MOMENT'em FOCUS

Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn. God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan. From moments of lamenting to moments of celebration and every 'moment' of God knitting us together in our own mother's womb, His plan has always been to include us. You, Eternal One, are my sustenance and my life-giving cup. In that cup, You hold my future and my eternal riches. My home is surrounded in beauty;    You have gifted me with abundance and a rich legacy. I will bless the Eternal, whose wise teaching orchestrates my days and centers my mind at night. He is ever present with me;    at all times He goes before me.I will not live in fear or abandon my calling    because He stands at my right hand. This is a good life—my heart is glad, my soul is full of joy,    and my body is at rest.    Who could want for more?  You will not abandon me to experience death and the grave    or leave me to rot alone. Instead, You direct me on the path that leads to a beautiful life.    As I walk with You, the pleasures are never-ending,    and I know true joy and contentment. Psalm 16 The Voice Grab a copy of Tamara's book here: * Inviting God Into The Birthing Room *affiliate link --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ. You can connect with the resources mentioned in today's podcast episode and to Kesh here: FB: ProjectUjimaInc IG: ProjectUjimaInc Website: www.projectujima-inc.org Kesh's Creative spaces: www.keshthecreative.com FB: KeshTheCreative IG: Kesh_thecreative --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!! --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered. Dustin makes the unseen visible. Whether it's people, plans or purpose, he helps make it possible. Connect with Dustin here: Dustinpead.com Dustin Pead | Substack --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend. Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these: Find a Christ centered wellness coach: inneractivefitclub.net Find Balance in disordered eating: Findingbalance.com Find a therapist: betterhelp.com Find community: revelationwellness.org --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world.  She has a Master's degree from the University of Pennsylvania's prestigious Applied Positive Psychology program, where her studies focused on how to facilitate personal transformations. You can find more of her coaching resources at coachdarlene.com --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Continuing the conversation on determining the resolve for your life to let God lead you. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

A beautiful practical reminder of redemption being rooted in resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move! Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me know any feedback from the workout! --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Previously recorded as a guest podcast, this was too good not to share. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Inhale: I am guided exhale: by His power and grace --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support

My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room. In this episode we get to look inside the journey that took Rachel from the dance floor to the pulpit and all the beautiful places in between. Lean in friend, I am sure you'll find something relatable. --- Support this podcast: https://anchor.fm/momentemfocus/support

A moment to pause and speak Grace over your body as you move in love. --- Support this podcast: https://anchor.fm/momentemfocus/support

Part of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pray this blesses you as it did each of us then, and even more now. Stay tuned for more episodes and an opportunity to join the online community discussion and workshop series!  --- Support this podcast: https://anchor.fm/momentemfocus/support

When you don't know what to pray --- Support this podcast: https://anchor.fm/momentemfocus/support

Reminders of His kindness allow us to walk more intentionally --- Support this podcast: https://anchor.fm/momentemfocus/support

Jesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school. "My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial hardship, depression, anxiety, low self-worth, chronic health struggles, infertility, and the loss of five babies. ...but that isn't where my story ends." Join this conversation filled with hope, joy and practical ways that you can unapologetically find balance in your life. You can connect with Chrissy at ChrissyKirkman.com or support the work of Christ-centered Disordered Eating Freedom at Finding Balance --- Support this podcast: https://anchor.fm/momentemfocus/support

Trigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING. You have permission to be fully alive. Full stop. Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone. We're here to support you on your journey, Because one more suicide is one too many. Heather Palacios is the founder of WONDHERFUL , INC a 501c3 non-profit dedicated to saving the lives of those who are struggling thru mental crisis. She speaks at high schools, colleges, churches, businesses throughout the US to reach the nearly 1.8 million people who attempt suicide each year. Our mission is to reach these people who are struggling with our LIFEBOX™ in hopes that they will seek help and choose life. You can learn more by visiting the LIFEBOX page or check out Heather's videos on our WATCH page. You can support the work Heather is doing by donating a LIFE BOX today! No matter what problems you're dealing with, whether or not you're thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline. People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few. DIAL 988 to speak with someone today. --- Support this podcast: https://anchor.fm/momentemfocus/support

Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal. --- Support this podcast: https://anchor.fm/momentemfocus/support

Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin applying many of these practices while you're listening to apply right now. How to find Jennifer: Hope and Healing Therapy and Wellness Center. You can find us at: www.hopehealingtherapy.com IG @hopehealingtherapywellness FB @hopehealingtherapy or Hope and Healing Therapy and Wellness Center Resources on her blog: https://www.hopehealingtherapy.com/blog 4-7-8 breathing https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ Habit Stacking – more information and a bit of a different twist by James Clear author of “Atomic Habits” (highly recommend this book) https://jamesclear.com/habit-stackingYou can email us at inneractivefitclub@gmail.com if you're looking for additional resources. --- Support this podcast: https://anchor.fm/momentemfocus/support

"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing. You can find Candace at https://www.candace-writes.com Candace is the author of, Breathe: Rest, Reflect, Reset and Woman of God: 60-Day Devotional. She's been a featured guest on radio shows, the Word Television Network, and several podcasts discussing faith, mental health, and her testimony of hope and redemption. Her transparency has gifted her with a heart for this generation fostering conversations about mental health, conveying that believers can have both our strong God and a strong therapist. Candace is a licensed therapist at Totally Whole Counseling Services in Baltimore, Maryland, where she supports and guides clients on their healing journey. She is also the founder and CEO of Restorative Minds Therapeutic and Wellness Services, promoting mental health competency through education, training, coaching, and consulting. --- Support this podcast: https://anchor.fm/momentemfocus/support

Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things. --- Support this podcast: https://anchor.fm/momentemfocus/support

This episode is sure to leave you feeling hopeful, intentional and ready to move. Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master trainer for multiple formats. She is a published author and motivational speaker for schools, colleges, and corporate organizations. At every opportunity, Jacquese has encouraged a healthy lifestyle of the mind and body in those who cross her path. She has comprehensive knowledge in the essentials of exercise, nutrition, behavioral science education, and significant information on the scientific study of human movement. Jacquese desires to share the hope, the challenge, and the behaviors necessary that allow you to dream, create new dreams, and actually live them. STAY CONNECTED TO JACQUESE Jacquese Silvas, MAED, BSBM, NASM BCS│Fitness Educator POWRD.online │POWR'd, LLC The Ultimate Fitness Program JACS Figure On Fit, LLC JacqueseSilvas.com --- Support this podcast: https://anchor.fm/momentemfocus/support

Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp --- Support this podcast: https://anchor.fm/momentemfocus/support

We're goin' in y'all. Learning to thrive in the bodies we have can be an emotional swing. Because bad news gets stuck in good bodies and we've all tried the one size fits most and then felt like something was wrong with us because it didn't fit; it's time to find out who we are NOW and how to take care of who she is. Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp --- Support this podcast: https://anchor.fm/momentemfocus/support

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia sat down with MOMENTem FOCUS co-leader and sister-friend Reina Floyd to share how God has been meeting her as El Roi; the God who sees. The pathway to healing and transformation becomes available when we are willing to make a move toward it. Discussed in this episode: GirlTrek MOMENT'em FOCUS Shop Double Dutch Aerobics --- Support this podcast: https://anchor.fm/momentemfocus/support

"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..." In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. --- Support this podcast: https://anchor.fm/momentemfocus/support

What might your voice sound like if you knew that you were heard? --- Support this podcast: https://anchor.fm/momentemfocus/support

Paula Nichole Goode is a Certified Mindset Transformation Coach and Registered Nurse, focused on helping ambitious women who have dealt with dysfunctional relationships, divorce, and navigating post-narcissistic abuse. She works with each woman to heal emotional trauma, break unhealthy relationship cycles and discover their authentic identity without spending years on methods that don't work. You can find her at www.paulanicholegoode.com --- Support this podcast: https://anchor.fm/momentemfocus/support

Coaches don't cost money, they save you time, mistakes, and the chaos that clarity brings. I heard this on a coaching podcast, yes that's right me, a coach learning from another coach because if I'm honest I need the help and support of others to make sure I don't rationalize (aka make excuses for) my own weaknesses. This episode will help you release the fear of seeking help and feeling weak because you asked for it. I pray it blesses you. Resources mentioned in the podcast: Heart & Soul Cohort: Newsletter announcement Project Stress Relief: Register Here Moment'em FOCUS Clarity Coaching - Get More Info Here If you or someone you know are having feelings of overwhelm and feelings of being a burden I want you to know that there is help. I also want you to know that you are not alone and you are so deeply loved. Will you let me help you find the help you need? If this is a desperate need please dial 988 on your phone. --- Support this podcast: https://anchor.fm/momentemfocus/support

