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2 episodes with water therapy
2 episodes with water therapy
2 episodes with water therapy
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can profoundly impact your mental and physical well-being. But what is it about water that calms the mind, sparks creativity, and even lowers stress hormones? Could something as simple as taking a shower or listening to the sound of waves really influence your brain? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Mind - Book
Despite his Cerebral Palsy, Dean finds joy in water therapy, which gives him a sense of freedom. To fully benefit, he needs a specialised floating device. His parents are working hard to provide everything for him, but they need help getting this crucial equipment. We're inspired by his story and are working on ways to support this amazing little champ. Hot Cares
Have you ever tried water therapy for scoliosis?Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care: The benefits of water-based exercise for scoliosisThe science behind water therapyThe best water exercises and rotations for scoliosisHow to build core strength, balance, and coordination in the poolFinding your alignment corrections in the waterThe importance of weight-bearing exercises outside the poolCatch the full episode for all the details.Resources mentioned:Pool Floating EquipmentVirtual Scoliosis Coaching ServicesSchedule a Discovery Call
We delve on the realities of stalking and obsession with psychologist Dr Thoraiya Kanafani;Jess also bravely shares her experience getting stalked during her university days. Warning: The police also got involved;If it happens to you here in the UAE, listen to lawyer Madeleine Mendy on what you can and need to do;Find out how water therapy can release stress;And learn how to have an abundant mindset with wealth mindset coach Dariush Soudi.See omnystudio.com/listener for privacy information.
ASMR Soapy water therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Water is the basic necessity and is worshipped by us. One cannot live without water for more than one day. One can stay without water for maximum 14-15 hours. A human body consists of 72% water even in the nature there is 70% of water present and other parts constitute of land. Water has many uses it is used for drinking and the most important cleaning everything our body, utensils, clothes, etc.
Taunton, MA - Elevate Spa - 508-386-0327 - Introducing groundbreaking EZ Water Therapy treatments, Sleep Issues & Inflammation, boosting performance and cellular repair - Learn more about this treatment here - https://elevatedspas.com/ez-water-therapy/ Elevate Spa City: Taunton Address: 447 Broadway Website https://elevatedspas.com/ Phone +1 508 386 0327 Email shane@shanewotherspoon.net
There are many options for pain management in labor. Today we will talk about those options in different birthing locations.SummaryIn this episode, Ciarra and Samantha discuss pain management options during labor in different birthing locations. They cover various methods such as having a doula, using water therapy, taking sleep aids, and utilizing movement and positioning. They also explore the use of nitrous oxide in birth centers and the benefits and risks of IV pain medications and epidurals in hospitals. The hosts emphasize the importance of having a birth plan, being flexible, and having a supportive birthing team.TakeawaysThere are various pain management options available during labor in different birthing locations.Having a doula can provide support and assistance with comfort measures and positioning.Water therapy, such as using a birthing pool or shower, can help alleviate pain.Sleep aids like Unisom or Benadryl may be recommended by midwives to help with rest during early labor.Movement and positioning can be effective in managing pain throughout labor.Nitrous oxide is an option for pain relief in some birth centers.IV pain medications can provide temporary relief but may have side effects and can increase the risk of cesarean.Epidurals are considered the gold standard in pain management but come with risks and may require additional interventions.Having a birth plan and being flexible are important in navigating pain management options.A supportive birthing team is crucial in helping individuals make informed decisions and providing the necessary support during labor.Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify! (00:00) - Introduction (00:41) - Overview of Pain Management Options (01:22) - The Role of Doulas (15:16) - Understanding IV Pain Medications (35:01) - Importance of Birth Plans and Flexibility (36:18) - Building a Supportive Birthing Team (37:25) - Conclusion
Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries. How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment. Learn more about VSI at SpineMD.com.
