Podcast appearances and mentions of grace grit

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining medical interventions with basic wellness practices) leads to better outcomes This episode emphasizes that while modern medical interventions can be valuable tools in our wellness journey, they work best when built upon a strong foundation of basic health practices. The message is clear: it's not about choosing between medical supports and fundamentals – it's about thoughtfully combining both for optimal results. You can listen here: https://graceandgrit.com/podcast-381 MENTIONED IN THIS EPISODE GET FREE ACCESS to Base Camp: Back to Basics 21-Day Challenge Leave a review for the Grace & Grit podcast on your favorite platform, screenshot it and send it to me at courtney@graceandgrit.com and I will send you a free access coupon when registration opens next week! (Challenge begins June 2nd!)   *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this powerful episode, we sit down with Christopher Prieto—The BBQ Nerd—a champion pitmaster and founder of Prime Barbecue. But this conversation goes way beyond brisket and smoke.Christopher opens up about his journey from chasing success to finding true purpose. Through setbacks, struggles, and hard lessons, he discovered that BBQ couldn't fill the void—but God could. This is a story of grace, grit, and radical transformation.Whether you're into barbecue, building something from the ground up, or just trying to figure out what life's really about, this episode is for you.

In this episode, host Corey Nathan speaks with Rev. Dr. Serene Jones, President of Union Theological Seminary. As the first woman to lead the historic 180-year-old institution, Dr. Jones brings deep insight to the intersection of theology, justice, and public life. Together, they explore how Christian faith can guide us through trauma, division, and democracy's challenges, while sharing stories of growing up in faith and creating space for conversations across political and religious divides. What We Discuss: How Serene Jones' upbringing shaped her theological lens What theology has to do with democracy and justice Why questions are a sign of faith, not doubt The importance of building bridges, even when no one's building from the other side How seminaries are evolving to meet the needs of a changing world Episode Highlights: [00:03:00] A unique faith upbringing in the Disciples of Christ tradition [00:07:00] Church as a place of learning about democracy, justice, and real life [00:13:00] The message of Micah 4 and how it resonates with global conflict today [00:27:00] The role of theology in shaping public ethics and spiritual resilience [00:39:00] Navigating campus dialogue during protests and unrest [00:44:00] Three calls for progressive communities in red states [00:51:00] Addressing collective and generational trauma through faith [00:53:00] Asking: What would Jesus do—really? Featured Quotes: “Faith that's not equipped to deal with the big questions of life is not a faith worth its weight.” “If we are not building bridges, there's no one there to catch people when they fall.” “Theology is not just an abstraction. It's an action. It's a way of living in the world.” “The crisis in our nation is a massive spiritual crisis—for all of us.” Resources Mentioned: Union Theological Seminary – utsnyc.edu Call It Grace by Serene Jones – www.penguinrandomhouse.com/authors/2146640/serene-jones/

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women's ability to set boundaries. In this episode, we explore… How to recognize the signs of healthy versus unhealthy boundaries in your life. Practical techniques for communicating boundaries effectively without over-explaining or apologizing. Why boundary setting becomes particularly crucial during midlife transitions. Actionable steps for dealing with pushback when establishing new boundaries. Do you know a woman who might benefit from this message? Share this with her! MENTIONED IN THIS EPISODE Grace-Filled Boundary Setting Masterclass: https://graceandgrit.com/masterclass *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Kim Becking is a New York Times bestselling author, founder of the Unstoppable Momentum Movement, cancer survivor and mom of three. A leading voice on navigating change, she's on a mission to help people lead with purpose, build real resilience, and face life's challenges with courage. Today, Kim shares how she went from growing up in a trailer in small-town Missouri to becoming a lawyer and public servant. Plus, she shares the bold choice to leave a high-powered career to prioritize family, the breast cancer diagnosis that rocked her world at 30, the life-changing advice from her late friend Patty, how she's redefining resilience, and why “grit without grace” just doesn't work. My friends, if you've ever faced a setback that left you wondering how to keep going, this conversation is for you. You'll walk away with practical tools to build real resilience, the permission to pause and give yourself grace, and the reminder that while the headwinds may be real, the foundation is firm, and the best is yet to come.

Leadership isn't just about making decisions—it's about listening deeply, building trust, and having the courage to grow through challenges. In this episode, Carrie Hansen, President and COO of AssetMark, shares her remarkable journey from a field hockey scholarship at Berkeley to leading global operations, scaling teams, and shaping the culture of a $130B investment platform. Carrie opens up about what it really means to lead with heart. She reflects on her early days navigating financial services, the pivotal leadership lessons she learned managing teams in Japan at 28, and how humility, discipline, and a deep belief in people have shaped her career. You'll learn why failing fast is a strength, how to cultivate a high-performing team, and how authenticity builds lasting influence—no matter your title. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [01:20] Carrie Hansen's Career Journey [02:41] Early Career Challenges and Lessons [06:04] Leadership and Team Building [06:52] Navigating Cultural Differences in Japan [13:33] Balancing Confidence and Humility [17:27] Decision Making and Risk Taking [22:36] Staying Ahead in the Financial Industry [24:14] Staying Informed and Learning Continuously [25:35] Balancing Work and Personal Life [28:45] Leading by Example [33:05] The Power of Community and Relationships [37:47] Lightning Round and Final Thoughts

Tuesday's episode of Biblically Centered Kids—the mini podcast from Biblically Centered. Join Miss Danika and Mr. Jonny for an Old Testament Bible lesson that co-insides with our Biblical Family Virtue of the week! If you like this episode, subscribe to Biblically Centered Kids so you can listen to the rest of the week's episodes.If you want to share your stories from practicing this week's virtue, or contribute a joke for special episodes, email danika@biblicallycentered.com.Did you know you can listen to the Biblically Centered Kids podcast for Biblical Family Virtue, Old Testament and New Testament stories, games, activities, facts, jokes, and more each day? Access all of our episodes by subscribing to Biblically Centered Kids. You'll find a whole world of Biblical Family Virtue all at a level your youngest listener can understand!Follow us at @biblicallycentered on Instagram and Facebook!

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Megan Schwan—CEO of Sidekick Accounting Services, certified Profit First professional, and solo mom of four—for a powerful conversation about financial empowerment, entrepreneurship, and resilience. With over 20 years of experience and a passion for helping women and minority-owned businesses thrive, Megan shares her journey from bookkeeping in high school to launching a firm that's transforming how small businesses manage their money. She opens up about the challenges she faced during a cross-country move and divorce, and how building a sustainable business gave her the freedom and stability to support her family. Megan also dives into common financial pitfalls, why community matters, and the importance of giving yourself grace while pursuing purpose. If you're an entrepreneur looking for inspiration, practical advice, and a reminder that you're not alone—this episode is for you. Connect with Megan at: https://www.sidekick-accounting.com/

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

In this inspiring and wide-ranging conversation, Emily M. Dickens, Chief of Staff and Head of Government Affairs at SHRM, joins Bob Goodwin to talk about resilience, leadership, and creating a more inclusive future of work. Emily shares her deeply personal journey—from a childhood marked by economic challenges to leading national workforce policy initiatives impacting millions. With warmth, wisdom, and wit, she discusses the power of intentional choice, the difference between management and leadership, and the importance of empathy in building strong teams. You'll also hear how SHRM is leading the charge on issues like workforce participation, AI readiness, and the broken education-to-employment pipeline. Whether you're an HR professional, a leader navigating change, or someone in need of motivation, this episode delivers real talk, real strategy, and real heart. Topics Include: Leading with “honey and lemon” Overcoming adversity through action Building teams with cultural alignment SHRM's “Policy, Not Politics” approach Future-focused solutions for a broken workforce pipeline

