Podcast appearances and mentions of Tracy Morgan

Dishing with Stephanie's Dish

Play Episode Listen Later Sep 10, 2025 60:48

On this Friends Like Us, I talk with both Erica Switzer and Nnenna Freelon about the improvisation of grief. Experience the powerful stories behind Nnenna Freelon's album "Beneath The Skin" and her upcoming book "Beneath The Skin Of Sorrow." Pre-order the book now and get the album today! Don't miss out on these soulful insights into art and grief. Nnenna Freelon is a celebrated jazz vocalist, composer, producer, author and host of the award-winning podcast Great Grief with Nnenna Freelon. A seven-time Grammy® Award nominee, Freelon is a member of the North Carolina Music Hall of Fame. She has released over twelve solo albums, most recently, Beneath the Skin on Origin Records. She toured with Ray Charles. She performed at the inauguration of President George W. Bush in January 2001. In November 2011, The White House, under the leadership of President Barack Obama, asked Freelon to headline the Asia Pacific Economic Summit for 300 Presidents, Premiers, and Heads of State from around the world. Dr. Maya Angelou was an admirer of her voice. Married to Phillip Freelon, the lead architect for the Smithsonian Institution's National Museum of African American History. Nnenna's book- preorder it now! : officially Oct. 21, is the companion piece to her lauded spring 2025 album ‘Beneath the Skin' (Origin Records), Beneath the Skin of Sorrow, is a new collection of essays, poems, lyrics, revelations, and explorations of jazz, shaped by Freelon's personal experiences with grief. It's also a love letter—to Phil, to her sister, and to anyone learning to live with loss. Erica Switzer: Chicagoland's Erica Switzer is a rising stand-up comedian; think “Your bougie jet-set auntie who twerks to NPR.” Since 2021, she has produced Fear Of A Black Cat Comedy, a platform highlighting diverse comedic talent. A 2020 Flappers Comedy Club Soup-or-Bowl winner, she has performed at major festivals such as the World Series of Comedy, Black Women in Comedy Laff Fest, and Burbank Comedy Festival's Best of Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Stephanie A. Meyer has the basic formula for how to eat and create satiety and life long healthy eating without deprivation

Play Episode Listen Later Sep 5, 2025 35:26

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Stephanie A. Meyer has the basic formula for how to eat and create satiety and life long healthy eating without deprivation

Makers of Minnesota

Play Episode Listen Later Sep 5, 2025 35:26

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Finding Humor in Healing: A Journey Beyond Trauma

Play Episode Listen Later Sep 3, 2025 70:28

This Friends Like Us, host Marina Franklin talks with Hollie Harper and Chanel Ali about Chanel's new solo show 'Relative Stranger'! They dive deep into her story of triumph over adversity. Tune into today's podcast to hear her inspiring journey and get your tickets to see the show! You know Chanel Ali from Netflix's Dash and Lily or her time on MTV's Girl Code. Originally from Philly, her storyteller-like style and commanding stage presence allowed her to conquer the NYC comedy scene as a crowd favorite. She boasts two Comedy Central specials, an album, and the fact that she drinks way more than you. Her new Solo show, Relative Stranger is playing at the Soho House from Sept. 17th - 28th. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Scoob! - Nostalgia Critic

Nostalgia Critic

Play Episode Listen Later Aug 27, 2025 21:03

Download the PrizePicks app today and use code NOSTALGIA to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NOSTALGIA It divided a lot of critics and fans of Scooby Doo, so what does the Nostalgia Critic think of Warner Bros.' attempt to turn this beloved cartoon into a cinematic universe? Let's take a look at Scoob!. Join our YouTube Members - https://www.youtube.com/channel/UCiH828EtgQjTyNIMH6YiOSw/join Last weeks Nostalgia Critic - https://youtu.be/2ACHI_DlNyc Check out our store - https://channelawesome.myshopify.com/ Support this month's charity - https://solvecfs.org/ Scoob! is a 2020 American animated mystery comedy film produced by Warner Animation Group, and distributed by Warner Bros. Pictures. It is a reboot of the theatrical Scooby-Doo film series and the third theatrical film based on the characters, following Scooby-Doo (2002) and Scooby-Doo 2: Monsters Unleashed (2004). The film is directed by Tony Cervone (in his feature directorial debut) from a screenplay by Adam Sztykiel, Jack Donaldson, Derek Elliott, and Matt Lieberman, and a story by Lieberman, Eyal Podell, and Jonathon E. Stewart. It stars the voices of Frank Welker, Will Forte, Gina Rodriguez, Zac Efron, and Amanda Seyfried. The film also features the voices of Mark Wahlberg, Jason Isaacs, Kiersey Clemons, Ken Jeong, and Tracy Morgan as other animated Hanna-Barbera characters. Set in a Hanna-Barbera animated shared universe, the film follows Mystery Incorporated working with the Blue Falcon to solve their most challenging mystery behind their mascot's secret legacy and purpose, which connects with Dick Dastardly's evil plan to unleash Cerberus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unpacking Democracy with Professor Christina Greer

Play Episode Listen Later Aug 20, 2025 69:30

We worked our tails off!" This Friends Like Us, host Marina Franklin is unpacking the power of black women in shaping democracy and communities with Mia Jackson & Dr. Christina Greer on. It's not just a conversation—it's a movement. Dr. Christina Greer is an Associate Professor of Political Science at Fordham University, Lincoln Center (Manhattan) campus. Her research and teaching focus on American politics, Black ethnic politics, campaigns and elections, and public opinion. She is the author of "Black Ethnics: Race, Immigration, and the Pursuit of the American Dream", "How to Build a Democracy from Fannie Lou Hamer and Barbara Jordan to Stacey Abrams", and co-editor of "Black Politics in Transition: Immigration, Suburbanization, and Gentrification". Greer writes a weekly column for The Amsterdam News, is a frequent political commentator on several media outlets, and is the co-host of FAQ-NYC Mia Jackson is a bonafide Georgia peach (that's Georgian for “native”). In 2017, she was selected as a New Face by the Just for Laughs Comedy Festival and Atlanta's Creative Loafing named her the Critic's Choice Best Stand-Up in the city. She has toured nationally with Amy Schumer and is a featured comic at festivals and clubs across the country. Her first stand up special aired in October 2018 as part of Unprotected Sets on EPIX. Mia has appeared on NickMom's Night Out, Viceland, Comedy Central's This Week at the Comedy Cellar and was a semi-finalist on Season 9 of NBC's Last Comic Standing. Her Comedy Central half hour special debuted in November 2019 Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Estrogen Cheeks to Men's Filler: A Funny Take On Trends

