Podcasts about conquer athlete

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

This week Bryce sits down with Jason Leydon! Jason is the founder and head trainer at CrossFit Milford in Milford CT.  He is also the founder of Conquer Athlete where he is helping the competitive athlete become the best they can!-Learn more about Jason-Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms.LSKD - Use code "ALLSMITH" to get 10% off.Livv Natural - Your destination for ultimate wellness.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company.  She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today. Enjoy Margaux's IG: @321gaux  

Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.

Today's episode is the third of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews Nicki Torreggiani, one of the athletes on Crossfit Games CrossFit Milford Team Conquer! Enjoy the episode!

Fresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations around what we did and did not like about the programming, as well as breaking down some of the technical aspects of the new movements introduced. Additionally, we highlight some standout performances, and who in particular really impressed us. This was a fun one to get into, and obviously there was a lot to the conversations, so sit back, relax, and give it a listen. Jason's IG: @jasonleydon & @conquerathlete ••••• EPISODE SPONSORED BY: https://icebarrel.com/ Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system. Get yours today, use code "POWERMONKEY" at checkout for a discount.

As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day. https://www.conquerathlete.com/

The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!

Jason is the Owner of CrossFit Milford and Conquer Athlete. Through his remote coaching business, Conquer Athlete, Jason has coached a multitude of CrossFit Games athletes including Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, and Annie Sakamoto. Links: Connect with Micah Connect with Jason Watch this Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube

This week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason's leadership skills have also helped establish himself as one of the most prolific, consistent, sought after professional coaches in the space year after year.If you are a Coach looking for applicable ways to up your game, this episode is for you!Topics-Defining what is a professional coach-Three main qualities that make-up a professional Coach-The importance of mentorship-How to gain self-confidence as a Coach-Understanding the difference between methods and principles-The importance of keeping it simple-Balancing the unique demands of Coaching elite level athletes and fitness enthusiastsShow referencesJason's new article on The Professional Coach: https://www.crossfit.com/pro-coach/jason-leydon-on-becoming-a-professional-coachJason's gym IG: @crossfit_milfordJason's Podcast: The Conquer Athlete PodcastIf you enjoyed this show be sure to leave a rating and review as that helps my show grow tremendously. Thank you all for the continued support! Enjoy the show!

We catch up with Dex to talk about his Semi-finals and Games experiences as a coach and media guy for Brute Strength. You'll spit-take once or twice reacting to Dex's witty banter - as usual!

Jason Leydon is the owner of CrossFit Milford and the founder of Conquer Athlete. Jason and his team are on a mission to provide the highest quality coaching, programming, and education to their community of athletes. For 11 consecutive years, Jason has qualified athletes to the CrossFit Games. Plus, with over 50+ credentials to his name...it's safe to say Jason knows his stuff. Grab a notebook, grab a chair, and let's learn a thing or two from Jason Leydon.Connect with MDVFollow JasonVisit the NCFIT SHOPDownload the NCFIT AppBecome a part of the NCFIT CollectiveVisit NCFIT Online

We Serve by Loving, Teaching and Protecting with Angelo SiscoAngelo Sisco is an international speaker, guide, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. Angelo has helped thousands of men reconnect to their mission and rebuild their lifestyle so they can enjoy their lives and get back to crushing it both personally and professionally. On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression. In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn't even imagine. During the 2010's, Angelo opened O'Hare CrossFit and CrossFit Harwood Heights, consulted over 400 CrossFit Affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an Affiliate owner, and coached multiple CrossFit Games competitors.Angelo's success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all; his self-development, which he began in 2015.  After years of deep inner work, reflection, and growth Angelo titled his journey of self-discovery, Alpha Hippie. In true Angelo Sisco fashion, he followed what inspired him and began sharing his message through his podcast Alpha HIppie, and began mentoring other men on their path to self-discovery. In late 2019, Angelo realized he was at a crossroads in his career.  A choice had to be made; to either stay in a place of comfort or to step into the identity that was calling him: Alpha Hippie.  Angelo chose to step fully into Alpha Hippie.  In 2020, the most unprecedented time in our recent history, Angelo removed himself from all business ventures that were CrossFit related, moved his new family to San Clemente, California, and partnered up with Markus Gerszi and Ryan Bucciantini to embark on a renewed and more focused version of Alpha Hippie. Alpha Hippie's mission is to help overwhelmed men over 30, who are stuck in stress and burnout, reconnect to their mission and rebuild their lifestyle, so they can enjoy their free time again and get back to crushing it at work. Alpha Hippie share's their mission via their men's Facebook group “The Way of the Courageous Man”, the Alpha Hippie Podcast, and their world-class program for men entitled Alpha Hippie Mastery. In his free time, Angelo loves to travel, eat great food, and spend quality time with the people closest to him. The Alpha Hippie InstagramThe Alpha Hippie - YoutubeThe Alpha Hippie WebsiteBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comCheck out our sponsor – type BUILDINGMEN at checkout for 15% off your purchasehttps://gmrevolution.com/GM Revolution Instagram