In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcomes The fascinating relationship between seasonal changes and our body's natural rhythms Practical ways to shift from resisting to embracing the aging process If you're looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away. You can listen here: https://graceandgrit.com/podcast-378 MENTIONED IN THIS EPISODE Foot Massage Video:  https://body401k.myflodesk.com/foot-sensory-video Upcoming Foot Workshop: https://www.bamboobodies.com/events/training-event-feet2025 *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Caring for a loved one who is suffering can be one of the most heartbreaking and exhausting journeys a person can take. It's a path filled with love, but also with emotional weight, isolation, and the painful realization that you can't always make things better. On this episode of the Crackin' Backs Podcast, we welcome Camille Block, author of Hope for Secondhand Suffering: Tools for the Heart When You Can't Fix Your Loved One's Pain.Camille's story is one of resilience, advocacy, and learning to find peace in the middle of the storm. As a dedicated caregiver to her brother Kevin, she has experienced the silent struggles that come with witnessing a loved one's pain while having no way to take it away. Through years of challenges, she has discovered strategies to not only ensure Kevin's voice is heard but also to protect her own well-being.In this heartfelt episode, we explore: The pivotal moment that changed Camille's life and made her a caregiver How she helped Kevin communicate through eye-gaze technology and how other caregivers can amplify their loved one's voice The mental and emotional toll of caregiving, and how to prevent burnout Practical ways to find balance between self-care and caregiving responsibilities The role of community and support networks in navigating the weight of secondhand suffering How to cherish moments of joy even in difficult circumstances Key lessons from Camille's journey that offer guidance and hope to caregiversWhether you're a caregiver yourself, love someone who is struggling, or just want to better understand the emotional weight of advocacy, this conversation will touch your heart and provide real, compassionate solutions.Find Camille Block's book, Hope for Secondhand Suffering, Tools for the Heart When You Can't Fix Your Loved One's Pain - HEREFollow Camille Block and her work through her Website – www.camilleblock.cc Follow Camille Block on her social media accounts: @camilleblock.authorInstagram:  https://www.instagram.com/camilleblock.author/Facebook: https://www.facebook.com/camilleblock.author Tune in now and share this episode with someone who needs to hear it. Because even when you can't fix the pain, there is still hope.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you'll discover: Why your emotions aren't “crazy” – they're chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc. Midlife doesn't have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”! MENTIONED IN THIS EPISODE Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

What if the key to navigating midlife's challenges isn't found in the latest trendy supplement or self-help book, but in reconnecting with something we've always had access to? Nature just might be the medicine you've been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your midlife journey. Join me and nature therapy expert Sylke Laine as we share: Why nature is the ultimate antidote to midlife stress How “forest bathing” soothes the nervous system Practical techniques to use nature for emotional regulation and stress management Listen in as we explore what nature therapy is and how it serves as powerful medicine for women in midlife, offering a path to regulate your nervous system, restore hormonal balance, and rediscover your authentic wild self during one of life's most transformative transitions. MENTIONED IN THIS EPISODE WildHER Adventure for Midlife Women: https://letters.mrslaine.com/grace-grit *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

What happens when you blend leadership, resilience, and a touch of gratitude? You get a roadmap for success that drives both business and personal growth. In this dynamic conversation, Cindy Lawrence sits down with the remarkable Jeannie Rytelbach to discuss the power of trust, branding, and human connection in the high-stakes world of automotive.From the unexpected lessons of a frustrating customer encounter to the strategic brilliance that won a Honda dealership point, Jeannie shares how the 4 G's—Gratitude, Growth, Grace, and Goals—have shaped her journey. Discover why community matters, how trust accelerates success, and why sometimes the best leadership move is knowing when to step back.Full of humor, real-life experiences, and game-changing insights, this episode will leave you inspired to take the wheel in your own career and life. Buckle up—because this ride is all about transformation!Join our Journey:Share this episode with a friendClick the plus to follow us on your podcast app and get automatic downloads of each episodeRate and Review us on Apple Podcasts Email us at Cindy@OnTheDriveTraining.comLinkedIn:   Connect on LinkedinFacebook:  Join us on FacebookHost:Cindy Lawrence713.299.2435Cindy@OnTheDriveTraining.comAtYourServcie-Drive.com