Water therapy and my lil knowledge of it and how it could make you brighter and better
Vidcast: https://youtu.be/YkGSMV1kRsU The FDA now issues a special communication warning parents, caregivers, and healthcare providers not to use neck floats with babies participating in water therapy. The use of neck buoyancy devices can lead to serious injury or death by drowning, particularly for children with developmental delays, spina bifida, spinal muscular atrophy, Down syndrome, or cerebral palsy. These neck float devices have not be evaluated or approved by the FDA, provide no demonstrated benefits, and may lead to an increased risk of neck strain snd injury for children with musculoskeletal problems. The FDA is calling on all providers, healthcare teams, and parents to immediately stop using these devices. Everyone should report any injuries or untoward incidents associated with the use of these devices to the FDA via the reporting portal. I've provided the link with this report's narrative. https://www.fda.gov/medical-devices/safety-communications/do-not-use-baby-neck-floats-due-risk-death-or-injury-fda-safety-communication?utm_medium=email&utm_source=govdelivery https://www.accessdata.fda.gov/scripts/medwatch/index.cfm #neckfloats #fda #recall #drowning #neckinjuries #developmentaldelays #spinalcord #downsyndrome #cerebralpalsy
Sampung Maling Pananaw sa Pagiging Katiwala
Sampung Maling Pananaw sa Pagiging Katiwala
Jennifer Conroyd is a Chicago Based Certified Fitness Trainer and the founder of Fluid Running, an on-demand, instructor-led, deep water running system, created for people who want to exercise but have some kind of pain that limits them - from athletes to those trying to lose weight. Visit https://www.fluidrunning.com/ for more information. ➡️ About Bert Martinez Bert Martinez is a successful entrepreneur and best-selling author. Bert is fascinated by business, marketing, and entrepreneurship. Bert is also obsessed with exploring the mindset of the high achievers so you can follow their secrets and strategies. ➡️ Connect with Bert: YouTube | Twitter | Instagram ➡️ Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr While supplies last, limited time. ➡️ Want Free Publicity? Visit FreePublicityExpert.com now!
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In this episode we interview Ruud Van-Holland aka IceMan Ruud. Everyday he wakes up and jumps in the freezing cold water off the shores of Texel, an island off the Netherlands. Over the years he's realized some amazing benefits from an activity that others would consider crazy. From a heightened immune system and even helping with depression the list goes on and on. If you've ever wondered how being too cold for your own good can help you then this ones for you! Tweet us and let us know what you think of this episode! @illuminecollect
Andrew L. Nehlig, founder of the Sauna House in Asheville, NC, is an ambassador for health and wellbeing. Discover how Andrew's own wellness journey, and his travels around the world, became the catalyst to create a communal bathing experience. And Justin Bellame, the publisher of Romantic Asheville.com, shares what the latest travel trends are looking like and how innovative marketing approaches are soaring high. Also, Tina Kinsey Director of Marketing, PR and Air Service Development at the Asheville Regional Airport, provides an update on their expansion plans for sustainable growth and success as an airport for the next 50+ years. Asheville Regional Airport Is A Gateway Asheville Regional Airport is Western North Carolina's Gateway. When you fly home, you're home! Prestige Subaru- Welcome To Subieville We're grateful to serve our community's local charities and non-profits with our Love Promise! Asheville Rooftop Bar Tours Asheville Rooftop Bar Tours Puts You On TOP Of Asheville's Scenic Beauty And Intriguing History!Romantic Asheville Offers Getaway Ideas Plan A Getaway Trip To Asheville & The North Carolina Blue Ridge Mountains And The Land Of The Sky!Dream Big With HomeTrust Bank Get Ready For What's Next With A Banking Partner You Can Trust. Dream Big With HomeTrust Bank.
