Evolve By Erika

In today's episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us How our relationship to friends, people, places change as we change. Taking the leap to follow your dream! Managing guilt and how we can deal with it How to hold space for boundaries while also having boundaries How to deal with unexpected change Thanks so much for being here! I can not wait to see you again! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom. In this episode we cover a couple different topics that our community wrote in and asked questions on! A weekend in Erika's life Marriage Tips on Cycle Syncing using Meditation Social Media // Effects of Vulnerability & Authenticity Don't forget to tune in next week as we will be continuing this conversation in our Q&A Part 2! Thanks so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving. In this episode we will discuss: How to identify what has been holding you from receiving abundance How to bring in change Utilizing the season of summer and the solstice to set intentions and align to abundance Evolve Activating Abundance Challenge EVOLVE SUMMER SOLSTICE SALE New Members Use Coupon Code 3SOLSTICE30 to receive 30% off your first 3 months at Evolve Sign Up Link Here : https://membership.evolvebyerika.com/catalog Monthly Evolve Members Use Coupon Code : SOLSTICE30 to switch from monthly membership to 30% off your annual membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! In today's episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I'm going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episode, thanks so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today's solo episode. In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you're a beginner or someone who's been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo! Here are some of the things we discussed: Fear vs intuition How you and the universe are in a partnership Manifestation is creation How to deal with all kinds of relationships And so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life. In this episode we discuss: Act of trust with the universe Following your heart, passion and fire within Flow and don't force Trusting your intuitive instincts Logic doesn't mean success Failure is NOT possible Partnering with the universe Creation over Consumption Thank you so much for being here and I hope to see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole's journey. You are going to love this one. In this episode we discuss: Science of sound Origination of Reiki The Pure Meaning of Reiki What we can expect from Reiki Nicole's journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki Thank you so much for being here! Current Offerings for Nicole Rutsch ✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨ An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey. Link: https://www.nicolerutsch.com/reikiandsoundmembership

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui. In this episode we discuss: The meaning behind feng shui The 9 Life Areas that Feng Shui can Support How to release energetic blocks with Feng Shui How to allow more opportunities and abundance with Feng Shui AND there is so much more. Diagram: https://mindfuldesignschool.com/ebook/bagua About: https://www.anjiecho.com/photosforpress Website: https://mindfuldesignschool.com/ Anjie Book Link: https://amzn.to/3tQNYAS Instagram: https://www.instagram.com/anjiecho/?hl=en https://www.instagram.com/mindfuldesignschool/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It's a special one!! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine. In this episode we discuss: Dr. Levine's passion for dentistry Dental Longevity Superfoods to your Smile Trends for oral health Mouth Mapping Sleep Hygiene Dr. Jonathan Levine will be coming out with a new book in the fall called, “Oral.” Join the waitlist on his website linked below! Dr Jonathan Levine Website : https://www.drjonathanlevine.com/ Dr Jonathan Levine Instagram : https://www.instagram.com/drjonlevine/?hl=en Dr. Jonathan Levine JBL Dentistry : https://jblnyc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring. In this episode we discuss: Energy shifts during seasonal change The meaning of Spring Equinox Energetic upgrades within Honoring your intentions and emotions Age of Energy Thank you so much for being here. Sending all the best! Learn more about your ad choices. Visit megaphone.fm/adchoices

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.  In this episode we discuss:  Chinese Medicine and how we can use it in our modern lives  Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine  Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon! Dr. Felice Instagram: https://www.instagram.com/drfelicechan/  Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/  Thank you so much for being here and I can not wait to see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!  Thank you all so much for being here and I can not wait for this new journey together! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don't. I'm taking you through my experience of when I'm on my deep meditation game and the energy that brings versus when I'm slacking. And trust me- it does make a difference.  In the episode we discuss :  Creation vs destruction of energy  Combatting Self Doubt  Work and Discipline  Listening to your intuitive voice  Realize your worth and power within  Thank you so much for being here! I hope this gave you the push you need to step into your highest self.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy. In this episode we discuss: Nothing in life is black and white- living in the grey area Going from the seen to unseen Astrology and the switching of the nodes into pisces and virgo Jamie's journey to motherhood Expressing our voice Showing up so the people who wish to connect with us can find us  Jamie's Instagram : https://www.instagram.com/organicallyjamie/?hl=en Jamie's Website : https://www.youcanshiftyourmind.com/link-in-bio Jamie's Podcast : https://organicallyjamie.com/podcasts-interviews   Jamie's Course : https://www.youcanshiftyourmind.com/guided Thanks so much for being here and I hope you enjoy this week's episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

