Podcasts about Quigley

Dive in with Pastor JR Quigley on how to align your visions and passions with God and his word.

Historian Carroll Quigley revealed that the ruling elite don't care who's in office—so long as they control both sides. In this talk, G. Edward Griffin unpacks Quigley's admissions and shows how political parties, left and right, are guided toward the same goal: a collectivist world system. It's not about freedom versus tyranny, but managed opposition leading us into global governance.Fair Dealing Notice (Copyright, Designs and Patents Act 1988):This lecture may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. Such material is made available for the purposes of research, private study, criticism, review, quotation, parody, pastiche, or reporting current events, as permitted under the fair dealing provisions of UK copyright law.Copyright Disclaimer under Section 107 of the Copyright Act 1976:This lecture may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. We are making such material available for purposes of criticism, comment, news reporting, teaching, scholarship, or research. We believe this constitutes a “fair use” of any such copyrighted material as provided for in Section 107 of the U.S. Copyright Act.Links⁠⁠⁠⁠⁠⁠email:beyondtheparadigm@yahoo.com⁠⁠⁠⁠⁠⁠⁠Beyond the Paradigm - YouTube⁠⁠⁠⁠⁠⁠⁠instagram.com/paradigm1979⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/paradigm_79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(1) Facebook⁠⁠⁠⁠⁠⁠⁠Support The Show ⁠⁠⁠⁠⁠⁠ patreon.com/BeyondTheParadigm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/beyondthep5

Welcome to another episode of The Voiceover Social! We're your hosts Helen Bee and Rob Bee, and today we're diving deep into the world of audio drama production with the incredibly talented Helen Quigley.Helen is a freelance producer making audio dramas for B7 Media with impressive credits for BBC Radio 4, including the courtroom drama Barred and the epic nine-part saga Mahabharata Now. She's currently making her directing debut with a festive-themed audio drama broadcasting on Radio 4 this Christmas Eve.What We ExploreIn this fascinating conversation, we discover Helen's journey from voiceover artist to acclaimed audio drama producer. We explore how her production experience has transformed her approach to voicing, why she chose the complex world of audiodrama over simpler voice work, and what makes a truly captivating audio drama performance.Helen shares invaluable insights about breaking into audio drama, the qualities that make voices shine in this medium, and her thoughts on the BBC's recent decision to cut audio dramas from Radio 3. We also get her top tips for anyone lookingto work in this specialised field.Helen's Impressive CreditsBeyond her BBC Radio 4 work, Helen has produced Theatre of the Damned (inspired by the birth of Grand Guignol in 1920s Paris), radio soap Greenborne, comic space opera Venna's Planet, and the moving family drama Harry's Home. For Audible, she created The Space Race docudrama and the psychological thriller The Effect. She was also co-producer and dialogue editor on Wondery+'s audio movie Unsinkable, featuring Brian Cox, John Malkovich and Thomas Brodie-Sangster.As a podcast producer, Helen creates business intelligence podcast Principal Navigations, edits The English Heritage Podcast, and produces Iceworld for the British Antarctic Survey. She made history producing some of the UK's first comedy podcasts for Comedy Central UK back in 2006.Working from her garden office and recording studio in Chelmsford under her boutique production company Soundliness, Helen launched her first in-house seriesHot Flashes: Menopause Monologues in February 2025.Connect with HelenHelen Quigley - Soundliness ·     

Christopher Luxon doesn't think the Reserve Bank's reputation has suffered any long-term damage. Neil Quigley resigned as chair of the central bank on Friday night, after Nicola Willis raised concerns over its handling of Adrian Orr's resignation earlier this year. Willis has revealed to Newstalk ZB, she would have asked Quigley to resign, if he hadn't resigned of his own accord. The Prime Minister says Quigley has made the right decision. He doesn't think the current situation is a mess, but it would have been a shambles if it had carried out much longer. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Rhetorical question - why do you think Neil Quigley quit on a Friday night? The key is, he would have been booted if he didn't walk. So it sort of ends a shambolic and shameful period for what should be one of our most esteemed institutions. Between Orr and Quigley (mainly Orr) they have made a joke of the Reserve Bank. What should have happened is simple. When the Government decided, rightly, that the gargantuan amount of money Orr wanted to run his fiefdom was never going to fly Orr should have, in an adult way, stated he disagreed and he disagreed to the point he could not see himself continuing in the job. He would then resign, they would organise a nice, but frugal, farewell morning tea and that would have been that. But what actually happened was Orr chucked his toys, yelled and stamped his feet to the extent that Quigley had to write to Orr. All this was also kept secret until the Official Information Act and the Ombudsman forced their hand and exposed them for the bunch of egotistical babies they are. Quigley was yelling at Treasury, Orr was yelling at Willis, deals were looking to be done, letters and proof was looking to be binned and cheques were being written to make it all go away. Lest we forget, in an irony of ironies, this is the same group of clowns who buried the economy in the hole we are still trying to get ourselves out of years after Covid. So they couldn't do their job, they stuffed the place, then packed a massive sad when their rain shower of funding was getting rectified, started a big tantrum and scrap with various departments and ministers, then tried to cover it all up. Have I missed anything? Oh, Orr vanished with the money, never to be heard from again. To his credit Quigley hung around and made a few public appearances while trying to paint a picture of normality, until the Ombudsman undid him last week and that was that. They really are an embarrassing, shambolic mess. On a side note, it's also why I assume Christian Hawkesby stands zero chance of getting Orr's old job. He is fatally linked to this period of mayhem. We'd be glad to see the back of them, if it wasn't for the fact we are still trying to clean up the mess and every one of us is paying the bill. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Neil Quigley marched off into the sunset at 5.49pm on Friday. Late enough for the news to miss the TV 6pm bulletin. It's an old PR trick. Leaving the shock value to dissipate over the weekend before the start of play on Monday. It was evidence to me that successive governments and the Reserve Bank have failed to respect each other or realise that even though they are independent their actions combine and affect all of New Zealand In the Covid years the Reserve bank reacted and made money essentially free. But the Labour government wanted to be seen to be doing something, so they started overspending and throwing borrowed money away. The result was a superheated economy that crashed spectacularly and spectacularly quickly So, then the Reserve Bank made money expensive again to attack the overheating. But the new Government, this time National, again wanted to be seen to be doing something so they cancelled government expenditure throwing us into a deeper economic funk than anyone had expected. In both scenarios the governments didn't seem to realise what was happening at the Reserve Bank. And the Reserve Bank was too proud to take into account the stupidity of governments. Government's need to heed the advice that they give Council's. Stick to the knitting. Their job is to do the basics. Fund Health, Education and the Police. And build us stuff to help us do business like roads and rail and ferries. Not to worry about the price of butter or the number of supermarkets. And keep the borrowing as low as is reasonable Meanwhile let the Reserve Bank worry about inflation and the big financial stuff. That's how successful governments respected the independence of the Reserve Bank and how the last two amateur governments did not. The saga also shows how political Treasury is. Their advice wavers in the wind of whoever is in power and is not to be trusted. See omnystudio.com/listener for privacy information.

The resignation of the Reserve Bank chair Neil Quigley was announced by Finance Minister Nicola Willis last night as happening with "immediate effect". It came after months of close scrutiny over his handling of Adrian Orr's resignation as Governor. Quigley described Orr's resignation, in early March, as a "personal decision" but a series of revelations followed that cast doubt on that. Minister Willis declined to be interviewed on Saturday Morning but in a pre-recorded interview to RNZ last night she said "Mr Quigley chose to tend his resignation. If he had not offered his resignation, I would have asked him for it." RNZ Business Editor Gyles Beckford has the latest.

Whether it's the government, international organisations, higher education, or the media, one of the defining dynamics of the social media age is the deteriorating trust in public institutions. It's extraordinary, really. At a time when humans are on the whole wealthier, healthier, and more dominant than at any other time in our species' history, we're more distrustful of the institutions that are supposed to serve us. Saturday Mornings is usually a monetary policy-free zone, and I promise to mostly keep it that way for now. But it was pretty remarkable at the close of play last night to see an announcement from the Finance Minister about the Chair of the Reserve Bank. Neil Quigley had resigned, effective immediately, following further revelations about his handling of former Governor Adrian Orr's departure. Nicola Willis confirmed to Newstalk ZB that if Quigley hadn't offered his resignation, she'd have asked for it. I don't expect everyone to follow all of the Reserve Bank dramas. But the long and short of it is that former Governor Adrian Orr got in a dispute with the government over the bank's funding. It turned into a showdown of sorts, the Reserve Bank Board raised concerns with him about his conduct (some of which he disputed), and after taking leave for a few days he ultimately resigned. But instead of being absolutely transparent about the dispute and what had actually happened, the RBNZ Chair Neil Quigley told media that Orr had resigned for “personal reasons”. If this was just some rando then no harm no foul. But Adrian Orr was the Governor of the Reserve Bank, one of the most powerful public servants in the country. His pen stroke and the decisions of his Monetary Policy Committee could be the difference between thousands or hundreds of thousands of people losing their jobs or homes. Like many journalists, I didn't buy the “personal reasons” explanation and felt we all deserved to know more detail about what had actually happened. Ater all, this wasn't a private company. The Reserve Bank serves us. After Neil Quigley's explanation, and after the Reserve Bank declined for Adrian Orr to be interviewed, I even went to the extreme length of sending him a letter at his home asking him to front. It's something I'd almost never do, but the public deserved an explanation. And it's taken until now and a ruling from the ombudsman for us to get the full story. I think there are lessons in this for all of us who work in jobs that purport to serve the public. In my role, I think about trust a lot. And look, I know this is very different to the Reserve Bank, much lower stakes, but I had the chance to reflect on my own work this week, and tried to lean into the spirit of introspection and openness. I was on a podcast, re_covering, in which Newstalk ZB's Frank Ritchie asks journalists to reflect on a story they covered. I didn't choose one which I'd absolutely nailed. Instead, I reflected on my five years as TVNZ's US Correspondent, and on my surprise at the first election of Donald Trump. As I said on re_covering, the fact so many of us were so shocked by the result (including Trump!) shows I and the rest of the news media covering that election had done a massively insufficient job of reflecting the scale of the anger and dissatisfaction with the status quo in the US. That election changed the world. Ultimately, I hope reflecting on my surprise will make me more sceptical of conventional wisdom, and better at my job today. Humans are fallible. We all make mistakes. But the Reserve Bank episode demonstrates the best thing a public institution can do to protect its reputation is not try and protect its reputation. Just admit when you got things wrong. Admit things that make you look bad. Learn lessons the hard way. Convince the public you have nothing to hide by showing us you have nothing to hide. See omnystudio.com/listener for privacy information.

Reserve Bank board chairman Neil Quigley has resigned “with immediate effect” in the wake of the shambolic handling of Adrian Orr's resignation as Governor. Finance Minister Nicola Willis made the announcement just before 6pm on Friday - the day after the Reserve Bank revealed Orr temporarily stepped down as Governor a week before the public was told he resigned The Finance Minister says she did not ask the Reserve Bank Chair to quit, following news he's resigned with immediate effect. Nicola Willis told Heather du Plessis-Allan that having completed key work streams with the bank, Quigley said the timing was appropriate. Willis says she raised criticism around the board's handling of information relating to the former Governor's exit. LISTEN ABOVESee omnystudio.com/listener for privacy information.

WBBM political editor Geoff Buchholz reports Chicago Democratic Congressman Mike Quigley offered a list of priorities for the city and its mayor during a speech in the Loop -- while insisting he's focused on re-election.

In ep 136 of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, Helen Quigley joins Sam and Mark and we go from boobs and breasts to a winky read... uncovering all kinds of shenanigans! Then there's the whole slang thing - are boobies ta-tas or tay-ters like potatoes??? We have a strong debate that rather takes us away from the read!! Plus, when is a spoof not a spoof... when you have to read it seriously! A spoof spy script has us reeling... and if you've ever wondered what dough being kneaded sounds like (if the dough could talk) we reveal all!Our VO question this week is all about what a casting director is actually looking for when you audition.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1What's the most searched for body part on porn sites? You guessed it, breasts.Here's everything we know about ‘em.Whether hemispherical, pear shaped, sagging or flat, women's breasts are pretty unique, because while all mammalian breasts produce milk for their young, humans are the only species who view tatas in a sexual context.81% of women say that having their coconuts stimulated causes or enhances sexual arousal.Script 2Yes, it is me. I have it. It was very easy. He is even more stupid than his file says. The train leaves in seventeen minutes and thirty-eight seconds. It is due to arrive in Istanbul in approximately nineteen hours and eight minutes, and then it will take approximately seven minutes and twelve seconds for me to reach a telephone. I'm sorry I can't be more precise. I must go; the train will leave in seventeen minutes and twenty three seconds. We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Helen Quigley is a creative audio producer and voiceover. As the former she produces podcasts for independent production companies Fresh Air Production and Boffin Media, and audio drama with B7 Media both independently and for BBC Radio 4. Voice work includes explainer and corporate videos, on hold messaging and commercials - usually in her native Teesside accent! Helen's Website @Hqvoice on Instagram Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major international clients such as Google, Emirates and HSBC; Mark Ryes has been trusted to be the voice for some of the world's biggest brands. If your business needs a fresh voice to represent you, then make it Mark's British voice. As a voiceover, TV presenter, podcaster or product demonstrator - Mark makes your brand

WBBM political editor Geoff Buchholz reports Chicago Democratic Congressman Mike Quigley offered a list of priorities for the city and its mayor during a speech in the Loop -- while insisting he's focused on re-election.

WBBM political editor Geoff Buchholz reports Chicago Democratic Congressman Mike Quigley offered a list of priorities for the city and its mayor during a speech in the Loop -- while insisting he's focused on re-election.

In this week's episode, Franz Spielman interviews Congressman Mike Quigley from Illinois' Fifth District. Quigley critiques President Trump's proposal to deploy the National Guard, labeling it an ineffective misuse of resources. The conversation touches on the broader problems of governance, corruption, and financial stability in Chicago. 

Dive in with JR Quigley over chapters 11 and 12 as he wraps up the summer series on The Book of John.

Short trailer for Episode 136 of "How Do You Say That" sponsored by britishvoiceover.co.uk featuring Mark Ryes, Samantha Boffin and Helen Quigley.Mark's demos & contact details: https://linktr.ee/britishvoiceovermark Sam's demos & contact details: https://linktr.ee/samanthaboffin

The Reserve Bank says it wasn't dragged kicking and screaming to a review of capital rules. It's put out two proposals aimed at loosening capital requirements. Board Chair Neil Quigley says they were reviews that the bank has been looking at for a while. He told Mike Hosking if they were loosened, it wouldn't cause too much of a shakeup, and it probably won't have a big effect on pricing. Meanwhile, Quigley says the decision about a full-time replacement for Adrian Orr is weeks away. LISTEN ABOVE See omnystudio.com/listener for privacy information.

It's part two of the DWSC's jaunt to the Ventnor Fringe last month, and today we're joined by local MP for Isle of Wight West, Richard Quigley, who told us about his mother's misdemeanours on his childhood haircuts, as well as the time he witnessed a robbery as a student. The team then delves into a story of an eccentric leader, who would still be preferable to some of today's real life offerings. We also hear about the time Taylor married The Hoff and when the Isle of Wight attempted to have its own currency. Finally we hear from a member of the audience who seeks answers for a crime connected to an ill-advised teenage party with a whole host of subjects to choose from. Download SAILY in your app store and use our code drunkwomen at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/drunkwomen The Drunk Women are back at the Edinburgh Fringe!Catch them every day at 5'55pm at The Cowbarn, Bristow Sq from 15th-24th August Drunk Women Solving Crime | Edinburgh Festival FringeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Indiana Lawyer Podcast, host Maura Johnson speaks with Fran Quigley, clinical professor at the IU Robert H. McKinney School of Law and director of the Housing Health and Human Rights Clinic. Quigley shares how he and his law students represent low-income Hoosiers facing eviction and the systemic challenges that drive Indiana's high eviction rates. He also discusses his new book, "Lessons from Eviction Court: How We Fix Our Housing Crisis." Listen and subscribe for more legal news and conversations. For the latest headlines, visit theindianalawyer.com.

"Do I dare / Disturb the universe?" I've been waiting to record this episode for a long time: Megan Quigley, my dear friend and colleague, joins the podcast to talk about T. S. Eliot and "The Love Song of J. Alfred Prufrock."Megan Quigley is an associate professor of English at Villanova University, where she is also on the Irish Studies and Gender and Women's Studies faculties. She is the author of Modernist Fiction and Vagueness: Philosophy, Form, and Language (Cambridge UP, 2015) and the co-editor of Eliot Now (Bloomsbury, 2024). She is also the editor of two clusters of essays on #MeToo, Eliot, and modernism in Modernism/modernity Print+ (2019, 2020). Her essays have appeared in the James Joyce Quarterly, Modernism/modernity, Philosophy and Literature, Poetics Today, LARB, the T. S. Eliot Studies Annual, nonsite, and the Cambridge Companion to European Modernism. She is a four-time lecturer and seminar leader at the T. S. Eliot International Summer School. Her current book project is called "The Love Song of Modernism" and is on modernism and fan fiction. She has two essays in progress on AI and literature and an essay forthcoming on "T. S. Eliot's Women" in A Companion to Eliot's Complete Prose.As always, make sure you're following the podcast on your platform of choice, and, if you've been enjoying it, leave a rating and review. Please also share the podcast with your friends. More soon!

The Bish Rowing Club is now managing the St. Joseph's 'The Bish' School car park as a fundraising initiative to help replace their ageing fleet of boats.  As a school-based club, they rely entirely on community support and fundraising. Formed in 1932, the club has a proud tradition in Galwya, nurturing generations of student rovers.  With the growing popularity of rowing among young people, the club hope sto expand access and improve training with updated equipment. Orla Quigley from Bish Rowing Club joined Galway Bay FM's Darren Kelly on the QFinancial.ie Saturday Sports Show to explain more. == The St. Joseph's 'The Bish' School Grounds car park (EIRCODE H91C3X5) is open from 8am-8pm, seven days per week, with parking at just €2.50 per hour.  Full day rates are also available and all proceeds go directly to the Bish Rowing Club Boat Fund. Whether you're in town for the Arts Festival, Galway Races, exploring the city, shopping, or meeting friends for coffee, lunch, or dinner — park with a purpose and support local youth sport!

Marty chatting with Caroline Quigley Institute for Culture Travel at the amazing Masi vineyard and visitor experience near Verona.

0:00 Intro1:15 Podcast22:07 Wrap-upMark E. Shaw, D.Min., founded The Addiction Connection in 2012 and is the author of 30 publications on addictions and biblical counseling. He serves as Nocatee Campus Pastor of Counseling at First Baptist Church Jacksonville (FL).Bible study on handling God's truth

Paul Quigley I and II have entered the chat, in a historic meeting via phones. Also, Turlteboy joins Howie to talk about the Half-a-Million Dollar tab that "Hammered" Hank Brennan racked up on the taxpayers thanks to "Meatball" Morrisey.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Art That Doesn't Flinch: Reimagining the Spaces Where Violence Hides with Christopher QuigleyA deep dive into how immersive art can expose and heal the everyday environments where gender-based violence takes root.Today's guest is Christopher W. Quigley, a Nova Scotia–based artist, designer, and stroke survivor who has transformed personal adversity into a powerful national mission. He's the founder and Executive Director and Creative Director of ALCHEMIA Art Workshop, a nonprofit arts organization rooted in the belief that public art can spark real social change.His latest project, Transformation of Dangerous Spaces, is a cross-Canada installation that reimagines the hidden places where gender-based violence often begins, bathroom stalls, locker rooms, the ignored corners of public life. Through sound, light, and visceral design, Christopher invites Canadian men to reflect on consent, accountability, and the spaces we take for granted.It's art, but not just gallery art. It's a call to action. And it's as Canadian as it is urgent.Link:https://www.alchemiaartworkshop.org/s/Case-for-Support-DL.pdfart as activisim,Artist,Arts,Gender Issues,Masculinity,Non-Profit,public art,Social Activism,Stroke Survivor,Transformation,Art That Doesn't Flinch: Reimagining the Spaces Where Violence Hides with Christopher Quigley,Podcast,Video Podcast,Live Video Podcast,Interview,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Dive in as Pastor JR Quigley goes over Chapter 4 of the Book of John in the sixth part of our John Summer Series.

The information contained in this book contradicts nearly everything you've been led to believe about democracy and "representative government".Based on the groundbreaking research of respected historian Carroll Quigley, Tragedy and Hope 101 reveals an unimaginably devious political system, skillfully manipulated by a handful of elite, which is undermining freedom and democracy as we know it. The goal of those who control the system, in Quigley's own words, is to dominate "all habitable portions of the world." Using deception, theft, and violence, they have achieved more toward this goal than any rulers in human history.However, the Information Age is quickly derailing their plans. The immorality of their system, and those who serve it, has become nearly impossible to hide. Awareness and resistance are growing...tragedy is yielding to hope.https://amzn.to/3Te0DHoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Interview date: October 9, 2022Episode Summary:Menina Fortunato speaks with longtime friend and professional dancer Shirlene Quigley, who was touring with Lizzo at the time of taping The Business of Dance Podcast. Shirlene shares her inspiring journey from a late starter in dance to booking major gigs with artists like Beyoncé, Missy Elliott, and Rihanna. She talks about the challenges she faced, including body image issues and industry expectations, and how her faith, supportive family, and relentless hard work have been key to her success.Shirlene also opens up about the struggles dancers face in maintaining confidence, particularly when confronted with rejection or criticism, and offers invaluable advice for aspiring dancers. She emphasizes the importance of staying true to oneself, continuing to train, and trusting in one's abilities, even when faced with doubts.Shirlene also reflects on her journey with Lizzo, discussing the body positivity movement and how her own experiences have shaped her perspective. This episode is filled with motivational insights on overcoming obstacles, staying grounded in faith, and the power of resilience in the competitive dance industry.Show Notes:(03:00) Shirlene's late start in dance and how she overcame early challenges(06:00) Pushing forward after not making the dance team(09:00) The role of Millennium Dance Complex in Shirlene's growth(12:00) Her first big break with Beyoncé and embracing body positivity(16:00) From no agent to booking major jobs: Shirlene's journey of persistence(20:00) Maintaining confidence in a competitive industry(24:00) Shirlene's advice on building a standout resume(28:00) The role of faith and family support in Shirlene's career(32:00) Navigating body image and societal standards in the dance world(35:00) Working with artists like Missy Elliott, Lizzo, and Rihanna(39:00) Shirlene's perspective on body positivity and inclusivity in dance(42:00) Maintaining longevity and relevance in a fast-paced industry(45:00) How Lizzo's tour is reshaping industry norms(48:00) Balancing personal life with life on tour(52:00) Shirlene's vision for the future and ministry work(55:00) A message of confidence, faith, and resilience for aspiring dancers(58:00) Final thoughts on pursuing passion and trusting the processBiography:Shirlene Quigley is an accomplished professional dancer, internationally recognized heels instructor, and a powerhouse performer. Born and raised in Los Angeles, California, Shirlene's dance career took off at the age of 18 when she was cast as one of the original "Uh-Oh Girls" in Beyoncé's iconic "Crazy in Love" music video. This pivotal moment catapulted Shirlene into the spotlight, and the very next day, she was touring the world with Beyoncé to promote her debut album, performing on television and in arenas worldwide.Throughout her career, Shirlene has toured the globe with some of the most influential artists of our time, making her mark on stage, in commercials, films, and music videos. Her impressive resume includes performances with Beyoncé, Rihanna, Lizzo, Missy Elliott, Jamie Foxx, Chris Brown, Destiny's Child, Mary J. Blige, Ashanti, Fantasia, and many more.Shirlene's work spans a range of high-profile events, having performed on major award shows like the Grammys, MTV Video Music Awards, Teen Choice Awards, BET Awards, Soul Train Awards, Billboard Awards, and Fashion Rocks. She has also appeared on popular television and talk shows including Ellen, Good Morning America, X Factor, Saturday Night Live, America's Got Talent, Oprah, The View, So You Think You Can Dance, and David Letterman, among others.In addition to her incredible performance career, Shirlene is an internationally respected heels instructor, known for her unique style and infectious energy. Connect on Social Media:https://www.instagram.com/shirlenequigleyhttps://www.facebook.com/shirlene.quigleyWebsitehttps://www.shirlenequigley.com/

Blamison are back with another terrible and justifiably forgotten film with 2003's Christian film Quigley starring Gary Busey in a dog collar, Oz Perkins as the most unmotivated Guardian angel, and Booger as an inept boss. Yes, Jamison found this film and we had to watch it since this is an Oz Perkins Parenting podcast...and not a essentially a forgotten film podcast. The stars have aligned however. Here we stand...Other topics discussed: favorite movies of the last 25 years, kids going through vibe shifts, and Joan Osborne.Clip: "Gary Busey On Spirituality, God and Only Human" via Times Square Chronicles

What happens when an entrepreneurial spirit meets a passion for teaching? For Kerri Quigley, it led to The Fashion Class—a sewing and design school that's igniting creativity and confidence in the next generation of makers.In this episode of Handbag Designer 101, Kerri shares her incredible journey from launching an underwear line at 17 to building a thriving educational business with studios across Manhattan—and now, nationwide franchises. From early manufacturing mishaps to teaching five-year-olds how to make their own skirts, her story is all about resilience, reinvention, and empowering young creatives through fashion.

G. Edward Griffin's speech titled "The Quigley Formula: A Conspiratorial View of History as Explained by the Conspirators Themselves" was delivered at the University of Texas on April 29, 2008.Rumble: https://rumble.com/c/TheFactHunter Website: truthernet.com Email: thefacthunter@mail.com Snail Mail: George Hobbs PO Box 109 Goldsboro, MD  21636Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

In today's episode, we sit down with Tether Co-Founder William Quigley to break down why the real crypto bull run might still be ahead of us. From geopolitical chaos and Trump's looming tariff war to Bitcoin's lackluster post-halving performance, we dig into the macro pressure holding the market back, and why Quigley still thinks we're primed for a massive breakout.~~~~~

Hello, Puzzlers! Puzzling with us today: crossword constructor Brendan Emmett Quigley! Check out his new game for The Boston Globe: Align! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Michelle is here! And she brought champagne!PTF is back with you not live from the Brigadier Gerard garden, aka the Quigley's Corner of Ascot, and he's joined by Michelle Yu of The Owner's Box pod and so much more. Michelle gives her thoughts, tips, and analysis for Day Three (Thursday) or Royal Ascot.

Michelle is here! And she brought champagne!PTF is back with you not live from the Brigadier Gerard garden, aka the Quigley's Corner of Ascot, and he's joined by Michelle Yu of The Owner's Box pod and so much more. Michelle gives her thoughts, tips, and analysis for Day Three (Thursday) or Royal Ascot.

Paxton Quigley is the author of the best-selling women's gun self-defense book series ARMED & FEMALE (hard cover, E.P Dutton; paperbacks, St. Martin's Press), NOT AN EASY TARGET (Fireside), STAYING ALIVE: ARMED & FEMALE IN AN UNSAFE WORLD (Merril Press) and ARMED & FEMALE: TAKING CONTROL (Merril Press). She has taught personal protection strategies to more than 7,000 women in the U.S. and abroad.Tom Brokaw on NBC Nightly News called her “guru” to millions of women. Morley Safer on 60 Minutes referred to her as “the great persuader.” Oprah Winfrey described her as “an expert on women, on home intrusions, and rape.”No stranger to the media, Paxton Quigley has appeared on more than 300 TV and radio shows, including Oprah (twice), Sixty Minutes, The Today Show, Good Morning America, The Larry King Show, Oprah (twice), Chris Matthews, Bill Maher's Politically Incorrect, NBC Nightly News (twice), CBS Evening News,” “Fox & Friends, “NPR: All Things Considered, Entertainment Tonight, Extra (six times), Access Hollywood, Court TV, The Sean Hannity Show, The Howard Stern Show, and Chris Matthews.

In this episode of 10x Your Team, Camden and Otis McGregor sit down with Sean Quigley, a former Marine helicopter pilot with over 23 years of military experience who now applies his leadership expertise in the civilian sector. Sean shares insights from his journey from the Naval Academy to his current roles with PSI and Knighthawk Consulting. The conversation explores the differences between jet and helicopter pilots in entrepreneurship, the value of military training in business leadership, and how structured approaches can lead to success in unpredictable environments. Whether you're a veteran transitioning to civilian life or a business leader seeking to refine your strategic thinking, this episode provides valuable insights into adaptability, discipline, and effective leadership.#10xYourTeam #LeadershipLessons #VeteranLeadership #MilitaryToBusiness #Adaptability #StrategicThinking #MarineCorps #HelicopterPilot #BusinessSuccess #TribeAndPurpose #VeteranEntrepreneur #KnighthawkConsultingChapter Titles and Times:Introduction to Sean Quigley [00:00 - 05:00]Welcome and backgroundSean's journey from rural SC to the Naval AcademyMilitary Career and Helicopter Experience [05:01 - 15:00]Discussion about helicopter vs. jet pilotsSean's 23-year career in the Marine CorpsTransitioning to Civilian Leadership [15:01 - 25:00]Moving from military to business environmentsApplying military training to corporate challengesStrategic Planning and Adaptability [25:01 - 35:00]Handling unpredictable situationsThe importance of structured approachesEntrepreneurship and Leadership Development [35:01 - 45:00]Founding Knighthawk ConsultingTransforming employees into managers and managers into leadersLessons Learned and Final Thoughts [45:01 - End]Key takeaways from Sean's experienceClosing reflections and how to connect with SeanSean QuigleyWebsite: https://www.knighthawkconsulting.com/

CONGRESSMAN QUIGLEY IS DOING THE RIGHT THING These are rare things in Washington.  Few have them. Honesty, integrity, common sense, and the desire to do the right thing.Rep. Mike Quigley is one of the very few who still believe they are in office to serve and make things better for the people they represent.Quigley joins me to talk about Ukraine, Congress, and his own future as well.We need more people like him. I think you'll agree after listening to this new episode of LIVE FROM MY OFFICE.SHOW NOTES:You look good, but you'd look better in a a SURVIVE2025.US is where you order your own shirts and hats that sport the slogan for U.S. now... SURVIVE 2025!AND for a very limited time every order we send out will include a $50 ABT GIFT CARD so when you order it's like getting the gear for free!Our sponsors and friends at ABT Electronics throw a party every July to for Willie and all kids with autism. You can help here and I hope you will. Thanks to our sponsor, ABT Electronics. Get $25 off your next purchase of $150 or more by using the promo code COCHRAN2025 online or in person!Watch This Episode on our Live From My Office YouTube ChannelFollow me on Substack.With each new episode, the first three listeners thatemail me“SURVIVE 2025!” will be eligible to win a $25 ABT Giftcard as long as you include your mailing address and that phrase!Don't forget to subscribe to listen to “Live From My Office” wherever you get your podcasts, and e-mail the show with any questions, comments, or plugs for your favorite charity!

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Patrick Quigley, CEO at Sidecar Health.What you'll get out of this episode:Patrick Quigley, an engineer-turned-entrepreneur, founded Sidecar Health from personal healthcare frustrations.Sidecar Health boasts a sub-1% claim denial rate, compared to the industry average of 19%.The platform empowers consumers with upfront pricing data and a Visa card to directly pay providers.Their model rewards members for choosing cost-effective care, returning an average of $1,000/year.Recent expansion includes Florida and large-scale adoption by jumbo employers like Koch Industries.To learn more about Sidecar Health:Website https://www.sidecarhealth.com Linkedin https://www.linkedin.com/company/sidecarhealth/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

Buzz buzz buzz and welcome back to the Yellowjackets Hive for a short episode on some possible season 4 theories and possibilities for the adult timeline. Could Melissa be a Citizen Detective undercover? Could she be in cahoots with Walter for some unknown reason? Will we see a Tai and Misty vs. Shauna showdown? I cover all that and more in this episode. What are your running theories on where things could be headed in the present day? DON'T FORGET! On June 12th at 8:30 PM ET I will be live-streaming my character deep dive on Misty effing Quigley, you won't want to miss it! Hope you can buzz in for a fun discussion. As always, thanks for listening and for your support :)

May 29, 2025 ~ President and Chief Executive of Kelly, Peter Quigley, and President of Visit Detroit Claude Mollinari talks with Lloyd, Jamie, and Kevin on the need to state funding to attract and execute major events, reforming Michigan's education, and much more!

Buzz buzz buzz Yellowjackets Hive and welcome back for another hiatus episode! In this episode, we discuss the mysterious Walter Tattersall. Who is he really, and what does he want? What are his true motives? Will Misty kick him to the curb for good? Will season 4 bring us some answers and clarity as to what he's after? Could he be tied to another survivor somehow? We discuss all this and more!DID YOU HEAR? It's official! "Yellowjackets" has officially been renewed for season 4, woohoo! That means we can all uncross our fingers and toes and breathe a collective sigh of relief. And you know what that means...Hive After Dark will officially be back for another season! As you all know, the after-show is my favorite aspect about covering the show, so that news truly made my week. Can't wait to theorize all about season 4 with everyone! Don't forget! I will be continuing with my deep dive series on June 12th, covering the notorious MFQ-Misty effing Quigley. You all should know by now that Misty is my favorite character, so this episode will be a treat for me, and hopefully for you as well! Tune in live at 8:30 PM ET on June 12th on YouTube, Facebook, and Twitter. Hope you can buzz on in and join in the discussion! As always, thanks for listening and your support :)

Have you ever thought of running an exclusive group or membership? We are chatting with Lauren Quigley about what it takes to make and sustain a profitable community. Gets her tips and tricks then decide whether an community membership is the right step for your handmade business. If you have wanted to get into teaching others about crafting rather than selling your own handmade goods, this could be the business model for you! Lauren Quigley is your creative crafty friend. Known for her bold use of color and eye for design, she's sparking a creative revolution and inspiring others to create happy art! She's a Maryland native turned military spouse, mom of 4 little humans and a pug, leaving a little glitter down craft aisles and thrift stores all over the USA. Get inspired by following her, @laurenquigleycreations on all social media platforms.Get the book of summer Cricut crafts from Cori's shop: https://link.craftingcamps.com/summerbook Check out Cori's Etsy shop here: https://www.etsy.com/shop/ChapterCraftStudio Don't forget to shop our merch store to support the podcast! https://link.craftingcamps.com/merch Let us help you craft your future by turning your passion into a paycheck. Angie Holden and Cori George are teaming up for a series of live events dedicated to helping you start and grow your craft business. Be sure to subscribe so you don't miss any of the future episodes!Sign up for our email newsletter here: https://crafting-camps.ck.page/4715c59751Ask us questions here: https://forms.gle/ShKt64gKjeuneMLeAWant more from Cori and Angie? Be sure to subscribe to our YouTube channels and follow on Instagram using the links below.https://www.instagram.com/craftingcampshttps://www.instagram.com/heyletsmakestuffhttps://www.instagram.com/angieholdenmakes#craftbusiness #craftingforprofit #smallbusiness

IndyGo is proposing a dollar increase to bus fares. An exhibit at the Indy Art Center explores cultural identity when faced with resistance. Twenty-nine percent of Hoosiers working the state's most common jobs struggled to afford basic necessities in 2023. A new book from a local lawyer, author and professor explores his work on eviction court in Indianapolis. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

The Buse is Loose! Comedians Doug Uram & Tristan Bowling join Zac Amico this week for a silly and scatterbrained journey surrounding two unfortunate souls, entangled in one fateful car accident. Archie Channing (Gary Busey) is a ruthless and successful corporate executive who live with impunity. Until one day fate entwines him with a little white dog named Quigley. With appearances from Dexter Pearsley and the voice of Patrick from SpongeBob SquarePants, it's none other than 2003's Quigley!Air Date: 05/09/25Subscribe to Zac's BRAND NEW show, Zac Amico's Morning Zoo!https://www.youtube.com/@ZacsMorningZooFor the FULL watch-along experience, visit GaSDigital.com and use promo code ZAC at signup and SAVE $1.50 on your monthly subscription, plus access to all of our video episodes, completely Ad-Free & UNCENSORED!Support Our Sponsors!Support the show and start your free online Hims visit today.Head to https://www.hims.com/MIDNIGHTFans over the age of 21, visit YoKratom.com for all your Kratom needs. No promo code necessary, just head over to YoKratom.com, home of the $60 kilo!Follow The Show!Doug Uram:http://instagram.com/thedouguramTristan Bowling:http://youtube.com/@themodernapespodcasthttp://instagram.com/tristanisacomedianZac Amico:http://youtube.com/@midnightspookshowhttp://instagram.com/zacisnotfunnyhttp://twitter.com/zaspookshowGaS Digital:http://youtube.com/@gasdigitalnetworkhttp://instagram.com/gasdigitalhttp://twitter.com/gasdigitalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist?
A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside?
A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings?
A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart?
A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings?
A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast?
A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687‌Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Joining us this episode to discuss the highs and lows of parenting (and life) is Leanne Quigley. Leanne was the winner of the latest series of The Traitors UK 2025 and ambassador for Cancer Research UK. **TRIGGER WARNING** This episode contains discussions of IVF, C-sections and premature childbirth. Leanne is swapping the round table for the turn table as she takes on her next big challenge of running this year's Race for Life to raise vital funds for Cancer Research UK, a disease close to her heart. This campaign is deeply personal; in July 2024, just before she filmed The Traitors, Sophie Jones, Leanne's fiancée was diagnosed with stage three breast cancer. Through every step of Sophie's treatment, Leanne stood by her side, and now, after Sophie's all-clear in January, the couple are celebrating with a wedding on the horizon.  The former soldier and mum to two-year-old twin boys discusses parenting, her Race for Life challenge, the impact of cancer on her family, her time on The Traitors, and her plans for the future!  Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices