Podcasts about gladden longevity

Send us a textWhat if everything you've been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive. Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation. In this episode, you'll discover:Why “normal aging” is a myth - and how to aim for *optimal* insteadHow Dr. Gladden reversed depression, brain fog, and weight gain in his 50sWhat “life energy” is - and why it may be your most important health metricThe difference between sick care, functional medicine, and longevity medicineHow personalized testing and AI are shaping the future of healthWhy mindset, meaning, and spiritual connection matter just as much as diet and exerciseWhat you can do *right now* to start aging backward You'll walk away from this episode inspired, informed, and ready to reclaim your vitality. Resources Mentioned:Dr. Jeffrey Gladden's Website:https://gladdenlongevity.com Book 100 Is the New 30 by Dr. Jeffrey Gladden:https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/ The Gladden Longevity Podcast:https://gladdenlongevity.com/podcast/ YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Facebook/Instagram/X: @Gladdenlongevity  The Silver Edge Website:https://silveredgefitness.com  If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Dr. Jeffrey Gladden is an expert in longevity and the author of 100 is the New 30, Symphony of Longevity, a comprehensive approach to living younger for longer. Dr. Jeffrey co-founded the Heart Hospital Baylor Scott & White, spearheading innovative cardiac programs and medical interventions. He tailors individualized health plans through his clinic using the latest science and technologies to help patients achieve vitality and performance.   https://www.instagram.com/gladdenlongevity/ https://gladdenlongevity.com/about/ https://www.amazon.com/dp/B0CGTKVXN3   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation, and personal growth through failure, emphasizing the transformative power of the mind in achieving one's goals. In this conversation, Anthony Emtman and Dr. Jeffrey Gladden explore themes of identity, resilience, and the journey towards Olympic training. They discuss the courage required to embrace change, the importance of smart training strategies, and the ethical considerations surrounding performance enhancement. The dialogue emphasizes the compounding effects of choices and the significance of transparency in personal growth and health optimization.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    ·       Takeaways        Anthony's competitive family background shaped his athletic journey.        The transition from sports to other pursuits often leaves a void.        Rowing emerged as a potential Olympic sport due to physical attributes.        Mindset plays a crucial role in athletic performance and personal growth.        Failure is a necessary part of growth and resilience.        Internal validation is more important than external achievements.        The stories we tell ourselves can shape our self-worth.        Pushing through challenges builds mental strength.        Confidence can emerge from overcoming significant life challenges.        Personal growth often comes from navigating through failures. Anthony reflects on his identity tied to his career.        Courage is essential for personal growth and resilience.        Continuous growth requires asking courageous questions.        Training smarter, not harder, is crucial for success.        The Moneyball approach can optimize training efficiency.        Transparency in health and performance is vital.        Decisions have compounding effects on future outcomes.        Understanding the ethics of performance enhancement is important.        Recovery is as important as training in athletic performance.        Every choice impacts overall health and performance.   Chapters 00:00 Introduction to the Journey 03:00 Athletic Background and Family Influence 05:56 Transitioning to Olympic Aspirations 08:50 The Role of Mindset in Athletic Performance 12:00 Overcoming Failure and Building Resilience 14:58 The Power of Internal Validation 17:53 Personal Growth Through Challenges 22:48 Identity and Transition: Embracing Change 25:45 Courage and Resilience: The Path to Growth 27:50 Training for the Olympics: A New Journey 30:08 The Moneyball Approach: Smart Training Strategies 31:44 Navigating Injuries: The Ethics of Performance Enhancement 39:23 The Compounding Effect of Choices: Maximizing Potential   To learn more about Anthony and Erin: Email: anthony@pathize.com / erin@pathize.com Website: pathize.com X: @Anthony_Emtman / @ErinNeuenfeldt1 Instagram: erin__anthony   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

What if aging isn't a slow decline—but an exponential collapse?And what if the key to beating it isn't “trying harder”—but building an entirely different strategy?In this episode of The Augmented Life, Dr. Jeffrey Gladden (Founder & Chief Science Officer of Gladden Longevity) joins Michael Tiffany to challenge everything you think you know about health, performance, and what's really possible across 100+ years of life.You'll learn:• Why you should never optimize for your chronological age• The difference between linear and exponential strategies for longevity• How to decode your genetic “icebergs” before they sink your health• Why the body must be 30… while the mind becomes 300• How meditation, love, and creativity are the ultimate longevity leversDr. Gladden shares tactical insights, mind-expanding frameworks, and practical ways to start compounding your vitality today.If you want to be stronger, sharper, and more alive 20 years from now than you are today, this episode is your blueprint.

Join us in this episode as we dive into the world of health and longevity with Dr. Jeffrey Gladden. Dr. Gladden is a board-certified interventional cardiologist, the founder of Gladden Longevity, and the author of 100 is the New 30.  With a passion for innovation, Dr. Gladden offers others a response strategy to the exponential process of aging. From hormone optimization to comprehensive testing, this approach has helped countless people improve their lives – and ultimately boost longevity.   How did Dr. Gladden's personal health journey inform his current understanding of medicine? In what ways does functional and integrative wellness challenge the modern medical system? Whether you're interested in holistically improving your health or managing a chronic condition, this conversation is sure to bring the actionable insights you need to thrive… This podcast covers: What high-quality DNA testing reveals about your current health status. How to better understand the complex process of aging.  Essential tools for building an exponential health strategy.  The role that the life-energy cycle plays in wellness. To learn more about Dr. Gladden's important work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9

How can cutting-edge science and functional medicine help you reverse aging and thrive at any age? In this powerful episode, Dr. Jeffrey Gladden — founder of Gladden Longevity and author of 100 is the New 30 — shares his groundbreaking approach to building a longevity mindset and achieving peak performance health. A board-certified interventional cardiologist turned longevity expert, Dr. Gladden reveals how advanced DNA testing, genetic wellness strategies, and functional medicine tools are transforming how we view aging — from hormone optimization to holistic health management. Discover how Dr. Gladden's personal health transformation fueled a revolutionary vision for inside-out healing and why next-gen wellness demands a proactive, personalized strategy. Tune in to explore: How understanding your life-energy cycle can supercharge your health. Why biohacking and functional medicine are redefining modern wellness. The essential building blocks of an exponential health and reverse aging plan. Ready to embrace the tools to live younger, longer? Follow Dr. Gladden's journey and learn more about his cutting-edge work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      New trials are exploring effective treatments for dementia. ·      Thyroid health is crucial for cognitive function and overall health. ·      Cancer screening methods are often inadequate and need improvement. ·      It's impossible to get truly in shape in a gym. ·      A holistic approach to fitness involves training the nervous system, not just muscles. ·      Daily physical activity is essential for maintaining health and fitness. ·      Understanding individual health markers can lead to better health outcomes. ·      Nutrition, including iodine and minerals, plays a significant role in health. ·      Engaging in diverse physical activities can enhance overall fitness.    Chapters   00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye   Articles, News and Supplements mentioned  Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES' https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D   Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral   Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0   ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0   SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0   TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0   Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com    Reach out to us at:  Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging', the misconceptions surrounding ‘healthy aging', and the role of self-care in maintaining vitality. The conversation also touches on the latest advancements in aging research and the potential for breakthroughs in longevity science. Dr. Gladden explains why he is so sure that the code on aging will be cracked within the next 3 to 5 years and the cutting-edge technologies being added to Gladden Longevity.   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways   ·      Living young for a lifetime requires mindset work. ·      The food supply is often contaminated with pesticides. ·      Regenerative farming improves food quality by building up the soil. ·      Regenerative farming practices eliminate the need for fertilizers and pesticides. ·      Nutrition and protein quality for muscle maintenance. ·      ‘Healthy aging' is actually NOT the goal. ·      Aging research is rapidly advancing, doubling every three months. ·      Self-care encompasses physical, mental, and spiritual well-being.   Chapters   00:00 Introduction to Age Hacking and Longevity 02:46 The Importance of Mindset in Recovery 04:11 Food Safety and Environmental Toxins 05:38 The Promise of Regenerative Farming 05:56 The Journey of Regenerative Farming 14:17 Redefining Healthy Aging 19:54 Cracking the Code on Aging 24:10 The Importance of Self-Care 26:28 Goodbye   Articles, News and Supplements mentioned Food Safety Education * EXPERTS WANT FDA TO DO MORE TO ENSURE FOOD SAFETY https://www.medpagetoday.com/special-reports/features/111872 * CONSUMERS ARE WEARY OF PESTICIDE RESIDUE IN FRUITS AND VEGETABLES, FIVE-COUNTRY STUDY FINDS https://phys.org/news/2024-09-consumers-wary-pesticide-residue-fruits.amp * FOOD SCIENTIST DEBUNKS 5-SECOND RULE – HERE'S WHAT YOU NEED TO KNOW https://www.delish.com/kitchen-tools/kitchen-secrets/a62138112/five-second-rule-food-science/ * ITEMS THAT DON'T BELONG IN THE FRIDGE https://www.dailymail.co.uk/sciencetech/article-13838551/amp/Can-spot-items-dont-belong-fridge-60-seconds-Half-people-fail-brainteaser.html?ito=smartnews   Healthy Aging * LET THIS 74-YEAR-OLD GRANDMA BE YOUR INSPIRATION FOR HEALTHY AGING https://www.facebook.com/share/v/swAFnup6vvHPwpWV/?mibextid=CTbP7E * WHAT IS GLUTATHIONE, THE ‘NEWEST AGE REVERSAL TREND' – AND GWYNETH PALTROW'S FOUNTAIN OF YOUTH? https://nypost.com/2024/09/11/lifestyle/what-is-glutathione-the-newest-age-reversal-trend-and-gwyneth-paltrows-fountain-of-youth/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral * THIS OIL IS TOP NOTCH FOR AGING SKIN, ACCORDING TO RESEARCH https://www.mindbodygreen.com/articles/why-moringa-oil-is-for-aging-skin-according-to-research * NUTRITION AND HEALTHY AGING: THE ROLE OF PROTEIN QUALITY IN COMBATING MUSCLE LOSS https://medicalxpress.com/news/2024-09-nutrition-healthy-aging-role-protein.html * DR. GLADDEN'S TOP 3 HACKS FOR LONGEVITY https://www.tiktok.com/t/ZTFLdB7rX/ * MEET THE 62-YEAR-OLD WHO'S AGING BACKWARDS https://youtu.be/qI6aTAicRmw?si=jc1VqhrCm9ZHHkuu   Supplements PERFECT AMINOS https://gladdenlongevityshop.com/products/perfect-amino-coated-tablets-300ct?_pos=2&_psq=perfect&_ss=e&_v=1.0     Send your Qs for future episodes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Welcome to Gladden Longevity, where we explore the keys to fulfilling and purpose-driven lives. In today's episode, we're joined by human design expert and behavioral specialist Emma Dunwoody. Together with your hosts, Dr. Jeffrey Gladden and Steve Reiter, we dive into the fascinating world of human design and how it shapes our experiences and decision-making. Listen as Emma shares her insights on self-discovery, embracing authenticity, and the power of aligning with one's true purpose. From the impact of childhood experiences to rewiring our thought patterns, we'll uncover the transformative potential of living in alignment with our energetic blueprint. Join us as we delve into the realms of personal growth, consciousness, and finding the path to self-discovery and fulfillment.   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com   To know more about Emma : ●      Website: https://www.emmadunwoody.com/  ●      Facebook: https://www.facebook.com/humandesignmadesimple ●      Instagram: https://www.instagram.com/the_human_design_coach/ ●      Podcast:https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 ●      Get your human design chart: https://www.emmadunwoody.com/get-your-chart ●      Free purpose workshop: https://www.emmadunwoody.com/purpose-workshop ●      The Human Design Experience: https://www.emmadunwoody.com/membership   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state. For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.Don't miss this episode packed with practical advice, personal stories, and expert guidance!Linkgladdenlongevity.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden introduces Scott Wehage, the Director of Research at Gladden Longevity. They discuss the research projects they are currently working on and their vision for the future. They talk about the importance of validating protocols and gathering real-world data to advance the field of longevity medicine. They also mention their involvement in the XPRIZE competition for longevity research. Overall, their goal is to provide evidence-based interventions, optimize health through a systems approach and democratize longevity practices.   Takeaways Gladden Longevity is dedicated to democratizing longevity practices and changing the glide path of aging. They are focused on answering four questions: How good can we be? How do we make 100 the new 30? How do we live well beyond 120? How do we live young for a lifetime? Scott Wehage, the Director of Research at Gladden Longevity, has a background in clinical research and is excited to be part of the team. They are conducting various research studies, including one on Vinia, a red grape extract, and another on brain function optimization. Their research protocols are unique and involve a systems approach, combining multiple interventions to achieve optimal results. They are open to collaborations and funding opportunities to expand their research and make a greater impact. They are also participating in the XPRIZE competition for longevity research, focusing on muscle function, immunology, and cognitive health. Their ultimate goal is to provide evidence-based interventions and advance the field of longevity medicine.   Reach out to participate in the research! Email: info@gladdenlongevity.com                   hello@gladdenlongevity.com                   podcast@gladdenlongevity.com                   scott.wehage@gladdenlongevity.com Website: https://gladdenlongevity.com/get-started/                    https://start.gladdenlongevity.com/bft    For the audience Use code ‘Podcast10' to get 10% OFF your supplements at https://gladdenlongevityshop.com/  