Want freedom from pain? Water therapy is a huge key to that freedom. Listen to Leslie Jaubert talk about why aqua therapy is so good for you and exactly how easy it is to get going. Through your doctor, your clinic or physical therapy you can take advantage of water's natural buoyancy and compression to help you on your road to Getting Well. Enjoy [EP19]
Full episode and Show Notes - www.wearelookingsideways.com These days, the notion of water therapy is fairly well mainstream. Think ‘blue mind' theory, and the sheer number of Instagram account and Guardian articles extolling the virtues of cold showers and cold water swimming. But back in 2011, when this week's guest Joe Taylor set up The Wave Project, it was rather less well known. As you might imagine, the story of Joe's quixotic quest to establish the Wave Project is a fascinating one, and the subject of this week's conversation. First, some background: the Wave Project is a surf therapy charity which ‘uses surfing to help young people improve their emotional and physical wellbeing'. Today, they run programs in 32 locations across the UK and have used the power of surfing to transform hundreds of young lives. It is inspirational stuff and, as I discovered during our conversation, Joe's own tale is equally fascinating. As ever, I wanted to dig a little deeper and find out how how own relationship with the sea informed the Wave Project's genesis and subsequent development, as well as understand exactly how harnessing the power of water in the way the Wave Project does has the power to change lives. My thanks to my friends at Watergate Bay for hosting me for this one, and to Joe and Rachel at the Wave Project for all their help. Enjoying the podcast? Want to keep it free and ad-free? Donate here: https://bit.ly/LSBuyPint Thanks to Matt Ward for the theme tune, and to my editor Fina Charleson.
Back with another great resource for your OCR Training needs. Summer is here and we are seeing more and more races which is a sight for sore eyes. In this episode I share some insight on how you can embrace the suck. We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all. So I share some strategies that will teach you how to improve the skill of suffering from the book The Brave Athlete. If you find yourself backing down when things get hard, you will want to listen in. Ice baths and other water therapies have become more and more popular. In my research review I share a study comparing 3 different water therapies and their impact on recovery. Should you do cold, hot, both? Listen in to see what the research says. Finally I have o n SGX Coach Heather Binns from Rennov8 Fitness to discuss her passion of inspiring her clients to help find the athlete within. As a Health & Fitness Strategist and OCR Coach, Heather helps people shatter self-imposed glass to reach their fullest potential and unprecedented levels of fulfillment! She does this through physical and mental transformation and is best known for helping people shed fat and becoming strong. She endorses a positive mental attitude, creating an ongoing sense of accomplishment for clients backed by undeniable and realistic results. Heather shares some of her strategies she uses with clients to realize their full potential, plus some of her tips for starting a fat loss program. Full show note at www.ocrunderground.com/episode-81 All this and much more.
This episode is also available as a blog post: https://mkbalance.wordpress.com/2021/06/14/water-therapy/
I'm your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help you consistently lead a high flow lifestyle and live life to the fullest. Water has such a calming yet powerful effect on our well-being. Here's how to get the Benefits of a Blue Mind, Even in a Rain Forest Water provides the perfect balance of stability and change, like looking at a waterfall or a calm lake. And this balance of change and consistency allows you to enter a state of involuntary attention or the brain's default setting. Some call it a mildly meditative state and I consider it a form of micro-flow. My family and I were recently exploring the US's only rain forest in El Yunque National Forest in Puerto Rico...
Mental Health, Water Therapy And Music Therapy With Sister Deborah McNeal And Sister Dion Lucas
Mellow Moods: Soothing Soundscapes for Meditation, Relaxation, and Deep Sleep
Our most popular water sounds layered over a thoughtful chord progression. Allow your mind to drift away with the water as the music guides you into deep relaxation and catharsis. Perfect for yoga, meditation, deep sleep, work background noise, and infant sleep. --- Support this podcast: https://anchor.fm/mellowmoodspodcast/support
In 1890, Fr. Kneipp wrote an internationally best selling book on herbal medicine and the therapeutic value of water. In 1990, I met a 75 year old man who practiced Kneipp's methods and who had had only one cold in his entire life!PS. A listener tells me that Fr. Kneipp's name is properly pronounced "Knaip, and he wasn't born in the Czech republic, but in Stephansried, Germany"... so, thanks to that listener. I don't speak German and the book I have states that the town in which he was born was part of the Czech Republic at that time. So hey, I have some smart listeners, which is cool!