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.During the episode we discussed:* The definition of health* Power, Purpose & Impact - what they have to do with health and wellbeing* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs* The Midlife renovation yearsMeet Courtney TownleyCourtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.Free Programs* Women's Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!* Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)* The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!Connect With Courtney On Instagram @gracegritContact This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, I'm joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause Practical strategies for adapting your health routines to work with your body's changing needs, rather than fighting against them How to maintain momentum in your health journey while honoring the natural ebbs and flows of your energy and hormonal cycles The importance of building resilient habits that can flex and adapt as your body changes This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you're just entering perimenopause or well into your menopause journey, you'll find valuable insights for creating sustainable health practices that honor your body's wisdom. MENTIONED IN THIS EPISODE The Consistency Code – We begin March 3! https://graceandgrit.com/thecode *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Are you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You're not alone! In this episode, we're tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It's time to Marie Kondo your wellness journey. A few things we explore in this episode: Understanding what health clutter is and its impact on midlife women Common sources of health clutter, from information overload to unused gym memberships A three-question decision-making framework for evaluating what to keep and what to let go Identifying and releasing less obvious forms of health clutter, including outdated commitments and draining relationships Strategies for gracefully letting go and creating a sustainable path forward If your wellness routine feels more complicated than assembling IKEA furniture blindfolded, it's time for a change. The path to better health doesn't require a PhD in nutrition or a master's degree in fitness science – it just needs to be simple, sustainable, and true to you. Your future, less-overwhelmed self will thank you! You can listen here: https://graceandgrit.com/podcast-374 *** Loving the Grace & Grit Podcast? Leave a review and help us share it with more women who are ready to ditch the overwhelm and embrace a simpler, saner approach to wellness! https://graceandgrit.com/podcastreview *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn't be your only health advisor (because, let's face it, it's not exactly giving you the full story). We're diving into the metrics that actually matter for women in midlife – and trust me, it's about so much more than the number staring back at you every morning. In this episode, we'll explore: Why breaking up with your scale might be the healthiest relationship decision you make this year The real metrics that tell you how your body's doing (hint: it's not the scale) How to track your health without becoming a spreadsheet enthusiast Simple ways to measure progress that don't involve pinching, weighing, or crying in the bathroom Whether you're feeling frustrated with traditional health measurements or just ready for a more sensible approach to monitoring your wellness, this conversation will give you practical, evidence-based alternatives to the old “weight and wait” game. Get ready to discover what really matters in your health journey – no obsessive tracking required! You can listen here: https://graceandgrit.com/podcast-373 MENTIONED IN THIS EPISODE Health Metrics Made Simple Replay: https://graceandgrit.com/metrics *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

Ever feel like you're running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we're tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We'll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down. Instead of trying to squeeze more into your already packed day (because, let's face it, who needs more squeezing?), we're sharing a game-changing approach to energy management that doesn't require a coffee IV drip. We'll explore how to transform those quiet morning and evening hours into your personal power zones – think less “zombie scrolling” and more “dream-building superstar.” With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you need to break free from the exhaustion cycle. Whether you're a night owl, early bird, or somewhere in between, you'll discover how to work with your natural rhythms to create more energy for what truly matters. Get ready to turn those hidden hours into your secret weapon for building an extraordinary life – cape optional, but highly recommended! You can listen here: https://graceandgrit.com/podcast-372 MENTIONED IN THIS EPISODE Rumble & Rise Community: https://graceandgrit.com/readytorumble/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Let's be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: “What if I fail?” “What if everyone laughs at me?” “What if I accidentally become a meme?” In this episode, we're flipping the script. Because, let's face it, the fear-based “what if” game isn't winning us any awards (unless there's a prize for sleepless nights). Instead, I'll show you how to play the version of the game that leads to courage, confidence, and so much possibility! We'll tackle how to silence that inner critic and replace it with thoughts that move you towards the life you have imagined for yourself rather than away from it. So, grab your headphones and let's turn those “what ifs” into your secret weapon for freedom and possibility. You can listen here: https://graceandgrit.com/podcast-371 MENTIONED IN THIS EPISODE Check out the Holiday Sale here: https://graceandgrit.com/holidaysale Limited availability • Offer expires 1/5/25 or when packages are sold out. *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find moments of peace, connection, and hope—no matter what life looks like right now. What we'll cover: Why it's okay not to feel grateful for everything AND to find gratitude in the moment. Practical ways to cultivate small moments of peace and presence during the holidays. How shifting your perspective can spark hope even in difficult times. Simple practices to nurture gratitude without adding pressure to your already full plate. Have a listen. Share it with someone who may need a little helping hand this holiday season:) You can listen here: https://graceandgrit.com/podcast-370 *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it's all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted. In this episode of the Grace & Grit podcast, I invite you to rethink what it truly means to finish the year strong. Together, we explore: How to safeguard your self-care amidst the festivities. The transformative power of boundaries (and why they're a must-have nutrient this season). Practical strategies to navigate the holidays without losing yourself in the process. … and so much more! If you're ready to step into the new year feeling energized and grounded—not burned out—this episode is for you. And hey, let's not keep the good stuff to ourselves! If this episode resonates, share it with the women in your life who could use a little extra support this season. You can listen here: https://graceandgrit.com/podcast-369 MENTIONED IN THIS EPISODE Thriving Through the Holi-DAZE Roadmap: https://graceandgrit.com/thrive *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com      

