effective elongation using tools like Yoga Tune-Up balls.  You'll also hear practical tips you can start using today and client success stories.  Plus, I'm inviting you to my free Curve Lengthening Lab, a two-part training where we'll work together to build new muscle memory and safely lengthen your spine.Resources mentioned:FREE Masterclass: Join the Curve Lengthening Lab Here! Schedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

Tired of scoliosis limiting your life? This week on Ahead of the Curve, I talk about safe spinal elongation techniques for scoliosis, which I believe can help to alleviate 80% of scoliosis-related issues.  You'll hear why some common methods for spinal elongation might be doing more harm than good, including inversion tables.  I'll also give you some very simple ways that you can work on elongation at home. But you can get even more techniques for safe elongation techniques with demos in my upcoming free masterclass, the Curve Lengthening Lab.Resources mentioned:FREE Masterclass: Join the Curve Lengthening Lab Here! Schedule a Discovery Call w/ MeghanFREE At-Home Exercises For Scoliosis

This week on Ahead of the Curve, I'm joined by Kerry Green for another Curve Convo.  We dive into specific recommendations for people with scoliosis including dining room chairs and sprots bras.  You'll also hear us talk about scoliosis curves and their progressions as well as how to manage them with exercise and other techniques.  Lastly, you'll hear us talk about our current fitness routines and trying out a new cable pulley system for workouts.  This episode did get cut off early as my mic cut off while we're recording and didn't notice until editing afterwards.Resources mentioned:Kerry's WebsiteKerry's Instagram Schedule a Discovery Call w/ MeghanGet on the waitlist for the Scoliosis Strength CollectiveFREE At-Home Exercises For Scoliosis

In this week's episode of Ahead of the Curve, I'm talking all about the common issue of winging scapula associated with scoliosis.  You may have heard the common cue of “shoulders down and back,” to help with winging scapula, but that could actually be making your winging scapula worse with scoliosis.  You'll hear me talk about specifics as to why winging scapula occurs with scoliosis and give you actionable techniques that you can use at home to help address this issue. You'll also hear some updates regarding my small group virtual coaching program, the Scoliosis Strength Collective, including benefits of joining the waitlist.Resources mentioned:Get on the waitlist for the Scoliosis Strength CollectiveVideo - Exercises To Help Scapular Winging FREE At-Home Exercises For ScoliosisSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy Website

Can you weightlift with scoliosis? Absolutely! But there are some important things to keep in mind before you start.  In this week's episode of Ahead of the Curve, I'm talking all about weightlifting with scoliosis and why it's vital for those living with scoliosis. You'll hear about the benefits of weightlifting for scoliosis as well as common exercises that you may need to modify.  I'll also provide you with safe alternatives to the exercises I talk about including ones that I personally use for myself and with clients.  Make sure you tune in to this episode to discover how to safely build strength and improve your overall health with scoliosis.Resources mentioned:Get on the waitlist for the Scoliosis Strength CollectiveExercise Video: Goblet SquatExercise Video: Romanian Deadlift (RDL)Exercise Video: Single Arm Shoulder PressExercise Video: Pallof PressFREE At-Home Exercises For ScoliosisSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy Website

Whether you're dreaming of a far-off destination or simply planning a weekend getaway, don't let your scoliosis symptoms stop you. In this week's episode of Ahead of the Curve, you'll hear invaluable insights that I learned from my recent trip to Australia.  You'll hear how I managed my scoliosis symptoms on a 15-hour flight, the challenges of lost luggage, and the tools & techniques I utilized while on the go in a foreign country.  You'll also hear a little sneak peek about my updated Scoliosis Strength Collective program!Resources mentioned:Get on the waitlist for the Scoliosis Strength CollectiveFREE At-Home Exercises For ScoliosisSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy Website

We have another Curve Convo with Kerry Green on this episode of Ahead of the Curve.  In this episode, we talk about our holiday travels, coping with scoliosis during travel, and an exciting new addition to Meg's family - a puppy! You'll also hear how Meg dealt with lost luggage on her trip to the other side of the world, our holiday wish lists, and get insightful tips for managing your scoliosis during the holidays and traveling.Resources mentioned:Kerry's WebsiteKerry's Instagram Schedule a Discovery Call w/ Meghan

In this week's episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this conversation, we discuss supplements, participating in functional patterns as our workout routine, and travel tips for maintaining spinal health on long flights.  You'll also hear about essential tools for workouts and how we're modifying exercises for scoliosis and spinal fusions.Resources mentioned:ElectrolytesCreatineLemon BalmKerry's WebsiteKerry's Instagram Schedule a Discovery Call

In this week's episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo.  In this particular conversation, we talk about trying new workouts, specific tips for doing Pilates with scoliosis, and the emotional side of scoliosis. You'll hear practical tips on managing anxiety, improving body awareness, and our favorite anti-aging techniques that we're using currently.  Catch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's Instagram Kathryn Romine's IG - Anti-Aging Face TapingSchedule a Discovery Call

Does sleeping with a nightlight cause scoliosis?That's just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we've received from listeners:Whether rebounding exercise is safe for scoliosis and spinal fusionHow to safely use a vibration plateExercises that are better/worse for specific curve typesBest bags and accessories for scoliosisHow scoliosis affects mental health and the nervous systemThe link between thoracic spine mobility and anxietyHow scoliosis can impact the digestion systemWhether melatonin levels can cause scoliosisThe connection between eye muscles and postureCatch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's Instagram Schedule a Discovery Call

Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I'm sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy brain engagement is important during exerciseTips for overcoming exercise boredomHow to incorporate scoliosis-specific movements Catch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso SimonsonThe Scoliosis Strength CollectiveScoliosis Strength Self-DirectedSchedule a discovery call

Are sports and PE classes dangerous for kids with scoliosis?In most cases, physical exercise is beneficial for children with scoliosis. In this episode, I'm covering some of the most common questions I get from parents of kids who have scoliosis:Why physical activity is important for people with scoliosisWhich sports are best for spinal healthActivities that should be approached with cautionReliable resources for learning more about scoliosisHow to advocate for your child at schoolCatch the full episode for all the details.Resources mentioned:Schroth BossNational Scoliosis FoundationOnline community for parents of kids with scoliosisInformation about spinal anatomy and conditionsSchedule a discovery call

Is your scoliosis care plan customized for your unique curve?The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I'm explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:The different types of scoliosis curvesWhy certain movements and exercises are best for specific curve typesHow to care for your curve type in daily lifeFinding the best positions for sitting, walking, and lying downThe connection between the spinal curve and other part of the bodyCatch the full episode for all the details.Resources mentioned:Primitive Movement VideoAhead of the Curve, Episode 81: The Connection Between Your Gut and Your SpineAhead of the Curve, Episode 88: Cranial Nerves and ScoliosisSchedule a Discovery Call

Have you ever felt guilty or ashamed about your scoliosis?It's actually a common experience for many people with scoliosis! And there are several ways to respond to it, which is one of the topics I discussed with Kerry Green, LCSW, in this month's edition of Curve Convos.We also covered many other aspects of living with scoliosis:Finding a better perspective on agingFeeling shameful, fearful, or guilty for back painPhysical and mental tools for dealing with a scoliosis pain flare-upThe dorsal vagal shutdown nervous system responsePotential connections between scoliosis and concussion/traumatic brain injuryThe link between procrastination and burnoutUsing a rock mat for nervous system regulation and pain managementFun (and random) summer jobsWe also discussed some of our favorite jump-roping Instagram accounts. Catch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's InstagramRock Mat

Do you have a chronic condition in addition to scoliosis?If so, you're not alone. It's actually quite common for people with scoliosis to experience other conditions that cause chronic pain, physical limitations, and mental health challenges.I recently talked with Kim Moscatello about her experience with Ehlers-Danlos syndrome and her work with clients who have various chronic conditions. Our conversation covered a lot of ground:What it's like to live with Ehlers-Danlos syndrome The mental and emotional benefits of exerciseKinesiophobia, what it means, and how to cope with itHypermobility in Pilates and yogaWarning signs of Ehlers-Danlos syndromeHow nutrition impacts chronic illness symptomsCatch the full episode for all the details.Resources mentioned:Kim's YouTubeKim's InstagramSchedule a Discovery Call

Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: The benefits of water-based exercise for scoliosisThe science behind water therapyThe best water exercises and rotations for scoliosisHow to build core strength, balance, and coordination in the poolFinding your alignment corrections in the waterThe importance of weight-bearing exercises outside the poolCatch the full episode for all the details.Resources mentioned:Pool Floating EquipmentVirtual Scoliosis Coaching ServicesSchedule a Discovery Call

How do hormones affect your scoliosis curve?The hormones in your body can impact your scoliosis symptoms and even accelerate curve progression. This can be especially true for women, who experience significant hormonal changes during puberty, pregnancy, and menopause.However, there are several ways to counteract those hormonal effects and prevent your curve from progressing. This episode covers how hormones impact scoliosis and what to do about it:Statistics about scoliosis in men vs. womenHow hormonal changes can accelerate curve progressionThe importance of early scoliosis diagnosisThe link between melatonin and scoliosisHow the menstrual cycle influences scoliosis painHow and why scoliosis can progress during pregnancyMenopause, bone density, and curve progressionCatch the full episode for all the details.Resources mentioned:The Scoliosis Research SocietyVirtual Scoliosis Coaching ServicesSchedule a Discovery Call

Which summer activities are good for scoliosis?There are plenty of dire warnings about the dangers of roller coasters and jet skis for people with scoliosis. But the truth is that summer offers far more opportunities than restrictions.In this short and sweet episode, I'm sharing a bit about all the summer activities that can be safe, enjoyable, and even beneficial for scoliosis:Hiking outdoorsTaking mini walks throughout the daySwimming (and just floating in the pool)Standup paddleboardingOther activities that feel good for your body!I've also got some practical advice on how to determine if/when certain activities aren't right for your curve. Catch the full episode for all the details.Resources mentioned:Scoliologic FitnessSchedule a Discovery Call

How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids?These are just a few of the topics I recently discussed with my good friend Kerry Green, LCSW. I always learn so much talking with Kerry, and this month's Curve Convos discussion was no different. Our conversation ran the gamut:Items we've been excited to purchase but then never useWhether scoliosis is hereditaryThe mental health aspects of a scoliosis diagnosisHow to reframe negative thoughts about scoliosisOur favorite sources for swimsuits and athletic clothingValidating/debunking common scoliosis fearsCatch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's InstagramSchedule a Discovery Call

Ever feel extra sore after an exercise session?Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.This episode is all about jammed joints. I'm explaining how they happen and what to do about them. Listen for details:The difference between tight muscles and jammed jointsHow a jammed joint impacts your movement capabilitiesHow ground reaction forces cause pressure on your jointsThe arthrokinetic reflex and how it supports healthy jointsHow to unjam various joints effectivelyI also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.Resources mentioned:Missy Bunch MIQ MentorshipUnhamming Your Joints VideoSchedule a Discovery Call

Would scoliosis coaching benefit you?It helps to hear what a coaching program is actually like. In this episode, I'm talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:How to know which scoliosis care program is right for youThe challenges of exercising consistentlyDeveloping a self-care mindsetHow to identify self-corrections The benefits of knowing your unique body and curveThe importance of accountabilityHow effective breathwork is for scoliosis careCatch the full episode for all the details.Resources mentioned:Laura's WebsiteLaura's InstagramThe Scoliosis Strength CollectiveSchedule a Discovery Call

Are you so focused on healing your scoliosis that it's doing more harm than good?If you're not seeing the results you want from your scoliosis care, it's easy to think that you should just “try harder.” But doing so often has a negative effect. This short episode covers mindset from a different perspective:How being too focused can be detrimentalRecognizing mindset challenges impacting your resultsTaking a big-picture approach to your scoliosis careCatch the full episode for all the details.Resources mentioned:Dr. Cassie Huckaby's InstagramThe Scoliosis Strength CollectiveSchedule a Discovery Call

