Faith - Fitness - Fashion
Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way.1. Embrace Your Faith.Daily prayer. Start your day with prayer and seek guidance and strength from God.Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face.2. Healthy eating habits.Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar.3. Physical activity.Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week.Strength training, ladies it's time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health.4. Mental health and emotional well-being.Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ.Stress management engaging activities that reduce stress such as prayer and spending time in nature.5. Community and support.Spiritual friendships surround yourself with like-minded ladies to share your faith and valuesChurch involvement participate in activities that you are drawn to women's ministries children's ministries media team.Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day..Enjoy! Let's glow up in God together. I am rooting for us!!!Smooches Ms. Judy
Hey Ladies!!It's glow up season, but I'm putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on. This week's assignment will be to work our faith muscle by writing out an affirmation and taking action in something that we've been wanting to do. If you have a question or need my assistance for this week's assignment, feel free to DM me on Instagram.I_AM_ZFIRE It's time to Glow Up In God. That's where the real glow begins. XoMs. Judy O
Hello ladies! WOW JUNE is upon us and we know what this means! Affirmation time! I have provided a list of powerful biblical affirmations to jump start your month. Remember that affirmations work best when you read them daily and you repeat them at least twice. I suggest reading affirmations at the start of your day before anything else tries to enter your space. I have also included a list of June activities. We are going to be outside this summer. Let's take this opportunity to try something new and fun. You can either go on a solo date, a group date, or a date with your boo
Hey Ladies!!!On this podcast I will be opening up about how I am taking charge of my wellness. It's so important that we all have the discipline to do what's right for ourselves and take action when the numbers aren't right! I will share what steps I am taking in hopes that they will help all of us act of what's important.Getting our annual reports done is important and the results will help us to make sure that we are practicing self control! Self control is a gift from God and if we use it wisely we will put ourselves in a much better position when it comes to our health!Prayer will be key!Discipline will be key! Accountability is key! Enjoy and come along with me. Smooches Ms. Judy O
5 Ways To Care For Your Soul 1. Seek Spiritual Practices: Matthew 4:4 Many people find solace and meaning through spiritual practices like prayer, meditation, or reading religious texts. Engaging in these practices can help you connect with a sense of something larger than yourself and find a deeper sense of purpose and peace.2. Walk By Faith: 2 Corinthians 5:7 Walk for 30 minutes a day and pray the word. Take time for prayer walks. 3. Seek His Peace Matthew 11:28 Ensure you get quality rest, rest trusting God to renew your strength. 4:Cast Your Hobbies: 1 Peter 5:7 Practice giving your stressors to God through prayer, meditation, or journaling. 5. Set Godly Goal: Proverbs 16:3 Set goals rooted in faith, and celebrate small victories with gratitude! Smooches
On this podcast I have 8 Phrases That Changed My Inner for The Better. If you're over 40 and on a journey to ignite your inner fire and come out as pure as gold. The phrases that I have listed, will help you do just that! The key is writing down each one and then saying them out loud! It's ok to GET LOUD, sis. I hope all of you mothers or who have mothered in some way have an amazing Mother's Day weekend!xoxo,
How I Stay SNATCHED | 75 Soft Reload| Fearfully & Wonderfully MadeOn this episode I will be sharing one of my favorite Bible Verses Psalm 139: 14 I will confess and praise you for you are fearful and wonderful and for the awful of my birth. Wonderful are your works and that my inner self knows right well . This verse is a personal reminder that NO matter what I think; God has created and designed me in the most intricate way! It's up to me to believe that! I will share how I stay snatched spiritually, mentally and physically! I believe that WE can all do this with a little confidence and support from our community! Please remember to follow, comment and share the podcast with other like-minded women. Smooches Ms. Judy O
