R/Strong Podcast

In this episode, Gage recaps 2024 and lays out all the training options for a STRONG 2025! If you want to #GetBetter, we have a training option for you!Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session. Reach out with any questions! Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

Are you training in-season? If you're a serious athlete, you should be. In this episode, Gage gives out the keys to a successful in-season training plan. Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session. Reach out with any questions! Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage gives out a few tips for coaches and parents as summer training ramps up! Summer training at R/Strong Performance launches June 3rd! We have training options for athletes 1-12th grade. You can register for summer training here - REGISTERReach out with any questions! Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage breaks down the R/Strong Summer training programs for 1-12th grade athletes. Training will begin June 3rd, so please register ASAP!!You can register for summer training here - REGISTERContact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Coach Gage breaks down his views on the optimal relationship between a private strength and conditioning coach and a high school strength and conditioning coach as well as his top three strength exercises for the high school athlete. Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage recaps 2023, looks ahead to 2024 and gives out 3 tips for athletes to gain an EDGE over the competition. Visit the link below to sign up for our winter athlete training camps! CAMP REGISTRATIONContact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage discusses the winter training camps for athletes - Young Guns, Athletic Foundation, and our newest camp, NEXT LEVEL! Register before January 1, 2024 to take advantage of early bird pricing!CAMP REGISTRATIONContact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage talks through in-season training tips to ensure athletes stay strong and explosive in-season while still prioritizing performance on game days, as well as three strategies to losing weight. Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dadUse code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrongContact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage reviews summer training at the Strength shed, introduces the "Still Got It Dad" and answered a couple training questions. Sign up for the Still Got It Dad email list to receive weekly tips and challenges to reclaim and build strength, athleticism and fitness as a young dad -> https://mailchi.mp/6381877fa1f4/still-got-it-dadUse code "RSTRONG" to receive 10% off Jocko Fuel performance, health and wellness supplements ->https://store.jockofuel.com/?ref=rstrongContact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

On this Q&A episode, Gage breaks down a few questions he's received from coaches and parents: 1. How do you train high school volleyball players?2. What advice would you give someone who is interested in becoming a strength coach?3. How young can athletes start "training"?If you're interested in summer training at R/Strong Performance, reach out through any of the contact link below for more information and get registered! Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Gage covers the summer training information at R/Strong Performance. We have training opportunities available for all athletes from 1st thru 12th grade. Listen to the episode and follow the social link below for more info and to register. Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

In this episode, Coach Gage Rosier looks back on some R/Strong highlights from 2022 and looks ahead at the winter training programs beginning January 2, 2023. If you are interested in training at R/Strong Performance, fill out the Training Interest Form to get started today! Contact Info:Facebook: R/Strong PerformanceInstagram: rstrongperformanceEmail: gage@rstrongperformance.comWebsite: rstrongperformance.comPlease like or leave a comment if you enjoyed the show and even share with someone if you're feeling crazy. 

Registration is LIVE for our summer camps, beginning June 6th. Listen to the show and check out our social media posts for more informationWe are on-schedule to host summer camps at the new R/Strong HQ, the STRENGTH SHED, located 3 miles outside Mound City, MO. Camps are open to ALL athletes in Northwest Missouri and surrounding area. We have limited  capacity but we will add additional training times if needed. Family discounts are available. DM prior to registration for information on how to receive discount. Register at the link below https://rstrong.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=9371

In this episode, Gage breaks down the Strong Life Assessment and Athletic Performance Assessment he uses to assess athletes and progress R/Strong training programs. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down notes on the importance of sleep from the book, "Peak" by Dr. Marc Bubbs. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage discusses a simple rule to live by to maximize athletic performance, strength and fitness longterm. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down the concept of "individualized training" and how to individually modify and coach athletes in the group setting. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down how to plan out a full year of training - what factors to consider, how to stay on track towards the goal, and how to progress training simply and effectively. Have a plan, work the plan. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down what sets and reps to use in your training program based on the training goal. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programsR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down a couple topics that came up at our Barbell and Bourbon Coaches event in December - getting buy-in from athletes and coaches to train in-season and the concept of "Sport Specific Training."__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today!R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programsR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS!__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Thank you to all of our athletes, adults and coaches who have trusted us with your training and education needs in 2021. We are just getting started. 2022 is going to be a big year!__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and contact us to start training today! R/Strong Remote: Join Team R/Strong anytime/anywhere. Check out rstrongperformance.com to sign up for our remote training programsR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS! __________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down how to maximize training under time constraints. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com for more information and to book your free trial training session. R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programsR/Strong Coaches Group: Join our Facebook group for training tips, systems and resources to provide a strength and conditioning experience that IMPACTS! __________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Join us for an afternoon of strength coach discussion, R/Farm Distillery tour and tasting, BBQ and desserts, and community. Check out the details below. Reach out if you are bringing a staff for staff pricing. You can register for the event by hitting the link below or in our bio on Facebook or Instagram. Date: December 29, 2021Time: 2-6PMLocation: R/Farm Distillery, Mound City, MOSchedule:1:30-2:00 - Arrival2:00-4:30 - S&C Discussion4:30-5:00 - R/Farm Distillery Tour5:00-6:00 - BBQ and TastingPrice: $75 (contact for staff pricing)Register: https://app.wodifylive.com/Event/Event.aspx?u=barbellbourboncoachesevent2021

In this episode, Gage and Ashley address a few questions from Instagram. 1. What are the best questions to ask an athlete who shares that something is hurting them?2. How often should middle schoolers train?3. Best motivation/tricks for doing your least favorite workout?__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

As Dan John wisely says, "eat like an adult." In other words, you shouldn't be eating the foods that kids want to eat all the time. Unless your kid is a beast. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

What is discipline? How do you build more discipline? Sources: Focus 3 Podcast, Jocko Podcast__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Event + Response = OutcomeYou don't control the events or the outcomes in your life. The ONLY thing you control is your response to the events in your life. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down the concept of "Long Term Athletic Development." This is a must listen for parents and coaches of young athletes. Check out the resource "Long Term Athlete Development" by Athletics Canada for more information. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage addresses a couple questions from our IG followers: Can an old man get big on a heavy upper, heavy lower and DE day per week?How do I structure a training week to get big?There are a several ways to get BIG and STRONG. In this episode, Gage outlines a 3-day and 4-day training week to get you on track. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Coming soon to Northwest Missouri... The Strength Shed.The Strength Shed will be home to our athletic performance and strength fitness training, located 2 miles outside Mound City, MO. Stocked with Sorinex racks, dumbbells, kettlebells, bands, medicine balls, and more, the Strength Shed will have everything you need to improve athletic performance or reach your strength fitness goals. We are currently training at our (temporary) Strength Shed. Head to rstrongperformance.com to begin the registration process and get on the path to BETTER. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

I've heard a lot of myths about in-season training recently.. I don't want to be sore for gameday.. I don't have time.. all we can do is "maintain" our strength in-season. Bull. In this episode, I break down myths surrounding in-season training, why you need to train in-season to compete at your highest level, and how to train in-season without interfering with gameday. Bottom line.. if you want to be the best athlete you can be, you need to train consistently year around.. including in-season. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage answers a few questions from our followers on Instagram.Questions and topics answered:1. How young should I start weight training with my son?2. What ways can you measure strength gains other than adding weight to the bar?3. Should high school athletes do 1 rep max testing?Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage discusses some lessons he took away from the Strength and Sports Performance Coach (SSPC) Certification, hosted by Coach Zach Even-Esh. There were many lessons learned about coaching, success and business from great coaches. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage answers a few questions from our followers on Instagram.Questions and topics answered:1. What should you do when you are sore?2. Meal prep tips for college athletes3. Tips for finding a goal post-athletic career besides losing weightShoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode!__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down the R/Strong Performance' mission statement. R/Strong Performance is a strength and athletic performance company that aims to empower and build lifelong athletes through professional coaching, proven training programs and practical education. We are on a mission to build lifelong athletes. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage and the beautiful, Ashley Rosier, answer a few questions from our followers on Instagram. Questions and topics answered: 1. How do you teach the "hinge" pattern to beginners?2. What are the best post workout meals and snacks?3. Training using RPE (Rate of Perceived Exertion) vs. training to failure. Shoot us a training, nutrition or coaching question if you want our thoughts on the next Q&A episode! __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down one of R/Strong Performance's core values - discipline. Discipline is THE KEY to getting what you want. Topics covered: 1. I'm not a motivational speaker or influencer2. What is discipline?3. Why most athletes don't get what they want. 4. The key to being disciplined5. Examples of the discipline path__________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session. R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage breaks down how the weight room is very similar to a farm shop.. it's filled with a bunch of tools! Choose the right tool to get the job done. Not every person needs to back squat, when a simple dumbbell squat will accomplish the task just fine. Other topics covered:- Do you need a customized workout? Yes and No- How R/Strong training uses "tools" in training- R/Strong registration- Ri/Strong Challenge is SATURDAY!To register for the Ri/Strong challenge check out the link below!https://market.teambuildr.com/programs/rstrong/ristrong-challenge   Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors.Prize #1: Rogue Ohio Barbell donated by the R/Farm DistilleryPrize #2: Resistance band package donated by Joe Quinlin Speed and Agility____________________________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.comR/Strong Remote: Join Team R/Strong anytime/anywhereHere's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthR/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage announces the Ri/Strong Challenge, a workout challenge hosted on June 26, in memory of Riley Holstine who died from leukemia in September 2019. To register for the Ri/Strong challenge check out the link below!https://market.teambuildr.com/programs/rstrong/ristrong-challenge    Those who register for the Ri/Strong Challenge will be entered to win prizes donated by our sponsors. Prize #1: Rogue Ohio Barbell donated by the R/Farm DistilleryPrize #2: Resistance band package donated by Joe Quinlin Speed and Agility____________________________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.comR/Strong Remote: Join Team R/Strong anytime/anywhereHere's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthR/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode Gage breaks down a few questions and topics that were brought up this week. He discusses: 1. How to train and eat to lose weight. 2. Why you should think "movements" not "muscles" in your training and why R/Strong does not have a "booty blaster 5,000" workout program. 3. Why everyone has the ability to resistance train. 4. Breakdown of the Athletic Foundation and Athletic Performance camp. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.comR/Strong Remote: Join Team R/Strong anytime/anywhereHere's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Strong Life (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthR/Strong Lite (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-maxVisit rstrongperformance.com to register for our Athletic Foundation and Athletic Performance Camps__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Are you mastering the basics when it comes to nutrition and recovery? In this episode, Gage breaks down REFUEL, an acronym for 6 simple habits you should be doing daily to optimize your performance. Current athletes, young or old, master these habits!_______________________________________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.comR/Strong Remote: Join Team R/Strong anytime/anywhereHere's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button! 

IT'S HAPPENING!We are officially taking registration to train with R/Strong Performance. We are offering training services for current athletes and adults in the Northwest Missouri area. Listen to the show to check out the details and how to start training. Also, check out our new website rstrongperformance.com - all the training details are on there as well. Quick summary of the details. - Training begins June 1st- All training sessions are programmed and coached by me (Gage)- Hosted in Mound City, MO in our temporary facility (it's a farm shop)- Sessions are offered at minimum 3 days/week, 3-4 sessions per day Listen and check out the website for more info. Let's start training!______________________________________________________________________________________________Team R/Strong: You R/Strong, Train Like It. We build strength. We get jacked. We move well. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com R/Strong Remote: Join Team R/Strong anytime/anywhereHere's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comWebsite: rstrongperformance.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

In this episode, Gage shares some thoughts on the book, Atomic Habits by James Clear. "You should much more concerned with your current trajectory than your current results."_____________________________________________________Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!Team R/Strong - You R/Strong, Train Like ItWe build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.In other words, we train like athletes!Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

On this bonus episode, I am interviewed on the Strength Talk & Shop Podcast, hosted by Matt Smith. We talk about how we met as coaches, my time as the Director of Athletic Performance at William Jewell College and what my future in strength and conditioning looks like with R/Strong Performance. - Gage__________________________________________________Professional Strength and Conditioning is coming to Northwest Missouri for athletes and adults - If you're interested in training with R/Strong fill out this form !Not in NW MO but still interested in training with R/Strong? Check out our remote training programs!Team R/Strong - You R/Strong, Train Like ItWe build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.In other words, we train like athletes!Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Professional strength and conditioning and fitness training options and coaching are coming to Northwest Missouri!  If you are an athlete or adult wanting to GET AFTER your training, you'll want to give this a listen.  Interested in training with Gage in NW MO? Fill out this form__________________________________________________Interested in our athletic-based training programs?Check out Team R/Strong - You R/Strong, Train Like ItWe build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.In other words, we train like athletes!Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

To be "strong" means I can deadlift a Prius, right? Maybe, maybe not. R/Strong training helps you build strength, but we aren't just talking about the strength you express lifting the weight on a barbell. That is only a part of R/Strong training. Strength is much deeper than that. R/Strong training also helps build traits like mental toughness, confidence, and consistency. __________________________________________________Interested in our athletic-based training programs?Check out Team R/Strong - You R/Strong, Train Like ItWe build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other.In other words, we train like athletes!Here's the best part. A portion of all monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise.__________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!Episode is LivePublished: Feb. 19, 2021 @ 3PM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Good question.No, GREAT question. In this episode Gage breaks down his thoughts on supplements. He addresses the mindset you need to have when thinking about buying supplements, what supplements are worth purchasing, and if high school athletes should partake. TEASER ALERT - the answer is...... it depends. Do they qualify? How do they qualify, you ask? They are consistently attacking the basics in their training and recovery. Listen to learn!__________________________________________________Interested in our athletic-based training programs?Check out Team R/Strong - You R/Strong, Train Like ItWe build strength. We get jacked. We run. We jump. We condition. We are disciplined. We work hard. We eat to recover. We do hard things. We don't make excuses. We aren't afraid to fail. We compete. We support each other. In other words, we train like athletes! Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max__________________________________________________Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!Link: http://eepurl.com/hqA3gjWe won't blow up your email, we promise. __________________________________________________R/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #18 breaks down the last, but not least, of the foundational movement patterns - the CORE. Gage breaks down how you should train the core/trunk/whatever you want to call it. Cool it with the crunches, okay? It's not giving you a six pack and that's not what your core is meant to do. Your core's primary purpose is to stabilize and transfer force from the ground to your extremities. So, train it that way. Oh, about the six pack...stop eating so much crap food and your abs will show up. ____________________________________________________________Team R/Strong - You R/Strong, Train Like ItLegit training, legit people - too legit, too legit to quit (name that reference)Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-maxR/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Our mission at R/Strong Performance is to help people pursue their best self through athletic-based strength training. What is athletic-based strength training anyway? In short, it's a blend of several different strength disciplines combined to improve athleticism. It's a dash of powerlifting, with a skosh of bodybuilding, a touch of crossfit and maybe a pinch of Olympic weightlifting. Hell, maybe even some yoga sprinkled in. We take the best of all these different training methods to make people stronger, more powerful, look better naked, feel and move better and have more stamina - in other words, tough to break! __________________________________________________________________________________Team R/Strong - You R/Strong, Train Like ItLegit training, legit people - too legit, too legit to quit (name that reference)Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-maxR/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #15 breaks down the fourth of five foundational movement patterns - the PULL. Gage discusses the benefits of pull exercises like the chin up and inverted row, how to execute it correctly and how to fix common mistakes.__________________________________________________________________________________Team R/Strong - You R/Strong, Train Like ItLegit training, legit people - too legit, too legit to quit (name that reference)Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-maxR/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!

Episode #14 breaks down the third of five foundational movement patterns - the PUSH. Gage discusses the benefits of push exercises like the push up and bench press, how to execute it correctly and how to fix common mistakes. __________________________________________________________________________________________________Team R/Strong - You R/Strong, Train Like ItLegit training, legit people - too legit, too legit to quit (name that reference)Check the links for more information and to sign up!Farm Strength Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strengthMin-Max Path: https://market.teambuildr.com/programs/rstrong/team-rstrong-min-maxR/Strong Performance Contact InfoEmail: rstrongperformance@gmail.comInstagram: rstrongperformanceFacebook: R/Strong Performance If you enjoyed the show, please leave a review, comment and hit the subscribe button!