Heal This

Toni Shelaske discusses holistic pet wellness, exploring the emotional connections between pets and their owners, the importance of proper nutrition, and the impact of human emotions on pets. We discuss the significance of socialization, training, and mental stimulation for pets, as well as grooming practices and the benefits of holistic therapies. Toni offers her insights from years of experience in the pet industry, emphasizing the need for pet owners to be advocates for their furry companions and to understand their natural behaviors and needs.Check out Toni!Toni Unleashedhttps://www.toniunleashed.com/collections/all?srsltid=AfmBOoqJzm4Zk7rLv6aW2g85qBQd8QVd4yBFKD4SkiM_lV7GZiEZUBCFChapters00:00 Introduction to Holistic Pet Wellness02:47 Tony's Journey in Pet Care04:12 The Importance of Educating Pet Owners04:31 The Healing Power of Pets07:31 Understanding Pet Emotions and Trauma10:33 Nutrition and Health for Pets13:34 The Importance of Socialization16:34 Mirroring Emotions: Pets and Their Owners19:29 Coping with Separation Anxiety22:26 Mental Stimulation and Exercise for Pets25:31 Understanding Dog Behavior and Training28:32 The Joy of Zoomies and Playtime34:33 The Importance of Bathing Pets38:13 Toys and Enrichment for Dogs40:05 Choosing the Right Harness for Your Dog42:31 Caring for Other Pets: Cats and Birds45:22 Exploring Holistic Care for Pets01:33:23 Overcoming Personal Hurdles and Resilience#holisticpetwellness #petnutrition #emotionalconnection #pettraining #alternativetherapies #pethealth #petcare #animalbehavior #petgrooming #petsocialization 

Join Brooks and Dr. Ebru Karpuzoglu as she shares her journey from medical science to the beauty industry, driven by personal experiences with skin issues and a desire to integrate scientific understanding into skincare. She discusses the concept of 'inflammaging,' the mind-body-soul connection in skin health, and the importance of healing as a restoration of balance. Dr. Ebru also introduces her skincare brand, AveSeena, which aims to provide effective solutions through a scientific approach, emphasizing the need for fewer, more effective products.https://www.aveseena.com#skincare #beauty #inflammation #healing #wellness #mindbodyconnection  #AveSeena #DrEbru  #inflammaging #personaljourney 

After a life-altering diagnosis, Kim Rose shares her transformative journey of rewilding!  Just so you know rewilding your life involves reconnecting with nature and embracing a more natural way of living, both in your environment and your personal life. We also talk about the importance of self-love, movement, emphasizing the need to listen to one's body and embrace change. Kim vulnerably shares insights on what she thinks may have been the root causes of her illness, the impact of the big T and little t, trauma, and the significance of nurturing both the physical and spiritual aspects of her health. After listening we hope you walk away feeling encouraged to recognize that you are a freaking miracle! Kim refers to The Journey to Intrinsic Health - A Human Experiencehttps://journeyofintrinsichealth.com/I amFlowFuelConnectBreathePlayMove RestConnectAlso - If you are 45 or over, get a colonoscopy! #connection #healingjourney #rewilding  #healing #cancerjourney #selflove  #movement #breathwork  #nature  #holistichealth #trauma #personalgrowth #journeyofintrinsichealth 

Shame, shame, I know your name! That pesky low-vibe trickster always has a way of making us hit pause. But here's the clever twist: when we notice how shame tiptoes in the shadows, we can invite it into the spotlight and mend the damage it leaves behind. Check out Kristen!https://www.lenoraclinicalgroup.com/IG @ kristenbauerlcpc

With the launch of his new book, Captains Wanted, Andres Schabelman tells the story of what happens when people are willing to embark on a new journey. After building an impressive career, he made the courageous choice to redefine success on his own terms—and tells the story of what happens when people are willing to follow a new path.In this thoughtful and deeply human discussion, Brooks and Andres explore the power of understanding our emotions, the freedom that comes with rewriting old definitions of success, and the healing magic of genuine connection. They remind us that curiosity, collaboration, and a willingness to step into the unknown can be some of life's greatest teachers.And in case you're wondering, here's just a glimpse of Andres' fascinating journey (because trust me, there's so much more to the story):✨ Earned his Master's in Public Policy at Harvard Kennedy School.✨ One of the first 30 employees at Airbnb, back when it was still an experiment in trust and adventure.✨ A mentor who reflects back the truths we sometimes need help seeing.✨ A passionate builder of solutions that bring people together in real, meaningful ways.This conversation is a beautiful blend of wisdom, warmth, and insight—one you won't want to miss.Andres Schabelman - Websitehttps://schabelman.com/Instagram - @schabelmaniahttps://www.instagram.com/schabelmania?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==#success #connection #authenticity #personalgrowth #emotions #healingjourney #self-growth

