Podcast appearances and mentions of grace grit

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Best podcasts about grace grit

Latest podcast episodes about grace grit

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 297: The sweet spot between structure and spontaneity.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Sep 24, 2022 34:32


Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us. The human brain often clings to one while neglecting the other, but we benefit from having both in our life. In this episode of the Grace & Grit podcast, I invite you to explore what might need to shift for you to find the sweet spot between the two. You can listen here: https://graceandgrit.com/podcast-297/ **** It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

It is bound to happen. You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren't making progress. And, in that moment… I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast:) You can listen here: https://graceandgrit.com/podcast-296/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Irene Lyon has been the most frequent guest on this show… for good reason. Nervous system health is the basis of EVERYTHING. It doesn't only impact your health, it impacts every facet of your life including: How you handle setbacks, challenges, and disappointments in your life. If you will go after the things you are really here to cause and contribute. The health of every relationship you will ever have. You can listen here: https://graceandgrit.com/podcast-295/ **** Mentioned in this episode: Smart Body Smart Mind: https://graceandgrit.com/sbsm **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

If you are struggling to reach your goals, listen up. There is nothing wrong with you but… your approach to goals? That just might need an upgrade. I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think. In this episode of the Grace & Grit podcast, I teach you how to reshape your relationship with goals so you can ditch the struggle and actually start enjoying the process. You can listen here: https://graceandgrit.com/podcast-294/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

I am not the same person I was 10 years ago. I bet you aren't either. Life changes us. We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves. This podcast has been no different. I started this podcast 7 years ago because I was frustrated that “women's health” was being crammed into a tiny little conversation of diet and exercise. Today I continue this podcast because I don't just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way. It was time for a reintroduction:) You can listen here: https://graceandgrit.com/podcast-293 **** It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

The Jade Boyd Podcast
Creating a Productive Workspace with Cassie Beech

The Jade Boyd Podcast

Play Episode Listen Later Aug 2, 2022 38:13


Did you know that a cluttered workspace can actually decrease your productivity? You may not realize it, but your office space plays a huge role in making or breaking your work day! From lighting, decor, scents, and furniture, the details matter. That's why I'm so excited to bring interior designer Cassie Beech, founder of Made with Grace + Grit, to the podcast to talk about creating a productive workspace!   Made with Grace + Grit started out as a blog to help others create beautiful spaces in their own homes. In a very short time, it grew to a full-scale business serving clients across the Sioux Falls area. From a full remodel to a room refresh, Cassie provides interior design services with her graceful eye for design paired with the grit of hard work to make it all come together. Made with Grace + Grit provides busy families with peace of mind, calming their decision fatigue (hello Pinterest Paralysis!) and curates beautiful, practical spaces to live in with comfort and confidence.   By the end of this episode, you'll be well on your way to creating a productive workspace that's both inspiring and functional.     SHOW NOTES: https://jadeboyd.co/blog/productivity/creating-a-productive-workspace-with-cassie-beech/     CONNECT WITH CASSIE Made with Grace and Grit Website Cassie Beech Instagram   CONNECT WITH ME Website Instagram Organize your Business Template FREE Task Batching Workbook FREE Weekly Review Checklist

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

The time, energy, and other precious resources lost to NOT making decisions in your life can be massive and I don't know anyone who can afford to lose these types of resources. Learning to make decisions faster and with more confidence can quite literally change your life. That's the conversation we are having on this week's episode of the Grace & Grit podcast. You can listen here: https://graceandgrit.com/podcast-292/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Making a commitment to show up for yourself in a new way can feel exciting at first, but as the weeks pass by and novelty starts to fade, staying faithful to your commitment can start to feel hard. And… A lot of that hardness is self-induced. Which is great news because it means you have a lot of control over the difficulty you face with any commitment that you make. Your commitments need commitments:) This is a practice I teach my students to ensure that they stay the course with more consistency and ease. In this episode, I break this concept down for you and share some of the commitments I encourage my own community members to make in dedication to their own process. Have a listen. If it helps, please consider sharing it and/or leaving a review! You can listen here: https://graceandgrit.com/podcast-291/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 290: Introducing (or reintroducing) Strength Training To Your Life

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Jul 16, 2022 43:41


The benefits of strength training regularly are many, especially for the midlife woman. And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had. In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits. You can listen here: https://graceandgrit.com/podcast-290/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Christian Center Church
Grace, Grit And Goliath

