Podcasts about vibrancy

In this episode of the Future of Fitness, host Eric Malzone welcomes Brian Le Gette, co-founder of Ammortal. They dive deep into the inspiration, technology, and mission behind Ammortal's revolutionary wellness chamber—a futuristic device designed to enhance human vibrancy by synergistically working on the mind and body. Brian shares his entrepreneurial journey, the science behind stacking multiple bio-energetic modalities, and how Ammortal is transforming recovery and performance for professional athletes, high-net-worth individuals, clinics, and luxury hotels. The conversation also explores the evolving language of the wellness industry and Brian's vision for rebranding it around the concept of "human vibrancy."

Stefan Baumann interviews Jean Carlson on what 1 needs to do to create an inspirational future as an artist and give some tips on how to start creating a life with passion and direction and promote your art and sell sell sell! Jean Carlson is an artist who believes creativity can flourish at any age. Inspired by watching Gene, a fellow artist, start a YouTube channel by simply picking up a camera to share her art,Jean Carlson realized how easy it is to connect with others online and inspire elderly artists to share their creativity. His focus shifted toward encouraging older artists after seeing how digital tools like YouTube and Facebook can unlock new opportunities for expression.Jean Carlson advises artists to start by setting up a YouTube channel, getting a Facebook page running, posting daily, and creating a website to build their presence consistently. To help artists step out of their comfort zones,Jean Carlson encourages them to stop overthinking, grab a camera, and speak honestly about their thoughts and art. One effective marketing approach she recommends is creating short, one-to-five-minute videos that highlight the vibrancy of life and creativity at any age. Storytelling is a key part of Jean Carlson's mission; sharing his journey helps others see that art can open new paths after retirement, leading to new relationships and experiences instead of isolation. she stresses the value of digital communities, such as Zoom groups, to build connections that go beyond local boundaries. For Jean Carlson success isn't just about sales or fame but about the personal transformation and joy that art brings. sheencourages artists to start marketing themselves without fear, using available tools and being authentic. Looking forward, Jean Carlson aims to continue evolving as an artist while inspiring others to embrace creativity later in life. her practical advice for launching an artistic career at any age includes: 1. Start sharing your work online, 2. Post regularly to engage your audience, and 3. Connect with digital communities for support. Jean Carlson s story is a reminder that it's never too late to start creating. Retirement can be a beginning—one full of joy, connection, and new creative adventures. For information on Stefan Baumann, you can go to his YouTube station or you can go to Patreon or his website at www.stefanbaumann.com. If you're interested in Coaching, give him a call at 415-606-9074 or you can purchase this book at his website, the ultimate guide to Plein Air painting. #Artist, #Creativity, #InspirationalFuture, #Passion, #Direction, #PromoteArt, #SellArt, #JeanCarlson, #StefanBaumann, #Gene, #YouTubeChannel, #FacebookPage, #ElderlyArtists, #DigitalTools, #OnlineConnection, #Inspire, #ShareCreativity, #PostDaily, #Website, #ComfortZones, #Overthinking, #Camera, #SpeakHonestly, #Marketing, #ShortVideos, #Vibrancy, #Life, #Storytelling, #Journey, #Retirement, #Relationships, #Experiences, #Isolation, #DigitalCommunities, #ZoomGroups, #LocalBoundariesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

Life Point Sunday Gathering | Danny Rivers | City on a Hill | Spiritual Vibrancy by Life Point SA

You’re already doing great things in your business—but are people seeing it? In this episode, Stacey continues the Turning Culture Into Capital series with a strategic (and deeply encouraging) look at how to make your community engagement visible—so your investment of time, money, and energy doesn’t go unnoticed. Because giving back isn’t just a feel-good bonus. When done well, it’s a business growth strategy that attracts loyal customers, dream team members, and powerful brand awareness. You’ll learn: ✨ How to make sure your community contributions are seen, celebrated, and shared✨ The ROI of visibility—why your fruit shop loyalty might be all about more than just apples✨ Smart ways to build brand awareness through sponsorships, local media, and partnerships✨ How to delegate visibility (hint: promote your most outgoing team member!)✨ Why alignment, not obligation, should drive your community involvement✨ What to avoid when choosing where and how to give back (including that 3am regret shift!) Plus, Stacey shares real stories from her own business and clients—reminding you that when you're strategic and values-aligned, your community investment won’t just feel good… it’ll pay off.