This week Ivy Slater, host of Her Success Story, chats with her guest, Sarah Dale. The two talk about women in leadership, the science of building confidence, empowerment, transformation, collaboration, and doing it all with grace and grit. In this episode, we discuss: How she started Project 1490, and how it helps rising women to hone their badassery skills Why this became what Sarah couldn't help but do, and the passion that drives her How the science of building confidence comes into play in her day-to-day Where she sees the vision going, and what possibilities are in store for the future What surprises she has found in the connections built and the vulnerability found in these safe spaces Advice from Sarah for all rising women leaders Sarah Dale Bio Email: info@project1490.comWebsite: https://www.project1490.com/LinkedIn: https://www.linkedin.com/in/sarah-dale/

Early in my career, I believed that the key to improving my clients' health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn't delivering the lasting, meaningful results they truly deserved. Over a decade later, I've come to understand how this narrow focus was underserving them, holding them back from achieving the deeper health (cell to soul) they truly craved. In this episode, I'll reveal the simple two-step formula I now use to help my clients elevate their health and well-being so they can live with greater power, purpose, and impact. Have a listen and consider sharing it with the women in your life who would benefit from hearing the message. You can listen here: https://graceandgrit.com/podcast-368 MENTIONED IN THIS EPISODE The Gift of Self-Expression Masterclass: https://graceandgrit.com/programs/gift-of-self-expression/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

I don't know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help answer some of these questions, and she graciously agreed to join me for an interview. You can listen here: https://graceandgrit.com/podcast-367 Dr. Sarah McKay is a neuroscientist and science communicator who simplifies brain science for health and well-being, performance, and creativity. Sarah completed her MSc and PhD in neuroscience at Oxford University. After relocating to Australia and completing five years of postdoctoral research on spinal cord injury, Sarah hung up her lab coat to establish Think Brain, which offers online professional development training in applied neuroscience and brain health. In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, biohacking, and longevity. Sarah's first book, The Women's Brain Book: The neuroscience of health, hormones, and happiness was published in 2018 (with a second edition due 2025). Her second book Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023. She's currently writing a third book on brain health for the iconic ‘For Dummies' brand. If you enjoy this episode please consider sharing it:) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Spending time alone at midlife can feel like an impossible task amid so many responsibilities AND it is incredibly important if you want to cultivate a strong relationship with yourself. Why? Because… It is hard to know yourself if you don't take time to be with yourself. I think solo adventures can be a great way to reconnect with yourself, relieve stress, get clarity around decisions, fortify confidence and so much more. In this episode, I share 5 insights I have had from my own solo travel with the hopes that it might inspire you to plan a little getaway with yourself. You can listen here: https://graceandgrit.com/podcast-366 If this lands and you know a woman who might benefit from listening, pass it on! MENTIONED IN THIS EPISODE Base Camp: Back to Basics Challenge: https://graceandgrit.com/basecamp **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Midlife is a period marked by numerous opportunities to grieve. During this stage, we may face the deaths of loved ones, missed opportunities, and the realization of time passing. We also find ourselves letting go of what no longer serves us, experiencing shifts in expectations, and navigating changes in our relationships with parents and children. This episode delves into the multifaceted nature of grief in midlife and its profound impact on our emotional and mental well-being. Joining me for this conversation is therapist, grief counselor and woman of Grace & Grit, Claire Schulz Bergman. Have a listen. If you find it useful, pass it on. **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/    

Jennifer Johnson is the author of Grace & Grit: Becoming a Confident Entrepreneur. As a lifelong, entrepreneur she shares some of the core values she discovered on her path to successful entrepreneurship and some of the pitfalls. To connect with Jennifer online visit www.jenniferannjohnson.com and to purchase her book Grace & Grit visit https://amzn.to/3XI9moM. For more about becoming an author schedule a publishing consultation at https://olearypublishing.com/consultation.

