The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. Connect with Coach Tam @fit.coach.tam on instagram
In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. Connect with Coach Tam on instagram @fit.coach.tam
In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again connect with Coach Tam @fit.coach.tam Apply for 1:1 coaching with Tam's Fit Fam here
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. Connect with Coach Tam on instagram @fit.coach.tam
Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. Connect with Omega at on instagram @cyclecoachacademy & YouTube Connect with Coach Tam at @fit.coach.tam
In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. Connect with Coach Tam on instagram @fit.coach.tam Apply for 1:1 coaching to heal your gut here
In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance. Connect with Coach Tam on Instagram @fit.coach.tam Apply for 1:1 coaching with Team TFF here
In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it. Connect with Coach Tam on instagram @fit.coach.tam Apply for Coaching with Tam's Fit Fam here
In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love. Connect with Coach Tam @fit.coach.tam on instagram & tiktok
In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food? Give it a listen & let us know what you think! Connect with Coach Tam on Instagram & TikTok
In this week's episode, Coach Tam goes over: -what are supersets? -what kind of supersets are there? -what is the benefit of supersets? -what are the risks of super sets? & who SHOULDN'T do them. Listen to find out & DM Coach Tam on instagram @fit.coach.tam with any questions
In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transformation journies. Connect with Coach Hannah on Instagram Connect with Coach Tam on Instagram or TikTok
In this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent injury for the first time while training for a marathon, improve her stamina & running, all while gaining 12 lbs and building a booty at the same time. Listen in for all the juicy details! Connect with Coach Tam @fit.coach.tam on Instagram or TikTok Apply for Coaching with TFF here
In this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a must-listen if you are cycle syncing or considering starting. Connect with Coach Tam on Instagram or TikTok Apply for coaching with Team TFF here
In this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Join us on the path to more enjoyment & listen to why you should avoid these 5 things. Connect with Coach Tam on Instagram & TikTok @fit.coach.tam
In this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder & mom of 2 & she opens up about experiencing mom guilt, working a demanding job, and how gaining confidence through her journey has improved her relationship with her husband, her kids, and her performance at work. To Apply for 1:1 Coaching with Team TFF Click Here Connect with Coach Tam on Instagram or TikTok
If you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your goals -- this episode is for you. Former Fit Fam Gal Kaylyn shares about her struggles & the things she's learned on Team TFF to help her continue to be successful on her journey. Apply for Coaching with Team TFF here Connect with Coach Tam on Instagram or TikTok @fit.coach.tam Connect with Coach Cait on Instagram or TikTok
In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural sweeteners, and artificial sweeteners in detail to give you an overall picture of what choices to make in your fitness journey. Connect with Coach Tam on Instagram or Tik tok @fit.coach.tam Apply for coaching with Team TFF here
In this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience. Connect with Coach Tam on Instagram & TikTok Apply for Coaching with Team TFF HERE
In this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your body image can have a positive effect on your mental health, confidence, and relationships. If you enjoyed this episode, leave us a review or share with a friend! Connect with Coach Tam on instagram or tik tok @fit.coach.tam Apply for 1:1 Coaching with Team TFF Here
In this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying several underlying self-sabotage behaviors & explaining how you can begin to scratch the surface of overcoming them. Subscribe to be the first to know about the Scholarship Applications Here Connect with Coach Tam on instagram & tik tok: @fit.coach.tam
In this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing your nutrition, training, and supplements can enhance your quality of live & improve your ability to maintain progress. Connect with Coach Tam in instagram & TikTok @fit.coach.tam Connect with Alexia @thebkfstclub
In this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtraining & dives into why overtraining is so normalized in today's culture.
In this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives examples of fibrous foods to eat, red flags about leaky gut, and reasons why you should care about fiber.
In this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food, hormones, mental state and how to handle this information to have a more positive & balanced fitness journey.
In this week's episode, Coach Tam interviews current Fit Fam Gal, Desiree. Desiree spills the tea on how her improved relationship with food, herself, and her body has positively impacted her life in all areas. Connect with Desire on IG @desiiidenisre Connect with Coach Tam & Apply for Coaching @fit.coach.tam
Have you ever wondered which supplements are worth it & which arent? In this week's episode, Coach Tam gives you the no BS real talk on supplements, & which ones you should consider taking to enhance your health, performance in the gym, and results.
Ever struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that your healthy habits & physical progress become lifelong.
In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge eating. Tune in to determine which approach would be best for you. Connect with Coach Tam @fit.coach.tam Connect with Elena @the.binge.eating.dietitian
In this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see progress & believing that you can improve your results by eating more food. She also dives into how she was able to manage 4 job roles as well as her fitness journey and how she had a tough conversation with her SO to help her in the pursuit of her goals.
