Layers of Life Podcast

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A platform brought to you by Milo and Fabz discussing mental health in men, general life experiences, personal development and exploring millennial dilemmas.

Milo and Fabz


    • Jul 25, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 5m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Layers of Life Podcast

    Layers Of Life Podcast: Episode 7 - "We Are Living With An Audience"

    Play Episode Listen Later Jul 25, 2022 78:48


    Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics! In episode 7 We discuss: - Unclassified Mental Disorders - Being Invisible Or Visible To All - Roe V Wade & Melilla Massacre & more ... LISTEN ON: ITUNES: https://podcasts.apple.com/gb/podcast/layers-of-life-podcast/id1481986131 SPOTIFY: https://open.spotify.com/show/1C0UY3a34s8Yz6Lfd4wQkB?si=fd5f1735bd0b4e7a INSTAGRAM: https://www.instagram.com/_.layersoflife/ TIKTOK: https://www.tiktok.com/@lolpodcast_ 

    Layers of Life Podcast: Episode 6 - "Love/Hate Relationship With Accountability"

    Play Episode Listen Later Jul 17, 2022 70:45


    Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics! Ranging from spirituality, personal journeys, growth and all the challenges life throws our way and how we have/or have not overcome them... In Episode 6, we're opening up the uncomfortable conversation of "Accountability". - The Pros and Cons of Alone time. - We all have to grapple with the challenge of accountability. - Clear and healthy expectations when holding yourself accountable. - The fear of being exposed to failure, guilt and embarrassment. - Resolving the trauma you didn't know you had. Join the conversation and let us know how you feel!

    Layers of Life Podcast: Episode 5 - "Finding Strength In Adversities"

    Play Episode Listen Later Jul 10, 2022 54:22


    Welcome to the Layers of Life Podcast, your very own safe space, where we hold thought provoking conversations on a variety of topics! Ranging from spirituality, personal journeys, growth and all the challenges life throws our way and how we have/or have not overcome them... In Episode 5, - We talk open and honestly on how we manage to thrive through life's adversities. - Ranges of emotions that flow when life throws us curve balls. - The importance of empowering relationships - Recuperating though minor and major heartbreaks and the mental scars they leave. & Incredibly more for you be enlightened by! Dive in and let us know your experience through adversity.

    Layers of Life Podcast: Episode 4 - #LOLTalks Ft EmpowerU

    Play Episode Listen Later Jul 4, 2022 73:05


    In Episode 4 we are joined by EmpowerU. A brother, a father, a mentor and so much more! We explore working in education, lack of safe space for men & what purpose really means to the individual - Do our experiences, upbringing or our mindset determine our purpose ? Do we ever fully fulfil our potential ? Is there an end goal to this madness ? Listen in and tell us your thoughts... 

    Layers Of Life Podcast: Episode 3 - Is Happiness an Illusion ?

    Play Episode Listen Later Jun 4, 2022 68:46


    In episode 3 we discuss what happiness really is and how we can achieve it - or at least believe we can. We focus on:  - Our process when faced with a stressful situation  - Mo Gawdat's happiness flow chart  - Living in the past  And much more including our iconic #RAHmoments ! 

    Layers Of Life Podcast: Episode 2 - LOL talks w/ Bukola Bakinson

    Play Episode Listen Later Jun 4, 2022 95:19


    In Episode 2 we are joined by Director, Screen Writer - Bukola Bakinson!  With her own production company, script writing and a wealth of life knowledge -  we speak all things from criminal justice, experinces with Police, No Comprendo short film plus much more !

    Layers Of Life Podcast: Episode 1 - Adulting in 2022

    Play Episode Listen Later Jun 1, 2022 89:18


    Hi guys, Layers of Life is BACK !! New & improved with hosts; Milo, Jkash & Ange on your screens and in your speakers. In this episode we speak about adulting in 2022 - self-sabotaging behaviours we display, understanding life from a different perspective, applying what we know now to life and more!

    #044: Farewell, for now.