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health. In this episode, I cover: The underestimated health costs of NOT being present in your life, The “thieves of presence” in your life. Simple strategies for refocusing and how it will amplify your health and happiness almost immediately. You can listen here: https://graceandgrit.com/podcast-364 Have a listen.  Share it with someone who could use the reminder. **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Health and happiness should not be at odds in any season. That being said, I see many of my clients struggling to honor both health and happiness in the summer months because they feel that they either have to sacrifice self-care to enjoy the summer or sacrifice enjoying their summer to administer self-care. If that's you, this episode was made for you. In this short but sweet episode, I offer three simple but powerful shifts that will help you amplify both. You can listen here: https://graceandgrit.com/podcast-363 Have a listen. If it lands, share it with someone who might need to hear the message. **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Dr. Haver has taken the internet by storm with her advice for women on how to navigate the path through hormonal change with power, purpose, and facts—information that is long overdue. If you are a woman or know a woman, Dr. Haver's latest book, The New Menopause, is one to read because while menopause is inevitable, suffering through it is not. In this interview, Dr. Haver generously shares: Why she was compelled to write this book, How to advocate for the care you deserve, The three different stages of the menopause transition, The cost of hormonal decline and how you can better support your body through it The truth about HRT, … and so much more! You can listen here: https://graceandgrit.com/podcast-362 Have a listen, take it in, and if this lands for you, please share it far and wide so women can get the help that they need to make their second half the best half. MENTIONED IN THIS EPISODE The New Menopause Book The ‘Pause Life website **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

The things in the hearts of my clients never cease to amaze and inspire me. They want to travel, They want to shift careers, They want to deepen relationships (and maybe start some new ones), They want to create, They want to advocate for the causes they care about, … and so many other things. In other words, they have so much life to live and express. AND… Their biggest barrier to actually doing these things is, of course, themselves. By midlife, we have had a lot of opportunities to develop… Limiting beliefs about ourselves and our possibilities and habits to avoid discomfort rather than leaning into it. In this episode of the Grace & Grit podcast, I help the listener explore “things worth failing for” regardless of age and how to do that in a way that feels a little less scary. If it lands, please share it with the other women in your life who might benefit from the message. MENTIONED IN THIS EPISODE Power-FULL Self-Talk Practice **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Ever wondered how grace can act as the very grit that sustains us through life's toughest storms? Grace is a tangible force that builds and strengthens communities, encouraging us to live fully in faith. In a world often divided by politics and ideology, how do we extend grace and kindness to those who anger or baffle us? In this episode, Melissa and Bishop Wright have a conversation about the grace of God, having a Kingdom perspective, and how grace brings forth resolve in life's hardest seasons. Listen in for the full conversation.Before listening, read For Faith.Support the Show.

Sleep is where so much of the magic that keeps us healthy takes place and there are so many reasons we struggle to get enough good quality sleep at midlife. Enter Dr. Leigha Saunders who specializes in helping women sleep better so they can spend more time on what matters to them MOST. With over a decade of experience in women's health, Leigha's innovative approach to solving sleep struggles intertwines hormone health and nervous system regulation to focus on the deeper reasons so many of us lie awake at night. Leigha is on a mission to help women lead their lives from a place of alignment and authenticity during the day so they can go to bed feeling fulfilled to rest easy at night. Tune into this episode for more on: The fundamentals of getting deep sleep at midlife. The inner work that is often required to heal chronic insomnia. Tools to stop ruminating when you should be sleeping. And so much more! You can listen here.  MENTIONED IN THIS EPISODE Hormones 101 Mini Course Women's Health Reimagined FREE Live Masterclass **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

