Podcasts about vibrancy

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest authors:Jon Chandonnet is a life coach, author of Shadow Summit: A Journey from.M.S. to The Other Side of Impossible and found of VibrantU Academy. At thirty-three, Jon thought living a vibrant life meant setting goals and working long hours and hard days to make things happen. Living by that credo he accomplished a lot. He earned his master's from MIT, led teams to develop software to launch startups, ran a couple marathons, and scaled several 14,000-foot California peaks. Jon was well on his way—or so he thought—but he was a ticking time bomb.He'd been diagnosed with multiple sclerosis six years earlier. He ignored it completely and instead pushed himself to extremes. He lived in denial—ignoring his diagnosis in hopes of literally outrunning the disease. The running ended and the disease caught up. Jon's health declined and led him on an eight-year odyssey to understand life's essential elements. He wanted to find a way to minimize the impact of the disease. He wanted his health back and to create a full life despite the MS.  During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible. He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos and unimportant to focus on what matters. The result was the 7 VIBRANTs ™ well-being system.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Roses and Resilience, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly Power of Page One, Substacka free weekly mini-masterclass@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you're a busy entrepreneur or simply craving a healthier online life. Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence. Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body's inner authority. Topics Covered: The four biggest social media pitfalls harming women's mental health Going from COMO to JOMO: Taking back control of your online habits Facebook's policy changes & how to protect your content Harnessing Human Design in marketing, decision-making, and burnout prevention Building authentic relationships in a comparison-driven digital world If you're ready to show up online with more confidence, clarity, and joy, don't miss this episode. _______________________ Timestamps: 01:00 – Welcome & Introduction 03:00 – How Social Media Affects Mental Health 06:00 – Four Biggest Pitfalls for Women 10:00 – Coping with the Social Media “Monster” 14:31 –  Protecting Your Digital Assets 18:01 –  Introduction to Human Design 20:15 –  Applying Human Design in Daily Life 26:01 –  Marketing According to Your Human Design 31:01 –  Boundaries & Authenticity 36:01 –  How to Work with Mari Smith 39:01 –  Final Takeaways  _______________________ Connect with Mari: Facebook Business Page: facebook.com/marismith ‘Social Scoop' Facebook Group: facebook.com/groups/marismithleaders Personal Profile: facebook.com/maris Instagram: instagram.com/mari_smith LinkedIn: linkedin.com/in/marismith Grab your free Human Design chart: www.mybodygraph.com Join Mari's community: https://marismithsuperstars.com/ Explore her courses & consulting: www.marismith.com _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 2 Series: Abide Scripture: John 15:1-6 Episode 619

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 1  Series: Abide Scripture: John 15:1-6 Episode 618

Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that holds the key to managing menopause symptoms and enhancing overall health. How can this hidden molecule transform your sleep, skin, and hair health? Join us as we unravel the mysteries of menopause and explore the power of spermidine in maintaining youthful energy and balance. Can it truly reverse hair loss and improve sleep quality? Discover the unexpected ways this molecule supports cellular renewal and hormone regulation. What role does bioidentical hormone replacement therapy play alongside spermidine in promoting health and longevity? How can these strategies help you navigate the challenges of aging with grace and resilience? Get ready for a captivating journey into women's health biohacking! In this episode, we uncover: How Leslie defied medical odds and maintained a youthful biological age. Why spermidine is crucial for managing menopause symptoms and boosting cellular health. What unexpected benefits spermidine offers for hair growth, sleep, and hormone balance. How bioidentical hormone replacement therapy complements spermidine for menopausal support. Why sourcing spermidine from food-derived supplements is essential for safety and efficacy. Don't miss this episode filled with insights that could transform your health journey. Tune in to learn how you can harness the power of spermidine for a vibrant, ageless life!   Sponsors Get 15% off your Primadine purchase with coupon code KM15 here. Get 40% off your Cozy Earth bedding, pyjamas and more with coupon code HORMONES at cozyearth.com   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this captivating episode of *Social Workers Matter*, we sit down with Professor Frank Keating, a prominent figure in social work and mental health. Frank, who recently retired from his role at Royal Holloway University of London, brings a wealth of knowledge and experience to our discussion.Key Highlights:A Pragmatist's Perspective: Frank shares his unique approach to writing and academia, emphasizing that he only writes when he has something meaningful to convey.Career Journey: Discover the challenges and triumphs that shaped Frank's transition from lecturer to professor and how his experiences have informed his beliefs about social work.Cultural Sensitivity: Frank discusses the importance of cultural sensitivity in social work practice and how it enhances our ability to notice and respond to individuals' diverse needs.Curiosity and Vibrancy of London: Learn how London's vibrant culture has influenced Frank's work and perspective, fueling his curiosity about the people and communities he serves.Addressing Unspoken Issues: he discusses the significance of tackling unspoken issues in social work and how this impacts client relationships and outcomes.Building Inner Strength: Frank shares insights on developing inner strength for success in the demanding field of social work, offering practical advice for both seasoned professionals and newcomers.Latest Research Project: This section provides a glimpse into Frank's latest research, which documents mental health experiences and highlights the importance of this work in today’s society.Listen in to hear Frank's passionate insights and gain inspiration for your journey in social work! Do share your feedback at: adosylv@gmail.com Follow us on social media: https://www.facebook.com/groups/412169436067530 Subscribe and leave a review to help us reach more listeners!Join us for this enlightening conversation, and remember—social workers matter!See omnystudio.com/listener for privacy information.

On this episode, we're exploring the Humanities Center's year-long programming theme, “Celebrating Indigenous Resilience: Commemorating the Red River War and Honoring the Vibrancy of Native American History and Culture on the Southern Plains.”  Dr. John William Nelson from TTU's Department of History gives us some vital context for thinking about the Red River War and its relationship to Indigenous history and culture. Then we survey some of the highpoints of our programming from the fall semester: talks by the archaeologist J. Brett Cruse and the Kiowa beadworkers Vanessa Jennings and Summer Morgan, a historical commemoration in Palo Duro Canyon, and an exhibition of the Southern Plains handgame here on the TTU campus.Check out material referenced in this episode:J. Brett Cruse's book Battles of the Red River WarAn oral history with Vanessa JenningsArt by George Curtis LeviTexas Monthly article about the September 28 commemoration of the Battle of Palo Duro Canyon  "Send us a message!"

This weekend, Pasifika Festival returns to Auckland's Western Springs park. RNZ Pacific reporter Coco Lance spoke to Ingrid Hipkiss.

Frankfurt-based DJ and producer TiDo is making his mark in the Speedhouse and Trance scene. Known for his exceptional production and mastering skills, he's worked with artists like DJ Hörde, Maxlion, and Linus Villa. His own tracks, released on labels like Vibrancy and Groove Basement, have gained support from names like Dr. Fresch and Makla. TiDo's sets are a dynamic blend of groovy basslines and house-influenced percussion, delivering high-energy vibes that ignite the crowd. – Follow TiDo on all platforms SoundCloud: www.soundcloud.com/thisistido Instagram: www.instagram.com/thisistido Submit your DJ Sets to: loopsofliferadio@gmail.com Book MARMORMETALL: marmormetall@gmail.com LOOPS OF LIFE SoundCloud: https://soundcloud.com/loopsofliferadio Instagram: https://instagram.com/loopsofliferadio iTunes: https://apple.co/3kEjVVi YouTube: https://bit.ly/3q8pxsU Deezer: https://bit.ly/3lb2OL0 MARMORMETALL SoundCloud: https://soundcloud.com/marmormetall Instagram: https://instagram.com/marmormetall Youtube: http://bit.ly/2lfHtyx Spotify: http://bit.ly/2hoi995 Beatport: http://bit.ly/2CMwnyi iTunes: http://apple.co/2hQPHMu Deezer: http://bit.ly/2hsS0nR

Vince opens how the City of Charlotte leaders want to be a sports city. What really happened between President Trump and the Presidint of Ukraine,. Why are black americans leaving the country. Discussion about the Department of Education.See omnystudio.com/listener for privacy information.

Discover how you can take an active role as a steward of spiritual vision and engage in genuine community to piece every generation together in faith.

