Goodness Club

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"Healthier, happier more purposeful livesâ€. Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is making the decision to become our best selves and aligning with our purpose. By changing our mindsets, nourishing our bodies and relationships, loving life and ourselves through every season. GC

Judith Rios

Jul 30, 2023 LATEST EPISODE
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48 EPISODES

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Latest episodes from Goodness Club

Surrendering to God: God Talk + We Moved

Play Episode Listen Later Jul 30, 2023 30:46

all for his glory consume this episode with matching vlog

moved surrendering god god god talk

Be Part of The Solution And Spread Kindness

Play Episode Listen Later Dec 24, 2022 29:30

AMAZON STOREFRONTSHOP MY GIFT GUIDESPROMO CODES:Sakara | "XOJUDITH" 20% off everything Moon Juice | “JUDITHLRIOS15” 15% off Daily Harvest | “JUDITHLRIOS” $40 off first order Public Goods | “JUDITHPGA” 15% off first ordersAct & Acre | “JUDITHRIOS20” 20% off any order over $50The Pilates Class | “JUDITH30” 30% off 3 monthly membership Vitruvi | “JUDITH20” 20% off Prima | “JUDITHLRIOS” 20% off Lunya | “GIFT-JUDITH20” $20 off first order of $100 Fable | “JUDITHLRIOS10OFF” 10% offHomecourt | “JUDITH10” for 10% off on all orderReverie | “JUDITH15” for 15% offFOLLOW JUDITH: Judith Rios: TIKTOKJudith Rios IG: @judithlriosGoodness Club: TIKTOK Goodness Club IG: @goodnessclubLearn more at judithrios.comFREE DOWNLOADABLES:Holistic Health CoachingDaily To Do Checklist17 Steps To A Healthier You

kindness solution spread

How To Truly Self Love and Be More Positive

Play Episode Listen Later Dec 2, 2022 48:16

positive self love

NUTRITION: Simply Ways To Increase Your Protein Intake

Play Episode Listen Later Oct 28, 2022 17:16

Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders https://my.captivate.fm/dashboard/actandacre.com/judithrios20 (Act & Acre) | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://prima.xq2wid.net/c/2472416/705858/10713 (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off https://homecourt.sjv.io/DVoBzo (Homecourt) | “JUDITH10” for 10% off on all order https://www.gmreverie.com/?ref=I4O-Yxk1a5eBGE (Reverie) | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Feeling Lost in Pivotal Moments, Coming Back Home, God Talk, Staying Grounded

Play Episode Listen Later Oct 21, 2022 47:32

https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders https://my.captivate.fm/dashboard/actandacre.com/judithrios20 (Act & Acre) | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://prima.xq2wid.net/c/2472416/705858/10713 (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off https://homecourt.sjv.io/DVoBzo (Homecourt) | “JUDITH10” for 10% off on all order https://www.gmreverie.com/?ref=I4O-Yxk1a5eBGE (Reverie) | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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10 Things That Gave Me My Best Body

Play Episode Listen Later Sep 30, 2022 31:17

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10 Holistic Self Care Practices

Play Episode Listen Later Sep 23, 2022 32:55

A holistic lifestyle isn't one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system. It's pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://prima.xq2wid.net/c/2472416/705858/10713 (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off https://homecourt.sjv.io/DVoBzo (Homecourt) | “JUDITH10” for 10% off on all order https://www.gmreverie.com/?ref=I4O-Yxk1a5eBGE (Reverie) | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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17 Wellness Essentials From a Holistic Nutritionist

Play Episode Listen Later Sep 16, 2022 28:56

These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self. https://rstyle.me/+Z_laJMnbbGCgtoC1N8N-1g (Alo Yoga Mat) https://homecourt.sjv.io/DVoBzo (Hand Cream) https://myflotracker.com (Flo App) https://rstyle.me/+AO0F6NpIhMUguAM0cMDRLQ (Collagen) https://www.cocokind.com/products/physical-sunscreen?_pos=1&_sid=d9152a785&_ss=r (Sunscreen) https://www.viome.com (Viome) https://www.tashafranken.tv (TF Pilates) https://www.truvani.com/?_gl=1*ru9717*_ga*MTYxNzUxMDU5OS4xNjYzMzM5NzYz*_ga_RS3PYBT8ME*MTY2MzMzOTc3NS4xLjEuMTY2MzMzOTc3NS4wLjAuMA..*_fplc*STBBSWFuVXlVYXE0czdRJTJGaU5MNEdJTEd6blVtVVF4VFdrenJwUE9YWm1xdlZFbzlFYWs5VSUyQlFTZnhkWTA2JTJGREhEUDhHQm5ZQkRobVVIYnhpQndPTEt0eTFDVjlvMSUyQklVSWFNMlQwTnA2bEUybXNuWk1RN2UlMkZQJTJCVWlRME53JTNEJTNE&_ga=2.190900963.836047873.1663339763-1617510599.1663339763 (Plant Based Protein ) https://www.pntra.com/t/8-12225-242824-184534 (Metabolism Super Powder or Bars and Energy Powder) https://a.co/0kJ7x2a (Aesthetic Water Bottle) https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://prima.xq2wid.net/c/2472416/705858/10713 (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off https://homecourt.sjv.io/DVoBzo (Homecourt) | “JUDITH10” for 10% off on all order https://www.gmreverie.com/?ref=I4O-Yxk1a5eBGE (Reverie) | “JUDITH15” for 15% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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8 Ways To Boost Your Confidence

