Podcasts about key benefits

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you'll discover the breakthrough science behind topical glutathione delivery that uses your skin's water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxidant works at the cellular level to reduce oxidative stress, support mitochondrial function, and drive real improvements in brain health, emotional resilience, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Nayan Patel, a world-leading pharmacist and formulator who pioneered this next-gen delivery method. With over two decades of clinical work in functional medicine, Nayan has helped reshape how we think about glutathione benefits, systemic detox, and performance optimization. His research shows that topical delivery bypasses traditional fat-based absorption, achieving higher brain uptake and faster results than IVs or capsules. You'll learn: • Why glutathione for longevity is foundational to biohacking • How it protects against cellular inflammation and improves TBI recovery issues • Why pairing glutathione with NAD+, vitamin C, or pharmaceutical nicotine creates a powerful synergy • How it preserves NAD+, supports sirtuins, and enhances ATP production • When to use glutathione as an immune booster for resilience and recovery This conversation also reveals the truth behind liposomal supplements, how your age affects glutathione absorption, and why this molecule is critical for anyone using nootropics, in ketosis, or pushing metabolic limits. This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Resources: • Auro Wellness Website: Use code ‘dave10' at checkout https://aurowellness.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:20 Intro • 01:12 Water Channel Delivery Explained • 02:25 What Makes Glutathione Special • 05:04 Why IVs and Liposomes Fail • 06:29 Measuring Glutathione in the Brain • 10:42 Key Benefits and Use Cases • 20:49 Emotional Resilience Effects • 23:54 Sensitivity and Response • 24:55 Best Timing for Use • 25:53 Workout Performance Boost • 26:47 Brain Health and TBI Support • 28:22 Best Stack Combinations • 29:32 Nicotine + Glutathione Synergy • 33:18 Longevity, Sirtuins, and Genes • 40:36 Glutathione as Immune Booster • 43:15 Peptides and Next-Gen Hacks • 45:29 Dosing Tips and Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Immerse yourself in a 30-minute deep relaxation music experience tuned to the calming frequency of 432 Hz – scientifically associated with peace, harmony, and natural resonance. In this episode of The Healing Music Podcast, we deliver a restorative sonic sanctuary designed to melt away stress, quiet mental chatter, and gently guide your nervous system into profound tranquility. Key Benefits of 432 Hz Music: ✨ Reduces Stress & Anxiety: Lowers cortisol levels, easing tension in body and mind.✨ Enhances Sleep Quality: Prepares your brain for deeper, more restorative sleep.✨ Boosts Mental Clarity: Clears brain fog and improves focus by balancing brainwaves.✨ Deepens Meditation: Facilitates faster entry into meditative states for mindfulness practice.✨ Promotes Emotional Release: Harmonizes energy to process and release stored emotions. Perfect for: • Stress relief after a demanding day• Anxiety management and mindfulness• Pre-sleep relaxation routines• Yoga, meditation, or breathwork sessions• Background focus music for work/study Listen Now To: ✅ Lower your heart rate and blood pressure naturally.✅ Activate your body's parasympathetic "rest and digest" response.✅ Experience the soothing power of solfeggio frequency music. Subscribe & Follow for weekly healing sound journeys! Share your experience with #HealingMusicPodcast.

Dr. Novitsky's message is clear:“It's never too late to start strength training."Whether you're in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind."In this inspiring episode, obesity medicine expert, Ali Novitsky MD, MD dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health. With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the perfect time to begin — or restart — your strength journey, no matter your age or fitness level.

Electric Ireland's new annual Sustainability Index will track consumer attitudes and perceptions towards energy efficiency technologies. Findings from the inaugural Electric Ireland Sustainability Index show that: Almost three-quarters of solar panel owners cited cost savings as the primary benefit, with an average monthly saving of €91 on energy bills 60% of heat pump users highlighted enhanced home comfort as the key advantage, alongside cited average savings of €77 per month Almost three-quarters of EV charger owners also identified cost savings as the main benefit, reporting average monthly savings of €128 59% of respondents cited lack of money as the main barrier to adopting energy-efficient products Over three-in-four consumers expressed interest in an app to monitor electricity usage, while 65% want the ability to sell electricity back to the grid Energy Upgrades can drive savings Electric Ireland's new 2025 Sustainability Index reveals Irish homeowners who have adopted energy-efficient technologies such as solar panels, heat pumps, and electric vehicle (EV) home chargers are reporting notable financial savings and improved home comfort. However, a significant portion of the population feel unable to invest in these new technologies due to the upfront costs and a lack of clear guidance. Financial and Comfort Benefits Among survey respondents, 13% reported having solar panels already installed, 11% had heat pumps, and 7% had EV chargers. These respondents noted the clear cost benefits of these new technologies - those with solar panels reported perceived savings averaging €91 per month on energy bills. Those with a heat pump said they saved an average of €77 per month, while respondents with an EV charger reported average savings of €128 per month on fuel costs. While financial savings were listed as the leading benefits of these products, some respondents also cited various additional benefits including more comfortable homes (60% of heat pump owners), convenience (46% of heat pump owners), and a lower carbon footprint (48% of EV charger owners). Barriers to Adoption Despite the clear benefits, the Electric Ireland Sustainability Index also shows that willingness to make the switch to more energy-efficient technologies remains low beyond the early adopters. For those who have yet to make any home energy efficiency upgrades, few have active plans to do so: just 22% of respondents are considering solar panels, 18% are considering solar battery systems in the near future, and even fewer plan on installing heat pumps (12%) or EV chargers (12%). The most commonly cited barrier is cost, with nearly six in ten (59%) saying the associated upfront cost was a key deterrent. "What Electric Ireland's new Sustainability Index reveals is that the long-term benefits of more energy efficient technologies are clear - but the upfront costs can be challenging" noted Noeline Gibbons, Head of Residential, Electric Ireland. "In Ireland, the average cost of a solar PV system is between €8,000 and €10,000. With SEAI grants available, most households see a return on investment within four to six years. Many customers say they are saving on average around €90 a month, and many are noticing reductions in their electricity bills straight away. While sustainable products and energy upgrades do require an upfront investment, there are immediate benefits in savings and comfort. However, we are acutely aware that many families and individuals want to start the energy transition but struggle with upfront costs and a lack of information. At Electric Ireland, we are working to ensure all homes can access the right information and guidance on the products they need, and to support people on their sustainability journey so they can make the most sustainable choice that is feasible for them." Interest in Energy Efficiency Beyond cost concerns, others report that the process of accessing grants feels like too much hassle, or that they are unsure if the in...