நீர் சிகிச்சைசெய்யும் முறை-பல நோய்களை எளிதில் குணமாக்கும் தண்ணீர் சிகிச்சை HOW TO DO WATER THERAPY #நீர் சிகிச்சை #நீர்சிகிச்சை #தண்ணீர் சிகிச்சை #THERAPY #TREATMENT #HOW TO DO #NATUROPATHY #HARSHANATUROPATHY #NATUROPATHYTREATMENTS #NATURALREMEDIES #இயற்கை மருத்துவம் #இயற்கைமருத்துவம் myself HARSHAVARTHAN from CHENNAI. i am NATUROPATHY AND HYPNOTISM THERAPIST.i invested my lots of time to making my teaching videos . my videos is based on my personal experience of my spiritual journey and research work. i am doing multiple work to maintain my finances . if my videos have touch your heart and you learn new things and you wants me to make more teaching video and give more time on youtube so kindly support me on patreon. https://www.patreon.com/Harshavarthan Dr.HARSHAVARTHAN- போன் நம்பர்-7010923776,9150089553 No 289, 26வது தெரு,N பிளாக்,அண்ணாநகர் கிழக்கு,சென்னை 102 WEBSITE https://www.chennainaturopathy.com/ facebook https://www.facebook.com/Dr.harshavarthan/?eid=ARAB3Yr9KzDHVd57WSSLuqz-B7NdyVmqy91LFqUIxRTF6sXbpCORqPOXwIbkj2lgVkJjdT5d8OlaxS7f https://www.facebook.com/DNINYTRUSTCHENNAI/?ref=aymt_homepage_panel&eid=ARDHREuDI0OONrZAtE6WSD5UKMJ-T6pbYDJcvq7anZhIfSXzxsRgeJlNFh32fIabwcf6u0aCiRtNoGHt Dr.Harsha's Naturopathy and Yoga center No 289,26th Street, Annanagar East, Chennai-600102 --- Send in a voice message: https://anchor.fm/harshavarthan/message Support this podcast: https://anchor.fm/harshavarthan/support
Episode 105 is a soundscape journey of layered audio and songs to give you space to relax and reflect. Mixed in with the music you'll hear ocean waves, rain, birds, jungle sounds, fire crackling, winds blowing, and more. Artists include Porangui, Desert Dwellers, Miguel Campbell, Pink Floyd, Thievery Corporation, Alice Coltrane, Monster Rally, Odesza, and other favorites. This experimental theme for Night Light Radio is a new adventure, enjoy! (Spotify playlist)
Summer is here! It's time to soak up nature and it has so many health benefits! Tune in for clips from upcoming episodes for July celebrating nature! My guests are Dr. Wallace J Nichols, author of Blue Mind and Shirley Archer, best selling author of 16 books, yogini, health advocate and educator.
Episode 21: Different types of Water Therapy
Stacie Vanags is a surfer, host of The Salted Spirit Podcast, mental health advocate, and ocean protector. Prior to reluctantly moving LA with her husband in 2012, this midwest native did not have much connection to saltwater. Looking to experience something different she tried surfing and despite almost dying her first time paddling out, once she caught her first wave she was hooked! Falling deeply in love with surfing and the ocean has inspired everything she has done since. Serving as the Chapter Chair of Surfrider for 2 years, creating The Salted Spirit Podcast where she facilities conversations with “adventurous waterwomen crushing the female status quo, and living life on their own terms,” to hosting weekly Wellness for Waterwomen events. In this episode of The Occupation Wild Podcast Courtney and Nick sit down with Stacie to talk about protecting the places we love, being a late in life surfer, creating community for women in outdoor sports, and the healing power of the ocean! Find your dream outdoor job at OccupationWild.com Get $50 off your first rental on Outdoorsy with the code: occupationwild https://www.outdoorsy.com/rv-search?discount_code=occupationwild&hotid=102857a00fae72c28326ce19a6643c&offer_id=3&cam=751&subcam=1251&aff_sub=podcast&utm_source=Occupation+Wild&utm_medium=affiliate&utm_campaign=hasoffers
“ If there is magic on this planet, it is contained in water” - Loren EiseleyWater plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can cause mood changes and a decrease in your cognitive abilities. Drinking water is only one of the ways to reap it’s benefits. Being close to it, be it a river, ocean, lake and even a fountain can be very therapeutic and add health and happiness to your everyday life.
