Spiritually Fit with Lecia Fox

If you've ever felt like you just need more willpower to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why certainty is the real key to effortless, lasting change. We're talking identity, nervous system safety, and how to finally trust yourself again — no forcing required.

What if that voice in your head saying “you're not doing enough”... isn't even your voice?In this episode, we're pulling back the curtain on the subconscious mind — aka the part of your brain that's been low-key running the show. We'll talk about how your body image, habits, and health patterns are shaped by old programming (thanks, childhood and fitness culture), and why white-knuckling your way to self-love never works.The good news? You can rewire it all — for real.We're diving into the science of neuroplasticity, feeling safe in your body, and how to shift beliefs that aren't serving you (without another “reset” challenge).If you've ever felt like you're doing everything “right” but still stuck, this is your sign — it's not your fault, it's your programming. Let's change that.

Hello my friend!I am back and we are live. In this episode I go over a little of what has been holding me back from sharing my life these past couple years and lessons around integration + moving slow. At the end I have a body activation for you that is powerful and shifting on the spot- so make sure you have a safe space to relax and bring forth that imagination. Can't wait to reconnect with you, thank you for being here. All My Love!

Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game. What You'll Hear: Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final Thoughts Connect with Chloe: @growithclo_ Let's be besties: ⁠⁠⁠⁠@leciafox⁠⁠⁠⁠

Hey Body Bestie, Welcome to the Inner Gains podcast. Today I'm sharing 10 non-negotiable habits that have helped me achieve inner gains. I discuss essentials, including tracking water intake, ensuring water quality, improving sleep hygiene, setting intentional morning routines, prioritizing protein before coffee, managing phone usage, incorporating movement, planning the day the night before, maintaining social connections, and ensuring personal pleasure. I provide practical tips and personal anecdotes, demonstrating how you can take control of actionable aspects of your life. What You'll Hear: Importance of Water Intake Quality of Water Quality of Sleep Morning Routine Coffee and Protein Phone Intentionality Movement Planning Your Day Socializing Pleasure and Self-Care Conclusion and Final Thoughts Let's be besties: ⁠⁠⁠@leciafox⁠⁠⁠:

Disclaimer. If you are sensitive or in a space right now, we're hearing anything about suicide or suicidal ideations and or plant medicine journeys conversations about shadow work entities, All that good stuff. I want to just forewarn you that that is where this conversation is gonna be going to give you the opportunity to decide for yourself if you're in the right head space to hear this episode as well. Hey Body Bestie, Welcome to the Inner Gains podcast. Hey Body Besties! In this episode of the Inner Gains podcast, I'm diving into my wild journey with plant medicines like Ayahuasca and Bufo. I share my personal experiences, the highs and lows of my spiritual self-discovery since 2019, and some intense and emotional moments I faced along the way. I'll also talk about the importance of being authentic, the potential dangers of plant medicines, and why it's crucial to have professional guidance. Join me as I open up about my healing process and offer some real insights for anyone curious about plant medicines. What You'll Hear: Personal Journey with Plant Medicines Early Spiritual Experiences First Ayahuasca Experience Reflections on Ayahuasca and Therapy Introduction to 5-MeO-DMT and Bufo The 5-MeO-DMT Experience A Terrifying Experience with Plant Medicine The Aftermath and Realizations Struggles with Mental Health Exploring Dark Energies and Entities Healing and Recovery Final Thoughts and Advice Let's be besties: ⁠⁠@leciafox⁠⁠:

Hey Body Bestie, Welcome to the Inner Gains podcast. In this heartfelt episode, I'm so excited to bring on my first interview and guest, who shares her powerful journey through multiple pregnancy losses and the transformative inner work that led her to healing and motherhood. Together, we discuss the importance of emotional and spiritual healing, the support of loved ones, and the acceptance of one's personal and generational history. She recounts her experiences of grief, self-discovery, and eventual joy with the birth of her daughter. This episode offers hope, invaluable insights, and support for women navigating similar challenges. What You'll Hear: Meet Camila Client's Journey Through Miscarriages Struggles and Emotional Turmoil Seeking Answers and Finding Support Spiritual and Emotional Healing Visualizing the Womb and Pregnancy Divine Intervention and Acceptance Healing Femininity and Body Relationship Gratitude and Pregnancy Journey Navigating Limbo and Transition Generational Trauma and Healing Purpose and Helping Others Let's be besties: ⁠@leciafox⁠