    Play Episode Listen Later Aug 9, 2021 45:13


    After a short, turned long break, we have decided to end our beloved podcast as Fabz makes a departure.  This final episode explores how and why we got to this joint agreement, highlights and great moments of the podcast, and Layers Of Life's future. Thank you for all the streams, downloads and continued support during our time.

    #043: Exploring Fibromyalgia Ft Katrina Irapah & Montell Barrett-Brooks

    Play Episode Listen Later Apr 19, 2021 58:44


    In Episode 43 we are joined by Katrina Irapah & her partner Montell Barrett-Brooks. Katrina suffers from an invisible illness called Fibromyalgia, which causes extreme pain & tiredness. We discuss its implications on her mental health, family & social dynamics and how she is supported by her partner and more. 

    #042: Life Insurance, Protecting & Parenting w Ejay

    Play Episode Listen Later Mar 30, 2021 68:31


    In episode 42 we are joined by financial & insurance guru Ejay. We discuss knowledge of insurance in the black community, the importance, and benefits of it. We further explore fatherhood & influence on parenting styles, navigating through mental challenges and much more.

    #041: Life Behind The Lens w/ Kobina Wood-Andoh

    Play Episode Listen Later Mar 22, 2021 67:25


    Episode 41!  Traivon (Guest on episode 28) joins the Layers Of Life Pod as a Co-host and we are also joined with Kobina Wood-Andoh, Assistant TV Producer. We dive into getting into the TV & Film industry and the race relations and microagressions involved, the state of mental health in men currently in society and much more.

    #040: Harsh Realities Of British Culture

    Play Episode Listen Later Mar 16, 2021 74:37


    In episode 40 we speak about the covert and very open racism in the UK and all things from Harry & Meghan and the Royal Family. To police brutality, poor governance and calling men out on misogynistic ways and much more. 

    #039: This Thing We Call Life w/ Jeremy

    Play Episode Listen Later Mar 8, 2021 71:47


    In episode 39 we are joined with Jeremy as we discuss; dental fees, how family values impact our upbringing and mindset, career changes during our 20s, importance of self care, expression of self and more. 

    #038: Self-Management & Success in Tech w/ Ashleigh Ainsley

    Play Episode Listen Later Mar 3, 2021 70:41


    In Episode 38, we are joined by Ashleigh Ainsley, Co-Founder of Colorintech & 2020 Forbes 30 Under 30 honouree for his efforts in creating a space and increasing the number of ethnic minorities working in tech with support from the likes of Google, Facebook & Microsoft.   We explore his black experience as an Oxford University student, being a voice for the black community in tech, positive routines, benefits of therapy of much more!

    #037: How Our Perception Shapes Our Reality

    Play Episode Listen Later Feb 24, 2021 61:19


    In episode 37 we discuss how our thoughts, feelings and actions are influenced by various experiences and knowledge, or lack of.  We further explore: Freedom of speech, Is it bad to be selfish ? Why do we not question things ? Are the Government the greatest scammers ever?, outdated systems that need to reflect current society, the importance of living by your own values, morales and beliefs and much more!   

    #036: What Was Your Turning Point

    Play Episode Listen Later Feb 10, 2021 64:00


    In episode 36 we discuss how life experiences impact us and cause positive changes in behaviours and in self, importance of being protective of your energy, how breakups can really make us, learning through life and much more.

    #035: Modelling, Music & Life Experiences w/ Dylan Williams

    Play Episode Listen Later Feb 5, 2021 74:13


    In episode 35 we take a trip down memory lane and joined by homegrown talent - Dylan Williams. We explore and discuss; how the South London rapper grew to stardom in the modelling industry, how boarding school in Uganda impacted him, his creative processes, importance of being intentional and so much more!

    #034: The Importance Of Investment

    Play Episode Listen Later Jan 26, 2021 62:33


    When you hear the word 'investing' what do you think of? Investing in other areas of your life may provide a better return on investment! In episode 34 we discuss the many different ways in which we can invest in ourselves - from professional training courses, to finding new hobbies and turning them into passions plus much more. 

    #033: Cultural Differences & Working in Mental Health w/ Carl

    Play Episode Listen Later Jan 20, 2021 56:27


    First episode of the year! Happy New Year all.  In episode 33 we are joined by our good friend Carl, who works within the mental health sector for the NHS. We discuss cultural competency, differences in access to mental health services for black men, attending counselling, importance of educating parents and more.

    #032: Christmas in 2020 & Dilemmas

    Play Episode Listen Later Dec 29, 2020 81:59


    In Episode 32, we discuss what Christmas is like for us, how its changed over the years & how its a time that's completely different for everyone. We also talk on dilemmas some of our listeners have brought forward to us to discuss - what do you think of the advice we have given? Let us know!

    #031: Plant-based Diet & Mental Health w/ Jeffrey Boadi

    Play Episode Listen Later Dec 22, 2020 64:04


    In episode 31 we are joined by a highly conscious being, advocate for health, wellness and plant-based living: Jeffrey Boadi.  We explore benefits of a plant-based diet, misconceptions some have regarding healthy eating, making mindful decisions, the importance of unlearning to learn what exactly our body needs and much more!

    #030: Perception, Purpose & Progress

    Play Episode Listen Later Dec 16, 2020 68:20


    In episoe 30; we discuss the sudden suicide of an acquaintance, the  importance of another perspective to alter our thoughts and feelings, we further explore purpose, what we believe ours to be, ways in which to find and apply it into our lives. We also explore our friendship thanks to The Skin Deep {The And} Healing edition card game where we ask some personal questions to better undedrstand each other. 

    #029: What This Year Really Taught Me w/ Careem

    Play Episode Listen Later Dec 9, 2020 76:53


    In episode 29 We are joined by our good friend Careem in which we discuss what this year has taught us about ourselves and life; crushings vs adversity, readjusting boundaries and environments, challenges and adaptations plus more. 

    #028: What Does It Really Mean To Be a Man w/ Traivon

    Play Episode Listen Later Nov 30, 2020 64:38


    In episode 28 we are joined by Traivon, world traveler and spiritual life advocate in which we will be discussing; doing things with intent, radical acceptance, the masculine & femimine energy of the man and the importance of a safe space for black men. 

    #027: The Female's Perspective Of The Man w/ Pheobe

    Play Episode Listen Later Nov 24, 2020 73:39


    In this episode we are joined a good friend, Pheobe. In which we explore her experiences in working with males from a PRU to a prison, being black and the ability to build rapport in such industries, what some men of this current generation lack, men holding each other accountable, monogamy vs polygamy and more!

    #026: Understanding Your Worth Through Experience w/ Josephine Mochia

    Play Episode Listen Later Nov 17, 2020 60:11


    In episode 26 we are joined by friend and businesswoman Josephine, part owner of dessert shop and soon-to-be coktail lounge: MidnightMunchiesss. We speak on importance of; putting yourself first, understanding life experiences, how relationships breakdown to reveal to us who we really are and our purpose and appreciating the now !

    #025: Emotional Exhaustion

    Play Episode Listen Later Nov 10, 2020 36:27


    Its Important we give ourselves rest! It's vital for our growth and healing. In this episode we talk about what emotional exhaustion may look and feel like and the importance of being responsible to know when its time to switch off and recalibrate.

    #024 - Lockdown Pt 2

    Play Episode Listen Later Nov 3, 2020 46:52


    In this episode we discuss the new lockdown guidelines, how we will manage our mental health during this time, what we will do different as well as preparing ourselves for the remainder of the year. We also digest the free school meals debacle; Marcus Rashford Vs Government, tune in!

    #23: Africa is Bleeding...

    Play Episode Listen Later Oct 30, 2020 57:35


    In this episode, we discuss the recent unfortunate events of social injustice that Africa is currently facing in this present time. From the #EndSARS movement in Nigeria, to the femicide violence towards children & women in Liberia (not forgetting the disruptions happening in Congo, Ghana, Cameroon & many other countries within the continent of Africa). We understand the mental strains this has caused for people all over the world, whether they have been directly impacted or not as NO human being should have to go through such trauma. Question is, has social media & protesting around the world made a difference? What can hashtagging really do in this predicament? Tune into this episode to find out more.   Available on Spotify & Apple Music

    #022: Relationship w/ Self & Adapting to Change

    Play Episode Listen Later Oct 22, 2020 64:10


    In this episode we discuss World Mental Health Day; myths about mental health, as well as our own. We also explore ways in which to check in with ourselves and importance of taking ownership of our feelings and emotions.

    #021: Black History Month

    Play Episode Listen Later Oct 6, 2020 52:35


    In this episode we explore why do we only have one month to explore our history, Psyop's created to damage our community, lack of knowledge regarding the riches we once had plus more.

    #020: Spiritual Talks & Exploring Trauma w/ Ashleigh

    Play Episode Listen Later Sep 30, 2020 79:17


    Happy Anniversary to US! 1 Year of Layers of Life Podcast, thank you all for listening and tuning in. In episode 20 we are joined by a special guest Ashleigh, who is an advocate for spiritual wellbeing, psychology and all things which aid to personal development. We delve into trauma; what it is for us, acceptance & acknowledgment, being present and exploring spirituality & it's connection to our mental health.

    #019: Exercise & Brotherhood w/ Joel Thika

    Play Episode Listen Later Sep 24, 2020 61:59


    In this episode we are joined by Joel Thika, Founder of RunWithPurpose; a community helping men overcome mental health issues through running and socialising. We cover importance of being able to express mental difficulties, mental wellness and how we bounce back from a set back. 

    #018: When Was Your Last Health Check?

    Play Episode Listen Later Sep 14, 2020 65:38


    In this episode we dive into men's physical health; reasons why we don't go for check-up's, how diet and family health history can effect us, suicide awareness, our health status, sexual health plus more ! 

    Layers of Life - #017 - Grievance Process & Effect on Mental Health w/ Jermaine Drifty

    Play Episode Listen Later Sep 8, 2020 63:14


    In light of this years negative impact on many of us, this weeks episode we speak about grievance and it’s effect on our mental health. We are joined by a good friend Jermaine Drifty who speaks on the passing of his mother and grandmother within the space of a month, the mental processing of it all plus much more. Very vital conversation and a must listen for those who may also be dealing with grieving the loss of a loved one.    Available on Apple & Spotify

    Layers of Life - #016 - Does The Government Consider our Mental Health

    Play Episode Listen Later Aug 25, 2020 61:59


    In this episode we speak about the A level & GCSE scandal, government incompetence, Megan Thee Stallion Vs Tory Lanez debacle and much more..

    #015 - Conversations to Have Before Commitment

    Play Episode Listen Later Aug 12, 2020 76:07


    This weeks episode follows a thread we saw on Twitter "DONT GET MARRIED BEFORE:". From debt, to gender roles to use of social media, we explore a range of topics in which may be important to discuss with your partner before further commitment i.e marriage. 

    #014 - How Family & Upbringing Contribute to our Adult Life

    Play Episode Listen Later Aug 5, 2020 101:57


    In this episode we speak bout parenting styles, tensions between siblings, how we manage to stay sane amongst some toxic family traits and the positives of a 'healthy family unit'. 

    The Theatre Industry & Self-Expression w/ Philip Morris

    Play Episode Listen Later Jul 22, 2020 75:17


    In this episode we are joined by Philip Morris, Trainee Director at Royal Court. In light of COVID-19, the theatre industry's future is looking extremely doubtful and has affected many careers and mental states. We explore this further with Philip, talking about his experiences and ways in which communities can be uplifted.     

    #012 - Black Lives, Cancel Culture & Where do we go from here!?

    Play Episode Listen Later Jul 7, 2020 83:58


    In this weeks episode we are joined by our good friend and brother Jkash! We delve deeper into the circustances regarding Black lives in this current climate, how cancel culture is negative for the Black community, Black History and much more.

