Podcasts about bodyif

Send us a textWhat if your wearable health tracker actually understood your body? Not just as a human—but as a woman?In this powerful episode of It's Hertime, Cody is joined by Dr. Lindsay Calcutt, a biomedical engineer who's changing the future of health tech by designing it around the female experience. As the innovative mind behind Incora Health, Dr. Calcutt is breaking through the gender data gap and building the next generation of wearable technology—finally made for women's real rhythms.We explore:•Why 99% of health tech funding ignores female-specific needs—and how that impacts your health•How most wearables fail women by using male-biased baselines•What makes Incora's device different (hint: it's not just fertility—it's whole-body, lifespan-driven health)•The role of biofeedback in understanding hormones, stress, sleep, and perimenopause•How personalized data empowers you to self-advocate, ask better questions, and feel more connected to your bodyIf you've ever felt like your body was sending signals you couldn't quite interpret, or your wearable wasn't telling you the full story—this conversation will shift everything.Links & Resources:• Learn more about Incora Health: https://www.incorahealth.com•Follow on Instagram: @incorahealth•Shop my favorite women's hormone support supplements: www.mixhers.com — use code CODY for savingsKey Takeaways:•Biomedical engineering is finally catching up to the needs of women's bodies.•Most wearable devices aren't built with female physiology in mind—leading to missing or misleading data.•Incora Health is pioneering tech that tracks what matters most to women, like hormonal changes, burnout cues, and perimenopause shifts.•Data isn't just numbers—it's a conversation with your body that helps you tune in, trust your intuition, and take control of your well-being. Stay Connected:If this episode opened your eyes to what's possible when women's health meets real innovation, send it to a friend, share it on Instagram, or leave a review to help others find their way here, too. Let's change the future of women's health—together.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us a textI've known Amber for a long time. She was an OG at SOS and back then I could sense something was off, but I didn't know the full story. I didn't know she was quietly fighting a battle with food, control, and over-exercise that was stealing so much more than just her energy—it was stealing her presence. Her joy. Her health. Her period.It wasn't until we recorded the Infertility Series that I learned the whole story—and damn, it hit me hard.In this episode, Amber gets brutally honest about what it's like to live inside the mental spiral of orthorexia and exercise addiction. We talk about how that level of control shows up in everyday life, how it impacts relationships, and what it takes to finally break free. Because this isn't just about food or fitness. This is about being so consumed by the need to control, that you miss out on life itself.She talks about:Losing her period for years—and why that was the wake-up callHiding disordered habits behind “health”Why presence is the real flexThe little moments that helped her start healingWhat it looks like to work out and eat because you love yourself, not because you hate your bodyIf you're listening and your stomach is turning a little, or you're recognizing something in yourself or someone you love—listen all the way through. Amber's story is powerful, but more importantly, it's proof that healing is possible.You don't have to stay stuck. There's a way out. The door is open.

Send us a message (& include the best way to reach you)When faced with high LDL cholesterol, most doctors prescribe statins without investigating the root cause. Using integrative health approaches, we can identify what's truly driving cholesterol elevation and address the body's underlying imbalances.• High cholesterol affects 94 million US adults, with 29 million having levels over 240 mg/dL• Statins deplete essential nutrients like CoQ10 and vitamin K2, causing side effects without addressing root causes• Cholesterol serves as the body's "patch kit" to repair damage, rising in response to inflammation• Key drivers of high cholesterol include inflammation, liver dysfunction, insulin resistance, nutrient deficiencies, and oxidative stress• Functional lab testing reveals underlying issues through hair mineral analysis, omega-3 index, and comprehensive hormone panels• Natural rebalancing strategies include anti-inflammatory nutrition, targeted supplementation, and appropriate movement• Extreme approaches like severe calorie restriction and excessive exercise can actually elevate cholesterol by stressing the bodyIf you'd like to explore the root causes of your cholesterol concerns, schedule a complimentary consultation at loveenergywellness.com and read our blog post "When Cholesterol Isn't the Problem" in our Learning Center.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I've been there too.  If you're relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here's what I want you to know: masking stress won't heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you're setting yourself up for a crash.  In this episode, I'm breaking down:  The #1 mistake women make with adaptogens, and when they can help vs. when they're just a band-aid  How cortisol hijacks your hormones even if your bloodwork looks normal5 hidden root causes of stress overload (hint: blood sugar crashes and gut issues are bigger culprits than your to-do list)  My favorite nervous system tricks to signal safety to your bodyIf you're done duct-taping your stressed body together and ready to actually heal, let's do this together—hit play now. NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Sign up for the Hormone Real Talk Bootcamp!May 26-29th as a private podcastDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Why are so many women still faking orgasms—and blaming themselves for sex that doesn't feel good?I can't even begin to tell you how many women come into my office thinking they're broken—because sex isn't working for them the way it “should.” They're doing all the right things, checking all the boxes, and still feeling disconnected, dry, resentful, or just straight-up bored in the bedroom. But here's the thing: it's not their fault, and they're definitely not alone.In this episode, I'm talking with Maria, a total powerhouse in sexual medicine and menopause care. We go deep into the systemic blind spots in medical training, the cultural shame around female pleasure, and how most of us were never even taught how to understand our own bodies. From the bedroom gap to vibrator prescriptions, we're covering it all—honestly, unfiltered, and with the kind of compassion that's long overdue.Maria shares how her own clinical journey shifted when she realized how many women were being misdiagnosed or dismissed—especially when it came to menopause and sexual health. She's on a mission to close the gendered healthcare gap, and she's not waiting around for the system to catch up. We also dig into the everyday stuff: how screens are killing sex, why novelty matters, and how to actually start advocating for the sex life you want.This is one of those conversations that'll make you laugh, nod, and maybe even rethink your nightstand drawer. And yes, we talk about lubes, vibrators, and why your bedroom deserves better vibes (and better lighting). Highlights:The origin of The Bedroom Gap and how it's damaging women's relationshipsWhy Maria believes medical education is failing women—especially in menopauseThe orgasm gap, mercy sex, and how women are taught to prioritize male pleasureThe cultural baggage that still surrounds self-pleasure and masturbationHow to reframe your relationship with lube, sex toys, and your own bodyIf you loved this episode, don't forget to like, subscribe, and leave a comment wherever you're listening. To keep growing the show we would love it if you would leave a review on Apple Podcasts It helps more women find these real, necessary conversations—and that means we all win. Dr. Maria Sophocles bio:Maria has been a practicing gynecologist for 29 years and is an internationally respected expert in menopause and female sexual function.She is the founder of Women's Healthcare of Princeton, a progressive gynecology practice serving over 30,000 women in the U.S. To meet the needs of international and remote U.S. patients, in 2024 she launched The Thinking Woman, a virtual consultation practice.She completed a BA in English with honors and distinction from Duke University, attended medical School at Jefferson Medical College and completed her residency at Johns Hopkins Hospital's Greater Baltimore Medical Center. She is board certified in ob/gyn, a certified menopause practitioner, and has been named a fellow to national societies (ISSVD and ISSWSH) for her contributions to gynecology.As one of the first U.S. clinicians to recognize the need for a non-estrogen option to treat vaginal atrophy, in 2015 she pioneered the use of Co2 Laser in the U.S.; she has...