Awards Magnet hosts Christopher Rosen and Joyce Eng answer your questions of the week about ‘Anora,' Mikey Madison, ‘Conclave,' and more. Email your questions to slugfests@goldderby.com. Intro - 0:00 Mikey Madison - 01:01 Demi Moore - 04:25 Can ‘Conclave' win BAFTA and SAG? - 10:10 ‘Anora' vs. ‘The Brutalist' - 14:44 Will Sean Baker win four Oscars? - 18:23 A split Best Actor race? - 24:16 “Vibrancy” of characters - 32:17 How will Jeremy Strong EGOT? - 33:44 Early correct calls - 35:43 Kathy Bates - 39:07 ‘The Pitt' - 40:33 Episode titles - 40:58 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your faith on fire or just lukewarm? In this episode of Rooted Together, we're diving into Revelation Chapter 3, where Jesus speaks to the churches in Sardis, Philadelphia, and Laodicea—calling them (and us) from spiritual apathy to a vibrant, life-giving faith. What you'll discover: 1️⃣ The dangers of spiritual complacency and how to wake up 2️⃣ The power of endurance and remaining faithful to Christ 3️⃣ How Jesus calls lukewarm believers to true passion The message of Revelation 3 isn't just for the early church—it's for us today. Are you ready to move from apathy to vibrancy?

The Intersection of Health, Technology, and Innovation: Insights from CES 2023Key Takeaways:Las Vegas serves as a unique hub for tech shows, offering unparalleled access to groundbreaking innovations.The Consumer Electronics Show (CES) showcased emerging trends in healthcare technology, particularly focusing on telemedicine and health-related wearables.Industry events like CES provide a platform for both exhibitors and media personnel, highlighting advancements across various tech sectors.Exploring the Vibrancy of Las Vegas's Tech CultureLas Vegas, renowned for its vibrant nightlife and bustling casinos, doubles as a significant epicenter for technology enthusiasts and professionals alike. One of the perks of residing in this electrifying city is the privilege of attending numerous tech shows, notably the Consumer Electronics Show (CES). As highlighted by Mike and Torya, who exude sarcasm and wit throughout their nightly podcast, Las Vegas hosts an impressive repertoire of events that attract media personnel, ensuring access to cutting-edge technology without the usual financial strain. "Basically, anything happening in Vegas, we can get press tickets to," quips Torya, emphasizing the advantageous position they enjoy as media representatives.This tech haven not only showcases the latest innovations but also well-kept insights from industry titans. CES, in particular, has grown substantially, spanning across multiple venues, including the Venetian, Park MGM, and the convention center. As Mike observes, the vast space accommodates displays by giants like Ford, portraying tech marvels over expansive plots reminiscent of football fields. However, CES offers more than grandeur; it bridges the gap between emerging technologies and end-users, demonstrating functionality and future potential.Health Tech Innovations: A Glimpse into the FutureThe realm of healthcare technology is undergoing a dynamic transformation, as evidenced by several exhibits at CES. Among the standout innovations discussed by Mike and Torya is the unmanned telemedicine portal, a marvel of modern tech enabling healthcare delivery without relying on traditional face-to-face consultations. "It was just amazing what it could do," Mike notes, highlighting its capacity for remote diagnostics and real-time testing. This innovation illustrates the profound impact of technology on healthcare, paving the way for more efficient, accessible medical services.Another intriguing piece of technology presented was a sleep apnea pillow, ingeniously designed to combat snoring using bladders and vacuum sensors. Torya and Mike dive into the technical nuances, acknowledging potential health concerns yet marveling at its promise to alleviate sleep apnea by adjusting a sleeper's position based on their snoring patterns. This innovation underscores a burgeoning trend towards consumer health tech products aimed at improving the quality of life. As Torya muses, "Two weeks seems a little long," regarding the training period required for the pillow's AI, reflecting a consumer's desire for seamless integration and rapid results.Wearable technology also occupied the spotlight. Devices like health rings offer real-time health monitoring, providing users with insights into their physical well-being. Mike resonates with the potential of these wearables, pondering how such devices, had they existed earlier, could have altered his lifestyle choices. "They should live longer and be healthier," he asserts, pointing to the proactive health management facilitated by technology.Unveiling Innovations Beyond the OrdinaryPreceding CES, the CES Unveiled media night offers a sneak peek into pioneering products, attracting a plethora of attention despite its exclusivity. The event, characterized by its intimate setting, allowed attendees to explore innovations unfettered by the usual crowds. Torya recalls a peculiar AI-driven Furby-like device, one among several playful yet technologically sophisticated products on display. This environment provides a unique forum for technologists to demonstrate inventions not yet mainstream, fostering an anticipation that extends beyond the convention's official start.CES Unveiled's variety didn't stop at toys. It encompassed practical tech, like a novel device promising universal compatibility during virtual meetings. Unlike traditional options that falter with proprietary software, this innovation champions seamless operability, capturing Torya and Mike's attention amidst a sea of intrigue. While reflecting on consumer frustrations with tech utility, the duo navigates a tapestry of experiences drawn from unveiled sessions, solidifying how pre-show events contribute significantly to the industry's knowledge ecosystem.Navigating Obstacles and Embracing UnpredictabilityCES isn't without its imperfections. Both Mike and Torya encounter unexpected challenges, from unaccommodating exhibitors to underwhelming product presentations. Reflecting on Narwhal's presence, characterized by aloof representatives, Mike laments, "They were less than interested in the product," gesturing towards a disconnect between the conceptual brilliance of a product and its promotional execution. This reality underscores an important lesson for exhibitors: effective engagement with potential consumers and media is crucial, particularly in environments teeming with competition and innovation.Beyond human interactions, the show tells tales of technical mishaps and logistical hurdles. "The problem with the tech…" remarks Torya, as she contemplates the long-term effects and prospects of fledgling technology. Observations of crowded venues and narrow passages are broached, with suggestions for better spatial arrangements as CES continues to expand. In their candid exchange, Mike and Torya reveal the intricacies of navigating large-scale events, balancing the excitement of discovery with the practicalities and hiccups of real-world execution.CES 2023 serves as a testament to the ever-evolving landscape of technology and its rippling influence on daily life. As society embraces these innovations, the fusion of health, convenience, and creativity promises to redefine what's possible, setting the stage for future advancements that continue to awe and inspire. Whether exploring the intimate avenues of a local conference or the vast expanses of a global summit, what remains undeniable is the passion driving the tech industry forward, reflecting humanity's unending quest to innovate and evolve.TimestampSummary0:00Exploring Tech Shows in Las Vegas as Media2:55Innovative Health Tech: Telemedicine Booths and Smart Sleep Solutions6:20Exploring Innovative Tech and Awkward Interactions at CES13:49Tracking Fat Burning and Weight Loss with Lumen Device15:00Exploring Tech Shows and Podcasting Adventures