For 30+ years, MaryCay has helped people reorient, away from broken playbooks, systems and paradigms to rekindle the human spirit. Her fresh perspective, practical tools and sense of wonder will help your audience find the sense of calm, purpose, clarity they're searching for. Linkedin: www.linkedin.com/in/marycaydurrant Website: marycaydurrant.com

Send us a textWelcome back to Light Up Your Worth! I'm Debbie McAllister, Midlife Fulfillment Coach, and we're diving into episode three of "What Wisdom Women Would Say."AVERY THATCHEREpisode: "The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher"Listen: Apple Podcasts | YouTubeELIZABETH KIPPEpisode : "Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present"Listen: Apple Podcasts | YouTubeLAURA HAVEREpisode : "The Art of Play: Cultivating Fulfillment and Vibrancy in Everyday Living with Laura Haver"Listen: Apple Podcasts | YouTubeLINDA ZURAKEpisode: "Embodying Your Worth: A Journey with Linda Zurak"Listen: Apple Podcasts | YouTubeSARA TORPEYEpisode : "Selling for Weirdos: Crafting Your Unique Path with Flexibility and Joy"Listen: Apple Podcasts | YouTubeTESSA LYNNE ALBURNEpisode : "Exploring Soul Fragmentation with Soul Connection Coach Tessa Lynn Alburn"Listen: Apple Podcasts | YouTubeTRACY KAYEpisode: "Money Alchemy Lab with Tracy Kay"Listen: Apple Podcasts | YouTube You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio  Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your liSupport the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Episode Four Is Here! Unlocking VIBRANCY — The Energy Behind Brand Momentum in Burke's Relevance + Momentum® Series In this episode, hosts ⁠⁠⁠Jeremy Cochran, PsyD⁠⁠⁠ and ⁠⁠⁠KelseySchmeckpeper⁠⁠⁠ dive into VIBRANCY — the dimension of Relevance + Momentum® that captures how alive, active, and forward-moving a brand feels.  Vibrancy is the buzz consumers feel when a brand seems innovative, visible, and culturally present. It's not just about growth, it's about momentum you can sense. Jeremy and Kelsey unpack how vibrancy is measured, why it fuels perceptions of success, and how brands stay relevant without chasing empty hype.You'll learn:➡️ What Vibrancy really measures and why perception matters more than intent➡️ The two signals of Vibrancy: innovation and buzz➡️ Why brands like Liquid Death, Delta, Chick-fil-A, Coke, and Duolingo feel energetic and in motion➡️ How low-vibrancy brands fade from conversation even with strong awareness➡️ Practical ways brands can build energy with purpose, not noise Whether you're launching something new or reinvigorating an established brand, this episode shows why Vibrancy is the spark that turns relevance into momentum, and keeps brands moving forward.For more information on how you can leverage the Relevance + Momentum® framework to move your brand forward, visit ⁠⁠⁠⁠Burke's ⁠⁠⁠Brand Strategy⁠⁠⁠⁠. Thanks for listening! Please subscribe to be notified of future episodes of ⁠⁠⁠Burke's ⁠⁠⁠⁠⁠⁠⁠BeyondMeasure⁠⁠⁠⁠⁠⁠⁠ podcast⁠⁠⁠.

You don't find your power you MOVE into it. Vibrancy, strength, balance; they don't come and sit in your lap. You have to get up and walk towards them. This week, I started a new journey. Join me on the road to vibrant. xo Kc

In this lively Ask Away session, Rabbi Wolbe clarified that the Talmudic category of “idolater” (akum) in kosher laws refers to any non-Jew who does not share our Torah values and meticulous concern for kashrut – today that includes Muslims, Christians, atheists, etc. – not just literal idol-worshippers; the laws were never about hating non-Jews but about protecting Jewish standards and limiting excessive social intimacy. He also explained that giving flowers to one's wife (or girlfriend when seriously dating toward marriage) is not only permitted but strongly encouraged by the Rambam, Shulchan Aruch, Rav Moshe Feinstein, and virtually all contemporary Poskim – because it creates shalom bayit and expresses love; flowers are never placed on Jewish graves (we use stones to symbolize permanence of the soul), but for a living spouse they are a beautiful, halachically praised gift that says “I thought about you.”On deeper topics, Rabbi Wolbe taught that true bitachon and saying “Gam zu l'tovah” do not cancel out tears or heartfelt prayer – tears are always welcome and open Heaven's gates; bitachon simply means we reaffirm that even the pain is ultimately for our good. He addressed inter-movement rabbinic courts by explaining that authentic halachic authority requires (1) belief that the Torah is divine and (2) personal observance of that Torah – without those foundations, rulings lack legitimacy in traditional Judaism. Finally, he stressed that flying (or any long-distance travel) on Shabbat is prohibited due to multiple biblical and rabbinic violations, and Shabbat is meant for spiritual connection, not vacation-style activities like swimming or horseback riding.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #73) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on November 23, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Traditions, #Law, #Diversity, #Spirituality, #Labels, #Faith, #Prayer, #PositiveAffirmations, #Anxiety, #Trust, #Tears, #Kindness, #Shabbat, #Israel, #Resilience, #Vibrancy, #Relationships, #Marriage ★ Support this podcast ★

