Podcasts about glucose monitoring

In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service. Join us as we explore: How quantified self experiments can unlock surprising insights Why wearable and lab data are only as good as the questions you ask What methylene blue, peptides, and wine taught Bob about self-regulation The origin stories behind PepCalc, Awesome Breathing, and SuppTrack This episode is for you if: You want to make better decisions using your own health data You've tried wearables or biohacks but feel overwhelmed by info You're curious how entrepreneurs build in the health optimization space You're exploring tools to help manage supplements or track progress You can also find this episode on…YouTube: https://youtu.be/jnEtci90Vl8 Find more from Bob Troia: Website: https://quantifiedbob.com SuppTrack: https://supptrack.com Awesome Labs: https://isjustawesome.com Instagram: https://www.instagram.com/quantifiedbob Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and how you can work with them. exercise and its influence on how your body manages blood sugars. carbohydrates influence on insulin and blood sugars. how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data. And lots more Please let us know if you have any questions or feedback in the comments. :) Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics. Find out more about Dr Paul and his work here; BOOK - https://a.co/d/2liORAF Web - https://www.metabolicmds.com/ Instagram - / cgmdoctor Tik Tok - @dr.kolo.md YouTube - ‪@cgmdoctor‬ If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like share and subscribe if you haven't already. Thank you. :)

Perimenopause and Menopause introduce a host of symptoms and challenges that can be very difficult to navigate, leaving women feeling stuck and frustrated. Beverly Mazza is a Registered Nurse specializing in blood sugar regulation and shares her wealth of knowledge on the connection between blood sugar, insulin, hormones, weight loss, and more. She'll provide tips you can implement today to get back to feeling your best. Tune in today!Connect with Carol Perlman:Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carol@healthy4lifebycarolperlman.comFREE DOWNLOAD: Free Guide for Healthy Meals for Nurseshttps://courses.itsabouttimemanagement.com/free-nurses-healthymeal-guide50 minute Workflow/Habit Audithttps://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd90-Day Course: https://itsabouttimemanagement.com/metime/45-Day Course: https://itsabouttimemanagement.com/tm/Master Your Email Mini-Course:https://sowl.co/s/boRa8P

In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie's Continuous Glucose Monitor (CGM) is revealing unexpected blood sugar responses. Plus, they break down why weight fluctuates daily and how to maintain a healthy relationship with the scale. Tune in for practical tips on food tracking, metabolic health, and making smarter nutrition choices! Enjoy! K+J

Send us a textJoin us for a discussion about continuous blood glucose monitoring and its use in evaluating pregnancy toxemia with Dr. Munashe Chigerwe. Dr. Chigerwe is a Professor of Medicine and Epidemiology at the University of California at Davis's College of Veterinary Medicine. In this episode, Dr. Chigerwe discusses the efficacy of using continuous blood glucose monitoring for detecting changes associated with pregnancy toxemia in goats. The paper covered in this months episode can be found at the following link: https://avmajournals.avma.org/view/journals/ajvr/85/9/ajvr.24.03.0076.xmlIf your company or organization would like to sponsor an episode or if you have questions about today's show, email Office@AASRP.org

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Video Version only on HCPLive! In celebration of the podcast surpassing 100 episodes, hosts Diana Isaacs, PharmD, an endocrine clinical pharmacist, director of Education and Training in Diabetes Technology, and codirector of Endocrine Disorders in Pregnancy at the Cleveland Clinic, and Natalie Bellini, DNP, program director of Diabetes Technology at University Hospitals Diabetes and Metabolic Care Center, sit down for a special edition episode with Irl Hirsch, MD, professor of medicine at the University of Washington. Discussion within the episode reflects on continuous glucose monitoring (CGM) and its revolutionary impact on diabetes care as well as its transformative history, beginning with its introduction by MiniMed in 1999. Hirsch recounts his first CGM experience and how it fundamentally changed his approach to managing hypoglycemia and diabetes complications. The conversation transitions to pivotal milestones, such as the JDRF CGM study and the push for Medicare coverage, which advanced CGM accessibility and integrated it into diabetes care standards. Hirsch also highlights the evolution of CGM technology, including the adoption of factory calibration, non-invasive sensors, and over-the-counter options, while addressing challenges like patient misconceptions about device accuracy. The trio also explore CGM's potential beyond glucose monitoring, including ketone detection, that could revolutionize diabetes management and broader healthcare applications. Relevant disclosures for Isaacs include Eli Lilly and Company, Novo Nordisk, Sanofi, Abbott Diabetes Care, Dexcom, Medtronic, and others. Relevant disclosures for Bellini include Abbott Diabetes Care, MannKind, Provention Bio, and others.Relevant disclosures for Hirsch include Abbott Diabetes Care, Roche, Hagar, Tandem, and Mannkind. Chapters: 00:00 - Start 01:37 - Early Experiences with CGM 07:44 - Early Resistance and Advocacy  14:33 - Impact of CGM Advances 25:32 - Emerging Metrics and Biomarkers Beyond A1C 31:01 - Future Directions in Glucose Monitoring

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn't just for diabetics—it's the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You'll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you'll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. • Levels Instagram: https://www.instagram.com/levels • Josh Clemente Instagram: https://www.instagram.com/joshuasforrest • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books • Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ • Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey's Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels' Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!?   Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod,  I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.   Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being.   Tune In To Learn:   How Glucose Impacts your hormones What tracking Glucose Is the First Line Of Defense Against Hormone Imbalance   Learn More About Nutrisense Here:   Insta: @nutrisenseio Insta @cstaffieri_rdn. Website: www.nutrisense.io DISCOUNT CODE: BRIA for $50 off     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW  

Join Mike and Jack for a candid, humorous episode of We Are T1D, where they navigate the unpredictable highs and lows of living with Type 1 Diabetes. Kicking things off, Jack experiences a hypo moment, leading to an impromptu Coca-Cola rescue, while Mike reflects on the daily unpredictability of T1D symptoms. They share personal anecdotes, from hypo sweats to the all-too-familiar frustrations of sensor signal loss, offering an authentic insight into the challenges faced by the T1D community. The duo also dives into their dietary experiments, with Jack exploring a low-carb approach and Mike embracing his love for steak and eggs. They discuss how routine eating habits can help stabilize glucose levels, all while keeping the conversation light, funny, and relatable. Celebrating listener wins, Mike and Jack highlight stories of improved A1C results, the excitement of using new sensors, and the importance of community support. They encourage listeners to share their victories and experiences, reinforcing the power of camaraderie in the T1D journey. Whether you're seeking practical T1D management tips, a good laugh, or a sense of connection, this episode is a must-listen! ----------------- Don't miss this episode packed with real stories, laughter, and the supportive spirit that makes the T1D community so special. Be sure to rate, review, and subscribe on Spotify, Apple Podcasts, or wherever you listen. Share the highs and lows with fellow T1Ds and help grow the community! ---------------- Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday Episode Highlights: 00:00 – Jack is LO! 00:44 – We Are T1D podcast intro: the realest Type 1 Diabetes podcast online 03:42 – Jack's struggles with sensor readings on his right arm 07:30 – Jack starts to feel back to normal 10:06 – Taking supplements after his holiday 14:46 – Guess how many eggs Jack eats per week! 18:02 – Reflects on the monotony of diabetic-friendly meals 22:08 – Jack's impressive 83% time in range—celebration time! 24:42 – Listener achievements and wins: let's hear them! 33:22 – Jack reminds us every cloud has a silver lining

Equity is closing out the week as always with a round up of the week's top startup and venture news. Kirsten, Devin and return guest host Margaux McColl had no shortage of themes to cover: VC karaoke, the SpaceX economy, no moats for AI, OpenAI versus open source.To kick things off, we weighed in on Caroline Ellison's sentencing and deals of the week from Reflect Orbital and Pyka. Of course, we had to dive deep into Y Combinator's Summer 2024 Demo Day cohort from there - including a highlight of a few non-AI and AI startups that got our attention. And on the non-AI point, we noticed another startup getting VC attention: Synex and its portable MRIs to test glucose.Clearly, we had much to discuss on today's episode, so press play and join the conversation!Equity is TechCrunch's flagship podcast, produced by Theresa Loconsolo, and posts every Wednesday and Friday. Subscribe to us on Apple Podcasts, Overcast, Spotify and all the casts. You also can follow Equity on X and Threads, at @EquityPod. For the full episode transcript, for those who prefer reading over listening, check out our full archive of episodes over at Simplecast. Credits: Equity is produced by Theresa Loconsolo with editing by Kell. Bryce Durbin is our Illustrator. We'd also like to thank the audience development team and Henry Pickavet, who manages TechCrunch audio products.

In this episode of the "We Are T1D" podcast, Mike and Jack share their weekly adventures, bringing laughs and relatable moments for everyone navigating Type 1 Diabetes. Tune in as they discuss Jack's needle, Mike's TikTok success, and a hilarious run-in with a "Karen" in the diabetes community. Whether it's Jack avoiding a carnival or the duo tackling the highs and lows of blood sugar management, this episode offers humor, insights, and valuable tips on living with T1D. Perfect for anyone in the diabetes community looking for laughter and support! 02:09 - Jack Week & Being lazy 04:00 - Mike's Week & Drama 09:09 - Diabetes Admin & Flying 14:27 - The huge spider 17:02 - Time In Range 35:21 - Listener Wins Join the conversation and share your stories with the T1D community. Don't forget to rate, review, and subscribe to help others find the podcast. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday PS. If you would like to be a guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form. Stay tuned for more listener stories and community wins!  

Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications make awareness practices redundant, how these medications may affect addiction, how tools like glucose monitors can help us become more mindful, and why sometimes, to stop a behavior we don't want to do, we have to actually keep doing it.To hear the rest of this week's episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) device to biohack his diet and lifestyle. Brad shares his initial challenges, including navigating the impact of factors like swimming in a saltwater pool and late-night snacking on his glucose levels. Catherine discusses how exercise affects glucose spikes, emphasizing the importance of timing and the body's utilization of stored glucose during fasted workouts. They delve into Brad's observations during the monitoring period, highlighting instances of glucose spikes from alcohol consumption and late-night snacks, as well as the impact of stress on blood sugar levels. Catherine emphasizes the importance of understanding individual responses to different dietary approaches and lifestyle factors, advocating for a personalized approach to optimizing glucose levels for long-term health and wellness. The conversation concludes with Brad expressing his intention to continue using CGM intermittently to fine-tune his diet and lifestyle. Catherine encourages listeners to explore Nutrisense.io for more information and resources on optimizing health through continuous glucose monitoring. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discussion about Nutrisense's AI product combined with a continuous glucose monitoring (CGM) device, which Brad had tried for a month. This time, they focus on the latest updates to the Nutrisense platform, particularly the incorporation of more video calls and AI enhancements. Catherine highlights the shift towards offering insurance-covered video calls for members, emphasizing the benefits of face-to-face interaction with nutritionists over text-based communication. Brad shares his positive experience with the chat support but acknowledges the limitations of conveying messages accurately through text. They discuss the frequency and setup of these video calls, which vary based on individual preferences and insurance coverage. Regarding insurance coverage, Catherine clarifies that while Nutrisense subscriptions are not covered, video calls are eligible for reimbursement through certain insurance providers like Aetna, Cigna, and Blue Cross Blue Shield. She encourages listeners to check their eligibility through Nutrisense's website for a hassle-free process. The conversation touches on other upgrades to the Nutrisense platform, including the AI-powered food recognition feature and access to educational resources tailored to users' interests. Catherine mentions improvements to the user interface, such as prioritizing health goals and enhancing the chat functionality with nutritionists. Looking ahead, Catherine mentions recent team expansions and expresses excitement about the current momentum. While no major changes are imminent, Nutrisense aims to continue refining its offerings and providing personalized support to its members. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this special anniversary episode, Mike and Jack celebrate a year of living loud with T1D. They're not just marking the occasion with a cake (which they may or may not weigh), they're also inviting you to join in the festivities and reflect on a year of shared experiences, wins, and the occasional struggle. The duo kicks off with their signature humor, debating the merits of weighing ketchup and the perils of dual phone usage due to CGM sensors. Jack recounts his Italian restaurant adventure and his daring attempt at carb guesstimation, while Mike vents about the treachery of brioche bread and its impact on blood sugar levels. Amidst the laughs, they delve into the serious side of T1D management, discussing the benefits of a new app, Gluroo, which helps log diabetes data and fosters community support. They celebrate listener wins, from steady glucose levels during illness to managing sugars during massage therapy, and even a cat bringing home an unconventional gift. The episode wraps with a heartfelt thank you to the global T1D community, acknowledging listeners from all corners of the world for their support and shared journey. Mike and Jack emphasize the importance of laughter, human connection, and the determination to live well with T1D. Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Dive into the T1D community at https://wearet1d.com   Don't forget to Subscribe/Follow, Rate, and Review to be part of our growing T1D family. Share your stories, embrace the laughs, and let's continue this journey together. Here's to another year of thriving with T1D!   Stay joyful, stay connected, and let's keep bouncing through life with T1D.

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Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence. Hosted on Acast. See acast.com/privacy for more information.

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes:·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik's background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.·      The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.·      Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.·      The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.·      Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.·      Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.·      Dr. Kolodzik's Book: Find out more about Dr. Kolodzik's book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.Connect with Dr. Kolodzik: Website:https://www.metabolicmds.comTikTok: @dr.kolo.mdTwitter: @drkolomdInstagram: @metabolicmdsFacebook: metabolicmdLinkedIn: paulkolodzikYouTube:https://www.youtube.com/@MetabolicMD Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzikhttps://www.amazon.com/dp/B0C4MP8MJNWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create. As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat. Follow me on Instagram  @lucy_liftyourlife   Apply for 1:1 Coaching: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding clients or taking charge of your own health journey, this episode is packed with actionable advice to help you navigate the path to better health. Theia CGM Sign Up: https://theiahealth.ai/c/dumpyourdiet Theia Coach's Sign Up: https://theiahealth.ai/partners?referrer=dumpyourdiet Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchart A COACH's Exclusive: get my simple AF foundational habits survey and tips on how to implement this into your coaching practice tomorrow: https://www.dumpyourdiet.com/health-habits-survey My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Get ready for a freewheeling conversation on this week's episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail.  Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode. 00:00 Introduction and Tea Talk 01:11 Discussion on Different Types of Milk 03:17 Glucose Monitoring and Weight Loss Journey 08:51 Weighted Vests and Strength Training 10:34 Mindfulness and Tea Drinking 16:18 Continuation of Weighted Vests Discussion 22:03 Reflection on Failure and Quitting 30:34 Importance of Failing and Having a Safe Space 39:36 Wrap-up and Conclusion Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Hara Noda / Aligned / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined by Jon, who heads up our DTS Fat Loss Program at Holistic Integration. In this episode, you'll discover:—Why Fat Percentage is the main goal of our DTS Fat Loss Program, not just weight loss which can often include the loss of muscle. —How Body Mass Index or BMI is not an accurate measurement. And the better measurements used by Holistic Integration, such as the Body Composition Analysis and the Fit3D Body Scan. —The extremely thorough diagnostics performed through our DTS Fat Loss program, including: The Prather Profile Bloodwork, Hormone testing, the Autonomic Nervous System Test, Gut Zoomer and Wheat Zoomer Gut Analysis, Food Allergies and Sensitivities, Hair Analysis, and Glucose Monitoring. —Why medical monitoring is a key part of our DTS Weight Loss Program since the amount of a person's prescription medications will change as they shed fat and have a healthier lifestyle. —The importance of supplementation in helping to lose body fat in a natural way. —How our DTS Fat Loss Program includes a personalized diet plan developed for you with our nutritionist.—The inspiring story of Erin, who lost 70 pounds and also experienced a "night and day" improvement in her mental health through our DTS Fat Loss Program. —Why Dr. Prather says the latest weight loss drugs "are effective" as weight loss definitely occurs, but also come with horrible side-effects. —The benefits of Fiber, which achieves all of the promises of the weight loss drugs, but without the side-effects. —How to receive a free body scan and Lipo-Laser session by attending our free educational seminar this Wednesday, January 17th at 6 p.m. Click the link below to learn more. http://www.TheVoiceOfHealthRadio.com

Jo Cheah and endocrinologist Benjamin Sly discuss devices for self-monitoring blood glucose concentrations. The conversation covers both capillary (fingerprick) monitoring and continuous blood glucose monitoring, the types of monitoring devices available to patients and their different features. Ben explains how to select the most appropriate device. Read the full article by Benjamin Sly and his co-author Janet Taylor in Australian Prescriber.

On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population .  Listen to this practical and in depth interview here! 

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTasUse code SUGARFREE to get it free!To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.54796361:39 - Blood sugar spikes could be the root cause of your health issues2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.4:57 - She developed strong allergies then was on inhalers and allergy meds. 5:05 - She was even allergic to palm trees! 5:57 - Danielle had chronic sinus infections and she was tired all the time. 8:57 - PCOS 12:08 - She thought that all of her blood sugar symptoms were personality traits14:23 - Insulin drives up Testosterone in women which can drive PCOS.14:20 - Connection between high insulin, inflammation and PCOS15:30 - If you have hormone issues she will guarantee you have blood sugar issues15:34  - 88% of the population has metabolic blood sugar issues17:30 - The number one cause of high blood pressure is insulin resistance17:45 - High insulin drives hypertension18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  20:30 - Hypoglycemia symptoms23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar24:10 - It's at the root of every single chronic disease, heart disease, Alzheimer's, diabetes, fatty liver disease, infertility & PCOS. 31:00 - Macro bars are rough on blood sugar, even though they are super clean!39:40 - Circadian fasting (moving dinner up, this doesn't mean skipping breakfast)48:00 - Movement & muscle53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963658:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution 