Send us a textHere in the Northeast United States, it is cold and flu season.  So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the importance of honoring the interconnectedness of the body's systems and  actionable steps for listeners to enhance their immune resilience.In this episode:Ayurvedic Approach to ImmunityUnderstanding Ojas and Immune ResilienceDaily Practices for Immune HealthHerbal Support and Practical TipsRelated Episodes:  Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik JacksonEpisode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonEpisode 15 - Vibrancy is a Long GameMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Send us a textWelcome back to Proof It's Possible! In this episode, we share our personal goals and themes for the upcoming year, reflecting on the importance of health, vibrancy, and creating meaningful experiences. We dive into what we're focusing on in 2025—Jamie with her overarching theme of ‘life,' emphasizing the value of building memories with loved ones, and Dayle with her focus on health, feeling vibrant, and thriving after overcoming health challenges. Tune in as we discuss:- Without good health, you can't do anything else. - What is the life you want to live?- Our word's or theme's for 2025.- Every decision of your life needs to lead back to this road.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

The study proposes increased housing density, new development and pedestrian connectivity.

"I wasn't Vietnamese enough for the locals and not white enough for the expats. It took time to find my place in Saigon."It was an absolute joy to record this episode. Rochelle's journey is the epitome of courage, adaptability, and humor. Her ability to share deeply personal stories—like her parents meeting on a refugee boat—alongside lighthearted anecdotes about perfecting cocktails and navigating Saigon's chaos, is remarkable. She's one of those rare guests who can make you laugh, think, and feel inspired all at once. This conversation wasn't just about her life; it was about resilience, community, and finding a place in a world that often feels divided. I'm truly grateful she finally said yes to joining me on the podcast, and I think her story will resonate with anyone chasing their dreams or building something meaningful in unexpected places.- Niall MackayKey Takeaways* Vietnam's Duality - Saigon's chaotic vibrancy offers a mix of traditional street life and Western comforts, making it a unique city for locals and expats alike.* Rochelle's Bold Career Move - Opening 86 Proof was inspired by her entrepreneurial spirit and the guidance of her mentor.* The Whiskey Sour Experiment - It took 34 iterations of whiskey sours to perfect the recipe that became a local favorite.* Navigating Dual Identity - Rochelle discusses the challenges of being too "Vietnamese" for expats and too "Western" for locals, a struggle familiar to many third-culture kids.* A Refugee Romance - Rochelle's parents met on the same boat while fleeing Vietnam, a story straight out of a movie.Chapters & Timestamps08:00 - Rochelle's Background: Refugee Parents and Canadian Childhood 24:00 - Journey to Vietnam and Opening 86 Proof 40:00 - The Art of the Whiskey Sour 34:00 - Challenges of Living Between Cultures42:00 - Saigon's Vibrancy and Community Spirit"Send me a message!"Become a Bắp Xào Đâyer in our community on Patreon and become part of something special.You can choose a Cà phê sữa đá, Bánh mì, Cơm tấm, Bún Thịt Nướng or the ultimate level, a Bắp Xào Đây. Episode Sponsors:7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Tenzing Pacific - I highly recommend them for their professional advice related to personal, family, and business insurance. The full list of winners is here. Support the showThis show is produced by Seven Million Bikes Podcasts.If you would like to work with them too check out their website!