Summary In this Q&A of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the latest focus in therapies and protocols at Gladden Longevity as well as various topics related to brain health, men's physical and emotional health, and the importance of rejuvenation processes in combating aging. He talks about the diets, therapies and supplements used to optimize our brains and keep them young, and the role of brain frequency treatments in this arena. They touch on the struggles that may affect and age men faster and the importance of emotional and spiritual well-being. Dr. Gladden also explains the concept of placental rejuvenation factors and their potential for reversing age-related decline. Additionally, he answers an audience-submitted question, providing insights on osteoporosis, and gives dietary recommendations for menopause to a LIVE audience member that was able to watch the recording of this episode.   Takeaways Rejuvenation processes are important for combating aging and improving overall health. Placental rejuvenation factors can help rejuvenate the body by providing youthful factors and proteins. Brain frequency treatments can improve brain health and cognitive abilities. Emotional and spiritual well-being are crucial for overall health and longevity. Men's health can be improved through proper supplementation, resistance training, and emotional well-being. Osteoporosis can be addressed through hormone optimization, resistance training, and specific supplements. Dietary recommendations for menopause include estrogen-rich foods and supplements like genistein.   Articles, News and Supplements mentioned ·      HIGH HOPES: SCIENTISTS COULD BE ON THE BRINK OF A BREAKTHROUGH “CURE” FOR ERECTILE DYSFUNCTION https://www.the-sun.com/health/7052926/cure-erectile-dysfunction-penis/ ·      STUDY FINDS MICROPLASTICS IN HUMAN TESTICLES, WITH POSSIBLE EFFECTS ON SPERM COUNT AND FERTILITY https://www.mensjournal.com/news/microplastics-testicles-sperm-count-new-study ·      FATHERHOOD POSES A SERIOUS HIDDEN HEALTH RISK OTHER MEN DON'T FACE https://www.sciencealert.com/fatherhood-poses-a-serious-hidden-health-risk-other-men-dont-face ·      MALES CAN LIVE LONGER IF THEY ARE CASTRATED, CLAIMS RESEARCHER https://interestingengineering.com/culture/castrated-males-live-longer ·      STUDY: CERTAIN NUTRIENTS MAY SLOW BRAIN AGING https://medicalxpress.com/news/2024-05-nutrients-brain-aging.amp ·      SUPERAGERS' BRAINS SHOW SUPERIOR WHITE MATTER HEALTH, STUDY FINDS https://www.psypost.org/superagers-brains-show-superior-white-matter-health-study-finds/ ·      GENISTEIN https://gladdenlongevityshop.com/products/genistein-125-mg-60-vegcaps?_pos=2&_psq=gen&_ss=e&_v=1.0 ·      BRAIN FREQUENCY https://start.gladdenlongevity.com/bft   Send your Qs for future episdes! Email: podcast@gladdenlongevity.com   Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   For the audience ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! ·      Use code ‘gladden10' for 10% OFF your MIMIO at https://mimiohealth.myshopify.com?sca_ref=3658427.8wBLUxg4Lb  

Summary In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!   Takeaways ·      Rejuvenation protocols are key to living young for a lifetime. ·      Understanding your genetic risk for skin cancer can help you take preventive measures. ·      Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer. ·      Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2. ·      Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices. ·      Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being. ·      AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use. ·      Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health. ·      Building strong connections and practicing kindness can greatly improve mental well-being. ·      Understanding and taking control of one's mental health is essential for overall health and happiness.   Chapters 00:00 Introduction and Overview 01:08 Rejuvenation Protocols and Cancer Therapies 05:12 Skin Cancer Prevention and Awareness 07:15 The Benefits of Polypodium Leukotomus (HelioCare) 12:20 Trialing a Custom-Made Vaccine Against Skin Cancer 15:00 Managing Osteoporosis Through Exercise and Hormone Optimization 27:03 Understanding Genetics for Mental Health 29:06 Steve's story 35:53 Boosting Mental Health with Dopamine-Boosting Activities 40:45 The Importance of Kindness and Connection 44:10 Taking Control of Mental Health for Overall Well-being   News, Articles, Supplements mentioned PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT'S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/ UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/   Send you Q's for future episodes podcast@gladdenlongevity.com   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Welcome to the Gladden Longevity podcast, where we unravel the complexities of women's health, mental well-being, and holistic care. In this episode, Dr. Gladden speaks with Alicia Patterson. Alicia Patterson is a mental health counselor and women's pelvic health specialist in Denver. On top of years in the emergency mental health field, Alicia also holds additional training in EMDR therapy and other trauma-oriented tools, Dance Movement Therapy, Body Psychotherapy, visceral manipulation, Dialectical Behavioral Therapy, crisis assessment and remediation, attachment, perinatal psychology, Gestalt & transpersonal psychology, and more holistic models balancing the medical and alternative healing fields. Alicia provides various services, including specialized individual counseling, holistic pelvic care, practitioner training, professional mentorship, and more. Each episode explores trauma-informed care, pelvic health, somatic work, and more. Recognizing the limitations of modern systems, we emphasize that women's health and mental well-being require comprehensive approaches beyond convention. Our mission is to empower through education, encouraging women to advocate for themselves in healthcare decisions. Three key points drive our discussions, urging listeners to address health needs promptly, embrace preventative care, and act urgently when attention is essential. Join us on a journey of empowerment and self-care at the Gladden Longevity podcast.   To know more about Alicia: Website: https://www.alicianpatterson.com/ Email: apattersoninfo@gmail.com IG: https://www.instagram.com/aliciapattersonthx/  @aliciapattersonthx   Affiliate Link/Code: Complimentary consultation for anyone interested in a program at https://www.alicianpatterson.com/store

Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss the launch of the Gladden Longevity provider certification course, which aims to provide practitioners with a deep understanding of longevity concepts and practical tools for their clinics. Dr. Gladden updates you on the latest changes and research/trials at Gladden Longevity, and highlights the need for reliable medical research, as AI is now uncovering a significant amount of fraud in the field. He explains the importance of high-quality gene testing in response to one of your questions, touches on the impact of stress on conditions like IBS and the importance of finding internal safety and managing stress for overall health. Lastly, he addresses alcohol consumption, the link between it and gut health, and the comprehensive approach needed to address gut issues.   Takeaways          Gladden Longevity is launching a provider certification program to train practitioners on the concepts of longevity and how to apply them in their clinics.          High-quality gene testing, such as IntellxxDNA or New Amsterdam Genomics, is preferred over commercial tests like 23andMe for more accurate and actionable results.          Stress can contribute to the onset of inflammatory bowel syndrome (IBS), highlighting the importance of stress management in overall health.          Alcohol consumption should be moderate, with one drink per day for women and one to two drinks per day for men, according to updated recommendations.          The field of medical research is facing challenges with fraud and unreliable data, but the use of AI is helping to identify and retract fraudulent studies.          Creating a sense of safety internally, through practices like meditation and self-care, can help manage stress and improve overall well-being.   Chapters 00:00 Introduction and Provider Certification Program 08:02 Stress and Gut Health 34:41 Managing Stress and Creating Safety   News, Articles, Supplements mentioned ·      AI REVEALS HUGE AMOUNTS OF FRAUD IN MEDICAL RESEARCH: https://youtu.be/X85ZNjlHrPk?si=w5ELRxvW55br_-XH ·      STUDY LINKS STRESS TO ONSET OF IBS: https://www.uclahealth.org/news/study-links-stress-onset-ibs ·      IBS AND STRESS: THE GUT-BRAIN LINK, CAUSES, & MANAGEMENT: https://www.mindsethealth.com/matter/stress-and-ibs ·      YOUR STRESS IS KILLING YOUR BODY AND BRAIN AND TAKING YEARS OFF YOUR LIFE: https://fortune.com/well/2023/02/16/toxic-stress-affects-body-and-brain-shortens-life/ ·      ALCOHOL: BALANCING RISKS AND BENEFITS: https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/alcohol-full-story/ ·      WEEKLY LINE: WHY MANY SCIENTISTS WERE ‘STUNNED' BY AMERICA'S NEW DIETARY GUIDELINES: https://www.advisory.com/daily-briefing/2021/01/08/weekly-line ·      VINIA SUPPLEMENT: Use code GL10 for 10% OFF at https://vinia.com/?rfsn=7843137.cbc46f Send your Q's for future episodes:  podcast@gladdenlongevity.com   Contact us in regards to the research: ·      https://start.gladdenlongevity.com/bft ·      https://gladdenlongevity.com/get-started/   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like kickboxing and scuba diving and is known for her killer guacamole. Claudia von Boeselager discusses optimizing health for longevity and peak performance in the podcast. She highlights the potential of personalized medicine to prevent and reverse diseases like diabetes and Alzheimer's. Claudia emphasizes the importance of saying no to non-aligning commitments to create space for meaningful opportunities. These insights underscore the significance of proactive health management and intentional lifestyle choices for overall well-being.   Welcomes listeners to the podcast. (00:06) Dr. Gladden introduces Claudia. (1:17) Claudia shares about her educational background. (2:32) Dr. Gladden asks Claudia what drove her to the conceptualization of optimizing her life. (4:15) Dr. Gladden talks about how Claudia seems to have addressed the life energy cycle in her journey. (6:35) Claudia notes that cultivating self-love is hard for some people. (8:22) Anything that riggers you is actually an opportunity to heal that part of yourself. (10:34) Not feeling safe is like feeling isolated. (13:15) If you have a lot of trauma, you have to do some shadow work. (16:44) It is important to make time for yourself. (19:20) Living young for a lifetime. (21:41) Claudia asks Dr. Gladden about his favorite patient story. (23:47) Claudia is looking at leveraging AI and various data points in what she does. (26:26) Claudia speaks about how changing her routine helped her improve her health. (30:25) Claudia says she has to reprioritize with things shaping up for her. (34:55) Dr. Gladden wants to know what Claudia would be doing differently in two to five years. (37:33) Claudia intends to impact more people and quicker. (40:12) Claudia would love a shift in thought and for people to realize there is another way. (42:20) Claudia mentions some of her daily routines to keep healthy. (45:32)   To know more about Claudia: Email: hello@longevity-and-lifestyle.com Website: LongevityAndLifestyle.com Instagram: (@longevityandlifestyle) https://www.instagram.com/longevityandlifestyle/ LinkedIn: (@Claudia Von Boeselager) https://www.linkedin.com/in/claudia-von-boeselager/ Facebook: https://www.facebook.com/claudiavonB Twitter: https://twitter.com/longevitylifest YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ TikTok: https://www.tiktok.com/@longevityandlifestyle   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store  

