Eat Your Peas

In today's episode, I'm unpacking a reel I saw recently that really bothered me. It suggested that you should strive not to care if your partner cheats — that detachment will somehow make you more desirable.Here's the thing: that's not detachment. That's avoidance.I get it, protecting yourself can feel safer than risking being hurt again. But building walls to avoid pain doesn't make you stronger. It just keeps you disconnected. I talk about what real emotional strength looks like, how avoidance masquerades as power, and why vulnerability is the key to healthy love.I also share one of my favorite quotes from C.S. Lewis that captures this beautifully.If you've been hurt before and find yourself pulling away from intimacy to stay “safe,” this episode is for you.

Ever felt yourself shut down after a tense moment with your partner, only to realize it wasn't really about the moment at all?In this episode, I share a personal story of conflict, emotional shutdown, and repair. I walk you through how childhood wounds still echo in adult relationships and what it truly takes to navigate those moments with courage and connection.You'll hear:* The childhood belief I uncovered that still affects how I receive feedback* What emotional distancing looks like in real time and how to come back from it* My thoughts on AI therapy and why human connection still mattersIf you've ever struggled to take feedback, felt “icy” in a relationship, or wondered why the little things hurt so much, this one's for you.

Feeling stuck in your relationship?This episode is for you. I'm sharing what stalemate looks like, how to move through resentment, and why emotional courage (and a little play) might be the reset you need.

In this unfiltered episode, I talk through grief, perfectionism, emotional armor, and my Friday night.Recorded from the mountains on the first day of summer — with dogs snoring nearby and tears still fresh — this is me, sharing honestly. About a client I lost. About why I do this work. And about how easy it is to isolate when what we really need is connection.If you're tired of holding it all together… this one's for you.

In this episode of Growth Over Easy, I dive into communication in romantic relationships. Inspired by a concept from Jesse Itzler's newsletter, I explore how intentionality in our interactions can transform the way we connect with our partners.We often give our romantic partners the worst version of ourselves—something we wouldn't do with strangers or colleagues. I challenge you to reflect on your recent conversations with your partner: Would you speak to others the way you speak to them? If not, it may be time to reevaluate how you communicate in your relationship.If you find that the way you're communicating with your partner needs improvement, I'm here to help. Reach out to me at lilly@lillyrachels.com for a free consultation to explore how we can work together to repair and strengthen your relationship.Don't miss out on future episodes—subscribe to Growth Over Easy on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com/subscribe

Do your relationships have healthy boundaries? Listen to today's episode to better understand how boundaries help relationships thrive!Coming next week!Free Workshop: Stay in Love: Essential Boundary Skills for Healthy RelationshipsTuesday, June 5th, at 5:30 p.m. CT. The replay will be sent out to everyone registered.What You'll Learn:* What Healthy Boundaries Look Like* Discover the characteristics of healthy boundaries in relationships.* Understand how these boundaries foster respect, trust, and mutual understanding.* Why Boundaries Protect Love* Explore the connection between boundaries and love.* Learn how setting limits can actually enhance intimacy and connection.* How to Know if You Have “Leaky Boundary Syndrome”* Identify the signs of "Leaky Boundary Syndrome" where boundaries are too permeable.* Learn the impact of weak boundaries on your well-being and relationships.* Setting Boundaries Without Feeling Like a Jerk* Understand the importance of assertive communication.* Overcome the fear of seeming harsh or unkind while standing up for your needs.* Using The Blueprint Awareness Method to Heal “Leaky Boundary Syndrome”* Get introduced to the Blueprint Awareness Method, my unique approach to healing and strengthening boundaries. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com/subscribe

This is a free preview of a paid episode. To hear more, visit www.growthovereasy.comWelcome to my first Campfire Conversation. This is a combined episode with my soul sister Carli Kahl, the host of Balanced with Boosty, we dive deep into friendship, mental health, emotional intelligence, and human design.

In our fast-paced world, convenience often takes priority over the process of crafting something meaningful. This trend has seeped into our relationships, where the quest for instant connection can overshadow the deeper, more rewarding work of building a solid foundation. The Joy of CraftRecently, while on holiday, I found joy in the simple act of making a matcha latte. It wasn't just about the drink; it was about the entire process—measuring the perfect amount of matcha, whisking it just right, and even using special ice cubes. This experience illuminated a key insight: the craft of creating something brings immense joy, far exceeding the ease of a quick, ready-made alternative.Convenience in Modern RelationshipsModern dating, especially through online platforms, often prioritizes convenience. Swiping through profiles becomes a rapid, almost mechanical task, reducing potential partners to mere data points. This approach can lead to unrealistic expectations, where we hope to find a perfect, fully-formed relationship without investing the necessary time and effort to build it.The Importance of Craft in RelationshipsBuilding a meaningful relationship requires patience and a willingness to embrace the process. When we enter a relationship with the mindset of building something together, we allow for growth and development, acknowledging that both partners may need to adjust and evolve.Steps to Embrace the Craft of Relationships* Know Yourself: Understand your core values, goals, and what you bring to a relationship. Self-awareness is crucial before seeking to understand someone else.* Align Values and Goals: In the initial stages of dating, focus on whether your long-term goals and core values align or complement each other. This foundational compatibility sets the stage for a strong partnership.* Be Open to Growth: Recognize that a relationship is an evolving entity. Relationships thrive when both partners are dedicated to personal and mutual growth and are willing to address and work through challenges.* Embrace Imperfection: Accept that no relationship is perfect from the start. Building a strong bond involves navigating through differences and learning to harmonize your lives.* Choose to Build: Understand that a great relationship is a choice. It's about committing to the process of crafting a life together, rather than seeking a ready-made solution.Great relationships aren't found, they are built.Ask yourself: am I looking for convenience, or am I ready to invest in the craft of a lasting relationship?If you struggle to connect and be in a long-term partnership, I can help. Via my Blueprint Awareness Method, I will guide you through breaking the unhealthy patterns that make relationships and emotional intimacy hard.Email lilly@lillyrachels.com for more information and to apply for coaching. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Today we are talking about playing the tape forward and the importance of thinking long-term if you want your relationship to last.»Free Event: Master Relationship Communication«May 7th, 11 a.m. - 11:45 a.m. CTThe replay will be emailed to everyone registered. If you are listening to this on a podcast platform come join the Growth Over Easy party on Substack. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Today I'm sharing my frustration regarding relationship conflict and couples breaking up. Get My 15-Minute Practices to Heal Your Relationship HERE.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Let's talk about cultivating inner peace and why it's an inside job.New Program Alert! (early launch pricing)30-Day Anxiety Relief for Men* Do you struggle to unplug?* To sit still?* To be in the present moment?* Are you a high achiever with a racing mind? * Do you attach your value to your success?* Is this pattern leaving you with a sense of dread and restless nights?Join me for a 30-day Anxiety Relief program for Men.In this program, you will learn to:* Calm your mind* Address your overthinking triggers* Create space to rest* Communicate your struggles* Foster intimacy in your relationshipsYou don't have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.Structure:* 4 private calls (60-minute each) tailored to your specific needs* 30 days of Voxer Acess (business hours) for accountability and supportInvestment: Early launch rate of $997. Price moves to $1200 after 3/31!Email me at lilly@lillyrachels.com to learn more!You matter. It's time to prioritize your mental health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this workshop, we unpack the difference between masculine and feminine vulnerability and why suffering in silence harms your health and relationships. New Program Alert! (early launch pricing) 30-Day Anxiety Relief for Men* Do you struggle to unplug?* To sit still?* To be in the present moment?* Are you a high achiever with a racing mind? * Do you attach your value to your success?* Is this pattern leaving you with a sense of dread and restless nights?Join me for a 30-day Anxiety Relief program for Men. In this program, you will learn to: * Calm your mind* Address your overthinking triggers* Create space to rest* Communicate your struggles* Foster intimacy in your relationshipsYou don't have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.Structure: * 4 private calls (60-minute each) tailored to your specific needs* 30 days of Voxer Acess (business hours) for accountability and supportInvestment: Early launch rate of $997. Price moves to $1200 after 3/31! Enroll HEREInterested but have questions? Email me at lilly@lillyrachels.com You matter. It's time to prioritize your mental health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today on Growth Over Easy Podcast we unpack the difference between emotional regulation + emotional suppression. Free Workshop March 27th at 5:00 p.m. CSTGrowth Over SilenceA Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.You matter. It's time to prioritize your mental health.Subscribe to save your seat. (replay will be emailed out after).Add the workshop to your calendar HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Let's talk about the problem with using humor to bypass uncomfortable emotions and what you can do instead.Free Workshop March 27th at 5:00 p.m. CTGrowth Over SilenceA Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.You matter. It's time to prioritize your mental health.This event will be a live Zoom (to get the Replay please Subscribe).Add Workshop to your calendar HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Let's talk about communication and why sharing the context of your struggles benefits your relationship. Curious about coaching? Let's chat, book a Virtual Coffee with Lilly, or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Please enjoy the replay of How to Calm Your Mind: An Over-thinker's Guide to Peace.Are you stuck in your head? Do you often avoid uncomfortable conversations, criticize yourself, or find yourself ruminating on past situations? Perhaps words get stuck in your throat during stressful moments, leading you to isolate and struggle to express your needs in relationships. Do you feel lonely, and disconnected, and tend to suppress your anger, feeling like you're fighting this battle alone?The Problem:Many of my clients come to me due to overthinking, experiencing anxiety, and having difficulty communicating what they want and what they need. Despite trying mindset shifts, biohacking, and endless YouTube solutions, they find that nothing sticks. That's because it's not just about mindset; it's a deeper pattern issue that requires diving beneath surface-level solutions.Why I Can Help:I'm a relationship coach with a Master's in Social Work. My background includes therapy, personal training, and trauma-sensitive yoga instruction. Unlike quick fixes, my method focuses on understanding and treating the root causes of emotional and communicative disconnect. I specialize in Inner-Child Work, Grief Support, and Relationship Communication, offering a unique approach that goes beyond traditional methods.What You'll Experience:* Breaking Free from Destructive Patterns: Identify and move beyond patterns keeping you isolated. Rewire your brain for deeper connection and understanding.* Learning to Stop Overthinking and Find Peace of Mind: Silence the critical inner voice that leads to overthinking, allowing you to embrace gratitude and emotional availability, and find peace of mind amidst life's challenges.* Mastering Confident Communication and Emotional Expression: Communicate with love and confidence, expressing your needs without hesitation.The Structure:Your 3-month journey with me includes 12 personalized 1:1 sessions tailored to your unique needs. You'll also receive daily Voxer support, for real-time guidance, and weekly accountability check-ins to ensure progress and growth.Client Testimonials:Bob, Business Owner: "I got more out of a 40-minute call with you than 5 months with my therapist."Jon, Realtor: "Lilly's coaching program was customized to fit my evolving needs... She has a nonjudgmental, empathetic ear coupled with an understanding of the human condition."Amy, Teacher: "I have learned how to be more compassionate towards myself, which was the beginning of an abundance in life."Denise, Nurse: "I have a better relationship with my family, friends, and most importantly, with myself."Commonly Asked Questions:Q: Is this coaching right for me?A: If you're tired of feeling stuck in destructive patterns and crave genuine connection and emotional resilience, this coaching is for you.Q: What if I can't afford the full investment right now?A: Flexible payment plans are available through Affirm, making it easier and more accessible to invest in your growth.Q: How soon can I expect to see results from coaching?A: Results vary depending on individual circumstances and commitment to the process. Many clients report noticeable improvements in their communication, emotional resilience, and relationships within the first few weeks of coaching.Interested in Coaching?Reach out today to schedule your complimentary consultation and take the first step towards a more connected and fulfilling life.Email: lilly@lillyrachels.com or book a time HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Let's talk about anxiety and how you don't have to keep living with it. Come join my next free workshop on February 27th: How to Calm Your Mind: an Overthinker's Guide to Peace. Save your seat HERE.Curious about coaching? Let's chat, book a Virtual Coffee with Lilly, or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Let's talk about overthinking and four ways it keeps you from connecting with others. Need support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.If you know anyone who could benefit from this podcast please share it with them. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

In this workshop, we begin to unpack the stages of grief. Grief is not a linear journey. The Stages of Grief represent experiences, not a set map to follow. You may experience different stages more than once. Be patient with yourself. Grief can be complicated - you don't have to go through it alone.Curious about what support would look like? Book a Virtual Coffee with me. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

A simple practice to begin releasing suppressed emotions.Grief can be complicated - you don't have to go through it alone.Need some support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.SubscribedIf you know anyone who could benefit from this podcast please share it with them. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Let's talk about anger and how it shows up when you are moving through grief.Grief can be complicated - you don't have to go through it alone.Need some support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.If you know anyone who could benefit from this podcast please share it with them. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe

Let's talk about complicated grief and how to stop suppressing and escaping, and start healing.Need more support? Confused about where to start? Email me at lilly@lillyrachels.com to sign up for a Free Support Call (30 min). Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Let's talk about the complicated grief that comes with losing a parent you had a rough relationship with.If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com.  Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

This one is a little different. I share my experience with grief and the holidays. If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com.  Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

In this episode, I share what I do when I'm struggling with indecision. If you are interested in coaching with me email me at lilly@lillyrachels.com

Let's talk about the complicated grief that comes with losing a parent you had a rough relationship with.If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com. 

This one is a little different. I share my experience with grief and the holidays. If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com. 

In this episode, I talk about how to share when you're an internal processor.  If the idea of emoting sounds horrible, this is for you.Free Workshop December 13th! From Conflict to Connection: Men's Communciaiton WorkshopClick HERE to save your spot!The replay will be emailed out after. 

In this episode, I explore the benefits and pitfalls of couples therapy. And where I suggest people start when they want to improve their relationship. Get my Free Guide: 7 Keys to Navigating Conflict.

In this episode, I talk about two of the biggest pitfalls in relationships: assumptions and misunderstandings. And how to move through these pitfalls to find connection again.Get my Free Guide: 7 Keys to Healthy Communication.Want to learn more about my coaching practice? Visit my Website. Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

In this podcast episode, I share how I deal with overwhelming emotions when something goes wrong in life. I describe a simple practice where I tune into my body, name the sensations and emotions I feel without taking them on as my identity, and find that the tension and emotion start to dissipate, helping me regain peace and move beyond the loop of my story about the experience.Get my Free Guide: 7 Keys of Healthy Communication. Need support? Email me lilly@lillyrachels.com.Check out my websiteI'm @lillyrachels on all social platforms. Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

In this episode, I explore the common but detrimental habit of "Fighting to Be Right" in relationships. This dynamic breeds competition and damages connection, I offer practical steps for you to shift your focus towards valuing differences, fostering understanding, and building healthier, more cohesive partnerships.Need support? Email me lilly@lillyrachels.com.I'm @lillyrachels on all social platforms. Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

In this episode, we discuss "quiet quitting" in relationships, when people stop trying and become distant. We explore why this happens and how to fix it.For more tips, check out my free guide 7 Keys for Healthy Communication If you've quietly quit your relationship and need help finding clarity, click HERE to schedule a Free Relationship Audit. Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Are you living more like roommates and less like lovers? Is your communication mostly conflict or nonexistent? I want to help! Email me at lilly@lillyrachels.com to get a free relationship audit. Submit Your Write-In Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Today I look at how the phrase “I'm fine” undermines relational safety and what to say instead. I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Submit Your Write-In Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Today I'm unpacking relational microdosing and how to find clarity in your relationship.I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Submit Your Write-in Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Sign-up for Blueprint HEREI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, Facebook, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in Enneagram & Relationships Beta Round click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