Brooks and Paul share their personal journeys of growth and self-reflection following their divorces, emphasizing the importance of taking responsibility for one's role in relationships. They explore how personal healing not only benefits the individual but also fosters healthier future relationships. Their discussion highlights the value of accountability, effective communication, and emotional awareness in rebuilding after challenges. Additionally, they delve into recognizing personal triggers, understanding past experiences, and cultivating compassion to create more meaningful and resilient connections.

Through connection and community, we find the support we need to feel seen, valued, and empowered—giving us the confidence to thrive in both life and business. In this heartfelt and vulnerable conversation, Brooks and Katie reflect on the profound impact of sisterhood and support for mom entrepreneurs within the Women Warriors group.They explore the delicate balance of motherhood and entrepreneurship, the role of mindfulness and compassion in daily life, and how genuine connection can ease the weight of loneliness. Katie introduces Women Warriors as more than just a group—it's a safe and nurturing space where women uplift one another, share their journeys, and walk alongside each other through both personal and professional growth.To learn more and Join Women Warriors Group: https://app.joinforum.com/partnergrouppage/balanced-leadership-grow-scale--thrive-together-gpid2401Bio:Katie Sulkowski, MBA, entrepreneur, highly effective leader of teams, writer, partner, mother, and gardener, has successfully reinvented herself several times throughout her career and life's journey. As the facilitator for Women Warriors, a virtual peer group for mom entrepreneurs, she draws upon her professional experience as a leader and mother, and highlights relevant topics based upon her clients' needs and goals while creating a safe, trusted environment for real connection and growth.Description of Women WarriorsAs a woman entrepreneur building a business while also a mom raising a family, there are many unique challenges to face. As Women Warriors in this group, we form a sacred circle centered on trust, joy, shared wisdom, hard-won experience, insights and support along this remarkable journey. A fellow Woman Warrior, I bring over twenty years of real-life wisdom, professional training and experience, and leadership expertise that forms my approach to cultivating highly effective leadership in all areas of life for my clients. Together, we will support one another in overcoming any obstacle and define success by integrating all areas of life including personal and family life, the business, personal and family wellbeing, and so much more. We bring all of your values into the conversation to help you cultivate your unique leadership style and practice that supports all of you.Join Women Warriors, a dynamic group of empowered women who also recognize having the support of this community is another strength to draw upon! Our common ground is opening ourselves up to change and transformation that takes you where you want to go.People can ask me questions directly at:Katiesulkowski@gmail.com#momentrepreneurs #community #support #mindfulness #connection #compassion #peergroups #businesschallenges #loneliness #personalgrowth #womenempowerment #entrepreneur #healingjourney 

In this heartfelt and deeply personal conversation, Brooks Ruff and Tammy Cooley open up about their friendship, the winding paths that led them to leave the Mormon Church, and the challenges of illness and profound loss. Both eventually moved out of Alaska to different states, facing new beginnings while grappling with the struggles of motherhood, postpartum hardships, and the loneliness that often follows deep grief.They dive into the complexities of their relationships, the tension that arose, and the universal desire for validation in the midst of personal upheaval. At one point, years passed without them speaking—why? What happened?Through honesty and reflection, Brooks and Tammy explore the weight of grief, the lessons learned through hardship, and the importance of self-discovery and self-care. They also share their journey into the world of all things woo woo—embracing spirituality, healing, and the unknown. This conversation is a raw, real, and uplifting look at resilience, growth, and the unspoken struggles that shape us.#mormon #healingjourney #friendship  #alaska #personalgrowth #motherhood #grief #loss #mourning  #spiritualawakening #authenticity #self-love #healing #energywork #exmormon #exmormon #wyoming #arizona #bestfriends 

Much of what you may be experiencing could stem from carrying energy that is not your own. Join Samantha Turner and me as we delve into the art ofEnergy Hygiene—a practice of awareness, sovereignty, and mastery over one's energetic field.What does it truly mean toGround and Connect? How can you fortify your spiritual boundaries and shield your energy from external influences? And when the day is done, how do you cleanse and restore your essence to its purest state?These are the profound questions we explore in this episode ofHeal This, offering insight into reclaiming your energetic autonomy and deepening your connection to the unseen forces that shape our reality.Please take time to visit Samantha's website: https://www.thelightremedy.com/More about Samantha TurnerSamantha, a Tennessee native and intuitive healer, has embarked on a journey to fully embrace her lifelong passion after years dedicated to a military career, starting a family, and overcoming chronic illness. Born with extrasensory perceptions, she did not fully understand the depth of her abilities until her twenties. Highly empathic—particularly with animals—Samantha has the ability to perceive energy fields and experience spirit through sight, scent, and sensation. However, these profound experiences were often challenging to navigate, leading her to suppress them in order to fit in. Like many, she focused on conventional pursuits during her teenage years, immersing herself in sports and college preparation. Driven by a deep sense of duty, she ultimately chose to serve in the military, attending the United States Military Academy and commissioning as a Military Intelligence Officer in 2017. Now, she is embracing her true calling, using her gifts to guide and support others on their own paths of healing and self-discovery.

No relationship is effortless, but when these two met, everything just clicked! Both were already happy and thriving on their own, totally in love with themselves and their lives. They had even reached the point of thinking, If this is as good as it gets, I'm totally okay with that! Brooks was on the lookout for her person, while Paul was wondering if he was even datable—and fate (or rather, Bumble) brought them together after both had gone through divorces. What happened next? Well, that's where this beautiful love story begins!

Don't worry if you haven't made significant progress on your goals this January—it's okay to take a step back, recalibrate, and adjust to where you are right now. Remember to be kind to yourself and others; we're all connected, navigating a lot in our world. Support others by holding space for them, but don't forget to protect your energy, cleanse it when needed, and prioritize your own well-being.

This episode begins with light hearted stories about our life in the Mormon church and the adventures we encountered in Alaska. We established “The Ladies of Light” and hosted the “It's Gettin Dark” party. We built a community that became our source of strength and laughter. These moments of connection reminded us that even in the darkest seasons, friendship and shared experiences could create warmth and light.  Amid these experiences, deeper questions began to emerge. We started to question everything we had known and believed. Was this feeling of unease normal? Were the struggles we faced unique to us, or were they unfolding in other homes as well? Recognizing that something was profoundly wrong, we grappled with how to move forward. This journey of questioning and self-discovery became as transformative as the Alaskan landscape itself. It forced us to confront difficult truths, seek understanding, and chart a path toward healing and growth. What began as a battle against external darkness led us to confront the shadows within, igniting a journey of empowerment and renewal.

Join us for an enlightening discussion on the power of boundaries in relationships. Together, we'll explore how setting clear boundaries fosters respect, strengthens communication, and nurtures healthier connections—whether with children, adults, or colleagues. Learn to assert your worth while creating spaces for mutual understanding and meaningful dialogue. Discover how personal loss became a gateway to exploring Reiki and energy healing. This journey unveils the deep connection between emotions, trauma, and the physical body, offering transformative tools for healing and empowerment in everyday life. Embrace the potential to realign your energy and reclaim your well-being. Step into your full potential by mastering the power of technology! We'll share essential strategies for seeking guidance, learning from mentors, and embracing independence as a business owner. Unlock the confidence and self-sufficiency to thrive on your entrepreneurial journey. Apple Podcasts link: https://podcasts.apple.com/us/podcast/healing-the-mind-body-and-soul-w-brooks-ruff-ep/id1771443497?i=1000683025256 Spotify link: https://open.spotify.com/episode/26cwN7D1t6aDrpfsP4IkAu?si=C5P2uMMVTP66nR5xd1_sjA YouTube: https://youtu.be/-tY4LQy5Z2s?si=jFKDzzYCHQWlcjrN thank you!

Paul's message, “Resilience: My Ultimate Superpower,” is a rallying call for anyone seeking to unlock their inner strength and transform their pain into power. With a mission to inspire, Paul challenges us to embrace our struggles as stepping stones to greatness and to leave behind a legacy of triumph and positivity. As a speaker and author, Paul's story is nothing short of extraordinary. Growing up in the shadow of abuse and navigating his teenage years without guidance, he refused to let adversity define him. Now, his harrowing yet inspiring journey is being brought to life as a TV series, proving that even the darkest chapters can light the way for others. Paul's powerful message reminds us: there is immense value in our struggles. When life knocks us down, we must rise with determination, take action, and begin the healing process. It is through this journey of healing that we cultivate resilience—the ultimate superpower that propels us forward, stronger than ever before. You can find Paul: https://www.pauldoughtyspeaks.com/ pdspeaks.com

We extend our warmest wishes for a Happy New Year and reaffirm our commitment to pursuing our goals while supporting you in achieving yours. Here are some affirmations I started. You fill in the rest! I am urgently becoming who I am meant to be I find joy in failing faster because I know I am one step closer to becoming the person I am ready to be. I am unapologetically myself  I am passionate about I am excited to I am dedicated to  I am committed  to  I love (helping people) I am fulfilled when I am  fueled by I am focused on I am intentional about I have purpose when  I am ready to heal this ... in order to feel ...

Here we are, the very last day of the year—what a perfect moment to pause, reflect, and celebrate all the amazing wins along the way!

We get to pick the vibe for our journey—are we riding the wave of Love or Fear? Here's the fun part: even if you do something amazing while stuck in fear mode, you'll still get fear-flavored results. But when you act from a place of Love? Oh, the sweetness of Love's fruit is yours to enjoy! This little reminder is here to cheer you on—don't let fear hold you back. Sure, there might be sharks in the water, but you're meant to rise above it all and splash around in joy!

Here's a fun-sized mini-episode all about the sneaky little word but! Sometimes, when we use but, we're actually better off saying and—because, guess what? Two things can be true at the same time! If you really listen closely, you'll notice that but often works like a magic eraser: everything before it gets wiped away, and everything after it is what we actually mean. Sneaky, right?

In this (mini) episode, Brooks shares an insightful message: Time is a precious gift, and it's important to make every moment meaningful by choosing how we spend it with intention. The energy you cultivate sets the tone for what you attract, so focus on creating the vibe that aligns with your goals. Tune in to discover the power of purposeful living and embrace its transformative magic!

This may seem like a bit of a ramble, but I hope it helps you explore and refine your own manifesting techniques. Remember, just because you achieve a manifestation doesn't mean your journey is complete! There are still many paths to take and new challenges to conquer. It's during this journey that we discover the hidden treasures within ourselves.

At some point in our life we will experience loss and when we do, the natural response to loss is grief and the grieving process. Holding on and letting go is a part of life. Everyone will grieve differently. Finding your new normal is a different path for every person.  Please reach out if you need help in your grieving process! You don't have to grieve alone. Healthisholistic.com Healthis.brooks@gmail.com IG healthisbrooks

Heal This - Brooks and Paul  - Join us as we share the story of our lives before we met, before our divorce, and how we were unknowingly preparing ourselves to meet each other—even when we had no idea it was happening!

We're all vibrant spheres of energy, moving through life, vibrating and figuring out our next steps on this ongoing journey of healing. Robin Barnes—a Certified Biofield Tuning Practitioner & Instructor, Sound Healer, Usui Reiki Master, Akashic Records Practitioner, and BioAcoustic Practitioner & Instructor. Blending cutting-edge science with ancient techniques, Robin helps clients heal at a cellular level. Whether it's stress, anxiety, pain, or feeling stuck, Robin tailors her approach to resolve deep-rooted issues and restore balance. Energy work, frequency medicine, and sound healing aren't just the future of medicine—they're here, right now, and available to you. We hold the power to create our reality, to take charge of our healing, and to elevate ourselves to the next level. This transformative work is not only healing but also clears the way for manifesting the life we truly desire. RBsoundhealing.com https://www.biofieldtuningtn.com/ IG/FB - soundsforthesoul TikTok - sounds4thesoul More about Eileen Day McKusick https://www.biofieldtuning.com/founder #biofield #biofieldtuning #frequencymedicine #frequencyhealing #sound #soundtherapy #energy #energywork #energymedicine 

Join us as we take a step back in time, sharing the adventure of being young women, newlyweds, and Mormons, embarking on a journey to the rugged wilderness of Alaska—where we found each other! In this episode, we shift away from the usual Mormon topics to focus on the heart of the story: discovering an incredible friendship in the Last Frontier. This is just a snapshot of that chapter in our lives, but we're eager to dive deeper someday—into everything from Mormonism and inside the temple to navigating the challenges of Alaska's harsh climate and isolation. Ultimately, it's a tale of learning to see with our intuitive hearts and cherishing a lifelong bond. #alaska #exmormon #exmo #heal #healingjourney #friendship 

Let me introduce my soulmate, Paul! We have exciting news! We are ready to share our story and our healing journey to finding ourselves and each other.  #soulmate #love #healing #healingjourney

What if there was really never anything wrong with you? What if you already possessed the tools to explore what's truly happening within yourself? Join Claire and me as we delve into understanding our shadow side, tapping into intuition, and asking the deeper questions necessary for genuine self-discovery. https://claireuncapher.com/ IG claire.uncapher YouTube @claireuncapher #intuition #shadowside #asktherightquestion #heal 

In my conversation with Shelli, we discuss the importance of self-awareness and recognizing our thoughts and the energy we're experiencing. When we become self-aware, we can identify our thoughts, the mental narratives we play, and our emotions. This awareness makes it easier to recognize the energy we are in. Once you understand your current energy, you can begin the process of shifting it, leading to meaningful changes in your life! Check out Shelli  Roberts!   Life Alchemist, Success Coach & Energy Healer https://www.joyfultransformation.life/ Use the code HEAL THIS from our episode for 50% off Joyful Transformation courses with Shelli  and start changing your life today!  

Hey, it's me Brooks! Being very vulnerable with you, sharing some special stories and speaking my truth! I encourage you to speak your truth!  www.healthisholistic.com  IG @healthisbrooks #truth #heal #vulnerable

What do the beginning years of being Mormon look like? There's so much to learn and  catch up on, because if you've been a Mormon your whole life, like my best friend Tammy, it's just in your blood. An introduction to our life in the church. There's so much more to come.  #exmo #exmormon  #faithcrisis #mormon #faithtransition 

As I reflect on past episodes I start to hear a common message that our intuition  is being suppressed and ignored. It is obvious to me now that our intuition is part of our true authentic self and it is a muscle that we need to practice using in order for it to blossom, strengthen and grow. How do we do that? What does my intuition look like? Here are some of my all over the place thoughts on intuition. 

I wanted to share why I joined the Mormon church in this episode to give you a back story into the next episode about some of my experiences in the church and eventually why I left.  #exmo #mormon #fathcrisis  #fathtransition #losingmyreligion  #exmormon

In this episode, I share a part of my journey, detailing how I began reading energy for others, a path that ultimately led me to discover The Emotion Code book, Dr. Bradley Nelson. As a certified Emotion Code Practitioner I have had great success using The Emotion Code and have learned so much about trapped emotions and trauma in the body.  #theemotioncode #youcanhealyourlife #emotions #trauma #energy  www.healthisholistic.com

With 22 years in the Holistic Health field, Melinda Loo brings a wealth of experience to the table - pun intended! As a skilled massage therapist, she employs frequency healing and various modalities to promote relaxation and healing. Trained and mentored by seasoned massage therapists and friends, along with years of formal education, Melinda has mastered the art of both therapeutic techniques and essential business skills. Discover more about this exceptional entrepreneur and holistic practitioner who not only practices healing but also mentors others in the industry. https://melindaloo.com/ https://www.holistictn.com/ IG - the.holistic.collective.tn IG - melindaloolmt FB - Melinda Loo IG - frequency_wellness Melinda@melindaloo.com #heal #massage #frequencyhealing  #holistic #entrepreneur 

Now that you are intentionally manifesting, how are you feeling? Because noticing what's going on in your body is the next stage of manifesting.  Metamorphosis, rest and rise, neuroplasticity and understanding that we are light beings. 

My thoughts, tips, and stories about manifesting. #heal #manifesting #intentions 

This is the second half of my conversation with Sam Turner. After healing from major health issues, after serving in the Military and earning her Masters Degree from Vanderbilt University, what's next? She is a healer, extremely intuitive and a medium. She was in the US Army and she served as a Military Intelligence Officer for five years. She also sees and communicates with spirit! We talk about being a highly sensitive person, how to help our children navigate being highly sensitive and also how to guard and protect our energy. Very cool conversation about all things woowoo and we are just scratching the surface. https://www.thelightremedy.com/

This is the first half of my conversation with Sam Turner and I am really excited to share with you! She is a healer, extremely intuitive and a medium. She was in the US Army and she served as a Military Intelligence Officer for five years. She also sees and communicates with spirit! We talk about being a highly sensitive person, how to help our children navigate being highly sensitive and also how to guard and protect our energy. Very cool conversation about all things woowoo and we are just scratching the surface. For an appointment with Sam www.thelightrememdy.com

Albert Einstein, renowned for his revolutionary insights in science, asserted that all substances possess a vibration and that a cell's electromagnetic field mirrors its vibrational frequency. He famously predicted, “the medicine of the future will be frequency medicine”. Listen to this intriguing conversation with Dr. Motley about what lead his journey to functional medicine and helping people holistically and how holding space for others has helped him on his own healing journey. Oh! And the best part is at the end when we talk about reading energy, energy medicine and frequency healing!  #heal #healingjourney #emotions #frequencyhealing #frequencymedicine #electromagneticfield #drmotley 

Join us for a wonderful conversation with Dr. Cassandra Heathcote, Doctor of Chiropractic, as she shares her unique perspective on healing. We explore topics ranging from body movement to birth control, the musculoskeletal system to PEMF and laser therapy. Let's dive into these important conversations! IG and TikTok @dr.cassandraheathcote https://www.tnaltmed.com/ https://www.tnaltmed.com/book-online-1

Hi, it's me Brooks! How can I help you? Learn a little more about what I do and how I can help you! Energy medicine practitioner Licensed massage therapist Intuitive life coach Reiki Master The Emotion Code Practitioner IG - healthis.brooks

Opening a new pilates studio in Chicago, Tayllor Williams shares her healing journey and how she found her way.  WE WANT TO SHARE THE 6 PRINCIPLES OF PILATES !!! BreathConcentration ControlPrecisionCentreFlow IG - pilatesxtay IG - studio.west.pilates https://www.studio-west-pilates.com/

Who am I? What is my purpose? What am I passionate about? Do I have any gifts? What are they? What skills do I want to develop? These are all the questions we commonly ask ourselves that will lead us to fulfillment, happiness and joy! I would love your feedback! 

Maybe you noticed? Maybe you didn't. I took a week off last week. Not intentionally! I just couldn't things to flow and decided to rest and heal. I needed to receive a message that we need to put ourself on the list and find value in just being!

Processing emotions, neurofeedback therapy, the emotion code and sound therapy. All the ways to break through the stuck and level up! www.brainadvancementcenter.com  Tammy Cooley on FB and Tik tok Skiesmyvibe on IG

After feeling small most of her life Gina shares her healing journey and how she found her voice, stepped into her power and shares the really big things she's doing!  https://photowalkyourtravel.com/nashville https://engagedandanxious.com/ https://www.ginacophotography.com/ IG @photowalknashville IG @engagedandanxious

***This episode contains mature content and themes that may not be suitable for all ages! There are no "bad words" but we do talk about body parts and normal and natural things that happen in and to our bodies! Pelvic floor health! The pelvic floor is actually made up of 14 different muscles, as well as fasciae, organized in 5 distinct layers. And this doesn't just apply to women! Men have a pelvic floor too! This is so important and good for everyone to know! Get in touch with Plus One Pelvic Health https://www.plusonepelvichealth.com/ Follow Instagram @plusonepelvichealth

It's amazing what we can do once we decide to make a change! David Ruff shares his amazing healing journey about having a support system, changing your thoughts, feeling your emotions and ultimately achieving his weight loss goal of 200 pounds. Reach out to David for more information, thought and questions. Follow him on Instagram @ruffhousephotography Facebook J David Ruff Website ruffhousephotography.net

These are the 3 Most Common Blocks that come into my office. Letting go, boundaries and self love.

With 25 years of experience, Kari is a holistic esthetician, skin coach and a teacher. She's also a really amazing person! We talk about the largest organ in the body, how important touch is, our nervous system, our lymphatic system, intention and healing. Please join us and listen to our fun and informative conversation. https://nourishingskincoach.com/estheticians Instagram @nourishingskinwellness Heal This https://www.healthisholistic.com/ Instagram @healthisbrooks

Meditation is truly a gift. It's a time to breathe, connect, listen and reflect. It doesn't have to take a long time and there's no wrong way to do it.

An excerpt of a lighthearted conversation between two close friends about our spiritual practice and intuition. This is the beginning conversation with more to come on spirituality, faith transition and using our intuition in our daily life.