Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. You'll hear why most people avoid decluttering their wardrobe — not because it's complicated, but because facing who you are right now is harder than letting go of who you used to be. We break down the truth about "one day" outfits, the emotional weight tucked into old tops and jeans, and how your wardrobe becomes a mirror of your self-worth. We also talk about the foundational identity shift for the entire month: You dress every day from the identity you believe you deserve. When you change the identity, the wardrobe follows. This month is not about capsule closets, Pinterest organization, or style rules. It's about alignment. It's about dressing for the life you're actually living and the woman you're becoming. Today's action step: Remove five items from your closet that do not represent the version of you that exists right now. Not the future you. Not the past you. Just the woman you are today. It's a small step, but it starts the identity shift that will carry through the rest of the series. Sign up for the three day workshop here: https://declutteryourchaos.com/workshop Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Guys, In this episode, we're breaking down the reward systems that actually help you stay consistent with decluttering — the ones that create momentum, build identity, and keep you coming back without relying on motivation. These rewards don't add more clutter, they don't require buying anything, and they reinforce the habits you're trying to build. Sign up for the three day workshop here: https://declutteryourchaos.com/workshop Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Guys, Today we're breaking down the third law of habit change from Atomic Habits: Make it easy. This episode is all about why decluttering feels so overwhelming — and how to design your environment and your systems so the habit becomes effortless. We talk about how the human brain evolved to conserve energy, why we're supposed to choose the easiest option, and how you can use that natural wiring to build a decluttering habit you can actually keep. Instead of relying on motivation, you'll learn how to use small reps, low friction, and tiny wins to make decluttering automatic. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Guys! Today is Day Two of the decluttering habit series, and we're moving from your environment to your brain. Yesterday was all about making the cue obvious. Today is about making the habit attractive — using your cravings, your dopamine, and your natural tendencies to work for you instead of against you. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Guys, Today is Day One of the four-day decluttering habit series, and we're starting with the step that makes everything else possible: creating a clear, unavoidable cue for your daily decluttering habit. Most people don't declutter consistently because the reminder is vague. Clutter blends into the background. So today you'll pick one hotspot in your home and set up an intentional cue that triggers the simplest possible action: remove one item. XO, Amber ps: If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today's episode is going to make decluttering your plastic containers one of the easiest wins in your kitchen. We're not doing this based on emotion or guilt — we're doing it based on facts, safety, and what the research actually says about old and degraded plastics. Keep: #1, #2, #5 (in good condition) Toss: Anything pre-2010, cloudy, scratched, warped, lidless, or mismatched Avoid for heat: #1, #2, #4, #5, #7 unless labeled microwave-safe Never use for heat: #3 (PVC), #6 (Styrofoam), older #7 To-go containers: Fine for cold storage short-term; don't microwave them and don't keep them for months Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today's episode is all about making your freezer easier to use — not perfect, not Pinterest-worthy, just functional. I'm walking you through three practical strategies that help you find what you have, stop wasting money on duplicate groceries, and actually use the food you buy. We're keeping this simple and doable. No emptying the entire freezer, no dramatic "before and after," and no pressure to be a different person by the end. These are real-world systems anyone can use. Know someone who needs a little nudge in the kitchen? Share this episode with them. If you want to listen to all of the kitchen Series begin with episode 289. If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them.  Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys! Today's episode walks you through the simplest, most realistic way to organize your fridge — no containers, no labels, no complicated systems. Just six zones that make your fridge easier to use, easier to keep clean, and easier to cook from. This is the foundational step that sets you up for tomorrow's fridge decluttering. Once you understand these zones, the rest of the work becomes 10x easier. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.  

Hey Guys, Today kicks off the 3-day fridge reset, and we're starting with the easiest possible win: the fridge door. This episode walks you through clearing the door in a way that feels simple, calm, and actually doable — no overthinking, no perfection, and definitely no shame about your condiment situation. You don't need a plan. You don't need motivation. You just need a trash bag, 10–15 minutes, and someone (me) talking you through the steps so you don't have to think about what you're doing. Hope this helps you! Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE  are the labels I mention in this episode. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys,  In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode I walk you through decluttering the area under the kitchen sink. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now. Episodes mentioned: Ep 296: Quick declutter Mini Episode – utensils Ep 298: Quick declutter Mini Episode – appliances If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself. This episode is about proving to yourself that you can create calm whenever you choose. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt. Minimalism isn't about having less — it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you.   This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space.  If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use.  I know it can be stressful to let go, which is why we are making it a mindful experience.  And we are doing it in under ten minutes! Here are the dates for the longform episodes.  Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs!  They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached.  But the problem is we don't have unlimited space for these things.  And they start to interrupt the flow of the space, so it is time to say goodbye.  Don't worry, you don't have to get rid of all of them.  Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen.  Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes.  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, Your kitchen is not a storage unit for the whole house. In three minutes, you will choose ONE recurring non-kitchen category that keeps sneaking into your kitchen and you will remove all of it today. This is a micro-habit that keeps the kitchen clear without constant cleaning. In this episode you will: • stand in your kitchen • identify your most common non-kitchen offender (like pet food, toys, electronics, meds, school papers) • move that entire category to its true home outside the kitchen Do not overthink this. Do not wait for "perfect." One category at a time is what shifts the kitchen permanently. Share this episode with someone who wants a cleaner kitchen but gets overwhelmed. Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, In this short minisode I  walk you through creating a habit to sort through your mail.  This episode is meant to help you create habits in your daily routine that will eventually lead you toward a decluttered home.  Follow the show so that you can be reminded when new episodes drop.   Looking forward to seeing your progress this month in the Podcast Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys, This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks. You are going to start with one counter surface. Not the whole kitchen. One surface. This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Mini homework: Pick ONE surface. Clear it completely. Protect it every night this week. HERE is my Amazon link for you to check out the boxes I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys!  In this kickoff to Kitchen Month, Amber guides you through everything you need to know to transform your kitchen—and your habits—this November. You'll learn how to plan your project, gather the right tools, and approach decluttering from a holistic, mindful perspective. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Hey Guys! In this episode I talk with Judy, who has been working with me in my 3-month decluttering program.  Judy has made a ton of progress in her home and I thought it might be helpful for you to hear about her progress.   If you would like me to help you declutter your home email me amber@declutteryourchaos.com and we can talk about your specific project.  XO, Amber Let's connect:

Hey Guys,   Here are 8 rules, or boundaries, you can give yourself while decluttering.  Don't try to use them all.  Just try one or two and use what works for you.   Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow.  This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly?   Does it serve a real purpose in my life right now?   Would I buy this again today?   Does it align with who I'm becoming?   Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone.     Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave.   Quantity limit: Only keep the number you actually use.   Time limit: Work in short, focused bursts to avoid decision fatigue.     Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me?     Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object.   Take a photo if needed.   One small sentimental box only. Clear boundary.   Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box.   Trash bag.   Maybe box with a date.   Drop-off or pick-up scheduled.   Strategy 7: Decision Hierarchy   Function trumps sentiment   Space trumps guilt   Future trumps past     Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here are the steps we talk about in the workshop so you have them handy: Step one: NOTICE THE BODY Grab the object you are attached to. Touch it. NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment Step two: NAME THE FEELING Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip. Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity. Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous. Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge. Hope this helps! XO, Amber Let's connect:

Here is your link for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about the number one secret to decluttering. It's not about having a formula. It's about learning how not to live your life from a place of lack, but from a place of abundance. Hope this helps! XO, Amber Let's connect:

Here's the link to sign up for the workshop: https://declutteryourchaos.com/workshop Hey Guys, In this episode I talk about how you really don't need another acronym. What you need is to change your energy so that you can show up for yourself. In this episode I remind you why you declutter. It's all about giving yourself that gift to receive and then to have the courage to step into it, to wake up to it. Hope this helps you. XO, Amber Let's connect:

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

Hi Friends!  Here is Workshop Day 3 - You can still get the course, but the bonus is over.  If you would like to join the course here is your link:  https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Imagine how much lighter and more peaceful your home will feel before the holidays when you finally let go of what doesn't serve you. You've already taken the first steps — don't let the clutter win now. Hope you enjoy this replay of Workshop Day Three!   XO, Amber Let's connect:

Hi Friends!  .  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Day Two of our Decluttering Workshop was all about the doing — the moment you stop thinking about decluttering and finally take action. We walked through how to: Reset your nervous system so you feel calm and ready Break your session into small, doable steps so you don't get stuck Decide quickly: trash, donate, or put away — and keep moving If you joined live, you know how powerful it feels to just start. And if you missed it, you'll still get so much from today's episode. But here's the truth: momentum fades if you don't keep going. That's exactly why I created The 8-Hour Decluttering Plan... It's the step-by-step system that will get through even your most cluttered room

Hi Friends!  Here is the link to the course: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ Hope you enjoy this replay of Workshop Day One!   XO, Amber Let's connect:

Here is your link for this weekend's workshop: https://declutteryourchaos.com/workshop Hey Friends, In today's workshop episode, we go deep into what minimalism actually means and how it can transform not just your home, but your entire life. This is not about a Pinterest-perfect house or counting your belongings — it's about creating space for what actually matters. Here's what we cover: ✨ Minimalism Defined: Why it's a mindset and a lifestyle, and how it helps you focus on what truly matters. ✨ Core Philosophy: Removing physical clutter, mental noise, unnecessary obligations, and even limiting beliefs — so you have more space, time, and energy. ✨ Practical Minimalism: Decluttering your possessions, your calendar, your digital life, and even your relationships. ✨ Benefits You'll Feel: More clarity, freedom, presence, and alignment between your outer world and your inner values. ✨ Giving and Receiving: Why so many women struggle to receive, and why receiving is essential before you can truly give. ✨ Your Home as a Guide: How clutter is not your enemy but your teacher, showing you where you are overwhelmed and what needs attention. ✨ Boundaries & Self-Love: How to take accountability for your side of the street with compassion — not self-criticism — and why filling your own cup is not selfish. ✨ Overwhelm & Putting Yourself Last: Why putting yourself first changes everything, and how it shifts the energy of your home and relationships. ✨ The Power of Possibility: Why changing your environment creates possibility — the antidote to depression — and why this work is worth the courage it takes. This is a heart-centered episode about loving yourself enough to create an environment that reflects who you are and who you are becoming. I hope it helps you!  And I hope to see you tomorrow! XO, Amber

Join the 3 Day Workshop Here:  https://declutteryourchaos.com/workshop In this special episode, I'm inviting you to my free 3-day Decluttering Workshop, happening Saturday, September 27 – Monday, September 29 at Noon PT / 3 ET. This isn't just another set of decluttering tips — this is your chance to actually make progress in your home, with my step-by-step guidance, live support, and the motivation of other women right alongside you. Here's what we'll cover: ✨ Day 1 (Prep): Set up your space, gather supplies, and calm your nervous system so you start from a grounded place. ✨ Day 2 (Purge): Wear your decluttering clothes — we're going all in! I'll guide you through my process so you stop overthinking and just get it done. ✨ Day 3 (Process): Turn all those loose ends into a simple, doable plan so your progress sticks. And yes — there will be Starbucks gift cards for the most engaged participants. If you've been feeling overwhelmed and stuck, this is your chance to reset, clear the clutter, and take back control of your home (and your energy) — in less than an hour a day. Links & Resources:

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Download this so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you'll stop beating yourself up for feeling “behind,” and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation. XO, Amber

Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn't have to be impossible. In today's episode of Declutter Your Chaos, I'm unveiling something I've been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out). ➡HERE is your link to the course:  Your 8-Hour Decluttering Plan If your home feels out of control, if every surface is covered, or if you just can't seem to keep momentum without getting distracted, this episode is for you. I'm walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change. What You'll Learn in This Episode:

If you've ever felt disorganized, overwhelmed, or just like you're just not an “organized person”? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. I hope you are able to get some inspiration and guidance from this episode. XO, Amber   XO, Amber Check out Tracey's Podcast HERE Follow Tracy HERE 

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can't do this anymore”? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber  

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

To sign up for private coaching before the price increase email me at amber@decutteryourchaos.com  Hey friends, In today's episode, we're talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here's the secret — systems alone don't work without the essential foundation of self-worth. You'll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents clutter from creeping back Why mindfulness is the glue that keeps these systems grounded How consistency rewires your identity long-term If you're ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way. XO, Amber  

Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I'm not playing this game”?

Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection. Decluttering works the same way. When we reframe it from “I have to get rid of this” to “I get to give this,” the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life. If you've ever struggled to stay motivated while decluttering, this perspective shift will change everything.   XO, Amber  

Hey Guys, This episode isn't a step-by-step decluttering session — it's more of a behind-the-scenes update from me. So if you're looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides. But if you're curious about what's been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one's for you. XO, Amber  

Hey Guys! What if “self-care” isn't about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today's episode of Declutter Your Chaos, I'm breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We'll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than “just cleaning” — it's about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you'll have a clear, actionable way to nurture yourself that doesn't involve pretending a bubble bath will fix your exhaustion. Instead, you'll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you.  

Hey Friends! If you've ever started decluttering and then… just stopped, you're not alone. It's not because you're lazy. It's not because you're bad at organizing. And it's definitely not because you “just need more motivation.” There's often something deeper happening — something your clutter might actually be protecting you from. I hope this episode shifts something in you and allows you to move forward.  It's about who we become in the process that creates the transformation of both you. and your home. XO, Amber

Join my accountability Group Here: https://declutteryourchaos.com/course-group  Hey Friends, Last week, I hosted a three day workshop that helped with what to do before, during and after the decluttering session.  This is from Day 3.  Ever finished a big decluttering session… only to find yourself surrounded by piles days (or weeks) later? This is the episode that makes sure that never happens again. In Part 3 of our mindful decluttering series, we're tackling the final “P” — Processing. On Day 2, we created a task list to capture all those random thoughts, to-dos, and errands that popped up while you were purging. Today, we're putting that list to work. I hope it  helps you!