In this lively Ask Away session, Rabbi Wolbe clarified that the Talmudic category of “idolater” (akum) in kosher laws refers to any non-Jew who does not share our Torah values and meticulous concern for kashrut – today that includes Muslims, Christians, atheists, etc. – not just literal idol-worshippers; the laws were never about hating non-Jews but about protecting Jewish standards and limiting excessive social intimacy. He also explained that giving flowers to one's wife (or girlfriend when seriously dating toward marriage) is not only permitted but strongly encouraged by the Rambam, Shulchan Aruch, Rav Moshe Feinstein, and virtually all contemporary Poskim – because it creates shalom bayit and expresses love; flowers are never placed on Jewish graves (we use stones to symbolize permanence of the soul), but for a living spouse they are a beautiful, halachically praised gift that says “I thought about you.”On deeper topics, Rabbi Wolbe taught that true bitachon and saying “Gam zu l'tovah” do not cancel out tears or heartfelt prayer – tears are always welcome and open Heaven's gates; bitachon simply means we reaffirm that even the pain is ultimately for our good. He addressed inter-movement rabbinic courts by explaining that authentic halachic authority requires (1) belief that the Torah is divine and (2) personal observance of that Torah – without those foundations, rulings lack legitimacy in traditional Judaism. Finally, he stressed that flying (or any long-distance travel) on Shabbat is prohibited due to multiple biblical and rabbinic violations, and Shabbat is meant for spiritual connection, not vacation-style activities like swimming or horseback riding.Please submit your questions at askaway@torchweb.org_____________The Everyday Judaism Podcast is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way._____________This Podcast Series is Generously Underwritten by Marshall & Doreen LernerDownload & Print the Everyday Judaism Halacha Notes:https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5This episode (Ep. #73) of the Everyday Judaism Podcast by Rabbi Aryeh Wolbe of TORCH is dedicated to my dearest friends, Marshall & Doreen Lerner! May Hashem bless you and always lovingly accept your prayer for good health, success and true happiness!!!Recorded in the TORCH Centre - Levin Family Studio (B) to a live audience on November 23, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________Connect with Us:Subscribe to the Everyday Judaism PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/everyday-judaism-rabbi-aryeh-wolbe/id1600622789Spotify: https://open.spotify.com/show/3AXCNcyKSVsaOLsLQsCN1CShare your questions at askaway@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#AskAway, #Torah, #Halacha, #Q&A, #Jewish, #Traditions, #Law, #Diversity, #Spirituality, #Labels, #Faith, #Prayer, #PositiveAffirmations, #Anxiety, #Trust, #Tears, #Kindness, #Shabbat, #Israel, #Resilience, #Vibrancy, #Relationships, #Marriage ★ Support this podcast ★

Join the conversation by letting us know what you think about the episode!So much of the popular lore around midlife leads us to believe that it's just a slog to endure. And, honestly, so many women in midlife feel like that's true. But it doesn't have to be this way. Our midlife years can be full of vibrancy, joy, passion and reinvention. How do we make that happen? Our guest Carla Wainwright knows how. Tune in to find out what she has to say about adding some joy and vibrancy to midlife.Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. She supports women 40+ to boost energy, balance hormones, and reconnect with their pleasure and vitality through a blend of metabolic health strategies, nervous system healing, and feminine embodiment practices. With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges science with sacred wisdom. She is especially passionate about helping women reframe midlife as a transformative rite of passage – a portal to deeper clarity, creative power, and authentic expression. Where to find Carla Wainwright:Website: https://vibrancyreset.com/Instagram: @carlawainwrightFacebook: https://www.facebook.com/CarlaWainwrightCreatrix/ Free Gift ~ Vibrancy Guide: https://vibrancyreset.com/Support the showBe part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen!Thanks!