Erika Mcelwey owner of 'Change Your Range" talks about Rehab for your dog including massage and water therapy.
Intro: Ascension Symptoms Scale: 99. Schumann Resonance News. World anxiety, new ascension symptoms in the bones and nervous system. Tonight's Topic: Natural Insomnia Relief! Tonight is the first of a 2 part series. (Tomorrow part 2 will air... God willing and the Creeks don't rise!) Covered tonight: Herbal Therapy, Aromatherapy, Sound Therapy, Scent Therapy, Mindfulness, Hypnosis, Creative Visualization, Reiki, Aura Cleanse, Chakra Cleanse, Water Therapy, Light Therapy, SAD: Seasonal Affective Disorder, Magick, Crystal Therapy, Chocolate Therapy, Gentle Exercise Therapy ( Qigong, Tai chi, yoga, psoas stretches hip flexor).
Intro: Ascension Symptoms Scale today 96. Schumann Resonance News. Why I want a moratorium on Murphy's Law! Lost my sponsor today, right after I paid for a large advertising campaign. So calls for a new sponsor and prayers that I can make it financially with this podcast, as i truly want to keep it going. I help someone today, Lily the Liver Lady. Tonight's Topic: Natural Insomnia Relief Therapies! (Part 2 of 2). Covered tonight: Water Therapy, Food therapy,
Host Ellen Kamhi discusses the History of Natural Medicine, pointing out that TRADITIONAL medicine refers to ancient safe and effective healing modalities, such as Herbal Medicine, Water Therapy, Stress Reduction and Healthy Eating, while CONVENTIONAL, MODERN, MAINSTREAM medicine, which is new historically, uses mostly pharmaceuticals and surgery as interventions. She discusses historic figures, such as Rabbi Maimonides, and Hippocrates to illustrate the long history of TRADITIONAL medicine.
Host Ellen Kamhi discusses the History of Natural Medicine, pointing out that TRADITIONAL medicine refers to ancient safe and effective healing modalities, such as Herbal Medicine, Water Therapy, Stress Reduction and Healthy Eating, while CONVENTIONAL, MODERN, MAINSTREAM medicine, which is new historically, uses mostly pharmaceuticals and surgery as interventions. She discusses historic figures, such as Rabbi Maimonides, and Hippocrates to illustrate the long history of TRADITIONAL medicine.
The Froth brothers 1 + 2 join me on the show in this episode. They are shy lads out of the water and it was a snap decision to get em on. We had just surfed and shot a little favourite wave across the boarder. Geoff, as always made me look better at surfing than I am.These two are responsible for me getting whole heartedly into IN water photography, coincidently I had met them unplanned at the same spot we spoke at years previous. I had finished a drone and dawn long exposure session, was walking back to my car and noticed some surf photographers bobbing about in the small waves. I'd just purchased a GoPro after looking at Geoff's images online, I returned to the beach with it ready to go and sheepishly ducked under a wave, uncomfortably joining a fraternity I was unfamiliar with. "Hey Odell!"..."Odell!" I heard a voice coming from one of the backlit bodies I'd seen bobbing about. His face was in full shadow and I couldn't make out who it was with the sun shining in my eyes, I politely nodded half swimming away, "Its's me Geoff."In this episode we talk about how the boys got started in Ocean Imagery, what it means to them to shoot and we cover off on some how to's for other creatives.Don't forget that Ace Optics have generously given a discount code, to get your $55 off your purchase listen to the show and use the code at www.aceoptics.com.auI'd love to see your work and hear your thoughts on my show 'Chasing Clarity' Please get in touch via Instagram - @senseiodellIf you want to help the show grow it's awesome to subscribe, great to rate on your podcast player BUT amazing if you share the show with someone, your stories or a group.Want to suggest a guest or be a guest? Hit me on the Gram.If you'd like to support the show for less than a cup of coffee a month you can search the show on Patreon or use the link below:https://www.patreon.com/user?u=15926773Geoff White Instagram - @geoff270172Jared Richards Instagram - @qldsurfer
Being able to brainstorm and solve the symptoms people are having and how to help them in their daily lives is what Gretchen Hawley loves most about her job. Even with the uncertainty of how the disease manifests itself with different people. Gretchen is a Doctor of Physical Therapy who specializes in Multiple Sclerosis. It has become her advocacy to help each of her patients reach their goals in as many ways as she can. It’s never boring to do things when your heart is in the right place. At the end of this episode, Dr. Hawley tells us about her plans on launching a virtual PT program. She walks us through how she started a Youtube Channel and an Instagram account to better reach her patients from different locations. She created these in order to teach and encourage people that they can exercise in the comfort of their homes. In this episode we discuss: Her journey towards becoming a Certified MS Specialist. What made her interested in working with people with MS. General Nutrition and Cognitive Therapy. Dr. Hawley’s Advocacy and Strategic Tips for MSers when fatigue kicks in. Determining the best therapy for every MS patients. The comfortable temperature for every patient during therapy sessions. The importance of Water Therapy. Resources every one could use to find an MS PT near them. Resources mentioned in this episode (clickable links): National Multiple Sclerosis Society MS Navigator The Multiple Sclerosis Association Of America: MSAA National Multiple Sclerosis Society: Home Products Recommended by Dr. Hawley: HyperKewl Cooling Vests HyperKewl Wrist Wraps Koldtec Ice Towel Where to find Dr. Gretchen Hawley: Email her at doctor.gretchen.hawley@gmail.com Instagram Youtube Channel **Today’s episode is brought to you by: Patients Getting Paid – a new course being developed by FUMS – to help patients find legitimate work from home opportunities and paid patient advocacy gigs. There are all kinds of companies looking for the kind of knowledge you have in living with your disease. You’ve got the disease, you’ve got the knowledge – you should get paid. Sign up now for more information at FUMSnow.com/PatientsGettingPaid. **Don’t forget to join us on the FUMS Facebook Page and on Twitter at FUMS. Have an idea for a topic or someone to interview? Perhaps YOU?? Send me an email at Kathy@FUMSnow.com. And remember to speak to this stupid disease as it deserves: tell it FUMS every day!!
Today I'm talking about a somewhat controversial topic in the world of succulents: Water Therapy. This technique is something that is helpful to know about, but has fairly limited applications. Find out what it is and when to use it!
Read about SMA News Today at NORD 2017, perspectives on how water therapy can really help SMA patients, and a new, promising experimental therapy beginning clinical trials.
Last week we talked about how important water is to our body but what does water need to enhance your wellness? Join me as I share a secret that can and will change your life. Join Natasha L. Brown host of My NewPeace Radio. Call in (646) 595-3048 Contact Natasha:NewPeace Wellness Twitter @MyNewPeace Facebook NewPeace with NatashaRead your way to wholeness click to purchase your copy of 45 Days To A Happy New You
Last week we talked about how important water is to our body but what does water need to enhance your wellness? Join me as I share a secret that can and will change your life. Join Natasha L. Brown host of My NewPeace Radio. Call in (646) 595-3048 Contact Natasha:NewPeace Wellness Twitter @MyNewPeace Facebook NewPeace with NatashaRead your way to wholeness click to purchase your copy of 45 Days To A Happy New You
*In part 2 of my conversation with Tawnee, we start off with a discussion about cold therapy and heat therapy. As many of you know, cold plunges ( https://www.youtube.com/watch?v=AF6d9ngxnDo )* *have been an integral part of my daily routine for some time now, so I share a few choice tips, as well as some of the many benefits that I’ve been getting out of my daily practice.* People have been doing this in Finland for many, many years, so clearly there’s something to it, but how do you do it exactly? Is there a right way and a wrong way? Is cryotherapy worth all the hype? Is it really an instant cure for anxiety? The answers to those questions are no, and yes, and soon, you’ll get way more information about the subject as I’m actually currently working on a book all about this ancient healing modality - there is still so much to learn about the benefits of cold therapy, as well as the best methods to use for maximum effectiveness. This segues into a discussion about heat therapy, and I tell Tawnee about the home sauna I’ve recently invested in, which I have been using frequently and really enjoying lately - so simple, and the perfect companion to a cold plunge. Speaking of cold water, Tawnee entertains us with some great stories about life on the road aka VAN LIFE! Can you imagine taking a cold shower when you’re in a van while it’s 40 degrees outside? Yikes! But as Tawnee explains, the main thing that got her through the icy shower was knowing that, since cold water is a hormetic stressor, the cold shower was actually good for her. You