Sole Source

Sole Source is taking a break, after more than two years of weekly shows. This is not goodbye forever, it's just ta ta for now, or as Tigger from Winnie the Pooh would say, TTFN!It's been an honor and a privilege to bring you Sole Source each and every week. Listen in to hear what's next. 

There are a ton of quizzes out there that you can take that will try to tell you about yourself, the type personality you have, etc. But, there are some things that you are just born with and understanding those parts of your make up can help you better interact with others and operate better in the world.Human Design is system that brings together principles of The I Ching, astrology, chakra system, Kabbalah and quantum physics to create a Human Design Chart. I'm breaking down what this all means with Human Design expert and energetic alignment coach, Miranda Mitchell.Connect with Miranda at miranda-mitchell.com.

We've all done it. Looked at another mom and thought, "How does she keep it all together? I wish I could do that."It's not fair to hold ourselves, as mothers, to these standards of perfectionism and Lisa Sugarman, author and radio show host, is here to help women find the beauty in the imperfectness of parenting.To learn more about Lisa, or listen to her show or purchase her book, visit lisasugarman.com.

Life can get crazy, tensions and can rise and our physical relationships with our partners can take a back seat. That's not always a good thing though and sometimes you need to make time for sex.Sex and relationship therapist, Liz Dube is sharing tips on how to spice up the bedroom when you've been in a long-term relationship and the importance of making time for physical intimacy with your partner.To connect with Liz Dube, visit lizdube.com.

In this week's episode we're talking with Kimya Nuru Dennis, the founder of a company called Diversity365.We're discussing her unique approach to diversity and inclusion training and why she says the traditional methods for this type of training don't work.To connect with Diversity365, visit 365diversity.com.

We may have found the closest thing to the Fountain of Youth!Kate Milne is a healthy aging specialist with a special focus on women. In particular, she focuses on middle-aged women (35-55) and she teaches them ways to reverse bad habits from younger years, stop and even reverse health problems as well as improve your life so you feel younger as you age.If you want to learn more or get in touch with Kate, visit her LinkedIn at linkedin.com/in/kmilne or check out her website at agesister.com.

Ginger Zee, first female chief meteorolgist at a major U.S. television network and the face meteorolgy at ABC News is back again on Sole Source. She is sharing a much deeper look into who the woman on the other side of the camera lens really is and exposing that even though things might look perfect through the camera, her life has been far from perfect.Ginger is sharing her battles with some heavy mental health and life struggles, including: a 10-year battle with an eating disorder, her parents divorce at a young age and how that lead to seeking constant approval from others, an alleged rape, an abortion and two suicide attempts. She is exposing it all in her new book "A Little Closer to Home" the sequel to "Natural Disaster I Cover Them. I am One." We talk with her about the traumas she's faced and how she is hoping to help others in this week's episode.Find "A Little Closer to Home" wherever you buy books.

TRIGGER WARNING: This episode covers, pregnancy loss, PTSD and suicide.Mental health has been focused on a lot since the onset of the pandemic and it is just starting to get the attention it deserves as society tries to break the stigma around talking about mental health struggles.In this week's episode, Katie and Tracy are getting real with their personal struggles with mental health and ways people can support someone struggling with mental health issues.If you're personally struggling with mental health or thoughts of self-harm, depression or anxiety, reach out to someone and always remember to be kind to everyone. You really never know what people are dealing with.

Sole Source is celebrating it's 100th episode of bringing women news they can use by celebrating a woman's body. We're talking about caring for your vagina ladies.Dr. Nicole Williams, OB/GYN and author of the book "This is How You Vagina" is spilling all the details on the myths we're told as women about this part of our body and the things we should be doing for our bodies.To connect with Dr. Williams, visit gynecologyinstitute.com.

Did you know you can still have a baby with one fallopian tube?Did you know there were different types of uteruses? And some can impact how you have children?Why don't women know more about our bodies? In this week's episode, we're scratching the surface of some real-life stories about vaginas with Katie and Tracy as they prepare us for a candid and entertaining conversation with an OB/GYN next week.

No one wants to talk about their failures. We're taught that showing vulnerability is a weakness, yet everyone experiences shame and many times it can be devastating.Strong women aren't afraid of failure and that is what we're talking about in this episode of Sole Source.To connect with Charlene Norman, visit https://www.linkedin.com/in/canorman/.For the link to the free resource she mentions, visit https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg.For the link to the $500 a year resource she mentions, visit https://www.mindvalley.com/ . 

Breastfeeding can be a controversial topic. Why? We don't get it either.Katie and Tracy are talking about the lingering shame they have felt from struggling to breastfeed their children. You would think such a natural process would be easy, but it's not! From neverending pumping sessions, to using formula, to feeling claustrophobic while breastfeeding, there can be a lot of feelings of shame and inadequacy as a new mom.Listen in to hear Katie and Tracy get real about their shame.

Are you living up to your fullest potential? Or are you living in a way that fits what someone else told you to be? These are the questions we're diving into this week with Megan Hamilton, founder of UBU Skills.It's amazing how past narratives or what someone had told us a long time ago can stick with us and influence the way we see ourselves, the way we behave and our overall confidence. Megan explains how to overcome these lies and be your most confident self.To learn more about Megan Hamilton or UBU Skills, visit ubuskills.com. You can also connect with Megan on Instagram, Facebook and Twitter.

Some people are natural orators and thrive in front of groups of people. Other people absolutely dread public speaking. But the skills that come with being an effective speaker can help you build your overall confidence in life, and they're skills that each person can learn.That doesn't mean it's easy. Katie and Tracy are sharing their experiences with public speaking and the fears and butterflies they get when they're going into a presentation.

Kaitlyn Carlson is the founder and CEO of Theory Planning Partners. She is helping women get to the top of their financial game by using her business knowledge and financial wit to propel women to be just as powerful as their male counterparts. However, her business started from a place of pain and a desire to overcome it.She entered the financial world as a young woman at a large financial firm. She was sexually assaulted by a male senior financial planner. She decided to speak up which prompted other women to come forward and tell their stories too.Now, years later, she is sharing with the world what happened to her and helping women not only learn to speak up, but also to take control of their power and know their worth.To reach out to Kaitlyn and learn more of her story or to receive financial planning help, visit theoryplanning.com.

There's power in numbers and we've seen that in action as more women come forward with stories of sexual harassment and assault in the workplace. Katie and Tracy are previewing next week's episode of Sole Source where we speak with a woman who is sharing her story of sexual assault at work and helping to show other women the importance of taking back your power and not living in fear.Katie and Tracy discuss how women are often the victims of sexual harassment but then have to turn around and be their own advocate, their own warrior, to make it stop.

Do you ever feel like you're just going through life checking off the boxes society tells you to be checking? But on the inside, you feel like shit?Katie and Kacie from "It All Media" are hosts of the hilarious and informative podcast called "Fuck It All."This week's episode is for every woman who has ever felt unhappy with her life and wanted to just say "fuck it all" and walk away. Because let's be honest, we all want to do that sometimes.Listen to the Fuck It All podcast wherever you get your podcasts. For more information on this week's guests, Katie and Kacie, visit itallpodcast.com.

Have you ever wanted to just throw your hands up and say "F" it to everything?As women, we have expectations to be the perfect mother and wife with a clean house and homemade meals. Oh but don't forget about that successful career and make sure you stay in shape. Are these things you want or are you ignoring what makes you happy to please everyone else? If it's the latter, it can lead you to throw your hands up and have an "F it all" moment.Katie and Tracy have both experienced this to some degree and they're sharing their insights with us ahead of next week's episode which will dive deeper into this concept with Katie and Kacie from "It All Media."

Schools and churches are supposed to be places we go to feel safe, but what happens when that isn't the case?Sandy Phillips Kirkham, author of the book "Let me Prey Upon You" is sharing the very chilling details of her story as a victim of clergy abuse. She aims to raise awareness of what victims of sexual assault go through and how it has shaped her view of the church later in life.To read Sandy's full story, check out her book here: sandyphillipskirkham.com.

Katie and Tracy are talking with each other this week ahead of a tough Sole Source episode when we talk to a woman who was a victim of clergy abuse as a young teen.As working mothers of young children, Katie and Tracy discuss the need to leave their children with other people. And while their children are left with trusted people, there's still fear around what could happen. Listen to this candid conversation around parenting, working full time and the neverending fear many mothers have when they have to leave their children in the care of others.

As women, many of us have a love/hate relationship with food. As we approach the beginning of the holiday season many people either limit what they eat or decide to just enjoy themselves and hit the dieting and gym hard come January. However, many are dealing with deeper underlying food issues and some are battling eating disorders. Dr. Cristina Castagnini Ph.D. has battled an eating disorder herself and now is a certified eating disorder specialist, helping others overcome this debilitating disease.  She is sharing her struggles with food, how to know when a diet is becoming an eating disorder and phrases and terms to avoid this holiday season that could trigger those battling with eating disorders.To connect with Dr. Castagnini, visit her website at freedomtowellness.com.Connect with the Sole Source teamWebsite I Facebook I Instagram

Katie and Tracy are talking about food just ahead of Thanksgiving.There's no denying we are flooded with good food as the holidays draw near but for many that can also be a source of anxiety and stress. Katie and Tracy are talking about food and setting us up for next week's Sole Source episode with eating disorder specialist Dr. Cristina Castagnini.To connect with Dr. Castagnini, visit her website at freedomtowellness.com.Connect with the Sole Source teamWebsite I Facebook I Instagram

Diane Pleuss is known as the franchise fitter, basically she considers herself a matchmaker for people in finding the right career fit for them in the franchise world.Many people, especially women, are choosing to exit their current jobs to find something with more flexibility, better hours and better pay in light of the changes the COVID-19 pandemic has brought to light. Operating a franchise and being your own boss, might just be the perfect fit.To connect with Diane Pleuss, visit dianepleuss.com.Connect with the Sole Source teamWebsite I Facebook I Instagram

Katie and Tracy are on the mic this week talking about knowing when to make a career change. Both ladies made a major career move during the pandemic when there was a lot up in the air and moving careers was a risky thing to do. However, both are reflecting on that decision and talking about when they knew it was time to make a change as they preview next week's episode on starting your own franchise.Connect with the Sole Source teamWebsite I Facebook I Instagram

Did you know you have psychic abilities? Everyone does!It's the week of Halloween and Sole Source is talking with professional psychic medium DeEtte Ranae about what psychic abilities look like. We're also talking about encounters with the other side and what they mean.To connect with DeEtte Ranae for a reading or to develop your own psychic or medium abilities, visit www.deetteranae.com.Connect with the Sole Source teamWebsite I Facebook I Instagram

Raquel and Tracy are talking about spiritual encounters and psychic experiences on this week's episode of Sole Source.Have you ever experienced something with the other side? Share it with us on our Facebook page here: https://www.facebook.com/SoleSourcePodcast.Connect with the Sole Source teamWebsite I Facebook I Instagram

Katie and Tracy are on the mic pulling up one of their favorite Sole Source episodes. This one focuses on the importance of flexible hours for working women, especially after the changes we've seen following the pandemic.Connect with the Sole Source teamWebsite I Facebook I InstagramBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Katie and Tracy from the Sole Source team are choosing a favorite throwback episode of Sole Source and this week they've chosen an episode that is relateable to so many out there, Imposter Syndrome.Sole Source is speaking with the expert on this topic, Valerie Young. She is talking about what Imposter Syndrome is, how to recognize it and how to overcome it so you can achieve your highest potential.Valerie Young is a national speaker, author and the founder of impostersyndrome.com. She has been featured in TIME Magazine, Newsweek, Cosmopolitan, Redbook and Women's Day. She has been seen on NBC News, heard on BBC radio and even spoke in front of corporations like NASA, Google, Facebook as well as Stanford and Oxford Universities. She is sharing her expertise and years of research on Imposter Syndrome with us on Sole Source.Connect with the Sole Source teamWebsite I Facebook I Instagram

Perfection is a status many women feel pressured into achieving, even though it's not attainable. With impossible standards shown all over social media and in magazines, it's hard not to get swept up into it.Carenda Deonne is here to explain why perfection isn't worth the stress and that there is so much beauty in imperfections.To learn more about Carenda, visit her website at carendadeonne.com.Connect with the Sole Source teamWebsite I Facebook I Instagram

Katie and Tracy are back at it in this episode discussing the pressure to be perfect and its impact on women.They're discussing how social media adds to the pressure women feel to live up to this standard of perfection.Connect with the Sole Source teamWebsite I Facebook I Instagram

Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without.Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check out one of the sleep stories she is talking about, listen to Snoozecast. You can find it wherever you listen to podcasts. Connect with the Sole Source teamWebsite I Facebook I Instagram

Sleep is so important for your mind, body and overall health.Katie and Tracy from the Sole Source team decided to sit down and talk about some of their own bad sleep habits and how having young kids adds to the disruption of getting a good night's sleep.Connect with the Sole Source teamWebsite I Facebook I Instagram

Breaking into a male dominated field is tough as a woman. It's easy to feel out of your element and a little intimidated.Alice and Doris Ng are the 2 Savvy Sisters and they have broken into the real estate business. They're sharing their stories of how they got their business started in a  male dominated field and how being women actually helps them excel amongst the guys.Connect with the 2 Savvy Sisters:alice@2savvysisters.comdoris@2savvysisters.comFind them on Instagram: @2savvysisters Connect with the Sole Source teamWebsite I Facebook I Instagram

