Podcasts about brain body connection

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you've been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods, triggers, and even sense of self aren't fixed—they're fluid. And more importantly: they're up for grabs. Joining him is award-winning journalist from The Atlantic, Olga Khazan, author of Me, But Better, who spent years hacking her own mind—transforming high neuroticism, social avoidance, and chronic self-criticism into calm, confidence, and connection. Her personal experiment in identity rewiring became a roadmap for anyone who wants to feel different… and live differently. You'll uncover the hidden mechanisms behind neuroticism, reactivity, and emotional spirals—and how to override them with real-time upgrades. What You'll Learn in This Episode: • Why your personality is a program—and how to recode it • What daily behaviors scientifically rewire anxiety, anger, and reactivity • The surprising link between identity, inflammation, and your gut • Why gratitude isn't soft—it's neurological jiu-jitsu • How to know if it's your biology or your story running the show • Whether pills, psychedelics, or sleep do more to shift who you are • What to do when your inner critic won't shut up • And how to stop being the person you never meant to become SPONSORS -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Olga's New Book – Me, But Better: https://www.amazon.com/Me-But-Better-Science-Personality/dp/1668012545 • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Olga's Instagram – https://www.instagram.com/olganator/?hl=en • Olga's Website: https://olgakhazan.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:52 — Intro • 2:16 — Personality Changes and Neuroticism • 5:38 — Postpartum Personality Shifts • 10:21 — Gratitude and Cultural Beliefs • 18:13 — Anger Management and Empathy • 32:58 — Personality Traits and Boundaries • 35:46 — The Importance of Strong Boundaries • 36:07 — Personality Change as Self-Improvement • 37:22 — The Role of Medication in Personality Change • 39:18 — Brain-Body Connection and Mental Health • 43:26 — Impact of Sleep and Nutrition on Personality • 44:23 — Nicotine and Other Substances • 45:41 — Therapy and Personality Change • 46:43 — Changing Personality Through Behavior • 1:01:25 — The Role of Relationships in Personality Development • 1:04:49 — Challenges and Methods in Personality Change • 1:08:38 — The Power of Improv in Personality Change • 1:10:17 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LifeBlood: We talked about the brain body connection, how over 50 million Americans are suffering from neurosplastic symptoms without realizing it, how childhood trauma manifests in physical pain and what can be done about it, and how to know if you're being afflicted by this, with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms.   Listen to learn what to do if you feel you're constantly swimming against the current! You can learn more about David at Symptomatic.ME, Facebook, Instagram, YouTube, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Join Atara Parkinson, LMFT, Certified Integrative Practitioner, and Brainspotting Therapist, as she unpacks the powerful connection between metabolic health and mental wellness. In this episode, we dive into how optimizing brain-body balance through nutrition, mindfulness, and innovative therapeutic practices can reshape your mental health journey. Atara shares practical strategies, the latest science, and inspiring stories to help you nurture your body and mind for lasting emotional resilience. Don't miss this transformative conversation on holistic healing!Follow Atara Parkinson on Social Media:Instagram: @ataraparkinsonLinkedIn: Atara ParkinsonWebsite: www.ataraparkinson.com

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility. More about Lindsay: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Lindsay on Instagram: @‌myvitalside Get a Free Brain Retraining Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Join us as we discover strategies to manage stress, foster resilience, and take control of our mental and physical health for a more balanced life. Dr. Andrew Pleener is a board-certified integrative psychiatrist and co-founder of the #SameHere and #STARR Alliances, both leading a global Mental Health movement in integrative mental health. Through #SameHere Global, he partners with prominent organizations including The American Institute of Stress to raise awareness about the physical impacts of life events on mental health and promote proactive measures for psychological resilience.   As Program Director of MUIH's S.T.A.R.R. Certification Program, Dr. Pleener oversees a comprehensive education initiative exploring the intersections of mental and physical health and the science behind self-help healing modalities.   He co-founded 5in5, Inc., a mental health consulting and digital therapeutics firm, and is a sought-after speaker on the "brain-body connection" at mental health summits, podcasts, and corporate events.   Dr. Pleener also founded Regional Psychiatry, a telehealth company providing virtual integrative mental health services across Florida, Maryland, and Colorado. Regional Psychiatry's team of integrative psychiatrists, psychologists, therapists, and STARR coaches deliver STARR Exercises, a comprehensive approach to care that integrates mind-body exercises and psychotherapies, promoting holistic wellness and optimal mental health.

We all experience anxiety – when our brains look into the future and imagine bad things happening. It's normal and has helped keep us alive as a species. But levels of anxiety are rising, particularly in young people, and at the severe end of the spectrum clinical anxiety prevents people from going about their lives. This Mental Health Awareness Week we meet a team of researchers at the University of Otago investigating the brain-body connection in anxiety, and how different potential treatments might help.

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing. You'll learn: Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research Discover how stress and emotions can physically impact specific organs, and what you can do about it Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection Understand the science behind gratitude and how it can transform your health on a cellular level Explore how adopting a growth mindset can rewire your brain for success and resilience Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever! #brainbodyconnection #biofeedback #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links: https://pubmed.ncbi.nlm.nih.gov/36117950/#:~:text=The%20link%20between%20anger%20frequency,abdominal%20aortic%20aneurysm%20was%20found. https://pubmed.ncbi.nlm.nih.gov/36941248/ https://pubmed.ncbi.nlm.nih.gov/32056910/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582291/  Ads: Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com at checkout explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today!

For the second summer mini solo episode, I'm talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I'm sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health. Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. For the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠

Please join ​Marla Torres and me as we talk about Harmony Within: Exploring Energetic Allergy Healing and the Psyche-Brain-Body Connection​. On this call, join us to explore: -How does Energetic Allergy Healing identify and address the root causes of allergies and inflammation? -How does this align with the principles of Germanic New Medicine regarding emotional conflicts and physical symptoms? -In what ways do Energetic Allergy Healing and Germanic New Medicine recognize and integrate the interconnectedness of the mind, body, and spirit in healing? -How does addressing emotional and spiritual aspects contribute to overall well-being and harmony? -Both modalities emphasize personalized approaches to healing. How do you tailor Energetic Allergy Healing and Germanic New Medicine techniques to meet the individual needs and circumstances of your clients? -Marla invites you to join a group session of Energetic Allergy Healing, focusing on releasing common allergy triggers rooted in past traumas.  Marla's journey mirrors the mythical Phoenix, rising from life's trials to stand strong in her Divine Power. Her mission is to inspire others in survival mode, helping them reclaim their inner strength and flourish. Marla values fostering a safe and loving commUNITY where every individual receives support on their journey to rise anew. She employs ancient healing techniques to guide each person towards reclaiming their power. With over 17 years as a registered nurse and 9 years in alternative healing, Marla is an intuitive care provider. Her extensive qualifications include: Shamanic Reiki Master Practitioner, Akashic Records Practitioner, Kundalini Yoga Practitioner, and Energetic Allergy Healing Practitioner. She also excels as a fascilitator for frequency specific microcurrents and magnetic field programs. Marla is a gifted artisan, crafting potent and authentic Tantric Malas that provide an extra layer of aura protection. Furthermore, she formulates Reiki and crystal infused essential oil blends featuring therapeutic grade ingredients to support the body.  Speaker Gifts: https://awakentohappinessnow.com Marla's Offer: https://awakentohappinessnow.com/s35marla/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #marlatorres

In this episode of our Heatlh Brain Series, we will explore the transformative power that physical activity and nature have on brain health. From reducing stress and anxiety to improving mood and cognitive function, we will be diving in to the science behind how nature, physical activity and brain health are all connected. Along the way we will be sharing practical tips for incorporating more movement and nature into your daily routine.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message

Can our thoughts really reshape our physical state? find out in this special throwback episode from August 2021, where we dive into the connection between your thoughts and your nervous system health. We'll explore how neuroplasticity empowers our brains to adapt and grow with every new experience, and how our thoughts can directly influence our nervous system. You'll learn the impact that stress and fear can have on our hormonal responses, and learn how shifting your perception of danger can improve your physical health. This episode offers practical insights on managing your thoughts as a tool to unlearn harmful behaviors and beliefs. We'll discuss the importance of prioritizing self-growth, changing negative thoughts, and breaking free from environments and relationships that no longer serve you. Get in there and give it a listen for more! Support the Show.Resources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Exploring the Brain-Body Connection with Dr. Henry ZarembaJoin Dr. Henry Zaremba, affectionately known as Dr. Z, as we explore the powerful connection between brain health and other body systems. Dr. Z shares his insights into the link between the gut microbiome and brain inflammation, explaining how this relationship affects conditions like brain fog and neurodegenerative diseases. Drawing from his personal experiences as a collegiate athlete dealing with concussion-related depression, Dr. Z highlights the importance of brain rehabilitation and peak performance.Holistic Healing for Concussion RecoveryDiscover innovative approaches to managing concussion symptoms and recovery. We discuss the critical role of hormone balance and the proven benefits of strength training for traumatic brain injury recovery. Our conversation underscores the collaborative nature of patient care, celebrating the synergy between specialists. We also delve into the potential of whole-body vibration (WBV) to simulate exercise effects and support muscle and bone health, particularly for those with mobility challenges.Daily Habits for Optimal Brain HealthWe explore the impact of daily habits on brain health, covering topics such as excessive screen time, social media use, hydration, and EMF sensitivity. Learn about stress management techniques, the power of mindfulness, and the benefits of hyperbaric oxygen therapy for metabolic health and brain recovery.Key Takeaways:The gut-brain connection and its impact on brain health.Innovative treatments for concussion recovery.Daily habits that influence brain function.Practical stress management and mindfulness techniques.Benefits of hyperbaric oxygen therapy. Chapters:(00:00) Exploring Brain Health With Dr. Z(08:06) Brain Health and Gut Microbiome(21:42) Addressing Concussion Symptoms Through Comprehensive Care(26:51) Vibration for Wellness(32:34) Brain Health and Lifestyle Factors(38:53) Benefits of Hyperbaric Oxygen Therapy(45:34) Brain Health and Wellness Education Links:www.apexbraincenters.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Dr Tara Swart is a neuroscientist, leadership adviser and best selling author. She works with executives and leaders all over the world to help them achieve mental resilience and peak brain performance, helping them to manage stress, regulate emotions and retain information. Her scientific knowledge and expertise helps people optimize their brain health and achieve their full potential. Tara joins Leah to discuss the brain-body connection and the importance of emotional well-being. She explains how chronic stress can impact the brain and body, leading to physical and mental health issues, and emphasizes the power of intention and visualization in shaping our brain's interpretation of reality.  Follow Leah Smart on LinkedIn Follow Dr. Tara Swart on LinkedIn

