Podcasts about evolve podcast

In today's episode, I'll be discussing Pathological Demand Avoidance (PDA) with Dr. Taylor Day.  The conversation explores the drive for autonomy in children with PDA, the impact of the fight or flight response, and effective strategies for supporting these children in educational and home settings. Dr. Tay advocates for a nuanced approach to parenting and teaching that respects children's autonomy while maintaining necessary boundaries. Buckle up, because you are going to learn so much today!   Bio: Dr. Taylor Day is a licensed psychologist specializing in neuroaffirming care for autistic children and their families, including very early diagnosis and early intervention. She has a Ph.D. in clinical psychology and is the CEO and founder of Dr. Tay Concierge Clinical Care.  Her practice integrates The Whole Family Approach, a process she created utilizing evidence-informed principles after seeing a gap in autism care. Her passion for child psychology and her focus on autism is in many ways tied to her own personal experience growing up with a brother who was diagnosed at 23 months of age.  Links: Dr. Tay's Instagram: https://www.instagram.com/the.dr.tay/ Dr. Tay's Website: https://drtaylorday.com Evolve Podcast: https://podcasts.apple.com/us/podcast/evolve-with-dr-tay-the-podcast-for-parents-of-autistic-kids/id1659784037  Takeaways  ●      PDA is not a well-defined diagnosis but a theorized profile of autism. ●      Understanding the nervous system's response is crucial in addressing PDA behaviors. ●      Children with PDA often seek autonomy and challenge authority. ●      Traditional parenting models may not work for children with PDA. ●      Collecting data on behaviors helps identify effective interventions. ●      Low demand approaches can be beneficial but must be balanced with boundaries. ●      Collaboration among adults is key to supporting children with PDA. ●      Recognizing the human behind the behavior fosters better relationships. ●      Teaching skills for autonomy is essential for long-term success. ●      Empowering children with choices enhances their learning experience. ●      Focusing on mastery over repetition can reduce stress for students. ●      Parents' insights about their children should be valued and respected. ●      The educational system needs to adapt to individual needs rather than enforcing rigid rules. ●      Connection and trust are fundamental in supporting children with challenging behaviors. You may also be interested in these supports: 1.    Visual Support Starter Set 2.    Visual Supports Facebook Group 3.    Autism Little Learners on Instagram 4.    Autism Little Learners on Facebook

In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all! Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive. Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized. She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace. In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.Desireehttps://www.instagram.com/desireeataylorHeal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3 Timestamps[00:00] Introduction and Overview[03:18] Desiree's Journey: From Chronic Illness to Empowerment[08:02] Healing from a Place of Love: Overcoming Fear and PTSD[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being[22:18] Empowering Mindset and Introducing Foods[24:32] The Surprising Effects of Alcohol[27:08] Dealing with Past Trauma and Self-Sabotage[32:41] Faith in the Body's Healing Abilities[35:21] Treasuring and Enjoying Food and Drink[39:43] The Power of Energy Healing and Seeking Help[50:02] Exploring Energy Healing and Chakra Balancing[51:08] The Akashic Records: A Spiritual Archive of the Universe[52:36] The Importance of Openness and Vulnerability in Energy Healing[58:05] Evolution and Growth through Resilience and Mindset Coaching

Today we are releasing a bonus episode! This is my appearance on The Evolved Man Podcast with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Steve at-The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/Web: https://www.theevolvedmanpodcast.com Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Join Linda and her guest, Carolyn Swora, as they discuss identity through the lens of love, loss, and the expansive gifts that await each of us in transition. Discover how our beliefs about who we are play a role in our response to upheaval in our lives. Learn how to reframe our experiences of major life shifts and access unshakable courage. Don't miss this very special episode. Carolyn's Bio Carolyn Swora is a certified Dare to Lead™ Facilitator, as well as a Trauma-Informed Leadership Consultant. She works with small, medium and large organizations across Canada and the United States on becoming more compassionate, human and empathetic places for members of staff. Carolyn uses the Enneagram Personality system to help clients deepen self- awareness into their behavioural patterns. She has a Master's degree in Industrial and Organizational Psychology and has studied Resilience and Workplace Culture Transformation. She has also developed her own transformational leadership development methodologies, which she breaks down in her second book Evolve: The Path to Trauma-Informed Leadership.   Connect with Carolyn: LinkedIn: https://www.linkedin.com/in/carolynswora Instagram: @carolynswora Facebook: https://www.facebook.com/carolynsworkplaceculture/ Twitter: https://twitter.com/CarolynSwora Website: https://www.carolynswora.com/ Evolve Podcast: https://www.carolynswora.com/evolve-podcast/ Book: Evolve: The Path to Trauma-Informed Leadership Order Linda Rossetti's 5-star rated 2nd book, Dancing with Disruption at the links below: Amazon here Barnes & Noble here Bookshop.org here Porchlight here Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Learn more here - https://lindarossetti.com/ @ 2018-2023 Linda A. Rossetti. All Rights Reserved.