    Layers of Life - #011 - Normalisation of Drugs

    Play Episode Listen Later Jul 1, 2020 54:43


    In Episode 11 we explore how society, our environments and many other factors have made drug usage and the normalisation of it so prevelant, and its affects on our mental health and us as human beings. 

    Layers of Life - #010 - Adulting in 2020

    Play Episode Listen Later Jun 27, 2020 87:55


    In this episode, we cover childhood, our upbringing and the internal & external factors that has helped us to become an adult in 2020 so far with our special guest Daniel Arieleno.

    Layers of Life - #009 - Streams of Income and Mental Battles with Shola Emily

    Play Episode Listen Later Jun 16, 2020 60:07


    In this weeks new episode we have the lovely Shola Emily speaking all things finance and mental health. This enthusiastic entrepreneur drops some gems on having multiple streams of income, overcoming barriers and optimising mental health!

    Layers of Life - #008 - Systemic Racism and Being Black in 2020

    Play Episode Listen Later Jun 9, 2020 63:16


    In this episode we touch on a very heavy and triggering topic for us all regarding Black Lives Matter and how it affects our everyday lives, specifically our mental health.

    Layers of Life - #007 - Dealing with Quarantine

    Play Episode Listen Later Jun 9, 2020 46:03


    After some time we are back with yet another amazing episode for you guys to listen to - Who would have thought we'd be in a pandemic in 2020? In this episode we speak on all things COVID-19 and how its affected our new mental norm we're living in.

    Layers of Life - 006 2020

    Play Episode Listen Later Jan 23, 2020 60:48


    Better late than never! Happy New Year Guys! On Episode 6 we talk all things; New Years resolutions, 2020, the new decade, goals and intentions for the year and much much more! Tune in & let us know what goals and plans you’ve set for yourself.

    Layers of Life - 005 Fatherhood

    Play Episode Listen Later Dec 18, 2019 52:23


    We're back guys! In this episode we discuss the topic of Fatherhood - The experiences of being a father, the potential mental strains that could \\occur and how to overcome these barriers. Big thanks to our special guest speakers Karl Lokko and Stefan who gave a great conversation based on this topic. Hope you guys enjoy!   *We would like to apologise for the poor sound quality at the beginning of the podcast!*

    Layers of Life - #004 Bullying and Body Shaming

    Play Episode Listen Later Nov 16, 2019 57:35


    In this episode, we discussing the types of bullying that we find in school, work, in our friendship groups and how social media has a impact on who we should look.   We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com. Thank you and enjoy the show!

    Layers of Life - #003 Friendships

    Play Episode Listen Later Nov 2, 2019 53:39


    Episode 3   We talk about the different friendships that we come across in our lives and how our group of friends have an impact on us as an individual and our mental health. We also look into the support that we receive from our friends, the influence of social media, communication and so much more alongside our special guests.   We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com   Thank you and enjoy the show!

    Layers of Life - #002 Emotional Intelligence

    Play Episode Listen Later Oct 9, 2019 52:01


    Episode 2 Emotional Intelligence - How do you handle your emotional intelligence? We aim to find out and explain how to handle our emotions when we get caught up in certain situations. As humans we are quick to get angry or upset when things go wrong, which puts us in a negative state of mind. Learning tactics such meditating, reading and self empowerment will help will help with these matter, as well as having more of a positive impact on life. We also touch on the topic of suicide in men and how to overcome these emotional barriers.   We would love to hear from our listeners, so feel free to reach out to us on layersoflife19@gmail.com   Thank you and enjoy the show!

    Layers of Life - #001 Jobs & University

    Play Episode Listen Later Oct 1, 2019 46:47


    Episode 1 Jobs & University - We started our podcast based on a topic that relates to young people transitioning from college to university, explaining the process of self-development and our personal experiences with jobs and career changes. This is a time where people start to make certain choices in their life that will help them on their journey in becoming who/what they want to become.   We would love to hear from our listeners so feel free to reach out to us on layersoflife19@gmail.com    Thank you & enjoy the show!

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