Hey there, friends! It's your host Joe here, with a truly eye-opening chat I recently had with the insightful Jeffrey Gladden. We dove deep into some pretty life-altering concepts around relationships, longevity, and the incredible blend of youth and wisdom. Let me tell you, this conversation was not your run-of-the-mill talk. We explored how to ask questions that matter, the impact of our mindset on aging, and why maintaining a youthful spirit is essential for a meaningful and impactful life. We also touched on the importance of transcending past experiences and focusing on love, connection, and contribution. There's so much to unpack from our conversation, so I've put together this blog post to cover all the gold nuggets we unearthed. https://www.youtube.com/watch?v=wLXkCpptCPg The Power of Courageous Conversations Jeffrey and I discussed how important it is to delve into courageous conversations. These aren't just any talks; they're the kind that creates bonds that can withstand storms. Jeffrey suggested that by simply asking deeper questions, we can unlock what really makes a person come alive. The key takeaway here is that being vulnerable, empathetic, and understanding can foster more love and connection in our relationships. Longevity: A Young Body with an Ancient Mind One of my favorite parts of our discussion was about keeping a youthful mind in an aging body. Jeffrey blew my mind with his take on "100 is the New 30." Imagine having the physicality of a 30-year-old but the wisdom of someone three centuries old. He talked about his journey from sick care to health care, shifting focus to longevity and how we should adopt an exponential strategy for aging. This means always striving to be our best self. The Life Energy Circle We then spiraled into the concept of the 'life energy circle,' which comprises mindset, mental health, and building fabulous relationships. The gist of it is mastering the art of relational aspects, knowing that the human touch remains indispensable even in our tech-savvy age. It's about looking beyond the surface and engaging in life with a whole heart. Relationships in an AI World Even as technology and AI continue to surge forward, Jeffrey and I agreed that humanity's touch is absolutely crucial. We discussed how believing in yourself and overcoming past conditioning is key to thriving. It's not just about the tech; it's about the people and connections we make along the way. Overcoming Trauma and Embracing Love Trauma, as Jeffrey puts it, is something we need to understand, heal from, and ultimately transcend. It's heavy stuff, but it's so important for growth. Our chat highlighted the significance of love and becoming 'unencumbered' by our past. The psycho-spiritual angle really comes into play here – understanding that our security doesn't come from external sources but from within. Financial Gain vs. Relational Wealth Success shouldn't only be measured in dollars and cents. Jeffrey emphasized the value of resonant relationships over mere financial gain. We talked about quantum thinking, seeking inspiration from others, and building connections that resonate with our mission, vision, and values. Jeffrey Gladden's Resources And for all you go-getters eager to learn more, Jeffrey shared a treasure trove of resources: - His game-changing book "100 is the New 30" - His insightful podcast "Gladden Longevity Podcast" - And his website "Gladden Longevity" for anyone interested in diving deeper into the world of longevity and peak living. In conclusion, our conversation was a profound journey into the realms of courage, questioning norms, and understanding the beauty of human connections. Whether it's about facing life with the heart of a 30-year-old and the wisdom of a 300-year-old, or focusing on more than just financial gains, this chat has reshaped how I view my everyday interactions and long-term goals. The overarching message? Embrace love, strive for impact, and value the bonds we create along the way. And remember, folks, while we're out there hustling and keeping our flowcharts in check, let's not forget to live young, and love deeply, for as long as we possibly can. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

In this captivating episode, we are honored to welcome back two remarkable individuals, Karen Darke and Dr. Jeffrey Gladden, as they unite to embark on an extraordinary journey. Karen, a Paralympic gold medalist and intrepid adventurer, defies limitations with her awe-inspiring exploits across seven continents, despite being paralyzed from the chest down. Joining her is Dr. Gladden, a distinguished interventional cardiologist, founder of Gladden Longevity, esteemed host of the Gladden Longevity Podcast, and author of the groundbreaking book "100 is the New 30." Together, they ignite inspiration and resilience, offering a profound glimpse into the power of the human spirit.

Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!   Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55) Melanie thanks Dr. Gladden for having her. (2:03) Melanie recounts how her diet changes affected other things other than weight loss. (3:07) Melanie talks about how she saw changes in inflammation. (5:06) Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41) Melanie highlights how she saw results with a low-carb diet. (10:22) People who skip breakfast also had a thirty percent increase in mortality. (14:13) Melanie gives an example of an interview she had about a high-protein diet. (17:11) An article about people eating one meal a day had a higher mortality. (21:42) You need to get into the testing mode to know what works for you. (24:52) From Melanie's perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46) Dr. Gladden thanks Melanie for the conversion. (34:59) Melanie looks forward to people having more access to the benefits of AI. (39:20) Dr. Gladden says he is not anti-alcohol. (43:10) Melanie professes her love for cryo-therapy. ( 45:22) It is wonderful to do what you love. (48:18)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   To know more about Melanie: ·         Websites:   MelanieAvalon.com   AvalonX.us   IFpodcast.com  ·         Instagram: @melanieavalon  ·         X: @melanieavalon ·         Facebook: Facebook.com/missmelanieavalon ·         Facebook Groups:  o    IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers) o    Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar   (http://facebook.com/groups/lumenketonescgm ) o    Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon) https://www.linkedin.com/in/melanieavalon   Affiliate Link/Code: Get 15% OFF AvalonX.us with code melanieavalon

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff, born into the health industry, shared his journey from corporate burnout to holistic wellness. Inspired by Ayahuasca's experiences, he left his NYC job and spent a transformative year exploring, then immersed in carnivore living. Realizing his true purpose, he joined his father in promoting Oligoscan technology. His story highlights a quest for holistic health, emphasizing the impact of lifestyle choices, nutrition, and spiritual well-being. The episodes promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they discuss detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. So grab your headphones and get ready to embark on an enriching and insightful journey with the Gladden Longevity podcast.     Dr. Gladden says the conversation with Jeff was a fascinating one.  (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30)   To know more about Jeff: Website: www.TheOligoscan.com Instagram: @JeffLioon / @TheIntracellularPodcast Website: aynimana.com     Affiliate Link/Code:  https://www.zeolitelabs.com/?ref=oligoscan     Coupon Code: OLIGOSCAN10   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.

Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors, and functional oncologists, setting up research studies using mushroom extracts. Mason is the Chief Science Advisor at Real Mushrooms. In this podcast episode, the spotlight is on the myriad health benefits of mushrooms, packed with diverse, active compounds that position them as a nutritional powerhouse for immune support and overall well-being. The discussion delves into the role of dietary mushroom intake and extracts in promoting longevity and holistic health. Amidst the growing fascination with mushrooms, the episode advocates for separating truth from fiction. Actionable takeaways underscore mushrooms as a superfood with versatile applications, emphasizing the importance of the fungal part in determining functionality. The episode encourages easy integration of mushrooms into daily food choices, from coffee and smoothies to various recipes. Great conversation talking about mushrooms. (00:40) Steve talks about his key takeaways from the conversation. (1:11) Dr Gladden introduces Mason as a guest. (3:10) Mason says that mushrooms are an herb that hit a lot of targets. (5:00) Mushrooms, as an adaptogen, can help us adapt to the modern world. (7:01) Mason says most people should be eating mushrooms but with a more targeted approach. (9:10) Mushrooms can modulate the immune system. (11:42) Dr. Gladden wants to know how mushrooms help with stress and performance. (14:05) Mason explains that in using any herb, we must consider what research, transition, and history says. (17:09) Mason gives examples of how he uses mushrooms in his daily life. (20:45) To use mushrooms for health purposes, you may have to escalate the dose. (23:40) Amson started out working for a herb company. (26:14) Steve would love to grow some mushrooms that are easy to grow at home. (28:47) Steve has been a big fan of Mushroom for years and is happy to do a podcast about it. (32:20) Dr. Gladden asks Mason about the status of psychedelics in Canada. (35:40) Dr. Gladden asks Mason what keeps him up at night. (38:35) Mason dreams of becoming a bigger-scale farmer. (41:20) Mason consults with Real Mushrooms. (42:55)   To know more about Mason: Email: hello@realmushrooms.com Website: www.realmushrooms.com Facebook: @Real Mushrooms Instagram: @real_mushrooms   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimeo 2, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimeo 2, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being.   Steve Reiter notes that this is one of Dr. Gladden's most talked about products. (2:19) Dr. Gladden shares what he was up to in the past week. (4:24) Dr. Chris Rhodes notes that your body already knows how to heal itself. (6:05) Chronic inflammation leads to major health issues. (08:36) You can get inflamed from one of the drivers of aging. (10:45) Dr. Chris Rhodes talks about molecules that can help accelerate the benefit of short-term fasting. (12:22) Fasting benefits cholesterol efflux and reduces inflammation. (14:14) Cholesterol level is the dominant driver of disease. (16:23) Dr. Gladden highlights what they do at Gladden Longevity to help those with dementia. (19:35) Dr. Chris Rhodes details how fasting switches on regenerative and recycling mechanisms. (22:46) There is a big problem in how we structure our food in Western society. Eating triggers an immune response, leading to inflammation. (25:25) Dr. Chris Rhodes shares the experience of a marathoner using Mimio. (28:00) Dr. Chris Rhodes notes how enhancing Mimeo formulation with increased bioactives will give people a better experience. (30:35) Dr. Chris Rhodes is Excited about the clinical study for a new formulation and is looking at Mimio for metabolic disorder. (34:14) Dr. Gladden questions Dr. Chris Rhodes if he will be looking at things that underlie the longevity measurement in his study. (37:35) Our body knows how to do everything. (39:45) Steve asks Dr. Gladden when he takes his Mimio. (42:03) According to Dr. Gladden, the key to a sharp brain is controlling neural inflammation (44:29) Dr. Chis Rhodes is looking forward to creating a new Mimio product from the dataset available. (46:38) Taking electrolytes before, during, and after exercise rejuvenates performance. (49:14) Dr. Chris Rhodes shares his favorite hobby. (51:05) Dr. Chris Rhodes discloses his favorite adventure. (53:33) Dr. Chris Rhodes is currently reading Ramping Your Brain. (55:40) Dr. Gladden discloses his preference for only working with people who inspire him. (57:27)   To know more about Dr. Chris Rhodes: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   Affiliate Link/Code: gladden10

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the pursuit of longevity. For more resources, visit www.IntellxxDNA.com, featuring an exclusive conversation with Dr. Dale Bredesen on longevity. Welcome to Gladden Longevity, where health meets innovation! Dr. Sharon Hausman-Cohen, CMO of IntellxxDNA, highlighted three key points in the episode. First, she emphasized that DNA serves as a user manual, not a predetermined destiny. Understanding genetic variants is crucial for personalized health strategies. Second, the discussion distinguished between genes and SNPs (single nucleotide polymorphisms), emphasizing the importance of specific variants. Third, Dr. Hausman-Cohen pointed out the abundance of supplements and foods available, noting that genomics enables a precise approach to health optimization. The key takeaway is that there's no universal path to longevity; personalized knowledge about one's genetics empowers individuals to optimize their health.   Dr. Gladden introduces a guest who is a pioneer in the space of functional medicine. (00:50) Dr. Gladden embraces the concept of doing hard things to get into a higher flow state. (03:07) Nobody has perfect genetics. (6:35) Alicia tries to list what consumer tests are designed for databases and not so much for health. (10:12) Dr. Gladden reveals that he uses IntellexDNA for all his clients. (12:40) Direct-to-consumer tools may need more accuracy, especially for health and complex genetic information. (09:46) Transitioned from research to precision medical practice. (15:45) Alicia speaks about recognizing she could not do some practices by hand. (17:00) There are genes linked to brain inflammation.(20:53) Hormone receptors are super important for cognition. (24:30) Doing things that are absolutely demanding is essential for health. (27:50) When we attack inflammation and oxidative stress, it helps everyone. (30:17) People who have the lowest clotho have a higher chance of dying before seventy-five.  (37:30) Genomics is not just for people having cognitive decline. (41:30) To work on improving your health you need to be working with a person that is looking at all the factors. (45:30) The game change is able to untangle people with pain or brain fog. (50:00) One thing that keeps Alicia up at night is how to get doctors excited so they do a little bit of learning for many rewards. (55:15) Alicia would love to be celebrating a people becoming healthier. (1:00:34)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store.   To know more about Sharon: Facebook: https://www.facebook.com/intellxxdna Instagram: https://www.instagram.com/intellxxdna/ Twitter: https://twitter.com/intellxxdna LinkedIn: https://www.linkedin.com/company/intellxxdna/ Website: https://intellxxdna.com/   Affiliate Link/Code: Go to IntellxxDNA.com to watch specific webinars on genomics including one on longevity but also to find a physician in your state who offers IntellxxDNA (if you are not already a patient of Dr Gladden's - who has been using IntellxxDNA for years).

Join hosts Steve Reiter and Dr. Jeffrey Gladden on another enlightening episode of Gladden Longevity! This episode delves into optimizing life energy, longevity, health, and human performance through insightful discussions on aging. The hosts tackle four compelling questions, exploring topics such as AI's potential in predicting pancreatic cancer, the importance of balancing anabolic and catabolic states for health, and the connection between sexual activity and cardiovascular health. They also discuss advanced cardiovascular treatments, societal factors affecting longevity, and Dr. Gladden's experiences with regenerative technologies. Tune in as they address a listener's query on balancing peptides and testosterone for longevity genetics, offering valuable insights into cutting-edge health strategies. If you want to have a conversation with Dr. Gladden click here. Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store   Steve welcomes everyone to the Gladden Longevity podcast. (00:07) Listeners love the Q&A sessions. (00:45) Dr. Gladden shares how you can take a data set and draw conclusions from it. (1:56) Dr. Gladden notes that most cancers are diagnosed too late, but technology could help with early diagnosis. (3:05) Sick care does not really have a strategy. (05:43) If enough people raise their voices in congress, things start to shift. (7:28) Discussion a CNBC article about the two traits people who live long have in common. (9:32) Dr. Gladden speaks about a high degree of emotional awareness. (11:18) You can control your actions and inactions. (13:12) Being able to regulate ourselves in the psycho-emotional and the spiritual is really important. (15:12) Dr. Gladden mentions an IV infusion that is used to remove plaque from the heart. (17:22) Dr. Gladden exposes how atrial fibrillation can be worsened. (19:05) Redbull and some forms of alcohol make people disposed to atrial fibrillation. (21:00) They discussed what anyone who wants to push the heart needs to consider. (24:12) Get ten percent off your order of H2 Chill and H2 Energy. (26:44) How often should we use growth hormones? (28:35) If you are on that pedal of anabolic growth all the time, you have a higher incidence of cancer, and you don't live as long. (30:53) Dr. Gladden says he does not take rapamycin every week. (33:40) Steve highlights that Dr. Gladden is his number one source of health information. (35:34) There are a lot of other ways to connect with people aside from sexual intercourse. (38:47) In these machines could provide circulation. (41:24) Dr. Gladden notes that he is very excited about rejuvenating our tissues and preventing them from getting sick in the first place. (43:23) As a listener, if you have something you want to know, feel free to share it with us. (45:40) Send message to podcast@gladdenlongevity.com if you intend to contact us with any questions about the podcast. (45:55) 

Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you'll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He's the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You're just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you'll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team

Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you'll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He's the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You're just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you'll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with  Stephanie Venn Watson. Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics, is a veterinary epidemiologist and public health scientist. With a background in Animal Physiology, Veterinary Medicine, and Public Health, she leads Seraphina, known for its research on pentadecanoic acid (C15:0). Fatty15, a C15:0 supplement, offers three times more cellular benefits than omega-3s, promoting long-term health. Users report improved metabolism, reduced anxiety, and better sleep within six weeks. This podcast emphasizes the critical role of C15:0, an essential fatty acid, in maintaining physiological health. She highlights a concerning population-wide crisis of C15:0 deficiency resulting from reduced-fat diets and the preference for plant-based milk alternatives devoid of C15:0. This deficiency, developed over 40 years, contributes to chronic diseases. C15:0, targeting key aging hallmarks, proves beneficial for metabolic, heart, liver, and immune health, as well as mood regulation and improved sleep.   Dr. Gladden notes that Stephanie is a fascinating person. (00:50) Dr. Gladden welcomed Stephanie to the show. (2:36) Stephanie talks about her previous work in combating different diseases. (4:45) Stephanie explains working with dolphins as a veterinarian. (6:57) What was it about dolphins that made them live longer with dementia? (9:44) Stephanie describes how measuring diet gave them a way to understand how diet affects the health of dolphins. (13:00) C15 was the number when measuring what was most import for dolphins. (15:20) C15 has been used for a long time. (17:53) Stephanie shares how C15 is an NPK activator. (19:57) C15 has potent anticancer activities, as identified in the lab. (22:20) Dr. Gladden asked if adding something else to C15 would make it work better. (24:40)   C15 meets all the criteria to be called an essential fatty acid. (26:05) They discovered that C15 repairs the mitochondrial function. (29:10) Dr. Gladden explains osmotic stressing as discussed. (32:18) Stephanie gives an example of a trial that was just conducted using C15. (35:50) Discovery that fatty liver disease is actually a C15 deficiency syndrome. (38:24) Dr. Gladden says the conversation is a fascinating conversation. (40:50) Stephanies looks forward to measuring the C15 effect on red blood cells. (45:19) C15 deficiency may be the reason for some kind of cell death. (48:30)   Use the code ‘podcast10' to get 10% off your supplements at the Gladden Longevity Store   To know more about Stephanie: Websites: www.DiscoverC15.com  www.fatty15.com Instagram: (@fatty15) https://www.instagram.com/fatty15/   Affiliate Link/Code: http://www.fatty15.com/GLADDEN

Welcome to the Gladden Longevity podcast, where we uncover the latest insights in health optimization, longevity, and human performance. In this episode, our hosts, Steve Reiter and Dr. Jeffrey Gladden sit down with guest Brian Cornblatt. Dr. Brian S. Cornblatt, Chief Medical Officer at BioHarvest Sciences, is a seasoned researcher with a Ph.D. in Pharmacology from Johns Hopkins. Overseeing product development and clinical trials, he pioneers novel formulations utilizing plant-based phytochemicals to combat inflammation. As the co-founder of International Nutrition Associates, he extends clinical trial-backed nutraceuticals globally. With a rich history in clinical research,   Dr. Cornblatt's leadership spans Nutramax Laboratories and the Catholic Health Initiatives Center for Translational Research. His personal dedication, influenced by his parents' cancer battles, fuels a commitment to health promotion and cancer research, marking him as a distinguished figure in medical science. In this insightful podcast, the discussion delves into the intricate relationship between genetics and environmental exposures, emphasizing their profound impact on health and wellness. The spotlight is on the effective utilization of plant-derived phytonutrients, with a specific focus on the potency of metabolites, highlighting piceid resveratrol. Three key points underscore the importance of individual responsibility for health advocacy, the necessity of personal effort in maintaining health through sensible habits, and the significant role of nutrition in Western Medicine. Actionable takeaways include practical tips for healthier grocery shopping, the importance of targeted supplementation based on genomics tests, and the unique benefits of VINIA, a groundbreaking nutraceutical offering a holistic spectrum of health-promoting plant-based phytonutrients.   Steve says BioHarvest Science is absolutely fascinating. (00:38) Dr. Gladden shares that there are many things happening in Gladden Longevity and that a podcast would be done soon to share details. (03:00) Brian said if someone told him he would be doing what he was doing today he wouldn't believe. (04:20) There are people that are really passionate about making a significant impact for the planet. (06:39) Brian explains that before now people believe cancer was genetic but recent development has shown the real causes in that area. (9:00) Dr. Gladden mentions genes that increase the risk for  breast and prostate in men and women. (11:09) Dr. Gladden ask Brian to talk a little bit about Sulforaphane. (13:29) Brian is convinced that he is protected from chemicals all around him. (16:30) If you are working on the root cause level you are reduced to treating symptoms. (19:40) Majority of diseases are not all diseases. (21:29) Brian highlights how some molecules given to mice can cause breast tumors. (24:39) Brian intends to take some of the worst food out there and make it healthy. (28:50) A lot of education goes into finding the right supplement. (31:25) As we get older our blood vessels may start to constrict, hindering us from getting oxygen to the far reaches of our brain. (37:44) Taking Vinia not only comes with longevity benefits but also other benefits. (41:09) No two Vinia users will get exactly the same results. (44:52) Dr. Gladden asks Brian to talk about his product. (47:40) Brian explains how every single compound has its own range. (53:10) Steven announces the discount code. (58:17) Brian shares a solution in the works that obliterates glioblastoma. (1:02:00) To make changes in your diet, start with one meal a day. (1:04:53) Brian disclose that he is an addict cold plunger. (1:07:05) The goal is a thirty year old body and a three hundred year old mind. (1:09:25)   To know more about Brian: Bioharvest website: www.bioharvest.com VINIA website: www.vinia.com Brian's email: brian@bioharvest.com

Welcome to another episode of the Gladden Longevity Podcast with Steve Reiter and Dr. Jeffrey Gladden! In today's episode, we're discussing topics centered on optimizing life energy, longevity, health, and human performance. We'll explore Dr. Gladden's recent adventures in Puerto Rico, his personal routines, and groundbreaking insights into blood vessel health. Discover the Gladden Longevity blood vessel formula and its nitrate-rich food benefits. We'll also delve into the wonders of medicinal mushrooms andinnovative products like the H2 energy tablet. Plus, learn about the Gladden Longevity supplement store, exclusive products, and a special discount. Don't forget Dr. Gladden's book, "100 Is the New Thirty," offers comprehensive guidance on personalizing your path to longevity and happiness. Join us on this journey to optimize your life energy and unlock your full potential! Steve talks about starting his day in the sonar. (1:25) Steve wants to know how Dr. Gladden combines cold plunge, sonar, and other solutions. (2:57) Dr. Gladden shares how senescent cells lead to stiff arteries and high blood pressure. (05:37) Herbs inhibit RNOx and enhance arterial health. (07:12) Steve highlights the importance of herbs. (10:25) Fresh herbs are essential in Mediterranean cooking. (11:13)  Mushrooms: magic, medicinal, expensive custom gene peptides. (14:05) Dr. Gladden shares how some herbs are challenging to find. ( 16:12) Hydrogen water benefits physical and mental health. (18:17) Dr. Gladden mentions the many uses of mushrooms. (21:10 ) Aging, inflammation, and mushrooms can combat it. (22:18) Dr. Gladden explains what draws him to molecular hydrogen. (24:22) Hydrogen boosts energy, and NES Health is innovative. (26:22)   New hydrogen supplements provide energy and relaxation. (28:36) Dr Gladden points out how hydrogen supplements. (29:31) H2 energy: clean, potent, not caffeine. Effects depend on sensitivity. (30:24) Steve advises that you have to read your book (32:46) Surprising framework for tackling aging through regenerative elements. (34:31) Breakthrough in thinking about longevity and youth. (37:37) Let's live long for a lifetime (38:05) Steve recommends Dr. Gladden's book (40:42)  

Do you know medication can cause the symptoms? Join Jeffrey Gladden and Fred Moss in this episode of Gladden Longevity. Dr. Fred Moss, a retired psychiatrist with over 40 years of experience in mental health, is known as the "UnDoctor." He is a transformational coach, empowering clients by unburdening them from diagnoses, medications, and conventional medical paradigms. His unique life journey as a traveling doctor, spanning different cultures, has shaped his perspective on mental health. Dr. Fred is a prolific presence in the podcasting world, with a rich background in both mental health and podcast hosting. He combines these experiences to provide profound insights and engaging discussions, ensuring a fulfilling experience for hosts and listeners alike. In this episode, they discuss mental health, wellness, transformation, and growth and development. In addition, as the podcast progresses, they discuss the greatest threat in the world is not what you think. They also explain how mental illness may not be what you think, and it may be just a transformable conversation. How can creativity address the discomfort of life better than medicine and the mental health industry? Fred speaks about the situation he was born into. (2:35) Fred shared how he wanted to learn how to communicate. (4:14) Fred returned to Michigan and learned computer science reluctantly but did not like it. (6:00) There is always the ability to connect if you come in with an open heart. (8:40)  Everything for Dr. Gladden bores down to connection and creativity. (10:35) Fred says been uncomfortable in an uncomfortable situation. (13:16) Dr. Gladden shares about psychotherapy and how it led to spiritual growth and liberation. (15:40) Fred highlights how he took his low-risk patients off drugs. (18:50) Dr. Gladden says his concept of a great relationship is knowing and being known and loving and being loved. (21:48) Fred advises people to embrace suffering and choose their direction. (24:10) One of the things it takes to live in life is to be courageous. (26:14) Understanding trauma, identifying, unraveling, healing, transcending. (30:10) Fred shares the resources he provides to people.. (35:39) Fred shares that all the sacrifice and heartache that he has had has been a gift. (37:56) Life only comes alive when you speak your true voice. (40:15) We diminish ourselves when we say what we don't believe. (44:55) Creativity heals and relieves symptoms better than medication. (45:12) Love, connection, and creation are what Dr Gladden is the holy trinity. (47:30) Fred shares the research he is interested in doing. AI and psychedelics challenge human existence. (51:15) Creating a better future with AI and psychedelics. (57:10) Fear of humanity's unbridled potential for violence. (59:38) Man may not be able to stand AI if anything goes wrong.(1:01:34) Fred lists his three top hacks for staying young. (1:03:40) To learn more about Fred: Instagram: https://www.instagram.com/drfredmoss/ Twitter: https://twitter.com/drfredmoss LinkedIn: https://www.linkedin.com/in/drfredmoss/ Website: https://welcometohumanity.net/ For listeners: ●Get the Free Guide: 5 Steps to Rediscovering Your True Voice ●The True Voice Course