One of the most common things I coach midlife women on in my coaching practice is integrity pain, the very real discomfort that shows up mentally, emotionally and even physically, when we are not living as truly authentic and fully expressed humans. There is no shortage of things that cause integrity pain, of course, but in this episode of the Grace & Grit podcast I challenge you to consider how suppression rather than expression may be causing YOU integrity pain. Maybe you struggle to… Speak up on matters that are important to you? Share your creative impulse for fear of being judged? Reinforce boundaries when boundaries have been violated? Or maybe you suppress your truth in some other way that is causing you a lot of internal conflict. Join me for this episode to dive deeper into ways we suppress our truth, and more importantly, how to STOP doing that so we can age more power-fully. You can listen here: https://graceandgrit.com/podcast-359 MENTIONED IN THIS EPISODE Women's Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast. My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss: What biochemistry is and why it matters to the quality of the aging process. Some of the most notable biochemical shifts we experience at midlife. What a shifting biochemical landscape is asking of us at midlife. Simple (and cheap) strategies for supporting your biochemistry at midlife. … and so much more! You can listen here: https://graceandgrit.com/podcast-358 Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE Women's Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/ Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/ **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Attention, ladies! It's time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress. Ignoring this reality makes the pursuit of powerful aging an uphill battle. Join me in this episode of the Grace & Grit podcast, where I help you to consider: The physiological shifts that demand our respect for a powerful aging journey. The profound ways our health approaches unknowingly add to our stress levels. Strategies to remain attuned to our overall stress load and leveraging this insight to inform our wellness strategies. You can listen here: https://graceandgrit.com/podcast-357 MENTIONED IN THIS EPISODE Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356 **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

In this episode Kristy is interviewed with Lisa Gillette of Big Sky Coaching on her podcast Grace, Grit, and Getting it Done! Kristy shares her experience of struggling with workplace communication as a mid-career professional how she learned to be more prepared to speak up at work.   https://gracegritgettingitdone.com/  

Let's face it—getting older isn't a negotiable part of life. You've got some serious control over how that aging journey unfolds. You could make it a bit of a downer, trudging through the years… OR you could make it a power-filled experience. (let's do that!) Today's episode marks the start of a 4-part series on Power-FULL Aging, and we're digging into why change, especially during midlife, is an invitation to level up. Whether you're switching up your job, refreshing your relationships, or tweaking your health game, change can actually be an opportunity to step into your power and own it. So, let's roll up our sleeves and uncover how to rock your second act! You can listen here: https://graceandgrit.com/podcast-356 MENTIONED IN THIS EPISODE: Emotional Wellness Essentials Masterclass:  https://graceandgrit.com/masterclasses Power-FULL Self-Talk Practice https://graceandgrit.com/selftalk **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. What is a healthy relationship with the body? Well, that is precisely the topic of this week's podcast episode. In this episode, specifically, I cover: Body beliefs and how they impact every dimension of your life. How to edit the story you are telling yourself about your body. Strategies for improving the relationship you have with your body. … and so much more. If you are a woman who would like to improve the relationship you have with your body, do not miss this episode! You can listen here: https://graceandgrit.com/podcast-355 MENTIONED IN THIS EPISODE: Body Image Journaling Prompts: https://graceandgrit.com/bodyimage **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change. You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need to do that. I call it the master key, and it is the very thing I do a deep dive into in this episode of the podcast:) You can listen here: https://graceandgrit.com/podcast-354/ MENTIONED IN THIS EPISODE: The Art of Self-Coaching: https://graceandgrit.com/masterclasses **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

She's Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She does the MASSIVELY important work of helping people to better understand how their nervous system works AND develop skills that allow them to more easily regulate their nervous systems. I repeatedly invite Irene back to the show because while I teach a lot of skills to my own clients to help them better manage stress, Irene teaches a layer of work that I consider to be foundational to creating any kind of meaningful behavior change. Twice a year, Irene opens the doors to her 12-week SmartBody SmartMind program, for which I am a proud affiliate because not only has this program influenced my own life in profound ways, but I see it helping the women in my community in profound ways. This conversation was actually an Instagram Live interview that I recently did with Irene and decided to repurpose it as a podcast episode so more people could listen to it. In this episode, we cover… How a dysregulated nervous system makes midlife so much harder than it needs to be. Why the nervous system regulation is such a brilliant place to begin if you want to improve your health. What the nervous system actually is and how it gets dysregulated. How to find qualified nervous system professionals. What makes SmartBody SmartMind different from a lot of programs out there. … and so much more! You can listen here: https://graceandgrit.com/podcast-353 MENTIONED IN THIS EPISODE SmartBody SmartMind™: https://graceandgrit.com/sbsm FREE Healing Trauma Video Series: https://graceandgrit.com/healingtrauma 21-Day Nervous System Tune-Up: https://graceandgrit.com/21days  