Hey Body Bestie, Welcome to the Inner Gains podcast. I'm super excited to reconnect and share how far we've come since I launched this podcast back in 2021. If you've been with me since the beginning, you know about my origin story, 'beauty in the breakdown.' Today, I'm breaking it down into five steps that took me from being my own worst critic to becoming a body bestie. We'll dive into my journey starting at age 26 when I was struggling with health issues and felt stuck in a toxic relationship. I talk about the mystery illnesses, lifestyle changes, and how I began healing from the inside out with food. I'll also touch on taking ownership of my life, rediscovering faith, and what led me to become a health and fitness professional. Join me as we navigate these steps together and empower ourselves for a healthier future. If you resonate with my story, share this with a friend who might need to hear it. Loving you all and can't wait for our next chat! What You'll Hear: Introduction and Podcast Relaunch Early Struggles and Health Issues Awareness and Initial Steps Healing Through Food and Lifestyle Changes Taking Ownership and Professional Growth Reintroducing Faith and Spiritual Journey Conclusion and Call to Action Let's be besties: @leciafox

Hey Body Bestie, Welcome to the Inner Gains podcast. Are you ready to start experiencing gains from the inside out? Because we're about to do both. Starting on May 31st, aka my birthday, you and I will be chatting on and going deep around sustainable healing, as well as how to's on becoming besties with your body and lifestyle upgrades. You'll get to tune in on inspiring coaching sessions, solo episodes, as well as hearing from leading edge experts in the fitness and wellness industry. I cannot wait! Let's be besties: @leciafox

Hey Body Bestie, I recorded this message last night to uplift, move and remind you that life isn't necessarily too short, it's precious, it's meaningful and it takes our attention. A helpful inner message shift to align your mind this morning. All My Love.

Hey Health Rebel, how is it September already? This is your invitation into initiation by way of the process. You'll be prompted to go back and re-visit the episode "Spring Training" and for good reason. The seeds you planted back then- did you abandon ship? Has life guided you elsewhere? We have so much power through our consistent attention and intention- don't let it take a back seat by dreaming alone- step into the arena. All My Love.

Hello Body Besties!!! Guess who back? I am back again. Quick golden nugget for your ears delight around seeking out the glimmers. Glimmers are the opposite of triggers. Today is a fun pop back in to say Hello, touch base and at the end of the episode I am asking for your HELP! Your feedback is so important. I need you to help me decide on something... go have a listen and DM me on Instagram @leciajfox with your answer please and thank you! All My Love.

Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 weeks becoming aware and revealing where these stories may be limiting us to the most desired relationship with our bodies. All My Love

Hey Body Bestie! It's your friend with health benefits here! This week we kick off a month of dismantling Limiting body beliefs. As women we are constantly told something different around how our bodies should look- act- be treated...etc. I am here to bring your awareness into what is yours to keep and what beliefs need to be kicked to the curb. Dive in to this episode for steps on how to begin a *new* relationship with your body. All My Love.

Hello Health Rebel! Yesterday I attended a powerful ceremony for grief. I was yet again reminded that the key is within our bodies always. Learning new practices and hearing the stories of the women there opened and softened my heart even further. It was a strong reminder that woman are powerful and often behind our smiles are deep pains as well. Tune in to learn a practice on how to start incorporating this ritual into your life. So many layers to being a woman and living in a female body, I'm so glad we are in this together! All My Love

Hello Heath Rebel! In this episode I set you up for an accelerated and amplified next 90 days. *HINT* It just takes one decision, choice and commitment to start moving the needle towards where you are desiring going. This practice works for your health, relationships, any material thing you are seeking- most importantly it's about the experience! Tune in and meet me in the facebook group. All My Love

Hello my Health Rebel!! In this episode I share all things nervous system and why I am pivoting my entire brand... you're gonna want to be in on this one. Plus a short meditation on the 5 senses and grounding in to your humanness can be the real spiritual practice. Have a listen and share with me on IG your takeaways. All My Love.

Hello Health Rebels and HAPPY 2023!! It feels good to be connecting with you via this platform again and I have many an invitation within this episode. It's been almost 2 months, ya'll thought I ghosted you ;) I am alive and well! Check in for the behind the scenes of the past two months and an exciting announcment! All My Love

Hey Health Rebel!! There is truth in wine or so I've been told… so much to celebrate! Without you there I no Spiritually Fit Podcast- thank you for being here and participating in this being a safe space for many!! I will continue to provide thought provoking and heart opening content around women's holistic health- you bring your stellar energy! All My Love

Another deep dive on "Living proof Friday's"! Today's guest is Melly aka a new soul sister for ya'll to absolutely go follow! We met recently at an event and it was an immediate connection, her drive to shift the fitness and wellness space and her heart of service blew me away! I know you'll receive some nuggets of wisdom through this conversation! About: Melly has been a health and wellness enthusiast for her entire life, she was captain of her high school tennis and field hockey teams and her first job was at the local gym in exchange for a free membership. She graduated from UMD with a kinesiology degree and worked as a personal trainer and group ex instructor for 12 years, becoming the number 1 grossing trainer in the company. She went back to school to get a nursing degree, and worked as a critical care nurse for 6 years, as a charge nurse of a medical surgical ICU and as a rapid response nurse. Her knowledge of critical care nursing eventually saved her fiancé's life after a near fatal motorcycle accident. She retired from nursing to take care of him and support him through his recovery. She and her fiancé recently bought their first home and moved to the beach in North Carolina with their two fur babies, and Melly now runs a successful online business from home. She's cofounder of The Shift Society, a movement of conscious and intentional living. Her life purpose is to educate others about wellness, health promotion and disease prevention, and she's passionate about inspiring and empowering others to live a healthy, happy, aligned and soul-led life. You can connect with Melly on IG at @mellygirltreat

I met Dr. Jeff at the retreat I co-hosted in Joshua Tree and was immediately floored by his life's vision and story. Every Friday I will be sharing wisdom from health rebels around the Nation who have chosen to take their health into their own hands and as Dr. Jeff states "get married to the questions, not the answers". Tune in and check my IG story for his life energy circle diagram! Dr. Gladden began his career as an interventional cardiologist in Dallas TX. He had a passion to bring cutting-edge cardiology services to people in outlying areas. To that end, he built his own heart group and eventually had 10 offices and 12 physicians servicing numerous communities in north Texas and southeast Oklahoma. He started cardiac catheterization labs, rapid response heart attack programs, heart arrhythmia programs, and congestive heart failure programs for outlying communities and hospitals. He was also responsible for co-founding The Heart Hospital Baylor Scott & White in the northern suburbs of Dallas. In addition, he continues to be involved with several medical device and pharma startups. Dr. Gladden came to face his own mortality in his 50s and went through a two-year journey to crack the code on himself. This came with new realizations and new questions to drive his new consuming passion. He left his cardiology group and through the years developed what has now evolved into Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization. Our consuming passion is to help our clients turn back the clock and lead their best lives. I hope this message serves you as it did so deeply for me! All My Love Dr. Jeff and his team can be reached at: www.gladdenlongevity.com , GladdenJ@GladdenLongevity.com

Happy Halloween Health Rebels! I realized this was the first time since I launched my podcast that I would have gone an entire month without posting and that scared me more than any horror film (which I dislike to the max by the way lol) So, here is an honest and open conversation on what has unfolded this month and what a shedding season means. All My Love

Health Rebel BB- Do you do this? Check out the episode to see why reaching for the low hanging fruit will keep you stuck and circling the drain- some Lecia life lessons for ya! All My Love

Hey Health Rebel! Today I go over the energetics and heart set of holding a vision. It's a quick 15minute tune up that downloaded for me in my meditation this morning. Creating the life you desire has it's ups and downs yet when you are the active participant it's so worth the journey!! All My Love

Hey Health Rebel- today imma lay it out for ya. Discipline is a not a dirty word. Sometimes I find with the whole "feminine v masculine" energy movement that there's a disagreement around what being a woman fully in her feminine looks like. Here's my two cents (abundance baby) It's about the season you are in- if ya feel good working 12hr days and you are lit up by it- by all means gurl. Anyway- current state of life right here and per usual I am stoked to from you in the dm's on this one, so ya know, slide on in. All My Love

Hey Health Rebel! Today's episode is a quickie- a reminder that where attention goes, energy flows. Getting radically honest with what you're tracking in your life doesn't sound the most fun, yet I guarantee it will be a game changer. By creating structure and awareness you will be able to floooow with your more intuitive knowing- listen in and if you'd like the discount code I'm sharing make sure to DM me or check back in a few and I'll have it linked once activated. All My Love.

Hey Health Rebels- this episode is deeply steeped in activation, intention and some personal shares that will ground you back home to the reminder that you are enough, have always been enough and that every time you choose YOU, you are radically choosing your next steps. Thank you for being here for a year, what a journey, your presence absolutely matters to me and each ounce of feedback is held! All My Love

Hello Health Rebels! Can you believe it's been a year since I launched this baby?! Whoa, I will be throwing an anniversary episode next week!! Tune in for some solid interviews and cameo's ;) While I haven't fully pulled all the magic and integrated it from this weekend's first root to rise Joshua tree retreat I know these short takeaway's will be immediately ready to implement for you babies. Lastly- sweet announcement inside for my Spiritually Fit Sisterhood members!! All My Love

Hey Health Rebel your Spiritually Fit, body bestie, boujie babe here! I've missed you and TBH it has a lot to do with my current project load and truly I took a step back and said "how could I share this lesson I am going through to impact ya'll positively?" Boom the reminder that I prayed for a full plate and here she is. Step into a reminder session on how to navigate the dreaded overwhelm before it becomes a habit. All My Love

In June 2021 I felt deeply called to run a men's group- it was powerful and a really special experience for both me as the facilitator and the dudes who said yes to diving in and doing the inner work. I have waited to release this podcast in the hopes that I would feel called to launch a men's group once more and that was six month's ago! In honor of the year anni I am happy to release this reunion and share with you the magic of a coaching container. Settle in and enjoy hearing from a different perspective here on the pod. All My Love

Hey Health Rebel- ya want to know one of the number one reasons people have chronic health issues? Stress. Want to know the number one reason most people stress?-Money. So yes, in honor of keeping spiritually fit top of mind we gotta talk money, honey. Get in here for the activations. Share with me in the DM's- and side note the Joshua tree retreat is 50% sold out! Link in my bio on IG to reserve one of the last few spots. If you've been wanting to be circled up with high vibe tribe and people leading their lives so you don't feel like a crazy person having these big dreams- meet us in Joshua Tree. All My Love

Hey Health Rebel, sh*t get's real in this podcast, I deep dive into my 3 year journey of confusion around my sexuality + gender identity as well as the plant medicine journey's that guided me along. This episode feels very personal, I've discussed openly before my kink's and path through healing and transforming anger through BDSM yeeeet this feels like raw, naked energetic truth, less sexy more stripped down. I look forward to hearing your path as well sweet soul and for anyone desiring a plant medicine journey *disclaimer here* I am NOT a doctor nor can I tell you what is or is not for you. TRIGGER WARNING: I discuss trauma experienced from a plant medicine journey and my path of experience with shame- this may bring up something for you. Please feel free to message me on IG if you are looking for a safe space to unpack and I am happy to guide you to the right practitioners. All My Love 

Hey Health Rebel- in this episode we go over the energetics of desire and and allowing you life to get good good. A quick shift in perspective to switch up your day- be ready to get ACTIVATED hunnnaaay-All My Love

Hey Health Rebel, this pod episode is all about imparting wisdom from my past 35 years! My intention is to always share experiences that will reveal and bring awareness to patterns and habits that are ready to be shed! Thank you for being here, for growing and becoming the most beneficial presence on this planet- you're magic BB and together we are raising the vibration, one healed nervous system at a time! All My Love 

Hey Health rebel BB!!! Today's mantra: don't trade what you want most for what you want, now. This goes for clients, relationships and choosing that twinkie over the carrots simply to satisfy a craving vs care for your body in the ways you say you want to. In this episode I go over the difference between standards + boundaries and how to navigate the awareness between lowering vs cultivating patience as a practice. Have a listen and get to setting those new standards of living! All My Love

Hey Health Rebels!! New moon tomorrow is in Taurus and all about new chapters. What will you let go of, what will you make space to call in? If there is one thing I am learning, the more ownership I take over the results in my life, the more acceptance I have around what is no longer in my control. It's a wild walk of fire to step into radical honesty and take a long look at where you are your own worst enemy. Yet, the payoff of recognizing and shifting this will be just as immense! Listen in and grab a pen + paper, whatever comes up, gurl: write it down and get ready to change that narrative. All My Love

In this episode your body bestie and coach Lecia shares how navigating heart break truly can be a gift. How you can lean in deeper, more intentionally and ride the waves of an ending with grace. This potent episode is charged with processes and activations to not only begin yet continue to process the pain and ultimately allow it to become your source of power. You are the alchemist of your life, and your body truly is your prayer. All My Love.

Hey Body Bestie, in this episode your coach and fellow Health Rebel Lecia Fox dives deep into her path in exploring religion, rejection, redemption and ultimately choosing spirituality as her path. *This is by far one of my more triggering episodes as I walk you through my experiences with religion, a reminder to keep an open mind and heart as this is purely my own walk with God I am sharing from* All. My Love

Hey Body Bestie, tonight I'm bringing you in to the circle of trust even further. Sharing my most recent opportunities and how desire truly can lead us in to our own devotion. At the end I take you to church, if you are feeling down I highly suggest tuning in and getting EXPANDED, babe! All My love

Hey Body Bestie, last week's episode was barely the tip of the ice berg when it come's to the full human spectrum of emotions and how I personally navigate them. This week I am giving you a 30min episode jam packed with actionable items. If I were you I would choose one or a couple and have an experiment for the next month. If you want different results in your life, you will have to take different avenues and make new choices. Share with me on IG which one's you choose and if you are in the Spiritually Fit Sisterhood grab an accountability buddy to check in with once a week! All My Love-Lecia Fox

Lecia here your coach and body bestie, this episode is a navigation through mental health ups and downs. I am not here to give advice as I am not a Dr, so. bring an open mind and heart with you. As always I opt to share with this community from a space of love and personal experience. All My Love

This year a major goal for this podcast was to load this baby up with demonstrations of miraculous healing. To be a space for living proof chronicles of what the body is capable of, I truly believe we have hardly scratched the surface of what our vessels are capable of. Introducing our first Living Proof story with Julie Viscuso, Julie is a kundalini teacher, current client of mine and one heck of an embodied spirit and body facilitator. 24 years ago she was diagnosed with Lupus and her Spiritually journey began as she fought for her life. She's come to a beautiful space of recognition of the lessons this diagnoses has brought her as well as the strength in character she has had to build. She is LIVING PROOF that "the worst can be beat, if you pull yourself together you can get on your feet, living proof that the strength you will need has been in you forever but to get it you'll bleed" (this song inspired these sessions, it's called living proof by des rocs) You can connect with Julie and check out her offerings at @jewls25. All My Love

IN this episode, I pull back the curtain a bit on how I process through pain and lead my clients through surrender to what IS, so you can make room for what can be. Part of living the Spiritually fit lifestyle is about releasing the toxic positivity story of “love and light” only. Self mastery comes in the moments that we lean in and are refined by the fires

Hey Body bestie, here we are 1/2 way through month numero uno of 2022. This is a CHECK IN stop. I'm here to call you in and UP. Let's reconnect to the vision for this year and slow down to be able to hear what is truly for you. The first time I can remember truly heeding the call of and trusting my intuition I was 18 years old and the story is wild. At the end I have a call to action for you, don't miss it! All My Love -Lecia

We made it ya'll!! Here we are 2022. In this episode I am sharing my 90 day breakdown, intentions for the year and how to reverse engineer your dreams. Here's the thing, the spiritual part of spiritually fit is a heavy influence on how I live my life and run my business. Listen in and you may be surprised on the ways in which I tap in to create my reality. No spreadsheets were involved, wild, I know lol As always I am glad you are here becoming a bestie to your body and learning to love yourself from the inside out! All My Love-Lecia

Hey Health Rebel! Here we are the last episode of 2021!! This session is a potent and powerful SPACEMAKER. I know this time of year is all about calling in your next level self, setting intentions and getting clarity around what you don't want to bring into 2022. I have a guided mediation to walk you through a forgiveness practice that will energetically align you with making room for your visions to get off the vision board and come alive in your life! As another gift I have made a MANIFESTING MAVENS playlist for my clients that I am sharing with you to keep the energy high and dancing your way into the new year! Listen in here: https://open.spotify.com/playlist/6IP1ssqVUFdX5d5HDXxewn?si=1IxMFOnlQDGtx5PPl-aq9g Enjoy and I have some incredible interviews and lessons coming for ya'll next year! Thank you for your ears and attention Health Rebels and your work to heal from the inside out! All My Love -Lecia

Hey Health Rebels in this episode I lay it on youuu. I'm talking whole KARATS not nuggets of Gold. Shifting perspective during this holiday season and season of reflection is powerful and truly the way to go from thinking in the frequency of mediocrity into miracles. There's an invitation here to stay deeply connected to your body as you navigate Holiday moments with family and friends as well as a reminder to get your butt signed up for next weeks FREE challenge here: https://mailchi.mp/d8abfc155929/spirfit-challenge. I'll see you live next week! All My Love

Ya body bestie here- HAPPY HOLIDAY'S my Health Rebels! I've had a ton to share with you and this episode is a combination of perspective reframe, my favorite, as well as recent lessons that I know will bring value to your overall lived experience. I am discussing new beginnings as well as ways to tap in to the Holiday spirit on the regular and step into the frequency of gratitude. Check it out and I ask a question over on my IG that I would love to have you honest answers on!! Listen in and let me know if you too have felt this way in any of these experiences! All My Love-Lecia

Hello Health Rebel and Body Bestie! Today We are celebrating almost 400 downloads of the pod and I am blown away by your generosity of sharing your time with me. This episode is a must listen to shift your mindset around the ol "I work out so I can eat whatever I want" kind of mentality. From punishment to purposeful, your body keeps the score and she is a lot more co-operative when the intention is to move out of love vs fear. A quick and elevated episode to keep you grooving into the your Holiday season and something to take note of as you plan out your 2022 health shifts and focuses. All My Love

In this episode your coach and body bestie Lecia shares a recap from her most recent retreat, a *juicy* insider heads up on the next enrollment for her upcoming 8 week course "Spiritually Fit" and most importantly shares a practice that will completely shift the way you show up for yourself and others during this Holiday season. The holiday season can bring with it lots of wonderful practice in saying "NO" listen in on how to come from an empowered space and care your yourself deeply during what can be the least wonderful time of the year for some.

In this Episode Lecia interviews Nutritionist and Founder of "The Strong Soul Collective" Hanna Look. When I met Hanna virtually I was absolutely stunned by how parallel our stories were! Same age, similar breakdowns physically and via cross fit and emotionally numbing with FITNESS. Noticing this as a trend for many others Hanna not only become an agent of change for herself but also created her online collective in an effort to offer the high achievers of this world a safe space to begin to explore their own inner world and heal long before a burnout becomes a point of concern. Listen in and to find out more about Hanna go follow her on IG at: @thestrongsoulcollective All My Love