Have you thought about offering EMDR training for therapists in your practice, but don't want to overwhelm them? In this episode, I'm joined by Rachel Harrison from Trauma Specialists of Maryland, and together, we unpack how EMDR training for therapists can transform how group practices support clients, retain top-notch clinicians, and position your practice as a true leader in trauma-informed care. We're digging into why EMDR training can be a game-changer for group practices—and why it's more than just another line item on your clinician benefits sheet. We also talk about how to make trauma-informed care more than a buzzword—because trauma informed therapy training isn't just about being supportive, it's about creating real change. Tune in to learn about: Why offering EMDR training for therapists (even EMDR training online) is a must for group practices that want to stand out—and how it can impact your clinical outcomes in ways you might not expect. The difference between trauma informed therapy training and actually treating trauma—and how EMDR training for therapists bridges that gap. How group practices can integrate EMDR training online and in-person without overwhelming staff (and why clinicians are craving it!). Why trauma-focused certifications like EMDR training are becoming essential in today's mental health world—and what that means for your group practice's growth and visibility. Tips and real-world stories about weaving trauma-informed care and EMDR training into your culture so you're not just surviving the competitive market—you're thriving in it. Tune in now to hear why EMDR training might be exactly what your practice (and your team) needs to level up.    LINKS: Need extra support? Join The Exchange, a membership community just for group practice owners.  The Group Practice Exchange Programs + Courses The Accountability Equation™ Quiz The Accountability Equation Book Group Practice Forecasting Support GPT   CONNECT WITH MAUREEN WERRBACH & THE GROUP PRACTICE EXCHANGE: Website Facebook Instagram LinkedIn   CONNECT WITH RACHEL HARRISON: Website Instagram LinkedIn   SPONSORS: TherapyNotes: An EHR software that helps behavioral health professionals manage their practice with confidence and efficiency. Go to therapynotes.com/r/thegrouppracticeexchange for two free months!  GreenOak Accounting: An accounting firm that specializes in working with group practices. Mention TGPE to get $100 off your first month!  

The CFO Advantage: Key Benefits Explored | The Mills Knows Bills Podcast Episode 56, Season 7 Link to video podcast episode: https://youtu.be/M3UoU0XFumY  Welcome to Season 7 of The Mills Knows Bills Podcast! Host Mills Bender, founder and current CEO of MKB, discusses strategies for business owners and variable income earners to manage their finances effectively. In this episode, Mills continues her insightful discussion with Paul Childers, owner of BlueSky Biz Solutions. Paul dives into essential questions about business finances, including why business owners delay seeking financial help, the roles of bookkeepers, CPAs, and CFOs, and how CFOs can provide real value to growing businesses. They discuss the critical differences between reactive and proactive financial management, and how hiring a CFO can bring peace and enable business growth. Tune in to hear valuable advice on choosing the right financial experts and managing your business finances effectively. For more personalized advice, contact Paul through his social media or website: https://blueskybizpro.com/ Don't forget to subscribe for the latest podcast episodes and more from  @mkbcfo   Do you have your own financial questions for MKB? Please visit: Website: https://mkbcfo.com Instagram: https://www.instagram.com/mkb_cfo/ Facebook: https://www.facebook.com/mkbcfo LinkedIn: https://www.linkedin.com/company/mkbcfo 00:00 Introduction and Guest Overview 01:06 Why Business Owners Delay Financial Help 04:57 Identifying Financial Issues 06:35 The Role of Bookkeepers, CPAs, and CFOs 11:46 Impact of a CFO on Business Growth 16:27 Choosing the Right CFO 18:12 Conclusion and Final Thoughts #millsknowsbills #mkb #financialpodcast #businessfinance #entrepreneurialfinance #businessowner #businesscredit #personalcredit #debtmanagement  

***Guest AppearanceCredits to:https://www.youtube.com/@garretwong   "Startup Funding Explained: Everything You Need to Know"https://www.youtube.com/watch?v=TzU9FmuVRDM In the ever-evolving world of real estate investing, access to capital can make or break a deal. But what happens when traditional funding sources dry up or become too restrictive? This was exactly the dilemma faced by Jay Conner, a seasoned real estate investor in Eastern North Carolina, whose journey and strategies were explored in depth on a recent episode of the “Investing to Win” podcast with Garret Wong.From Banks to Private Money: Jay's Turning PointFor the first six years of his real estate career, Jay relied solely on institutional financing—local banks and traditional money sources to fund his single-family home deals. But as the 2008-2009 financial crisis arrived, Jay, like many investors, found his credit lines abruptly closed by the bank, jeopardizing multiple deals overnight. Instead of throwing in the towel, Jay asked himself a powerful question: Who do I know that can help me with this problem?That introspection led him to Jeff Blankenship, a fellow investor who introduced Jay to the world of private money and self-directed IRAs. This new approach, Jay quickly learned, didn't depend on bank approvals or credit scores but rather on relationships and transparency.What Is Private Money?Private money, as Jay describes, is direct investment from individuals, not institutions or hard money lenders. It's a one-on-one relationship where investors loan funds secured against real estate, often using capital from personal savings or retirement accounts. Unlike hard money brokers who pool funds into lending operations (and charge higher rates and fees), true private lenders work directly with the investor.Jay emphasizes that private lenders come from all walks of life. Most of his 47 active private lenders wouldn't consider themselves sophisticated or accredited; many are teachers, civil servants, and retirees simply seeking better and safer returns on their investments.Key Benefits of Private Money LendingWhy does Jay champion private money with such passion? He lists several compelling advantages:Flexibility and Speed: Without lengthy bank underwriting, deals can often close in as little as five to seven days—sometimes a lifesaver for properties facing foreclosure or competitive bidding.Fewer Restrictions: Private lenders don't cap the number of deals or the size of your line of credit. Jay's deals frequently involve borrowing up to 75% of the after-repaired value (ARV), and it's common for him to leave the closing table with “excess cash to close”—funds above and beyond the purchase price, useful for renovations or reserves.No Appraisals or Red Tape: Instead of formal appraisals, Jay uses comparative market analyses (CMAs) to justify values to his lenders—trusted personal relationships eliminate most bureaucratic hurdles.True Win-Win: Lenders earn higher, predictable returns (Jay typically offers 8% straight, sometimes accruing during a flip or paid out monthly), while investors unlock funding quickly and efficiently.Building Trust and Educating LendersThe cornerstone of Jay's approach isn't just a promising rate—it's education and transparency. He never pitches deals out of desperation or attaches a project to an initial conversation. Instead, he teaches potential lenders about the opportunity, shows them exactly how they'll be protected, and only connects them to a specific deal when it matches what they want.Notably, Jay suggests that new investors leverage the credibility of an experienced partner or mentor when starting. If you haven't completed

Is bold branding something that today's companies should be concerned about? One of the world's top agencies, LO:LA, says "yes" and presents a compelling case in its latest expert piece. Access it now at https://www.thelolaagency.com/post/why-bravery-matters-in-branding London : Los Angeles (LO:LA) City: El Segundo Address: 840 Apollo Street Website: https://www.thelolaagency.com

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..  This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife.   Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density.   Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability.   "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this episode, we explore the physical, emotional, and energetic benefits of Zendocrine, dōTERRA's detoxification blend. From liver health and skin support to mental clarity and emotional resilience, Zendocrine is a powerful ally in transitions—both physical and emotional.    

If dropshipping seems like the perfect business model for you, and you're ready to dive in, this video will break down everything you need to know before getting started—all backed by over 15 years of e-commerce experience.No inventory, low startup costs, and easy entry into the world of online business OR low profit margins, little control over inventory, and marketing challenges that could trip you up? It gets tricky right?I'm here to give you a balanced look at the pros AND the cons, so you can make the right choice for your business journey. Whether you're just starting out or exploring your next move, this video is packed with practical insights that helped me build and sell multiple 7-figure businesses—and successfully manage two at the moment.KEY NOTES:00:00 - Introduction to Dropshipping00:43 - Defining Dropshipping02:19 - Key Benefits of Dropshipping07:21 - Challenges of Dropshipping12:27 - Importance of Marketing15:09 - SEO Challenges16:26 - SEO Costs and Dropshipping Viability16:42 - Advice for Beginners17:04 - Effort vs. Reward in Business17:40 - Building Sustainable Businesses18:13 - Reality of Online Hustles DropshippingSupport the show

In this episode, Seth Tandett talks with Todd Ohlheiser, Executive Director of the Colorado Ready Mixed Concrete Association (CRMCA), about the CTAC Program (Concrete Testing Adherence Collaboration Program). Todd explains how this program helps ensure that concrete cylinders are properly tested and cured, addressing common mistakes that lead to low strength results. They also discuss the role of ACI-certified technicians, the importance of correct testing, and how the program benefits contractors and suppliers by improving the accuracy of concrete testing.

In this episode, we sit down again with Keith Coghlan, Executive Chairman of European Metals Holdings, to discuss the latest strategic developments surrounding the Cinovec lithium project in the Czech Republic. Recently designated as a strategic project by both the Czech government and the European Commission, Cinovec is gaining significant momentum. Keith shares insights into what these classifications mean, including streamlined permitting, substantial financial backing, and increased investor confidence. We also dive into the critical role of EMH's partner ČEZ, the company's path toward securing funding from the EU's €2 billion critical minerals fund, and how shifting geopolitical dynamics are shaping the future of lithium supply in Europe. CHAPTERS

Ready to make booking you effortless for your clients? In this episode, I'm breaking down how to create a five-minute booking process using a well-structured proposal (or quote/smart file, depending on your CRM). If booking feels like a scavenger hunt, leads will ghost instead of sign—but with the right setup, you can take them from inquiry to booked in just minutes!If you've been following along in the Client Experience Series, this final step ties everything together! Plus, if you need an easy button, check out my pre-made booking proposal templates for Dubsado & HoneyBook. No Canva or coding required!

In the latest episode of Technology Reseller News, Doug Green sits down with Jeffrey Fidelman, CEO and founder of Fidelman & Company, to discuss an innovative approach to fundraising—Fundraise-as-a-Service (FaaS). The Evolution of Fidelman & Company Founded in 2015, Fidelman & Company initially provided consulting services for early-stage companies, helping them prepare investor materials, financial models, and capital structures. As demand grew, clients requested more than just preparation—they needed execution. This led to the development of FaaS, a structured service that actively helps businesses navigate the complex fundraising landscape. How FaaS Works FaaS streamlines and systematizes investor outreach, ensuring companies connect with qualified investors through a methodical, data-driven process. The service operates in two tiers: Self-Service: Clients access Fidelman & Co.'s proprietary database and systems but handle outreach independently. Full-Service: A dedicated analyst manages all outreach, sequencing investor communications, personalizing engagements, and setting up meetings. Fidelman emphasizes that fundraising is not a numbers game but an efficiency game—increasing conversion rates rather than blindly reaching out to more investors. Making High-Level Fundraising Accessible Many smaller companies struggle with fundraising due to high costs and limited access to key resources. Fidelman & Co. absorbs the costs of premium tools like PitchBook and ZoomInfo—subscriptions that often exceed $125K annually—and provides clients month-to-month access without long-term commitments. Key Benefits of FaaS: Curated investor outreach based on industry, funding stage, and interest. Structured follow-up systems that ensure consistency. Performance-based incentives for analysts, ensuring high-quality engagement. Transparency & flexibility—no six- or 12-month lock-ins. A Personalized Approach to Fundraising Unlike traditional advisory firms, Fidelman & Co. remains hands-on, offering weekly strategy meetings and tailored investor engagement. AI plays a supporting role, but human expertise drives the process. For companies considering fundraising, FaaS offers a scalable, high-touch solution that levels the playing field for startups and growing businesses. Learn More Interested companies can explore Fidelman & Company's services at fidelmanco.com or contact Jeffrey Fidelman directly at jeffrey@fidelmanco.com. For founders looking to raise capital without the complexity—FaaS might be the game-changer they need.  

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age. Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements. Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 10th of March. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Susan Pryor, owner and ADU specialist with Curated ADU Homes, joins host Carol Morgan on this week's Atlanta Real Estate Forum Radio episode. Pryor discusses Accessory Dwelling Units (ADUs) in this podcast segment. ADU Lifestyle Whether you are looking for multigenerational housing or an additional rental home on your property, an ADU is a great solution! These smaller residences are separate from the main house but feature all the necessary lifestyle components. “So, it has a kitchen, bathrooms and has its own separate front door,” said Pryor. “I say you have to have your own doorbell.” Pryor often works with people to transform basements and garages into private ADU residences, while some projects are stand-alone on the owners' properties. A typical ADU is between 400 and 1,000 square feet. She notes that ADU residences are popular for multigenerational living because they allow families to stay together and save money. If those loved ones were to put their retirement savings into a retirement home, it would drain the fund very quickly and cause a potential financial burden. The same goes for adult children who want to move out without putting their hard-earned money into a $2,000-a-month apartment that jeopardizes safety and comfort. Building a smaller residence on your property keeps them close by and allows them to save more in the long run. “If we were going to try to build a house next door for mom, you know, that'd be a million-dollar project,” said Pryor. “If we build it on the property where she is, or we build a home addition to the property where she is, then it's much more affordable.” Curated ADU – From Concept to Permit When Pryor started Curated ADU Homes, she wanted to make it easier for homeowners to build ADUs on their properties. That's why she works alongside homeowners to research zoning and highlight any municipalities, such as trees on the property. Next, she assists them with the necessary permits, and then the project can begin construction. Depending on your county, ADUs can be built by a primary resident of the home or an investor. Pryor also owns a mortgage company, further adding to the wealth of knowledge she can offer clients. “Getting everybody organized is what I've done for the last 20 years. This is just a piece of that, which is just setting expectations with the client so that they know what to expect, helping them understand the numbers and the finances of it, because I think that gets lost all the time, and then helping them manage the process,” said Pryor. “It's super rewarding as an add on to the mortgage business, because I get to know the client so much deeper.” Key Benefits of ADUs & Popular Features ADU residences not only add more room for the family but are also fantastic investment strategies in urban settings. If an older home is in desperate need of renovation, investors can add value by sprucing up the main home and adding on an ADU for rent. This solution benefits investors financially and offers the potential of affordable housing for Atlanta workers. Pryor recommends a few things to always include in your ADU residence: High ceilings: Incorporating higher ceilings in the unit will give it a bright, open feeling. In one of her most recent projects, Pryor helped get an ADU approved with 20-foot ceilings. Washer/dryer hookups: Even if you do not intend to have a washer and dryer in your unit, it's essential to have the hookups installed for better resale value. Go full electrical: It can get pricey to pull gas from the main home, so it's a smart choice to invest in electric appliances for your ADU residence. Curated ADU Homes offers pre-designed ADU models that make the construction process more straightforward for homeowners. The plans can be executed as is or even transformed with your ideas! Pryor uses the example of a past client who needed an accessible residence for an adult child with a medical condition.

