Podcasts about mental mastery

Send us a textHave you ever wondered why some people seem to make reality bend to their will while others struggle against it? In this groundbreaking eighth episode of the Mental Supremacy series, we explore the art of reprogramming reality itself.After mastering our minds, emotions, and subconscious in previous episodes, we now take the ultimate step: learning how to control the world around us. This isn't about positive thinking or manifestation—it's about concrete methods to make reality yield to your command.The truth most never discover is that reality isn't fixed. It's bendable, shapeable, and programmable for those who understand the mechanics of influence and certainty. Throughout history, the most powerful figures didn't accept the world as it was—they rewrote it according to their vision.We unpack the crucial distinction between navigators and commanders. Most people navigate life like a maze, reacting to circumstances and adapting to challenges. But true power comes from commanding reality—creating paths instead of finding them, setting timing instead of waiting for it, and dictating opportunities instead of asking for them.The episode reveals why power flows not to the most qualified or intelligent, but to those who move first with absolute conviction. You'll learn how to set dominant frames that make others adapt to your reality, engineer environments that make success inevitable, and build influence systems that operate without your direct effort.Perhaps most valuable is the insight that discipline and willpower are unreliable tools. Instead, you'll discover how to create systems where success becomes automatic—where your surroundings demand excellence and eliminate the possibility of failure.Ready to stop navigating and start commanding? Listen now to transform how you interact with reality itself, and remember—you create your reality."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

This is Episode 19 of Season 2 of The Run TMC Podcast and this one will get you thinking! Our guest is clinical psychotherapist and former elite tennis player Tasha Jackson. Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: theruntmcpodcast@gmail.com check out our website at: theruntmcpodcast.com Thank you to our sponsors: West End Nursery and Batiste Rhum and San Domenico Nike Summer Basketball Camps and The Hub in San Anselmo This interview was conducted on January 30th, 2025 Our next interview, with Novato resident and former Creighton Bluejay great Fritz Pointer, will drop on March 28th. AI Summary Welcome to the Run TMC podcast, the ultimate Marin County podcast for basketball enthusiasts. Hosted by Duffy Ballard, this episode brings together a lively discussion, featuring a detailed analysis of March Madness and a snapshot of basketball action in Marin County. We kick things off with an efficient acknowledgment of our generous supporters before diving into the excitement of bracket season. Listen as we share insights about the 2023 men's and women's NCAA tournaments, including must-watch matchups, potential upsets, and player highlights. Our hosts reminisce about past tournaments and forecast thrilling outcomes that March Madness promises to deliver each year. From bold predictions to local team performances, Duffy and guests bring you insider updates from both the men's side with UC San Diego's promising outlook and the competitive dynamics of the women's tournament, showcasing Californian talent. Whether it's nostalgia from March Madness weekends spent in Las Vegas or strategic advice, this episode covers it all. Tune in for expert takes, personal anecdotes, and a vibrant discussion on everything basketball this season. Whether you're a seasoned fan or new to the game, Run TMC offers you knowledge and excitement that will enhance your March Madness experience. Then, dive into the world of player psychology and mindset with special guest, Tasha Jackson, who brings her expertise in sports psychology to the table. Learn how to manage stress, embrace the moment, and use practical techniques to improve performance on and off the court. Whether you're a player, coach, or sports enthusiast, this episode offers valuable perspectives to enhance your love for the game and deepen your understanding of basketball dynamics. Tune in for an engaging and educational experience!

The #1 thing most martial artists are missing is what made the Ninja masters of survival: Mental Mastery. In this episode, I'll reveal the powerful training methods, skill-development areas, and mindset strategies that allowed a true Ninja to win before the fight even started. Discover the 8 Gates of Authentic Ninjutsu and how the Togakure […]

"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you're stronger than you think." – Damien Rider The post #214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery first appeared on The Next Level Guy Show.

