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Latest episodes from Guided Meditation

This Meditation Will Change Your Life

Play Episode Listen Later Sep 24, 2024 25:00


This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you through the choice you have in every moment to change your life. You've come here for a reason, and you know that the time to change your life is now. After completing this meditation, change will feel easy and natural. Repeat as necessary to solidify the change you want to see in your life. #meditation #guidedmeditation #visualization Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Meditation for Grief & Loss | Emotional Coping & Healing

Play Episode Listen Later Sep 10, 2024 24:00


In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss. This will allow you to cope with the loss, healing the grief and the emotional pain, so that you can move forward and appreciate whatever you've lost for the gifts it brought to your life.#meditation #guidedmeditation #grief #loss Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices.All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Healing Light Guided Meditation | Visualize Healing from Within

Play Episode Listen Later Aug 5, 2024 20:56


Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visualization meditation will help you to conjure that healing energy. #meditation #visualization #guidedmeditation #healingmeditation #healinglight Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Chakra Meditation for Balancing & Healing All 7 Chakras

Play Episode Listen Later Jul 29, 2024 60:08


A chakra is an energy center in the body. Balancing, cleansing, & healing your 7 chakras through guided meditation and sound therapy is a powerful way to reset and revive your body. Remove unwanted blockages. Cleanse your energy. Find a state of calmness and relaxation, coupled with positive energy and focus. This chakra meditation will help to balance and heal all seven of the chakras in the human body.#meditation #chakras #chakrabalance #chakrareset #energycleanse Narrated by: TylerWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Leo Zodiac Sign Guided Meditation | Manifest Leo Energy

Play Episode Listen Later Jul 22, 2024 29:28


This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power. #meditation #guidedmeditation #leozodiac #astrology #astrologymeditation #meditationaffirmationsNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Evening Unwind Meditation + Delta Waves

Play Episode Listen Later Jul 15, 2024 29:08


Unwind from your day and relax into a calm state for sleep with this guided evening meditation. Set aside all of your worries and concerns. Calm your mind. Relax your body. Enjoy this meditation before bedtime or as you are preparing to fall asleep. Soothing music and delta waves are built into the soundscape to induce a deeper state of relaxation.#meditation #guidedmeditation #eveningmeditation #sleepmeditation #bedtimemeditation Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

The Healing Forest | Guided Meditation for Mind Body & Spirit Healing

Play Episode Listen Later Jul 8, 2024 30:24


Relax your mind and body in the tranquility of healing a forest in this guided meditation. Discover the wisdom and energy within yourself. You can listen to this guided meditation at any time - in the morning to prepare for the day, during the daytime to clear your mind, or at night to prepare your mind and body for sleep.  #guidedmeditation #meditation #visualization #healing Narrated by: Tyler Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Trust and Believe in Yourself | Guided Meditation

Play Episode Listen Later Jul 1, 2024 20:08


Learn to trust yourself and your inner voice with this guided meditation. Develop a deeper sense of self belief and confidence. See that you are capable, strong, and worthy. Complete this practice regularly to reinforce your sense of self trust and inner strength. #guidedmeditation #meditation #selftrust #selfconfidence #selfbelief Narrated by: Hannah Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Cancer Zodiac Season Guided Meditation + Affirmations

Play Episode Listen Later Jun 24, 2024 21:26


Activate the powerful energies of the cancer zodiac sign with this guided meditation. This meditation will help you connect with the innate power of the Cancer sign during this period of the zodiac calendar (June 21 - July 22) or any other time of year. This meditation is useful both for individuals born during the cancer period, or for anyone to use during the cancer season. #meditation #guidedmeditation #affirmations #cancerzodiacNarrated by: SaraWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Mindfulness Meditation for Contentment | 20 Minutes to Peace

Play Episode Listen Later Jun 17, 2024 20:24


In this guided mindfulness meditation, enjoy a calming meditation practice that will help you find contentment and inner peace in just 20 minutes. Settle into a state of deep relaxation and contentment by focusing on the magic and beauty of the present moment. Narrated by: Martin#meditation #guidedmeditation #peace #innerpeace #calm Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Meditation for Mind & Body Deep Relaxation

Play Episode Listen Later Jun 10, 2024 32:00


Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation

Body Appreciation & Positivity Meditation | Honor Your Body

Play Episode Listen Later Jun 3, 2024 30:12


Nurture a powerful sense body love, appreciation, and positivity with this calming, guided meditation. This meditation guides you through a visualization and positive affirmations to help you connect with your body and appreciate it exactly as it is. Complete this practice daily to heal your relationship with your body. Your body appreciation and positivity will change forever ❤️

Guided Progressive Muscle Relaxation for Deep Calm

Play Episode Listen Later May 27, 2024 20:32


Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body. #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Open Your Heart Guided Meditation for Love & Compassion

Play Episode Listen Later May 20, 2024 20:08


Open your heart to a deep sense of love and compassion with this guided meditation. Nurture a powerful feeling of love, acceptance, and support for yourself and others. Cultivate loving kindness. Feel your heart open to more positive relationships. Repeat positive affirmations to solidify this heart opening experience. All while enjoying a calming meditation. By completing this short practice, you'll feel refreshed and full of love. #guidedmeditation #mediation #love #compassion Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts.   Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Gemini Meditation | Awaken Your Gemini Energy Manifestation

Play Episode Listen Later May 13, 2024 24:10


In this guided meditation, awaken your Gemini spirit and manifest the power of your astrological Zodiac sign. The Gemini is a powerful sign, but you must learn to harness it. This meditation will help you do that. Harness your astrological energy and manifest the life you dream of. #meditation #guidedmeditation #gemini #astrology Narrated by: SaraWelcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Self Compassion Guided Meditation | Loving Kindness for the Self

Play Episode Listen Later May 6, 2024 16:04


Develop a deep sense of self compassion, love, and respect with this guided meditation. Through guided visualization and affirmations, this meditation will help you nurture compassion and understanding for your self and your amazing potential. Rekindle your self love by practicing loving kindness. #meditation #guidedmeditation #selfcompassion #lovingkindnessmeditation Narrated by: Martin   Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

A Journey with your Inner Child | Guided Meditation Visualization

Play Episode Listen Later Apr 29, 2024 11:02


Nurture your connection with your inner child with this immersive guided meditation journey into your past. A mindful visualization with heartfelt imagery will help you make peace with your past, cultivate greater self-love and acceptance, and learn to listen to the profound wisdom of your younger self. #meditation #guidedmeditation #innerchild #healing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts.   Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Ground Yourself Guided Meditation for Taurus Energy Activation

Play Episode Listen Later Apr 22, 2024 16:20


 Center yourself this Spring with this guided meditation crafted to awaken the grounding, stable energies of the Taurus zodiac sign. You'll be led into a relaxed state of presence, visualization to connect you with the supportive energy of the earth and cultivate support for yourself from within. Narrated by: Sara #meditation #guidedmeditation #taurus #taurusmeditation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Letting Go: A Guided Meditation for Releasing the Past

Play Episode Listen Later Apr 15, 2024 10:16


Through soothing visualization and mindful guidance, this meditation will usher you into a state of acceptance and non-attachment for the past. Experience the magic of letting go, embracing the present moment, and creating space for new beginnings in your story.Narrated by: Martin#meditation #lettinggo #mindfulness #nonattachmentWelcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling.If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! 

Clear Your Mind in 10 Minutes | Guided Meditation for Overthinking

Play Episode Listen Later Apr 8, 2024 10:46


This guided meditation uses relaxing mindfulness techniques and calming breath work to clear your mind and release overthinking in just 10 minutes. Narrated by: Martin #meditation #overthinking #mindfulness 00:00 Introduction 00:11 Meditation begins 10:14 Conclusion + Inspiration Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Embrace Your Evolution: New Moon Guided Meditation

Play Episode Listen Later Apr 3, 2024 10:48


New moons signal new beginnings. This guided meditation invites you to release stagnant energy and embrace life's evolution with clarity and intention. #meditation #newmoon #manifestation Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Meditation Visualization for Inner Peace and Healing

Play Episode Listen Later Apr 1, 2024 10:50


Dive into a soul-soothing, oceanic journey with this guided meditation and visualization. Let healing waves help cleanse you of worries or wounds, and renew your sense of calm and inner peace. #meditation #visualization #innerpeace #healing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. 00:00 Introduction 00:12 Meditation begins 10:09 Conclusion Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Aries Season Guided Meditation - Light Your Inner Fire

Play Episode Listen Later Mar 25, 2024 11:50


Step into your Aries energy this season with this guided meditation inspired by the strong, confident energy of the Aries. Ignite your inner fire of passion, purpose, and authentic motivation. Narrated by: Sara #meditation #aries #astrology Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! 00:00 Introduction 00:26 Meditation begins 10:57 Conclusion

Harness the Full Power of the Moon | Full Moon Meditation March 2024

Play Episode Listen Later Mar 20, 2024 15:16


This full moon meditation is the beginning of your next great chapter in life. The full moon offers a time to release the past and gather new energy. In this guided meditation, harness the full power of the moon to manifest your deepest desires. Cleanse your energy, clear your mind, and maximize your power of manifestation. Narrated by: Tyler #meditation #fullmoon #march2024 #manifestation Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Attract Luck and Success | 5 Minute Affirmations Meditation

Play Episode Listen Later Mar 18, 2024 5:34


Join this 5 minute guided affirmations meditation journey to awaken the forces of luck and success within you. Repeat often to unlock your full potential and attract the life you've always dreamed of. #affirmations #lucky #success Narrated by: Sara Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Unlock Your Full Potential | 5 Minute Affirmations Meditation

Play Episode Listen Later Mar 13, 2024 5:09


Unlock your highest potential in this 5 minute affirmations meditation. Repeat daily to attract boundless possibilities and embody your highest self. #affirmations #meditation #manifestation #higherself Narrated by: Martin Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Boost Your Energy in 10 Minutes | Guided Meditation

Play Episode Listen Later Mar 11, 2024 10:00


Revitalize your day with this guided meditation designed to boost your energy. You'll return to your day with a renewed sense of vitality and positivity. Narrated by: Sara #meditation #energy #positivevibes Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

5 Minute Manifestation Visualization | Guided Meditation

Play Episode Listen Later Mar 6, 2024 5:22


In this 5 minute guided manifestation visualization meditation, you will align yourself with your goals, dreams, and desires. You will see them clearly in your mind and create a magnetic attraction for them. Narrated by: Tyler #manifestation #meditation #visualization Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Guided Meditation to Relieve Stress and Anxiety (20 minutes)

Play Episode Listen Later Mar 4, 2024 20:44


This guided meditation is a soothing escape designed to relieve stress and anxiety in 20 minutes. Stress and anxiety can weigh you down and keep you from doing the things you love. Release your anxiety and calm your stress, so that you can live a more fulfilling life. Narrated by: Sara #meditation #anxiety #stressrelief Welcome to Guided Meditations by Look In Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

BEST I AM Positive Affirmations | LISTEN EVERY DAY | 2 Hours

Play Episode Listen Later Feb 28, 2024 119:59


We've curated the 100 most powerful "I am" affirmations and put them into this episode, so you can hear them every day. Listen to these powerful positive affirmations all day while you work, study, exercise, relax. The more you fill your brain with these positive affirmations, the better your life will become! There is time after each affirmation for you to repeat it to yourself (if you'd like). After going through all 100, the affirmations repeat - this helps them reach deeper into your subconscious mind and change your beliefs. Narrated by: Tyler #affirmations #2hours If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Powerful Karma Cleansing Guided Meditation

Play Episode Listen Later Feb 26, 2024 15:00


Clear and reset your karma with this powerful guided meditation. Enjoy the relief of cleansing unwanted and unhelpful karmic energy. This meditation will guide you through a visualization in which you step into a healing river and release the burdens of old karmic energy. It will leave you feeling refreshed, renewed, and re-energized for your life. #meditation #karma #energyclearing Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Self Confidence Guided Meditation with Affirmations

Play Episode Listen Later Feb 21, 2024 10:28


Build a deep sense of self confidence with this guided affirmations meditation. In just 10 minutes, you'll feel greater self belief and confident enough to take on your dreams. Narrated by: Sara #affirmations #meditation #selfconfidence If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Heal Your Ego Meditation | Guided 10 Minute Meditation

Play Episode Listen Later Feb 19, 2024 11:48


Heal your ego with this guided 10 minute meditation that will lead you to kill unwanted ego-based habits and behaviors. Narrated by: Tyler #meditation #guidedmeditation #ego If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Manifest Your Desires | 5 Minute Affirmations

Play Episode Listen Later Feb 14, 2024 5:32


Are you ready to manifest all of your desires? Join us in this powerful 5-minute affirmations meditation designed to supercharge your positive energy and align your thoughts with the abundance you crave. Narrated by: Sara #affirmations #meditation #manifestation If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Connect to Your Higher Self | Guided Meditation + Visualization

Play Episode Listen Later Feb 12, 2024 22:42


Your higher self is closer than you think. This powerful guided meditation and visualization will help quiet the noise so you can hear the whispers of profound wisdom that come from within. Narrated by: Sara #meditation #visualization #higherself If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Attract Abundance & Prosperity | Guided Visualization Meditation

Play Episode Listen Later Feb 5, 2024 17:32


Let this guided visualization meditation shift you from a scarcity mindset to one of abundance and prosperity. You'll be left feeling ready to attract and receive the bountiful opportunities that await you. #abundance #meditation #manifestation #visualization Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Self Soothe in 5 Minutes | Guided Affirmations Meditation

Play Episode Listen Later Jan 31, 2024 5:20


This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything you need to make your own peace; these affirmations are simply a guide to the soothing powers of your Self. Narrated by: Sara #meditation #affirmations #selfcare #selfsoothing

5 Minute Guided Affirmations Meditation for Positive Energy

Play Episode Listen Later Jan 29, 2024 5:44


In this guided 5 minute meditation, kindle a new sense of positive energy with positive affirmations. Put yourself in the mindset for a positive, powerful, and productive day. Narrated by: Sara #meditation #affirmations #positiveenergy If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

5 Minute Mental Reset | Guided Meditation to Calm Anxiety & Stress

Play Episode Listen Later Jan 25, 2024 5:22


Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a complete mental reset, and this guided meditation will show you how. #meditation #reset #calm Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

I AM Affirmations Meditation for Unconditional Self Love

Play Episode Listen Later Jan 22, 2024 13:40


This powerful affirmations meditation will help you build a lasting sense of self love, self esteem, self worth, and confidence. Repeat these affirmations for 21 days to rewire your negative thoughts with new stories of unconditional self acceptance. #affirmations #meditation #selflove Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

15 Minute Nervous System Reset | Guided Meditation

Play Episode Listen Later Jan 15, 2024 14:50


This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give yourself the gift of a complete mind and body reset today. Narrated by: Sara #meditation #relaxation #regulation

Guided Meditation to Improve Focus | 10 Minute Focal Point Meditation

Play Episode Listen Later Jan 7, 2024 10:26


Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attention on a single object of choice. Narrated by: Sara #meditation #focus #concentration

Guided Meditation for the New Year | Let Go & Embrace Change

Play Episode Listen Later Dec 29, 2023 17:42


Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcome a brighter, more fulfilling future in 2024. Narrated by: Tyler #newyears #meditation #visualization If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

Guided Meditation for Presence | Be Here Now

Play Episode Listen Later Dec 24, 2023 17:28


Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life. Narrated by: Sara #meditation #presence If you enjoy this guided meditation, please leave a comment or review and be sure to follow Look In so you never miss a new episode!

Guided Meditation for Gratitude | 5 Minutes

Play Episode Listen Later Dec 22, 2023 5:41


Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation. Narrated by: Tyler #meditation #gratitude If you enjoy this guided meditation, please leave a comment or review and be sure to follow Look In so you never miss a new episode!

Guided Meditation to Fully Relax and Reset

Play Episode Listen Later Dec 11, 2023 17:00


In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxation with this guided mindfulness meditation, and carry these positive feelings with you through the rest of your day. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Look In: Guided Meditation

Play Episode Listen Later Dec 8, 2023 0:53


Welcome to Look In: guided meditations to help you silence the outer chaos and find the answers within.

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