Jason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Sign up today at PowerMonkeyFitness.com under events

On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression. In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn't even imagine. During the 2010's, Angelo opened O'Hare CrossFit and CrossFit Harwood Heights, consulted over 400 CrossFit Affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an Affiliate owner, and coached multiple CrossFit Games competitors. Angelo's success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all; his self-development, which he began in 2015. After years of deep inner work, reflection, and growth Angelo titled his journey of self-discovery, Alpha Hippie. In true Angelo Sisco fashion, he followed what inspired him and began sharing his message through his podcast Alpha HIppie, and began mentoring other men on their path to self-discovery. In late 2019, Angelo realized he was at a crossroads in his career. A choice had to be made; to either stay in a place of comfort or to step into the identity that was calling him: Alpha Hippie. Angelo chose to step fully into Alpha Hippie. In 2020, the most unprecedented time in our recent history, Angelo removed himself from all business ventures that were CrossFit related, moved his new family to San Clemente, California, and partnered up with Markus Gerszi and Ryan Bucciantini to embark on a renewed and more focused version of Alpha Hippie. Alpha Hippie's mission is to help overwhelmed men over 30, who are stuck in stress and burnout, reconnect to their mission and rebuild their lifestyle, so they can enjoy their free time again and get back to crushing it at work. Alpha Hippie share's their mission via their men's Facebook group “The Way of the Courageous Man”, the Alpha Hippie Podcast, and their world-class program for men entitled Alpha Hippie Mastery. You can also follow Angelo and his journey through his podcast Alpha Hippie on Instagram @iamalphahippie or his personal account @angelo_sisco or on Facebook at the same name Angelo Sisco! Here are some of the topics we cover in this episode: Founder of Alpha Hippie His spiritual journey His father being in prison for most of his childhood His life changing motorcycle accident Moving to Southern California Mental Health and the dark times His addiction to food Losing 100lbs doing CrossFit Practicing mindfulness Being ok with who you are! You can support the show by listening to it and hitting that follow or subscribe button. If you would like to follow my journey please do so by heading over to Instagram and following @depthsofdarkside The intro to this show is provided by recording artist John Maksym, please support him by following or subscribing on any streaming platform or his YouTube page or follow his journey on IG @johnmaksymmusic --- Send in a voice message: https://anchor.fm/lightofsuccess/message

Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.IG: @jasonleydonFB: @jason.leydonDiscussion Points• the pros & cons of remote coaching vs. a class setting or personal training• how coaches can develop their toolbox without experimenting on their athletes• the role of volume as a training quality• physiological testing for high level athletes• where we see the Sport of Fitness headed in the futureGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

In Episode 100 of The Win-Win Effect™ Show, Chris Ross sits down with the Host of the Alpha Hippie Podcast, Angelo Sisco. GUEST ➥ https://linktr.ee/angelo_sisco On October 15th, 2002, Angelo Sisco was involved in a hit-and-run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After eight surgeries, two months in a hospital bed, five months of daily rehab, and the encouraging news from his doctors that any athletics is permanently out of the question, Angelo fell into a deep depression. In 2009 he discovered CrossFit, and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn't even imagine. During the 2010s, Angelo opened O'Hare CrossFit and CrossFit Harwood Heights, consulted over 400 CrossFit Affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an Affiliate owner, and coached multiple CrossFit Games competitors. Angelo's success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all; his self-development, which he started in 2015.  After years of deep inner work, reflection, and growth, Angelo titled his journey of self-discovery Alpha Hippie. In true Angelo Sisco fashion, he followed what inspired him, began sharing his message through his podcast Alpha Hippie, and began mentoring other men on their path to self-discovery. In late 2019, Angelo realized he was at a crossroads in his career.  A choice had to be made; either stay in a place of comfort or step into the identity that was calling him: Alpha Hippie.  Angelo chose to step fully into Alpha Hippie. In 2020, the most unprecedented time in our recent history, Angelo removed himself from all CrossFit-related business ventures and moved his new family to San Clemente, California. He ultimately partnered up with Ryan Bucciantini to embark on a renewed and more focused version of Alpha Hippie. Alpha Hippie's mission is to help overwhelmed men over 30, who are stuck in stress and burnout, reconnect to their mission and rebuild their lifestyle, so they can enjoy their free time again and get back to crushing it at work. Alpha Hippie share's their mission via their men's Facebook group “The Way of the Courageous Man”, the Alpha Hippie Podcast, and their world-class program for men entitled Alpha Hippie Mastery. Connect with and JOIN FREE COMMUNITY  Community Content Expand All Onboarding 8 Topics Expand Section Content 0% Complete 0/8 Steps What to Do First The Bold Promise Why Podcasting The Commitment The Reward The Value of Community Partner Roadmap Pre-Placement Course Checklist (Equipment, Tips for Recording) 6 Topics Expand Section Content 0% Complete 0/6 Steps Virtual Professionalism MicroStudio Set Up & Take Down How to Record a High-Quality Podcast WAV vs MP3 Podcast Editing

Jason Leydon, owner of CrossFit Millford and Conquer Athlete, is possibly the most certified man in CrossFit. We chat about the Conquer Athlete Podcast, coaching masters and open athletes and embracing the fear.Support the show (https://www.patreon.com/coffeepodsnwods)

Eyes Up Mindset: https://linktr.ee/eyesupmindset Episode Notes: Angelo gives great wisdom around finding who you are in life by seeking and practicing the process of Structure, Discipline, and Consistency. He like many other guests before him challenges us to find our best daily while growing others along the way. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! About Angelo: On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression. In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn't even imagine. During the 2010's, Angelo opened O'Hare CrossFit and CrossFit Harwood Heights, consulted over 400 CrossFit Affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an Affiliate owner, and coached multiple CrossFit Games competitors. Angelo's success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all; his self-development, which he began in 2015. After years of deep inner work, reflection, and growth Angelo titled his journey of self-discovery, Alpha Hippie. In true Angelo Sisco fashion, he followed what inspired him and began sharing his message through his podcast Alpha HIppie, and began mentoring other men on their path to self-discovery. Resources: Website: https://www.iamalphahippie.com/ Podcast: https://podcasts.apple.com/us/podcast/alpha-hippie-podcast/id1396722039 Instagram: https://www.instagram.com/iamalphahippie/?hl=en Twitter: https://twitter.com/alphahippie?lang=en Facebook Group: https://www.facebook.com/groups/thewayofthecourageousman Follow and Support us: Facebook Group: EYES UP MINDSET FAMILY Twitter: @eyesupmindset Instagram: eyesupmindset YouTube: Eyes Up Mindset Channel Website: http://www.eyesupmindset.com/ If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen. Take a step with us today on this journey toward optimal performance. --- Support this podcast: https://anchor.fm/eyesupmindset/support

Dave is the CEO/Founder of  “SHIFT Movement Science and Gymnastics Education”. This company was started in 2014 to help educate those involved in gymnastics, medical fields, Olympic weightlifting, CrossFit, and more about optimal performance and preventative rehabilitation strategies. By combining his roles as a healthcare provider, current coach, and athlete Dave looks to help remold the gymnastics world with current, scientifically backed principles that optimize a gymnast’s long-term potential. His new forward-thinking ideas have been nationally recognized with members of USA Gymnastics, being implemented into JO, Collegiate, and Elite level programs. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

How do you tackle programming for your athletes, how do you recover, what does your nutrition look like. Sit back and listen in as Jay and Dom discuss in detail how to elevate you or your athletes game. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

The coaches address the concept of developing your methods and principles by which you approach your programming and working with athletes to elicit the desired performance response. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout  

Join Jay, Ryan, and Dom as they discuss how to work with athletes as fatigue begins to set in. How do you speak to and cue an athlete at this point? Most importantly how does this change from athlete to athlete, as there is never a one size fits all when it comes to programming for and working with individuals. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

On todays episode of the podcast, Jay sits down with two other Conquer coaches to discuss the conquer approach to maximizing volume and intensity in training, and more over...maximizing an athletes athletic potential by building the foundational elements needed to excel. Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB. https://briancain.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Mike Kesthely has been involved in athletics his entire life. His passion now lies with nutrition & functional lab analysis, and improving client performance, health, and longevity through dietary augmentation. Mike founded NOVA Labs in an effort to provide the highest quality nutritional supplements surrounding performance optimization possible for athletes. Listen and Jay and Mike talk about optimizing muscle growth and recovery. https://nova3labs.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Angelo Sisco is The Alpha Hippie with over a decade of coaching experience in guiding men to be the best versions of themselves. Join Jay and Angelo as they explore his most recent revelation regarding Angelos life purpose and the Mindful Renaissance. ALPHA HIPPIE PODCAST Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

In this episode, I had the pleasure of interviewing a good friend of mine who has been the podcast before (EP#43), Angelo Sisco. Angelo and I have known each other for over 30 years and the man who he is today is inspiring to see. We both grew up in Melrose Park, IL, went to high school together and so much more. In this episode, Angelo and I discuss the lack of men learning what it is to be a man.  In many other cultures, they take men, at a specific age, and teach them what it is meant to be a man. I know I wish I had this when I was growing up instead of learning from the hard knocks of life. Who is Angelo Sisco? On October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds, which catapulted a 10-year journey that he couldn't even imagine. During the 2010s, Angelo opened O'Hare CrossFit and CrossFit Harwood Heights, consulted over 400 affiliates worldwide, co-founded Lifestyle Nutrition and Conquer Athlete, became an international speaker on how to succeed as an affiliate owner, coached multiple CrossFit games, competitors. Angelo's success in coaching and business gave him the confidence to begin what he would consider his most important journey of them all, self-development in 2015.  After years of deep inner work, reflection, and growth Angelo titled his journey of self-discovery, Alpha Hippie. In true Angelo Sisco fashion, he followed what inspired him and began sharing his message through his podcast Alpha HIppie, and began mentoring other men on their path to self-discovery. In late 2019 Angelo realized he was at a crossroads in his career.  A choice had to be made; to stay in a place of comfort or step into the identity that was calling him, Alpha Hippie.  Angelo chose to step fully into Alpha Hippie.  In 2020, emits the most unprecedented time in our recent history, Angelo removed himself from all business ventures that were CrossFit related, moved his new family to San Clemente, California, and partnered up with Markus Gerszi to embark on a renewed more focus version of Alpha Hippie. Alpha Hippie's mission is to help overwhelmed men over 30, who are stuck in stress and burnout, reconnect to their mission and rebuild their lifestyle, so they can enjoy their free time again and get back to crushing it at work again. Alpha Hippie share's their mission via their men's Facebook group, Be the Bad-Ass you were born to be, the Alpha Hippie podcast, and program for men entitled Alpha Hippie Foundations. In his free time, Angelo loves to travel, eat great food, and spend time with the people closest to him. How to Connect with Angelo? Website: www.IAmAlphaHippie.com Facebook: https://www.facebook.com/thealphahippie/ Podcast: https://alphahippiepodcast.com/ ------------------------------------------------------ Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo Parler: www.parler.com/profile/DrVicManzo YouTube: Bit.Ly/38QULv91   Looking for Coaching? https://www.empoweryourreality.com/one-on-one-coaching   Autograph Copy of Dr. Vic's Book FREE (US only) http://bit.ly/37GY4UK Audiobook Version: https://adbl.co/2YIVBae   Email DrVic@EmpowerYourReality.com

