Coming Home

Mindful Integrative Chronic Pain Relief Program:  https://rb.gy/sp1htm   About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there's no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her transformational journey led her to deeply connect with her body, its wisdom, and the peace and stillness within. Tune in to hear Karen's experience of navigating chronic pain with a holistic approach.   About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

Mindful Integrative Chronic Pain Relief Program:  https://rb.gy/sp1htm   About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in to learn from his transformational experience.   About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

March 1st, 2025 Free Live Event with Vibe Tribe:  https://vibestribe.co/pages/affirmation-studio-live-copy   Connect & Learn More About Vibe Tribe:  https://vibestribe.co/ https://www.instagram.com/vibestribe.co/   About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women's mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey!    About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it's like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence. So, how do you ground yourself? How do you return to the here and now when your mind feels stuck in the past? In this episode, we'll explore strategies for navigating these difficult times and finding your way back to peace and safety. Join us to learn more!      About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Join Savanah and me in today's episode, where she shares her beautiful journey of healing. Savanah has been navigating her own path to healing, helping her break through a plateau and move forward in profound ways. She's been releasing grief, abandonment pain, and childhood trauma—wow, is she doing an incredible job! Tune in to hear her story and gain insights into trauma healing and recovery. You won't want to miss it!       About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Website: www.drjennau.com Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: "Stop Trying To Be Good" is all about letting go of the chase for perfection and the need to be "good." It's about coming back to the present moment, embracing who you are right now, and accepting that this is enough. In this episode, I share tips and insights into why our minds develop these conditioned patterns of chasing "goodness." So, settle back, relax, and allow yourself to rest in the moment as you listen!  November Somatic Hypnotherapy & Bodywork Special: Celebrate the opening of my in person practice in Tustin, CA with special promotions! For the month of November, I have 2 available offerings for you. Somatic Hypnotherapy for $69 only! Holistic Bodywork for $69 only! Available: In person in Tustin or Online Via Zoom. Link to purchase: https://calendly.com/jennxau/novemberspecial About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Do you ever feel like something's not quite right? Like something's off? Here's an interesting question to ponder: what if there's nothing wrong? What if, by exploring that thought, we could find more acceptance in the present moment? How would it feel to embrace more acceptance in the here and now? Join me for today's chat with a nice cup of tea! :)  About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Do you often feel a lack of control in your life? Would you like to return to a state of stability and balance? Join us for a transformative hypnotherapy session designed to help you reclaim your power. Through mindfulness and tapping into the stable, grounded parts of your mind, you can find your way back to a centered and controlled life. Allow yourself this opportunity to cultivate peace and regain control. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Join me in today's episode as we dive deeper into chronic pain, or neuroplastic pain. Let's open ourselves to creating new thought patterns about pain and begin transforming how we perceive it. Let's also be open to receiving support, both internally and externally, as we continue our healing journey. Tune in today for a dose of grounding in your daily life! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Join me in today's episode as I discuss the upcoming events for I Am Home Holistic Wellness! In the 'Transform Overwhelm' 2-Day Healing Experience, we will explore, heal, and transform overwhelm and anxiety, allowing us to step into greater flow and calmness in our lives. Don't miss out on our 2-day events! Check out events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Join me in today's episode as I discuss the 5 steps to aligned manifestation. Together, let's move beyond misaligned striving and step into a space of grounded manifestation! Update: Live event passed. Check out new events here: www.meetup.com/heal-oc About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Guided Meditations: https://insighttimer.com/jennxau Community Events: www.meetup.com/heal-oc Email: drjennau@gmail.com 

About This Episode: Join me in today's episode, where I chat about a moment during my travels when I experienced social anxiety and an emotional flashback. I also discuss how I navigated this experience and what we can do in similar situations to return to internal safety and connection. Enjoy! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: Today's reflections are all about the power of community. During my travels in Vegas for a business conference, I was surrounded by like-minded individuals who expanded my mind and helped me feel more connected internally and externally. In these moments, I was reminded of the true power of aligned community and the importance of surrounding yourself with people who love you for all that you are! Tune in to hear more. :)  About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Book Single Sessions & More: www.heal.me/jennxau IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: Join us for a transformative guided meditation focused on setting boundaries, fostering self-love, and nurturing positive relationships. If you often feel drained from over-giving without receiving the support you deserve, this meditation is for you. In this session, we'll: - Validate and understand your feelings of being undervalued. - Explore how unmet expectations can lead to feelings of inadequacy. - Learn to communicate your needs clearly and effectively. - Establish healthy boundaries to protect your well-being. - Cultivate deep self-love and self-worth. - Visualize welcoming supportive and uplifting relationships into your life. Find a comfortable spot, breathe deeply, and embark on this journey to reclaim your power and create space for healthier connections. You are worthy of love and respect—let's begin this empowering inner journey together. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind. About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms. Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The integration of somatic experiencing with meditation techniques, such as body scanning, proved helpful in reducing Crystal's reactivity to the unpleasant sensations, which in turn helped reduce stress and improve digestion both during and after the session. Crystal and I decided to discuss this further to share the power of somatic experiencing, mindfulness, and hypnosis in releasing energy and stress from the body. Listen in to hear more about Crystal's experience! About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily. Enjoy the episode!   About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery! After this session, you will feel re-energized and ready to tackle the rest of your day! :) Enjoy!   About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yourself to access this stable part and return to a space of non-reactivity!   About Dr. Jenn: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min  IG: Jennxau // https://www.instagram.com/jennxau/ Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that everything is alright. Join us for a soothing dose of relaxation and insight into managing both scatteredness and go-go-go energy!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Book Your Coming Home Consult: https://calendly.com/jennxau/60min  Other Links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode: Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :)  About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Other resources & links: https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com

About This Episode:  In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!   Learn More About Human Design & Connect with Amanda:  Human Design Chart - https://www.jovianarchive.com/Get_Your_Chart Intuitive Decisions Guide - https://www.glitterandgravitas.com/decisions My IG - https://instagram.com/glitterandgravitas Website - https://www.glitterandgravitas.com/   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

Would you like to experience live guided inner journey? Come join Dr. Jenn and friends with Emotional Resilience workshops! Check out the links below.   Emotional Resilience Online Program & RSVP:  https://pumped-periodical-09e.notion.site/Emotional-Resilience-Group-Program-911d8fa148d84042941c40094a21e607   Live In Person Workshop RSVP:  https://www.meetup.com/seoulshare/events/299028149/   About This Episode: This is an inner guided journey that I crafted to help you access your inner trust, inner peace, and divine presence. Allow yourself to come back to the enoughness of now, recognizing that this moment is the best moment to be. Recognize that you can trust yourself and your unique path. This is a guided inner journey that will help you affirm that everything is truly okay within this moment. Enjoy!  About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com 

About This Episode:  In this episode, I chat about insights I received after a wave of difficult emotions that led me back to my inner love. After coming back home to my inner love, I received another insight that reminded me that “there is no answer to life.” This concept allows parts of the “striving” mind to let go of attachment to external things and to come back into the present moment. Tune in to hear more about my own unique journey of coming home!   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ https://zez.am/drjennau Website: www.drjennau.com  Email: drjennau@gmail.com 

Emotional Resilence Group Program RSVP & More Details: https://zez.am/drjennau   US Time Online via Zoom Week 1: 2/11  Week 2: 2/18 Week 3: 2/25 Week 4: 3/3 Every Sunday, we will meet on zoom during these times: 4:00 PM - 5:30 PM PST 7:00 PM - 8:30 PM EST   About this episode: In this episode, we devle into details of Emotional Resilence Group Program, who it's for and why I've created it! Enjoy and DM me for any questions on IG: jennxau.    About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

  Seoul Share In-Person Workshop for January 19th, 2023: https://www.meetup.com/seoulshare/events/298223068/?_gl=1*1rg46b4*_up*MQ..&gclid=CjwKCAiAzJOtBhALEiwAtwj8tmv9J6f2MNq3b57BFbXspslLBJ2S1ZWySP-3s5-L1VFExJcnYpdiVRoCo0IQAvD_BwE About This Episode: This is an inner guided journey that I crafted during a recent workshop. My intention is for you to experience the wonderful benefits it offers. This guided inner journey is carefully designed to create a supportive space for your inner child and to connect with the nurturing energy of your higher self. Throughout life, there are moments when our "inner child" may be triggered by present circumstances, evoking memories from the past. This can lead us to perceive our current reality through the lens of a wounded inner child. During such times, it's valuable to acknowledge and support the inner child. The "higher self" represents the version of ourselves connected to unconditional love and compassion. In this guided inner journey, your higher self will provide comfort to the inner child within you, if necessary. Additionally, this journey will help you access the happy and playful aspects of yourself. This is particularly important in our adult lives, where things can sometimes feel overly serious. Allowing ourselves moments to play, be silly, and have fun enables our inner child to experience joy and savor the beauty of life!

About This Episode: Hello, everybody! I created this guided inner journey during a workshop I hosted last week, and I wanted to share it with you so that you can also experience the benefits. This guided inner journey is designed to lead you back to your inner peace, happiness, and expansion. In life, there are times when we may feel insecure or unsafe. This inner journey aims to help you feel more comfortable and at ease with yourself. It will guide you back home to yourself and your support system. Additionally, it will assist you in visualizing a consistent presence within your everyday life, both internally and externally. I hope you enjoy this inner journey! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com 

About this episode:  In this episode, I delve into my recent journey visiting extended family in China, reflecting on the profound impact it had on me. As a second-generation Chinese-Vietnamese American, exploring my mother's hometown allowed me to gain a deeper understanding of my cultural roots. I share insights on how this experience has shaped my perspective, fostering compassion not only for my mother but also for myself. So, make yourself comfortable, brew a cup of tea, and join me for an enriching discussion on the intersection of culture, family, and personal growth!    About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com       

About this episode:  Join me in today's episode as we delve into the practicalities of navigating the present moment reality. We'll be discussing mindfulness and somatic experiencing, tools that can contribute to a more grounded experience in the present. Recognizing that the mind often dwells on past sorrows or anxieties about the future, we acknowledge the challenge of appreciating the present. Despite potential resistance from the mind, we'll explore methods to train it towards embracing the present reality. Cultivating acceptance of the current circumstances is a gradual process that demands time and consistent effort. Tune in today to gain insights into two straightforward tools for grounding yourself in the present. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode:   Join Katrina and me on a podcast episode where we delve into her unique Coming Home Journey, a process of returning to oneself. Our conversation delves into shared experiences of cultural upbringing, where expressing unwelcome emotions often led to shame. Katrina's journey with the Coming Home Program has led her to greater self-awareness, connecting with her emotions, and accepting body sesnsations. This journey has been a profound exploration, fostering presence and self-understanding which led her to be authetnic with others. Tune in to discover more about her experiences with the Coming Home Program, including both the highs and lows. Additionally, gain insights into her unique one-day silent meditation retreat and the transformative power of turning inward. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: Today's show was inspired by a workshop called “Manifest Your Authentic Radiant Self”! In today's show, we will be chatting about exploring... What is authentic self? Blockages that arise  How to apply mindfulness to the blockages Allow yourself to sit back and relax & enjoy the show! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: Within this inner journey, you will be able to access your higher self or radiant grounded presence. This is the aspect of you that is able to guide all parts of the mind with ease, grace, and peace. You will be able to develop a stronger self esteem through listening to this guided inner hypnotic journey. Allow yourself to come back to your truth, and continue the practice of coming back moment to moment. Pro Tips: Listen to Episode 8a to have a better understanding of "higher self" and "radiant grounded presence" Stay commited to your dedication to coming home to your truth. Listen to this recording for 21 days straight right when you wake up or right before you sleep (can be laying down). These moments are when the mind is most suggestible to messages from the extenral world. This ulitamtely will help reprogram your subconisous beliefs about your self-worth & esteem. In your everyday life, create cues to help you remember to come back to your higher self energy. This can be creating cues to just pause and breathe to connect with that positive energy. Remember this energy is always present for you, whenever you need. You just need to access this aspect of you. This aspect of you will be able to guide all aspects of the mind, even the anxious, sad, or angry parts! Connect back to this aspect of you, and allow yourself to remain calm, balanced, and equanimious with all apsects and colors of life!  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: In today's episode, we will be chatting all about self-esteem. This show's intention is to help you wake up to the light within you. It will be all about empowering you to embody that light within the present moment.  Many times within life we focus on external validation, but today's episode is all about shifting the focus back to internal validation. We will discuss the power of turning inward and to cultivate aspects such as: inner belonging, love, connection, guidance, equanimity and clairity within the here and now.  Allow yourself to feel into the energy within my words, and embody this part of self called the "higher self" or "radiant grounded presence" that will guide all parts of your mind & your life towards more ease, grace, and peace.  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: Join me in today's episode as I chat about my Silent Vipassana Meditation Retreat experience!   We will go on a journey together as we explore:  Background about the retreat  Why I choose to sit  Goenka's teachings    Favorite memories  Big takeaways  How to integrate today's episode into your life  Get ready for some fun, and enjoy! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: What is it that your heart truly desires? That's the focus of today's episode! Often in life, our desires are directed outwardly. We yearn for what we don't have in the present moment, and sometimes this longing can make us feel inadequate in the here and now. When we relentlessly chase external goals, our actions may be driven not by our heart but by our ego. Acting from an ego-driven place, often fueled by fear, can lead to outcomes that aren't fully in alignment with your heart's true desires. In this episode, we will explore how to recognize our ego and its tendencies, such as perfectionism and people-pleasing. Moreover, we will discuss strategies for reconnecting with your heart's authentic desires and taking actions from that place. Enjoy the episode! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About today's episode: In today's episode, we will be chatting with a guest client, Jessica! Today we are simply celebrating her unqiue Coming Home journey as she has just completed her first round of Coming Home Program! Within the Coming Home Program, Jessica was able to truly be authentic with herself, as well as her external world. So amazing!! Tune into today's episode to hear more about her experience with Coming Home, how she's changed from the program, and the lessons she's learned from the journey. Enjoy! If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About today's episode: Join me in today's epidosde of coming back home to the present moment! Many times the mind is ruminating about the past or fixated on becoming somebody in the future. In these moments, we lose sight of the enoughness of the now. We lose sight of the enoughness of ourselves. What if... there is a reality where we could come back to the reality of the now? What if we could accept this moment? How would you feel? To hear more about this.. tune into today's show!  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: Life can throw challenges our way, triggering feelings of overwhelm, anxiety, and fear. In such moments, our inner child might react in ways that seem beyond our control, and our conditioned mind may incline towards dwelling in pain, suppressing emotions, or perpetuating harmful habits. While these reactions are normal, the key lies in cultivating mindfulness and intentionality during these trying times. I firmly believe that we can utilize mindfulness to anchor ourselves and gain clarity. This show focuses on understanding how to be mindful amidst difficulties and reshape our mindset to foster acceptance in challenging life moments. With consistent mindfulness practice, the intensity of the initial problem or low point tends to diminish, recognizing that everything is impermanent. Tune into today's podcast for deeper insights. If you find this episode valuable, your support through sharing on social media or providing a 5-star review would be greatly appreciated. Thank you! About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com   

About this episode: Join me today for a journey in learning more about how I navigated growing up as Asian American with my Asian immigrant mother! In today's show, the main topics we will be discussing are:  My Asian American Story  My Mother's "Right" Path  Understanding Mother's Conditioned Patterns of the Mind (why she is the way she is)  Why I Am Unable to Walk Mother's "Right" Path  Carving My Authentic Heart Centered Path  Facing Disapproval & Rejection From Asian Immigrant Parents Finding Love and Acceptance with Self & Mother  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com     

About this episode: In today's show we will be discussing:  What is Coming Home Program about Why I developed Coming Home Program  What does "Coming Home" mean specifically to me  To end off the show, we will be ending off with a bit of guided meditation!  If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :)   About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.   Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Website: www.drjennau.com  Email: drjennau@gmail.com