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.In this episode, Coach Rebecca and Yuka Sugiura talk about:Neuro Performance Training for Gymnastics.How the Brain Processes Pain and Movement.Mental Preparation for Athletes through Visualization.Managing Pre-Competition Nerves.Overcoming Fears of Skills. Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.Optimizing Vestibular System for Gymnastics Performance. How to Improved Flexibility with Mental Training.“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.Yuka Sugiura's Instagram: https://www.instagram.com/levelupneuro/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

MPF Discussion with Dr Amber JohnstonBrain-Body Connection: The Fear and The Future with Dr Amber Johnston  About Dr Amber JohnstonDr Amber Johnston is a Clinical Psychologist in Neuropsychology on a mission to re-write some of the old medical narratives to instead prioritise holistic health and well-being.  She is a practising clinician specialising in Clinical, Health, Pain Management, and Neuropsychology, combining her knowledge of the brain and psychological principles to offer individualist treatment plans.  She works with those suffering from a wide array of challenges, including those with mild stress looking to explore themselves and build healthier emotional tools, to those with more significant clinical diagnoses needing formal, specialised treatment for greater severity of symptoms.  She additionally works with individuals who do not meet clear psychological or medical diagnosis, those requiring cognitive assessment or emotional support following a neurological injury or stroke, those with complex chronic medical conditions, and those with medically unexplained symptoms/FND, including health anxiety.  As the founder and director of Healthy Mind Psychology, Dr Johnston leads a team of Psychologists to expand her work around the mind/body link and the important message that psychological understanding is important for everybody!   Brain-Body Connection: The Fear and The Future with Dr. Amber Johnston (My Perfect Failure)  Join us as Dr. Amber Johnston, a captivating clinical psychologist specializing in neuropsychology, shares her journey - from a 12-year-old writing an "Ask Amber" column to a brain health educator on a mission to empower you!Uncover: How your brain and body work together to shape your future.Science-backed strategies to control your thoughts and emotions.The power of mindful practices for a calmer, more focused you.Dr. Johnston's "perfect failure" and the lessons learned.Practical tips to start building your ideal future - today!  Discover how to overcome fear, achieve your goals, and unlock your full potential with Dr. Amber Johnston's unique perspective on brain health and human potential.Plus: Learn about Dr. Johnston's dream dinner guests and how you can work with her team! This episode is a must-listen for anyone seeking to understand themselves better and unlock a brighter future!  Links to Dr Amber JohnstonHealthy Mind Psychology: https://www.healthymindpsychology.co.uk/  Instagram: https://www.instagram.com/healthymindpsychologyuk/  Facebook: https://www.facebook.com/healthymindpsychologyuk/   LinkedIn:  Https://www.linkedin.com/company/healthy-mind-psychology-uk/  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/ Subscribe to MPF YouTube channel: YouTube:  https://www.youtube.com/@paulpadmore8275 

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog. We'll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques like the butterfly hug from EMDR therapy. Karen emphasizes the importance of self-care and surrounding oneself with supportive people. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok  

