Podcast appearances and mentions of maisie hill

Ever feel like your emotions are on a rollercoaster throughout the month? You're not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We're joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices

Der Menstruationszyklus ist ein Auf und Ab: In manchen Phasen sollten Menstruierende kreativ sein und in anderen auf ihren Vitamin-D-Spiegel achten. Wie können Menstruierende besser mit dem Zyklus im Einklang sein?**********An dieser Stelle findet ihr die Übung:00:32:35 - Achtsamkeitsübung für die Menstruationsphase**********Quellen aus der Folge:Nayman, S., Schricker, I. F., Grammatikos, I. F., Reinhard, I., & Kuehner, C. (2024). Induced ruminative and mindful self-focus in daily life across the menstrual cycle in women with and without premenstrual dysphoric disorder. Behaviour Research and Therapy, 183, 104630.**********Dianes und Main Huongs Empfehlungen:Super Power Periode – Wie Sie Ihren Zyklus richtig verstehen und seinen Rhythmus für sich nutzen von Maisie Hill, VAK VerlagZyklus im Glück mit 44 Zyklusrezepten von Jessica Rosch, GU Verlag **********Mehr zum Thema bei Deutschlandfunk Nova:Psyche und Körper: Wie unser Zyklus uns beeinflusstZyklus: Wie wir die Hochs und Tiefs für uns nutzen könnenGemeinsam menstruieren: Zyklen passen sich unter Freundinnen eher nicht an**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Project perimenopauze van bestsellerauteur Maisie Hill is het essentiële handboek om je hormonen te begrijpen en de controle weer terug te pakken. Van de auteur van De cyclus strategie. Uitgegeven door Xander Uitgevers B.V. Spreker: Phaedra Kwant

This special episode of The Ski Podcast is an exclusive interview with BBC presenter Ed Leigh.  Ed tells us how the ‘Ski Sunday' season has gone so far, including why his co-presenter, Chemmy Alcott, was a natural when it came to snowboarding.  We cover his journey from Turin 2006 to Paris 2024, where he commentated on the BMX and skateboarding, before discussing the ridiculous talent of Mia Brookes, Britain's 18-year-old world champion snowboarder. Finally, I asked Ed about the Natural Selection Tour. We talk about the format, how it's evolved and where you can watch it this winter. Intersport Ski Hire Discount Code If you want to help The Ski Podcast and save yourself some money this winter…just use the code ‘SKIPODCAST' when you book your ski hire at intersportrent.com. That applies to any ski hire booked in their massive network across France, Austria and Switzerland. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  SHOW NOTES   Ed was last on the show in Episode 169 (2:30) He was last on snow at Zugspitze above Garmisch (3:15) Working with the Ski Sunday team (5:00) Was Chemmy really a natural snowboarder? (10:00) Listen to Warren Smith talking about coaching Louis Smith on ‘The Jump' (10:30) Ed on his ski racing lessons (12:00) Presenting Ski Sunday with a serious injury (13:30) Ed's first BBC work was at the 2006 Turin Olympics (15:30) Starting on Ski Sunday (17:15) Filming ‘High Altitude' (17:45) Commentating on the BMX and Skateboarding in Paris 2024 (22:00) “Every time I heard you or Tim Warwood's voice I knew there'd be something fun to watch!” (25:00) Is skateboarding selling out? (27:00) Why don't we see more freestyle snowboarding and skiing on Ski Sunday? (30:00) Mia Brookes' amazing season (32:30) Is she stronger at slopestyle or big air? (33:00) Charlotte Bankes as another potential medallist at Cortina 2026? (34:45) Maisie Hill's prospects (36:45) Who is Txema Mazet Brown? (38:15) What is the Natural Selection Tour? (40:30) ‘Designed for athletes, not spectators' (40:45) The Natural Selection Tour includes mountain biking, surfing, skiing and snowboarding (43:00) It was founded by Travis Rice in Jackson Hole (43:45) What's the format? (47:45) The snowboarding takes place in Revelstoke from 10-17 March (50:45) You can watch the Natural Selection Tour on RedBull TV (51:00) Can you compare the X-Games and Natural Selection Tour (51:00) Does the X-Games use AI judging? (53:15) Feedback   I enjoy all feedback about the show, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com  Dave Mills and James Rice very kindly bought me a coffee at buymeacoffee.com/theskipodcast Dave: “Iain, love your podcast. It's essential listening all year round, but never more so than during the ski season. Bravo!” James: “I'm a huge fan of The Storm Skiing Podcast, so it was great to have him on your show. As an American, one of the things I really enjoy about your podcast is that it offers me a glimpse into a completely different ski and travel culture. I often listen to The Ski Podcast and inevitably add a resort or experience to my dream list of ski holidays.”  There are now 248 episodes of The Ski Podcast to catch up with and 152 of those were listened to in the last week.  If you enjoyed this episode, then go to theskipodcast.com where you'll find plenty of other interviews, destinations, experiences and adventures to entertain you on your commute, run, gym workout or wherever you listen to your podcasts.     If you like the podcast, there are three things you can do to help:    1) Follow us. Just take a look for that button and press it now  2) Give us a review or just leave a comment on Apple Podcasts or Spotify  3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow Iain @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp.

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also discuss brain plasticity, motivation, interoception, chronic stress, and cultivating inner resilience. Whether you're looking to set better boundaries, manage difficult conversations, or overcome personal challenges, this episode is packed with insights to help you harness your full potential.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:01:19 - Understanding the body's protective mechanisms & their impact on our actions 00:07:10 - Why women shouldn't follow a 24hour cycle 00:08:45 - Balancing compassion with personal responsibility 00:14:38 - What to prioritise - environment, physiology, emotions, or behaviour? 00:19:15 - Value of difficult emotions and experiences 00:22:45 - Interoception: Recognising internal cues and emotions 00:28:10 - How to empower yourself and create desirable change 00:38:00 - Importance of creating your own narrative 00:42:30 - Importance of celebrating milestones  00:46:25 - Breaking old patterns & brain plasticity 00:49:35 - Why we revert to old habits despite knowing better 00:56:00 - The myth of perfect consistency & redefining success 01:04:10 - The dangers of chronic stress + our window of tolerance 01:09:00 - Other resources   CONNECT WITH MAISIE HILL -  Website - https://maisiehill.com/ The Maisie Hill Experience podcast - https://maisiehill.com/podcast/ Powerful by Maisie Hill - https://www.waterstones.com/book/powerful/maisie-hill/9781472978929 Instagram - https://www.instagram.com/_maisiehill_/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/    

This week Jameela is bidding a fond farewell to the I Weigh Podcast and answering listener questions. Jameela revisits how the I Weigh movement + podcast started and gives insights into what she'll be up to next. Remember, this isn't the end...just the beginning of new and exciting things in the next chapter! And remember, Eat. Laugh. Orgasm...but don't forget the ghosts are watching.  Keep up with Jameela on Substack https://jameelajamil.substack.com/ Join the Move For Your Mind Community on IG https://www.instagram.com/moveforyourmind/?hl=en Here's a list of Jameela's favorite episodes to revisit: The Power Of The Period w/ Maisie Hill: https://podcasts.apple.com/gb/podcast/period-power-with-maisie-hill/id1498855031?i=1000544530738 Dismantling Gender Violence w/ Dr. Jackson Katz: https://podcasts.apple.com/us/podcast/dismantling-gender-violence-with-dr-jackson-katz/id1498855031?i=1000677444419 Alok: https://podcasts.apple.com/us/podcast/alok/id1498855031?i=1000477661706 Matt Haig : https://podcasts.apple.com/us/podcast/matt-haig/id1498855031?i=1000492458203 Caitlin Moran: https://podcasts.apple.com/us/podcast/caitlin-moran/id1498855031?i=1000498432198 Celeste Barber: https://podcasts.apple.com/fm/podcast/celeste-barber-returns/id1498855031?i=1000652578416 Aisling Bea: https://podcasts.apple.com/gb/podcast/aisling-bea/id1498855031?i=1000473219884 If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Maisie Hill joins us to help us find ways towards a calmer motherhood. She explains what our stress responses are, how to see the warning signs, and what we can do about it when we're feeling overwhelmed. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. For more powerful insights from Maisie, you can listen to her full Motherkind episode here: Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill This show is proudly sponsored by Stokke Get 40% off a Calm premium subscription at calm.com/motherkind Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE! Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormones. Maisie teaches us how to know what our stress responses are, how to see the warning signs, and what we can do about it. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi there, I'm Granger Forson. You can find me at [www.bizsmart-gloucestershire.co.uk](www.bizsmart-gloucestershire.co.uk) or connect with me on LinkedIn.   In this episode of ScaleUp Radio, we dive deep into the inspiring journey of Grace Carter, a dynamic entrepreneur who has seamlessly blended her passion for branding with a mission to empower women through her newly established Metamorphose Group. Grace started her entrepreneurial journey seven years ago with Afra, a branding agency that has now become part of her larger vision, Metamorphose Group.   Grace's story is one of resilience, creativity, and commitment to social impact. As the managing director of Metamorphose Group, she has built a unique business structure that encompasses 18 brands, each aligned with her core values of mental health, social equity, and entrepreneurship. Through her work, Grace is not only transforming the landscape of branding but also creating platforms that support women in various aspects of life and business.   One of the most compelling aspects of Grace's journey is her candid discussion about the challenges of balancing motherhood with running a business. Her honesty about the sacrifices and mental load involved provides a refreshing perspective on what it means to be a female entrepreneur today.   Grace's approach to team culture is equally inspiring. She leads a team of seven with a focus on flexibility, clear communication, and valuing output over face-time, fostering a work environment that respects the personal lives of her team members.   Join us as we explore Grace's innovative marketing strategies, her vision for the future, and how she's using her platform to make a lasting impact on the world.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Granger here: grangerf@biz-smart.co.uk   Kevin's Latest Book Is Available! Drawing on BizSmart's own research and experiences of working with hundreds of owner-managers, Kevin Brent explores the key reasons why most organisations do not scale and how the challenges change as they reach different milestones on the ScaleUp Journey. He then details a practical step by step guide to successfully navigate between the milestones in the form of ESUS - a proven system for entrepreneurs to scale up. More on the Book HERE - https://www.esusgroup.co.uk/ Grace can be found here: https://metamorphosegroup.co.uk/   Resources: Traction by Gino Wickman - https://uk.bookshop.org/p/books/traction-get-a-grip-on-your-business-gino-wickman/3561744?ean=9781936661831 Richard Branson Books - https://www.virgin.com/branson-family/books Period Power by Maisie Hill - https://uk.bookshop.org/p/books/period-power-harness-your-hormones-and-get-your-cycle-working-for-you-maisie-hill/1593559?ean=9781472963611 Scattered Minds by Gabor Maté - https://uk.bookshop.org/p/books/scattered-minds-the-origins-and-healing-of-attention-deficit-disorder-dr-gabor-mate/1973701?ean=9781785042218

Maisie Hill is a life coach, hormone and menstrual cycle expert, podcast host and bestselling author dedicated to empowering individuals to master their inner landscape and live authentically. Maisie's vision is to foster a world where self-criticism and societal pressures are overcome with wisdom and compassion. Her bestselling books include; Powerful, Period Power and The Period Power Card Deck & Perimenopause Power Her podcast The Maisie Hill Experience enjoys a worldwide audience with over 1.5 million downloads. On this episode, we talk about: Understanding and working with the menstrual cycle can be empowering in personal and professional life. Self-acceptance is an ongoing journey, and it's important to be kind to oneself and set realistic standards. Setting boundaries and prioritizing self-care are essential for maintaining balance as a business owner. Success should be defined based on one's own values and not compared to others. Creating a supportive team and seeking help in areas of challenge can contribute to overall well-being and success. This is a not-to-be missed episode, and I really encourage you to listen. If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx ~~~ Mentioned in today's episode: Find Maisie on Instagram here: https://www.instagram.com/_maisiehill_/ Check out her website: https://maisiehill.com/ She even has some amazing freebies you should look at: https://maisiehill.com/free-stuff - including the cycle tracking guide that is mentioned in the episode. Everything you need to know about her membership: https://maisiehill.com/powerful Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book

If you've ever struggled with severe PMS, painful periods, or the visceral challenges of having a female body in a male-dominated workplace, this episode is a must-listen. This is an important conversation for me personally. As a menstruating woman in her forties, I've had days where I'd been doubled over in premenstrual pain (both physical and mental) so bad the overly dramatic part of my brain told me I was going to die. I'm always searching for answers, so I've googled my symptoms ad nauseam. I've read books on the topic, including Shalene Gupta's The Cycle (https://shalenegupta.com/the-cycle/). Then, I advocated for myself with my OBGYN. All of which led me to a prescription for low-dose SSRI that flipped the switch on period paid and made my cycles much, much more manageable. Around 80% of women experience period pain or PMS (premenstrual syndrome). For about 10% of women with PME (premenstrual exacerbation) or PMDD (premenstrual dysphoric disorder), the pain is severe enough to disrupt their lives, relationships, and careers. In this honest and vulnerable conversation with Shalene Gupta, we address period pain, something that affects a majority of women yet is so often shrouded in shame and silence. Shalene bravely shares her journey with PMDD and the immense challenges it posed for her high-powered career as a journalist and writer. She shared invaluable insights on navigating PMDD as an ambitious, high-achieving woman. We also discuss practical strategies for managing physical, mental, and emotional symptoms, as well as guidance on overcoming the societal stigma that often prevents women from learning about treatment solutions and getting help, so they can continue to excel in their careers and lives. To learn more: Sign up for Shalene's newsletter on her website: https://shalenegupta.com/Check out the website of the International Association of Premenstrual Disorders (IAPMD) at iapmd.org for more resources on PMDD-related diagnosis and treatment Track your menstrual cycles. There are many great apps available on app stores. I personally use a print version I downloaded from Maisie Hill https://maisiehill.com/chartmycycle/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply ** Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

This week Aurora is joined by renowned life coach and menstrual cycle expert, Maisie Hill. Maisie has over two decades of experience as a coach, practitioner and birth doula. Her books Period Power and Peri Menopause Power have revolutionized the way women think about the rhythm of their cycles and the intersection of physical and emotional well being. Her new book Powerful is available for pre-order everywhere you find your books now.Most people agree: their dating profile doesn't give a full sense of who they are as a person. Sign up for eHarmony and get who gets you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm catching up with Katie for the first time in aaaages for this end of the season episode! We talk about periods and cycles (Katie's celebrating having her coil out!) and Maisie Hill's excellent book, Period Power. We also talk about manifesting love, one of my all time fave topics, and Katie completely blows my mind with what she experienced at the Fire Ceremony I held on the beach on the Summer Solstice! Finally we talk about saying goodbye to Mums' Days, the blog I've had for 12 years (she's decided to teach me ALLLLL the lessons on the way out!).

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill.Maisie shares her One Thing; how to get comfortable with feeling powerful.If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it starts to feel challenging and bring up hurdles you need to overcome, this is the episode for you.Maisie Hill is the UK's leading hormonal health expert, a master certified life coach, andthe bestselling author of Period Power and Perimenopause Power. She is the host of theMaisie Hill Experience podcast, and the founder of Powerful, a life-coaching membershipthat helps people from all over the world come together to learn how to silence theirinner critic, tame the overwhelm and step into a life of clarity and confidence. Powerfuldistils the essence of all she teaches and the insight gained from her extensive coachingexperience into an empowering guide to taking control of your life.Follow Maisie on Instagram at @_masiehill_

Are you ready to unlock the secrets to thriving in your fabulous fifties? In this episode we dive deep with the awe-inspiring Yvonne Winkler, a beacon of empowerment for women navigating midlife's choppy waters. From escaping communist Germany to tackling the corporate world, Yvonne's journey epitomizes the quest for freedom. But how can you claim this freedom in your own life? Join us as we explore the transformative power of self-awareness, the magic of community, and the art of trusting your intuition. Yvonne offers an exclusive empowerment toolkit, and shares her top three pearls of wisdom for living a life unshackled by expectations. Plus, don't miss out on the fantastic giveaway for our listeners!  Tune in, find your Sisterhood and start crafting the life you deserve with us on "Fabulous at 50."Yvonne Winkler's Bio:Yvonne Winkler is a dedicated life coach, accomplished author, and inspiring motivational speaker. As the founder of Lotus Consulting Inc., she catalyzes transformative change for those seeking more freedom and fulfillment in their life. With a dynamic background as a corporate consultant, Yvonne empowers women to break free from the grind and embrace a purposeful, harmonious life. Her Amazon best-selling memoir, "Freedom Seeker: Reclaiming Feminine Wisdom," chronicles her escape from political oppression in East Germany and her quest for true freedom. Guiding others to find their own path to authenticity, joy, and inner peace, Yvonne leads successful freedom seeker retreats and offers tailored one-to-one coaching. She reaches a diverse audience of business people, particularly women in their 40s, leaving an indelible impact on their lives through empowerment and transformation.Join us on Instagram:@YvonneWinkler_ & @fabat50community

Let's get motivated! DAG 5/5. Bijna weeeekend!! Deze week gaan we samen elke ochtend, van maandag t/m vrijdag gemotiveerd worden om het beste uit onze dag te halen! Of je nou motivatie nodig hebt voor je studie, werk of iets anders, je zit hier goed! De afgelopen 4 dagen hebben we ons volop gefocusd op gemotiveerd worden, maar een andere manier om het beste uit je dag te halen is soms juíst door ook genoeg te rusten. Het is nu makkelijker dan ooit om je eigen leven te vergelijken met wat je online ziet, daar gaan we het in deze video over hebben. Ook plannen we een reset day in en geef ik een boek- en podcast aanrader. Je zal inzichten, reminders, journal prompts en tips krijgen om met nog meer energie je dag in te gaan en het beste te halen uit deze week. De afleveringen zullen 5-10 minuten duren, dus zet het lekker aan tijdens je ochtend routine!! Let's do this :))) de chille podcast: in hindzsight: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=defd7f3e7c854fad aflevering waar ik het over had: https://open.spotify.com/episode/5jqQ2B8dZ9bvhnlmrYEtuZ?si=20b3fad6d79e4733 (ook op youtube met video) BOEK aanrader: Cyclus strategie van Maisie Hill timestamps: 00:00 good morning!! dag 5/5 01:26 challenge resultaten 01:58 reminder + boek aanrader 03:58 journal prompt 05:04 podcast tip 05:47 dit vaker doen? 06:35 mijn eigen journal & THANK YOU!

Jameela is joined by the world's leading hormone expert & author Maisie Hill (Period Power) to talk about the science behind our stress hormones, how our stress response system is overwhelmed by modern technology and day-to-day deadlines, and how understanding our hormones will help us build resilience. You'll hear some open conversations about neurodivergent communication styles and the nuances of autism, plus plenty more. If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

Today on It's Your Life (and this is mine) we have Victoria, founder of Empower Periods - your online big sister dedicated to breaking down the taboos around periods, chronic menstrual pain and conditions, and so much more.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Victoria + Empower Periods:  Instagram - https://www.instagram.com/empowerperiods/  TikTok - https://tr.ee/rSPRS0zpE9  Mentions/More Info:  Period Power by Maisie Hill (book) - https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X  Period Tracking with Flo - https://app.flo.health/  Be You Period Patches - https://boots.mtpc.se/4064359  Modi Bodi Period Pants - https://www.modibodi.co.uk/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Hey there friend, I'm diving into a unique topic of conversation today; something I've discovered in the last few months which I thought might be useful to share with you! We're delving into the fascinating world of menstrual cycles, inspired by the book "Period Power: Harness Your Hormones and Get Your Cycle Working for You" by Maisie Hill. We unravel the mysteries of our monthly rhythms and how they hold the key to unlocking our full potential. Yeah, I'm talking about harnessing the power of our menstrual cycles to supercharge our health, productivity, and overall quality of life. Here's what you'll discover in today's episode: Understanding Your Cycle: I'll walk you through the four main phases – think of them like the seasons – from the energetic spring to the introspective winter. We'll explore how each phase influences our mood, energy, and creativity. Adapting Your Lifestyle: I'll spill the beans on some practical tips from the book about how to tailor your activities and routines to sync up with your cycle. Trust me, it's all about finding that sweet spot where you're firing on all cylinders. Personal Insights: I'll get real with you about how I've personally applied these insights in my own life. From rejigging my schedule to match my energy levels to giving myself permission to take it easy during certain phases, I've seen firsthand how it can make a world of difference. Self-Care and Compassion: We'll chat about the importance of listening to our bodies, practicing self-compassion, and giving ourselves the TLC we deserve – especially when Aunt Flo comes knocking. So, grab your favourite beverage, kick back, and get ready to embark on a journey of self-discovery. Because when it comes to our menstrual cycles, there's a whole world of untapped potential waiting to be unleashed. Buy the book: Period Power by Maisie Hill* SIGN UP to my NEWSLETTER below so you'll be the first to know when new episodes are being released. You'll also receive regular inspiration, tips, tools, and free content. https://pharmacistdiaries.ck.page/newsletter PARTNERSHIPS: The Naked Pharmacy is offering my podcast listeners a 20% discount on all their products. Use discount code PD20 at checkout to receive the offer. https://www.thenakedpharmacy.com/ Healf is offering my podcast listeners a 10% discount on all their products. Use the following link to purchase products and the discount code will be applied at checkout. https://healf.com/?snowball=ANISHA11032 FREE PDF GUIDE: 5 Steps to Streamline Your Week and Add 5 Extra Hours to Your Schedule! Inside these digital pages, you'll discover a carefully crafted strategy designed to bring order to the chaos, providing you with the keys to unlock additional time in your week. Don't miss out on all this FREE content friends. Here's the link to⁠⁠⁠⁠⁠ ⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠! Follow me on⁠⁠⁠⁠ My Website⁠⁠⁠⁠,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠, and/or⁠⁠⁠⁠ Twitter⁠⁠⁠⁠. Feel free to subscribe to the podcast on your favourite podcast platform so you can be notified when a new episode is released or leave a review on apple podcasts. If you have any suggestions for guests you want me to talk to or if you'd like to come on yourself, please feel free to contact me via social media, or email at info@pharmacistdiaries.com. *Please note that the link provided to purchase the book is an affiliate link to Amazon. This means that if you make a purchase through this link, I may earn a small commission at no extra cost to you. Your support through purchasing using this link helps to keep our podcast running and allows us to continue providing valuable content. However, please feel free to purchase the book from any retailer of your choice. Thank you for your support!

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle.  Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility.  Both Hannah's recommend reading Maisie Hill's book - period power.  You can find Hannah at nutritionbyhan on instagram   You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com. 

This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period began, Maisie experienced debilitating pain when bleeding. After fifteen years of pain, she tried everything she could to relieve it and find answers. One day, she realised she could address more than just her physical symptoms, and began to explore the ways her emotions and mental health affected her during this time. She was finally able to deal with her period pain, and was inspired to teach others how to do the same. Follow Maisie on Instagram @_maisiehill_ You can buy her books Period Power here and Perimenopause Power hereFollow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comEdited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode! Today I interview Maisie Hill. Maisie is an expert in menstrual health and is the celebrated author of Period Power, and Perimenopause Power. She shares with us her experience of the perinatal time as late-diagnosed autistic person, her insights on the fascinating interplay between hormones and neurodivergent experiences, and how menstrual cycle tracking can benefit everyone in better understanding ourselves and improving mental health. You can find out more about her work at maisiehill.com.Thank you for listening!Join the conversation on Instagram @neurodivergentbirth and at ndbirth.com.

65 - Tips for Perimenopause and Sobriety with Joanne Patterson On this weeks episode, I'm talking to Joanne Patterson about her experience of perimenopause and she's sharing some great tips with us on how she got back to feeling herself with Cold Water Therapy. Joanne is also sharing why she gave up drinking and her sober journey. The book I mention - Period Power by Maisie Hill is available here. And the follow up Menopause Power is here. Here's a link to the episode about making friends in your 40's. Here's a link to North Tyneside Recovery Partnership who operate throughout the North East and if you're looking for help elsewhere, you can search your postcode here.

In De Hormoon Revolutie laat bestsellerauteur Maisie Hill zien hoe hormonen je kunnen helpen om alles uit het leven te halen. De Nederlandse editie van Period Power. Uitgegeven door Xander Uitgevers B.V. Spreker: Phaedra Kwant

Du kannst gezielter arbeiten und sogar PMS und Menstruationsbeschwerden lindern. Megaspannende Folge für alle, die einen Zyklus haben! Judith Reuber begleitet Frauen dabei, mehr im Einklang mit ihrem Zyklus zu leben und zu arbeiten. Sie ist auf das Thema aufmerksam geworden, als sie Mutter werden wollte – und der Weg dorthin nicht ganz so leicht war. Wer einen Zyklus hat, erlebt jeden Monat (ungefähr) vier Phasen, die durch unterschiedliche Hormone geprägt sind. Das bedeutet auch: unterschiedlich viel Energie, Konzentration und Lust auf bestimmte Aktivitäten (oder eben nicht). Als Selbstständige haben wir meistens den Freiraum, um darauf zu achten und mehr im Einklang mit unserem Zyklus zu arbeiten. Das hilft uns dabei, Projekte besser zu planen, effektiver zu arbeiten und auch die innere Kritikerin positiv zu nutzen. Außerdem kann es sogar PMS und Menstruationsbeschwerden lindern, wenn wir mehr auf unseren Zyklus achten. Im Interview erzählt Judith von ihrem eigenen Weg und was sich für sie verändert hat, seitdem sie mehr auf ihren Zyklus achtet. Sie erklärt, wie die vier Phasen aufgebaut sind und mit welchen drei einfachen Tipps wir mehr im Einklang mit unserem natürlichen Zyklus arbeiten können. Judith findest du bei Instagram als @mama.zyklus.flow: https://www.instagram.com/mama.zyklus.flow/ Das ist ihre Website: http://judithreuber.de/ Das Buch, über das Judith in der Folge spricht, ist „Superpower Periode“ von Maisie Hill. Was wäre, wenn du wertschätzende Kund:innen für dein Angebot begeistern könntest – ohne dafür vor der Kamera zu tanzen oder ständig aufwendige Mehrwert-Posts zu basteln? Kannst du! Mit meiner Vorlage für 5 Instagram-Posts, die „nebenbei“ verkaufen, lernst du wie: https://vorlage.nachtsum2.de Bei Instagram findest du mich als @steffimuesse: https://www.instagram.com/steffimuesse/

A meandering conversation with one of my favorite people on the planet. Tune in to hear Robin and Maisie talk about astrology, coaching, horses, neurodivergency, and everything in between. You can follow Maisie on Instagram here and get on her must-read email list here. Be sure to get on both so you get all of the awesome coaching she shares for free and so you'll know when the doors to the Flow Collective are open.

We're trawling the But Why archives and bringing you some of the best bits from the last 100+ episodes. And this week we head back to April 2021 when Clemmie welcomed author and menstrual expert Maisie Hill to the pod to ask 'Why do we live in fear of menopause? Constant rage? Longer or shorter cycles? A desire to change your life? Any of these things sound familiar?(errrr yes) Then you could be on heading into perimenopause! And if that's you, how do you learn to embrace this transition rather than dread it. And you can start by listening to this epsiode! Maise Hill's Book: Period Power: ‘ Harness Your Hormones and Get Your Cycle Working For You' Perimenopause Power: ‘Perimenopause Power: Navigating your hormones on the journey to menopause.' Motherkind Podcast: During the episode they mention Motherkind podcast hosted by Zoe Blaskey, who talks to leading global experts on the challenges of modern motherhood. It's reassuring, smart and thought provoking. New episode every Thursday. Give it a listen here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we will discuss the importance of training and eating according to your menstrual cycle.Topics covered:Hormones define a lot about us, so it makes sense to harness and embrace the differences rather than ignoring them.The taboo around periods and cycles and how it used to be hidden.More people are now talking openly about periods and cycles, such as Jessica Ennis Hill and Maisie Hill.The issue of losing menstrual cycles due to weight loss pressure, with the case of Mary Cain.The different phases of the menstrual cycle and the different hormone levels.Eating foods that complement the hormone levels to optimise how the body works.Tips on what to eat during periods: foods that boost magnesium and iron levels.Foods to avoid during periods: fatty foods, alcohol, caffeine, and salty foods.Exercise during periods.The rest of the follicular phase: nourishing the body to grow eggs, craving for carbs for energy, eating complex carbs and foods that work well with Estrogen, staying hydrated.Ovulation: Estrogen peaks, eating foods that support ovulation. To find Maria's free training with your cycle guide, click here https://bit.ly/fertilitytraining Website: Fitness FertilityInstagram: fitness_fertilityFacebook: fitnessfertilityThis Podcast is a Worth a Listen production       DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

“I just chose to see things through a different lens and ignore a sense of knowing within me.”“Often what I was doing in relationships was over functioning, which for me is like, I'm heaving them over the wall, whether they've said they want to go over or not…And I think that's part of why my current relationship is so successful is because I don't do that.”“Part of what's made our relationship so successful is we really respect each other a lot.”“There was a period of time where I felt some kind of discomfort with the idea that a second marriage was ending. So I stayed.”My guest on the podcast this week is Maisie HillMaisie Hill is a master certified life coach, menstrual health expert, and bestselling author of Period Power and Perimenopause Power. Maisie uses mindset coaching and awareness of the body's rhythms and responses to help her clients to create the life they want.Maisie's WebsiteMaisie's PodcastMaisie's InstagramIf you want to start making serious progress in your dating journey TODAY, get my free Dating After Divorce course and workbook. Click here to sign up!To work with Sade Curry  to achieve all your post divorce goals - including meeting your perfect partner, sign up for a coaching consultation call. You will get an assessment of where you are, what's been in your way, and what you need to do to achieve everything you want. Click here to sign up for the consultation call.Get my FREE PDF Download: 50 Green Flags of a Healthy RelationshipFollow Sade Curry on Instagram!

Womens' health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it! Maisie shares her extensive background in caring for women with an emphasis on working WITH your menstrual cycle to take exquisite care of yourself. Maisie understands the grief of miscarriage and has such wisdom to share about how to heal your body and spirit after loss. She's the author of Period Power and Perimenopause Power. I'm asking all the things you've always wanted to know about hormones after loss. Her answers are just what you need. Find Maisie at maisiehill.com instagram @_maisiehill_ Her books Period Power and Perimenopause Power can be found wherever you buy books. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Maisie Hill Music by ZingDog on Pond5

Maisie Hill and Vikki Louise are both coaches who help women change their lives, they're both geniuses, and if you're not familiar with them, you need to be. They have so much to share about money, productivity, resting, breaking the rules, and why more is always available if you're willing to go out there and get it, and this week, we're talking shop about all those things and more.   Get full show notes and more information here: https://www.hellyescoachingonline.com/86

Happy almost new year! We are re-releasing a favorite episode of ours that we think will be encouraging as we all step into the new year. Author and expert in menstrual health Maisie Hill joins Jameela this week to discuss the different seasons of the menstrual cycle, how different bodies respond differently to hormones, why perimenopause is a space to process the expectations on people socialized as women, why we are so bad at diagnosing autism in women, and more.  You can find Maisie Hill's books -Period Power and Perimenopause Power- on her website and wherever books are sold: https://www.maisiehill.com/You can listen to Maisie's podcast -Period Power with Maisie Hill - Wherever you get your podcastsYou can follow Maisie on Instagram @_maisiehill_ and Twitter @MaisieHill_ You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

** Full disclosure - It was my first time recording at a live event so the sound quality isn't the best - I hope you enjoy it anyway!**Recording at the first ever Snowfest in Innsbruck, Gina catches up with riders, audience members, judges & commentators  straight from the prestigious urban snowboard competition, Rock a Rail 2022Tune in as two times Olympic gold medallist, Anna Gasser shares her mid-rail thoughts, we check in on Ethan Morgan after the madness of last weekends DIYX Street Jam and listen right to the end of the show to hear reactions of Maisie Hill & Max de Vries as they celebrate winning 'Best Trick' at Rock a Rail 2022!Speakers:01:46 - 04:21 Ozzy Fritzsche & Fabi Fraidl04:21 - 05:43 Laura Lareida05:43 - 08:26 Wouter Groot10:52 - 13:09 Joe Simpson13:09 - 17:27 Grant Giller17:27 - 19:02 Clemens Milauer19:02 - 23:34 Jacco Bos 23:34 - 25:47 Senna van Drunen25:47 - 28:13 Hanna Hrundur Thor28:13 - 30:22 Maisie Hill30:22 - 33:13 Anna Gasser33:13 - 34:53 Fridge Tischendorf37:17 - 39:00 Ethan Morgan39:00 - 40:58 Teresa Cullen40:58 - 41:40 Moritz Amsüss41:40 - 42:15 Maisie Hill42:15 - 43:15 Max de Vries43:15 - 43:55 Stu Innes43:55 - 45:58 Tom KingsnorthFull Results: - Best Overall Women: Anna Gasser (AUT)- Best Overall Men: Benny Milam (USA)- Best Trick Red Bull section Women: Selin Lakatha (AUT) – 50-50 on the creaper- Best Trick Burton/Blue Tomato section Women: Maisie Hill (GB) – frontlipslide @ Burton feature - Best Trick Red Bull section Men: Max de Vries (NL) – frontside boardslide Waterfall- Best Trick Burton/Blue Tomato section Men: Nick Puenter (SUI) – 50-50 to boardslide transfer on downpartSupport the Show.If you are enjoying show and want to show your support you can now CLICK HERE to buy me a coffee! Looking for an easy multi-currency account to transfer money whilst in resort? CLICK HERE FOR TRAVEL MONEY & TRANSFERS (We are an affiliate partner with Wise so we will hopefully receive a small commission if you sign up with this link!) Click here for any other links relating to the show: https://linktr.ee/thatseasonairepodcast -- Credits Music by: Mondo Wave | Say Ahh!

Many more women are discovering they're autistic later in life.  Including many women who may not appear to fit the ‘stereotypical' perceptions of autism.  Like TV presenter Melanie Sykes, model and TV presenter Christine McGuinness (wife of Top Gear presenter Paddy) and Period Power author Maisie Hill.  I've talked openly about my diagnosis of ADHD. Earlier this year I discovered that I'm also autistic. Something that has taken me longer to feel comfortable talking about - mainly I feel because of my fear of not being ‘believed'. Mainly due to peoples' stereotypical and, quite frankly, outdated views on what autism looks like - particularly in women.  In this episode of the Courageous Content Podcast (which you can also read as a blog) I share what led me to this discovery and how it's impacting my life and business.  Key Links https://janetmurray.co.uk/the-courators-club/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=club (Janet Murray's Courators Club) https://janetmurray.co.uk/courageous-blog-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=blogging-kit (Janet Murray's Courageous Blog Content Kit) https://janetmurray.co.uk/courageous-content-live-newcastle/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=cclive-2022 (Janet Murray's Courageous Content Live event) https://janetmurray.co.uk/courageous-email-lead-magnet-kit-waitlist/?fbclid=IwAR0kdtOMdep1SEik_HGIfcXEcK_SjTslRkuY-EthxdGCQDytVgMTj4olV18?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=lead-magnet-kit (Save £30 on my Courageous Email Lead Magnet Content Kit using the code MAGNET67.) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fbusiness-basics-content-kit%2F%3Ffbclid%3DIwAR0Gn0X8LN0BP6FpjxJbRdEhtRmB4905AZiQXKHCPpR4z4_Bh3HPfCC6KiQ&h=AT0Bsmss2i3rp_9AS1bM-3zcJ-OAm_7-7Zvj-oZcWYrL_KqRrpmXzDZ5fgq5fLL3fmF5yw1EcfpLaGTteHjVpe6CV_RxjBCjFRZ3hNXbKbt2qAMf-IhILZ3rzQyhhUBS6D0?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=business-kit (Save £30 on my Business Basics Content Kit using the code PODCAST67.) https://janetmurray.co.uk/courageous-launch-content-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=launch-kit (Save £30 on my Courageous Launch Content Kit using the code PODCAST67. ) https://janetmurray.co.uk/product/courators-kit/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=courators-kit (Janet Murray's Courators Kit) https://l.facebook.com/l.php?u=https%3A%2F%2Fjanetmurray.co.uk%2Fthe-ultimate-course-launch-checklist%2F%3Ffbclid%3DIwAR3dsPrPU0ya0myvtFeElsM-hthLgszz_hihZD_mQTNTBrAZ-wRgGdfa3ek&h=AT233KuUmv2ZPYdDXerw4bdUqik7OgnFRZyEWYtWUFttj3cC0L6UvPt2fO7hUxRpkG9nAdGQVtIIhWo_IwmSIZENnkhFrVpt0nDWEfuG3XJ9YtRqQk5VHB0AZf_PkueK3vM (Janet Murray's FREE Ultimate Course Launch Checklist) http://www.courageouscontentplanner.com/?utm_source=captivate&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=planner (Janet Murray's Courageous Content Planner) https://janetmurray.co.uk/how-i-discovered-i-had-adhd-and-why-its-my-superpower-as-an-entrepreneur/ (How I discovered I had ADHD (and why it's my superpower as an entrepreneur)) (podcast) Samantha Craft: http://www.myspectrumsuite.com/samantha-crafts-autistic.../ (Autistic Woman's Checklist) https://www.youtube.com/c/YoSamdySam (Yo Samdy Sam) (YouTube Channel)...

Today's episode is all about your menstrual cycle. We are going to talk about what's going on for each of us at each phase in our cycle, and how we can use that information to better care for ourselves. ---------------------------------------------------------------------------------- Get on the waitlist for The Hullabaloo Box- holidays delivered right to your door!: Visit alyssalindquist.com/pages/hullabaloobox Book: Period Power by Maisie Hill

In episode two we talk about Maisie Hill's brilliant book ‘Period Power', learn how to harness the power of our periods through cycle tracking and discover we have ‘seasons'. Plus our dickhead detox regimes, hormone imbalances after covid and some top notch Tupperware chat. Plenty of swearing throughout. DO NOT LISTEN MUM (or anyone else we're related to) Any questions, comments or things you'd like to hear in future shows, contact us on insta @notnottryingpodcast or email us at notnottryingpodcast@gmail.com Big thanks to our team; Sound editor - Meic Parry Music - Swci Boscawen Artwork - Torri Gludo Photography - Celf Calon

Jyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts.In our conversation Jyoti shares how she weaves together her own traditions of Ayurveda and Yogic Philosophy into her cycle work, and the wisdom that Ayurveda teaches us about menstrual cycle awareness. Tune in to hear more about:Jyoti's journey from school teacher to cycle coach and biz owner,An overview of the three doshas which I think of now as being energetic archetypes and how they are expressed within us and within the three phases of the Ayurvedic menstrual cycle. What we might experience if one of these doshas is out of balance in us and in our cycle and tips for coming back to balance. Her new podcast which is coming in April: Decolonising Wellness, which is a must listen!! Jyoti is the founder of My Wellness Company @mywellnesscompany, a yoga & meditation teacher, menstrual cycle coach and holistic wellness practitioner. She is on a mission to make wellbeing accessible to everybody as they reconnect to themselves - after all this is our birthright! Jyoti does this using a range of holistic wellness modalities including yoga, menstrual cycle awareness, Ayurveda and more. Her brand new podcast has just launched called Decolonising Wellness and it's a must listen for anyone in the wellness space. Links Learn more about Jyoti's offerings and get your free wellness tools at www.mywellnesscompany.co.uk and follow her on Instagram: www.instagram.com/mywellnesscompany.Listen to Decolonising Wellness podcastThe books Jyoti referenced are Ṛtu Viḍyā: Ancient Science Behind Menstrual Practices by Sinu Joseph and Maisie Hill's book Period Power. Jyoti and I referenced Claire Baker as one of our teachers, and its her Cycle Coach training that we are both Mentors on together this year. Connect with meSubscribe and join my free Wild Flow CommunityTake my short course Find Your FThanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/

Health practitioner and author Maisie Hill shares her valuable wisdom for episode nine. She chats her journey to authenticity and why she welcomes all emotions – yep, even anger and sadness! – to benefit her wellbeing. Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you'll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That's a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you'll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We'd love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

India and Dr Anita Mitra discuss the causes and symptoms of Premenstrual Stress (PMS), and Maisie Hill offers up advice for PMS in the autumn season of the cycle. We also hear from two women who live with Premenstrual Dysphoric Disorder (PMDD) and explore the reality of the condition. Credits: Presented by: India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound Design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.

It's day 13 of the cycle and India rides the first oestrogen wave. She chats all things cervical mucus with the Gynae Geek Dr. Anita Mitra, from its texture to its many functions. Maisie Hill, author of Period Power, also joins India to discuss ovulation, the season ‘Summer' and how to manage it. Credit: Presented by: India Rakusen. Producer: Ellie Sans. Assistant Producer: Jorja McAndrew. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.

India introduces the series to oestrogen, the hormone of sass, sex and energy. Dr Jackie Maybin explains the role of oestrogen in preparing the body for ovulation and Dr. Sarah Hill explains her research on the effect of oestrogen on the brain. Maisie Hill also pops in with some tips for Spring. Credits: Presented by: India Rakusen. Producer: Ellie Sans. Assistant Producer:Jorja McAndrew. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.

India and the author of ‘Period Power', Maisie Hill, discuss the best way to manage and interact with your cycle. Specifically looking at the bleed, or rather the season ‘winter', Maisie offers advice, tips and tricks on how to unlock the superpowers of your cycle. As well as how best to avoid the dangers that lurk in the experience of winter. Credits: Presented by: India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.

India introduces the series to oestrogen, the hormone of sass, sex and energy. Dr Jackie Maybin explains the role of oestrogen in preparing the body for ovulation and Dr. Sarah Hill explains her research on the effect of oestrogen on the brain. Maisie Hill also pops in with some tips for Spring. Credits: Presented by: India Rakusen. Producer: Ellie Sans. Assistant Producer:Jorja McAndrew. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.

India and the author of Period Power, Maisie Hill, discuss the best way to manage and interact with your cycle. Specifically looking at the bleed, or rather the season ‘winter', Maisie offers advice, tips and tricks on how to unlock the superpowers of your cycle. As well as how best to avoid the dangers that lurk in the experience of winter. Credits: Presented by India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.

India and Dr Anita Mitra discuss the causes and symptoms of Premenstrual Stress (PMS), and Maisie Hill offers up advice for PMS in the autumn season of the cycle. We also hear from two women who live with Premenstrual Dysphoric Disorder (PMDD) and explore the reality of the condition. Credits: Presented by India Rakusen. Producer: Ellie Sans. Assistant Producer: Jorja McAndrew. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound Design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.

It's day 13 of the cycle and India rides the first oestrogen wave and chats all things cervical mucus with the Gynae Geek Dr Anita Mitra from its texture to its many functions. Maisie Hill, author of Period Power, also joins India to discuss ovulation, the season ‘Summer' and how to manage it. Credits: Presented by India Rakusen. Producer: Ellie Sans. Assistant Producer:Jorja McAndrew. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed. Special thanks to all contributors and audio diarists. A Listen production for BBC Radio 4 and BBC Sounds.

I have a seriously important podcast for you today. At first glance, this is going to seem like it's just for the females. However, if you are a male and you are listening to this episode, if you are in a relationship with a woman, or are raising little women, if you have a sister or a mother, what we're sharing today is extremely important for you to understand as well.     Get full show notes and more information here: https://www.hellyescoachingonline.com/43

Today I'm joined by one of my 15 Hour Work Week Pioneers, Maisie Hill, as she shares how she created her 15 hour week just 7 weeks into the Mastermind. You'll get access to her entire story from deciding to put herself in the room, all the way to creating her new normal of working less. She also shares what has been most uncomfortable for her and what she is still working through with her new 15 hour week. Connect with Maisie here: Instagram : https://www.instagram.com/_maisiehill_/ Website : https://www.maisiehill.com/   Get on the waitlist for the 15 Hour Work Week here: https://www.vikkilouise.com/15 Listen to my interview on Maisie's podcast here: https://www.maisiehill.com/podcast/people-of-influence-vikki-louise Listen to my last interview with Maisie about Time Hackers here: https://pod.link/1455953384/episode/f9356db91875e4651d462df8077e58f0

The M-F work week was created for cis men's hormone cycles. And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life. Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle initially gets SHORTER and then longer as you begin to “skip” periods. If you track your cycle, it can be like the weather forecast “it's going to be rainy so better pack an umbrella!” An umbrella could be scheduling rest time after a social event. Or even plan accordingly “it's going to be a snow storm, so no big events during this time.” Maisie shares personal stories and scientific research so that you get the map of your hormones that'll explain so much and give you more ease. If you have a menstrual cycle YOU HAVE TO LISTEN!! Connect with Maisie Hill here: www.maisiehill.com Instagram - https://www.instagram.com/_maisiehill_/ Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365&fbclid=IwAR0BYgev8F9G4sSO4AdW13InPpb3kwxng3WzXVw360CW6ioSmR-ESE5dkrI

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout the hard times of the month, AND take advantage of the good times too. See you inside! •  Register for the free public pop-up coaching call on Tuesday, February 8th, 2022 (always the second Tuesday at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website: morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free 90-minute consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)•   Link to Morgan's post about hormones/estrogen in the ADHD For Smart Ass Women Facebook Group (you'll need to join the group first - do that then come back and click this link)•   Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle•   Maisie Hill's Book - Period Power•   Additude article called “Women, Hormones, and ADHD”•   47. How To Make Your Meds Work For You•  Link to the menstrual cycle hormones graph I found

Author and expert in menstrual health Maisie Hill joins Jameela this week to discuss the different seasons of the menstrual cycle, how different bodies respond differently to hormones, why perimenopause is a space to process the expectations on people socialized as women, why we are so bad at diagnosing autism in women, and more.  You can find Maisie Hill's books - Period Power and Perimenopause Power - on her website and wherever books are sold: https://www.maisiehill.com/You can listen to Maisie's podcast - Period Power with Maisie Hill - Wherever you get your podcastsYou can follow Maisie on Instagram @_maisiehill_ and Twitter@MaisieHill_ You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamilofficial and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

This week's episode is just for you girls! Kristen has a special guest and they're talking all about the dreaded “P” word: our periods. And it's not what you might think. Instead of the standard conversations around menstrual cycles and why you might be craving chocolate, they get into how hormones affect productivity and what that means for your business.   Join Kristen this week as she welcomes her friend, the author of Period Power, founder of The Flow Collective, and certified life coach Maisie Hill. Together they're working to shed some light on a topic most of us would rather overlook.    Here are a few key points:   How the hustle narrative can lead to adrenal fatigue (and why that's a big deal) The importance of understanding your cycle and how it can afford you permission to rest Why being able to predict the ebb and flow of your energy in relation to your cycle and how it can help your business How your cycle (and your business) goes through seasons When linking self-worth to productivity causes rest to feel confrontational   Don't judge yourself for something that happens naturally. As your bodies go through their cycles, your energy levels can change. Instead of fighting nature, you can instead work with it by planning accordingly. This creates a more sustainable narrative that will serve you and your business better in the long run.   If you'd like to follow Maisie on Instagram you can find her here: Maisie Hill You can check out her website at https://www.maisiehill.com/ Or you can click here to listen to her podcast.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https://Kristenboss.com/question   Connect with Kristen:   Do you have a business full of customers and almost no builders? You're in need of a reboot! Learn the three skills you can learn that will completely change your recruitment game. Check it out here.   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com Interested in Kristen's exclusive mastermind for six-figure earners in the network marketing industry? Get all the details and join the waitlist here.

This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go!•  Register for the free public pop-up coaching call on Tuesday, November 9th, 2021 (second Tuesdays at 2) from 2:00-3:00 CDT (click here to register) or copy and paste: https://morgandodsoncoaching.ck.page/699b77e427•  To learn more about coaching with me, get on the email list, or schedule a consult, visit my clean, easy to navigate website:morgandodsoncoaching.com•  Get on the email list:  enter your email by clicking here, or copy and paste: https://www.morgandodsoncoaching.com/subscribe•  Interested in coaching? Book your free hour-long consult call by clicking this link or copy and paste: https://www.morgandodsoncoaching.com/consult•   This week's quote by James Clear, "The most useful form of patience is persistence. Patience implies waiting for things to improve on their own. Persistence implies keeping your head down and continuing to work when things take longer than you expect."•   Tracy Otsuka's Facebook Group - ADHD For Smart Ass Women (and her podcast by the same name)•   Maisie Hill's Period Power Podcast Ep. 1: Understanding Your Menstrual Cycle•   Maisie Hill's Book - Period Power•   Other podcast I forgot to mention: Ep #17: Stress Response Cycle - Feminist Wellness Podcast by Victoria Albina

Welcome back to another episode! This week, alongside our usual features we're so excited to be bringing you an interview with Chelsea Slater, Co Founder and CEO of Innovate her, a social enterprise focused on getting girls into tech. Books we mention: Period Power by Maisie Hill: https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X Please yourself by Emma Reed Turrrell: https://www.amazon.co.uk/Please-Yourself-Stop-People-Pleasing-Transform/Find out more about innovate her here: Find out more about innovate her, here: https://innovateher.co.uk/ https://twitter.com/innovateheruk find us at: https://linktr.ee/thrivinwhile9to5in

Wodurch kann der Menstruationszyklus beeinflusst und sogar verändert werden? Welche Faktoren spielen dabei eine Rolle? Wir sprechen darüber und erinnern uns daran, wie das mit der Mens bei uns angefangen hat, wie wir gelernt haben, mit unserem Zyklus zu leben und welche Phasen davon uns am besten gefallen.Buchtipps: «Period Power» von Maisie Hill, «Eat Like a Woman» von Andrea Haselmayr und Verena Haselmayr

"Navigating your hormones on the journey to menopause" Maisie hill's book Perimenopause Power is the sequel to her fantastic book Period Power. Here we uncover the realities of menopause, understanding its impact and strategies in how to mitigate symptoms, dispelling myths and fundamentally taking control over our own experience of it. This is our second podcast with Maisie and as with the first it was a fantastic conversation.  Hosts: Shanti & Marina Guest: Maisie Hill Sound Editor and Song Writer: Will Grant

On today's episode, I am joined by Roxanne van Zyl. Rox is an amazing Endo coach supporting women in their journey Our conversation covers her journey with Endometriosis, from experiencing a traumatising laser procedure to researching natural modalities of healing. We talk about what Endo is, her mission to instil hope that healing is possible, the importance of reconnecting with your cycle (and how to do that) and how your hormones work. Understanding your cycle, balancing your hormones and being mindful of your mindset are so important to healing and recovery. You can find Rox here: https://www.instagram.com/owning.endo/ https://www.roxannevanzyl.com The book mentioned are: 7 1/2 lessons about the brain by Lisa Feldman Barrett. Period Power by Maisie Hill. If you'd like to share your takeaways from this conversation with me, I'd love to hear from you via email on teo@teodorapile.com or through my website: https://teodorapile.com If you enjoyed this podcast episode, I'd love for you to leave a 5* review or share it with a friend that would also benefit from this conversation. Thank you for being here and connecting the human dots. With heart, Teo

In this week's episode, we talk about everything contraception.Lili breaks down the most common forms of contraception between hormonal and non- hormonal, as well as some pretty controversial facts about testing and risks. We both share our stories with birth control growing up: from using the pill, Implanon, IUD to tracking our own cycle naturally and embracing it.We come to the conclusion that the best contraception is the one that works for YOU, but before you can decide which contraception that is it is important to get educated about it, both men and woman, as it affects everyone equally.Lili recommends reading "Period Power" by Maisie Hill who gives people who menstruate a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.Let us know your thoughts and please share this episode with everyone who you think can benefit from it! ----------------- Follow along Lu & Lili Jasmijn as they explore what it means to be a multidimensional woman in the 21st century. Talking about taboo topics freely to normalize them. Hoping to inspire you to do the same in your life! New episode on every major streaming platform every other Wednesday! Follow us on Instagram @letstalkaboutthepodcast

For those with a menstrual cycle, trying to be equally productive every single day just doesn't work. Today we're discussing a fantastic book called Period Power by Maisie Hill which goes over how your menstrual cycle affects everything from your sleep and exercise routines to your social life and productivity levels. In this podcast I talked about: why I lost my period for 1.5 years (4:17) how I learned about cycle syncing (8:30) the book that changed the game (10:33) the "seasons" of the cycle and how to take advantage of them (16:59) how to apply cycle syncing to your life (35:36) how I use this knowledge to increase my productivity (37:53) actual fun facts about periods (40:51) To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you'd like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at hello@theblissbean.com. ⭑ SUPPORT THE SHOW ⭑ If you've found value in the podcast, please consider leaving a tip! It helps me to continue producing episodes and sharing conversations with cool people, and I really appreciate it. https://tips.pinecast.com/jar/the-bliss-bean You can also help out by leaving a review on iTunes! It means the world to me :) https://podcasts.apple.com/us/podcast/the-bliss-bean-show/id1533921702 ⭑ CONNECT WITH ME ⭑ Website | www.theblissbean.com YouTube | The Bliss Bean Instagram | @theblissbean ⭑ OTHER ⭑ Music from Epidemic Sound. Try a 30-day free trial of music for your content: http://share.epidemicsound.com/theblissbean

In today's episode, I am joined by Time Hacker & best selling author of Period Power, Maisie Hill. She shares what it actually takes to create more space and time. Listen and learn how to move from full, busy, and always on to slowing down, being present and actually achieving more. We challenge the "time rules" and what to do when you don't start your day exactly how you wanted to. Enjoy. Connect with Maisie: Instagram: https://www.instagram.com/_maisiehill_/  Website: https://www.maisiehill.com/  Podcast: https://podcasts.apple.com/gb/podcast/period-power/id1545856324 

Becky Beasley is an award winning visual artist, receiving the highest UK award for Visual Arts in the country, a Paul Hamlyn Artists Award, in 2018, and also teaches Fine Art part time at Goldsmiths College. But alongside her career success she has battled with mental health and hormonal problems, prompting her to go on a research journey that ultimately lead to her autism diagnosis in February this year. Becky is in her mid 40s, lives and works in Hastings in the UK and describes herself as a women's health gap warrior. In our conversation we talk about  ➡ Hormones, female reproductive health and the gender health gap - and how these impact autistic people who menstruate ➡ Mental health and its impact on life and work ➡ Becoming attuned to ourselves, meeting our sensory needs and giving ourselves permission to stim ➡ Gender identity, friendship and finding your tribe   TRIGGER WARNING: Please be aware that there is mention of suicide and suicidal ideation, miscarriage and eating disorders from the start of this episode, so if you don't want to hear about these topics you might want to give this one a miss. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.   EPISODE LINKS: Becky's website: www.beckybeasley.com/ Her award: https://www.phf.org.uk/artist/becky-beasley/ More about her art: https://www.plan-b.ro/artist/becky-beasley/ Instagram: https://www.instagram.com/beckybeasleyuk/ https://www.instagram.com/autist_perimenopause_diary/  https://www.instagram.com/theseaweedshophastings/  Maisie Hill (hormones): https://www.maisiehill.com/  Towards a Profile of Adult Autistic women: https://taniaannmarshall.wordpress.com/2013/03/26/moving-towards-a-female-profile-the-unique-characteristics-abilities-and-talents-of-asperwomen-adult-women-with-asperger-syndrome/    If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Corinne Cariad, Elise, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy and Vera Cady. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast 

