Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm, clarity, and confidence. You'll learn how to: Reset your nervous system so you can declutter from a place of safety and abundance Use the ABCDE method in micro-moments that lead to real momentum Amount Breathe Choose Do it Messy Eliminate Break through the mental blocks that keep you stuck

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'll walk through my ABCDE method and reframe decluttering as something that strengthens you, inside and out.

Hey friends!  Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session.  Have fun AND  make progress.  Click HERE for zoom linnk and reminders.    Welcome to Week 2 of our May Wardrobe Decluttering Challenge—this week, we're tackling bottoms! Today, we're starting with the easiest and coziest category: sweatpants and sleep pants. These soft, stretchy space-hogs tend to pile up without us noticing… so let's clear them out together using my simple ABCDE Method. In this episode, I'll walk you through: A quick reminder of how the challenge works Why sweatpants are the perfect starting point A step-by-step plan to declutter without overwhelm or perfectionism Whether you're decluttering a single drawer or your entire closet, you can start here—one breath, one small decision, one big shift.  

Hey Friends, Do you ever stand in front of your closet thinking, "I have nothing to wear"… even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith, founder of Color Guru, to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps you shop smarter, eliminate the overwhelm, and finally let go of the clothes that don't flatter you (no guilt necessary). Whether you're deep in the middle of a wardrobe challenge or just tired of the chaos in your closet, this conversation will give you a fresh perspective — and some practical tools.

Hi Guys, So...How does a house turn into one giant jung drawer?  Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer. Here is your five step plan to remedy this:  Awareness - take a video of your space Choose a small area to start with Empty it completely Choose items to keep Choose a new standard for that zone I hope this helps you!  XO, Amber  

Hey guys, We are decluttering our wardrobe this month!  Join our facebook group HERE to follow along and get support.

Hey Friends, In this episode of Declutter Your Chaos, Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again. You'll learn: What to toss (without overthinking it) How to group items so your fridge stays organized ✨This is your invitation to reclaim the most overlooked space in your kitchen — and actually want to cook again.

Hello!  Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga.  We talk about decluttering and how it can transform both your outer and inner world.  Hope you enjoy! XO, Amber HERE is a link to buy Julia's book, Declutter Your Heart and Your Home HERE is her instagram

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, etc Drinks - lemonade mix, smoothie powders like whey protein, alcohol, overflow of canned drinks, coffee, tea Sauces - worschichire, unopened ketchup, etc oil/vinegar/dressing Spreads - peanut butter, nutella, unopened mayo, any spreads  Baking stuff, like cake mix, flour, sugar, baking powder, etc Spices - salt pepper, cinnamon, etc   Here is a link to see the corrugated boxes mentioned in the episode.  

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned. Using my mindful A.M.B.E.R. Method, I'll help you clear space, quiet the chaos, and take back control of your kitchen — one drawer at a time. Here are your three steps: Choose a space:  food storage, water bottles, or utensils/silverware Set a timer for 15 minutes and go through the AMBER method as many times as need during the 15 minutes Take items to recycle or to the donation center Resources:  Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Glasses, Mugs Episode 233: Food storage, Water Bottles, Utensils/Silverware Episode 234: Pantry, Fridge, and Food Items Links: To book a free consultation call to see if I can help you: https://calendly.com/amber-declutteryourchaos/consultation-call Link to my free decluttering planner, which will add you to my email list:  https://declutteryourchaos.com/decluttering-planner Instagram:https://www.instagram.com/declutteryourchaos/ Facebook group:  https://www.facebook.com/groups/declutteryourchaos/ If you join my free facebook group, you can download a printable "April Kitchen Decluttering Series" pdf for this series found under "files" in the facebook group. XO, Amber  

Hi Guys! If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you.

Hi Friends, This is episode two in our decluttering the kitchen series.  I hope this helps!  And if you would like to know how I can help you more feel free to email me at Amber@declutteryourchaos.com to book a free call.  I am offering a free trial of my program for a limited time.  Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber        

Hey Friends, Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't. From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding behind our cabinet doors. Learn how to decide what stays, what goes, and how to make space for a kitchen that works with you—not against you. Links and Resources: Link to my decluttering planner:   https://declutteryourchaos.com/decluttering-planner Learn morre aboout the course: https://declutteryourchaos.com/course Instagram:https://www.instagram.com/declutteryourchaos/ Facebook:  https://www.facebook.com/groups/declutteryourchaos/ XO, Amber    

Hey Friends! If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light. Why clutter is never the real problem — and how awareness is the first step to change How to let go of perfection and manifest peace (without having a Pinterest-perfect home) What it really means to receive through decluttering — and how this shift impacts your entire life Why organization is just a side effect of clarity — not a system you need to buy into How your energy affects your kids more than your rules ever will — and how healing you changes everything

Hey Guys!  Here is a very special episode that contains a clip from my workshop today.  Hope you enjoy!  If you are ready to take back your time and space click the link to sign up for my 12-week program.  It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:  https://declutteryourchaos.thrivecart.com/declutter-your-chaos-signature-course/    

Hi Guys! Today's episode is very special.  One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience.  I hope you enjoy it.  And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course Can't wait to see you inside! XO, Amber Links and Resources: 3/20 and 3/21 Workshop link

Workshop link

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on these time-sucking tasks. You'll learn:

Hey Guys! Ever felt triggered by someone else's “perfect” life? You're not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we're talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt. XO, Amber Links and Resources:

Hey Guys, Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we're going macro and applying it to your entire life. Because clutter isn't just physical—it's also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday. In this episode, I'll guide you through the AMBER method on a macro level so you can clear mental, emotional, and time clutter and create space for clarity, peace, and intention. Hope this helps you! XO, Amber Links and Resources:

Hi Guys! You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I'll show you how to incorporate mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos. Hope this helps you!   Ready to declutter deeper? Join my signature decluttering program:  Mindful Decluttering: Twelve Weeks to Create Peace in Your Home—doors open March 19th! Click ther link below to join the waitlist. Links and Resources:

Hi Guys! Are you stuck in survival mode, constantly overwhelmed by clutter and exhaustion? In this episode, I'm sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving. You don't need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts.

Hey Guys! In this episode, I'll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change. What You'll Learn: ✔️ How to start with one area, not an entire room. ✔️ The power of a ‘Not Sure' Box to ease decision-making. ✔️ The One-Year Rule for sentimental clutter.  

Hi Guys,  Todays episode is going to be life-changing if it encourages you to take a little time for yourself. Here are five science-backed reasons why you need to prioritize you today.  Episode Summary: In today's powerful episode, we're tackling a topic that so many women struggle with: putting themselves first. If you've ever felt overwhelmed by household demands, stuck in an endless cycle of giving to others, and never making time for yourself—this episode is for you. I'm sharing five research-backed reasons why prioritizing yourself isn't selfish—it's necessary. You'll learn: ✨ Why your health is at risk if you don't start prioritizing yourself ✨ How self-care makes everything else feel easier and lighter ✨ The impact of your well-being on your children's future ✨ How putting yourself first boosts confidence and self-worth ✨ Why no one else is going to do it for you—and how to take control Mentioned in This Episode:

Hey Guys! In this episode, I explore how culture, upbringing, and personality shape our need for external validation, which in turn creates both emotional and physical clutter. I share a simple 3-step plan to shift from seeking outside approval to trusting your inner compass. Key Points: Cultural Influence: Western culture's “not enough” messages and capitalist marketing. Upbringing: Family expectations and early experiences that shape self-worth. Personality: How being naturally empathic can lead to internal confusion. 3-Step Plan: Cultivate Awareness: Reflect and journal to uncover the root causes of your validation-seeking behaviors. Challenge & Reframe: Question societal and familial expectations; redefine your story to reflect your true self. Affirm Your Inner Compass: Practice self-compassion, engage in grounding rituals, and celebrate your unique strengths. Tune in to start transforming your inner world and create a home that truly reflects who you are. XO, AMBER Links and Resources:

Hey Guys, In this episode of Declutter Your Chaos, we're diving into a topic that is essential for a clutter-free life—time management! I'm sharing my simple yet powerful block system that helps organize your weekly tasks into broad categories, making it easier to stay on top of everything without feeling overwhelmed. This system not only keeps you accountable but also reduces anxiety by ensuring you're giving attention to all the important areas of your life—Home, Family, Me Time, and Errands.  Here are my twelve blocks...yours may be different:   HOME  (blue)  Cleaning:  daily reset, wash car, dishes, vacuum, mop, dust, bathrooms, kids rms Decluttering decluttering block Food prep (prep and cooking) Laundry laundry block  FAMILY - (green) with or for the family  General family (driving kids around, family dinner, weekly friend dinner, weekly game time, jogging with henry, going to games) volunteer : pta, cotillion Pets:  (walks,feeding, grooming)  ME (pink/yellow) mind work block (meditation, breathwork, journaling) pink body work block (yoga, running, walking, lifting weights) yellow General me time- (piano, getting ready, boyfriend, tv, scrolling, friends, makeup, hair, shopping) yelllow ERRANDS (red) 11. Errands WORK (purple 12.  Work (making money) I hope this is helpful.  Let me know if you try it! XO, AMBER Links and Resources:

Hey Guys, In today's episode of Declutter Your Chaos, we're tackling a game-changing truth: decluttering gives you a higher return on time investment than cleaning. If you've ever felt like you're stuck in an endless loop of tidying up only for the mess to return the next day, this episode is for you! We'll break down: ✅ Why cleaning is maintenance, but decluttering is freedom ✅ Research-backed reasons decluttering reduces stress & boosts productivity ✅ How to apply the AMBER Method (Awareness, Manifest, Breathe, Eliminate, Receive) to clear your space and reclaim your time ✅ The long-term time-saving benefits of decluttering XO, AMBER Links and Resources:

Hey Guys, The January cohort of my course has started, and these women are ready. They are done being slaves to their clutter. They've stepped into their power, said yes to themselves, and are taking back their lives. And that's exactly what YOU need to do if you want to break free. You can make excuses, or you can make a change. No one is coming to save you—this is your job. Yes, it's uncomfortable. Yes, it's hard. But peace is on the other side of the push. In this episode, I challenge you to get uncomfortable. To push through your fears, your doubts, and your victim mindset. To stop waiting for the “right time” and start creating the life you want. It's time to shift your expectations. It's time to challenge yourself, your family, and your environment. Because the only thing standing between you and the life you want is your willingness to push through. Hope this helps you! XO, AMBER Links and Resources:

Hey Guys,   Feeling overwhelmed by clutter and don't know where to start? In this episode, we're breaking it all down with a mindful minimalist approach so you can take that first step with clarity and confidence. What You'll Learn: ✨ How to identify the space that's causing you the most stress ✨ The power of focusing on just one small area at a time ✨ Key questions to help you eliminate with intention ✨ Why celebrating small wins builds momentum for lasting change

Hey Guys, Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/ In this episode, I'm sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don't need a spa day or a vacation—just a few small shifts that can make a huge difference. What You'll Learn: ✨ How just 20 minutes of movement can lower cortisol and increase endorphins

Hey Guys, Here is a step by step for what to do if you have a cluttered space -  a closet, a desk, an office...you name it. In this episode, we're tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we'll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love. Key Takeaways: Clutter doesn't just take up space; it takes up mental energy too. A clear space = a clear mind. Start small and break the process into manageable steps—30 minutes can make a huge difference! When letting go, focus on the vision for your space. Does this item support your intention or hold you back? Progress is about consistency, not perfection. Celebrate every small win! Links & Resources Mentioned in This Episode:

Hey Guys, Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways.  It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral.  Here's where it's happening:   https://www.facebook.com/groups/declutteryourchaos In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.  This episode offers practical steps to help you create space for what truly serves you. Resources: Link to the course https://declutteryourchaos.com/course Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hey Guys, In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference! Key Takeaways: Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos. Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space. Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing. If you enjoyed this episode, please leave a review and share it with a friend.  Links and Resources:

Hi Guys!  In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael's situation flips the script—he's doing most of the housework now and wants to create a more peaceful, clutter-free home. We discuss: Why decluttering isn't just about the stuff but about your relationship and shared vision for your home. How to approach the conversation with empathy and gratitude, focusing on what matters most. Practical steps for working together, starting small, and honoring both your right to peace and your partner's perspective. Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance. I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples. If you've ever struggled with decluttering and relationships, this episode is for you! Door for my course are open only until January 31st 2025.  Enroll here: https://declutteryourchaos.com/course Connect with me: Email me your questions or photos of your decluttering progress: amber@declutteryourchaos.com OR share them in our facebook group Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos If you found this episode helpful, please leave a five-star review—it helps more people find the show. LOVE you guys! XO, Amber

HI Guys!  In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally. Key Takeaways: Awareness is the First Step: Understanding what you're avoiding and recognizing habitual patterns allows you to make conscious changes. Four Steps of Awareness: Identify what you're avoiding. Notice and understand your patterns. Challenge limiting beliefs. Envision new possibilities. The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life's possibilities. Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness. Links and Resources:

Happy New Year Guys!!!  In this episode, we explore how happiness isn't found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters. XO, Amber Links Link to the course https://declutteryourchaos.com/course Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys!  In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn't just about clearing—it's about creating space for growth and renewal in your life. Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities. XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused. In this episode: Gratitude and manifestation Decluttering from an abundant mindset A story about finding abundance in everyday life XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner  

Hi Guys! In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment.  Decluttering isn't just about your home—it's about making space for yourself to grow.  If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening! XO, Amber Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys! Welcome to the show! In today's episode, I'm sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier. Now, let's talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here's a quick overview of the four phases of your cycle and how to use them to get more done: 1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decluttering. 3. Luteal Phase: Focus on wrapping up and handling details. 4. Menstrual Phase: Perfect for rest, reflection, and journaling. By aligning your tasks with your natural energy, you'll reduce stress, feel more productive, and get more done. It's all about working *with* your body's rhythms instead of against them. Check out the book and let me know how you're syncing your tasks with your cycle in the Facebook group! --- Links Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner   Link to the book mentioned in the episode: https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true  

Hi Guys! In today's episode, I'm thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries.  Start Small -  Begin your journey of self-work with manageable commitments. 2. Prioritize Yourself - Recognize the importance of keeping promises to yourself. 3. Embrace Change -  Understand that changing your internal dialogue is crucial for personal growth. 4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself. As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it's a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself.  Come join us in our Facebook Group!  Here's a link:  https://www.facebook.com/groups/declutteryourchaos Check out my new website: www.declutteryourchaos.com Follow me on instagram: @declutteryourchaos Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message.  --- XO, Amber

Happy Halloween, everyone!

Hey Guys, In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day's events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt. Here is a link to the whiteboard I bought but any will work! https://amzn.to/48hycyM Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos And finally, here is my website:  www.declutteryourchaos.com XO, Amber  

Hi Guys, In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining.  And not just more space and more time.  You are gaining somthing much more powerful: spiritual needs.  Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!    

Hey Guys, Here is an episode where I talk about how to not buy stuff to replace the things that we are healing from.  Whether it's losing someone we love, a breakup, or something else, we all have tried to fill the holes in our heart with things: material objects, food, alcohol, you name it.  In this episode I talk about how to deal with that.  Plus a hack for only keeping wht you use! Hope this helps you! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! Here is the link to the bins I mentioned in this episode. https://www.amazon.com/hz/wishlist/ls/261VCCERX49HO?ref_=wl_share  

Hey guys, Here are five steps to help you when you are doing it all on your own: Step one - let go of the anger Step two - know what you want done Step three - communicate Step four -  let him choose what to help with (give control) Step five - be positive about the efforts (let go of control) I hope this is helpful! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!    

Hi Guys! In this episode I talk about the beautiful book by Bronnie Ware, The Top Five Regrets of the Dying.  I talk here about how decluttering your home will help you to live a fuller life. Hope you enjoy! XO, Amber Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group!  

Hi Guys,   In this episode I talk about how to let go of clothes and the three reasons why it's so hard.  They are: The Endowment Effect We overly identify with them Control This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes.  If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you. Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber ps:  Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode. https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7  

Hey guys!   In this episode I talk about how to apply mindfulness to decluttering.  Some of the strategies I talk about here are creating space for your mind to relax, by setting a timer.  Then to manifest what you want your life to look like, and how decluttering is the step you can take today to move that needle forward.  I also talk about how to relax the nervous system by taking deep breaths, and finally, how getting rid of the clutter is going to allow space to receive what you really want in life.  Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos Can't wait to connect with you in the group! XO, Amber

Hi Guys, In this episode I give a quick reminder of how important it is to stay on top of these three areas that always seem to get out of control.  The short answer:  Do them every day.  Do one load of laundry a night and run the dishwasher every night. I KNOW you already know this, but this is your reminder with a couple of hacks of how to stay on top of it.   I hope this helps! Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos XO, Amber