Podcast appearances and mentions of Tracy Morgan

12-05-25 - Guad Squares - w/Frank Caliendo - The Lovitz's - Dick Vitale And Barkley - Trump - Berman And Stephen A Smith - Deaf Brady - Jon Gruden - Tracy Morgan And His Brother Tracy MormonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a lively episode, Johnny Mac tell us about Dave Chappelle's show in Edmonton which  was marred by disruptive hecklers, drawing widespread social media criticism. Parents are agitated over Matt Rife's Netflix special, which we won't mention in the notes so we don't ruin Christmas.Despite controversies, Johnny Mac praises Rife's special as one of the year's best. Meanwhile, Netflix unveils 'Free Birch,' a Bert Kreischer comedy series that has potential to be either a hit or miss.On the lighter side, Johnny humorously recounts his poor trivia performance and weight loss efforts.Other highlights include Roy Wood Jr.'s upcoming holiday special on CNN, David Letterman's appearance on 'Jimmy Kimmel Live,' and a rumored feud between Tim Heidecker and Kyle Mooney. Additionally, notable mentions cover Kat Williams' heartfelt adoption story, Leanne Morgan's encounter with Morgan Wallen, and Tracy Morgan's nursing award presentation. Lastly, Vlad Illitch is crowned British Comedian of the Year.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

Johnny Mac continues his crusade to make 12:30 great again, challenging David Letterman to throw one watermelon off a towee and calls for a rebranding of the Letterman podcast to honor Conan O'Brien. Letterman's upcoming Netflix series featuring Michael B. Jordan and Jason Bateman is also mentioned.Johnny praises a Sesame Street and Knives Out crossover skit but criticizes Elmo's involvement. Mac calls for a Muppets version of Knives Out and reminisces about his own NASCAR pit road experiences.The new Full Throttle Festival at Daytona featuring Bert Kreischer is highlighted, along with comedian Patton Oswalt's opinions on his comedy special and his role in Star Trek.The episode wraps up with a look at Comedy Gives Back's charity efforts and Tracy Morgan's charitable contributions, and a sneak peek at Marcelo Hernandez's role in Shrek 5.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

This Friends Like Us Podcast, Host Marina Franklin talks with Leeanet Noble  and Lauretta Noble about rich narratives and legacy embedded in their new book:  'BLACK, WHITE, COLORED: The Hidden History of an Insurrection, a Southern Town, and Identity in America.' Join me in conversation with its passionate authors. Lauretta Malloy Noble is a critically acclaimed performer, writer, vocalist, musician, and producer. She studied psychology, music and liberal arts extensively at Howard University and holds a BSc degree. She is certified in Genealogy Research from the University of Strathclyde and in film making and script writing from The National Film and Television School. BLACK, WHITE, COLORED: The Hidden History of an Insurrection, a Southern Town, and Identity in America (on sale November 18, 2025; Amistad) is an absorbing investigation into a little-known historical tragedy—an insurrection at the turn of the twentieth century which upended post-Reconstruction gains made by Black residents in a small North Carolina town. LeeAnét Noble is a critically acclaimed multifaceted artist. She graduated Magna Cum Laude from Howard University with her BFA in Theatre and is certified in Organizational Behavior/Psychology from IESE Business School. She played in the award-winning shows Stomp and Drumstruck. She currently teaches Black history for George Washington University's MFA graduate studies program. BLACK, WHITE, COLORED: The Hidden History of an Insurrection, a Southern Town, and Identity in America (on sale November 18, 2025; Amistad) is an absorbing investigation into a little-known historical tragedy—an insurrection at the turn of the twentieth century which upended post-Reconstruction gains made by Black residents in a small North Carolina town. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

Why Simon Cowell says he's aging backwards. The controversial treatment he's swearing by explained. Then, Elton Johnson losing his eyesight and why he hopes AI could help save his vision. Plus, Amy Schumer shows off major weight loss. But why the slimmed down look is also fueling split speculation. And, Reba's rebuttal. The relationship rumor shows quick to correct. Then, a couple update on Harry Styles and Zoe Kravitz. Plus, Gwen Stefani and Blake Shelton. And, Millie Bobby Brown changes her name. What she's going by now that “Stranger Things” is wrapping. Then, a “Virgin River” star's Santa transformation. Alexandra Breckenridge on becoming Kris Kringle and the FaceTime that traumatized her kids. Plus, only ET is with Tracy Morgan on the set of his new “Neighborhood” spin-off. And, Adam Sandler's “SNL” confessions. From his secret sketch writer, to his favorite Chris Farley memories.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The weight loss medication debate has taken a fascinating turn as public figures continue to grapple with the decision to use drugs like Ozempic and Wegovy. Oprah Winfrey, one of America's most influential personalities, has found herself at the center of this conversation, and her stance reveals the complex relationship many people have with these powerful pharmaceutical tools. For years, Oprah publicly resisted using Ozempic, stating that she felt taking the medication would be taking the easy way out. However, she later revealed that she had lost forty pounds using a weight loss medication, creating a significant shift in her public messaging that sparked considerable backlash from critics who pointed out this apparent contradiction to her earlier statements about the easy way out.The emergence of GLP-1 drugs like semaglutide, marketed as Ozempic, has fundamentally changed how we think about weight management. These medications work by suppressing appetite while you are taking them and stabilizing blood sugar levels. The science behind these drugs is compelling. A landmark clinical trial from 2021 published in the New England Journal of Medicine tested once weekly semaglutide at two point four milligrams in adults with overweight or obesity. Participants lost far more weight than those on placebo, achieving the kind of weight loss previously seen only after bariatric surgery. Beyond weight reduction, research from 2023 and 2024 found that semaglutide reduced major cardiovascular events including heart attack and stroke in people with overweight or obesity and existing heart disease, effectively moving the drug out of cosmetic territory and into life saving potential for specific patients.However, the medication comes with significant downsides that listeners should understand. Gastrointestinal side effects are not rare but rather expected. Nausea, vomiting, constipation and diarrhea affect most users, with higher doses associated with increased risks of these symptoms. These side effects represent the number one reason people discontinue the medication. Additionally, once patients stop taking the drug, hunger signals return to normal, metabolism shifts back, and many people regain some or most of the weight they lost. This is why doctors emphasize the importance of long term lifestyle changes alongside medication use.Other public figures have shared their experiences with these drugs. Elon Musk revealed using Wegovy specifically for weight loss and fitness benefits, while Tracy Morgan joked openly about being on Ozempic and losing weight like crazy. Amy Schumer admitted to trying Ozempic but quit because side effects made daily life unbearable. Sharon Osbourne publicly discussed losing too much weight on Ozempic and struggling to regain it. These varied experiences highlight that individual responses to GLP-1 medications differ significantly.The broader cultural moment surrounding Ozempic reflects how normalized GLP-1 culture has become in recent years. Social media has accelerated speculation about whether various celebrities use these drugs, with some attributing every photograph showing weight loss to semaglutide use. This tendency reveals an important problem with how we discuss body changes and medical treatments in the public sphere. Weight fluctuations at any age can result from exercise, hormones, stress, camera angles, health events, fashion and styling choices, none of which require a prescription.Ozempic remains neither a miracle nor a menace but rather a powerful medical tool that can change lives for better or worse depending on how and why it is used. The medication should only be prescribed after proper screening for heart, kidney and endocrine issues. Doctors warn against taking it before major events like weddings or holidays, obtaining it through questionable online pharmacies, or using it purely for cosmetic transformation. These drugs require genuine medical supervision and serious consideration.Thank you for tuning in to this episode. Please come back next week for more in depth coverage of health and wellness topics. Thanks for listening, please subscribe, and remember, this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