Discover the astonishing answer to why adopted people live forever—spiritually! In this powerful devotion, Pastor Roderick Webster dives into Romans 8 to reveal how spiritual adoption into God's family grants believers eternal life, the indwelling of the Holy Spirit, and a heavenly inheritance. Learn: Why every child of God receives the Holy Spirit immediately (Romans 8:9) How to live by the Spirit, not the flesh, to please God Why suffering as a Christian is a proof of adoption and a path to future glory The ultimate promise: eternal life with Christ and a resurrected bodyIf you've ever wondered what it truly means to be “adopted by God,” this video unpacks the life-changing blessings—and responsibilities—of joining heaven's family. Don't forget to subscribe for daily devotions and share this truth with someone needing hope!00:00 Introduction and Opening Hymn00:44 Greetings and Introduction to the Topic01:12 Understanding Our Adoption in Christ02:31 The Role of the Holy Spirit in Adoption05:36 Living by the Spirit, Not the Flesh06:30 The Proof and Expectation of Suffering09:40 Conclusion and Final Thoughts

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.We'll dive into:Why disconnection from your body served a purposeHow your nervous system shapes your body storyThe three states that influence your body imageWhat actually creates lasting change in your relationship with your bodyIf you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.✨ FREE RESOURCE✨ Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftoleranceTo read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issuesThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

The fastest way to get rid of symptoms is not by trying to make them disappear. It's by listening to what the body is telling you, so you can give it what it needs.“Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla PietruszkoYou'll DiscoverWhy suppressing symptoms is suppressing the body's cry for helpThe problem with viewing symptoms as something bad that must be stopped right awayThe most common ways we unknowingly suppressHow to help the body correct things naturally rather than suppressing symptomsUsing the “snowball effect” to get healthier fasterWhat skin issues can tell you about your internal toxinsThe key organs that get overwhelmed and cause our body to start retaining toxinsWhy the body stores toxins in the cells, and why that also causes health problemsHow homeopathic drops reach toxins deep in the tissues Why individualized dosing is so important with homeopathic remediesThe homeopathic remedies to cleanse tissues, flush the organs, and regenerate the cellsWhy a fever can be a good thingWhen it seems like you're the only one struggling with serious health issuesThe new approach needed with the higher toxic load in today's worldWhat chronic anxiety, depression, and irritability are trying to tell usHow meds like steroids and birth control can suppress symptomsTopical steroid withdrawalThe difference between drainage and detoxHow to use homeopathic remedies to open drainage in the bodyIf healing your gut hasn't worked for you, where to look insteadListen now and stay wise!Connect with Marla:Instagram: @wholistichomeopathWebsite: www.holisticspring.comPodcast: Wholistic LivingYouTube: @HappyHolisticLife Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy You'll discover:How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enoughDr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!Connect with Dr. Reddy:WebsiteInstagramYouTubeConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to live a Satiated Life. This is a term I teach in the Somatic Eating® Program (reminder that doors are still open if you want to join this upcoming class starting April 22nd. Go to ​somaticeating.com​ to learn more and join today) and I define a Satiated Life as staying connected to your body's needs, physically, emotionally, mentally, and spiritually, and satiating each kind of hunger in attuned ways. This all starts with taking more somatic pauses to listen to your body, hear its feedback, and honor its requests. And, this takes time and practice to discover what satiates you on all levels.In this week's episode, I chat with Sue Van Raes, Functional Nutritionist, Food Psychology Specialist, and Psycho-spiritual Practitioner about listening to your body when it comes to balancing your blood sugar levels, not trapping yourself into a specific way of eating, why getting your nutrition on point is so important to do your deeper emotional healing, how what you're eating plays a role in activating or deactivating your fight or flight response, and the fear that can arise around feeling satiated. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-satiation-and-how-do-you-create-it-in-your-bodyIf you have questions about this week's episode or the Somatic Eating® Program, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Sue here:Book: Food and Freedom: https://amzn.to/3J9QO8kWebsite: ⁠www.bouldernutrition.com/⁠Instagram: ⁠www.instagram.com/bouldernutrition⁠Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Emotional Resiliency and Emotional Intelligence Series Part 2This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.I'll be talking about:Why these stories attach themeselvesExamples of how we do thisHow this holds out energy hostage creating DIS-ease in the bodyWhy we attach stories to our emotionsWhat giving up our power really looks like (and how it's affecting your well-being)What happens when we eliminate these stories2 exercises to try to change the thoughts and beliefs that come from YOUR stories and FEELING these emotions in your bodyIf you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions!

Ever feel like your career leaves little room for the joys of your sensual self? Join me, in this first episode of Sex Help for Smart People,  where you'll learn why it can be hard for even the most successful women to know how to get what they want in sex and relationships. In this episode, we're taking a radical departure from the ineffective methods that leave so many high-achieving women feeling stranded, and we move towards a practice that's about embracing your body and its desires through communication and play, equipping you with the tools for change. We'll wade through the murky waters of gender socialization, busting myths and lifting the veil on authentic selfhood. Feeling safe, setting boundaries, and indulging in pleasure without obligation isn't just a fantasy—it's a birthright. What you'll learn in this podcast:Practical advice to integrate sensual self-awareness Exploring sexual empowerment and relationship skillsHow to navigate vulnerability with your partner for a more satisfying sexual lifeExercise: How to start connecting with your sexual bodyIf you're ready to break the chains of societal pressure and reconnect with the pleasure you deserve, this episode provides the first baby step with a tiny practice to begin your journey to better sex and connection with yourself and your partner. For more free resources, to get on my email list for access to events and encouragement from me, or to see if I'm taking new clients and book a consultation, go to https://laurajurgens.com.

In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that's what this episode is all about. In this conversation we discuss: 00:00 The FATHER of Trauma-Healing & Nervous System Regulation!01:07 Polyvagal Theory 101: Lessons on Inner Calm 03:27 The impact of COVID-19 05:39 The invisible epidemic: trauma12:48 The most powerful HACK for your nervous system! 28:53 The trap of never feeling satisfied and what to do about it 31:02 Transgenerational Trauma38:02 Forget diagnoses: This is the REAL problem and SOLUTION39:20 Healing your mind & bodyIf you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Today I am speaking with Marcus Gottlieb about sexuality in boarding schools. He talks about his experience of working with gay, lesbian and bisexual ex-boarders. He also talks about how boarding school was like “a penal colony on Mars” for him. He talks about fagging, being given sedatives as a home sickness medicine, what boarding school syndrome is and how it impacts adults.A really fascinating conversation.---Marcus Gottlieb is an experienced psychotherapist of humanistic and integrative orientation. He is registered with the UK Council for Psychotherapy and accredited by the British Association for Counselling and Psychotherapy. One half of his practice is supporting boarding school survivors.Questions for Marcus:I would love for you to share some of your journey. How did you get into the work you now do?Could you please talk about boarding school syndrome. What is it and how does it impact adults?How was your boarding school experience like?Boarding schools claim to instil 'character', self-confidence and self-reliance. Do you agree? What is your clinical experience?What are some of the symptoms of boarding school syndrome as an adult?Could you talk about the impact of sexuality in a boarding school setting?How does boarding school impact us sexually, especially if we are gay, lesbian or bisexual? “...all experienced their schools as profoundly homophobic environments.” P.20Why is it difficult for gay men and women to come to terms with their boarding school experience?Other areas to talk about:The double bindHow the body restricts itself – throat, chestDenying and ignoring the needs of the bodyIf our leaders who have attended BS have denied and ignored their own needs how might that manifest when they are looking after a whole country?TimetablingThe lack of privacyBS seem to “produce compliant conformists and sabotaging rebels.”“repressive, austere, joyless institutions from which everything tactile, sensual or voluptuous was deliberately excluded.” P.20To reach out to Marcus or learn more about his work please visit either: https://nottinghilltherapy.co.uk/Or: https://www.bodyinmind.london/Or the website: https://boardingrecovery.com/--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!In this episode: Working in television and my health sufferedEating disorder and counting caloriesFocusing on whole foods and shopping the outer perimeter of the storeEnjoying eating the right wayFeeding my picky toddlerMaking food choices that heal our bodyIf you're in the Mid-West, check out our in-person events to experience each other in a way that's bound to energize you! Learn more about The Kindling Project at our website: www.thekindlingproject.com ...and join our Facebook group for women looking for encouragement and kindling to start your next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us:  podcast@thekindlingproject.com for further inquiries or discussions.For all things Melanie Samuels, check out:www.choosewellwithmel.com www.livingwellwithmelandmel.com@choosewellwithmel  @livingwellwithmelandmelTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal healthHis 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness Diet is everything that goes into your body from the outside world, including food, relationships, books, etcHis 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip Discipline is not about deprivation… it is about making empowering choicesHow nervous system health comes into play for health and how to improve itWhy the nervous system is the master control system for the bodyIf nervous system health isn't optimal, no other aspect of health is going to line upWhy the majority of people are living in sympathetic dominance and how to get out of it Steps to set your child up for nervous system healthHow to use HRV as a tool of monitoring nervous system healthFactors to address stress and sleepDrop this saying from your vocabulary: everything in moderationResources We MentionD.R.E.A.M. Wellness: The 5 Keys To Raising Kids For A Lifetime Of Physical And Mental Health by Dr. Brian StenzlerBrian Stenzler - websiteOura RingKnowewelldreamwellnessbook.comBook: Arnold: The Education of a Bodybuilder 

Have you ever dealt with back pain that never seems to go away?When that happens to most of us, our first move is often to take a pain killer - masking the pain away without knowing the real reason why it experiences that in the first place. What would you do if there was actually a way to make that pain go away, and you finally get to experience your body's full potential when it comes to its range of motion and stability?In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider. Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor's of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney. He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief', which was published by Allen & Unwin in 2014. Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years. Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.Throughout the episode, here are the other points that were discussed by Kashif and Adam:The story behind Adam and how chiropractic practice and shockwave therapy has helped him How Adam implements shock wave therapyWhat a 'normal' body feels likePain as your body's signal to indicate something wrongTreating symptoms instead of maskingBack pain, and all other aches in the bodyIf you wish to learn more from Adam, you may do so in the following channels:His website at https://www.backtofunction.com.au/Instagram: @Back_to_FunctionYou may also contact him through his email for any further questions and find out more about the device: adam@backtofunction.com.au_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast! This episode may also be streamed on YouTube!

This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades. In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that translates into action, and a few things that you can do everyday to prioritize yourself during busy seasons of life. Seriously, everything that she has to offer is GOLD - you don't want to miss this one!You can find Lyndsey on instagram https://www.instagram.com/lyndseyslifestyle/Plus check out her other resources below:Her website https://www.lyndseychambers.com/Email list https://lyndsey-chambers.mykajabi.com/general-emailBack to me , the 5 day challenge giving you permission to make time for yourself https://lyndsey-chambers.mykajabi.com/back-to-meBeyond the Body, https://lyndsey-chambers.mykajabi.com/beyond-the-bodyIf you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Humm - https://www.instagram.com/hummkombucha/Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d Click play, sip back, and be empowered.

Wondering if you need the O-shot? Scared that it might if you do get it? Today, I'm diving into all things O-shot!You'll hear more about:What the O-shot isWho it's right for (the answer may just surprise you!)How it works in the bodyIf you should be afraid to get it And more! A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Happy Satiated Saturday! It took me about a decade to heal patterns of disordered eating. I've had about every comment made on my body during that time. Whether I was too thin, whether I'd gained weight, what I was eating, how much I was eating, and on and on. A very important part of healing your relationship with food is learning the skills that food was trying to help you with. This can include learning how you feel, speaking up for yourself, and setting boundaries. Food and body coping mechanisms can potentially be coming in every time you feel anything as every emotion can be experienced as threatening to your well being. This can make it difficult to then know what you want to speak up about and where boundaries need to be set. So when others make comments on your food or your body, this can be dysregulating where you might not know what to do or what to say. I've got your back. In this week's episode, I share 3 steps to take and 3 ways to respond to others when they make inappropriate comments about your eating or your appearance. You're gonna wanna save this one for future reference! You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-respond-back-to-others-comments-on-your-food-and-bodyIf you try any of these responses out with others, email me at support@stephaniemara.com and let me know how it went! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Vanessa and I had a conversation so good that it couldn't be cut down just to one episode. In this part 2, she chronicles the crisis she and her husband navigated as they watched the health of their much-awaited newborn baby take a turn into a life or death situation, and all that happened before and after. Whether or not you are a parent or can relate to a similar situation, she shares so much for all of us about processing trauma, supporting others in their time of need, and walking in spiritual authority.Our conversation includes:The emotional roller-coaster and isolation in having a miscarriageFielding hurtful comments from other people who don't know what you're walking throughGoing through the pregnancy journey at the height of the pandemicMinimizing your loss or grief because you assume someone else's situation is worseWalking through a life or death health crisis as an immigrantAligning yourself with the Holy Spirit and taking spiritual authority over a situationFostering a healthy relationship with your spouse for balance and support through traumaUnknowingly holding onto the heaviness, grief, and “what ifs” within your bodyIf you haven't yet listened to our part 1 in episode 45, I encourage you to listen before coming back to this episode.P.S. while you're excitedly waiting for the next episode, here's some things you can do...- Purchase my BOOK- Shop JANE.COM - Join my podcast EMAIL GROUP- Check out my podcast WEBSITE- Follow the pod on INSTAGRAM and FACEBOOK

Happy Satiated Saturday! The first time I went to therapy I was a senior in high school. I'm incredibly grateful that my first therapeutic experience was deeply beneficial and I worked with someone that was a great match for me at the time. At the end of our work together, she gave me a journal. Inside she wrote a note that said: For Stephanie: To keep track of all your thoughts, dreams, wishes, fears, loves and disappointments. They are all precious and uniquely yours! With best wishes as you start your new adventure.I get a little teary eyed reading this so many years later. I journaled every single day for 4 years after that. I began a love of journaling and that there was a space I could go where I didn't have to filter or sensor myself. Where I could be entirely myself with no judgment, shame, or guilt for what I was thinking, feeling, or experiencing. So when I discovered that there was someone out there who was doing Somatic Journaling, I had to talk to them more to hear about their work. In this week's episode, I talk with Jennifer Arnspiger, Somatic Writing Coach and author of the memoir Dark Pretty, about what happens in a Somatic Writing session, coming to terms with being a highly sensitive person, how journaling can support with trauma healing, and how to work with resistance.You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/somatic-journaling-and-giving-your-bodyIf journaling is not your cup of tea, that's alright! Find somewhere that you can feel completely free to be yourself. That could be through art, nature, dancing, or doing anything that taps you into your creativity and gives you space to express you. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jennifer here:Facebook: https://www.facebook.com/highlysensitivehealing/ Instagram: https://www.instagram.com/highlysensitivehealing Website: https://jenniferarnspiger.com Body Story Journaling Course: https://jenniferarnspiger.com/bodystorycourseContact: hello@jenniferarnspiger.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

GET OUT OF MY BODY!!!!Today were talking about:2002 THE HOT CHICK starring Rob Schneider, Rachel Mcadams, Anna Farris, & Matthew Lawrence about a mean girl whos in a nasty dudes bodyIf you guys have any request for future movie request please send us an emailat whowatchesthispodcast@gmail.com Our equipment:Mic: https://amzn.to/3o12COb Mic: https://amzn.to/3lWg2t7 Audio Interface: https://amzn.to/2GYxyyd XLR cables: https://amzn.to/2T3ecKE - Theme Music -Lee Rosevere - Arcade Montage - Music For Podcast 3https://leerosevere.bandcamp.com/ Join the FB group page:https://www.facebook.com/WhoWatchesThisPodcast/YOUTUBE CHANNEL for commentary on shows and movies:https://www.youtube.com/channel/UCrexJV9qExxnAz45E0AJQMw

Are you going through a transition right now? Life feels chaotic? Your job, house, or relationship doesn't feel as good anymore?If you've answered yes to any of these, you are in a rebirth process. Your soul is ready for another chapter and although you might not have clarity of what it is, the key is to surrender and follow the breadcrumbs, one day at a time.In episode #74 - How to find clarity and move through a transition with ease, I share with you:- the 6 phases of transformation, chaos being the 4th one.- what chaos and darkness really are and why they show up in your life- practical questions and tools to find clarity and move forward with ease- a somatic exercise to understand the language of your bodyIf you apply only one of the tools I have shared in this podcast, it will very much change your life in the long term! I am still using these tools daily, and they've made all the difference for me.Bali Retreat, April 9-15th: http://www.eleonoredeposson.com/baliretreatSacred Roots Mystery School - The Initiation Waitlist: https://www.eleonoredeposson.com/sacred-roots-mystery-schoolJoin my email-list: https://www.eleonoredeposson.com/emaillistApply for my 1-1 mentorship, Soulful Rebirth: https://forms.gle/iNQd7uKwv2Xy2oLf9  What is your Divine Feminine Gift - the free quiz: https://www.eleonoredeposson.com/giftquizMy Books:- The Self-Healing Spiral: https://amzn.to/2C8Q9RT - The Path of Femininity: shorturl.at/zLV02Follow me on Instagram to continue the conversation: https://www.instagram.com/eledepossonIntro + Outro music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Sara puts her Health Coach hat on with Wendy as they discuss the hidden truths around our passion and science with sugar.  Sweet is a natural favor the body needs AND becoming a savvy consumer and listening to your body is key to good health!  We talk about the shocking amount of refined sugar in common food items.Hidden Truths:  Fructose (the kind in pre-packaged foods not fruit/veggies) does not satisfy hunger so you might eat more.Brain fog, fatigue, and excessive hunger,  could be from too much sugarNot all sweeteners are created "equal"Beware of "No Sugar" packaged foods - ARE in fact sweetened.The Brain- There are three major “happy brain chemicals” that are most impacted by sugar: Dopamine, serotonin, and endorphins.http://www.sugar-and-sweetener-guide.com/blood-sugar-level.html3 Top things you can do:Get savvy, read labels look for the grams of added sugar, names of sugar and  closer the sugars are to the top of the list, the higher the sugar content that foodEat mindfully, know what feels helpful and not helpful in your bodyIf you can let go of one thing right now, reduce the sugary drinks.**This episode is not meant to replace advice from your doctor and it's not meant to diagnose or treat. This is for education purposes only.**Connect with Rising StrongHER community:Join the Wise Woman Collective MembershipSchedule your FREE 20 minute Discovery call for  Wellness & Life Coaching with Sarahttps://www.risingstrongher.com/health-coachingJoin us on Retreat:Sedona, AZ in October 2022https://risingstrongher.mykajabi.com/women-s-sedona-adventure-retreat-hiking-yogaNew Year Retreat in Florida January 2023https://risingstrongher.mykajabi.com/new-year-florida-women-s-retreatGet our Meditation Album:https://www.risingstrongher.com/sweet-dreams-albumJoin our private Rising StrongHER free Facebook community here for more inspiration:https://www.facebook.com/groups/284428745896520Instagram @rising_strongherOur website:  http://www.risingstrongher.comContact with questions or other inquiries: hello@risingstrongher.comShout out to @JoeLeviMusic for our music and editing, find him on Instagram

In this episode Dr. Carole Keim MD covers baby illnesses and red flags. A red flag is a sign something could be wrong with your baby. Dr. Keim explains abnormal temperatures, choking, diarrhea, head injuries, seizures, and more to guide you in identifying red flags and what they might mean.Not all red flags are emergencies that require immediate attention. Some are, but some are identified as urgent, which means your baby should be seen by your doctor within the next week or two. Dr. Keim shares this list of major red flags to watch for in the hopes it helps you, and ideally saves you and your baby a trip to the ER.This episode will cover: What is a red flag?Urgent v. EmergentAbnormal Temperature - emergencyApnea/Cyanosis - emergencyAspiration/Choking - emergencyBlood in the Diaper - urgentBulging Fontanel - emergencyCough - emergencyCOVID/flu/RSV exposure - urgentDiarrhea/Vomiting - urgentHead injury - emergent if signs of concussion/fx, otherwise urgentJaundice - urgentSeizure - emergencyUmbilical Cord Infection - urgentUmbilical Granuloma - urgentWhat is a red flag? - 00:24A red flag is a sign that something MIGHT be wrong and you should run it by a doctor.  Urgent vs. Emergent - 00:37Urgent = should be seen by their doctor at the next available appointment, ideally within a week or two.Emergent = they need to be seen that day (sometimes immediately) - go to the ER or call emergency services.  If you are traveling, look up the phone number for emergency services before you go.  It's 911 in the US but different in other countries.It is ALWAYS ok to call your doctor or emergency services if you are concerned!Abnormal Temperature - emergency - 1:15You should have a rectal or temporal artery (TA) thermometer at home.  Go buy one if you don't have one yet.  The rectal temperature is the most accurate in babies, since their skin doesn't hold heat very well.  If your baby is acting strange, or feels especially warm or cool to the touch, you can check a rectal temperature.  Underarm temps and infrared forehead temps are inaccurate after the first few days/weeks of life - they can read either too high or too low by as much as 2 degrees.  They are ok as a screening, but they are measuring surface temperature and not core temperature, so if you are concerned and want an accurate read you need to do a core temperature - either rectal or TA.A core temperature higher than 100.4 degrees Fahrenheit (38 degrees Celsius) is considered a fever.  A rectal temperature less than 96 degrees Fahrenheit (35.5 degrees Celsius) is considered to be hypothermia.   Babies who are less than 6 months old have immature immune systems, and an abnormal temperature (either high or low) can be a sign that they have an infection.   Apnea/Cyanosis - emergency - 3:29 If your baby appears to stop breathing for several seconds (apnea), or starts turning blue (cyanosis), it's time to call a doctor.  Cyanosis is most apparent on and around the lips, fingertips, and toes.  Aspiration/Choking - emergency - 4:10Signs of aspiration/choking include gagging, coughing, arching the back, vomiting, and turning blue.  Call your doctor if your baby is experiencing these symptoms, or 911 if it's severe.Blood in the Diaper - urgent - 4:46If you see blood in your baby's diaper, and you think it is coming from the urine or stool (and not from pseudomenses), call the doctor.  This is urgent but not emergent.Bulging Fontanel - emergency - 5:30If the anterior fontanel (soft spot) seems to be higher than the rest of the skull, this is a sign that the pressure around your baby's brain is too high.  The fontanel will often raise during crying, straining to poo, and other normal maneuvers.  That is nothing to worry about.  But when the fontanel is bulging when your baby is calm, you need to see a doctor.Cough - emergency - 6:33Hiccups are normal, sneezing is normal, but cough is not.  Clearing their throat after eating doesn't count as a cough.  Any baby less than 6mo with cough needs to go to the ER - they are at risk of apnea and may need to be admitted depending on how they are doing.OTC cough medicines are NOT to be used in children less than 6 years of age - they can cause them to stop breathing, and the safe ones (like antihistamines) just don't work.COVID/flu/RSV exposure - urgent - 8:47Call your doctor or check the CDC website for current guidelines. Everyone in the house should wash hands often.  Anyone with cough or runny nose should wear a mask and try to stay away from baby.  If you're breastfeeding and you have COVID/flu/RSV, keep breastfeeding!  You're giving passive immunity to your baby that way.  Just wear a mask so you don't cough onto the baby.   Breastfeeding babies: mom can take Vitamin C, Vitamin D, echinacea, and zinc to pass through breastmilk to baby.If baby develops cough or fever, go to the ER if under 6 mos, or call your doctor if over 6 mos.  Diarrhea/Vomiting - urgent - 12:09Babies can get dehydrated very quickly from diarrhea and/or vomiting.  Call your doctor if baby has vomiting or diarrhea 2-4x in the same day; go to the ER if it is more than 4x in a row or if baby is showing any signs of dehydration: dry lips/tongue, sunken fontanelle, irritable, lethargic.It's ok to rehydrate babies over 6 mos by giving water or an electrolyte solution (pedialyte, ORS) to replace losses, but only in small volumes - check with your doctor about how much is ok to give.  Remember they are on a primarily liquid diet, and giving electrolyte solution can cause them to be protein/fat/calorie depleted.  Head injury - emergent if signs of concussion/fx, otherwise urgent - 14:22Any time your baby falls off a surface (couch, changing table, bed, etc.) you need to call a doctor to make sure your baby did not sustain a concussion.Signs of concussion include:Losing consciousness / faintingVomitingChange in personality - persistent crying, acting strange, trouble sleeping/eating, etc.Pupils unequal sizeSeizure Weakness of the entire body or parts of the bodyIf you feel skull crepitus (a crunchy sensation under the skin) or if baby's fontanel is raised, that is an emergency.  Crepitus = skull fracture, bulging fontanel = bleeding around the brain. Jaundice - urgent - 18:07If your baby's skin and eyes appear yellow, you should call a doctor.  Most babies will have jaundice at some point, and your doctor can do a test to determine the level of bilirubin in the blood to see whether the jaundice needs treatment or not.  If the level of bilirubin is too high and is not treated, it can cause brain damage.Seizure - emergency - 20:02Infantile seizures may be the whole body (generalized shaking and tremors), or may only involve part of the body.  Some signs of seizures are:The whole body or part of the body makes repetitive jerking movementsSucking when there is nothing in the mouthFast blinkingEyes deviated to the sideIf you think your baby might be having a seizure, remove anything that might be in baby's mouth, make sure your baby is not left unattended on a surface, and call an ambulance.If you are able to take a video of the seizure, it can be very helpful for the doctors to see that!Umbilical Cord Infection - urgent - 22:35If the skin around the umbilical cord is red, swollen, warm to touch, and tender, these are signs of infection.  Umbilical Granuloma - urgent - 23:42When the umbilical cord falls off, it's normal to have a little bit of bleeding and what looks like yellowish goo.  After the cord has fallen off, clean the area gently with a wet washcloth or a cotton ball with rubbing alcohol.  The bleeding should stop immediately, and much of the yellow goo will come off.  If the umbilicus is still bleeding, or there is too much yellowness, there may be an umbilical granuloma in there.  This can be treated easily at the doctor's office with a chemical called silver nitrate.  The chemical cauterizes the granuloma, and the process is completely painless for your baby.All of this information is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

In this week's discussion, Christopher and Joseph kick it off by announcing some upcoming guests. Super exciting stuff to look forward to. Of course they also  talked about some good topics including: if Jesus helped Lazarus "come out", the members of the church, and preaching Christ crucified vs lofty arguments. As usual this was another good true discussion! #christ #lazarus #comeout #scripture #bible #church #bodyIf you like our content, we ask that you please give it a big thumbs up and share. If you want to stay in the christian loop and learn how to discuss things through the christian world view then please subscribe so you don't miss any topic covered by True Discussion.Follow us on Facebook: https://www.facebook.com/truediscussionmedia/Instagram: https://www.instagram.com/truediscussion/Youtube: https://www.youtube.com/channel/UCWge0h38KVNV7mfb5MlIE4wApple Podcasts: https://podcasts.apple.com/us/podcast/true-discussion-podcast/id1529597732Spotify: spotify:show:7F4dbmXpgobg03xGCSBSC1

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:The power of using orgasms during sex and masturbation to manifest your desiresThe ignition of life force energySetting intentions to manifest money while climaxing“Well fucked woman energy”The importance of pleasure and play when it comes to feminine energy and how to incorporate more pleasure in daily lifeTuning into and embracing your sexuality + sensualityLoving and accepting your bodyHealing your relationship with your bodyDiscovering & understanding what turns you on and what makes you feel good so you can guide your partner Becoming comfortable with being nakedHow your intuition is always guiding you towards your manifestationsWhat happens when you start being turned on by life, by yourself & by your bodyIf this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academyPrivate Facebook Community: https://www.facebook.com/groups/manifestationandmoney Instagram: https://www.instagram.com/katcozadd/TikTok: https://www.tiktok.com/@katcozadd

Episode NotesIn this episode you will learn about:A personal story about your relationship with body and foodHow to change behaviour that is no longer serving youHow to support yourself when you are going through the uncomfortable changeHow RTT can help with behaviour changeHow to emotionally regulate without foodHow to change mindset around bodyIf you want to work with Joni Seeto contact via her website, free quiz, instagram and facebook.  Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Brandy Gillmore is a world-renowned mind/body/energy expert who was able to heal herself from being disabled in a wheelchair using only the power of her mind. Through her journey, Brandy discovered the science behind what the mind is capable of and then created her own healing modality. She has also been able to show others how to use the power of the minds to get incredible, tangible healing results.  Brandy has a PhD in Natural Medicine, and has also given a mind-alerting TEDx talk called “Could This Be The Missing Link to Your Health”. Her breakthrough work has been featured in an award winning documentary.  Brandy is a pioneer in demonstrating back-to-back physical healing results, and her dream is to create a better world by teaching people how to heal their bodies and live a happy, fulfilling life.   TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Join us as we explore:From network engineering to being disabled to self-healing and living a healthy prosperous lifeThe “magic” of the placebo effect and does it really exist?The open-label placebo and how it still gets beneficial resultsHow influential your emotions are on your physical bodyIs broken heart syndrome and the widowed effect real?What causes disease in our body and how it is possible to be disease-freeHow to overcome fear, anxiety and the physical manifestation of itBiophotons  - the importance of the energy of the bodyIf the conscious brain is not driving us, then what is?How Brandy Gilmore trigger's clients to self-healIs everything related to our emotions and how do we marry emotions to valuesYour internal belief systems and how it can radically colour everythingHow beliefs are created and how to make changesPatterns of bad behaviours, justification and replacing bad with goodSupport the show on Patreon: As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stav's and join our community:Made to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/   Steve Stav - Facebook: https://www.facebook.com/SteveStavsZA  Steve Stav - Instagram: https://www.instagram.com/stevestavsza/ To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!CONTACT Brandy Gillmore Brandy Gillmore - Instagram: https://www.instagram.com/brandygillmore/ Brady Gillmore - Website: https://brandygillmore.com/Heal Yourself, Change Your Life - Podcast by Brandy Gillmore: https://brandygillmore.com/podcast/

Rachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tribune. In 2010 I switched careers and went back to school to get my masters in Marriage & Family Therapy. I am trained in EMDR, and my practice focuses on helping creative people — writers, artists, and musicians. I also regularly facilitate 12-week groups on the book The Artist's Way, by Julia Cameron. I have been involved in several local choirs in San Diego over the years, and most recently I've even been dabbling in improv.https://www.rachelmoorecounseling.com/We discuss: uses of EMDR to manage pain and traunafinding meaning and fun managing feelings of guiltvisualization and how to heal the mind with the bodyIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Happy Satiated Saturday! I remember a time where I thought if I just figured out what to eat and how to move my body all the symptoms I was experiencing would be healed. I'll give a sneak peak into the future...food and movement contributed to less than 50% of what needed to be attended to for healing to occur. If you have been here for awhile, you have maybe learned quite a lot about satiation and being a Somatic Eater. Intellectually understanding why you reach for food or judge your body can only take you so far on your healing path. At some point, you will need to get into your body and allow your sensations and emotions to be felt and moved through you. Focusing on food or body image can be a great distraction for what is really needing your attention. In this week's episode, I will guide you through a Somatic Eating experience to get you into your body to begin discovering what your focus on food and body may be covering up. You can also read the transcript to this week's episode here:  https://www.stephaniemara.com/blog/its-time-to-get-into-your-bodyIf anything arose from this experience you want to discuss further,  email me at support@stephaniemara.com anytime!With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://www.stephaniemara.com/)

When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?In this episode I want to talk more aboutMy own struggle with an eating disorderHow I help clients overcome their body dysmorphia Some ways to celebrate your bodyIf you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutritionGet her daily content on Instagram @bravespacenutritionShare your thoughts with me on Instagram and tag me @tannyabstyle SPONSORS:Find your personal style with my newest workshop  http://myclosetedit.com/revivalRent designer jewelry and get $25 off your first month with CODE WilsonTannya22J https://joinswitch.com/

Yep, you guessed it....let's talk about those pesky HOT flashes! How can we start managing them?In this episode, I discuss 3 tips to help manage this symptom:     1)Acknowledge it      2)Identify potential triggers                -STRESS                -Caffeine                -Sugar                -Alcohol     3)Limiting the trigger with small steps while listening to your bodyIf hot flashes or night sweats are holding you back from fully showing up in your business or career, join the Menopause Mogul movement:Menopausal Moguls:The Power of the P.A.U.S.E. ™ Program that starts April 25th will help  you....ELIMINATE YOUR MENOPAUSAL SYMPTOMS WITHOUT FEELING STUCK IN OVERWHELM AND RECLAIM THE JOY IN YOUR LIFE IN 7 WEEKS SO YOU CAN LEVEL UP IN YOUR BUSINESS!!In this online group coaching program, you will get 7 weeks of accountability and support, as well as proven processes that work. We will also schedule 1:1 time to address your specific struggles and dig deep into specific strategies that work uniquely for you.Schedule a Discovery Call to see if you are a good fit for the program! Enrollment ends April 23rd.Please Subscribe and Share this episode!Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.

This episode is part 3 of the online intensive series I did for Managing Stress & Anxiety. These are extremely difficult times we are going through right now and so many of us are dealing with new, ongoing, or intensified stress and anxiety. I hope you love this episode and that it helps you manage some of the overwhelm you may be dealing with in your body. Topics covered:-Effects of Stress & Anxiety on the Body-Physical Health-Movement & Exercise to De-stress-Nutrition-Food Cravings & Choices-How to Manage Stress & Anxiety in the BodyIf you enjoy this episode, feel free to take a screen shot and tag me in your stories. Thank you so much for listening!Connect with me:IG: @msreneseyvetteFB: Renese Staples HillFree FB Group: Abundantly Empowered CommunityWebsite: abundantlyempowered.com