Intuitive Eating & Body Positivity with Terri Pugh

Send me a message - text me! When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it's easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what's the real story behind this image, and what does it say about the way we treat people in bigger bodies?In this episode, I unpack the truth behind the image (spoiler: it's not a real X-ray), the harm caused by fear-mongering posts like these, and what body positivity actually stands for. We'll explore weight stigma in healthcare, the importance of behaviours over body size, and why no one owes the world a smaller body.If you've seen the Joe Rogan post and felt anger, shame or confusion, this conversation is for you.Support the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! In this episode, I'm talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we're often seeking permission or seeking approval from others.You'll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to.We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we And of course, there's a reflection prompt to help you take what we've talked about and start applying it in your own life.

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I'm sharing some of my own weird food preferences that I'll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits.Inside:The delightfully illogical ways we eatListener confessions that made me laugh out loudA gentle reminder that there are no rules when it comes to food preferences – just personal choiceIf you've ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you'll feel right at home here.Support the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don't fit. The tops don't sit right. Nothing feels like you anymore. You don't even know what suits you now.Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It's no wonder so many women feel stuck.In this episode, I'm sharing how I refreshed my wardrobe for just a few pounds per piece, and why it's about so much more than clothes.You'll hear:Why we avoid updating our wardrobes after body changesThe emotional and practical cost of wearing clothes that don't fitHow I found some gems that helped me feel more like myself againOther affordable, low-guilt alternatives to fast fashionIf you've been putting off buying clothes because you're waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.✨ Inspired by real experience, and packed with practical tips, this one's for anyone who's felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! We don't always realise when we're holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it's a pattern of staying small, and it chips away at our confidence bit by bit.In this episode, I'm looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it's really costing us.I'm talking about,

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you're hungry, but because it just feels good?Maybe it's chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist.That's hedonic eating – eating for pleasure – and it's something we all do.In this episode (inspired by a listener question from Rose in Canada!), we're digging into what hedonic eating is, why it's totally normal, and how it fits into a more peaceful, intuitive relationship with food.We talk about:What hedonic eating really means (and how it's different from emotional eating)Why your brain is wired to want food that tastes goodHow restriction makes cravings strongerWhy satisfaction is actually protective when it comes to foodHow to enjoy food for pleasure without guilt or chaosPlus: Luna's very dramatic trip to the vet (she's fine, she's just not talking to me about it), and the unexpected joy of an early morning food shop.It's a practical, kind conversation about food, pleasure, and ditching the guilt.And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you've told yourself you'll wear the outfit, post the video, or speak up at work... once you've lost weight or when you feel better in your skin. Sound familiar?In this episode, we're busting the myth that confidence is something you earn once you've reached a certain size. Confidence isn't about how you look – it's about how you show up. And you honestly don't have to wait until you feel 100% ready to start building it.I'll walk you through:Why we're conditioned to believe smaller = more confidentWhat really builds confidence (it's not your jeans size)How to stop waiting for the “right time” to take action5 small, practical ways to start showing up now, just as you areWhether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically.You don't need to wait to feel more confident. You can start now.

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that's worth talking about a little bit.This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one's for you.What You'll Hear:Why it's okay to enjoy a food you discovered while dietingHow to tell if a food is serving you now, or just sticking around from habitFoods we avoid because they trigger diet culture memoriesReclaiming and reinventing old meals on your own termsHow to tune into satisfaction instead of rulesLet's Chat!Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I'd love to hear your story. Send me a message, or tag me on socials!Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! The clothes you wear impact your confidence, self-expression, and even your success - fact! I wanted to get into this subject with someone who knows this subject inside out, so in this episode, I'm joined by Samantha Harman, The Style Editor to explore the powerful connection between style, body image, and self-worth. We talk about how the fashion industry reinforces unrealistic beauty standards, the struggles of plus-size shopping, and why so many women feel disconnected from their wardrobes.Samantha shares how clothing can actually be a tool for empowerment rather than frustration, and why breaking free from rigid style rules can help you show up with confidence in every part of your life. If you're anything like me you'll understand the feeling of standing in front of your wardrobe, feeling lost, wondering why clothes shopping feels so difficult. If you have, this conversation is for you.We're talking about:✔️ Why style is about more than just clothes - it's about confidence and energy✔️ How your star signs should determine what you wear and how you show up ✔️ How the fashion industry fails women, especially plus-size shoppers ✔️ Why traditional styling advice can be limiting rather than empowering ✔️ The role of body image in our clothing choices and how to shift our mindset ✔️ Practical steps to rebuild a wardrobe that truly serves youYou can find Samantha Harman, The Style Editor, at the links below:

