This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.
Click here to message Lil My personal IG: https://www.instagram.com/lilias.lewisLink to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
Click here to message LilFREE Facebook Group: Macros Recipes, Meal Planning and More... >>>FREE 10-Minute Motivation Checklist
Click here to message Lilepisode 24. Why You Shouldn't Worry About "staying on track" While on Vacation >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message LilToday, Angela shares her experience with 1:1 coaching and her fat loss phase results. Tune in for a very relatable and down-to-earth discussion of what it takes to successfully lose the weight and keep it off when you follow the Feel Your Best Formula method! >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 10-Minute Motivation Checklist
Click here to message Lil >>>FREE 3 Day Macro Kickstart Challenge
Click here to message LilFREE Fresh Start After 40 mini-podcast series: https://liliaslewis.systeme.io/audio-summit >>>FREE 3 Day Macro Kickstart Challenge
Click here to message Lil >>>FREE 3 Day Macro Kickstart Challenge
Click here to message Lil More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Subscribe to my newsletter: https://liliaslewis.systeme.io/newsletter-full-pageBook a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text message More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Subscribe to my newsletter: https://liliaslewis.systeme.io/newsletter-full-pageBook a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text message More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Subscribe to my newsletter: https://liliaslewis.systeme.io/newsletter-full-pageBook a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text message More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Subscribe to my newsletter: https://liliaslewis.systeme.io/newsletter-full-pageBook a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text message More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Subscribe to my newsletter: https://liliaslewis.systeme.io/newsletter-full-pageBook a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text messageReady to make some changes? Use these 10 rules to make change easier! More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Send Lil a text messageA few apps mentioned in this episode (please note, I have not been compensated in any way - everything mentioned in this episode are tools and resources I use personally):PARA method: https://fortelabs.com/blog/para/Athlytic App: https://www.athlyticapp.com/Bloom App: https://www.enjoybloom.com/ More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
When it comes to diet and nutrition information, it's the wild wild west out there. Listen to this episode if you're overwhelmed trying to filter through good and bad advice. Books mentioned in this episode:Flexible DietingEat It! More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Today's episode is going to be a very eye-opening, especially if you're someone who has been struggling and feeling frustrated feeling like you're doing all the right things but then still feeling like you're not seeing results and he don't understand why. More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
15 minute meal planner: https://liliaslewis.com/15-minute-meal-plannerBuilding a Second Brain book: https://amzn.to/3TSdSPf More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
In the health and wellness space, people love to talk about mindset. BUT what does it really mean? What shift do you really need to make for sustainable results? Let's talk about it. Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Ok, so today we are talking about something that I think we are ALL GUiLTY OF! And that is keeping ourselves stuck ,because we refuse to see a solution that is RIGHT in front of us. I'm sharing this, because I do this too and had a a moment the other week where I literally laughed out loud at myself and was like - Lil, why are you SO DUMB?! Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Today we are discussing a topic that I haven't really heard anyone else talk about, at least the way we are going to discuss there today. This topic is what I call “The Beginner's Trap” and unfortunately I think a LOT of women are stuck in this trap - so here's what we're going to do:First, we are going to talk about characteristics of the beginner's trapThen we're going to discuss HOW you got there I'll share steps you can take to break free and actually start getting results Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Of course we've talked about habits and routines on this podcast many times before but today I really want to talk to you about how POWERFUL they can truly be and if your existing creating new habits and routines let's dive into how can you make your morning and evening routine the foundation for making the changes you want to see in your body and your life. Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Burnout Recovery Coach Emily Riemer walks you through the 3 signs to look for when it comes to burnout, plus realistic solutions for finally putting your self-care first.Follow Emily on Instagram: @emilyriemercoachingEmily's website: https://www.emilyriemercoaching.com/Free Burnout Recovery Checklist: https://emilyriemercoaching.myflodesk.com/oct189qzmnLow cost mini-course- Stress Less in 5 (audio mini-course): https://emilyriemercoaching.myflodesk.com/stresslessin5 Book a 1-time Macro Count: https://tidycal.com/lil/macro-countNew Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
This episode isn't so much about the habits, but the process of continuously tweaking and improving through small changes. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Today, let's talk about the most important part of making any change in your life - the mindset. Do you know how many people are stuck in their lives, simply because they can't get out of their own way? We all walk around everyday with thoughts and beliefs (about ourselves) that we think are facts, but quite honestly are simply not true. Now they might be true of you right NOW, but they don't have to be true in 90 days. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
After age 40, many women struggle with their weight and sticking to healthy habits. The Feel Your Best Formula podcast is here to give you a step-by-step game plan for building a better relationship with food, the scale and your body so you can finally lose weight and keep it off for good!Do you struggle with an all in and all out mentality when it comes to fitness and nutrition?Have you struggled to maintain your results and constantly feel like you're starting over?Are you ready to build a better relationship with food, the scale, and your body?If so, welcome to the feel your best formula podcast. My name is Lilias Lewis - I'm a certified nutrition coach and a former registered nurse. At the age of 44, after decades of chasing a lower number on the scale, yet always struggling to maintain my results I knew there had to be a better way, so I became a certified nutrition coach and built the feel your best formula system.The goal of the feel your best formula podcast is to give you a science-backed blueprint to properly build muscle, lose fat and never buy another diet program again.For you, the hardest part will be letting go of the diet mindset, the feeling that you “should” always be on a diet and that the only measure of success is a lower number on the scale and that is one of the topics we discuss frequently on the podcast.With your feel your best formula - no foods are off limits, your workout plan is made to fit your lifestyle and you'll build habits + routines that are the secret to your personal success.Yes, we will talk about nutrition, fitness, and mindset - but most importantly you will finally understand WHY diets have failed you in the past and you can start building your formula for feeling your best.Warning - this is not a quick-fix or fad diet. But if you truly want to create sustainable habits, then its time to put in the work and do things differently. Are you ready to start building your formula for feeling your best? Ready? Let's go! New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Today we are going to talk about WHY you are resisting the most powerful tool you have available when it comes to improving your relationship with food, the scale and your body. MAINTENANCE. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Balance isn't about everything being equal all the time - its about giving your time and attention to the things that NEED your time and attention and once you create habits and routines that work for you, it actually takes less and less energy to maintain those habits because they become second nature. Tune into this episode for a proven strategy in finally finding the balance you seek. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
The entire purpose of habits and routines is to be a friend to YOURSELF. Every time you do something TODAY that makes tomorrow easier, you are creating flow and ease in your life and isn't that what we all want? One of the biggest benefits I've noticed since implementing pretty strict routines in my life is how much easier it is to deal with unplanned stressors when they come up. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
I know that if you are listening to this podcast, then you are someone who desires change, improvement, and ultimately the driving force behind any change is simply wanting to FEEL better. When someone comes to me for nutrition coaching, I know they don't want me to lecture them on nutrition, no - what they really want is for me to help them on their quest to feel better. In today's episode, I share the exact actions I took to learn how to love my body every step of the way. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
There are so many books and recommendations out there on how to build the perfect morning routine, but just like I say a cookie cutter nutrition and fitness program aren't the best thing for you, I also think a cookie cutter morning routine can actually make life harder rather than easier and the whole point here is to make reaching your goals EASIER! In this episode, learn how to build a morning routine that will change your life.Blog post: https://liliaslewis.com/new-blog/morning-routine New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
I hope that if you've been listening to this podcast for a while now then you understand I'm all about making things EASY. In fact, making change, even the easy way is still challenging - so when you add all these complicated layers to your diet and fitness plan, it just takes things to a place where it is unsustainable. Tune into this episode for a deeper dive and 5 tips for making new healthy habits easier for yourself. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Walking away from diet culture is the only way you're going to find truly sustainable habits. Diet culture wants you coming back for more - but it doesn't have to be this way. This episode is all about how to walk away from diet culture - shift your mindset and perspective so you can build sustainable habits in 2024. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
My fat loss phase is finally over and I'm sharing how it went. The good, the bad, the ugly. How much weight I lost - the physical and mental hurdles and why I stopped when I did. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Sharing 8 tips on how to hit the reset button with your health and wellness!Monthly RESET journal promptsMorning Routine ChecklistBook Recommendations (as an Amazon Associate I may earn a commission from qualifying purchases) New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
Just popping into your podcast feed real quick to remind you that no matter where you are in your journey, that you already have everything you need to succeed WITHIN YOU. When it comes to building a life you love, a body you're proud of, and habits that you can stick with - the solution lies in YOU. New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
New Listener Starter Guide: https://liliaslewis.myflodesk.com/new-listenerMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Show Notes: https://liliaslewis.com/feel-your-best-formula-podcastSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
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