Sex & Spirituality

Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/make-peace-with-your-pain Born With a Broken Heart: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only LinkedIn: https://www.linkedin.com/in/lauren-michelle-colletti-0587171b7/ Facebook: https://www.facebook.com/profile.php?id=100088184625279 Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's Valentine's Day (special) episode, I talk about how my love life has shifted over the past decade, what used to turn me on versus what turns me off now as well as solo dating yourself! Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/january-repeating-repairing Facebook: https://www.facebook.com/profile.php?id=100088184625279 Born With a Broken Heart is out now: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/heartbreak-hardships-and-humility Born With a Broken Heart is out now: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only In loving memory of Tim: https://www.raynordandrea.com/notices/Timothy-OLeary https://www.nami.org/Home --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode I talk about changing what you attract into your life this next year. I also discuss my goals for 24 and the lessons I learned in 2023. Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/if-you-want-to-find-your-soulmate?fbclid=PAAaaXo-sl4jOa4pboWVbtfA1elnELWAYe6XxP4MvR_zBZxKsk7IqewbbOPGw_aem_AeavGt7hMcxnjwKNPAA4jKlpQzxKOQ_YQQEX3Fyzb2S7pzEqY3nuaWSwYt_2Kz70R9k Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is finally out: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

How do you tell if you really are growing without the pressure to be perfect on your spiritual journey? Healing contains both moments of clarity and confusion but remember that life school isn't pass/fail. It's not about where you start nor where you end, it's doing better than what the old version of you would've done. Are you operating from a wounded or empowered place? Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/if-you-want-to-find-your-soulmate?fbclid=PAAaaXo-sl4jOa4pboWVbtfA1elnELWAYe6XxP4MvR_zBZxKsk7IqewbbOPGw_aem_AeavGt7hMcxnjwKNPAA4jKlpQzxKOQ_YQQEX3Fyzb2S7pzEqY3nuaWSwYt_2Kz70R9k Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is finally out: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/what-loving-yourself-looks-like Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is finally out: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Healing is not an overnight event. In today's episode, I discuss celebrating the little wins. Growth is like sprouting wings, it can hurt at the time but it is worth it! Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/what-loving-yourself-looks-like Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is finally out: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Your body is wise, your body is the answer. You can recover, your body was made to heal. Health is your divine birthright. Do you feel frustrated, discouraged, unfulfilled, and burnt out? Do you have a yearning for a life that is so much more? Are you sick and tired of hearing rich gurus shell out advice on the law of attraction but it seems no matter how hard you try, you suck at manifesting and can't seem to get the life you know you deserve? Well, listen up bestie because I've been there too. That's why I'm so excited to introduce the launch of my new 12-week coaching program, Write Your Reality. Write Your Reality is a three-month total transformation where you will be working 1 on 1 with me to consciously create the reality of your dreams. Maybe you've tried everything but can't seem to make any headway. That's where I come in as your accountability partner, manifestation mentor, and self-concept coach. As a trauma-informed, mental health expert I will take you through 12 weeks of personalized sessions to revamp your perception, improve your self-image, unlearn your old identity, and make huge shifts toward creating the life or partnership you've always envisioned. With proven psychological tools, metaphysical techniques, custom-tailored feedback, and radical honesty, take my hand and I will teach you how to align with the highest, best version of yourself and your relationships. Lauren is also offering her new program "No More Narc" to nix the narcissist in your life. Log onto lmcolletti.com to send me a message and we'll get started on raising your self-worth to write your new reality, together at https://www.lmcolletti.com/work-with-me Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/what-loving-yourself-looks-like Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is finally out: https://www.betterworldbooks.com/product/detail/born-with-a-broken-heart-9781638128069?shipto=US&curcode=USD&msclkid=6ce585c154851055dfc6e091adcd1fe5&utm_source=bing&utm_medium=cpc&utm_campaign=pMax-New-USA%20(PSDW)&utm_term=4581252654421882&utm_content=Products%20Only Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My eating disorder almost killed me but also saved my life. In today's episode, I touch on relapse, health and recovery. Do you feel frustrated, discouraged, unfulfilled, and burnt out? Do you have a yearning for a life that is so much more? Are you sick and tired of hearing rich gurus shell out advice on the law of attraction but it seems no matter how hard you try, you suck at manifesting and can't seem to get the life you know you deserve? Well, listen up bestie because I've been there too. That's why I'm so excited to introduce the launch of my new 12-week coaching program, Write Your Reality. Write Your Reality is a three-month total transformation where you will be working 1 on 1 with me to consciously create the reality of your dreams. Maybe you've tried everything but can't seem to make any headway. That's where I come in as your accountability partner, manifestation mentor, and self-concept coach. As a trauma-informed, mental health expert I will take you through 12 weeks of personalized sessions to revamp your perception, improve your self-image, unlearn your old identity, and make huge shifts toward creating the life or partnership you've always envisioned. With proven psychological tools, metaphysical techniques, custom-tailored feedback, and radical honesty, take my hand and I will teach you how to align with the highest, best version of yourself and your relationships. Lauren is also offering her new program "No More Narc" to nix the narcissist in your life. Log onto lmcolletti.com to send me a message and we'll get started on raising your self-worth to write your new reality, together at https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/what-loving-yourself-looks-like Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I talk about corrective experiences, repetition compulsion, trauma bonding, and psycho-education on why we attract and are attracted to narcissists. Please note: IN NO WAY am I saying you deserve trauma, but I will say we do manifest toxic relationships into our lives when we are an energetic match to dysfunctional people. When we ourselves are unhealthy, we need to take accountability and personal responsibility for the part we play, but by no means does anybody deserve abuse. Call 1.800.799.SAFE (7233) or visit https://www.thehotline.org/ Do you feel frustrated, discouraged, unfulfilled, and burnt out? Do you have a yearning for a life that is so much more? Are you sick and tired of hearing rich gurus shell out advice on the law of attraction but it seems no matter how hard you try, you suck at manifesting and can't seem to get the life you know you deserve? Well, listen up bestie because I've been there too. That's why I'm so excited to introduce the launch of my new 12-week coaching program, Write Your Reality. Write Your Reality is a three-month total transformation where you will be working 1 on 1 with me to consciously create the reality of your dreams. Maybe you've tried everything but can't seem to make any headway. That's where I come in as your accountability partner, manifestation mentor, and self-concept coach. As a trauma-informed, mental health expert I will take you through 12 weeks of personalized sessions to revamp your perception, improve your self-image, unlearn your old identity, and make huge shifts toward creating the life or partnership you've always envisioned. With proven psychological tools, metaphysical techniques, custom-tailored feedback, and radical honesty, take my hand and I will teach you how to align with the highest, best version of yourself and your relationships. Lauren is also offering her new program "No More Narc" to nix the narcissist in your life. Log onto lmcolletti.com to send me a message and we'll get started on raising your self-worth to write your new reality, together at https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/what-loving-yourself-looks-like Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Use promotional code COLLETTI and save $10! ⁠⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I take a look at the last year and discuss integrating the good/bad, light and dark in our lives so that we can enjoy the here and now. Check out my new program "No More Narc" to nix the narcissist in your life at https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/do-you-need-a-relationship-detox Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Use promotional code COLLETTI and save $10! ⁠https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

YOU ARE MEANT TO BE HERE. YOU ARE NOT A MISTAKE

DISCLAIMER: In no way am I demonizing caring about your physicality nor am I saying it's terrible to put effort into your looks, I am just sharing my opinion on why I feel the cosmetic industry does more harm than good and perpetuates insecurity. In my professional and personal experience, surgical procedures fuel the self-hate fire. When we rely on external gratification as a measure to accept ourselves, we end up disapproving of ourselves more and more. So, in today's episode, I discuss why we derive our identity around our looks and how to build confidence when you're not happy with your appearance. Do you feel frustrated, discouraged, unfulfilled, and burnt out? Do you have a yearning for a life that is so much more? Are you sick and tired of hearing rich gurus shell out advice on the law of attraction but it seems no matter how hard you try, you suck at manifesting and can't seem to get the life you know you deserve? Well, listen up bestie because I've been there too. That's why I'm so excited to introduce the launch of my new 12-week coaching program, Write Your Reality. Write Your Reality is a three-month total transformation where you will be working 1 on 1 with me to consciously create the reality of your dreams. Maybe you've tried everything but can't seem to make any headway. That's where I come in as your accountability partner, manifestation mentor, and self-concept coach. As a trauma-informed, behavioral health expert, I will take you through 12 weeks of personalized sessions to revamp your perception, improve your self-image, unlearn your old identity, and make huge shifts toward creating the life you've always envisioned. With proven psychological tools, metaphysical techniques, custom-tailored feedback, and radical honesty, take my hand and I will teach you how to align with the highest, unlimited, best version of you. Log onto lmcolletti.com to send me a message and we'll get started on writing your new reality, together. Self-esteem and body image coaching: https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/do-you-need-a-relationship-detox Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Mindset Mentorship: https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/do-you-need-a-relationship-detox Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I provide an update on my visa appointment, recent manifestations and share how to attract high-quality people through confidence! Mindset Mentorship: https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/do-you-need-a-relationship-detox Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Mindset Mentorship: https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/how-we-learn-to-hate-ourselves Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Mindset Mentorship: https://www.lmcolletti.com/work-with-me Write Your Reality: https://www.instagram.com/write.your.reality/ Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/how-we-learn-to-hate-ourselves Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Worldpackers Summer Sale - 3-month extension for all new members. If you become a member in August, you will receive 15 months of membership instead of 12 months: https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In this episode I discuss the importance of realizing what you have to offer as the first step towards changing your life. By taking yourself seriously, you can create the future you've always imagined! I now offer confidence coaching and guided self-esteem journaling sessions. We will deep dive into identity work to recreate your self-concept and learn how to love ourselves as the gateway to living the life of your wildest dreams! Now with single, package, or group options! Click the link below to start manifesting; https://www.lmcolletti.com/work-with-me Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/how-we-learn-to-hate-ourselves Meditation: https://youtu.be/zBFEqDRMi-0 Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Worldpackers Summer Sale - 3-month extension for all new members. If you become a member in August, you will receive 15 months of membership instead of 12 months: https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

When we treat ourselves with high regard, we will be more conscious about who we choose to share our sacred self with. Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Meditation: https://youtu.be/zBFEqDRMi-0 Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Worldpackers Summer Sale - 3-month extension for all new members. If you become a member in August, you will receive 15 months of membership instead of 12 months: https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliate --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I am sharing an interview where I appeared on BlogTalkRadio to discuss mental health, psychology, my career path, self care tips, relationships and more. I hope you enjoy! Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I discuss why dynamics reappear in our lives and share journaling prompts for healing your relationships. Connect with me on Instagram: @laurenmcolletti Blog: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I celebrate my 29th birthday by sharing lessons on unbecoming and unlearning from the last year. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Read the blog post: https://www.lmcolletti.com/post/28-a-year-of-unlearning-unbecoming Rock Bottom in London episode: https://www.lmcolletti.com/podcast/episode/369a2ab5/rock-bottom-in-london-reaching-my-breaking-point Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart is coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I share where I'm at in my healing journey and discuss my recovery from sex/love addiction. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy now and can't wait to come to you from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I talk about being used for my visa, hitting my breaking point, and why rock bottom might be the best place to be. I also discuss my trip to the UK and returning home to Long Island after 10 weeks in Europe. Please rate, subscribe, and share this episode with a friend if you enjoyed it. Connect with me on Instagram: @laurenmcolletti Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy now and can't wait to come to you from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode: CRYING ON AIR, PROCESSING OUR EMOTIONS & RADICAL HONESTY CHALLENGE Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Born With a Broken Heart coming soon: https://www.lmcolletti.com/poetry Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My newest blog: https://www.lmcolletti.com/post/your-flaws-don-t-define-you-other-things-albania-has-taught-me Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti Valza Boutique Hotel: https://www.valza.al/ People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My newest blog: https://www.lmcolletti.com/post/june-sitting-with-stillness Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My newest blog: https://www.lmcolletti.com/post/june-sitting-with-stillness Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I share ways social media shapes our sense of self. My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I talk about becoming more selective about who we let into our lives. My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My newest blog: https://www.lmcolletti.com/post/may-the-permission-to-be-imperfect Schedule a mentoring session: https://www.lmcolletti.com/work-with-me Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Find this blog here: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 People always ask me how I afford to go on so many trips as a female solo traveler. If you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse. With homestays and hostels to social causes or animal care, I choose what interests me and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

My newest blog: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 People always ask me how I afford to go on so many trips as a female solo traveler. Well if you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse through. With homestays and hostels to social causes or animal care, I choose what I am interested in and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, we touch on self-punishment, how we can be imperfect & still be loved, why I've spent the last 28 years hating myself, and what will happen if I spend the next 28 loving myself instead. My newest blog: https://www.lmcolletti.com/post/april-italian-romance-gone-wrong Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 People always ask me how I afford to go on so many trips as a female solo traveler. Well if you want to know how I travel so much, you might want to check out Worldpackers. Worldpackers is the safest community for travel and volunteering. With Worldpackers I can travel, collaborate and make an impact, going virtually anywhere in the world for close to nothing! All I do is type in a location and world packers will list experiences I can browse through. With homestays and hostels to social causes or animal care, I choose what I am interested in and can apply for a work exchange. You can even read through reviews to see past Worldpacker's experiences and determine if it's a good fit. All you do is enter the dates and apply with a message to your host! Worldpackers has been an awesome way for me to meet other travelers, make new friends, go on endless adventures, explore the world, and learn about myself! I'm in Italy right now and can't wait to come to you live from Albania next! I already have my entire year planned and you can see for yourself by creating an account at worldpackers.com be sure to use code COLLETTI to save $10 today! Worldpackers, where will you go next? Use promotional code COLLETTI and save $10! https://www.worldpackers.com/promo/COLLETTI?utm_campaign=COLLETTI&utm_medium=referral&utm_source=affiliateThis --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti REACTION CBD: https://www.feelthereaction.com/ USE CODE LAUREN10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

To step into our power we must consider how our actions will effect the people around us. Part of maturing is being ready to deal with the consequences and repercussions of our behaviors. I've always said I have no regrets but if I could go back in time I would change some things. But since we can not undo what we have done, all we can do moving forward is aim to become a better version of ourselves than we were yesterday. Because at the end of the day it's not about being right but rather doing the right thing. None of us will escape this life unscathed, we are going to experience pain and cause others hurt. The goal isn't to be infallible but rather to love ourselves more so we do less harm and more good. So in this episode I talk about owning up to our mistakes and taking responsibility for our lives Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

In today's episode, I discuss why I'm no longer open to dating, why listening to your intuition is crucial, and the importance of acknowledging red flags. Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti Dr. Sugi (Sugandika T Subawickrama) is originally from Sri Lanka. She is a licensed psychotherapist in New York (LMHC) and New Jersey (LPC), a certified substance abuse clinician (Master CASAC) in New York and internationally and is also an approved DWI assessor and clinical screener for impaired driving offenders in New York. She is a strategic leader and a motivational speaker as well. Dr. Sugi has worked in Behavioral Health, Mental Health, quality, research, and Substance Abuse Counseling for over 20 years in various treatment settings. Dr. Sugi has delivered 2 TEDx talks so far, Immigrant Resilience (Southlake, Texas), and I Am Not My Past and Rising Above Trauma (Staten Island, New York). Dr. Sugi is passionate about research and is involved in numerous qualitative, quantitative, social, and marketing research both nationally and internationally. Dr. Sugi's passion is to use her skills to help individuals recover and rebuild their lives from the devastation caused by traumatic events, such as war, natural disasters (Tsunami, Hurricane), recurring substance use, and maladaptive coping skills. She has extensive experience providing individual and group counseling, while utilizing evidence-based approaches to help adults and children reach their treatment goals! Website: https://drsugimentalhealth.com/ TED: https://www.ted.com/profiles/22596937 Youtube: https://www.youtube.com/channel/UCFc599-DCy_VyRqhIg75b0w Facebook: https://www.facebook.com/ssubawickrama Tiktok @drsugiandmentalhealth --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

https://youtu.be/9N5QOHjIGuk Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

In todays episode I discuss: grieving the loss of letting go and where I'm going next! I also touch on the permission to evolve/transition in your career. Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

In today's solo episode I touch on losing friends, communication as an alternative to ghosting and dealing with triggers in eating disorder recovery. This article is helpful: https://www.gottman.com/blog/the-four-horsemen-contempt/#:~:text=Contempt%20is%20fueled%20by%20long,conflict%E2%80%94rather%20than%20to%20reconciliation. Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti We all know it's important to engage in physical activity to keep our bodies healthy and strong. But even the best workout regimen can result in tightness, soreness and pulled or strained muscles. That's why I use Nuume CBD cream as part of my post exercise, self care routine to relieve tenderness, aches and pains Nuume relief extra strength salve contains 1500 mg of CBD. It's USDA organic certified, vegan, gluten-free and kosher with No artificial flavors or preservatives. A small amount goes a long way and a jar can even last over a year. This salve keeps my muscles loose and relaxed, resulting in quicker recovery time and higher endurance to keep me going. Check it out for yourself: https://globalgreenexpress.com/products/relief-salve-extra-strength. --- Send in a voice message: https://anchor.fm/lauren-colletti/message

LinkedIn: https://www.linkedin.com/in/cole-butler/ Website: https://www.lionheartwellness.net/ LSD for Anxiety email: cole@focogad.com Private Practice email: colionheart@gmail.com Cole is a Psychedelic Research Coordinator in Fort Collins, Colorado. He works as a ketamine-assisted psychotherapy intern at Wholeness Center, conducting groups and individual ketamine sessions. He also coordinates an LSD for Anxiety clinical trial through MindMed, where he is also a trained Dosing Session Monitor. He is a coach and consultant for careers in psychedelics and cannabis recovery through his private practice, Lionheart Wellness. Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check out this interview on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti We all know it's important to engage in physical activity to keep our bodies healthy and strong. But even the best workout regimen can result in tightness, soreness and pulled or strained muscles. That's why I use Nuume CBD cream as part of my post exercise, self care routine to relieve tenderness, aches and pains Nuume relief extra strength salve contains 1500 mg of CBD. It's USDA organic certified, vegan, gluten-free and kosher with No artificial flavors or preservatives. A small amount goes a long way and a jar can even last over a year. This salve keeps my muscles loose and relaxed, resulting in quicker recovery time and higher endurance to keep me going. Check it out for yourself: https://globalgreenexpress.com/products/relief-salve-extra-strength. --- Send in a voice message: https://anchor.fm/lauren-colletti/message

The Meditation Queen: https://www.themeditationqueen.com/ Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message

Schedule a mentoring session: Work with Me | LMC (lmcolletti.com) Check me out on Youtube: https://youtu.be/yWAq6gTnjM4 Love is Insanity available now: https://www.barnesandnoble.com/w/love-is-insanity-lauren-michelle-colletti/1142444388 Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @laurenmcolletti --- Send in a voice message: https://anchor.fm/lauren-colletti/message