Play Episode Listen Later Aug 13, 2025 64:06

Host Marina Franklin dives into a world of comedy, politics, and personal experiences with comedians Subhah Agarwal and Kaneez Surka. Get insights on egg freezing, political ebbs, Kaneez Surka's new comedy special on youtube and more. Kaneez Surka - Check out her new special on YouTube: I Found My People. Kaneez has produced and performed in Netflix Special, 'Ladies Up', Netflix's 'Comedy Premium League,' and Amazon Prime Video's Improv specials, 'Something From Nothing' and 'Improv All Stars - Games Night.' Kaneez is also known for her comedic acting. Her short film, 'The Shaila(s)' was selected for the Voot Select Film Festival. Subhah Agarwal has brought an honesty to her comedy that will leave you saying "I didn't need to know that." Subhah has written for Netflix's “Arsenio Hall” limited series, the "Plan B" movie on Hulu," and The Jim Jefferies Show"on Comedy Central, amongst others. You can also catch her jokes live at stand up comedy clubs across the country. If you don't want to leave your couch, you can see her late night debut on NBC's "A Little Late With Lilly Singh." She's also appeared on season three of HBO's "Westworld", "General Hospital," TruTv's sketch comedy "Friends of the People", and as herself on MTV2, Comedy Central, and Gotham Comedy Live. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Amplifying Voices: Comedy and Cultural Shifts

Play Episode Listen Later Aug 6, 2025 69:02

Dive into a fun thought-provoking discussions on race, gender, and the evolving comedy scene with the latest episode of Friends Like Us. Join Marina Franklin, Vanessa Fraction, and Pete Dominick for laughs and insights! Pete Dominick -For almost 12 years, Pete was the host of a daily three-hour live radio show on SIRIUSXM, “Stand Up with Pete Dominick”. The show welcomed 3-4 expert guests on a broad range of issues and ideas and cultivated a following of similarly curious and passionate people who wanted to learn, laugh, and grow together. This format eventually led Pete to start his own, independent daily podcast where he hosts two brilliant guests per day, along-side a comprehensive 20-30 minute news segment. He books, hosts, edits, and produces the entire podcast from his home in New York state. The podcast rivals any daily news podcast from major media companies. Pete loves creating his own content while speaking on a wide range of issues, performing stand up, and doing his best to continue learning how to make the world a better place. Vanessa Fraction is a talented and hilarious comedian, actress, and writer who has made her mark in various forms of entertainment. She can currently be heard as a co-host on the Nappy Boy Radio Podcast hosted by Tpain and seen in the movie Praise This on Peacock. Vanessa can also be seen guest hosting on the entertainment news show Dish Nation. As a stand-up comedian, Vanessa has performed on Def Comedy Jam , Laff Mobs Laff Tracks , and more. Her writing credits include Raven's Home , 106 & Park , and The Mo'Nique Show. Additionally, she has appeared in the film Barbershop 2 and television shows Last Call, Mann & Wife (BounceTV), Comedy KnockOuts (TruTV) and Tales (BET) Not only is Vanessa "Action" Fraction a talented entertainer, but she is also a certified self-defense instructor. She teaches her unique class called Kicks & Comedy, combining her love for humor with her passion for empowering others through self-defense. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Protecting Potential: Black Athletes and the Guardians Who Guide Them With Tracie Canada

director donald trump politics news barack obama britney spears st louis framed tracy morgan

Play Episode Listen Later Jul 30, 2025 65:10

Host Marina Franklin has an insightful conversation with Professor Tracie Canada and Ashima Franklin on the experiences of black college football players and their moms. Listen to our latest episode to understand the untold stories behind the sport. Tracie Canada: Tracie Canada is the Andrew W. Mellon Assistant Professor of Cultural Anthropology at Duke University. She is the author of Tackling the Everyday: Race and Nation in Big-Time College Football (University of California Press, 2025) and the founder and director of the HEARTS (Health, Ethnography, and Race through Sports) Lab. Her work has also been featured in public venues and outlets such as the Museum of Modern Art, TIME, The Guardian, and Scientific American. Ashima Franklin: Ashima Franklin is a comedian, writer and actor, born and raised in Mobile, AL. Recently, she was selected as one of the inaugural 2024 NETFLIX IS A JOKE… Introducing (New Faces) comedians. In addition, she was also selected “Best of Fest” at Moontower Comedy Festival in Austin. She also performed in comedy festivals like Flyover Comedy Fest, Laughing Skull and New York Comedy Festival. Previously, she toured the country for 5 years with Katt Williams on the Priceless, The Katt Pack and Katapocolypse tours. . As an actor, she also appeared in the movie THE AFTERPARTY on Netflix. Ashima recently appeared on the ALLBLK Network on the Kendall Kyndall show with Drew Sadora, as well as Season 2 of OWN's READY TO LOVE. In addition, she appeared on Kountry Wayne's COMEDY SHIT (Youtube), in which she is currently a recurring cast member. Ashima also headlined the Vivica Fox Funny by Nature Tour. Ashima was selected to be a part of the 2022 & 2023 New York Comedy Festival. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Obama framed Trump

Wiggins America

Play Episode Listen Later Jul 26, 2025 38:44

Director of National Intelligence Tulsi Gabbard released findings that implicate former President Obama in falsifying documents aimed at damaging President Trump. Plus, Britney Spears and Tracy Morgan because this is Wiggins America.

Hour 2 - Hunter Biden, Fed Shakeups, and Real Sugar Soda?

news joe biden government bitcoin saturday night live sugar coca cola britney spears fed pepsi federal reserve shakeup hunter biden soda treasury department tracy morgan ryan wiggins

Play Episode Listen Later Jul 25, 2025 43:52

In Hour 2, Ryan Wiggins and Brad Range react to new Hunter Biden interview clips discussing his infamous laptop and past drug use. Scott Besant's criticism of the Federal Reserve sparks conversation about potentially moving the Fed under the Treasury Department. The guys also dive into changes in the soda world Coca-Cola bringing back cane sugar and Pepsi dropping certain flavors and debate whether soda tastes better in glass bottles. Plus, a nostalgic look back at a wild Saturday Night Live sketch with Tracy Morgan and Britney Spears, and a quick discussion on digital currency and Bitcoin legislation.

Full Show (7/25) Trump Visits the Fed, Hunter Biden's Laptop, and NIL Shakeups in College Sports

Play Episode Listen Later Jul 25, 2025 130:26

In Hour 1, Ryan Wiggins and Brad Range dive into Donald Trump's surprise visit to the Federal Reserve, where he confronted Jerome Powell about FED renovations and pushed for lower interest rates. Then, Fox News Radio's Eben Brown joins to break down Ghislaine Maxwell's unexpected meeting with a top DOJ official and the political implications surrounding her subpoena and potential cooperation. The hour wraps with “Bee or Not the Bee,” In Hour 2, Ryan Wiggins and Brad Range react to new Hunter Biden interview clips discussing his infamous laptop and past drug use. Scott Besant's criticism of the Federal Reserve sparks conversation about potentially moving the Fed under the Treasury Department. The guys also dive into changes in the soda world Coca-Cola bringing back cane sugar and Pepsi dropping certain flavors and debate whether soda tastes better in glass bottles. Plus, a nostalgic look back at a wild Saturday Night Live sketch with Tracy Morgan and Britney Spears, and a quick discussion on digital currency and Bitcoin legislation. In Hour 3, Ryan, Ethan, and Brad unpack President Trump's executive order targeting NIL rules in college sports, including new restrictions on third-party payments and the impact on recruiting. They also touch on Missouri's back-to-school sales tax holiday, tornado recovery efforts in St. Louis, and the best burrito spot in the state. Health trends come into play with St. Louis ranking 72nd in the nation's fitness index. They wrap the hour with entertainment, theme park experiences, Disney vs. Universal innovations, and Flo Rida's place in the playlist.

Empowered Hysterectomy: Dr. Kamillah Phillips on Women's Health

tracy morgan miles per hour

Play Episode Listen Later Jul 23, 2025 60:51

Curious about what every woman needs to know before making health decisions? Check out your host, Marina Franklin's discussion with Dr. Kameelah Phillips on her book "The Empowered Hysterectomy" and Nonye Brown-West as we explore comprehensive health advocacy on Friends Like Us! Dr. Kameelah Phillips: is a Board-Certified OB-Gyn with years of experience in Women's Health and patient advocacy. In all her work, she embodies the intersection of education, emotional intelligence, cultural humility, and realness that makes your health care journey easy to understand, relatable, and less intimidating. She is the founder of Calla Women's Health, based in New York City. Make sure to check out her new book, The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and Treatment Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

670,616,629 Miles per Hour

Mind and the Motorcycle

Play Episode Listen Later Jul 18, 2025 7:31

“Bad news travels at the speed of light; good news travels like molasses.” Tracy Morgan

From Grindr to Headlines: Navigating Modern Times

Play Episode Listen Later Jul 9, 2025 60:23

This week: From comedy to the world of dating apps—join your amazing host Marina Franklin and comedian Akeem Woods on 'Friends Like Us' as they discuss the ins and outs of Grindr and more! It's a fun one! Akeem Woods is the funny little brother you always (never) wanted — his comedy style will have you on the edge of your seat reeling from laughter! No topic is safe from discussion, whether it be the KKK or the hardships of growing up poor. Akeem was a semi-finalist on Stand Up NBC, has been seen on Kevin Hart's LOL Network, and just recently made his television debut on The Late Late Show with James Corden! Akeem has worked on a new show for BET and you can see him at clubs and colleges all over the country. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

07-04-25 - Guad Squares - Biden - Tracy Morgan - Trump - Ozzy - Mexican Carjacker Brady Suave - Virtuous Howard Stern - John C Reilly - BO

donald trump joe biden mexican howard stern ozzy squares virtuous suave tracy morgan john c reilly carjacker guad

Play Episode Listen Later Jul 4, 2025 25:13

07-04-25 - Guad Squares - Biden - Tracy Morgan - Trump - Ozzy - Mexican Carjacker Brady Suave - Virtuous Howard Stern - John C Reilly - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07-04-25 - Guad Squares - Biden - Tracy Morgan - Trump - Ozzy - Mexican Carjacker Brady Suave - Virtuous Howard Stern - John C Reilly - BO

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later Jul 4, 2025 25:13

07-04-25 - Guad Squares - Biden - Tracy Morgan - Trump - Ozzy - Mexican Carjacker Brady Suave - Virtuous Howard Stern - John C Reilly - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

donald trump joe biden mexican howard stern ozzy squares virtuous suave tracy morgan john c reilly carjacker guad

Facing the Future: AI, Comedy, and Reparations For unpaid Labor

joke tracy morgan conan o

Play Episode Listen Later Jul 2, 2025 61:40

On this Friends Like Us... Ever wondered about the impact of AI on media or the hidden history of our college institutions? Listen to my conversation with Kenice Mobley and Kimberly Clark, as we tackle topics and give our guests their flowers! Give it a listen and spread the word! Kimberly Clark - Originally from Syracuse, NY. She's been seen on Netflix's Tiffany Haddish presents: They Ready, The Late Late Show with James Corden, and Last Comic Standing. She was named one of Time Out L.A.'s Comics To Watch. Kenice Mobley performs stand up comedy around the world and recently made her late-night debut on The Tonight Show with Jimmy Fallon. She appears regularly on SiriusXM and is a Finalist in the StandUp NBC Competition. She was named to Vulture's 2021 list of Comedians You Should and Will Know. Kenice's debut comedy album Follow Up Question, filmed at Union Hall in New York, was released in December 2022. Kenice worked on the BET Awards and By Us For Us, a sketch comedy series presented by Color of Change. She hosts Complexify on ViceNews, Love About Town, an interview and relationship podcast, and Make Yourself Cry, available on Planet Scum. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Tracy Morgan: A Joke About Conan O'Brien

Netflix Is A Daily Joke

Play Episode Listen Later Jun 28, 2025 2:47

Tracy Morgan jokes about Conan O'Brien in "The Mark Twain Prize For American Humor: Conan O'Brien".

Empowering Young Girls Through Comedy With 'Stand Up Girls'

Inside Late Night with Mark Malkoff

Play Episode Listen Later Jun 25, 2025 66:50

On this Friends Like Us, Marina Franklin talks with Hollie Harper and Von Decarlo about empowering young girls through stand-up comedy. They take a deep dive into how humor can be a tool for confidence and self-expression. Von Decarlo is a New York-bred stand-up comedian, producer, writer, and actress who has appeared in worldwide ad campaigns and national commercials for Disney, GNC, Match, and Carnival Cruise lines. She performed in Montreal for Kevin Hart's LOL Network as well as the Lil' Rel and Friends show at the Just For Laughs comedy festival, and most recently in Australia for the Human Kind Festival. Additional appearances include HBO's Pause with Sam Jay, Laff Mobb's Laff Tracks on Tru TV and HBO Max, CNN's year-end wrap-up special, The Jerry O'Connell Show on FOX, BET, BuzzFeed, The Breakfast Club, Angela Yee's Lip Service, Sirius XM's Urban View and NBA channel, In Godfrey We Trust Podcast, and more. Von Decarlo is the Executive Producer of the documentary Killing Is Easy on Comedy Central as well as the producer of three posthumous comedy albums, Mr. P, Unreleased, and The Lost Files. Her debut comedy album, A Draggable Offense, is available on all major platforms, and can be heard on the She So Funny and Laugh Out Loud radio stations on Sirius XM. Look out for Von Decarlo in the RomCom, Switch Up, and in the indie film, Salesman, currently on Amazon Prime. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

new york spotify friends new york city australia disney nba stand comedy writer hbo divorce cnn match breaks empowering amazon prime montreal emmy awards hbo max bet executive producer buzzfeed fx kevin hart sirius xm comedy central breakfast club crashing thrive global romcom stephen colbert tbs salesman john oliver best actress unreleased rel young girls trutv south jersey tracy morgan hysterical last week tonight woc lip service comic strips gnc carnival cruises just for laughs angela yee michelle wolf cw network laugh out loud black lady sketch show creative consultant lost files ny1 black tv black enterprise magazine sam jay gotham comedy club marina franklin laff tracks von decarlo american candy west side comedy club time out chicago laff mobb bric tv friends like us hollie harper nyc web fest

Barry Katz

Play Episode Listen Later Jun 24, 2025 102:14

Manager Barry Katz discusses his comedy clients being hired on Saturday Night Live including Tracy Morgan, Darrell Hammond, Jay Mohr, and Jim Breuer, as well as Dane Cook hosting. Barry's Official Website: https://www.barrykatz.com/ Barry's Blueprint For Success: https://www.barrykatz.com/#Blueprint Industry Standard Podcast: https://www.barrykatz.com/industrystandard Follow on Instagram: https://www.instagram.com/barrykatz Follow on Facebook: https://www.facebook.com/BarryKatzOfficialPage/

saturday night live tracy morgan dane cook jay mohr jim breuer darrell hammond barry katz

Exploring Black History And The Legacy of Juneteenth

KiddChris WEBN Radio Show

Play Episode Listen Later Jun 18, 2025 63:11

On this Friends Like Us, host Marina Franklin chats with talented comedians Chanel Ali and Brandon Collins! They talk about comedy, the Drunk Black History tour, and the significance of Juneteenth. Tune in for a dose of humor and education! Brandon Collins is a versatile screenwriter, comedian and podcaster who has performed at the SXSW and New York Comedy Festival, and has had appearances in various MTV, VH1, and Max productions. He participated in the 2022-2023 Universal Writer's Lab (beating out over a thousand applicants) and is the host of the critically acclaimed show, "Drunk Black History" Chanel Ali You know Chanel Ali from Netflix's Dash and Lily or her time on MTV's Girl Code. Originally from Philly, her storyteller-like style and commanding stage presence allowed her to conquer the NYC comedy scene as a crowd favorite. She boasts two Comedy Central specials, an album, and the fact that she drinks way more than you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

06/17/2025 - Peed On Cans

Play Episode Listen Later Jun 17, 2025 44:05 Transcription Available

Music Nostalgia & Celebrity Oddities: From the Beastie Boys' "Check Your Head" going gold in '92 to a deep dive into your "siren songs" – the tracks that get you fired up (think Korn, Van Halen, Kiss) – we're also talking about the wild pets of celebrities like Ice-T's sharks and Tracy Morgan's $400,000 octopus!Sara has this story of a 70-year-old "Florida Man" who allegedly urinated on over $10,000 worth of food at Sam's Club, including hundreds of cans of Spam and Vienna sausages! Find out how he was caught and what charges he's facing.Cicadas have STD's!? Get the lowdown on the Brood 14 cicadas, their loud mating songs, and the bizarre "genital destroying disease" (a "sex fungus") that's causing them to mate at an accelerated pace before they succumb.KiddChris and his hilarious habit of blocking Bengals fans on Twitter!

Tracy Morgan + Brad Williams (Carolla Classics)

Adam Carolla Show

Play Episode Listen Later Jun 14, 2025 157:44

#1 ACS #2443 (feat. Wheeler Walker Jr., Jo Koy, Gina Grad and Bryan Bishop)Recorded 10-30-2018 – Release Date 10-31-2018#2 ACS #1298 (feat. Tracy Morgan, Jo Koy, Alison Rosen and Bryan Bishop)Recorded 04-07-2014 – Release Date 04-08-2014Adam and Jo Koy, Adam riffs about the hollywood “herpes doctor”#3 ACS #1173 (feat. Lee Loughnane, Peter Pardini, The Tweet of God, David Wild, Alison Rosen and Bryan Bishop)Recorded 09-26-2013 – Release Date 09-27-2013Adam interviews GOD.#4 ACS #1834 (feat. Rhys Darby, David Wild, Gina Grad and Bryan Bishop)Recorded 06-01-2016 – Release Date 06-02-2016Adam mocks Mike August#5 ACS #2157 (feat. Ari Shaffir, Gina Grad and Bryan Bishop)Recorded 09-12-2017 – Release Date 09-13-2017#6 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop)Recorded 07-03-2014 – Release Date 07-04-2014#7 ACS #2246 (feat. Rick Springfield, Vinnie Tortorich, Gina Grad and Bryan Bishop)Recorded 01-24-2018 – Release Date 01-25-2018Rick Springfield and Take That Tune + Family Therapy with Vinnie TortorichHosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Value of Partnerships and where it can take your brand

NEXTonSCENE with JZ

Play Episode Listen Later Jun 12, 2025 28:24

Nathaniel Cooke Jr. is a dynamic leader in the brand partnerships arena, bringing over a decade of experience in securing and executing high-impact collaborations that have generated millions in revenue. With a proven track record across culture, sports, entertainment, and lifestyle sectors, Nathaniel has worked with an impressive roster of brands and public figures, including the NBA, Indy 500, Rucker Park, Big 12 Conference, Lids, Monster Energy, Tracy Morgan, and USA Flag Football. Renowned for his strategic acumen and ability to navigate the ever-evolving partnership landscape, Nathaniel specializes in elevating brand visibility, driving audience engagement, and creating meaningful connections between brands and their communities. His ability to identify untapped opportunities and deliver measurable results has made him a go-to expert for organizations seeking innovative, culturally relevant collaborations. A relentless connector and creative thinker, Nathaniel continues to shape the future of brand partnerships with vision, purpose, and impact.

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Visualize, Achieve, and Conquer with Mindset Mastery

The Lonely Island and Seth Meyers Podcast

Play Episode Listen Later Jun 11, 2025 64:57

Ready to break through mental barriers? Tune into our latest episode with Courtney A. Seard as we dive into mindset shifts, empowerment, and beating the odds! Featuring funny friend Nonye Brown-West. Courtney A. Seard : With over 20 years of experience in the most innovative mind sciences and a firsthand story of resilience after a near-fatal accident, Courtney has worked with the world's leading startups and Fortune 500 companies to build, design, and deliver training and development solutions that further strategic business goals and transform people-related systems. Her success with companies including AT&T Global, Deloitte, Goldman Sachs, Microsoft, the NBA, Snap Inc., and The Obama Foundation has led her to the TEDx stage and representation from Live Nation's SME division, with Forbes coining her as "one of the most-in-demand peak-performance coaches and trainers in the country. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Party Guys

Play Episode Listen Later Jun 10, 2025 62:46

This week The Lonely Island and Seth Meyers talk about the digital short, Party Guys! Plus, they chat about Tracy Morgan hosting SNL that week and memories they have from his monologue and sketches like Rocket Dog! Party Guys | https://www.youtube.com/watch?v=KvWnkivxh54CHAPPIE | Official Trailer | https://www.youtube.com/watch?v=lyy7y0QOK-0Women Talkin' ‘Bout Murder | https://podcasts.apple.com/ai/podcast/women-talkin-bout-murder/id1707936869ICH KOMME | Finland | Official Music Video | https://www.youtube.com/watch?v=Kg3QoTpnqywPee-Wee As Himself | https://play.max.com/show/284e1634-0dda-4b42-bafb-de090ade6c5dToby's Athletic Aritcle | https://www.nytimes.com/athletic/6361436/2025/05/16/intriguing-wagers-mets-yankees-sky-fever-celtics-knicks/Brian Fellow's Safari Planet | https://www.youtube.com/watch?v=B4hZO-TEpzE Support our sponsors: QuinceLet your bed match the season with cool, relaxed bedding from Quince. Go to Quince.com/ISLAND for free shipping on your order and three hundred and sixty-five -day returnsVuoriVuoriGet 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/ISLANDComedy Bang BangCheck out new episodes of Comedy Bang Bang every Monday andclassic episodes every Thursday wherever you listen to your podcasts.

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Tracy Morgan Throwing Counterfeit Money Leads to a Stripper Scam

Matt Cox Inside True Crime Podcast

Play Episode Listen Later Jun 6, 2025 171:45

Just a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: https://ChuckDefense.com/Matt Follow Will's descent into crime—from scams, dealing, and high-stakes mortgage fraud—highlighting his repeated brushes with the law and near-death experiences.Wills links @MyWARreport Mywarreport@gmail.comGet 50% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout.Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7Send me an email here: insidetruecrime@gmail.comDo you extra clips and behind the scenes content?Subscribe to my Patreon: https://patreon.com/InsideTrueCrime Follow me on all socials!Instagram: https://www.instagram.com/insidetruecrime/TikTok: https://www.tiktok.com/@matthewcoxtruecrimeDo you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopartListen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox Check out my true crime books! Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCFBent: https://www.amazon.com/dp/B0BV4GC7TMIt's Insanity: https://www.amazon.com/dp/B08KFYXKK8Devil Exposed: https://www.amazon.com/dp/B08TH1WT5GDevil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438The Program: https://www.amazon.com/dp/B0858W4G3KBailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1Checkout my disturbingly twisted satiric novel!Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WXIf you would like to support me directly, I accept donations here:Paypal: https://www.paypal.me/MattCox69Cashapp: $coxcon69

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What It's Like to Die: Celebrity Near-Death Stories and Life After

tv news government celebrities near death tracy morgan nikki sixx death stories ryan wiggins

Play Episode Listen Later Jun 6, 2025 17:56

Ryan Wiggins and producer Ethan explore powerful celebrity near-death experiences, featuring stories from Nikki Sixx and Tracy Morgan. The conversation dives into how these moments transformed their views on life, love, and connection. They also discuss a personal TV project called What It's Like to Die, which investigates hundreds of near-death accounts. The segment explores the emotional, spiritual, and media dimensions of these experiences from the challenges of verification to why some stars wait years to share their stories.