We've all heard about putting your wishes out into the universe and manifesting what you want. Well, Dr. Holly Battey, a matchmaker and love coach says she has done this with her husband and she can help you do it too.If you're still looking for the love of your life definitely give this episode a listen.SPECIAL OFFER:The first 10 people to email Dr. Holly Battey after listening to this episode win a free 30-minute dating success call. All you have to do is mention you heard about it on Sole Source. Email Dr. Holly Battey at holly@findloveatlast.comVisit myloveatlast.com for more information.Connect with the Sole Source teamWebsite I Facebook I Instagram

Social media influencers are a huge piece of social media today, and their photos and travel blogs can prompt a lot of us to want a piece of that kind of life. But what exactly goes into being a social media influencer?Monica Houghton of @fromheretosunday on Instagram shares her story of the good, the bad and the ugly that comes from making a living off of being a nomadic social media travel influencer.To explore Monica's travels, visit her Instagram and blog.Connect with the Sole Source teamWebsite I Facebook I Instagram

Divorce is scary. Going through a divorce when you have mental health concerns can be even scarier. Will the courts see my medication or therapy sessions as negative when reviewing custody arrangements? Lisa Zeiderman of  Miller Zeiderman LLP says that those who are seeking help or have already sought help can actually be seen more favorably by the courts because it shows your willingness and commitment to be healthy and stable. Listen in as we break down the way courts view mental health.Connect with the Sole Source teamWebsite I Facebook I Instagram

The stereotype is that Millennials are broke, living in their parents' basement, eating ramen noodles and peanut butter. Not entirely true but living paycheck-to-paycheck is something that many Millennials can relate to and are not particularly thrilled about. One Certified Financial Planner (CFP) claims the financial system is working against Millennials and even more so against women. But she says she has a solution.  Sarah Paulson CFP is the owner of Valkyrie Financial and her business model specifically helps Millennial women get their finances in order and prepare for retirement. She says the clock is ticking but with some swift and smart action, Millennials can still live a comfortable life in their golden years. Connect with the Sole Source teamWebsite I Facebook I Instagram

This episode is for those who don't mind swearing and getting real.It is time to be the truest versions of ourselves no matter what others think. We have lives to live and things to do. Let's get to it.Katie Seller is an author, podcast host and entrepreneur who is throwing the rules out the window and teaching women to get out of their own way and kick ass at life.Check out Katie's business, Metal Marvels here.Connect with the Sole Source teamWebsite I Facebook I Instagram

It's been three months since you all heard Raquel hosting Sole Source but she is back!Listen in as Raquel and Lisa sit down to talk through Lisa's experience filling in as host while Raquel was out on maternity leave, Raquel's life as a new mom and the exciting new things coming to Sole Source.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

What? Who would plan for a divorce if they're not planning on divorcing their spouse?Here's the thing, divorce doesn't typically happen out of thin air. It's a build-up over years of feeling like something might be wrong in the marriage or not working quite as it should be. And knowledge is power. Cliché, but true.So whether something is just feeling off, you're considering divorce or you've decided to go through with a divorce, it's a good idea to meet with a lawyer to understand how current issues in your marriage would be addressed in court. Doing this allows you to make informed decisions for yourself and your children in the current state of your marriage.Listen to Elizabeth Lindsey, attorney and shareholder at Davis, Matthews & Quigley, P.C., as she shares advice on what women should do leading up to or going through a divorce.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

Without a doubt, the travel industry was hit hard by the COVID-19 pandemic. But 2021 is feeling a lot different than 2020. Restrictions continue to be lifted, more people are getting vaccinated, and the travel industry is bouncing back. Bouncing is the keyword there.Different airlines and travel agencies are still in recovery just like everyone else. So if you're planning on traveling, you need to be prepared to be flexible and pivot as flights are changed, times are delayed… etc. Listen in to Rose Gray, Business Relationship Director at Fox World Travel, as she shares tips and gives us a behind-the-scenes look at what travel is like right now.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

Women are strong. We are resilient, and we hold the power to bring new life into this world. And while having a baby is just about as natural as it gets, that doesn't mean we naturally know what to expect and that we shouldn't prepare for it. About one-third of birthing people describe their birth experience as traumatic, and too often that's because we either didn't know what to expect, we felt like we didn't have control over what was happening to us, or we felt alone in the process.The great news is, we can take steps to make sure we have a happy birth day with a positive birth memory.Sarah Lavonne from Bundle Birth is educating and empowering expecting women and nurses alike to not only make sure labor and delivery ends with a healthy mom and healthy baby but that there's also a healthy memory to look back on.To hear more from Sarah, find her on YouTube and Instagram.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

We all get stressed out sometimes, and it can be really hard to get your brain to focus on what you need to get done.We're sharing our favorite Stephanie Bellin episode, originally published on December 28, 2020, when she took the time to walk us through three exercises in mindfulness that the Sole Source team still uses today.Have fun participating in this rerun and find some peace during stressful moments in your life.To learn more about Stephanie Bellin and her services, visit her LinkedIn account here https://www.linkedin.com/in/stephanie-bellin-16b8677/.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

A lot of women feel pressured to choose between career and caring for their families. Can women really have it all?In our Sole Source episode, first published on December 21, 2020, we talked with Beth Borgen, the first female president at Lakeland University in its more than 100-year history. It has become one of our favorites because Beth is breaking the glass ceiling and shaking things up at the university with a fresh and female perspective - truly setting an example to everyone around her about how we can have a fulfilling career while maintaining work-life balance.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

Listen in to this raw and emotional episode when Keris Myrick talks candidly with us about her story of being diagnosed with schizophrenia, the isolation and embarrassment she felt early on, and the terrifying encounters she's experienced throughout the years.She is now using her trauma and courage to give a voice and face to those living with mental illnesses and is advocating for change to create a more supportive and safe environment in the world of behavioral health response.Learn how you can get involved with The Jed Foundation and make a positive impact on the mental health of teens and young adults: https://www.jedfoundation.org/get-involved/Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

You walk into the salon after a long week. Your partner is getting on your nerves, maybe your kids haven’t given you a second of alone time, maybe you live alone and are craving human connection.“Okay, girl! What are we doing for you today?”You sink into the salon chair and let it all out to the listening ears of your stylist who is working their magic to bring your hair back to life.In this episode, we talk with Lauren Mackellar, hairstylist and owner of Studio Meta in Melbourne, Australia, about how important the connection with your hairdresser can become for added support – especially throughout an isolating pandemic.

When you are focused on something, you’re not blinking much, and our eyes have a muscle inside that flexes when you’re looking up close at something. If you’re spending prolonged periods of time looking at a screen like many of us are right now, you’re flexing this muscle all the time without ever giving it a break. Exhausting!We talk with Dr. Cousineau-Krieger from the National Eye Institute about the increase in eye strain and eye fatigue ophthalmologists have been noticing in the era of COVID-19 when avoiding screens is virtually impossible for many, pun intended.Listen in for great tips like the 20:20:20 strategy to relax your flex muscle and give your eyes a much-needed break when limiting screen time is just not realistic.Visit the National Eye Institute at https://www.nei.nih.gov/ for more tips on eye health.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

“Women make financial decisions for the benefit of others at the expense of ourselves.” Oof… That hits hard. While we’ve made great strides, many women still have internalized feelings about needing to care for others first. Now, that alone isn’t a bad thing. But an important piece that cannot be neglected is having awareness of how caring for others is affecting your own finances. It is risky to leave yourself in the dark and have someone else control your finances. Divorce happens. Death happens. And having an awareness of how much money you have in various assets, how much money you’re bringing in, and how much money you’re spending is not easily outsourceable like hiring someone to mow your lawn or paint your house.Tanya Nichols, CFP® is the Founder and President of Align Financial, and she is helping people, especially women, create a healthy relationship with their finances and take ownership of their financial future. Connect with the Sole Source team Website I Facebook I Twitter I Instagram

Industries like the manufacturing industry have a similar model when they start trying to market to women. We’ve all seen the shrink it and pink it technique when an item is made a little smaller and turned pink with “for women” slapped on the label.Our guest host Lisa Cruz talks with Ana Kraft, founder and CEO of Xena Workwear, about her own frustrating experiences as a project engineer who struggled to find work-appropriate attire that wasn’t pink or designed for men.If you’re looking for functional and professional workwear that is still stylish, browse through Xena Workwear here: xenaworkwear.com.Connect with the Sole Source teamWebsite I Facebook I Twitter I Instagram

Opioid and substance use disorders were major issues before COVID-19 shook the world. And while everyone is at risk, those already struggling with substance abuse were thrown into a perfect storm. Experts have tragically observed that a year of isolation and social distancing due to the pandemic has aggravated the Opioid Crisis. In many ways, the stresses of the pandemic pushed people who may have been making progress with their opioid use disorder back toward substance dependency to cope with all that is happening.  In this episode, we're talking with Dr. Halena Gazelka, an anesthesiologist who serves on the Opioid Stewardship Program Subcommittee at the Mayo Clinic.  If you need help with an opioid or a substance use disorder, reach out to the Mayo Clinic at https://www.mayoclinic.org/.Connect with the Host - Raquel LamalWebsite I Facebook I Twitter I Instagram