In this insightful conversation, we dive deep into the world of trauma-informed care and leadership with our special guest, Sharon K. Ball. Sharon shares how she started integrating the enneagram into trauma-informed care, shedding light on the powerful intersection of these two practices. Discover the nuances of trauma and what it truly means (and doesn't mean) as our discussion unfolds. Leaders, this one's for you! Learn how you can appreciate your nervous system as a tool for effective leadership and discover the concept of co-regulation. We explore whether our nervous systems fluctuate between states of "safety" and "unsafe" and discuss the importance of training from a trauma-informed lens first, equipping leaders with invaluable insights. Stay tuned for an exploration of the 3 M's and practical advice on not getting hung up on the details of your team members' trauma. Find out why trauma-informed leadership is a crucial topic in today's world and how the enneagram can be a key tool for understanding your team better. Delve into what 'safety' means for each center in the body and hear a personal story from Sharon about a challenging moment of self-discovery. And, of course, we get to know Sharon on a more personal level as she shares her favorite song and genre of music, wrapping up this episode with a touch of fun. Sharon K. Ball is a highly experienced licensed professional counselor with over 25 years in trauma-informed care. She holds multiple certifications in therapies like EMDR, TIC, ACT, CBT, DBT, and TBRI, and she completed Yale's School of Management program on diversity and inclusion. Sharon founded 9Paths, a counseling center that offers trauma-informed therapy and supervises counselors for licensure. She's been a mental health first responder during international disasters and serves as a family court parent coordinator.  Sharon consults with Nashville homeless shelters, anti-human trafficking organizations, and Fortune 100 companies on workplace psychological safety, inclusion, and belonging. She's an active member of the Enneagram in Business Network and partners with the Urban League of Middle Tennessee, driven by her belief in the unifying power of recognizing and resolving trauma. Join us for this enlightening conversation that explores trauma, leadership, and the enneagram in a way you've never heard before. We talk about: [5:30] How she started integrating the enneagram into trauma informed care [8:00] What does trauma mean or not mean [11:15] How leaders can appreciate their nervous system as a leadership tool [14:40] What is co-regulation [16:50] Does our nervous system fluctuate between "safe" and "unsafe"? [19:40] Training from trauma informed lens first and how leaders can learn from it [23:25] The 3 M's [27:55] How to not get hung up on the details of your team member's trauma [33:45] Why we need to talk about trauma informed leadership  [35:25] How the enneagram can help leaders understand more about their team [37:40] What ‘safety' looks like for each center in the body [41:10] A time she learned something hard about herself [42:35] Ways in which she regulates her own nervous system   Connect with Sharon Instagram: https://www.instagram.com/sharonkball/ Books: https://www.sharonkball.com/store https://www.sharonkball.com/   Connect with me Instagram: https://www.instagram.com/carolynswora/ YouTube: https://www.youtube.com/channel/ Twitter: ​​https://twitter.com/CarolynSwora  Facebook: https://www.facebook.com/carolynsworkplaceculture/ Website: https://www.carolynswora.com/ Contact: media@carolynswora.com

Epictetus said that “circumstances don't make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you've spent any time on that platform you will see video after video of people reacting to his song and it's moving. When I first heard it couldn't stop smiling, tapping my feet and fist pumping as certain sections. “What's the world gotten to, for people like me and people like you? It's a damn shame” Anthony states. Why has this previously unknown singer's song shot to record level listens, downloads and reaction videos? Today we are going to explore that question and what is happening to men in America. We're going to discuss why we are changing the name of the podcast and what you can expect. I think the answers lie somewhere in this statement by Epictetus that “no man is free who is not master of himself.” So, men. Buckle up and let's go for a ride. Because we are declaring war against the mediocrity of modern man. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it's not your fault. Somehow, despite the basic scientific principles and the FACT that we can not genetically change within LESS than a human lifetime…somehow we have spit in Darwin's face and and said, nope…we are genetically different now and THAT'S why we are DE-VOLVING…THAT'S why we are a nation of obese men and women. It's not your fault. It's your biology. I'm not here to lie to you. It is your fault, and it IS your responsibility. It IS your responsibility to learn the basics of your biology and how your body works. It IS your responsibility to take charge and craft your personal evolution. I know this goes against a conventional belief, but age has NOTHING to do with your body fat, your speed, your energy or your flexibility. Today's guest is one of my favorite people to talk to on the podcast. She's a returning guest and has agreed to come back on this time to talk, now about her professional experience, but her personal passion. She, like me has experienced the hopeless feeling that comes from hitting 40. She, like me felt like “well, maybe this is what I'm destined to look and feel like.” She, like me made a fateful decision…she decided to take charge and tell the media, your mom and your mom's friend Martha that she's not going to be old, slow and fat. There is a better way…there is an EVOLVED way. And that's what we are going to uncover on today's episode of the EVOLVE Podcast. Follow Hillary www.hillaryscottfineart.com  https://www.instagram.com/hillaryscott_finart/  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables.  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.    Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Knowing how to change your body composition is a skillset everyone needs to learn.  Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin.  In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun and thoughtful discussion on change, challenge and crafting the body of your dreams.    Follow Shelby: https://www.instagram.com/shelbycastletonfit/    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com  The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may, if you grew up in the 80's like I did remember this painting from the 1986 moving Ferris Bueller's Day Off where Matthew Broderick's character skips school and, in one scene becomes lost in this painting. Seurat used a technique called pointillism to create his painting. Simply put pointillism is the of making dots of color lay side by side or on top of each other such that when you step back you don't see the original color or the dot but rather the mixture of color and the images created by the thousands of individual points. The experience of seeing “A Sunday Afternoon” up close versus stepping back and taking the painting in from a distance couldn't be more diametrically opposed. So, how does Seurat's painting, the technique he used an the simple act of laying one dot of color next to another teach us about how our brain works and how we can harness if for peak performance? That's what we will be exploring today on The EVOLVE Podcast. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt  