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.Connect with Kumaar Bagrodia on Website |  Instagram | LinkedIn You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The PWR Podcast episode, Nicole talks with chiropractor Dr. Rhiannon, owner of Capital District Family Chiropractic in Albany! Dr. Rhiannon unmasks chiropractic care by highlighting its comprehensive nature, emphasizing the crucial connection between neurological and musculoskeletal aspects. She also shares insights into her unique client care approach, aiming to dispel misconceptions about chiropractic practices and promote understanding of their diverse benefits. The episode also provides a concise overview of CDF Chiropractic's meticulous new client process, offering listeners valuable insights into the potential of chiropractic care for holistic well-being. #PWRtothePPL Find PWR on Instagram: @pwr_518 Find Dr. Rhiannon on Instagram: @cdfchiro Find Nicole on Instagram: @nfcardarelli --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.   Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!     FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess     This episode is sponsored by BetterHelp   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)  

My new book Reframe Your Brain, available now on Amazon https://tinyurl.com/3bwr9fm8 Find my "extra" content on Locals: https://ScottAdams.Locals.com Content: Politics, National Hoax Day, J6, Backwards Science, X Platform Ad Return Rate, Axios Hit Piece, Election Year Economics, Brain Body Connection, NYC War On Rats, Selling US Nuclear Technology, Small Modular Reactors, Philadelphia Safety Emergency, DEI, Mark Cuban, Elon Musk, Bill Ackman, Business Insider, Senator Fetterman, AI, Sam Altman, Dementia Hitler, President Biden, J6 Hoax, Hunting Republicans, Hoax-Based Campaigns,Vivek Ramaswamy, Nikki Haley, President Trump, Scott Adams ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-adams00/support

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protocol, which takes only four days and 15-30 minutes per day. I also explain the mechanism for how the four-day writing protocol affects neuroplasticity (brain rewiring) and brain function in the short and long term. I explain how these brain changes positively impact our physical health, including our system's immune function and thus our ability to combat infections, improve sleep, reduce feelings of physical and emotional pain, lower anxiety, and bring about healing from traumas. This episode ought to be of interest to anyone seeking better mental and/or physical health through the use of brief yet highly effective science-supported protocols. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Journaling Protocol for Mental & Physical Health (00:03:06) Sponsors: LMNT, Eight Sleep & Waking Up (00:07:16) Journaling & Confronting Traumatic Events (00:11:25) Tool: Expressive Writing (00:14:38) Morning Notes, Gratitude Journaling, Diary Journaling (00:18:00) Tool: Consecutive Writing Bouts; Trauma Definition (00:24:38) Low Expressors vs. High Expressors (00:29:29) Tools: Language, Vocabulary & Emotion; Analyzing Writing (00:35:02) Tool: Writing Session Tips (00:39:31) Sponsor: AG1 (00:41:02) Positive Mental & Physical Benefits (00:46:45) Expressive Writing & Immune Function; Brain-Body Connection  (00:57:02) Sponsor: InsideTracker (00:58:10) Neuroplasticity, Prefrontal Cortex & Subcortical Structures (01:05:00) Structured Writing, Trauma & Narratives; Truth-Telling (01:08:56) Neuroplasticity, Truth-Telling & Relief from Trauma (01:15:32) Honesty, Brain Activity & Narratives (01:22:01) Overcoming Trauma & the Brain; Stress, Emotions & Honesty (01:26:41) Expressive Writing Protocol & Benefits (01:36:16) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

My guest this time is psychotherapist Paula Rastrick, creator of The Brain-Body Method - an integrated trauma informed approach to menopause for Highly Sensitive Women.   Paula's story has a good many twists and turns - from a career in HR to moving into sports science and medicine working with a Premier League football team, to then setting up her own physio, yoga and pilates business…in her own words “a high-functioning stress-head”, she started to unravel as she unwittingly hit perimenopause.    An ad for a private menopause clinic in 2017 led her down the path of believing HRT would be the answer to her prayers, but unfortunately for her, the high dose of oestrogen that she was started on only led to further ‘unravelling' - including leaving her husband and young son for a time.   Persistent heavy bleeding combined with the psychological symptoms that were worsening eventually led to the realisation that the prescription she had been given was out of balance - with high oestrogen unopposed with sufficient progesterone. Her subsequent research, delving into her own history of complex childhood trauma, and how this, combined with being a Highly Sensitive Person, made her more susceptible to the impacts of oestrogen have formed the body of her current work on the interplay between trauma, SPS (Sensory Processing Sensitivity) and perimenopause.    In this conversation we dig into: What it actually means to be a Highly Sensitive Person (aka someone with Sensory Processing Sensitivity) - how many of us may be HSPs and how that impacts on the brain and nervous system How unsafe environments, particularly in childhood, prime our nervous system to be hypervigiliant, and trauma rewires the developing brain How HSPs may be more sensitive to medication - including hormone therapy How repressed trauma often pops us in perimenopause How “shoving the sh*t back in the cupboard” tends to backfire eventually…   If, like me, you're fascinated by the interplay between trauma and menopause symptoms, then you won't want to miss this one!   You can find out more about Paula's work at https://thebrainbodymethod.com and find her on Instagram at https://www.instagram.com/mrspaularastrick/    You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com     Join our newsletter, The Messy Middle, for fortnightly goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share    We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/ It would mean so much if you'd subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training.  Get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources 

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this episode, we uncover the intriguing science behind how your diet and exercise habits can shape your cognitive function. We also offer understanding and practical advice for those grappling with limiting beliefs, empowering you to take the first steps towards a healthier mind and body. ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠

Dr. Armstrong and Corbin Bruton asked ChatGPT to "devise an exercise plan for a 60-year-old male in good health." In this episode, they share the results and their impressions. (Incidentally, the results were the same if one asks for a female.)The hosts refer to Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami) and to an article on "Bodybuilding's Most Controversial Exercise" (the pullover).Support the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

When we talk about mindset, we generally talk about intentionally thinking more useful thoughts. However, we aren't just a walking brain, so it's time to take the conversation down to the wisdom that lives in our bodies.    Dr. Ali Novitsky does an amazing job of combining thought work with body work. She designs health programs specifically for physicians, giving her clients the tools they need to achieve optimal mental, emotional, and physical health. We're discussing why bringing in this physical aspect as you work on your mindset will transform the way you think and feel about money.   Get full information and show notes here: https://wealthymommd.com/181

In this liberated life interview, I sat down with Dr. James Leonette to talk about what it means to master the brain-body connection. Dr. Leonette has a passion for understanding, assessing and improving human performance. He has spent his career studying and improving the human body and mind. He holds a doctorate in chiropractic, a masters of science in occupational hygiene and safety, fellowship in International Academy of Medical Acupuncture, several advanced chiropractic certifications and is a DOT certified medical examiner. He earned a bachelors in medical technology and has completed has advanced course work in functional medicine, nutrition, and epigenetics coaching.Dr. Leonette is the founder and clinic director at Enliven Wellness, a multi-doctor chiropractic, acupuncture and functional healing center. He was twice been awarded Chiropractor of the Year by The Masters Circle Global. He founded and oversees Enliven Occupational Health, a state of the art occupational health and pre-employment testing center and safety device distributor. His most recent endeavor, Alpha Emerged, focuses on executive health coaching centered around optimizing your genetic expression. He was a certified investigator with U.S. Food and Drug Administration in medical devices, pharmaceuticals, foods and biologics. As a member of the International Device Cadre, he inspected high level medical device production facilities throughout Europe and Asia.He loves adventures and travels frequently. He has hiked in the Black Forest, climbed glaciers in Iceland, scuba dived in the Caribbean, and been a chiropractic missionary in Vietnam and Dominican Republic. He has been a guest speaker a multiple universities, businesses and organizations throughout the US. 0:00 - Introduction3:05 - Neuro Development8:08 - How reflex and response effect thought13:38 - Suppressed emotion can become physical pain25:56 -  How your emotions affect your body32:07 - Listen to your body37:10 - How to Find Clarity in breathing41:12 - We are products of our environment57:00 - There is something to learn from everyone

The Secret Language of Cells by Jon Lieff shows us the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. The Secret Language of Cells is required reading for anyone interested in following the conversation. What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine and Life Itself "The Secret Language of Cells" by Jon Lieff MD - Book PReview Book of the Week - BOTW - Season 6 Book 35 Buy the book on Amazon https://amzn.to/3YYVHs3 GET IT. READ :) #secret  #language #cells  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfwalker/message Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

In this thought-provoking episode, we explore the groundbreaking work of Dr. Stephen Porges and the Polyvagal Theory. Dr. Porges' research has been cited in more than 50,000 peer-reviewed publications.  He has published approximately 400 peer-reviewed scientific papers across several disciplines.   He discusses the intricate connection between our autonomic nervous system, social behavior, and physiological states, providing powerful tools to regulate and shift trauma by understanding the adaptive functions of our physiology and the interplay between emotions and the nervous system. Additionally, Dr. Porges explores how his research aligns with traditional Chinese Medicine, emphasizing the importance of honoring and respecting the body's signals. The episode also addresses the impact of stress on fertility, explaining how disruptions in the autonomic nervous system can hinder the optimal environment for implantation. Join us as we navigate the evolutionary heritage, physiological underpinnings of social behavior, and the transformative effects of understanding the polyvagal theory on our overall well-being.   Key Topics: ●   The Polyvagal Theory. ●   Understand how the Polyvagal Theory affects our emotions and physical health, and how our behaviors are influenced by our physiology. ●   Integrating Traditional Chinese Medicine. ●   Brain-Body Connection and Misdiagnosis ●   Uncover the role of stress in fertility.     Dr. Stephen W. Porges Bio   Stephen W. Porges, PhD, is a highly accomplished researcher in the field of psychology. He is a Distinguished University Scientist at Indiana University, where he leads the Traumatic Stress Research Consortium. Additionally, he holds professorial positions at the University of North Carolina, the University of Illinois at Chicago, and the University of Maryland. Dr. Porges has made significant contributions to the field through his extensive publication of approximately 400 peer-reviewed scientific papers, which have been cited in thousands of publications. One of Dr. Porges' notable achievements is the development of the Polyvagal Theory, proposed in 1994. This theory explores the relationship between the evolution of the autonomic nervous system and social behavior, highlighting the impact of physiological state on behavioral problems and psychiatric disorders. The theory has paved the way for innovative treatments for various disorders by offering insights into the underlying mechanisms. Dr. Porges has also created the Safe and Sound Protocol™, a music-based intervention utilized by numerous therapists to enhance social engagement, reduce hearing sensitivities, improve language processing, and regulate states of arousal. The protocol has shown promise in improving social and communication skills.   Where To Find Dr. Stephen W. Porges   https://www.polyvagalinstitute.org/ https://www.stephenporges.com/ Books: https://www.stephenporges.com/books   How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com     Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official   DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

The Brain Body Connection ~ Sean Doty Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Today's Guest: Sean-Michael Doty is the Owner of TrAk Athletics, an Adult Strength and Conditioning Facility in Akron, Ohio.  With over a decade of experience in fitness, Sean holds a Master's of Education in Sports Science, Applied Exercise Science from Ashland University.  During his time at Ashland, he excelled as a member of the Track and Field Team and received recognition as a 6-time All-Academic GLIAC team member. Sean's journey led him to work alongside Olympians and World medalists, shaping his expertise in the field.  Today, as Owner of TrAk Athletics, Sean continues to inspire others by sharing his story of overcoming obstacles. He believes that even in the face of adversity, the toughest challenges can lead to the greatest opportunities for personal growth and success. Topic: The Brain Body Connection  Social Media Link:  Facebook IG Website If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Competing and moving your body are essential subjects when talking with Jennifer Casey. This conversation we explore the brain body connection and how that is important to breakaway roping. 

Dr. Zimmerman's passion for brain health stems from his personal experiences with his wife, who, after two car accidents, discovered that she had been unknowingly suffering from symptoms similar to those of his patients. It is essential to recognize that many people have undiagnosed head injuries from accidents or sports that may be impacting their health.There are two categories of head trauma symptoms: Immediate symptoms from the time of injury, such as brain fog, headaches, mood changes, and word-find challenges. Resiliency challenges within the body, similar to autoimmune issues, where you can no longer tolerate things you used to. The brain-body connection is a two-way street and can result in various symptoms, including: Fatigue Headaches ADHD and focus issues Depression Anxiety Sleep disturbances Memory issues Trouble with word-find Evaluating brain health goes beyond imaging; we must assess functionality. Injuries can cause the brain to not connect as it should, leading to an energy crisis. The brain uses 25-30% of the body's energy, and inflammation can worsen this energy deficiency. Assessing eye movements, tracking targets, and shifting focus points can be essential indicators of brain health.Advanced testing methods, such as video oculography or video nystagmography, are recommended for a thorough evaluation. Brain injuries often make individuals more visually dominant, which means balance is greatly improved with eyes open. Simple balance testing techniques can be used to assess the brain's connection.Factors like stress can lead to poor sleep, blocking the glymphatic system - the brain's cleanup process. This results in a "toxic soup" within the brain. The worse the inflammation and energy crisis, the worse the brain's connectivity, which impacts each aspect of health.There is a direct connection between brain health and autoimmunity. Gut health is essential for healing autoimmunity, but alterations in brain health can impact gut functions like acid and enzyme production and motility. If activities like reading or computer work tire you more than physical exertion, consider testing for brain health.One Step to TakeCheck your balance with eyes open and closed on both firm and soft surfaces to get a better understanding of your brain's connectivity and health.

Exercise is like a silver bullet for various things that go wrong around birth. It's been clinically demonstrated to reduce the risk of complications in pregnancy, speed up postpartum recovery, and decrease the likelihood of postpartum depression. Yet, as a culture, we only see exercise as a way of losing weight and getting abs.Dr. Lindsey M. Cantu, founder of BIRTHFIT™ joins us to talk about exercise myths during pregnancy, the crucial role that fitness plays in your birth and recovery, whether you can be too fit for birth, the BIRTHFIT approach to preconception, pregnancy, and postpartum training, how you can get started even if you're new to fitness, and more. Enjoy the episode!(00:10:18) The Origin of BIRTHFIT(00:18:31) Training for Birth(00:30:43) The Brain-Body Connection(00:42:11) Customizing Your Experience(00:47:33) Autonomy in BirthVisit the show notes for more: https://www.BelovedHolistics.com/podcast/116Made possible by:FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet!BIRTHFIT - code BELOVED to get one month FREE in their B! Community!Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to clear HPV from your body!BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need!Organifi - code BELOVED for 20% off their Glow blend!Learn More & Connect with Lindsey and BirthFitWebsite: BirthFit.comInstagram: @BIRTHFITYouTube: BIRTHFITConnect with meInstagram @nathanrileyobgynTikTok @nathanrileyobgynBeloved Holistics ShopMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5

Exercise is like a silver bullet for various things that go wrong around birth. It's been clinically demonstrated to reduce the risk of complications in pregnancy, speed up postpartum recovery, and decrease the likelihood of postpartum depression. Yet, as a culture, we only see exercise as a way of losing weight and getting abs. Dr. Lindsey M. Cantu, founder of BIRTHFIT™ joins us to talk about exercise myths during pregnancy, the crucial role that fitness plays in your birth and recovery, whether you can be too fit for birth, the BIRTHFIT approach to preconception, pregnancy, and postpartum training, how you can get started even if you're new to fitness, and more. Enjoy the episode! (00:10:18) The Origin of BIRTHFIT (00:18:31) Training for Birth (00:30:43) The Brain-Body Connection (00:42:11) Customizing Your Experience (00:47:33) Autonomy in Birth Visit the show notes for more: https://www.BelovedHolistics.com/116 Made possible by: FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to clear HPV from your body! BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need! Organifi - code BELOVED for 20% off their Glow blend! Learn More & Connect with Lindsey and BirthFit Website: BirthFit.com Instagram: @BIRTHFIT YouTube: BIRTHFIT Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Beloved Holistics Shop Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message

The application of opposing techniques within a short time frame can bring your clients into a deeper awareness of self and a greater perception of balance. In this episode of The ABMP Podcast, Kristin and Darren are joined by Allison Denney to discuss why interoception and homeostasis are so important for massage therapists, and the benefits of using techniques that use opposing forces and directions during your sessions. Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.           Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com.   Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:     Anatomy Trains: www.anatomytrains.com      AnatomySCAPES: www.anatomyscapes.com/abmp     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                          Email: info@anatomytrains.com              Facebook: facebook.com/AnatomyTrains                         Instagram: www.instagram.com/anatomytrainsofficial     YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       AnatomySCAPES—created by and for hands-on professionals. As therapists, we want more than labeled charts of muscles, nerves, and bones. We crave anatomy education that informs our touch, and we want the know-how for working with the “stuff” in between. We want the whole story. Led by AnatomySCAPES co-directors, and ABMP Massage & Bodywork magazine columnists, Rachelle Clauson (FRS Fascial Net Plastination Project) and Nicole Trombley (Equilibrio Massage), our in-person lab workshops are in sunny San Diego, not far from the ocean. We teach you what the tissues look like, feel like, how they move, and how they relate to their surroundings. Your eyes and hands learn to “see” what they could not see before. Come join us in the lab in 2023!   Website: http://www.anatomyscapes.com/abmp   FB: facebook.com/AnatomySCAPES   IG: instagram.com/anatomyscapes   YouTube: youtube.com/@anatomyscapes   Email: info@anatomyscapes.com  

Glad to be back on the Better Pleasure Podcast! In this episode Peter and Beau talk about Trans Age Identity and Artificial Intelligence Intimacy! How does this relate to the Bible you might ask! We get into it on this edition!

So pumped to have Dr Mona Delahooke back for another brand-new episode. Today we discuss how everyday practical parenting links with a new understanding of child behaviour and how brains and bodies are interlinked. Drawing on insights from her new book Brain-Body Parenting, Mona simplifies a complex theory called polyvagal theory and applies it to frustrating parenting challenges we see every day. She offers very practical advice about understanding and managing tantrums, defiance, and sensory challenges we see in our kids. Finally she asks us all to take a deep breath and look after ourselves too, so that we can all enjoy the relationship we have with our children on a deeper more intimate level. Are you ready to take your parenting to the next level?

You may be trying to do things to help yourself while failing to recognize how these things are mismatched with your needs. It's time to learn your stress patterns so you can target your coping.    This podcast will help you: Identify your stress pattern Understand your brain structure and organization  Learn 3 R's (Regulate, Relate, Reason) to cope with stress   Connect on Instagram @dr.melissasmith   Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week.    More available at www.drmelissasmith.com/175-brainbodyconnection

My guest this week is  Dr. David Rabin. In this episode, Dr. David and I discuss innovative ways to support stress reduction and mental health for children and adults. Chronic high levels of stress is an issue for many children and teens, especially those diagnosed with neurodevelopmental or mental health conditions. As parents and professionals, we are also facing unprecedented levels of stress in our personal, parenting, and professional lives. Dr. Rabin shares his novel research and approach to one of the lesser known ways we can reduce and manage stress. What is that? Touch! We talk about innovations to mimic the same positive neurological response, as well as providing ways that support symptom reduction in the moment and build regulation capabilities over the longer term.  To me as a pediatric practitioner, Dr. David's team has developed one of the most exciting wearable devices because it opens up a new avenue of supporting our brains and nervous systems in ways that had been difficult to access previously, especially for kids with more severe challenges. Let's explore how we can leverage supportive, productive tools and strategies to improve mental health for all of us!   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for more than a decade. He's the cofounder and Chief Innovation Officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus and relaxation using a novel touch therapy that signals safety to the brain. Dr. David is the cofounder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines. In addition to his clinical psychiatry practice, Dr. David is conducting research on the epigenetic regulation of trauma responses to determine the mechanisms of psychedelic-assisted psychotherapy, and the neurobiology of belief.  To purchase an Apollo device, use code drnicole10 for 10% off   Connect with Dr. David Rabin: Insta: @drdavidrabin Website: https://www.drdave.io/  Twitter: @drdavidrabin         Episode Takeaways Episode Intro … 00:00:30 Introduction to Dr. David Rabin & Psychiatry Research … 00:01:33 Unaddressed Trauma--Most Pressing Mental Health Issue … 00:10:46 Root Level Trauma in Pediatric Population … 00:16:27 Environmental Stress & Oversaturation of Information …00:24:05 Attention System, Touch and Brain-Body Connection … 00:30:51 Neurobiology & How Apollo Works … 00:38:23 Building the Attention Muscle with Wearable Tech … 00:43:54 How to Use Apollo … 00:49:00  How Dr. Nicole Uses the Apollo … 00:57:50 Resources to Learn More About Apollo … 00:59:55 Episode Wrap Up … 01:01:10         Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Later this season, you'll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week's guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my dependency go! Julie Tracy is a craniosacral therapist, visceral manipulator, and lymphatic drainage therapist. She's also an integral part of my personal healing journey. If you remember my 28th birthday “dose of self-awareness” episode, Julie helped me to reconnect with my body and my heart during a time when I was feeling extremely lost and disconnected, by talking me through an exercise where I quite literally spoke to my organs (and had a campfire with them). Julie helps people release tension and emotions while teaching them how to fully connect with every part of their body. On the pod this week, she'll share actionable ways and exercises to reestablish a brain-body connection, while teaching us how to communicate with our organs and get in tune with what our bodies need. Get ready to give yourself (and every individual part of you) a big hug. Let's get juicy! Julie's Instagram HERE Julie's Website HERE (two offices in Stamford, CT & Fairfield, CT) My new Instagram HERE Shop herbal formulas HERE Recommended Reading: Feelings Buried Alive Never Die by Karol Kuhn Truman Your Inner Physician and You by John E. Upledger Find a therapist: The Chikly Health Institute

Today, Dr. Jon Lieff joins us to discuss a fascinating topic: cells' secret language. What are they saying? Why should we pay attention to their conversation? How are they communicating? Dr. Jon Lieff is a neuro-psychiatrist, neuroscientist, author, and the Founder of Searching for the Mind. He is a pioneer in geriatric psychiatry; he built some of the first geriatric medical/psychiatry hospital units and the largest geriatric treatment network in New England. He graduated from Yale College with a B.A. in mathematics and holds an M.D from Harvard Medical School. In this episode, we delve into a few of the main topics of Dr. Lieff's latest book, "The Secret Language of Cells." He explains some of the most complicated facts in layman's terms – how cells communicate with each other and how microbes can join the conversation and convince cells to do things. We also talk about the mind, what changes in our bodies when we are depressed, sick, or undergo prolonged stress, and Dr. Lieff's six conclusions of what we can do to preserve our health from a cellular perspective. Tune in to Episode 134 of REJUVENAGING® to learn how cellular communication is changing our understanding of diseases and life itself. Some Questions I Ask:What is a cell? And why are our cells so important? (4:31)How do cells communicate? (6:37)One of the earliest things a professor said in my first psychology class was "There's no such thing as the mind." Over the following decades, I've learned that that isn't necessarily the correct opinion. But, what is the mind? (16:37)In This Episode, You Will Learn:Dr. Lieff's first steps into science and how he got interested in cellular communication (7:48)Everything in biology is based on signaling (10:26)What happens in our body when we are depressed or under stress for prolonged periods (13:02)Six things we should be aware of to take proper care of our overall health (21:51)The best way to eliminate stress (27:36)Resources:Dr. Jon Lieff's websiteBook: Dr. Jon Lieff - The Secret Language of Cells: What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life ItselfConnect with Dr. Lieff:LinkedInTwitterUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.