Christian Center Church

Play Episode Listen Later Jul 10, 2022


Sermon The post Grace, Grit And Goliath appeared first on Christian Center Church.

goliath grace grit christian center church
Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

​There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world. I am a big believer that how you start your day is a big indicator of how the rest of your day will roll. In this episode, we explore the immense benefits of being intentional about how you greet the day and how you can start designing a morning routine that gives you a much greater chance of showing up with grace and ease no matter what the day throws you. You can listen here: https://graceandgrit.com/podcast-289/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Jun 25, 2022 65:38


This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The conversation was so rich, I decided to share it with the Grace & Grit community. In this interview, Mary & I discuss: What blood sugar is, The consequences of dysregulated blood sugar, Lifestyle factors that influence blood sugar, Ways to measure blood sugar, … and so much more! If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community). You can listen here: https://graceandgrit.com/podcast-288/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Jun 18, 2022 67:51


Let's face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand. As tempting as it may be, it is NOT time to fade into the background, it is time to level up. Enter, my guest today Dr. Stacy Sims. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode. You can listen here: https://graceandgrit.com/podcast-287/ **** Dr. Stacy Sim's Website: https://www.drstacysims.com/ Next Level Book:  https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Taking responsibility for your health and happiness is going to make you uncomfortable AND… It is going to make other people uncomfortable. How you rumble with discomfort is going to determine if you move your life to higher ground or not. In this episode, I help you reframe your relationship with discomfort so you stop fearing it and start seeking it out. You can listen here: https://graceandgrit.com/podcast-286/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

I have coached hundreds of women as they transition into menopause. I have interviewed and been mentored by dozens of professionals who specialize in women's health at midlife. Heck, I AM a woman in midlife. All this to say… I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING! And this podcast is dedicated to helping you make the most of that beginning:) You can listen here: https://graceandgrit.com/podcast-285/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 284: The life changing skill of becoming your own coach.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later May 21, 2022 65:37


It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow. I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leadership. So, I created one. In this episode of the Grace & Grit podcast, TWO members from the Rumble & Rise community share their experiences and how the skills they have learned helped them to mend the relationship they have with themselves and fortified their confidence to direct their own lives. You can listen here: https://graceandgrit.com/podcast-284/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

There is the old (and outdated) path to health. And there is what I call a better path to health. In this episode of the Grace & Grit podcast, I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave. Have a listen and if it helps, please consider sharing it. You can listen here: https://graceandgrit.com/podcast-283/ **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health. The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life. So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter? I think it should be:) In this week's podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives. Check it out. And if it helps, please consider sharing it. You can listen here: https://graceandgrit.com/podcast-282/ **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Regardless if it is intentional or not, most diets are set up for you to fail in 3 ways: They market to your insecurities. They do not take into consideration your unique individuality or the wholeness of your life. They don't teach the real skillsets of sustainable behavior change. In this episode of the Grace & Grit podcast, I do a deep dive into how the dieting game is rigged and, more importantly, give you REAL solutions to the challenges that compel you to sign up for them again and again. You can listen here: https://graceandgrit.com/podcast-281/  **** Ready to design your own roadmap to a happier & healthier you? Sign up for the Shut Out the Noise workshop at https://graceandgrit.com/shutoutthenoise/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah! In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you focus on the wrong problem, you can't fix the actual problem. In this episode of the Grace & Grit podcast I talk about why you need to stop blaming your body if you truly want to improve your health. You can listen here: https://graceandgrit.com/podcast-280/  **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

A large majority of my clients and Rumble & Rise members are women between the ages of 40-60. And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage stress. It can be a very frustrating and disorienting time. It can also be an incredibly liberating and powerful time. In this episode of the Grace & Grit podcast, I share a love letter to the midlife woman who may be rumbling hard right now. If that's you, take 10 and listen to this episode. You can listen here: https://graceandgrit.com/podcast-279/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

You can rock a swimsuit AND not like yourself. You can have six packs abs AND suffer from dis-ease. You can be an amazing athlete AND struggle with disordered eating. Popular media culture loves to push health as a look, but the truth is health is a way of being. In this week's episode of the Grace & Grit Podcast, I talk about what it means to embody health and the practices that will help you do just that. Have a listen. Share it with a woman who could benefit from the message. You can listen here: https://graceandgrit.com/podcast-278/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 277: How to show up for yourself on the regular.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Apr 2, 2022 26:47