Welcome to the expand and evolve podcast, I'm your host, Carly Pinchin. I feel I've learned my biggest teachings and lessons in life all revolving around health, relationships and money.  Each week I'll be diving into various aspects of these topics, in hopes that by sharing what I've learned on my journey, it will be able to help you on yours.  I struggled with disordered eating for over 10 years of my life, which I was eventually able to overcome and that was one of the biggest teachings for me to uncover around my health. My second big lesson was around money and business, where I went from living in my parents basement suite as a freshly graduated broke college student, to now growing and scaling a multiple 7 figure business with 2 babies by my side.  And I'm currently learning the biggest lesson of my life so far, as I navigate a separation from the person I thought I was going to be with for the rest of my life, while rediscovering my TRUE self in the process.  My hope is that by sharing my real, raw, and authentic journey with you all, and everything that's helped me in the process, that I'll be able to help you on your journey in becoming the happiest, healthiest and most abundant version of you!  So join me each week, so we can chat through challenges + work on healing, evolving and expanding together!  I can't wait to grow with you!

"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect.  EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future.  Today's guest is…David Robson David Robson is an award-winning science writer specialising in the extremes of the human brain, body and behaviour. After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men's Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists' Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic. In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW.   David's first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, was published in the UK on 6 January 2022 and in the USA and Canada on 15 February 2022. It is “a journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you”. The Expectation Effect was a BBC Radio 4 Book of the Week and won a British Psychological Society Book Award in the popular science category. You can find his books on Amazon or, if you are like me you can buy the book AND concurrently listen to the book on Audible! Follow David Web: https://davidrobson.me/  IG: https://www.instagram.com/davidarobson/  X: https://twitter.com/d_a_robson    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

Today's episode is going to take you DEEP into a proven method to EVOLVE…not just make small changes, but to transform.  My objective is, that by the end of this episode you have a simple process you can follow to evolve any area of your life With all of the information out in the world today from social media and the news it's easy to get confused on what to do. Today I want to de-mystify the process of EVOLVING you life and bring awareness to the importance of three things: Setting goals Developing habits and routines and finally Determining how to measure progress appropriately  Join Steve as he walks through the basics of the EVOLVE Method, a proven method of not just change and transformation, but true personal evolution.  That's today in episode 135 of The EVOLVE Podcast.  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Cicero said “what society does to its children, so will its children do to society.”  As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. When you think of the question “how do you want your kids to describe you?” what comes to mind? For me I want my kids to say that I was an example of a growth mindset, constantly learning, improving and living a healthy life. I want them to say that I embodied what I taught and that my life was one of crescendo, not stopping and getting stuck in any one point for too long.  What about you? If you applied the “funeral test” what would you want your kids to say about you at your funeral? I think as parents this question and the answers that come from it can create a guiding force that propels us forward to becoming an evolved parent.  Today's conversation takes us on a path of exploration into the question of what does it mean to be an evolved parent? Why are our early examples in life so important and how do we overcome some poor parenting we may have received to become the best parent we can be.  That's today on The EVOLVE Podcast!  Today's guest is my good friend Scott Jones!  Scott Jones is is a Relationship Expert, Licensed Clinical Mental Health Therapist, Public Speaker, Organizational Consultant, and Owner and Director of Stillwater Academy. Scott has been working with adolescents and their families for over twenty-five years.  He was the creator and director of Project IMPACT, a community-based drug and alcohol treatment program for adjudicated youth in Georgia. With over 25 years of experience in the adolescent treatment industry, Scott understands that change requires risk and healing and can only happen in a safe and nurturing environment.  Scott takes a strength based, relational approach to therapy and loves helping people discover their unique strengths and “see” their inherent value, often for the first time.  Scott specializes in working with clients who have co-occurring issues that often occur with addiction such as depression, anxiety, trauma, and attachment issues. Scott particularly enjoys working with clients who have experienced trauma and loss. When not at work, Scott can often be found on the soccer pitch refereeing amateur, high school, college, semi-pro and professional soccer. He serves on the Utah State Soccer Referee Committee and loves mentoring up and coming referees. He enjoys golf, running, cycling, and anything that has to do with water and sand. Scott has completed several half marathons, LOTAJA and the Salt to Saint cycling events.  Scott and his wife McKell are the proud parents to three amazing kids, three kid-in-laws and three grandchildren and his favorite title is Opa.  Scott Jones! Welcome to the EVOLVE Podcast!  Visit Scott's website here Scott's Must Read Book List: - The Anatomy of Peace by The Arbinger Institute - The Explosive Child by Ross Greene  - The Parallel Process by Krissy Pozatek  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes    In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.    To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course.   Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

Linda Kalmeta's parents are from Croatia and came to the United States in the early 70's. Linda says that “when I was little, they would take us to Croatia for the summer so I began traveling at a young age. After college, Linda moved to Chicago and traveled to Mexico, The Dominican Republic, Jamaica, and Antigua & Barbuda. She says “I fell in love with the beautiful beaches and aqua blue ocean water.”  In 2016, Linda lost what she considered her my dream job. Though devastated she decided to plan a road trip to see the western United States. After the road trip she an her boyfriend caught the travel bug and spent the next 5 weeks traveling through 13 countries in Europe. Their travels have led Linda and her boyfriend to create Massive Wanderlust, a map company that helps people track their travels. Follow Linda: https://instagram.com/lindaexplorer Follow Massive Wanderlust: https://instagram.com/massive_wanderlust Get Linda's Product: www.desertskycompany.com   Follow Us! EVOLVE Insta: https://www.instagram.com/evolve_cast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes  In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World." In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing in Cuba. He sheds light on how movement is more than just exercise; it's a gateway to experiencing diverse cultures without even leaving home. We also delve into the art of dance, unearthing the importance of connecting with one's body and expressing oneself through a rich "vocabulary of movement." Whether it's regulated dance or unregulated play, Andrew highlights the many physical and mental benefits it can bring.   The conversation takes an intriguing turn as Andrew discusses the concept of "neat," challenging the conventional views on burning calories. Daily activities, he argues, can contribute even more to calorie burn than formal exercise.   And it's not just about moving more; it's about moving better. We explore traditional martial arts, their symmetrical movements, and how they can translate into functional fitness terminology, enhancing focus, power, and emotional intelligence.   Our episode concludes with the beautiful insights of a husband and wife, who share their love for walking, the importance of dexterity in movement, and the link between inactivity and obesity in modern society.   Don't miss this enlightening episode as we uncover the wisdom in movement and play. Tune in to learn how to improve your brain health, prevent dementia, and rediscover a sense of connection to your body and the world around you.   Follow Andrew Heffernan on Instagram: https://www.instagram.com/andrewheffernanfitness/?hl=en    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes  In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.  This is episode 1 of a 3-part series to help you plump your perfect peach.    To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Special Promo Code for listeners: P25 Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business.   Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

The conversation took us to Iryna's Thailand adventure during the rainy season. No swimming or boat rides, but she discovered Muay Thai studios. Fascinating insight into the sport's impact on fighters' shins! Iryna bravely shared her journey from hesitancy to learning hand-to-hand combat. From protecting loved ones in the past to now training with David Alvarez, she's embraced boxing with determination. Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.   In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.    Iryna Certificates: -500 hrs Yoga Teacher Training, India -200 hrs Yoga Teacher Training, Mexico -Certified Personal Trainer, American Council on Exercise (ACE) -The BioMechanics Method Corrective Exercise Specialist (ACE) -Pilates Instructor, American Sports and Fitness Association -Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK -Essentials of Elite Performance, ZHealth Performance Solutions  -Reformer Course, ALM Pilates, Portugal Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

In this episode, Steve reflects on his eye-opening experience at Disneyland, where he observed the concerning increase in overweight or obese individuals. He delves into the factors contributing to this rise in obesity and emphasizes the importance of maintaining a healthy lifestyle for an active and fulfilling life filled with amazing experiences. Tune in to hear Steve's insightful tips for living a healthy, fit, and active life: Getting up at the same time every day Surrounding yourself with a supportive community Finding physical activities you enjoy Being consistent with healthy habits Eating nutrient-dense foods Staying hydrated Getting enough sleep Exercising regularly Practicing stress management techniques Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Our guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power. Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of breathwork. Now, she's using her own battle scars to coach others on how to wage their own wars, advocating breath work as a formidable weapon against MS. Jen dives deep into her journey, taking us from the dark corners of her past where she wrestled with denial, self-neglect and an unrelenting disease, to the epiphanies and strategies that allowed her to reclaim her life. She holds nothing back, detailing her journey with MS, her dependence on a cane, the depths of her depression, and even her suicidal thoughts. More than just a story of survival, Jen also delves into the intricate ties between our childhood experiences and our adult lives, underlining how it shapes our behavior and attitudes. Her experience with breathwork goes beyond just physical healing. She explores its potency as a conduit to emotions, a tether to spirituality, and a tool for building emotional resilience - a lesson not just for those fighting illness, but for athletes and, indeed, everyone. Get ready for an edge-of-your-seat experience that will challenge your perspective, stir your emotions, and inspire you to tap into your own healing powers. Listen in, buckle up, and let Jen's journey change your world. Follow Jen on Instagram at that_breathwork_girl   Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

This episode underscores the power of small daily habits and the role of discipline, illustrating how unique mindsets pave the path to success. We will also unravel the concept of 'soul blockages' and understand their critical role in preventing us from evolving into our highest selves. Join us as we journey alongside an 'Evolved Woman', tracking her growth through physical fitness, self-care, meditation, and journaling. Watch how she harnesses incredible strength and power from this process, enhancing every role she plays in life - as a mother, friend, and teacher. Born during the pandemic, our podcast stands as a beacon of philosophy, conversation, and discovery. We delve into mindset, nutrition, creativity, and other life facets that need a revamp. Remember, this podcast isn't for everyone. It's for YOU, the ones ready to lean into discomfort, challenge excuses, and show up for yourselves. Let's evolve and create our ultimate selves together. Are you ready to disrupt your life and step into your future self? Find us wherever you listen to podcasts. Let's evolve together. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

We have a really special treat for you today. We're delighted to host a very special guest, Jane Barlow-Christensen, an advocate for natural remedies and self-empowerment in health. Jane is the author of the recently published book 'Becoming Your Own Shaman'. In this fascinating read, she delves deep into the world of herbal medicine, sharing knowledge passed down from her brother who has dedicated his life to researching plant medicine and connecting with the Native American community. One of the many topics we explore in our conversation is an intriguing plant-based antibiotic known as L D M. Jane explains how it supports the body's natural balance of bacteria and viruses and how even infants can benefit safely from its use. Jane is the face behind Barlow Herbal, where she promotes health and wellness through natural remedies and lifestyle changes. We're offering an exclusive giveaway for our listeners. Listen to the episode for more details. Here at the EVOLVE podcast, we're dedicated to helping people reach their highest potential. We believe in the power of time, consistency, and disruption for personal evolution, and offer coaching services through Evolve. So buckle up and get ready for a journey of discovery, empowerment, and health! You don't want to miss this episode, so tune in, and let's Evolve together!   For more information on Barlow Herbal, visit https://www.barlowherbal.com/#gsc.tab=0  Follow them Barlow Herbal on Instagram: https://www.instagram.com/barlowherbal/ Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Today, we're unlocking the secret to a fulfilling and happy life - the synergy of discipline and skill development. In this episode, we'll deep-dive into five critical steps for a more disciplined life: Setting precise physical goals Controlling your variables Cultivating a strong, healthy body Mindful content consumption Being militant about your sleep Remember, the journey towards skill mastery requires discipline, and your happiness is directly tied to your skills and level of mastery. Evolution is a process. It takes time and consistency. But to make progress, we must first disrupt. Thank you for being a part of the EVOLVE community. Our mission is to help millions, like you, evolve into their best selves. For more support on your evolution journey, consider our coaching services. To wear your commitment to evolution, check out our official merchandise. Stay tuned. Stay disruptive. Keep evolving. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Join us for Episode 122 of the EVOLVE Podcast, where we have the pleasure of speaking with Pete Durand. With a background in sales, marketing, and operational roles at Fortune 500 companies, Pete's entrepreneurial journey led him to create Rival, a company delivering customized fitness solutions. His passion for transforming lives took Rival to all 50 states, 12 countries, and 66 languages, leaving a lasting impact on thousands of people. In this episode, we dive into the importance of setting small, gradual changes towards long-term goals, the significance of self-discipline and sacrifice in achieving fitness goals, and taking responsibility for our health and well-being. We also touch on the challenges faced by single parents and the importance of setting relevant and time-bound Key Performance Indicators (KPIs) in both business and health/fitness goals. Tune in to gain insights and actionable strategies from Pete Durand's incredible journey on the EVOLVE Podcast. Don't miss it! Follow Pete Durand - https://www.linkedin.com/in/petedurand/    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

In episode 121 of the EVOLVE Podcast, Steve explores the power of binaural beats technology for improving mental health, brain function, and overall wellness. Binaural beats are auditory illusions created by presenting different frequencies to each ear, offering various benefits such as relaxation, focus, and enhanced sleep quality. Steve shares that he has been using binaural beats for over 20 years to induce relaxation, visualization, and creativity. Research studies have shown that Binaural beats can effectively reduce stress, anxiety levels, and improve cognitive abilities like focus, attention, and memory retention. Steve outlines a four-step process for using binaural beats to enhance mental performance, including utilizing the Pomodoro Method, staying hydrated, using a timer, and leveraging the Brain Wave app. Drawing from personal experience, Steve recommends using headphones and fully immersing oneself in the beats to achieve the desired state. He also suggests incorporating mantras and audio tracks to reprogram mindset and encourages listeners to consult with healthcare professionals, especially those with epilepsy or heart conditions, before using binaural beats. Furthermore, Steve emphasizes the importance of disruption and consistency in the process of personal evolution, with the podcast serving as a platform to help individuals become their best versions. He expresses gratitude to the listeners, urging them to follow the podcast on their favorite app and leave a rating to expand its reach. The episode is affiliated with Evolve coaching services, which offer support in personal development.   Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Welcome to Episode 120 of the EVOLVE Podcast, where today we have a truly inspiring guest with a remarkable story of transformation and purpose. We are pleased to introduce Anthony Boyington. Anthony's life journey is a testament to resilience and determination. He candidly shares his personal story of overcoming considerable challenges, from grappling with addiction, hospital stays, physical and mental abuse, to confronting suicidal tendencies, not once but twice. Anthony faced many hardships growing up, including dealing with the effects of an alcoholic parent, an absent parent, and being a victim of bullying. Despite these hardships, Anthony found a sense of purpose in helping others, carving out a successful career in the barbering business. Yet, it was not enough to fill the void he felt inside. The turning point came when he discovered a book called "The Way of the Superior Man." It became a catalyst for his journey towards understanding his true life purpose, one that goes beyond personal passion. In his quest for fulfillment, Anthony has adopted a philosophy of harnessing emotions as fuel rather than suppressing them with vices like food or alcohol. He emphasizes the crucial role of maintaining a positive mindset and consciously replacing negative thoughts. His belief is that by taking control of one's thoughts and emotions, one can effectively rewrite their life's narrative. Anthony understands the importance of a strong support system and the role of positive influences in his transformation. His story is not just about personal growth, but also about extending that growth to others. He uses his experiences and lessons learned to impact people on social media, inspiring them to overcome their own obstacles. Join us today as Anthony Boyington shares his transformative journey, shedding light on the power of self-reflection, resilience, and the desire to evolve into a better version of oneself. A man who once struggled immensely is now devoted to becoming the figure he needed most and gifting that power to others. This is a conversation you won't want to miss. Follow Anthony for more inspirational content Instagram: https://www.instagram.com/therealanthonyboyington/    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

In this exciting episode of the EVOLVE Podcast, hosted by Brian, we delve into a range of captivating topics that will inspire you to embrace personal growth and find joy in the great outdoors. Get ready for an engaging discussion on park management, conservation, and the transformative power of outdoor recreation. Our featured guest is Dr. Brian Peterson, a distinguished professor at Kansas State University, specializing in park management and conservation. Driven by his passion for the environment, he co-founded Backyard Backcountry, offering unique glamping experiences that blend convenience and nature. We'll learn about his fascinating journey from being a high school chemistry teacher to hiking the Pacific Crest Trail, which ignited his love for outdoor recreation and conservation. Joining us as well is a remarkable individual with a background in social psychology and outdoor recreation. They share their insights from conducting research on backpackers and their experiences in the wilderness, shedding light on the challenges of access and perception in the outdoor realm. We'll explore their captivating podcast, "All Bodies Outside," which explores diverse perspectives on outdoor recreation and the importance of inclusivity in these spaces. We also have an extraordinary story of personal transformation. Discover how a passionate runner discovered a whole new perspective on his favorite activity. By incorporating nature and play into his runs, he found joy and freedom. This inspirational journey of re-conceptualizing running as a form of play will motivate you to embrace new perspectives and enjoy the beauty of the natural world. As always, the EVOLVE Podcast team encourages you to actively participate in our mission of personal growth and transformation. Please take a moment to rate, review, and follow our podcast on your preferred platform. Additionally, explore our coaching services to embark on your own journey of self-evolution. In this episode, we'll also delve into powerful practices such as gratitude and projecting love towards others as means of enhancing our lives. Join us on this enlightening episode of the EVOLVE Podcast and unlock the secrets to becoming your best self. Follow Dr. Peterson and the All Bodies Outside Podcast at https://www.allbodiesoutside.com/ Instagram: https://www.instagram.com/allbodiesoutside/    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Welcome to Episode 117 of the EVOLVE Podcast with Steve, where we delve into the crucial topic of managing physical pain through movement and exercise. In this episode, we explore the profound benefits of improving movement patterns, listening to your body, and understanding pain as a valuable communication tool. Steve emphasizes the significance of working with a qualified fitness professional who can assess and address movement issues effectively. By identifying the upstream and downstream effects of pain, you can develop a comprehensive plan for managing and alleviating discomfort. Listening to your body becomes key in differentiating between pain that signals potential harm and the discomfort associated with pushing yourself within safe limits. Our discussion revolves around empowering you to decipher these signals accurately, enabling you to optimize your exercise routine and movement practices. We discuss various strategies for managing pain through exercise and movement. Recognizing pain as a communication tool allows you to identify areas of weakness, stiffness, or imbalance in your body. By consistently engaging in exercise and movement that target these areas, you can increase movement receptors while decreasing pain receptors, ultimately leading to improved pain management and enhanced well-being. Throughout the episode, Steve underlines the importance of understanding the tools necessary to overcome pain. Seeking guidance from healthcare or fitness professionals is encouraged, as they possess the expertise to guide you on your pain management journey. Join us in this enlightening episode as we explore the transformative power of movement and exercise in managing physical pain. Don't miss the opportunity to gain valuable insights that can revolutionize your approach to pain management and overall well-being. For more updates and engaging content, follow the EVOLVE Podcast on Instagram at @official_evolve_podcast. Stay connected with Steve on Instagram (@stevecutler_) and Twitter (@stevecutler_), and visit our website at www.evolve-cast.com. Unlock the keys to pain management and embark on a journey of growth and evolution with the EVOLVE Podcast. Together, let's optimize movement, understand pain, and transform our lives.   Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Steve Cutler is a transformation coach and consultant who guides leaders and organizations toward higher levels of growth and development. With over 20 years of experience in health, fitness, technology, and entrepreneurship, Steve has a solid foundation in leadership, operations, marketing, sales, and financial performance. His expertise has enabled numerous leaders and businesses to enhance their processes and protocols, resulting in remarkable performance improvements.   Steve actively engages with organizations by providing consultations, delivering lectures, and conducting workshops on leadership, coaching, and effective conflict resolution. He offers premium online private and group mastermind coaching sessions. Additionally, Steve serves as the host of The EVOLVE Podcast. However, above all else, Steve takes great pride in being a loving husband and father to three exceptional children.   As he enlightens us on transforming our lives into something truly extraordinary, prepare to be captivated by Steve's invaluable insights.   … #mentalhealth #mentalhealthawareness #mentalhealthmatters #speaker #leader #evolve #development #suicideprevention #recovered #overcome #mindset #mindsetmatters #love #light #inspiration #beliefcast #toddinspires #tsinspires  .... You can connect with Steve here: IG:  @stevecutler_ LinkedIn:  https://www.linkedin.com/in/steve-cutler-90416b13/ Web:  www.evolve-cast.com .......... Special thanks to our sponsors: Thread Wallets @thread_wallets Siegfried & Jensen @siegfriedandjensen Wasatch Recovery @wasatchrecovery Music by Paul Cardall  

In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals. Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She discusses common signs and symptoms that may indicate hormone imbalances, such as decreased sex drive, sleeping problems, and hot flashes, which can affect both men and women but through different pathways in the body. The conversation zooms in on the impact of testosterone levels on overall well-being. Hicken explains how a decrease in testosterone can lead to depression, fatigue, and decreased sex drive. Women may experience low sex drive and severe facial flushing, while men may encounter erectile dysfunction and reduced sex drive. Cognitive function and confidence can also be affected. Hicken highlights the importance of effective communication with healthcare providers, as disclosing feelings and symptoms alone can facilitate a more comfortable and open dialogue. When seeking help, Hicken advises having clear goals in mind to determine if hormone replacement therapy is the right option. She emphasizes the importance of evaluating sleep, physical activity, and diet, as these factors significantly influence mood and behavior in the long term. Asking informed questions helps individuals become more knowledgeable about their treatment options and make informed decisions. Hicken concludes by discussing personal growth and the evolving nature of healthcare practice, touching on the use of ultrasound and the significance of respecting aesthetic medicine. Tune in to this episode to gain valuable insights into hormone health, optimize your well-being, and navigate the complexities of hormone balance with confidence.   Follow Celeste:  https://inspiremedicalspas.com/ Instagram: https://www.instagram.com/co2_celeste/?hl=en    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What's important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He's going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie. As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he's about to share has been time tested to work for the busiest people in the world. Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate's work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!   Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.   In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.    Iryna Certificates: -500 hrs Yoga Teacher Training, India -200 hrs Yoga Teacher Training, Mexico -Certified Personal Trainer, American Council on Exercise (ACE) -The BioMechanics Method Corrective Exercise Specialist (ACE) -Pilates Instructor, American Sports and Fitness Association -Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK -Essentials of Elite Performance, ZHealth Performance Solutions  -Reformer Course, ALM Pilates, Portugal Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

One of my favorite things to do is to jump on another podcast and talk to a kindred soul who is curious and constantly seeking knowledge. I hope you enjoy this first episode which is a re-post of my appearance on The Low Carb Hustle Podcast with Nate Palmer - Steve Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What's important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He's going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie. As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he's about to share has been time tested to work for the busiest people in the world. Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate's work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

As a young man Nakia was faced with choices many of us would never want to make. In an effort to protect his mother from her abusive boyfriend Nakia took the life of the abuser.  EVOLVE 112 is a powerful journey that takes you through the story of learning, growth, redemption and personal forgiveness.  Listen as host Steve Cutler discusses Nakia's transformation and growth over several decades.  Bio Nakia is a gifted massage therapist and healer who has the ability to connect with his clients on both a therapeutic and spiritual level. Nakia's positive energy, curative hands and spiritual vibe are just a few of the many reasons his clients have dubbed him, “The King of Comfort”. Experience the calming, restorative, healing energy from the moment you step through the door. It's time to listen to your body. It's time to relax, release, re-energize, and restore with Stretch Theory. Nakia Caesh, founder and lead therapist of Stretch Theory has been mastering massage therapy and various bodywork modalities for 20+ years. He has been involved with clinical sports rehabilitation therapy since graduating from the Utah College of massage therapy in 1999. Working alongside professional athletic trainers in MLS, PGA, NBA, and the NFL. Through the years and travels his skill set has evolved into myofascial release and Prosprioceptive Neuromuscular Facilitation (PNF) stretching to increase the client's flexibility and range of motion. His no-nonsense approach to bodywork is guided by an innate knowledge of kinesiology, neuromuscular modalities and enduring faith. The mantra for his life's work is built upon 2 Corinth 3 “The God of all comfort.” Stretch Theory also serves as a boutique learning center for licensed therapists and athletic trainers searching for a unique Continuing Education experience. Nakia has written and designed a 12-hour training program taught over the course of 2 days. The course is approved by the National Certification Board for Massage and Bodywork. In addition, Nakia is a loving husband and father, a tequila geek, and a filmmaker. Follow Nakia: https://www.instagram.com/stretchtheory/  https://www.stretch-theory.com  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt  

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 09:20] Playing the Infinite Game of Life ●      Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals. ●      Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome. ●      Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have. [09:21 - 14:55] Shattering Fitness Dogmas ●      The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading. ●      Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery. ●      Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals. [14:55 - 27:31] Closing Segment ●      Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel. ●      Document your experiences in a journal and prioritize your own observations over external advice. ●      Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life. ●      Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler   CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram    Evolve Podcast   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

The most successful people have one thing in common with the least successful people…they both have the same goals. The goals are the same. Both the happy, strong and vibrant mom and the sad, slow, sluggish mom WANT the same thing. Today's guest has lost 33 lbs in the four months since she had her baby. She's getting stronger and when this episode drops she will be just a few short weeks from doing a Spartan Trifecta. The most successful people have one thing in common with the least successful people…they both have the same desires…the difference between the two lies in the execution of the habits.  Bio Madalyn Edwards works as a yoga, group fitness and spin instructor as well as a mindset & meditation coach. Maddy is also a yoga facilitator in yoga teacher training guiding others to through the 200hr yoga teaching certification.  Madalyn is 500hr Yoga Alliance certified with many teaching and facilitating hours. She has been teaching and coaching for 8 years.  Of all of her accomplishments, Madalyn states that her greatest accomplishment is her kids. A two year old daughter and a 3 month old son. She and her husband are extremely grateful for their children.  Follow Maddy: https://instagram.com/madalyn.edwards.me/  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 07:52] Opening Segment ●      A passion for health drives Steve's 25-year health and fitness industry journey. ●      Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby. ●      Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.   [07:53 - 18:36] Shifting Mindsets and Building Resilience ●      To change our mindset, Steve suggests two approaches: Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them. Option 2: Small discomforts and big resilience ●      Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort. ●      Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities. ●      In a changing environment, Steve suggests two skills to develop: Skill 1: Shed what doesn't serve us and embrace authenticity. Skill 2: Embrace change and find purpose   [18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability ●      Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations. ●      Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation. ●      Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler     CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram    Evolve Podcast   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

The one constant in life is change. But, do you have a strategy, a tribe and a culture that helps you navigate change? Or, are you just bouncing around with the change?  Russ Sherman is a personal trainer and coach who helps people learn how to navigate change by having a strong culture and solid strategies.  Follow Russ: https://instagram.com/thegoatrevolution/  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes  In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com  The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes  In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton go deeper into how to build your best glutes.  This is episode 2 of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com  The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

There are few things in life that can come close to the power, peace and contentment that comes from a long-term committed and real relationship. Becoming the EVOLVED man or woman that attracts the EVOLVED mate you want takes work…and today's guest is going to give some insight into how. BIO Dr Taylor Burrowes is a retired mental health counselor and retired marriage, couples and family therapist who's been helping people grow and get healthy for over 17 years. She has a PhD is in Marriage, Couples and Family Counseling. Taylor says “I retired in April 2019 when I started working as an independent consultant online. Now I can work anywhere in the world with anyone who aligns with my values.” Follow Taylor! IG: https://www.instagram.com/taylorburrowes/  Twitter: https://www.Twitter.com/taylorburrowes/ Web: https://www.taylorburrowes.com/    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Grow your glutes! Get our exclusive EVOLVE Your Glutes Master Course here: https://www.evolve-cast.com/evolve-your-glutes  In this episode Steve Cutler and "The Queen of Glutes" Shelby Castleton break down the basics of building your best glutes.  This is episode of a 3-part series to help you plump your perfect peach.  To learn more go to https://www.evolve-cast.com/evolve-your-glutes and enroll in our on-demand EVOLVE Your Glutes Master Course. Follow Shelby: https://www.instagram.com/shelbycastleton  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com  The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

With the rise of social media and the proverbial fitness influencer the world fitness world has become a noisy place. Don't eat this because of this one micro-nutrient and how it interacts with another micro-nutrient. Do THIS program because it's the most optimal…but ONLY if you have done these 10 things at the exact time prior to.  The terms optimal and best have flooded digital media confusing the masses who are, quite frankly just looking to drop some body fat and gain some energy. It's refreshing when a fitness professional is able to use their voice to cut through the minutiae and provide practical tips for progression. Our guest today uses his platforms to teach simple, basic concepts that help people live long and healthy lives.  BIO Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. But none of that actually matters. What's important to you is that Nate is here with over 13 years of experience in helping thousands of people get leaner and live longer. He's going to share some of the most impactful strategies that will help YOU consistently improve your metrics and your results without marathon workouts and tracking every single calorie. As a dad and business owner, Nate knows the importance of high ROI activities for our health and fitness, so everything he's about to share has been time tested to work for the busiest people in the world. Nate is the founder of Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Nate's work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global. He is also the host of The Low Carb Hustle Podcast, that has a mission to teach you how to get lean by turning body fat into better focus so that you can live a long, healthy life. Follow Nate on IG: https://instagram.com/locarbhustle    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other's cups if you don't fill yours first. Today's guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling.  Follow Shelly at: https://www.instagram.com/shellyrudd_travelfit    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

One of my favorite things about being a podcaster is getting to talk to other podcasters. Today's bonus episode is my episode with Dr Brian Peterson on the All Bodies Outside Podcast! Go check them out at https://www.allbodiesoutside.com and please give them a rating and review. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt

Evolution takes time. Some evolutions are big, some are small. Either way the one key component the consistent thread to all evolution is the reinvention of identity. If you want a better life than the one you currently have you need to reinvent your perception of who you are and what you can accomplish. Losing a massive amount of bodyfat and keeping it off can only happen IF you become a different person. BUT, that doesn't mean life becomes easy. The gravity of your old identity, the pull of the past can still be strong.   Today's guest is inspiring for many reasons. She not only lost a MASSIVE amount of weight, reinvented herself and got into boxing, but she still battles DAILY with crucifying her old self.   Get ready for some real, raw truths to fly in your face in today's episode.   Kim says “I'm a wife to an amazing husband, a mom to three active boys, a writer, and a boxer. I've struggled with weight my entire life, reaching 320 lbs at my highest. Then I discovered my passion for boxing 8 years ago, and my passion for total fitness about 3 years ago. I'm still working on finding my passion for nutrition, but I'm finding what works for me and trying to take it one day at a time.” Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.   Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.   With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.   #evolve #evolvepodcast #stevecutler #disrupt  

Today we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222, and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah's Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!