Podcasts about right get

On this episode of Radio Rothbard, Ryan McMaken and Tho Bishop talk about the Chinese economy. While some of the left see China as a model for governing, those on the right often assume their rise relative to the US is inevitable. Ryan and Tho look at the recent challenges to the Chinese economy. Recommended Reading "The Chinese Economy: Market Socialism with Chinese Characteristics" by Antonio Graceffo: Mises.org/RR_149_A "China Enters the Doom Loop" by Peter St. Onge: Mises.org/RR_149_B Download Anatomy of the State for free at Mises.org/Anatomy Be sure to follow Radio Rothbard at Mises.org/RadioRothbard. New Radio Rothbard mugs are now available at the Mises Store. Get yours at Mises.org/RothMug PROMO CODE: RothPod for 20% off

On this episode of Radio Rothbard, Ryan McMaken and Tho Bishop talk about the Chinese economy. While some of the left see China as a model for governing, those on the right often assume their rise relative to the US is inevitable. Ryan and Tho look at the recent challenges to the Chinese economy. Recommended Reading "The Chinese Economy: Market Socialism with Chinese Characteristics" by Antonio Graceffo: Mises.org/RR_149_A "China Enters the Doom Loop" by Peter St. Onge: Mises.org/RR_149_B Download Anatomy of the State for free at Mises.org/Anatomy Be sure to follow Radio Rothbard at Mises.org/RadioRothbard. New Radio Rothbard mugs are now available at the Mises Store. Get yours at Mises.org/RothMug PROMO CODE: RothPod for 20% off

On this episode of Radio Rothbard, Ryan McMaken and Tho Bishop talk about the Chinese economy. While some of the left see China as a model for governing, those on the right often assume their rise relative to the US is inevitable. Ryan and Tho look at the recent challenges to the Chinese economy. Recommended Reading "The Chinese Economy: Market Socialism with Chinese Characteristics" by Antonio Graceffo: Mises.org/RR_149_A "China Enters the Doom Loop" by Peter St. Onge: Mises.org/RR_149_B Download Anatomy of the State for free at Mises.org/Anatomy Be sure to follow Radio Rothbard at Mises.org/RadioRothbard. New Radio Rothbard mugs are now available at the Mises Store. Get yours at Mises.org/RothMug PROMO CODE: RothPod for 20% off

(Aired August 31, 2023) The Price is Right - Get into the minds of the Sherpas with this DomainSherpa Review! In this show, the Sherpas play The Domain Game (starting at the 29:20 mark), where they guess what certain domains were bought and sold for and discuss the reasons behind their evaluations. Today's domains are Nests.com, Fiasco.com, UniqueContent.com, and DropDay.com. The Sherpas review a list of domains about to come up for auction on NameJet.com, including OrganicKitchen.com, MalpracticeAttorneys.com, SurvivalProducts.com, and TrojanHorse.com. The Sherpas discuss the performance of their portfolios in August and the recent uptick in the domain name market. They get into the positives and negatives of LTO (Lease To Own) options. Braden gives a quick recap on the London Domain Summit. And the Sherpas give a big shout-out and RIP to the legend, Bob Barker. Also, DomainSherpa is now integrating with Muse.ai for episode transcripts and an AI-driven video player to easily look for topics, words, phrases, etc., and jump to the points in the video where they occur. Let us know your feedback! Plus, all DomainSherpa podcasts are now up on our YouTube channel at DS.tv and much more! JT is joined by Drew, Braden, & Shane - so be sure to tune in!!

Get Your Mind Right...Get Your Life Right | Nate Dumlao by Chad Veach

I am returning to podcasting after a 6-month break. I will tell you about why in the NEXT podcast. Instead, in this podcast, I want to read a blog I wrote back in March 2020. There are two drivers for my action here. The first is the recent uptick in the discussion about artificial intelligence. The second is the observation that most horse owners I see or hear from are still listening to this artificial intelligence. My example is old, both in when it happened and my use of it. About 500 years ago, we believed the Sun circled the Earth. Then Galileo taught his belief that the Sun was in the middle of Earth's orbit. The church sentenced him to death but then changed to house arrest for life, and all his books were burned. Then Copernicus, who was NOT cognitively lazy, found the truth. Few people today think differently about Earth's orbit around the Sun. Elon Musk is at the forefront of the warning that artificial intelligence can enforce lies. From there, people take sides, fervently believing what they know. But, taking a step back, isn't this just marketing? Knowing what is "truth" and "accurate scientific data" are becoming more complicated. Enjoy my perspective in my March 2020 blog, "Get Your Brain Right, Get Your Horse Right ("Cognitive Laziness")." _____________________________________________ TheHorsesAdvocate.com is a website to learn about horses, horse barns and farms. There is a membership side of the website where horse owners can attend live meetings to ask questions and get a deeper understanding of things they have learned on the site. HorsemanshipDentistry.com is a website that discusses how and why I  perform equine dentistry without immobilization or the automatic use of drugs. I only accept new clients in Florida. TheEquinePractice.com/appointment HorsemanshipDentistrySchool.com is a website for those interested in learning how to perform equine dentistry without drugs on 97% of horses. There are eight spots a year for interested students PLUS, there is a separate online course for those wanting to learn how to do this but can never get to South Florida for hands-on training. Show support for The Horse's Advocate by wearing a hat or shirt or drinking from a cup, all with the official logo. Go to this link for our swag. Please give a thumbs up or 5-star review and share these everywhere. I know horse owners worldwide listen, and the horses need every one of you in "Helping Horses Thrive In A Human World."

As a recovering fixer and people pleaser, i tend to put people before myself but this time, i am choosing me. Spiritually, emotionally, mentally, physically , whole heartedly, intentionally! & maybe theres something you feel the same way about… it may be your physical health or it may be something else, but i want you to know you can do it, you will do, i am here with you, i am here for you. Lets get it right, get it right, get it tight. Whatever IT is, Let's get intentional about it. Stay connected with me by following me on instagram @Mellylaflorista and visiting my website at www.mellylaflorista.com and sign up to be apart of my Seeds to Bloom Community.Donations can be sent to cash app: $mellylaflorista or PayPal: mellylaflorista@gmail.comwww.mellylaflorista.comIG: @mellylafloristaTikTok: @mellylafloristaTogether, we can turn our trauma into growth opportunities.

Ronald Reagan made pushing back on liberal dominance of the political agenda in the 20th century sound so optimistic and upbeat.  It was morning in America and his priorities like free trade and reforms in immigration policy later became something of an anathema to an emerging wing of the party that did not see things … Continue reading EP 610  When Did the Right Get So Angry? →

Debate over a potential homeless hotel in Lacey and a broader conversation about Twitter's role in society.LongForm:  Todd Myers, Washington Policy Center joins the show to talk about his new book.The Quick Hit: Income tax will never gain traction in WashingtonSee omnystudio.com/listener for privacy information.

Episode 3 - Season 2 Season 2-Kingdom Families Episode 3-Pt. 2 "If You're Going To Get Anything Right, Get This Right!" Welcome to our Video-Podcast! We are the Pastors of The River at Orleans County New York Church & we love enriching your life with weekly teachings! Join Pastors Tim & Virginia EVERY Tuesday at 7pm, as they shed light on Hot Topics in a real, raw & fun way! These teachings will help you live victoriously in every area of your life as you continue learning who you are in Christ. We want you to understand the authority you carry so you can do ALL God has called you to do and LIVE the Good life that He has planned for you! Subscribe, Review & Rate! You can also find us on Youtube, Facebook & Instagram We Love Your Soul!

While on her fitness journey Cee met, Lisa Griffin founder of "Lisa's Fit Crew." She shares her journey with Cee including what drives her passion for health and fitness.

LISA'S FIT CREW !!! How to stay healthy and Fit

If You're Going To Get Anything Right, Get This Right! Episode 2 - Season 2   Season 2-Kingdom Families Episode 2- If You're Going To Get Anything Right, Get This Right!   Welcome to our Video-Podcast! We are the Pastors of The River at Orleans County New York Church & we love enriching your life with weekly teachings! Join Pastors Tim & Virginia EVERY Tuesday at 7pm, as they shed light on Hot Topics in a real, raw & fun way! These teachings will help you live victoriously in every area of your life as you continue learning who you are in Christ. We want you to understand the authority you carry so you can do ALL God has called you to do and LIVE the Good life that He has planned for you! Subscribe, Review & Rate! You can also find us on Youtube, Facebook & Instagram We Love Your Soul!

In this podcast, Richard Lindner and Taylor Nelson from Digital Marketer and Scalable.co will walk us through their two different membership sites that use a very similar tech stack and serve different audiences, with high-end membership levels on one side and a ton of valuable content membership levels on the other. Get all the insights for creating and growing a successful membership site.

Access WG+ episodes available only on Apple Podcasts

Declan and Roger are back with two brand new songs to mark the start of season 15! Today's discussion spans writer's block, lyric writing, chord construction and deadlines. Email the show: weeklysongpodcast@gmail.com Sponsored by Journeyman www.my-journeyman.com Use code WeeklySong at checkout for 20% off your order!

Belief, what exactly is it? Left wing and right wing would you all just stop talking. Life... does it really have to be the it is. Not personally but in general and more.

Morning routines are such an important way to start the day - and including Jesus in that routine is paramount!  But what does a morning routine look like?  How can we start one - and stick with it when depression or anxiety creeps in?  In this episode Carla chats with Kari Davis from the The Well Health & Wholeness Podcast. Karis' Podcast: https://podcasts.apple.com/ca/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341 Kari's Morning Routine Freebie: https://www.thewellteam.com/blog-posts/morningroutine   FREEBIES: Affirming Truths Facebook Community ---> https://www.facebook.com/groups/affirmingtruths  5 Steps to Building Mental Resilisency → https://mailchi.mp/4338670272b5/buildingmentalresiliency 5 Tips for Overcoming a Negative Body Image ---> https://mailchi.mp/b22dbae16e8d/bodyimage Rahab Bible Study Guide ---> https://mailchi.mp/1cdd6d75c9e2/rehab-study-guide-lead-magnet   RESOURCES: Who You Say I Am Biblical Affirmation Cards ---> https://www.carlaarges.com/product/who-you-say-i-am-affirmation-cards Inquire about one-on-one mentorship ---> affirmingtruthsco@gmail.com Come hangout on IG with me www.instagram.com/carlaarges  

When it comes to physical fitness, the Ellises each have their own agenda. Devale's gotta stay fit for the camera, Khadeen wants to snapback after her 4th child, Jackson is preparing to become the next Steph Curry, Kairo wants to be better than Jackson, and Kaz….well, Kaz doesn't give a damn. But with all their different opinions on fitness, the gym is another place the Ellises build strong muscles and family values. Dead Ass. See omnystudio.com/listener for privacy information.

If Something's Not Right, Get It Right! Acts 8:9-25 God's Power is _____________________ than Satan's Power V. 9-13 Remember that the word believe does not always mean saving faith in the New Testament (John 2:23-25; James 2:19). Apparently Simon was caught up in the excitement of the moment. Having recognized that Philip's miracles were considerably greater than his own, he followed the evangelist around to learn some new tricks. -Ken Gangel, 123 Places experiencing Revival need good __________________ before and after baptism V. 14-17 We need to make sure things are right ______________________________- Explain Narrative and Doctrinal Portions of scripture There is a basic difference between Narrative and doctrinal literature in the Bible! Narrative tells you what happened; Doctrinal tells you what to believe and do! Beware of those that build doctrines around narrative literature, especially when their doctrinal novelty is not _____________ by the doctrinal portions of Scripture! John 7:38-39 Eph. 1:13-14 2 Cor. 1:21-22 We need to make sure things are right ______________________________- This verse does not support the false notion that Christians receive the Holy Spirit subsequent to salvation. This was a transitional period in which confirmation by the apostles was necessary to verify the inclusion of a new group of people into the church. Because of the animosity that existed between Jews and Samaritans, it was essential for the Samaritans to receive the Spirit, in the presence of the leaders of the Jerusalem church, for the purpose of maintaining a unified church. The delay also revealed the Samaritans' need to come under apostolic authority. The same transitional event occurred when the Gentiles were added to the church (11:44-46; 15:6-12; 19:6). -John MacArthur This moment was as much for the ________________ as it was for the Samaritans! We need to make sure things are right _______________________________- Matthew 28:18-20 Simon the Sorcerer's _________________________ faith V. 18-24 It is a basic principle in Scripture that wherever God sows His true believers, Satan will eventually sow his counterfeits (Matt. 13:24-30, 36-43). -Warren Wiersbe, 348 Simon's sorcery was energized by Satan and was used to magnify himself, while Philip's miracles were empowered by God and used to glorify Christ. -W. W., 348 The church must learn from Simon's mistake and stand on the side of Peter, refusing to be compromised by money. -African Bible Commentary, 1314 Baptism, communion, membership, office holding, and any other kind of external recognition mean nothing to God who looks directly at the heart condition. -Ken Gangel, 124 Simon claimed to be united to God. The early church fathers claimed he was one of the founders of Gnosticism, which asserted there were a series of divine emanations reaching up to God. They were called “powers,” and the people believed he was at the top of the ladder. -John MacArthur This episode only shows how close a person can come to salvation and still not be converted. Simon heard the gospel, saw the miracles, gave a profession of faith in Christ, and was baptized, and yet he was never born again. He was one of Satan's clever counterfeits, and, had Peter not exposed the wickedness of his heart, Simon would have been accepted as a member of the Samaritan congregation! -Warren Wiersbe, 349

Facebook is the largest source of news in the US. That news has a right-wing tilt. How has this happened and why is there so much fake news and why does Facebook allow people to get away with that? Founder of Popular dot Info, Judd Legum joins Thom to explain why social media needs to be viewed carefully.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Both right and left have ideas on how to fix the electoral process in the USA...but what if they're both wrong? Yuval Levin from the American Enterprise Institute joined Boyd to talk about his new piece in The New York Times outlining what we should be focusing on instead. See omnystudio.com/listener for privacy information.

What up Doe, it's finally here! The first official episode of The Black Science Guy Podcast and we're hatching this episode's egg out with parasites, just the basics tho. And then we ask did you know that bananas are radioactive? Just another strange science fact. Finally, I answer a question about gallium from my very first Dear Black Science Guy email. You just gotta be careful listening to this episode, it will attach to your brain like a parasite leech!Send me your science questions! Blackscienceguypodcast@gmail.comShow written and produced by MeInstagram: blackscienceguy3.14Music by Jovan Munoz-MurrietaInstagram: jovanandonlywww.sciencedaily.com/releases/2014/07/140723111129.htmhttps://www.nationalgeographic.com/animals/article/cordyceps-zombie-fungus-takes-over-antsuniversity of California.edu/longform/what-know-you-go-bananas-about-radiationphysicsworld.com/a/magnetic-surprise-for-liquids/advancedsciencenews.com/terminator-like-liquid-metal/https://www.sciencedirect.com/topics/immunology-and-microbiology/demodex-folliculorum

This week we launched XLA Solutions, a strategic partnership with ChannelAssist one of Worlds leaders in Channel engagement campaigns, and we are excited that our new suite of incentive and rewards can help companies drive revenue and increased engagement.Karl has been in the promotional and incentive business for over 30 years, working with companies like General Motors, Ford and other major organizations designing and executing employee recognition programs, and other engaging campaigns that drive results.In this new environment, we need to, more than ever recognize our most valued partners, and that can be in a channel model or a direct sales and operational model.Sales and operational roles are the fuel to keep the business engine running and if you don't feed the engine with engaging and creative ways to motivate and keep your stakeholders moving forward, a business can suffer.In this episode Brooke Friendly, Marketing Director for ChannelAssist talks to Karl about the importance of getting the message and themes fun and engaging.

On the latest episode of Morning Tide presented by Coors Light, Ted goes over the Sharks loss in St. Louis, the consistently inconsistent play and the factors that led to it, plus what the Sharks need to do on the upcoming home stand.

This episode is potent. I have on sports physio Emma Stone who works with youth athletes as well as the pros in the EPL. Her wheelhouse is athlete recovery, with programs that involve proper breathing, mobility work and yoga. This is a must-listen!   Follow Emma on Twitter: https://twitter.com/EmmaStonePT Get the Total Youth Soccer Fitness BOOK: https://ericasuter.com/total-youth-soccer-fitness/  

ROLL WIT UZ RADIO IS LIVE WITH ERIC LOCO GONZLAES MILE HIGH CITY STAND UP GET READY TO ROLL WIT UZ AS LOCO DROP A MIX THAT WILL GET ANYDAY PUMPIN STAY SAFE MASK UP WASH THEM HAND SHOW LOVE GET LOVE

Pastor Mike Chisum 2021 Conference

We’re all feeling the tension in the United States right now. But studies show that much of that divide is coming from our own misperceptions. Braver Angels, a non-profit de-polarization organization, is confronting the issue head-on with volunteers across the country. By gathering people into groups to host debates and one-on-one conversations, these free workshops aim to teach people how to talk to each other to hear and understand each other’s point of view.To sign up to listen or participate in a free event, visit https://braverangels.org/.Connect with the Host - Raquel LamalWebsite I Facebook I Twitter I InstagramBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Dolls talk to Neema Patel Pediatric Sleep Expert.You can find her on instagram at @neemaapatel : In her bio you will find all of her contact info for Sleep Wise Consulting.

On this episode of Sex, Love, Injectables we continue the aesthetic series and why threadlifts are the new black. Join Heather and leading experts in the field, Charisma and Scott, as we dive into all things skin tightening.