In today's fast-paced business world, staying up-to-date with the latest software updates can be a daunting task. That's where Tecman's Dynamics 365 Business Central Cloud Managed Service comes in, offering a seamless solution to manage your updates without the hassle. Imagine having a dedicated team that schedules updates at the most convenient times for your business, identifies potential upgrade issues before they arise, and tests everything in a sandbox environment to ensure smooth implementation. This is exactly what Tecman Cloud Control provides. By leveraging their expertise and involvement in Microsoft community channels, Tecman ensures that your updates are not only timely but also trouble-free. Say goodbye to unexpected disruptions and compatibility issues, and hello to a more efficient and reliable system. With Tecman Cloud Control, you can focus on what you do best, while they take care of the rest. Hosted on Acast. See acast.com/privacy for more information.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Diversity, equity, and inclusion (DEI) are more than buzzwords—they're at the heart of today's cultural and political conversations. In a time when these topics spark both progress and polarization, it's a conversation well worth elevating, especially for parents striving to shape the next generation. For parents who feel uncertainty around how to instill these values in your children, we've got your back. In this Rewind episode, Jermaine Moore, founder of the Mars Hill Group—a training, development, and consulting firm specializing in leadership and DEI—joins us. As a father of four, Jermaine brings not just professional expertise but also personal experience to the table. Together, we explore how to raise empathetic kids in a world that sometimes resists change.Jermaine is Co-Founder of the Mars Hill Group, a New England-based consulting firm which specializes in leadership training, workplace culture, and diversity, equity, and inclusion (DEI). Jermaine is a father of four children who are currently scattered across the world, and he shares candidly about what  led him to this line of work, why it's so important and valuable, and  how we as parents can actively exercise it and celebrate it within our families in order to raise empathetic kids. The conversation covers topics including:•  What is DEI? Jermaine defines diversity, equity, and inclusion•  WHY Jermaine is passionate about DEI work•  DEI Misconceptions•  Diversity in NON-diverse areas•  The importance of exposure and representation•  "More is caught than taught"  - Modeling behavior for our kids•  Allyship and how to be a true allyLINKSJermaine Moore (LinkedIn)Mars Hill GroupMcKinsey: Diversity Wins / How Inclusion MatterseXtension Foundation: What Is DEIForbes: 15 Key Benefits of DEIDr. Joy Degruy: A Trip To The Grocery StoreJermaine Moore Presentation at Creative MorningsCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

If dropshipping seems like the perfect business model for you, and you're ready to dive in, this video will break down everything you need to know before getting started—all backed by over 15 years of e-commerce experience.No inventory, low startup costs, and easy entry into the world of online business OR low profit margins, little control over inventory, and marketing challenges that could trip you up? It gets tricky right?I'm here to give you a balanced look at the pros AND the cons, so you can make the right choice for your business journey. Whether you're just starting out or exploring your next move, this video is packed with practical insights that helped me build and sell multiple 7-figure businesses—and successfully manage two at the moment.KEY NOTES:00:00 - Introduction to Dropshipping00:43 - Defining Dropshipping02:19 - Key Benefits of Dropshipping07:21 - Challenges of Dropshipping12:27 - Importance of Marketing15:09 - SEO Challenges16:26 - SEO Costs and Dropshipping Viability16:42 - Advice for Beginners17:04 - Effort vs. Reward in Business17:40 - Building Sustainable Businesses18:13 - Reality of Online Hustles DropshippingSupport the show

Jay Martin, CEO, Cambridge House & Host of the Vancouver Resource Investment Conference, joins us to break down the key benefits of resource investors that will be attending VRIC from January 19-20, 2025 at the Vancouver Convention Centre West.     Jay describes the 3 general major themes of the key note addresses and panels:   Geopolitics, Macroeconomics, and Capital Allocations To The Resource Companies.   There will be a number of workshops, panels, and lectures on stage from 85 different economic and geopolitical thought leaders, as well as fund managers and company executives.  Additionally there will be around 250 companies, mostly focused on gold, silver, copper, and uranium exhibiting on the conference floor, for investors to engage directly with management teams and better understand their unique value propositions.   Both Cory and I will be attending the VRIC event once again, so shoot us an email if you are going to attend or just find us walking around the conference floor or attending the discussions.   This is Your Chance to Get Ahead! Don't miss out on the opportunity to learn, connect, and invest smarter. Seats are filling up fast—secure your spot now and make sure you're on the winning side of the commodities boom! https://cambridgehouse.com/vancouver-resource-investment-conference   https://www.eventbrite.com/e/vancouver-resource-investment-conference-2025-tickets-877548389857  

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY

The Power of Forgiveness: Lessons from Jesus and StephenIn this episode of 'Tuesdays with Tata,' the discussion takes place on a frozen North Platte River, celebrating the New Year 2025. Dr. Lee Warren and Tata delve into the significance of New Year's resolutions and the neuroscience of forgiveness, drawing inspiration from biblical examples. They reflect on Jesus's crucifixion and Stephen's martyrdom, emphasizing their acts of forgiveness towards those who wronged them. The conversation elaborates on the barriers to forgiving others, the personal and spiritual benefits of releasing resentment, and encourages listeners to self-examine and take steps towards forgiveness to flourish in the coming year.Chapters00:00 Winter Wonderland on the River00:52 Reflecting on New Year's Resolutions01:55 The Example of Jesus' Forgiveness08:33 Stephen's Martyrdom and Forgiveness12:40 Applying Forgiveness in Our Lives16:12 The Power of Forgiveness: Stephen's Example17:07 Barriers to Forgiveness18:03 The Impact of Unforgiveness18:45 Personal Stories of Forgiveness19:33 The Command to Forgive21:38 Living a Flourishing Life22:53 Practical Steps to Forgiveness27:01 Final Thoughts and EncouragementBe sure to check out my latest book, Hope Is the First Dose!Sign up for my weekly Self-Brain Surgery Newsletter here!Our featured partner for this episode is Adapt Naturals:As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.Key Benefits of Bioavail Colostrum+:Supports gut health and immune functionPromotes healthy inflammatory responseEnhances nutrient absorptionSupports skin health and athletic recovery2.5 grams of colostrum per serving - 2.5x more than most competitorsIncludes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefitsSourced from grass-fed, pasture-raised cowsYou can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. (00:03) - Winter Reflections (01:08) - New Year's Resolutions (02:57) - The Example of Jesus (05:42) - Forgiveness and Self-Examination (08:39) - The Story of Stephen (12:37) - Letting Go of Resentment (22:02) - Flourishing Through Forgiveness (27:09) - Final Thoughts on Forgiveness (27:53) - Steps Toward Healing

Building Legacy and Profit: Exploring ESOPs with Kelly Finnell If you've ever wondered how to sell your business while preserving its legacy and empowering your team, this episode is for you. Kelly Finnell shares decades of expertise to help you understand ESOPs and their role in ownership succession planning. Whether you're planning an exit or looking to create long-term value, this episode will give you the tools to make informed decisions. Host: Marcia Riner, Business Growth Strategist - Infinite Profit® Guest: Kelly Finnell, ESOP Consultant - Executive Financial Services, Inc.     Episode Summary: In this episode of Profit with a Plan, host Marcia Riner dives into the transformative power of Employee Stock Ownership Plans (ESOPs) with Kelly Finnell, one of the nation's premier ESOP consultants and the author of The ESOP Coach. Kelly shares the benefits of ESOPs as an exit strategy, a management transition tool, and a wealth-building opportunity for employees—all while preserving your business legacy. Whether you're exploring liquidity options or considering how to secure your company's future, this episode offers actionable insights to help you make informed decisions. Episode Highlights: [00:01:10] What is an ESOP? Kelly defines ESOPs as Employee Stock Ownership Plans, explaining their dual purpose as an exit strategy for business owners and a retirement plan for employees. Learn how ESOPs differ from traditional 401(k) plans and why they're a unique option in ownership succession planning. [00:06:30] The Key Benefits of ESOPs Kelly breaks down three key features that set ESOPs apart: Borrowing capability for financing transactions. Stock purchase transactions with the business owner. Exclusive focus on the sponsoring company's stock. [00:12:45] How ESOPs Create Win-Win Scenarios Discover how ESOPs align employee efforts with company profitability, creating a sweat-equity-based retirement plan that motivates employees and drives growth. [00:18:30] Timing Your Transition Kelly advises business owners on when to implement an ESOP, emphasizing the importance of starting at least five years before a planned exit. Learn how an ESOP serves as a glide path for ownership transitions and leadership development. [00:22:50] ESOP Suitability for Small and Mid-Sized Companies Kelly outlines the ideal candidate for an ESOP, focusing on businesses with $1M+ in adjusted EBITDA and at least 30 employees. Hear real-world examples of successful ESOPs, including companies like Publix Supermarket and BDO. [00:29:15] Tax Benefits of ESOPs Explore how ESOPs allow companies to operate tax-free, offering significant advantages at both the corporate and shareholder levels. Kelly shares how Congress incentivizes wealth-sharing through ESOPs and why this strategy appeals across political lines. [00:35:00] Dispelling Common ESOP Myths Kelly addresses misconceptions, such as fears of employee-run committees and the complexities of transitioning to an ESOP structure. Gain clarity on how ESOPs maintain effective leadership and governance. [00:40:20] Steps to Get Started with an ESOP Kelly shares actionable advice for business owners considering ESOPs: Evaluate if your company meets the criteria. Build a leadership team to guide the transition. Leverage resources like his book, The ESOP Coach, and ExecFin.com for deeper learning. Call-to-Action: Ready to explore how an ESOP could work for your business? Visit Kelly Finnell's website, ExecFin.com, for more resources, videos, and articles. Check out his book, The ESOP Coach, on Amazon for an in-depth guide.   Subscribe and Share: Make sure to subscribe to Profit with a Plan on your favorite podcast platform and share this episode with other entrepreneurs exploring exit strategies. Your business legacy starts here!   Keywords: ESOPs (Employee Stock Ownership Plans), Ownership succession planning, Exit strategy for business owners, Employee ownership, Business legacy, ESOP benefits, ESOP tax advantages, Small and mid-sized businesses, Retirement planning for employees, ESOP transactions, Selling to employees, Liquidity strategies for businesses, Business succession planning options.   This episode is sponsored by Infinite Profit ® —We don't just talk profit — we deliver it! Is your business ready for explosive growth? Visit InfiniteProfitConsulting.com to learn how Marcia and her team can help you boost profits and set your business up for long-term success.     Grab Your Free Resource: Feeling like you're doing everything right but still not seeing the results you want? It might be time for a fresh perspective. That's why we're offering a Free Growth & Marketing Audit. In one powerful session, we'll uncover opportunities to drive real growth for your business. Ready to make an impact? Visit profitbooster.biz and let's get started!     About Marcia Riner.  She is a business growth strategist who helps business owners dramatically increase their revenue, profit, and the value of their company. In fact, she can show prospective clients a clear pathway to profit and an impactful ROI for working here before hiring her firm. Through her proven Profit Booster® strategies, she gets results. Marcia is the CEO of Infinite Profit® and more information can be found at https://www.InfiniteProfitConsulting.com Got questions?  Reach out to Marcia and her team at (949) 229-2112 ♾️

In this first episode of 2025, Maggie discusses how to scale your service business beyond solopreneurship, comparing the process to conducting an orchestra rather than being a solo player.⭐ Key Benefits of Scaling:Create a sellable business assetBuild a lasting legacyExpand your mission and impactCreate positive ripple effects beyond direct clients

A Conversation How to Read Scripture More Effectively, from Numbers 20In this episode of The Spiritual Brain Surgery Podcast, host Dr. Lee Warren, a brain surgeon and author, explores the intersection of faith and neuroscience to help listeners navigate difficult times. Joined by Tata, they reflect on the biblical story of Moses in Numbers 20 and its implications for modern life. The discussion covers themes of obedience to God, the importance of understanding and applying the Bible, and making New Year's resolutions that align with God's will. They emphasize the need for spiritual and mental perseverance using scriptural insights, concluding with a heartfelt prayer for strength and guidance in the coming year.Chapters00:00 Introduction to the Spiritual Brain Surgery Podcast00:54 Reflecting on the Past Year02:07 Biblical Lessons and Reflections03:23 Moses and the Israelites: Lessons in Faith and Obedience05:44 Applying Biblical Lessons to Modern Life13:12 The Practice of Lectio Divina15:40 Moses and God's Relationship17:16 The Consequences of Disobedience19:28 The Importance of Knowing God's Word23:06 Aligning Your Life with God's Word25:52 New Year's Resolutions and Faith28:22 Final Prayer and Encouragement31:12 Podcast Outro and ResourcesBe sure to check out my latest book, Hope Is the First Dose!Sign up for my weekly Self-Brain Surgery Newsletter here!Our featured partner for this episode is Adapt Naturals:As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.Key Benefits of Bioavail Colostrum+:Supports gut health and immune functionPromotes healthy inflammatory responseEnhances nutrient absorptionSupports skin health and athletic recovery2.5 grams of colostrum per serving - 2.5x more than most competitorsIncludes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefitsSourced from grass-fed, pasture-raised cowsYou can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.

A Conversation About Who God Really Is, from Exodus Chapter 4Join Tata and me as we find out how to discover the power and hope available to us when we believe what God says about who he is.  Our featured partner for this episode is Adapt Naturals:As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.Key Benefits of Bioavail Colostrum+:Supports gut health and immune functionPromotes healthy inflammatory responseEnhances nutrient absorptionSupports skin health and athletic recovery2.5 grams of colostrum per serving - 2.5x more than most competitorsIncludes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefitsSourced from grass-fed, pasture-raised cowsYou can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.Be sure to check out my latest book, Hope Is the First Dose!Sign up for my weekly Self-Brain Surgery Newsletter here!

In this heartfelt episode, Dr. Lee Warren welcomes Stephanie Duncan Smith to discuss her powerful new book, Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway. Together, they explore themes of grief, faith, resilience, and the cyclical nature of life and hope. Stephanie shares her journey of navigating profound personal loss and rediscovering joy, offering practical wisdom and spiritual insight for those facing challenges. This conversation touches on breathwork, writing as a tool for healing, and the importance of honesty in grief. Key Takeaways: Naming Pain: Grieving authentically is essential to healing; honesty with oneself and God fosters recovery. Faith and Breathwork: Integrating physical practices like breathwork with spiritual faith can ground and stabilize during life's uncertainties. Cycles of Renewal: Life's seasons of loss and joy reflect the liturgical calendar's rhythm, moving toward hope and resurrection. Writing as Healing: Writing can reframe grief and help us process experiences, offering clarity and renewed purpose. Chapters 0:04 Introduction to Self-Brain Surgery 1:44 Meet Stephanie Duncan Smith 4:07 The Power of Loss and Hope 8:14 Navigating Grief and Whiplash 11:26 Naming the Night 12:59 Connecting with the Liturgical Calendar 15:11 Life and Death Juxtapositions 18:03 Breathwork as a Spiritual Practice 22:39 Writing Through Pain 26:49 The Process of Healing 34:48 Encouragement for the Grieving 36:37 Conclusion and Reflections Check out Stephanie's great Substack for writers, The Slant Letter Click here for the computer-generated transcript of this episode Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joined by Tony Self, known as Tech Tony, a pivotal figure at Harcourts Hunter Mason Realty Group. This session kicks off a series exploring the intersection of real estate and cutting-edge technology. Tony, with his extensive background in both sectors, shares invaluable insights into how agents can leverage artificial intelligence to enhance their business practices. The discussion delves into practical applications of AI in real estate, focusing on tools that streamline CRM processes, improve lead generation, and offer predictive market analytics. Tony and Ben also examine the future potential of AI in transforming how real estate professionals engage with clients and manage data. Learn from a detailed conversation about how to integrate AI into your real estate operations effectively. Timestamps guide you through discussions on optimizing business efficiency, the role of AI in predictive analytics, and strategies for staying ahead in the digital curve. Timestamps & Key Topics: [00:00:00] - Introduction to AI's Role in Modern Real Estate [00:01:16] - Effective Use of AI for Client Engagement and Data Management [00:06:14] - Tools and Technologies Enhancing Real Estate Practices [00:09:09] - Key Benefits of Integrating AI in Daily Real Estate Operations [00:16:19] - Exploring Future Trends in Real Estate Technology [00:18:17] - Practical Tips for Implementing AI Tools in Your Business [00:23:12] - Recap and Key Takeaways on AI in Real Estate

Send us a textIn this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By connecting with your inner child, you can release past traumas, cultivate self-love, and embrace a brighter future.Through gentle prompts and affirmations, you'll be invited to revisit childhood memories, both positive and negative. This meditation offers a safe space to acknowledge and validate your past experiences, allowing you to release any lingering pain or resentment.As you connect with your inner child, you'll learn to offer them the love, support, and understanding they may have lacked. By nurturing this vulnerable part of yourself, you'll develop a stronger sense of self-worth and resilience.Key Benefits of This Meditation:Emotional Healing: Release past traumas and negative emotions that may be affecting your present-day well-being.Self-Compassion: Develop a kinder and more compassionate relationship with yourself.Increased Self-Awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.Enhanced Self-Esteem: Cultivate a stronger sense of self-worth and self-love.Reduced Stress and Anxiety: Experience a greater sense of calm and relaxation.This guided meditation is perfect for anyone seeking to heal past wounds, cultivate self-compassion, and embrace a more fulfilling life. Whether you're struggling with anxiety, depression, or simply seeking personal growth, this meditation can be a powerful tool for transformation.Get Your Prolon Deals NowSupport the show

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to Flashback 30:34 Change Your Mind, Change Your Life Key Takeaways The Five-Minute Freeze Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years). Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses. Flash Forward to Flashback Reflect on past instances of indulging in habits to recall negative consequences. Use these memories to inform present decisions and visualize a better future. Neuroplasticity in Action Repeated thoughts and actions create neural pathways that make behaviors automatic. Breaking old habits and forming new ones require intentional effort to "rewire" the brain. Spiritual Foundations Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2). God provides opportunities to resist temptation, offering hope for lasting change. Quotes from the Episode "Thoughts become things. If you want to change your life, start with your thinking." "You don't rise to the occasion; you fall to the level of your preparation." "Love tomorrow more than you hate how you feel right now." Tags #PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation Actionable Steps Practice the Five-Minute Freeze during moments of temptation. Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns. Use the Flash Forward to Flashback method to reinforce healthier choices. Anticipate potential triggers and prepare with intentional strategies to stay on track. Related episodes: [Insert Links to Relevant Podcast Episodes] Follow Dr. Lee Warren on Instagram: @drleewarren Listener Challenge This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation! Click here for the computer-generated transcript Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Self-Brain Surgery in the Bible  A quick rundown of some powerful scriptures we can use to build a robust self-brain surgery practice.  The following biblical passages (among many others) highlight principles from neuroscience that can guide us toward profound personal transformation. They illustrate how integrating faith and science empowers us to practice self-brain surgery in our daily lives—aligning our thoughts, beliefs, and actions with God's design for human flourishing. Romans 12:2 (NIV): "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."  Philippians 4:8 (NIV): "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."  Proverbs 23:7 (NKJV): "For as he thinks in his heart, so is he."  Isaiah 26:3 (NIV) "You will keep in perfect peace those whose minds are steadfast, because they trust in you."  2 Corinthians 10:5 (NIV): "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."  Matthew 6:22-23 (NIV): "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness."  Proverbs 4:23 (NIV): "Above all else, guard your heart, for everything you do flows from it."  Psalm 34:18 (NIV): "The Lord is close to the brokenhearted and saves those who are crushed in spirit."  Colossians 3:2 (NIV): "Set your minds on things above, not on earthly things."  John 10:10 (NIV): "I have come that they may have life, and have it to the full."  Ephesians 4:17 (NIV): "So I tell you this, and insist on it in the Lord, that you must no longer live as the Gentiles do, in the futility of their thinking."  Ephesians 4:23 (NIV): "...to be made new in the attitude of your minds."  Our featured partner for this episode is Adapt Naturals:As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order.Key Benefits of Bioavail Colostrum+:Supports gut health and immune functionPromotes healthy inflammatory responseEnhances nutrient absorptionSupports skin health and athletic recovery2.5 grams of colostrum per serving - 2.5x more than most competitorsIncludes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefitsSourced from grass-fed, pasture-raised cowsYou can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order.Be sure to check out my latest book, Hope Is the First Dose!Sign up for my weekly Self-Brain Surgery Newsletter here!

In this episode, we delve into the groundbreaking role of AI co-pilots in sales and how they are transforming the way businesses approach customer relationships, deal management, and overall sales performance. Drawing from the article "AI copilots for your sales team", this podcast breaks down the key trends, benefits, and actionable insights for integrating AI into your sales process.What You'll Learn in This Episode:The Rise of AI Co-Pilots in Sales:How AI-powered tools are helping sales teams optimize workflows and focus on high-priority tasks.The types of AI solutions making waves, including chatbots, automated forecasting, and CRM integrations.Key Benefits of AI Co-Pilots:Real-time insights into customer behavior and preferences.Enhanced lead scoring and predictive analytics for closing deals faster.Automating routine tasks like data entry, scheduling, and follow-ups.Transformative Use Cases:Examples of AI co-pilots aiding sales professionals in customer segmentation and tailored outreach.How businesses are leveraging AI to create hyper-personalized customer experiences.Challenges and Considerations:Overcoming adoption hurdles and aligning AI with existing workflows.Addressing concerns around data security and ethical AI use in sales.Practical Tips for Businesses:Steps to integrate AI co-pilots into your sales team.How to measure the ROI of AI-driven sales tools effectively.Resources Mentioned: AI Co-Pilots in SalesSubscribe to our podcast for more episodes on emerging trends in business and technology. For more in-depth insights, visit The Future of Commerce.com

Is the Capital One Venture X the travel card missing from your wallet? In this episode, we're diving deep into one of the most talked-about credit cards on the market and why it's a must-have for savvy travelers. Whether you're a seasoned points collector or just starting out, this card offers a ton of value—and I'm breaking it all down for you.Here's what you'll learn in this episode:Key Benefits of the Venture X Card – From its annual travel credit to airport lounge access, we're covering why this card stands out from the rest.Unique Redemption Opportunities – Learn how to use your Venture X points for everyday travel expenses like Disney tickets, theme parks, and even rental cars.How to Maximize the Annual Fee – Discover why the card's perks more than make up for its cost, including free authorized user benefits.Why You Need This Card:75,000-point welcome bonus after meeting the minimum spend.$300 annual travel credit and unlimited 10x points on hotels and car rentals booked through Capital One Travel.Priority Pass and Capital One lounge access for a luxury airport experience.No foreign transaction fees—perfect for international trips.Links & Resources Mentioned in This Episode:Capital One Venture X Card Disney tickets, Disneyland tickets, Disney Cruises 2025 Discount Packages | Undercover TouristFREE GUIDETravel Points Academy | Points Too ParadiseWant Help Building Your Credit Card Strategy? Book a 1:1 Card Concierge Session to get personalized advice on which card is right for you and how to make the most of your travel points.Join the Conversation: Have you used the Venture X for unique travel redemptions? DM me your stories or questions on Instagram.Don't Forget: If this episode helped you, subscribe to the podcast and leave a review! Share it with a friend who's ready to travel smarter with points.

When talking with Mike Newland from PERC about how farmers benefit from using propane, here are some key points to cover:Cost Efficiency: Propane is often cheaper than traditional fuels like diesel or gasoline. This can lead to significant savings on fuel expenses, allowing farmers to boost profitability and reduce overall operational costsEnvironmental Benefits: Propane burns cleaner than conventional fuels, producing fewer greenhouse gas emissions. This helps farmers meet sustainability goals and align their operations with environmentally friendly practices​Reliability & Performance: Propane-powered equipment, such as irrigation engines, delivers consistent and reliable performance, ensuring crops get the water they need during critical growing periods. Its versatility across different farming systems also supports a wide range of agricultural needs​Incentives & Support: Farmers can take advantage of financial incentives, rebates, and tax credits for adopting propane-powered systems. PERC, for instance, offers programs that offset the initial investment, making it easier for farmers to transition to propane​Versatility: Propane is used in multiple farming applications, including grain drying, space heating, water heating, and flame weeding. It's also highly reliable for power generation in remote locations​Bulk Fill Opportunities & On-Site Storage: Farmers can benefit from bulk fill programs, allowing them to lock in better pricing by buying propane in larger quantities. On-site propane storage is crucial, especially during peak farming seasons, ensuring a reliable fuel supply without the need for frequent deliveries​Early Season Discounts & Early Tank Fills: Discuss how early season discounts and tank fills give farmers the chance to purchase propane at lower prices before demand spikes. These early fills prepare farmers for critical operations like grain drying or irrigation during harvestGrain Drying & the Grain Drying Calculator: Propane is widely used for grain drying, especially in unpredictable weather. The propane grain drying calculator helps farmers estimate fuel needs and costs, optimizing drying times and fuel consumption​Building Heating with Propane: Propane is also effective for heating farm buildings like barns and greenhouses, providing efficient and consistent heat, especially in cold seasons​Husker Harvest Days Promo & Incentives: Highlight the special promotions farmers can access during events like Husker Harvest Days, and touch on the Propane Farm Incentive Program, which offers rebates for adopting propane-powered equipment​Irrigation Cost Calculator & Propane-Powered Irrigation: Propane-powered irrigation systems help lower operational costs and ensure consistent performance. The irrigation cost calculator can assist farmers in determining how much they could save by switching to propaneNew Propane Equipment for 2025: Encourage discussions on upgrading farm equipment to propane-powered options for 2025, emphasizing long-term savings, improved efficiency, and environmental benefits​Don't forget to like the podcast on all platforms and leave a review where ever you listen!Websitewww.Farm4Profit.comShareable episode linkhttps://intro-to-farm4profit.simplecast.comEmail addressFarm4profitllc@gmail.comPhone515.207.9640Subscribe to YouTubehttps://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTokhttps://www.tiktok.com/@farm4profitConnect with us on Facebookhttps://www.facebook.com/Farm4ProfitLLC/

In this week's podcast episode, I tackle the myth that lifting weights during pregnancy is dangerous with prenatal fitness expert Sheridan Sky. Many women are told not to lift more than 20 pounds while pregnant, but this outdated advice overlooks the real benefits that resistance training can provide. We discuss why lifting doesn't increase risks like miscarriage, prolapse, or abdominal separation and explore how strength training can benefit both mom and baby by lowering risks of conditions like gestational diabetes and preeclampsia. Plus, Sheridan shares practical tips for safely modifying workouts in each trimester. If you or someone you know is expecting, this is a must-listen episode! Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Follow Sheridan Skye: https://www.instagram.com/sheridanskyefit/ I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

Welcome back to Shift with CJ! In this episode, we explore 20 practical, natural remedies to combat sore throats, just in time for the cooler months. Whether it's due to weather changes, viral infections, or overuse of your voice, a sore throat can be a real nuisance. But don't worry—we've got you covered with remedies that are easy, accessible, and effective.Episode Highlights:Understanding the Causes:Sore throats are often caused by viral infections like the cold or flu but can also stem from bacterial infections, allergies, or acid reflux.Common symptoms include swollen lymph nodes, fever, coughing, and difficulty swallowing.Remedy Rundown:First 10 Remedies (Beginner-Friendly): Honey, saltwater gargles, apple cider vinegar, peppermint tea, marshmallow root, slippery elm, garlic, chamomile tea, ginger tea, turmeric milk.Next 10 Remedies (Advanced): Licorice root, oil of oregano, fenugreek seeds, coat tea, sage & echinacea spray, warm soups, frozen foods, baking soda gargle, zinc lozenges, hydrogen peroxide nebulizer.Advanced Biohacks:Red light therapy, cold therapy, herbal steam inhalation, propolis spray, and intermittent fasting are suggested for seasoned biohackers to amplify healing.Key Benefits of the Remedies:Soothe inflammation.Fight bacteria and viruses.Boost immune response.Alleviate throat pain and discomfort.Key Takeaways:Prevention is Better Than Cure: Stay hydrated, avoid irritants, and maintain a balanced diet to strengthen your immunity.Easy to Start: Remedies like honey, saltwater gargles, and peppermint tea are accessible and require minimal effort.Power of Plants: Herbal options like marshmallow root, slippery elm, and licorice root are potent natural solutions.Don't Ignore Nutrition: Warm soups and zinc lozenges can provide both comfort and essential nutrients.Advanced Tips for Enthusiasts: Practices like cold exposure and red light therapy can enhance your recovery process.5 Actionable Steps to Improve Your Life:Incorporate Honey into Your Routine: Start your day with a spoonful of raw honey or mix it into warm tea.Practice Gargling: Alternate between saltwater and baking soda gargles to relieve inflammation and irritation.Sip on Herbal Teas: Rotate between chamomile, ginger, and turmeric tea for their anti-inflammatory benefits.Boost Immunity Daily: Add zinc and garlic to your meals for a natural infection-fighting boost.Explore Biohacks: If you're adventurous, try intermittent fasting or red light therapy to optimize healing.Take It Further:That's why I created this cheat sheet—to guide you through actionable steps to put your knowledge into practice. You can download it for free right here. If it makes a difference, could I ask you to share it? Your support helps spread the word and keeps me driven to spend hours each week crafting these for you—completely free.

Are you ready to attract and convert more clients across LinkedIn? My latest episode dives into the powerful features of LinkedIn Company Page premium subscriptions and whether they're worth the investment for your business presence on the platform.

Tune in as Nikki Le breaks down how to build a thriving compensation ecosystem, from pay structures to benefits, to attract and retain top salon talent.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Text me your email after leaving a review for chance to win a $50 Target gift card or $50 credit toward services. Winner will be notified via email Nov. 7thWe live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? Today, in this solo-sode, I'll explore the art of slowing down in life and why it's more important than ever to prioritize your mental health and find balance. I'll also explore why busyness is glorified and how to change your narrative for your own well-being.In this episode, you'll learn:What can the long-term effect of constant busyness be on your nervous system?What is the somatic definition of trauma, and why do you need to know?Why you should start listening to the whispers of your Mindfulness practices that you can incorporate into your daily routine starting today!How somatic experiencing can help manage stress and enhance self-awareness.How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress. It will help you find more freedom within!Laurie These guides will help you take the next step in life. Click here to learn about my November's “Somatic Healing” class -RECOVERClick here for my FREE “Somatic Healing for Beginners Guide”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!Website***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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In this episode, I dive into the concept of reputation as currency and explain why it's been on my mind lately. I lay out 10 crucial benefits of having a strong reputation, from increased trust and better opportunities to gaining influence, building a loyal network, and more. Discover how a positive reputation can unlock doors, bolster your credibility, and help you sustain long-term success in both personal and professional spheres. Don't forget to like, share, and subscribe! Yours truly, Phil Svitek Filmmaker, author, podcaster & 360 Creative Coach ⁠http://philsvitek.com⁠

What Is Parent Coaching? Professional parent coaching provides psychoeducation and practical strategies. It's directive, goal-oriented, and typically lasts 1-6 months. It focuses on introducing and discussing new parenting strategies, offering support, and devising plans to implement them. Key Benefits of Parent Coaching: Improved family communication. Better parenting strategies and confidence. Solution-focused thinking. Mindset shifts in how to parent tweens or teens. Strengthened parent-child relationships. Who Can Benefit from Parent Coaching? Families facing issues like screen time struggles, communication breakdowns, transitions (e.g., marriage, death, adoption), and behavioral challenges. Parents of children with ADHD, dyslexia, autism spectrum disorders (ASD), and oppositional defiant disorder (ODD). Support for parents dealing with adolescent mental health challenges, substance abuse, or co-parenting issues. My Approach to Parent Coaching: Grounded in mindfulness and intentionality. Professional experience as an LCSW for nearly 30 years with knowledge of mental health, child development, and family dynamics. Personal experience growing up in a self-sufficient family in New Hampshire, which shaped my approach to self-determination and family cooperation. Incorporating mindfulness practices to help parents stay present and grounded. Parent Coaching vs. Psychotherapy: Coaching is more focused on the present and future, with the goal of achieving family harmony. Psychotherapy addresses mental health issues and is often focused on healing past traumas. I provide examples of when therapy is necessary and when coaching is a better fit. Family Coaching: Family coaching involves working with both parents and children to create real change. I discuss how family coaching leads to breakthroughs and faster progress than individual sessions. If you're interested in learning more about parent coaching and how it can support your family, click the link to book a:  20-30 minute Parent Reset Consultation Call  Let's see if parent or family coaching is the right fit for you! ⭐Got screen time problems at home, get the Tech Reset Agreement here

In this quick Maggie's Moment, I discuss diversifying your lead generation strategies as a small service business owner. Relying on just one source for acquiring new clients can be risky, expensive, and inconsistent. But by expanding how you attract leads, you can ensure your business stays steady and resilient.Key Benefits of Diversifying Lead Generation:Reduces Risk – By not depending on just one method to bring in clients, you safeguard your business from losing its primary source of new leads in case of changes in the market, platforms, or algorithms.Reduces Costs – Diversifying allows you to incorporate organic lead generation methods alongside paid advertising, reducing overall marketing costs while still bringing in high-quality leads.Creates a Steadier Flow of Clients – Meeting potential clients where they are, helps you maintain a consistent stream of new business, ensuring growth and sustainability.If you'd like to create a reliable client acquisition system for your business consisting of multiple strategic lead generation avenues, my T.O.P. CEO Continuous recipe can help. Book a sales call with me here - https://stairwaytoleadership.com/ and let's talk about it in detail. 

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In this episode, Amy and Brad sit down with Michael Chan to discuss WorkOS, a tool simplifying authentication and authorization for developers. They explore how WorkOS makes complex processes like OAuth, SSO, and MFA easy to implement, compare it to other auth providers, and dive deep into AuthKit's capabilities.SponsorsWorkOS - WorkOS helps you launch enterprise features like SSO and user management with ease. Thanks to the AuthKit for JavaScript, your team can integrate in minutes and focus on what truly matters—building your app.Show Notes00:00 - Intro01:15 - Introduction to WorkOSWorkOSAuthKitWorkOS on YouTube02:23 - Comparing WorkOS with Competitors03:50 - Features of WorkOS AuthKit06:53 - WorkOS's Evolution and Target Audience09:30 - Challenges in Implementing Auth Solutions10:30 - Should Developers Build Their Own Auth?Selma's Blog Post: One Does Not Simply Delete Cookies12:50 - The Cascade of Auth Decisions: Emails and Databases14:22 - WorkOS Integration with Astro and Remix19:50 - Key Benefits of WorkOS for Developers22:00 - Integrating AuthKit with Next and RemixSam Selikoff's YouTube Video on WorkOS + AuthKit + Remix: Using AuthKit's Headless APIs in Remix24:01 - Challenges in Documentation for DevelopersDivio's Guide to Documentation33:06 - The Future of Documentation and AI's Role35:00 - Wrap-up

Digital credentialing can help motivate, educate and inspire learners. Torrie Raish, a digital credentials expert, joins us to explain all you need to consider before implementing a credentialing program. Torrie Raish shares the challenges and benefits of launching a digital credentialing program. Purpose and Value of Digital Credentials: When creating a digital credential program, it's crucial to understand its purpose and the value it brings to both the learners and those viewing it, such as employers or institutions. Recognizing Learning: Digital credentials are powerful tools for capturing learning that might otherwise go unrecognized, providing more detailed insights into specific skills and competencies compared to traditional degrees. Key Benefits for Learners and Employers: Digital credentials provide learners with stackable, portable proof of skills, and help employers identify specific, verifiable competencies in candidates, especially in fast-evolving fields. Essential Considerations for Building a Program: When designing a digital credential system, it's crucial to define its purpose, align it with learning outcomes, and ensure it integrates well with existing systems, including HR and educational platforms. AI's Role in Digital Credentialing: Artificial Intelligence is enhancing digital credentialing in areas such as credential creation, assessment, and verification, making the process more efficient and scalable.  About Torrie Raish: Victoria Raish is a senior leader in the field of online learning and microlearning with a particular interest in the crossover space between traditional academia and innovative educational applications. She has her Ph.D. in learning, design, and technology from Penn State University and a master's degree from The University of Southern California. She works for Nexford University as a senior learning designer and was previously a tenured faculty member for Penn State University. She got her start in digital credentials as an intern for a NASA Educational Services Provider grant project developing badges for teacher professional development. From there she took on leadership roles with IMS Global (EdTech1), the Association for College and Research Libraries, and at her places of employment to elevate the visibility of digital credentials. Combined with several publications, Victoria has established her role as an expert in the space. Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Silver Davey Award for Educational Podcast. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook

Preparedness isn't just about stocking up supplies or learning new skills—it's about understanding the ‘Why' behind it all. When life throws unexpected challenges your way, being prepared shifts from a good idea to an absolute necessity. Whether you're focused on keeping your family safe or simply want peace of mind, the benefits of being ready… The post Why Prepare? 7 Key Benefits of Preparedness appeared first on Mind4Survival.