Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
coaching Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros Tips for eating in a calorie deficit Exercising for fat loss Keeping your NEAT up How often to track your weight loss Why the scales aren't going down A mindset shift to body recomp enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders! SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we're talking about all things burnout PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Hey Besties! There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW Real time home workouts: https://patreon.com/EllieBirdFitness PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast See you next Wednesday x
Talking about shaping your mindset with the 'let them' theory Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast https://linktr.ee/Ellliebirdfitness
Talking all things sober October!! how to make the most out of it going forwards if you did do it Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast https://linktr.ee/Ellliebirdfitness
Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, today we're chatting about cute October things to do. Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024. Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more... Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg== PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE starting 16th September but you can join on any date following this Home workout plans and free PDF download for 75Happy: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! today we're chatting with Beth about EFT a form of self healing. Find her IG at: builtwithbethh PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, today we're talking about fitness phases to skip as they will be halting your progress!! Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we are exploring some tools to help you stay on track during your fitness journey, enjoy! High protein recipe ebook and Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, this week we're talking about fitness, diet, relaxation and work around a busy schedule. Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we're talking about how to stay in touch with yourself New episode every Wednesday x Stay in touch- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast https://linktr.ee/Ellliebirdfitness
Hey Besties! it's my 26th birthday this week so enjoy an episode about what I've learnt in this time! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast https://linktr.ee/Ellliebirdfitness
Hey Besties! Today we're talking about being consistent with fitness. How to stay on track and hit your goals. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast https://linktr.ee/Ellliebirdfitness
Hey Besties! different episode this week, talking about my health journey with ulcerative colitis! Hope this helps someone who's in the same boat! PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 High protein recipe ebook: https://docs.google.com/forms/d/e/1FAIpQLScV-cIkqrExFFs2-jrc5EKBGYurpj4xULEE102Bk1EmskcSkg/viewform Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Keep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we are myth busting the top 3 myths about weight lifting! enjoy Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s Enjoy! New episode every Wednesday Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit! For help with your weight loss journey including a high protein recipe ebook, 12 week online coaching programme and in person training fill out this consultation form https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we are talking all things burnout and recovery! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Bestie! this week we're talking about 10 healthy girl habits to implement to improve your health!! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!! Thanks for listening, see you next Wednesday Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
Hey Besties! This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
Hey Besties girly gym chat with Maddie Gordon we cover so many interesting topics surrounding fitness and adaptive training! I love following Maddies training progress on her instagram (maddiexgordon) Enjoy the episode Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023. Please leave a rating and review wherever you're listening See you next Wednesday xxx Follow us- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day. Thanks for listening, see you next Wednesday x Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth See you next Wednesday for a new episode Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
Hey Besties! Disclaimer: this episode talks about weight loss which can be a difficult topic for some. Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 view on nutritious food and calorie deficits. Enjoy xx Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we're talking about why you need to love yourself first and how to build your self love. Enjoy. Follow us so you don't miss next Wednesdays episode. Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your intentions and actions. With plenty of tips such as: habit stacking, staggering, habit loops, environmental changes, taking time off. Enjoy Don't forget to leave us a rate / review on your podcast listening platform and to follow us on socials: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotigrlhabitspodcast
Hey besties. This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism. Thankyou for listening! Tune in every Wednesday for a new Hot girl habits episode - follow us so you don't miss them. Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/hotgirlhabitspodcast/ Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
hey besties! today im giving you 9 tips to beat the January blues January can be a hard month so im here to try and bring a little sparkle to your Jan Thankyou for listening and please leave a comment / review on your podcast app of choice xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ See you next Wednesday
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