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Anxiety isn't a flaw you have to hide or a weakness you need to fix, it's information you can use. In this special cross-post from The Next Big Idea podcast, I sit down with host Rufus Griscom to talk about what 17 years of research, leadership interviews, and lived experience have taught me about navigating anxiety, depression, and neurodivergence. I share how reframing anxiety as data can help you show up with courage, why over-functioning often comes from childhood systems, and the surprising science linking mental health challenges with leadership excellence. Plus, I also share tools to work with self-criticism, break free from procrastination, and even “bank joy” so you have reserves to call on when life feels heavy. Get ready to turn your anxious brain into an ally instead of an enemy. In this Episode, You Will Learn 00:00 Why anxiety is a data not an excuse. 05:30 How common anxiety and depression really are in leaders. 09:15 Family systems theory and the roots of over-functioning. 16:45 What is the Yerkes-Dodson curve? 20:45 Ways to manage anxiety. 22:30 How to stop cruel self-talk with tools like self-compassion. 27:45 How do you sustain focus when a project is no longer exciting? 34:00 What can companies do to better support neurodiverse employees? 36:15 Grounding techniques to reset anxiety at work. 41:00 Visualization practices to comfort your inner child. 46:00 The ‘banana trick' from ACT therapy to stop catastrophic thoughts. Resources + Links Listen to The Next Big Idea Podcast HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Rufus on LinkedIn: @rufusgriscom
How do you raise kids who can handle our topsy-turvy world? Not by coddling them, that's for sure. No, you want to cultivate grit in your children—the kind of resilience they'll need to absorb whatever shocks may come their way. To help with that, we've got some insights from science journalist Melinda Wenner Moyer, who's written a new book called Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times.This episode comes from a show we love called The Next Big Idea Daily. For more mini masterclasses from the best new nonfiction, follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen.Purchase on Bookshop: https://bit.ly/487FtmNShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!JOIN ME! I'm hosting four events on September 19, 25th and 30th in NYC and on October 4th in Greenwich, CT. Get your tickets here! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.
We're used to hearing “the doctor will see you now,” but in the not-so-distant future, that doctor may not be human. That's because human docs are prone to misdiagnosis, burnout, and bias — making our current healthcare system a leading cause of preventable death. In Dr. Bot: Why Doctors Can Fail Us―and How AI Could Save Lives, medical researcher and philosopher Charlotte Blease makes the case that artificial intelligence could be the physician we need — more consistent, less prejudiced, and infinitely more resilient than the flesh-and-blood doctors we rely on today.
What if the best way to win in business is to do the exact opposite of what everyone else is doing? While most CEOs chase growth at all costs, Yvon Chouinard, the founder of Patagonia, chose a different path. Starting out as a rock climber and adventurer, when he pivoted to business, he built products to last, created a company culture where surfing sometimes mattered more than spreadsheets, and even risked profits to protect the planet. Then, in a move almost unheard of in corporate America, he gave the entire company away. In his new book Dirtbag Billionaire: How Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away, New York Times journalist David Gelles tells the story of how a reluctant businessman reshaped capitalism—and shows us what it looks like to build a company that puts people and the planet first.
Most of us like to think we could spot a con artist. But according to Emmy-winning television producer and investigative podcaster Johnathan Walton, the truth is much scarier: Scammers don't look like strangers. They look like friends, neighbors, even soulmates. In his new book Anatomy of a Con Artist: The 14 Red Flags to Spot Scammers, Grifters, and Thieves, Walton draws from his own jaw-dropping experience of being conned out of nearly $100,000 by someone he considered family. The good news? He turned that pain into purpose, and he's here to help the rest of us avoid the same fate.
GSD Presents: Top Global Startups with Matias Sigal AI-Powered Solar: Scaling Climate Tech, Winning Customers, and Finding the Next Big IdeaAugust 13th, Wednesday
In Robin Hood Math, mathematics professor Noah Giansiracusa shows how understanding a little math can help you push back against a world that keeps reducing you to a number.
If you've raised an adolescent (or been one), you already know it's a life stage that can feel like an emotional rollercoaster—full of drama, defiance, and slammed doors. But what if all that chaos wasn't a bug but a feature? Today we're hearing from Pulitzer Prize–winning New York Times journalist Matt Richtel, who says adolescence is a brilliant, necessary phase of human development. In his new book How We Grow Up, Matt explains how teenage brains are wired to question, rebel, and innovate—and how that friction might just be the thing that helps our species survive.
Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life.
For years, cardiologist Eric Topol hunted for the rarest people in America: those over 80 who had never been sick. When he finally found 1,400 of them, he made a shocking discovery. It wasn't their genes. These "super agers" were often the last ones standing in families where everyone else died decades earlier. So what separates people who live into their 80s or 90s feeling great from those who battle chronic disease? In his new book, Super Agers, Eric reveals what the science actually shows, shares practical advice you can use at any age, and takes on the bro scientists selling false promises along the way. This is part one of our interview with Eric. Part two will be available right here next week. If you can't until then, you can listen now on the Next Big Idea app: https://nextbigideaclub.com/app/
Life changes can sneak up on all of us, and sometimes they hit pretty hard. Cassidy Krug spent 20 years training to be one of the best divers in the world. She made it to the Olympics. And then, in a single moment, her lifelong dream ended—with no medal, no encore, just the quiet shock of “What now?” Cassidy's new book, Resurface, is a guide for anyone navigating life's big transitions—grief, identity shifts, career changes, reinventions. In the book, she gathers wisdom from Olympians, veterans, new parents, and more. Below, she shares what she's learned about letting go, asking for help, and redefining success.
Let's talk about revenge. Not the juicy, action-movie kind with flaming cars and dramatic showdowns, but the kind that quietly simmers in your brain long after someone cuts you off in traffic or sends a snarky email. According to Yale psychiatry lecturer and lawyer James Kimmel, revenge isn't just an emotion. It's an addiction. A hit of dopamine here, a rumination there, and suddenly we're hooked on the fantasy of payback. But what if we could quit cold turkey? In his new book, The Science of Revenge, James explains how to rewire our minds, embrace forgiveness, and break free from the cycles of grievance that keep us stuck.
Science journalist Melinda Wenner Moyer, shares research-backed strategies for parenting with compassion, curiosity, and resilience from her new book, Hello, Cruel World!: Science-Based Strategies for Raising Terrific Kids in Terrifying Times.
Today, Travis Bradberry, author of The New Emotional Intelligence, argues that understanding and managing your emotions — and the emotions of others — is even more important than IQ when it comes to success at work and in life.
If you want your organization to succeed in the future, you need to take advantage of AI now. Lucky for you, Adam Brotman and Andy Sack have written AI First, a playbook that can help you future-proof your business.
Acclaimed poet Maggie Smith says everyone is creative — yes, even you.
Continuing our NACUSO Reimagine coverage, Glen speaks with Silvur founder Rhian Horgan about the “social journey of retirement” and how credit unions can play to their strengths in transitioning their biggest borrowers into their biggest depositors. Also- more of John's conversation with cybersecurity expert Emma Zaballos about DeepSeek's rise and the broader operational concerns around AI. Links related to this episode: Silvur: https://www.silvur.com/ CyCognito: www.cycognito.com/ NACUSO: https://www.nacuso.org/ Our first batch of NACUSO coverage featuring interviews with Next Big Idea winner GoodBuy and CUSO law leader Brian Lauer: https://www.big-fintech.com/big-ideas-cut-through-the-chaos/ Part 1 of John's interview with CyCognito's Emma Zaballos: https://www.big-fintech.com/deepseek-bytedance-and-the-ai-arms-race/ Honey, I Shrunk the NCUA Board (not a laughing matter): https://www.big-fintech.com/honey-i-shrunk-the-ncua-board/ Former NCUA Board Chair Todd Harper's recent LinkedIn post on his firing: https://www.linkedin.com/posts/toddmharper_creditunions-activity-7320942790429786114-Igzi The CU Daily's story on Americans still misunderstanding credit card debt: www.thecudaily.com/3399-2/ Join us on Bluesky! @bigfintech.bsky.social; @154advisors.bsky.social (Glen); @jbfintech.bsky.social (John) And connect on LinkedIn for insights like the Friday Fintech Five: https://www.linkedin.com/company/best-innovation-group/ https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/
Adulting is hard. Lucky for us Raffi Grinberg, author of How to Be a Grown Up, is here to help.
Live from NACUSO's Reimagine conference Glen speaks with the co-founders of Next Big Idea competition winner Goodbuy, Cara Oppenheimer and Cary Fortin. CUSO lawyer Brian Lauer shares his insights on the rapidly evolving regulatory landscape, and then as if on cue the tectonic plates shift…. Links related to this episode: Goodbuy: https://www.trygoodbuy.com/ Messick, Lauer & Smith: https://www.cusolaw.com/ NACUSO: https://www.nacuso.org/ Our recent interview with Next Big Idea runner up Scamnetic: https://www.big-fintech.com/scams-grievances-and-the-enduring-value-of-trust/ The CU Daily's ongoing coverage of the NCUA board upheaval: https://thecudaily.com/white-house-reportedly-fires-two-democrats-on-ncua-board/ Glen's reflections on the NCUA commotion: https://www.big-fintech.com/honey-i-shrunk-the-ncua-board/ The NCUA's memo claiming it can function with a single board member: https://ncua.gov/newsroom/press-release/2025/ncua-releases-staff-message-current-ncua-board Former NCUA Board Chair Dennis Dollar's perspective from a similar 2001 situation: https://www.cutoday.info/site/Fresh-Today/Single-Member-NCUA-Board-Not-Unprecedented-Chairman-Has-Authority-To-Act-As-The-Board-Says-Former-NCUA-Chairman Join us on Bluesky! @bigfintech.bsky.social; @154advisors.bsky.social (Glen); @jbfintech.bsky.social (John) And connect on LinkedIn for insights like the Friday Fintech Five: https://www.linkedin.com/company/best-innovation-group/ https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/
Laura Delano spent fourteen years under psychiatric care, working with a variety of diagnosed mental illnesses and trying every drug and therapy that promised to “fix” her. But eventually she started wondering what if the problem wasn't in her brain, but in the system itself?
How to start, build, buy, scale, and sell a business that expands your life.
Let's unlock the secrets to living a life brimming with purpose and intention in this special bonus episode of The CLS Experience. Join me, as I challenge you to conceptualize your big idea for 2025—a vision deeply meaningful to you, not bound by conventional rules. We'll explore how to radically reframe your mindset, find opportunities amidst struggles, and shake up the status quo in pursuit of true fulfillment. Whether you're contemplating a career shift or seeking fresh insights for a big year, allow this conversation to guide you toward uncovering your soul mission and tapping into your untapped potential. Let's go deep. 1:25 - Expanding Your Capacity5:05 - Getting Intentional6:06 - Surrounding Ourselves With The Right PeopleTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
Caroline Fleck shares five big ideas from her new book, "Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life."
Sleep researcher Olivia Walch on why your body's clock is so messed up and what to do about it.
Two of TIME's 100 Most Influential People in AI share what you need to know about AI — and how to defend yourself against bogus AI claims and products.
Marcelo Calbucci is an entrepreneur, innovator, technologist, and author. He's been building software products for over thirty years, having sold his first software at age fourteen. He has worked at Microsoft (Exchange Server & Bing) and Amazon (People eXperience & Technology), leading software engineering, product, data science, and UX. He has just released a book titled "The PRFAQ Framework." The book adapts Amazon Working Backwards' PRFAQ Framework to work for you. It's a complete system to develop the spark of an idea that helps you think, articulate, and inspire. He has founded six startups in Seattle and London and launched a dozen tech projects. He's the inventor of eleven patents. Marcelo has been a community builder in Seattle, organizing dozens of meetups, events, and conferences. He has written over one thousand blog posts and articles on his web-site and other tech publications. Outside of tech and startups, Marcelo loves to cook elaborate meals for friends, run marathons (eight and counting), and travel with his wife and kids. What you will learn Learn how the PRFAQ framework helps create a clear vision and strategy for any product or business idea, fostering collaboration across teams. Discover how AI tools like ChatGPT can be used to assist in research and brainstorming, but why human critical thinking remains essential for innovation. Understand how Marcelo's adapted PRFAQ framework is more flexible and iterative, making it suitable for smaller businesses and startups. Hear how startups can use the PRFAQ framework to evaluate and decide on new business opportunities, even before launching. Gain insights into how the PRFAQ process can help refine ideas, solve real-world problems, and guide businesses through successful pivots when necessary.
Electric vehicles are here to stay. What does that mean for the automotive industry, the world, and you?
Steve Magness shares five key insights from his new book "Win the Inside Game."
Let's face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help.
Valentine's Day is behind us, but don't let your relationship slip into screensaver mode. Relationships need ongoing attention and care. That's why we've invited Jay Shetty — author of the #1 New York Times bestseller Think Like a Monk and host of the hit podcast On Purpose — to share insights from his latest book, 8 Rules of Love. Get ready for practical advice that will keep your love life vibrant all year long.
Glen speaks with NACUSO's Interim CEO- and serial CUSO founder- Miriam Ackerman about plans for the group's Reimagine conference this April in Las Vegas, including a juiced up Next Big Idea competition. Also- a quick summary of the busiest credit union news week in recent memory. Links related to this episode: NACUSO's Reimagine Conference, April 14-17 in Las Vegas: https://www.reimaginenacuso.com/ The Next Big Idea competition: https://www.reimaginenacuso.com/next-big-idea-competition Bernie Sanders' press release about the new Senate Bill capping credit card interest rates at 10 percent: https://www.sanders.senate.gov/press-releases/news-sanders-hawley-introduce-bill-capping-credit-card-interest-rates-at-10/ CU Today's reporting on the latest twist in Illinois interchange legislation: https://www.cutoday.info/THE-boost/Federal-Judge-Expands-Injunction-Against-Illinois-Interchange-Law-To-Out-Of-State-Banks-Denies-Credit-Unions-Request CU Times' reporting on USAID-related layoffs at the World Council of Credit Unions: https://www.cutimes.com/2025/02/07/woccu-let-go-over-half-of-its-employees-due-to-usaid-freeze/ Former FDIC Chair Sheila Bair's Washington Post op-ed calling for the elimination of credit unions' tax exemption: https://www.washingtonpost.com/opinions/2025/02/03/credit-unions-tax-subsidies-bair/ Glen's blog on 2025's credit union Bingo card: Join us for our next CU Town Hall- Wednesday February 12 at 3pm ET/Noon PT- for a live and lively interactive conversation tackling the major issues facing credit unions today. Industry developments keep coming fast and furious- the CU Town Hall is the place to make sense of these items together. It's free to attend, but advance registration is required: https://www.cutownhall.com/ Find us on BlueSky at @bigfintech, @jbfintech and @154Advisors You can also follow us on LinkedIn: https://www.linkedin.com/company/best-innovation-group/ https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/
Philosopher Jeff Sebo calls for a revolution in ethics, suggesting we expand our “moral circle” to everything from insects to AI.
Faster, easier communication was supposed to make the world better. Instead, it made us miserable. How did we get here, and what can we do about it? For answers, we turn to Nicholas Carr, author of the new book “Superbloom.”
Algorithms have penetrated the most intimate aspects of our psychology. Here's what you can do about it.
What happens when a legal expert in international taxation pivots to tackle the complexities of freelance workforce management? Join us as we explore Pavel Shynkarenko's remarkable journey from law offices in Ukraine to the bustling entrepreneurial scene in Moscow. Pavel, the CEO and founder of Mellow, shares how his experience with clients facing challenges in freelance contract management inspired the creation of a cutting-edge platform, Mellow. This episode is not just about business innovation; it's about recognizing opportunity in recurring problems and turning them into groundbreaking solutions that are reshaping the way companies handle their freelance teams across the globe. Legacy isn't just about what you leave behind in business—it's about the values and cultural identity you pass on to future generations. We discuss the powerful influence of parental behavior on children and why modeling positive decision-making and work-life balance is crucial. Our conversation travels through diverse cultural landscapes, from the Netherlands to Thailand, offering insights into how living in different countries can enrich personal growth and understanding. Alongside these reflections, we share practical advice from studies on modern migration and cultural adaptation, highlighting how to preserve cultural identity while thriving in new societies. Whether you're an entrepreneur, a parent, or a cultural enthusiast, this episode offers valuable perspectives on building a lasting legacy. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:30 - Meet Pavel Shynkarenko, CEO and Founder of Mellow 00:01:15 - Transition from Legal Practice to Entrepreneurship 00:02:40 - Identifying the Need in Freelance Management 00:04:00 - Creation of Mellow: A Contractor of Records Platform 00:05:30 - Challenges of International Freelance Management 00:07:00 - Early Career and Legal Practice in Ukraine 00:08:20 - Move to Moscow and Encountering Real Competition 00:09:45 - Shifting Mindset from Lawyer to Entrepreneur 00:11:00 - Balancing Work and Family Life 00:12:26 - Exploring Cultural Legacy and Life Balance 00:13:00 - Influence of Parental Behavior on Children 00:14:30 - Integrating into New Societies While Preserving Cultural Identity 00:15:50 - Insights from Living in Multiple Countries 00:17:10 - Building a Legacy through Business and Cultural Contributions 00:18:30 - Future Plans: Studying Modern Migration and Cultural Adaptation 00:19:45 - Reflections on the Impact of Diverse Cultures 00:21:00 - Conclusion and Reflections on Legacy Building 00:22:30 - Closing Remarks Episode Resources: Find More About Mellow here: https://www.mellow.io/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.
Why has so little progress been made on the wealth gap?
Forget flashy startups — the real path to wealth is buying the local car wash. Today, former Wall Street investor Codie Sanchez reveals how acquiring unsexy but profitable businesses can build more reliable wealth than chasing the next unicorn.
Want to write emails people will actually read? Author Jenn Bane is here to show you how. Her new book, which she co-wrote with Melissa Harris, is “Everybody Needs an Editor: The Essential Guide to Clear and Effective Writing.”
Elsa Richardson shares five big ideas from her book "Rumbles: A Curious History of the Gut."
We've had many bracing thinkers on this show, but Sara Walker might take the cake. A physicist and astrobiologist at Arizona State University, she's just written "Life as No One Knows It: The Physics of Life's Emergence," a thrilling exploration of life's origins and the search for it across the cosmos.
It's the winter solstice this week, which means we have officially hit the darkest time of the year. But dark doesn't have to mean bleak. That's the premise of “How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,” a new book by Stanford-trained social psychologist Kari Leibowitz, who joins us today to share a few warming tips on how to beat the wintertime blues.
Today, master woodworker Callum Robinson on craft, history, family, and our relationship with the natural world.
You're probably used to looking for so-called good jobs and avoiding bad ones, but we might be better off looking for jobs that fit, that are a good match for our talents and personality. This approach would be better for employers and employees alike, according to Andre Martin, author of “Wrong Fit, Right Fit: Why How We Work Matters More Than Ever.”
You're probably used to looking for so-called good jobs and avoiding bad ones, but we might be better off looking for jobs that fit, that are a good match for our talents and personality. This approach would be better for employers and employees alike, according to Andre Martin, author of “Wrong Fit, Right Fit: Why How We Work Matters More Than Ever.”
It's the most stressful day of the year! To help us stay calm, we're bringing in renowned psychologist Wendy Suzuki to share a few tips from her book "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion."
Yuval Noah Harari published an essay in the New York Times the other day. “Large-scale democracies,” he wrote, “became feasible only after the rise of modern information technologies like the newspaper, the telegraph and the radio. The fact that modern democracy has been built on top of modern information technologies means that any major change in the underlying technology is likely to result in a political upheaval.” Well, we're witnessing a major change in the underlying technology right now. Artificial intelligence is here, and if its proponents are to be believed, it will fundamentally transform how we consume information and communicate with each other. What this means for the future of democracy — and society as we know it — is the subject of Harari's new book Nexus: A Brief History of Information Networks from the Stone Age to AI. Host: Rufus Griscom Guest: Yuval Noah Harari
Host Morra Aarons-Mele recently spoke with Rufus Griscom on LinkedIn's The Next Big Idea to talk about leadership. She speaks about how anxiety is an asset, resource and motivator - if you can learn to harness it the right way. And she offers up practical advice - with help from a pen, a banana, and science-baked research - on how exactly you can do that and take your leadership to the next level. The Next Big Idea is a weekly series of in-depth interviews with the world's leading thinkers. Listen to more of The Next Big Idea here: https://podcasts.apple.com/us/podcast/anxious-achiever-how-you-can-turn-anxiety-into-a-superpower/id1482067226?i=1000666224026
Episode 597: Sam Parr ( https://twitter.com/theSamParr ) talks to Brett Adcock ( https://x.com/adcock_brett ) about his next big idea, his checklist for entrepreneurs, and his framework for learning new things and moving fast. — Show Notes: (0:00) Solving school shootings (3:15) Cold calling NASA (6:14) Spotting the mega-trend (8:37) "Thinking big is easier" (12:42) Brett's philosophy on company names (16:22) Brett's ideas note app: genetics, super-sonic travel, synthetic foods (19:45) "I just want to win" (21:46) Brett's checklist for entrepreneurs (25:17) Being fast in hardware (30:15) Brett's framework for learning new things (33:00) Who does Brett admire — Links: • Brett Adcock - https://www.brettadcock.com/ • Cover - https://www.cover.ai/ • Figure - https://figure.ai/ — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano