Podcasts about brain body connection

Dr Susan Trachman is a Psychiatrist with 30 years of experience specializing in treating medically unexplained illnesses through the lens of psychiatry. She helps patients delves into the brain-body connection, and addresses the damaging misconception that a condition is "all in your head.  Follow her work at www.susanbtrachmanmd.com, and check out her new book, It's Not Just in Your Head: Demystifying the Brain-Body Connection in Medical Illness. Go to www.kidsandart.org to follow and support this month's highlighted nonprofit, helping children with cancer and their families through Art.

In this episode, Amber Warren, PA-C, sits down with Dr. Brian Hauser, MD, a board certified functional and integrative family medicine physician specializing in autism spectrum disorder, to explore what a root-cause approach to autism actually looks like. They discuss why autism is not a purely genetic condition, how environmental factors, diet, gut health, and mitochondrial dysfunction play a central role in its development, and what emerging research on folate receptor antibodies, folinic acid, and targeted supplementation is revealing about reversible pathways in autism care. This conversation offers practical, hope-filled strategies for families navigating an autism diagnosis and for anyone looking to understand the biology behind neurodevelopmental health.

This week, Thomas sits down with Dr. Ruth Lanius, a renowned clinical researcher and psychiatry professor, for a fascinating discussion on the neuroscience of trauma healing and the critical link between the brain's physical balance system and our emotional safety and stability.Dr. Lanius shares groundbreaking brain-imaging research revealing how trauma creates a profound brain-body disconnect, and explains how her "Finding Solid Ground" therapy helps highly dissociative individuals restore internal synchrony, embodiment, and self-compassion.It's an inspiring exploration into the science of individual and collective healing, the importance of attunement in healing relationships, and the hopeful reality that our brains and bodies can recover from trauma.How do you find your purpose in times of turmoil, upheaval, and change? Join Thomas on Wednesday, June 3rd, to explore this topic in a free, live event: ✨ Your Karmic Blueprint:The Key to Building a Purposeful Life. ✨Uncover the hidden architecture shaping your life and get inspired to forge your path forward with greater clarity, groundedness, and confidence.Sign up for free here

#318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for? Dr. Susan Trachman is a board-certified psychiatrist with over 30 years of experience treating medically unexplained illness — and the gut shows up at the centre of those mystery cases more often than you'd think. In this episode, we explore the bidirectional relationship between the brain and gut, why chronic stress and unresolved trauma can silently reshape the microbiome, and what it takes to break the cycle of symptoms that won't respond to conventional treatment. You'll discover: What alexithymia is and why it keeps gut symptoms stuck How early childhood trauma wires the gut for dysfunction decades later Why anxiety and gut distress feed each other — and which one comes first Dr. Trachman's MENDS framework: Medication, Exercise, Nutrition, Dhyana, Sleep Why exercise may be the single most underrated gut health tool The threshold effect of over-exercise on the microbiome What leaky gut looks like from a psychiatric perspective How to identify anxiety as the hidden driver when gut treatment isn't working The connection between sleep deprivation and neurodegenerative disease Dr. Trachman is the author of It's Not Just In Your Head: Demystifying the Brain-Body Connection in Medical Illness — a must-read for anyone whose symptoms have been dismissed. Find Dr. Trachman's book here To work with Lynda or explore Microba gut microbiome testing, visit lyndagriparic.com.

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events. Over the next few weeks, I'm bringing you powerful conversations with experts who will help you:Decode the stress signals in your body with Dr Trupti Gokani Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse. Understand the science behind mental health and trauma with Dr Ketam Hamdan Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel Sponsors of this podcastSpark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.  Physician's Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

The brain body connection is not a wellness concept — it is a biological communication system.And for women with chronic illness and autoimmune disease, understanding how it actually works changes everything about why symptoms persist.In this mini, you'll discover:Why your symptoms keep coming back even when you are doing everything rightWhat the science reveals about the communication between your body and your brainA simple daily practice that begins to change what your brain thinks normal feels likeYour brain is learning from your body every single day. If you want to know what emotional patterns it has been learning from (and what your specific symptoms may be telling it) use my free ChatGPT prompt. It connects your physical symptoms to the emotional patterns underneath them in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

What if depression and anxiety are not just disorders of the brain, but conditions shaped by the entire body?In this episode of Research Renaissance, host Deborah Westphal speaks with Dr. Scott Russo, Director of the Brain Body Research Institute at Mount Sinai, about a major shift underway in mental health science. His work challenges the long-standing brain-only model of psychiatric illness and explores how inflammation, immune signaling, and organ systems interact with the brain to shape mood, resilience, and disease risk.From gut health to traumatic injury, this conversation reveals why mental health research is moving toward an integrative “systems biology” approach that could redefine treatment in the next decade.Key TakeawaysMental illnesses often coexist with medical conditions, suggesting they are whole-body disorders rather than isolated brain diseases.Chronic inflammation may be a shared biological driver across conditions ranging from depression to cardiovascular disease.Signals from peripheral organs can influence emotional states, meaning some emotions may originate in the body before being processed by the brain.Environmental exposures, infections, and life experiences may account for the majority of mental health risk, with genetics contributing a smaller portion.Emerging therapies may target immune pathways or body-brain signaling rather than neurotransmitters alone.Collaboration across disciplines is essential to advancing mental health research, yet institutional silos still limit innovation.About the GuestDr. Scott Russo is Director of the Brain Body Research Institute at the Icahn School of Medicine at Mount Sinai. His work focuses on understanding how immune, metabolic, and neural systems interact to influence psychiatric disorders and resilience.Resources & MentionsBrain-Body Research Institute at Mount SinaiResearch on inflammation and psychiatric diseaseAdvances in vagus nerve stimulation therapiesIf you enjoyed this episode:Follow Research Renaissance for more conversations shaping the future of health science.Share this episode with a colleague exploring neuroscience, psychiatry, or integrative medicine.Leave a review to help others discover the show.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com

We often blame "broken" school systems for poor performance, but what if the real bottleneck is the human body? David Bidler, founder of Physiology First, joins the show to argue that we are running modern educational software on neglected biological hardware.In this episode, we dive into the science of the "limitless kid" and explore why the brain-body connection is the absolute prerequisite for learning. If your child is struggling to reach their potential, it's time to look at the foundation that modern education is ignoring.

What if something as simple as your jaw position could affect your strength, performance, and overall well-being? In this episode of Everything Is Personal, Dr. Michael Hutchinson shares a fascinating perspective on how jaw alignment may influence physical performance, muscle activation, and even recovery. From his early journey into dentistry to working with athletes and developing new approaches, this conversation explores how the body functions as a connected system — and why small changes can create powerful results. If you're interested in performance, health, or understanding how your body really works, this episode will completely change your perspective. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our understanding of how psychedelics work has evolved in meaningful ways over the past several years. While earlier neuroscience frameworks helped move the field forward, newer research has added important nuance and depth to how we interpret brain imaging, network behavior, and subjective experience.In this episode of The Trip Lab, I offer a refresh on psychedelic neuroscience, focusing on key updates from the past four years and how they change the story we tell about what's happening in the brain and the body during psychedelic states.We explore:How the Default Mode Network is better understood as dynamically modulated rather than simply reducedWhy psychedelic brain states are best described as time-varying and network-based rather than staticHow neural entropy is now understood as increased flexibility through relaxed constraintsWhy brain, body, and context are inseparable in shaping psychedelic experiences and outcomesThis episode is designed to update earlier explanations, clarify what has changed, and highlight why the newer neuroscience offers a more accurate and more interesting framework for understanding psychedelic effects.

What if the real problem in modern healthcare isn't your symptoms — but the system? In this 100th special episode of Uncover Your Eyes, Dr. Meenal Agarwal reflects on the 6 major health patterns she saw across all episodes — patterns affecting anxiety, burnout, vision problems, chronic illness, and nervous system overload. This isn't a highlight reel, it's a wake-up call. Thank you so much for making 100 episodes of the Uncover Your Eyes podcast possible. Dr. Meenal Agarwal didn't start Uncover Your Eyes because she wanted to be loud. She started it because she's seen so many people dismissed, ignored, gaslit, or made to feel their bodies were the problem. Uncover Your Eyes is an outlet for us to be able to express the truth in healthcare.

Send a textWhen was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you've been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.Take the Nervous System Quiz

What if conditions like autism, seizures, anxiety, and bipolar disorder aren't isolated diagnoses—but signals of a nervous system under stress? In this episode, Dr. Jeff Knight, D.C., unpacks how chiropractic care extends far beyond back pain into the regulation of the nervous system, brain–body communication, and root-cause healing. The conversation explores how spinal alignment, neurological feedback loops, and cellular inflammation interact with conditions such as autism, anxiety, bipolar disorder, seizures, and developmental challenges—often in ways that are missed when care focuses only on symptoms. Dr. Knight explains how disruptions in signaling, inhibition, and energy production can cascade across systems, shaping behavior, mood, and regulation.The episode also dives into real-world case studies, including infant seizures and long-term mental health recovery, alongside discussions of brainwaves, nutrition, environmental toxins, and mitochondrial stress. Rather than offering quick fixes, this conversation reframes health as a systems-level process that unfolds upstream, where small changes can have wide-ranging effects. By the end of this episode, we hope you walk away with a clearer lens for understanding the nervous system, a deeper appreciation for the complexity behind neurodevelopmental and mental health conditions, and a renewed curiosity about what healing can look like when we stop chasing symptoms and start listening to the body.Health Empowered Families https://healthempoweredfamilies.comTrue North Chiropractic & Wellness https://truenorthchiro.comDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com0:00 Dr. Jeff Knight3:55 Understanding our Body's Innate Intelligence9:40 Chiropractic Roles in Autism18:20 Motor & Sensory Communication20:58 Neurological Integration System27:42 Evaluation Process for Children with Autism33:48 Case Study: Seizures38:39 Understanding Mental Health Conditions41:19 Neurofeedback43:13 Case Study: Bi Polar46:42 Brain Waves; Inhibition; Synchrony53:00 Nutritional Approach in Autism; Lipids59:01 Addressing Underlying Health Issues01:04:17 Remote Options; healthempoweredfamilies.com & custom built approaches01:09:36 Celebrating Small Wins in LifeX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

What if depression isn't “all in your head," but in your body?
In this powerful conversation, host Erin Kerry is joined by Dr. James Greenblatt, MD—one of the world's leading voices in functional and integrative psychiatry and the pioneer of low-dose nutritional lithium for mental health. For more than 30 years, Dr. Greenblatt has been sounding the alarm that psychiatry can do better. Much better. And the research finally agrees: depression is influenced by nutrient deficiencies, immune activation, gut dysfunction, endocrine imbalance, and the brain's biochemical wiring. This episode unpacks the root causes of depression, why nutritional psychiatry is essential for healing, the truth about serotonin, what clinicians get wrong about deprescribing, and the overlooked nutrients that often make the difference between struggling and thriving. If you've ever felt hopeless, stuck, or confused by your symptoms—or if traditional treatments haven't worked—this episode will help you see your mental health through an entirely new (and hopeful) lens. Key Topics: - Why nutritional psychiatry needs to be integrated into all mental health treatment plans - The role of amino acids as precursors for neurotransmitters - Serotonin and depression: science vs. marketing - What everyone should know about deprescribing antidepressants - How B vitamins impact mood, methylation, and energy production - The mineral deficiencies most commonly seen in depression - The nutritional patterns that support recovery from chronic low mood - Root causes of PMDD and natural ways to reduce symptoms - Why Vitamin D is a pivotal regulator of mood and stress - The surprising role of cholesterol and healthy fats in mental health—and why low cholesterol can increase depression risk - How functional psychiatry gets to the root cause instead of masking symptoms - A preview of Dr. Greenblatt's new book, Finally Hopeful 
Links: Website: jamesgreenblattmd.com Book: Finally Hopeful Instagram: @psychiatryredefined Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi speaks with Dr. Galen Buckwalter about the evolving science of brain-computer interfaces and the deeply human stories behind innovation. Dr. Buckwalter shares his experience following a spinal cord injury that led him to become one of the earliest participants in a brain implant research program. The conversation explores how brain-computer interface research seeks to translate neural signals into movement through thought, and why this work represents an important area of inquiry in neuroscience and rehabilitation research. Rather than focusing solely on technology, the episode centers on the emotional realities of living with paralysis and the meaning of participating in research that may benefit future generations. Together, Dr. Sinicropi and Dr. Buckwalter discuss the intersection of science, resilience, and purpose. They reflect on the psychological and emotional dimensions of scientific breakthroughs, the uncertainty inherent in experimental research, and what motivates individuals to contribute to progress even when personal outcomes are unknown. The discussion highlights how purpose can emerge from adversity and why human experience remains central to medical innovation. This episode is relevant for healthcare professionals, researchers, patients, caregivers, and listeners interested in neuroscience, brain health, recovery, and integrative approaches to wellness. It offers an educational, thoughtful look at the future of brain-body research while honoring the personal strength and perspective that drive discovery forward.

In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by her own experiences with concussions and an eating disorder. Together, they unpack what neuroplasticity really is and how to train it at any age. Jules breaks down dual-task drills (movement + cognition), vision/vestibular/proprioceptive training, and nervous-system support through breathwork and vagus-nerve activation. They explore habit stacking (adding brain games to walks or workouts), why “doing hard things” strengthens discipline circuits, and practical wins—like humming, weighted pressure, and grounding—to calm anxiety and sharpen focus. The conversation ties these tools to midlife brain changes, sleep/nutrition/movement pillars, and everyday strategies listeners can start today to feel more present, resilient, and cognitively strong. ••• Connect with Jules Vasquez: Website: https://brainbodybyjules.podia.com/ Instagram: https://www.instagram.com/brainbodybyjules/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Research shows that when students build self-regulation skills, they're more focused, more motivated, and more successful in your classroom. Helping your students manage their emotions, attention, and behavior is essential to their learning. Today we dive into some of the research in better understanding the importance of self-regulation. Resources: Jérémy SIGNORET-GENEST | PhD | University Hospital Würzburg, Würzburg | Research profile, The Brain-Body Connection in Emotions | Psychology Today South Africa BE PREPARED FOR NEXT YEAR by boosting your student's health and wellness while relieving stress through journaling!         GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                          If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Sign up today to get the latest on student behavior and how you can enhance your skill in handling it. Sign up to Stay in Touch!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Don't Forget Your Checklist of Potential Triggers for Challenging Student Behavior     https://behavior-strategies-4-class.kit.com/3a78244bc2   Get Your Sanity Game Plan - https://behavior-strategies-4-class.ck.page/8f14339fff   Five Day Student Challenge - https://behavior-strategies-4-class.ck.page/3b8bf7c389   Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

SummaryIn this series of Confidence Rewired, Winning Season Podcast host Jacqueline Twillie delves into the intricacies of confidence, particularly how it can be affected by setbacks and stress. She introduces the concept of the brain's confidence center, the ventral medial prefrontal cortex, and discusses the importance of an identity anchor in maintaining self-assurance. Through personal anecdotes and scientific insights, Jacqueline emphasizes the significance of grounding oneself in individual values and experiences to combat self-doubt and enhance resilience.TakeawaysThe ventral medial prefrontal cortex is crucial for confidence.Identity anchors help stabilize confidence under pressure.Self-doubt often arises from internal alarms, not external validation.Grounding in personal values is key to overcoming self-doubt.Confidence can be affected by environments outside of one's expertise.The brain-body connection plays a significant role in confidence.Reflecting on purpose strengthens resilience and confidence.Performance-based confidence is less stable than identity-based confidence.Understanding your values can lower threat responses in stressful situations.Deep reflection on identity leads to more sustainable confidence.Chapters00:00 Introduction to Confidence and Setbacks00:58 Understanding the Confidence Center06:28 The Brain-Body Connection and Resilience

In this Huberman Lab Essentials episode, I discuss interoception, the brain's ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ahead of the Curve, I'm joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.Resources mentioned:Missy's WebsiteMissy's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

How can we tackle some of the biggest challenges in healthcare? What options are available for those dealing with chronic illness, fatigue, or unexplained symptoms without a clear diagnosis? Join us in this episode as Mel Hopper Koppelman breaks down her cutting-edge approach that integrates Chinese medicine, functional medicine, and developmental neurology. Mel is a Doctor of Acupuncture and Neuro Specialist who serves as the Program Director at Synthesis Health Lab. From fibromyalgia to autoimmune disorders, she is on a mission to empower individuals across the world to overcome stubborn chronic health challenges. How does she accomplish this? Click play to find out! This conversation tackles: How Mel's personal health episodes contributed to her career choices.  The root causes of chronic illness.  How the gut, brain, and immune system work together to help the body function.  Key oversights of the modern medical system. The role that cumulative load plays in chronic health conditions. Discover more about Mel and her important work by visiting the Synthesis Health Lab website and following her on Instagram @synthesishealth.co. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LifeBlood: We talked about the brain body connection, how over 50 million Americans are suffering from neurosplastic symptoms without realizing it, how childhood trauma manifests in physical pain and what can be done about it, and how to know if you're being afflicted by this, with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms.   Listen to learn what to do if you feel you're constantly swimming against the current! You can learn more about David at Symptomatic.ME, Facebook, Instagram, YouTube, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don't miss this transformative conversation on holistic healing!Follow Atara Parkinson on Social Media:Instagram: @ataraparkinsonLinkedIn: Atara ParkinsonWebsite: www.ataraparkinson.com

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility. More about Lindsay: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Lindsay on Instagram: @‌myvitalside Get a Free Brain Retraining Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Join us as we discover strategies to manage stress, foster resilience, and take control of our mental and physical health for a more balanced life. Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere and #STARR Alliances, both leading a global Mental Health movement in integrative mental health. Through #SameHere Global, he partners with prominent organizations including The American Institute of Stress to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience.   As Program Director of MUIH's S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities.   He co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the "brain-body connection" at mental health summits, podcasts, and corporate events.   Dr. Pleener also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry's team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.

We all experience anxiety – when our brains look into the future and imagine bad things happening. It's normal and has helped keep us alive as a species. But levels of anxiety are rising, particularly in young people, and at the severe end of the spectrum clinical anxiety prevents people from going about their lives. This Mental Health Awareness Week we meet a team of researchers at the University of Otago investigating the brain-body connection in anxiety, and how different potential treatments might help.

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing. You'll learn: Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research Discover how stress and emotions can physically impact specific organs, and what you can do about it Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection Understand the science behind gratitude and how it can transform your health on a cellular level Explore how adopting a growth mindset can rewire your brain for success and resilience Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever! #brainbodyconnection #biofeedback #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links: https://pubmed.ncbi.nlm.nih.gov/36117950/#:~:text=The%20link%20between%20anger%20frequency,abdominal%20aortic%20aneurysm%20was%20found. https://pubmed.ncbi.nlm.nih.gov/36941248/ https://pubmed.ncbi.nlm.nih.gov/32056910/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582291/  Ads: Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com at checkout explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today!

For the second summer mini solo episode, I'm talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I'm sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health. Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. For the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠

Please join ​Marla Torres and me as we talk about Harmony Within: Exploring Energetic Allergy Healing and the Psyche-Brain-Body Connection​. On this call, join us to explore: -How does Energetic Allergy Healing identify and address the root causes of allergies and inflammation? -How does this align with the principles of Germanic New Medicine regarding emotional conflicts and physical symptoms? -In what ways do Energetic Allergy Healing and Germanic New Medicine recognize and integrate the interconnectedness of the mind, body, and spirit in healing? -How does addressing emotional and spiritual aspects contribute to overall well-being and harmony? -Both modalities emphasize personalized approaches to healing. How do you tailor Energetic Allergy Healing and Germanic New Medicine techniques to meet the individual needs and circumstances of your clients? -Marla invites you to join a group session of Energetic Allergy Healing, focusing on releasing common allergy triggers rooted in past traumas.  Marla's journey mirrors the mythical Phoenix, rising from life's trials to stand strong in her Divine Power. Her mission is to inspire others in survival mode, helping them reclaim their inner strength and flourish. Marla values fostering a safe and loving commUNITY where every individual receives support on their journey to rise anew. She employs ancient healing techniques to guide each person towards reclaiming their power. With over 17 years as a registered nurse and 9 years in alternative healing, Marla is an intuitive care provider. Her extensive qualifications include: Shamanic Reiki Master Practitioner, Akashic Records Practitioner, Kundalini Yoga Practitioner, and Energetic Allergy Healing Practitioner. She also excels as a fascilitator for frequency specific microcurrents and magnetic field programs. Marla is a gifted artisan, crafting potent and authentic Tantric Malas that provide an extra layer of aura protection. Furthermore, she formulates Reiki and crystal infused essential oil blends featuring therapeutic grade ingredients to support the body.  Speaker Gifts: https://awakentohappinessnow.com Marla's Offer: https://awakentohappinessnow.com/s35marla/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #marlatorres

In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message

Can our thoughts really reshape our physical state? find out in this special throwback episode from August 2021, where we dive into the connection between your thoughts and your nervous system health. We'll explore how neuroplasticity empowers our brains to adapt and grow with every new experience, and how our thoughts can directly influence our nervous system. You'll learn the impact that stress and fear can have on our hormonal responses, and learn how shifting your perception of danger can improve your physical health. This episode offers practical insights on managing your thoughts as a tool to unlearn harmful behaviors and beliefs. We'll discuss the importance of prioritizing self-growth, changing negative thoughts, and breaking free from environments and relationships that no longer serve you. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Exploring the Brain-Body Connection with Dr. Henry ZarembaJoin Dr. Henry Zaremba, affectionately known as Dr. Z, as we explore the powerful connection between brain health and other body systems. Dr. Z shares his insights into the link between the gut microbiome and brain inflammation, explaining how this relationship affects conditions like brain fog and neurodegenerative diseases. Drawing from his personal experiences as a collegiate athlete dealing with concussion-related depression, Dr. Z highlights the importance of brain rehabilitation and peak performance.Holistic Healing for Concussion RecoveryDiscover innovative approaches to managing concussion symptoms and recovery. We discuss the critical role of hormone balance and the proven benefits of strength training for traumatic brain injury recovery. Our conversation underscores the collaborative nature of patient care, celebrating the synergy between specialists. We also delve into the potential of whole-body vibration (WBV) to simulate exercise effects and support muscle and bone health, particularly for those with mobility challenges.Daily Habits for Optimal Brain HealthWe explore the impact of daily habits on brain health, covering topics such as excessive screen time, social media use, hydration, and EMF sensitivity. Learn about stress management techniques, the power of mindfulness, and the benefits of hyperbaric oxygen therapy for metabolic health and brain recovery.Key Takeaways:The gut-brain connection and its impact on brain health.Innovative treatments for concussion recovery.Daily habits that influence brain function.Practical stress management and mindfulness techniques.Benefits of hyperbaric oxygen therapy. Chapters:(00:00) Exploring Brain Health With Dr. Z(08:06) Brain Health and Gut Microbiome(21:42) Addressing Concussion Symptoms Through Comprehensive Care(26:51) Vibration for Wellness(32:34) Brain Health and Lifestyle Factors(38:53) Benefits of Hyperbaric Oxygen Therapy(45:34) Brain Health and Wellness Education Links:www.apexbraincenters.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Dr Tara Swart is a neuroscientist, leadership adviser and best selling author. She works with executives and leaders all over the world to help them achieve mental resilience and peak brain performance, helping them to manage stress, regulate emotions and retain information. Her scientific knowledge and expertise helps people optimize their brain health and achieve their full potential. Tara joins Leah to discuss the brain-body connection and the importance of emotional well-being. She explains how chronic stress can impact the brain and body, leading to physical and mental health issues, and emphasizes the power of intention and visualization in shaping our brain's interpretation of reality.  Follow Leah Smart on LinkedIn Follow Dr. Tara Swart on LinkedIn

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.In this episode, Coach Rebecca and Yuka Sugiura talk about:Neuro Performance Training for Gymnastics.How the Brain Processes Pain and Movement.Mental Preparation for Athletes through Visualization.Managing Pre-Competition Nerves.Overcoming Fears of Skills. Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.Optimizing Vestibular System for Gymnastics Performance. How to Improved Flexibility with Mental Training.“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.Yuka Sugiura's Instagram: https://www.instagram.com/levelupneuro/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

MPF Discussion with Dr Amber JohnstonBrain-Body Connection: The Fear and The Future with Dr Amber Johnston  About Dr Amber JohnstonDr Amber Johnston is a Clinical Psychologist in Neuropsychology on a mission to re-write some of the old medical narratives to instead prioritise holistic health and well-being.  She is a practising clinician specialising in Clinical, Health, Pain Management, and Neuropsychology, combining her knowledge of the brain and psychological principles to offer individualist treatment plans.  She works with those suffering from a wide array of challenges, including those with mild stress looking to explore themselves and build healthier emotional tools, to those with more significant clinical diagnoses needing formal, specialised treatment for greater severity of symptoms.  She additionally works with individuals who do not meet clear psychological or medical diagnosis, those requiring cognitive assessment or emotional support following a neurological injury or stroke, those with complex chronic medical conditions, and those with medically unexplained symptoms/FND, including health anxiety.  As the founder and director of Healthy Mind Psychology, Dr Johnston leads a team of Psychologists to expand her work around the mind/body link and the important message that psychological understanding is important for everybody!   Brain-Body Connection: The Fear and The Future with Dr. Amber Johnston (My Perfect Failure)  Join us as Dr. Amber Johnston, a captivating clinical psychologist specializing in neuropsychology, shares her journey - from a 12-year-old writing an "Ask Amber" column to a brain health educator on a mission to empower you!Uncover: How your brain and body work together to shape your future.Science-backed strategies to control your thoughts and emotions.The power of mindful practices for a calmer, more focused you.Dr. Johnston's "perfect failure" and the lessons learned.Practical tips to start building your ideal future - today!  Discover how to overcome fear, achieve your goals, and unlock your full potential with Dr. Amber Johnston's unique perspective on brain health and human potential.Plus: Learn about Dr. Johnston's dream dinner guests and how you can work with her team! This episode is a must-listen for anyone seeking to understand themselves better and unlock a brighter future!  Links to Dr Amber JohnstonHealthy Mind Psychology: https://www.healthymindpsychology.co.uk/  Instagram: https://www.instagram.com/healthymindpsychologyuk/  Facebook: https://www.facebook.com/healthymindpsychologyuk/   LinkedIn:  Https://www.linkedin.com/company/healthy-mind-psychology-uk/  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/ Subscribe to MPF YouTube channel: YouTube:  https://www.youtube.com/@paulpadmore8275 