know what else is good for you? Not being tied down to having to eat regular meals as your main source of energy. We also talk about how I was actually advised by my doctor to “eat more healthy food” and why I advocate for being extremely strict, dedicated, and committed to the purity and quality of your diet, instead of just trying to discipline yourself through the use of “moderation.” I see “moderation” as a pretty ineffective method when you think about the fact that we are the fattest nation by far. As William Davis explains in his book Wheat Belly ( https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945/ref=sr_1_2?keywords=wheat+belly&qid=1578963400&sr=8-2 ) , the gliadin protein in gluten actually stimulates your appetite and causes you to eat more...and he’s not talking about eating a tiny snack here and there, he’s talking 300 calories per day more! My thoughts on moderation are, when these things like sugar and gluten are so powerfully addictive, how can you even really indulge in them moderately? It’s such a slippery slope... There’s a reason why Dr. Robert Lustig says a little bit of sugar leads to a lot of sugar, because after the inevitable blood sugar crash, you find that you’re instantly craving more. So, my view on moderation is, when it’s so tough to be moderate with these things anyways, why try and struggle so much, just to satisfy that craving to have “only a little bit?” I also think if you don’t place the highest priority onto your health and your diet, that in itself is a habit that is seriously worth trying to turn around ASAP. Some things might seem extreme, like automatically reading the labels on everything you buy. But since you can never really be sure that someone else’s health standards are up to par with yours, you’ve got to cultivate healthy habits, such as reading labels automatically, and make sure it sets in, so it no longer feels like this thing you’re doing that might be too extreme or make you too picky of an eater, but it’s just a normal part of your routine. This applies to bad oils too. Unfortunately, it can be quite challenging to avoid these since they’re hidden practically everywhere, so you do have to be proactive and assertive and just ask restaurants if they can cook your food in butter. Is it possible to be too strict on the bad oils stance? Is it ok to occasionally indulge? Unfortunately...no, not really. The reason why you cannot let this one slide is because the effects it has on your health are super serious: as Dr. Cate explained ( https://www.bradkearns.com/2019/11/26/cate-shanahan-cancer-proof/ ) on the show, bad oils are so toxic that just one serving of French fries can harden your arteries and make blood flow less difficult for up to 24 hours. It’s actually worse for you than smoking! OK, so we pretty much know what to do now, right? Just eat clean, whole foods, don’t smoke, don’t let bad oils sneak into your diet, and you’re all good, right? Well...not always. It’s just not that simple…. the reality is, so many people have autoimmune diseases and food allergies, which can complicate things. Avocados, almonds, and beets might be staple foods for one person, but will cause severe allergic reactions for someone else. As Tawnee points out, so many people think they’re doing the right thing for their health by eating a variety of fresh fruits and vegetables, and they don’t even realize that they’re inadvertently causing harm to their digestive system, because they don’t even know that some of the “clean food” they’re eating doesn’t work their particular body! And how do you know that you’re eating food that your body is sensitive to? Do you get bloated after eating? Do you burp or hiccup after meals? If you are experiencing these symptoms, then you know that internally, something could be way off. Tawnee also urges us not to forget the importance of testing - you can get blood tests done, you can take a stool test, and Tawnee also recommends doing a GI test, so you can get a feel for what is happening internally on a real, scientific level. Tests are not usually inexpensive, but they are undoubtedly worth it, considering the amount of information you will learn about your body, and what you can do with that information - which is know how to heal yourself by lowering inflammation and giving your body the proper fuel, so you can thrive, and not merely survive. Tawnee has helped countless clients with her knowledge about nutrition, so sit back, relax, and take advantage of this opportunity to learn from a true health and wellness expert. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
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