In this captivating episode of Passion Struck, I sit down with Kara Collier, Nutrisense's esteemed co-founder and VP of Health. Together, we delve into the transformative effects of real-time data and vigilant monitoring on personal health and positive behavioral adaptations. Individuals can unlock a cascade of health benefits by honing in on glucose levels, propelling them toward optimal wellness. This conversation underscores biometrics' pivotal role and emphasizes the vital feedback loop created by real-time data in our journey to better health. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/kara-collier-glucose-monitoring/  Kara Collier on Transforming Health with Glucose Monitoring In this episode of the Passion Struck podcast, host Jon R. Miles interviews Kara Collier, a registered dietitian nutritionist and the co-founder and VP of Health at NutriSense. Kara discusses the power of monitoring glucose levels as a root cause biometric and the importance of real-time data in making positive behavior changes. She debunks myths about weight loss, insulin, and hormone balance. She explains how wearing a continuous glucose monitoring system can revolutionize understanding of the body's responses to food, exercise, stress, and sleep. Kara also explores the role of genetic risk factors and provides insights into optimizing the diet for better health. Check Out The Improve It Podcast With Host Erin Diehl: CLICK HERE. Join Erin every Wednesday as she speaks with personal and professional development gurus about what makes this life pesky and beautiful! Click to pre-order Erin's new book, "I See You," and receive a free gift. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: https://youtu.be/thWYnlrmYwE  Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ 

Free 30 Day Trial of the Lifestyle Project for a Limited Time ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FIND OUT MORE ABOUT THE LIFESTYLE PROJECT ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Natural Cycles + a FREE thermometre ⁠⁠[ ACCESS HERE ] ⁠⁠ On this week's Episode:  - What effect does exercise have on blood glucose levels? - Can you avoid the mid-afternoon slump by optimising your blood glucose levels? - How to be more in tune with your blood glucose levels without CGMs ...all on this episode with Colleen Gulick. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about our Coaching Services⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______ Guest Appearance - Colleen Gulick The Good Idea Audio Blog ⁠⁠⁠⁠[ - ACCESS HERE - ]⁠⁠ Contact with Colleen on LinkedIn⁠ ⁠[ - FOLLOW HERE - ]⁠⁠ 10% OFF GOOD IDEA With the Code HEALTHHACKS e link: https://www.goodidea.us/discount/HEALTHHACKS

In the latest episode of Real Time Real Talk, we engage in an enlightening conversation on the progressive strides in diabetes management with our special guest, Dr. Nicholas Argento. With personal experience spanning over five decades of living with type one diabetes and leveraging his professional expertise in diabetes technology, Dr. Argento details the indispensable role that CGM plays in his life from diagnosis in 1968, the evolution of glucose monitoring, ie. From insulin to now integrating CGM with an automated insulin delivery devices and what the future could hold. In this insightful discussion, Dr. Argento also offers his first-hand experience with the Dexcom G6 device, drawing parallels between CGM and a personal GPS for glucose. He elaborates on the downside of the traditional finger sticks method of monitoring blood glucose levels and champions the CGM as a significant milestone in diabetes management. He also shares actionable strategies for dietary adjustments and lifestyle modification, emphasizing the link between diet, light exercises, and effective blood glucose level management. This is a fantastic episode with great takeaways, not just for those living with diabetes but also health care professionals. This episode was recoded at ADA - The American Diabetes Association in July 2023. Real-time real talk is intended for healthcare professionals in the US. Disclaimer: This podcast is not approved for CME credit. Every diabetes treatment plan is different, individual results may vary – nothing you hear on this podcast should be considered medical advice. All claims are supported by clinical evidence referenced in the show notes. For clinical study results, please refer to the Dexcom G7 User Guide. For product-related questions, please refer to the instructions for use. For complete safety information, go to dexcom.com/safety-information. Fingersticks required for diabetes treatment decisions if symptoms or expectations do not match readings. Dexcom G7 can complete warmup within 30 minutes, whereas other CGM brands require up to an hour or longer. Smart devices are sold separately. For a list of compatible smart devices, visit: dexcom.com/compatibility. The Dexcom G7 Continuous Glucose Monitoring System (Dexcom G7 System) is a real time, continuous glucose monitoring device indicated for the management of diabetes in persons aged 2 years and older. Dexcom G7 has no limitations for use in pregnancy. Dexcom's partners are working to integrate insulin pumps, insulin pens, and digital health apps with Dexcom G7. Data from collaborator devices and products must be verified by those collaborator devices and products. Users should confirm data and connections with their collaborator devices and products. A separate Follow app and internet connection are required to follow CGM users' glucose readings and trends. CGM users should always confirm glucose readings on the Dexcom G7 app or receiver before making treatment decisions. Dr. Nicholas Argento MD, PhD is a paid spokesperson for Dexcom. About Hello Dexcom Dexcom Provider website Warning: Do not use the Dexcom G7 CGM System or the Dexcom G6 System if you are on dialysis. The performance of these CGM systems has not been evaluated in this population and sensor readings may be inaccurate. Brief Safety Statement BRIEF SAFETY STATEMENT: Failure to use the Dexcom G7 Continuous Glucose Monitoring System (G7) and its components according to the instructions for use provided with your device and available at https://www.dexcom.com/safety-information and to properly consider all indications, contraindications, warnings, precautions, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose0 or hyperglycemia (high blood glucose) occurrence and/or making a treatment decision that may result in injury. If your glucose alerts and readings from the G7 do not match symptoms, use a blood glucose meter to make diabetes treatment decisions. Seek medical advice and attention when appropriate, including for any medical emergency. Dexcom Clarity Safety Information The web-based Dexcom Clarity software is intended for use by both home users and healthcare professionals to assist people with diabetes and their healthcare professionals in the review, analysis, and evaluation of historical CGM data to support effective diabetes management. It is intended for use as an accessory to Dexcom CGM devices with data interface capabilities. Caution: The software does not provide any medical advice and should not be used for that purpose. Home users must consult a healthcare professional before making any medical interpretation and therapy adjustments from the information in the software. Caution: Healthcare professionals should use information in the software in conjunction with other clinical information available to them. Caution: Federal (US) law restricts this device to sale by or on the order of a licensed healthcare professional. Dexcom, Dexcom Follow, Dexcom Clarity, and Dexcom Share are registered trademarks of Dexcom, Inc. in the U.S., and may be registered in other countries. References: 1. Breton MD, Kovatchev BP. One Year Real-World Use of the Control-IQ Advanced Hybrid Closed-Loop Technology. Diabetes Technol Ther. 2021 Sep;23(9):601-608. doi: 10.1089/dia.2021.0097. Epub 2021 Apr 21. PMID: 33784196; PMCID: PMC8501470. 2. Tadej Battelino, et al; Clinical Targets for Continuous Glucose Monitoring Data Interpretation: Recommendations From the International Consensus on Time in Range. Diabetes Care 1 August 2019; 42 (8): 1593–1603. https://doi.org/10.2337/dci19-0028