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative power of proper rest and rejuvenation. Emphasis is placed on how modern lifestyles and cultural norms frequently sideline restoration, leading to burnout and reduced resilience. I share personal practices and Ayurvedic wisdom to foster restoration, from yoga nidra and meditation to herbal remedies. The episode also addresses the broader cultural implications of valuing rest, advocating for a shift in societal norms toward recognizing rest as essential rather than a luxury. In this episode:Understanding the Stress Response CycleThe Importance of RestorationPersonal Practices for RestorationAyurvedic and Herbal ApproachesCultural Norms and the Value of RestRelated Episodes:Episode 59 - Befriending Stress:  Riding the Waves of the Stress Response CycleEpisode 15  - Vibrancy is a Long Game (on Ojas)Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonReferences:Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug - Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Join us for an insightful conversation with Alison Zelms, City Administrator of Rochester, Minnesota. Discover how Rochester is transforming from a "big little city" to a "little big city," blending global ambitions with its beloved local charm. Learn how strategic partnerships and destination marketing are shaping Rochester's identity as a city where world-class medical innovation meets an exceptional quality of life. 

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Can herbs retain their vibrant colors, potent flavors, and medicinal properties for longer periods? Absolutely! Join me, Demetria Clark, as we explore the remarkable process of freeze-drying herbs, also known as lyophilization.  This advanced preservation method rapidly freezes fresh herbs and then removes moisture through sublimation in a vacuum chamber, preserving heat-sensitive nutrients and minimizing oxidation. You'll learn how freeze-drying can extend the shelf life and potency of your herbal preparations, making them more effective and cost-efficient, whether you're crafting teas, tinctures, or culinary blends. But that's not all! We'll also reflect on the evolving practices in herbalism, from traditional drying techniques to the now widely accepted microwave drying. Discover how adapting herbal practices can make herbal care more accessible and affordable for everyone, from clients facing housing instability to those maintaining community gardens. Plus, learn about our tool rental program that supports the sustainability of these gardens. Tune in for practical tips, insights, and a deeper understanding of how modern methods can enhance your herbal practice and better serve your community. LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.   I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and much more.    Tune in to adopt these habits for yourself and learn how to enhance your own life in your 40s.    Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Cured Nutrition: https://www.curednutrition.com and use code AMBER to save 15% Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 Embracing Midlife: Finding Comfort and Energy 05:11 Daily Habits for Vibrancy and Confidence 11:59 Prioritizing Sleep and Nutrition for Success 14:23 Exploring Self-Discovery and Lifestyle Changes  

SEND US A TEXT MESSAGE In this episode, Audrye dives deep into her lifelong journey of transformation, healing, and the profound connection between mind, body, and spirit. She shares unique insights on raising personal frequency, healing past traumas, and embracing a lifestyle of self-love and holistic wellness. From genetic karmic patterning to living a raw vegan lifestyle, Audrye provides actionable steps to help you achieve vibrant health, joy, and purpose. Tune in for a journey of transformation, wellness, and empowerment! About Audrye: Audrye is a born Mystic Intuitive who has evolved into a clairvoyant, healer, empath, award-winning artist, and author. Now in her 8th vibrant decade, she's living in Costa Rica, creating beautiful Frequency Stones that elevate vibration and ground energy. Audrye is also a passionate raw vegan and cacao enthusiast, crafting delicious, healthy treats. Connect with Audrye:

Anchored in the Word Morning Reflection- Season 3 Episode 199 Show forth His Praises- Vibrancy 1 Peter 2-1-12 -morningreflections -missions

Anchored in the Word Morning Reflection: Season 3 Episode 199 Show forth His Praises: Vibrancy 1 Peter 2:1-12 #morningreflections #missions

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spiritual teacher, author, entrepreneur, transformational entertainer, yogi and father – Daniel Aaron has dedicated his life to understanding the human patterns that create suffering and how to change them. He's the best selling author of The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World), the creator of the Six Figure Spiritual Entrepreneur Program™, and founder of Living the Vibration of Vibrancy™, a seven-week transformational program, aka the missing manual for how to live a vibrant life. He teaches at Omega and Esalen Institutes and founded the internationally recognized Radiantly Alive center in Bali.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/avl-register and register (free) now!

