Period Power

Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I haven't opened the membership doors for almost 18 months and how I completely rebuilt everything from the ground up to serve at a whole new level.   This journey involved significant internal work and transformation as I pulled apart every aspect of the membership, examined its purpose, and redesigned it to match my evolved vision. The episode reveals the complete rebuild of the membership program, including its new name, structure, and pricing model.   Get full show notes, transcript, and more information here: https://maisiehill.com/229   Sign up for the Stop Overthinking & Start Doing live webinar on June 5th: https://maisiehill.com/events

Do you ever find yourself holding back when you invest in training because you're worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation.   I share how I think about every investment I make—from low-ticket to five-figure training—not by the price tag but by the intention and presence I bring. This shift moves you out of measuring how much you consume and into how fully you engage. Showing up as a co-creator shapes the transformation you receive and the impact you make.   Get full show notes, transcript, and more information here: https://maisiehill.com/228

Do you feel like you're doing all the right things to improve your life, but the changes just don't seem to stick? In this episode, I'm sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress.   I'll walk you through my five-step process for closing the identity gap: the space between who you've been by default and who you're ready to be by design. The questions I share will help you uncover what's really going on beneath the surface and how to create a self-concept that supports the life you're building.   Get full show notes, transcript, and more information here: https://maisiehill.com/227

What if learning to trust yourself changed everything? In this episode, I'm joined by Florence Scordoulis, a freelance journalist who specialises in LGBTQ+ and bisexual experiences, and a long-time member of the community. She shares how doing this work has helped her navigate career changes, solo travel, and fully embrace her identity as a bisexual woman.   Florence talks about how the membership supported her in building self-trust, making bold decisions before she felt ready, and redefining what success means to her. She also holds the record for using Ask a Coach the most, and explains how written coaching became a powerful way to work through challenges and move forward.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/226

Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip side – the profound power that comes from choosing to stay. Not staying stuck or silent, but staying with yourself, with discomfort, with truth, and with the things and people you've chosen.   The decision to stay isn't automatically noble, just as leaving isn't automatically selfish. The key is understanding why you're staying and whether it's costing you your truth or revealing it. When staying is a powerful choice, it's because you're staying for you. Not for approval, not because it's easier, and certainly not because it's what others expect. Staying can be radical when it's rooted in self-trust rather than self-sacrifice, and it can be the move that changes everything.   Get full show notes, transcript, and more information here: https://maisiehill.com/225

Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative moments in my life didn't start with arrivals but with exits. The courage to walk away from something that no longer fits can be the most powerful decision you ever make.   In this episode, you'll hear why staying in something you've outgrown is a slow way to disappear, while leaving can be the ultimate act of self-respect. Not just walking away from what isn't working, but walking toward what's next. I invite you to consider where you might be staying put in your life when, deep down, you know it's time to leave.    Get full show notes, transcript, and more information here: https://maisiehill.com/224

Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initial enthusiasm fades and we find ourselves making excuses, avoiding the work, or conveniently "forgetting" about our commitments.   What if I told you that in these moments, you're actually selling yourself on something - either why the plan is worth it or why it isn't? This realization changed everything for me. Selling isn't just something we do in business; it's something we do internally all the time. When you learn how to sell yourself on purpose, it transforms your ability to follow through and create what you want. And in this week's episode, I show you how.   Find the full show notes, transcript, and more information here: https://maisiehill.com/223  

Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem.   In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-concept is outdated, how to build a more accurate one that serves you, and why this isn't about becoming someone else—it's about becoming more fully you. This isn't optional work; it's foundational to creating the life you want.   Get full show notes, transcript, and more information here: https://maisiehill.com/222

Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision.   Whether your decision is about work, relationships, parenting, money, or anything else, you don't need a spreadsheet—you need a spine. And if the decision you've been avoiding has some edges to it? Even better. That's where the magic happens. In this episode, I'm showing you how to recognize where you're spinning in indecision and what to do about it.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/221