Are your patients looking to curb acne with their diet? We've got a bounty of tips. This week, we're joined by clinical nutritionist Lienna May as she walks us through exactly what we can put on our plate to foster healthy skin. Listen in as she discusses glucose monitoring, anti-inflammatory diets, and offers a list of tasty foods you and your patients can sink your teeth into. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Lienna May, MS CNS LDN specializes in gut health, acne and blood sugar imbalances. Lienna received her Master's Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. Lienna is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida. I'm certified by Yale University in “The Science of Well-Being.” Lienna views healthy symptoms as parts of a puzzle she get to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health. To learn about Clear Skin from the Inside Out: Unveiling the Link between Glucose Levels and Acne with Continuous Monitoring, attend Lienna's lecture at the 2023 Integrative Dermatology Symposium.    

Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Catherine Staffieri from Nutrisense, they delve into the world of biohacking through Nutrisense's innovative product. Nutrisense offers a unique blood glucose monitoring system combined with a fitness-focused app, designed to help individuals optimize their health. The discussion highlights how this approach is different from traditional diabetic-focused use of continuous glucose monitors (CGMs). Catherine explains that Nutrisense builds upon existing CGM technology, using Abbott Freestyle Libre sensors, and pairs it with a comprehensive app. This app not only displays glucose data but also factors in nutrition, exercise, stress, and other variables, offering a holistic view of one's health. Nutrisense further distinguishes itself by providing personalized support from dieticians and nutritionists during the initial month of using the product. The conversation revolves around the concept of "N equals 1," where each individual's response to different factors varies. The CGM and app together provide a real-time window into the body, revealing how various lifestyle factors impact glucose levels throughout the day and night. This personalized approach allows users to gain insights into their unique responses to foods, exercise, and other influences. Brad emphasizes the product's potential for low-level biohacking, allowing users to understand how their bodies react to different inputs. He mentions his excitement about experimenting with factors like workout timing and fasting to observe their effects on his glucose levels. Catherine affirms that Nutrisense enables users to uncover unexpected insights, such as how certain foods and activities can influence glucose responses. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Show Notes for Episode 28 of “The 2 View” – Live from Vegas, Fungal Meningitis Outbreak, NPs Sue for "Doctor" Title, Guest Chip Lange. When Medical Tourism Goes Wrong CDC. Fungal Meningitis Outbreak Social Media Toolkit. Centers for Disease Control and Prevention. Published July 18, 2023. Accessed July 25, 2023. https://www.cdc.gov/fungal/infections/HAI-fungal-meningitis-toolkit.html Evaluating and Treating Patients for Fungal Meningitis. For both symptomatic and asymptomatic patients: perform lumbar puncture (LP) to evaluate CSF for fungal meningitis* Abnormal LP results Normal initial LP results Counsel patient to monitor for symptoms for 30 days following initial LP Consider scheduling repeat LP two weeks after initial LP Normal repeat LP results. Funguseducationhub.org. Accessed July 25, 2023. https://funguseducationhub.org/wp-content/uploads/2023/06/FM-algorithm_edited.pdf Fungal Meningitis Outbreak Associated with Procedures Performed under Epidural Anesthesia in Matamoros, Mexico. Cdc.gov. Published August 11, 2023. Accessed July 25, 2023. https://www.cdc.gov/hai/outbreaks/meningitis-epidural-anesthesia.html PA Title Change / Nurse Practitioners Sue California to use the Title “Doctor.” Taylor M. Nurse practitioners sue California over restricted use of “doctor.” Beckershospitalreview.com. Published July 18, 2023. Accessed July 25, 2023. https://www.beckershospitalreview.com/hospital-physician-relationships/nurse-practitioners-sue-california-over-restricted-use-of-doctor.html Title Change Rationale. Aapa.org. Accessed July 25, 2023. https://www.aapa.org/title-change/general-faqs/ Malaria Contracted in the US Bendix A, Alexander B. New malaria case in Florida brings national total to 8, the first U.S. acquired cases in 20 years. NBC News. Published July 18, 2023. Accessed July 25, 2023. https://www.nbcnews.com/health/health-news/new-malaria-case-florida-brings-national-total-8-first-us-cases-20-yea-rcna94899 Locally Acquired Malaria Cases Identified in the United States. Health Alert Network (HAN) - 00494. Cdc.gov. Published June 26, 2023. Accessed July 25, 2023. https://emergency.cdc.gov/han/2023/han00494.asp Meat allergy. ACAAI Public Website. Published October 30, 2020. Accessed July 25, 2023. https://acaai.org/allergies/allergic-conditions/food/meat/ Reliability of Fingerstick Glucometers Media H. Picking cherries leads to a case of pseudohyperglycemia. Clinical Advisor. Published December 12, 2016. Accessed July 25, 2023. https://www.clinicaladvisor.com/home/case-files/picking-cherries-leads-to-a-case-of-pseudohyperglycemia/ Olansky L, Kennedy L. Finger-stick Glucose Monitoring. Diabetes Care. Published April 2010. Accessed July 25, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845057/ Special Guest Chip Lange, PA-C, and His Story of Going into Myasthenia Crisis About us. PRACTICAL POCUS. Accessed July 25, 2023. https://www.practicalpocus.com/aboutus.html Cautionary Drugs. Drugs to avoid or use with caution in MG. Myasthenia.org. Accessed July 25, 2023. https://myasthenia.org/Portals/0/Cautionary%20Drugs.pdf Colton, K. Myasthenia Gravis. EM:RAP CorePendium. EM:RAP CorePendium. Updated December 2, 2022. Accessed July 25, 2023. https://www.emrap.org/corependium/chapter/recrDWsB2k1uYPL9U Libsyn, iTunes. Medical professionals. TOTAL EM. Accessed July 25, 2023. https://www.totalem.org/emergency-professionals Something Sweet Woodall AJ, McCrohan CR. Excitatory actions of propofol and ketamine in the snail Lymnaea stagnalis. Comp Biochem Physiol C. ScienceDirect. Comparative Biochemistry and Physiology Part C: Pharmacology, Toxicology and Endocrinology. Volume 127, Issue 3. Pages 297-305. Published December 2000. Accessed July 25, 2023. https://www.sciencedirect.com/science/article/abs/pii/S0742841300001559?via%3Dihub Recurring Sources Center for Medical Education. Ccme.org. http://ccme.org The Proceduralist. Theproceduralist.org. http://www.theproceduralist.org The Procedural Pause. Emergency Medicine News. Lww.com. https://journals.lww.com/em-news/blog/theproceduralpause/pages/default.aspx The Skeptics Guide to Emergency Medicine. Thesgem.com. http://www.thesgem.com Trivia Question: Send answers to 2viewcast@gmail.com Be sure to keep tuning in for more great prizes and fun trivia questions! Once you hear the question, please email us your guesses at 2viewcast@gmail.com and tell us who you want to give a shout-out to. Be sure to listen in and see what we have to share!