Hour 3 - Phil Robertson's Legacy, Near-Death Stories, and Autographs That Matter

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Play Episode Listen Later Jun 6, 2025 42:33

In Hour 3 of the Annie Frey Show, Ryan Wiggins and producer Ethan reflect on the passing of Phil Robertson and the faith-driven legacy of Duck Dynasty. They also revisit emotional celebrity near-death experiences from Nikki Sixx, Tracy Morgan, and Jamie Foxx, highlighting the spiritual and personal changes that followed. Ethan shares his passion for collecting autographs and the sentimental stories behind his interactions with professional athletes. The hour wraps with a YouTube Live Chat poll on Musk vs. Trump, revealing a divided conservative audience.

Full Show - Trump vs. Musk, National Debt, Near-Death Stories, and Phil Robertson's Legacy

Play Episode Listen Later Jun 6, 2025 127:06

In Hour 1 of the Annie Frey Show, Ryan Wiggins hosts and Ethan produces a deep dive into the Trump vs. Musk feud, exploring their political and economic disagreements and what a potential reconciliation could mean. The conversation shifts to the national debt, including the difference between debt and deficit, and the urgency of fiscal responsibility. They also discuss the challenges of slim congressional majorities and take listener calls on healthcare for undocumented immigrants and media narratives. In Hour 2, they unpack more of the Trump-Musk clash, including a YouTube Live Chat poll, and analyze a unanimous Supreme Court ruling on workplace discrimination and its implications for DEI policies. The hour also revisits concerns over Joe Biden's cognitive decline, underreported anti-Semitic attacks like the incident in Boulder, and entertainment industry shakeups, including Disney layoffs and streaming's future. The segment ends with a look at judicial nominations under both Trump and Biden. In Hour 3, Ryan and Ethan reflect on the legacy of Phil Robertson and Duck Dynasty's cultural impact. They revisit powerful near-death experiences shared by Nikki Sixx, Tracy Morgan, and Jamie Foxx, and the personal transformations that followed. Ethan shares stories from his sports autograph collection and memorable celebrity encounters. The show wraps with final thoughts on the divided conservative response to the Musk vs. Trump feud.

That's How They Get You With Damon Young

Play Episode Listen Later Jun 4, 2025 66:36

This Friends Like Us, Host Marina Franklin and Vanessa Fraction talk with Damon Young, Author of his new book: That's How They Get You" . It sparks a thoughtful conversation on teeth, black comedy, and the power of humor. Pittsburgh writer DAMON YOUNG's debut memoir, What Doesn't Kill You Makes You Blacker: A Memoir in Essays (Ecco), won the Thurber Prize for American Humor. A founder of the culture blog Very Smart Brothas and creator and host of the Crooked Media podcast Stuck with Damon Young, Damon has been a contributing columnist for The Washington Post Magazine, a contributing opinion writer for The New York Times, and a columnist for GQ and was the inaugural writer-in-residence at the University of Pittsburgh's David C. Frederick Honors College. Check out his new book THAT'S HOW THEY GET YOU: An Unruly Anthology of Black American Humor -is a collection of essays and short stories on Black humor from some of the most acclaimed Black writers and performers working today- Roy Wood Jr., Wyatt Cenac, and Angela Nissel. on sale as of June 3rd - In the introduction, Damon writes, “existing while Black in America provides enough good material” and given the absurdity of life as a Black person in America we simply must laugh. Vanessa Fraction is a talented and hilarious comedian, actress, and writer who has made her mark in various forms of entertainment. She can currently be heard as a co-host on the Nappy Boy Radio Podcast hosted by Tpain and seen in the movie Praise This on Peacock. Vanessa can also be seen guest hosting on the entertainment news show Dish Nation. As a stand-up comedian, Vanessa has performed on Def Comedy Jam , Laff Mobs Laff Tracks , and more. Her writing credits include Raven's Home , 106 & Park , and The Mo'Nique Show. Additionally, she has appeared in the film Barbershop 2 and television shows Last Call, Mann & Wife (BounceTV), Comedy KnockOuts (TruTV) and Tales (BET) Not only is Vanessa "Action" Fraction a talented entertainer, but she is also a certified self-defense instructor. She teaches her unique class called Kicks & Comedy, combining her love for humor with her passion for empowering others through self-defense. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Elon Musk Scandal, Taylor Swift Music Victory, Joni Ernst Backlash, Jalapeño Wine Trend, Hilarious Celeb Encounters & More

Meet the Mess Podcast

Play Episode Listen Later Jun 3, 2025 56:10

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!This week on the podcast (Part 1 of 2): Jen and Karyn hop on the viral jalapeño and white wine trend — and end up a little tipsy. Meanwhile, Elon Musk's reign of terror in Washington might finally be over. Hear about the drug use allegations, the mystery behind his black eye, and the wild rumor that he's allegedly romantically involved with both Stephen Miller and his wife, Katie.Also: Senator Joni Ernst manages to remind everyone what a terrible person she is — and then somehow makes it worse.But it's not all chaos! In good news, Taylor Swift officially owns her entire music catalog (yay, Taylor!), Karyn eats an alarming number of cookies while investigating the latest cookie scandal, and Jen listens to some hilarious celebrity encounter stories featuring Tracy Morgan, Steven Tyler, Mac Miller, Theo James, and Emile Hirsch — even though she's not quite sure who all of them are.Check back TOMORROW for Part 2!On Meet the Mess, bestselling authors Jen Lancaster & Karyn Bosnak dive into the messiest news stories and hottest topics of the week to give a fresh and entertaining take on current events and life in general. An extended video version with the “Hot Mess of the Week” is available to paid Substack subscribers. Visit meetthemess.substack.com for more.Meet the Merch:• https://www.etsy.com/shop/MeetTheMessConnect with us on Instagram:• https://www.instagram.com/meetthemesspod• https://www.instagram.com/jennsylvania• https://www.instagram.com/karynbosnakConnect with us on TikTok:• https://www.tiktok.com/@meetthemess• https://www.tiktok.com/@karynbosnak

05-30-25 - Guad Squares - Dave Mustaine - JFK - Trump - Tracy Morgan Freeman - Spelling Bee Brady - Clint Eastwood - Jeff Goldblum

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Play Episode Listen Later May 30, 2025 32:03

05-30-25 - Guad Squares - Dave Mustaine - JFK - Trump - Tracy Morgan Freeman - Spelling Bee Brady - Clint Eastwood - Jeff GoldblumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-30-25 - Guad Squares - Dave Mustaine - JFK - Trump - Tracy Morgan Freeman - Spelling Bee Brady - Clint Eastwood - Jeff Goldblum

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later May 30, 2025 32:03

05-30-25 - Guad Squares - Dave Mustaine - JFK - Trump - Tracy Morgan Freeman - Spelling Bee Brady - Clint Eastwood - Jeff GoldblumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

donald trump john f kennedy clint eastwood morgan freeman jeff goldblum squares spelling bee tracy morgan dave mustaine guad

Disparities In Black Maternal Health: Challenges and Solutions With Dr. Wylin D. Wilson

Play Episode Listen Later May 28, 2025 58:54

On Friends Like Us, host Marina Franklin dives deep into critical discussions on black maternal health with the incredible Dr. Wylin D. Wilson and comedian Ashima Franklin. Empower yourself with knowledge, laughter, and inspiration! Wylin D. Wilson is Associate Professor of Theological Ethics at Duke Divinity School where she teaches Womanist Bioethics within the Theology Medicine and Culture program. She is author of Economic Ethics and the Black Church and Womanist Bioethics: Social Justice, Spirituality, and Black Women's Health. Ashima Franklin is a comedian, writer and actor, born and raised in Mobile, AL. Recently, she was selected as one of the inaugural 2024 NETFLIX IS A JOKE… Introducing (New Faces) comedians. In addition, she was also selected “Best of Fest” at Moontower Comedy Festival in Austin. She also performed in comedy festivals like Flyover Comedy Fest, Laughing Skull and New York Comedy Festival. Previously, she toured the country for 5 years with Katt Williams on the Priceless, The Katt Pack and Katapocolypse tours. . As an actor, she also appeared in the movie THE AFTERPARTY on Netflix. Ashima recently appeared on the ALLBLK Network on the Kendall Kyndall show with Drew Sadora, as well as Season 2 of OWN's READY TO LOVE. In addition, she appeared on Kountry Wayne's COMEDY SHIT (Youtube), in which she is currently a recurring cast member. Ashima also headlined the Vivica Fox Funny by Nature Tour. Ashima was selected to be a part of the 2022 & 2023 New York Comedy Festival. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Celebrating The 100th Birthday Of Malcom X with Tamara Payne and Troy LaRaviere

Play Episode Listen Later May 21, 2025 69:55

Friends Like Us celebrates Malcolm X's 100th birthday! Join host Marina Franklin as she talks with Tamara Payne and Troy LaRaviere as they discuss the impact of his teachings and how they resonate today. Tune in and be inspired! Tamara Payne sheds light on her father Les Payne's groundbreaking Pulitzer Prize-winning work, "The Dead Are Arising," and its revelations about his life. Tamara Payne is co-author of The Dead Are Arising: The Life of Malcolm X written with her father, Pulitzer Prize-winning journalist Les Payne, published by Liveright. Winner of the Pulitzer Prize, National Book Award, and NAACP Image Award. Troy A. LaRaviere is an American school administrator, educator and current President of the Chicago Principals and Administrators Association. Prior to assuming his role as president, LaRaviere served as a Chicago Public Schools (CPS) principal. He began his teacher career at CPS in 1997. LaRaviere received both a Bachelor of Science and Master of Education from the University of Illinois. LaRaviere served in the United States Navy in the late 80's. LaRaviere advocates for Progressivism, and has appeared in ads for Bernie Sanders and was a candidate for the 2019 Chicago mayoral election. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

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Cultivating Confidence: Sumer Strawbree's Anti-Bullying Mission

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Play Episode Listen Later May 14, 2025 48:53

This Friends Like Us, Marina Franklin and Hollie Harper chat with the incredible Sumer Strawbree, a 15-year-old CEO inspiring young girls with her empowering coloring books and confidence-building affirmations! Sumer Strawbree, is a 15 year old speaker, author and affirmations authority. She helps girls unleash the power of positive "I Am" affirmations to improve their confidence and mental health. "I Am"...two words that speak directly to your subconscious mind. Between 8 and 14, girls' confidence levels drop by 30%. As Seen on, ABC, CBS, NBC, FOX, at LA Comic Con & More... After she was bullied at school, this young CEO has independently sold over 10,000 worldwide copies of her Affirmations Coloring Books through her publishing company that features positive images of Black and Brown girls equating to 10,000 girls inspired. She teaches girls how to unlock their subconscious mindsets to bring out the SUPERHERO that is already inside of them, through her I Am Confident University™ Affirmations and Vision Board workshops, workbooks and books. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Crap On Extra: Combing Through Diddy's Case Is Shocking and New Madonna film in works.

The Rizzuto Show

Play Episode Listen Later May 13, 2025 40:19

MUSICOpening statements in Sean "Diddy" Combs' federal sex trafficking trial began in Manhattan on Monday. Madonna has teamed up with Netflix and director Shawn Levy for a limited series about her life. He's the guy who did "Deadpool & Wolverine" and is the executive producer of "Stranger Things". Metallica's show last Wednesday at Virginia Tech's Lane Stadium rocked in more ways than one. Gene Simmons had a taker for his “Personal Assistant and Band Roadie for the Day” experience when he performed in Red Bank, New Jersey last week. Creed are heading to the Indianapolis 500.Anthony Kiedis from the Red Hot Chili Peppers now has his own coffee brand. TVAndor winding down … The highly anticipated finale of Andor Season 2 will be available for streaming on Disney+ tonight (Tuesday). Episodes 10, 11, and 12 will wrap up the Andor story – and it seems very unlikely we'll see a third season of the show, since all the action has been a prequel lead-up to everything that happens in the movie Rogue One, which was released in 2016.TV Fall Line Ups Have Been Released:NBC Universal unveiled its fall schedule yesterday. It leans heavily on the NBA . . . which NBC hasn't had the rights to since 2002. They've even hired Michael Jordan to contribute. Tuesday nights will be devoted to basketball . . . and Sunday nights will be added in 2026, once NBC's deal with the NFL is over.NBC also hyped its new comedy "The Fall and Rise of Reggie Dinkins", starring Tracy Morgan as a disgraced former football star trying to rehabilitate his image. Daniel Radcliffe also stars, and Tina Fey is among the producers.There's also "Stumble", a mockumentary about junior college cheerleaders, and an untitled comedy about the staff of a Native community center in Oakland, California.NBC is bringing back "St. Denis Medical", "Happy's Place", "Brilliant Minds", and "The Hunting Party".There's also a new competition series called "On Brand with Jimmy Fallon", where contestants will work with major companies on marketing campaigns. And of course, they're bringing back "The Voice" and all their "Chicago" and "Law & Order" shows.NBC also previewed "The Paper", which is the "Office" spinoff with returning star Oscar Nunez. It's coming to Peacock in September.Fox unveiled its fall schedule yesterday, "The Floor", hosted by Rob Lowe will take the time spot for the paused ‘Masked Singer'. Other new shows include "Memory of a Killer", a dramatic thriller starring Patrick Dempsey as a hitman with early onset Alzheimer's, and "Best Medicine", a one-hour comedy starring Josh Charles as a surgeon. Tubi also got to make an announcement, since it's owned by Fox. That announcement was "Breaking Bear", an adult animation series about bears who resort to criminal behavior to save their forest. It features the vocal talents of Brendan Fraser, Sarah Michelle Gellar, Elizabeth Hurley, Josh Gad, and Annie Murphy.Fox is also reviving two classic competition series: "Celebrity Weakest Link" and "Fear Factor: The Next Chapter".Fear Factor is coming back 25 years after the show debuted on NBC. Michael B. Jordan is producing a "Creed" spin-off series called "Delphi". It'll be about young boxers at Adonis Creed's Delphi Boxing Academy.There will be a "Barbershop" series. It'll follow Jermaine Fowler, who hopes to follow in his grandpa's footsteps as a barber at Calvin's barbershop in Chicago.A first look at Nicolas Cage suited up for the live-action "Spider-Noir" series was unveiled. He's a version of Spider-Man, who's a private investigator in 1930s New York.WWE's Mike "The Miz" Mizanin will host a reboot of the competition series, "American Gladiators".Michelle Pfeiffer is a mom who feels unappreciated during the holidays and decides to go on her own adventure in a teaser for "Oh. What. Fun.". It comes out December 3rd, and stars Chloe Grace Moretz, Eva Longoria, and Denis Leary. Arnold Schwarzenegger showed up to talk about his holiday movie, "The Man with the Bag". He went on a little too long so Jamie Lee Curtis came to the rescue.MrBeast's "Beast Games" was renewed for two more seasons, and "Fallout" returns for Season 2 in December. It'll also get a third season.There's a documentary on NFL Hall of Famer Terrell Owens in the works. Plus a docuseries called "The Home Team: New York Jets", about six players and their partners. MOVING ON INTO MOVIE NEWS: The Cannes Film Festival wants celebrities to have some modesty and decorum on the red carpet. To crack down on them, YouTube has demonetized two channels, known for sophisticated fake film trailers, Screen Culture's Screen Trailers and KH Studios' Royal Trailers. Check out the trailer for Brad Pitt's racing drama "F1". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

05-09-25 - Guad Squares - w/Jay Mohr - Tracy Morgan - Norm MacDonald - Trump - Al Pacino - Funeral Story Brady - OJ - DeNiro/Pesci

donald trump funeral robert de niro al pacino norm macdonald squares tracy morgan pesci jay mohr guad

Play Episode Listen Later May 9, 2025 15:55

Tackling the Cat Overpopulation Crisis and Community Building with Greenpoint Cats

Play Episode Listen Later May 7, 2025 65:31

Discover the magic of community-driven cat rescue in our latest Friends Like Us episode. Join host Marina Franklin, Becky Wisdom from Green Point Cats, and comedian Subhah Agarwal as they chat about cat colonies, TNR, and the urgency to help communities in the over populations of cats. Becky Wisdom is the founder of Greenpoint Cats, a leading Brooklyn-based animal rescue organization focused on TNR (trap, neuter, return). Her journey into rescue began in 2018 when she moved to Greenpoint and found herself living on a block with a crew of unforgettable feline neighbors—an encounter that inspired her to take action. What started as an effort to help a few street cats quickly became a full-time calling. By 2020, Becky had left her career in marketing to devote herself entirely to rescue work. Her grassroots efforts sparked a growing community of animal advocates in Greenpoint and beyond, building a network of support and care for some of the city's most vulnerable animals. Her passion for rescue is deeply rooted in her upbringing, which included daily chores like caring for opossums and rehabilitating birds. With media coverage from New York Magazine, the Hallmark Channel, and several local TV news outlets, Becky continues to save lives—and inspire others to do the same. Subhah Agarwal has brought an honesty to her comedy that will leave you saying "I didn't need to know that." Subhah has written for Netflix's “Arsenio Hall” limited series, the "Plan B" movie on Hulu," and The Jim Jefferies Show"on Comedy Central, amongst others. You can also catch her jokes live at stand up comedy clubs across the country. If you don't want to leave your couch, you can see her late night debut on NBC's "A Little Late With Lilly Singh." She's also appeared on season three of HBO's "Westworld", "General Hospital," TruTv's sketch comedy "Friends of the People", and as herself on MTV2, Comedy Central, and Gotham Comedy Live. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

05-02-25 - Guad Squares - Tracy Morgan Tyronasaurus - David Beckham - Trump - Nic Cage - Jawbreaker Brady - DeNiro - RFK Jr