MOTIVATED! With Liberty

Andrea Miller (aka Mrs. Miller on social media) is an influencer with millions of followers. Learn what keeps her motivated to juggle being a committed teacher, wife and influencer while balancing a healthy lifestyle and more!

Liberty interviews the amazing Bret Schanzenbach (don't worry he clears up the pronunciation in the episode!) who is the President and CEO of the Carlsbad Chamber of Commerce. Liberty was moved to interview Bret and have him share some very motivating tips as a leader, dad of 6 and all around incredible human!

Liberty's first video podcast! Whether you are watching or just listening this episode is vulnerable and motivating!

Life is….crazy! Liberty is back after a break to continue season 5

Liberty introduces a new season and a new chapter in her life • so much motivation coming in season 5!

In this final episode of season 4 Liberty reminds us of the most simple way to drastically change your day.

Planning and goal setting is imperative to success, but so is slowing down and trusting your gut. Let your intuition guide you and trust yourself in this journey!

Liberty interviews Stephanie Zito who is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts to make decisions for their freedom and happiness. Following her Masters in Conflict Analysis and Resolution, Stephanie went on to work in corporate teambuilding and provide transformative experiences in the wilderness for groups and teams. As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for her clients. Stephanie is also a transformative speaker, best selling author, and podcast host of This Passionate Life. Her mission is to help you find their inner spark and the freedom and healing that comes with following your intuition. Find Stephanie Zito at: www.stephaniezito.com https://www.instagram.com/_stephanie_zito/ https://insighttimer.com/stephaniezito/ https://podcasts.apple.com/us/podcast/this-passionate-life-with-stephanie-zito/ Access valuable tips to trust your intuition and take aligned action with my Activate your Intuition Workbook ($97 value) available to your listeners for free: https://bit.ly/theintuitionguide Book a free Intuitive Clarity call with Stephanie for a limited time to understand your greatest blocks and a pathway forward at https://calendly.com/stephzitocoach/15min

Liberty shares that chapters don't have to be perfect or long and we all are human. A huge leap in just a couple of weeks, learn how a shift does not have to be monumental to make a monumental difference. Plus learn more about the big announcement timeline!!

Life is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.

MYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.

As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and :

Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn't think were possible.

Intermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.

Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!

Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.

After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet? --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Are you at your wits end with your kids? Or do you sometimes feel like you're the only parent without a manual? What if Wendy can reassure you that things CAN change and she's the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn't! This and more important tips in today's brief episode. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.” --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Large or small goals mean something - but more so when you share. Liberty shares her big decision! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It's called reframing and we need to shift our mindset! This quick #motivatedmonday should help! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Hear from The Anxiety MD himself in this episode's interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd  --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

If you are ready to crush a goal it's always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what's up next on the motivated podcast --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

A special Martin Luther King, Jr 1 minute motivation --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares how picking back up long-distance running has shown her that it's never too late to be your best, just because you thought you weren't going to do some thing again doesn't mean it's true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let's do this! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Content creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and never giving up. Part 1 of 3! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life's greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Have you heard of NIKSEN? Now there's another Northern European trend that's being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly! --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

-Visualize that you're already there -You'll miss 100% of the chances you didn't take -Never give up -Persistence -You don't stop halfway -Reverse split -Anyone can start the hard part is the finish -Be unapologetically you -Don't be afraid to make mistakes -Stop waiting for someday, the time is now -Your past does not determine your future --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares steps directly to motivation in this #motivatedmonday --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

If this doesn't motivate you today I don't know what will! The first of many #motivatedmondays --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support