TRIGGER WARNING**This episode contains detailed discussions of sexual abuse, which may be distressing or triggering to some listeners. Listener discretion is advised. If you or someone you know is affected by sexual abuse, please seek support from a trusted professional or helpline. Remember to prioritize your mental and emotional well-being while engaging with this content.**Today I'm joined by Kelly Gee (Executive Director) and Brent Cary (Vice President) of Survivors for Change. These two men bravely share their experience of grooming and sexual abuse at the hand of their hockey coach. We discuss their stories, healing process, and what inspired them to start supporting other survivors. This episode may be difficult at times to listen to. Predatory grooming and sexual abuse are far more common than anyone wants to admit. It's currently estimated that 1 in 6 men have experienced sexual abuse. The “metoo” movement went a long way to encourage women to share their abuse and empower them to seek justice. We cannot forget our boys and men. If you or anyone you know has experienced grooming and/or sexual abuse please utilize the resources below. It's not your fault and help is available for you.About the organization: “Survivors for Change's mission is to provide education, advocacy, peer engagement, therapeutic support, and wellness resources to male survivors of sexual abuse to help them on their journey of healing and justice.Through the continued development of our national network of practitioners and clinicians, Survivors for Change will deliver customized Recovery Road Maps which will offer individualized care as well as peer engagement when survivors need strength and support from each other.Founded by male victims of Predatory Sexual Assault, Survivors for Change will use our voice to create societal level awareness and education for this rampant issue, accountability for perpetrators and the institutions that enable them, and justice and healing for all those affected.” (https://www.survivorsforchange.org/)Learn more about Survivors for a Change below:Facebook @TheS4CInsta @weareS4CWww.survivorsforchange.orgKelly Gee: Executive Director - Survivors for Change - Athlete SurvivorBrent Cary: Vice President - Survivors for Change - Athlete Advocate / Survivor RAINN National Hotline 800.656.4673RAINN.org Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Thank you for listening! If you enjoyed what you heard please click below to share this with someone you love!I would love to hear your thoughts, comment on Substack or email me at lilly@lillyrachels.comI am accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe

Are you supporting a grieving partner? Or Friend? Download my FREE Guide: 6 Ways to Support a Grieving Loved One, click HERE to get the guide.I would love to hear from you! Comment on Substack or email me at lilly@lillyrachels.com if you have any insights or feedback to share!I am currently accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthovereasy.substack.com

I would love to hear from you when you try this practice, comment on Substack or email me at lilly@lillyrachels.com. I am currently accepting 3 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com. Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthovereasy.substack.com

If you are interested in my next live course: create connections through effective communication email me at lilly@lillyrachels.com @lillyrachels on YouTube, Instagram & TikTok More Info Here: https://lilly-rachels.ck.page/961347b83f --- Support this podcast: https://anchor.fm/lillyrachels/support

Why you will benefit from pursuing growth even if your partner isn't on board. @lillyrachels on YouTube, Instagram and TikTok https://calendly.com/lillyrachels/discovery-call?month=2023-02 --- Support this podcast: https://anchor.fm/lillyrachels/support

Dealing with overwhelm? Not sure where to start? This episode is for you! Career Growth Coach Laurie Gery is here to share her story and tactics for moving through overwhelm. You can find me @lillyrachels on all social platforms About our guest: Laurie Gery is the founder of The Balance Plan and a personal and career growth coach and speaker. As a valuable leader in the team building space, Laurie has taken over 20 years of high-level corporate experience and transformed it into simple, easy-to-learn techniques for her clients to build successful careers and all-around fulfillment for themselves. Website: www.LaurieGery.com IG: @LaurieGery TikTok: @LaurieGery --- Support this podcast: https://anchor.fm/lillyrachels/support

Today I talk about the two missing pieces for effective communication: wounds and energy. @lillyrachels on Instagrm, YouTube & TikTok Free Master Class: https://lilly-rachels.ck.page/2b9909260d Free Discovery call for my communication course: https://calendly.com/lillyrachels/discovery-call?month=2023-01 --- Support this podcast: https://anchor.fm/lillyrachels/support