In this episode, author, teacher, and fellow faith-based fitness trainer Kasey Shuler shares an easy-to-adopt formula for finding and embodying joy in your health and wellness journey. You can find Kasey and all of her joy-facilitating resources at www.kaseybshuler.com  --- Support this podcast: https://anchor.fm/momentemfocus/support

In this episode we discuss the release of the overwhelm of grief, how to write a note to yourself and how to give yourself permission to feel as you heal. Grief Coach, Author and TedEx speaker Dr. LaTrice D. Snodgrass, MSM-HCM is President & Founder of The Equity House; a consulting firm that empowers equitable care. She shares her own testimony and journey through the grief process and why it compelled her to continue to the work in order to help others heal.  You can find more of her work here a theequityhouse.com  Her book Justice For The Health Of It can be found on Amazon  --- Support this podcast: https://anchor.fm/momentemfocus/support

A handy chart for redirecting your thoughts. --- Support this podcast: https://anchor.fm/momentemfocus/support

Walking through the Christian life doesn't have to be lonely. Today's episode is one of those conversations between two sister friends about life and letting go and letting people in… --- Support this podcast: https://anchor.fm/momentemfocus/support

Originally recorded in 2016. Legit found this on my phone… what a gift to find our own words and be blessed by them years later… --- Support this podcast: https://anchor.fm/momentemfocus/support

This episode feels very much like a Sistah's Keeper episode. The work of being well includes letting people into our lives who God sends to hold us accountable and holding onto the grace while still having a goal to have a better life. Lean in, take notes and let me encourage you to grab their books. We talk about goals, grief and letting God steer you when things aren't going as planned. Find Coriya's Books here Find Carmen's Books here --- Support this podcast: https://anchor.fm/momentemfocus/support

In this episode we sit down with fellow wellness educator and thought leader J. MICHELLE VANN as she shares a beautiful analogy of life and leadership. Michelle will bring high energy to any event that she speaks at. She has a wealth of knowledge in the area of wellness specifically mental health. Her time as a coach and educator gives her a well rounded look at the world and those in it. Michelle believes that every woman has a purpose and it just takes some people longer to find it. You can find her books on Amazon. --- Support this podcast: https://anchor.fm/momentemfocus/support

Reading from All Along You Were Blooming by Morgan Harper Nichols --- Support this podcast: https://anchor.fm/momentemfocus/support

Whether you're right on track to where you thought you'd be or you have no idea what's happening and what comes next; this candid conversation with Brittney Moses, an LA Based mental health specialist, podcast host, mom and delightful woman of God will bring some clarity to your focus. Filled with practical tips and rich wisdom, we know you'll take notes on this one! Connect with Brittney on social media @brittneymoses or grab the 21 Day Mental Wellness Challenge here Find us on instagram @momentemfocus FB Momentem FOCUS Leadership --- Support this podcast: https://anchor.fm/momentemfocus/support

Simple blessing for the discipline of living loved. Reading from the book Blessing Your Spirit: With the Blessings of Your Father and the Names of God https://www.amazon.com/dp/1931379114/ref=cm_sw_r_cp_api_i_JED5XR6BF8YA14YH12Y5 --- Support this podcast: https://anchor.fm/momentemfocus/support

"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude --- Support this podcast: https://anchor.fm/momentemfocus/support

If you want to go fast, go alone, if you want to go far go together - African Proverb. In this episode, we sit down with Holistic Health Educator and fitness leader Natoia Franklin. She talks about learning to embrace your path, adjust your focus and recognize that God is working everything out for our good and His purposes. --- Support this podcast: https://anchor.fm/momentemfocus/support

Listen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy. You can find them both on instagram: Brooke Greene - @brookenicoleproductions Demetria Yanez - @mimiyanyez --- Support this podcast: https://anchor.fm/momentemfocus/support

What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free? --- Support this podcast: https://anchor.fm/momentemfocus/support

Honoring our emotions and anchoring to the truth of His Word. Join us in December for a look back as we look forward. --- Support this podcast: https://anchor.fm/momentemfocus/support

A moment of mindfulness in scripture --- Support this podcast: https://anchor.fm/momentemfocus/support

"It takes everyone to help each other achieve the greatest potential for everyone. If there is something posing a threat to you living out your God-given potential then how are we living the abundant life." This story matters. For more information about the work he's doing visit www.terencelester.com --- Support this podcast: https://anchor.fm/momentemfocus/support