11-28-25 - Guad Squares - Biden/Harris - Tracy Morgan - Trump - Gordon Ramsey - Hallmark Animal Savior Brady - De Niro - Netanyahu/Gene Simmons - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11-28-25 - Guad Squares - Biden/Harris - Tracy Morgan - Trump - Gordon Ramsey - Hallmark Animal Savior Brady - De Niro - Netanyahu/Gene Simmons - Nov 2024 BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Meyers responds to the M1230GA movement.   Conan O'Brien's comedic adventures in India. Bill Maher explains why he no longer tours for standup due to the political climate, while Patton Oswalt releases a new Audible special. 'Weird Al' Yankovic extends his tour into 2026, and Jim Brewer announces his 'Find the Funny Tour.' Comedian Josh Johnson shares his perspectives on political discourse and optimism. Nikki Glaser reveals her spontaneous approach to writing her Golden Globes monologue, and Kevin Nealon recounts his challenging makeup process for impersonating Jay Leno. Tracy Morgan discusses his new Paramount Plus sitcom 'Crutch,' modeled after family dynamics. Lastly, Business Insider covers an exclusive Baron Capital investor conference featuring a performance by Sebastian Maniscalco.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

This week, host Marina Franklin is joined by Von Decarlo and Ant Pruitt, and we discuss life, faith and finding purpose at every age. Von's new book, 'Fine Over Fifty' is not just a book title; it's a vibe!  Von Decarlo is an introspective stand-up comedian and entertainment professional who has transformed a life of hardship into purpose. From Clairton, Pennsylvania, to a thriving career in New York City, she is known for her bold humor and unshakable authenticity. A graduate of The Art Institute of Pittsburgh, Von uses her platform to inspire inner strength—often declaring that even in the hardest times, with faith, you will be fine.  With her new book Fine Over Fifty, she aims to reshape the narrative around aging from one of fear and shame to power and purpose. Ant Pruitt Ant Former IT guy from back in the day. Now a freelance photographer and content creator that has more recently spent more time in front of the camera as a model and commercial actor. antpruitt.com Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

Andy eats a peanut butter cookie for dinner and talks about being tricked by a skeleton in a blonde wig, sugar writing all his novels, the Banh Mi Panini, his neighbor's dog taking Prozac, the passing of Jimmy Kimmel's bandleader, and Johnson Wen AKA Pyjama Man striking again. Then he sings along with Curtis Sliwa and plays a clip of Tracy Morgan singing a U2 song at the top of his lungs while waiting to board a plane. On Rachel's Chart Chat, Rachel from Des Moines shares listener stories of full-album concerts, follows Rage Against the Machine across the pond, and looks at a new singles collection from Christopher Cross. Follow Rachel on Last.fm here.

Topics include Jon Stewart at the New York Comedy Festival discussing Mayor Elect Zoran Momdani, Taylor Tomlinson's upcoming special at Fountain Street Church, Matt Rife's Netflix special 'Unwrapped' and criticism f, Brett Goldstein's new Amazon Prime series 'Escorted,' and Mike Tyson's standup special. Additional updates cover new Netflix specials from Mary Beth Barone, Mindy Kaling's Hulu comedy 'Not Suitable for Work,' Pete Davidson and Colin Jost's Staten Island Ferry incident, and highlights from the New York Comedy Festival and Flyover Comedy Festival. Also featured are Tracy Morgan's and Jim Breuer's reflections on their 'SNL' days and Katt Williams' legal troubles.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Contact John at John@thesharkdeck dot com Thanks to our sponsors!Raycon EarbudsUnderdog Fantasy Promo Code DCNBlue Chew Promo Code DCNTalkspace promo code Space 80For Uninterrupted Listening, use the Apple Podcast App and click the banner that says Uninterrupted Listening.  $4.99/month John's Substack about media is free.

This Friends Like Us, host Marina Franklin talks to Nourbese Flint and Leighann Lord about the battle for reproductive justice and community building.  Nourbese Flint  is President of All* Above All and All* In All Action Fund, leading All* Above All's work to achieve abortion justice and build the political power of voters of color.  She previously served as Vice President of Strategy. Prior to coming to All* Above All, she was the Senior Director of Black Engagement at Planned Parenthood Federation of America, where she worked on the strategic partnership to strengthen Planned Parenthood's relationships within existing racial justice, reproductive justice, Black serving and civil rights organizations. Before coming east, Nourbese served as the founding Executive Director of Black Women for Wellness Action Project, the first Black women's reproductive justice 501c4 organization in the country, and successfully led campaign efforts to get progressive candidates into office. She also served as policy director and led civic engagement efforts for Black Women for Wellness Action Project's sister organization, Black Women for Wellness. Nourbese is a founding member of Trust Black Women, a national coalition dedicated to increasing respect and support of Black Women, and is one of the founding members of the Black Women's Democratic Club. Leighann Lord is a seasoned standup comedian who has appeared on HBO's Def Comedy All Star Jam, Comedy Central, The View, Netflix, and Showtime's Even More Funny Women of a Certain Age. She has performed for the troops and her Dry Bar Comedy special has had over one million views. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

US Marine Corp Birthday. National vanilla cupcake day. Entertainment from 1994.Bibles first put into hotel rooms. Edmund Fitzgerald sank, 1st Motorcycle. Todays birthdays - Russel Johnson, Richard Burton, Roy Scheider, Donna Fargo, Dave Loggins, Sinbad, Michael Jai White, Tracy Morgan, Ellen Pompeo, Miranda Lambert. Jack Palance died.Marine corp hymnCupcake song - Pikie PieI'll make love to you - Boys II MenLivin' on love - Alan JacksonSeasame Street TV themeBirthday - The BeatlesThe wreck of the Edmund Fitzgerald - Gordon LightfootBirthdays - In da club - 50 Cent    http://50cent.com/Please come to Boston - Dave LogginsHappiest girl in the whole U.S.A. - Donna FargonGunpowder & Lead - Miranda LambertExit - This aint a love song - Blacktop Rodeo    https://www.blacktoprodeo.com/countryundergroundradio.comHistory & Factoids about today webpage

Maurie talks to devastated Jays fans, Shem gets clowned for his nosebleed seats, and Roz reveals Katherine was more upset than he was. Mocha's dealing with a shrunken hoodie, Maurie shares the secret to a long marriage (it's distance!), and Gina's kid drops a “Deez Nuts” joke in homework. Plus, Maurie chats with Tracy Morgan and he has a vented moment!

Tracy Morgan sits down with Drew Barrymore to talk candidly about his late father, the love he has for his children, and what it's like working beside his "greatest costar" on 'Crutch.'  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Host Marina Franklin and young star Nonye Brown-West talk with Allie Redhorse Young as they celebrate Native American Heritage Month. They discuss the siginficance of preserving cultural narratives like cowgirl culture!   Allie Redhorse Young is a powerhouse Diné organizer, storyteller, and founder of Protect the Sacred, where she's educating and empowering the next generation of Native youth and allies to lead with courage and sovereignty. Through Protect the Sacred, she's registered thousands of Native voters, mobilized young people to the polls on horseback and skateboards, and turned grassroots action into national movements with the backing of cultural icons. Her work shines a light on the ways Indigenous communities carry democracy and cultural survival when federal systems fall short. As both a storyteller and organizer, Allie is building Native power and representation that will last for the next seven generations. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch

Obie Award-winning actress Adrianna Mitchell is On the Come Up, now starring opposite Tracy Morgan in the new comedy series “Crutch”, which premiered on Paramount+.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

The “Stranger Things” set rocked by bullying allegations. Millie Bobby Brown's alleged accusations against David Harbour revealed. And what it means for the show's final season. Then, a big loss for Justin Baldwin in his legal fight with Blake Lively. Plus, Stephen Colbert confessions and speaking out on the end of “The Late Show”. And, as Katy Perry confirms her new romance, Jennifer Aniston publicly declares her love. Then, ET's with Jennifer Lawrence and Robert Pattinson after she fed him food from the trash? Plus, an up-close look at Heidi Klum's Medusa transformation 5 months in the making. And, one-on-one with Kenny Chesney. The country legend's new tell-all revealing a Taylor Swift tidbit. Why he was forced to kick her off his tour. Then, Tracy Morgan's second act. How his near fatal truck accident completely changed his perspective. Plus, on the set of “The Neighborhood” for Tracy's guest star spot launching a brand new spin-off. And, all the best looks from the LACMA Art & Film Gala. Who made it a date night and the mother/daughter duos bringing the double glamor.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk Coke Francis and the Riyadh Comedy Festival, Tracy Morgan's Crutch, St. Denis Medical, Ryan Murphy's All's Fair, Leanne Morgan: Unspeakable Things, All Her Fault, Death By Lightning, Wicked: One Wonderful Night, Frankenstein, Vince Gilligan's Pluribus, Stumble, Saturday Night Live: Nikki Glaser, Rasslin' News (WWE in Salt Lake City!), Movie Korner: Nosferatu and Killer Klowns From Outer Space, R.I.P. Ridiculousness, Tulsa King, Mayor of Kingstown, The Lowdown, English Teacher, and More.Drinking: Rum & Cokes made with Spiced Rum from OFFICIAL TV Tan sponsor Outlaw Distillery.Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.Rate us and comment: Substack, Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, TuneIn Radio, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com

A sighting of Sydney Sweeney and Scooter Braun at The Laugh Factory where they attended Matt Rife's show. The performances included jokes about various topics such as relationships, Euphoria, and political humor. Wanda Sykes discusses cancel culture and the Riyadh Comedy Festival, and Johnny Mac covers recent late-night TV ratings, highlighting Stephen Colbert's viewership success. Additionally, updates are given on Tracy Morgan's new CBS show and Jim Breuer's comedic perspectives. Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news-with-johnny-mac--4522158/support.Underdog Fantasy promo code DCN.Become a premium subscriber! (no ads). For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING and the bonus “DCN8” show.You also get 25+ other series  (it's only $4.99 a month with a free-trial month)Contact John at john@thesharkdeck dot com  Media Thoughts is mcdpod.substack.com dailycomedynews.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynews www.buymeacoffee.com/dailycomedynews  

October, we're spotlighting Breast Cancer Awareness Month with powerful stories of resilience and advocacy. Tune in to hear from Marina Franklin's incredible friends Jenny Saldana and Christina Bernard as we discuss survival, hope, and healthcare challenges. Christina Bernard, a stage 4 cancer thriver, chaplain, and motivational speaker, utilizes her global platform to convert pain into purpose and empowerment. She enables women to overcome adversity by embracing resilience, faith, and the healing power of love, advocating for emotional wellness, spiritual growth, and hope during life's most trying moments. Christina's life journey extends beyond survival, and she inspires others to thrive with purpose. Her book/journal, Conversations as We Pray for Your Healing, available on Amazon, features profound conversations and biblical principles to guide individuals through challenging times. Jenny Saldaña is a writer, actress, and stand-up comedian and a Breast Cancer Rock STAR and all around hotness. She wrote, produced and starred in Happy Cancer Chick, a web series inspired by her own battle with breast cancer. She recently appeared in HBO's High Maintenance. Her video series, The Little Brown Girl Show can be found on Youtube and Facebook Live. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch

Hurricane Melissa tore through Jamaica on Tuesday with winds topping 200 mph. Early Wednesday it made landfall again, this time in Cuba. CBS News' Jason Allen reports. Matthew Samuda, Jamaica's Minister of Water, Environment and Climate Change, joins "CBS Mornings" to talk about the assessing the devastating impact of Hurricane Melissa after it pummeled the island and what's next. There could be a crackdown soon on a type of sports gambling known as prop betting. Instead of picking winners or losers, you bet on something specific that will or won't happen during a game. Now, some pro leagues are discussing limiting prop bets and some states could make it illegal. A new Mayo Clinic study reveals that while most women experience menopause symptoms, more than 80% never seek medical care. In "Facing Fertility," Nikki Battiste reports on a misunderstood treatment that's helping many find relief. Actor and comedian Tracy Morgan joins "CBS Mornings" to discuss his new series, "Crutch," a spin-off of the CBS hit "The Neighborhood." Morgan opens up about playing a Harlem dad, why the role feels personal and how comedy has helped him overcome life's toughest challenges. Major Leaguers vote each year to honor their own for achievements on and off the field. MLBPA's 2025 Player of the Year is Seattle Mariners star Cal Raleigh, with Kyle Schwarber, Tarik Skubal, and Paul Skenes also taking top honors. Skenes joins "CBS Mornings" to celebrate the win. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Seth takes a closer look at Trump demolishing the White House to build himself a ballroom instead of delivering on the biggest promise of his campaign of making life more affordable. Then, Leslie Jones talks about trying not to break during "Black Jeopardy" with Tracy Morgan and Eddie Murphy for SNL50: The Anniversary Special, the meaning behind her comedy special Life, Part 2 and recording her audiobook for Leslie F*cking Jones: A Memoir. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-24-25 - Guad Squares - Vito Corleone - Springsteen - Trump - Tracy Morgan - Patriotic Man Whore Brady - Shaq And Charles - Vin ScullySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-24-25 - Guad Squares - Vito Corleone - Springsteen - Trump - Tracy Morgan - Patriotic Man Whore Brady - Shaq And Charles - Vin ScullySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Marina Franklin on the latest Friends Like Us podcast with special guests Jon Laster & Marlon Nichols as they dive into the world of venture capital, diversity in tech, and the untapped potential in Africa. Don't miss this insightful episode!  Jon Laster is known for One Bedroom (2018), No More Mr Nice Guy (2018) and The 2019 ESPY Awards (2019) and check out his new series An Astute Woman Web Series. He is the Founder and C.E.O. of Blapp. Blapp is a Google-based, geo-located app that will tell you all the Black businesses that are right around you. Marlon Nichols is the co-founder and managing general partner of MaC Venture Capital, a leading seed-stage firm renowned for backing visionary founders who redefine industries. Under his leadership, MaC has grown into one of North America's largest seed-stage venture firms, surpassing $600 million in assets under management (AUM). In October 2024, the firm announced the closing of its third fund ($150 million), further solidifying its influence in the early-stage investment landscape. Marlon's portfolio includes industry-defining companies such as Airspace, Blavity, FINESSE, Gimlet Media, MongoDB, Pipe, Purestream, Thrive Market, and Shekel Mobility, among others. His keen eye for transformative opportunities has earned him widespread recognition, including consecutive placements on Los Angeles Business Journal's LA500 (2022–2025) and Business Insider's Seed 100 (Top Early-Stage Investors) for four years. Additionally, he ranks 25th on the Kauffman Fellows Fund Returners Index and has been featured in PitchBook's 25 Black Founders and VCs to Watch for six years. His expertise is frequently sought by top media outlets such as Axios, CNBC, Fortune, and more. A passionate advocate for diversity and inclusion, Marlon serves on the board of Kauffman Fellows, working to expand representation for underrepresented minorities in venture capital. With a unique blend of technology acumen and leadership principles shaped by his athletic background, he actively mentors CEOs, fosters strategic partnerships, and helps founders scale their businesses into market leaders. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch  

This Friends Like Us, join your host Marina Franklin, Shang Forbes, and Hollie Harper. They weave humor into today's most pressing topics - Like, is Marjorie Taylor Green not so Maga anymore? Tune in now for laughs and insights. SHANG, a transplanted New Yorker whose carefully nurtured evolution from stand-up comedy to socio-political satire gives heavy flight to the spoken and outspoken word. SHANG has been seen on CBS'S The Late Late Show 2X BET's Comic View Grand Stand Winner HBO 's Def Jam & Def Poetry, Gotham LIVE, STARZ 1st Amendment, Si TV, Mun2 Comics Unleashed, Comedy Central's Jamie Foxx Laffapaloolza ,Premium Blend &  Gotham Comedy LIVE. Shang Also Has Guest Starred On NBC'S “Heroes”, CBS'S “CSI” & NCIS & Shang recently Co-starred for Honda their Commercial Campaign & the Movie “Devine Intervention” & “Trunked!” Check out his Amazon Prime comedy special, 'SHANG is SHANGRY! LIVE IN NEW YORK'. It's the comedian That if you don't know, Now you know. Shang is not angry he's SHANGRY. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

 Dive into comedic genius with Keith Robinson and Ian Edwards on the latest episode of "Friends Like Us." Don't miss their hilarious takes and Ian's new comedy special "Untitled" on YouTube! Keep those laughs coming!  Ian Edwards is a stand-up comedian, actor, and writer, recognized for his sharp wit, dark humor, and provocative content. His new special “Untitled” is available on YouTube. Untitled” is Ian Edwards at his sharpest — taking on everything from gender reveals and Michael Jackson to racism in tech, missing submarines, and why hotels will never be sh*t. Filmed with raw honesty and amazing timing, this special proves why Ian has been one of the most respected voices in stand-up for decades. Ian released a stand-up special titled IanTalk: Ideas Not Worth Spreading on Comedy Central, produced by Bill Burr. His television appearances include multiple spots on Conan, Bill Burr's Friends Who Kill on Netflix, and Friends From College on Netflix. Keith Robinson: Born and raised in South Philadelphia, Keith Robinson, is considered a comic's comic. He has captivated audiences around the world with his straightforward humor. He was a regular on Comedy Central's Tough Crowd; and the co-host of The Wanda Sykes Show (Fox), His first hour special; 2014's Kevin Hart Presents: Back of the Bus Funny can still be streamed on Amazon Prime, Peacock and Tubi. Keith has been featured in films such as Trainwreck and King of Staten Island. After two strokes, and an extended hospital stay, during COVID, Keith marched right back to the stage to create his latest and most personal work yet, Different Strokes; his second hour special, picked up and to be released in 2024 by Netflix.  Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch      

#1 ACS #1079 (feat. Tracy Morgan, Arie Luyendyk Jr., Alison Rosen and Bryan Bishop) (2013)#2 ACS #1087 (feat. Illeana Douglas, Alison Rosen and Bryan Bishop) (2013)Hosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support the pod and get so much extra content for $5/month at patreon.com/stiffsockspod   Bonus eps also available on Apple Podcasts! https://www.apple.co/socks Bert Kreischer joins the boys for a wild ride of secret time confessions, plane disasters and life as a comedian. From inventing the “Mississippi Wet Wipe” to tackling PETA protesters at a Netflix event, Bert unloads his craziest stories including dropping a carry-on on a guy's face and smoking with Tracy Morgan. Plus, they dive into stand-up lessons, jokes that bombed, and the weirdest family moments that somehow made it into his act. Catch all things Bert at BertBertBert.com — tour dates, merch, and more. Follow him on social: Instagram: @bertkreischer X: @bertkreischer TikTok: @bertkreischer YouTube: Bert Kreischer Podcasts: Bertcast, 2 Bears 1 Cave, and Something's Burning — available on Apple, Spotify, and YouTube.

 This week on Friends Like Us, host Marina Franklin talks with Memo Salazar and Lorre Fisher.  We dive into the new, reimagined Hamilton! Discover the untold stories and truths behind the legendary figure through a powerful hip-hop lens. Tune in for insightful discussions and revolutionary perspectives!  Lorre Fisher is a Jamaican-born NY resident. She is an aspiring creative and community builder. She is excited to play the role of James Madison in this production.  She was a part of the October 2022 cast of A Sketch of New York as well as a cast member in a local production of The Vagina Monologues in 2019.  As an admitted attorney, she seeks ways to integrate her love of art with her penchant for human rights and liberation. Memo Salazar is a Mexican-born DGA director, writer, and activist… and a longtime resident of Queens, New York. As a director, his work ranges from Public Enemy music videos to Elmo tackling homelessness on Sesame Street. He has collaborated with theoretical physicist Brian Greene on a Ted Talk, won 3 Emmy awards, and produced an animated series for Rohingya refugee children exiled from their home country of Burma. As an activist, he is a recipient of Arena's Five Borough Future fellowship and the 2019 Queens Latinx leadership award for his community work. He is also the current co-chair of Western Queens CLT, which brings truly affordable housing and community-owned land to New York City.. Tickets to see Hamilton Oct. 22nd Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Dive into laughter as host Marina Franklin talks with Keisha "TK" Dutes and Kimberly Clark ! From game show antics to serious social talks, this episode brings both heart and humor.   Keisha “TK” Dutes is a multidisciplinary creative, audio veteran, and community builder. She is the founder of Philo's Future Media, where she helps producers bring stories to life with intention and authenticity, and serves as co-President of the board of the Association of Independents in Radio (AIR). A passionate educator and advocate for creative expression, TK's work centers on healing, truth-telling, and expanding the possibilities of what audio can be. Beyond the mic, she's an extreme hobbyist and visual artist—immersed in playful, ever-evolving creative pursuits that keep her rooted in joy. Her current project is The Secret Life Of TK Dutes Podcast.  Learn more at tastykeish.com  Kimberly Clark - Originally from Syracuse, NY. She's been seen on Netflix's Tiffany Haddish presents: They Ready, The Late Late Show with James Corden, and Last Comic Standing. She was named one of Time Out L.A.'s Comics To Watch. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

Luke and Nathan break down Kevin Smith's wild buddy-cop comedy with Bruce Willis and Tracy Morgan. Some laughs, chaos, and classic 2010s shenanigans await!

On this Friends Like Us, I talk with both Erica Switzer and Nnenna Freelon about the improvisation of grief. Experience the powerful stories behind Nnenna Freelon's album "Beneath The Skin" and her upcoming book "Beneath The Skin Of Sorrow." Pre-order the book now and get the album today! Don't miss out on these soulful insights into art and grief.  Nnenna Freelon is a celebrated jazz vocalist, composer, producer, author and host of the award-winning podcast Great Grief with Nnenna Freelon. A seven-time Grammy® Award nominee, Freelon is a member of the North Carolina Music Hall of Fame. She has released over twelve solo albums, most recently, Beneath the Skin on Origin Records. She toured with Ray Charles. She performed at the inauguration of President George W. Bush in January 2001. In November 2011, The White House, under the leadership of President Barack Obama, asked Freelon to headline the Asia Pacific Economic Summit for 300 Presidents, Premiers, and Heads of State from around the world.  Dr. Maya Angelou was an admirer of her voice.  Married to Phillip Freelon, the lead architect for the Smithsonian Institution's National Museum of African American History. Nnenna's book-  preorder it  now! : officially Oct. 21, is the companion piece to her lauded spring 2025 album ‘Beneath the Skin' (Origin Records), Beneath the Skin of Sorrow, is a new collection of essays, poems, lyrics, revelations, and explorations of jazz, shaped by Freelon's personal experiences with grief. It's also a love letter—to Phil, to her sister, and to anyone learning to live with loss. Erica Switzer: Chicagoland's Erica Switzer is a rising stand-up comedian; think “Your bougie jet-set auntie who twerks to NPR.” Since 2021, she has produced Fear Of A Black Cat Comedy, a platform highlighting diverse comedic talent. A 2020 Flappers Comedy Club Soup-or-Bowl winner, she has performed at major festivals such as the World Series of Comedy, Black Women in Comedy Laff Fest, and Burbank Comedy Festival's Best of Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.    

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

This Friends Like Us, host Marina Franklin talks with Hollie Harper and Chanel Ali about Chanel's new solo show 'Relative Stranger'! They dive deep into her story of triumph over adversity. Tune into today's podcast to hear her inspiring journey and get your tickets to see the show! You know Chanel Ali from Netflix's Dash and Lily or her time on MTV's Girl Code. Originally from Philly, her storyteller-like style and commanding stage presence allowed her to conquer the NYC comedy scene as a crowd favorite. She boasts two Comedy Central specials, an album, and the fact that she drinks way more than you. Her new Solo show, Relative Stranger is playing at the Soho House from Sept. 17th - 28th. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.

Download the PrizePicks app today and use code NOSTALGIA to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NOSTALGIA It divided a lot of critics and fans of Scooby Doo, so what does the Nostalgia Critic think of Warner Bros.' attempt to turn this beloved cartoon into a cinematic universe? Let's take a look at Scoob!. Join our YouTube Members - https://www.youtube.com/channel/UCiH828EtgQjTyNIMH6YiOSw/join Last weeks Nostalgia Critic - https://youtu.be/2ACHI_DlNyc Check out our store - https://channelawesome.myshopify.com/ Support this month's charity - https://solvecfs.org/ Scoob! is a 2020 American animated mystery comedy film produced by Warner Animation Group, and distributed by Warner Bros. Pictures. It is a reboot of the theatrical Scooby-Doo film series and the third theatrical film based on the characters, following Scooby-Doo (2002) and Scooby-Doo 2: Monsters Unleashed (2004). The film is directed by Tony Cervone (in his feature directorial debut) from a screenplay by Adam Sztykiel, Jack Donaldson, Derek Elliott, and Matt Lieberman, and a story by Lieberman, Eyal Podell, and Jonathon E. Stewart. It stars the voices of Frank Welker, Will Forte, Gina Rodriguez, Zac Efron, and Amanda Seyfried. The film also features the voices of Mark Wahlberg, Jason Isaacs, Kiersey Clemons, Ken Jeong, and Tracy Morgan as other animated Hanna-Barbera characters. Set in a Hanna-Barbera animated shared universe, the film follows Mystery Incorporated working with the Blue Falcon to solve their most challenging mystery behind their mascot's secret legacy and purpose, which connects with Dick Dastardly's evil plan to unleash Cerberus. Learn more about your ad choices. Visit megaphone.fm/adchoices

We worked our tails off!" This Friends Like Us, host Marina Franklin is unpacking the power of black women in shaping democracy and communities with Mia Jackson & Dr. Christina Greer on. It's not just a conversation—it's a movement.  Dr. Christina Greer is an Associate Professor of Political Science at Fordham University, Lincoln Center (Manhattan) campus. Her research and teaching focus on American politics, Black ethnic politics, campaigns and elections, and public opinion. She is the author of "Black Ethnics: Race, Immigration, and the Pursuit of the American Dream", "How to Build a Democracy from Fannie Lou Hamer and Barbara Jordan to Stacey Abrams", and co-editor of "Black Politics in Transition: Immigration, Suburbanization, and Gentrification". Greer writes a weekly column for The Amsterdam News, is a frequent political commentator on several media outlets, and is the co-host of FAQ-NYC Mia Jackson is a bonafide Georgia peach (that's Georgian for “native”). In 2017, she was selected as a New Face by the Just for Laughs Comedy Festival and Atlanta's Creative Loafing named her the Critic's Choice Best Stand-Up in the city. She has toured nationally with Amy Schumer and is a featured comic at festivals and clubs across the country. Her first stand up special aired in October 2018 as part of Unprotected Sets on EPIX. Mia has appeared on NickMom's Night Out, Viceland, Comedy Central's This Week at the Comedy Cellar and was a semi-finalist on Season 9 of NBC's Last Comic Standing. Her Comedy Central half hour special debuted in November 2019  Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.    

Host Marina Franklin dives into a world of comedy, politics, and personal experiences with comedians Subhah Agarwal and Kaneez Surka. Get insights on egg freezing, political ebbs, Kaneez Surka's new comedy special on youtube and more.  Kaneez Surka - Check out her new special on YouTube: I Found My People. Kaneez has produced and performed in Netflix Special, 'Ladies Up', Netflix's 'Comedy Premium League,' and Amazon Prime Video's Improv specials, 'Something From Nothing' and 'Improv All Stars - Games Night.' Kaneez is also known for her comedic acting. Her short film, 'The Shaila(s)' was selected for the Voot Select Film Festival.  Subhah Agarwal has brought an honesty to her comedy that will leave you saying "I didn't need to know that." Subhah has written for Netflix's “Arsenio Hall” limited series, the "Plan B" movie on Hulu," and The Jim Jefferies Show"on Comedy Central, amongst others. You can also catch her jokes live at stand up comedy clubs across the country. If you don't want to leave your couch, you can see her late night debut on NBC's "A Little Late With Lilly Singh." She's also appeared on season three of HBO's "Westworld", "General Hospital," TruTv's sketch comedy "Friends of the People", and as herself on MTV2, Comedy Central, and Gotham Comedy Live. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

Dive into a fun thought-provoking discussions on race, gender, and the evolving comedy scene with the latest episode of Friends Like Us. Join Marina Franklin, Vanessa Fraction, and Pete Dominick for laughs and insights! Pete Dominick -For almost 12 years, Pete was the host of a daily three-hour live radio show on SIRIUSXM, “Stand Up with Pete Dominick”. The show welcomed 3-4 expert guests on a broad range of issues and ideas and cultivated a following of similarly curious and passionate people who wanted to learn, laugh, and grow together. This format eventually led Pete to start his own, independent daily podcast where he hosts two brilliant guests per day, along-side a comprehensive 20-30 minute news segment. He books, hosts, edits, and produces the entire podcast from his home in New York state. The podcast rivals any daily news podcast from major media companies. Pete loves creating his own content while speaking on a wide range of issues, performing stand up, and doing his best to continue learning how to make the world a better place. Vanessa Fraction is a talented and hilarious comedian, actress, and writer who has made her mark in various forms of entertainment. She can currently be heard as a co-host on the Nappy Boy Radio Podcast hosted by Tpain and seen in the movie Praise This on Peacock. Vanessa can also be seen guest hosting on the entertainment news show Dish Nation. As a stand-up comedian, Vanessa has performed on Def Comedy Jam , Laff Mobs Laff Tracks , and more. Her writing credits include Raven's Home , 106 & Park , and The Mo'Nique Show. Additionally, she has appeared in the film Barbershop 2 and television shows Last Call, Mann & Wife (BounceTV), Comedy KnockOuts (TruTV) and Tales (BET) Not only is Vanessa "Action" Fraction a talented entertainer, but she is also a certified self-defense instructor. She teaches her unique class called Kicks & Comedy, combining her love for humor with her passion for empowering others through self-defense. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.    

Host Marina Franklin has an insightful conversation with Professor Tracie Canada and Ashima Franklin on the experiences of black college football players and their moms. Listen to our latest episode to understand the untold stories behind the sport.  Tracie Canada: Tracie Canada is the Andrew W. Mellon Assistant Professor of Cultural Anthropology at Duke University. She is the author of Tackling the Everyday: Race and Nation in Big-Time College Football (University of California Press, 2025) and the founder and director of the HEARTS (Health, Ethnography, and Race through Sports) Lab. Her work has also been featured in public venues and outlets such as the Museum of Modern Art, TIME, The Guardian, and Scientific American. Ashima Franklin: Ashima Franklin is a comedian, writer and actor, born and raised in Mobile, AL. Recently, she was selected as one of the inaugural 2024 NETFLIX IS A JOKE… Introducing (New Faces) comedians. In addition, she was also selected “Best of Fest” at Moontower Comedy Festival in Austin. She also performed in comedy festivals like Flyover Comedy Fest, Laughing Skull and New York Comedy Festival. Previously, she toured the country for 5 years with Katt Williams on the Priceless, The Katt Pack and Katapocolypse tours. . As an actor, she also appeared in the movie THE AFTERPARTY on Netflix. Ashima recently appeared on the ALLBLK Network on the Kendall Kyndall show with Drew Sadora, as well as Season 2 of OWN's READY TO LOVE. In addition, she appeared on Kountry Wayne's COMEDY SHIT (Youtube), in which she is currently a recurring cast member. Ashima also headlined the Vivica Fox Funny by Nature Tour. Ashima was selected to be a part of the 2022 & 2023 New York Comedy Festival. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.    

Curious about what every woman needs to know before making health decisions? Check out your host, Marina Franklin's discussion with Dr. Kameelah Phillips on her book "The Empowered Hysterectomy" and Nonye Brown-West as we explore comprehensive health advocacy on Friends Like Us!  Dr. Kameelah Phillips: is a Board-Certified OB-Gyn with years of experience in Women's Health and patient advocacy. In all her work, she embodies the intersection of education, emotional intelligence, cultural humility, and realness that makes your health care journey easy to understand, relatable, and less intimidating.  She is the founder of Calla Women's Health, based in New York City. Make sure to check out her new book, The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and Treatment  Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Check her schedule on nonyecomedy.com or Instagram to see when she's coming to a city near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

This week: From comedy to the world of dating apps—join your amazing host Marina Franklin and comedian Akeem Woods on 'Friends Like Us' as they discuss the ins and outs of Grindr and more! It's a fun one!  Akeem Woods is the funny little brother you always (never) wanted — his comedy style will have you on the edge of your seat reeling from laughter! No topic is safe from discussion, whether it be the KKK or the hardships of growing up poor. Akeem was a semi-finalist on Stand Up NBC, has been seen on Kevin Hart's LOL Network, and just recently made his television debut on The Late Late Show with James Corden! Akeem has worked on a new show for BET and you can see him at clubs and colleges all over the country. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.    

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On this Friends Like Us... Ever wondered about the impact of AI on media or the hidden history of our college institutions?  Listen to my conversation with Kenice Mobley and Kimberly Clark, as we tackle topics and give our guests their flowers!  Give it a listen and spread the word!   Kimberly Clark - Originally from Syracuse, NY. She's been seen on Netflix's Tiffany Haddish presents: They Ready, The Late Late Show with James Corden, and Last Comic Standing. She was named one of Time Out L.A.'s Comics To Watch. Kenice Mobley performs stand up comedy around the world and recently made her late-night debut on The Tonight Show with Jimmy Fallon. She appears regularly on SiriusXM and is a Finalist in the StandUp NBC Competition. She was named to Vulture's 2021 list of Comedians You Should and Will Know. Kenice's debut comedy album Follow Up Question, filmed at Union Hall in New York, was released in December 2022. Kenice worked on the BET Awards and By Us For Us, a sketch comedy series presented by Color of Change. She hosts Complexify on ViceNews, Love About Town, an interview and relationship podcast, and Make Yourself Cry, available on Planet Scum. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.          

Tracy Morgan jokes about Conan O'Brien in "The Mark Twain Prize For American Humor: Conan O'Brien".

On this Friends Like Us, Marina Franklin talks with Hollie Harper and Von Decarlo about empowering young girls through stand-up comedy.  They take a deep dive into how humor can be a tool for confidence and self-expression.  Von Decarlo is a New York-bred stand-up comedian, producer, writer, and actress who has appeared in worldwide ad campaigns and national commercials for Disney, GNC, Match, and Carnival Cruise lines. She performed in Montreal for Kevin Hart's LOL Network as well as the Lil' Rel and Friends show at the Just For Laughs comedy festival, and most recently in Australia for the Human Kind Festival. Additional appearances include HBO's Pause with Sam Jay, Laff Mobb's Laff Tracks on Tru TV and HBO Max, CNN's year-end wrap-up special, The Jerry O'Connell Show on FOX, BET, BuzzFeed, The Breakfast Club, Angela Yee's Lip Service, Sirius XM's Urban View and NBA channel, In Godfrey We Trust Podcast, and more. Von Decarlo is the Executive Producer of the documentary Killing Is Easy on Comedy Central as well as the producer of three posthumous comedy albums, Mr. P, Unreleased, and The Lost Files. Her debut comedy album, A Draggable Offense, is available on all major platforms, and can be heard on the She So Funny and Laugh Out Loud radio stations on Sirius XM. Look out for Von Decarlo in the RomCom, Switch Up, and in the indie film, Salesman, currently on Amazon Prime. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress. Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.  

#1 ACS #2443 (feat. Wheeler Walker Jr., Jo Koy, Gina Grad and Bryan Bishop)Recorded 10-30-2018 – Release Date 10-31-2018#2 ACS #1298 (feat. Tracy Morgan, Jo Koy, Alison Rosen and Bryan Bishop)Recorded 04-07-2014 – Release Date 04-08-2014Adam and Jo Koy, Adam riffs about the hollywood “herpes doctor”#3 ACS #1173 (feat. Lee Loughnane, Peter Pardini, The Tweet of God, David Wild, Alison Rosen and Bryan Bishop)Recorded 09-26-2013 – Release Date 09-27-2013Adam interviews GOD.#4 ACS #1834 (feat. Rhys Darby, David Wild, Gina Grad and Bryan Bishop)Recorded 06-01-2016 – Release Date 06-02-2016Adam mocks Mike August#5 ACS #2157 (feat. Ari Shaffir, Gina Grad and Bryan Bishop)Recorded 09-12-2017 – Release Date 09-13-2017#6 ACS #1360 (feat. Brad Williams, Alison Rosen and Bryan Bishop)Recorded 07-03-2014 – Release Date 07-04-2014#7 ACS #2246 (feat. Rick Springfield, Vinnie Tortorich, Gina Grad and Bryan Bishop)Recorded 01-24-2018 – Release Date 01-25-2018Rick Springfield and Take That Tune + Family Therapy with Vinnie TortorichHosted by Superfan GiovanniRequest clips:Classics@adamcarolla.comSubscribe and Watch Clips on YouTube:https://www.youtube.com/@AdamCarollaCornerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.