Maria Eilersen is a PR coach and the founder of Be Conscious PR, helping conscious entrepreneurs and startups reach millions of people. With a journalism degree from NYU, global PR experience in the startup space and 300+ hours of yoga teacher training under her belt, Maria is on a mission to demystify PR for heart-led business owners. As a third culture kid, Maria was born in Denmark, grew up in Tokyo, and spent the last decade adulting in New York and London before calling Lisbon home. When she's not working her PR magic, Maria teaches and practices yoga, which informs her conscious approach to her clients and the media.LinksPeriod Power by Maisie Hill: https://amzn.to/3sbSaWU Connect with Maria EilersenWebsite: www.beconsciouspr.comInstagram: www.instagram.com/beconsciousprBook a call with Maria: www.calendly.com/beconsciousprFacebook: www.facebook.com/beconsciousprTwitter: www.twitter.com/maria_eilersenConnect with Jane Z.Instagram: @insideoutwithjaneWebsite: www.insideoutwithjane.com   Email: hello@insideoutwithjane.com 

Ongesteld zijn. Van je eerste menstruatie tot je laatste. Wist jij wat er ging gebeuren? We bespreken de schaamte van doorlekken, verband in je karretje en het niet durven toegeven aan je personal trainer dat je je zwak voelt. Wie is er team tampon en wie team maandverband? We hebben ‘t over de cup en andere innovaties. En wat is eigenlijk menstruatie-armoede? Ook bespreken we het boek Period Power van Maisie Hill en horen van Maartje hoe zij haar cyclus omzet in kracht. Support the show: http://www.tijdschrift.nl See omnystudio.com/listener for privacy information.

My guest today needs little intro. She is a leading expert in period health, hormonal health and an advocate for women's health. Maisie Hill is the author of best selling Period Power and Perimenopause Power, she runs her own podcast Period Power, and offers health coaching via her innovative membership platform The Flow Collective. She is also a trained acupuncturist, Chinese Medicine specialist and a doula. Five years ago Maisie gave birth to her son Nelson, which inspired a new trajectory in her work - to write, and this is how she broke waves with her debut book Period Power! I was fascinated to learn more about Maisie's journey into motherhood, her career and the role of food and nourishment in her experience of mama hood. So in this episode we cover all of those topics and more! You can find out more about Maisie (if you haven't already) on www.maisiehill.com and join the conversation over on Instagram with us @alissatimoshkina and @_masiehill_ If you'd like to learn how to bring food into your experience of postpartum then check out my online cooking course MotherFood at www.alissatimoshkina.com & you can support my work by buying me a coffee at www.buymeacoffee.com/alissatim

Next on the DOSE podcast, we welcome Maisie Hill, menstrual health expert, 'womb whisperer' and author of Period Power. In this episode, we discuss hormonal imbalances and birth control, the best ways to boost sex drive, natural period pain relievers and the reasons behind lost periods and how to regain them. Maisie is the guiding guru we all need when it comes to hacking and harnessing the power of our hormones. Here are her tips on how to work with your cycle rather than against it, so you can go from feeling hijacked by your hormones to living in flow... This podcast is sponsored by WUKA. Award-winning sustainable underwear for periods & everyday. Carbon neutral and Vegan. UK based with worldwide shipping. See acast.com/privacy for privacy and opt-out information.

Über die verschiedenen Phasen des weiblichen Zyklus und ihren Einfluss auf unser Leben.   In der heutigen Folge spreche ich mit dir mal wieder über eines meiner Lieblingsthemen - unseren weiblichen Zyklus! Meiner Meinung nach wissen wir Frauen noch viel zu wenig und sprechen viel zu selten über unseren Zyklus. Dabei hat er doch so einen riesigen Einfluss auf unser Leben! Diese Folge möchte ich daher nutzen um ein bisschen meines Wissens mit mir über den weiblichen Zyklus mit dir zu teilen.   Konkret spreche ich in dieser Folge darüber, Warum der weibliche Zyklus für uns Frauen so wichtig ist;  Welche unterschiedlichen Phasen wir innerhalb eines Zyklus durchlaufen;  Was biologisch während dieser Phasen in unseren Körpern passiert;  Wie du dieses Wissen nutzen kannst um dein Leben entsprechend anzupassen und auszurichten um bewusster und im Einklang mit deinem Zyklus zu leben.  Ich freue mich, wenn du dir nach dem Hören der Folge die Zeit nimmst mir per E-Mail (an hallo@svenjatasler.com) oder über Instagram (@svenja_myfemalelife) unter dem dazugehörigen Post zu schreiben, was du aus dieser Podcastfolge für dich mitgenommen hast, ob du dir über den Einfluss deines Zyklus auf dein Leben bewusst warst und wie du deinen Zyklus in deinem Alltag berücksichtigst.   Mein Geschenk für dich   In meinem Blogartikel über den weiblichen Zyklus auf meiner Webseite kannst du dir außerdem kostenlos ein PDF herunterladen, in dem ich die die vier Phasen des weiblichen Zyklus als Übersicht noch mal dargestellt habe.   Buch-Empfehlung (unbezahlte Werbung)   Eines der für mich hilfreichsten und spannendsten Bücher, das ich zum weiblichen Zyklus gelesen habe, war das folgende Buch: "Period Power" von Maisie Hill (dt.: "Super Power Periode")    Mehr von Mir   Wenn du mehr über mich und meine Arbeit erfahren möchtest, schaue gerne auf meiner Webseite https://svenjatasler.com vorbei und folge mir bei Instagram @svenja_myfemalelife.   Danke für deine Zeit und deine Aufmerksamkeit! Deine Svenja

This episode is essential listening if you're in your 20s, 30s or 40s. Which sounds like I'm really bigging myself up, but it's my guest, not me, who is delivering all of the wisdom.Maisie Hill is a women's health practitioner, author and podcaster who is doing everything she can to spread the word about perimenopause and getting us in tune with our menstrual cycles. Her latest book Perimenopause Power is a guide to that transition into menopause, packed with information and helpful advice. Reading it opened my eyes and spurred me on to speak to a menopause specialist about my own symptoms.On this episode, Maisie tells me why perimenopause needs to be more widely discussed – and from a younger age – and what women in their 20s can be doing to help their health when perimenopause hits. She's a great guest with lots of useful explanations and helpful tips. Once you've listened, share this episode with a friend to get the conversation going with as many people as possible!Visit Maisie's website, buy her book Perimenopause Power and follow her on Instagram.If you enjoyed this episode then please leave a rating or review - and you can subscribe to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Producer: Imogen HartMusic: Epidemic SoundArtwork: Eleanor Bowmer See acast.com/privacy for privacy and opt-out information.

This is our final episode of season One and it's been amazing speaking to you all and sharing our journeys. This one is a good 'un, speaking of our rediscovery of self through cycles in our daily lives. Nature, Hormonal, Lunar and Soul. Life is full of new wisdom if we stay curious enough with hearts wide open. App: Stardust Period Tracker Book: Soul Modes by Carlie Maree Period Power by Maisie Hill

Frühling, Sommer, Herbst und Winter bilden die  vier Phasen im weiblichen Zyklus. Maisie Hill hat detailliert und verständlich über die physiologischen Grundlagen sowie die vier Phasen des Zyklus in ihrem Buch "Period Power" geschrieben.    # Zyklus # Period Power # 4 Jahreszeiten # Wertschätzung und Verständnis # Rückzug im Winter # Jugendliche Frische im Frühling # Sinnlichkeit im Sommer # Wild und kämpferisch im Herbst # Östrogen # Testosteron # Progesteron # Verbindung # podcast # Verbindungsgefühl

Discover the mindset required to keep you on the path to your dream results. There are so many factors that can derail us, and Maisie is sharing gems of insight into what has kept her on track, why a membership was the perfect offer for her, and the power of being willing to commit to delayed gratification. Get full show notes and more information here: https://staceyboehman.com/123

But Why do we live in fear of menopause? Clemmie chats with author and menstrual expert Maisie Hill about the perimenopause. Constant rage? Longer or shorter cycles? A desire to change your life? Any of these things sound familiar?(errrr yes) Then you could be on heading into perimenopause! And if that's you, how do you learn to embrace this transition rather than dread it. Maise Hill's Book: Period Power: ‘ Harness Your Hormones and Get Your Cycle Working For You' Perimenopause Power: ‘Perimenopause Power: Navigating your hormones on the journey to menopause.' Motherkind Podcast: During the episode I mention Motherkind podcast hosted by Zoe Blaskey, who talks to leading global experts on the challenges of modern motherhood. It's reassuring, smart and thought provoking. New episode every Thursday. Give it a listen here.  Shameless plug: Clemmie's Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself' is available to preorder now. Got any comments, queries or questions? I would love to hear from you on butwhy@clemmietelford.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Anniki interviews Maisie Hill who has written a brilliant book all about perimenopause. The thing is it's a subject that really needs demystifying as so many women don't really understand what the difference is between menopause and perimenopause, don't really know how to navigate the world of supplements/HRT and therefore suffer in silence or go to their GP on the back foot and not aware of what the next step might be. One of the key things Maisie advises is tracking your periods so you become more aware of your cycle, how you feel on different days and whether there are fluctuations as you approach menopause. They also discuss Maisie's early days living in New York and how Anniki has always dreamed about living there but sadly seems to have missed the boat. Maisie's book here: https://www.amazon.co.uk/Perimenopause-Power-Navigating-hormones-menopause/dp/1472978862 And for Anniki's book about ageing (which includes chapters on the MENOPAUSE) – do pre-order here: https://www.amazon.co.uk/How-Be-Boss-Ageing-navigate-ebook/dp/B08RZ8W8VK

We speak with Dr Emma Ross, co-founder of the Well HQ and former Head of Physiology at the English Institute of Sport. Emma has not only led research into the data gap that exists within high performance sport to better inform practice and performance of some of Britain's leading female athletes, she has authored Train Like a Woman (Out March 2021) and launched the Well HQ to break down the barriers for women and girls when it comes to understanding women's bodies and what this means for physical fitness and overall wellbeing. We talk about why the gap exists, the impact it has on girls dropping out of sport and the importance of shifting the messaging not just to girls themselves but to the teachers, sports coaches and of course parents around them. You can follow Emma here https://twitter.com/ezross?s=20   You can find out more about the Well HQ here https://www.thewell-hq.com/ Train Like a Woman is Emma's new book and is out soon! https://www.thewell-hq.com/work-with-us/books/ Hear Emma Ross talk with Maisie Hill about the power of periods on Radio 4's Woman's Hour https://www.bbc.co.uk/programmes/articles/fTXbtQrxnLXBMjgZbq83Zf/can-you-harness-the-power-of-your-period Research Emma mentions about lack of knowledge women have about their own bodies https://www.rcog.org.uk/better-for-women This is the book Emma and I both read and found fascinating – How the Pill Changes Everything by Dr Sarah Hill https://www.theguardian.com/society/2019/oct/19/dr-sarah-e-hill-how-pill-influences-womens-brains Sport England Active Lives Data I mentioned https://www.sportengland.org/news/childrens-activity-levels-down-many-embrace-new-opportunities Women in Sport girls data I mention https://www.womeninsport.org/research-and-advice/our-publications/reframing-sport-for-teenage-girls-building-strong-foundations-for-their-futures/ Drop in girls self-esteem/worth research I mentioned https://epi.org.uk/wp-content/uploads/2021/01/EPI-PT_Young-people%E2%80%99s-wellbeing_Jan2021.pdf Girls Active Campaign from Youth Sport Trust https://www.youthsporttrust.org/girls-active Books by Maisie Hill which Emma recommends https://www.maisiehill.com/ The Female Pod which Emma recommends https://podcasts.apple.com/gb/podcast/female-athlete-podcast/id1501684789

In this episode, find out why the wildly entertaining LGBTQ romantic fantasy Carnival Row: Tangle in the Dark should be on your hit list. We follow this with a review of the deeply moving play Diary of a Hounslow Girl by Ambreen Razia.Two Audible editors are back to convince you to love their new favourites: Period Power by Maisie Hill and the Audible Original podcast Putin: Prisoner of Power by Misha Glenny.We round off with a quick word about French cuisine with Jay Rayner before we turn the mic around to you. Here's the full list of reviews/recommendations:The Pursuit of Love by Nancy Mitford https://www.audible.co.uk/pd/The-Pursuit-of-Love-Audiobook/B004EVPS9ECarnival Row: Tangle in the Dark by Stephanie K. Smith https://www.audible.co.uk/pd/Carnival-Row-Tangle-in-the-Dark-Audiobook/B07WNY31CMThe Diary of a Hounslow Girl by Ambreen Razia https://www.audible.co.uk/pd/The-Diary-of-a-Hounslow-Girl-Audiobook/B07KWCCZFKPeriod Power by Maisie Hill https://www.audible.co.uk/pd/Period-Power-Audiobook/B07NDKKZ9FPutin: Prisoner of Power by Misha Glenny https://www.audible.co.uk/pd/Putin-Prisoner-of-Power-Audiobook/B07W4WVNXKAudible Sessions interview with Jay Rayner https://www.audible.co.uk/pd/Jay-Rayner-Audiobook/B07X7KZ4JJMy Last Supper by Jay Rayner https://www.audible.co.uk/pd/My-Last-Supper-Audiobook/1783352035The Undead by R. R. Haywood https://www.audible.co.uk/pd/The-Undead-Part-1-Audiobook/B00TKJAGTW You can email us your audio recommendations at yhihf@audible.co.uk – we love hearing your voice notes and reading what you have to say. See acast.com/privacy for privacy and opt-out information.

In this episode a share my pregnancy journey - from finding out I was pregnant, right through to my waters breaking. I speak honestly about making the decision to start trying for a baby and then emotions that came with the success of the positive pregnancy test. I talk through my scans and some of the “complications” I had along the way to help map out for others what common challenges pregnant mamas face. I talk sex, contraception and the good old stretch and sweep, so maybe pop your headphones in for this one! Timings: Falling pregnant - 10:20, First Trimester - 20:35, Second Trimester - 24:25, Third Trimester - 38 minutes. Products mentioned: Period Power by Maisie Hill. Pregnancy pillow - Pharmedoc full body, C shape.

Ik praat over de redenen waarom ik in 2019 besloot om te stoppen met de pil. Daarnaast vertel ik meer over hoe jouw hormooncyclus effect heeft op onder andere je libido, eetlust en de relatie met jezelf en hoe je dit kunt voorspellen d.m.v. de vier seizoenen (geïnspireerd door De Cyclus Strategie van Maisie Hill).

Maisie Hill is a Menstrual Health Expert with over a decade of experience as a practitioner and Birth Doula. Maisie wrote the fabulous book ‘Period Power' which seeks to educate women about their cycle, using the four seasons metaphor to explore how women can harness the power of their menstrual cycle by following its rhythm. This approach is a game changer as it transforms our relationship with our cycles, something so fundamental to our lives but which is taboo within our culture.  We were thrilled to have her as a guest to talk about periods and everything that goes with it.  Warning: There is a little swearing during this podcast. Hosts: Shanti & Marina Guest: Maisie Hill Sound Editor and Song Writer: Will Grant https://www.maisiehill.com/  https://www.womenwhofight.co.uk/  instagram.com/willgrant_music

We close out Season 2 with the lovely Maisie Hill who is a menstrual health expert and author of the amazing book called Period Power and we are going to be chatting about harnessing the notion of period power and building a relationship with our body on an even deeper level. Learning how our bodies transition through a cycle that renews for us women every single month. Throughout the journey of our lives our periods will change and mold, and today we get to tackle some of those things that go hand in hand with womanhood, whether it's feelings of shame or hiding, hormonal fluctuations, lack of awareness to what our menstrual cycle is and overall just how important the health of our period is to our overall holistic health. Let's dig into it today and learn about this area of our femme existence. Maisie has a new book in the works and she also has amazing resources to help with your cycle available on her website and her Instagram. To get involved with her or be a part of her many programs and offerings, check her out https://www.maisiehill.com/ or Instagram and download her free cycle chart here. Lots of love XOXO MMD

Ever wondered if your period is normal? What happens when you come off the pill? Maria is answering your questions on this episode. Maria Rafferty from The Hormone Health Coach has spent over ten years working with women - from teenage period pain to menopause and everything in between. Maria has worked with groups of women in postpartum classes, menstrual health workshops, and fertility seminars. On this episode, Maria chats to me about what a healthy period looks like (pain, clotting, acne, etc), endocrine disruptors, what happens to your body when you take the pill and when you come off it. Her quote "something is common doesn't mean it's normal" is a reassurance to us all that just because we are women, doesn't mean we have to be in pain. For reference, we spoke about Period Power by Maisie Hill in this episode, along with Alexandra Pope, founder of Red School. You can follow Maria on Instagram @TheHormoneHealthCoach - and check out her site for more info about her work: MariaRafferty.com --- Support this podcast: https://anchor.fm/stephanie-oquigley/support

Hello everyone! It's a new week and we are feeling... anxious. Is anyone else having a strangely negative reaction to returning to the uncertain 'real world' after lockdown? Life in a society is scary! And we're trying to help you work through your post-lockdown fears, with a little (a lot of) help from Izzy's therapist. Plus, Cazzie David's great essay on egomania in lockdown, a mind-blowing interview that changed the way we understand our periods, and how Kaia Gerber's ridiculous quarantine reading list is taking 'aspirational reading' to the extreme.Recommendations:Oprah Super Soul Conversations Podcast with Brene Brown and Eckhart TolleThe On Being PodcastThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkHow to Be Single (2016)Sense and Sensibility (1995)'Egomania' by Cazzie David for Air Mail WeeklyCazzie David's YouTube ChannelI Weigh with Jameela Jamil and Aisling BeaThis Way Up (2019)Table Manners with Aisling BeaPeriod Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

I'm really excited to share this week's episode with you – I speak with Maisie Hill, author of the fantastic book, Period Power. Maisie is a sought-out after women's health expert, with decades of experience. Maisie's book made such a difference to my life – it really helped me to get to grips with my cycle, to understand what my hormones were doing at the different stages and learn how exactly it would impact my mood. I think you'll find this one a real game-changer – please help to spread the word and share this with at least a couple of friends. All women need to know this! - Maisie's interest in women's health and cycles - Why she wrote her book, Period Power - Understanding your hormones, mood and emotions during the various parts of your cycle - How to use this knowledge for an easier experience - Parenting through the different stages of your cycle - The one gift that Maisie would give to all women As always, we continue the conversation over on Instagram, so come and join me there.

This week I sat down with Maisie Hill, the author of Period Power to chat all things periods, writing a book and the power of outsourcing. A note from The Coven.. join over 2,200 female founders and get your name on our waitlist now. Our virtual doors reopen Jan 31st. www.thecovengirlgang.com You can find us on Instagram @thecovengirlgang

Today on the show I'm talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle. This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. Full Shownotes Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird