Podcast appearances and mentions of mona vand

Hi guys!! Welcome back :) Today, we have an episode replay with the one and only, Dr. Mona Vand. Mona is regularly featured in the media, from NBC, The Telegraph, to The Doctors. She teaches 2+ million wellness, clean living, self-growth, and more. Today, she tells us about healing your gut and the gut brain axis as well as the spiritual, unspoken of science that we all neglect. Hope yall enjoy the episode and dont forget to check out her podcast and all! Enjoy!

Dr. Mona Vand is a certified pharmacist and health and wellness expert. She integrates beauty, health, fitness, and overall wellness with a modern twist on pharmaceutical science.    Dr. Vand emphasizes the importance of providing evidence-based advice and maintaining a realistic approach to health.   She believes in leveraging her deep knowledge in these areas while allowing her brand to evolve naturally into other lifestyle domains.   Dr. Vand highlights calendaring and maintaining a routine as critical tools for efficiency.   In addition, Dr. Vand recommends focusing on the quality of work rather than rushing to produce new content or products. She emphasizes that genuine, high-quality work resonates more with audiences. Website:  Mona Vand LinkedIn: Mona Vand Facebook: Dr. Mona Vand   Previous Episode: iam138-certified-pharmacist-and-creative-talent-passionate-about-advocating-for-healthy-lifestyle   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

“It takes time and energy and money to do all of these wellness things, and we only have a certain amount of hours during the day. So know your why, do your research behind the practice, and try one thing at a time. If it resonates with you, then great, continue it. If not, then don't keep doing it—don't waste money on it,” says natural wellness & beauty expert Mona Vand, PhD. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Vand about her four pillars of health, how to prioritize your time, and setting boundaries. Show notes: -Follow Mona Vand, PharmD: @monavand -Learn more about Mona: https://www.monavand.com/ -More information about how mindset affects how the body digests & metabolizes food -Study on the beneficial placebo effect of exercise  -Social media and mental health systematic review -Read more about topics mentioned in this episode: Red light therapy, LED masks, cold plunge tubs, ice bath benefits, epsom salt baths, sunscreen, meditation benefits, nutrition and the skin Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Hi guys!! we have a VERY VERYYYY exciting episode this week! I sat down with Dr. Mona Vand, @Monavand. Mona is regularly featured in the media, from NBC, The Telegraph, to The Doctors. She teaches 2+ million wellness, clean living, self-growth, and more. Today, she tells us about healing your gut and the gut brain axis as well as the spiritual, unspoken of science that we all neglect. Enjoy!

Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this captivating episode filled with wisdom and inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this captivating episode filled with wisdom and inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices

The end has come for season one of Core Self. The podcast started with just an idea -- "Let's do a podcast! It'll be fun!" -- but it's become so much more than that. Thoughtful conversations have turned into self discovery for Mona and Chloe -- and hopefully for listeners as well. From spirituality to online hate to episodes with amazing guests, it's been quite the journey. So tune in for one final episode as Mona and Chloe reflect back on their experience, highlight their favorite episodes, and share few comedic behind the scenes moments from the season!And don't worry, we're already hard at work on season two. While you wait, head over to TikTok to follow @CoreSelfPodcast, plus stay up to date with us at @MonaVand and @misschloeflower on Instagram. Happy summer and see you all soon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette: the customary code of polite behavior in society. Gone are the days of curtsying or even resisting the urge to gossip. But the debate still rages on about our ideas of modern etiquette. This week, Mona and Chloe dive in and try to answer the questions we all ask ourselves. Do you have to send a physical thank you note? Should you take your shoes off in someone's home? What are the rules for posting on social media for birthdays? We might not settle the debate, but we certainly had fun recording the episode! Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can shape your life. Friends should be your safe place, and for Chloe and Mona, that is their story. On this week's episode they explore why their friendship works so well, why other friendships they've had fizzled and why they've had to just let go of some people who used to be in their inner circle.Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode has it all -- products, tips, tricks and the answer to everlasting youth. Ok, not quite, but Mona and Chloe do share what they use and what they do to look and feel glam -- and it's not always about the make up. From the food you eat and the words you say to yourself to what you use to take off your make up (olive oil, anyone?), beauty isn't just skin deep. This episode is for anyone who wants to look and feel their best -- and honestly isn't that all of us?Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want easy hacks for eating clean while dining out, at home, and traveling? Mona Vand, a pharmacist who used her degree to create creative opportunities in the health and wellness space on social media. She shares practical grocery shopping tips, the food staples she always has in her kitchen, and her favorite flavor enhancers and greens for a healthy fridge. She discusses the meditation practice she has been doing for a year and is obsessed with while sharing her favorite travel snacks. We dive into her daily routine and how she incorporates natural health practices into her everyday life.   Follow Marianna: @marianna_hewitt Follow Mona: @monavand   Summer Fridays is available at SummerFridays.com andSephora   Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA   Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Are you ready to go deep? We've teased our guest this week a couple times so far this season. Deepak Chopra isn't just a meditation specialist, he's a good friend of Chloe's. Deepak has had an incredible career, from practicing medicine to embarking on a mission to promote wellness through alternative medicine, meditation and consciousness. Plus, he has written over 90 books, including his most recent, "Living in the Light: Yoga for Self-Realization." On this week's episode, Mona and Chloe dive into their conversation with Deepak and explore the new research into epigenetics (yes, we'll explain what it is) and how psychedelics can help heal past trauma. Tune in for an episode that will leave you truly amazed and wanting to learn more. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are continuing the theme of honoring incredible women this month, as Mona and Chloe welcome actress and director Sanaa Lathan to the podcast. Born and raised in New York City, Sanaa's career took off after her iconic performance in "Love and Basketball." Since then, she has appeared in countless films, TV shows and even on Broadway. And just last year, she released her directorial debut, "On the Come Up."In their conversation, Sanaa shares how she infused spirituality into her life and career and why that decision was life changing. Plus, Chloe and Sanaa look back at how their friendship began years ago thanks to SoulCyle. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may think you know all there is to know about Gary Vaynerchuk. Entrepreneur, best-selling author, CEO, investor ... the list goes on. But did you know Gary describes himself as spiritual? On this week's episode of Core Self, Gary joins Mona and Chloe in a conversation that shows off his softer side as he shares how he incorporates his spirituality into his career and life. It's time to learn something new about Gary Vee!Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is super special as it features one of Melissa's very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona's journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona's two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating. Melissa and Mona discuss personal relationships and Mona reveals some VERY exciting news …!Go to electricpicks.com and use code GOLDEN for 20% off your order. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

March is all about celebrating and honoring amazing women, and this week's episode features a woman who has had an incredible, if not tumultuous, journey. Amanda Nguyen is the founder of the civil right organization, Rise, a 2019 Nobel Peace Prize Nominee and one of the 2022 TIME Women of the Year.On this episode of Core Self, Amanda joins Chloe and Mona to talk about her path from learning to be a sexual assault survivor to an advocate, aiming to bring equality to sexual assault survivors across the country and around the world. She also talks about what drove her to start Rise and why her goal is to educate everyone on how they can drive democracy and create change.*Warning* This episode contains conversation about sexual assault. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From New York to Milan to Paris, fashion is in the air! And in this week's episode of Core Self, Mona and Chloe welcome the heel-loving (and wearing) Mark Bryan as they dive into the topic of fashion and gender. Mark, a straight, cis-gendered male, discovered his love of heels and skirts as an adult and came to international attention when he began posting his looks to Instagram.In this conversation, Chloe, Mona and Mark will explore the boundaries of fashion and how Mark first discovered his passion for heels, how he's incorporated his personal style into his daily life and why he decided to share his journey online. Tune in for this insightful conversation -- and how Chloe and Mona feel about their partners wearing heels!Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all read the mean comments on IG posts or seen the nasty Tweets fly. Maybe you've even been on the receiving end. That's where Chloe recently found herself during the Golden Globes when she went viral and, as she says, not in a good way. On this week's episode, Chloe and Mona talk about their experiences dealing with the critics on social media, starting with the night of the Globes. From reading comments to stressing out about being "canceled," Chloe and Mona share how they carefully navigate life in the public eye and try to take it all in stride -- even if they do get wasabi mad sometimes!Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Valentine's Day and love is in the air!

