Podcasts about anxiety md

This week on She's Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You'll Learn in This Episode: Why anxiety isn't just mental—it's physical—and how a holistic approach can help you regain control. Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button. Dr. Russell Kennedy's insights on understanding anxiety's roots and practical steps to calm the mind and body. A weekly action item to build resilience: the 2-Minute Pause. Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone's mantra: Get uncomfortable, do the hard thing, and devour life.If you found this episode helpful, please rate, review, and follow the podcast to help others level up too! Resources Mentioned: Anxiety RX by Dr. Russell Kennedy Link to Anxiety RX book: https://www.amazon.com/Anxiety-Rx-Revolutionary-Prescription-Relief-from-dp-1250365961/dp/1250365961/ref=dp_ob_title_bk Link to Dr Russell Kennedy MBRX program: https://www.theanxietymd.com/MBRX

How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?   Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It's a thinking problem that must be understood before it can be solved. So we spend countless hours combing through childhood traumas, assessing attachment styles and experimenting with substances to balance our brain chemistry.    With nothing to show for it. Anxiety disorders are the most common mental health diagnosis in the United States.   But anxiety isn't in your head, as most people assume. There is an alarm going off in your nervous system that causes overwhelming sensations of fight or flight, doom and gloom. The brain is simply projecting those feelings into whatever you're thinking about.    Healing anxiety requires you to address the root cause, which is the full-body, present-moment experience in your nervous system—not the story you're telling yourself about why you feel the way you feel.    Dr. Russell Kennedy is here to explain where anxiety lives in your body and how to use simple, somatic practices to create a sense of safety and calm in your nervous system so that you are no longer held hostage by your own mind.   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Find Dr. Russ on social media @theanxietymd    Dr. Russell Kennedy, BSc, MD, RYT, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfillment.  

In this episode, Dr. Russell Kennedy, also known as "The Anxiety MD," shares his groundbreaking approach to understanding and managing anxiety. Combining neuroscience, psychology, and his personal journey, Dr. Kennedy explores why traditional treatments often fall short and how we can break free from the anxiety loop. He delves into the role of childhood trauma, the connection between mind and body, and the importance of addressing the root cause of anxiety rather than just its symptoms. Whether you're struggling with anxiety or supporting someone who is, tune in to learn how to calm your mind and reconnect with your body.

This being one of my all time favorite episodes from the Rise Up with Dragon Podcast.  DO YOU SUFFER FROM ANXIETY? Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety, and moved on to live my best life, this topic and guest are very exciting for me. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple. Join me and my special guest Russel Kennedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity on what Anxiety really is, and as Dr. Russel says "Show you the Way Out". Dr. Russel will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple. Watch Episode on Youtube: https://youtu.be/uRs-aVzv7v0   Follow Dr. Russel Kennedy: IG: @theanxietymd Book On Amazon: https://amzn.to/47cD3kq Website: https://www.theanxietymd.com Connect WIth Dr. JC Doornick “The Dragon”: https://zez.am/makessense Show Highlights:  0:00 - Intro 1:07 - Welcome Dr. Kenedy (The Anxiety Prescription) - https://amzn.to/47cD3kq 2:43 - The true source of Anxiety? The Back Story 4:41 - Uncovering the source of Anxiety with LSD? 10:36 - Where anxiety lives? Not what you thought. 12:25 - How do you leave the practice of medicine? 15:35 - Anxiety is not a mind thing, its an alarm in your body. 1843 - The Brain is a Meaning Making Makes Sense Machine 24:20 - Break for Sponsor - Makes Sense Academy 26:41 - How does someone become conscious they are having a panic attack? 33:44 - The Alarm Anxiety Cycle

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy's first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.  Today, we'll talk about:  How a sense of ‘alarm' relates to anxiety  The path to healing anxiety, instead of just coping with it  The importance of connecting with your inner child during healing  Why faith is the antidote to anxiety  The difference between intuition and anxiety  Pre-order your copy of Dr. Kennedy's new edition of Anxiety RX here  Check out Dr. Kennedy's MBRX program The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you may know Dr. Russ as The Anxiety MD on Instagram... be sure to check out his book, Anxiety RX: https://theanxietymd.mykajabi.com/home#book Dr. Russ's website: https://www.theanxietymd.com/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

In this episode of the Conscious Fertility Podcast, host Lorne Brown engages in a conversation with health coach Michelle Biton about coping with anxiety and stress. Michelle shares her personal journey of helping her daughter manage anxiety and how it led her to develop a five-step program called ALARM to address and manage symptoms of anxiety. The discussion delves into the intricacies of the parasympathetic and sympathetic nervous systems, offering practical techniques to activate the parasympathetic response and mitigate anxiety symptoms. Key themes covered in the episode include the spectrum of anxiety symptoms, the importance of activating the parasympathetic nervous system and practical steps to move forward and take action to improve mental well-being. By integrating simple yet powerful tools into daily practice, individuals can achieve a sense of calm and resilience amidst life's challenges.   Key Takeaways: ●      Learn to activate the parasympathetic nervous system to calm anxiety symptoms effectively. ●      Practice mindfulness and acceptance to acknowledge that emotions are temporary and avoid unnecessary layering of thoughts and emotions. ●      Utilize simple techniques like breathing exercises, humming, cold therapy, and exercise to shift from a state of alarm to a state of calm. ●      Set goals, take action, and adopt a holistic approach to improve mental health and well-being. ●      Embrace the power of presence and acceptance to navigate through challenging emotions and cultivate resilience.   Michelle Biton's Bio: Michelle holds a Masters' Degree in Holistic Nutrition, Bachelor's Degree in Psychology, Certificate in Kinesiology Health and Fitness Studies. Her passion is in writing self-help books and empowering people to push through their obstacles to become the best version of themselves. Michelle is a firm believer that we are ALL capable of change. Michelle's most recent book, THE INSTANT ANXIETY SOLUTION, is an essential quick-fix resource for those looking to manage their general anxiety symptoms as part of their health plan.   Where To Find Michelle Biton:    -       Website: www.michellebiton.com -       Instagram: https://www.instagram.com/bitonmichelle/ -        Facebook: https://www.facebook.com/authormichellebiton -       Book “The Instant Anxiety Solution”- https://michellebiton.com/shop/book/the-instant-anxiety-solution/ -        Book “ The Instant Anxiety Solution” on Amazon: The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind & Achieve Calm     How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official   ●      DIET BOOK - https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/ ●      How to Develop Emotional Mastery & Resilience: The NAC Approach - https://acubalance.ca/blog/how-to-present-moment-the-nac-approach/ ●      3 Simple Mind Hacks To Elicit Relaxation For Healing Creativity And Sleep - https://acubalance.ca/blog/3-simple-mind-hacks-elicit-relaxation-for-healing-creativity-and-sleep/ ●      Guided Meditation (20 Minutes) To Elicit the Relaxation Response - https://acubalance.ca/blog/guided-meditation-20-minutes-to-elicit-the-relaxation-response/ ●      Harnessing The Power of your Brain with Dr. Jill Bolte Taylor - https://lornebrown.com/harnessing-the-power-of-your-brain-with-dr-jill-bolte-taylor/ ●      The Anxiety MD on Navigating and Transcending Anxiety - https://acubalance.ca/blog/the-anxiety-md-on-navigating-and-transcending-anxiety/ ●      Polyvagal Theory & Brain-Body Connection with Stephen Porges - https://lornebrown.com/polyvagal-theory-brain-body-connection-with-stephen-porges/ ●      The Transformative Power of Sound with Jonathan and Andi Goldman - https://lornebrown.com/the-transformative-power-of-sound-with-jonathan-and-andi-goldman/       DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

Have you ever considered the power of laughter in battling anxiety? What if anxiety was not just a state of mind but also a condition deeply rooted in our bodies? Could we unravel the complexities of anxiety and find solace in the present moment? Dr. Russell Kennedy, also known as Anxiety MD, joins Dr. Scott today to share his unique blend of expertise in medicine, neuroscience, and stand-up comedy. Offering a revolutionary understanding and approach to overcoming anxiety, Dr. Kennedy shares insights from his personal journey, revealing the counterphobic tool of comedy and how this intersects with his medical practice. Together, they challenge the conventional view of anxiety, redefining it as a physical state of alarm that often stems from unresolved trauma. Dr. Kennedy guides us through techniques to connect with our inner self and find a sense of safety in the present moment, and together, we explore the essential difference between everyday discomfort and lingering trauma and how focusing on the body's alarm signals can pave the way to healing. Topics We Break DownHow applying a new understanding to anxiety can facilitate a deeper treatment of its root causes.What it might look like to replace dissociative responses with meaningful attention.Reframing anxiety as both a mind-body separation and an adult self-child self separation. The complex relationship between cognitive and somatic work.How technology facilitates disconnection and results in an inability to metabolize difficult emotions.The journey of influencing your internal perception of the external world through expressing emotion. Prioritizing self-connection and witnessing the traumatized child as a roadmap to healing anxiety. Why the cost of never addressing the pain of your formative years is too high to bear.

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes physician Dr. Russell Kennedy, “The Anxiety MD,” to discuss healing the root cause of anxiety, and the role that psychedelics can play. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-243-russell-kennedy-md/ Dr. Kennedy shares his personal journey of healing anxiety stemming from his own childhood adversity. He discusses the connection between the mind and body, the impact of psychedelics on anxiety, and transcending the limiting self-beliefs that physiological states of anxiety can produce. Dr. Kennedy also provides practical practices to connect with the self and overcome anxiety. Offering a neuroscientific overview of anxiety, he emphasizes the importance of changing the alarm sensation in the body to break protective behavioral patterns that may stem from childhood. Additionally, Dr. Kennedy shares his experience with stand-up comedy and its impact on his life. He concludes by discussing his current projects and focus on helping people find relief from anxiety. Dr. Russell Kennedy, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, The Anxiety Rx Podcast, and more recently, MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfilment.   Highlights: How psychedelics and studying childhood trauma informed Dr. Kennedy's perspective on anxiety A new theory on anxiety The impact of psychedelics on anxiety Why so many people struggle with anxiety Practices to feel more connected and less anxious How to safely bring more awareness to the root causes of anxiety Addressing anxiety stemming from preverbal trauma Developing the courage to feel A physician's experience as a stand-up comedian Dr. Kennedy's current projects and focuses   Episode Sponsors: Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind. Soltara Healing Center: Use code TW200 to receive $200 off your next retreat.

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today on the show we discuss: why so many people are feeling so lost right now and what you can do about it, why thinking actually causes more anxiety, first thing you should in the morning to stay connected to yourself, how to deal with the unknown, tips for alleviating stress/anxiety, why doing activities you did as a kid will make you more successful and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Russell Kennedy here with me. He is a medical practitioner who also holds a degree in neuroscience and is dedicated to assisting those with mental illness. In addition, he is the author of the book Anxiety Rx, a certified yoga instructor, a speaker with the National Speakers Bureau. For many years, he worked as a doctor during the day and a stand-up comedian at night, appearing in comedy clubs all over the country. His expertise is anxiety because he too suffered from it for a long time and wants to prevent others from going through what he did. He is well-known as The Anxiety MD.  Dr. Kennedy grew up with a father who had a lot of challenges and essentially faced many challenges himself. His father had schizophrenia and bipolar disorder and had a lot of trauma in his environment growing up. One of the reasons Dr. Kennedy became a physician was his feeling of impotence watching his dad decline over and over and he wanted to have power over illness somewhat. In this episode, Dr. Kennedy speaks about his experiences with mental illnesses. He also talks about his challenges growing up with a mentally challenged father and how he was able to transform into the man of medicine he is today. Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [07:27] Blasts from the Past and Understanding Trauma Dr. Kennedy didn't do very well in grade school, he was a C- student. One of his teachers eventually became his patient and they had a laugh about the past. His seventh-grade bully also came to him as a patient. Meeting him was one of his biggest lessons he learned while practicing medicine. He realized that the bully was traumatized from childhood and took it out in the only place that he could. You cannot compare traumas. [13:00] The Biggest Enemy in Healing Anxiety You cannot expect a book to heal your anxiety. It only provides you with the framework, the work is yours to do. The biggest enemy in healing anxiety is an overprotective ego. An overprotective ego doesn't let you go back and experience the same pain that you were used to. Unless you can go back and feel it, you can't bring it to the surface, a place where you can start changing. You cannot change them unless you use feeling to change them. [29:13] Changing Your Physiology in Combination with Mindset The biggest thing in changing one's physiology is breathing. As soon as you focus on your breath, it naturally slows down. The mind usually runs too quickly that the body has no choice but to breathe quickly, shrinking down your chest. When your chest shrinks, it sends a message to the brainstem that you are in trouble. Your breathing becomes very shallow. [39:05] Understanding the Root of Anxiety, "Body Alarms", and Healing A lot of people don't even think to look at their body because their mind is usually moving too fast to process anything. When you are anxious or alarmed, you must investigate your body and find the cause. A lot of people who are of senior age haven't even thought of looking at the anxiety in their bodies. The mind reflects how the body feels. If you have an alarm in your system that's been there due to past trauma, your mind is going to react to it repeatedly until it becomes its go-to. [1:02:39] Unconsciously Reliving Trauma through Mind Regression If you have chronic stress like a lot of people, especially those who had a traumatic or abusive past, your mind gets pushed back into the time when you experienced such things. There is a theory that states that if you experienced a significant trauma as a child, part of you stays locked at that certain age until it gets brought back up. Mirror work deals with this by reminding yourself that you are living in the present. AND MUCH MORE! Resources from this episode:  Website: https://www.theanxietymd.com/ Follow Dr. Kennedy Twitter: https://twitter.com/theanxietymd YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD Instagram: https://www.instagram.com/theanxietymd TikTok: https://www.tiktok.com/@theanxietymd LinkedIn: https://www.linkedin.com/in/drrusskennedy Anxiety Rx Podcast: https://podcasts.apple.com/podcast/id1565897115 Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Russ Kennedy is helping revolutionize how people navigate anxiety after going through decades of it himself. His groundbreaking book Anxiety Rx is a how to guide on managing anxiety. Dr. Kennedy's story is incredible from how he grew up with a bi-polar, schizophrenic father to his own anxiety to his journey as a neuroscientist, stand-up comedian, yoga instructor, mindfulness and meditation guide, being a dad and husband, dog and music lover and author. And don't miss who he would love to have at his dinner table along with Freud. Here's a hint: Jim. We hope this episode bring you some sort of education, motivation, inspiration, or transformation. Because I assure you, the outtakes will absolutely bring you some comedic relief after the power went out 4 times. And to all of you out there struggling with anxiety or depression or any other mood disorder, there is help out there and just know you are not alone. Dr. Kennedy and I are your biggest fans! The only way out of the darkness is the light. You are the light even if it doesn't feel like it right now. You can also dial 988 any time from any landline or smartphone and there will be someone there 24/7/365 to help you. Much love everyone and feel free to send me an email anytime to, thesportsdeli@gmail.com or DM on instagram @mikehootner And just remember the world is a better place with you in it. Love, Dr. Kennedy and me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sports-deli/message Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-deli/support