Send me a message - text me! Have you ever heard the phrase “He's punching above his weight” and stopped to think about what it really means? It's often said as a joke, but underneath it lies a deeper issue—the idea that a woman's worth is defined by how she looks, while a man's worth is measured by his success, humour, or status.In this episode, we dive into the impact of the male gaze and the unrealistic pressures placed on women to be seen as ‘attractive enough.' We explore how these outdated ideas shape relationships, self-worth, and body image—and, most importantly, how we can start to break free from them.I'm talking about:✅ Why the phrase “He's punching” is more damaging than it seems✅ How media, dating culture, and social norms reinforce the male gaze✅ The emotional impact of feeling like you have to ‘maintain' your attractiveness✅ How to reclaim your body and self-worth from external validation✅ Ways to challenge and shut down these outdated ideas when you hear themAlso, there's an update on my coaching prices. I've DROPPED them! Take a look at the "work with me" link below.Get your kitchen & pantry makeover checklist hereSupport the showHere are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....WhatsApp me!Eat From Within membershipWork with meGet my emailsFollow on InstagramConnect with me on LinkedInJoin the Facebook group

Send me a message - text me! Have you ever wondered why it's so hard to let go of old habits, even when you know they aren't really helping you? You might recognise that dieting makes you miserable, but you keep going back. Or maybe you're fully aware that constantly body-checking in the mirror isn't doing you any favours, yet you just can't seem to stop.You're not the only one - I was there with you at one point. I knew that the dieting, the binge eating, and the criticism in the mirror was not good for me, but I did it over and over again. We don't hold onto behaviours for no reason though. There's always something deeper at play. Quite often those old habits around food and body image are actually trying to protect us - even if they're also keeping us stuck, and even if it doesn't feel like it.So in this episode of The Intuitive Eating & Body Positivity Podcast I'm looking at 3 of the biggest reasons why it's so hard to stop dieting, what keeps you holding on to old behaviours, and asking you how do they really serve you?Also, I'll tell you how I'm quite amazed at the new drink I discovered this week - it blew my mind when I found it

Send me a message - text me! Have you ever caught yourself explaining your diet to someone? Diet culture has convinced us that we need to justify what we eat and why we eat it, and some of those justifications are downright ridiculous! In this episode, I'm going to give you 20 of my favourite diet excuses, explaining why they're a little bit crazy, laughing at the nonsense, and uncovering the real reasons why we feel the need to explain our food choices.If you've ever said things like “It's not a diet, it's a lifestyle!” or “I have to track everything or I'll lose control,” then this episode is for you! Let's challenge these beliefs, find some food freedom, and ditch the justifications.Get your kitchen & pantry makeover checklist hereSupport the show

Send me a message - text me! Over the years, we've seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there's been a clear change. Some of the same people who built their platforms on rejecting weight loss culture have now started losing weight. Completely co-incidentally (yeh right….) the rise of GLP-1 injections such as Ozempic seems to have escalated this, and now their once-empowering messages have been replaced with posts about body “transformation” and the supposed benefits of shedding weight.So, if you've felt let down by this, you're not alone. Let's talk about why this happens, why it hurts so much, and why your frustration is completely valid.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show

Send me a message - text me! Inspired by a new book I'm reading - Love Yourself Like Your Life Depends On It by Kamal Ravikant - I've been thinking about how we can help our relationship with food and our bodies from a more holistic perspective. Inspired by the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant, I'm asking you to ask yourself one question - "Would I do this if I truly loved myself?" In this episode of the Intuitive Eating & Body Positivity Podcast, I'm talking about how asking yourself that one question can reshape your relationship with food, your body, and your overall well-being. In any given moment this question can guide our choices around food, clothing, self-care, and personal development, helping us break free from the constraints of diet culture and weight stigma. Join me as we uncover how embracing self-love can lead to a more fulfilling and positive life.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show

Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I'm covering in this one:

Send me a message - text me! This week, I'm talking about making space for the new you. It's all about creating an environment that uplifts and supports the person you're becoming, not the one diet culture tried to shape you into.From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget.Here's what I'm chatting to you about this week:✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I'm looking at those scabby old containers! 

Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week".What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to work out why the 2lbs loss was such a popular target. Spoiler alert! I'm also going to be telling you why it's a bit ridiculous!Let's chat about the struggles with achieving that 2lbs loss, why it feels different depending on the week you have just had, how our bodies behave naturally, and how setting that 2lbs target for the week can encourage more restriction and more guilt.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show

Send me a message - text me! This week, I'm bringing you a highly requested episode: Intuitive Eating and Diabetes. I'm joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:Understanding what diabetes is and the differences between type 1 and type 2 diabetesHow diabetes is not just governed by foodTests used to diagnose diabetes, and what those numbers and letters the doctor keeps talking about really meanHow can we approach food and diet with diabetes in a way that aligns with intuitive eating principlesIs there a "diabetic diet"? Sugar - is it the devil?How to control blood sugar spikesUnderstanding carbohydratesHow to listen to your bodyAnd we are debunking myths about diabetesMeet The Expert: Lydia LeightonLydia has a wealth of experience in the field, having worked within the NHS in weight management services and with individuals facing various health conditions, including diabetes. Now, in her private practice, she focuses on supporting clients in a safe and sustainable way that prioritises health over weight loss. You can find Lydia here:lydialeighton.comInstagramLinkedInFacebook ⚠️ Important Disclaimer (in addition to the usual disclaimer!!)Before we dive in, it's crucial to mention that this episode is not medical advice. If you are under professional care for diabetes management or suspect you may have diabetes, please consult your healthcare provider for personalised guidance.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the show

Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!What's New?During my break, I took some time to reflect on the Eat From Within membership options. I'm excited to announce a new 4-month subscription plan! Imagine entering the holiday season with a healthier relationship with food and body image. You could enjoy Christmas dinner without the stress of calorie counting or worrying about your outfit. Check out the links section below in the show notes to sign up!This Week's Topic: My Experience with NoomIn this episode, I'm telling you all about my experience with Noom, a popular app that claims to support weight loss through a unique approach. I wanted to try it on your behalf and share my insights from an intuitive eating perspective. I'm going to spill the beans on all of this:The sign-up processCalorie counting, and whether I was given enoughTracking and logging foodColour-coded food categoriesDaily weigh-ins and how they made me feelExercise trackingConstant reminders from the appIn-app lessonsNoom's holistic approach to well-beingHow it works with intuitive eatingHow it feels mentally as well as physicallyAnd whether I'd recommend it or notAlso, the episode I refer to about standing on the scales and weighing myself, and what that brought up for me, is way back at episode 4. Go give it a listen!Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show.

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time.Let's have a good natter about the will to lose weight, the correlation between weight and health, mindset, values, goals, and what to do if you're in that middle ground between wanting to lose weight and wanting to be an intuitive eater.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show.

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. If you have started intuitive eating, this is a good time to bring your focus back. But if you're new to it, here are a few starting points to get going with it:✨ How can you begin intuitive eating today?✨ Are you aware of the impact of diet culture in your surroundings?✨ Are you in tune with your body's cues for hunger and fullness?✨ What does your mealtime routine look like at home?✨ Do you give yourself intentional, focused time to eat?✨ Are distractions keeping you from listening to your inner intuitive eater?✨Are you mindful of what you're eating, or is it mindless eating?✨Are you introducing foods you truly enjoy into your diet?✨Have you decluttered your social media of negativity?Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way.Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show.