On this week's episode, Chad and Kelley sit down with wellness expert and YouTube powerhouse Dr. Mona Vand. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, she returned to Los Angeles to pursue her career as a pharmacist...but learned that the 9-to-5 lifestyle wasn't her calling. She began to focus on sharing her health and wellness advice with the world through online content and has been featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more.  While she no longer practices as a pharmacist, she now uses her education and work experience to share holistic health and wellness information with her nearly one million social media followers. Mona teaches how food is powerful medicine, and shares how she lives by that philosophy each and every day. Through her content, Mona will help get you start and stay on track of your wellness journey, with her judgement-free and aspirational mindset. In this episode we talk all about intuitive eating, not putting yourself in a box when it comes to food, how to build a following on social media while still maintaining boundaries, stress, gut health and how they're interconnected  and nontoxic skin care rituals and routines for the most glowing youthful skin.To connect with Mona click HERETo connect with Kelley click HEREFor Mona's Meal Delivery Service click HERE

This week's episode of Core Self is all about cosmetic procedures and plastic surgery. From botox and nose jobs to threads and lasers, Mona and Chloe come clean about what they've done, what's on their wishlist and what they'd never do (again). Plus, they look at how pressure from society and self-confidence are all linked when it comes to plastic surgery. It's time for a judgement-free conversation Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the very first episode of Core Self with Mona Vand and Chloe Flower! In this week's episode, Mona and Chloe discuss what it was like growing up in small towns with immigrant parents. From bullying and stereotypes to some very strict rules, they talk about how their past made them who they are today. Plus, learn how the two became fast friends (even if they don't agree on where they first met). Get ready to discover your own core self! Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 20 most interesting things I learned from 20+ hours of podcasts this month, condensed into a single episode to save you time.Resources mentioned'Learning to meditate' - Mona Vand on The Skinny Confidential'Being A Better Man, Loving Myself, Becoming Rich' - Sebastian Ghiorghiu interviewed by Danny Miranda'Everything to know about healing acne & skin' - Clearstem Founders on The Skinny ConfidentialNaval Ravikant on Joe RoganBooksThe Almanack of Naval RavikantAtomic HabitsFollow the podcast on Instagram: @2twenty.somethingConnect with me on Instagram: @dimitrovelenaEmail for guest proposals: dimitrovelenaa@gmail.comCodes for you:Get $10 in BTC free when you buy or sell $100 of crypto using Coinbase10% off of Built Bars with discount code TWENTYSOMETHINGEnjoy

Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they'll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.Isn't it time you discovered your Core Self?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To connect with Lisa Odenweller click HERE #533: On today's episode we are joined by Mona Vand. Mona is a pharmacist who believes in the power of food and natural healing as a first choice, and medicine as the last resort. Mona returns to the show to discuss the power of disconnecting and taking time to reflect on what you really want out of life. We also discuss the power of meditation and how it can help you discover inner peace. We round out the show by discussing wellness tactics and dating. To connect with Mona Vand click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by BetterHelp If you're thinking of giving therapy a try, BetterHelp is a great option. It's convenient, flexible, affordable, and entirely online. Visit betterhelp.com/skinny to get 10% off your first month. This episode is brought to you by Hiya Health Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Malk MALK is a premium, plant-based milk made with simple, high-quality ingredients that you can always count on one hand. Go to malkorganics.com to find Malk near you & DM code SKINNY to @malkorganics Instagram to enter a giveaway for a gift pack of Malk products. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Perfect Bar Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media

Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains. Vegetables destroy your gut health Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut. The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis. Animals are the most nutrient-dense foods on earth An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron. The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome. Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results. Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com

Hi guys!! we have a VERY VERYYYY exciting episode this week! I sat down with Dr. Mona Vand, @Monavand. Mona is regularly featured in the media, from NBC, The Telegraph, to The Doctors. She teaches 2+ million wellness, clean living, self-growth, and more. Today, she tells us about healing your gut and the gut brain axis as well as the spiritual, unspoken of science that we all neglect. Enjoy!

Certified Pharmacist and creative talent, Dr. Mona Vand, covers everything beauty, health, fitness, and overall wellness with a modern twist in pharmaceutical science. While most pharmacists believe in filling prescriptions, Mona advocates for and believes in a healthy lifestyle. She aims to teach her dedicated followers that medication is only part of the equation for maximum health, and emphasizes that wellness stems from diet, exercise, and mindset. Ultimately, she strives to make the world a healthier place, one smart decision at a time! Mona is based in LA and has been featured on NBC, The Telegraph, The Doctors, and more, as we'll as completing successful partnerships with brands including Loccitane, Thrive Market, Sakara Life, Fab Fit Fun, UMA Oils, Fabletics, Sulwhasoo, and more. Website:www.drmonavand.com Instagram: drmonavand Online Course: gethotandhealthy.com Episode Link: https://iamceo.co/2018/12/27/iam138-certified-pharmacist-and-creative-talent-passionate-about-advocating-for-healthy-lifestyle/

Mona Vand is a wellness expert and pharmacist turned entrepreneur who is passionate about making the world a healthier place.After six years of studying, and only a short few weeks of work as a pharmacist, Mona quickly realized that she was in the completely wrong career. While medication and supplements can be part of the equation for leading a healthy life, Mona believes that food is the key for taking a holistic approach to wellness.Since then, Mona has spent countless hours building a side hustle that would ultimately become her main focus. And while Mona has managed to build a highly successful wellness brand with millions of followers, the journey has not been without its challenges.In our conversation, Mona shares what it was like building her personal brand from the ground up and how her passion fueled her through difficult times. We talk about the biggest business mistakes she made early in her career as a wellness expert and her advice to anyone looking to build a personal brand around their passions.Lastly, we take a moment to reflect on the current situation in Iran and to express our solidarity and support for the men and women who are risking their lives for their right to live freely.If you're looking for ways to help create awareness and get involved, the Iranian Diaspora Collective (https://www.iraniandiasporacollective.com/) has gathered resources for you to review and use in a not-for-profit capacity to amplify and support Iranian voices. #betheirvoiceIn this episode, we'll talk to Mona about:* The current protests in Iran and how Mona is using her platform to support them. [00:51]* Insight into Mona's Persian culture and how it has shaped her identity. [03:57]* The dissatisfaction and unhappiness Mona felt with her career as a pharmacist. [08:36]* How Mona first recognized that shifting her career was a viable option. [11:11]* How Mona was introduced to Marki Costello and learned how to build a personal brand. [12:28]* Mona shares how she entered the wrong business partnership early in her career and how she recovered from it. [19:22]* How Mona realized she needed to pivot into social media. [23:25]* The disappointment Mona felt when she had to return to her work as a pharmacist. [24:130]* How Mona was able to work as a pharmacist while also growing her social media following. [25:14]* How creating an online course and joining an agency helped Mona's brand thrive and allowed her to comfortably quit her job. [30:05]* Mona's struggle with perfectionism and the work she has done to overcome it. [36:22]* The huge amount of behind-the-scenes work that goes into creating content for social media and being an influencer. [41:38]* Why Mona decided to take a break from social media for one year. [47:50]* How Mona is setting boundaries to avoid burnout. [0:50:57]* The power of sleep and how the COVID-19 pandemic helped Mona learn to prioritize it. [54:30]* Mona's final thoughts on the expectations that are placed on women and her advice to other female entrepreneurs. [56:42]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Mona: * Mona's Website: https://www.monavand.com/* Instagram: https://www.instagram.com/monavand/?hl=en* TikTok: https://www.tiktok.com/@monavand?lang=en* YouTube: https://www.youtube.com/channel/UC0GkEyks1Nnzhsi9bCZTIjA Hosted on Acast. See acast.com/privacy for more information.

This Week is a special LIVE Podcast Panel episode from our Soho House | Soho Works Event in New York City! We are joined by such an iconic panel of leaders in various industries hitting on an array of topics discussing how to strategically build brands, scale influence and incorporate tips and tricks on how to manage wellness through entrepreneurship. Follow @coffeeandagoodvibe to stay up to date with the latest on our LIVE Events! MEET YOUR PANEL: Nathan Forester - Founder of NEOU Michael Chernow - Restaurateur, Founder of Kreatures of Habit, Seamores. Leanne Perice - Founder of Made By All Mona Vand - PharmD, Wellness Content Creator / Influencer EPISODE OVERVIEW: BRAND STRATEGY/ BUILDING. What are your 5 steps on building a solid Personal Brand that scales - What is the formula, if you will, to building a massive name in your industry. BUILDING A POWERFUL VISUAL BRAND IDENTITY & BRAND AESTHETICS What is the importance of creating a visually appealing brand? What is your process for creating a visually aesthetic social feed? Tips for someone on how to begin finding their brand identity / aesthetic (can be applied to any type of business) BUILDING RELATIONSHIPS IN BUSINESS & LIFE Tips for how someone can build their repertoire of relationships / personal network? How they can manage and progress these relationships BUSINESS ADVICE TO LIVE BY: Best piece of advice / greatest lesson you've learned over the years of your career of building and scaling companies Self-serving mindsets that serve from your background as a pro athlete applied to business EVERYONE | YOUR INTERNAL“WHY”. What is your internal WHY behind the work you do? What keeps you going, drives you to continue to be better, build and innovate on new businesses? MENTAL HEALTH | MINDSET, HABITS & ROUTINES How do you stay grounded, happy, balanced, and check in with yourself in your life? I.e. habits, routines, rituals, take your answer anywhere you would like Q&A WITH LIVE AUDIENCE CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE To learn about my Branding & PR Agency Grow The Social ➟ click HERE

Today's guest remains true to herself in what she shares on social media, and it reflects her values of sharing more positivity with the world. Tune in as Mona Vand and I talk about some of today's most basic yet important health and wellness advice!

After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job. She still had a passion to help people but she needed a new method.   Mona believes that food is powerful medicine While medication and supplements can be part of the equation for leading a healthy life, she believes that food is the key for taking a holistic approach to wellness. 

After studying for six years to become a pharmacist Mona Vand learned that life wasn't for her on the very first day of the job. She still had a passion to help people but she needed a new method.   Mona believes that food is powerful medicine While medication and supplements can be part of the equation for leading a healthy life, she believes that food is the key for taking a holistic approach to wellness.  --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

On Thursday, April 21st I had the pleasure of having Dr. Mona Vand as my guest on AWESOME People. We talked about a wide range of things from her Persian immigrant life growing up, living a bicoastal life, her journey into Pharmacy, building her brand that has amassed a community of more than 2 million and much more! She's a truly awesome Persian doing awesome things that can help all of us live a happier and healthier life. After studying pharmacy at Massachusetts College of Pharmacy and Health Sciences, Mona earned her Doctorate in just six years. Upon graduating, she returned to her native Los Angeles to pursue her career as a pharmacist, but learned that the 9-to-5 lifestyle wasn't her calling. She began to focus on sharing her health and wellness advice with the world through online content and was featured on The Doctors, NBC, The Telegraph, Yahoo Finance, and more. Once she began to grow a following from naturally sharing her passions, and many people started to express the impact she made in their lives, Mona decided it was time to make the career shift she always dreamed of. While she no longer practices as a pharmacist, she used her education and work experience to share health information in a relatable and digestible way. If there's one thing Mona's audience knows, it's that she never shares things she doesn't love. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day. While medication and supplements can be part of the equation for leading a healthy life, she believes that food is the key for taking a holistic approach to wellness. Mona doesn't believe in perfection, but knows that every little bit of effort leads to a big difference. From quick tips for the kitchen (including her viral smoothie recipes and wellness shots) to her fan-favorite skincare tutorials and motivational talks, Mona will help you live life as the best and healthiest version of yourself. As an expert, blogger, and content creator, she will open your eyes to a new level of wellness that you've never seen before. Between Instagram, Tiktok and YouTube she has built a community of over 2 million subscribers who are consistently learning what it really means to be healthy. If you don't already, follow us on IG: @imanhuschmand @monavand @letsuniteandconquer Welcome to the conversation. Welcome to AWESOME people. With gratitude, Iman Huschmand www.AwesomePeoplePodcast.com

This week's solo episode is all about my current feelings about social media, my addiction to being on social media and why I've decided to take a big step back from it all. Dr. Mona Vand episode I reference: https://podcasts.apple.com/us/podcast/digital-detoxing-creating-conscious-content-why-money/id1466712918?i=1000512067621Messy & Magnificent episode I reference (she talks about this specifically at minute 3:50): https://podcasts.apple.com/us/podcast/building-sturdy-roots-to-rise-how-we-champion-authenticity/id1485752795?i=1000532134541

Mona Vand is a Doctor of Pharmacy turned wellness entrepreneur who uses her education and personal experiences to share health information, career advice, and overall lifestyle tips in a relatable and digestible way. She believes that food is powerful medicine, and she lives by that philosophy each and every day. Mona has amassed a fan base of over 1.3 million across Instagram, YouTube, and TikTok, and has been featured on The Doctors, NBC, Access Hollywood, Yahoo Finance, and more. Through her content, Mona will help get you started and stay on track of your wellness journey, with her judgement-free and aspirational mindset. Follow Mona on IG: https://www.instagram.com/monavand/ Mona's Website: monavand.com Mona's Youtube: https://www.youtube.com/channel/UC0GkEyks1Nnzhsi9bCZTIjA Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Em, The Lipstick Fever here: https://www.instagram.com/thelipstickfever/  Sign up for The Big Move Podcast email newsletter: https://forms.gle/E84RHcjkuXRERFWu7

In this episode of The Reality Pill Dr. Ben Talei sits down with Pharmacist/Holistic Wellness Blogger and star of “Shahs of Sunset,” Dr. Mona Vand to chat all things mind, body and soul. They discuss how to treat different types of acne, facts and misconceptions on what you see in the media, how to read labels and how to choose the right products that work for your skin. They emphasize the significance of nourishing the body from the inside out; that food is the best medicine and discuss if vitamins/probiotics are a good source of supplementation or just placebo. Dr. Talei and Dr. Vand stress the importance of not being so hard on yourself in this time of uncertainty and encourage us to put our best foot forward, try new things and find a routine that works for you. 

Nema's sister Mona makes her Off Brand debut. Listen as Nema and Mona cover everything from growing up on opposite sides of the country, to Mona's new life in NYC, and how Mona has transitioned her career from a working pharmacist to a successful YouTube wellness expert. The Off Brand with Nema Vand Podcast is produced by ACTIONPARK MEDIA Follow us on Social Media:Instagram: @nemavand @actionparkmediagroupEmail: nemavand@me.com

In Episode 30 I chat with Dr. Mona Vand (@monavand) who is a Doctor of Pharmacy, wellness consultant, skincare expert & digital creator. Growing up in a Persian household having a child who is a doctor is the absolute dream so that's exactly the road Mona took. However, she always knew that she wanted something different & to be in charge of her own story. It wasn't until after a breakup that Mona started taking real steps towards leaving the world of pharmacy & entering the world of television/digital creation. Today Mona has almost 600k subscribers on YouTube & almost 500k on TikTok! Mona & I talk about her journey & the lessons she learned along the way (lessons anyone can find useful). Plus, we dive into her health/wellness, fitness & skincare tips. There are some other fun topics we cover but you'd have to tune in to find out... Syd, xo Mona's Instagram Mona's YouTube Mona's TikTok LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM

Want a super simple way to grow your channel to hundreds of thousands of subscribers? We've got the goods for you today. It's so simple you're gonna wonder what the catch is, but our guest beauty and wellness YouTuber Dr. Mona Vand will be breaking down her explosive growth to 200k subscribers in 1 year and give you real actionable steps to follow! So listen up ladies! “It's exhausting to be somebody that you're not.” - Erika Vieira Dr. Mona Vand started in a place where a lot of us start out. She was very hesitant to jump into YouTube because she felt it was too saturated. But after building her brand on Instagram and Snapchat, and wanting to give even more value and go into even more details on what she was teaching - going into detail is what she loves more than anything - she decided to try it out. For her first set of videos, she did everything wrong and barely grew at all. But in December 2017 she scrapped everything and started over. She dropped the persona she was trying to be, an embraced her flaws and all, and that's when she started to grow. One of her new videos hit 5k views and she was off to the races after that and hasn't stopped growing since! “Create really good quality content. Even if it takes a while, it will come.” - Dr. Mona Vand What's unique about her experience was that she started already comfortable with being on camera, after having done many lives and stories on IG and Snapchat. One hack she used was to not reinvent the wheel. She was already doing well with her lives, so why not record her YouTube videos as she does her lives? If you watch any of her videos, you can tell how well that works! She is a lot more calm and herself than her older videos, and she's gaining resonance with her audience because of it. She is a big supporter of just being yourself and focus on creating your best quality content and you'll grow. Tune in to the episode to hear all her other amazing lessons. “If you have the means to hire an editor, it's the best money spent.” - Dr. Mona Vand Check out the show notes Join the Zero to Influence Bootcamp waitlist Download your FREE guide: 6 Tools YouTubers Use to Get Thousands of Video Views Don't forget to join the Beauty and the Vlog Facebook group for collaborations, YouTube advice, support and more! You can also follow me on Instagram!

On this episode Samantha speaks with Dr. Mona Vand (@drmonavand), certified pharmacist and wellness influencers. She has become an Instagram sensation with hundreds of thousands of followers looking to her daily for how to reach their best selves.  Mona talks with Samantha about her favourite products in beauty and nutrition, the importance of meditation and a plant based diet.  To learn more about The Fit Fatale visit the site HERE To learn more about Dr. Mona Vand visit the site HERE To connect with Samantha click HERE To connect with Dr. Mova Vand click HERE

Certified Pharmacist and creative talent, Dr. Mona Vand, covers everything beauty, health, fitness, and overall wellness with a modern twist in pharmaceutical science. While most pharmacists believe in filling prescriptions, Mona advocates for and believes in a healthy lifestyle. She aims to teach her dedicated followers that medication is only part of the equation for maximum health, and emphasizes that wellness stems from diet, exercise, and mindset. Ultimately, she strives to make the world a healthier place, one smart decision at a time! Mona is based in LA and has been featured on NBC, The Telegraph, The Doctors, and more, as we'll as completing successful partnerships with brands including Loccitane, Thrive Market, Sakara Life, Fab Fit Fun, UMA Oils, Fabletics, Sulwhasoo, and more. Website:https://www.drmonavand.com/ IG: @drmonavand Online Course: https://gethotandhealthy.com/

Dr. Mona Vand is a pharmacist, but she's definitely not your average pharmacist. She's an expert in nutrition and natural wellness, and is a health coach dedicated to keeping people off medications in the first place.  Excited to share our conversation! Keep up with Dr. Mona on social media! Instagram Snapchat YouTube Also, check out Dr. Mona's website: www.drmonavand.com    Credits: Music: www.bensound.com