What if your biggest health challenge could become the foundation of your life's work? In this episode, I'm joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice.    As you'll hear, Miriam's story is a striking example of how personal struggle can evolve into a source of strength—not just physically, but professionally and emotionally as well. Her journey is a beautiful reminder that even in the face of persistent health challenges, we have the power to shift direction, reclaim our power, and create something meaningful.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/220

In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing.   The fastest way to stretch your thinking, challenge your assumptions, and actually move is to be around people who already think and operate at that level. Discover why this keeps you spinning, why the right rooms change everything, and how you can start putting yourself in them now.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/219

Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.   Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/218  

Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.   Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/218  

I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.   I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow.    Get full show notes, transcript, and more information here: https://www.maisiehill.com/217

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.   I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/216    

When our confidence takes a hit, it's tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today's episode, I'm here to show you how to turn discomfort into a powerful resource.   I'm sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let's tackle those moments of self-doubt together!   Get full show notes, transcript, and more information here: https://www.maisiehill.com/215

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?   Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one.   Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/213

I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout.   Join me as we explore why true consistency isn't about endless repetition, but rather finding what's sustainable and effective for you. Get ready to question the societal norms around productivity and discover how embracing your own rhythms can lead to greater success and fulfillment.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/212

If you've ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you're not alone. Maybe you're feeling a bit frustrated that they're not happening as quickly as you'd like. If so, this episode is for you, because I've got a story that's kind of about tiles and plumbing, but not really. It's about so much more than that.   You'll learn why progress doesn't have to be perfect to be meaningful, how to prioritize possibility over immediate comfort, and the importance of trusting your vision and your future self. Get ready for some serious inspiration to take bold, courageous action in your own life.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/211

Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without you even communicating them? In this episode, I dive into the juicy topic of asserting yourself when it comes to your personal and professional desires.   Tune in this week to explore the importance of taking responsibility for what you want and communicating it clearly. I discuss how to invite others into your vision, create space for conversation, and lead yourself in a way that invites support instead of resistance. Get ready to let go of frustration and fuel your expedition towards your goals.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/210

In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mission is to make history relatable, representative, and accessible. Her debut work boldly explores world goddesses, blending captivating storytelling with historical fact.   Discover how goddesses from diverse cultures embody different facets of the divine feminine. Jasmine shares how learning about these powerful figures can help you reflect on your own life, embrace your authentic self, and find a sense of balance. Get ready to go on a journey of reclaiming your femininity and connecting with the goddess within.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/209

It's January 1st, and the year stretches out before us like a blank canvas. But New Year's resolutions don't have to control your life. Instead, let go of perfectionism and embrace a slower, more intentional start. Maybe your year begins with the Lunar New Year or the first bloom of spring. Wherever you start, the key is creating space for a deeper vision of your life, free from quick fixes or societal pressures.   Learn how to craft a vision that simplifies decisions, builds resilience, and keeps you focused through challenges. Let's explore how to overcome obstacles, the power of community, and the importance of adapting your plans as you grow. It's time to set your course and intentionally pursue the life you want - one step, one season, and one milestone at a time.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/208

Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn't have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.   Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Let's embrace the art of connection, one intentional step at a time.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/207

Connection takes many forms, from the quiet joy of parallel play - like reading a book alongside someone without interacting - to the warmth of sharing TikToks. These moments remind us that connection doesn't have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal pressures, and honor those small, authentic ways of being present with yourself and others.   Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. I guide you to reflect on what connection feels like, how it shifts over time, and why honoring your unique style is key to building meaningful relationships. Let's embrace the art of connection, one intentional step at a time.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/206

It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. It's not about avoiding challenges, but about facing them with intention and ease.   Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether it's managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/205

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It's easy to convince yourself that staying small is the safer option, but that's just the rubber band of comfort snapping back. By embracing what's hard and staying in the moment, you start to see that the fear of failure or being “not enough” doesn't hold the power you think it does. Growth isn't about being perfect; it's about being willing to show up, flaws and all.   Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There's a freedom in owning what you're not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/204

It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.   Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results – you've got this.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/203

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.   Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether it's navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/202

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system's need for rest and recovery. It's a reminder of how crucial it is to recognise when we're overwhelmed and need to step back and recharge. That's where Hard Day Protocols come in.   Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn't about self-improvement; it's about self-compassion and giving yourself the grace to cope without the weight of guilt.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/201

Lately, I've been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It's been a powerful reminder that growth often starts with simply allowing ourselves to want more.   Tune in to discover how these insights apply to more than just riding. This episode is packed with lessons on commitment, self-compassion, and the value of community. Hear about the importance of taking massive action, celebrating small wins, and harnessing what's around us to fuel our personal growth.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/200  

Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience.   Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it's a minor hurdle or a major challenge, this episode is filled with insights to help you reclaim confidence.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/199  

Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. If you're feeling overwhelmed by your daily routines, working long hours, or stretched too thin, this episode is for you.   I delve into the concept of balance, highlighting moments when your current perceptions of it might be more of a hindrance than a help. Discover how to cultivate self-trust in finding and maintaining balance, why aiming for balance might not always be the best approach, and what alternative goal you could set instead.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/198

Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experiences with social anxiety to becoming a coach who helps others build fulfilling friendships.   Tune in this week to learn why it's essential to prioritise quality over quantity in friendships. Discover how to break free from unrealistic expectations, and how introverts, neurodivergent individuals, and shy people can build the deep connections they seek. We also explore ways to repair friendships after conflicts and how small acts of authenticity can create long-lasting bonds.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/197

Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procrastination and perfectionism to avoiding new challenges, these behaviours often stem from underlying fears or doubts that keep us stuck in the same frustrating cycles.   Tune in this week to learn how to catch self-sabotage before it derails your goals. I'll break down common patterns that we use to avoid uncomfortable emotions, and explore how these actions can silently sabotage our progress.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/196

Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct and address deeper issues that may be holding you back. It's not about losing momentum, but about ensuring every step forward is intentional and sustainable.   Learn how to embrace the art of slowing down without losing sight of your goals. We'll explore practical ways to integrate reflection into your routine, why rest and preparation are key to long-term success, and how pausing can ultimately help you move forward with greater power and precision.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/195

As we explore unsolicited advice, it's important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn't ask for? Or found yourself crossing that line with others? Even with the best intentions, advice can often feel more intrusive than helpful.   Discover why we feel compelled to give advice, especially when it's not requested, and how it can affect relationships. You'll gain insights into the social and emotional dynamics behind this habit and learn how to approach these situations with more awareness. Whether you're prone to giving advice or often on the receiving end, this episode will help you understand when it's better to step back, listen, and allow others to find their own solutions.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/194

Lately, I've been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. As autumn approaches, I've been thinking about how this mirrors the need to clear space in our minds and lives for what truly matters.   Tune in today to explore how to break free from these thought patterns. Learn how to question the beliefs behind your 'shoulds,' interrupt negative self-talk, and create a healthier mindset. Let's dive into making intentional choices that align with where you are, not where you think you should be.   Get full show notes and more information here: https://www.maisiehill.com/193

During coaching sessions, I often work with clients towards their goals, and along the way, they'll express a need to change some aspect of their personality, as if labelling themselves as the problem. What fascinates me is how self-criticism sneaks in, with people believing they need to “fix” themselves to move forward. I'm here to challenge that mindset – you don't need to escape who you are.   Tune in this week to explore how to shift your self-narrative. We'll discuss how the language you use shapes your self-esteem and actions. Learn to recognise your strengths while acknowledging areas for growth. This episode is about balance – accepting who you are while making room for change from a place of self-love and belief.   Get full show notes and more information here: https://www.maisiehill.com/192

Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or not, in this space, you hold the authority.   Tune in today to explore self-leadership. Learn to manage the conflicting voices within, turning internal chaos into a harmonious conversation that drives you towards your goals. Whether navigating a major life decision or seeking deeper self-understanding, this episode offers practical insights to help you lead your own life.   Get full show notes and more information here: https://www.maisiehill.com/191

Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It's a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.   Tune in to today's episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We'll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.   Get full show notes and more information here: https://www.maisiehill.com/190

Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we could recognize and challenge these beliefs to make more empowered decisions?   In this episode, we'll explore the red flags in our thinking, how to create a shopping strategy that works for you, and the questions you should be asking before making any purchase. Learn how to shop more mindfully, avoid buyer's remorse, and make decisions that feel right for you—every time.   Get full show notes and more information here: https://www.maisiehill.com/189

The past few weeks have been a blur. I've been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain.   In this episode, I invite you to explore the void with me. We'll discuss what it's like to be in that in-between space, the importance of shedding old identities, and finding peace amidst uncertainty. Whether you're feeling burnt out, going through a change, or curious about navigating these moments, tune in this week to discover how the void can be a powerful space for growth and transformation.   Get full show notes and more information here: https://www.maisiehill.com/188

Identity is not a fixed concept; it's a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It's much like updating the operating system on your phone – necessary for staying current and functional.   Learn about the stages of an identity shift, from the initial subtle signs to the moment of full embodiment. I share personal stories, insights, and practical advice on recognising and navigating these shifts in your own life. Whether you're facing a significant change or just feeling a bit out of sync with who you are, this episode helps you embrace your evolving identity with curiosity and confidence.   Get full show notes and more information here: https://www.maisiehill.com/187

Recently, I've paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rationalising a different path.   If you've ever hesitated or doubted your choices, you're not alone. This week, I encourage you to pay attention to those small sparks of potential inside you. Let's explore how to recognise those inner nudges and their significance in our lives. If you're ready to trust your instincts and embrace your true self, let's dive in together!   Get full show notes and more information here: https://www.maisiehill.com/186

Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life.   Learn the tools for assessing your thoughts, strategies for making beneficial changes, and insights into aligning your mindset with your desired outcomes. Whether you're looking to boost self-awareness, enhance emotional well-being, or simply gain better control over your thoughts, this episode offers valuable guidance.   Get full show notes and more information here: https://www.maisiehill.com/185

With the Euros and Wimbledon just wrapping up, I've been thinking a lot about competition and how it's everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showing up, counting yourself in, and taking part, no matter what happens.   I redefine what winning means, and dive deeper into focusing on effort, being present, and having the courage to show up. Whether it's applying for a job, getting back into the dating scene, or tackling a new challenge, this episode will inspire you to count yourself in so join me to build resilience, boost your confidence, and appreciate the value of heroic attempts.   Get full show notes and more information here: https://www.maisiehill.com/184

As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.   Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what's holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.   Get full show notes and more information here: https://www.maisiehill.com/183  

I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, and I can't wait for you to hear all about them.   Discover what drew Clair to The Flow Collective, how being part of it has taught her to allow her emotions, set boundaries, and show herself compassion, and the tremendous benefits that have come with her learning to feel more empowered and make herself a priority in her life. Clair shares more about her journey of self-discovery, as well as practical strategies to help you feel more empowered in your day-to-day life.   Get full show notes and more information here: https://www.maisiehill.com/182

With the summer solstice approaching, I invite you to join me this week to tap into summer's expansive energy. I'll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer's dynamic qualities resonate with your journey, both internally and externally, and learn how harnessing this energy can propel you toward your aspirations.   Get full show notes and more information here: https://www.maisiehill.com/181

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.   Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.   Get full show notes and more information here: https://www.maisiehill.com/180