In this week's episode, Dr. Andrea McSwain gets real about what happens when your spark fades — the energy, motivation, and intimacy that make you feel alive. It's not in your head; your body is asking for help. Join Dr. McSwain as she breaks down how hormonal shifts, stress, and emotional disconnection can dull your vitality — and what to do to bring it back. Inside this episode: ● The mind-body link between hormones, libido, and confidence ● Why estrogen, testosterone, thyroid, and cortisol matter more than you think ● How to reconnect with your body through small, practical rituals ● The surprising role of touch, laughter, and PRP therapy in restoring vibrancy Listen if you've been feeling: ✦ Drained, disconnected, or less confident in your body ✦ Unsure where to start with hormone balance ✦ Ready to feel vibrant and in sync again

Introducing Relevance + Momentum® — A Special Series of Burke's BeyondMeasure Podcast!Jeremy Cochran, PsyD and Kelsey Schmeckpeper share more on Burke's Brand Strength philosophy. They'll highlight a new dimention of the Relevance + Momentum® framework with biweekly episodes starting next week!Listen in for a sneak peak on what they will be sharing over the coming weeks — and stay tuned to dive into Affinity, Distinction, Presence, Vibrancy, and Advocacy with us!For more information on how you can leverage the Relevance + Momentum® framework to move your brand forward, visit Burke's ⁠⁠⁠Brand Strategy.Thanks for listening! Please subscribe to be notified of future episodes of Burke's ⁠⁠⁠⁠BeyondMeasure⁠⁠⁠⁠ podcast.

In this episode of High Velocity Radio, Lee Kantor interviews Bashir Mansour, VP of Acquisitions at Woodvale, an Atlanta-based real estate private equity firm. They discuss the challenges facing commercial real estate due to the pandemic, rising interest rates, and remote work trends. Bashir explains Woodvale's innovative efforts to convert underused office and hotel properties […]

In this episode of High Velocity Radio, Lee Kantor interviews Bashir Mansour, VP of Acquisitions at Woodvale, an Atlanta-based real estate private equity firm. They discuss the challenges facing commercial real estate due to the pandemic, rising interest rates, and remote work trends. Bashir explains Woodvale's innovative efforts to convert underused office and hotel properties […] The post Turning Vacancies into Vibrancy: Woodvale's Vision for Urban Revitalization appeared first on Business RadioX ®.

Richie McCormack & Brian Kerr are on hand to bring you all of the reaction from The Stadium Of Light as Sunderland entertained Aston Villa in our first LIVE Newstalk commentary of the day, which saw Unai Emery's side ultimately failed to CASH in on what should have been a costly red card for the home side…The Sunday Kickback on Off The Ball w/ William Hill Ireland

It's time once again for our Best of the Midwest feature! Are you trying to come up with some vacation ideas that are only a quick getaway from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we take a trip down I-57 and visit with Terri Reifsteck, Vice President […]

It's time once again for our Best of the Midwest feature! Are you trying to come up with some vacation ideas that are only a quick getaway from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we take a trip down I-57 and visit with Terri Reifsteck, Vice President […]

It's time once again for our Best of the Midwest feature! Are you trying to come up with some vacation ideas that are only a quick getaway from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we take a trip down I-57 and visit with Terri Reifsteck, Vice President […]

8/8. Professor Eric Cline categorizes the Minoans (Crete) and Mycenaeans (mainland Greece) as societies that failedthe collapse in After 1177 BC, The Survival of Civilizations. Despite outward vibrancy, they were internally fragile and vulnerable, possibly due to overextension, drought, famine, or internal uprisings. Cline applies IPCC definitions, classifying societies as "transforming," "adapting," or "coping," with the Minoans and Mycenaeans ultimately disappearing completely, illustrating their failure to recover. 1700 BABYLON

Philippians 4:4–9 explores how Paul's (the apostle's) prison-saturated words invite us to rejoice in the Lord's nearness, release our anxieties through prayer, and rewire our inner life with God's peace. With much of the West marked by unrest and distraction, come see how biblical meditation, neuroscience insights, a trip to prison, and an ancient inscription from Phrygia guard our hearts and transform us to be carriers of His peace in an anxious generation.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

Send us a textVibrancy is a glow, a sparkle and an aura of excitement.  To feel truly vibrant is a robust, grounded and vital feeling.  Do you feel vibrant?  If not, when was the last time you truly felt vibrant?  In Ayurvedic thought the feeling of vibrancy and vitality is connected to ojas, a biological protoplasmic substance that governs immunity and vitality in the body.In this episode:What ojas is and how it is formedWhy what we eat and digest affects our ojasThe relationship of stress and burn out to ojasHow to build and maintain ojasThe importance of practices like abhyangha (oil massage) and meditation to build and maintain ojasWhy vibrancy is a long gameReferences:Batdorff, D., AP (n.d.). The 7 Dhatus: An Introduction to Ayurveda's Tissue Layers. Banyan Botanicals. https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/dhatus-tissue-layers/Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.My resources:Weekend Nervous System Reset Nourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

A half-empty strip mall and old driving range transformed into an internationally acclaimed mixed-use marvel! That's the Bridge Park story, and it's only getting better.Ten years into this groundbreaking development, Crawford Hoying executives Matt Starr and Jessica Rexer reveal the secret ingredients behind Dublin's dynamic 30-acre neighborhood that cities nationwide are eager to replicate. The recipe? Flexibility, community responsiveness, and a powerful public-private partnership that earned Bridge Park a gold award from the International Economic Development Council.Currently home to 456,000 square feet of office space, nearly 750 residential units, and 200,000 square feet of retail and restaurant space, Bridge Park continues to evolve beyond its original footprint. Two more major projects are now taking shape as Matt and Jessica dive into those details with Lindsay and Bruce.The Link—the world's longest single-tower S-shaped suspension bridge—has become both a physical connector and symbolic centerpiece for Dublin, though interestingly, Bridge Park operated for three years before this architectural gem was completed. This carefully curated neighborhood continues to thrive with dynamic, year-round programming, from the Dublin Market (now in its seventh season with 125+ vendors every Saturday) to seasonal celebrations like Boo and Brew, Harvest Market, and holiday festivities.What's next for this thriving destination? With ongoing expansion expected to continue for another five to seven years and a newly refreshed website at bridgepark.com, Bridge Park stands as a testament to what happens when visionary planning meets passionate execution. Come experience it for yourself!

Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don't feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything.Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium.In this empowering conversation, you'll learn:The surprising symptoms of magnesium deficiency (and why so many women are missing it)How magnesium affects stress, anxiety, sleep, mood, and hormonesThe different types of magnesium—and which one is best for your specific needsCommon myths about magnesium How to use magnesium to feel vibrant, grounded, and calm againLow entry points to raising your magnesiumNatalie's personal journey from burnout to balanceWhether you're stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward.Natalie's website:  https://berootedin.com/Download Natalie's Magnesium Types Cheat Sheet here: berootedin.com/pages/magnesium-types-cheat-sheet Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

The Experience Strategy Podcast is available on all major podcast platforms for free.  In this episode, the hosts discuss the complexities of tourism in Italy, particularly focusing on the balance between local experiences and tourist demands. They explore the impact of consumer behavior on travel, the need for sustainable tourism practices, and the importance of transformational travel that benefits local communities. The conversation emphasizes the necessity for destinations to adapt to changing trends and the value of holistic travel experiences that respect both tourists and residents. Takeaways In Europe, tourists are getting squirted by residents and Bezos and Sanchez's wedding makes locals mad. Italy's tourism faces challenges balancing local needs and tourist demands. The concept of slow tourism promotes quieter, more authentic experiences. Tourism should support local economies and respect residential areas. Consumer behavior in travel is increasingly influenced by social media. Destinations need to adapt quickly to changing trends and demands. Transformational travel can enhance community engagement and support. Tourist fees can help fund local infrastructure and services. A subscription model for travel experiences could foster repeat business. Travel experiences should cater to diverse traveler needs and preferences. Holistic travel experiences encompass cultural, environmental, and community aspects. Chapters 00:00 Exploring the Vibrancy of Italy 06:14 The Challenges of Mass Tourism 12:11 Adapting to Changing Consumer Demands 18:10 Transformational Travel and Community Impact 23:17 The Future of Travel Experiences Read more https://fortune.com/2024/07/09/barcelona-residents-fed-up-with-tourism-squirting-visitors-with-water-guns/ https://www.tourism-review.com/italy-draws-visitors-with-its-fancy-experiences-news15039 https://www.businessinsider.com/glad-we-did-not-buy-one-dollar-italy-home-2024-12 https://www.nytimes.com/2025/06/20/style/jeff-bezos-lauren-sanchez-wedding.html https://www.nytimes.com/2025/06/15/travel/europe-tourism-protests.html   Podcast Sponsor: Register for a free pilot program with Feedback Now https://marketing-info.feedbacknow.com/free-pilot   Learn more about Stone Mantel https://www.stonemantel.co   Sign up for the Experience Strategist Substack here: https://theexperiencestrategist.substack.com

2025.07.20.1700

Learn how your commitment to integrity invites God's power to renew and strengthen you for witnessing His life-changing Spirit daily.

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Transformation Specialist Dionne Jones is all about that balanced life! Dionne is Founder and Owner of Age with Vibrancy, LLC, based in Cleveland, Ohio. Age with Vibrancy, LLC “meets women where they are, and takes them to where they deserve to be in their lives.” Dionne takes the whole-body approach to helping women thrive. Get ready to strip away all of the self-doubt and negativity, and find YOU again!

The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest authors:Jon Chandonnet is a life coach, author of Shadow Summit: A Journey from.M.S. to The Other Side of Impossible and found of VibrantU Academy. At thirty-three, Jon thought living a vibrant life meant setting goals and working long hours and hard days to make things happen. Living by that credo he accomplished a lot. He earned his master's from MIT, led teams to develop software to launch startups, ran a couple marathons, and scaled several 14,000-foot California peaks. Jon was well on his way—or so he thought—but he was a ticking time bomb.He'd been diagnosed with multiple sclerosis six years earlier. He ignored it completely and instead pushed himself to extremes. He lived in denial—ignoring his diagnosis in hopes of literally outrunning the disease. The running ended and the disease caught up. Jon's health declined and led him on an eight-year odyssey to understand life's essential elements. He wanted to find a way to minimize the impact of the disease. He wanted his health back and to create a full life despite the MS.  During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible. He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos and unimportant to focus on what matters. The result was the 7 VIBRANTs ™ well-being system.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Roses and Resilience, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com  and subscribe to her FREE weekly mini-masterclass, Power of Page One, a newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly Power of Page One, Substacka free weekly mini-masterclass@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com

Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content. Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you're a busy entrepreneur or simply craving a healthier online life. Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence. Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body's inner authority. Topics Covered: The four biggest social media pitfalls harming women's mental health Going from COMO to JOMO: Taking back control of your online habits Facebook's policy changes & how to protect your content Harnessing Human Design in marketing, decision-making, and burnout prevention Building authentic relationships in a comparison-driven digital world If you're ready to show up online with more confidence, clarity, and joy, don't miss this episode. _______________________ Timestamps: 01:00 – Welcome & Introduction 03:00 – How Social Media Affects Mental Health 06:00 – Four Biggest Pitfalls for Women 10:00 – Coping with the Social Media “Monster” 14:31 –  Protecting Your Digital Assets 18:01 –  Introduction to Human Design 20:15 –  Applying Human Design in Daily Life 26:01 –  Marketing According to Your Human Design 31:01 –  Boundaries & Authenticity 36:01 –  How to Work with Mari Smith 39:01 –  Final Takeaways  _______________________ Connect with Mari: Facebook Business Page: facebook.com/marismith ‘Social Scoop' Facebook Group: facebook.com/groups/marismithleaders Personal Profile: facebook.com/maris Instagram: instagram.com/mari_smith LinkedIn: linkedin.com/in/marismith Grab your free Human Design chart: www.mybodygraph.com Join Mari's community: https://marismithsuperstars.com/ Explore her courses & consulting: www.marismith.com _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 2 Series: Abide Scripture: John 15:1-6 Episode 619

Gospel Daily with Josh Weidmann 3 Keys to Spiritual Vibrancy, Part 1  Series: Abide Scripture: John 15:1-6 Episode 618

Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that holds the key to managing menopause symptoms and enhancing overall health. How can this hidden molecule transform your sleep, skin, and hair health? Join us as we unravel the mysteries of menopause and explore the power of spermidine in maintaining youthful energy and balance. Can it truly reverse hair loss and improve sleep quality? Discover the unexpected ways this molecule supports cellular renewal and hormone regulation. What role does bioidentical hormone replacement therapy play alongside spermidine in promoting health and longevity? How can these strategies help you navigate the challenges of aging with grace and resilience? Get ready for a captivating journey into women's health biohacking! In this episode, we uncover: How Leslie defied medical odds and maintained a youthful biological age. Why spermidine is crucial for managing menopause symptoms and boosting cellular health. What unexpected benefits spermidine offers for hair growth, sleep, and hormone balance. How bioidentical hormone replacement therapy complements spermidine for menopausal support. Why sourcing spermidine from food-derived supplements is essential for safety and efficacy. Don't miss this episode filled with insights that could transform your health journey. Tune in to learn how you can harness the power of spermidine for a vibrant, ageless life!   Sponsors Get 15% off your Primadine purchase with coupon code KM15 here. Get 40% off your Cozy Earth bedding, pyjamas and more with coupon code HORMONES at cozyearth.com   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this captivating episode of *Social Workers Matter*, we sit down with Professor Frank Keating, a prominent figure in social work and mental health. Frank, who recently retired from his role at Royal Holloway University of London, brings a wealth of knowledge and experience to our discussion.Key Highlights:A Pragmatist's Perspective: Frank shares his unique approach to writing and academia, emphasizing that he only writes when he has something meaningful to convey.Career Journey: Discover the challenges and triumphs that shaped Frank's transition from lecturer to professor and how his experiences have informed his beliefs about social work.Cultural Sensitivity: Frank discusses the importance of cultural sensitivity in social work practice and how it enhances our ability to notice and respond to individuals' diverse needs.Curiosity and Vibrancy of London: Learn how London's vibrant culture has influenced Frank's work and perspective, fueling his curiosity about the people and communities he serves.Addressing Unspoken Issues: he discusses the significance of tackling unspoken issues in social work and how this impacts client relationships and outcomes.Building Inner Strength: Frank shares insights on developing inner strength for success in the demanding field of social work, offering practical advice for both seasoned professionals and newcomers.Latest Research Project: This section provides a glimpse into Frank's latest research, which documents mental health experiences and highlights the importance of this work in today’s society.Listen in to hear Frank's passionate insights and gain inspiration for your journey in social work! Do share your feedback at: adosylv@gmail.com Follow us on social media: https://www.facebook.com/groups/412169436067530 Subscribe and leave a review to help us reach more listeners!Join us for this enlightening conversation, and remember—social workers matter!See omnystudio.com/listener for privacy information.

This weekend, Pasifika Festival returns to Auckland's Western Springs park. RNZ Pacific reporter Coco Lance spoke to Ingrid Hipkiss.

Vince opens how the City of Charlotte leaders want to be a sports city. What really happened between President Trump and the Presidint of Ukraine,. Why are black americans leaving the country. Discussion about the Department of Education.See omnystudio.com/listener for privacy information.

Discover how you can take an active role as a steward of spiritual vision and engage in genuine community to piece every generation together in faith.

Awards Magnet hosts Christopher Rosen and Joyce Eng answer your questions of the week about ‘Anora,' Mikey Madison, ‘Conclave,' and more. Email your questions to slugfests@goldderby.com. Intro - 0:00 Mikey Madison - 01:01 Demi Moore - 04:25 Can ‘Conclave' win BAFTA and SAG? - 10:10 ‘Anora' vs. ‘The Brutalist' - 14:44 Will Sean Baker win four Oscars? - 18:23 A split Best Actor race? - 24:16 “Vibrancy” of characters - 32:17 How will Jeremy Strong EGOT? - 33:44 Early correct calls - 35:43 Kathy Bates - 39:07 ‘The Pitt' - 40:33 Episode titles - 40:58 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHere in the Northeast United States, it is cold and flu season.  So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the importance of honoring the interconnectedness of the body's systems and  actionable steps for listeners to enhance their immune resilience.In this episode:Ayurvedic Approach to ImmunityUnderstanding Ojas and Immune ResilienceDaily Practices for Immune HealthHerbal Support and Practical TipsRelated Episodes:  Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik JacksonEpisode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonEpisode 15 - Vibrancy is a Long GameMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

"I wasn't Vietnamese enough for the locals and not white enough for the expats. It took time to find my place in Saigon."It was an absolute joy to record this episode. Rochelle's journey is the epitome of courage, adaptability, and humor. Her ability to share deeply personal stories—like her parents meeting on a refugee boat—alongside lighthearted anecdotes about perfecting cocktails and navigating Saigon's chaos, is remarkable. She's one of those rare guests who can make you laugh, think, and feel inspired all at once. This conversation wasn't just about her life; it was about resilience, community, and finding a place in a world that often feels divided. I'm truly grateful she finally said yes to joining me on the podcast, and I think her story will resonate with anyone chasing their dreams or building something meaningful in unexpected places.- Niall MackayKey Takeaways* Vietnam's Duality - Saigon's chaotic vibrancy offers a mix of traditional street life and Western comforts, making it a unique city for locals and expats alike.* Rochelle's Bold Career Move - Opening 86 Proof was inspired by her entrepreneurial spirit and the guidance of her mentor.* The Whiskey Sour Experiment - It took 34 iterations of whiskey sours to perfect the recipe that became a local favorite.* Navigating Dual Identity - Rochelle discusses the challenges of being too "Vietnamese" for expats and too "Western" for locals, a struggle familiar to many third-culture kids.* A Refugee Romance - Rochelle's parents met on the same boat while fleeing Vietnam, a story straight out of a movie.Chapters & Timestamps08:00 - Rochelle's Background: Refugee Parents and Canadian Childhood 24:00 - Journey to Vietnam and Opening 86 Proof 40:00 - The Art of the Whiskey Sour 34:00 - Challenges of Living Between Cultures42:00 - Saigon's Vibrancy and Community Spirit"Send me a message!"Become a Bắp Xào Đâyer in our community on Patreon and become part of something special.You can choose a Cà phê sữa đá, Bánh mì, Cơm tấm, Bún Thịt Nướng or the ultimate level, a Bắp Xào Đây. Episode Sponsors:7 Bridges Brewing Co. - An award winning Vietnamese craft brewery from Da Nang, with breweries across Vietnam!Tenzing Pacific - I highly recommend them for their professional advice related to personal, family, and business insurance. The full list of winners is here. Support the showThis show is produced by Seven Million Bikes Podcasts.If you would like to work with them too check out their website!

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices.  Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative power of proper rest and rejuvenation. Emphasis is placed on how modern lifestyles and cultural norms frequently sideline restoration, leading to burnout and reduced resilience. I share personal practices and Ayurvedic wisdom to foster restoration, from yoga nidra and meditation to herbal remedies. The episode also addresses the broader cultural implications of valuing rest, advocating for a shift in societal norms toward recognizing rest as essential rather than a luxury. In this episode:Understanding the Stress Response CycleThe Importance of RestorationPersonal Practices for RestorationAyurvedic and Herbal ApproachesCultural Norms and the Value of RestRelated Episodes:Episode 59 - Befriending Stress:  Riding the Waves of the Stress Response CycleEpisode 15  - Vibrancy is a Long Game (on Ojas)Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa CarlsonReferences:Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug - Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Can herbs retain their vibrant colors, potent flavors, and medicinal properties for longer periods? Absolutely! Join me, Demetria Clark, as we explore the remarkable process of freeze-drying herbs, also known as lyophilization.  This advanced preservation method rapidly freezes fresh herbs and then removes moisture through sublimation in a vacuum chamber, preserving heat-sensitive nutrients and minimizing oxidation. You'll learn how freeze-drying can extend the shelf life and potency of your herbal preparations, making them more effective and cost-efficient, whether you're crafting teas, tinctures, or culinary blends. But that's not all! We'll also reflect on the evolving practices in herbalism, from traditional drying techniques to the now widely accepted microwave drying. Discover how adapting herbal practices can make herbal care more accessible and affordable for everyone, from clients facing housing instability to those maintaining community gardens. Plus, learn about our tool rental program that supports the sustainability of these gardens. Tune in for practical tips, insights, and a deeper understanding of how modern methods can enhance your herbal practice and better serve your community. LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

Are you wondering how to navigate the changes that come with midlife while still feeling vibrant and energized? In this episode of the Wellness Revolution podcast, I dive into how to THRIVE in your 40s and beyond.   I discuss five daily habits that have transformed my well-being and the significance of self-discovery. I also dive into the benefits of being alcohol-free, embracing self-pleasure and much more.    Tune in to adopt these habits for yourself and learn how to enhance your own life in your 40s.    Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Cured Nutrition: https://www.curednutrition.com and use code AMBER to save 15% Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 Embracing Midlife: Finding Comfort and Energy 05:11 Daily Habits for Vibrancy and Confidence 11:59 Prioritizing Sleep and Nutrition for Success 14:23 Exploring Self-Discovery and Lifestyle Changes  

SEND US A TEXT MESSAGE In this episode, Audrye dives deep into her lifelong journey of transformation, healing, and the profound connection between mind, body, and spirit. She shares unique insights on raising personal frequency, healing past traumas, and embracing a lifestyle of self-love and holistic wellness. From genetic karmic patterning to living a raw vegan lifestyle, Audrye provides actionable steps to help you achieve vibrant health, joy, and purpose. Tune in for a journey of transformation, wellness, and empowerment! About Audrye: Audrye is a born Mystic Intuitive who has evolved into a clairvoyant, healer, empath, award-winning artist, and author. Now in her 8th vibrant decade, she's living in Costa Rica, creating beautiful Frequency Stones that elevate vibration and ground energy. Audrye is also a passionate raw vegan and cacao enthusiast, crafting delicious, healthy treats. Connect with Audrye:

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunday morning message from the pulpit of Falls Baptist Church