Breathing is such a natural act and normally, we don't pay it much attention.  Somehow though, when we are giving a presentation, our breath control becomes a factor of success.  One component is our nerves, which are driving the chemical surge through the body, making our heart rate skyrocket, which speeds up our breathing pattern.    If we are not breathing properly, we can have mental white outs of the brain, because we are not getting enough oxygen.  We can't remember what it is we are supposed to say.  We get lost, become panicky and come across as disorganized, unconfident and flakey.   Voice is driven on the winds of breath exhalation and lack of breath power impacts audibility.  If we don't have good breath control, we can find ourselves squeaking out to the audience in this little voice that says, “I am not confident. I am not confident, I am not confident!”.   We might find that our lack of breath control results in our final words of our sentences just dropping away to nothing.  We often see speakers kill their key messages, by not supporting the key points with their words voiced with power and conviction.  There is no opportunity to punch out a strong message, because we are just vocally doing a disappearing act in front of the audience.   It could also be that we are becoming very breathy when we speak.  It sounds similar to people who have respiratory illnesses. They always seem to be gasping for breath.  Actually they are and so are speakers with no breath control. They simply can't pull in enough oxygen.   The lack of breath control gets transmitted to our cadence of when we speak.  A lack of air means we are confined to short breathy sentences and the lungs are only being filled in a very shallow fashion just from the top portion.   So how do we stop this and better instruct our instrument – our wonderful speaking voice?  I am going to pass on what I have learnt from nearly 50 years of karate training, where breath control is absolutely vital.  It is the same method used by singers.     Controlling our nerves is a key part of breath control, because if we don't, we are working at cross purposes with ourselves.  One of the techniques for controlling our nervousness is to go through some deep breathing exercises, before we go on stage in front of the audience.  We can do these seated or standing and they don't take very long.   Place both hands on your tummy and just touch lightly.  As you breath in, imagine you need to fill the lungs from the bottom most part of the diaphragm.  To help us do this we breath slowly and deeply and we can see if we are succeeding, because the hands on our tummy are starting to move forward.  This pushing out of the tummy is a good sign, it means we are doing the deep breath sequence correctly.  We reverse the process and slowly exhale and the hands are slowly drawn back in.  We need to do this slowly, because a bit too much force and speed here and we can become dizzy, as the flood of oxygen to the brain makes us feel lightheaded.   Correct breath control gives us the ability to make the tonal variations which keep command of our audience.  We can bring power to words and build to crescendos, when we want to emphasis particular key points.  It also helps us to relax and look super composed when we are standing in front of people. That confidence is contagious and our audience buys what we are saying.  And that is what we want isn't it. Action Steps Get to the venue early and find a quiet, private place to do some breathing exercises Place the hands over the tummy and check if we are breathing from the lower diaphragm or not Make this method your default method of breathing from now on If you start to feel yourself lacking air, then re-set and concentrate on breathing from the lower diaphragm.

I explain the likely timeline of feelings that a dumper will experience after a breakup (if the dumpee behaves in the correct way). This podcast will be helpful for people who want to get their ex back. WEBSITE - www.dateme.tips BUY ME A COFFEE - www.buymeacoffee.com/VincentBos

Richard Drosin is the CEO of RDroResumes.com He is the go to professional to have your resume perfectly tailored to land the job of your dreams. The best words a perspective employee can hear are "We'd like to make you and offer." But getting there can be difficult. Mr. Drosin makes it happen. Mr. Drosin expertly consults with his clients to reveal their skills and accomplishments to capture an employers attention. He will assist you in getting hired. Whether it is private company employment or government employment Mr. Drosin gets the job done. He has successfully assisted clients to transition from government to the private sector and from the private sector to the government with his expert resume writing skills and interview coaching. In this episode of Attorney Knows Best Mr. Drosin explains his background and his successes in achieving employment for his clients. He details the 3 major errors in resumes and the 5 things perspective employees should be mindful of an in an interview. If you want to get hired and need a resume pro you must listen to this episode. Mr. Drosin's success have resulted in: * 4,500 professionals hired * Client Salary Increase of $150,000 * Employment offers from fortune 500 companies Coca Cola, Astrazeneca, Pfizer, Amazon, and AWS * 27 client hired in One Month * Client going from No Job Offers to 14 Job Offers Mr. Drosin's love of people and passion for helping people shines through in this podcast. Listen In And Enjoy! https://www.linkedin.com/in/richarddrosin/ https://RDroResumes.com/ www.DCSR.org www.GoArmy.com https://www.astrazeneca.com/ https://www.pfizer.com/ https://aws.amazon.com https://www.amazon.com/ https://www.coca-cola.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/attorneyknowsbest/message Support this podcast: https://anchor.fm/attorneyknowsbest/support

In this one, we bring it back to the heart. Renewal, mindfulness and growth ... there's always room for cotton candy grapes. #WeCauseCulture Hosted by OT, Reem, and Akkaoui, the Dukkan Show is brought to you by the audiophiles at Dukkan Media. See omnystudio.com/listener for privacy information.

In this one, we bring it back to the heart. Renewal, mindfulness and growth ... there's always room for cotton candy grapes. #WeCauseCulture Hosted by OT, Reem, and Akkaoui, the Dukkan Show is brought to you by the audiophiles at Dukkan Media. See omnystudio.com/listener for privacy information.

In this one, we bring it back to the heart. Renewal, mindfulness and growth ... there’s always room for cotton candy grapes. #WeCauseCulture Hosted by OT, Reem, and Akkaoui, the Dukkan Show is brought to you by the audiophiles at Dukkan Media.

Amanda and Brittney unpack Christmas 2020, their ever-loving disdain for the 'gram and things to keep the eff out of 2021. Love to love ya!

This episode was recorded at an exclusive event called PodMAX where founders had an opportunity to share their stories and knowledge.  Special guest host Lauren Heath leads the conversation down a path of insights, solutions, and collaboration.  Join us for our next event at http://www.podmax.co (www.podmax.co) Chaz Wolfe  Chaz Wolfe is a high performing, serial entrepreneur.  A studied, accomplished & proven sales professional & coach. An operations & process maximizer and an award winning business mind.  Chaz is known to push the limits of work ethic, mindset and results.  As a dynamic leader, consultant & speaker he has helped both domestic and international organizations achieve massive levels of growth and success! Chaz brings a unique outlook to business with a background in both sales and operations.  Oftentimes opposing parts of an organization, the link between the two makes for growth, retention & long term profitability.  His approach can be noted as tailored and straight forward.  When it comes to getting results, Chaz considers himself an absolute executor. Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices)

You are 100% responsible for where you are at in life. The position of self-responsibility has fallen out of vogue of late; yet, if we look at the greatest spiritual leaders, visionaries, intellectuals, and high-achievers, there is a common theme: you must get your mind right, to get your life right. We are limited only by our minds.  Assigning blame for failures for not being where we want to be is easy.  Internally shifting negative thoughts to positive energy and translating the thoughts to positive actions is hard, very hard.  No president, government program, or external force can get you to peak performance. Likewise, to blame your circumstance on age, sex, race, parents, or the neighborhood you come from, will not elevate you but instead will leave you stuck in a mental prison. This podcast will evaluate the power of your mind to overcome any barriers to success you may be facing in the context of Plato and his four pillars of a fulfilled life. The solutions are simple, the thoughts and actions to success require much more, but are achievable by everyone. #positivemindset #growthanddevelopment #realchange 

Pop Smoke

The abortion argument has been contentious ever since Roe v Wade first occurred and it is likely to get even crazier over the next couple of months as Trump's current SCOTUS pick gets run through the buzzsaw of the Senate Confirmation Hearings. Here is a quick run-through of what the argument is from both sides and why both are trying desperately to lie to you.

When you get tired of a situation or being stuck!! Watch and see how you'll just jump to that next level

We get great doctrine and another story of redemption in this week's lesson and yet again there are practical applications to our day. Transcription: David Doyle Audio Editing: Tamarra Kemsley Throw coins at us: glow.fm/beyondtheblock

Who Said Hot girl summer is canceled. This week we talk about all the ways we snatch our bodies and our minds with special guest @rambo_savag3 https://almightysavage.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, at the Last Pod on the Right: Get off your knees! Cancelling our Culture. Seattle: the dumbest level of hell. Good news! Racism and "gun violence" are over! And Where Was Joe? From LastStopontheRight.com and KLRNRadio.net, it's the Last Pod on the Right!

Mindset Monday - today's thoughts on law of attraction, money, social media and a couple of great reads.

RW takes a chance on saying he’s sorry, but oh my is it sleepy. A road trip following the locations from the food show “Country Roads and Country Cooking’ - City Edition” will be your bedtime meander. Here are some links to some places you can find support during this crisis. If you have more please share them! https://www.crisistextline.org/blog/covid19-update https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html I support the Sleep Whispers Podcast- it is 100% gentle whispering. You will hear bedtime stories, poems, guided relaxations, Wikipedia pages about different topics, trivia questions, and listener feedback – all done in a light and relaxing whisper.  So if you ever struggle to fall asleep, then just search for the Sleep Whispers podcast in your podcast player, or go to https://sleepwhispers.com/podcast/ (You can find all of our sponsors or become a patron on our new website http://www.sleepwithmepodcast.com story starts at about 20:00) Commission a song from the Mystery Bard over at http://www.jonathanmann.net This week’s podcast is sponsored by- *Celestial Seasonings - *believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings on Amazon or nearly anywhere tea is sold. WHOOP- a fitness tracker that lets users monitor their sleep performance, how recovered their bodies are to perform, and how strenuous their days are. If you’re looking to be smarter about how you sleep, recover, and train so you can be at your best, you have to get WHOOP. Go to WHOOP.com and use the code “SWM” at checkout to save $30 off at checkout. Unlock your best self today. Brooklinen- Luxury bedding, at amazing prices. You have to try these sheets today! There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Brooklinen is SO confident that they offer **a risk-free 60-night satisfaction guarantee and a lifetime warranty on all of their sheets and comforters!

If we want true success in our everyday lives, we have to keep our minds in tack! Here are 3 quick tips so you can do just that everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

- Today's podcast, we got coach Hugo (the boss) back on to keep the discussion going about nutrition and many other questions. - Audience questions answered.

A lot of you morons mess up our dating life for us good guys by interacting with women incorrectly. In this episode, you will find out why players and Mr. Rright get all the girls. Well hurry up, push play... Follow Me: Spotify: https://open.spotify.com/show/0ni946GJ7vkqrWNminQMGs Anchor: https://anchor.fm/thinklikeherandgetlaid Twitter: twitter.com/2MinLoveHacks Instagram: https://www.instagram.com/edwinsarti/ Facebook: https://www.facebook.com/edwin.sarti?ref=bookmarks Instagram: @edwinsarti Snapchat: @thealphaoface Email me your questions/stories: Sarti1993@csu.fullerton.edu You can now become a supporter of my podcast! --- Send in a voice message: https://anchor.fm/thinklikeherandgetlaid/message Support this podcast: https://anchor.fm/thinklikeherandgetlaid/support

First and foremost thank you to everyone single one of our first 100 listeners, everyone of you keep us going! In this new episode we tackle a recent experience of Aliana aka "your favorite mom of 3 boys" and her gym attire coming into question by the gym police at our local York YMCA. Considering the public reaction after this years Super Bowl halftime show with Jennifer Lopez and Shakira we take a little time to explore the over-sexualization of women as well as how do we balance comfort and confidence in public and places where culture clashes. We also spend some time to contrast women's work out attire with women's volleyball, gymnastics, and male/female swimwear. Lastly, Miles finally starts his first day substitute teaching at Hannah Penn K-8 where he attended middle school with Aliana and we contrast that with experiences from 12+ years of working in Corporate America...... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For more information about Atascadero First Assembly, visit these links while listening: Web Facebook Instagram

The Hoes are doing Dry January - and in typical fashion, Katie is starting it two weeks late. But they’re not stressing because surely Trader Joe has them covered with his fine selection of nonalcoholic bevies, right? RIGHT? Get ready for juice twists no one asked for, scented marker flashbacks and the old timely tunes of Ashlee Simpson. In the cart:Organic Carrot Turmeric Juice BlendLemon Ginger EchinaceaHibiscus Lemongrass Naturally Flavored Sparkling Beverage Seltzers With A Splash: Blood Orange & OrangeBlueberry Lemonade Flavored Sparkling WaterSparkling Clementine Flavored Juice Beverage Support the show (https://www.patreon.com/traderhoes)

Dinner tonight, salmon with dill and lime for Lori...I can cook it, but I cannot eat salmon! Shrimp cocktail for me..along with roasted asparagus in ghee. Making my own ghee and saving a few bucks! Surprised just how much of it we go through since discovering the health benefits of it! THAT'S WHY I HAD TO LEARN HOW TO MAKE MY OWN! If you try to make YOUR OWN, use salt-free butter, the process increases the salt taste! Found out the hard way! This afternoon's second set rocked it! The Music Authority LIVE STREAM Show...recorded while LIVE STREAMING and uploaded to SPOTIFY! Are you listening?December 13, 2019, Friday, set two…This Is Jeff Whalen - 07 Shanghai Surprise [10 More Rock Super Hits]Spirit Kid - Santa Claus Is His NameJoe Benoit Music - 05 Keep Me Satisfied [Too Old to Be a Rock Star]Rick Fink - Dogs [The Infinite Now & Then] (@Stoopid Brute Records)Jimmy Charles - Christmasville USA [Blink Before Christmas]Dolph Chaney - 03 Christmas [Big Stir Holiday Maxi Single] (Big Stir Records)The Honest Mistakes - Get it Right [Get it Right]Keith Klingensmith and the TM Collective - 14 Let's Get LostPat Todd & The Rankoutsiders - 03 Call You On Sunday Night [The Past Came Callin'] (Hound Gawd! Records)Sufjan Stevens - 03_i_am_santas_helper [Silver & Gold NoiseTrade Holiday Sampler]Tommy And The Rockets - December Snow [Kool Kat Kristmas 3] (Futureman Records)@The JAC - Wherever You Go [Love Dumb]Blaine Campbell - 11 Anna [The Secret Snowstorm]David Standridge - Stop Me If You've Heard This Before [A Shotgun, A Shovel And An Alibi]Merry Ellen Kirk - 06 Christmastime Is Here [Do You Hear What I Hear]@Daniel Dunphy - 10 O Holy Night [Happy Holidays From The Co-Op Communique E.P.]@CHALICE - In My WorldEveret Almond - 01_Start Again [An Introduction To Everet Almond (koolkatmusik.com)Pamela Davis - Rudolph The Red-Nosed ReindeerKai Danzberg & Scott McPherson - 04 The Day Before Christmas [Big Stir Holiday Maxi Single] (Big Stir Records)Saint Small – Ever Fallen in Love [The Early Year]

Episode 58 Topic's-Recap of our week!-Building out a new 2PC editing computer from scratch!-Reliving Will's Mexico trip!-Comparing different altitude levels & where you can get drunk faster. -Update on Jeffrey Epstein...2 guards charged with falsifying records. -Kylie Jenner sold her make up brand for a nice chunk of change! -Logan Paul vs KSI 2 recap -Is Disney+ the real deal? -Colin Kaepernick's interesting workout. & much more!Thank you for listening. Tune in every week Follow Us!@2piececonvo@willyhadd@ad.rianl

Episode 58 Topic's-Recap of our week!-Building out a new 2PC editing computer from scratch!-Reliving Will's Mexico trip!-Comparing different altitude levels & where you can get drunk faster. -Update on Jeffrey Epstein...2 guards charged with falsifying records. -Kylie Jenner sold her make up brand for a nice chunk of change! -Logan Paul vs KSI 2 recap -Is Disney+ the real deal? -Colin Kaepernick's interesting workout. & much more!Thank you for listening. Tune in every week Follow Us!@2piececonvo@willyhadd@ad.rianl

Let's talk about Endometriosis... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Anila Ricks-Cord, a wife, mother of 3 hilarious children and a board-certified obstetrician-gynecologist. She is a motivational speaker, a 2-time bestselling author of The New Laws of Mommyhood & Marriage: From A New School Mom With An Old School Hustle and the co-author of The Making of a Medical Mogul. She is a media personality whose passion is to encourage women to address their health care concerns and fears, giving them a voice and empowering their best lives, mind, body, and spirit. This week she is on the show to talk about endometriosis, a disease that affects 11% of women, can responsible for painful menstrual cycles and even infertility. Listen to how Dr. Ricks-Cord has to deal with this problem in her current practice. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources – These are some of the tools I use to become successful using social media My Amazon Store – Check out all of the book recommendations you heard in the episode Links/Resources: Facebook Instagram Twitter Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 132 Download the MP3 Audio file, listen to the episode however you like. Episode 132 Transcript... Episode 132 Transcript...  Introduction   Dr. Berry:  Welcome to another episode of the Lunch and Learn with Dr. Berry. I’m your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of DrBerrypierre.com as well as Pierre Medical Consulting. Helping you empower yourself with better health with the number one podcast, for patient advocacy. Today I get to bring you a special guest today Dr. Anila Ricks-Cord which is a good friend of mine and an expert in women's health and what she calls vagina land. She is hilarious, first of all. But she is really an expert because you guys know I'm not the biggest women's health discussion, right? Because there was a reason why I went into medicine but so I figured. Let's bring someone on who can kind of help me, kind of grasp what is knowledge and I really kind of avoid it when I was a medical student in medical resident. So today we're gonna be talking about endometriosis which depending on when you listen to gets its entire month of awareness March is Endometriosis Awareness Month. So I figured if a disease gets a whole entire month, it has to be important. And if it has to be important let's bring an important guest on. So I just want to talk. I'm just gonna give a little bit of a bio just so you can kind of understand exactly the person we gonna talking to. First of all she’s hilariously funny. You definitely gonna enjoy today's episode. Dr. Anila Ricks-Cord is a wife, mother three hilarious children. She's a board certified obstetrician gynecologist. She's a motivational speaker. She's a two time bestselling author.  She's a media personality whose passion is to encourage women to address their health care concerns and fears giving them a voice in empowering their lives, mind, body and spirit. Can you know the theme: Empower yourself a Better Health. She currently resides in Texas where for loving spouse, three children and two lizards. She attended college at Indiana University. While there she performed research and published articles on rats in order to help curb alcohol behaviors in humans which is absolutely hilarious. She did move to Baltimore to perform research and publish articles at John Hopkins University. This time investigating acute respiratory distress random at the molecular level. She attended graduate school at Johns Hopkins and pursue a master's degree in biotechnology. She was accepted at the University of College Medicine. Experience significantly shaped how she practice medicine culminating her receipt of the Leroy Week's Award for Outstanding clinical skilled bedside manner and commitment to service.  Again, she is absolutely amazing and I get again especially from my fellows who are probably not sure this is a podcast. I listen to this is a disease process that could affect your mom, could affect your sister, it could affect your cousins. So this is something you may well listen to just be able to kind of pass it on, right? Especially if you have a female friend or spouse or a wife or a sister who has these very vague complaints and no one seems to know what's wrong with her. And then you start kind of attributing it to maybe in her head. This is a disease process that may make you think different right. So sit back for another great episode again if you have not had a chance, make sure you subscribe to the podcast. Leave a five star review for the podcast. So we are on the radar of everybody so everyone can be empowered for better health. So again thank you. Let's listen to another amazing episode this week with Dr. Dr. Anila Ricks-Cord. Episode   Dr. Berry: All right. Lunch and Learn community. So you heard that amazing intro with Dr. Anila and we're gonna, you know, really let her speak and introduce yourself to the community. And of course, you know guys, I've said this before, I am not no women's health expert. One of the reasons why I went and turned on medicine is because I kept getting kicked out of their rooms when I was a medical student, right? So I figured if we're going to be talking about women's health, especially disease course like endometriosis, right? I figure let's get the expert to talk and I'm just going to sit here and listen. So really, I'm actually going to be listening along with you guys and you know this, this expert kind of expand her knowledge on this and tell us what endometriosis in the show. But first and foremost, Dr. Anila, please again, thank you for coming to the Lunch and Learn with Dr. Berry. Dr. Anila Ricks-Cord Thank you Dr. Berry so much for allowing me to be able to be graced by your presence and share a little bit of knowledge. Dr. Berry: Just the feeling is, oh, a hundred percent mine. I've told Dr. Anila, a friend of mine and I told her, I said, I'm gonna get you on a podcast. Like you can't be given all that amazing information out to the community on Facebook and everywhere else and not give it to Lunch and Learn community. So I already, I had already pre-warn she would be on the show. Dr. Anila Ricks-Cord That’s you did, that’s you did. And I'm honored to be here. So. Dr. Berry: For those who may not know, you may not be following you, you give a little bit, you know, outside of the bio, little bit about yourself. Tell us why you do what you do and you know, kinda how you got to where you at now. Dr. Anila Ricks-Cord Sure. So I am a board certified obstetrician/gynecologist. I'm a wife of 22, going on 23 years. Praise God, Lord willing. I’m a mother of three awesome kids and I'm a two time best-selling author and a speaker. So through my books, my patient care, and my coaching programs, I encourage women to address their health care concerns and fears, giving them a voice and empowering them to live their best lives, mind, body, and spirit. So I'm originally east coast native. I'm the eldest of three children and a big science geek. I openly where their pin. I attended school in Indiana University, Purdue University at Indianapolis. And that was where I met my love and my biggest cheerleader perform research at Hopkins before having the privilege of attending Howard University College of Medicine and then completed my residency at WellSpan York, Pennsylvania. So I was inspired to practice medicine and led to become an obstetrician gynecologist secondary to the death of my mom. She was last 22 years old. She was misdiagnosed with the flu and subsequently died of Septicemia. For those who don't know what that is, it's essentially a bacterial infection in the blood, which basically causes massive organ failure and death. So this is why I do what it is I do. So. Dr. Berry: I love it. And you know, thank you for sharing that story with us because I think a lot of times people outside of in fact very, you know, full disclosure, we're actually recording this on like, you know, national doctor's Day, right? And I love this day. Because a lot of times physicians really aren't getting a lot of the fanfare and the good light that they should be getting. Right? You know, a lot of times there's a lot of misconceptions of why we became physicians. For some reason people think it's all about the money. I keep trying to tell you, trust me. (Most assuredly is not. Fannie Mae, Sallie Mae, she visits me on a regular). Can you chat and tell folks that, and it's really the love of wanting to see that next person get better. Right? And understanding that is, you know what, I wasn't there. I wasn't able to maybe make the steps I wanted to. It's like for my mom. Right? But maybe I can do for someone else. Right. And I, I'm, you know, I'm totally feeling that because I remember being a second year medical student and getting a phone call that my father was in the hospital and again, I'm a second year medical student. I didn't even know my dad had like medical problems. But you know, that's a whole another discussion. They don't, you know, patient guys don't like to talk about nothing. Right? And you know, subsequently from that he passed away and I said, you know what, there's no way that I'm not going to let people know, like, hey I only, I’m physician but I can't help you right from that day forth, I just kind of took that man once again, thank you for kind of taking your mantle and kind of really running with it. Dr. Anila Ricks-Cord It is what I was called to do. I feel like knowledge is power and my angelus says, when you know better, you do better. And my goal is to make it so that people know better so they can do better. Dr. Berry: I love it. So the topic at hand today is endometriosis. And I could tell you from a, I'll be honest, I'm an internist. I take care of patients than I used to take care of patients outpatient where I knew a little bit about it. But once I went inside the hospital, you know, my knowledge of it was very, very weak. Right? So I know that again in March where it's actually National Endometriosis Month, right? So any disease process that gets a whole month is one that I feel like the Lunch and Learn community needs  to know. Dr. Anila Ricks-Cord So I happily, I will tell you about endometriosis. So before I can tell you what it is, allowing me to describe what's normal. First told you I'm a big fan of that Geek and women who become their menstrual cycles every month. The body attempts to get itself ready for the possibility of pregnancy. So I like to describe it as your brain calls her ovaries and says, hey girl, we're trying to get pregnant this month. Under the influence of your brain. Your ovaries make estrogen and progesterone, which causes the lining of your uterus to get nice and thick and fluffy, and it causes you to ovulate. The thickness of this lining. This thing happens every single month where every month we get nice and thick and fluffy, so we actually do get pregnant. There's a nice and nourishing space for a fertilized egg to implant and grow. If you don't get pregnant, that lining dies and peels off. And that peel, that lining is actually your menstrual blood, and so if you don't get pregnant, it starts all over again. Better luck next month. Maybe it'll work out next month. Exactly. Just like we bleed out of our uteruses and out of our vaginas and owns or whatever, you know, products you used. There's also something called the theory of retrograde flow where we actually need backwards too. So if you imagine that this uterus has like this cavity on the inside, and whenever I talked about my lives, whenever I do them, I use my face as the uterus and I take my laps and I separate and pull them up to the side and said this is the fallopian tubes. You bleed backwards into the uterus are actually from the uterus into the fallopian tubes and into the pelvis. You know, this is where it's an issue and some of us, that tissue, that lining, endometrial lining, the supposed to regenerate itself every month. Some of that tissue takes residents actually in your pelvis and your abdomen and so come next cycle, the tissue does what it does and it sickens to try and make a lining where it is, but it's in the wrong place.  Yes, exactly right. Right. So you've got this out of bounds, bleeding going on, which triggers inflammation. Kind of like if you hit your elbow, you hit your knee and it swelled up. Right. Nice. And is sore. Your body responds to this perceived injury and your immune system kicks in and gets involved. And this is where scarring happens. So what is endometriosis is when you have your period in places other than in your uterus. And these endometrial cells, once they get access to your pelvis, they can then travel to other places and get access to your blood vessels and your root system and go outside your covas, to other places. So it is primarily a disease of your pelvis, but because they don't have any limitations and they don't know down, they can go other places too.  Dr. Berry: So once that I retrograde bleeding happens. There's really like, oh all fair in love and war pretty much. Dr. Anila Ricks-Cord Yes. For some of us, we all do it. Not all of us, we all have this, this retrograde flow, but not all of us have tissue that are like boundaries. I don't know things like no boundaries. And so there's a, there's a thought that there's a genetic predisposition where there's a subset of people who have tissue that decides, Oh yeah, I'm going to be a topic, I'm going to grow wherever it is I wanted to go. Maybe, maybe it's like living in a large city, you need to get to some places not so highly populated. So you decide, a lot of people live like on the pelvic. The actual prevalence of endometriosis is not exactly known. So they say that you see it in between 25 to 38% of adolescents that have chronic pelvic pain and in 10 to 15% of women that are reproductive age. And so there's a substance and we talk about this theory of retrograde flow and then there's also a thought process to or told you big baggy claim. I apologize. I put disclaimer on it. Dr. Berry: We trust. We're just, we're all here for this. I'm sitting there, I'm listening. I'm like, okay. Okay. All right. All right. Dr. Anila Ricks-Cord Cool beans. So from an embryo logic perspective, I know you remember, you don't tucked it back in the rule that dig somewhere because it doesn't serve you anymore. But those of us who are women, when we actually go about being formed in our mother's womb, we have got a fallopian tube and a uterus and another fallopian tube and a uterus. And what happens is these two halves come together to make a hole. The center hollows out. And you've got, if you're lucky, you have one normal functional cavity. There's a subset of people who have what are called Mullerian anomalies where the two little pieces and uterus don't get together where they're supposed to. It doesn't hollow out the center and become one. And so these people are also a set up for endometriosis because they have topic endometrial tissue that ends up in other places. And so about 40% of these children that have these genital check defects will have issues with individuals. As they say, 50% of women that have infertility's had endometriosis and 70% of women and adolescents that have pelvic pain actually have endometriosis. Dr. Berry: And because we don't know the true figures, do you feel like the figures maybe higher than what we're even picking up? Dr. Anila Ricks-Cord I would say so because unfortunately it takes about nine years to diagnose endometriosis because it's a disease of exclusion. And so when people present, so you have a patient that will come and see you in and they've got these vague multitude of symptoms. So like in women in grownups, people who are not adolescents and adolescents have defined 10 to 19 years old. So reproductive age women, you can have a lady that comes to see you with a complaint of pelvic pain either with her periods or with sex. And so if it's pelvic pain with her periods and call a dysmenorrhea, which is this dull crampy pelvic pain, that might start about two days before your cycle starts last. The entire length of cycle might occur a couple of days afterwards. Or if it's chronic, we're, it's been present for more than six months. It can be dull or throbbing or sharp or even in one of my patients, she has a burning sensation every month on her cycle shows up. She's got a spot in her left lower quadrant or her anterior abdominal wall where it's like a hot poker. That's how hers that she has pain all the time, but when her period's shows up, it just burns in this one little spot. So that's what cycle you're paying with your period. If you have pain with sex, you will have patients that have complaints of pain with penetration, particularly deep penetration, and so when you go see your Ob-Gyn, one of the ways that you can kind of mimic this is the thought is when you get these endometrial implants in such a personal space, you can get these. It starts off as a microscopic disease and you can get nodules or uterus has got this support system inside our pelvis is kind of like the ladies who wear bras, kind of like a bra strap. So you've got the same call, uterine staples that supported on the inside of your pelvis. You can take your fingers in a lady who has endometriosis, put them in the back part of her vagina, separate them like a peace sign and stroke and practically make her leap off the table because she has nodular implants in the back. So you can simulate this, this pain with sex when you stroke on these easier to cycles on the back issues that nodules implanted inside. Ladies who present with infertility and so infertility technically is defined is a chick, is less than 35 years old, has been trying for a year to have, has been having regular sex for a year and trying to get pregnant and hasn't. If you're over 35 is six months essentially, but they say the 30 to 50% of women who have infertility had endometriosis. If you have a lady that presents and she has an incidental finding on ultrasound which has got some pain and you do an ultrasound, she's got a mass on her ovaries, there's a particular. Endometriosis implants can actually implant anywhere inside your pelvis, on your bow, on your bladder, inside the wall of the uterus to, and I'll come back to that one. And inside the ovary you can get what it called Endometrioma where when you look at them on an ultrasound where essentially the equivalent of blood clots inside the ovary, a lady that's got an ovarian mass and is an Endometrioma, if you have a high index of suspicion that she has endometriosis, you know, also present in ladies and have bladder issues. Like if you have a feeling like when you do not have a UTI but you feel like you go into the bathroom all the time or you feel like you've got to go right now or you have pain when you go to the bathroom. That could be a sign of endometrial implants in your bladder. If you have bowel issues where you have issues with diarrhea or waxing and waning diarrhea and constipation or pain when you desiccate or colicky bow, that can be a sign of endometrial implants in your bow. There is a version of endometriosis called adenomyosis. Which is what Actually Gabrielle Union had. Heavy menstrual bleeding is is a possible sign of endometriosis and by heavy menstrual bleeding. Allow me to clarify. A regular period is supposed to be no more than 80 cc's so in simple terms in an English Dr. Berry: Talk to the men. I hear. Dr. Anila Ricks-Cord Right. I'm about to say so. A normal period is for hotel bottles of lotion. That’s 2.7 fluid ounces or it's about a third cup. That Mixing Cup that you have in the kitchen when you make us up on one third cup size, that's ATC seats. Anybody who has more than that and some of the patients that don't have had that have had heavy menstrual bleeding, they making crosses and ease and the underpants they've got multiple two, three second. I'm like mattresses. Or they're use tampons. If you can use a super plus tampon and that thing falls out in an hour or two you have heavy menstrual bleeding. For Gabrielle Union. When she was talking about her fertility struggles, what she suggested was that she was in it to her doctor with heavy menstrual bleeding. Traditionally put her on OCP is birth control pills in order to be able to regulate her flow.  She subsequently was found after having her struggles with fertility so she could, she had gone through some ivs cycles. She got pregnant a couple of, actually, she’s pregnant more than a couple of times. I think she suggested maybe nine times. She got pregnant, something along those lines, seven to nine times. But with her, she has endometriosis in the walls of her uterus. And so you've got this glandular tissue that's supposed to do right and be nice and fluffy like a comfort in the winter time for this egg that's on fertilizer on the wall. But it has a place where it's supposed to be. It's only supposed to be on the lining of the inside of the shoe is not deep with them. A muscle for people who have the endometriosis inside the wall of the uterus or the Adenomyosis. They actually have bleeding that occurs within the muscle itself. And this leads to inflammation and issues with fertilization and implantation and being able to carry a pregnancy. So again, heavy menstrual bleeding was also a sign as well as irregular menstrual bleeding. Endometriosis can also make itself manifest in the form of low back pain or chronic fatigue. This is why it's so nondescript and it takes forever to diagnose. Dr. Berry: That’s I think about. Nine years? Dr. Anila Ricks-Cord Nine years. Yeah. In adolescence, which is that group between ages 10 to 19 and there had been some documented cases of little girls who didn't have Mullerian anomalies I talked about what you just didn't come together. Right. They had the babies that have been documented to have endometriosis as young as eight and a half years old. Those little girls will have symptoms that are, that can be cyclic, like only a time with your pain and not having anything to do a period. But they can get pain that gives worsening and more severe when they actually start having periods and they can have rectal pain, they can have constipation, they can have pain with defecation when they go to the bathroom associated with their cycle. Rectal bleeding, pain with urination, and even blood in the urine or that need to go right now and so is so nondescript. You can see how a physician would run through a litany of tests before finally getting to the point where you even considered endometriosis at all. Dr. Berry: Nine year seems so long. (It is). Should it not be like more ahead of the line or do you really have to kind of rule out some big stuff first before you can say like, okay, let me let's think about endometriosis inside of them. No, cross my t's of everything else. Dr. Anila Ricks-Cord So I think that because it was a diagnosis of exclusion for the longest time to truly diagnose it, you need a tissue staff and so the thought process, (Tissue it's in the muscle. How do you get, wow, okay). Right and endometriosis, you only get, if you have a uterus of the path lab, that's how you diagnose that otherwise is I take you to the operating room. I do a diagnostic laparoscopy where I poke a hole inside your belly button, do you up the carbon dioxide, took another two holes inside your belly in order to be able to get camera inside there and some graspers to move around and look to see if I can see signs of disease. And it's not four stages to what you could have minimal disease, which is microscopic, and you don't see nothing to stage four disease where you have everything stuck like chuck on the inside. But ideally if you get to the point where you have to do laparoscopy, then you go inside and you biopsy this different parts of the pelvic sidewall underneath the uterus cycles. If it's on the ovary where ever you see there'll be, sometimes it looks chocolate, sometimes it looks white, and so any abnormalities you see you're biopsying them in order to be able to confirm the presence of disease and that's part of it. A lot of us who are conservative would want to try. I think old school thought was if you had endometriosis, let me try all these other things to make sure it's not that before I'd used last resort and take you to the operating room. (Which is operating room. When I talked to some people and say operating room, what? ). Exactly and yes, just when you think about that, if at any time you poke a hole inside anybody, anytime you performed surgery, there's a risk of it. It’s a disease thereafter and so it's a risk versus benefits kind of thing. But I think that the thought process, I think more people are becoming more aware about how much of a big deal this is. Because you think about how often do when you were seeing patients that were women, you joked that you got put out of the room all the time, that it's a comfort level that's got to exist between you and your physician and I'm sure you've seen the commercials talking about the meds and the chick the study have had endometriosis. When people don't feel comfortable talking about what's going on with their period, how much they bleed. Like you'd be surprised the number of women that have gotten Menorrhagia or heavy menstrual bleeding where they practically write their name on the floor in blood and cursing every time their period shows up and they think it's normal and they ask anybody about anything.  Dr. Berry: Wow. Have you have trouble in the past and tried to even pull that type of information out of your patients? Dr. Anila Ricks-Cord You know, I think for me I'm fortunate in that I laugh and joke with my patients and then because I have also had issues with Menorrhagia like so black people are real good at making fibroids. Sidebar, I have a fibroid. Uterus is about the size of a 12 week pregnancy. And as a consequence, I think God has got a funny sense of humor cause at the Ob-Gyn, if somebody thinks that I have experienced it, I can relate to with my patients. And having been one of those chicks that has been a Menorrhagia without, not that people want to know what my contraceptive option is, but I use a Mirena IUD in order to control my Menorrhagia. Without my Mirena IUD, I can use a super plus tampon and it falls out every two hours. And I could write my name on the floor of blood curse using a regular tampon. Using a regular tampon, about Mirena. I don’t know what that was.  And so I use humor in what are the bridge the gap in order to be able to ask those kinds of questions. So tell me about your menstrual cycle. How long does it last? What products do you use, how often do you change them? Because a large number of these people who have, who should have hemoglobin hematocrit of six. They eyeball rolling because they believe, they think that's absolutely normal. They think that's absolutely normal. And then because it's, it's your period and you're not comfortable talking about that stuff anyway. It's a don't ask, don't tell, unless you have the kind of relationship with your physician where you feel like you can talk about.  Dr. Berry: Can you talk about it and if you can't, if I want to say you can't take their relationship isn't there to talk to it with your OB, you definitely not talking to the hospitalist. Dr. Anila Ricks-Cord Of course not. If the person see it on the bottom, you can to the physician. Why talk to people that you are not close? Exactly.  Dr. Berry: Okay. All right. All right. So let's see. So you mentioned liking me and I told you I was going to get some learning today. I already let her know, oh we're going to do some learning today. Cause again this is, I'm taking those right along, which I'll be going again. I've experienced in taking care of patients with this disorder. But of course you know me, I'm referring out to the OB clinic when I, well I think is what you got. Go ahead. See my OB friends, see if that's the case. So definitely. Wow. Okay. So what about, so we talked about it. I, I hear somebody, you know, some of the signs and symptoms kind of really associated with it. Now, is there anything that these patients are doing that may have attributed to getting any endometriosis? I mean because I guess they have to have a menstrual cycle, right? So it's not all about the retrograde bleeding, but is there… Dr. Anila Ricks-Cord Well in theory, remember there are some babies eight and a half and haven't had periods that have issues with the document in endometriosis. Wow. The vast majority of us have this menstrual, heavy menstrual cycle related signs and symptoms. We were, we're cycling and we've got this retrograde flow, but you don't necessarily have to have a period. You can have these, these girls. So when you're talking about risk factors for it in the materials, as we talked again about the, the developmental conditions that predispose you to basically having your belly tampered with endometrial tissue. We talked also about the fact that there are some people who are believed to have the genetic predisposition. So if you have a first degree relative that has endometriosis and by first degree relative is either your mom or your sister or your children, if you have a first degree relative that has endometriosis, you have an increased likelihood of having it too. And there's a thought process that, and these people who have a genetic predisposition for endometriosis, there's something about the way their cells signal that they don't respect boundaries and go from one place to another. Like tutors, I'm going to the pelvic. And then there's also a thought to that if you started your period early, like 10 or less that you're an increased risk for endometriosis. And then it has unfortunately has awful side effects too. Awful side effects. Dr. Berry: Now are, those are the, especially because we would kind of lean on, they're kind of starting to period early. So of course, you know, we're talking about like kids and then obviously this is an issue that a dose deal with as well. But I'm always kind of fascinated, especially as I'm an internist, I really only see 18 and up, you know, as an OB, you know, you're seeing all kinds of ranges. Do the complications associated with it? Like are they much worse off in the child than adult or is it still kind of tight? I gets bad either way. Like we know the rectal bleeding, we know the urinated, we know all this. But like if you, if you had to I guess choose, right? Like when would you rather start dealing with these problems? Would you rather deal with it as you know, in, in the younger age or more of that old, they're 35 40? Dr. Anila Ricks-Cord Well, oh, sorry. That's interesting. Thank you for reminding me. I forgot about that. One might tell you a little sidebar about that one. So in theory with children, the thought process is again, 40 days, 40% of adolescents with general tract anomalies, 50% of them have issues with infertility and 70% of women and adolescents with pelvic pain, it's got it. But the thought is that you've got longer in, would it be repetitive or your belly with these things? And so as a child, outside of the symptoms that we discussed beforehand, okay, the issue is think about all the years particularly undiagnosed, that you've got your belly, your abdomen, and your pelvis, your bowel, your bladder being peppered by these implants inside your personal space that then may not reflect or respect boundaries. Hop a ride on your vasculature or in your lymph system and go to other places. You can actually have endometriosis implants in your chest. Dr. Berry: The chest wall? Dr. Anila Ricks-Cord Yes, you can actually, it's this thing with, with so you know, cells and how they're supposed to respect boundaries and go to confluence and owning by protein signaling. Endometriosis implants can end up inside your lungs. You can actually get a collapsed lung as a consequence of endometrial implants. You can actually have Hemolysis when you cough blood for people don't know where that is. Yes. Or you can actually have, what is the other one is there's the collapsed lung, this coughing up of blood. And there's one other, I'm gonna circle back. When you talked about the difference between adults and children from the standpoint of what it is they have, you think about you have longer to be able to develop the side effects which are infertility. And if he's a disease which distorts the tubes and the ovaries, you have inflammation which is going to cause scarring and you've got pain and so you've got a longer time in order to be able to do this. So yeah, it can give you chest pain, collapsed lung, a blood in the lungs and coughing up few months. And then also with endometriosis, which I'm a sidebar in people who don't have one, you talked about the difference between adult versus children. You can be a perfectly normal lady who went to go have a C section. And as a consequence of having a c section because the uterine lining was disrupted, you can get into endometriosis impulse anywhere along that incision line. So where when I do C section, so we, after the scan we cut that we cut through the Fascia, separate the muscles cut. So the organs are online with this peritoneum is what he's got his own thought casing. Your bladder sits on top of your uterus and there's this thing called the physical uterine peritoneum that you cut your, put some letter out of the way you cut inside the uterus, you deliver the humans, you close uterus one layer and then folded back on itself. You can get into the endometriosis implants from the opening of that uterus being out in the abdomen, in the Fascia, in the anterior abdominal wall, and in the incision site. In my residency program, we had a lady who had a complaints of pain every single time her periods showed up. And actually when we imaged her, you found what looked like a small little one meter hole and it was actually much larger when you got inside her and started dissecting out where it could be. Endometrial lining had implanted in her incision and every single time she had a period it would bleed in her anterior wall and that incision site. I had a lady who when she was a child she had, I can't remember what her particular condition was. She had some kind of condition where she ended up having anomalies with her legs. One was rotated backwards, the other was rotated in a strange way and so she ended up having to have one of an amputated and was a compromise. Actually had that, she had booked a mandated bilateral amputees and there was something going on with her belly when she had some kind of surgery or maybe there was a challenge or something that was playing. She presented with complaints of belly button pain at one point in time and on further inquiry when you talked to her, she said that she could milk her belly button around the time of her period, showed up and get a round discharge to come out. And sure enough she had endometrial implants in her belly wall were when she started cycling because she had surgery when she was a child. It was enough to disrupt stuff and literally she blown through her interior wall where there was a defect of a wall with the implants would bleed right inside there. She'd get a little know what’s inside. Another chick who came to office, same kind of thing, complaints of just barely walk. She had an endometrial coma in her anterior wall as well. And so you, you go to the treatment modalities for endometriosis cause she's got endometriosis. And then outside of what it does from a standpoint of being a child and you having all this time to pepper your belly and being able to get it being a normal chick who just had a c section or a disruption in the lining of the uterus. Now you have it causes all kinds of pregnancy complications. We causes miscarriage, increased restricts topic pregnancy. You can get bleeding during pregnancy and hemorrhage afterwards sets you up for Preeclampsia. You can have a Placenta Previa where ideally placement of the placenta is hanging from the top of the readers like a chandelier. It increases your risk for a preview where it covers the opening of your cervic for a c section, such your upper preterm labor and delivery, a c section and low birth weight babies. So it's just all unpleasant. (Oh Wow. Okay).  And the thought is that because you have got these ectopic implants, this endometrial tissue inside your pelvis within triggers an inflammatory response. As women when we get pregnant. So we have relations, the sperm travels up of vagina for the rest of, it's through our uterus, Fallopian to define the egg, fertilizes the egg, and then the Fallopian tube pulls the egg, desperate lives towards itself. And then in the tube you got these hairs, these silly or that kind of push the egg through the tube and into the wall of the uterus. It is a thought process that with people who have endometriosis, that'd be inflammatory. Mediators are chemicals and their pelvis are so high that it's toxic to sperm. And that's part of the compromise with your fertility too, that this from getting sad then go. Dr. Berry: It's just not the place for me. Right? Dr. Anila Ricks-Cord No, I can't work on these conditions. I cannot be. So, no, it's crazy. Dr. Berry: That's and I guess the question is like, especially in your stance, like how, what's the likelihood that you're going to, you know, you see a young who is complaining of a lot of these issues and say, you know what, let me let, let's open you up and see. Right? Like let's do a laparotomy, right? Like is that, does that also ate into it as well that you know maybe the surgeons aren't likely to open them up to check because of like I don't want to put a surgeon. I don't want to put a kid through that. Dr. Anila Ricks-Cord And you think about the fact that if it's a child, some of us are comfortable with adolescents, some of us are not. There is a branch of gynecology that is specific to pediatrics and so you think about asking about whether or not people are even listening to what the complaints are. How many people with a child who complains of having constipation would ever think that has endometriosis and that you just eat too much junk or you need to drink some more water. I think that there's such a vague complaints that unless the child has been complaining about them the entire time and you've done a complete workup and I can't tell you the number of times where we'd endometriosis, it comes down to the gastroenterologist and the Ob-Gyn they've been sent and would it be able to get a colonoscopy in order to be able to be assessed to see what's going on with this presumed abdominal pain that once they ruled them not that is not GI in origin. Then it becomes, well the only other thing you got left down there is your reproductive organs. So it's either your guts or your uterus, which is where the attachments to it. Dr. Berry: I'm scared, scared for you. I don't have any of those issues with it being clearly, clearly this is why the disease process like this needs whole month. Right? Because it average nine years to like that, we got to move this out, right? We got to move this up quickly. That should not be the case. I'm sorry. I'm so sorry for you. Dr. Anila Ricks-Cord I think things are getting better. Again, we used to treat it like it was a zebra and you go through everything before you, and even from the same point of you ask about what's the like of somebody performing surgery. So ideally the founder to do laparoscopic surgery, but you think about people who manage conservatively, they would put you on everything first. Exactly. Birth control down to see what exactly you would. You would go through all the other conservative options before definitively going to surgery and, and the data suggests that even if you do surgery alone and that’s it, there are people who have defended over get relief with surgery, particularly if you have adhesions where you imagine that you've got with a good example of an adhesions? Where you have an abnormal connection of one thing to another. Maybe like imagine a ribbon and not inside your uterus but still if you had a connection between your uterus and your bowel or your uterus was stuck to your anterior abdominal wall because this inflammation causes this scarring and this is music disease that take place. If you want surgery, you just… Dr. Berry: Almost like a fly trap where like it's like it's stuck to that. Dr. Anila Ricks-Cord Yes. That’s a good analogy. Yes. Minus the dead flies. Exactly. Well you have things sticking from one point to another and it causes for the people who have chronic pelvic pain and have that disease, just going to the bathroom causes them problems. If they have issues with constipation and near bowel is stuck to the anterior abdominal wall or stuck to their uterus. A contorted in some way, shape or form. Can you think about how though the bow has got this motion where kind of squeezes fecal matter from one point to another? Just being constipated is enough to cause you wicked pain. And so people who have chronic pelvic pain secondary to disease, secondary to endometriosis, have to do things to alter their lifestyle to make it so the consistency of their stool is more like saucers. So the bowel doesn't get over distended and pissed off and cause pain. Dr. Berry: Wow. So we didn't scared Lunch and Learn community enough. They want to hear now. Like all right, you scared us. We believe you. We notice issue. Please tell me how to treat it or at least prevent it, right? Because I guess that's a two part question, right? Is this a way? Again, little kids is getting even before there, you know, they're menstruating, right? Is there an actual way that you could do anything about this? And if there is like how do I treat it? Like I, I know we've mentioned a little bit about the oral contraceptives, which again, I'm an internist. I don't know none of those things.   Dr. Anila Ricks-Cord Oh that's hilarious. So I'm trying to be really, really good. But all I could hear you say…Nope, and I don't do that. So treatment options and prevention, unfortunately at this point, because we understand its mechanism of action, but we don't really understand what causes it. So because we don't really understand what causes it, we've seen the clusters of people that look like this and clusters of people that look like that, we don't know how to prevent it. And so the thought now is with treatment options, there are a couple. They thought ideally as you want to decrease your inflammation, and initially I didn't mean to scare anyone. Knowledge is power. I wouldn’t scaring anybody at all.  Dr. Berry: Lunch and Learn community knows that you know, we're going to talk about a lot of disease courses. That you know what, if you're not, if it's not taken care of, it can cause a lot of problems. Yes, yes. Yeah. Take care of the problem. If you don't know that the problem is out there. Dr. Anila Ricks-Cord This is true. You're absolutely correct. And so with treatment, so ideally, first line is nonsteroidal anti-inflammatories, Ibuprofen and Naproxen. Back in the day we used to give people for chronic pelvic pain narcotics. And unfortunately we turned them into crack heads. So ideally the goal is to stay away from opioids. You want to do what you can do to increase, decrease, I'm sorry, inflammation. That's first one. Second is you use hormones. So you either have a couple of choices. You can either use birth control for non-birth control reasons. If you're not sexually active and you just have wicked pain or you get a two for trying to decrease your pain and make it said that you don't get any unplanned babies. The thought as you can use birth control pills, you can use injectable, which would be depot, you can use the implant, which is the next one on the ring. Do you either use them continuously when you get on a method and you stay on a method or use it cyclically in order to be able to make them. Dr. Berry: And from a, you know, from a non OB, I'll even talk about the guy on the guy's perspective, right? When y'all take birth control pills, so that it bleed less? So, yeah. Dr. Anila Ricks-Cord So yes. Ok I got you. Thank you for asking. In my case, I can write my name on the floor in blood and curse if mine is definitely about, not having or bleeding less. And so earlier when we talked before about how the brain calls the ovaries and tells the ovaries, we tried to have a baby and the ovaries go about thickening of the lining of the uterus and making it so you ovulate. Your body doesn't care how the hormones are made. You can either make them or take them. Your body just wants them to be present. And so the thought with the use of birth control pills or contraception, depending on which condom use is to thin the lining of the uterus. So you don't have a nice fluffy learning for an egg to implant. And some of them that modalities actually shut your ovaries down so you don't ovulate. In this case, the goal is to be able to thin the lining of the uterus and if you're using it continuously to shut down those ovaries so that that you don't have that tissue, that's another places. It's getting nice and thick and then after it gets nice and thick, it dies and you've got all this inflammation. You're trying to stop that process. Just shut it down. Thank you very much. Where you, you're in these other locations. Yes. Where you're living, where you've traveled abroad with this issue… Dr. Berry: We trying to starve those areas off. (That is exactly right). All right. All right guys, trust me guys. I got, y'all are here. I know. This is a woman's cell phone. Trust me. Dr. Anila Ricks-Cord Yes. From the standpoint of endometriosis, the goal is to starve that estrogen sensitive tissue that sitting out in the periphery. So you can either use hormones in the form of birth control or they're another batch of medicines you can use called GNRH agonist. I'm not going to have moment over this cause this term too much. But old school, there was a medicine called Lupron, which was a shot that you could get. New school, is this the one that you've seen on TV called Orilissa. They're both GRNH agonist and what they do is they cause the equivalent of a medical menopause. They shut you down, allow the implants to starve and die. But they can only be used short term, like the Orilissa. Depending on what your symptoms off, you can only use a six months to 24 months. And the same with Lupron because there's some side effects that go with it because it puts you into a medical menopause. It can actually decrease your bone mineral density and make it like a little old lady. The snap. Exactly. So those are treatments and if you do hormones that thought as if you do hormones, you do insets to so hormones and insets. And the goal was if you use the hormones when the same one of the contraception, the goal is to trick your body into this sort of false pregnancy state. Shut down your ovaries and make the implants die or go into a coma and decrease that inflammation. The next option would be surgery. Like we talked about laparoscopic. Laparoscopic surgery where you fill the belly up with carbon dioxide, drop the camera on the inside, put in some graspers in order to move things around. See if you can find some tissue to biopsy to confirm the diagnosis. If there adhesions, you disconnect those adhesions. And then if there are lesions that you can see, you do what's called ablation, you literally go and you burn these adhesions on the inside of the belly. Now, the lovely thing about surgery, but the bad thing about surgery is that anytime you have surgery, God makes all of our organs have their own organ case to them. Even your belly, it's got aligning cause like the inside of your mouth, anytime you pop inside somebody's belly, you risk the possibility of causing them adhesions as a consequence of the surgery. And if the surgery alone… Dr. Berry: With a c section? Dr. Anila Ricks-Cord Yes. Well, the endometriosis actually tracks. So all of these layers that you put together, it actually tracks into all of these. So imagine anywhere your nice touch, your skin fat Fascia, peritoneum, the endometrial cells can be in any of that line. From the inside of the uterus all the way out from the incision site in the uterus to the peritoneum, to the Fascia and the muscle wall in the back, all the way through in the skin itself, all the way through. And the lady I was talking about in residency, she had a tiny little lesion in her skin. But when you went to go dissect this thing out, it was huge. And it was in her Fascia. So it was like a mountain top. You just saw the top of the mountain. And when he got up on the news, right, you saw the rest of this mountain down inside, they were like icebergs. Now that…so. Dr. Berry: I'm not gonna lie, I might not wish endometriosis as my enemy. That's what I'm hearing. Dr. Anila Ricks-Cord It’s not a pretty thing to have at all. And the problem with surgery is that if you just do surgery here within a year, you've got symptoms that returned. Yeah, definitive treatment for endometriosis once you have done having your baby. So ideally for ladies who are reproductive age, the goal is to shut you down so you're ready to get pregnant, you get pregnant, then we shut it back down again. And then when you're done, depending on the severity of your disease process, some people respond well to hormones, some people don't. And definitive treatment for endometriosis is removing your uterus, tubes and ovaries being without hormone for a period of time to allow the implants to die off. And then restarting the hormones afterwards because you really need to be on hormones. Still menopause up in this country and average age is 52 otherwise you look like a man about to blood vessels and you snap crackle, pop in, all kinds of stuff. So outside of that, there's a thought process that there are some alternative medicine options that may or may not work. Now traditional data says it doesn't work. But you have to bear in mind that we are unique individuals. We have bio individuality. And so what works for one person may not work for somebody else but may work for the person that's using it. So this on is that acupuncture, herbal remedies and homeopathic May. I worked for some people outside of that. From the standpoint of you asked if there's anything you can do to prevent it. No. The thought process is to try and make yourself as healthy as you can be and to have coping mechanisms for the pain. So exercise. Dr. Berry: Health wise, you're talking about food or? Dr. Anila Ricks-Cord Right. We talking about food. We talking about balanced diet with very little processed food in it. We thought, I'm like getting enough sleep because you feel yourself when you sleep at night. We're talking about exercise and what it be able to decrease inflammation and meditation in order to be able to help cope with the pain. There's also in the DDA goes a suggestion to they're people who have endometriosis are deficient in vitamin D and so when we talk about how this tissue response and how we can say, Oh, you have to say the curb, but I'm going to go outside the boundaries and do other stuff. And these people who have endometriosis and are found to have vitamin D deficiencies. Folks believe this supplementation of vitamin D you might make a difference in any woman who is of reproductive age needs 800 international units of vitamin D a Day. Anyway, some of US Brown people don't spend a whole lot of time in the sun and don't generate the vitamin D and I'll give you an example. A lot of people who drink milk, they get milk and eat cheese. Drink milk and eat cheese. They get all the calcium and vitamins they need, I don't drink milk because I'm lactose intolerant. The last time I had my labs on, I'll tell you my vitamin D level with 17.  I'm the surprised Dr. Berry laughing at me. Normal is considered to be normal to be 30 and in Vagina land as the OB Gyn. We lasted to be around 6. And so vitamin comes supplement outside of of finding that people who have endometriosis are deficient in vitamin D. There's also a thought process that vitamin D and depression have a role with deficiencies in vitamin D and colon cancer. There are deficiencies in vitamin D, so just bone up on your vitamin D. Dr. Berry: Get your Vitamin D. Right. Like I say that again. I kind of scoffed at first. I was like, what is this little thing had his own month? This ain't heart disease. This ain't, you know, verbally like, okay, all right. Dr. Anila Ricks-Cord It affects quality of life. Talked about seriousness of disease. The reality is the endometriosis isn't going to kill anybody at all. There's a thought process that when I talked earlier about the ovarian masses that you can get the Endometriomas. The endometrial tissue that invades into the ovary and obviously takes residents can actually give you so with ladies who held a Sidebar, I'm making a correlation. I apologize, I coming back. For the Ovarian Syndrome who don't have regular menstrual cycles are at increased risk range and mutual cancer because at lining become can become atypical and find it. That same kind of thing can happen in the ovary where the endometrial tissue that is implanted in the ovary this now cause this chocolate fiscal of blood, which is the endometriomas. He can take on abnormal qualities just like the lining of the uterus when it is a typical he ladies are at PCOS.  They haven't found words actually become for lung cancer, but it has the capability to change cause it's inter-mutual tissue crazy stuff. Right. The bad thing about endometriosis is, like I said, if you, if you have it, it's everything. Unfortunately it can cause infertility. It can dictate whether or not you can move your house and function without pain. The patients that I have had that have had chronic pelvic pain secondary to endometriosis sometimes have to be selective about the kind of jobs that they take. Because if you have a pain syndrome that's present, say 21 days out of the month where you might have eight had a 10 pound most days. But maybe you get a break in on some other days, you've got five out of 10 pain interferes with your ability to be able to live. If you can’t get up to bed and get functioning because your belly is his feels like his demonically possessed and it's telling you all kinds of things from a pain standpoint and you can't function.  Pain was, and how can you hold a decent job? There are people who, because they have issues with endometriosis and the pelvic pain is exacerbated when they have relations. If you are single and not all of you in an intimate relationship, you have a difficulty with engaging in relationships and if you're married, it can interfere with your ability to be able to have an intimate relationship with your spouse. And then that over time leads to depression because is a chronic pain syndrome. Intimacy is a huge part of having relations or we're having a relationship and imagine not being able to be intimately associated with the person that you've vowed to spend the rest of your life with because it hurts so bad you can't stand it, but it's like having a nails in the back of your personal space and so you'd much rather that than have an intimate relationship. Dr. Berry: Wow. Okay. All right. You and Endometriosis. Before we let you go. Right. I got a couple more questions are, you know, but more on a, on a lighter note, right. Because endometriosis is scary. Again, I might have to tell my residents like hey, that patient who comes in for this vague abdominal pain. We might've needed to move it up a couple notches on the differential. Now can you talk about how what you do can help women take just take better control? Not necessarily just for this show, but it's just in general. Right? And this is a question I like to ask. I just want to, and I want to kind of get my guesses thoughts on like what do they do to help people empower, especially in your world, women empower themselves for better health.  Dr. Anila Ricks-Cord Sure. So what I like to do with all of my encounters be an individually as a patient, either in the hospital or in coaching or when I was in private practice in private practice is I encouraged them to be their own healthcare advocate. When you're looking for a physician, the purpose is to find somebody that you can partner with, with the ultimate goal of optimizing your health. Medicine is no different than customer service. It actually is like customer services for women. For those of us who like to drop some coins every now and then in places like say Nordstrom. Nordstrom is pricey as all get out, but the one thing that you can bank on with Nordstrom is they have customer service on luck. You know, they're rumored to have taken back a tire from somebody who said that they bought it there even though they don't feel tight. Medicine is no different than that. If you don't have a relationship with someone who listens to you and is genuinely vested in you being successful, you being healthy and your money someplace else, this also puts the onus of your health care on you. So I think when I think about my patients and they come and they talk to me, they say that nobody has listened to them and I think that's crucial. I think that you have to bear in mind that however old you are, you have had that body and know how that body works for however many years God has allowed you to live on the face of the earth.  Dr. Berry: No one gonna knows better than you. Dr. Anila Ricks-Cord Right. You are your own healthcare advocate. You got this on lock. If you go see somebody and you were trying to talk to them about what you're experiencing and then listen to what it is you say, go ahead and pick up and walk right on out the door and take you off your money and your insurance card with you. Because you wouldn't take bad customer service at a restaurant. You wouldn't take bad customer service in a product that you purchased. (Nope). So why would you take it with your health care, which is more important and lasting than product you going to buy, meal that you eat and pass on through it. Dr. Berry: Please tell Lunch and Learn how can they find you? Right? Because I know some people are probably energized right now. You know, and I kind of alluded to your Facebook, like give them all the ditails because I need people to be able to kind of track you. Dr. Anila Ricks-Cord Sure. On the sly, I'm a firm believer that food is medicine that tells the body what to do. And so I have invested in becoming a health coach. So in addition to being an Ob-Gyn, I'm a health coach. And with that said, I love answering questions that Dr. Berry's alluded to. So on Wednesday evening, 7:00 PM CST cause I'm in Texas, I do Facebook live on women's health topics and you can find me across all social media At D R A N I L A O B Gyn, that’s Doctor Anila OB Gyn. You can also find more information on my website, which is also www.drnilaobgyn.com. That's D R A N I L A O B G Y N.com. And if you tune into any of my lodge will find that I love answering questions. I think that as I alluded to earlier, my mom died because there was nobody there to advocate for her. And at 22 years old I didn't know the questions to ask. My goal as a health provider is to make it so that you know what I know. So your arm to take better care of yourself. Dr. Berry: I love it. Absolutely love it. And of course Lunch and Learn community, like always, if you're running out, you're in the car, you're driving, wherever you doing, you don't have to worry. All the, all of her information will be in the show notes. So you we will make sure and, and you really just got to watch one of her Facebook lives because she gets very animated, right? Like she really make like, okay, yeah, this one was health really is, that's why I say that, you know, you're going to be on my show because I need someone animated to educate me. A women's health to really educate y'all. So again, she is always, which she seems to be when you listen to her and you could just tell the love that's there. I like that and have everything right. You could just tell the love that is there to educate, to help you. Right? Get to where you need to be. And that's what I love about her. Right. She's absolutely amazing. Again, we're going to make sure she will be a repeat regular on this show, especially again at ya'll. Y'all ask me a lot about women's health stuff and I'd be like, I'd be like, hey they, and this, I know what I know and I know that I don't know. Once I realized I know what I don't know. That's when I get the console. Dr. Anila Ricks-Cord It has been my privilege and it would most assuredly be my pleasure for wherever it is you'd like for me to talk about from vagina land cause I have it on low. Dr. Berry: All right. Again, I appreciate everything that you do for your community. Appreciate everything you do for just the world and allowing you to take your amazing talents outside of the clinic and outside of the one on one and being able to talk to the master. So again, thank you Dr. Anila for coming on the show this week. Dr. Anila Ricks-Cord Thank you so very much Dr. Berry. I appreciate it.

We get introduced to the key players in this inaugural episode of The Funky Contradiction.  We get to meet Supreem, Toxic Mike and Liz as they take us on a crazy rollercoaster of audio craziness.   Check it out and spread the word

This podcast is 100% about instigating quality action/execution in all endeavors of life! My next step is to produce a clear bio about us and our story. ITS ABSOLUTELY TIME TO ENJOY AUTHENTIC FULFILLMENT FAM! LETS GO!!!!!

Adam and the Dadley Boyz get positive and discuss the things WWE are getting right...The Heyman & Bischoff impact!Bray Wyatt/The Fiend!Opening segments!Sasha Banks is BACK!The 24/7 Championship?!ENJOY!Follow us on Twitter:@AdamWilbourn@MSidgwick@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.

Often we wait for the perfect moments to start instead of taking the moments and making them perfect. When you realize that you will never have the perfect day you will make your days count. Make your own luck. Discover your flaws through execution. Find out what you are good at and learn what you are great at. Find out what you can work on. Polish your skills on the journey. Don't wait for a destination to come to you. Because to hell with circumstances; you create opportunities. --- Support this podcast: https://anchor.fm/jshaw/support

HEY GIRL!! We are super excited about our guest on this weeks episode, Lisa Franx! She is a wonderful nostalgia expert who talks all about cereals we miss when we were younger ladies. It's safe to say we are a couple of...CEREAL KILLERS! Right? Get it? Because cereal? Anyway Rate, Review, and Subscribe on all platforms were podcasts are heard and visit YEAHDEED.COM for more content!

The Dooderverse Podcast Episode 6 The Dooder 3 discuss drinking breast milk, BDSM, breaking bones, and BLEGH! Brandon's Social Media: Facebook - Brandon Farris YouTube: imbrandonfarris Instagram - imbrandonfarris Patreon - imbrandonfarris TikTok - imbrandonfarris MERCH (Spreadshirt.com) - imbrandonfarris Cam's Social Media: Facebook - Cameron Domasky YouTube: Cameron Domasky Instagram - ThePapastrami Twitter - CamBalam12 MERCH - (Redbubble.com) - Cameron Domasky Maria Gloria's Social Media: Facebook - Mariaa Stark - YouTube Personality YouTube - MariaaGloriaa Instagram - MariaaGloriaa MERCH (Spreadshirt.com) - mariagloriadoesmerch --- Support this podcast: null/support

We're back with our weekly recording of Kent and the Steering Team, or should we say Kent and the Spooky Team... Because its Halloween... Right? Get the full rundown of Phil's holiday adventures, and theres the halloween bits too! Intro Music: Cruise Around by DJ Quads @aka-dj-quads

The 3rd message in the sermon series: HEALING WOUNDED FAMILIES. The title of this message is: GET YOUR HEAD RIGHT; GET YOUR HEART RIGHT; GET YOUR FAMILY RIGHT. Listen well and leave a comment. If you can’t get the audio on your device, visit the main podcast page at http://revandersongraves.podomatic.com/ The podcast is on iTunes at https://itunes.apple.com/us/podcast/anderson-graves-podcast/id918990482 --Anderson T. Graves II is a writer, community organizer and consultant for education, ministry, and rural leadership development. Rev. Anderson T. Graves II is pastor of Bailey Tabernacle CME Church in Tuscaloosa, Alabama. He writes the popular blog: A Word to the Wise at www.andersontgraves.blogspot.com Email: BaileyTabernacleChurch@comcast.net Friend me at www.facebook.com/rev.a.t.graves Follow me on twitter @AndersonTGraves Click here to support this ministry with a donation. Or go to andersontgraves.blogspot.com and click on the DONATE button on the right-hand sidebar. Visit the ministry’s website at baileytabernaclecme.org Support by check or money order may be mailed to Bailey Tabernacle CME Church P.O. Box 3145 Tuscaloosa, Alabama 35403 Jesus, God, Bible, #Awordtothewise, #baileytabernacle, family, ephesians, husband, wife, head, heart, right, love, Christ, church, brain, death, man

Ever want to get things "JUST RIGHT", all the ducks in a row, before you launch something? What a waste... When I launched my podcast I didn't have an intro (and have made/changed one 3 times). When I launched my book I didn't have an important URL that was referenced in the book (working on that right now!). My point is, it's not about it getting it "just right" (which is a myth), it's about getting it going... **Get the new book! Go to onehourfunnel.com/book to grab a free copy now*** The Cody Builds a Business Podcast is the best business podcast. It's your front row seat to watching me build a 7-figure online business from scratch (or die trying). Like what you hear? Have any comments or ideas for episodes? Connect with me at https://www.facebook.com/codyburchdigital/ and while you're there, join my free Facebook Group. Thanks - Cody

This week, you will hear updates from the Stony Creek tenant strike in Canada, some creative anti-ICE actions, and about some humorous and some of the alt-right's recent losses. We interview Maya Little about the recent toppling of a confederate statue in North Carolina on Monday. Maya shares information about the impact of the statue on campus, some history, and some initial feelings after the fall of Silent Sam. We kick off the nationwide prison strike with an interview with an outside supporter of the strike, and a reportback from an attendee of a noise demonstration outside a prison. Finally, we wrap up the show with political prisoner birthdays and next weeks news. We're glad to be back! Send us news, events, or ideas on how our show can better serve anarchist activity in your town by emailing us at podcast@crimethinc.com. {August 22, 2018}   -------SHOW NOTES------   Table of Contents: Introduction {0:00} Headlines {0:50} #PrisonStrike {7:50} Confederate monument toppling {20:10} Repression roundup {33:00} Next Week's News {40:55} [Download 29:30 minutes long version.](http://traffic.libsyn.com/exworker/RADIO_VERSION_The-Hotwire_33_PrisonStrike-kicks-off_racist-statue-toppled-in-NC_alt-right-get-self-doxxed.mp3) The August 21 #PrisonStrike has begun! Check out the Incarcerated Workers website for more information, resources, and the list of prisoner's demands. Also, episode #50 of The Ex-Worker is all about the 2016 national #PrisonStrike. Check out our newest article documenting how the confederate statue, Silent Sam, came down in North Carolina. Check out this article about Joseph Dibee – an alleged ELF fugitive who was just captured, and find out why this case matters. READ these texts written by Black Liberation Army prisoner Russel “Maroon” Shoatz: The Dragon and the Hydra The Real Resistance to Slavery in North America Black Fighting Formations Read this hilarious story about a clever trick used to get people on the far-right to dox themselves! Anarchist prisoner Sean Swain is being held in solitary. Call Director Gary Mohr at 614–387–0588 or e-mail drc.publicinfo@odrc.state.oh.us or melissa.adkins@odrc.state.oh.us (Administrative Assistant for Mohr). You can use this script: “I am calling on behalf of Sean Swain, inmate #243–205. I am a friend of Sean. I am calling to request the ODRC grant Mr. Swain's appeal regarding his most recent disciplinary record, drop the charges, and lower his security level from 5b to 2. Mr. Swain is not a physical security risk, and there is no reason to keep him at such a high security rating where he will be unable to get the programming he needs to be eligible for rehabilitation and parole. Thank you for your consideration.” Ramona Africa has been hospitalized and needs monetary support, Donate to he Go Fund Me Use this straightforward guide to writing prisoners from New York City Anarchist Black Cross to write Joseph Dibee, Erik King and, Russell Maroon Shoats. Joseph Dibee #812133 Multnomah County Detention Center 11540 NE Inverness Drive Portland, Oregon 97220 Eric King #27090–045 USP Florence – High US Penitentiary PO Box 7000 Florence, CO 81226 Russell Maroon Shoatz #AF–3855 SCI Graterford Post Office Box 244 Graterford, Pennsylvania 19426 We have a Twitter! Follow @HotwireWeekly and send us news that we should include in the show.    

  A new poll finds that 43 percent of Republicans believe President Trump “should have the authority to close news outlets engaged in bad behavior,” while a similar percentage of Democrats would support a law mandating legal consequences for people who refuse to use someone’s preferred pronouns. In other words, virtually nobody really supports free […]Sponsored by Dollar Shave Club Join the conversation and comment on this podcast episode: https://ricochet.com/podcast/michael-graham-blue-wall/when-did-the-right-get-so-wrong-on-free-speech/.Now become a Ricochet member for only $5.00 a month! Join and see what you’ve been missing: https://ricochet.com/membership/.Subscribe to Behind the Blue Wall in Apple Podcasts (and leave a 5-star review, please!), or by RSS feed. For all our podcasts in one place, subscribe to the Ricochet Audio Network Superfeed in Apple Podcasts or by RSS feed.

Host Ali Nazar interviews Shaun Tai, Executive Director for Oakland Digital, on the organization's innovative approach to bringing tech and design jobs to underserved populations in the East Bay.Transcript:Ali Nazar:You're listening to KALX Berkeley, 90.7 FM, University of California and listener-supported radio, and this is Method to the Madness, coming at you from the Public Affairs department here at KALX, celebrating the innovative spirit of the Bay Area. I'm your host, Ali Nazar, and today with me I have Shaun Tai on the phone. He's the Executive Director of Oakland Digital. Hey, Shaun, how's it going?Shaun Tai:Hey, what's up, man? How are you doing?Ali Nazar:Pretty good. Really appreciate you joining us today.Shaun Tai:Oh, man. I'm happy to be here, man, and spread the knowledge. Spread that inspiration. I'm ready.Ali Nazar:Okay. Great. I always start this program with the same question, because you are a founder of an organization, and founders usually come to the decision to put so much energy into something like starting an organization, and dedicating their blood, sweat, and tears to it because they see a problem in the world. Tell us, what is the problem statement that Oakland Digital is trying to solve?Shaun Tai:Communities of color, specifically community college students, lack the same opportunities afforded to privileged communities. We focus specifically on artists of color, predominantly women of color, that are looking to break into a design career. Our problem really stems from, honestly, my own story of not quite the community college level, but the state level, of Cal State-East Bay, which I love. The teachers are doing a great job. They're teaching software. But they don't have the resources, and to be honest, the time, to be like, "Yo, check this out. Here's what they do at Twitter. Here's what they do at Facebook. Here's what they do at the local agency level." That's what Oakland Digital does, is we take those students and get their foot in the door, of not just tech, but business, non-profits, and some really cool creative agencies.Ali Nazar:Cool. Okay. You alluded to a little bit about your background and how you got to this. Can you tell us a little bit about you and where you come from?Shaun Tai:Man, well I come from the Bay Area, man. As anyone listening knows, the Bay is super real, authentic, dope, to be honest. It's just real. I've always wanted to do something real with my life. My dad passed away when I was two months old. I was raised by a single mother. Very small family. Born and raised by an entrepreneur. A woman entrepreneur of color. That was just the ultimate inspiration, from a work-ethic standpoint, of seeing my mom work seven days a week in Oakland, running a furniture design studio. Just seeing that work-ethic of not just her going to work, and showing up early, but coming back home and cooking for me and my brother.Then, after she cooked dinner, sketching, so 10:00 p.m., 11:00 p.m., and faxing those designs to a factor in Hong Kong to just create some dope furniture. Create things. That mix of creativity, that mix of hard work, really passed on to me, and that's what gave me that spirit of not just creating, but doing something with meaning and purpose.In my mom's case, it was making her customers happy with some great furniture. For me, it was how do I give back to the community with things that I love? Creativity, technology, community, social good, social impact. Really, my mom gets full kudos and credit for being my inspiration.Ali Nazar:Nice. She sounds like an amazing woman.Shaun Tai:She is.Ali Nazar:She put that idea into your brain, and that spirit into you, but what about your training. Did you go have another job or a career before starting Oakland Digital?Shaun Tai:Yeah, man, I'm, dude, I'm glad you asked. I know we were talking offline about music, and how powerful music is. In 2006, my partner Ray Luv, who's actually a Bay Area rap legend ... I grew up on Mac Mall, [inaudible] Tupac's music. We got together and created a YouTube channel when it wasn't hot. YouTube was cool in 2006, but it wasn't what it is now, with people getting billions of hits.We created a show called Pushin' the Bay TV, where we chronicled the Bay Area hip-hop and rap history. Interviewing people from Shock G, Dru Down, Spice 1, Too Short, E-40, The Jacka, rest in peace, and all of these Bay Area rap legends who did not have an online presence, right? But we were the first to say, "Hey, why don't we do this and celebrate the beautiful rap history in the Bay?"Ray Luv and I, we would just go around and interview people. We went down to L.A., East Coast. What I found was how powerful technology was. Specifically the YouTube platform. In one year, we received around 14 million views, and for that time, that was groundbreaking, and ground-shattering. What I found from talking to the young people was how influenced they were by these videos.But what I learned about the game were some of the things that were, I don't want to say negative, but definitely not the things I wanted to promote. After a year of success, and things were going up, I actually decided to give it up, and to cancel, because I wanted to do something for social good. Not that it wasn't powerful. Not that it wasn't getting impressions, but I thought, "How do we use tech for good?"That very simple core of "tech for good" is what birthed the Oakland Digital spirit of tech for good, and then, of course, myself being a designer and a creative, "creative tech for good," right? Those concepts birthed the idea of how do we help artists become professionals? Just like that young 13 year-old watching that YouTube video, how do I not just consume this technology, but create something cool, too, and then take those skills to get a career?That's the birth of OD. Oakland Digital.Ali Nazar:Wow, man. That's such a powerful story. Thank you for sharing it. We're speaking to Shaun Tai, who is the Executive Director of Oakland Digital, here on Method to the Madness on KALX Berkeley.Not a lot of people would have the guts to leave a burgeoning career like that, and take a left turn and follow their passion, so that's definitely commendable. I'd love to hear about, after you got to that point of understanding that, "Okay, I want to do something for social good? Creative tech for good." How did you then formulate the idea of how Oakland Digital would actually be an organization pursuing that goal?Shaun Tai:Yeah, I mean, I did gloss over a few details, like one of the biggest things that I learned while doing Pushin' the Bay TV was, there was an event at Stanford. I know you guys are rivals, but Stanford. Shout out to them, too. I met MC Hammer, Chamillionaire, and Mistah Fab, and Quincy Jones III, with Ray Luv and Mac Mall. They're friends. Everyone in the rap industry is friends.When I met MC Hammer, that day, he was introducing this crazy idea called Twitter. This is 2006, 2007. It was this thing that, in 140 characters, you could write about what you're doing. The whole crowd was confused, because here are effectively three rappers that are using this thing called Twitter, and in the crowd, I think very few people were.That's when I learned like, yo, tech doesn't have to be disseminated by the top-down. It can be actually by the community-up. After that day, actually, that same day, I went up to MC Hammer, and I'm like, "Yo, I'm here with Ray Luv and Mac Mall, who you know. Much respect. I love everything from your music career, but also your entrepreneurship. How do I get in touch?" Because he's like, "I love Oakland. I love the A's. I love technology."I tweeted him that night, ironically, I tweeted him, and from that year exchange, back and forth, we became friends. He's still an advisor to Oakland Digital, to this day. Between finding mentors, advisors, early on, to finding people that believed in the vision. Board of directors, co-founders, people that just believe in what you're doing.Then, of course, here's the big thing. Legal. After MC Hammer's like, "Yo, I'm with that idea of tech for good." I was walking down, and this is a true story, I was walking down Broadway, and I see City Hall, in Oakland. I literally said, "I'm just going to walk into City Hall and find out how to start a non-profit."I remember going up inside, checking in with the security guard, going up to the ninth floor, I believe. I met with this lady named Kathy Littles. I don't know if she's still around, but shout-out to Kathy Littles. I said, "I want to start a non-profit that's tech for good." She was like, "What is tech?" She literally said, "What is tech?" Because you have to remember, at this time, '08, right? "Tech" didn't exist in Oakland the way it does now. That was 10 years ago. Nobody even understood the word "tech."I said, "Well, it's these companies like Google, and Facebook, and how do we use that for good?" She was like, "Oh, okay. Well, here's a stack of contacts." Literally probably 10 pieces of paper, front-to-back, of non-profit people. "Contact all of them, then get back to me." Literally, I looked at it like, "Yo, this is crazy." I asked, "Well, how do I get paid?"She laughed. She said, "Non-profits, you've got to fundraise." I was like, "How often?" She laughed again. She said, "You've got to fundraise every day. Every week." I just didn't get the concept, coming from a for-profit background. I literally took that stack of papers, but I found one piece of paper where I started. I just called everyone. I just called everyone. Some had phone numbers, some had e-mails.Then I finally e-mailed one person. She's an artist. She's the only person that got back to me from probably a week of phone calls and e-mails. She said, "I have an art non-profit. Now it's defunct, but a guy named Don Tamaki, who is the," I think she used the term "godfather of Asian law. He helped us get started, but he's too big for you, Shaun. He won't get back to you."I remember cold-calling this law firm, Minami Tamaki LLP, shout-out to them. They're still in the SF. The receptionist picked up, and I said, "Hey, I'm Shaun. I'm just doing a cold call. Could I talk to Don Tamaki?" Just like wide-eyed, didn't know what the hell I was doing. He didn't pick up, but an assistant picked up and said, "Okay, I just shared that you want to start this non-profit. He said come in." On this date and that time, and I go in, and I think I'm wearing jeans and a shirt. I pitched this. There was two gentlemen next to him, who I found out later is his son and his son's friend, who go to Cal, by the way. They were interning with him for the summer.I threw this pitch about "tech for good." Completely vague. It was so bad, I don't even know what it was, but it was really bad. But he saw that passion of helping people with tech for good, and with design. Just taking everything that I cared about and presenting that, right? At the end, he was like, "Shaun, I'm going to help you get incorporated. Get your bylaws. Build your board. I'm going to put my son on this project."Really, that combination of passion, that combination of timing. There's a huge one for your listeners. Things have a time period and time relevance. You know what I'm saying? You can't come up now and start the next Snapchat. That's already over, right? Timing-wise, Oakland was not hit with tech yet. Timing-wise, Don Tamaki had his son interning, right? All of this things had, timing-wise, MC Hammer's talking about Twitter. You know what I'm saying? All of these things just were like a storm of positivity, and just relentlessness, to do something very positive for the community. Right?After that, he helped get us incorporated. We got incorporated July of 2009. And yo, now we're in Downtown Oakland, and we have benches, billboards, bus ads, helped almost 5,000 people to-date. We're just doing big things.Ali Nazar:That's awesome. Well, it's a great story, and I think a really great example of there is a serendipity to the formation of an organization like this. There's the timing, but there's also the passion. The passion that bubbling up from things that have happened in your life, is another thing that depends upon timing, and so-Shaun Tai:Right.Ali Nazar:We're speaking with Shaun Tai today. He's the Executive Director of Oakland Digital, on Method to the Madness here on KALX Berkeley. July 2009, and we're sitting here in 2018. It's been almost 10 years, so just tell me about that journey. You got some momentum there. You got your organization set up. But it's not a clear product or service yet, so how did you get to where you are today, with all of those numbers you just quoted. 5,000 people helped.Shaun Tai:Oh, yeah. I'm so glad that you said that there's no clear purpose yet. I think what's wrong with now is that there's almost an abundance of resources. Speaking about UX and UI. You can download a mobile-UI kit and build a start-up right now, right? But I think what's so dope about that time is there was so much exploration to be done. Right? There weren't solutions, there were questions.Think about that. There were questions, not solutions, at that time. The fact that people believed in the vision, at that time, says something. We had no product, and I talked to one of my advisors at the time. He was only 19 or 20, but he had worked at HP and AOL at 14 years-old. He's just a genius dude. His name is Jordan.I was like, "Jordan, yeah, we're a non-profit now. What should we start doing?" He was like, "Shaun, what are you doing today?" I'm like, "Nothing." "Let's go downtown. Let's pick one block in Oakland." I think it was 14th Street in Oakland. "Let's just go up to every single small business there and ask them what do they need with design and marketing." Right?I remember going to our first business, a small business owned by a Black woman, and she was like, "Oh, my God. I was praying to God, like literally, that someone would come and help me." She was like, "I can't find my phone line." Out of everything in the world, right? "I can't find my phone line." And we [crosstalk]-Ali Nazar:You guys were a gift from God, huh? [crosstalk]-Shaun Tai:No, no. I mean, it was like, she just was like, you know how it is, you're sitting there every day, no one comes through the doors. It's desperation, right?Ali Nazar:Yeah. Yeah.Shaun Tai:We did that, and we were like, "How do people find you?" She was like, "Yelp." That's it, it was like, "Yelp." We literally claimed her business on Yelp. We hooked that up, took photos of her studio, helped clean up the room. That was our first client. Then word of mouth, just going to businesses, talking to students.Really, between helping these small businesses, predominantly women-owned businesses, just like my mom, and then helping local students, Laney College, we were like, "Great. We're helping these two different groups of people. How do we connect them?" Right? Get those young people skills, build up their resume, their portfolios.It's not just pairing them with non-profits and businesses, but solving problems, right? What we ended up doing was start building out programs. One's called Inspire Oakland, where we go to community colleges, and state-level colleges, and we say, "Do you want your artwork on a billboard?" The whole room says, "Yes." Right? We're getting them inspired to have a professional career.Right? Because at school, you're like, "Okay, I know PhotoShop. I know Illustrator. But how do you apply that to anything real?" We, effectively, with Inspire Oakland, are the clients for these students. They're designing billboards for us to spec. Literally, commercial-spec billboards, bleeds, color, visual hierarchy, following the creative brief, going through multiple revisions, iterations of designs. That's what gets the students really, really excited about their careers.We only pick six winners, and those are the winners you see up all over Oakland right now, buses, benches, and billboards. But the question that we ask all of the students is, "Do you want to be an apprentice at Oakland Digital?" Once the billboard competition ends, while the billboards go up, we select, from around 70-80 students, a cohort of 10-12 apprentices. Those are the students that, yo, once they get through Oakland Digital, they're ready for hire. That's what we're doing right now. We have 10 apprentices learning UX. These are raw artists that are super talented with pencil and pen, but not so much the digital space, right? The reason we pick the tech space as the formats and the learning environment is that those are the highest-paying jobs. Now, here's the thing, brother: we're not telling them to get tech jobs. In fact, I'm very proud that a lot of them don't want to get tech jobs. However, the mindset of design-thinking, the mindset of design sprints, the mindset of creating products, of launching [tings], notice I said "tings," not "things." Those are the same tings you need to be successful in the non-profit world, opening a small business. I was so proud when we were at eBay with the UX designers, and we have super-exclusive events. We're at Twitter, Salesforce, Google, Google.org every Wednesday. They're in the tech world, and these professionals ask, "What do you want to do after this apprenticeship?"I'm so happy to say 80% are like, "Do my own ting. Help our community." That's the answer I want, right? We're using tech as an educational platform, as a learning platform, to get those skills to game up, to level up, but the goal for us is how do we give back to our communities? Tech for good. Oakland Digital. Holla.Ali Nazar:Wow. Wow. So much going on there, what you just said, and really impressive how it's come from that. You founded it with passion, with not necessarily the concrete of what the programs are going to be, and now you have so many different programs. I have a couple questions about that. One is, in a cohort of, what is it? 70 or so students-Shaun Tai:Yeah.Ali Nazar:... and they're getting to be up on billboards, and whatnot, where's the funding sources coming for the non-profit right now? Is it all through, is it earned income from you guys selling services?Shaun Tai:Yeah, and I actually, I want to touch upon that, for anyone listening. What I hear from students a lot is, "I want a work-life balance." That's one. The second thing is, "I want to start my own business." My honest answer is, "If you want a work-life balance, do not start your own company." I want to make that very clear.Ali Nazar:[crosstalk].Shaun Tai:If you want a work-life balance, do not start your own company. Work for someone, go there at 10:00, go home at 5:00. You know what? Props to anyone that wants to do that. But just don't get it twisted that you can do both. I think you need to make that decision early on in your career, not later.Ali Nazar:[crosstalk].Shaun Tai:If you are ... How do you feel about that, brother?Ali Nazar:Absolutely. I couldn't agree more. You can't have everything. They're all good things, but some of them are mutually exclusive. That's what you're saying, and I agree.Shaun Tai:Absolutely. I'll start there, and I will say that for the first three, four years at Oakland Digital, I received zero dollars. I had a six-month gig at Facebook. I had a five-year gig doing marketing for the former Chief of Science at Amazon. Shout-out to Andreas Weigend, who teaches at Berkeley. I had all of these part-time jobs to pay the bills, but I realized that if I don't give up everything for one, I'll be good at few things, terrible at most of them, and not really great at one. Right?I found that what's the one that I would call my baby? I was like, "That's OD. Oakland Digital." What happened was, I dumped everything, kept OD, and that next year, which was 2015, Google funded us. To your point, Google.org funded Oakland Digital, because they saw us as one of the only groups in the Bay Area really using tech in creativity to empower overlooked talent, specifically communities of color. I was really proud that Google saw that vision.When we got that three-year grant from Google.org, shout-out to Justin, Adrian, [inaudible], and Chelsea. They saw that we were talented. We were raw. We were grassroots. We were making an impact, but we just needed some funding to make big tings happen. The question that we were addressing that they wanted to fund, the solution, was Bridgegood.com. It's a platform called BridgeGood, that connects talent to amazing opportunities.Right now, if you're an artist, you don't have an online portfolio, you can go to Bridgegood.com, you sign up. By the way, we don't sell your data. We're not making profit. It's a completely not-for-profit platform. You can sign up, get a free portfolio. You can attend VIP events, including working out of Google every Wednesday, going to cool places like LinkedIn, design studios, even small businesses. That's the way that we wanted to scale Oakland Digital, in a very organic way, because everything that you sign up for, we'll be there. We'll also introduce you to some key connects. That's our biggest funding partner, is Google.org, but I would say the majority of our funding, in terms of year-round, is just ordinary people. Like, "Yo, I just saw your bus ad. I think it's dope. How do I make a contribution?" Things like $50. $100.Another thing I'll say is, if you're trying to start a non-profit to make a living, or get money, I would also say don't do that. It's not necessarily rewarding financially, and I would say do it because you actually care about that, the mission, the impact. The non-profit world is equally as cutthroat as the business world. Everyone's fighting over the same funding. I just happened to be very lucky to have an amazing team around me that really cares deeply about the art community, but also about successful designers, and really getting involved in the tech world in a meaningful way. When I say "successful designers," I mean "making money from doing something you love," right? We all say that. We all hear it. But it is possible, but you do need to feel uncomfortable in the sense that you might hate tech. In the Bay, a lot of people do, but you still need to understand it, explore it, and break it down. Right? You don't want to just be ignorant towards it. You want to actually understand it, and see what makes it tick. Because we can take those same concepts and make non-profits blow up. I think that Oakland Digital is one of those examples of how do we use tech for good, and utilize those resources? Not just money, but talent, too. We have a lot of volunteers from the tech world. And give back to the community in real, deep, meaningful ways?Ali Nazar:Wow, so that's awesome that you guys had Google as a benefactor, and I'm sure not just the money that they gave you, but the other doors that are opened are plentiful. We're speaking with Shaun Tai, he's Founder and Executive Director of Oakland Digital, right here on Method to the Madness on KALX Berkeley.Give us a little bit of a taste of what is the scope of it now? You went on this journey, it sounds like, almost 10 years ago.Shaun Tai:Yeah.Ali Nazar:How many employees? How many students have you had? Give me some of the breadth of this thing.Shaun Tai:Yeah, no. One of the things that I learned about the non-profit world, I sit on the grants panel for the Cultural Arts Program, and we just distribute money to artists, and we distribute money to non-profits. Last year, so I've been doing it two years in a row, for the City of Oakland. I've been noticing how much non-profits are struggling. A lot of the non-profits were in debt. What I noticed was non-profits are paying staff full salaries, because they should get paid full salaries. However, it's hurting their impact, right? Let me give you an example. Those four years that we were figuring out what we were doing, and making an impact, I don't think I deserved pay at that time, because I was still learning, right? I think that it's keeping that lean, agile methodology of how do you run as lean as possible, with as much impact as possible? I feel that the non-profit world needs a shake-up to think that way. Because if non-profits are just, quite honestly, fundraising to pay staff, that doesn't equate to community impact. You know what I'm saying?Ali Nazar:Yep.Shaun Tai:I don't have the answer, other than what I said earlier about "How do we take some of the things that start-ups do?" Right? Contractors, and paying people per-project. Compensating them what they're worth, but maybe on a contract or project basis, to get goals accomplished, right? And build some cool products, launch some cool things, the same way a start-up would do in the tech world.That, to me, I think that mindset, the growth mindset, is what the non-profit world may be lacking right now. But I do see things improving. I do see non-profits using design-thinking methodologies, and design sprints, and things that we in the tech world normally do to launch cool stuff.One example is, on BridgeGood, we actually give our students the experience of working with engineers and becoming UX designers by working on the platform itself. They gain, because they don't have to spend $15,000 for a boot camp, and they have a portfolio piece that's actually tangible. That's a way where both sides can win, right? The student can gain experience, build a cool platform, but at the same time, they can build their own career, and impact the community.Long story short, I think the non-profit world just needs to rethink how they spend money. Rethink, this is a good example, when we as non-profits apply for a government grant, which we don't even do that, you're tied in. Let's say you get a $1 million grant. Sometimes, you'll be doing more work than that $1 million, in terms of you'll run out of money. I've seen non-profits go under that way.How do we just rethink non-profits? How do we rethink and re-imagine the way non-profits run? Grants? Grant cycles, you're applying for a grant a year in advance. I don't know about you, brother, but every month for us changes. Do you know what I'm saying?Ali Nazar:Yeah, I mean-Shaun Tai:How can you apply a year in advance? These are the things that, about the non-profit world have, these confuse me. I don't understand why they do things the way they've been doing them for 100 years, when society's changed.Ali Nazar:Yeah, I think you're right on to something there. I have participated in the non-profit world, as well. That's why I asked the question around earned income, because that's ultimately what gets you sustainability as an organization, is that you don't have to rely on anybody else.Shaun Tai:Right.Ali Nazar:But you guys are in an interesting position, because you do have a product or a service you can provide, but monetizing that's a different question. It's a very challenging, I think, question, and one that I think many people are trying to answer right now.Shaun Tai:Right, and so, the impact that we've generated from BridgeGood is, we have a calculation of how do students get a job in design and/or tech? We've boiled it down to these three things: education, whether it's a BA or an AA. Two, some sort of apprenticeship or internship, and then help with their resume or portfolio. The portfolio is like 90% of getting a job in design. We figure if we can help a student build all four of those, it's a 90% likelihood that they'll get employed in some entry-level design position. What is the impact of that, right? Times, right now, we have 5,000 users on BridgeGood. We calculated roughly 300 have obtained some type of entry-level work. That times between 20,000 and 30,000, that's a lot of impact. But now to your point about-Ali Nazar:[crosstalk].Shaun Tai:Yeah, I know. It's super dope. It's super dope. When we just did a study of going back seven years on LinkedIn, of all of the students that have been through our program. We've had people get jobs at Yahoo!, Apple, YouTube, local non-profits, which I was super happy to see. That's really the impact. There's no quick solve.I mean, think about your career, right? You're like, "I've been in this for eight years." You and I, we're kind of a rare breed, where I think people growing up now, they just expect jobs right away. If there's one thing that I have learned, there's no free handouts. You've got to pay your dues. I feel-Ali Nazar:Wow. Shaun, I ... Sorry. Go ahead.Shaun Tai:Yeah. Nah, nah. I just feel like that's what we've got to get organizations to understand. Be committed. Stay committed, and keep doing things for good.Ali Nazar:Yeah, and I think following your passion, which you've certainly done. Oakland Digital is a great asset to the community. We have about a minute left, and I always like to close organizational founders, like you, with the same question. If everything went perfectly for Oakland Digital over the next five years, where will it be?Shaun Tai:Yeah, where would we be? We'd have a 15,000 square-foot building, with the ground space leased out, for some revenue. Then we would have a designer residence program, where we could facilitate, and make sure that the artists going through our program would actually be employed. 100%. 100% success rate, and really seeing the whole Bay Area respect artistry and creativity. Also, also be the Mecca of non-profits for the rest of the world. To be like, "Yo, the Bay Area has the best non-profits. BridgeGood Oakland Digital. Holla."Ali Nazar:Nice. Nice. All right. I'm so behind that. It's very interesting, also, that you added real estate to that vision, because it's like with-Shaun Tai:You've got to.Ali Nazar:... the housing costs the way they are, non-profits have to own a piece of the land, or else they're not going to be able to survive. [crosstalk]-Shaun Tai:I'm telling you, brother. I'm telling you brother, hey, and I appreciate what you're doing, because a lot of people behind-the-scenes do not get that credit. Thank you for what you're doing for the community. Let's keep pushing this, inspire the Bay Area together, man. Let's do it.Ali Nazar:Thanks, Shaun. Well, you've been listening to Shaun Tai. He's the Executive Director of Oakland Digital. To learn more about them, you can go to oaklanddigital.org. Any other ways to contact you, Shaun?Shaun Tai:Bridgegood.com. If you want to get a free portfolio and kick it, we can hang out. Let's do it.Ali Nazar:Cool, okay. That's how you get ahold of Shaun. This has been Method to the Madness on KALX Berkeley, 90.7 FM. I'm your host, Ali Nazar. Thanks for listening, everybody, and have a great Friday.Shaun Tai:Peace. See acast.com/privacy for privacy and opt-out information.

There ONE skill that protects me against any mishap as I launch funnels... Hey, what's going on everyone. This Steve Larsen, and you're listening to Sales Funnel radio. Welcome to Sales Funnel Radio where you'll learn marketing strategies to grow your online business using today's best internet sales funnels. And now, here's your host, Steve Larsen. And we're about to cross 100,000 downloads. I am going to remake an intro. I have loved the intro that I have, but it's time to switch it up. After 100 episodes, what, it's like 120 episodes now almost and almost 100,000 downloads. To celebrate that I'll probably toss it out there. Hey, so I was on stage, I was teaching the Fat Event. It's been super busy, I'm sorry I've not done a podcast here in a little while. Funny story though. I was on stage and I get excited, which I know is hard to imagine. I get excited in general. But I was on stage and it was the second day. It was lie one o'clock. One o'clock, two o'clock in the afternoon. And the second day's a long day. For me it's 12 hours on stage at least. Anywhere from 12 to 15 hours, and then Russell will come on as well. And I was just wrecked... Anyway, it's a lot of fun though. I mean I absolutely love it. I enjoy it like crazy. So I was on stage, and I was jumping around. I was getting ... I can't remember what I was teaching about. But I ... The pants that I was wearing. You guys will like this story. The pants that I was wearing were a little bit more like loose fitting. And I was like ... We were jumping around, and I was teaching ... I can't remember what I was teaching. I think I was teaching about like storytelling or something like that. I think I was talking about energy. Why it matters. Anyway, I can't totally remember it was. But basically I jumped and no one else knew, but when I came back down I totally ripped by pants. Like right up my butt cheek. And nobody knew. And so ... And I didn't know how bad the rip was. And so I'm like jumping around on ... "Hey." Like I have no idea what's going on. I just know it's getting drafty back there. And I was like, "What the heck?" Like I've never had this happen in my life ever. And so I ... So there was a whiteboard there, and I write whiteboards a lot. I draw on them a lot to illustrate certain principles and stuff. But I wouldn't turn my back and actually write on the whiteboard in front of me because I didn't know how bad it was. I didn't know how bad it was. So eventually after while I was leaning around the white board writing down. Anyway. And I ... In my mind I was laughing. I was like, "I'm literally going to podcast about this." So this is me doing that. And I decided I would called a break. I was like, "All right. I'm going to call break." And uncouthly remove myself from the room. And so I remove myself from the room and I grab my friend Miles who's also ... He's into ClickFunnels. Employee there. He works at ClickFunnels. He's the DJ basically. Runs all the sound and lights and all that stuff for me while I'm doing those things. And I was like, "Hey man. I need you to be a bro and look at my butt." And he's like, "What?" I was like, "I freaking ripped my pants dude." And so we're hiding in a corner and he looks at my butt and he's like, "Dude, as long as you stand perfectly straight, your shirttail covers it. It's not even a big deal." And I was like, "Okay." So for the next five hours I had the most perfect, unnaturally amazing posture that I have ever had in my entire life. And anyway, no one was the wiser until the next day I told literally everyone that story while I was up there. And I know that some people might think that that's weird, but it's to illustrate a point. Okay. It's to illustrate a point. Whatever weird thing's going in your life, whatever it is that's going on, whatever it is that's happening to you, that develops your attractive character when you start to share those things. Right? I know now not to wear slightly baggy jeans while I'm on stage jumping around. Okay? Who would've known? I'll make that secret 12 in like some stage presenting workshop coming up, or I don't know. Just kidding. But anyway. But it's true though, okay. It's all about ... You guys got to understand this, okay? When it comes to your attractive character, and new opportunities. New opportunities you compete by being brand new. Right? All right. Your attractive character though is also something to be treated not as brand new, but as different. Let me explain what I mean, okay? In creating new opportunities your business should be a new opportunity. Your business is a new opportunity. The product itself is a new opportunity to somebody else. And if you've never ... If this is a brand new concept to you, you should probably go back a few episodes and start listening right? Right. It's a pretty standard idea now to find something that's a brand new product. Brand new idea. Your attractive character though also needs to make some kind of evolvement. Okay? When I was in college I wrote this ebook. It was before I ever read dotcom secrets. I didn't even know who Russell was I think. Wait, I'm thinking timeline. Yeah. I had no idea ... I didn't even know he existed. Okay. And I wrote this ebook, and what I did is I talked about this concept called product big bang theory where most of the time people go out and they say, "Hey come up with something that's totally brand new. Something that's completely out of the box." I call it product big bang theory. Meaning it just popped out of nowhere. "Ah this is something brand new. It's not stemming from anything else." And product big bang theory is an issue, okay? It's scary. It's freaky. It's risky. It's one of the most risky product strategies you could ever have. Instead I called it product evolution. I never actually released that ebook. I probably should. It was good... And so when I saw Russell's book about dotcom secrets, about first funnel hacking what's going on I was like, "Oh. Product evolution." Right? I'm taking what already exists and I'm making it new but I'm stemming it from something that already exists. Right? It's the same thing with like ... So when it comes to products that works really really well. When it comes to your attractive character thought, you can't really stem from another individual. I can't really say ... Why? Why why? Because you need to ... You can't compete on something like a strength. If you compete on things like strength, it's like the scariest thing to do also as far as your attractive character goes. So just follow me here real quick. Okay? I know this is ... I'm getting kind of ... Just follow me for a second. Okay? When it comes to products, you're trying to create a new opportunity but stemming from something that's already successful. Right? It's a combination between funnel hacking and creating a new opportunity. It's a combination between those two. You don't just funnel hack. And you just don't create a new opportunity. You combine them. You do them in tandem. Right? That's like one of the most secure easy ways to actually create a new opportunity for yourself. I'm sorry, a successful business. A successful product. One that is slightly disruptive in nature and creates a mass movement. That's one of the easiest ways. First funnel hack, second create a new opportunity from what you funnel hacked. Not something that totally never existed before. That's scary. Okay? When it comes to your attractive character though, there is always somebody who will be faster, better, stronger, better looking, whatever it is. Right? So you don't compete on those things. Instead, you compete on your differences. There's only one you. There's only one me, and it's very easy for me to stand out when I stopped competing on strengths. Okay. When it came to my attractive character I'm talking about. Just my own ... The way I deliver. The way I talk. My stories. My personas. What I put out into the world. Out into the marketplace as far as my character goes, my brand. There will always be someone faster, better, stronger, better-looking, er, er, er, er. Right? ER, ER, ER, ER. All over the place, right? That's a scary place to go. It's a scary place to be. Right? So I don't compete on strengths. And I don't compete on weaknesses. I'm not trying to, "Well, no I'm worse than you. I'm worse ..." I'm not trying to compete on weaknesses. But what I am trying to do, is I'm trying to compete on my differences. Okay? It's a different way to think about it. It's a ... I don't know if it's a ... Hopefully it's making sense what I'm talking about, okay? Because I talked about this a lot at this last Fat event that your character development is ... It's paramount to how your business runs. Okay? The way your product sells, the longevity of it, followup sales. Not just the initial, but repeat buys, a lot of that starts to depend now on your attractive character. You can get a lot of people to buy something from you once, but to get repeat buyers, there's got to be something attractive about your business, about yourself. Right? And I don't want my attractiveness to be based on strengths otherwise what ends up happening is I link myself and I compare myself to the ideals of pop culture. That's scary, okay? Because pop culture changes momently. Not even daily or hourly. It changes momently. Right? And so what I'm trying to say here with this whole attractive character thing ... I wasn't even planning on talking about this in this one. But I'm just kind of on a roll with it. Stop hiding what's different about you. If you don't normally wear a shirt and tie, do not put one on to go put a picture of yourself on the internet. Right? I made that mistake. If you go to Sales Funnel Broker right now ... So I'm going to go change Sales Funnel Broker like crazy. Right? I love ... To be honest, I like wearing suits and ties. Okay. But it's not the norm. Man, I wear that maybe once very few months. Right? I'll wear a tie for church on Sundays. Right? But not a suit. And I'm wearing a full out suit in that picture. I don't like that. I should not have done that. That was not ... That's what I'm trying to tell you guys. Whatever it is that you ... That's why I tell you guys random stuff like, there is literally ... You guys know I'm really into air soft. It's like paintball. Right? There's a sniper rifle right next to me that I just barely finished rebuilding. Tons of fun. I love that stuff. Right? Why do I talk about random things like that? "Steven what does that have to do with internet marketing?" It has everything to do with internet marketing. Has everything to do with your character. Has everything to do with why people will be attracted to you... Why would I tell a story about me ripping my pants down my butt cheek? Right? It's not just to tell the story. Is it funny? Yes it is very funny. And I was laughing about it ... I wasn't going to say anything. Well I didn't know how bad it was, but I told them all later. Be willing to expose yourself. Okay? Be willing to expose your character flaws. Talk about the things that you're not good at. It's not about ... I'm not trying to say, "Oh look at me. I'm terrible. I'm a Debbie downer." That's not what I'm saying at all. What I'm saying is don't be afraid when the story helps whatever you're doing. Do not be afraid to use a story even though it will appear to you to be a little bit to your detriment. It's not true. That's what I'm trying to say. It's not true. That's not how it actually works. Okay? It's so funny. You will become human. You will become human to your audience. You will become human to those who are following you when you are willing to let other sin. And for a lot of entrepreneurs what I've noticed is they ... One sale, that's not super hard. Right? You could build a webinar funnel, tripwire funnel, any funnel, but the followup sales. A lot of that starts to depend now your actual brand. I don't care about brand on the first sale at all. Okay. I really don't. I don't even take time to sit down and start thinking about brand. I build it as I go. It's not something that I ever had to sit down and start thinking about. The way I guess build my brand as I go, I tell stories. Right? When I'm the brand. When you are the brand. And even if you are not the brand. Your company still has stories. Your company still has an origin story even if you don't have a specific face for it... But anyway. That's all I was trying to tell you guys. Don't be afraid of telling stories about whatever it is that's going on about in your life. And so here's some things that's been going on right now. I think the next episode I'm going to do I'm going to walk through some webinar stats. You guys know that I've been on my own now for about five weeks, totally solo. Self-employed. Had a lot of fun with it. It's been a whirlwind. I want to walk through some stats. I'll probably do it in the next episode because it'll be a little bit long. But I want to walk through a few specific things with you. But as far as ... Like that's the business. But for my own personal stuff, how I've been handling it, it's pretty interesting. This is how it worked out. Week number one, like sickening anxiety. Like, "Holy crap. Why did I do this?" Do you know what I mean? And anything ... A lot of things amazing in my life. I've had those feelings as I'm pulling the trigger. Right? Like, "Oh my gosh. Am I sure I want to do this?" You know? And I get that. And I get that. A lot of people get. Week two for me, I was excited. I had the first big successes. Week three and four for me I was gone a lot because I was traveling and speaking like crazy in three different events. And week four was kind of a cleanup week fulfilling of things I sold in the previous weeks. And it's been kind of this whirlwind up and down, up and down, up and down. Right? Where I'm like, "Yeah this is working, oh my gosh." And then I go back, "And oh crap. So many things wrong with what I've launched so far." I'm going back and I'm fixing it. And I'm wrong, but you know things I want to optimize, and change and approve. And just know that like your personal development is as much a part of the business as the business itself. That's what I'm trying to say. That's the whole thing I'm trying to say with it. And being scared to share the stories of things you're going through at a personal level is not helping your business. It will actually hurt your business. It will help you tremendously. It will help get a following around you. So this is what I would do. I would sit down ... This is actually what I do. Behind me right now there is a whiteboard and it is chock full of storylines. Of things that are going on in my life that I can talk about okay? And the longer I've podcasted, the longer I've done anything in internet marketing, the longer I've done anything kind of thing in this game, the more I've realized how much this whole thing is about storytelling. All of it is storytelling. Every funnel is it's own story. The link between the funnels is a story. How I got into it, is a story. It's all storytelling. If there's one thing that you can get good at, it's storytelling. Okay? You can screw up 90% of your funnels, right? And be good at storytelling and they'll still work out just fine. Right? Why? I'm not making that up, okay? I've seen a lot of people with their funnels look like straight up trash, but that's fine. They sell like hotcakes because they're good at the story part. And that's the reality of it. It's not so much what the funnel looks like, it's can you evoke emotion in those who are coming to your pages? Can you evoke over your business? Can you evoke emotion? If you're just another faceless corporation and literally your entire company is represented in a single logo, people are not in love with you. They might be in love with some outcomes that you get. But then if another person comes along and can beat you out, they'll start comparing you on features rather than emotions. Okay? That's super important what I just said. If you want to be compared by features, don't tell stories. Right? And what I'm saying is someone will always be better, faster, stronger, right? And you might be number one. That's great. That's awesome. But man you will fight tooth and nail to stay there which is great. And you know I'm fighting tooth and nail to try and be one of the best funnel builders in the world. And that's what I'm doing. And I have tons people asking me to build their funnels, and I cannot accept them. Way too much going on. But I ... That's the whole reason for it. Get good at telling stories and you'll have to sell hard ... You'll have to sell hard less. Get good at marketing, and it negates some of the need for hard sales. Get good at telling stories and you're not going to have to compete on features. Right? Because there's an emotion behind it. You know what's interesting is as I was launching this webinar, and I'll end it here. As I was launching this webinar, there were ... The very first week there was a whole bunch of issues with it. I mean there's tons of issues with it. I knew that. And my customers knew that. And they were willing to stick through some of the weird things. Some of the tech issues I hadn't figured out yet, or just hadn't put any attention to yet. They were willing to stick through that stuff because of the emotional connection they have felt with me through these podcasts. Right? I'm still on an MLM product and it's doing really well. And I've got a whole separate MLM show and because I have created that connection with those people, I hardly had to sell them very hard at all. Right? Hardly at all. And the weird stuff, that's the whole point of it. Guys, I just had my router, or modem get moved up into my actual office here where my computer is because my speed was slowing down. You know my router was ... They just barely left actually. My speed was slowing down because it was in the other room, another floor actually. And so it was cutting my upload and download speed in half, and I was frustrated. I'm not going to lie. And I was super frustrated. And when I called them, this lady just chummed it up and chatted with me and talked about where I was from, and the people that showed up on the doorstep, they came and they ... When they switched on the stuff they were awesome. And it wasn't just about the business. They took the time to treat me like a human being. Like a person. Like someone they would want to actually talk with. And it was noticeable to me. And I've actually sat and reflected on it here earlier this morning. And it was like, huh. You know what? I was actually totally fine, and I was more understanding because of the stories that they brought me through. Both my own, and their personal ones back and forth and that's what brought the connection. That's what brought the emotion. And I was willing to actually put up with some stuff that was a little bit weird, that frankly if I didn't want to put up with, maybe I wouldn't have needed to. Right? But I did put up with it, and now that everything's fixed it's fine. It's great. Everything's awesome. It's fast. The internet's great. But it's because of the stories, and because of the emotional connection. And if people are continually bombarding you with these features like, "Well this is faster. This is better. This is ... What about this? Can I get a cutdown here?" It's because they have no connection with you. Start telling your stories. Don't be afraid to talk about your pants ripping. Or don't be afraid to talk about the way you got into this. Just publish. This whole funnel game guys. All of it. That's what I'm trying to say. Anyway. I feel like I'm saying the same thing over and over again. But you can screw up on your funnels in a major way, and be good at publishing and storytelling and you'll still do great. Okay? That's like being insanely ... That's what funnel is. It's a story. It's a progression. Sometimes people have great conversions on their pages, and I start to looking at them and it's like, "Well it's because you're just talking to me like I might be a potential sale. You're not actually talking to me like a human being. What's the story here? What's the hook?" Okay, that's another word for it. "What's the hook throughout the whole thing?" The hook of the headline, the hook of the sales copy. Anyway. Anyway, that's what I'm trying to say. You guys, I hope that makes sense. And what I would do as far as an actionable thing from this episode. I would sit down, and I've got an actual whiteboard right back there, and I just put down storylines of all the things that are going on in my life. And when I'm like, "Ah, you know I kind of want to put a new podcast out there. And there's this principle I want to describe. Cool, what story can I wrap it in?" Right? Get good at story telling. Get good at that piece. And what I would do is if you're like, "Hey Steven, I really want to start publishing," I would seriously challenge that and invite you to reconsider. But if you're like, "Hey I really got a ... I want to practice. I don't feel like I'm good enough at this yet," just start I mean ... Start telling other people's stories, okay? My dad is actually super good at this. So as a kid, he would just tell us random stories all the time. I didn't realize this until literally right now. And he would just tell us stories all the time. And he would make them up right off the top of his head, and they were completely imaginary. But he helped me get good at storytelling because of how he would do it all the time. And then it would be our turn to tell a story. And he came over ... He was over here like a week ago, and I noticed he was doing it with my kids. And I was like, "Huh." I don't think he realized what he was doing with me when he did that. But he lays down on the floor with them, and they're all just kind of looking at the ceiling and he just starts telling a story. And seriously it'll be about my two girls and a make believe kitty. And they go on an adventure. And there is conflict. And there's resolution. And it's literally, it's an epiphany rich story. I don't think he realized that that's what he was doing. But that is it. Okay. And then at the end, he'll ask my little girls to start telling a story. And they're four and two. Right? And they're practicing ... And of course the plot and the conflict, and the characters, and all that's not that amazing. Of course it's not. That's totally fine. It's just getting in the habit of it. Coming up with the imagination piece of it is huge. If I was to go back to school, which I seriously doubt I'll ever do that. But if I was to do that whole piece over again, I would focus on storytelling. I would focus on debate. I'd focus on design. Right? I'd probably get the marketing degree again because I did learn some great things from there. But that would be where the focus is. It's the ability to create. There's a book sitting right next to me, it's called A Whole New Mind. I recommend it to everybody. It's absolutely amazing. It's a book, it's by Daniel Pink. The subtext is Why Right Brain Thinkers Will Rule the Future. And the context of the entire book, and the premise of the book is that, look, especially in Western culture, are you farming right now by necessity? No. Are you sewing your own clothes? No. Are you building a dam to create electricity? No. Okay, the majority of the  basics for life are here. Right? You have to actually work to die of poverty in this country. Right? You do. In almost every country now there's welfare programs. It would be hard. You literally would have to do nothing. Okay? To try and make sure that you would die by starvation. Right? There's programs. It's hard to fail. Okay? Because of that it is such a huge crutch. Okay? Huge crutch for a lot of people's progress because if the need really isn't there, then I don't really need to figure out how to make this whole business work. Right? I don't really need to learn about story telling. But the whole premise of the book says, look, there's so much that is actually taken care of for us right? The left side of the brain, the very analytical side, factory work style. The future belongs to the right brained thinker. The storyteller. The creative. I'm inviting you to learn how to do that. To learn how to be a creative. Okay? And if you're like, "Ah I don't know how to be creative." Guess what? I didn't know how to do that stuff either. Okay? Pretty sure my dad stimulated a lot of that by just telling lots of stories. He'd do it at dinner about his childhood. He'd do it at bedtimes. And he'd do it all over the place. I had no idea. I had no idea until literally like just a little bit ago as I started watching the way he would interact with my girls. And I was like, "Wait a second. This has been like a patter throughout my life." And I wish ... Anyway, I'm just glad I recognized it early on. Tell stories. Even if they're complete make believe, tell stories. Get good at telling stories. Marketing is story telling. Okay? It's the transfer of belief by changing the story inside someone's head. That's all it is. Okay? And your ability to do that is like ... It takes the cake on 90% of the stuff that I teach in this podcast. 90% of the internet marketing world, okay? Just get good at telling a story. Anyway, I'm saying the same thing over and over again now. I just hope that makes sense. And I want you guys to go through and start doing that. And like I was saying before, actionable stuff, guys just start keeping a list of the things that are going on in your life. The little storylines right? And if you look at ... Inside expert secrets, right? What makes a story is a character, right? And a plot, and a conflict. I think those are the three. And just start coming up with that. You're the character. What's [inaudible 00:24:49] storyline? Where's the plot? Where's the conflict? Where's the resolution inside of it? And then boom. Just keep coming up with it over and over and over again. Script writing, I'm not amazing at script writing. But I'm pretty good at storytelling. And because of that I have gotten by pretty well with it. And I did a lot also when I was a ClickFunnels employee. And at least the basic foundation of a lot of those things that I would write would be okay. Especially by the time I left. And they would be just edited rather than scrapped completely because of the storytelling. It's the storyline. The funnel has a story. The page has a story. It all links together. They're all one big story. And it links into your origin story as to why people should get there. Anyway. Sorry to keep saying the word story. Story story story story. So go think through the things that are going on in your life. The things that are strength, the things that are weaknesses, right? But more importantly, your differences. All right? I just told you that I ripped my pants on stage, and it was awkward. And it's because I don't care. It's because it develops my attractive character. You literally have more a bond to me now emotionally than before I told you that. Okay? It takes me and makes me a more real person inside your head. Right? I know that's what's happening. Anyway, start doing that to your own people. That's all I got for you guys. Talk to you in next episode. Bye. Thanks for listening to Sales Funnel Radio. Please remember to subscribe and leave feedback. Want to get one of today's best internet sales funnel for free? Go to SalesFunnelBroker.com/freefunnels to download more prebuilt sales funnels today.

Denali discusses in great detail, her step by step of how to get out of a rut and get back on track to achieve your fitness goals. She explains exactly what her meal plan and workout regimen consist of and why this combination has proven to show amazing and dramatic results in terms of weight loss, increase in energy levels, confidence, & overall health.  instagram: @denaligould Cute But Psycho

Over the past month, sports and politics have collided in the US like never before; Trump merely added fuel to the fire, by weighing in on the "taking a knee" controversy. Fundamentally, the right and the left must remember that, in addition to being a First Amendment issues, it is also a labor law issue in which team owners have some prerogative to dictate the actions of their employees. While the American right is wrong to view the protests as an assault on American values and traditions, the American left is equally wrong to assume that a sporting event or venue is an ideal venue to promote social or political causes. Americans watch sports, music, and movies for entertainment, not because they want to be told what to think about hot button political issues. Finally, a perusal of the statistics reveals that it is inaccurate to suggest that there is a "national epidemic" of police shootings. Yes, for civil libertarians, it should be a serious problem, and we should constantly look for ways to improve policing. But we can not allow media hysteria, in the service of a particular political agenda, to dictate our national policy.

When astronaut Peggy Whitson pushed out of the International Space Station's airlock on Tuesday morning, she was floating into history. Stipulated, Whitson was already a badass. But this extra-vehicular activity—an EVA, NASAspeak for a spacewalk—was Whitson's 10th. That ties her for the American record. A PhD biochemist before she became an astronaut, Whitson has now spent more time in space outside a spacecraft than all but two other human beings.

Michael Hauge works with people who want to change more lives and make more money, by telling better stories. He is one of Hollywood’s top story experts, script consultants, and authors. He now uses the principles of blockbuster storytelling to help entrepreneurs, consultants, and business leaders with their speeches, articles, and marketing emails. Michael has presented seminars, lectures, and keynotes in person and online to more than 70,000 participants worldwide. According to Will Smith, No one is better than Michael Hauge at finding what is most authentic in every moment of a story. What you’ll learn about in this episode: Michael’s background working with Hollywood storytellers to tell better stories, and how and why he’s brought that to other industries The critical evaluation of Michael’s script coaching and how he used that feedback to improve his coaching services The three secrets to success in screenwriting Michael learned from his mentor Art Arthur (which can be applied to all forms of writing) Why stories are a great way to an emotional question between you and your audience or you and your clients The six steps of a success story (and how to apply them to your business) The common mistakes business owners make when telling a story Why you will tell a better story and connect with your audience better when you own your fears Ways to contact Michael: Website: www.storymastery.com Resources: Michael Hauge’s 6-Step Success Story Chart Michael’s new book “Storytelling Made Easy” (coming very soon)

J & Welly F. talk about keeping that new years resolution of getting fit. Welly tells you what to eat, what to do at the gym, and what to look for on the label, while J.......he eats cookies. Follow us on Instagram at n0boundaries_podcast and submit comments and topics to pcnradionb@gmail.com or leave a voicemail at 281-915-9875

Candace Denea and Treblemaka talk about whats been going on with them this week, why Treblemaka was out of town and what it was like being away from each other. They also talked about 6 ways to get back into the romance groove especially with Valentines day coming up and detailed their new giveaway for listeners of the show Giveaway Video: https://www.youtube.com/watch?v=pLBnSDk0ttU Reference Article: http://www.romanceinmarriage.org/lr_affection_physverb.html

Mike Kenny, attorney, Bauer, Crider, and Parry: So, the recap is the Miranda warnings themselves have five specific portions that must be read to a suspect. They have to be told they have the right to remain silent. They have to be told that they have a right to an attorney. They have to be told that if they can't afford to hire one, one will be appointed for them. They have to be told that they can exercise those rights at any time. The setting where Miranda warnings have to be read: it has to be in a custodial interrogation. Custodial meaning the person has to have his freedom of movement limited in .a manner that is objectively reasonable. Like people would expect. “Yeah, I can't go. I’m not free to go. I’m answering these questions.” Now, that particular aspect is a very heavily litigated aspect. Because there are times that the officer’s going to say, “Hey, listen. He wasn’t in custody. I was just, you know, I was just walking up to him and we are having a consensual encounter. This was just a normal conversation.” So, the inquiry to whether, or not. a person is in custody is very fact-specific and they look at the manner of questioning. They look at whether the person was told he or she was free to leave. Whether the officers came up with some show of force that would cause a reasonably objective person to believe that he wasn't as free to turn around walk away, or refuse to answer questions. And the courts are going to look at all that to determine whether, or not, that first box has been checked. “Is he in custody?” And then the second box, which is a little bit easier - interrogation. You know? Has he been asked questions designed to eliminate an incriminating response? Well, they look at what was asked? How was the conversation made? Is it that Christian burial speech which was clearly designed to get this person in the backseat to feel remorseful? And say, “All right. Let me tell you where the bodies are.” That is also heavily litigated. But the biggest issue is is the person custody or nor? Because putting handcuffs on you isn't the only time a person is in custody. And these Miranda warnings matter because what happens is that they're not read when they should have been, an admission to a crime is kept out of evidence. Or, not even an admission to a crime, but maybe an admission to being present when a crime was committed. Sometimes, you know, that's very important. Obviously, if a prosecutor is going to convict you of a crime they’ve gotta prove that you were there. And just being there puts you one step closer to committing the crime.in a law-enforcement officer’s perspective, perhaps. So, you get to keep all of that out, if a person should have been warned, and they weren’t. It doesn't make the crime go away. It doesn't mean that the arrest was bad. All it means is that the answers that you may have given in response to interrogation should have been warned. And because they weren’t, the cure is we keep those statements out. That's the punishment. It’s basically pursuant to the exclusionary rule, they keep that set of factors out of evidence. A.nd this comes up in every single crime there is. It comes up in DUI arrests. It comes up in robbery arrests. It comes up in homicide cases. Sexual battery cases. I can't tell you how often in a sexual battery case the investigation involves two people. Most the time, people don't commit a sexual battery in the middle of a football field. Most the time it happens, most crimes,, most very serious crimes, happen away from public view. So, you have one witnesses account, the victim, perhaps. And then you have what the defendant said. What the suspect said. And there are plenty cases where a suspect may be thinking he’s doing himself a lot of good by saying, “I didn't do anything. I didn't touch her. She was there, but we didn't have sex.” But, maybe, he think that's very helpful. But it’s not helpful if a DNA test is performed, and they actually find the suspect’s DNA. That just shows that he lied. And lying, is maybe enough for this prosecutor to present to the jury that this victim accuses him of a sexual battery. This person lied about a consensual encounter. And this prosecutor would ask a question, “Why on earth would he lie about had it not been because he was afraid of getting caught?” And that's why it's crucial, when a person gets contacted by law enforcement, and they say, ”Hey, listen. We’re investigating something. We need to answer some questions.” The first thing you do is, is tell him. “Hey, listen. I don’t want to answer any questions right now.” And you contact a lawyer. You find a lawyer. You tell the lawyer what's going on, and then that lawyer would reach out to the law-enforcement officer to get an idea. “Is my client suspect? Are you investigating his potential involvement in a crime?” And then, we can make an educated decision on whether or not we’re going to answer any questions, or answer no questions at all. B: So, I mean, the best advice I’m hearing out of all this, is a experienced criminal defense attorney, Mike. Those two, you know, first important factors: the right to an attorney, and then the right to remain silent. Those are the things that you recommend most. Right? Get the attorney. M: Sometimes, yes. Everybody in the United States has a shield. And that shield is the right to a lawyer, and that right to remain silent. Everybody has that shield. The problem is that shield’s no good if it's sitting on your back and you're not using. So, the Miranda warnings are designed to let you know you've got the shield. You can use it if you want. But the people have to understand that you’d better use that shield. B: Right. M: It’s much better to decide later, after contemplation of looking at what's at stake, and looking at what the facts are, to decide whether to answer a question. Than on a whim; not use your shield and just walk into the lions’ den, as I’ve said. B: All right. You’ve been listening to Mike Kinney floridadefense.com podcast. That concludes our series on discussing the Miranda rights.

This week, Bram and Marc talk about the consequences of making predictions, they pay their respects to the late Flip Saunders - plus thoughts on the World Series and Daniel Murphy, betting on Japanese baseball, and Adrian Peterson eats his EpiPen. Tweet the show at http://twitter.com/talkingheadsbw or our hosts individually at http://twitter.com/bramespn & http://twitter.com/marcsterne, let us know what you want to hear from our resident Talking Heads.—Talking Heads is brought you by FanDuel. Enter promo code TALKING at http://FanDuel.com for up to $200 in bonus cash. We are also sponsored by the SeatGeek app, available in app stores and at http://seatgeek.com. Enter code TALKING in the app to for a $20 rebate off your first ticket purchase.

Trainers: Jim and Kathy Coover's Personal Trainers Scott and Jill Knight The Coover's Personal Trainers, Jill and Scott Knight, share the do's and don'ts of a proper gym session, guaranteeing the best results.