Tune in as Morgan chats with Stanford-trained physician Dr. Casey Means about her transition from simply treating symptoms to empowering people to make smart diet and lifestyle choices. Casey is the co-founder and Chief Medical Officer at Levels, a metabolic health company providing tech-enabled tools that continuously monitor glucose levels. In this episode, she dives into the negative effects of glucose spikes, the perils of eating “naked carbs,” and how mental health can influence your physical well-being. Casey also teams up with Morgan, an avid Levels user, to demonstrate how the tool helps track the ongoing effects that glucose has on your body. Visit levels.link/primalkitchen for a special offer for our podcast listeners!

Shownotes: 0:01:04 Metformin and Diabetes 0:02:48 Metformin Monotherapy 0:06:46 Are There Any Geroprotective Benefits From Taking Metformin? 0:10:50 Benefits of Rapamycin and 0:12:14 Acarbose and Sugar Metabolism 0:16:28 SGL2 inhibitor Jardiance 0:20:37 Glucose Monitoring and Metformin

Today we are talking about one of our favorite topics... glucose monitoring for health optimization! Our guest, Catherine Staffieri, is extremely knowledgeable with the use of CGMs to improve overall health, and more specifically how women can use it to optimize hormones. Tune in to learn what's causing your afternoon energy slump, how poor sleep affects glucose, tips for getting off the glucose rollercoaster, cycle syncing your macros throughout the month, and more!Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing health-tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling, and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being.SHOW NOTES:0:51 Welcome to the show!1:28 Pop Quiz of the Day5:45 Today's topic: Continuous Glucose Monitors7:44 Nutrisense offer8:01 Catherine Staffieri's bio8:45 Welcome her to the show9:43 Why are CGMs beneficial?10:55 Short-term benefits13:49 Lab draws vs real-time feedback15:28 The afternoon slump: energy and glucose17:59 How poor sleep affect's glucose19:15 Reactive Hypoglycemia21:35 How do we get off the glucose rollercoaster?22:15 Renee's story about walking post-meal24:01 Glucose practices around the world24:46 Caffeine and glucose27:20 The Nof1 Experiment27:50 *Sleep Breakthrough*29:51 Nighttime glucose dips33:53 How to dose carbohydrates36:44 Spikes from “healthy” foods41:25 Inflammation, Autoimmune & Gut Health42:44 *LightPath LED*46:00 Women's hormones & glucose48:29 Troubleshooting irregular cycles51:48 Should we change macros throughout the month?53:10 How can men integrate diet variability?55:20 Men, testosterone & fasting56:55 Endurance training & glucose1:01:41 Peri & Post-Menopause glucose control1:05:33 Her final piece of advice1:06:32 Where to find her1:07:28 Thanks for tuning in!RESOURCES:Website: Nutrisense - Save $25 with discount code: BIOHACKERBABESInstagram: @nutrisenseioCatherine's Instagram: @cstaffieri_rdSleep Breakthrough - Discount code: biohackerbabes10LightPath LED - Save 5% with discount code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Episode Overview If you're tired of fad diets, restrictive eating, and the overall frustration of trying to lose weight in your menopausal journey, it's time to consider glucose monitoring for weight management. As I always say, we are all different and we need to find unique ways to care for our individual bodies. Heather Davis, a dietician with Nutrisense is on with me today. She believes in a deeply customized approach to discovering what works for each person and encourages creative and sustainable changes that enable long-term success. Enjoy the episode! Questions Answered How to approach glucose monitoring for weight management? The connection between caffeine and glucose levels. What happens to insulin levels of menopausal women? What happens in the body when glucose levels spike up and stay up? A hack to try so you don't have to deny yourself yummy bread from the bread basket when out to dinner.   Action Items Get daily inspiration to help with cravings, energy, hormones, mood, sleep, and diabetes with the Glucose Goddess Check out the Nutrisense free weightloss ebook: Guide to Weight Loss Plateaus Try out a Continuous Glucose Monitor and connect with one of Nutrisense's personal dieticians to create a personalized weight management plan Try out glucose monitoring for weight management with my 3 favorite quick and easy recipes for balancing blood sugar levels.   Key Moments in the Conversation [7:34] A lot of people struggle with all kinds of symptoms for a while like fatigue, afternoon lulls, brain fog, irritability, mood swings, etc. Sometimes we're made to feel like it's in our heads but it's a very biological thing and glucose is one big piece of the puzzle for a lot of people in that way. [11:16] I'm here to put minds at ease because fluctuation in glucose is totally healthy and normal. We are not striving for a flat line. [22:01] As estrogen levels start to decline through that transition, it can shift how we respond to insulin and glucose. It may mean that there are some dietary and lifestyle tweaks that you can do. [25:56]  Instead we have to get out of this over-restrictive mentality and nourish our bodies with the nutrients it needs.

Fresh inspiration for eating a low-glycemic diet for better women's health overall:Signs that you may be having subtle blood sugar crashes and what to do about itHow your body metabolizes glucose and how to optimize this process with nutritionNon-food insulin triggers and ways to avoid themHow to track glucose and monitor your own metabolic health from homeLinks to all the extra good stuff:Hormone Balancing Food GuideMembership WaitlistBlood Glucose Home Monitor HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! *This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*Timestamps:Dr. Andrew Huberman: 00:03:11Dr. Peter Attia: 00:13:59Matt Mochary: 00:17:13David Deutsch and Naval Ravikant: 00:22:11Michael Mauboussin: 00:28:17Dr. Kelly Starrett: 00:34:46Full episode titles:Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature's Longevity Drug, and More (#661)CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and More (#662)Michael Mauboussin — How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) of Crowds, Lessons from Race Horses, and More (#659)Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parsing the criticisms of ex-Google employees who've put the company's culture in the spotlight, mid-2000s Microsoft as a Google analog and a window into the good and bad of dominant companies, and reactions to Elon Musk's latest comments about open sourcing Twitter's algorithm. At the end: follow-up on Spotify as a podcast aggregator and marveling at Apple's latest project.

Support the show by getting a Nebula subscription and get early access + video at https://go.nebula.tv/chilloutThis week MWC (Mobile world congress) hype is starting to build so we discuss what phones we expect to see from Honor, Xiaomi and Realme, we discuss Apple's upcoming and rumored blood glucose monitor in the Apple watch, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Tech News Weekly, Mikah Sargent talks to Mark Gurman of Bloomberg about Apple getting closer to adding constant blood glucose monitoring to its watches. For this story and more, check out Tech News Weekly: https://twit.tv/tnw/274 Host: Mikah Sargent Guest: Mark Gurman You can find more about TWiT and subscribe to our podcasts at https://podcasts.twit.tv/ Sponsor: GO.ACILEARNING.COM/TWIT

Benjamin and Zac explore the rumors swirling about a 15-inch MacBook Air supposedly coming soon, and how it would fit into the current MacBook lineup. They also discuss the latest news that the AR/VR headset has once again been delayed, and ponder whether Apple would limit the capabilities of the iPhone 15 USB-C port on purpose. Sponsored by Things: The award-winning to-do app for iPhone, iPad, and Mac. Sponsored by Ladder: Go to Ladder.com/HappyHour today to see if you're instantly approved. Sponsored by Zocdoc: Go to Zocdoc.com/happyhour and download the Zocdoc app to sign-up for free and book a top-rated doctor. Many are available as soon as today. Follow Zac Hall @apollozac Benjamin Mayo @bzamayo or @bzamayo@mastodon.social Read More Apple holds press event showing off its ‘latest advances in gaming' What happened at Apple's AI summit for employees - 9to5Mac Exclusive: iPhone 15 CADs reveal larger 6.2-inch display, Dynamic Island, and more - 9to5Mac Exclusive: First look at iPhone 15 Pro's special color Exclusive: iPhone 15 CADs reveal larger 6.2-inch display, Dynamic Island, and more - 9to5Mac iOS 16.4 beta 1 rolling out today for iPhone users - 9to5Mac Apple hits ‘major milestones' in moonshot to bring noninvasive blood glucose monitoring to Apple Watch Apple could be new home for Pac-12 football streaming Correct timestamps for chapters this week: 0:00 Zmail 04:58 Gaming “event” 13:35 AI “event” 19:33 Things 22:09 iPhone 15  28:39 iPhone 15 Pro 42:06 ZocDoc 43:23 iOS 16.4 1:03:05 Ladder 01:04:49 Glucose tracking 01:09:50 TV Corner Subscribe or Follow Apple Podcasts Overcast Spotify

Huberman Lab Podcast Notes Key Takeaways “Being female is a health hazard; we have twice the rate of depression, insomnia, we've got 3-4x increased risk of multiple sclerosis, we've got 5-8x the risk of thyroid dysfunction.” – Dr. Sara GottfriedMainstream medicine is still silo-based; as long as this is true, there's very little collaboration and addressing of network effectDo blood work as soon as possible! Knowing & monitoring your bloodwork may change the arc of how you take care of yourself Continuous glucose monitors are an excellent way to learn about yourself and address behavior changes – it teaches the patient to be their own physicianTo maximize vitality and longevity: sleep, avoid excessive alcohol, address perceived stress, be mindful of eating well, avoid toxic relationships, move intentionally in ways that work for your bodyRanking most useful supplements for the general population (but remember, start with high-quality food first): fish oil, magnesium, vitamin DExercise tips: balance routine to 1/3 cardio + 2/3 strength training Note, high levels of cardio can increase cortisol levels!Early hormone replacement therapy should be strongly considered! The decline in estrogen which starts around 40-43 seems to be the driver behind cerebral hypometabolism (decline in brain function) “Hot flashes and night sweats are a biomarker of cardiometabolic disease – they are a biomarker of increased bone loss, they are a biomarker of changes in the brain. So many of the symptoms that occur in peri-menopause are not driven by the ovaries, they're driven by the brain.” – Dr. Sara GottfriedRead the full notes @ podcastnotes.orgMy guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also  benefit from our discussion because it includes  actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress  (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility  (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease  (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also  benefit from our discussion because it includes  actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress  (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility  (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease  (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer

#97: Physician and entrepreneur, Jordan Shlain MD, joins Chris to discuss optimizing your health. They cover the pillars of longevity, how things like sleep, diet, and exercise affect your overall health, finding a new physician, what types of diagnostic tests to consider and more.Jordan Shlain MD (@drjordanshlain) is a primary care physician and the founder of Private Medical, a concierge medical practice focused on proactive prevention. He's also the Founder of Eat REAL, a non-profit organization aimed at helping school systems improve the quality of their school lunch programs and was previously the founder of HealthLoop, a platform to monitor and communicate with patients during the recovery process.Full show notes at: https://allthehacks.com/optimizing-health-jordan-shlain Partner Deals Inside Tracker: 20% off personalized wellness & nutrition plans backed by scienceMasterClass: Learn from the world's best and buy one get one freeAthletic Greens: Free 1 year supply of Vitamin D and 5 free travel packsRocket Money: Easily cancel your unused subscriptions Selected Links From The EpisodeDr. Jordan Shlain: LinkedIn | Podcast | TwitterResources Mentioned:Inside Medicine Podcast: Unpacking Longevity: The Science of Feeling Young to Age 95Eat REALMembership-Based Medicine: Private Medical | One Medical | MDVIP | ROAMD | Forward | Parsley HealthValue-Based Primary Care Service: VillageMDMedical Testing: Quest Diagnostics | Ulta Lab Tests | InsideTracker | Invitae | OneOme | GRAIL | SomaLogic | Owlstone MedicalMonitoring: Levels | OuraReport: U.S. Concierge Medicine MarketProduct: MI Paste Full Show NotesIntroduction to Dr. Jordan Shlain (00:00)The current state of the US healthcare system (01:09)Affordable Care Act and Accountable Care Organization (04:52)Taking a proactive approach to keeping yourself informed and optimized (09:25)Testing (10:26)MRI and MRA (11:34)Who are you? Baseline tests and panels to run to learn the state of your health (13:13)Information about inflammageing (14:08)Cancer test: Grail (15:06)Understanding your blood pressure (15:39)Tests for those who have a family history of heart disease or high cholesterol (16:13)Inside Tracker (17:29)Other testing companies available to consumers (17:58)Looking through the lens of safety and efficacy (20:47)Unpacking longevity (24:45)Hydration (26:26)Alcohol (28:27)Sleep, cortisol levels, and the glymphatic system (29:07)Diet (30:47)Exercise (32:40)Supplements, IV drips (33:25)Sugar and Dr. Shlain's Eat Real non-profit organization (33:56)Connecting sugar intake with fiber (36:17)Consuming sweets in moderation across time (38:28)Glucose monitoring (39:34)Dr. Shlain's take on supplements (41:17)Combatting dental issues with toothpaste (44:21)The How Are You framework (45:42)What is your trajectory? (48:12)High Cholesterol (53:31)Interpreting data and finding the right doctor (55:44)The importance of building long-term relationships with healthcare providers (60:00)Question to ask when interviewing a potential new physician (1:01:40)The rise of membership-based medicine (1:02:24)Investing in your health (1:03:30)Where to find Dr. Shlain (1:12:17) PartnersInsideTrackerInsideTracker provides a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. It's created by leading scientists in aging, genetics, and biometrics. They analyze your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker you'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.For a limited time, you can get 20% off at allthehacks.com/insidetracker Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney Athletic GreensAthletic Greens is a foundational nutrition drink designed to remove the friction from covering the daily nutritional needs of a modern diet. It combines more than 9 essential nutrition products into one convenient and great-tasting drink, giving you an easy and efficient way to get your daily multivitamin, multimineral, probiotic, prebiotic, functional greens blend, immune support complex and more. It contains no GMOs, no harmful ingredients and no artificial colors or sweeteners.Right now, Athletic Greens is going to give you a free 1 year supply of immune-supporting Vitamin D and 5  free travel packs with your first purchase at allthehacks.com/athleticgreens MasterClassWith MasterClass, you can learn from the world's best minds - anytime, anywhere, and at your own pace. With over 100 classes from a range of world-class instructors like Steph Curry, Richard Branson and Martin Scorsese, that thing you've always wanted to do is way closer than you think. When I signed up a few years ago, I jumped straight into an amazing cooking class by Thomas Keller that has totally leveled up my skills in the kitchen. I also really enjoyed FBI Hostage Negotiator, Chris Voss' class on the art of negotiation.With every class I've taken I'm blown away by the depth of knowledge the instructors have and the quality of the experience. I highly recommend you check it out. Get unlimited access to every MasterClass and 15% off an annual membership at allthehacks.com/masterclass Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn't new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more. Today Dr. Lauren Kelley-Chew talks us through: The ultimate guide to metabolic health, and its 5 key biomarkers Why insulin resistance is on the rise, and how it can be detrimental to your health And explaining why your appearance doesn't determine how healthy you are To learn more about Levels, click here! https://www.levelshealth.com/

If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as it turns out, steak and green beans spike my blood sugar. I wouldn't have predicted that, either, before I started wearing a continuous glucose monitor (CGM). You've likely heard of CGMs, because they're a big trend in the health industry right now, but if you haven't, what they do is pretty self-explanatory. They monitor your glucose...continuously. Paying attention to your blood sugar is one of the most important things you can do for your health. Poor glucose control is most often associated with diabetes, but it also affects a range of chronic conditions, including Alzheimer's, stroke, heart disease, and more. It can also lower your day-to-day energy levels, impede your ability to control your weight, and decrease your sexual function. I wear a CGM from a company called Levels. As a self-proclaimed tech geek, I appreciate that the Levels app goes way beyond most companion apps for CGMs. Until I was a Levels member, I thought I understood my metabolic health pretty well. I definitely didn't expect steak and green beans to be on the watch list. But because your body's glucose response to food is highly individual, there's no way to know until you test. Casey Means, MD, my guest on today's show, is the Chief Medical Officer and Co-Founder Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and she guest lectures at Stanford University. Casey's mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism.   Episode Sponsors: Levels: If you want to better understand how food affects your health and try a continuous glucose monitor, go to levels.link/Ben to learn more. Check out their well-researched, in-depth blog too. hiya. Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal, visit hiyahealth.com/BEN. This deal is not available on their regular website.  Lucy Nicotine Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. JOOVV: Get an exclusive discount on your first order. Just go to Joovv.com/ben and apply my code BEN to your qualifying order. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway follow @hautehealthy @sproutliving and leave a comment on my latest IG post on why you want to win. Bonus entry if you leave a podcast review! SPONSORS: OSEA Skincare | Visit oseamalibu.com and use code PBNP for 10% off NED CBD |  helloned.com/Plantbased or Plantbased at checkout for 15% off

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. She is the Co-Founder & VP of Health at NutriSense. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Kara: nutrisense.io IG: @nutrisenseio & @karacollier1 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Jessie Inchauspé is the brilliant biochemist, best-selling author, and founder behind the massive Instagram Glucose Goddess. With over half a million followers, Inchauspé has created a movement to help people reconnect with their bodies through an awareness around the effects glucose levels have on everything from sleep to energy levels to skin—AKA glucose monitoring. In just a few years, Inchauspé has made the importance of glucose health more mainstream through her practical, tangible hacks in order to live one's best life alongside her first best-selling book, Glucose Revolution. But before Inchauspé set out to start a health revolution, she began her career in Silicon Valley after receiving her master's degree in biochemistry. There, she worked with the personal genomics and biotechnology company 23andMe, where she would become a senior product manager. On this episode of Second Life, find out how Inchauspé's career path unexpectedly catapulted her into finding a niche field of health research that feels like a calling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.