Hey Ladies! I hope you're doing well. On this podcast I have part 2 of Perimenopause. I received quite a few request on doing a part two on the subject matter.It is my goal to not only educate and bring resources, but also to let us know as women that we are all in this together. As we transition from season to season we need each other. Perimenopause and Menopause are two things that can make us feel crazy!!!! BUT, we aren't alone. Please follow, comment, and share with other good sis, like you. Enjoy!Ms. Judy O
APRIL (2025) EMPOWERMENT AFFIRMATIONS | THE JUDY O PODCAST Welcome the Podcast! New Month, New Opportunities On this podcast I will explain the benefits of saying Affirmations daily! Only when we repeat them will they become more effective. Your challenge:Listen. Write each affirmation down.Repeat each affirmation.Don't forget to, share the podcast, follow and pray for the podcast. Thank you for your support. Enjoy,Ms.Judy O
Perimenopause | Let's Get Into It | Hot Flashes, Mood Swings AND Insomnia. On today's episode I will discuss a very important topic. “ PERIMENOPAUSE “ Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It typically begins in the mid-40s and lasts for several years until menopause occurs but can start as early as 30. I feel like this is a topic that needs to be discussed more frequently. So, why not start with me. I am not a DR please consult with your doctor if I mention something that is true to you. Enjoy, Ms. Judy O Faith Fitness Lifestyle
March Affirmations ✨On this episode I will share a few powerful affirmations. How many of you know that growing takes lots of practice. Learning takes lots if practice and so do new behaviors. Affirmations are no different. In order to for them to work, you must practice them. I recommend you repeat each affirmation twice. Choose a time of day when it's quiet and you can focus. This is your time. Mornings work for me but evenings might be better for you.Please don't forget to comment, share and follow the podcast.Enjoy Ms. Judy O
Life Lately| Disappointed, Triggered and Loss. On this episode I am reminded and sharing that life WILL be full of ups and downs. It's how we choose to handle them that will determine our future. Let's choose LIFE. How has like Life Lately been for you? Allow yourself grace because life isn't always filled with sunshine. Enjoy, Ms. Judy O
In Today's episode I will be discussing how to Solo Date. You see I don't just jump up and go on a date. There is what I like to call a “ Preparation” for the date. This episode will include how I prepare for my Solo Date. Let's call this episode Step One for Self Love, Self Care. Thanks for Listening, Ms. Judy O
On today's episode, I will be reciting Valentine's Day affirmations for self-love . February 14 is a day of love. Let's explore some of the best Valentine day affirmations all about love. While you listen, you will find affirmations for relationships, self-love, attracting love and God's love. ❤️I hope that each of you have a memorable Valentine's Day and remember self-love is the best gift that you could ever gift yourself for Valentine's Day. Ms. Judy OXoxo
It's February, what we like to call “Love Month “ . This month episodes will all be about self-love self-care and how we can support each other.Sisterhood is one of the most meaningful benefits of being a woman. On today's episode, I will share some of the benefits that comes from having a sisterhood.Thanks for listening.Ms. Judy O xoxo
Hey beautiful Ladies! On today's episode I will be sharing some Scriptures of Love and a list of Self - Love Declarations. It's February the month of self - love. Let's pour into our own cup. It's ok to “BE EXTRA”, Sos pour yourself a extra serving!! We are worthy of love. We are love. God is Love. Let's show love. We deserve love. Ms. Judy O Smooches XoXo
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. In today's episode, I am sharing a list of boundaries. A lot of times, this can be super hard to do and you may feel like you are being mean :( but you aren't. Enjoy Ms. Judy O
On this podcast, I will be sharing a list of Declarations for Emotional Healing ❤️
On this podcast, I will be sharing a list of BECOMING BETTER “ declarations. Hi ladies!!How are you! How are we! How am I! With all that's going on. We are still here. I know we are at the top of 2025 and we have so many plans that we have written out. We are manifesting life changes on becoming a better person. But how many of you know it is sad by the middle of January we start losing our momentum. So, I have created a list of becoming better declarations that will help us, not fall back but continue to move forward and all that God has for us. Tips: ✨I suggest repeating each declaration daily either aloud or in your mind. ✨Visualize yourself feeling healthy and strong. ✨Engage in positive self talking focus on your well-being. ✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep. Smooches Xoxo Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. Ms. Judy O Please comment and leave a five star review. It helps spread my podcast.
On this podcast, I will be sharing a list of GOOD HEALTH declarations. Tips: ✨I suggest repeating each declaration daily either aloud or in your mind. ✨Visualize yourself feeling healthy and strong. ✨Engage in positive self talking focus on your well-being. ✨Take care of your physical and mental health by eating nutritious foods, exercise regularly, and getting enough sleep. ❤️ Seek professional help if needing to address any underlining health concerns.Smooches Xoxo Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast I will share how I BIBLICALLY FAST & PRAY. Sharing: * Why We FAST * Preparation* Key Scriptures * Ideas & Tips EnjoyXOXO Judy OSmooches
Welcome back to The Judy O podcast. Since it's a new year, I figured it would be nice to tap into some Christian declarations. I have created this list of declarations to help you and I “ignite our inner fire.” I shared in a few prior podcast how important it is to get into the habit of repeating declarations over and over. Before we get into the list of January declarations, I would like to share a few verses that will back up God wanting the best for you and I!!!! Matthew 7:7 John 10:10 Romans 8:28 Your homework is to look up each verse and then read the full chapter if time permits. I would like to encourage you to recite your declarations in the morning, in afternoon and at bedtime. I personally read each declaration twice. I allow the words it sit in my heart before moving on to the next. XoxoSmooches Ms. Judy O
January 2025 Declarations Here is my game plan and I hope reciting declarations become a game changer for your higher self! How to Use Declarations in 2025Start Your Day with Declarations Begin each morning by repeating a few declarations to set a positive tone for the day. I recommend saying them twice. Incorporate declarations into Routine Activities: Say them while brushing your teeth, commuting, or preparing meals to reinforce their impact.Write Them Down:Journaling your declarations can deepen your connection to them and help clarify your intentions.Set Declarations Reminders:Place sticky notes on mirrors or set phone reminders to keep them top of mind.By integrating declarations into your daily life, they become more than words—they become guiding principles for a transformative 2025.xoxoMs. Judy O I am cheering for you ✨
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast: I just wanted to say THANK YOU for listening and supporting my Podcast! I appreciate each of you ladies and I pray all of our dreams come true in 2025. We got this! xoxoSmooches Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast: In honor of the New Year let's talk about getting Closer To God. I would like to share/read my last my devotional. It was top tier and we don't gate keep, so ENJOY! Move In Closer Ecclesiastes 12:13,14 Devotional Book: Daily Strength for WomenxoxoSmooches Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast, I will share how this Christmas “Hit Different.” I implemented two things and by doing that I experienced PEACE, LOVE, JOY in my heart. I hope it's a blessing to your ears. Smooches Xoxo,Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more. If you have a similar story, then you know we all need a safe place to share and you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast, I would like to share 5 gift ideas in 5 five categories. These gift ideas are for your tribe or your BFF to help her become “THAT WOMAN”. I love giving intentional gifts. And if you know your tribe these gifts should be easy to get. All gift ideas can be purchased on Amazon for in town or out of town deliveries. Smooches Xoxo,Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you're in the right place. After a moving across the country, moving back, changing careers, over 40 and got a divorce! Need I say more lol We need a safe place to share and I am happy you are here.I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl, that woman, now a woman of God. I am a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and leave a five star review. It helps spread the word and gives me the inspiration to continue.On Part 2 of this podcast, I will share 7 tips that I have implemented in my lifestyle. Reading and drinking water has never felt the same. Smooches Xoxo,Ms. Judy O
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman desiring to live your life no matter to setbacks then you are home. I pray that you feel welcome here. No judgment, just Love. After a divorce, moving a across country , creating a a new lifestyle and starting over!! Need I say more. We need a safe place to share and you are here. I have decided to fully use my VOICE to share my walk with God, investing in my health, and becoming that girl! I a vessel, here to share my journey and let me tell you, it hasn't always been easy. I am your host Ms. Judy O! Please comment and give this podcast a five star review. It helps spread the word and gives me the inspiration to continue.On this podcast, I will share six proven qualities that will elevate your lifestyle. I encourage you to repeat each quality twice and then practice one a day. In time they will be like second nature. Smooches
On Todays episode I will be sharing some of the lessons I learned while on the 75SoftChallenge my mission is to encourage and inspire by sharing my journey! Let me tell you this challenge has for ever changed everything about me and it's working for my GOOD! Be inspired. If you're interested in the challenge just google 75SoftChallenge and let me know what you think.
Hey YallI know it's been a while! I last recorded a podcast in May but I'm back. A lot has happened since then. I am forever thankful for the opportunity to RESTART. I know that Podcasting is a gift because the nudge just won't go away. So here I am restarting, again. Let's start December off with a some “ December Declarations “ I hope they inspire us to have a fruitful month! I plan to record Declarations each month. A way for us to kick off each month on a positive note. Cool?
Sis, prayer still works. Do you believe it? Faith is knowing. Works is doing is our part! Mix the two and watch what can happen. You want a HOT DATE link up with thee ONE!
Can y'all believe April 1st is tomorrow? Well in January I shared how I plan to become a better “G” ( God, Goals, Glowing & Growing) woman. I am sharing what went right and what went wrong. My question to you is. How did your is your first quarter go? Did you achieve anything? Do you have work to do?
It's the END of February and I thought it would be a good idea to remind us that; as we're on our personal journeys. Let's not forget to love yourselves . It's not selfish, it's self care! xoxo Ms. Judy O .
When it comes to living like a “G” woman accountability is key. That's why having Christian accountability partner/s can be so beneficial. On this podcast I will share a short testimony and will discuss the 3 key benefits of having a G accountability partners. (I hope you are excited to dive in!) xoxo
Hey ladies! Are you a G woman? Do you want to be a G woman? This year I am focused on God, Goals, Glowing and Growing. On this new episode I will share one of the ways I GLOW up. I have established a realistic Sunday routine that sets my week up for success. If you are looking for tips and advice, this episode is for you and your friends!!! Listen in to my realistic SUNDAY ROUTINE. Please take a moment to review this episode. Have a wonderful week!!!!
Are you a “G”woman? On this episode I am sharing how I plan to “EXPECT THE BEST ” in 4 specific areas of my life! If you would love to join me on my journey to becoming a “ G “woman. Then this episode is for you. Books mentioned. In Every Mirror She Is Black by: Lola Akerstrom & Embrace Your Power by: Marsha L. Clark. Bible mentioned: She Reads Truth Bible
From the bottom of my heart, I hope that you ignite your inner and this be your most AWESOME YEAR you've ever experienced!!! This episode is a PUSH for US to “Expect The Best!” Please review and leave a comment! Thank you
On this episode I am sharing some of my ups and downs in 2 0 2 3. I am happy to report that I do have more ups than downs. Hopefully, this inspires you to do more in 2 0 2 4! Enjoy
On this episode I am talking and sharing how to step into your “ UNBOTHERED ERA” It's time for us to stop being “bothered” by all the things and take a season to focus on our spiritual walk, schedule travel time and get back or start solo dating! The brunch restaurant that I went to is called “ The Breakfast Club “
Despite all the joy that comes with the holidays, we must admit that there are some triggers that we must be prepared for. Keeping it 1000% we all have trauma in our family. I will give us some affirmations and tips to survive.
Toxic Positivity! On this episode I share my personal feelings about positivity vs. toxic positivity. Please let me know your thoughts. As for me I will remain a positive person.
This episode is all about being consistent during the times we don't want to be. Sometimes we fall off, but it's time to get back up.
Goodbye May, Hello June! On this podcast I will discuss the importance of RESETTING, INNER WORK and VISION! Plus a few more nuggets! Enjoy xoxo
On this podcast we will talk about May Mental Awareness. I will share details on my recent solo date!! Also, recently I had a conversation with a few men on the topic “ Are leggings outer wear “ You might be surprised at what I heard! Xoxo
On this podcast I will share why I solo date. My new book read “ Finding Me “ by Viola Davis. It is fiya!! AND Fitness Advice! The restaurant that I mentioned is La Santisima Gourmet Taco Shop. So good y'all, so GOOD!
On this episode I will share why I enjoy and encourage “ Solo Dating “. It doesn't matter if you're single, married or in a relationship. What matters is investing in YOU! I will give 3 reasons why I enjoy solo dates! Hope you enjoy them too. Xoxo, Ms. Judy O
How are you? I will share a few personal questions that I pondered over and give a few encouraging words as we say goodbye to this year! My last podcast for 2021!! Best WISHES for a happy new year filled with health, happiness, and spectacular success! With Love, Ms. Judy O
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