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In essence, there are a lot of “microstressors” at play in this phase of life that can add up to some serious breakdown mentally, physically and emotionally if one does not learn skills that can help unpack some of this stress. In this episode of the Grace & Grit podcast, I invite you to consider the toll that “microstressors” are taking on your life and, more importantly, I introduce two key skillsets that can go a long way in helping you convert microstress into macro-resilience. Have a listen.  I hope it helps you rise strong:) You can listen here: https://graceandgrit.com/podcast-352 MENTIONED IN THIS EPISODE: Strategic Decision Making and Effective Time Mastery Masterclass: https://graceandgrit.com/masterclasses **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freaking difficult when you are in the perimenopausal or postmenopausal years. In fact, this is a topic I seem to spend A LOT of time coaching around. While I have done many episodes on sleep in the past, this is a topic we simply can not revisit enough. So today, I am joined by my dear friend and health detective, Laini Gray. I invited Laini back to the show because: We always have great conversations. She has an incredible way of simplifying complex topics like biochemistry – which plays a huge role in our ability to get quality, especially later in life. So, if you could use a few pointers on getting better sleep – this episode is for you. You can listen here: https://graceandgrit.com/podcast-351/ MENTIONED IN THIS EPISODE: Castor Oil Pack: https://bit.ly/3RM6hx4 Order your own CGM: https://join.theiahealth.ai/c/gray-star-health Learn more about Laini: https://graystarhealth.com/ *** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What an awesome thing it is that the human brain can react in ways that help us improve our lives, sometimes even save our lives. That being said, the human brain can just as easily react in ways that hurt us. How the human brain reacts largely depends on our practices, which is why you must stay awake to your practices if you want to live a vibrant life. Even more importantly, you must CHOOSE your practices intentionally. Join me on this episode of the Grace & Grit podcast, where I encourage you to break free from default patterns that stifle your potential, and instead, actively cultivate practices that expand your possibilities. You can listen here: https://graceandgrit.com/podcast-350 MENTIONED IN THIS EPISODE: Power Up: Direction & Drive Reconsidered Masterclass: https://graceandgrit.com/masterclasses **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been showing up in your life and how you might want to navigate the journey forward a little differently. In this episode of the Grace & Grit Podcast, I share with you 5 of my biggest takeaways from the past year and how I am using that to propel my life forward in 2024. Have a listen and, if it helps you in some small (or big) way, consider sharing it. You can listen here: https://graceandgrit.com/podcast-349 MENTIONED IN THIS EPISODE: Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Self-imposed limitations aren't always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit podcast explores: The dark and bright side to self-imposed limitations. Why you owe it to yourself to set limits on how you spend resources like time, energy and mental bandwidth. Constraint as a form of self-respect and even self-love. How to say “no” in a world that is begging you to say “yes” to everything. … and so much more. If you are someone who is constantly saying that you never have time to do the things you want to be doing or you are struggling to create the level of health and happiness you truly crave.   Do not miss this episode. You can listen here: https://graceandgrit.com/podcast-348 MENTIONED IN THIS EPISODE: Rumble & Rise Holiday Sale: https://graceandgrit.com/holidaysale **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this episode of the Grace & Grit podcast invites you to consider how you want to spend the holiday season this year even though what you discover may go against the grain of tradition and family expectations. Topics explored in this episode include: Extending yourself the grace of making decisions that protect your well-being even when it means disappointing others. Acknowledging that joy comes in many forms and that you are the only person who really knows what will bring you true joy this holiday season, Owning the fact that how you finish the year is how you will start the year, regardless of your intentions to start fresh come January 1. Have a listen. If it helps, consider sharing it with a woman who is trying to “should” her way through the season.   You can listen here: https://graceandgrit.com/podcast-347 MENTIONED IN THIS EPISODE: Leave a Review for the Grace & Grit Podcast: https://graceandgrit.com/podcastreview **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/