In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it for? & many more questions. Connect with Coach Tam on insta @fit.coach.tam Connect with Coach Tam on TikTok @fit.coach.tam Apply for 1:1 nutrition & fitness Coaching here
In This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose on women in their 40's or later. She spills the tea on how she's made incredible physical & mental progress, continued to progress even while traveling, and has re-discovered her self-worth through her fitness journey. Connect with Erin @erinspiegel Connect with Coach Tam & Apply for coaching @fit.coach.tam
Maybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eating is, how to practice it, and gives examples of mindful eating. If you liked this episode, share it with your friends and leave a review! it is much appreciated. C Connect with Coach Tam @fit.coach.tam
Join Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned. Connect with Coach Tam @fit.coach.tam Apply for coaching with Team TFF here
In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her struggles, lessons learned, and her plans moving forward in her fitness journey. If anything in today's episode resonated with you, reach out to Coach Tam to let her know @fit.coach.tam on instagram.
In this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate about fitness and living your truest life. Join us in this episode to get a little spiritual and uncover the REAL reason WHY you cant make progress — Hint: its deeper than surface level. Connect with Lee @dogtraineratl Connect with Coach Tam @fit.coach.tam
This week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness journey & how she makes time for the gym, & tracking macros so that she can finally see physical results and have enough energy to play with her son. To connect with Larissa: @l.ralmeida To connect with Coach Tam : @fit.coach.tam To apply for the TFF Scholarship program: Apply Here
In this week's episode, Online Fitness Coach & CEO of Freely Fit Coaching Avery Weiler, joins Coach Tam to chat about mindset & best practices when it comes to enjoying untracked meals. Connect with Avery here: @averyweiler Connect with Coach Tam & apply for the TFF Scholarship program here: @fit.coach.tam
Coach Gabby has been with us for a while, so it's about time we do an official into on the pod! Join us this week to get to know & love Gabby as much as we do at Team TFF. Connect with Gabby @_gabbfit Connect with Tam @fit.coach.tam Apply for coaching with Gabby Here.
In this week's episode, Fit Fam Gal Melissa shares how she grew from her perfectionistic tendencies and overcame the all-or-nothing mindset to finally find balance and peace with food while making progress. Connect with Melissa on instagram @mvillaflower Connect with Coach Tam on instagram and apply for coaching @fit.coach.tam
In this episode, Coach Tam interviews Fit Fam Gal Meghan Trahanas as they reflect on her Fitness Journey together. Meghan went from undereating & doing mostly cardio, tracking macros inconsistently, and letting the scale dictate her progress to overcoming her food fears, eating more, lifting more, running less, and finally feeling balanced in her journey while seeing results. Connect with Coach Tam on Instagram & apply for coaching @fit.coach.tam Connect with Meghan on Instagram @megtrahanas
In this week's episode, Coach Tam interviews Kendall Strampel, an online fitness & biz coach who's been coaching for 4+ years. She is the owner & CEO of RevitalizeD & Fears To Fit Transform For Life. Join us as we talk about the less-optimal approaches to tracking macros and how you can avoid taking the wrong approach to tracking macros. Connect with Kendall @fearstofit Connect with Tamara & apply for coaching @fit.coach.tam
In this week's episode, Coach Tam reveals 4 practical & actionable things you can apply to your daily life RIGHT NOW to start seeing more physical progress. Connect with Coach Tam on instagram @fit.coach.tam
In this week's episode, Coach Tam points out that not everybody is ready for a fat loss phase. Fat loss should be 'earned' once you've checked off the 5 things in this episode. Sign up for the FREE 5 day Miss New Booty Challenge by clicking & Connect with Coach Tam on instagram @fit.coach.tam
In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. Connect with Allison at @allisonlloydfit Connect with Coach Tam @fit.coach.tam
In this week's episode, Coach Tam goes into the 5 mistakes she made in her fitness journey that she absolutely does NOT want anyone else to make. Connect with Coach Tam on instagram & apply for coaching @fit.coach.tam
In this week's episode, Coach Tam interviews Lauren & Chelsea who have both successfully created a long-term healthy lifestyle change. The gals talk about struggles they've over come, lessons they've learned and share their top tips on how to truly make a lasting change without overwhelm. Connect with Coach Tam @fit.coach.tam Connect with Coach Corrinne @corrinne_fit Connect with Chelsea @chelsea__pruitt Connect with Lauren @laurencastroo
In this week's episode, FFG Rachel Scott shares her insights, experience, and tips on how she has managed to transform her body and life through macro tracking and weight lifting. Rachel went from a meal replacement shake drinker to feeling like she never has to say "i cant have that" about any foods again. Rachel shares how she's remained patient and created the perfect balance in her life between fun & fitness. Connect with Rachel @rachelmscott19 Connect with Coach Tam & Apply for coaching @fit.coach.tam
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