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt's latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor? Osteoporosis means that you are fully depleted ofbone density. (1:15) The sick care system really needs to be focused on new priorities. (2:55)  One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20) The doctor advises quitting the job due to stress. (6:13) John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50) SSRI antidepressants are power destroyers of bone. (10:25) Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23)    Dr. Gladden is happy John is looking at bone metabolically. (15:44) FDA-approved meds don't prevent fractures well. (16:00) John highlights the importance of moving and exercising. (18:21) Sardine and kale are great sources of calcium. (20:28) John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48) When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20) Increasing daily steps reduces mortality. (27:30) Dr. Gladden questions John about how hormones come into play. (29:25) Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30) Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40) Michael shares Important tools for fighting osteoporosis and fractures. (38:22) Discount code of ten percent when you use the code nbi10. (40:30) Dr. Gladden looks forward to reading a copy of Ohn's book. (43:40) John spoke about what he would be doing differently three to five years from now. (46:16) Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05)  John shares his top three hacks for optimizing youthfulness. (50:30) Listen to the Gladden Longevity Podcast for more information. (51:12)   To learn more about John: Website: nbihealth.com Facebook: https://www.facebook.com/nbihealth/ (@NBI) Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt) LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND) YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth) Email: info@nbihealth.com Telephone number: (800) 624-1416 Affiliate link/discount code/Gift: Use code ‘NBI10' to get 10% off atnbihealth.com

What is healthy energy? Join Jeffrey Gladden and Karen Darke in this episode of Gladden Longevity. Karen Darkes started her working life as a geologist in the Bolivian Andes, researching gold, but a life changing accident left her paralyzed from the chest down. She moved from being a ‘rock-doctor' to exploring both outside and within. She loves discovering and finding ways to align her mind, body, and spirit to do extraordinary things. This has led her to ski across icecaps, kayak at extreme latitudes of the planet, and handcycle the world's biggest mountain ranges and longest rivers. She believes we create results and happiness from the inside out. Utilizing our thoughts – the language of our mind, and our emotions – the language of our body, we can create health and freedom. She believes that with desire, awareness, resources, and permission to unleash who we truly want to be, anything is possible. This episode discusses how ability is a state of mind, not a state of body, how creating the right environment, which includes better narratives for ourselves, is key, and how our body wants to heal if we can give it the optimal conditions. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr. Gladden says this is an incredible story directly related to living young. (00:43) Steve says he is going to a conference in November. (1:59) Dr. Gladden asks Karen to share about her athletic history. (4:09) Karen recollects her trip to China, which was transformational. (6:12) When difficult things happen to us, we tend to toughen up. (8:47) Karen advises that we should mind the gap as we always aim for what we are not.(11:20) Dr. Gladden said he has distilled life down to two things - connecting and creating. (13:39) Karen shares how she got into athletics.(16:10) Dr. Gladden speaks about the difference between winning and losing. (18:54) Visualizing and creating the future and how it applies to aging. (21:24) It takes about four to six weeks to adapt to training. (23:46) Karen thanks Dr. Gladden for learning new things on the show. (26:35) Dr. Gladden wants to know how Karen applies some of her rhythmic processes to her healing journey. (29:57) We hold traumas in different parts of our body. (32:01) Karen highlights the effect an accident had on her. (34:35) The right mindset and an understanding that we are made up of energy are important in our healing process. (37:05) Mindset shifts working on physiology are all important for healing. (39:32) Learn to believe something before you affirm it. (41:42) Dr. Gladden shares some of the amazing things Karen has done in recent times. (43:48) Karen has been listening to the podcast and then reached out. (46:25) Dr. Gladden asks Karen how people can reach out to her. (48:07) Dr. Gladden questions Karen about what she would be doing differently three to five years from now. (51:10) Karen touches on her interest in the healing of the spinal cord and the robotics of it. (53:27)  Dr. Gladden wants to know the top three hacks Karen uses to live young for a lifetime. (55:02) Karen says she wanted to explore more of herself and help others. (58:18) To learn more about Karen: Email: karen@inspireandimpact.com Website: https://www.karendarke.com/ Facebook: https://www.facebook.com/karenquest79 (@Karen Quest 79) Instagram: https:/ /www.instagram.com/handbikedarke/ (@handbikedarke) Twitter: https://twitter.com/kdarke (@kdarke) LinkedIn: https://www.linkedin.com/in/karen-darke-317b0a7lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B4GQH%2BGEtSjWilKGRd9aA8w%3D%3D (@Karen Darke) YouTube: https://www.youtube.com/channel/UCUmsZ7LrAEdURv19M1QlpqQ/videos (@quest7939)

Do you know not all water is created equal and that water is the transducer of life? Join Jeffrey Gladden and Michael Hobson in this episode of Gladden Longevity. Michael Hobson's lifelong exploration of frequencies, from his background as a mathematician to his ventures in the music industry, led him to a profound interest in water. His nearly decade long study of water's properties and frequencies revealed its significance as a foundational element for life on Earth. Michael's journey brought him to a unique spring in Idaho known as Crystal Spring, where pristine water emerges at 139 degrees Fahrenheit and 80 gallons per minute. Recognizing the exceptional quality and importance of water, he founded Aquene Springs, aiming to share this Source Water with the world while preserving the surrounding untouched natural environment. Hobson believes that frequencies can facilitate human connection, communication, and healing, and water plays a pivotal role in life, longevity, health, and personal growth. This episode discusses the role of water and intention in healthful longevity and about silica and detoxing in the aluminum age. As the podcast progresses, they discuss how silica-rich water can help combat chronic inflammation, how thoughts affect the structured water in your body, and how you can change yourself by speaking to water. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden introduces Michael Hobson. (01:21) Steve Reiter shares about his weekend. (3:58) Mathematics may not be an adequate tool to explain the universe. (6:30) Dr. Gladden asks Michael about his experience with business and economics. (8:55) Michael shares about the structured water in the body and the role it plays. (12:08) Dr. Gladden tries to clarify how people use sound to enter. (14:37) Michael recollects how he sold his record. (18:18) Michael remembers meeting Gerald Pollock for nature's critical guidance. (20:16) Micheal highlights his journey and attends a water conference. (22:08)  Silica is a form of silicon and is not found on its own. (24:35) Silica is helpful, and there are a lot of supplements. (27:30) Structured water facilitates photonic and electrical cell interaction. (29:20)  Water is continuously being made on the earth. (37:12) Vibration is the basis for the gym industry and senses. (42:20) Finding your mission and your path, all starts with a thought. (46:40) You can breathe life into an idea by verbalizing it. (49:43) You can speak to water about what your true intention is all about. (53:35) Sometimes, we go too far trying to make water as pure as possible. (59:40) Michael speaks about a research project he would be interested in executing. (01:01:36) Michael shares what he would be celebrating in a year. (1:05:25) To learn more about Michael: Website: aquenesprings.com Email: info@aquenesprings.com Telephone number: 888-844-6844 Instagram: https://www.instagram.com/aquenesprings/?hl=en(@aquenesprings)   Affiliate link/discount code/Gift: 'Gladden10' for listeners to receive 10% off all full-price products at https://aquenesprings.com/?sca_ref=4422594.nA51WO0YYe

Do you know how to get grounded? Join Jeffrey Gladden and Justin Frandson in this episode of Gladden Longevity. Justin Frandson is a Performance Coach, Author, and Founder of Athleticism.com & EMFRocks.com. He saw his pro athletes breaking down from wearable technology and looked to nature to solve this challenge. He rolled out Lean Oil and is an industry leader in natural EMF protection.This episode discusses EMFs, how they are the #1 invisible stressor on the body, and where the stressors are in your home with EMF meters. They also talk about how Non-native EMFs are environmental toxins and how we can co-exist with them when we maintain our life force through healthy lifestyles and grounding. Do you know how to get grounded both inside and outside your house? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr. Gladden introduces Justin Frandson. (1:45) Justin talks about nerve work. (3:24) Justin shares how they sell their products directly to doctors. (04:29) Justin said he had a lot of learning experiences in his younger days. (6:40) Justin lists some of the tools he uses to train people. (8:00) Justin says that lots of horses do a lot of figure eight. (10:00) Justin gives an example of a doctor who developed a stretching system. (12:25) Justin highlights how working together with both sides of the brain from a young age can help an athlete become successful. (14:55) Justin recollects how he hurt his wrist an d ligament a few years back. (17:42) Kids staying on touchscreen longer may have nerve pain in the future. (19:40) We are not made with one directional wave, and electricity is made with one directional wave. (22:30) We are one with the universe. (24:31) Justin explains that a lot of the work they are doing is in that Alpha brain wave state. (26:25) Justin talks about how they use light therapy to fire the muscles quicker. (29:20) The nervous system is key to muscle strength and performance. (31:05) Justin mentions that no effective meters for wireless signals have been found. (33:40) Anything plugged into the wall is plugged into the grid (36:00) Justin lists some of the crystals that help with EMF. (39:02) It is important to use technology properly and not let it use us. (43:15) Justin explains how solar flares and cosmic shifts affect health and energy. (45:40) AI is going to revolutionize the industry. (51:40) Justin recommends staying grounded in nature is crucial for health. (53:37) Justin is passionate about unlearning for true health and well-being. (55:30) Justin says he would love to dive into more waveform technology. (57:25) Justin speaks about some of the things that can help people with longevity. (59:20) Dr. Gladden thanks Justin for the show. (01:01:45)   To learn more about Justin Frandson: Website: https://emfrocks.com/ Instagram: @emfrocks; https://www.instagram.com/emfrocks/ Facebook: @EMFRocks; https://www.facebook.com/people/EMFRockscom/100063569501076/    

Dr. Jeffrey Gladden, founder of Gladden Longevity, details the 4 pillars of longevity and helps you avoid chasing the “shiny objects” the online gurus espouse. His trailblazing approach goes beyond just diet and exercise to incorporate cutting-edge science across four pillars: life energy (e.g., mindset, feeling loved/worthy, mental health), longevity, health, and performance. In this episode, you'll learn: Why developing a "growth mindset" is crucial for longevity success How to train your nervous system to be resilient and youthful Why you should focus on improving your VO2Max How 30 minutes of interval training per week can sharpen cognitive function The benefits of flow states Why you must work on all four pillars simultaneously to overcome exponential decline With over 20 years of medical experience and expertise in longevity, Dr. Gladden provides a wealth of insights to help you optimize and sustain healthspan and lifespan. His integrative approach leverages advanced diagnostics to identify and address the root causes of aging. If you want to maximize vitality as you age, this wise conversation is essential listening. Tune in now to learn the keys to living young for a lifetime. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements   Quotable moments: "It's really somebody's mindset and mental health that really determine how they age." - Dr. Jeffrey Gladden "A growth mindset is really about identifying what are the questions that are going to carry you forward that are going to develop growth and improvement." - Dr. Jeffrey Gladden "You're really training your nervous system. A muscle is just a dumb piece of meat." - Dr. Jeffrey Gladden "Having a high VO2 max is associated with everything good in life." - Dr. Jeffrey Gladden "Train your nervous system, push into the unknown here." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.

Do you know the best nutritional ideas or why you need more sleep? Join Jeffrey Gladden and Anthony Balduzzi in this episode of Gladden Longevity. Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his father work relentlessly, only to succumb to illness and pass away at 42. Anthony was just nine years old at the time. This lifechanging event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. This episode discusses how our bodies and minds evolve, the challenges we face in both fitness and health after 40, the outward ripple effect our personal health has on those around us, and the power of the nutrition, sleep, and exercise trifecta in turning our lives around. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Anthony is a very sharp guy. (00:59) Interested in H2 Chill and H2 Energy use code podcast10 (2:40) Anthony shares what is most interesting about his childhood. (4:45) Anthony talks about his father's cancer, his young age, and finding solace in exercise. (5:07) Anthony speaks about how he and his mother help each other heal. (7:10) You need a sort of budget for longevity. (9:30) Anthony speaks about distinct phases of learning and his journey. (12:34) Life is not about winning anything. (15:16) You need a framework to make a change. (17:32) When things become ingrained in people, they start to take on the behavior as an identity. (19:58) You can make sustainable changes if you have clarity. (22:43) Anthony says nutrition and circadian rhythm are some of the two great hooks w e have to get us going. (23:51) Anthony shares how he started his first couple of websites in medical school. (26:24) (28:37) Dr. Gladden wants to know if Anthony intends to introduce his practice to more people outside the family setting. (30:45) Dr. Gladden highlights that aging is not linear. (32:34) It is easier to do good stuff from day one than to spend lots of time undoing bad stuff (36:00) Looking good is a by product of a healthy lifestyle. (38:23) The beauty of life is getting outside of yourself. (42:40) Dr. Gladden asks Anthony about his spiritual journey. (44:59) Anthony and Dr. Gladden discuss religion, dogma, and spirituality finding connection, wellbeing, and finding. (48:50) There are certain kinds of things you can do that can help you regrow the brain. (50:50) Dr. Gladden thanks Anthony for coming. (54:06) To learn more about Anthony: Website: https://www.fitfatherproject.com/ Facebook: https://www.facebook.com/fitfatherproject/ Instagram: https://www.instagram.com/fitfatherproject/ YouTube: https://www.youtube.com/c/fitfatherproject

What is the most overlooked pillar of disease prevention? Join Jeffrey Gladden and Erik Korem in this episode of Gladden Longevity. Fueled by a deep rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist who leaves every person or place he interacts with better than he finds it. During the nearly 20 years he spent working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense, it's easy to see he didn't let a single day go to waste. Similarly, as a Presidential Leadership Scholar who holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint. He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' dataand provides custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device so they can be their best without burning out. This episode discusses simple things that prevent the most common lifestyle diseases such as cardiovascular disease, diabetes, and obesity: nutrition, physical exercise, mental fitness, sleep, and the one almost no one talks about. They also talk about the toxification system of the brain, sports physiology, adaptive capacity, how stress is not an enemy but a gateway for growth, and why wearables don't change long term opinion. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Interview with Dr. Erik Korem, with a background of working in sports. (00:26) Dr. Gladd welcomes Erki Korem. (2:28) An example of a coach who transforms the athlete's perspective on training and emphasizes the science of training athletes. (4:10) Erik shares that the sports in the US help it. (6:23) Erik mentions how tracking technology revolutionizes performance analysis in football. (8:20)  Erik speaks about using wearables to know what sports people were doing on the field. (10:23) Erik highlights the importance of scaling pedagogical pressure, fast repetitions, and improved skills to become better in your field. (12:18) Wearables, lessons, data, and technology helped improve sports in a great way. (15:51) Erik reveals how they made their athletes fitter than everybody else. (18:00) You are not just training the heart but also the tissues. (19:55)  Everything is complex, multidimensional, and relative. (22:35) Speed doesn't always equal performance. (25:33) Dr. Gladden wants Erik to talk about adaptive capacity. (28:20) Erik shares that speed and power is a centrally driven outputs. (30:58) When you go to sleep, the stress system is down regulated. (33:25) People who go to sleep earlier have decreased health risks. (37:20)  Kathy Goldstein, an expert on wearables and mental fitness, would be a great guest. (40:07) Flow state in sports transitions can be challenging. (43:27) If you train or inoculate yourself to deal with stress, you can control it. (45:30) The people who get the bump in their VO2 are people who push harder. (48:26) The Mediterranean diet is colorful and nutritious and avoids processed foods. (49:17) One meaningful conversation per day can improve mood and reduce stress. (51:25) When you engage in healthy habits consistently, you will see improvement. (53:50) Dr. Gladden questions Erik about how he gets data into the app. (56:43) Wearable data can sometimes be a lagging indicator. (57:15) Erik thanks Dr. Gladden for having him. (59:47) To learn more about Erik: Twitter: https://twitter.com/erikkorem Instagram: https://www.instagram.com/erikkorem/?hl=en LinkedIn: https://www.linkedin.com/in/erikkoremphd19991734/ AIM7: https://aim7.com/ Personal Website: http://erikkorem.com The BluePrint Podcast: https://podcasts.apple.com/us/podcast/theblueprintwithdrerikkorem/id1519528171 Affiliate link/discount code/Gift: GLADDEN ($1 for the first month for AIM7)

Join Jeffrey Gladden and Mukti Devi in this episode of Gladden Longevity. Mukti Devi's journey began in 2016 after a painful divorce. Mukti Devi is a long time Sivananda Yoga practitioner, student, and teacher. She completed the Sivananda TTC and ATTC at the Sivananda Yoga Farm and has served in many Sivananda ashrams and centers over the years. She also teaches private yoga and meditation classes and offers workshops and courses for businesses and corporations. Faced with deceit, she left the relationship and embarked on a healing and self discovery journey in India. Initially expecting a 6 month trip, it ended up lasting five years. Mukti had also been a yoga teacher along the way. In this episode, they chat about the importance of healthy relationships, creating great relationships, embracing inner wholeness, self love, and lasting relationships. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime! Dr Gladden and Steve have a chance to meet for the first time. (2:02) Life presents challenges, loss, and separations, which can be emotionally heavy moments that impact deeply. (4:50) Dr. Gladden was asked why he chose certain partners and relationship patterns. (6:35) Dr. Gladden explained how he did not feel safe and misunderstood love from a woman. (8:55) The message "you're on your own" led to a shift in mindset from making a living to making a life, prioritizing business over anything. (10:32) Mukti shares her experience during COVID-19 while staying in India and getting evacuated to the US. (13:25) Mukti recollected how she didn't want to get into a relationship with anyone not willing to travel the world. (16:00) Dr. Gladden shares how Mukti's profile blew him away. (21:35) When something comes up that doesn't feel quite right, we don't put it down, but we will take it up by being open minded. (24:28) Sometimes, we have the sense that we are ready when we are not ready. (28:17) Mukti says she understands life through the lens of mindfulness and yoga. (31:50) In a relationship, we can return to reclaim the parts of ourselves that were formerly harmed. (35:30) Mukti feels so much complete in herself that Jeff has created a space for her to be seen. (39:58) Interdependence happens in nature, and nature depends on each other. (44:17) Steve talks about his intention in his dating journey. (47:31) Mukti feels that when we go through the journey of healing as adults it's a journey of reclamation. (48:37) Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com

Join Jeffrey Gladden and Dr. John Lieurance in this episode of Gladden Longevity. John A. Lieurance, ND, DC, DABCN, is an Author, Physician, Lecturer, and Scientific Advisor. Dr. John Lieurance, a practitioner with expertise in functional neurology, naturopathic medicine, and regenerative therapies, embarked on a health journey after battling Lyme, EBV, and Mold illnesses. His work centers on optimizing vitality, longevity, and consciousness. He champions the use of high-dose melatonin and other natural healing methods. Dr. John explores innovative healthcare approaches, including unique delivery systems like suppositories and nasal sprays. His focus spans cellular energy activation, addressing chronic inflammation, infections, and toxicity. He foundedthe Advanced Rejuvenation Center and developed Functional Cranial Release, a profound nervous system healing treatment. This episode will explore the relationship between stress and relaxation, emphasizing the harmful effects of overexertion and excessivework hours. Dr. Lieurance will discuss the roles of the sympathetic and parasympathetic nervous systems in managing stress. The conversation will also cover the importance of mitochondrial function and the body's innate immune system in recovery from illness. Methylene blue's effects on autophagy, Alzheimer's disease, and mitochondrial function will be explored. The episode promises valuable insights into longevity and living healthier lives. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr Gladden shares that John is an expert on Melatonin (1:21) John discloses that he is five ten and a half in height (3:00) John mentions he will discuss some of his treatment strategies at his clinic (6:56) Dr Gladden questions John about how to restore mitochondrial functions (9:04) Dr Gladden asks John how he fixed himself and the issues he had (12:30) John says Methylene blue's significance lies in its impact on the microbiome, and it effectively addresses urinary tract infections and inhibits gram negative bacteria (14:31) Dr. Gladden shares that it's one thing to bring the bug under control and another thing to bring the immune system back to its normal state (17:10) Taking care of your doorways helps you protect your health (19:17) John details how Glutathione was the first thing that really helped him (21:31) Dr. Gladden points out that melatonin is also an anti inflammatory (25:09) For melatonin, the effects are different for individuals, and it's important to find your own dose (28:07) Many people are looking for ways to augment their HRV (31:54) Melatonin supplementation was questioned due to flawed studies (35:15) Melatonin is protective to the eyes and the reproductive system (38:07) Methylene blue is an interesting molecule (42:45) Sublingual delivery is not ideal for absorption of Methylene blue (45:42) John discusses how Methylene blue enhances autophagy and clears protein tangles (48:30) The best strategy for mitophagy hands down is ozone (51:35) Lower dosages of Methylene Blue may address chronic infection induced depression (53:56) Most people are too adrenalized and have not learned to relax (56:48) Negative effects of SSRIs on memory consolidation (1:00:01) John would be interested in the research involving the combination of the impact of Melatonin and Methylene Blue (1:06:05) John says they are currently working on combining psychedelic medicines with their best solution (1:09:05) John lists the three things he does to keep healthy (1:13:35)   Visit our website www.gladdenlongevitypodcast.com for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about John, check out the following: Dr. John Lieurance / 941.330.8553 (clinic phone #) Email: askdoctorjl@gmail.com Regenerative Medicine Clinic Advanced Rejuvenation (https://advancedrejuvenation.us/) Biohacking Supplement Company MitoZen Scientific (https://www.mitozen.com/?v=7516fd43adaa) Social Media: IG & Facebook  https://www.instagram.com/youroutofboxdoc/ https://www.facebook.com/askdrjohn Affiliate link/discount code/Gift: 10% discount code: GLADDEN10    

Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   (1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment. (4:30) Erasmus details his history. (06:45) Erasmus speaks about finding support. (8:50) Erasmus recounts his past issues with anxiety. (12:00) Erasmus's journey towards safety included spending time by himself. (13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives. (15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness. (16:00) Focus inside, awareness of life, senses attract. (18:34) Erasmus talks about the hero's journey, and it's inside transformation. (21:10) Erasmus explains his LSD experience. (22:32) Searching for answers, I turned to scripture. (26:22) Erasmus recollects a supernatural experience of witnessing a being of light. (30:36) Preparing soil for farm analogy; quantum enlightenment. (33:21) Explore stillness and observe light that occupies your body. (35:54) Peace is the core of it, and around it is the empowering flow of love. (39:40) Morning ritual energizes and connects with love. (42:40) There are some things we do normalize about the world that we don't seem to think about. (45:32) Challenging beliefs, embracing change, and transcending. (47:19) Erasmus believes you can live without money. (49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him. (50:44) First gift: be present and enjoy life as life is not about money. (53:18) Find purpose through life's quantum leaps. (55:56) Your wholeness will still be whole even if someone says they don't like you. (58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth. (1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment. (01:04:30) Varied sleep patterns, easy to fall asleep.   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916   Or email us: info@gladdenlongevity.com   To learn more about Erasmus, check out the following: Udo Erasmus' Facebook: https://www.facebook.com/theudoerasmus Udo Erasmus' Instagram: https://www.instagram.com/udoerasmus/ Udo's Choice Instagram: https://www.instagram.com/udoschoiceofficial/ Udo's Choice Website: https://www.udoschoice.com/   Affiliate link/discount code/Gift: https://udoerasmus.com/Gladden  

Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr. Gladden shares the theme that he has noticed through the 200 episodes.  (01:45) Mindset trumps every technology. (3:00) Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02) Steve welcomes Ernie to the podcast. (7:12) Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06) Dr. Gladden speaks about how we are a collection of different ages. (12:16) Dr. Gladden is super excited about longevity. (14:31) Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47) What better investment than investing in your health? (21:40) Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31) Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17) Dr. Gladden shares that it is interesting to write a book. (33:37) Reading something aloud is different than when you just read it. (35:55) Steve asked Shannon to share her story. (37:35) Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27) Shannon speaks about a new website that was launched. (42:30) Dr. Gladden thanks listeners for engaging. (44:15) If you have any questions, feel free to share. (46:24)   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com  Call us: 972-310-8916   Or email us: info@gladdenlongevity.com      

What is the difference between the number of years we live and the number of years we have a 
quality life? Join 
Jeffrey Gladden and Ryan Fredrick in this episode of Gladden Longevity. Ryan 
Fredrick Ryan is the founder and CEO of SmartLiving360 and a nationally recognized thought 
leader, author, speaker, real estate developer, and strategy consultant specializing in 
place and 
healthy longevity with nearly 20 years in the field. His recent bestselling book 
Right Place, Right 
Time: The Ultimate Guide to Choosing a Home for the Second Half of Life 
(Johns Hopkins 
University Press), provides a blueprint for how to integrat
e where to live into successful life 
planning for empty nesters and retirees. Here is now extending this approach to people across 
the age spectrum. This episode discusses how to choose a home for the second half of life and 
the intersection of place and h
ealthy longevity. Are you thriving where you live? Why is place 
one of the key pillars to healthy longevity? Do you know 80% of longevity is due to lifestyle and environment? Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   The podcast is about optimizing your living space and how the environment affects longevity. 
(0:34) 
 Dr. Gladden is excited about today's podcast (2:20) 
Ryan talks about longevity, place, and thriving in a new book. (
05:00) 
Ryan shares that lifestyle and environment impact overall well
-
being. (07:46) 
Ryan goes over five areas: Place, purpose, social, physical, and financial. (11:45) 
Dr. Gladden speaks about the importance of an assessment. (13:45) 
The book title talks 
about the second half of your life. (15:44)
 Ryan suggests that the principles of the book apply to all ages. (18:28) 
Dr. Gladden explains that asking abstract questions helps you get to a better understanding of 
the situation. (21:45) 
Planning your life is
age
-
independent and fluid. (24:15) 
Ryan suggests that there are a lot of things you can do to create optionality in house design and 
use of living space. (29:07) 
How do you help clients architect an environment that supports their mission? (35:25)
Ryan de
lves into how a place can be a life hack for habits. (36:54)
 Ryan speaks about how the principles and methodology described in the book are what they 
really use. (40:35)















 Ryan remodeled his house with attractive features and accessibility. (43:15) 
Dr. Gladd
en expands on how Ryan's book promotes efficiency and ease of use in design. (45:26)
House is not necessarily a home. (50:01) 
Dr. Gladden advises that if you are unhappy where you are, you can architect your future 
differently. (52:19) 
Steve speaks about h
ow a remodeled house creates the desired lifestyle after tragedy. (55:05)
 Ryan talks about what he will be doing differently in 5 years. (58:51)
 Teenagers are more thoughtful about engineering their lives. (01:05:16) 
Ryan gives details about research he is
interested in. (1:00:55) 
There is a value to relationships. (1:01:27) 
Ryan is optimistic that people will be more thoughtful about engineering their lives and thinking 
about place differently. (1:05:33) 
If you really find purpose and love what you are doi
ng, why stop it? (1:07:29) 
Ryan shares his life hacks: Tracking time, 1
-
on
-
1 connections, smart scale. (01:10:15)
 Ryan said he will be starting a podcast.. (01:12:50)   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes.
 Follow us on social media!
 Instagram: @gladdenlongevitypodcast
 Twitter: @GLPodcast_
 Facebook: @GladdenLongevityPodcast
   For more information on our
practice or how to become a client, visit:
 www.gladdenlongevity.com



















 Call us: 972
-
310
-
8916 
 Or email us: 
info@gladdenlongevity.com
   To learn more about Ryan, check out the following: Ryan Frederick's LinkedIn: 
https://www.li
nkedin.com/in/ryanefrederick?original_referer=
(@Ryan Frederick)
 LinkedIn:
 https://www.linkedin.com/company/here
-
formerly
-
smart
-
living
-
360?trk=public_profile_topcard
-
current
-
company
(@Here (Formerly SmartLiving360) 
)
 Instagram:
 https://www.instagram.com/ryanefrederick/?igshid=YmMyMTA2M2Y%3D
(@ryanefrederick)
 Website: 
https://www.here.life/
 Facebook:
 https://www.facebook.com/longevi
tystartshere
(@here.life)
 Twitter: 
https://twitter.com/ryanefrederick
(@ryanefrederick)
 Go to www.here.life/assesment to take the Right Place, Right Time Assesment, to 
discover whether where you currently live is the best fit for you today and into the future

Did you know diet is a massive help in reducing inflammation contributing to Psoriasis? Join Jeffrey Gladden and Dayna Hrovath in this episode of Gladden Longevity. Dayna Hrovath is the owner of Fountain Mills Functional Wellness. She has been helping frustrated people with psoriasis improve itch, pain, and rash using a unique approach to this condition that few in the healthcare world have access to. Dayna has been a Dermatology Physician Assistant since 2005, which she knew she wanted to be since she was younger, and now finds it very rewarding. A few years ago, she started having health problems that weren't being adequately addressed by conventional medicine. She turned towards alternative methods and was amazed at what could be done to actually improve a condition instead of just covering up the symptoms. During such a journey, Dayna felt like she wanted to give others an alternative, too, to help them improve their skin their overall health and to empower them. She understands that having a healthcare plan that lets you take control of your own health is paramount to your success. This episode discusses how psoriasis is not just a skin disease and how it can affect longevity as well through the increased risks of cardiovascular disease, hypertension, diabetes, lymphoma, psoriatic arthritis, and other autoimmune conditions. Dayna shares that medications aren't the only way to help and that there are lifestyle changes that can make a difference. Diet is huge in reducing the inflammation contributing to psoriasis. How do you go gluten-free? What are simple ways to relieve stress and toxic exposures? Listen to this episode to learn about making a hundred the new thirty and living young for a lifetime!    Topics discussed include psoriasis, acne, and other dermatological issues. (01:30) Steve said he has been hiking. (2:30) Dr. Gladden said it is important to keep options open but also follow one's passion. (04:43) Dayna shared how they progressed into using Accutane. (6:07) Stress levels progress over time for most people.  (08:50) Diet is absolutely crucial to health and well-being. (12:15) Psoriasis is about not just looking at what is good for everyone but what is good for you. (14:22) You need to get a specific diagnosis for yourself. (16:40) A product that utilizes four and five mushrooms. (18:00) Skin issues affect how people perceive themselves. (20:00) Psoriasis causes shedding skin cells to build up, resulting in different appearances on different skin tones. (22:25) Autoimmune diseases can be related to each other, and one of them can cause the other.  (24:55) Dr. Gladden says people with autoimmune diseases have serious health risks. (28:14) Dayna says sometimes people are not moving enough. (31:16) Dr. Gladden mentions that the detox process can make toxins more toxic. (33:10) Dr. Gladden asks Dayna about the results she is seeing. (35:20) A lifestyle change is one way to deal with autoimmune diseases. (37:35) Dayna reveals that she works with people online. (39:30)     Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevity Facebook: @GladdenLongevity   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com         Call us: 972-310-8916         Or email us: info@gladdenlongevity.com   To learn more about Frank, check out the following:   ●      Website: www.fountainmillsfunctionalwellness.com ●      Instagram: @fmfwellness ●      Fountain Mills Functional Wellness Psoriasis Facebook Group: https://www.facebook.com/groups/196542107993978   For You: Access to her free guide, The 3 Day Jumpstart to Loving Your Skin @ www.threedayjumpstart.com

How can you make your kids millionaires? Join Dr. Jeffrey Gladden, Steve Reiter and Loral Langemeier in this episode of Gladden Longevity. Loral Langemeier is a financial expert, author, educator, and sought-after speaker with over 20 years of experience. She has worked with luminaries such as Bob Proctor, Robert Kiyosaki, John Gray, Jay Conrad Levinson, Sharon Lechter, and Michael Gerber. She is a five-time New York Times Best-Selling Author who is on a relentless mission to change the conversation about money and empower people around the world to become millionaires. Loral's passion continues to impact many households by teaching the importance of generational wealth. Loral is well on her way to becoming a six-time best-selling author, as she recently released another book, Make Your Kids Millionaires, on May 10th, 2022.  In the book, Loral walks you through the process of teaching your child to think and behave in ways that greatly increase their chances of a prosperous future, beginning with the very first years of their life. Loral and her partner Benz Josue recently founded the Attainable Wealth Association, which aims to educate and provide financial guidance to students, professional athletes, and their families. Attainable Wealth has now begun to scratch the surface with opportunities to lead and direct these athletes to long-lasting success. This episode discusses why business owners overpay taxes, why they don't diversify investments, and why they don't teach their kids generational wealth.    Listen to this episode to learn about making 100 the new 30, and living young and prosperous for a lifetime!  -- DISCOUNT: Go to askloral.com/gladden to get access to Loral's five best-selling books, a complimentary strategy session with her team, AND her latest book: Make Your Kids Millionaires!  -- Dr. Gladden talks about The Millionaire Maker as a guest. (00:34)  Dr. Gladden shares how people ask him what he does to stay young. (2:32)  Loral says she has been brain-tapping for years. (4:58)  Loral recollects how Bob Proctor mentored her. (7:30)  Loral explains how money works and shares her experience in this area. (09:27)  Loral feels people are overpaying taxes and are not strategically structured because they think someone will do it for them. (10:49)  Loral believes every company has to have a reason to make money. (13:07)  Dr. Gladden holds the thought that kids inheriting money can be a curse and not always an asset. (15:45)  Loral thinks that if you have five kids, then get five trusts and divide them before you die to avoid disputes. (18:30)  Dr. Gladden expresses his thoughts about getting educated and working with someone in the space you are interested in is a great way to accomplish your goals. (20:38)  Dr. Gladden asks Loral what key things are in becoming financially robust. (23:30)  Loral shares tax strategy for business owners and investors. (27:20)  Loral hints that one of her biggest hacks is pre-order. (31:54)  Steve is learning a lot from the conversation and really looks forward to putting it to work. (33:24)  Loral mentions that people do their financial surgeries even though they don't know how. (37:35)  Dr. Gladden admits that Loral is teaching him too and thanks her for being on the podcast. (39:40)               Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                                  Follow us on social media!                                            Instagram: @gladdenlongevity                                            Twitter: @gladdenlongevit                                            Facebook: @GladdenLongevity                                     LinkedIn: @GladdenLongevity           For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com      To learn more about Loral, her work, and how to achieve the financial stability to live WELL beyond 120, check out the following:    Website: https://www.lorallangemeier.com/    Twitter: @askloral https://twitter.com/askloral    Facebook: @Loral Langemeier https://www.facebook.com/askloral/    TikTok: @lorallangemeier https://www.tiktok.com/@lorallangemeier    YouTube: @LoralLangemeier https://www.youtube.com/channel/UCh0WrzMl0KfuNvQq04Ncs7Q    Instagram: @askloral https://www.instagram.com/askloral/    LinkedIn: @Loral Langemeier https://www.linkedin.com/in/lorallangemeier?original_referer=https%3A%2F%2Fwww.google.com%2F 

Do you know how PEMF therapy integrates with other treatments? Join Dr. Jeffrey Gladden, Steve Reiter, and Dr. William Pawluk in this episode of the Age Hackers Podcast, powered by Gladden Longevity. William Pawluk, MD, MSc, author of “Supercharge Your Health with PEMF therapy,” was recently a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and the University of Maryland. Training: acupuncture, homeopathy, hypnosis, energy medicine, nutrition, and bodywork. Considered the foremost authority on the practical use of Pulsed Electromagnetic Field (PEMF) therapy in North America and interested in holistic pain management, sleep, anxiety, anti-aging, tissue healing, and general health. He is interested in new solutions to stubborn, chronic, and frustrating health problems. He wants to try to resolve the cause of the problem and not simply put a Band-Aid on it. After 25 years in medical practice, seeing the risks and side effects of traditional approaches, and studying various healing approaches, he discovered that PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. To this end, he has since then worked with magnetic field therapies for the past 30 years and established an authoritative website, www.DrPawluk.com. He has tested and used over 100 PEMFs and other healing devices, developing a good understanding of the value of each type of device and how to maximize the benefits for almost any health condition. He routinely consults with people through his website about the best PEMF device and optimal use for their specific health needs. This episode discusses Pulsed magnetic field (PEMF) therapy for healing, health, and longevity. As the conversation continues, they talk about what PEMFs are, why EMFs are harmful and PEMFs are helpful, the actions of magnetic field therapy in the body, and the science behind PEMF therapy and how they work.   Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!  -- DISCOUNTS!  Code: gladden$125 for $125 OFF your FlexPulse at https://www.drpawluk.com/store/   Code: gladden$190 for $190 OFF your BioBalance at https://www.drpawluk.com/store/  Code: gladden$345 for $345 OFF your TeslaFit+2 at https://www.drpawluk.com/store/   -- Steve shares how fascinated he is with PEMF. (0:48)  Dr. Gladden speaks about his excitement for mountain biking and getting fit. (03:13)  Pawluk details how he started acupuncture (08:53)   The effectiveness of magnetic field therapy depends on the intensity. (11:40)  Pawluk recollects how a manuscript was shared with him that needed publishing (13:10)  Pawluk goes over the theory behind microwave ovens. (15:25)  Pawluk details how a magnetic field affects living organisms. (17:29)  Dr. Gladden says the charge in cells and membranes start to decrease as people age. (19:20)   Pawluk notes that magnetic stimulation in membranes is important (21:18)  Pawluk says the magnetic field remodels cells and improves performance. (23:01)  Pawluk speaks about how magnetic therapy increases ATP. (27:10)  Pawluk gives an example of a child's thumb being reattached after injury with the help of magnetic therapy. (31:36)  “You can't grow a garden in a swamp of sewer.” (33:38)  Dr. Gladden asks Pawluk about any other feature of PEMF. (35:15)  Dr. Gladden questions Pawluk about magnetic field therapy and when to stop. (38:28)  Pawluk answers that all whole-body systems have local applications. (42:47)  Energy, intensity, and distance determine magnetic field strength. (44:18)  Pawluk wants listeners to know that the benefit of magnetic therapy depends on the equipment, problem, and person. (46:52)  Pawluk suggests that you can do hyperbaric therapy before or after magnetic therapy. (51:38)  Pawluk goes over some discounted portable devices for various purposes. (54:55)  One of the goals of meditation is to get the mind under control. (58:48)  Pawluk differentiates between the halo and the EMF. (1:00:00)  Pawluk describes the Teslafit that comes with a local applicator, coil loop, and intense but gradual therapy. (1:04:44)  Dr. Gladden and Pawluk share their thoughts about the session. (1:08:33)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                                 Follow us on social media!                                           Instagram: @gladdenlongevity                                           Twitter: @gladdenlongevit                                           Facebook: @GladdenLongevity                                    LinkedIn: @GladdenLongevity         For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com     To learn more about Dr. Pawluk and PEMFs, check out the following:   Email: info@drpawluk.com Telephone number: 866-455-7688  Website: DrPawluk.com   https://www.drpawluk.com/buyers-guide/pemf-machines/   https://www.drpawluk.com/landingpages/product-comparison/ 

Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells.   Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!  -- DISCOUNT:  Use code GLADDEN for 15% off any purchase at https://neurohacker.com/shop/qualia-senolytic?rfsn=7128646.4f2ca29  -- Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41)  Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12)  Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42)  Nick testifies about experiencing the benefits of herbs. (6:02)  Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00)  Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56)  Dr. Gladden asks Nick to define naturopathic medicine. (12:03)  Nick shares his remarkable journey into Ayurveda in India. (15:14)  Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04)  Nick references speaking at a yoga conference. (20:10)   Nick remembers how he joined forces with a new company. (23:05)  A vision of creating experiential, tangible products with a whole-system approach. (25:56)  Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49)  Nick explains giving the body multiple ingredients and running human studies on all products. (30:10)  Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13)  As you age, your immune system is weaker. (34:49)  Nick prefers to do less rather than too much. (36:49)  Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02)  Steve questions about how often people should look at restrictions. (40:43)  Dr. Gladden questions Nick about what is next for him. (43:24)  Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06)  Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14)  Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36)            Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                              Follow us on social media!                                        Instagram: @gladdenlongevity                                        Twitter: @gladdenlongevit                                        Facebook: @GladdenLongevity                                 LinkedIn: @GladdenLongevity      For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com     To learn more about Nick and/or Neurohacker Collective's products, check out the following:   Neurohacker Collective: https://neurohacker.com/ , support@neurohacker.com  Social media: https://www.instagram.com/neurohacker/  https://www.facebook.com/neurohackercollective  https://www.youtube.com/neurohacker  Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/ 

Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness. In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jeffrey Gladden, Founder, Medical Director, and CEO of Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization, shares his amazing insights and clinical experience in the field of longevity. He discusses the impact of COVID on trends and how he has helped his patients overcome setbacks.  Dr. Gladden highlights the significance of taking care of our bodies and the importance of pain-free living. He emphasizes the importance of taking care of our bodies, addressing inflammation and hormone imbalances, and optimizing our overall well-being. He believes that by doing so, we can enhance our physiology and improve our chances of living a long and healthy life. Ultimately, the key to longevity lies in valuing and prioritizing our health above all else. Join us as we dive into the cutting-edge wisdom of Dr. Gladden and learn how to optimize our quality time and presence in our daily lives.    Key Takeaways: [00:02:05] The importance of health. [00:08:45] The consequences of COVID. [00:10:30] Ovaries aging and life expectancy. [00:13:15] Hormones and aging. [00:17:40] Longevity and staying youthful. [00:20:15] Women and aging differently. [00:24:20] Exponential impact and youthfulness. [00:27:10] Longevity medicine. [00:31:15] Long haul COVID treatment. [00:35:20] Peptides and semaglutide. [00:39:25] Lengthening telomeres and rejuvenation. [00:41:00] Optimizing cognitive ability. [00:45:10] A day in the life. [00:50:20] Gratitude and blessings in life.   Links Mentioned In This Episode Dr. Jeffrey Gladden's Website: https://www.gladdenlongevity.com/ Dr. Jeffrey Gladden's Podcast: https://gladdenlongevitypodcast.com/   Memorable Quotes "Longevity is really about staying young for a long time. And so, it's really about being youthful.” [00:17:35] - Dr. Jeffrey Gladden "It's like the best investment you could ever make, ever, because your ability to impact the world, whether that's make more money, give away more money, share your wisdom, share your insights, all of that will go up dramatically." [00:23:54] - Dr. Jeffrey Gladden   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

In this episode of the Gladden Longevity Podcast, hosts Dr. Jeffrey Gladden, Steve Reiter, and guest Chris Rhodes delve into the multi-faceted benefits of fasting, beyond metabolic factors, for overall health and longevity. Chris Rhodes is a biochemistry graduate from Loyola Marymount University. He completed an Immunology fellowship at Stanford, where he developed a passion for longevity and anti-aging research. Initially, it seemed to be a myth, but Chris soon realized that it's a legitimate area of research with an enormous impact on disease prevention. Chris is dedicated to exploring the science behind longevity to find solutions that can solve the progression of all diseases, which is why he is Co-Founder and CEO at Mimio Health. Mimio is a nutraceutical company pioneering the world's first fasting mimetic supplement designed from clinical research to replicate the cellular health benefits of fasting without the need to fast. In this conversation, they explore fasting's profound impact on key factors such as cholesterol eFlux, inflammation, and oxidative stress while cautioning against hasty and excessive fasting practices. Rhodes provides valuable insights from his research on metabolites and their role in lifespan extension. The three also examine the positive effects of 36-hour fasting and discuss a promising CBD alternative, Pea, as a potential lifespan extender. The episode underlines the importance of consistent longevity practices and provides a comprehensive understanding of fasting as a tool for enhanced health and anti-aging.  Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!   -- DISCOUNT:  Use promo code "gladden10” to get 10% off your first order of Mimio at http://mimiohealth.com/ !  -- Dr. Gladden welcomes everyone to the show. (2:27)  Exciting updates on research initiatives for the audience. (02:44)  Steve shares that he is so excited about the future of Gladden Longevity. (3:56)  Dr. Gladden speaks about how impressed he is with Chris's thoughts and approach. (5:12)  Chris goes over his background and motivations. (6:02)  Study shows eating three meals beats fasting. (9:30)  Dr. Gladden says fasting is incredibly helpful. (11:26)  Chris points out that periods of fasting time greater than 24 hours produce better results. (13:00)  Fasting triggers cell survival and rejuvenation. (14:27)  AMPK activation triggers restorative functions, impacting longevity. (16:29)  Dr. Gladden notes that in the longevity space, what you are doing and what you are actually doing may be two completely different things. (18:46)  Chris questions the effect of some popular practices and if they are actually beneficial in the long term. (19:41)  Chris highlights the benefits of fasting. (22:24)  Chris talks about what happens in the body during different nutritional states. (25:37)  Cholesterol eFlux: a better indicator than levels. (26:02)  Dr. Gladden reminds us that PCSK9 is inherited. (29:25)  Fasting benefits: cholesterol, immunity, aging, inflammation. (32:03)  AI programs replaced graduate student labor used. (35:23)  Chris goes over the list of ingredients they identified, including spermidine. (38:05)  PEA molecule enhances mood, eases pain, and improves sports performance. (40:07)  Dr. Gladden refers to different types of PEA -the micronized PEA and the ultra-micronized PEA. (43:50)  There are different gradations of Pea in the way that it's processed, which is the normal Pea micronized Pea, and then the final form, which is ultra-micronized Pea. (45:04)  Mimio helps suppress appetite during weight loss. (47:13)  Oxytocin compliments Mimio for weight loss. (50:22)  In the healthy aging space, you have things going typically the opposite. (55:03)  Starting with fasting to enhance longevity benefits. (58:49)  Mimio helps you optimize your fasting. (1:00:35)  Dr. Gladden gives a combination that helps you stay way ahead. (1:03:40)  Mimio cycling is good for the body's homeostasis. (01:05:43)  You don't want to be doing the same thing every day. (1:08:04)  Mimio helps mitigate stress from one meal. (01:11:37)  Use the code Gladden10 to get 10% off your first order. (1:15:27)  Dr. Gladden thanks Chris for the chat and promises to have more discussions as new things come to light. (1:16:05)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                          Follow us on social media!                                    Instagram: @gladdenlongevity                                    Twitter: @gladdenlongevit                                    Facebook: @GladdenLongevity                             LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:   www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com   To learn more about Chris Rhodes and/or Mimio, check out the following:   Website: http://mimiohealth.com/  Instagram: @mimiohealth  Twitter: @mimiohealth  LinkedIn: @mimiohealth  Read the paper in the American Journal of Clinical Nutrition (https://www.sciencedirect.com/science/article/pii/S0002916522105265?via%3Dihub)

Join Dr. Jeffrey Gladden, Steve, and Dr. Ernie Navarro in this episode of the Gladden Longevity Podcast. Ernie Navarro is a Medical Doctor working for Gladden Longevity and has previously worked with Questcare Partners, Envision Health, and Metropolitan Hospital, and studied at New York Medical College. In this episode, you get to hear Dr. Navarro's story, how he ended up at Gladden Longevity, and the impact of Covid vaccines and boosters on aging and longevity. Listen to find out more.  Listen to this episode to learn about making 100 the new 30 and living beyond 120!    Show notes:    Dr. Gladden welcomes everyone to the podcast and introduces Dr. Ernie Navarro. (2:00)  Trained as an emergency physician, Dr. Gladden asked Dr. Navarro pushed him to think outside the box. (3:05)  Dr. Navarro shares that what he missed about ER were the people he worked with and their fun personalities. (4:32)  Dr. Gladden shares how medicine has changed over the years and the increased cost of medical care. (6:15)  Dr. Gladden reveals that medicine has changed because of the many administrative burdens on doctors. (8:00)  Some of the coordinators in the hospital have experience in the medical line but are mostly focused on profit. (10:22)  Dr. Gladden reveals how the many administrative duties put on doctors lead to burnout. (12:30)  Dr. Navarro shares how his sister was diagnosed with breast cancer at a very young age and had to undergo treatment. (14:08)  Dr. Navarro details how his sister passed away from the return of cancer. (15:59)  Dr. Navarro said he got tired of the day and night schedule and needed something different. (18:55)  Dr. Gladden talks about how he went without pay for four and half years trying to build Gladden Longevity. (22:30)  Dr. Navarro discloses that he has had moments where he has doubted himself. (25:24)  Dr. Navarro shares insights about the impact that people share that keeps him going. (29:25)  Dr. Gladden discloses what he loves about Dr. Navarro. (33:00)  “What might have been best last year might not be best this year.” (36:10)  Dr. Navarro explains that for people getting boosters, their biological age bumps to over fifteen years older. (43:08)  Dr. Gladden shares how telomeres shorten after people take boosters. (45:16)  Dr. Navarro points out how the booster is not serving anyone at this point. (50:15)  The consequence of the Covid vaccine is different from all other vaccines. (53:10)  Dr. Gladden shares that too much growth hormone is in itself an aging process. (55:47)  Steve thanks everyone for the conversation. (59:12)  Dr. Gladden emphasizes that to work with Gladden Longevity, you can just reach out through the website, and you will get a response. (1:00:15)  Dr. Navarro points out that mindset is really important in succeeding as a client with Gladden Longevity. (1:01:25)              Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!                   Follow us on social media!                             Instagram: @gladdenlongevity                             Twitter: @gladdenlongevit                             Facebook: @GladdenLongevity                      LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916   Or email us: info@gladdenlongevity.com    To learn more about Ernie Navarro, check out the following:   Linkedin: https://www.linkedin.com/in/ernesto-navarro-m-d-819b5458     DISCOUNT:   Podcast10 (10% off your purchase at the Gladden Longevity Supplement shop https://gladdenlongevityshop.com/)     Get the supplements mentioned in this episode!    Arterosil: https://gladdenlongevityshop.com/products/arterosil-60ct?_pos=1&_psq=arterosil&_ss=e&_v=1.0     Molecular Hydrogen: https://gladdenlongevityshop.com/products/h2-molecular-hydrogen-30-ct?_pos=1&_psq=hydrogen&_ss=e&_v=1.0     Melatonin: https://gladdenlongevityshop.com/products/melatonin-20mg-60ct?_pos=2&_psq=melatonin&_ss=e&_v=1.0     SPM: https://gladdenlongevityshop.com/products/spm-active-120ct?_pos=1&_psq=spm&_ss=e&_v=1.0