Ever notice that you consistently show up for the things you care about? Your kids. Your pets. Your partner. Your job. How about yourself? How consistently do you show up for yourself? If you laughed and rolled your eyes at that last question because YOU are the very thing you keep sacrificing for all those other things you care about, this podcast episode is for you. You can listen here: https://graceandgrit.com/podcast-277/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 276: Permission to Feel (and why it is so very good for your health)

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Mar 26, 2022 36:24


Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it. How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose? That is precisely what I help you to explore in this week's episode of the Grace & Grit podcast. Have a listen and if it lands, share it with another human who might benefit too:) You can listen here: https://graceandgrit.com/podcast-276/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 275: When the data says you're "well" but you feel far from it.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Mar 19, 2022 31:04


I can't tell you the number of women I have worked with over the years who hired me because they don't feel well even though their blood profiles and hormone panels say that everything is just fine. Is it all in their head? No. There is simply more to the story that they have yet to uncover. In this episode of the Grace & Grit podcast, I help listeners explore what else might be at play and it's probably not what you think. Have a listen and, if the message lands, consider sharing it with the other women in your life who could benefit from the message. You can listen here: https://graceandgrit.com/podcast-275/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt. Self-care isn't about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It's the basecamp for the mountain you are really here to summit. So in this episode of the Grace & Grit Podcast, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about. You can listen here: https://graceandgrit.com/pocast-274/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons… There are a TON of unhealthy ways to lose weight. It is possible to be thin and metabolically obese. Your lifestyle habits influence your health more than your weight actually does. In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems. You can listen here: https://graceandgrit.com/podcast-273/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure. Yes, prep takes time. No, prep is not fun and exciting. BUT… Prep makes success so much more likely. Which is why I chose “Preparing to Succeed” as this week's podcast topic. **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 271: Healing & Fortifying the Face Naturally w/ Andrea Fairborn

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Feb 12, 2022 45:39


There are so many options available when it comes to skincare these days, especially when it comes to treatments for the face. And while we are hearing plenty about treatments like botox, fillers and plastic surgery, we are not hearing enough about the natural treatments available. To help fill that gap, I have invited my friend and facialist extraordinaire, Andrea Fairborn to the Grace & Grit podcast to share with us some very powerful and alternative therapies for honoring the health of your face. We don't just address skin care in this interview, we also discuss ways to condition the muscles of the face, and how practices like reflexology and even nutrition can help support the health of the face. You can listen here: https://graceandgrit.com/podcast-271/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Limitless Experience
Dr. Pepper Park is Roanoke's #1 location for outdoor concerts and festivals.

Limitless Experience

Play Episode Listen Later Feb 9, 2022 75:17


Today we spoke with Waynette Anderson with Dr. Pepper Park and Grace & Grit. We had a wonderful conversation about what Dr. Pepper Park brings to Roanoke Virginia and about her new venture......Grace and Grit , so stay turned and follow us for more great interviews just like this. (Sorry about the echo in the 1st few minutes)

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well. You can listen here: https://graceandgrit.com/podcast-270/ Mentioned in this podcast:  Healing Trauma Free 3-Part Video Series https://graceandgrit.com/trauma Smart Body Smart Mind https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Stonegate Church, Midlothian, Texas.
Formed by Grace, Grit, and Suffering // Formed // Rodney Hobbs

Stonegate Church, Midlothian, Texas.

Play Episode Listen Later Jan 30, 2022


Stonegate Church, Midlothian, Texas.
Formed by Grace, Grit, and Suffering // Formed // Rodney Hobbs

Stonegate Church, Midlothian, Texas.

Play Episode Listen Later Jan 30, 2022


Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

In this episode of the Grace & Grit podcast I have 5 incredible women joining me who have fiercely committed to putting their healthiest years ahead of them and in dedication to that endeavor, decided to join me inside of my Rumble & Rise community. They are here to share with you the work they have called themselves to do, how they have stayed the course despite the rumbles they face and to celebrate some of the ways in which they are rising. And, yes, I am sharing this with you with the hopes that you too will decide to bet on yourself and join us inside this one-of-a-kind community. If you enjoyed this podcast today and you can hear yourself in these women, I would be honored to have you join us inside of Rumble & Rise. You can join here: https://graceandgrit.com/readytorumble Listen to this week's episode here: https://graceandgrit.com/podcast-269/ **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things. Clients will often say, “that's just the way I am” as if they are bound to that way of being forever. Not true! If your practices to this point in your life shaped your current state of being, new practices can develop you into a new state. To develop new practices, however, you are going to have to face the truth of your current practices (minus the blame, shame, and judgment). In this episode of the Grace & Grit podcast, I am sharing a few tips and tricks on how to do just that. You can listen here: https://graceandgrit.com/podcast-268/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

While the holiday season can usher in joy, celebration, and fun, it can also bring with it a hefty dose of stress. Family, social events, travel, and gift-giving can feel like a LOT on top of an already overflowing schedule. In this episode of the Grace & Grit podcast, I give listeners a few ideas about how to travel through the holidays with your mental and physical health intact, so you can start the year ahead feeling strong, grounded, and ready for whatever comes:) You can listen here: https://graceandgrit.com/podcast-262/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Relationships are messy, unpredictable and wildly imperfect. And perhaps no time of year exposes that truth quite like the holidays. In this episode of the Grace & Grit podcast, I remind listeners about what they can control within relationships this season (and every season) and what they can't, with the hopes that it will help them travel through the holidays with less stress and a whole lot more peace and joy. You can listen here: https://graceandgrit.com/podcast-259/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

I have worked with clients who struggle to apply any degree of discipline when it comes to their own self-care and I have worked with clients who have applied discipline to the point of self-destruction. Neither promotes health. If you want to improve your health, you need a dash of self-discipline but how much you need really depends on what else is happening in your life. In this episode of the Grace & Grit podcast, I will help you identify when you might need to dial up the self-discipline in your process and when you might need to dial it down. You can listen here: https://graceandgrit.com/podcast-257/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/  

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don't. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Todd Durkin IMPACT Show
Life Gets in the Way: Powering through Adversity with Grit & Grace | Ep. 210 with Sally Kalksma

Todd Durkin IMPACT Show

Play Episode Listen Later Aug 23, 2021 51:41


Anyone going through any adversity these days? Is anyone facing big challenges, decisions, or setbacks with their health, mindset, career, or relationship? Meet Sally Kalksma. She was diagnosed with Multiple Myeloma in 2008. Her husband passed away 1.5 years later. Left to raise her 3-kids as a single-Mom, she turned to stair-climbing & “Tower Racing” as an outlet to deal with her adversity. Today, she raises money for the Multiple Myeloma Research Foundation as a world-ranked “Tower Racer,” She just wrote a book on overcoming the adversity that life throws at us.   My friends, today's episode is going to inspire you to the depths of your soul. Sally shares: - How she uses her Multiple Myeloma as fuel to continue inspiring others. - How and why Stair-Climbing & Tower Challenges are so therapeutic for her. - Why she wrote her book, “Life Gets in the Way: Powering Through Adversity with Grit & Grace.” - How she stays positive now despite having to take chemo every other night and what inspires her to keep going. - What IMPACT means to her.   Sally Kalksma has an energy and spirit that is tenacious, it's palpable, and you will feel it throughout this episode. I hope that you find great value, hope, and inspiration in today's SHOW. Please share it with your community and have them subscribe to our podcast, that would be amazing. As always, thanks for what you do!   Please tag us at: IG/Twitter: @ToddDurkin @SallyKalksma FB: @ToddDurkinFQ10 @SallyKalksma Ep. 210 AdversityBecomesYourAdvantage #LifeGetsInYourWay   ---   :48 - Meet Sally KalksmaCancer survivor and avid stair climber   7:40 - Multiple Myeloma diagnosisWhat does that diagnosis mean for Sally   11:00 - The mindset after a cancer diagnosis. She had to get in the best shape of my life. She lost my husband to a rare genetic cancer just a year and a half after being diagnosed. So She had to put herself in overdrive. So she turned to working out.   15:40 - Being an Elite Stair Climber Sally shares how she got started. Adversity training. Empire State climb up - 86 stories. Racing strategies.   24:02 - Training in a parking garage, that's where it all started. 5 floors, 20 times for sprint work, weekend training in NYC 45-72 floors 4-5 times   28:25 - What inspired her to write the book - Life Gets in the Way: Powering through Adversity with Grit & Grace. Had a writing journal, she was encouraged to share my story and get the emotions out   32:58 - Who is this book for? Anyone who needs a little life uplifting or facing adversity   34:55 - Chemotherapy pill every other night.   36:50 - What keeps Sally going? 3 kids. Helping people and raising money for cancer research.   39:25 -  Sally shares her wisdom on Grace & Grit! Don't give up. Stay positive. Keep fighting. Enjoy life. Help other people.   41:25 - Who does Sally turn to when she is having a down day?   42:40 - What drives Sally now? Audio book. Finish childrens book. Enjoy life on the Jersey Shore in my boat.   46:24 - Sally shares her legacy and desire to live a life Impacting others.   ---   About Sally: In 2008, Sally's life changed abruptly. She was diagnosed with Multiple Myeloma, an incurable blood cancer. The situation intensified when 5 months after Sally's diagnosis, her husband was diagnosed with a genetic form of cancer. 8 months later, Pete passed away. At the age of 47, Sally had become widowed, was raising three kids, working full time, and living with multiple myeloma.   As a way to manage the stress, Sally started running up the stairs during her lunch break. This activity became more official as she transitioned into competitive stair climbing. She began channeling all of her energy raising money for charities with this new sport. Over the years Sally has raised over $110,000 for charities including the Multiple Myeloma Research Foundation (MMRF). All the while, rising in the rankings for the tower runs to 5th in the United States and 20th overall in the world. But as her rankings improved, her cancer worsened, and she needed to start treatment in 2016. After a year of treatment, Sally underwent an autologous stem cell transplant in 2017.   Facing Multiple Myeloma has not been easy for Sally, it has its ups and downs. Though Sally is currently in remission, cancer looms large in her life. She still takes chemo as maintenance therapy, and since her husband's cancer was genetic, she worries about her kids needing to fight battles of their own.  Her resiliency and tenacious spirit powers her through all of this uncertainty and helps her to spread positivity and hope to others dealing with similar challenges. https://www.sallykalksma.com/book   ---   ATTN Trainers, Coaches, & Fitness Enthusiasts in the NJ, NY & Mid-Atlantic States   “An Evening of IMPACT with Todd Durkin” Keynote/Inspirational Talk & Social (LIVE & IN-PERSON) (as part of a DEKA Fit Event) Sept 17, 2021   A motivational talk (Live & IN-PERSON) for trainers, gym owners, fit-pros, and anyone who wants 90-minutes of pure adrenaline infused into their veins. Bring your team. Bring a friend or family member.   Price is only $25.00 per person. Sign-up TODAY!   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in your business & life? You are only as good as the people you surround yourself with. Level up today with my “Best in Class” MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the top coaches, trainers, and entrepreneurs in the fitness industry. My MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives. If that sounds like you, visit: ToddDurkinMastermind.com to enroll or apply today. If you do so within the next 24 hours, you will receive a FREE video of one of my recent “ALL MASTERMIND” coaching calls. There are so many lost souls right now that need “our” LIGHT.  Let's make a difference together, one life at a time!    ---   Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

The Whole Horse Podcast with Alexa Linton
Whole Horse | Grace, Grit, and Gratitude with Tara Coyote

The Whole Horse Podcast with Alexa Linton

Play Episode Listen Later Aug 9, 2021 54:59


After following the inspiring Tara Coyote of Wind Horse Sanctuary and Cancer Warrioress for quite a few years, I finally worked up the courage to ask for an interview and was so glad I did! We had a wide-reaching conversation about her grief work, her incredible life journey with horses, cancer, and more, her brand new book (it's out now!) Grace, Grit and Gratitude, and her recent trip to visit the wild horses in Nevada. Enjoy!  Tara weaves together 30 years together of somatic experience with her love of horses. She was a horse-obsessed young girl being fortunate enough to spend summers with her cousins in New Hampshire who owned horses. Although she begged and pleaded with her parent she never got one of her own. Decades later while undergoing a particularly difficult life transition, she read 'The Tao of Equus' by Linda Kohanov which inspired her and helped her to remember her profound connection with horses. It is due to the healing experience she experienced with them which dramatically transformed and in a sense 'saved' her life.  In the period of two years Tara went from living in the suburbs, being married with a successful Pilates studio and then decided to give it all up to follow her heart's calling of helping people heal with horses. It was through this extreme leap of faith although pivotally challenging and terrifying that brought her back to life again. Now you can find her living on her ancestral land in Kaua'i, Hawaii which is Wind Horse Sanctuary with her two gorgeous horses feeling blessed to be practicing the work of Linda Kohanov. Tara is a Eponaquest™ equine facilitated learning  and Power of the Herd ™ instructor. Five years into developing Wind Horse Sanctuary in Nevada City, CA, a stressful event occurred which necessitated selling her business. Tara ended up moving back home to her father's ancestral land of Kaua'i, Hawaii in January, 2019. As she had four horses at the Sanctuary she ended up letting go of two of the herd and kept Blue, the paint horse and Comanche, the mustang. Transporting them across the Pacific Ocean, 2,500 miles away was quite the feat! Comanche, Blue, Xaria (super fluff ball Australian Shepherd wonder dog), Kismet the cat and Tara all live happily on The Garden Island now. The new version of WHS is much smaller than the Northern California version, but it has the unique magic, healing and charm of Hawaii. Tara specializes in the human/horse bond for healing grief, loss, difficult life transitions and facilitating help for care-takers through offering private sessions. Tara is highly experienced with helping clients with the grief process and is very familiar with issues around illness. In the last seven years she has experienced a vast amount of loss through the death of her two closest friends who died young from cancer. She has led hundreds of people in her ‘Grief Rituals with Horses' at her ranch and in rituals around the world. Tara has also been journeying with late stage breast cancer for almost five years. She has been publicly sharing her health journey through her blog page, YouTube channel and social media. She is very grateful to be alive after being recommended to Hospice two years ago. To see more about Tara's health journey please visit her other website: Cancer Warrioress. Tara's Book (now released!): Grace, grit and gratitude

Call To Action
Grace & Grit Movie - Sebastian Siegel the director, producer, and screen writer

Call To Action

Play Episode Listen Later Aug 4, 2021


Grace & Grit - A Sebastian Sigel film. We talk all things directing, writing, producing a movie from conception to premiering on all major streaming services. Watch the Video on YouTube!

The CoSM Podcast
Grace & Grit | Ken Wilber & Sebastian Siegel with Alex & Allyson

The CoSM Podcast

Play Episode Listen Later Jul 29, 2021 88:07


In this episode, Alex Grey & Allyson Grey interview philosopher Ken Wilber and director Sebastian Siegel about the recent film Grace & Grit; a deeply moving adaptation of Ken's book, tracing him and his wife Treya's struggle with cancer and their journey towards spiritual healing. | Sebastian Siegel | ► Website | http://sebastiansiegel.com/ ► Instagram | https://www.instagram.com/sebastiansi... ► Facebook | https://www.facebook.com/RealSebastia... | Ken Wilber | ► Website | https://integrallife.com/who-is-ken-w... ► Instagram | https://www.instagram.com/ken.wilber.... | The CoSM Podcast | ► Apple Podcasts | https://apple.co/3jJLRFa (leave a 5-star review!) ► Spotify | https://spoti.fi/30QqjhG ► Listen Everywhere | https://pods.link/F5gjbJ938cjx9 | Chapel of Sacred Mirrors | ► Website | https://www.cosm.org​ ► DONATE | https://www.cosm.org/donate​ ► CoSM Shop | https://shop.cosm.org​

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 245: Skyrocket Your Success by Living Decision-Free

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Jul 17, 2021 33:00


Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more. It does A LOT for you each day AND… Because it's efficient, the human brain is always looking for shortcuts to conserve energy and make its job easier. That's what habits are. So, if you want to change your habits, you have to make it EASY for your brain to execute new behaviors. And that is where the concept of “decision-free living” comes in. In this episode of the Grace & Grit podcast, I talk about the incredible power of this practice and how to implement it into your life to skyrocket your success:) You can listen here: https://graceandgrit.com/podcast-245/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Transforming your life isn't simply a matter of taking action, it is about taking the RIGHT actions. And not just any action, but action that moves you in a direction. Not all actions are equally as effective in helping to move the needle of progress. In this episode of the Grace & Grit podcast I help you explore: Actions that keep you treading water vs actions that propel you forward. The magic inside the actions we resist the most. When to quit a particular action. … and so much more. You can listen here: https://graceandgrit.com/podcast-244/ **** Ignite Your Self-Confidence Workshop! Learn more and sign up at https://graceandgrit.com/ignite **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

The Moral Hangover
58. Starting a Business with Grace & Grit ft. Samantha Handler of KicksBySammy

The Moral Hangover

Play Episode Listen Later Jun 28, 2021 68:15


This week is our last episode before we take a month break for the summer! On today's episode, Katie is dipping her toes back into dating, and we walk through what first dates are really like. Then (19:00), we are joined by Samantha Handler of KicksbySammy. A self-made CEO at 18, Sammy was able to turn her custom accessories company into her full time job post grad. Throughout this episode, we talk about what it's like starting a business and how Sammy landed her first huge gig. Then we dive into grit and whether we think you're naturally born with drive or not. Later, we switch gears and get into Sammy's personal life- she recently went from doing long distance with her boyfriend to finally moving in together! We end the episode with a game of “Kick Start or Kick Out.”  Follow Sammy on Instagram @kicksbysammy and visit her at https://www.kicksbysammy.com Follow us @themoralhangoverpodcast & visit us at https://www.moralhangoverpodcast.com

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Episode 241: How to enjoy your summer AND rock your health.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Play Episode Listen Later Jun 19, 2021 26:07


Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines.  And saying YES to these things can be so incredibly beneficial to your health. A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.   I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”. You can listen here: https://graceandgrit.com/podcast-241/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/

Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur
Welcome to Grace, Grit and Glow Podcast

Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur

Play Episode Listen Later May 29, 2021 1:29


This show is going to guide you towards discovering your inner strength, brilliant mind, and complete sense of beauty. Let me tell you something about myself and why I created this podcast. I am the CEO of DMark Group of Companies. Since the inception of DMark Beauty Corporation in 1998. We've managed to strive for our passion in constantly introducing incomparable beauty solutions to our customers. As a Beautypreneu,r, it drives me to always strive for excellence and reach greater heights. To a very beautiful and empowered woman, this will be one podcast that you must listen to. Every week, I would encourage women to gain self-confidence for high performance, self-esteem, and have the power to have a voice and be heard. Make sure you follow the show from wherever you listen to podcasts, so you don't miss anything when we go live. Cheers!!!

The Morning Light Show with Adair Cates
Episode 276: Moving Through Life with Grace & Grit An Episode for 3 Special People in My Life

The Morning Light Show with Adair Cates

Play Episode Listen Later Aug 19, 2020 17:53


Last week someone gave me a beautiful compliment that brought tears to my eyes and resonated deep in my soul, all while reminding me of my Nanny and inspiring me to BE grace and grit for my daughters. Today's episode is about moving through life with grace and grit - through the joys, tears, triumphs and trials - finding our way to be both simple elegance and rugged determinism in pursuit of what our heart calls us towards. This is not an easy journey but it sure is a worthwhile one. This episode is dedicated to my grandmother Nanny who was the total embodiment of grace and grit and to my daughters Joy and Coral who I hope will choose grace and grit as they journey through life. --- Support this podcast: https://anchor.fm/themorninglightshow/support

The Crude Audacity
GRACE, GRIT, OIL w/ TRISHA FANNING

The Crude Audacity

Play Episode Listen Later Mar 5, 2020


A MEETING WITH A REGULATORY BATTLE AXE This week, The Crude Audacity gets to sit down with Regulatory & Compliance Powerhouse, Trisha Fanning. Trisha is an environmentalist by trade, an energy advocate, and the Champion of Small Operators Society. There is a lot changing and fast, Trisha is in the trenches fighting to ensure the right to operate and promote the good works of our oil and gas neighbors. Did I mention, she does this for ALL of the ROCKIES! Trisha is an entrepreneur, an industry pillar, and she can throw-down better than anyone in industry. WANT THE REAL STORY ON REGULATION… FIND TRISHA HERE www.ardorenvironmental.com Linkedin: https://www.linkedin.com/in/trisha-fanning-340b5b15/ Ask about Small Operators Society (SOS) PLEASE RATE, REVIEW and SUBSCRIBE Look for us on Instagram :  @thecrudeaudacity Linkedin, : https://www.linkedin.com/in/millskathryn/ https://www.linkedin.com/company/the-crude-audacity-podcast/ Facebook : https://www.facebook.com/The-Crude-Audacity-116332929737539/ Website : www.thecrudeaudacity.com