I felt it was time I share a  podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here!  In this episode we discuss:  Discover your Food Path   Being vegan and now eating meat Focus on YOU, not what the current trend is  Listen to what YOUR Body needs/wants  I hope you all enjoyed this episode, sending love to you! Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all and welcome back to another SOLO episode! Today's topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than others.   In this episode we discuss:   Contrast in Spirituality  Spiritual Lessons and how we move through them   Being an empath or highly sensitive person  Lightness and darkness  And how to move through the highs and lows  See you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! I'm so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love. In this episode, we discuss: Energy for the New Year Reflect back on Manifestations Alignment  Be patient in the Present Moment  Thank you so much for being here! Enjoy! Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to her about her offerings.  In this episode we discuss:  Creating her own method   Entrepreneurship  Motherhood   Activities she adds in her routine to make the most out of life  Go deep into her methods + benefits   Thank you so much for being here and I can not wait to see you next week! Enjoy!!!  If you are interested in trying Lia's B The Method program, please use the coupon code Evolve for ONE free month!  Lia Bartha B The Method Website : https://bthemethod.com/?gad_source=1  Lia Bartha B The Method : https://www.instagram.com/bthemethod/?hl=en  Lia Bartha Instagram : https://www.instagram.com/liabartha/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, Soul Reading Method. This program helps you dive deep into your practice and life's purpose.  In this episode we discuss: Life as an Intuitive How she started her spiritual journey Fear vs Intuition Journey through addiction with her partner Discovering her gifts If you are interested in practicing her program, please use this link! https://nikki-novo.teachable.com/p/soul-reading-method?affcode=31935_fojzml-e  Nikki Novo Website: https://www.nikkinovo.com/  Nikki Novo Podcast : https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497  Nikki Novo Instagram : https://www.instagram.com/nikkinovo/?hl=en  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives.  In this episode we discuss: Reflections of 2024 Intentions of 2025 Predictions moving into 2025  Energy of Creation Thank you for being here for yet another magical, abundant year! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025!  In this episode we discuss:   Pluto transitioning into Aquarius 2024  Cardinal Signs vs Fix Signs  Moon Phases  End of the Year and 2025 astrology forecast  March and April 2025 Retrogrades  World Changes/Power Disperse   I hope you enjoy.  Website: https://www.alicebellastrology.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible. In this episode we discuss: Kristina's journey prior the vitaclean shower head Hard water vs soft water Adding Vitamin C to your shower water The power of Shungite Shampoo Microfiber Hair Towels Instagram: https://www.instagram.com/vitaclean_official/?hl=en (https://www.instagram.com/vitaclean_official/?hl=en) Website: https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1 (https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1) 15% off vitaclean using code evolve I hope you all enjoyed this episode! I can't wait to see you all next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more. In this episode we discuss: Kayleigh's Acne Journey Danielle's Acne Journey Pore Clogging Ingredients Makeup recommendations for acne prone skin • Trackable UTM Link: clearstem.com/evolvebyerika (http://clearstem.com/evolvebyerika) • Discount Code: use the code EVOLVE for 15% off on the CLEARSTEM site • Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) (mentioned in episode) • Instagram: https://www.instagram.com/clearstemskincare/ (https://www.instagram.com/clearstemskincare/) See you next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season. In this episode we discuss: Spiritual Support for this season Living in the Present Moment How practicing meditation can improve your mental health Shifting to a more appreciative space Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.  In this episode we discuss:  5 Energy Types of Human Design  Similarities between the types  Tips on ways we can support other types in our relationships  Thank you for being here. If you are interested in getting your human design chart read please visit: https://www.myhumandesign.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create. In this episode we discuss: Meditation practice as an investment Investing time and energy into you Phases of Life Experiencing Lows and Highs I hope you all enjoyed this episode and I can not wait to see you all back next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all and welcome to a very deep and inspirational episode of Evolve by Erika The Podcast. I am truly honored that I was able to sit and talk with Cimeran Kapur, a cancer survivor who was led to a spiritual awakening. Cimeran is such a bright, intelligent young lady who was studying to be a surgeon and on her journey realized her life's purpose. In this episode we discuss: Cimeran's Journey of finding her calling Overcoming the greatest challenges and Perspective shifts Battle & Struggle with cancer and how she overcame it Creating Her Product, Potion Mantras and their impact in her life and her product Thank you all so much for tuning in and I hope you were able to benefit from this amazing episode. See you all next week! Sat Nam. Website: https://takeyourpotion.com/ Cimeran Instagram: https://www.instagram.com/cimerankapur/?hl=en Potion Instagram https://www.instagram.com/takeyourpotion/ Potion Tiktok https://www.tiktok.com/@takeyourpotion?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves!   In this episode we discuss :  Fears/Stress as we approach Election Day  Energy around political views   Bringing us together as a whole   Stand up for your destiny   Acceptance and Understanding  Thank you so much for tuning in! I can't wait to see you all next week! Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison. In this episode we discuss: Human Design Comparing Yourself to Others and how that energy can affect YOU Social Awareness Inspiration vs Comparison Be divinely YOU! Thank you all so much for being here! See you all next week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn't wait to share it. Very often and other peoples energy will impact us. People will let us down and it's easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you. In this episode we discuss: The Steps to Redirection How other energy affects us The control we have over our own mind, energy and body How to shift the negative to the positive Taking the power back over our energy Thank you so much for being here and I can not wait to see you all back next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by acting on what we are meant to. This episode will help you to get out of procrastination and into creation. Enjoy! David Ghiyam https://www.instagram.com/davidghiyam/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn't landed yet, this is a great listen for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life's purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode. In this episode we discuss: The practice of Kabbalah and what it is Relationships and Soul Mates Life's purpose Loss, Miscarriages and Souls coming in And so much more Thank you so much for tuning into this special episode. I hope you all can learn and take from David and begin your destined life journey! See you all next week! Instagram : https://www.instagram.com/davidghiyam/?hl=en TikTok : https://www.tiktok.com/@davidghiyam Website : https://www.kabbalah.com/en/people/david-ghiyam/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit. This episode includes: The transition of Virgo Season to Libra Season A Shift in Balance Vatta Imbalance Eclipse in Libra Change or Transitions in Life I hope you all enjoy this episode! Let's bring in this fresh new energy together. Happy Fall Equinox! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got started, their roles and how they tag team running Stakt, how they got to where they are now, and what is to come! I hope you enjoy the episode. Instagram: https://www.instagram.com/stakt.mat/?hl=en Shark Tank: https://www.youtube.com/watch?v=U8GBcS7rXKM Website: https://stakt.therave.co/I32CQZ2PGNKSY6I7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too. In this episode we discuss: How to maintain your practice/routine Daily practices to clear your energy Protecting your energy practices Thank you all for being here and see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.” In this episode we discuss: The importance of our morning practice Closet Edit Why you need to declutter your life The Depths of Styling How an Outfit can Represent your Energy If you are interested, please check out Ana and her platforms below! Instagram: https://www.instagram.com/anareisthornton/ Website: https://anareisthornton.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more. This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice. In this episode we discuss: EMDR - Eye Movement Desensitization and Reprocessing Trauma Treatment Targets of EMDR Fertility Journey Reclaiming your conception journey I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO https://www.instagram.com/talkingdrtal/ - instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us! In this episode we discuss: Health and body struggles and the transformation within How Reiki changed her life Law of Attraction Benefits of Chakra Caramels Affirmations Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram https://www.instagram.com/masahconfections/ - chakra caramels instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello all and welcome back! In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith. We dive deep into: Training the mind Installing positive patterns Creating new neural pathways Manifestation Creating our own reality Thank you so much for being here and I can not wait to see you all again next week! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week! Learn more about your ad choices. Visit megaphone.fm/adchoices