Sunday morning message from the pulpit of Falls Baptist Church

The government is denying Wellington is dying as more businesses shut their doors, blaming public sector cuts and the cost of living. Ashleigh McCaull reports.

Are you tired of society's obsession with turning back the clock? In this episode we're flipping the script on aging. Instead of fighting the inevitable, what if we embraced it? Join me as we explore the powerful shift from an anti-aging mindset to a pro-aging perspective, and discover how this can transform your mental, emotional, and physical well-being. We'll dive into practical tips that you can start implementing today to celebrate aging, rather than fearing it. Whether you're navigating the complexities of midlife, looking to stay active as an aging athlete, or simply seeking a more positive outlook on growing older, this episode is packed with actionable insights. Listen now to learn how embracing the pro-aging mindset can lead to greater self-compassion, better body awareness, and a more fulfilling life. It's time to celebrate every stage of life with confidence and vitality! My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Spiritual Vibrancy - Ps Andy Kirk

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 2 Series: Abide Scripture: John 15:1-6 Episode: 1313 Summary of John 15:1-6 In John 15:1-6, Jesus presents the powerful metaphor of the vine and branches, emphasizing the importance of staying connected to Him for spiritual growth and fruitfulness. Jesus, the true vine, encourages His followers to remain in Him to produce abundant fruit, while warning that those who do not abide in Him will wither and be cut off. This passage highlights themes of spiritual pruning, abiding in Christ, and the consequences of disconnection. Key insights focus on nurturing a strong, fruitful relationship with Jesus as the foundation for Christian living.

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 1 Series: Abide Scripture: John 15:1-6 Episode: 1312 Summary of John 15:1-6 In John 15:1-6, Jesus presents the powerful metaphor of the vine and branches, emphasizing the importance of staying connected to Him for spiritual growth and fruitfulness. Jesus, the true vine, encourages His followers to remain in Him to produce abundant fruit, while warning that those who do not abide in Him will wither and be cut off. This passage highlights themes of spiritual pruning, abiding in Christ, and the consequences of disconnection. Key insights focus on nurturing a strong, fruitful relationship with Jesus as the foundation for Christian living.

What does it mean to swim against the stream of conditioning in a world that avoids itself? It means that you begin to open up to the true vibrancy of aliveness. Recorded July 6th, 2024. The post The True Vibrancy of Aliveness appeared first on Inspired Aliveness.

Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb's unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system and ease stress. Passionflower helps to quiet a busy mind and combat insomnia, whereas Tulsi offers an uplifting, adaptogenic support. Lastly, Ashwagandha is highlighted for its rejuvenative qualities and its role in managing stress and anxiety. Practical tips for growing, sourcing, and using these herbs are provided, making this episode a rich resource for anyone interested in herbal remedies for nervous system health.In this episode:Herbal Education and ExperiencesUnderstanding Herbs and Their UsesNervous System Herbs and Personal FavoritesChamomile: The Gentle PowerhouseMilky Oats: The Soother of Frayed NervesPassionflower: Quiet that Busy MindTulsi: Sattva in Plant FormAshwagandha: The RejuvenatorRelated Episodes:Episode 15:  Vibrancy is a Long GameEpisode 51: Nourish Your Mind:  Ayurveda, Breath Work, and Seasonsal Self CareResources:Ayurvedic Nervous System Type QuizReferences:  Pole, S. (2013). Ayurvedic Medicine. Singing Dragon.Groves, M. N. (2016). Body into Balance. Storey Publishing.Ahn J, Ahn HS, Cheong JH, Dela Peña I. Natural Product-Derived Treatments for Attention-Deficit/Hyperactivity Disorder: Safety, Efficacy, and Therapeutic Potential of Combination Therapy. Neural Plast. 2016;2016:1320423. doi: 10.1155/2016/1320423. Epub 2016 Feb 4. PMID: 26966583; PMCID: PMC4757677.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Damian Barrett and Josh Gabelich bring you the latest footy news on AFL Daily. Isaac Heeney could have his Brownlow chances impacted by the MRO today after an off-the-ball incident at Marvel Stadium yesterday. The Roos midfield is showing a brilliant block of form, and one particularly Kangaroo is having a stellar individual season as Dimma leaves Marvel frustrated again.  Brisbane's best is still competition best, while the Cats have rediscovered a vibrancy plus Damo reveals his top 5 from the round.  Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

In this fascinating episode, host Shiva Dhanasekar delves into the holistic world of Ayurveda, sharing insights on daily routines, the benefits of living alcohol-free, and the transformative power of meditation. Discover how these ancient practices can enhance productivity, vitality, and overall well-being. Summary Shiva Dhanasekar explores the principles of Ayurveda, emphasizing the importance of daily routines, the benefits of abstaining from alcohol, and the power of meditation. Learn how these practices can boost productivity and improve overall health. Key Takeaways 1.) Establishing Daily Routines: Aligning with natural cycles enhances productivity and energy. 2.) Quitting Alcohol: Eliminating alcohol boosts vitality and long-term health. 3.) Practicing Meditation: Meditation fosters mental clarity and emotional balance. Noteworthy Quotes "Daily routines are not just about productivity; they align us with nature's rhythms, enhancing our energy and focus." - Shiva Dhanasekar (02:21) "Quitting alcohol can significantly boost your vitality, making you look and feel younger." - Shiva Dhanasekar (06:50) "Meditation brings clarity and purpose, allowing you to understand yourself better and work towards meaningful goals." - Shiva Dhanasekar (09:50) Timestamps 00:00:00 - Introduction 00:02:21 - Daily Routines 00:04:42 - Consistency Benefits 00:06:50 - Quitting Alcohol 00:07:00 - Vibrancy and Health 00:09:22 - Meditation 00:09:50 - Mental Clarity 00:12:00 - Conclusion My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠http://www.solo.to/shivadhana⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana ⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500 ⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠: https://www.linkedin.com/company/learn-or-be-learned ⁠⁠⁠Share a link to my podcast⁠⁠⁠: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Spiritual teacher, author, entrepreneur, transformational entertainer, yogi and father – Daniel Aaron has dedicated his life to understanding the human patterns that create suffering and how to change them. He's the best selling author of The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World), the creator of the Six Figure Spiritual Entrepreneur Program™, and founder of Living the Vibration of Vibrancy™, a seven-week transformational program, aka the missing manual for how to live a vibrant life. He teaches at Omega and Esalen Institutes and founded the internationally recognized Radiantly Alive center in Bali.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/avl-register and register (free) now!

As many of you know, I love to have guests on that are behind the scenes in the music industry because they are a pivotal factor as artists grow throughout their career. Today's guest is someone who does exactly that. Episode 231 features Todd Mercer of Sherwood Management who oversees Cloverdale and his label Vibrancy along with Vibrancy Festival. Many of you are familiar with the high-octane DJ/Producer Cloverdale but Todd was there on day for the project. In fact, Cloverdale was the one who said I need to have Todd on because he brings such a fresh and unique perspective for building a brand and I couldn't agree more. This interview was incredible. It goes without saying how great of a dude Todd is but I learned so much from him during our time. He talked about how to look at their brand as a business but also how to maintain the authenticity without compromising too much for short-term opportunities. He provided insight on how they've built Cloverdale's label "Vibrancy" to become one of the most well-respected and welcoming labels in dance music and so much more. Todd is also very deep in planning the third "Vibrancy Fest" which occurs each year in Halifax, Nova Scotia - the festival brings people from all over North America and has become the premiere event for dance music in Halifax. Previous headliners include Tiga, Green Velvet, J Worra, DJ Susan and more! These are my some of my favorite interviews because I basically get free advice from a self-taught and self-made professional like Todd. No matter what stage you are at as an artist, Todd has some unique insight for you. Got my word there.

Send us a Text Message.In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience. The episode is a candid sharing of my experience with springtime in Maine, personal loss, parental challenges, and the ongoing grief for global tragedies, offering listeners a chance to explore the coexistence of multiple truths in life.Related Episodes:Episode 15 - Vibrancy is a Long GameEpisode 36- Weaving a Net of ResourceMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

  Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside. My coach posed a question that hit me like a bolt of lightning: "What does potency look like for you this week before you leave for your Bali retreat?" In that moment, as I placed my hand on my heart and sank into stillness, I realized I'd been chasing after the future, instead of focusing on the present moment to feel how I wanted to feel right now. It wasn't working.

In this episode of The Ultimate Coach Podcast, host Ipek Williamson welcomes Martha Jeffers as her guest while Martha shares insights from her profound journey, which includes obtaining a Master's in Spiritual Psychology and her life-altering experience walking the Camino de Santiago. She reflects on her shift from corporate life to embracing a coaching role in her 70s, underlining the message that it's never too late to pursue one's dreams and embrace personal transformation.Martha also discusses the impact of her background and experiences on her approach to coaching, emphasizing compassion and understanding derived from her own life challenges. She delves into how those challenges enable her to connect deeply with her clients, helping them overcome their own obstacles and find fulfillment. Martha's story is a testament to the power of lifelong learning and the possibilities that unfold when one is open to change, regardless of age.About the Guest: Martha Jeffers is a dynamic individual with a 30-year background as a Human Resources executive and a Master's in Spiritual Psychology, blending professional expertise with personal growth to guide others toward a soul-centered life. Originally from Colombia, Martha embraces her rich Spanish heritage and multicultural experiences, infusing her work with a deep appreciation for tradition and diversity.As a grief facilitator, Martha uses her own experiences of aiding her parents through their final transitions to offer solace and support to those dealing with loss, guiding them toward healing and acceptance. Her passion for retreat work is evident as she creates transformative spaces for women to unwind and reconnect with their inner selves, combining adventure with coaching for holistic growth. Known for her deep, heart-centered listening, Martha is described as a “grounding loving force” and a “grandmother spirit” coach, empowering clients to navigate life's challenges with resilience.Martha's adventurous spirit has led her to complete the Camino de Santiago, climb Yosemite's Half Dome, and ascend over 1,000 feet in Peru's Sacred Valley via the Via Ferrata. Her love for exploration extends to her roles as a loving wife, devoted mother, and cherished grandmother, enriching her family's lives and those of her clients. To learn more about Martha, follow her on Facebook or Instagram @marthamotherearth or visit her website at www.marthajeffers.com About the Host:A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.With a passion for guiding individuals through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.https://ipekwilliamsoncoaching.comThe Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram:

In this episode, Lori and Sara are joined by longtime downtown business owner, Lara Heath Allen, to explore how our communities have evolved.  Despite the challenges of the pandemic, along with increased addiction and homelessness, Lara's perspective is filled with enduring optimism. She shares how, by coming together and doing our part, we can rebuild and rediscover the sense of community we cherish. Tune in for an uplifting conversation that will leave you inspired and hopeful for the future.Edited and mixed by Jake Musiker.

Our society sexualizes women at a young age and we idealize innocence, agreeableness, and being a “good girl.” Due to our patriarchal system and conditioning, many older women, lose their vibrancy and playful innocence to survive in an environment that favors an unhealthy wounded masculine way of being. This system influences how we view traditional gender roles, and creates disharmony and tension within relationships, and among humanity at large.  In today's episode, Nicola unpacks the many misconceptions we have as a society about what true femininity and vibrancy feel like. She provides rich insight into how you can re-program this, in order to achieve true intimacy and connection within relationship.0:00 Intro2:09 Youthful Insecurity and Societal Misconceptions Around Vibrancy 8:19 Feminine Aging and Closure Over Time9:10 Nicola's Journey with Vibrancy13:05 How to Reinvigorate Your Vibrancy As a WomanMy Website: nicolanavon.comSubscribe to my NewsletterInstagram: @nicolanavonTo receive a free gift, email a screenshot of your review of Divine Union to info@nicolanavon.com. To submit a question for the podcast, email info@nicolanavon.com and put "Divine Union Question" in the subject line. By accessing this Podcast, I acknowledge that the entire contents are the property of Nicole Navon, or used by Nicole Navon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use the Podcast only for personal or other non-commercial, educational purposes. No other use of this Podcast may be made, including, without limitation, reproduction, retransmission, or editing.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join me as we celebrate the vibrant spirit of Life Path Number 3 and uncover the secrets to unlocking its full potential. From harnessing creativity to embracing optimism and fostering meaningful connections, we'll explore the myriad ways in which Number 3 individuals enrich our world and inspire us to embrace the beauty of life's journey.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey there, it's Wendy Battles, and I'm thrilled you're joining us on this journey of empowerment and transformation. Here's what you can expect from our latest episode that's all about overcoming fear, embracing change, and the beauty of reinvention at any age. 

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