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Hey Guys, Today kicks off the 3-day fridge reset, and we're starting with the easiest possible win: the fridge door. This episode walks you through clearing the door in a way that feels simple, calm, and actually doable — no overthinking, no perfection, and definitely no shame about your condiment situation. You don't need a plan. You don't need motivation. You just need a trash bag, 10–15 minutes, and someone (me) talking you through the steps so you don't have to think about what you're doing. Hope this helps you! Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/ Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE are the labels I mention in this episode. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE are the labels I mention in this episode. Here is the kitchen episode schedule: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
In this episode of the Contested Ground podcast, hosts Phil Tarrant, Liam Garman, and Major General (Ret'd) Dr Marcus Thompson unpack two unfolding challenges shaping Australia's strategic outlook, an Iran-linked cyber breach exposing sensitive defence data, and China's latest move to outmanoeuvre Canberra in the Pacific. The discussion opens with the major cyber breach linked to Iran-aligned actors, exposing sensitive information from Australian defence programs through vulnerabilities in overseas contractors. Thompson warns that modern military platforms are now fully digital extensions of the network, and that the Australian Defence Force risks becoming collateral damage without stronger supply-chain defence. The hosts then turn to the Pacific, where China has unveiled a record $86 million aid package to Vanuatu, a direct counter to the Albanese government's stalled security pact. Garman notes the diplomatic setback highlights the limits of Australia's traditional leverage, with Port Vila reluctant to jeopardise its economic ties with Beijing. The conversation also covers China's commissioning of its first fully indigenous aircraft carrier, signalling a major step in Beijing's push for blue-water naval capability. Enjoy the podcast, The Contested Ground team
Hey Guys, In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this mini episode I walk you through decluttering the tupperware and food storage containers. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In this mini episode I walk you through decluttering the area under the kitchen sink. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this mini episode I walk you through decluttering the area under the kitchen sink. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now. Episodes mentioned: Ep 296: Quick declutter Mini Episode – utensils Ep 298: Quick declutter Mini Episode – appliances If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, If your kitchen feels out of control, this episode grounds you and gets you moving. You don't need to start over, go back to past episodes, or have a plan in place. You just start. Right here. Right now. Episodes mentioned: Ep 296: Quick declutter Mini Episode – utensils Ep 298: Quick declutter Mini Episode – appliances If you want weekly accountability, support, and coaching, my year-long program opens to more members in January. Stay tuned. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
In this episode of the Contested Ground podcast, hosts Phil Tarrant, Liam Garman, and Major General (Ret'd) Dr Marcus Thompson unpack two unfolding challenges shaping Australia's strategic outlook, an Iran-linked cyber breach exposing sensitive defence data, and China's latest move to outmanoeuvre Canberra in the Pacific. The discussion opens with the major cyber breach linked to Iran-aligned actors, exposing sensitive information from Australian defence programs through vulnerabilities in overseas contractors. Thompson warns that modern military platforms are now fully digital extensions of the network, and that the Australian Defence Force risks becoming collateral damage without stronger supply-chain defence. The hosts then turn to the Pacific, where China has unveiled a record $86 million aid package to Vanuatu, a direct counter to the Albanese government's stalled security pact. Garman notes the diplomatic setback highlights the limits of Australia's traditional leverage, with Port Vila reluctant to jeopardise its economic ties with Beijing. The conversation also covers China's commissioning of its first fully indigenous aircraft carrier, signalling a major step in Beijing's push for blue-water naval capability. Enjoy the podcast, The Contested Ground team
Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself. This episode is about proving to yourself that you can create calm whenever you choose. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your counter can actually strengthen your relationship with yourself. This episode is about proving to yourself that you can create calm whenever you choose. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt. Minimalism isn't about having less — it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting dust and finally let it go. Whether it's a juicer, bread maker, waffle iron, or Instant Pot you swore you'd use every week, this episode helps you release it without guilt. Minimalism isn't about having less — it's about removing what doesn't serve your life anymore. If this episode helps you, share it with someone who has a few too many gadgets hiding in their cabinets. And don't forget to follow the show so the next kitchen win is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space. If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize anything today. We focus on elimination first, because that is the step that saves time. If you've ever felt overwhelmed by your kitchen, decluttering this area will yeild a lot of extra space. If this helped you, share it with someone who has talked about wanting to simplify their kitchen. And follow the show so tomorrow's episode is waiting for you. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow HERE is my Amazon link for you to check out the vertical divider organizers I mentioned in the episode. Looking forward to seeing your progress this month in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • If you have multiples, keep one • If a basic tool can do the job, the specialty gadget goes • If you haven't used it in 30 days, it's not part of your real life • If it's damaged, it gets thrown away today This micro-declutter makes your kitchen easier to use every single day. Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use. I know it can be stressful to let go, which is why we are making it a mindful experience. And we are doing it in under ten minutes! Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In today's mini-episode I'm walking you through letting go of some of the old glasses and barware that you never use. I know it can be stressful to let go, which is why we are making it a mindful experience. And we are doing it in under ten minutes! Here are the dates for the longform episodes. Each day, in between these two longform episodes, you can listen to short reminder episodes to keep the progress and momentum going. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs! They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached. But the problem is we don't have unlimited space for these things. And they start to interrupt the flow of the space, so it is time to say goodbye. Don't worry, you don't have to get rid of all of them. Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, In this mini episode, I walk you through letting go of one of the most challenging things to let go of - mugs! They are extra hard to say goodbye to because we receive them as gifts, we get them as sets, and we get attached. But the problem is we don't have unlimited space for these things. And they start to interrupt the flow of the space, so it is time to say goodbye. Don't worry, you don't have to get rid of all of them. Just some. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen. Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Friends, In this Kitchen episode, you will simplify one of the highest-frequency categories in your kitchen: dishes and drinkware. This episode is about saving time, and creating more awareness of what's in your kitchen. Every extra plate, bowl, glass, and mug increases your daily workload. Today we reduce that workload. Here are the dates for the longform episodes, but each day in between you can listen to short, reminder episodes. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils November 18 - Pantry November 21 - Fridge and freezer November 25 - Junk drawers & Tupperware November 28 - Habits and flow Follow the show so you get tomorrow's three-minute kitchen win. Looking forward to seeing your progress this month in the Podcast Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
Singapore shares inched higher today, tracking positive movements seen in Asia. The Straits Times Index was up 0.43% at 4,447.66 points at 2.36pm Singapore time, with a value turnover of S$968.93M seen in the broader market. In terms of companies to watch, we have Jardine Matheson, after the London-listed conglomerate said in a bourse filing today that it intends to repurchase up to US$250 million worth of shares under a proposed share buyback scheme. Elsewhere, from how shares of supermarket operator Sheng Siong hit an all-time high, to how business surveys showed Asia’s big manufacturing hubs struggling to fire up in October, more corporate and international headlines remained in focus. Also on deck – from fried chicken stocks to big technology players – all about the impact of Nvidia CEO Jensen Huang’s visit to South Korea. On Market View, Money Matters’ finance presenter Chua Tian Tian unpacked the developments with David Kuo, Co-founder, The Smart Investor.See omnystudio.com/listener for privacy information.
Mike Johnson, Beau Morgan, and Ali Mac spend some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Ali, Mike, Beau, and Dave discuss what Dave thinks priority number one should be for Falcons Head Coach Raheem Morris and the team to get back on track, if the Falcons need to have wide receivers run more in breaking routes, how the Falcons can put more wrinkles into their offense, and if there is anything the Falcons defense can do schematically to be better against the run.
Milla Anderson of Hillsboro High School shares her 2025 selected essay This I Believe: Kitchen Counters.
On this weeks episode Daniel, Sherman and Slothy talk about a new naya commander. Miles Morales transforms to become the ultimate spider-man, a counter doubling monster with built in protection. This deck utilizes lots of budget counter options to take advantage of the ability to double each type of token. This deck seems like a blast to play. Let us know what you would put in this list ? Deck list belowhttps://archidekt.com/decks/15255887/miles_morales Patreon: https://www.patreon.com/Intothe99Go to house of cards for the best place to grab your singles! Use the promo code IT99 for a discount! Supports a great shop, saves you money and supports the show! https://houseofcards.ca/Check out these amazing sleeves ! Ai Armor is the best in the game and if you click the link below you can get some amazing new designs. Support an awesome company and support us in the process!https://www.amazon.com/stores/AiArmor/page/E772952B-3C23-4BE5-AA38-81B49CA42450?maas=maas_adg_2D6C4AC19673AFF658FDF6AD59314A37_afap_abs&ref_=aa_maas&tag=maasIf you want awesome audio equipment buy Rode ! Our affiliate link is below!https://brandstore.rode.com?sca_ref=6254570.6h6a2qaxNBWe have new merch! Make sure you check it out!teespring.com/stores/intothe99 Intro musicIntro Music by:Track: Hollow PurpleMusic from: Daniel RudeOutro music Music: www.purple-planet.com The Instagram for slothys band !https://www.instagram.com/necrotic_spew?igsh=dzJpY3ByMzd4ejJ2The instagram and YouTube for Daniels music https://www.instagram.com/danielrudemusic?igsh=MW5xa3JrbGNvdm9xbw==https://youtube.com/@danielrudemusic?si=IBRTawXFJRoQS0xchttps://www.instagram.com/theskysmiledback?igsh=a3BreTJ1NXVjcmdmhttps://youtube.com/@theskysmiledback?si=xquejMSFoJDUaA2v The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts Spotify The Gaming BlenderWe mash genres. We pitch games. You question our sanity.Listen on: Apple Podcasts SpotifySupport the show
AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store
AI Weekly Rundown From October 06th to October 12th, 2025:Listen at https://podcasts.apple.com/us/podcast/ai-weekly-news-rundown-openai-ships-apps-agents-and/id1684415169?i=1000731382265
In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with Kaytee Grey, VP of Fulfillment Operations at SupplyHouse, previously Head of Demand Planning. They talk about the shift from brick-and-mortar stores to online parts buying in the trades. Kaytee explains how e-commerce makes it easier and faster to find and order the right parts, helping techs get what they need with less hassle. They discuss how online shopping saves time, gives more product info, and lets techs take control of their orders. Kaytee also talks about how SupplyHouse supports both new and traditional buyers and how the industry is slowly moving toward a more digital future. Kaytee talks about how buying HVAC parts online helps techs save time and avoid mistakes. She explains that e-commerce gives fast access to detailed info, so techs can choose the right parts and trust what they get. Kaytee says this shift helps techs work faster, lowers stress, and gives them more control. She also shares how online tools, search options, and product pages make it easier to find what's needed. Her goal is to help techs get parts quicker, do better work, and keep customers happy with fewer delays. This episode talks about how HVAC parts buying is changing. Kaytee explains how online shopping makes it easier to find the right parts fast. She shares how e-commerce helps techs save time, avoid mistakes, and get more done. Kaytee also talks about how detailed product info and search tools give techs more control. Her focus is on helping techs work smarter, speed up jobs, and keep customers happy. Expect to Learn: How online parts buying helps techs save time and reduce mistakes. Why detailed product info makes choosing the right part easier. How e-commerce puts techs in control of their own orders. Tips on using search tools to quickly find what you need. Why fast, easy ordering leads to better work and happy customers. Episode Highlights: [00:00] - Intro to Kaytee Grey & SupplyHouse.com [03:47] - Infinite shelf space and smart product info [04:31] - Fast, detailed specs for confident buying [06:07] - Info-rich online vs. in-store experience [07:19] - Shifting responsibility and SupplyHouse's growth [12:01] - Product range, Amazon comparisons, and focus [16:50] - Speed, trust, and new roles in e-commerce [21:11] - Access perks and thoughts on Canada [23:53] - Serving pros and eyeing Canadian reach [25:49] - Reducing friction for tradespeople online [27:53] - Trust, urgency, and the future of parts buying This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at SupplyHouse! Follow the Guest Kaytee Grey on: LinkedIn: https://www.linkedin.com/in/kayteegrey01/ SupplyHouse: https://www.linkedin.com/company/supplyhouse/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
India Counters America's Sale of 180 km Range F-16 AMRAAM-120 by Hypersonic Glide Vehicle |
Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump is imposing tariffs on the rest of countries to bring manufactures back to this the US. The US economy is growing the Fed is going to try to stop the growth by pushing back on the rate cut. The Fed inflation detector shows no sign of runaway inflation. Trump is now pushing the narrative to fire Powell, leverage is the name of the game. The [DS] is panicking, Trump and team are now indicting those who are treasonous to this country. The started out with the lying, he is testing the waters, testing the judges building the narrative for the people of this country. The [DS] players are pushing back by using Antifa. These will intensify over time and Trump will counter the insurgency/insurrection with the military. The military is the only way, buckle up. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Trump Imposes 25% Tariff On Imported Heavy Trucks Starting Oct. 1 Deborah Elms of the Hinrich Foundation said the sweeping tariffs leave major questions unanswered, including whether they comply with existing trade agreements, but predicted they would “almost certainly drive up prices for American buyers.” Source: zerohedge.com Mexico is the largest supplier of medium- and heavy-duty trucks to the U.S., followed by Canada, Japan, Germany, and Turkey. Heavy-truck shipments from U.S. plants climbed from a low of $1.1 billion in April 2020 to $3.2 billion this July, though they have dipped modestly this year, Federal Reserve data shows. Fed cautious on rate cuts as GDP surges; warns of potential inflation risks Federal Reserve Chair Jerome Powell has stressed that the central bank will weigh the GDP numbers carefully as it considers future rate cuts. “If we ease too aggressively, we could leave the inflation job unfinished and need to reverse course later,” Powell said. Source: 13wham.com Fed's Favorite Inflation Indicator Shows No Sign Of Runaway Tariff Costs, As Savings Rate Slides After a modest increase two months ago, and a steady print in July, analysts expected headline PCE to be steady at +2.6% YoY in August and Core PCE - the Fed's favorite indicator - to also be unchanged at 2.9% YoY... and the numbers all came in right in line with expectations. Indeed, "as expected" is the them of this morning's data with headline and Core PCE both matching expectations and staying in the same range they have been in for two years... not exactly the Trump Tariff terror future that every "respected" economist predicted. All those expecting a bounce in Durable Goods inflation will have to wait another month: in August it actually declined again, as did Nondurable Goods, while Services costs increased the most. On the income side, there was more good news: after outpacing the private sector for nearly three years, wage growth of private workers (5.0% YoY) is once again rising faster than government workers. In fact, government worker wage growth of 4.2% was the lowest since August 2021. Source: zerohedge.com Political/Rights BREAKING: Sinclair Caves, Will Bring Jimmy Kimmel's Show Back
Rebecca Grant of Lexington Institute WITH GORDON CHANG explained China uses gray zone harassment strategy. The US counters by establishing agile defense "nodes" and adapting Army and Marine Corps doctrine to operate from small terrain features. 1921 MANILA
In this episode, we look at how Chicago is using user-generated storytelling through its “All for the Love of Chicago” campaign to showcase civic pride and boost tourism amid political tensions, while Sabre makes a major move into AI with the launch of agentic AI–ready APIs designed to power real-time shopping, booking, and servicing across flights, hotels, and post-booking services.Are you new and want to start your own hospitality business?Join our Facebook groupFollow Boostly and join the discussion:YouTube LinkedInFacebookWant to know more about us? Visit our websiteStay informed and ahead of the curve with the latest insights and analysis.
Chris Riegel, CEO of scala.com, counters AI doomsayers like Jeff Hinton, emphasizing AI's transformational potential as a tool. He highlights the immense investment, hundreds of billions, in building gigawatt-plus data centers across the United States. This infrastructure drive is creating new industries and jobs, establishing the US as a global leader in AI, while also noting Asia's keen interest in US AI technology and Europe's lack of a cohesive strategy.
#aew #tonykhan #aewallout WWE is countering AEW's ALL OUT 2025 with their own event — Wrestlepalooza, a name once made famous in Paul Heyman's ECW during the 90's. Tony Khan was defiant about AEW's timeslot but eventually moved ALL OUT to 3 PM instead of the usual 8 PM start. With AEW known for running nearly five hours of action, will fans be too burned out to watch WWE later that night? Is WWE's counter programming strategy a smart move — or a huge mistake?In this video, we break down WWE's decision, Tony Khan's bold move, and what this means for the never-ending war between AEW and WWE.#wwe #wrestlepalooza #wwevsaew
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #349 of the PWTorch including WCW and NJPW working to get Malenko, Benoit, Guerrero, and more from ECW, WWF tries various things to counter WCW's momentum including turning Bulldog heel, if Luger may play a role, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
A cross-country redistricting battle: California Democrats push new maps to counter Texas Republicans. Control of Congress still hangs in the balance. Plus, a judge blocks the expansion of Florida's “Alligator Alcatraz” detention facility and bans new detainees. And President Donald Trump thanks National Guard troops in Washington, D.C., with burgers and pizza. He hints at which city could be next. These stories and more highlight your Unbiased Updates for Friday, Aug. 22, 2025.
Firefighters are responding to the Gifford Fire the state's largest wildfire this year. Residents of the Cuyama Valley area, located near the Gifford fire, have been coming together to share information and take care of each other. KCSB's Mavis Holley spoke to Jack Forinash, the executive director of the Cuyama-based nonprofit, the Blue Sky Center, to learn more
Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by:
Ever feel like your home turns into a WWE ring the moment summer hits? Between the endless sibling bickering, sticky kitchen counters, and the sweltering heat turning everyone into grumps, it's enough to make any mom question her sanity—and her parenting. If you're wondering whether your kids' nonstop fighting is normal (spoiler: it is) and what you can actually do about it without losing your cool, this episode is your lifeline. Find out what's really behind all the chaos and walk away with doable strategies to calm the storm. Tune in and discover how to reclaim a little peace—and your sanity—this summer. Resources We Shared: Ready for your kids to stop constantly fighting? Get our Sibling Adventure Missions and finally see your kids stop fighting with each other and get 30 minutes of peace. Go to noguiltmom.com/sibling Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #siblingrivalry, #summerbreak, #conflictresolution, #householdmanagement, #teenbehavior, #familystructure, #siblingsfighting Learn more about your ad choices. Visit podcastchoices.com/adchoices