Anxiety explained in depth to understand and heal - with Anxiety MD. Dr Kennedy! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD abandonment triggers caused by inadequate and her commitment to feeling her way through them all while acknowledging that her mother did the best she could. She challenges the definition of the word "healed" when so many have the expectation that "healed" means "totally gone, resolved, done, fixed". Instead, she offers a new definition of healing — that maybe it doesn't mean all pain is eliminated but that we learn to navigate and respond to pain and triggers differently. Lindsey concludes with a commitment to forge emotionally safe and reciprocal relationships, acknowledging her growth in handling her emotional responses amidst the shadows of past trauma, showcasing her resilience, self-awareness, and ongoing quest for recovery and healthier relationships. FEEL WITHOUT FEAR starts in November 2023. Are you at the point in your “healing journey” where you've learned a bunch of nervous system tools, but something still feels like it's not… clicking? you're still repeating patterns and facing the same triggers again and again. that pesky Complex PTSD is turned all the way up in your body and you're uncomfortable all the time. you're still in a contracted state, unable to expand to hold more… either more stress or more joy. the anxiety — about your health, your money, your relationship, or life in general — is still constantly buzzing in your body and the best you can do at this point is to distract yourself somehow or power through. you've learned a bunch of nervous system regulating tools… and you're still so dysregulated that you're reaching for a tool all the time. you see all these posts on Instagram about feeling your feelings, but you have no fucking clue what that means or it scares you. Being able to FEEL WITHOUT FEAR may be the thread that stitches this jagged patchwork healing quilt of yours together. This is Lindsey's signature group coaching program and consists of... 6 in-depth workshops or masterclasses (If you've been to one of my workshops before, you know about the “LL workshop experience” as my Instagram followers have come to call it. You will not leave wanting anything.) 6 in-depth group coaching calls for questions, practical application, curiosity, awareness, and support from me and the other FWF students + homework so you can integrate what you're learning as we go 1 final Integration Ceremony where you will be witnessed and to practice embodying the emotions you learn to fearlessly feel Click here to learn more! Links Complex PTSD: from Surviving to Thriving by Pete Walker Episode 88: Healing the Mother Wound with Michelle Roberton Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy

You can permanently heal your anxiety. Don't believe anyone who says you can't or that it's impossible. It may not be possible for them, but it is for you if you want it to be.Today, I'm going to show you how by introducing you to the world's foremost anxiety expert, also known as the "ANXIETY MD" - Dr. Russell Kennedy. I had the opportunity to sit down with Dr. Kennedy and ask him all the questions about anxiety that you'd want to know, and even better, how to heal it. Before discovering active meditation, I struggled with anxiety for most of my life, so it was a real treat to ask him questions about something I've personally experienced.Our conversation was exciting and intense as we explored the world of anxiety, OCD, hypochondriasis, and more.Dr. Russell Kennedy is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has revolutionized our understanding and treatment of anxiety from both scientific and humanistic perspectives.Through his own empowering journey of overcoming a lifelong battle with chronic, debilitating worry and creating the award-winning best-selling book "Anxiety Rx," you'll see just how achievable it is to heal and achieve a life of calm and fulfillment.So, if you're looking to finally become the person you're meant to be, I highly recommend watching this episode.In today's episode, you'll discover: What anxiety really is and how to heal the source of itWhy thinking actually makes it worse and what to do instead.A simple two minute breathing exercise that stops anxiety in its tracks.And much, much more...Hope you enjoy!- JackieDr. Russell Kennedy: https://www.theanxietymd.com/Instagram: https://www.instagram.com/theanxietymd/Download FREE Energy Shifter: https://www.jackiesenatore.com/energy...Website: https://www.jackiesenatore.com/Energy Shifter: https://www.jackiesenatore.com/energy...

In this episode, we explore insights from Dr. Russell Kennedy, the Anxiety MD, who shares his journey and expertise in healing anxiety. Dr. Kennedy emphasizes the importance of stabilizing and grounding ourselves by reconnecting with our bodies, introducing powerful tools like acupuncture, somatic therapy, internal family systems, and inner child work. He also explores the intriguing connection between anxiety and infertility, suggesting that fertility challenges can serve as a catalyst for embarking on a healing journey. While discussing the use of psychedelics as a potential remedy for anxiety, Dr. Kennedy urges caution, emphasizing the need for a controlled environment and professional guidance. Throughout the episode, he highlights the immense potential for healing by accessing the wisdom and resilience of our bodies.     Key Topics:   ●      Unresolved Childhood Trauma and Anxiety. ●      Dr. Kennedy shares his expertise in various body-based therapies, such as acupuncture, somatic therapy, internal family systems, and inner child work. ●      The Power of Self-Love and Inner Child Work. ●      Insights on the use of psychedelics as a potential cure for anxiety. ●      Transgenerational Trauma Transmission and Parental Role.          Russell Kennedy's Bio:  Dr. Russell Kennedy, aka “The Anxiety MD” is a bestselling author and anxiety specialist with degrees and advanced training in medicine, neuroscience and developmental psychology. —but it's not all conventional science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade)  In his award winning book, Anxiety Rx, and his latest online program called Your Mind-Body Prescription for Permanent Anxiety Healing he combines the science of the brain with a more artistic, body based approach he learned through living at a temple in India, taking psychedelics, plus  being a natural and gifted intuitive and living with crippling anxiety himself for decades.     Where To Find Russell Kennedy:    https://www.theanxietymd.com/ IG : @theanxietymd         How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com - videos & more offerings   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca     Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety.  In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety.  Today, Dr. Kennedy will share the science behind what's happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety!  SHORT ON TIME?  2:30 - Dr. Kennedy's personal experiences with anxiety 10:45 - The power of somatic therapies for the treatment of anxiety  15:00 - Dr. Kennedy's ‘ABCs' of handling anxiety when it arises  26:28 - The important considerations to make when considering psychedelics for anxiety therapy 32:15 - Approaches for parents when assisting children with their anxiety 37:42 - The difference between healing and coping Learn more about Dr. Kennedy:  Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd Check out Dr. Kennedy's book Anxiety RX Recommend books:  Gordan Neufeld - Hold Onto Your Kids Lisa Feldman Barrett - How Emotions Are Made Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I've known for a long time. If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more. (00:00:00) - Intro and Russell's defining moment(00:04:03) - How Russell dealt with the complexities of a schizophrenic father(00:11:33) - How anxiety is a manifestation of something much deeper(00:15:38) - What are some of the most common anxiety myths?(00:18:35) - What is the actual purpose of anxiety?(00:21:54) - How do you talk to people who dismiss anxiety and trauma?(00:33:37) - Do you think kids are more anxious than ever before?(00:40:10) - What do we do for kids knowing that distraction culture will likely worsen?(00:47:30) - What do you mean by “anxiety isn't a feeling”?(00:51:11)  - Anxiety vs Alarm(00:58:26) - Where do you begin helping someone with anxiety?(01:08:17) - Is there a difference between anxiety and stress within the brain? (01:12:36) - Russell's final thoughts on anxiety  Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. Connect with Dr. Kennedy -Website: https://www.theanxietymd.com/ -Instagram: https://www.instagram.com/theanxietymd/ -Book, Anxiety RX: https://amzn.to/3QBpl46 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, The Anxiety MD, Dr. Russell Kennedy opens up about growing up with a father who battled schizophrenia and how this challenging environment led to the development of his own anxiety disorder.Drawing from his expertise in neuroscience and specialization in anxiety treatment, Dr. Kennedy sheds light on the intricate relationship between anxiety and the body. He challenges the notion that one can think their way out of anxiety, emphasizing the importance of understanding how it manifests in physical sensations and reactions.Dr. Kennedy recounts a pivotal moment in his life when he was banned from Instagram. He reveals how this seemingly negative event became a catalyst for his personal growth, leading him to develop a newfound tolerance for uncertainty. Through this experience, he discovered that embracing uncertainty and relinquishing control can be transformative in managing anxiety.Join us as we delve into the depths of Dr. Russell Kennedy's journey, exploring the complexities of mental health and the power of self-discovery. His story offers hope and inspiration to those struggling with anxiety, reminding us that it is possible to find resilience and healing even in the face of challenging circumstances.Dr. Russell Kennedy's Website: https://www.theanxietymd.com/Dr. Russell Kennedy's Instagram: https://www.instagram.com/theanxietymdDiscover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

We are back with one of our favorite Doctors! The amazing, Dr Russell Kennedy, The Anxiety MD. In this week's episode, Marissa and Tracy share a clip from their recent LIVE podcast event with Dr Russ. Here are some highlights from today's episode: 1. Dr. Russell shares his own journey with anxiety and what led to his discovery of the real root of anxiety. 2. We discuss why Dr Russ has termed anxiety, "alarm" and why he believes in order to heal your anxiety, you have to get out of your head and into your body. 3. Dr Russell reveals some of the surprising ways and traits that may show up in your everyday that could be a sign of a history of trauma. 4. Dr Russell explains the difference between coping and healing your anxiety. Find out how to know whether you're on the right path to healing your anxiety. This was just the start of our important conversation about healing anxiety, we're so excited to continue to share from our LIVE event with Dr Russ!

Anxiety MD specialist Russell joins me to discuss crazy families, dopamine, counter-phobia, the body and anxiety, the cause of anxiety, co-regulation during pandemics, attachment, inner child work, age regression, has it gone too far, victim mentality, somatic approaches, psychedelics, Ketamine, “rapid-release” therapies, “JABS”, overwhelm, A fast-paced but deep examination of the topic! Watch in full here on The Embodiment Podcast YT channel: https://www.youtube.com/channel/UCBZzsLp6HCOJhT_qS5RLB_w www.embodimentunlimited.com   Russell's Links: https://www.theanxietymd.com/home Downloada free chapter of Russell Kennedy's book here : https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493

One day, while driving home after dropping off my daughter at school, I listened to a Mel Robbins podcast interview with Dr. Russell Kennedy. He shared how he had gone to medical school to become a doctor and neuroscientist, done hundreds of hours of therapy, become a yoga and meditation teacher, traveled to India, tried medications and plant medicine, and was even a stand-up comedian! And yet through all of it, he struggled with crippling anxiety for decades. While listening I began crying because I felt a part of his story, was a part of my story as well.  I am a therapist and coach, have traveled to India and met the Dalai Lama, done hundreds of hours of therapy, tried plant medicine, published two books, have spoken on two TED stages, and have been raising two kids. Although all of this has brought me great joy in my life, I have also been running my body from a place I call "anxiety adrenaline" for most of it.Dr. Russell Kennedy, aka “The Anxiety MD”, specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.We are all so lucky to have Dr. Russ join us for today's episode of Cracking Open. He shares his personal story of how he healed his anxiety and teaches us that anxiety is simply old trauma energy that is stuck in our body and nervous system which sets off alarms over and over again telling us that we are not safe.   His award-winning book and audiobook, Anxiety RX, has sold more than 30,000 copies to date. Dr. Russ teaches a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience, with the grounding wisdom of the body, with the ultimate goal of relieving the anxious thoughts of the mind. Blending neuroscience with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never-before-seen understanding of what anxiety truly is and exactly how it can be successfully treated. Join us as we discuss the brain, the lasting effects of unresolved childhood trauma, and how he believes deeply in non-traditional treatments for anxiety.Over 40 million people struggle with anxiety – 1 in 5 adults and 5.6 million kids.This is a staggering number and a lot of people who have anxiety keep it quiet due to shame and stigma.  But today we are blowing the lid wide open and shining a light where it is so desperately needed.If you, or anyone you love, struggle with anxiety, I highly recommend you tune in to what Dr. Russ Kennedy has to say. It could be a game-changer for you like it was for me.Love, MollyLearn more about Dr. Russ Kennedy hereGet a copy of Anxiety, Rx here  Connect with Dr. Russ on InstagramLearn more about Molly Carroll hereGet your free Body Emotion MapConnect with Molly on Instagram and Facebook

In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can assist and help you understand when the anxiety ‘alarm' goes off and how to manage it by understanding it. He explains that all anxiety is some form of separation anxiety and we can heal. About Dr. Russell Kennedy Dr. Russell Kennedy is the author of the award winning, #1 Amazon bestselling book, Anxiety Rx. He is a neuroscientist and medical doctor who graduated from the University of Western Ontario. Dr. Kennedy has Master's level training in Developmental Psychology from the Neufeld Institute and is a corporate speaker and a yoga and meditation teacher. Additionally, Dr. Kennedy, widely known as The Anxiety MD, has been a stand-up comedian since 2000, an attribute that most certainly sets him apart from other MDs and one might imagine enables him to have a highly adored bedside manner. Dr. Kennedy suffered from severe anxiety as a child which prompted him to pursue a career in medicine that would enable him to help others avoid a life of pain. Today he has developed a variety of courses and programs that help individuals gain answers that ultimately allow them to live a more balanced life, free from chronic worry and debilitating anxiety Links: You can find Dr Russell here Dr. Russell on Instagram Anxiety Rx on Amazon

Today's guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.    Today we discuss how to understand and heal your relationship with anxiety, how to discover where your anxiety comes from, common mistakes people make when trying to reduce their anxiety, the difference between stress and anxiety, how to regulate your nervous system in the moment as well as ways to reduce your anxiety long term and much more.   Thanks to today's sponsor: Paleovalley: Visit www.paleovalley.com and when you enter in the code “Doug” at checkout you will get 15% off.  What to Listen For:   00:00 Intro 02:00 What to do if you are feeling anxious RIGHT NOW 03:52 Why he thinks focusing on your anxious thoughts can be problematic 10:42 What's causing your anxiety? 14:40 Tips for coping with anxiety  19:25 How to know if you struggle with anxiety 24:50 The difference between stress and anxiety  28:15 How does childhood impact your ability to self regulate as an adult 32:55 Healing your relationship with anxiety 42:50 Why you should practice strategies for reducing anxiety 45:40 The difference between anxiety and fear  50:50 What you can do during moments of panic Episode Resources: Connect with Dr. Russ | Website, Instagram,   Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

If you're struggling to heal anxiety, then this episode could be exactly what you're looking for. Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'. Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong. KEY TAKEAWAYS To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood. When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response. When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it. There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it. QUOTES 'Changing your thoughts will help you cope, but it really won't help you heal' 'If your body feels alarmed, your brain will make up stories' 'The alarm is a representation of our younger self' 'We offload the responsibility of looking after ourselves onto this magical other' VALUABLE RESOURCES Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

Today, I am blessed to have Dr. Russell Kennedy here with me. He is a medical practitioner who also holds a degree in neuroscience and is dedicated to assisting those with mental illness. In addition, he is the author of the book Anxiety Rx, a certified yoga instructor, a speaker with the National Speakers Bureau. For many years, he worked as a doctor during the day and a stand-up comedian at night, appearing in comedy clubs all over the country. His expertise is anxiety because he too suffered from it for a long time and wants to prevent others from going through what he did. He is well-known as The Anxiety MD.  Dr. Kennedy grew up with a father who had a lot of challenges and essentially faced many challenges himself. His father had schizophrenia and bipolar disorder and had a lot of trauma in his environment growing up. One of the reasons Dr. Kennedy became a physician was his feeling of impotence watching his dad decline over and over and he wanted to have power over illness somewhat. In this episode, Dr. Kennedy speaks about his experiences with mental illnesses. He also talks about his challenges growing up with a mentally challenged father and how he was able to transform into the man of medicine he is today. Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [07:27] Blasts from the Past and Understanding Trauma Dr. Kennedy didn't do very well in grade school, he was a C- student. One of his teachers eventually became his patient and they had a laugh about the past. His seventh-grade bully also came to him as a patient. Meeting him was one of his biggest lessons he learned while practicing medicine. He realized that the bully was traumatized from childhood and took it out in the only place that he could. You cannot compare traumas. [13:00] The Biggest Enemy in Healing Anxiety You cannot expect a book to heal your anxiety. It only provides you with the framework, the work is yours to do. The biggest enemy in healing anxiety is an overprotective ego. An overprotective ego doesn't let you go back and experience the same pain that you were used to. Unless you can go back and feel it, you can't bring it to the surface, a place where you can start changing. You cannot change them unless you use feeling to change them. [29:13] Changing Your Physiology in Combination with Mindset The biggest thing in changing one's physiology is breathing. As soon as you focus on your breath, it naturally slows down. The mind usually runs too quickly that the body has no choice but to breathe quickly, shrinking down your chest. When your chest shrinks, it sends a message to the brainstem that you are in trouble. Your breathing becomes very shallow. [39:05] Understanding the Root of Anxiety, "Body Alarms", and Healing A lot of people don't even think to look at their body because their mind is usually moving too fast to process anything. When you are anxious or alarmed, you must investigate your body and find the cause. A lot of people who are of senior age haven't even thought of looking at the anxiety in their bodies. The mind reflects how the body feels. If you have an alarm in your system that's been there due to past trauma, your mind is going to react to it repeatedly until it becomes its go-to. [1:02:39] Unconsciously Reliving Trauma through Mind Regression If you have chronic stress like a lot of people, especially those who had a traumatic or abusive past, your mind gets pushed back into the time when you experienced such things. There is a theory that states that if you experienced a significant trauma as a child, part of you stays locked at that certain age until it gets brought back up. Mirror work deals with this by reminding yourself that you are living in the present. AND MUCH MORE! Resources from this episode:  Website: https://www.theanxietymd.com/ Follow Dr. Kennedy Twitter: https://twitter.com/theanxietymd YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD Instagram: https://www.instagram.com/theanxietymd TikTok: https://www.tiktok.com/@theanxietymd LinkedIn: https://www.linkedin.com/in/drrusskennedy Anxiety Rx Podcast: https://podcasts.apple.com/podcast/id1565897115 Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Health anxiety has very little to do with your health! For us worriers, becoming fixated on your health (Google it!) is seen as a more “acceptable” option than dealing with old pain. We resist feeling the alarm energy in our body by being endlessly trapped in the (health) worries of our mind. Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions. P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.         You can get it by clicking here

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves share what A.L.A.R.M. really is expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey talk about the difference between alarm in the body and anxiety in the mind share about where we somatically feel anxiety in our own bodies talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment Links: Follow The Anxiety MD on Instagram Russ' book: The Anxiety Rx Dr. Russ Kennedy's website

Episode Highlights: anxiety, therapies, psychedelics, connecting the mind and body, trauma, meditation, somatic therapy. Summary: What an awesome conversation we had with Dr. Russell Kennedy about anxiety and healing the inner childhood trauma. Dr. Russell puts into practice a program for anxiety that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this episode we discuss: How anxiety is a problem of old alarms Discovering the root cause one's anxiety Acclimatizing to the anxiety Using meditation as a way to separate from our thoughts Recognizing and nurturing your anxiety The use of somatic therapy, psychedelics and internal family systems therapy A big thanks to Dr. Russell for this awesome discussion!   This was such an informative episode and some amazing take-aways at the end that we can all put into practice when dealing with our own anxieties. We can't wait for you to check this out!  Let us know your thoughts. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE: Books: The Body Keeps the Score by Bessel van der Kolk Radical Acceptance by Tara Brach Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Dr.  Russell Kennedy Instagram Account | https://www.instagram.com/theanxietymd/ Website | https://dr-russ.com/ _____________________________   IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Are you ready for Part 2 with The Anxiety MD? Dr Russell Kennedy is back to answer your questions. In this episode, we cover: 1. Dr Russ' top breathing technique for settling your nervous system. 2. Dr Russ uncovers the deeper roots to health anxiety. 3. We explore the best ways to support a partner or child who is struggling with anxiety.  4. Dr Russ shares why he created his new masterclass which will be available online very soon. If you're ready for some practical tools, that will help you on your path to healing anxiety; this episode is for you! 

ANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here's a hint – it won't happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coach Melissa Wiggins to talk about why anxiety is a feeling problem, and what that means for our bodies and our lives. Grab a cuppa and listen in.VISIT theAnxietyMD.comREAD Dr. Kennedy's book, Anxiety RXFOLLOW Dr. Kennedy on IG to be notified when his Master Class is live: @theanxietymdWant more of Coach Mummabear? Sign up for Melissa's NewsletterWant to go on Melissa's APRIL RETREAT? SIGN UP!Follow Melissa on IG: @coachmummabear_Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#anxiety #anxietyrecovery #thebodykeepsthescore #anxietysolutions#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins  00:39Hello lassies and lads, welcome to Coaching and a Cup of tea with Mummabear. I have a very special guest here today who actually did a very, very good Scottish accent. And maybe he will do it for us. Dr. Russ Kennedy, welcome to my podcast.Dr Russ Kennedy  00:56Oh, it's nice to be here. And at some point in the podcast, I'll break into my scar. Right now, I'm currently Canadian. So we'll just stick with that for now. Melissa Wiggins  01:05All right, we got it. So I wanted to have you on the podcast because I read your incredible book anxiety, our aid anxiety prescription. I'm just fascinated by all of your work. And I just really wanted for the audience to hear about the way you're trying to change the way people look at anxiety, because that's what this book is really doing. Dr Russ Kennedy  01:30Yeah. Yeah, it's really about, you know, so much of anxiety therapy involves changing the thoughts of your mind, right? And what if the thoughts of your mind are the problem? What if they're just the symptom? So you know, like you if you have, if you have a viral infection, you have a fever, the fever isn't the problem. It's the viral infection, right? So, so what happens, I believe in anxiety is we get these old traumas from typically from childhood, but they can be inherited, you know, there's a bunch of ways that we get trauma into our system. And that trauma sort of reverberates that trauma energy reverberates inside of our body. Find the FULL Transcript Here: Season 8 Episode 2: Anxiety with the Anxiety MD, Dr. Russ Kennedy

Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is.In this episode we talk about.....Dr. Russ's experience with his father's illnessDr. Russ's journey with anxietyWhat inspired Dr. Russ to become a doctorWhy Dr. Russ wrote his book, "Anxiety Rx"The root of anxiety and the mind, body connectionHow Dr. Russ will show up and love for himself and othersTo learn more about Dr. Russ, visit the links below:Website: https://dr-russ.com/Instagram: https://www.instagram.com/theanxietymd/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

DO YOU SUFFER FROM ANXIETY?   Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety and moved on to live my best life, this topic and guest are very exciting for me. Join Dragon and special guest Russel Kenedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity in what Anxiety really is and as Dr. Russel says "Show you the Way Out". Dr. Russel Medical Doctor, Neuroscientist, Author, Yoga Practitioner and Stand Up Comedian. He will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. Connect with Dr. Russell Kenedy: HIS BOOK: https://amzn.to/3ebwpmW Website: https://dr-russ.com      The Dragon:  Subscribe and Follow Rise Up With Dragon: https://lnkd.in/dNjsMy6 LIVE STREAMED IN: YouTube: https://lnkd.in/dVcUJA7 Facebook: https://lnkd.in/diK4YNa Linkedin: https://lnkd.in/dv6M3Cgk SUBSCRIBE TO THE "RISE UP WITH DRAGON NEWSLETTER" and receive weekly enhancements of consciousness. https://www.riseupwithdragon.com/newsletter

Special guest alert! In today's episode, we continue our interview with the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he's tried it all! In this 3-part series, Dr. Russ shares with us his surprising discoveries about the root cause of anxiety and delivers hope to all of us who struggle with chronic worry. Connect with Dr. Russ @theanxietymd and share your thoughts with us at whosaysthepodcast@gmail.com. The conclusion to our interview is live now - check it out!

Special guest alert! In today's episode, we conclude our interview with the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he's tried it all! In this 3-part series, Dr. Russ shares with us his surprising discoveries about the root cause of anxiety and delivers hope to all of us who struggle with chronic worry. Connect with Dr. Russ @theanxietymd and share your thoughts with us at whosaysthepodcast@gmail.com.

Special guest alert! In today's episode, we are joined by the Anxiety MD, Dr. Russell Kennedy! A physician, neuroscientist, stand up comedian, and author, Dr. Russ has spent most of his life getting to the source of anxiety. From medication to meditation, he's tried it all! In this 3-part series, Dr. Russ shares with us his surprising discoveries about the root cause of anxiety and delivers hope to all of us who struggle with chronic worry. Connect with Dr. Russ @theanxietymd and share your thoughts with us at whosaysthepodcast@gmail.com. Stay tuned next week for part two of the interview!

Find yourself struggling with anxiety like SO many people these days? Feeling the impact of that anxiety in the bedroom? Ever wondered how your anxiety impacts your sex AND equally how your sex impacts your anxiety? Then don't miss today's episode with the brilliant Dr. Russell Kennedy, the Anxiety MD as we dive deep into this and more! Join us as we explore:- How anxiety impacts so many of us and shows up in the bedroom- Anxiety as a body process more than a mind process- The two way street between anxiety and sex- Ways to start to transform your anxietyDr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body...To learn more about Dr. Kennedy and his work follow along on IG @theanxietymd Want some daily inspiration?Follow us on IG and FB @lovedeeplabor on TikTok @TouchySubjectsssOr check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.  Thank you for being brave in opening your hearts to LOVE DEEP!!Stay YOU and stay SEXY… because you are ALREADY ARE!!

Hear from The Anxiety MD himself in this episode's interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd  --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Looking for anxiety relief? Look no further. Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD. Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did. In this episode you'll discover: The biggest anxiety misperception that's blocking true healing How to find the anxiety alarm in your body The body is talking to us all the time How to find and sit with younger self How couples can navigate challenging times with each other's inner child in mind Why feeling safe in the body is key How to overcome Self-Judgement, Abandonment, Blame, and Shame All anxiety is a form of separation Why the world needs more love and connection right now This is the kind of episode you'll want to listen to twice! Be sure to follow Dr Russell Kennedy work at: https://dr-russ.com/ Instagram: https://www.instagram.com/theanxietymd/ Facebook: https://www.facebook.com/theanxietymd Much love and wellness, Charlotte and Jonathan P.S. Stress is standing in the way of your happiness? If yes you're invited to our free workshop ‘An introduction to achieving what you want - without the stress. This workshop is made for you if you've been struggling with one or more of the following: Overthinking, negative thinking or intrusive thoughts Feeling easily agitated, frustrated, and moody Feeling overwhelmed, like you're losing control or need to take control Struggling to communicate with others Having trouble sleeping Anxiety or nervousness (Eg, unable to focus, forgetful, nail biting, crying, fidgeting…) Physical symptoms (E.g Low energy, gut issues, headaches, tension, chronic pain…) Lack of focus, forgetfulness, being disorganised or poor judgement Avoiding others, procrastinating, avoiding responsibilities, or withdrawing Abusing food, alcohol or other substances Feeling lonely, low self-esteem, worthless, and depressed Throughout this 2-hour live training session, we will run you through the core blueprint needed for lasting change with the proven strategy and required tools to piece it all together. To Join – Here's the link.

Læge og forfatter Russell Kennedy deler her ud af sin viden og erfaring om angst. Russell ser angsten som en reaktion på et nervesystem, der er i alarmberedskab. The Anxiety MD, Russell Kennedy, siger også at angst er hjernens forsvar mod at mærke kroppen. Vi taler om 'the alarm-anxiety cycle' og Background og Foreground Alarm. Podcasten er på engelsk.  Du kan finde mere information om Russell Kennedy, MD og hans bog 'Anxiety Rx' på:  https://dr-russ.com 

In this episode I speak with The Anxiety MD, Russell Kennedy, who is a medical doctor, neuroscientist and medical intuitive whose wakeup call was dealing with a schizophrenic bipolar father, having lifelong anxiety issues and being determined to understand it and develop and wholistic, comprehensible and comprehensive approach to treating it. https://dr-russ.com/

We are joined this week by Dr. Russel Kennedy, The Anxiety MD. Dr. Russ shares his own journey with anxiety as a healthcare provider, which led him to write his new book, Anxiety RX. He integrates neuroscience with wisdom practices to support healing the root cause of anxiety. You'll want to hear his unique perspective! Key Words: Anxiety, worry, fear, panic, childhood trauma, somatic therapy, root cause, neuroscience, developmental psychology Funding for the Nevada Resilience Project was provided by the Federal Emergency Management Agency and Substance Abuse Mental Health Services Administration.

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life. Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb My website is www.debmalkin.com The Anxiety MD instagram - https://www.instagram.com/theanxietymd/ Dr. Huberman's lecture on Learning - (it's long but I loved it) https://youtu.be/Oo7hQapFe3M

Do you struggle with any form of anxiety on a daily basis? If you worry, ruminate, struggle with being hyper-vigilant, or are wanting answers to why you feel so stressed out – this episode is for YOU. Join us as we talk to “The Anxiety MD” Dr. Russell Kennedy for a revealing and revolutionary discussion […]

Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder (and suffered often crippling anxiety for more than 30 years) as a direct result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book and audiobook, ANXIETY RX (an Amazon #1 Bestseller) he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience of the mind with the grounding wisdom of the body —with the ultimate goal of relieving the alarm in the mind and the body so characteristic of anxiety disorders. Using neuroscience of the brain (think “The Body Keeps the Score”) and blending that science with a more somatic, artistic, body based approach he learned by living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully understood and treated. His approach is novel and revolutionary in heavily focussing on the old trauma stored in the body, and not simply relying only on the usual cognitive approaches to anxiety relief. Dr Russ wants to make the pain he and his family suffered in living with a family member with a severe mental illness contribute to the healing of others and has devoted his life's work to make sure that nobody has to experience anxiety and emotional pain as he did. www.theanxietymd.comSource: https://businessinnovatorsradio.com/dr-russell-kennedy-the-anxiety-md-mark-stephen-pooler

RUSSELL KENNEDY MD, BSc, RYTDr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.Using neuroscience (think “The Body Keeps the Score”) and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated.Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. www.theanxietymd.comSource: https://businessinnovatorsradio.com/dr-russell-kennedy-the-anxiety-md-brilliance-business

In this episode I speak with Dr Russell Kennedy. Russell is a medical doctor, neuroscientist and author of the award winningbook "Anxiety Rx". Russell shares his battles with anxiety over the years and his journey to writing this book. He talks aboutall the different types of therapies he tried to help his anxiety. Russell talks about how trauma in childhood effects our mentaland physical health. Russell talks about how anxiety happens when your body and mind are not connected. He explains the difference between anxiety andalarm in your body. He explains how anxiety happens in your thinking mind and alarm happens in your body. He shares differenttherapies that are gaining traction that are body and feelings based that can help get to the root of anxiety and actually heal.Russell talks about the future of dealing with mental illness and how different therapies and also psychedelics will play a bigpart in. Russell tells us his experiences with psychedelics and how it helped his anxiety. We also discuss the possible dangersof taking psychedelics and the safe way to pursue them. https://dr-russ.com/ See acast.com/privacy for privacy and opt-out information.

With the demands of our current world, we are collectively spending so much time in our heads and if we don't suffer from anxiety ourselves, we certainly know somebody who does. On this episode of “Danay Garcia Podcast,” I was so happy to talk with Dr. Russell Kennedy, “The Anxiety MD,” who shared his personal experience with anxiety, as well as his unique approach we can all take to start breaking our cycles of anxiety. In addition to being a physician, Dr. Russell is a neuroscientist, author of “Anxiety Rx,” and a stand-up comedian. He explores with us the importance of understanding the nuances and origins of anxiety and fear, and tools we can use to better understand and work through our emotional, mental and physical responses to trauma and stress. It's important to get out of our heads sometimes! What seeds will you plant today?

To kick-off Mental Health Awareness Month this May, Ben is joined by the expert in all things anxiety, Dr. Russ. Together, they explore its misconceptions, the feeling of "alarm", and even anxiety feelings in different body parts.They unpack anxiety as something we all need to look at, as we essentially (as humans) all have anxiety in some form.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

“Feel it, to heal it. You can't just talk about it!” Says             Russell Kennedy, MD. The Anxiety MD, has lots of credentials, street cred, incite and a sense of humor. He shares it in his new book,  The Anxiety Rx. He shares with AGP this week.    We talk about the ‘alarm' that childhood trauma produces in the body. We talk about LSD, psychedelic medicines and the usefulness of micro-dosing. He shares the ah-ha moment he experienced hearing renowned developmental psychologist, Gordon Neufeld. Russ shares an exercise to help us get in touch with our wounded child. The source of our pain,                        self-abandonment. Find Dr. Russ here online. Download his free.                       Hypno-Meditation for Optimizing Immune Function  This week's episode is supported by donations at                 Above Ground Podcast's PayPal Special thanks goes to our friends at Close Knit Co.  Be well, be safe, be ABOVE      

Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios. Quotes:"The face is the only place in the human body where the muscles are attached directly to the skin... and that's to show each other emotion"."You cannot beat thoughts on their own turf". Resources:Find Dr. Russ: websiteYouTubeHis book Anxiety RxSomatic TherapyContact Us!!Counseling with HopeEmail: feedback@nhnlc.com Twitter

We were beyond excited to have a conversation with Dr. Russell Kennedy, The Anxiety MD! There is so much good content in this interview that we split it into 2 parts so you can take time to really absorb the message of hope that Dr. Russ offers to those who deal with anxiety. Come back next week for Part 2!Consider yoga and/or qigong to help reconnect mind and body. Tears are an adaptive mechanism. Listen to learn more!Quotes:“The healing isn't in the explanation of it, it's in the feeling of it, it's in that reconnection with yourself”. “If you don't trust love, and that's the only thing that heals anxiety, you're always going to be anxious”. “If you keep pushing it away, you'll never get to metabolize it or process it”. “While you see yourself as a victim, you can't heal”. “If you block yourself from tears, you're really blocking yourself from healing”. "Childhood wounding was less about individual childhood events, and more about chronic, continuous unmet needs- either unmet emotional needs or unmet safety needs. It was about wounded child parts stuck in a painful past". Resources:Find Dr. Russ: website YouTubeHis book Anxiety RxDr. Nicole LaPera websiteTonglen infoThe Body Keeps the Score bookA General Theory of Love bookContact Us!!Counseling with HopeEmail: feedback@nhnlc.comTwitter 

The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD. Dr. Kennedy is a unique physician, being one of the experts in anxiety, the same disorder he suffers from. He has degrees and advanced medicine, neuroscience, and developmental psychology, while also practicing yoga and teaching meditation. We talk about anxiety, how our younger selves' trauma affects our emotions, and the ways we can cope and heal from anxiety. While under a therapeutic dose of LSD he discovered how he could heal himself from anxiety which he also shares in this podcast. Let's discover how we can feel safe in our bodies amidst the chaos, breathe in the pain and transmute it into love and healing.   Key Points You Will Learn:  Our childhood trauma is the cause of our anxiety The importance of talk therapy and physical touch The role of our immune system and self-care in healing anxiety How today's pandemic affects our anxiety levels   Show Notes: (0:00) Introduction (2:00) Alarm versus Anxiety - what is the difference? (4:33) Dr. Kennedy's personal experience with anxiety at an early age (8:47) What happens to the body when we are experiencing anxiety? (10:00) Why do we tend to overthink and overachieve? (16:24) The importance of having both talk therapy and focusing on your physical trauma or pain to overcome anxiety. (21:24) Dr. Kennedy shares his insights on how being an empath starts with our parents and why great empaths tend to lose touch with themselves. (27:40) The purpose of worry and anxiety in our self as a coping strategy (28:27) The most useful methods of today that can help people heal and Dr. Kennedy's personal experience in using these methods. (36:39) Dr. Kennedy's take on the role of the immune system and self-care in controlling anxiety. (39:27) Dr. Kennedy shares the Social Engagement System and tips on how you can use it in this quarantine period (45:30) Dr. Kennedy's 3 W's of Worry - What If's, Warnings, Worst Case Scenarios (49:30) Helpful tips and takeaways from Dr. Kennedy (57:44) Dr. Kennedy's insight on what is happening and why we are experiencing this pandemic today   Quotes: (6:50) “I believe anxiety is more of an alarm of the body to tell us the anxious thoughts of the mind.” (9:43) “We need to get back to the place where we feel and connect with ourselves in our body.” (10:06) “The reason why we think so much is because it prevents us from visiting the place in our body that's painful.” (12:18) “When your brain goes to survival mode, we look for threats, and that's the way we are designed.” (14:00) “You need to fix the underlying issue to make the anxiety and thoughts go away.” (16:24) “We need talk therapy but we also need to focus on our physical trauma and pain to overcome our anxiety.” (20:00) “We need to make withdrawals from our alarm banks to get better.” (26:56) “The more sensitive you are, the more love you need and the more sensitive you are to the absence of love.” (27:42) “Worry serves an important purpose- it keeps us away from the feelings that are unbearable.” (41:46) “Thinking is great but you really need to feel.” (42:18) “Talk to yourself, about what you like in yourself, and make that connection with yourself.” (44:30) “When you feel terrified, you can ask yourself “Are you safe in this bubble? Are you safe in this moment?” (45:20) “Worry is all about the future, sensation pulls you back at the moment.”  (50:45) “Breathe in the pain and fear, transmute it to love and healing and breathe out the love and healing to every other human being who is experiencing the same anxiety.” (1:03:00) “The brain is just a reducer, it's your body that feels.”   Resources: Dr. Kennedy's upcoming book “The Anxiety Rx” will be released in June of 2020. About Dr. Kennedy: https://dr-russ.com/about/ Connect with Dr. Kennedy: On His Website https://www.dr-russ.com On Instagram https://www.instagram.com/theanxietymd/ On YouTube https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD On Facebook https://www.facebook.com/russell.kennedy.988   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

This is the perfect podcast for these times, get rid of your ANXIETY NOW. Dr. Russell Kennedy, aka "The Anxiety MD", is a medical doctor and neuroscientist. He studies how our mind tricks us. Specifically, how the human mind convinces us it is making things better when in reality it is making things much worse. Dr Russ is NOT an epidemiologist or an infectious disease specialist. However, he is in a private physician-only group with these types of doctors that directly shares information about COVID 19. He can give you an educated opinion on the physical aspects of the virus and let you know what you can do to stay physically healthy. Further, Russ can help you with the psychological side. He has created a FREE recording that uses a combination of hypnosis and meditation to both relax you and boost your immune system to best prepare you for COVID 19. It can be found here: https://dr-russ.com/product/hypno-meditation-for-optimizing-imm Thanks for listening and rating my podcast. It is my true pleasure to bring you innovative interviews with amazing individuals full of successful stories for you to keep getting naked and live your best life. If this resonates with you and you would like to know if my online or personal programs are right for you, message me at www.Dr-Aura.com. Love and appreciate you, stay Naked and true to yourself, Dr. Aura