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog. We'll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The PWR Podcast episode, Nicole talks with chiropractor Dr. Rhiannon, owner of Capital District Family Chiropractic in Albany! Dr. Rhiannon unmasks chiropractic care by highlighting its comprehensive nature, emphasizing the crucial connection between neurological and musculoskeletal aspects. She also shares insights into her unique client care approach, aiming to dispel misconceptions about chiropractic practices and promote understanding of their diverse benefits. The episode also provides a concise overview of CDF Chiropractic's meticulous new client process, offering listeners valuable insights into the potential of chiropractic care for holistic well-being. #PWRtothePPL Find PWR on Instagram: @pwr_518 Find Dr. Rhiannon on Instagram: @cdfchiro Find Nicole on Instagram: @nfcardarelli --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.   Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!     FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess     This episode is sponsored by BetterHelp   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

My new book Reframe Your Brain, available now on Amazon https://tinyurl.com/3bwr9fm8 Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Politics, National Hoax Day, J6, Backwards Science, X Platform Ad Return Rate, Axios Hit Piece, Election Year Economics, Brain Body Connection, NYC War On Rats, Selling US Nuclear Technology, Small Modular Reactors, Philadelphia Safety Emergency, DEI, Mark Cuban, Elon Musk, Bill Ackman, Business Insider, Senator Fetterman, AI, Sam Altman, Dementia Hitler, President Biden, J6 Hoax, Hunting Republicans, Hoax-Based Campaigns,Vivek Ramaswamy, Nikki Haley, President Trump, Scott Adams ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-adams00/support

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection  (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we uncover the intriguing science behind how your diet and exercise habits can shape your cognitive function. We also offer understanding and practical advice for those grappling with limiting beliefs, empowering you to take the first steps towards a healthier mind and body. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

When we talk about mindset, we generally talk about intentionally thinking more useful thoughts. However, we aren't just a walking brain, so it's time to take the conversation down to the wisdom that lives in our bodies.    Dr. Ali Novitsky does an amazing job of combining thought work with body work. She designs health programs specifically for physicians, giving her clients the tools they need to achieve optimal mental, emotional, and physical health. We're discussing why bringing in this physical aspect as you work on your mindset will transform the way you think and feel about money.   Get full information and show notes here: https://wealthymommd.com/181

The Brain Body Connection ~ Sean Doty Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Today's Guest: Sean-Michael Doty is the Owner of TrAk Athletics, an Adult Strength and Conditioning Facility in Akron, Ohio.  With over a decade of experience in fitness, Sean holds a Master's of Education in Sports Science, Applied Exercise Science from Ashland University.  During his time at Ashland, he excelled as a member of the Track and Field Team and received recognition as a 6-time All-Academic GLIAC team member. Sean's journey led him to work alongside Olympians and World medalists, shaping his expertise in the field.  Today, as Owner of TrAk Athletics, Sean continues to inspire others by sharing his story of overcoming obstacles. He believes that even in the face of adversity, the toughest challenges can lead to the greatest opportunities for personal growth and success. Topic: The Brain Body Connection  Social Media Link:  Facebook IG Website If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Later this season, you'll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week's guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my dependency go! Julie Tracy is a craniosacral therapist, visceral manipulator, and lymphatic drainage therapist. She's also an integral part of my personal healing journey. If you remember my 28th birthday “dose of self-awareness” episode, Julie helped me to reconnect with my body and my heart during a time when I was feeling extremely lost and disconnected, by talking me through an exercise where I quite literally spoke to my organs (and had a campfire with them). Julie helps people release tension and emotions while teaching them how to fully connect with every part of their body. On the pod this week, she'll share actionable ways and exercises to reestablish a brain-body connection, while teaching us how to communicate with our organs and get in tune with what our bodies need. Get ready to give yourself (and every individual part of you) a big hug. Let's get juicy! Julie's Instagram HERE Julie's Website HERE (two offices in Stamford, CT & Fairfield, CT) My new Instagram HERE Shop herbal formulas HERE Recommended Reading: Feelings Buried Alive Never Die by Karol Kuhn Truman Your Inner Physician and You by John E. Upledger Find a therapist: The Chikly Health Institute