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:Whether cycling/spinning is a safe exercise for scoliosisHow to know whether an exercise or movement is right for youModifying exercise routines based on what your body needsConquering personal fears about movements, exercises, or activitiesHow trying new things can positively impact your nervous systemTips for regulating your nervous systemCatch the full episode for all the details.Resources mentioned:Kerry's WebsiteKerry's InstagramSchedule a Discovery Call

Are your eyes contributing to your back pain?They might be! But there's an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.This episode is all about how the connection between your cranial nerves and scoliosis:Why a holistic approach to care is so effectiveThe body's hierarchy of self-protectionThe connection between your cranial nerves and other body systemsHow to identify and address eye issues impacting postureCaring for your cranial nerves and exercising your eye musclesThe check/re-check protocol for self-assessmentCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 69: Scoliosis and Your Nervous SystemScoliologic FitnessSchedule a Discovery Call

What should you do when you feel like you aren't seeing results from scoliosis physical therapy?Change your approach! Every person is completely different, and it's crucial to find a treatment approach that works with your body and addresses your unique needs.That's just one of the things I've learned from working with Anna Hartman, founder of MovementREV. She's my guest in this episode, and we're diving deep into the essentials of physical therapy and scoliosis care:The importance of listening to your body and believing yourselfForcing the body into specific shapes vs. meeting the body where it isHow to take a flexible approach to traditional scoliosis treatment protocolsThe impact of negative internal messages about scoliosisFiguring out your personal underlying reason for pain, which may not match someone else'sHow to stop blaming yourself for your scoliosis painThe value of prioritizing goals and actions in your lifeCatch the full episode for all the details.Resources mentioned:Anna Hartman, The Movement RevAnna's InstagramAnna's podcastThe Scoliosis Strength CollectiveSchedule a Discovery Call

What's the best way to care for your scoliosis curve?It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.This episode covers the four scoliosis basics: ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobilityCatch the full episode for all the details.Resources mentioned:Scoliosis Basics MasterclassSchedule a Discovery Call

Do other people with scoliosis have similar experiences to yours?It's a question that most of us ask ourselves occasionally. There's so much value in hearing other people's experiences and knowing that you aren't alone!I recently got to chat with Kerry Green, LCSW. She's a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:Thoughts on bracingHow scoliosis impacts physical activitiesFear of physical movement and activity (kinesiophobia)How to improve proprioception (knowledge of your body's position and movement)How movement can help release emotions/trauma stored in the bodyExercising safely with scoliosisCatch the full episode for all the details.Resources mentioned:Tampa Scale of KinesiophobiaKerry's WebsiteKerry's Instagram Kim Moscatello on Instagram Schedule a Discovery Call

Is your scoliosis impacting your sleep?The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you're waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn't ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?The Scoliosis Strength CollectiveSchedule a Discovery Call

Feel like it's impossible to keep up with a scoliosis exercise routine?Many people feel this way because they think spending hours in the gym every day is necessary to see results.But that's not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:Common reasons that people think they don't have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.Resources mentioned:The Scoliosis Strength CollectiveSchedule a Discovery Call

Are you living with chronic pain?It can be an extremely frustrating and debilitating experience. But it's important to remember that you're not alone — and there are ways to address your pain.This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:Agnes' scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.Resources mentioned:Agnes's WebsiteAgnes's FacebookThe Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)Schedule a Discovery Call

Does scoliosis affect your digestive system?Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.But you don't just have to live with these symptoms. This episode includes all the information you need to support good digestion and feel better:Gastrointestinal issues that often affect people with scoliosisHow posture impacts digestionWhy spinal elongation can help address digestive issuesHow breathing correctly can help improve digestionPractical tips to address scoliosis-related digestive issuesCatch the full episode for all the details.Resources mentioned:Scoliosis and Gastroesophageal Reflux Disease in AdultsAbdominal MassageSchedule a Discovery Call

Who needs scoliosis bracing? Is it really an effective treatment method?Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.This episode is a detailed overview of scoliosis bracing:A history of bracing designs and treatment approaches for scoliosisHow bracing helps de-rotate the spineHow to cope with bracing and get the best resultsBracing for adolescents vs. for adultsCatch the full episode for all the details.Resources mentioned:A History of Bracing for Idiopathic Scoliosis in North AmericaAlign Clinic Ahead of the Curve, Episode 70: Tongue Tie and Scoliosis With Dr. Laura Glazebrook Schedule a Discovery Call

