Honey I’m Home

Hello friend! In this episode, I sat down with Andrea from PrimeSelf to explore smart supplementation and holistic wellness. We learn about how PrimeSelf is redefining wellness with innovative, research-backed solutions and then dive into the formulation behind supplements, how to optimize our health through nutrition, and the importance of a balanced approach to wellness. Whether you're new to supplements or looking to refine your routine, this conversation offers valuable insights for living a healthier and more intentional life. For more on PrimeSelf, you can connect with the team by accessing their website or Instagram

Hello friend, how are you feeling about the year nearing an end? And most importantly, how are you feeling about 2025? On this episode, I speak about how I'm carving out time in November to reflect on 2024 and to set my intentions for 2025. Let me know how you are preparing for the upcoming year and how you are going to maximize your resources to make 2025 align with your desires.PS: You have made it this far, that can only mean that you are capable of so much more. Be well and keep your head up.

Hello friend. I hope this finds you feeling hopeful for the new week. Please allow me to guide you through a short meditation to calm your nervous system. May you be happy, may you be healthy, may you be safe and may you be at peace.

Hello friends! In this episode, I'm catching you up on some changes in my life and in 2024. I'm starting over again but with more intention this time —embracing singleness in a whole new way and redefining what companionship means to me. This season has been about finding comfort in my own company, rediscovering what I truly value, and learning to create fulfilling connections within my community. I'm sharing the challenges and the surprising joys that have come from this journey with the hopes that they find home in your heart to help you with navigating difficult emotions as well. Thank you for always holding this space for everyone who has needed it on this platform. Take care and we will chat soon!

In this special crossover episode, I am joined by Usiphile from Writings on The Wall for a deep and vulnerable conversation. Together, we explore the transformative power of gratitude, the journey of reconnecting with our inner child, and how we can gently navigate life's disappointments and grief. We also dive into what it means to approach manhood with gentleness and self-compassion, shedding outdated expectations. This episode is a heartfelt exploration of how we can become versions of ourselves that we no longer need to run away from, embracing growth and wholeness with grace.Tune in for a thoughtful and honest discussion.Usiphile On The Platform:https://www.instagram.com/usiphileontheplatformhttps://m.youtube.com/@usiphileontheplatform

Hello friend! In this episode, the Syked Team and I explore the complexities of failed relationships and how emotional awareness plays a key role in understanding and healing from them. We delve into the subtle signs of gaslighting, one of the most damaging forms of emotional manipulation, and how it can undermine your sense of reality and self-worth. We also discuss how cultivating self compassion can help you recognize unhealthy patterns, set boundaries, and navigate challenging situations with clarity. Whether you're recovering from a breakup or seeking tools to improve your emotional state, you can book a session with one of the therapists on the Syked Platform. I am wishing you healing and joy.

In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep into birth control options, the stigma around menstruation, how society can better normalize it, sex positive education and more. Candice shares her insights on PMDD, its mental health impacts, and offers practical self-care tips for menstrual health. We also discuss the importance of sex-positive education, reproductive rights, and how partners can communicate about birth control choices. You can connect with Candice on her Website and on her Instagram page. PMDD tracking app: https://mevpmdd.com/Contraceptive Quiz: https://www.your-life.com/en/contraception-methods/which-contraception-is-right-for-meYou can also check out Candice's Books below:Flow - The Book About Menstruation on Takealot and Perils of Patriarchy on Amazon

Hello friends! How are you doing, genuinely? Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, Seasons and More as we sip on our chai and cappuccino. It is my wish that you find your feet in this change of season and that you embrace any changes that come your way. You may engage with Siphesihle on Instagram or on Mageba Wellness for more information on any of her projects. I am sending you love, see you soon!

August, I am in love with you already! Hello friend, I hope that you are feeling a little bit hopeful about the new month and that you have eased into it with gentleness. I have been struggling a little bit with mental fatigue, dealing with navigating life at a pace that is in line with how quickly the year is moving, seasonal depression and changes. On this episode, I speak about where I have been and what I have been learning through the months that have tested my faith. Please also be aware that I speak on suicide ideation and would recommend that anyone who may be struggling with this seeks professional help using the Syked Platform.There is light at the end and may we all be open to experiencing better days. Thank you for sticking around and thank you for your love, it has kept me going. If you would like to keep in touch, feel free to follow me on Instagram and Twitter

Hello friend! Hop on as we get into a new segment called The Helpline where I answer questions posed to me by you. I love you and I hope this is as warm as your cup of coffee.

Community is our birth right. Love is our birth right. Wellbeing is our birth right. We all deserve to exist in communities that foster our growth and happiness. On today's episode, I speak about how we can all navigate loneliness with the intention to serve our desires to belong. Please keep a lookout for our next coffee date. You can access the invite to our coffee date on all platforms (thandoau) and until then, please don't forget to share this platform with those who may need it so our community can grow. I am sending you the warmest hug until we meet again.

Hello friend, it has been a while since we last connected and this episode is me saying I'm back! There is truly no place I'd rather be than here, this home that we have created together. There has been so much that has happened in the past two years and I want to know how you have been so let's grab a cup of coffee and catch up on this season four of Honey I'm Home. I am so open and incredibly grateful that we are crossing paths once again, I hope you are just as open. You can keep an eye out on my social media pages for when our next coffee date will be. The next episode will be on loneliness in our twenties because there's never been a more present emotion than loneliness in my twenties and I want to know what we will be doing with all this deep seated loneliness. You can access the invite to our coffee date on all platforms (thandoau) and until then, please don't forget to share this platform with those who may need it so our community can grow. I am sending you the warmest hug until we meet again.

“And as we let our own light shine, we unconsciously give other people permission to do the same.”  Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit.  Please continue engaging with us on social media on  - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_ 

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang.  I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs.  You can engage with us here  https://twitter.com/gugularmi https://twitter.com/AtlehangMolefe https://twitter.com/thandoau  Sending you love. 

We are back! Everyone has had moments where there've grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams. Join us as we go through the highs and mostly, the lows of navigating life.

Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings. Journey with me and allow me to journey with you. With love, Thando

Hey!  This is a quick episode where we answer all of your questions about Yoga and Breakfast.   Please do check our Yogi on instagram.com/_soulwhole and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA  You can engage with us on social media on  - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda

Hey Hey Hey! We are back with our Listener's Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed. Hope you enjoy this episode and all the best with your endeavors for the week! You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends, today's episode is around ‘difficult things' i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you. You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends. We hope that you are doing well and still open to allowing good things to happen to you. In today's episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us. You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_). We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships.  The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them. Happy 2022 and Happy Healing. 

Honey I'm Back! Hey friend, I hope you have been resting and taking care of yourself. I'm back for a new season and a new year. In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Church and Maverick City, https://youtu.be/Nd4_7JtmqNc

Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food.  Do engage with Tshepang on her social media platforms https://linktr.ee/iamtshepangpooe

Hey there! This week I talk to Dr. Mthembu about men's mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - twitter.com/bongani_mthembu

Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health.  You can engage with Given on his social media platforms  - twitter.com/givenkazeni  - instagram.com/givenkazeni Have a great week and remember to take better care of yourself. 

Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you.  I talk to Linda about how we can navigate fatigue and what she's doing in the mental health space to help others return back to themselves.  You can engage with Linda on her social media platforms - instagram.com/nomnomlinda Happy healing and remember to prioritize yourself. 

Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twitter about why relationships rarely last. I hope you enjoy your stay, T.

I'm back! Thank you for choosing Honey I'm Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doing this again. Let's engage on social media, thandoau across all platforms. Happy Healing

Hey there! We are still exploring change and how to navigate change this September. Today's episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you.  The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platforms Instagram.com/amo_amplified_ Twitter.com/Rakgadi_cool Podcast: Art As Culture 

Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media :  twitter.com/thandoau and  Instagram.com/thandoau

Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let's chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here's a list of therapists that you can seek help from Onke Mazibuko https://www.psychologytoday.com/za/counselling/onke-mazibuko-kensington-gt/865788 Naniki Sorensen https://www.maropengcounselling.co.za/ List of therapists https://docs.google.com/spreadsheets/d/1AlqodjXF72iFhCvMR-lPeovmsptHE6nH9nG_du4Rwqo/htmlview SADAG Helpline twitter.com/TheSADAG Alternatively, try ASMR on YouTube. Engage with me on social media: Twitter.com/Thandoau Instagram.com/Thandoau

Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look back on and be proud of yourself. On today's episode, I asked you guys to ask me questions and here is my take on the questions that I was asked. Do engage with me on my social media platforms  - Instagram.com/thandoau  - Twitter.com/thandoau

Hey there! Someone had asked me how they could best conduct themselves on a first date and here's my take on how to have a successful first date. There are many other factors to consider but I feel as though if you have the basics right, you are well on your way to a succession first date. Wishing everyone more dates with people that put in effort and more joy! With love, T.

Hey there! On the final episode of Rescue, Restore and Rebuild, I am building on our insecurities and how they direct our perspective. Our perspective on certain things limit where we go or the rooms we allow ourselves to enter. My goal is to direct everyone towards gaining a better outlook of life.  Do engage with me on  - Instagram.com/thandoau - Twitter.com/thandoau  Happy Healing. 

Hey there! Welcome to the 3rd instalment of Rescue, Restore and Rebuild. Following the conversations about the lessons that I have learnt so far and my journey towards becoming a better person, I open the platform for us to speak about insecurities. Insecurities sometimes hold us back when we give them too much power and my goal is to guide everyone towards a secure relationship with themselves. Do engage with me on social media on: - Instagram.com/thandoau - Twitter.com/thandoau Happy healing and may you be guided, protected and surrounded. With Love, T

Hey there! Thank you for coming back for the second week of Rescue, Restore, and Rebuilding. In this week's episode, I am having Lunchtime Conversations with Mashudu Modau and we are exploring how one can navigate life during their 30s vs the 20s. The key lesson from this episode is that growth is a violent progress that can't be avoided.  Please do engage with Mashudu on his social media platforms - instagram.com/mashstartup  - twitter.com/mashstartup  Happy Healing and may you journey well into the second week of August.

Hey there! Join me as I share my thoughts surrounding how loss has impacted me and how I am currently dealing with grieving whilst finding my feet again. I hope you remember to take better care of yourself in your period of loss and also extend grace to the next person. With love, T

Hey there! I hope that your journey to returning back to self has been fruitful and filled with a lot of introspection. In August, we are rescuing, rebuilding and restoring ourselves. This episode will be exploring the things that I wish I had known earlier and how these things are helping me navigate my life currently. I hope you find it fruitful and I hope that your journey to rescuing, restoring and rebuilding is just as fruitful. Happy healing. With love, T.

Hey there! I recently jumped on aTwitter Space and the conversation was surrounding male best friends. I was very intrigued by the different conversations that were taking place and I thought that it would be interesting for me to dissect this topic with one of my closest guy friends. Do you engage with Lonwabo on his social media platforms on - Twitter.com/lonwabo__ - Instagram.com/epitomeofhappiness. Have a great weekend and a great week further. With love, T

Hey There! On the last week of Returning To Self, Tshepo and I discuss how our Roarings 20s have been impacted and what we can do to experience the thrill of life once again. We cover men's mental health, friendships in our 20s, being a black individual in the professional space and life after the pandemic.  Engage with Tshepo on his social media platforms - Instagram.com/Tshepo_Ranko - Twitter.com/Tshepo_Ranko  Happy healing x 

Hey there! Today's episode is very special because it's the first of its kind on my platform. I am chatting with three other women about boundaries, growth, abuse inta alia. Disclamier - My dog decided to join us as well to input his insights. (haha) Engage with the panel of women on their social media platforms here Naledi : instagram.com/na.lediii and twitter.com/naledimmn Tshiamo : instagram.com/nellexis_ and twitter.com/nellexis__ Busi : instagram.com/busisiiwe_m and twitter.com/busisiiwe_m Thando : Instagram.com/thandoau and twitter.com/thandoau I hope the journey back to self has been fruitful for you. With love, T

Hey everyone, week two of Returning To Self. On today's episode I ask Mo about his thoughts on Emotional Intelligence and how we can best position ourselves for healthy relationships and healthy friendships. Engage with Mo on his social media platforms: Twitter.com/shehuphd and Instagram.com/shehuphd

Hello everyone! Thank you once again for choosing to spend your time with me. On today's episode I will be talking about the relationship that we have with our bodies both for women and men. What is the reason behind the self loathing and why do we spend time beating ourselves up for how our bodies look? Do engage with me on my social media platforms on Instagram.com/thandoau and Twitter.com/thandoau

Hello there! This episode is a highly requested episode and it is finally here. On today's episode I discuss how you can move on from a relationship break up or a friendship break up. I give you tips and also insight into how I moved on from my previous relationships. I speak a lot about my own experiences because I do think that experience is the greatest teacher and I hope that you will learn from what I have said in this episode. I wish you healing. Find your attachment style here : https://dianepooleheller.com/attachment-test/

Hey! Listen to me rant about where I'm at mentally and what I've been actively doing to deal with blocks in my life. I hope you enjoy this episode. With Love, T

Do you ever find yourself in a position where you glamorise people's relationships to a point where you want to execute to the same kind of relationship that they have? That is not entirely bad but it can blind us from what real love can actually look like. In this episode I give you five reasons as to why you should not glamorise peoples relationships. Engage with me on my social media platforms : Instagram.com/thandoau and twitter.com/thandoau

This episode is meant to bring awareness to a type of anxiety that affects high achievers and people who push themselves beyond their limits. High-functioning anxiety is not considered a mental health diagnosis because those who experience it are able to function reasonably well in life. Join us as we speak about our experiences. Engage with Shain on social media on : Instagram.com/iamshainmachel and twitter.com/iamshainmachel. For any website related work, email shain@innovat3group.co.za and instagram.com/innovat3_group

Hey there! Let's take time out to allow our bodies to relax and slow down from all the stress and work. This episode guides you towards deep relaxation and directs healing towards parts of you that require healing.

* Licensed by Blue Dot Sessions. * Song Association Part 2 is all about Sunday by Kwaku Asante and in this episode, I remind you that Love Will Find You Again. Often, we forget that we are still capable of cultivating healthy love and also giving love that heals because of our past experiences. What has your experience been with letting go of unhealthy relations? Engage with me on my social media platforms : Instagram.com/thandoau and Twitter.com/thandoau

Do you sometimes feel as though you are falling short at accomplishing your goals? It might be because you are doing a bit too much and putting too much pressure on yourself. Tune in on this episode and interact with me on my social media platform pages : Instagram.com/thandoau and twitter.com/thandoau

First episode of Song Association! Deeper Dark by Pip Millet explores situationships and how we often get caught up in the emotions, forgetting the initial arrangements of going with the flow. I hope you enjoy this episode, do engage with me on my social media platforms Instagram.com/thandoau and twitter.com/thandoau