Podcasts about anxiety rx

From our Exponential Risk breakout session, to joining us on InsTech podcast - this week we are spotlighting Neena Saith's valuable discussion on the science of resilience.  Resilience is a familiar term in insurance, often associated with mitigating risk and protecting against natural disasters. But what about resilience at a personal level? How can individuals in high-pressure roles manage stress effectively and maintain their well-being? In this episode, Matthew Grant brings back Neena Saith, a former colleague and catastrophe risk analyst turned stress and resilience specialist, about the importance of managing personal stress in the workplace. Neena shares her journey from catastrophe modelling to working with individuals and organisations to help them recognise, understand and address stress. Together, they explore the physical and psychological impacts of stress, how organisations can create a healthier work culture and practical techniques for managing stress in high-pressure environments. Further resources connected to the conversation:  Anxiety Rx by Dr. Russell Kennedy – exploring the mind-body connection in managing anxiety When the Body Says No by Dr. Gabor Maté – understanding the link between stress, emotions and physical health Neena's website: www.neenashealing.com – for coaching, group programs and corporate workshops How to Meet Yourself by Dr Nicole LePera - an interactive workbook designed to help every reader uncover their authentic self. Connect with Neena on LinkedIn: Neena Saith Key Talking Points The missing conversation in insurance – why workplace stress and personal resilience matter just as much as risk modeling Recognising stress cycles – understanding how the body responds to stress and how to complete the stress cycle for recovery Mind-body connection – how unresolved stress manifests physically and why mental and physical health cannot be treated separately Building awareness – learning to recognize personal stress triggers and early warning signs before they escalate Practical techniques – breathing exercises, movement, and micro-breaks to reduce stress and improve resilience Organisational responsibility – how companies and managers can support employees by fostering open conversations about stress Personal responsibility – setting boundaries, managing workload, and creating habits that support long-term resilience Beyond the workplace – the impact of work-related stress on personal relationships and how to navigate it If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn. You can also contact Neena Saith on LinkedIn to start a conversation! Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development This InsTech Podcast Episode is accredited by the Chartered Insurance Institute (CII). By listening, you can claim up to 0.5 hours towards your CPD scheme. By the end of this podcast, you should be able to meet the following Learning Objectives: Describe how stress affects both the mind and body and why resilience is essential in high-pressure environments Explain the concept of the stress cycle and the importance of completing it for long-term well-being List practical techniques for reducing stress in daily work life, including breathing exercises and movement strategies If your organisation is a member of InsTech and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 347 page of the InsTech website or email cpd@instech.co to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.

The Messy Middle — a space we all find ourselves in at some point. It's that uncomfortable, uncertain period where things feel unclear, and we're searching for answers that don't seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, feeling stuck, and provide practical ways to support yourself when you don't have a clear path forward. Mentioned in the episode: Anxiety Rx by Dr. Russell Kennedy, M.D. The Wisdom of Anxiety by Sheryl Paul Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

Anxiety. It's something we all experience at one point or another, but for some, it's a constant companion, a heavy weight that can feel impossible to shake off. For many, anxiety becomes a familiar pattern of worrying thoughts, tightness in the chest, and an overwhelming sense of dread that lingers in the background of daily life. But what if everything we've been told about anxiety is only scratching the surface? In this episode of The Happier Life Project, we explore a radically different approach to anxiety with Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and professional stand-up comedian. Dr. Kennedy has spent decades grappling with chronic anxiety, and his own journey to understand and heal it led him to develop a groundbreaking method for treatment. He shares his insights in his Amazon #1 bestselling book, The Anxiety Prescription (or Anxiety Rx for our U.S. and Canadian listeners). Dr. Kennedy's approach challenges the traditional understanding of anxiety, proposing that it's not just a mental health condition, but an “alarm stuck in the body.” This shift in perspective has transformed how he heals himself and his patients. In this conversation, Dr. Kennedy explains how anxiety is often rooted in childhood trauma and presents that all anxiety is, at its core, separation anxiety. He introduces the concept of the "alarm-anxiety cycle," describing how it keeps us trapped in a never-ending loop of stress and panic. But here's the potential game-changer: Dr. Kennedy emphasizes that healing isn't about changing your thoughts—it's about changing how you feel in your body. He shares his powerful philosophy, “When you get anxious, look into your body,” and walks us through how somatic work—body-focused practices—can help us quiet the alarm and break free from the cycle of chronic anxiety. Throughout the episode, Gabby Sanderson and Dr. Russell Kennedy dive into the profound link between anxiety and addiction, exploring how anxiety often fuels harmful coping or masking mechanisms. They also discuss how to make peace with the alarm in your body, even when the person or people responsible for it aren't around, or are not capable to talk things through. Packed with practical advice, deep insights, and transformative tools, this episode will empower anyone struggling with anxiety, burnout, or addiction. If you've ever felt like anxiety is controlling your life rather than the other way around, Dr. Kennedy's approach could shift your perspective and give you the clarity and tools to heal. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Dr. Russell Kennedy on Instagram: https://www.instagram.com/theanxietymd/ Dr. Russell's website: www.theanxietymd.com Landing page with links to Dr Russell's book, MBRX program, and podcast: www.theanxietymd.com/linkinbio The rest of Dr. Russell's Social Media Handles: X @THEanxietyMD YouTube @DrRussellKennedyTHEANXIETYMD TikTok @theanxietymd Facebook: Russell Kennedy (The Anxiety MD)

This week on She's Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You'll Learn in This Episode: Why anxiety isn't just mental—it's physical—and how a holistic approach can help you regain control. Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button. Dr. Russell Kennedy's insights on understanding anxiety's roots and practical steps to calm the mind and body. A weekly action item to build resilience: the 2-Minute Pause. Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone's mantra: Get uncomfortable, do the hard thing, and devour life.If you found this episode helpful, please rate, review, and follow the podcast to help others level up too! Resources Mentioned: Anxiety RX by Dr. Russell Kennedy Link to Anxiety RX book: https://www.amazon.com/Anxiety-Rx-Revolutionary-Prescription-Relief-from-dp-1250365961/dp/1250365961/ref=dp_ob_title_bk Link to Dr Russell Kennedy MBRX program: https://www.theanxietymd.com/MBRX

How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?   Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It's a thinking problem that must be understood before it can be solved. So we spend countless hours combing through childhood traumas, assessing attachment styles and experimenting with substances to balance our brain chemistry.    With nothing to show for it. Anxiety disorders are the most common mental health diagnosis in the United States.   But anxiety isn't in your head, as most people assume. There is an alarm going off in your nervous system that causes overwhelming sensations of fight or flight, doom and gloom. The brain is simply projecting those feelings into whatever you're thinking about.    Healing anxiety requires you to address the root cause, which is the full-body, present-moment experience in your nervous system—not the story you're telling yourself about why you feel the way you feel.    Dr. Russell Kennedy is here to explain where anxiety lives in your body and how to use simple, somatic practices to create a sense of safety and calm in your nervous system so that you are no longer held hostage by your own mind.   What daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer     If you're ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking), click here to BOOK A DISCOVERY CALL. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Find Dr. Russ on social media @theanxietymd    Dr. Russell Kennedy, BSc, MD, RYT, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfillment.  

Send us a textI just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "​Anxiety Rx" by Dr. Russell Kennedy​, and it's completely shifted how I think about anxiety management.Here's what blew my mind: We've been approaching anxiety backward!Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or feeling shame – stuff we've all been through), those emotions get stored in our body as "alarms." Sometimes these alarms go off and we don't even know why.What happens next? Our brain tries to "help" by creating what Dr. Kennedy hilariously calls "brain droppings" – all those worrying thoughts that are really just distractions from what we're feeling in our body.The solution? Feel, don't think. I know, I know – easier said than done! But there's this beautiful practice Dr. Kennedy suggests:Place your hand on your heart (or wherever you feel the anxiety)Take slow, deep breathsSimply say to yourself: "I am safe in this moment"It's about treating that anxious part of yourself like you would a scared child – with compassion and understanding, not judgment.In this episode, I break down:The ALARMS system (what creates anxiety in the first place)Why worry is just a distractionPractical tools to work with your body instead of your mindThe ABCDE method for anxiety managementWant to learn more? Listen to or Watch the full episode below. And if you're struggling with anxiety right now, remember – I offer ​free anxiety audits ​where we can talk about what's going on and create a plan just for you, even if we never work together formally.Your anxiety doesn't have to be a life sentence. There are tools, there is hope, and there is a community here ready to support you.P.S. If you found this helpful, please share it with someone who might need it. We're all in this together.

This being one of my all time favorite episodes from the Rise Up with Dragon Podcast.  DO YOU SUFFER FROM ANXIETY? Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety, and moved on to live my best life, this topic and guest are very exciting for me. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple. Join me and my special guest Russel Kennedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity on what Anxiety really is, and as Dr. Russel says "Show you the Way Out". Dr. Russel will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. This episode can be watched and hear on muliple platforms including Youtube, Spotify and Apple. Watch Episode on Youtube: https://youtu.be/uRs-aVzv7v0   Follow Dr. Russel Kennedy: IG: @theanxietymd Book On Amazon: https://amzn.to/47cD3kq Website: https://www.theanxietymd.com Connect WIth Dr. JC Doornick “The Dragon”: https://zez.am/makessense Show Highlights:  0:00 - Intro 1:07 - Welcome Dr. Kenedy (The Anxiety Prescription) - https://amzn.to/47cD3kq 2:43 - The true source of Anxiety? The Back Story 4:41 - Uncovering the source of Anxiety with LSD? 10:36 - Where anxiety lives? Not what you thought. 12:25 - How do you leave the practice of medicine? 15:35 - Anxiety is not a mind thing, its an alarm in your body. 1843 - The Brain is a Meaning Making Makes Sense Machine 24:20 - Break for Sponsor - Makes Sense Academy 26:41 - How does someone become conscious they are having a panic attack? 33:44 - The Alarm Anxiety Cycle

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy's first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.  Today, we'll talk about:  How a sense of ‘alarm' relates to anxiety  The path to healing anxiety, instead of just coping with it  The importance of connecting with your inner child during healing  Why faith is the antidote to anxiety  The difference between intuition and anxiety  Pre-order your copy of Dr. Kennedy's new edition of Anxiety RX here  Check out Dr. Kennedy's MBRX program The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you may know Dr. Russ as The Anxiety MD on Instagram... be sure to check out his book, Anxiety RX: https://theanxietymd.mykajabi.com/home#book Dr. Russ's website: https://www.theanxietymd.com/ Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes physician Dr. Russell Kennedy, “The Anxiety MD,” to discuss healing the root cause of anxiety, and the role that psychedelics can play. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-243-russell-kennedy-md/ Dr. Kennedy shares his personal journey of healing anxiety stemming from his own childhood adversity. He discusses the connection between the mind and body, the impact of psychedelics on anxiety, and transcending the limiting self-beliefs that physiological states of anxiety can produce. Dr. Kennedy also provides practical practices to connect with the self and overcome anxiety. Offering a neuroscientific overview of anxiety, he emphasizes the importance of changing the alarm sensation in the body to break protective behavioral patterns that may stem from childhood. Additionally, Dr. Kennedy shares his experience with stand-up comedy and its impact on his life. He concludes by discussing his current projects and focus on helping people find relief from anxiety. Dr. Russell Kennedy, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, The Anxiety Rx Podcast, and more recently, MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfilment.   Highlights: How psychedelics and studying childhood trauma informed Dr. Kennedy's perspective on anxiety A new theory on anxiety The impact of psychedelics on anxiety Why so many people struggle with anxiety Practices to feel more connected and less anxious How to safely bring more awareness to the root causes of anxiety Addressing anxiety stemming from preverbal trauma Developing the courage to feel A physician's experience as a stand-up comedian Dr. Kennedy's current projects and focuses   Episode Sponsors: Neurohacker Collective: Use code THIRDWAVE for an additional 15% off Qualia Mind. Soltara Healing Center: Use code TW200 to receive $200 off your next retreat.

Welcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are. We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our well-being. Whether you're seeking relief from anxiety or looking to deepen your mind-body connection, this episode offers valuable insights and practical tips for incorporating movement into your life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ------------------------- TIMESTAMPS Breaking the anxiety cycle (00:01:43) Interrupting the freeze response (00:04:06) Establishing a secure connection to the body (00:10:34) Primitive rhythms and body regulation (00:11:33) Healing trauma through mind-body connection (00:14:14) Movement precedes cognition (00:15:12) The body as the answer (00:17:47) Society's focus on the mind (00:19:42) The mind-body connection (00:20:12) Trauma and dissociation (00:21:44) Escaping into the mind (00:22:54) Regulating emotions through movement (00:24:52) Disrupting trauma patterns (00:26:08) Re-patterning movement habits (00:28:11) Introspection and emotional alarm (00:30:07) Nonverbal communication and trauma (00:32:59) Healing beyond cognition (00:34:32) Feeling into emotions (00:38:11) Expanding movement repertoire (00:39:52) The importance of expanding movement range (00:40:41) Developing movement patterns for resilience (00:41:45) Conscious movement and re-patterning (00:42:15) Mindful movement and exploring the body (00:44:02) Facing discomfort and expanding the window of tolerance (00:46:42) Utilizing movement to process trauma (00:47:39) Meeting anxiety through movement (00:55:34) Tangible ways to address anxiety and fears (00:58:13)

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today on the show we discuss: why so many people are feeling so lost right now and what you can do about it, why thinking actually causes more anxiety, first thing you should in the morning to stay connected to yourself, how to deal with the unknown, tips for alleviating stress/anxiety, why doing activities you did as a kid will make you more successful and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the S.H.O.U.L.D. Method (See, Hear, Open, Understand, Love, Defend), I walk alongside you, offering guidance to reconnecting with your younger self, helping you provide the nurturing love and protective care that may have been absent in the past. By fostering this loving bond within ourselves, we can heal from the deep-seated wounds of the past and find peace in the present. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time. In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude. Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort. The second edition of Anxiety Rx is set to release in August or September—stay tuned! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Today, I am blessed to have Dr. Russell Kennedy here with me. He is a medical practitioner who also holds a degree in neuroscience and is dedicated to assisting those with mental illness. In addition, he is the author of the book Anxiety Rx, a certified yoga instructor, a speaker with the National Speakers Bureau. For many years, he worked as a doctor during the day and a stand-up comedian at night, appearing in comedy clubs all over the country. His expertise is anxiety because he too suffered from it for a long time and wants to prevent others from going through what he did. He is well-known as The Anxiety MD.  Dr. Kennedy grew up with a father who had a lot of challenges and essentially faced many challenges himself. His father had schizophrenia and bipolar disorder and had a lot of trauma in his environment growing up. One of the reasons Dr. Kennedy became a physician was his feeling of impotence watching his dad decline over and over and he wanted to have power over illness somewhat. In this episode, Dr. Kennedy speaks about his experiences with mental illnesses. He also talks about his challenges growing up with a mentally challenged father and how he was able to transform into the man of medicine he is today. Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [07:27] Blasts from the Past and Understanding Trauma Dr. Kennedy didn't do very well in grade school, he was a C- student. One of his teachers eventually became his patient and they had a laugh about the past. His seventh-grade bully also came to him as a patient. Meeting him was one of his biggest lessons he learned while practicing medicine. He realized that the bully was traumatized from childhood and took it out in the only place that he could. You cannot compare traumas. [13:00] The Biggest Enemy in Healing Anxiety You cannot expect a book to heal your anxiety. It only provides you with the framework, the work is yours to do. The biggest enemy in healing anxiety is an overprotective ego. An overprotective ego doesn't let you go back and experience the same pain that you were used to. Unless you can go back and feel it, you can't bring it to the surface, a place where you can start changing. You cannot change them unless you use feeling to change them. [29:13] Changing Your Physiology in Combination with Mindset The biggest thing in changing one's physiology is breathing. As soon as you focus on your breath, it naturally slows down. The mind usually runs too quickly that the body has no choice but to breathe quickly, shrinking down your chest. When your chest shrinks, it sends a message to the brainstem that you are in trouble. Your breathing becomes very shallow. [39:05] Understanding the Root of Anxiety, "Body Alarms", and Healing A lot of people don't even think to look at their body because their mind is usually moving too fast to process anything. When you are anxious or alarmed, you must investigate your body and find the cause. A lot of people who are of senior age haven't even thought of looking at the anxiety in their bodies. The mind reflects how the body feels. If you have an alarm in your system that's been there due to past trauma, your mind is going to react to it repeatedly until it becomes its go-to. [1:02:39] Unconsciously Reliving Trauma through Mind Regression If you have chronic stress like a lot of people, especially those who had a traumatic or abusive past, your mind gets pushed back into the time when you experienced such things. There is a theory that states that if you experienced a significant trauma as a child, part of you stays locked at that certain age until it gets brought back up. Mirror work deals with this by reminding yourself that you are living in the present. AND MUCH MORE! Resources from this episode:  Website: https://www.theanxietymd.com/ Follow Dr. Kennedy Twitter: https://twitter.com/theanxietymd YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD Instagram: https://www.instagram.com/theanxietymd TikTok: https://www.tiktok.com/@theanxietymd LinkedIn: https://www.linkedin.com/in/drrusskennedy Anxiety Rx Podcast: https://podcasts.apple.com/podcast/id1565897115 Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Russ Kennedy is helping revolutionize how people navigate anxiety after going through decades of it himself. His groundbreaking book Anxiety Rx is a how to guide on managing anxiety. Dr. Kennedy's story is incredible from how he grew up with a bi-polar, schizophrenic father to his own anxiety to his journey as a neuroscientist, stand-up comedian, yoga instructor, mindfulness and meditation guide, being a dad and husband, dog and music lover and author. And don't miss who he would love to have at his dinner table along with Freud. Here's a hint: Jim. We hope this episode bring you some sort of education, motivation, inspiration, or transformation. Because I assure you, the outtakes will absolutely bring you some comedic relief after the power went out 4 times. And to all of you out there struggling with anxiety or depression or any other mood disorder, there is help out there and just know you are not alone. Dr. Kennedy and I are your biggest fans! The only way out of the darkness is the light. You are the light even if it doesn't feel like it right now. You can also dial 988 any time from any landline or smartphone and there will be someone there 24/7/365 to help you. Much love everyone and feel free to send me an email anytime to, thesportsdeli@gmail.com or DM on instagram @mikehootner And just remember the world is a better place with you in it. Love, Dr. Kennedy and me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sports-deli/message Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-deli/support