Brian is a #1 International best-selling author and one of the world’s foremost authorities on mental performance. His mental performance training strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hundreds of athletes in the UFC, NBA, PGA, NFL, NHL, and MLB. https://briancain.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Duke is a former collegiate gymnast and coach at Penn State who went on to be a performing member of Cirque Du Soleil before retiring to open CrossFit Rising Wave in Los Angelas. Duke has a long list of CrossFit Games athletes who he has coached and worked with while also being a long time staple on the Power Monkey Fitness coaching staff. http://crossfitrisingwave.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

In Volume 2 of the Conquer Athlete Podcast with Cal Dietz, the guys delve into the incredible importance of understanding required for the development of athletic potential within youth sports. Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Cal Dietz is the founder and author of "TriPhasic Training". Cal has also been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. He has consulted with Olympic and World champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

On episode 67 we have Coach Joe Kenn back for round two. On this episode we specifically discuss and breakdown the tier system and the intricacies of programming for athletes. A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance. His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year. Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ). Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company.   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

A 30+ year coaching veteran on the Private, High School, College, and Professional level, Joe Kenn is a proven leader in the field of athletic performance.  His most recent achievement was being named the 2015 NFL Strength and Conditioning Coach of the Year. Coach Kenn is now the Vice President of Performance Education for Dynamic Fitness and Strength based in Eau Claire, Wisconsin ( http://www.mydynamicfitness.com ).  Coach Kenn’s role includes overseeing the educational content that is created for the site, as well as being a brand ambassador for the company. Coach is a highly sought-after speaker and has published numerous materials. His book, The Coach’s Strength Training Playbook (Coaches Choice) is one of the most popular books for coaches in the field of strength and conditioning. Coach Kenn has authored 2 eBooks, Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes (HARD COPY) and The Coach’s Strength Training Playbook for Football.  Coach Kenn has been published in numerous periodicals including The Journal of Strength and Conditioning Research, Strength and Conditioning Journal, Journal of Human Movement, Muscle and Fitness, Men’s Fitness, Training and Conditioning, and Powerlifting USA. Coach Kenn has coached at Pine Crest Preparatory School (Ft. Lauderdale, FL), Wake Forest University, Boise State University, University of Utah, Arizona State University, University of Louisville, Big House Power Competitive Athletic Training, and with the Carolina Panthers. Coach Kenn has competed in powerlifting, strongman, and highland games.   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Jason Khalipa is a former CrossFit Games Champion and the head of the wildly successful NCFit. Their gyms and online programs are spread throughout the globe and can be found in garages as well as corporations from the US to Asia. Over the course of many years Jason and the rest of his team at NCFit have honed a partner program that they have just unveiled. Tune in to this weeks episode to get all of the details surrounding what they are offering. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com  

On the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. www.8weeksout.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Chris and Jay take a long look at how coaches and gym owners can elevate their game to provide the best possible online class experience for their members and athletes. www.aerobiccapacity.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Tony Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists. https://blauerspear.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Mike is the founder and owner of M2 Performance Nutrition. Mike leads a stable of nutrition coaches that he has trained to guide and coach a client base that includes everyone from someone looking to get off diabetes medication to elite athletes and everyone in between. http://m2performancenutrition.com/ Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Jason takes some time to answer questions emailed in from the Conquer Athlete Podcast community   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Jeff Martone is regarded by many as one of the premiere kettlebell experts in the world. Zach has been learning from and working with Jeff for years running Kettlebell Rx, as well as two separate gym facilities. https://kettlebellrx.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Patrick Cummings was an integral part of the equipment company "Again Faster", he has since transitioned into the business of branding, helping gyms make the most of their offerings. Patrick also hosts and produces the podcast "Chasing Excellence" with Ben Bergeron   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Cheryl Haworth is a 3 time Olympian in weightlifting with a bronze medal in the 2000 Olympic Games. Cheryl was inducted into the USA Weightlifting Hall of Fame and is considered one of the most respected weightlifting coaches in the sport.   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

Rowan Minnion is the owner of the supplement company: Blonyx. Rowan has had the same mission for his company since he established it...to put the quality of his products first, even above the almighty dollar.   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

CJ Martin is the owner of CrossFit Invictus in San Diego California. CJ is one of the OG's when it comes to CrossFit programming for elite athletes.   Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com

xFitLab is the ultimate destination to learn about your overall physical fitness, your metabolic rate, and your body composition. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com