Play Episode Listen Later Jul 15, 2022 12:28

Today I share what I do whenever I need a confidence boost. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co/ (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Building Your Toolkit For Life's Lowes

Play Episode Listen Later Jul 8, 2022 40:13

I share what's in my toolkit in order to help me get out of a slump. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co/ (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Q&A | Friends, Failure, Staying Authentic, Thoughts On Aging + More

Play Episode Listen Later May 13, 2022 64:33

I missed you all! Finally answering your questions from instagram. How do you handle failure? Do I crave girl time? How I feel about aging. How do I stay authentic to myself? How do I stop making myself smaller to make others comfortable? and more + https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders Act & Acre | “JUDITHRIOS20” 20% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co/ (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 https://glnk.io/4y0x/judithlrios (Fable )| “JUDITHLRIOS10OFF” 10% off FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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What To Do When You Don't Know Your Purpose

Play Episode Listen Later Apr 8, 2022 25:38

What we should do when we don't know what our purpose is. Focusing on this one thing aligns us with our purpose and gets us vibrating at our highest frequency. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders https://glnk.io/znr3/judithlrios (Act & Acre) | “JUDITHRIOS” 15% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co/ (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Promo Codes + Books Worth Reading

Play Episode Listen Later Apr 1, 2022 22:34

I share all my favorite brands (that are totally worth buying) and promo codes for them. I also share all the books I have read and that have impacted my life and changed the way I think. Find the books in my amazon storefront under the books list. https://www.amazon.com/shop/judithlrios (AMAZON STOREFRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders https://glnk.io/znr3/judithlrios (Act & Acre) | “JUDITHRIOS” 15% off any order over $50 https://thepilatesclass.com/ (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co/ (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Create The Life You Love To Live With Rituals

Play Episode Listen Later Mar 25, 2022 26:57

Rituals are essential for cultivating fun and happy energy and creating the life you love to live. I share some of my rituals and how I'm celebrating the holidays this year. https://www.amazon.com/shop/judithlrios (AMAZON STORE FRONT) PROMO CODES: https://bit.ly/3vWaV16 (Sakara) | "XOJUDITH" 20% off everything https://glnk.io/nwn0/judithlrios (Moon Juice) | “JUDITHLRIOS15” 15% off https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (Daily Harvest )| “JUDITHLRIOS” $40 off first order https://www.publicgoods.com/collections/judith-rios (Public Goods) | “JUDITHPGA” 15% off first orders https://glnk.io/znr3/judithlrios (Act & Acre) | “JUDITHRIOS” 15% off any order over $50 https://thepilatesclass.com (The Pilates Class) | “JUDITH30” 30% off 3 monthly membership https://shop.vitruvi.com/judithlrios (Vitruvi) | “JUDITH20” 20% off https://www.prima.co (Prima )| “JUDITHLRIOS” 20% off https://glnk.io/92op/judithlrios (Lunya) | “GIFT-JUDITH20” $20 off first order of $100 FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Changing Our Inner States Frequency To Vibrate Higher And Attract Abundance

Play Episode Listen Later Mar 18, 2022 50:15

I've been working on changing my inner states frequency from low vibrations to higher vibrations in order to attract everything that is meant for me in this life. In this episode I share my practice on how I'm doing this. Hope you enjoy, love you all! PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Cultivating Happiness in Everyday Life

Play Episode Listen Later Mar 11, 2022 57:22

How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW JUDITH: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) FREE DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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Romanticizing My Life, Don't Take Life Too Seriously, Visual Diary

Play Episode Listen Later Feb 25, 2022 42:30

3 things I started implementing for a happier life. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) DOWNLOADABLES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist) https://judithrios.com/holistic-health-coach/holistic-guide-for-pcos-np3pj (17 Steps To A Healthier You)

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PART 2 | 17 Steps to a Healthier You

Play Episode Listen Later Feb 18, 2022 65:57

This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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PART 1 | 17 Steps to a Healthier You

Play Episode Listen Later Jan 28, 2022 57:17

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Triggers Give Us The Opportunity To Heal

Play Episode Listen Later Jan 21, 2022 40:34

Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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The Importance of Vulnerability In A Relationship With Alfredo

Play Episode Listen Later Jan 14, 2022 57:56

Alfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Life Update + 2021 Lessons + What I'm Looking Forward to in 2022

Play Episode Listen Later Jan 7, 2022 78:00

Pinterest 2022 Vision Board - https://pin.it/5B1AEau PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Does Soy Inhibit or Activate Cancer Cells?

Play Episode Listen Later Dec 24, 2021 15:50

SOY RESEARCH: https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/ https://nutritionfacts.org/video/who-shouldnt-eat-soy/ https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/ https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/ https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/ https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Magnesium the Anti Stress Mineral

Play Episode Listen Later Dec 17, 2021 25:37

Research: https://nutritionfacts.org/video/mineral-of-the-year-magnesium/ https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/ PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Minimalist Gift Guide

Play Episode Listen Later Dec 17, 2021 22:47

A quick minimalist gift guide for the holidays. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Feeling Lost and Uncertain in Your 20's

Play Episode Listen Later Dec 10, 2021 46:10

PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Couple Q&A With Alfredo

Play Episode Listen Later Dec 3, 2021 54:58

This was such a fun episode to record. I Introduce Alfredo (my husband). Will definitely be recording more episodes with Alfredo and maybe turning it into a series. Hope you enjoy this one! PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Top 9 Easy Health Tips

Play Episode Listen Later Nov 26, 2021 59:01

My 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person. Research: https://nutritionfacts.org/?s=green+tea https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/ https://nutritionfacts.org/video/fat-burning-via-flavonoids/ https://nutritionfacts.org/?s=turmeric https://www.nccih.nih.gov/health/green-tea PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://www.tiktok.com/@goodnessclub (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Why I stopped the Podcast and Posting on Socials

Play Episode Listen Later Nov 19, 2021 53:12

I wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2. PROMO CODES: Sakara | "XOJUDITH" 20% off everything https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | “JUDITHLRIOS” $40 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) FOLLOW: Judith Rios: https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios IG: https://instagram.com/judithlrios?utm_medium=copy_link (@judithlrios) Goodness Club: https://vm.tiktok.com/TTPd2v6hcx/ (TIKTOK) Goodness Club IG: https://instagram.com/goodnessclub?utm_medium=copy_link (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) RESOURCES: https://judithrios.com/holistic-health-coach (Holistic Health Coaching) https://judithrios.com/free-guides-services (Daily To Do Checklist)

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Becoming Uncomfortable For Spiritual & Emotional Growth

Play Episode Listen Later Aug 7, 2021 71:19

Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self. Promo Codes: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)

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Adaptogen Spotlight: Ashwagandha + Handling Anxiety and Stress

Play Episode Listen Later Jul 30, 2021 33:57

Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body. Ashwagandha Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ (Article 1) https://www.google.com/amp/s/health.clevelandclinic.org/what-is-ashwagandha/amp/ (Article 2) https://www.mskcc.org/cancer-care/integrative-medicine/herbs/ashwagandha (Article 3) https://examine.com/supplements/ashwagandha/ (Article 4) Promo Codes: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)

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Animal VS Plant Protein + Best Plant Based Proteins

Play Episode Listen Later Jul 24, 2021 38:44

Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more. If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend https://www.instagram.com/camilaperez.mt/ (camilaperez.mt). Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)

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How To Be Healthier + 25 Healthy Tips

Play Episode Listen Later Jul 16, 2021 43:27

I share my 25 healthy tips. These are perfect for anyone trying to implement healthier choices, habits or foods. Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)

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Benefits Of A Daily To Do Checklist

Play Episode Listen Later Jul 9, 2021 49:07

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. This episode is more personal. I talk about how I was able to get myself up again after a month of feeling unmotivated. I skim through my morning routine and talk about how I create structure throughout my day in order to stay productive during phases of anxiety do to the overwhelming amounts of tasks that need to get done. Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” 15% off order https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Daily Harvest | JUDITHLRIOS” $25 off first order https://shareasale.com/r.cfm?b=841453&u=2544205&m=64681&urllink=&afftrack= (www.dailyharvest.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/daily-task-check-list (Daily To Do Checklist)

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Tips On Eliminating Processed + Added Sugars

Play Episode Listen Later Jul 2, 2021 37:45

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: Tips on how to eliminate processed sugars. Sugar "The Thief of Health". Health risks of sugar. Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/how-to-read-labels-a-guide (How To Read Food Labels Guide)

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What Causes Bloat + How To Combat It

Play Episode Listen Later Jun 11, 2021 52:58

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: 10+ Tips to combat bloat. My experience with bloat. Ways I combat bloating. What causes bloating. Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don't drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven't by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation. https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ (LOW FOOD MAP DIET) https://apps.apple.com/us/app/monash-university-fodmap-diet/id586149216 (LOW FOOD MAP DIET APP) Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/how-to-read-labels-a-guide (How To Read Food Labels Guide)

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Why Counting Calories Doesn't Equal Long Term Weight-Loss

Play Episode Listen Later Jun 4, 2021 37:45

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: Why calorie reduction doesn't equal long term weight-loss. Research provided for the debunking of calorie reduction for weight-loss. Credit to "The Obesity Code" by Jason Fung, MD Links: Sakara | "XOJUDITH" 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/how-to-read-labels-a-guide (How To Read Food Labels Guide)

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How To Read Food Labels

Play Episode Listen Later Apr 30, 2021 27:13

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. I talk about: How to read food labels What ingredients to avoid How to healthy swap Links: Sakara | 20% off first order https://www.pntra.com/t/8-12225-242824-184534 (www.sakaralife.com) Moon Juice | “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (www.moonjuice.com) Resources: Plant Based Recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Goodness Club on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com) https://judithrios.com/holistic-health-coaching (Holistic Health Coaching ) https://judithrios.com/holistic-health-coaching/how-to-read-labels-a-guide (How To Read Food Labels Guide)

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Life Update + Staying Present

Play Episode Listen Later Apr 23, 2021 61:55

Goodness Club - A Good Life Podcast Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (https://glnk.io/nwn0/judithlrios) Tiktok recipes https://vm.tiktok.com/ZMemfaTuK/ (TIKTOK) This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com)

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Healing A Toxic Relationship With Food

Play Episode Listen Later Apr 16, 2021 57:24

Goodness Club - Living a good life Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. Trigger Warning For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger. Today we talk about my journey in healing. How I healed my toxic relationship with food and more. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (https://glnk.io/nwn0/judithlrios) This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com)

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Adaptogens 101

Play Episode Listen Later Apr 9, 2021 38:53

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic's Wellness Institute. Links Moon Juice “JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios (https://glnk.io/nwn0/judithlrios) Adaptogen Research https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf (https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/ (https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/) This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com/ (judithrios.com)

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Self Care Talk + How To Love Yourself

Play Episode Listen Later Apr 2, 2021 31:47

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn't a trend, isn't something you buy your way into. Loving yourself starts from within. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com (judithrios.com)

loving self care

Tips On Paying Down Debt

Play Episode Listen Later Mar 26, 2021 48:27

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com (judithrios.com)

debt paying

Healing Your Gut + Healing The Mother Wound

Play Episode Listen Later Mar 19, 2021 36:44

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives. When we accept, heal and forgive then we are able to transform and show up as our evolved selves. Study of the Gut as a “second brain” https://issp.inner-growth.org/meet-your-second-brain-the-gut/ (https://issp.inner-growth.org/meet-your-second-brain-the-gut/) This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at http://judithrios.com (judithrios.com)

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Eliminating The Weight-Loss Mentality

Play Episode Listen Later Mar 13, 2021 53:05

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at judithrios.com

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Less is More

Play Episode Listen Later Mar 5, 2021 29:09

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about my journey to minimalism and how I have found joy in living with less. I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home. https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084 (The Minimalists Podcast) This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at judithrios.com

What Inspired The Goodness Club

Play Episode Listen Later Feb 26, 2021 30:06

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This episode is about the reason behind Goodness Club and what inspired this podcast. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: https://my.captivate.fm/dashboard/instagram.com/judithlrios (@judithlrios) Follow the show on IG: https://my.captivate.fm/dashboard/instagram.com/goodnessclub (@goodnessclub) Learn more at judithrios.com

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Welcome to the Goodness Club

Play Episode Listen Later Feb 12, 2021 1:11

Goodness Club - Living a good life Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. This podcast will cover a variety of topics: how to heal from trauma, how to live healthier lives, changing our mindsets, manifesting our dream lives, living our purpose and more. Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is about making the decision everyday to become our best selves and aligning with our purpose. What is eating healthy if you carry resentment? What is staying active if our eating habits don't nourish our bodies? What is love if we haven't first learned to love ourselves? How can we evolve if we are clinging on to our past? Here, we will explore every uncomfortable topic and dissect every aspect of our lives. We will be focusing on mind, body, soul, relationships and nutrition as a whole. They all need to align in goodness in order for life to flow and find purpose, joy, love, peace. This podcast was born from a place of "sharing my truth". Let's Connect Follow Judith Rios on IG: @judithlrios Follow the show on IG: @goodnessclub Learn more at judithrios.com