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas. Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, Sarah interviews her client Njal, who struggled with relationship anxiety for 10 years. He had done talk therapy and meditation, and still felt stuck. Through the process of learning to be with uncomfortable emotions in his body, his anxiety started to loosen its grip. We hope you feel so inspired by Njal's story. Resources mentioned: The Anxiety Rx by Dr. Russell Kennedy The Safety Within Course: https://healingembodied.kartra.com/page/safetywithin (Get 20% off now with code "PODCAST") Apply to work with Sarah 1:1 here: https://healingembodied.kartra.com/page/relationship-rebirth-sarahAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus

You can permanently heal your anxiety. Don't believe anyone who says you can't or that it's impossible. It may not be possible for them, but it is for you if you want it to be.Today, I'm going to show you how by introducing you to the world's foremost anxiety expert, also known as the "ANXIETY MD" - Dr. Russell Kennedy. I had the opportunity to sit down with Dr. Kennedy and ask him all the questions about anxiety that you'd want to know, and even better, how to heal it. Before discovering active meditation, I struggled with anxiety for most of my life, so it was a real treat to ask him questions about something I've personally experienced.Our conversation was exciting and intense as we explored the world of anxiety, OCD, hypochondriasis, and more.Dr. Russell Kennedy is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has revolutionized our understanding and treatment of anxiety from both scientific and humanistic perspectives.Through his own empowering journey of overcoming a lifelong battle with chronic, debilitating worry and creating the award-winning best-selling book "Anxiety Rx," you'll see just how achievable it is to heal and achieve a life of calm and fulfillment.So, if you're looking to finally become the person you're meant to be, I highly recommend watching this episode.In today's episode, you'll discover: What anxiety really is and how to heal the source of itWhy thinking actually makes it worse and what to do instead.A simple two minute breathing exercise that stops anxiety in its tracks.And much, much more...Hope you enjoy!- JackieDr. Russell Kennedy: https://www.theanxietymd.com/Instagram: https://www.instagram.com/theanxietymd/Download FREE Energy Shifter: https://www.jackiesenatore.com/energy...Website: https://www.jackiesenatore.com/Energy Shifter: https://www.jackiesenatore.com/energy...

What if there was an approach to ease anxiety, not just by understanding the mental process but also by experiencing it as a physical sensation? That's what we explore today, with our inspiration drawn from the incredible insights found in the book Anxiety Rx by Dr. Russell Kennedy. I take you on a journey through the ABCDE's of healing this cycle: Awareness and Acceptance, Body and Breath, Compassion and Connection, Discipline, and Ego. These aren't just words, they are active components in fostering healing and understanding anxiety as more than just a state of worry.We delve into each aspect of healing, highlighting the importance of conscious awareness and acceptance, grounding in our bodies, fostering compassion and connection, exercising discipline to stay present, and understanding the role our ego plays in our fears. This is not a quick-fix solution, but a transformative journey towards understanding and managing your anxiety, one step at a time. So, tune in today, let's embrace this quest toward mental wellness and authenticity together. Remember, you're not alone in your fight against anxiety, I'm right here with you!I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/

What if the key to overcoming anxiety isn't just in your head but in your body? Prepare to explore the profound connection between your bodily sensations and anxiety-triggering thoughts. I'm taking inspiration from Dr. Russell Kennedy's "Anxiety Rx" and sharing my insights on how anxiety, often rooted in childhood trauma, is stored in various parts of our bodies - specifically, the throat, heart, and stomach regions. The journey towards understanding and managing anxiety is challenging yet deeply rewarding. I discuss the necessity of recognizing and sitting with our discomfort as a means to break the vicious cycle of anxiety. By focusing on our body's sensations, we could allow anxiety-provoking thoughts to fade away.Remember, the journey to healing your anxiety won't be achieved merely by changing your thoughts, it begins within your body. Let's embark on this transformative journey together!I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/

In this episode, we explore insights from Dr. Russell Kennedy, the Anxiety MD, who shares his journey and expertise in healing anxiety. Dr. Kennedy emphasizes the importance of stabilizing and grounding ourselves by reconnecting with our bodies, introducing powerful tools like acupuncture, somatic therapy, internal family systems, and inner child work. He also explores the intriguing connection between anxiety and infertility, suggesting that fertility challenges can serve as a catalyst for embarking on a healing journey. While discussing the use of psychedelics as a potential remedy for anxiety, Dr. Kennedy urges caution, emphasizing the need for a controlled environment and professional guidance. Throughout the episode, he highlights the immense potential for healing by accessing the wisdom and resilience of our bodies.     Key Topics:   ●      Unresolved Childhood Trauma and Anxiety. ●      Dr. Kennedy shares his expertise in various body-based therapies, such as acupuncture, somatic therapy, internal family systems, and inner child work. ●      The Power of Self-Love and Inner Child Work. ●      Insights on the use of psychedelics as a potential cure for anxiety. ●      Transgenerational Trauma Transmission and Parental Role.          Russell Kennedy's Bio:  Dr. Russell Kennedy, aka “The Anxiety MD” is a bestselling author and anxiety specialist with degrees and advanced training in medicine, neuroscience and developmental psychology. —but it's not all conventional science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade)  In his award winning book, Anxiety Rx, and his latest online program called Your Mind-Body Prescription for Permanent Anxiety Healing he combines the science of the brain with a more artistic, body based approach he learned through living at a temple in India, taking psychedelics, plus  being a natural and gifted intuitive and living with crippling anxiety himself for decades.     Where To Find Russell Kennedy:    https://www.theanxietymd.com/ IG : @theanxietymd         How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com - videos & more offerings   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca     Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

I share a personal voyage of grappling with anxiety - the unseen specter affecting many of us daily. This episode explores anxiety's physical and mental aspects, drawing upon personal experiences, conversations with fellow sufferers, and insights gleaned from 'Anxiety Rx,' an insightful book by Russell Kennedy. I peel back the layers of anxiety, highlighting how fear-based thoughts can trigger physical sensations, escalating anxiety. I also delve into the coping mechanisms that can help shift our brain from fear to logical reasoning, whether it's a calming walk, a yoga session, or a comforting conversation. But more importantly, this episode is a compassionate call to action to understand, hold space and support each other on the journey to calming our nervous system.I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/

Talking points: anxiety, suicide, mental illness, neurology, culture, psychology This was SUCH a thorough and enjoyable interview. Always a pleasure to get the practical yet caring advice from Dr. Kennedy, someone I've known for a long time. If you or someone you know has been diagnosed or deals with anxiety, this is THE episode for you. We cover all the ways anxiety, the body, and the mind are connected, where to begin helping yourself (or others) with those anxious feelings, what the therapy and personal development industries often miss out, and way way more. (00:00:00) - Intro and Russell's defining moment(00:04:03) - How Russell dealt with the complexities of a schizophrenic father(00:11:33) - How anxiety is a manifestation of something much deeper(00:15:38) - What are some of the most common anxiety myths?(00:18:35) - What is the actual purpose of anxiety?(00:21:54) - How do you talk to people who dismiss anxiety and trauma?(00:33:37) - Do you think kids are more anxious than ever before?(00:40:10) - What do we do for kids knowing that distraction culture will likely worsen?(00:47:30) - What do you mean by “anxiety isn't a feeling”?(00:51:11)  - Anxiety vs Alarm(00:58:26) - Where do you begin helping someone with anxiety?(01:08:17) - Is there a difference between anxiety and stress within the brain? (01:12:36) - Russell's final thoughts on anxiety  Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology—but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is,  and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. Connect with Dr. Kennedy -Website: https://www.theanxietymd.com/ -Instagram: https://www.instagram.com/theanxietymd/ -Book, Anxiety RX: https://amzn.to/3QBpl46 Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information.

Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion. We're delving into a valuable topic - how to feel connected even when physically apart. Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships. Drawing from her therapeutic insights, we discuss practical strategies to bridge the emotional gap during times of physical separation. Throughout this episode, we emphasize the importance of understanding each other's past experiences and being considerate of their emotions. By doing so, we can cultivate a profound sense of emotional closeness even when miles apart. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover: the difference between anxiety of the mind and alarm of the body where our anxiety and alarm stems from if you need to know what's happened in your past in order to manage anxiety and alarm what anxiety is distracting us from doing and how to change this pattern how to show up for yourself before, during, and after triggering moments Check out more of Dr. Kennedy's work here: Website + Instagram — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Sorry i've been away for the last few weeks. I've been in Europe doing some promotion for the book and the MBRX program and then I got sick...  This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm.  Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself. To join 600+ MBRXER's healing their anxiety, click here.  

On Episode 23 of One on One with CG, Corey sits down with a Neuroscientist, Author, and one of the leading experts on Anxiety, Childhood Trauma, and Nervous System Regulation, Dr. Russell Kennedy. Tune in to hear about Dr. Kennedy's back story on his experiences growing up with anxiety and how he's managed to heal it & help others. Corey and Dr. Kennedy dive into the important subjects of Anxiety, Inner Child Work, and Emotional Regulation. They both touch on their relatable experiences and how they've worked through the tough times in their childhood by taking care of themselves showing attention, love, and comfort to the child in themselves. This conversation between Dr. Kennedy & Corey you will not want to miss. Make sure to check out Dr. Russell Kennedy's book & podcast called, "Anxiety Rx". Sit back, relax, and enjoy! Get 20% OFF at Manscaped + Free Shipping with promo code "WITHCG" at MANSCAPED.com Please follow & subscribe on Spotify, Apple Podcasts, YouTube, Instagram + more! Spotify: https://open.spotify.com/show/0bjL0Xtq3VS3s2LLsUDNWV?si=53530cb7c6fc4453 Apple Podcasts: https://podcasts.apple.com/us/podcast/one-on-one-with-cg/id1634366044 YouTube: https://www.youtube.com/channel/UC1uC-bJnZsxVQKtF4zA81Rg Instagram: https://www.instagram.com/oneononewithcg Email: oneononewithcg@gmail.com Click the links below for Dr. Russell Kennedy's Podcast, Instagram, Website, YouTube, Book: Podcast on Spotify: https://open.spotify.com/show/4IYqkiwRF5GGoolW6F2odj?si=a650a9b4d4134df4 Podcast on Apple: https://podcasts.apple.com/us/podcast/anxiety-rx/id1565897115 Instagram: https://www.instagram.com/theanxietymd Website: https://www.theanxietymd.com YouTube: https://youtube.com/@DrRussellKennedyTHEANXIETYMD Book on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/B09DR9QMXT/ref=sr_1_1?hvadid=627286156935&hvdev=c&hvlocphy=9031538&hvnetw=g&hvqmt=e&hvrand=12859834975218909861&hvtargid=kwd-1465633341759&hydadcr=15523_13558508&keywords=russell+kennedy+anxiety&qid=1683701347&sr=8-1

Sven Erlandson is one of the most incredible humans I've ever met. And he will be the first person in the history of my 4 podcasts to be on all 4 of them - Healthy Living With Hoot, The Sports Deli Podcast, Life Coaching With Hoot and FYI-Follow Your Intuition. And today you will hear the rest of the story. It was one of the most powerful podcasts I've ever done. As always, you can watch it on you tube or listen on all audio platforms. Thanks to all of you for tapping in and to Dr. Russ Kennedy, author of Anxiety Rx for co-hosting with me today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sports-deli/message Support this podcast: https://podcasters.spotify.com/pod/show/the-sports-deli/support

One day, while driving home after dropping off my daughter at school, I listened to a Mel Robbins podcast interview with Dr. Russell Kennedy. He shared how he had gone to medical school to become a doctor and neuroscientist, done hundreds of hours of therapy, become a yoga and meditation teacher, traveled to India, tried medications and plant medicine, and was even a stand-up comedian! And yet through all of it, he struggled with crippling anxiety for decades. While listening I began crying because I felt a part of his story, was a part of my story as well.  I am a therapist and coach, have traveled to India and met the Dalai Lama, done hundreds of hours of therapy, tried plant medicine, published two books, have spoken on two TED stages, and have been raising two kids. Although all of this has brought me great joy in my life, I have also been running my body from a place I call "anxiety adrenaline" for most of it.Dr. Russell Kennedy, aka “The Anxiety MD”, specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.We are all so lucky to have Dr. Russ join us for today's episode of Cracking Open. He shares his personal story of how he healed his anxiety and teaches us that anxiety is simply old trauma energy that is stuck in our body and nervous system which sets off alarms over and over again telling us that we are not safe.   His award-winning book and audiobook, Anxiety RX, has sold more than 30,000 copies to date. Dr. Russ teaches a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience, with the grounding wisdom of the body, with the ultimate goal of relieving the anxious thoughts of the mind. Blending neuroscience with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr. Kennedy gives a unique and never-before-seen understanding of what anxiety truly is and exactly how it can be successfully treated. Join us as we discuss the brain, the lasting effects of unresolved childhood trauma, and how he believes deeply in non-traditional treatments for anxiety.Over 40 million people struggle with anxiety – 1 in 5 adults and 5.6 million kids.This is a staggering number and a lot of people who have anxiety keep it quiet due to shame and stigma.  But today we are blowing the lid wide open and shining a light where it is so desperately needed.If you, or anyone you love, struggle with anxiety, I highly recommend you tune in to what Dr. Russ Kennedy has to say. It could be a game-changer for you like it was for me.Love, MollyLearn more about Dr. Russ Kennedy hereGet a copy of Anxiety, Rx here  Connect with Dr. Russ on InstagramLearn more about Molly Carroll hereGet your free Body Emotion MapConnect with Molly on Instagram and Facebook

In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can assist and help you understand when the anxiety ‘alarm' goes off and how to manage it by understanding it. He explains that all anxiety is some form of separation anxiety and we can heal. About Dr. Russell Kennedy Dr. Russell Kennedy is the author of the award winning, #1 Amazon bestselling book, Anxiety Rx. He is a neuroscientist and medical doctor who graduated from the University of Western Ontario. Dr. Kennedy has Master's level training in Developmental Psychology from the Neufeld Institute and is a corporate speaker and a yoga and meditation teacher. Additionally, Dr. Kennedy, widely known as The Anxiety MD, has been a stand-up comedian since 2000, an attribute that most certainly sets him apart from other MDs and one might imagine enables him to have a highly adored bedside manner. Dr. Kennedy suffered from severe anxiety as a child which prompted him to pursue a career in medicine that would enable him to help others avoid a life of pain. Today he has developed a variety of courses and programs that help individuals gain answers that ultimately allow them to live a more balanced life, free from chronic worry and debilitating anxiety Links: You can find Dr Russell here Dr. Russell on Instagram Anxiety Rx on Amazon

Today's guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.    Today we discuss how to understand and heal your relationship with anxiety, how to discover where your anxiety comes from, common mistakes people make when trying to reduce their anxiety, the difference between stress and anxiety, how to regulate your nervous system in the moment as well as ways to reduce your anxiety long term and much more.   Thanks to today's sponsor: Paleovalley: Visit www.paleovalley.com and when you enter in the code “Doug” at checkout you will get 15% off.  What to Listen For:   00:00 Intro 02:00 What to do if you are feeling anxious RIGHT NOW 03:52 Why he thinks focusing on your anxious thoughts can be problematic 10:42 What's causing your anxiety? 14:40 Tips for coping with anxiety  19:25 How to know if you struggle with anxiety 24:50 The difference between stress and anxiety  28:15 How does childhood impact your ability to self regulate as an adult 32:55 Healing your relationship with anxiety 42:50 Why you should practice strategies for reducing anxiety 45:40 The difference between anxiety and fear  50:50 What you can do during moments of panic Episode Resources: Connect with Dr. Russ | Website, Instagram,   Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

If you didnt get your childhood needs met by an attuned, attached parent, your anxiety and alarm may be fed by a controlling "Alpha Complex". This episode will help you see if you were an Alpha Child who is now an Alpha Adult - and what you can do about minimizing its impact on your anxiety and alarm. Thank you for listening and you can find me on IG here: @theanxietymd if you have any questions. P.S If you're anything like me, you've tried every traditional therapy under the sun (CBT, medications, counseling, the list goes on…) and still can't escape from anxiety. So, don't you think it's time you took an unconventional path? It took me years of struggling through painful, debilitating worrying before I finally unlocked new, non-traditional methods to ease and heal my pain. I wrote Anxiety Rx so that you don't have to suffer as I did — so you can finally understand and move away from negative rumination and worry, moving instead (perhaps for the very first time) towards a sense of peace and comfort in your own skin. With degrees and advanced training in medicine, neuroscience, and developmental psychology, plus experience with the “unscientific,” psychedelics, somatic intuition, and the inherent wisdom of the body, I've put everything I know together and created an approach that blends both the art and science of healing from chronic anxiety and worry. If you're ready for a brand new prescription that will guide you to heal your anxiety, not just cope with it, this is the book for you.      You can order my book by clicking here

Today, I am blessed to have Dr. Russell Kennedy here with me. He is a medical practitioner who also holds a degree in neuroscience and is dedicated to assisting those with mental illness. In addition, he is the author of the book Anxiety Rx, a certified yoga instructor, a speaker with the National Speakers Bureau. For many years, he worked as a doctor during the day and a stand-up comedian at night, appearing in comedy clubs all over the country. His expertise is anxiety because he too suffered from it for a long time and wants to prevent others from going through what he did. He is well-known as The Anxiety MD.  Dr. Kennedy grew up with a father who had a lot of challenges and essentially faced many challenges himself. His father had schizophrenia and bipolar disorder and had a lot of trauma in his environment growing up. One of the reasons Dr. Kennedy became a physician was his feeling of impotence watching his dad decline over and over and he wanted to have power over illness somewhat. In this episode, Dr. Kennedy speaks about his experiences with mental illnesses. He also talks about his challenges growing up with a mentally challenged father and how he was able to transform into the man of medicine he is today. Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [07:27] Blasts from the Past and Understanding Trauma Dr. Kennedy didn't do very well in grade school, he was a C- student. One of his teachers eventually became his patient and they had a laugh about the past. His seventh-grade bully also came to him as a patient. Meeting him was one of his biggest lessons he learned while practicing medicine. He realized that the bully was traumatized from childhood and took it out in the only place that he could. You cannot compare traumas. [13:00] The Biggest Enemy in Healing Anxiety You cannot expect a book to heal your anxiety. It only provides you with the framework, the work is yours to do. The biggest enemy in healing anxiety is an overprotective ego. An overprotective ego doesn't let you go back and experience the same pain that you were used to. Unless you can go back and feel it, you can't bring it to the surface, a place where you can start changing. You cannot change them unless you use feeling to change them. [29:13] Changing Your Physiology in Combination with Mindset The biggest thing in changing one's physiology is breathing. As soon as you focus on your breath, it naturally slows down. The mind usually runs too quickly that the body has no choice but to breathe quickly, shrinking down your chest. When your chest shrinks, it sends a message to the brainstem that you are in trouble. Your breathing becomes very shallow. [39:05] Understanding the Root of Anxiety, "Body Alarms", and Healing A lot of people don't even think to look at their body because their mind is usually moving too fast to process anything. When you are anxious or alarmed, you must investigate your body and find the cause. A lot of people who are of senior age haven't even thought of looking at the anxiety in their bodies. The mind reflects how the body feels. If you have an alarm in your system that's been there due to past trauma, your mind is going to react to it repeatedly until it becomes its go-to. [1:02:39] Unconsciously Reliving Trauma through Mind Regression If you have chronic stress like a lot of people, especially those who had a traumatic or abusive past, your mind gets pushed back into the time when you experienced such things. There is a theory that states that if you experienced a significant trauma as a child, part of you stays locked at that certain age until it gets brought back up. Mirror work deals with this by reminding yourself that you are living in the present. AND MUCH MORE! Resources from this episode:  Website: https://www.theanxietymd.com/ Follow Dr. Kennedy Twitter: https://twitter.com/theanxietymd YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD Instagram: https://www.instagram.com/theanxietymd TikTok: https://www.tiktok.com/@theanxietymd LinkedIn: https://www.linkedin.com/in/drrusskennedy Anxiety Rx Podcast: https://podcasts.apple.com/podcast/id1565897115 Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Our bodies can be a wealth of information if we take the time to listen to it.  I think most of us would agree that when there is something physically going on in our bodies,  it is generally easier to listen to it.  However,  even though we can feel it, sometimes we might not really hear it. It's the same thing when we are experiencing an overwhelming amount of emotions, in particular anxiety and worry.   When we experience a high level of overwhelming emotions, our body and mind feels threatened in some way.  And when this happens the tiny area at the base of our brain, called the hypothalamus, sets off an alarm system in our body.  Our brain and body have become hijacked with an overwhelming amount of emotions.  And when the alarm goes off, a surge of the hormones cortisol and adrenaline are released throughout your body.  And when cortisol levels rise, all the body's energy goes into handling the perceived threat instead of doing what it is supposed to do in a normal, relaxed state, like regulating the digestive and immune systems, for instance.  When your adrenaline levels are high, your heart rate increases, your blood pressure increases, and your energy levels increases.  Now this is a very normal reaction when you really are in a threatening situation, like being chased by a lion, for example, running for your life. But when the stress levels stay high in the absence of a real life or death threat, that can create anxiety and depression, as well as other mental and physical health issues. In this episode I will teach you what your body is tryin to tell you to do  when you are in this heightened state of emotion so that you can feel relief.  And, spoiler alert, it is NOT thought work.I reference the book "Anxiety RX"  by Dr. Russell Kennedy, which you can find herehttps://a.co/d/6ntFoLnTo connect with Angela AdamsShoot me an email: angela@angelaadamscoaching.comTo get on my calendar, click on this link: https://coachwithangela.as.me/Visit my website to subscribe to my weekly email: https://www.angelaadamscoaching.com/To access your FREE guide to managing your emotions: https://www.angelaadamscoaching.com/lead-collectionI would appreciate your help! Please head over to the platform you use to listen to this podcast and leave a review of Embrace it All! It helps me know how I am helping you! And boosts the algorithims as well. Best of all, it's free and easy to do!

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. Expert Guest: Dr. Russell Kennedy is a medical doctor and neuroscientist with deep roots in developmental psychology. His award winning book ANXIETY RX is the #1 rated book on Amazon on the topic of healing anxiety. Dr. Kennedy is no stranger to anxiety himself as he suffered from chronic worry and health anxiety for decades. After 30+ years of depending on doctors, psychiatrists, and counsellors and medications of all kinds with no relief, he decided that if was to heal, he must find the solution himself. ✅ How understanding anxiety can help you support students ✅ A different way to look at anxiety ✅ Ideas to support students with anxiety ✅ Strategies you can use too when you are feeling anxiety Read more about this podcast in the show notes found via the link below https://suelarkey.com.au/helping-to-heal-anxiety-with-bestselling-author-dr-russ/ Join the Facebook group specifically for this podcast https://www.facebook.com/groups/suelarkeypodcastcommunity/ Follow my Instagram account for regular tips https://www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. https://elearning.suelarkey.com.au

ANXIETY. We all have it, to one extent or another. But do you know what it really is? Instead of coping with it, what if you could heal your anxiety? Here's a hint – it won't happen through busyness or overthinking. In this episode of “Coaching and a Cup of Tea with Mummabear,” physician, neuroscientist and the author of “Anxiety RX,” Dr. Russell Kennedy joins Master Certified Coach Melissa Wiggins to talk about why anxiety is a feeling problem, and what that means for our bodies and our lives. Grab a cuppa and listen in.VISIT theAnxietyMD.comREAD Dr. Kennedy's book, Anxiety RXFOLLOW Dr. Kennedy on IG to be notified when his Master Class is live: @theanxietymdWant more of Coach Mummabear? Sign up for Melissa's NewsletterWant to go on Melissa's APRIL RETREAT? SIGN UP!Follow Melissa on IG: @coachmummabear_Remember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#anxiety #anxietyrecovery #thebodykeepsthescore #anxietysolutions#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins  00:39Hello lassies and lads, welcome to Coaching and a Cup of tea with Mummabear. I have a very special guest here today who actually did a very, very good Scottish accent. And maybe he will do it for us. Dr. Russ Kennedy, welcome to my podcast.Dr Russ Kennedy  00:56Oh, it's nice to be here. And at some point in the podcast, I'll break into my scar. Right now, I'm currently Canadian. So we'll just stick with that for now. Melissa Wiggins  01:05All right, we got it. So I wanted to have you on the podcast because I read your incredible book anxiety, our aid anxiety prescription. I'm just fascinated by all of your work. And I just really wanted for the audience to hear about the way you're trying to change the way people look at anxiety, because that's what this book is really doing. Dr Russ Kennedy  01:30Yeah. Yeah, it's really about, you know, so much of anxiety therapy involves changing the thoughts of your mind, right? And what if the thoughts of your mind are the problem? What if they're just the symptom? So you know, like you if you have, if you have a viral infection, you have a fever, the fever isn't the problem. It's the viral infection, right? So, so what happens, I believe in anxiety is we get these old traumas from typically from childhood, but they can be inherited, you know, there's a bunch of ways that we get trauma into our system. And that trauma sort of reverberates that trauma energy reverberates inside of our body. Find the FULL Transcript Here: Season 8 Episode 2: Anxiety with the Anxiety MD, Dr. Russ Kennedy

If you or someone you love has struggled with anxiety,  this episode is a must listen! Marissa & Tracy sit down with Dr Russell Kennedy to discuss his revolutionary approach to healing anxiety. Dr Kennedy has degrees in advanced medicine, neuroscience, developmental psychology and is the author of the award winning book “ANXIETY RX”.  In this episode:  1. Dr Russ shares his personal story and explains how hitting rock bottom lead to his discovery of the real root of anxiety. 2. Marissa & Tracy reveal how reading Dr Russ's book ANXIETY RX allowed them to feel for the first time like someone truly understood their struggles with anxiety. 3. Drawing on his experience as an MD; Dr Russ explains why traditional methods may help you to cope with your anxiety but never truly heal it. 4. Dr Russ explains where in the body we hold on to certain childhood experiences and how that can trigger anxiety in adulthood. If you're just starting out on the journey to heal your anxiety, or if you've struggled for years; this episode with Dr. Russ will change everything you thought you knew about anxiety. For more information on Dr Russell Kennedy or to get his book ANXIETY RX:   Website: https://dr-russ.com/ IG: theanxietymd Stay tuned for Part 2!

Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is.In this episode we talk about.....Dr. Russ's experience with his father's illnessDr. Russ's journey with anxietyWhat inspired Dr. Russ to become a doctorWhy Dr. Russ wrote his book, "Anxiety Rx"The root of anxiety and the mind, body connectionHow Dr. Russ will show up and love for himself and othersTo learn more about Dr. Russ, visit the links below:Website: https://dr-russ.com/Instagram: https://www.instagram.com/theanxietymd/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

DO YOU SUFFER FROM ANXIETY?   Folks you are in for a treat. As someone that has suffered, come to terms with Terrible Anxiety and moved on to live my best life, this topic and guest are very exciting for me. Join Dragon and special guest Russel Kenedy, MD, "The Anxiety MD" and author of the 2020 book THE ANXIETY RX as we remove the blindfolds from your mind and create clarity in what Anxiety really is and as Dr. Russel says "Show you the Way Out". Dr. Russel Medical Doctor, Neuroscientist, Author, Yoga Practitioner and Stand Up Comedian. He will share his own battle with anxiety and how he turned his trauma into his triumph, now helping many unlock the shackles that hold them back from living their best life. Connect with Dr. Russell Kenedy: HIS BOOK: https://amzn.to/3ebwpmW Website: https://dr-russ.com      The Dragon:  Subscribe and Follow Rise Up With Dragon: https://lnkd.in/dNjsMy6 LIVE STREAMED IN: YouTube: https://lnkd.in/dVcUJA7 Facebook: https://lnkd.in/diK4YNa Linkedin: https://lnkd.in/dv6M3Cgk SUBSCRIBE TO THE "RISE UP WITH DRAGON NEWSLETTER" and receive weekly enhancements of consciousness. https://www.riseupwithdragon.com/newsletter

Dr. Russ came to us highly recommended by Gabby Reece and boy what a suggestion. The moment we connected, Chris and I knew we were in for a fun, informative and deeply authentic ride.  Dr. Russ LIVES what he teaches and his approach is a deeply integrated system that involves neurobiology, psychology and embodiment practices. Furthermore, he speaks from personal experience, as he has learned through his experiences on how best to metabolize trauma, make meaning of our pain and integrate our present with our past.  This was one of my favorite conversations of the season and I hope you will enjoy.  Please check out Dr. Russ' book, Anxiety RX and his website for more on his method, offerings and ways to connect with him. You will not regret it. He is a gem.

Find yourself struggling with anxiety like SO many people these days? Feeling the impact of that anxiety in the bedroom? Ever wondered how your anxiety impacts your sex AND equally how your sex impacts your anxiety? Then don't miss today's episode with the brilliant Dr. Russell Kennedy, the Anxiety MD as we dive deep into this and more! Join us as we explore:- How anxiety impacts so many of us and shows up in the bedroom- Anxiety as a body process more than a mind process- The two way street between anxiety and sex- Ways to start to transform your anxietyDr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia.  Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body...To learn more about Dr. Kennedy and his work follow along on IG @theanxietymd Want some daily inspiration?Follow us on IG and FB @lovedeeplabor on TikTok @TouchySubjectsssOr check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.  Thank you for being brave in opening your hearts to LOVE DEEP!!Stay YOU and stay SEXY… because you are ALREADY ARE!!

Hear from The Anxiety MD himself in this episode's interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd  --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all. --- Support this podcast: https://anchor.fm/motivatedwithliberty/support

Episode 13 of the Anxiety Rx podcast is much of my story. How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out. I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life. It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.  If we aren't friends on IG yet, follow me here @theanxietymd Thank you for being here!

Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm. BIO: Author of the book Anxiety Rx, 2020Neuroscientist (University of Victoria BSc 1987)Medical Doctor (University of Western Ontario MD 1991)Master's level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org)Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com)Stand up comedian since 2000 (toured as comic with Yuk Yuks Comedy Clubs)Yoga and Meditation teacher RYT-200 (Certified by Prana Yoga Vancouver BC – 2007)If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

We are joined this week by Dr. Russel Kennedy, The Anxiety MD. Dr. Russ shares his own journey with anxiety as a healthcare provider, which led him to write his new book, Anxiety RX. He integrates neuroscience with wisdom practices to support healing the root cause of anxiety. You'll want to hear his unique perspective! Key Words: Anxiety, worry, fear, panic, childhood trauma, somatic therapy, root cause, neuroscience, developmental psychology Funding for the Nevada Resilience Project was provided by the Federal Emergency Management Agency and Substance Abuse Mental Health Services Administration.

Shawn Edwards is a journalist, film producer and marketing and event consultant. As a nationally recognized film critic seen on Fox 4 News (Kansas City) he has won numerous national awards including Best TV Film Critic twice by the LA Press Club's National Entertainment Journalism Awards. Dr. Russell Kennedy is a medical doctor, committed to helping people who struggle with mental illness. He's the author of the book, Anxiety Rx, and speaker with the National Speakers Bureau.Movie Reviews and More is broadcast live Tuesdays at 5PM PT.Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Radio Show is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Movie Reviews and More Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Dr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder (and suffered often crippling anxiety for more than 30 years) as a direct result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book and audiobook, ANXIETY RX (an Amazon #1 Bestseller) he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience of the mind with the grounding wisdom of the body —with the ultimate goal of relieving the alarm in the mind and the body so characteristic of anxiety disorders. Using neuroscience of the brain (think “The Body Keeps the Score”) and blending that science with a more somatic, artistic, body based approach he learned by living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully understood and treated. His approach is novel and revolutionary in heavily focussing on the old trauma stored in the body, and not simply relying only on the usual cognitive approaches to anxiety relief. Dr Russ wants to make the pain he and his family suffered in living with a family member with a severe mental illness contribute to the healing of others and has devoted his life's work to make sure that nobody has to experience anxiety and emotional pain as he did. www.theanxietymd.comSource: https://businessinnovatorsradio.com/dr-russell-kennedy-the-anxiety-md-mark-stephen-pooler

Dr. Jason Kindrachuk talks about exemptions, vaccine fears and COVID-19 parties. Also, did you know that anxiety is the most common mental illness and does not discriminate? Medical doctor, neuroscientist and medical intuitive, Dr. Russell Kennedy, who tried every type of therapy for his severe anxiety for many years, is our guest on the show. He finally had to heal himself and he shares his secret in his award winning book, "Anxiety RX", which will help you when nothing else has. See omnystudio.com/listener for privacy information.

RUSSELL KENNEDY MD, BSc, RYTDr. Russell Kennedy, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.Using neuroscience (think “The Body Keeps the Score”) and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated.Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. www.theanxietymd.comSource: https://businessinnovatorsradio.com/dr-russell-kennedy-the-anxiety-md-brilliance-business

Episode One-Hundred-Forty-Nine of The LIFTED Life Podcast: The Alarm   This week's show is a tribute to a new favorite book on my shelf, "Anxiety Rx" by Russell Kennedy, MD.   I know this book will be one I recommend over and over again because the insights in it are absolutely life-changing.    If you struggle with chronic worry, do not miss this show and do not delay to grab Dr. Kennedy's book!   Episode 149 of The Lifted Life Podcast is brought to you by our four MOOD Probiotic formulas.    Lifted Naturals is more than just a supplement company, we are a wellbeing movement. With four different probiotic formulas, all targeted to help with mood, digestion, and immune support, we are confident you will find a LIFTED probiotic formula you love.    If you're enjoying The Lifted Life Podcast, be sure to share a link with a friend who could use encouragement and inspiration.     Website: https://www.liftednaturals.com/   Facebook:  https://www.facebook.com/liftednaturals/   Instagram: https://www.instagram.com/liftednaturals/   Twitter: https://twitter.com/liftednaturals   Amazon: https://www.amazon.com/liftednaturals

In this episode I speak with Dr Russell Kennedy. Russell is a medical doctor, neuroscientist and author of the award winningbook "Anxiety Rx". Russell shares his battles with anxiety over the years and his journey to writing this book. He talks aboutall the different types of therapies he tried to help his anxiety. Russell talks about how trauma in childhood effects our mentaland physical health. Russell talks about how anxiety happens when your body and mind are not connected. He explains the difference between anxiety andalarm in your body. He explains how anxiety happens in your thinking mind and alarm happens in your body. He shares differenttherapies that are gaining traction that are body and feelings based that can help get to the root of anxiety and actually heal.Russell talks about the future of dealing with mental illness and how different therapies and also psychedelics will play a bigpart in. Russell tells us his experiences with psychedelics and how it helped his anxiety. We also discuss the possible dangersof taking psychedelics and the safe way to pursue them. https://dr-russ.com/ See acast.com/privacy for privacy and opt-out information.

Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others? When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not to expect the world to help us, and actually CREATE a world that stops feeding us. We often BLOCK and RESIST any help the world does give us, and then blame the world for not filling our needs... INABILITY TO RECEIVE is a chapter in my book "Anxiety Rx", and if we don't see how we block good things coming to us, we will sabotage our own perception of the world, seeing it as a place where we don't get enough. But often we do get "enough", but just resist receiving it! Find me on IG: @theanxietymd & let me know how this episode lands for you!

Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology — but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the unconscious body to alleviate the anxious thoughts of the conscious mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. I speak with Dr. Russ about his own experiences of anxiety (and some of mine!), a new approach to healing, psychedelics, breathwork, neuroscience and much more!

This is the trailer for episode 52 of Man Down. Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology — but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award winning book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the unconscious body to alleviate the anxious thoughts of the conscious mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and further, exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. I speak with Dr. Russ about his own experiences of anxiety (and some of mine!), a new approach to healing, psychedelics, breathwork, neuroscience and much more!

As the podcast is a direct result of the book, Anxiety Rx, I've made the Dedication and Preface for the book Episode 9 of the podcast. This will give you a feel for where everything started for me and why I've made it my life's work to helping others with anxiety. I don't want anyone to have to suffer like I did, and I wanted my dad's pain and eventual suicide to be a force for good.  I'd love to hear your comments. Find me on my IG page, @theanxietymd

In this episode, share personal testimony with anxiety & discuss useful strategies for managing the day to day struggles :)

For today's conversation we got the chance to sit with the author of “Anxiety RX”, Dr. Russell Kennedy. Dr Russ is neuroscientist, doctor, healer and author who has dedicated much of his adult life to transcending anxiety both for himself and his patients. In this conversation we got to deep dive into: A deeper understanding into the roots of anxiety and learning to release this energy from our bodies and minds The western medical approach to mental health and it's current limitations How fear multiplies in our system when we stop letting love in Why our brains get addicted to worry and how to begin releasing this pattern How to take advantage of our mindfulness practice to actually shift our subconscious programming The power of incorporating faith, empowering belief systems, and somatic therapy work into our anxiety protocol Dr. Russ' IG: @theanxietymd Dr. Russ' book: Anxiety Rx Dr. Russ on Clubhouse Pretty Mental Links: Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com Sponsor Links: Awaken Village Press Website Awaken Your Book 5-month container Conscious Conversion (recently known as Resonate with Sara) Discover Your Paradigm Shifter Personality Quiz Book a Call with the Conscious Conversion team

I've had many people ask me about psychedelics in the past couple of weeks. Specifically, if psychedelics could help them overcome their anxiety. I learned things by taking LSD, Ayahuasca and Psilocybin that I would NEVER known or come across as a traditional medical doctor. In this episode I include chapter 53 of my book ANXIETY RX, entitled, "Dark Night of the Soul". It discusses the good, the bad, and the ugly in my very personal journey taking psychedelics —and the role they played in showing me what anxiety TRULY was, and how they helped me heal it in myself and others; but not without paying a significant emotional price. If you ever would like to contact me, find me on IG under @theanxietymd and drop me a message. Your biggest supporter, dr. Russ

With the demands of our current world, we are collectively spending so much time in our heads and if we don't suffer from anxiety ourselves, we certainly know somebody who does. On this episode of “Danay Garcia Podcast,” I was so happy to talk with Dr. Russell Kennedy, “The Anxiety MD,” who shared his personal experience with anxiety, as well as his unique approach we can all take to start breaking our cycles of anxiety. In addition to being a physician, Dr. Russell is a neuroscientist, author of “Anxiety Rx,” and a stand-up comedian. He explores with us the importance of understanding the nuances and origins of anxiety and fear, and tools we can use to better understand and work through our emotional, mental and physical responses to trauma and stress. It's important to get out of our heads sometimes! What seeds will you plant today?

In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them. I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana." As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts. Your biggest supporter after yourself, dr. Russ

In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Dr. Russ Kennedy who is a neuroscientist, medical doctor and now also an author of the book Anxiety Rx. AKA The Anxiety MD. His passion is to help people recover from anxiety as he too has struggled with chronic anxiety since childhood and he believes anxiety can help you rather than cripple you. His game-changing approach to managing anxiety starts with debunking the myth that anxiety is in the mind. Rather he profoundly speaks about how our anxiety stems from old energy from unresolved childhood trauma that is triggering an alarm in our body. And unless we understand and get to that root cause of our trauma, we will continue to let anxiety cripple us. We all deal with anxiety to some degree so this episode is for everyone and anyone. You'll learn more from Dr. Russ about: Understanding how and why anxiety is rooted in our body vs. our mind. How to identify and localize the alarm in our body that is triggering our anxiety and where the root cause is of our anxiety. What the alarm really means as it relates to your childhood trauma and how you should address it.How our mind is a meaning making machine and will compulsively want to add thoughts to our alarm in the body. The two different ways fears are processed in our brain. How to use the body to heal the mind.  How and why you must see your innocence to start healing from your past. Understanding social engagement system as it relates to building connections and soothe ourselves. Why children today have more anxiety than ever. Don't miss this enlightening episode with Dr. Russ Kennedy and share your thoughts with us @p.syoungerself and @theanxietymdTo connect with Dr. Russ , click here.  You can also purchase his game-changing book Anxiety Rx, here on amazon. And to learn more about the global community Hub Dot, click here. 

Hello my beautiful soul-centered babes! This week, I had the pleasure of interviewing Dr. Russ on all things anxiety. We dive deep into the ALARM system of the body, how trauma is stored in the body, how to start really healing from the trauma of your past & from chronic anxiety, the use of psychedelics in healing from trauma, & SO much more! Dr. Russell Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad who had severe schizophrenia. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his new book, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates the grounding wisdom of the body to alleviate the anxious thoughts of the mind. Using a combination of neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural intuitive, Dr Kennedy gives a unique and never before seen understanding of what anxiety truly is, and exactly how it can be successfully treated. Dr Russ wants to make sure that nobody has to suffer with anxiety as he did. You can learn more about Dr. Russ here- https://linktr.ee/theanxietymd 

In this episode I speak to Neuroscientist and medical doctor Dr. Russell Kennedy 
Russell's work focuses on helping people recover from anxiety. His the author of a fantastic book on this subject: Anxiety RX, which I highly recommend. In this episode we discuss: How to find the stress in your body How to connect with your true self How to align your mind and body Find out more about Russell: https://www.dr-russ.com (www.dr-russ.com)

In this FIRST episode (THANK YOU FOR BEING HERE), I kick off Anxiety Rx with a listening experience of my own story.

Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he believes trauma begins in the body, and how putting a name, shape and form to it can unlock the healing process. We discuss the therapeutic value of psychedelics, and how to move past judgement and shame.

I had a fascinating conversation with Dr. Russell Kennedy, the @theanxietymd about what anxiety is, how it is rooted and comes from unresolved trauma or an attachment break, how it affects us and affects our marriages and relationships, and most importantly, how we can heal it. He shared his experience dealing with anxiety and trying everything he could with no success until he found the answers and the solutions that he now shares in his award-winning book "Anxiety Rx, A New Prescription for Anxiety Relief From The Doctor Who Created It". You can find and work with Dr. Kennedy at @theanxietymd on social media and on Clubhouse every Monday at 1 pm PST or 3 pm EST or on his website at www.theanxietymd.com. If you like this episode, please share, rate and review and tell me what you think at www.healin.net, or on Instagram at @healinwithkaren.

Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of *Anxiety Rx* has a deep understanding of the challenge of overcoming anxiety, because he's been there himself. Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss the difference between anxious thoughts and anxiety, and the role that nutrition plays on our nervous system.

“Feel it, to heal it. You can't just talk about it!” Says             Russell Kennedy, MD. The Anxiety MD, has lots of credentials, street cred, incite and a sense of humor. He shares it in his new book,  The Anxiety Rx. He shares with AGP this week.    We talk about the ‘alarm' that childhood trauma produces in the body. We talk about LSD, psychedelic medicines and the usefulness of micro-dosing. He shares the ah-ha moment he experienced hearing renowned developmental psychologist, Gordon Neufeld. Russ shares an exercise to help us get in touch with our wounded child. The source of our pain,                        self-abandonment. Find Dr. Russ here online. Download his free.                       Hypno-Meditation for Optimizing Immune Function  This week's episode is supported by donations at                 Above Ground Podcast's PayPal Special thanks goes to our friends at Close Knit Co.  Be well, be safe, be ABOVE      

Dr. Russell Kennedy is a physician and a stand-up comedian. For many years he was doctor-by-day, comedian-by-night. Dr. Russ is also a neuroscientist who specializes in an atypical approach to treating anxiety. In his interview with Trent and in his newly released book Anxiety Rx, he talks candidly about his own healing from decades of anxiety, resulting from the trauma that resulted from growing up with a dad who suffered from schizophrenia and bipolar disorder. They also discuss why there is so much anxiety in the world, why men suffer in silence, and the steps both men and women we can take to ease the emotional pain they feel in this challenging time in human history. Dr. Kennedy says laughter is truly the best medicine unless you have an STI and then he says Penicillin. Hosted on Acast. See acast.com/privacy for more information.

You all know anxiety is my jam. I'm basically obsessed with all things anxiety, so when I learned of today's guest, you better believe I was all over getting him on The Courageously.u Podcast.  Today's guest is Dr. Russell Kennedy. Dr. Kennedy grew up with a parent with schizophrenia and developed his own anxiety disorder as a result. Dr. Kennedy has degrees and advanced training in medicine, neuroscience, and developmental psychology. He is also a certified yoga and meditation teacher —and to top it all off, Russell was a professional stand-up comedian for over a decade. His life's work is dedicated to helping people to recover from anxiety. His Book, Anxiety Rx combines his traditional scientific training with lessons learned from his atypical life experience to show people exactly how to escape chronic worry.  I'm a firm believer that anxiety is not black or white and that it presents itself in many shades of grey. Dr. Russell and I dive deep into the grey areas of anxiety. IN TODAY'S EPISODE, YOU WILL LEARN:  How having a father that lived with schizophrenia ignited Russell's anxiety (4:25) What happens when we stop reading ourselves (5:47) Why we project on to people close to us (7:55) How Russell's anxiety led to him contemplating suicide (8:54) What Russell believes is the underlying cause of anxiety (9:22) How our ego dragon overprotects us from potential dangers (10:40) Why it's important to sit with and notice your anxiety (13:42) The one thing Russell wants you to do (14:19) Why Russell wants you to stop using the word anxiety (16:48) Why you can't have anxiety without being a victim (17:47) How your alarm (your inner child) is asking for attention (19:51) How to reconnect to your inner child (24:21) The correlation between childhood trauma and chronic anxiety (26:50) What the three W's of warning are (29:13) Why uncertainty drives anxiety (29:33) How worries are used to avoid feelings (33:04) How to get out of your thoughts and back into sensation (42:06) Why one can split from themself (47:03) Russell's thoughts on mental health meds and GP's role in prescribing meds (49:50) What Russell does when he has a panic attack (56:56) Why people mistake a panic attack for a heart attack (58:06) Why people cry during yoga (1:02:39) Russell's thoughts on health anxiety (1:07:54) I can't wait to hear your feedback on this episode! Screenshot and tag me—I'm @courageously.u— and my guest—@theanxietymd and share your thoughts, feelings, and reactions. __________ ALL THE GOODIES FROM THIS EPISODE: Save 10% on your Four Sigmatic purchase with code: COURAGE10 __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/russell-kennedy/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

How do you truly heal from your anxiety? How does cognitive bypassing help you overcome your fear and anxiety? Do you agree with these two statements: “You can't think your way out of a feeling problem.” and “You've got to feel it to heal it.” I believe both these statements are 100% correct. We live in a hyper intellectualized world where we try to solve every problem in the known universe with our intellect. Dr. Russell Kennedy, a fan favorite, coined this bad habit, “cognitive bypassing”. In today's episode, we discuss What cognitive bypassing is, and how to avoid doing it. He also introduces his book, where he shares how you can discover your alarm (his word for Anxiety), the importance of silence, and his ABC method. Look out for the different, and fun, analogies about facing our fear and anxiety and overcoming each one through silence, awareness, and compassion. We also get to hear an excerpt from Dr. Russell's recent viral article on cognitive bypassing, a sample of how amazing, unconventional and eye-opening his work is! Are you ready for another awesome episode? Then listen in and get blown away by all the great takeaways from this episode.   In This Episode: 0:30 Heather introduces Dr.Russell Kennedy and his book. 3:00 What is the concept of cognitive bypassing and how did Dr. Russell able to come up with it? 7:35 Heather shares an excerpt from Dr. Russell's article. 11:20 Dr. Russ shares his experience being a medical doctor and an intuitive, and how it affected his coaching. 13:15 How Dr. Russell discovered his own alarm and how he helps his clients in finding their own alarms? 20:48 Dr. Russell shares his thoughts for coaches or doctors who insist on the cognitive-behavioral mind model. 24:00 The importance of waiting, the difference between fear and anxiety, and not taking the mind's first offer. 30:00 Dr.Russell shares how he keeps his clients at the moment, how to be okay with their emotions, and their silence. 37:20 Dr. Russell's analogy in riding a bike and working as coaches, counselors, and intuitives. 38:48 Anxiety Rx, Dr. Russell's new book - what is it about and why he wrote it. 40:15 How mental anguish is reflected in the body, how to deal with it, and heal it. 47:47 Dr. Russell's advice about our thoughts and watching ourselves think, and his own experience. 52:40 Dr. Russell shares his ABC process - Awareness, Be (body and breath), Compassion (to yourself).   Soul Stirring Quotes: “Cognitive bypassing is really about how you intellectuallize the abuse that happened to you, the story you tell yourself around it to make you feel better. It is an unconscious implicit memory.” “There's nothing wrong with using cognitive strategies as a part of your emotional well being. However, compulsively adding cognition to emotion ensures your traumas can never fully heal.” “Don't take your mind's first offer.” “The real gold is sitting there in silence, uncomfortable. As intuitives, silence is our gold.” “Where do you feel your alarm? Put your hand on that spot and connect with that.” “That alarm is your inner child and that's the part you need to connect to.” “When people are in their old trauma, they are not in their cognitive rational brain.” “The feeling is not so bad, when we start adding thoughts to it that's when it cycles out of control.” “The alarm in your system is the cause of your anxiety.” “The mental anguish comes as a reflection of what's going on in the trapped energy of the body.” “Anxiety itself is just thoughts of the mind, it is not painful.” “Just watch your mind and get into sensation.”   Links Mentioned: Article from Elephant Journal:  https://www.elephantjournal.com/2020/10/cognitive-bypassing-you-cant-heal-feeling-with-thinking/ Dr. Kennedy's book, Anxiety Rx:   https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/ref=sr_1_3?dchild=1&keywords=anxiety+rx+book&qid=1603403319&sr=8-3 Dr. Kennedy's Website:  https://dr-russ.com/

In the Music Real Episode 157, I have the honour of speaking with Dr Russell Kennedy, Neuroscientist, Medical Doctor, Speaker, Comedian and Author who has recently published his book Anxiety Rx. We talk about the COVID crazy in Victoria BC in Canada right now and then explore Russ's work with Anxiety. Russ speaks from his experience as a music artist and comedian and addresses some of the psychological drivers for live performers and musicians and offers high level strategies to assist Arts Workers as they face the most challenging time in history. https://themusicreal.com.au/2020/10/27/dr-russell-kennedy-arts-is-a-vehicle-that-allows-your-inner-child-to-be-seen-and-heard/

The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD. Dr. Kennedy is a unique physician, being one of the experts in anxiety, the same disorder he suffers from. He has degrees and advanced medicine, neuroscience, and developmental psychology, while also practicing yoga and teaching meditation. We talk about anxiety, how our younger selves' trauma affects our emotions, and the ways we can cope and heal from anxiety. While under a therapeutic dose of LSD he discovered how he could heal himself from anxiety which he also shares in this podcast. Let's discover how we can feel safe in our bodies amidst the chaos, breathe in the pain and transmute it into love and healing.   Key Points You Will Learn:  Our childhood trauma is the cause of our anxiety The importance of talk therapy and physical touch The role of our immune system and self-care in healing anxiety How today's pandemic affects our anxiety levels   Show Notes: (0:00) Introduction (2:00) Alarm versus Anxiety - what is the difference? (4:33) Dr. Kennedy's personal experience with anxiety at an early age (8:47) What happens to the body when we are experiencing anxiety? (10:00) Why do we tend to overthink and overachieve? (16:24) The importance of having both talk therapy and focusing on your physical trauma or pain to overcome anxiety. (21:24) Dr. Kennedy shares his insights on how being an empath starts with our parents and why great empaths tend to lose touch with themselves. (27:40) The purpose of worry and anxiety in our self as a coping strategy (28:27) The most useful methods of today that can help people heal and Dr. Kennedy's personal experience in using these methods. (36:39) Dr. Kennedy's take on the role of the immune system and self-care in controlling anxiety. (39:27) Dr. Kennedy shares the Social Engagement System and tips on how you can use it in this quarantine period (45:30) Dr. Kennedy's 3 W's of Worry - What If's, Warnings, Worst Case Scenarios (49:30) Helpful tips and takeaways from Dr. Kennedy (57:44) Dr. Kennedy's insight on what is happening and why we are experiencing this pandemic today   Quotes: (6:50) “I believe anxiety is more of an alarm of the body to tell us the anxious thoughts of the mind.” (9:43) “We need to get back to the place where we feel and connect with ourselves in our body.” (10:06) “The reason why we think so much is because it prevents us from visiting the place in our body that's painful.” (12:18) “When your brain goes to survival mode, we look for threats, and that's the way we are designed.” (14:00) “You need to fix the underlying issue to make the anxiety and thoughts go away.” (16:24) “We need talk therapy but we also need to focus on our physical trauma and pain to overcome our anxiety.” (20:00) “We need to make withdrawals from our alarm banks to get better.” (26:56) “The more sensitive you are, the more love you need and the more sensitive you are to the absence of love.” (27:42) “Worry serves an important purpose- it keeps us away from the feelings that are unbearable.” (41:46) “Thinking is great but you really need to feel.” (42:18) “Talk to yourself, about what you like in yourself, and make that connection with yourself.” (44:30) “When you feel terrified, you can ask yourself “Are you safe in this bubble? Are you safe in this moment?” (45:20) “Worry is all about the future, sensation pulls you back at the moment.”  (50:45) “Breathe in the pain and fear, transmute it to love and healing and breathe out the love and healing to every other human being who is experiencing the same anxiety.” (1:03:00) “The brain is just a reducer, it's your body that feels.”   Resources: Dr. Kennedy's upcoming book “The Anxiety Rx” will be released in June of 2020. About Dr. Kennedy: https://dr-russ.com/about/ Connect with Dr. Kennedy: On His Website https://www.dr-russ.com On Instagram https://www.instagram.com/theanxietymd/ On YouTube https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD On Facebook https://www.facebook.com/russell.kennedy.988   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.