Hot Girl Habits

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Your Wednesday dose of self care A podcast talking all things fitness, lifestyle and habits Delving into how to build your dream life and build and maintain healthy habits and routines inspiring and educating you Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/ Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww

Hot girl habits


    • Jul 10, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 58 EPISODES


    Search for episodes from Hot Girl Habits with a specific topic:

    Latest episodes from Hot Girl Habits

    57. 27TH BDAY EP! What I've learnt since my frontal lobe developed - relationships, finances, career, health

    Play Episode Listen Later Jul 10, 2024 29:54


    coaching Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠  Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    56. FAT LOSS SERIES: The BEST diet for fat loss

    Play Episode Listen Later Mar 27, 2024 17:13


    Hey besties today we're diving into fat loss and the best 'diet' for losing weight hint: calorie deficit, intermittent fasting and sustainability PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    55. FAT LOSS SERIES: Exercise vs training

    Play Episode Listen Later Mar 20, 2024 11:23


    Hey Besties today we're diving into fat loss and the difference between exercise and training PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    54. Breaking Through: Overcoming Frustration and Achieving Your Goals

    Play Episode Listen Later Mar 13, 2024 10:18


    Hey Besties! today we're diving into goal setting and why you're frustrated by your goals PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    53. Empower Your Beauty: Building Confidence Inside and Out

    Play Episode Listen Later Mar 6, 2024 20:00


    Hey Besties! Today we're talking about body confidence and beauty confidence! PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    52. FAT LOSS FUNDAMENTALS - Tips for your weight loss journey

    Play Episode Listen Later Feb 21, 2024 23:04


    Hey Besties! Trigger warning this episode is discussing weight loss. We're going in depth about: How weight loss works Understanding calories and macros  Tips for eating in a calorie deficit  Exercising for fat loss Keeping your NEAT up  How often to track your weight loss Why the scales aren't going down  A mindset shift to body recomp enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    51. SELF LOVE TIPS FOR NAVIGATING VALENTINES DAY

    Play Episode Listen Later Feb 14, 2024 15:35


    This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!  SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠⁠https://www.instagram.com/ellbird/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠⁠/  YouTube - ⁠⁠⁠https://youtube.com/@elliebirdfitness⁠⁠⁠ Ig- ⁠⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠⁠ Tiktok - ⁠⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠⁠/  YouTube - ⁠⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠⁠ See you next Wednesday x

    50. 2024 NEW YEARS RESOLUTIONS AND 2023 RELFECTIONS

    Play Episode Listen Later Feb 10, 2024 21:09


    she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation  this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023 Looking at all things: fitness, finance, work, travel, health  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    49. Unleashing the delulu: Harnessing the power of belief to manifest your goals

    Play Episode Listen Later Nov 29, 2023 13:36


    Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    48. The power of now: Embracing the present moment

    Play Episode Listen Later Nov 22, 2023 13:24


    Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    47. Thriving Beyond Burnout: Unveiling Strategies for Sustainable Success

    Play Episode Listen Later Nov 15, 2023 15:55


    Hey Besties! Today we're talking about all things burnout PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠ See you next Wednesday x

    46. Winter Wellness: Ignite Your Fitness Journey and Crush Your 2024 Goals

    Play Episode Listen Later Nov 8, 2023 17:07


    Hey Besties! There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW Real time home workouts:  https://patreon.com/EllieBirdFitness PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ See you next Wednesday x

    45. Change your life with the 'Let Them' theory

    Play Episode Listen Later Nov 1, 2023 15:03


    Talking about shaping your mindset with the 'let them' theory Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness 

    44. IS SOBER OCTOBER POINTLESS?

    Play Episode Listen Later Oct 24, 2023 16:34


    Talking all things sober October!! how to make the most out of it going forwards if you did do it Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness 

    43. FREE HOT GIRL HABITS: daily 'glow up' habits you can do for free

    Play Episode Listen Later Oct 11, 2023 19:08


    Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy! Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    42. 2023 Q4: Intentions for the end of this year

    Play Episode Listen Later Oct 4, 2023 21:19


    Hey Besties, today we're chatting about cute October things to do. Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024. Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    41. 75 Happy fitness challenge radio feature on Hillz FM

    Play Episode Listen Later Sep 27, 2023 32:12


    Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    40. SUSTAINABLE FASHION CHATS WITH THRIFTY FINNIE

    Play Episode Listen Later Sep 20, 2023 61:41


    Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more... Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg== PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    39. #75Happy free fitness challenge - releasing happiness hormones

    Play Episode Listen Later Sep 13, 2023 8:38


    JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE starting 16th September but you can join on any date following this Home workout plans and free PDF download for 75Happy: ⁠https://patreon.com/EllieBirdFitness⁠ PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    38. FAT LOSS SERIES: implementing exercise into your routine

    Play Episode Listen Later Sep 6, 2023 19:30


    Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    37. FAT LOSS SERIES: losing weight with a calorie deficit

    Play Episode Listen Later Aug 30, 2023 18:01


    Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    36. MINDFUL HEALING WITH EFT (EMOTIONAL HEALING TECHNIQUE) FT. BETH HAWKINS

    Play Episode Listen Later Aug 23, 2023 42:07


    Hey Besties! today we're chatting with Beth about EFT a form of self healing. Find her IG at: builtwithbethh PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    35. FITNESS PHASES I RECOMMEND YOU SKIP

    Play Episode Listen Later Aug 9, 2023 15:53


    Hey Besties, today we're talking about fitness phases to skip as they will be halting your progress!! Enjoy! Home workout plans:  ⁠https://patreon.com/EllieBirdFitness⁠ PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    34. APPS AND RESOURCES TO AID YOUR WEIGHT LOSS JOURNEY: smart watches, myfitnesspal, training apps and more

    Play Episode Listen Later Aug 2, 2023 16:31


    Hey Besties! Today we are exploring some tools to help you stay on track during your fitness journey, enjoy! High protein recipe ebook and Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    33 . INCORPORATING SELF CARE INTO BUSY LIFESTYLES AND SCHEDULES

    Play Episode Listen Later Jul 26, 2023 24:34


    Hey Besties, this week we're talking about fitness, diet, relaxation and work around a busy schedule. Enjoy! Home workout plans:  https://patreon.com/EllieBirdFitness PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  Keep up with me: Ig- ⁠⁠https://www.instagram.com/ellbird/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@elliebirdfitness⁠⁠/  YouTube - ⁠⁠https://youtube.com/@elliebirdfitness⁠⁠ Keep up with the podcast:  Ig- ⁠⁠https://www.instagram.com/hotgirlhabitspodcast/⁠⁠ Tiktok - ⁠⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠⁠/  YouTube - ⁠⁠https://youtube.com/@hotgirlhabitspodcast⁠⁠

    32. DON'T LOSE TOUCH WITH YOURSELF

    Play Episode Listen Later Jul 19, 2023 24:57


    Hey Besties! Today we're talking about how to stay in touch with yourself New episode every Wednesday x Stay in touch- Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness 

    31. 26 THINGS I'VE LEARNT BY 26

    Play Episode Listen Later Jul 11, 2023 34:36


    Hey Besties! it's my 26th birthday this week so enjoy an episode about what I've learnt in this time! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness 

    30 . WHY YOU'RE INCONSISTENT IN YOUR FITNESS JOURNEY

    Play Episode Listen Later Jul 5, 2023 19:49


    Hey Besties! Today we're talking about being consistent with fitness. How to stay on track and hit your goals. Enjoy! Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠ https://linktr.ee/Ellliebirdfitness 

    29. MY ULCERATIVE COLITIS JOURNEY

    Play Episode Listen Later Jun 28, 2023 37:08


    Hey Besties! different episode this week, talking about my health journey with ulcerative colitis! Hope this helps someone who's in the same boat! PT and online coach Enquiry:  https://forms.gle/MxR1eqvGSeKkZ3UP9  High protein recipe ebook: https://docs.google.com/forms/d/e/1FAIpQLScV-cIkqrExFFs2-jrc5EKBGYurpj4xULEE102Bk1EmskcSkg/viewform Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Keep up with the podcast: Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    28. FITNESS INDUSTRY MYTH BUSTING: WEIGHT TRAINING

    Play Episode Listen Later Jun 13, 2023 27:54


    Hey Besties! This week we are myth busting the top 3 myths about weight lifting! enjoy Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    27. BUILDING IDENTITY CAPITAL IN YOUR 20'S

    Play Episode Listen Later Jun 7, 2023 26:40


    Hey Besties! This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s Enjoy! New episode every Wednesday Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    26. TIPS FOR EATING IN A CALORIE DEFICIT FOR WEIGHT LOSS

    Play Episode Listen Later May 31, 2023 49:44


    Hey Besties! This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit! For help with your weight loss journey including a high protein recipe ebook, 12 week online coaching programme and in person training fill out this consultation form https://forms.gle/MxR1eqvGSeKkZ3UP9  Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    25. 7 tips for a lifestyle glow up

    Play Episode Listen Later May 24, 2023 29:48


    Hey Besties! On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    24 | BURN OUT: the importance of rest and recovery

    Play Episode Listen Later May 17, 2023 27:32


    Hey Besties! This week we are talking all things burnout and recovery! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    23. 10 HEALTHY GIRL HABITS

    Play Episode Listen Later May 10, 2023 33:02


    Hey Bestie! this week we're talking about 10 healthy girl habits to implement to improve your health!! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    22 | HOT GIRL SUMMER: staying feeling good on an all inclusive holiday

    Play Episode Listen Later May 3, 2023 30:23


    Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!! Thanks for listening, see you next Wednesday Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    21. PERSONAL GROWTH, stepping outside of your comfort zone

    Play Episode Listen Later Apr 25, 2023 28:24


    Hey Besties! Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/  YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww 

    20. NAVIGATING ADULTING...without being stressed

    Play Episode Listen Later Apr 19, 2023 29:28


    Hey Besties! This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/  YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww 

    19. Girly gym chat with Maddie Gordon - Adaptive weight lifting, Paralympics, and inclusivity

    Play Episode Listen Later Apr 12, 2023 54:22


    Hey Besties girly gym chat with Maddie Gordon we cover so many interesting topics surrounding fitness and adaptive training! I love following Maddies training progress on her instagram (maddiexgordon) Enjoy the episode Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

    18. 8 ways to be happier

    Play Episode Listen Later Apr 5, 2023 24:31


    Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023. Please leave a rating and review wherever you're listening See you next Wednesday xxx Follow us- Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    17. Why you're feeling stuck - create your dream life

    Play Episode Listen Later Mar 29, 2023 27:13


    Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x Ig- ⁠https://www.instagram.com/ellbird/⁠ Tiktok - ⁠https://www.tiktok.com/@elliebirdfitness⁠/  YouTube - ⁠https://youtube.com/@elliebirdfitness⁠ Ig- ⁠https://www.instagram.com/hotgirlhabitspodcast/⁠ Tiktok - ⁠https://www.tiktok.com/@hotgirlhabitspodcast⁠/  YouTube - ⁠https://youtube.com/@hotgirlhabitspodcast⁠

    16. Why you don't do what you said you would

    Play Episode Listen Later Mar 22, 2023 25:09


    Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/  YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/  YouTube - https://youtube.com/@hotgirlhabitspodcast

    15. Morning routine for success

    Play Episode Listen Later Mar 15, 2023 26:22


    Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day. Thanks for listening, see you next Wednesday x Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

    14. From insecure to confident: how to glow up into your most confident self

    Play Episode Listen Later Mar 8, 2023 41:06


    Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth See you next Wednesday for a new episode Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

    13. Understanding weight loss: how to sustainably lose body fat

    Play Episode Listen Later Mar 1, 2023 41:13


    Hey Besties! Disclaimer: this episode talks about weight loss which can be a difficult topic for some. Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 view on nutritious food and calorie deficits. Enjoy xx Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

    12. Why not getting enough sleep is holding you back from your fitness goals

    Play Episode Listen Later Feb 22, 2023 33:33


    Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast

    11. Falling in love with yourself: the most important relationship you'll ever have

    Play Episode Listen Later Feb 15, 2023 28:29


    Hey Besties! Today we're talking about why you need to love yourself first and how to build your self love. Enjoy. Follow us so you don't miss next Wednesdays episode. Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast

    10. Being single and dating in your 20's with Gabbie Armstrong: talking all things independent woman and dating

    Play Episode Listen Later Feb 8, 2023 58:37


    Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast

    9. Habit looping your way to success: How to build good habits and get rid of bad ones.

    Play Episode Listen Later Feb 1, 2023 32:08


    Hey Besties! On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your intentions and actions. With plenty of tips such as: habit stacking, staggering, habit loops, environmental changes, taking time off. Enjoy Don't forget to leave us a rate / review on your podcast listening platform and to follow us on socials: Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotigrlhabitspodcast

    8. Lucky Girl Syndrome - how to start manifesting that everything always works out for you

    Play Episode Listen Later Jan 25, 2023 28:15


    Hey besties. This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism. Thankyou for listening! Tune in every Wednesday for a new Hot girl habits episode - follow us so you don't miss them. Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/hotgirlhabitspodcast/ Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness

    7. How to beat the January Blues

    Play Episode Listen Later Jan 18, 2023 26:18


    hey besties! today im giving you 9 tips to beat the January blues January can be a hard month so im here to try and bring a little sparkle to your Jan Thankyou for listening and please leave a comment / review on your podcast app of choice xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness Ig- https://www.instagram.com/hotgirlhabitspodcast/ Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ See you next Wednesday

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