How can your scoliosis curve cause pain in other parts of your body besides your back?Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:Internal organ movementTrapped nerves and muscle tightnessLimited spinal mobilitySuboptimal movement patternsCatch the full episode for all the details.Resources mentioned:Stop Chasing PainThe Scoliosis Strength CollectiveSchedule a Discovery Call

Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?The answer is yes! In fact, there are several unconventional activities that I've found extremely effective in my own scoliosis care. This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:The benefits of red light therapy for scoliosis careHow lymphatic care can help with scoliosis symptomsWhy you might want to use a vibration plateCatch the full episode for all the details.Resources mentioned:The Red Light ReportBiolightMito Red Light Therapy (affiliate code: scoliopt)Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They're ConnectedStop Chasing Pain

Wondering whether you need to hire a scoliosis specialist?Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to working with a scoliosis-specific practitioner.This episode covers the main differences between general and specialized physical therapy for people who have scoliosis:My experience as a physical therapist who also has scoliosisThe way that scoliosis is covered in physical therapy educationHow a traditional PT approaches scoliosisThe additional training scoliosis specialists may receiveThe basic principles of scoliosis exercise and treatment Catch the full episode for all the details.Resources mentioned:Schedule a Discovery CallThe Scoliosis Strength Collective

Feeling like you can't keep up with your scoliosis exercises?Everyone goes through phases where it's not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.This episode is designed to help you find ways to keep caring for your spine when life happens. I'm covering all the essentials:Examples of times when you can't exercise normallyAlternative props you can useTips for staying active (safely)How to care for your spine following an injuryCatch the full episode for all the details.The Self-Paced Collective

Which is better for scoliosis — daily exercise or daily movement?Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better? This episode includes all the essential information you need to answer that question for yourself:The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.The Scoliosis Movement Bootcamp

Wondering whether you can benefit from working with a scoliosis expert?I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this episode, I'm giving you a look at my own scoliosis journey and some of the methods I use to help my clients:My scoliosis diagnosis and how it impacted my ballet dancingWhy many PTs are uninformed about scoliosisWhy I decided to offer online scoliosis coachingThe tools and techniques I use to help my clients feel their bestCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 39: The Value of a Scoliosis Community

How does your pelvic floor affect your back pain?That's just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why it's crucial for everyone to prioritize their pelvic floor health.This episode covers many aspects of pelvic health, scoliosis, and pregnancy: How pregnancy impacts the spinal and pelvic alignmentWhy most people are underinformed about the pelvic floorExercises to strengthen the pelvic floorHow to reduce back and hip pain during pregnancy and postpartum Catch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg

What's the best way to manage those days when your scoliosis symptoms flare up?These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.This episode covers some techniques to manage your physical pain and support your emotional well-being: Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health 

Do you ever feel like your body is betraying you?Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when your body doesn't feel like home.This episode is a heart-to-heart discussion of some of the emotional and mental aspects of scoliosis — and how to overcome them:The mental/emotional consequences of chronic painHow scoliosis impacts bodily autonomyHow chronic pain can affect personal relationshipsHow to start feeling comfortable in your own skinCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 32: Scoliosis and Bodily Autonomy

Is there a connection between your spinal curve and your tongue physiology?It's possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a positive impact on scoliosis symptoms.This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:Side effects of tongue tiesDetails about tongue tie releaseThe links between tongue ties and spinal curvesTongue tie self-assessment questionsCatch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura GlazebrookVirtual 1:1 Scoliosis Coaching Self-Paced Collective

What does functional neurology have to do with scoliosis?Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.This episode covers the basics of the link between the nervous system and scoliosis:Your brain's “threat bucket”Information processing and painThe importance of visual inputHow movement and flexibility influence scoliosis painCatch the full episode for all the details.Resources mentioned:Missy Bunch MIQ Mentorship Pilates for scoliosis coaching