Rolling With Tay Podcast

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men's Cat 4/5 race. He's a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Tap in!

In this episode, we're talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it's changed his life, inside and out. We get into the mental and physical benefits of the sport, and why community and support matter so much. From strength training and nutrition to dreams of ultras and triathlons, Darryl is sharing the highs, the lessons, and everything in between. At the heart of it all: listening to your body, staying consistent, and finding joy in every mile. Whether you're a new runner or training for your next big race, this conversation is for you.

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what's got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you're into fitness, competition, or just want to try something new, this one's for you.

In this episode of Rolling With Tay Podcast, I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shares her inspiring journey into multi-sport racing. She opens up about overcoming a life-threatening health scare and the role community support played in her transformation.We dive into her experiences with triathlons, the challenges of being a woman of color in endurance sports, and the importance of representation. Kree also discusses balancing training with family life, the impact of strength training as she embraces her 50s, and how sponsorship and planning have shaped her journey.From tackling issues like hair and identity in sports to innovative training techniques, this conversation is filled with motivation, insight, and a reminder to embrace new challenges—no matter where you are in your fitness journey.

In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, common misconceptions about jump rope fitness, and the impact of jumping rope on overall health. He also talks about his new book that delves into the science behind jump rope fitness and offers advice for beginners looking to incorporate jumping rope into their exercise regimen.

In this episode of the Roll with Tay podcast, host Tasia reconnects with Christina, a friend from the TV production world. They discuss Christina's journey through career choices, mental health struggles, and the challenges of finding community in Los Angeles. Christina shares her experiences working in various high-profile roles, the impact of race and gender in corporate culture, and the difficulties of maintaining authenticity in a toxic work environment. The conversation highlights the importance of mental health awareness and the complexities of navigating professional relationships. In this conversation, Christina shares her experiences navigating toxic work cultures, particularly in relation to her mental health and career journey. She discusses the challenges she faced at previous jobs, the impact of a supportive environment at Netflix, and the struggles that arose during her time there. Christina also highlights her journey through therapy and recovery after a mental health crisis, advocating for the normalization of mental health discussions in the workplace. In this conversation, Christina shares her journey through mental health challenges, the stigma surrounding therapy, and the importance of self-care. She discusses her experiences with family expectations, the impact of remote work on mental health, and how travel has become a vital part of her healing process. Christina emphasizes the need for community support and the benefits of therapy, while also reflecting on her personal growth and future plans.

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.

I had the opportunity to do another interview at the @floridaskatingmarathon expo, where I also caught up with Mr. Rogers from the top USA inline speed skating Facebook group. With nearly 20,000 members and over 30 years in the sport, he definitely knows a thing or two about the inline skating community.

Caught up with Mar Skate @iammarskate (on Instagram) at the Florida Inline Skate expo. She's out here not only crushing the skates marathons but is also building her own fitness skin suit brand that celebrates her love for skating.

Last year at the Berlin Inline Skating Marathon I met Mike Mason kf the Florida Inline Skate Marathon and he told me I should come down to Florida and participate in the Florida Inline Skate Marathon and as a woman of my word I came down to Sarasota to skate in this epic marathon. It was great catching up with Mike. Registration is still open so Florida folks, join me out there as I do 26.2 + miles

In this episode of the Rolling With Tay Podcast, host Tasia shares her experiences from a busy weekend filled with two challenging events: the NYC Inline Skate Marathon and the Twin Lights Ride in New Jersey. Despite facing adverse weather conditions, Tay reflects on her personal growth, the importance of perseverance, and the joy of participating in endurance sports. She also discusses her future goals, including upcoming events and her desire to invest in a new bike.

Jessica shares her journey of converting a school bus into a tiny home, from discovering the idea on YouTube to finding a bus at an auction and starting the build process. She discusses the challenges and setbacks she has faced along the way, including delays in getting the bus and dealing with mechanics. Despite the obstacles, Jessica finds empowerment and confidence in the process and is excited about the possibilities of living in her self-built home. Jessica discusses her desire to live in a converted bus to cut down on expenses and have the freedom to travel and experience life. She shares her plans to visit national parks, all 50 states, Canada, South America, Africa, and other countries like Morocco, Australia, and Europe. Jessica emphasizes the importance of immersing herself in different cultures and learning from locals. She also reflects on how traveling has changed her perspective on life and made her appreciate the diversity and beauty of other countries. Despite the warnings and stereotypes, Jessica encourages others to explore these places and form their own opinions. Solo travel is described as liberating and a way to discover oneself. It allows individuals to be who they want to be without the expectations and perceptions of others. Solo travel also provides the opportunity to meet new people and form meaningful friendships.

In this episode, Tay recaps her experience participating in her first duathlon in Central Park organized by New York Triathlon. Tay shares details about the race, including the registration process, the transitions between running and biking, and the challenges she faced. She also mentions her upcoming inline skate marathon and bike ride events.

In this episode, Tay shares her experience of learning and playing pickleball, a sport that combines elements of tennis, badminton, and table tennis. She talks about how she discovered pickleball, found affordable equipment, and joined a clinic to learn the basics. Tay also discusses the social aspect of pickleball and how it can be enjoyed by people of all ages and fitness levels. She encourages listeners to explore online resources and join local pickleball groups to get started.

In this episode, Tay shares her experience of wanting to give up during duathlon training but finding the strength to push through. She talks about staying motivated, the importance of reflecting on her progress, and being accountable by sharing her journey on Instagram. Tay encourages listeners to keep pushing towards their goals and not give up.

In this episode, Tay recaps her first week of duathlon training. She talks about her daily routine, including rest days and morning exercises, and shares her weekly training plan with running, skating, biking, and recovery days. Tay reflects on a 35-mile bike ride and a ride in the Hudson Valley, discusses the challenges of waking up early, and stresses the importance of rest. She thanks her supporters and encourages listeners to share their training goals.

In this episode, Tay talks about her duathlon training and her journey to prepare for the NYC duathlon in Central Park. She shares her training plan, including running, biking, and inline skating. Tay discusses her morning routine and the importance of consistency and discipline in her training. She also mentions reaching out to experienced triathletes for guidance and support. Tay expresses her excitement and nervousness about the upcoming duathlon and invites listeners to join her on this journey.

In this episode, Tay interviews her friend Silas Brown about his experience with camping and backpacking. Silas shares how he started camping as a child with a neighbor and then took a long break until he was 19. He talks about his love for backpacking and his preference for shorter trips due to having young children. They discuss the concept of thru-hiking and different types of camping gear. Silas also mentions the lack of diversity in the camping community and his desire to create a group for people of color to explore the outdoors. Silas Brown shares his journey into camping and the outdoors, discussing his love for gear, his experiences in the wilderness, and his desire to share his knowledge with others. He emphasizes the importance of being prepared, staying safe, and enjoying the beauty of nature. Silas also mentions his plans to start a YouTube channel to provide valuable information and tips for camping enthusiasts.

In this episode, Tay shares her recent road trip experience to Alabama and Louisiana. She talks about visiting Old Cahawba, the former state capital of Alabama, and exploring the historical site on bikes. Tay also discusses her time in Mobile and New Orleans, where she enjoyed the food and explored the cities. She reflects on the importance of family and genealogy research during her trip.

In this episode, Tay discusses the difference between vacations and trips to her. She explains that vacations are for relaxation and rest, while trips involve activities and movement. Tay shares that she takes a lot of trips and is always busy exploring and doing things. She also mentions bringing her skates with her on trips and emphasizes that she prefers to be active rather than sitting in bed and watching TV. Do you prefer a vacation or a trips?

Summary In this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and encourages listeners to join group events in their area.

Tay shares her experiences with trail running, biking, and inline skating events, including the New York City Trail Fest, TD Five Boro Bike Tour, and upcoming duathlon and inline skate marathons. She discusses the challenges, achievements, and future plans for the summer.

Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.

Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat. Joanne shares her favorite gardening YouTubers and the inspiration she draws from their journeys. She also talks about the benefits of gardening, such as the joy of picking and eating homegrown produce and the fulfillment of providing fresh food for her family. Joanne expresses her desire to eventually have a homestead and share her knowledge and experiences with others. @the_joanne_k  on Tik Tok

Melissa Ann Skeet, also known as Skeet_Fighter on social media, is an ultra trail skater who raises awareness for missing and murdered Indigenous people. She shares her journey of healing through roller skating and how it has empowered her. Melissa emphasizes the importance of health, wellness, and healing and aims to change the perception of roller skating as a serious sport. Melissa is embarking on a tour from Washington state to Washington, D.C. the Great Skate Tour to continue spreading awareness for missing and murdered Indigenous people (MMIP). She shares the route and stops along the way, highlighting the importance of visiting areas with high rates of MMIP cases. Melissa also talks about the challenges of planning and funding the tour, as well as the personal significance of the red handprint she wears on her face. She emphasizes the need to bring attention to these cases and the lack of media coverage they receive.

In this episode, Tasia recaps her experience running the Big Bear SquaTCh North 10K, which was more of a mountain run than a trail run. She describes the challenging course with steep cliffs, rocks, roots, and scrambling. Tasia shares her initial doubts and struggles during the flat muddy part of the race, but how she overcame them by slowing down and finding her own pace. She talks about the mental and physical challenges of the race and the sense of accomplishment she felt after finishing. Tasia recommends the race for anyone looking for a challenge and encourages listeners to change their thinking and try new things.

In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She emphasizes the importance of overcoming self-doubt and not comparing oneself to others. Hilary discusses her future plans, including writing a beginner triathlon book, and expresses her admiration for older runners who inspire her to keep active. Hilary  encourages others to challenge themselves and pursue their passions. 

In episode 18, Tay interviews Jonathan about his concept of Swole On Set aka SOS, which focuses on getting fit in a work setting, particularly in the production field. They discuss the importance of motivating oneself and others to take advantage of the time available on set to exercise. Jonathan shares his goals for Swole On Set, including creating merchandise, an online presence, and potentially partnering with celebrities. They emphasize the importance of taking small steps and celebrating any accomplishments, no matter how small.

In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for their support.

In episode 17, Tay interviews her childhood friend Woog about his fitness and weight loss journey. They chat about what motivated him to get fit, and the diet changes he made. Woog shares his experience with fasting and emphasizes the key role consistency plays in reaching fitness goals. They also discuss finding enjoyment in physical activities and stress the importance of discipline for maintaining a healthy lifestyle. Tune in for a conversation on fitness and well-being!

In this episode, Wendy, a yoga instructor, joins Tay t to discuss mindfulness and the practice of yoga. The conversation explores the definition of mindfulness and how it can be incorporated into daily life. Wendy shares her experiences of practicing yoga and the challenges of accessing yoga in underserved communities, particularly in the Bronx. The discussion also delves into the benefits of breath work and the importance of being present in physical activities. Wendy highlights the need for more yoga studios and resources in the Bronx and shares her plans to open a yoga studio in the future. Instagram @yoga4thebx

In Episode 15, Tay excitedly interviews her first guest of the year, Ty, one of the founders of Reckless Fixies, a Bronx Cycling Club. Ty is more than just a cycling enthusiast; he's also a fitness trainer dedicated to achieving the best results for his clients. Join us as we delve into Ty's cycling journey and his passion for fitness. It's a fun and insightful ride in this episode! Instagram: @coach_ty1024

Tay discusses her recent accomplishment of completing a 1,000-jump rope challenge, providing insights into her progress toward mastering the art of swimming, and sharing other updates on her goals for 2024.

Join us for an inspiring conversation as Tay sits down with the dynamic Kevin Jospeh– a man of many talents. A seasoned choreographer, passionate yoga instructor, and a fresh face in the competitive cycling scene, Kevin takes us on a journey through the intersections of movement, mindfulness, and high-stakes racing.In this episode, Kevin shares his experiences transitioning from the serene world of yoga and choreography to the heart-pounding intensity of crit, cyclocross and gravel racing. Discover how his journey on the bike mirrors the rhythm of life and how the lessons learned on the mat translate to resilience on the road.Tune in to gain insights into the life of a modern Renaissance individual – a true embodiment of the art of transformation. Instagram: @lyfecycle.one

Join Tay for an inspiring chat with Aja, as she shares her journey from casual mountain biking to competitive racing. Aja opens up about the hurdles she encountered as a woman of color in a predominantly male space, highlighting the importance of representation in the sport. Tune in to discover Aja's personal goals, hear about her experiences, and gain valuable advice for those thinking about embarking on their own mountain biking adventures. This episode is a celebration of breaking barriers and the sheer joy of pedaling towards inclusivity, both on and off the trails.

Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a captivating exploration into the transformative power of joy, history and the outdoors. Keshia's contagious passion shines through as she encourages more women of color to join the adventure. Get ready to be inspired and motivated—this dynamic conversation might just spark your next thrilling adventure. Be sure to follow @majorknoxadventures on Instagram.

Tay isn't waiting until December 31st to set her goals; she's already taking action on her aspirations for 2024. Tune in to discover what's on Tay's list and the inspiring goals she's pursuing. But don't forget to ask yourself: Have you thought about your goals for the next year? Tay reflects on the profound impact of intention in goal setting.

Tay recaps her episode at her first BMW Berlin Inline Skate Marathon.

Mandy and Tay have been instagram friends for a while but this is the first time they've met in person. This is also her first time participating in the Berlin Inline Skate Marathon. They chat about how they feel about being on Berlin for the marathon and their finish time goals.

After visiting London and Paris, Tay finally makes her way to Berlin for the BMW Berlin Inline Skate Marathon. She talks a little bit about her journey getting there.

Tay met and chatted with Mike Mason, the founder of the @floridaskatingmarathon  while at the Berlin BMW Marathon expo. He spoke about the Florida Inline Skate Marathon as well as what we could look forward to during the Berlin Marathon.

Tay opens up about her transformative swimming journey, sharing how she's finally taking steps conquered her long-standing fears, doubts, and procrastination that had kept her from learning to swim.

In this episode, Tay takes a moment to chat about her recent Carnival Cruise (LUMINOSA) trip to Alaska, marking the completion of her journey to visit all 50 states.

Join host Tay and guest Harry as they talk about, Harry's weight loss journey, where he lost an incredible 165 pounds from his heaviest weight of 385 pounds. This episode will leave you motivated and inspired. Discover his practical tips and insights for achieving sustainable weight loss and maintaining a healthy lifestyle. Additionally, Harry's love for travel shines through as he shares captivating stories from his adventures in over 40 countries, including South Africa, Austria, and Egypt. Tune in for a transformative conversation with Harry, who is also documenting his journey and providing motivation to others on YouTube. Tune in for a powerful episode that combines wellness, wanderlust, and personal growth.

On this episode Tay chats with Victor Freytas, a cyclist who found a new lease on life through cycling. After a warning from his doctor about a potential heart attack, Victor made a lifestyle change. With his wife's support, he took up cycling during the pandemic, even while battling COVID. Now, cycling is an essential part of Victor's daily routine, saving his life and improving his well-being. Tune in to hear his inspiring journey and how cycling transformed him.

Tay sits down with Kees to discuss his incredible journey to fitness. He says he owes a lot of his motivation to get a stay fit to his two sons. From his early days of scuba diving to taking on the challenge of mountain biking, to running in prospect park to doing marathons in different countries, and even learning to snowboard at the age of 50, Kees has truly embraced the power of an active lifestyle. Kees believes that fitness is for everyone, and he encourages listeners to start with small, achievable goals.

Join Tay and her college best friend, Cade, as they catch up on his latest project: a new YouTube channel called Cade's Garden. In this episode, Cade shares his passion for gardening and why he thinks everyone should give it a try. He also talks about his new hobby, cycling and how it ties into his interest in gardening. Whether you're an experienced gardener or just starting out, Cade has some great tips and insights to share. Instagram https://www.instagram.com/cades_garden/ Youtube https://www.youtube.com/@cadesgarden5348/featured

Sure, here's an edited version of your sentence: In this interview, Tay speaks with Tasia Hawkins, also known as @Tasia.Ebony on Instagram, about the significance of traveling, her interpretation of wellness, and much more.

Tay talks about her solo road trip to her second national park this year, Death Valley.