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.This one is by far the most listened to, so I thought we'd start here!It seems when I started this podcast we were just coming out of the dreaded lockdowns, so it was odd listening back to how I was talking about taking a trip into town and finally getting a long overdue bra fitting. But the main topic of the episode is the reasons why it's not your fault if you find yourself constantly yo-yo dieting. I discuss the impact of diet culture and beauty standards on our subconscious and how it affects our self-image. I also share some eye-opening observations from a week-long experiment I conducted to track the prevalence of diet and beauty-related content in our daily lives.I also touch on the first principle of intuitive eating, which is rejecting the diet mentality. It's a challenging process, especially when we're constantly bombarded with messages that reinforce unrealistic beauty standards. Plus I share a positive encounter where individuals engaged in an actual sensible conversation about weight loss and overall health!Whether you're new to intuitive eating or not, this is a great one to listen to and get some awareness of the influences around you on your eating habits and body confidence.Support the Show.

Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and body positivity that you might not have spotted yet. Thank you so much for the support and understanding that you lovely listeners always give me. I promise to return with fresh episodes in September.Stay in touch though. Look at all these lovely links full of ways that you can still have me in your world.

Send me a message - text me! Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I'm discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I'm giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you feel more secure and self-assured in various situations.We'll cover how to confidently request a seatbelt extender on a plane, choose restaurants with comfortable seating, and speak up at medical appointments for proper equipment. Learn about navigating fitness centres, calling ahead to theatres, and ensuring hotel comfort. Discover how to enjoy social events, and participate in outdoor activities comfortably. We'll also dive into practical advice for enhancing your home environment, and finding supportive communities. Join me as I break down these essential tips, share personal stories, and provide the encouragement you need to ask for what you need. Tune in, take notes, and start advocating for yourself today!Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show.

Send me a message - text me! Today, for a bit of fun, I'm bringing you my 10 commandments of dieting. Let's break some rules of dieting. From ‘thou shalt worship the scale' to ‘Thou shalt find salvation in achieving the 'ideal' weight', and all the commandments in between.I'm talking about carbs and calories, trends and exercise, social media and food validation, body acceptance and comparison. So much to talk about, so many rules to break!I also couldn't let this episode pass by without a mention of Bridgerton. No spoilers though I promise. And we have a new family member. The Tales From The Cat Diaries may be coming back!Support the Show.Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here.(psssst.... become a subscriber and you get extra goodies!)

Send me a message - text me! I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I'm taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and banana clips to heather shimmer lipstick and mini skirts, I'm reminiscing about my past fashion choices and reflecting on what still appeals to me today (hint, not very much of it!!).This is why I'm talking about the evolution of her personal style and the importance of wearing clothes that make you feel confident and comfortable, no matter your age or current trends. It's all about personal preference in fashion and finding your own style, making shopping enjoyable, and dressing for yourself rather than for others' opinions. Get ready for a delightful mix of fashion nostalgia, and practical advice!Support the Show.Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here.(psssst.... become a subscriber and you get extra goodies!)

Send me a message - text me! In this week's episode I'm going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too. I'm talking about,✏️How writing helps process thoughts more efficiently.✏️What to use to be able to journal.✏️Ideas for what you can journal on.✏️When to journal.✏️How journaling helps you to question and change external beliefs.✏️How to keep your writing private.✏️How it can become a habit that provides comfort and relief.✏️How journaling can be imperfect and messy.✏️How it's ok to be negative in your journaling.I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences. Before I get into that though, I've got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend".Also, a highlight of today's show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo.Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight! Support the Show.Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here.(psssst.... become a subscriber and you get extra goodies!)

Send me a message - text me! Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It's been a rough ride, and honestly, I've let some things slide more than I should have. But you know what? It's time to change that.In this episode, I'm opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who's all about embracing different body types and just finding joy in yoga, however you can. We'll chat about the everyday challenges people like us face, and how I'm learning to navigate these while taking better control of my health and happiness.It's definitely an honest and open episode on my part!If you'd like to look up the people I've been talking about on Instagram, try these links:@ScotteeIsFat@Wonkee.Club@MissFitsWorkoutSupport the Show.☝️ If you love the show and want to support it, just click this link here.

Send me a message - text me! Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we're talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us. I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are. I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week. So, grab your favourite snack, settle in, and let's get into it.Support the Show.☝️ If you love the show and want to support it, just click this link here.

Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm  going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance. Let me take you through various aspects of body shaming and bias in professional environments, from subtle comments about food choices to explicit biases in job selections and office interactions.I'll share some personal anecdotes and broader insights on how negative body image manifests in the workplace. We're talking ineffective diet competitions, poor relationships with food, and diminished self-esteem, all of which can profoundly affect one's career and mental health. Furthermore, I'll discuss the importance of fostering a supportive work culture that embraces diversity in body types and provides a safe space for mental health discussions.Join me as I explore strategies to combat body shaming, promote body positivity, and create inclusive workplace policies. Whether you're an employee, manager, or HR professional, there's much to learn about the significant role body confidence plays in shaping our professional lives.I talk about my chat with Jenna Dale on her podcast, Because She Can. You can find that here.Support the Show.Go ahead and book your free 30 minute discovery session with me too. The link is just here

In this week's episode I'm talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, Charlie uses the Human Design system to uncover your personal map to success in life through teaching the system to others and guiding them to embody their unique design. A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life. In my conversation with Charlie, we talk about the concept of human design (a system that helps individuals understand their true selves and what makes them different based on their time and place of birth), and its application in areas like eating behaviours, emotional states, and movement habits, with an emphasis on aligning individual needs with lifestyle choices for improved well-being. Some of the things we covered are:⭐ How human design can be linked to how people approach eating behaviours and body confidence by understanding your individual conditioning and learning your unique decision-making process.⭐ The importance of recognizing personal preferences in eating, moving, and living rather than following societal norms or influencer trends.⭐ The primary health system derived in human design charts and how understanding your environment can affect digestion.⭐ How human design can serve as a deconditioning tool.⭐ The sacral response and gut instinct, and the importance of asking yes or no questions to elicit a bodily reaction for decision-making.⭐ Emotional authority in human design, and the importance of emotional awareness in the decision-making process for food choices. ⭐ The importance of sleep and its impact on health, and how your human design can help with that.⭐ Movement based on the body graph in human design.And you can find Charlie here:

Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself.I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food. The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting.It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

It's food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality.There are many reasons why we might be uneasy about wasting food. Let's chat about why that might be, and then let's find ways to reduce food waste without compromising on your intuitive eating habits.Here's the food sharing app I talk about: OlioThere may be others, but this is the one I have experience in using.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that. I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better. In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Have you ever had those days when nothing seems to go right?  Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate.Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity. In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today! Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew.Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about...The tendency to romanticize the past, whether it's longing for previous body types, lifestyles, or relationships., and the importance of recognising that memories often come with rose-tinted glasses, focusing on the positives while overlooking the negatives.How our past experiences shape who we are today, and why the only genuine reality might just be our ever-evolving selves. Through the lens of body image and self-acceptance, challenging the desire to return to a previous body type, examining what you truly miss about your past seld and whether those desires are rooted in genuine improvement or attachment to the familiar.Surrendering to the flow of life and allowing oneself to evolve without resistance.The importance of self-love and acceptance, urging you to make friends with the current version of yourself.Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past.So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom.I'd like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn't on!), about having patience and compassion in the process, and about the importance of support while you're on your journey.Oh, and I have a little reminder of how awesome you are at the end for you.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle principle 10, honour your health - gentle nutrition.Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it.I'm explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy' enough. I'll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it.And I'm going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 9, movement - feel the difference.Exercise does not have to be gruelling. You don't have to live by “no pain, no gain”.Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.Exercise can be full of joy and fun.And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!I'm going to help you have a better relationship with exercise. Let's start by simply calling it movement. Feels better already, right?Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 8, respect your body.People often talk about body positivity, and loving your body, but that's tough when you're in a place where to even like your body feels like a stretch.In this episode I'll help you start that process. Let's talk about body respect instead, and body appreciation. Let's just start there.I'll give you some crazy stats about women wanting to change their bodies, and what they'd give for that. I'll ask some questions of you so that you can evaluate where you are with your body respect now. And we'll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 7, Cope with Your Emotions with KindnessEmotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!But what if I told you that emotional eating is fine? That's it's actually a good thing in some respects?Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it's ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you've spent years dieting, you may not know what that feels like for you. In this episode I'm going to explain how fullness might feel in your body, and talk about the reasons why you might be a little out of touch with your fullness signals. Plus I'm going to give you a little activity you can do to help you to discover what fullness feels like for you.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn't just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges. In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 4, challenge the food police. The food police? Who are they?You know those voices in your head that tell you you've eaten too much, you shouldn't eat something because it's bad for you, or that you can eat now because you've been to the gym….. that's the food police.And we want them gone! In this episode I'll help you to understand those thoughts, and give you tips for how to change them.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can't have certain foods in the house because you feel like you'll simply eat it all in one sitting?How can pizza and cake be good for you, and have good things that the body can use?This is what I'm talking about today. I'm going to help you regain that control and see that all food is good food.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Today in my back to basics series I'm talking about intuitive eating principle 2, honour your hunger. I'm going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you.I'm going to explain what hunger does for you, and why it's important.And I'll be asking, “would you leave your neighbour stood on the doorstep”? Want to know why? Take a listen.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I'll explain what it means, why it is important, and how it applies in real life.To become an intuitive eater we first have to totally reject diet culture. If you still have the idea that you want to diet in the back of your head you can't truly lean into intuitive eating.Diet culture is all those messages around us that tell us we're not good enough as we are. You might be surprised when you start to look into it just how much diet culture messaging is around us, being soaked up by our subconscious.Today I'm going to help you to spot sneaky diet culture, and start to reject it.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. And so, the intuitive eating back to basics series was born!Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I'll explain what it means, why it is important, and how it applies in real life.I'm really excited to see what this next 10 days or so brings you, and how differently you feel about the intuitive eating principles come the end of it. Do keep in touch and let me know your thoughts.So let's get into it, starting with an understanding of what the principles of intuitive eating are. Intuitive eating says there should be no rules, so it can be confusing to see that there are 10 principles of intuitive eating. If they aren't rules, then what are they?Let me explain…Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

What does it actually mean to ‘find your voice'?In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vulnerability and connect with power. We talked about many, many things, like self-discovery and personal growth, including:✨  Discovering inner kindness✨  Remembering who you truly are. No masks, no scripts, just you. ✨  Understanding the mind-body connection✨  Embracing intuition, vulnerability, and self-compassion✨ Becoming fully present and overcoming negativity to find your true voice✨ Learning to appreciate and navigate the unique journey of personal growthBonus: Caroline offers FREE coaching sessions to kickstart your journey of self-discovery. Trust me, you'll love her. Tune in to learn how to bloom into your fullest, most vibrant version. Be your own cheerleader, and speak to you soon. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. In this episode, let me help you to change your thoughts around that and not be so envious of them. Let's put that into context, including the following:✨ How do we deal with the emotions & comparison when everyone around us is losing weight?✨ What does it mean when people say they are doing really well? ✨ Why does this pressure exist and why it's normal to feel this way ✨  How to become more body confident and appreciate yourself more✨ How to protect your progress and mindset✨ How intuitive eating gives you that body-positive attitude✨ How to have a stress-free relationship with food ✨ How to set boundaries with what is and isn't acceptable talk around youAlso, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I'm sure you're gonna love it! Take care of yourself and see you next week.Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!"So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode?  So thank you universe for making me feel unwell so that I am inspired to talk to you about the following:✨ How can we practice intuitive eating when we're feeling unwell?✨ What signals do our bodies give us when sickness is on the way?✨ Should you worry about what you're eating? What are some easy foods to consider when unwell?✨ Why is it important to trust our bodies' cues and not worry about diet when we're sick?Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon! If you'd like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat. Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now!Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here

Your home reflects your personal story, and it's equally essential that your space makes you feel good too! In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following:✨ How do well-designed spaces help promote positive emotions and create a sense of well-being?✨ How colours can influence your mood —yes, they're more than just shades; they're mood boosters!✨ Furniture isn't just about looks—it can actually affect your health. Who knew, right?✨ And, of course, we have some tips for creating a positive vibe in your space! So, grab a cup of tea, get cozy, and tune in to this episode that will inspire you to design a space that makes you feel great — a home that represents you while keeping your well-being in mind.Make sure to follow Zoe so you'll become confident with colour, clear on what you want and inspired by new ideas. You'll love her! Visit Zoe's website:  http://www.stylemongersofbristol.co.ukFollow Zoe on Instagram. @stylemongersofbristolGet Zoe's The Sustainable Interior Design Pocketbook (Enhance your space and well-being without compromising your unique style) HERESupport the showGo ahead and book your free 30 minute discovery session with me too. The link is just here