The #1 thing most martial artists are missing is what made the Ninja masters of survival: Mental Mastery. In this episode, I'll reveal the powerful mindset skills that allow you to win before the fight even starts. Join me as we uncover – The inner secrets of the Ninja's mental and emotional training. – How […]

70% of high-achieving executives are trapped in sexless marriages. The more they dominate in the boardroom, the more they struggle in the bedroom.Here's what no one tells you: Using business strategies at home is killing your marriage.I've seen this pattern hundreds of times: You're more respected by your board than your wife Your leadership skills that work at work backfire at home You're retreating to the office to avoid the cold nights Your emotional disconnection is starting to affect your peak performanceThe "Parental Echo Response" is using your greatest strength against you. But there's a systematic approach to breaking this pattern.One of my clients, a CEO with 300% revenue growth, transformed his marriage by mastering three key elements: Physical Presence (beyond just hitting the gym) Mental Mastery (reading situations before they explode) Emotional Authority (being unshakeable without being cold)Time doesn't fix this. Action does.

In a fascinating conversation, the intricate connections between tarot, astrology, and personal life experiences came to light. The discussion revolved around a man from Italy, whose life story seemed to intertwine with the symbolism of tarot cards and astrological placements. https://www.iamastrologyreadings.com/post/from-judgment-to-justice-a-story-of-emotional-chains-and-mental-mastery

In Part 2 of Season 12, Episode 4, I'm joined by my gumba Rob Strano, who brings us his unique perspective from the PGA Merchandise Show. As the host of The Golf Kingdom Golf Show, Rob always has his finger on the pulse of the latest golf trends, and he's here to share the most exciting innovations he spotted at the event. He also takes us inside the Coaches Academy he hosted at Bay Hill prior to the show. We'll also talk about his incredible recreation of Bryson DeChambeau's famous over-the-house hole-in-one that he recreated in his in-studio simulator and his view on data vs. old school ball flight. Then, I wrap things up with a return visit from Christopher Carter, who's back to talk about his new book, The Zen Golfer: Cultivating Calm and Concentration on the Course. Chris will help us understand how to relax over shots, stay loose, and truly enjoy the game more. He'll also explain why having a consistent pre-shot routine is key to better performance. If you want to improve your mental game, you'll definitely want to hear this conversation. You can grab a copy of The Zen Golfer now on Amazon. I'm excited to have Chris back on the show!

Unlock the secrets to mastering your mind! In this episode, we dive deep into five practical steps to overcome mental barriers, take control of your mindset, and thrive in every area of life. Discover strategies to turn challenges into opportunities and cultivate the resilience needed to lead with strength and purpose.

In this episode, we dive deep into the revolutionary methods of Wim Hof, also known as "The Iceman," who has mastered the art of controlling his body and mind in extreme conditions. We explore how his breathing techniques and cold exposure methods can boost your mental resilience, immune system, and overall health. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu's channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu

In this episode of Out of the Wild Blue Yonder, hosts Mark Tate and Luther King catch up after a busy week and dive into the latest developments surrounding the International Longshoremen's Association (ILA) strike. The hosts provide updates on the temporary solution that keeps the ports operational for the next 60 days, as the ILA and United States Maritime Alliance (USMX) continue negotiations. With the next deadline looming on December 1, 2024, tensions remain high, and the hosts explore the impact a potential strike could have on supply chains across the U.S. Shifting gears, the hosts then dive into college football Week 6 results. As of October 6, 2024, the AP Top 25 features several SEC teams holding strong positions. Mark and Luther break down the standout performances of the top 10 teams, with a detailed analysis of two marquee matchups: 1. Alabama vs. Vanderbilt: A shocking upset in which Vanderbilt triumphed over Alabama 40-35, breaking a 40-year drought in their rivalry. The hosts provide a statistical breakdown of turnovers, time of possession, and key performances that led Vanderbilt to victory. 2. Auburn vs. Georgia: Auburn battled hard but fell 35-10 to Georgia in the Deep South's Oldest Rivalry. Mark and Luther provide an in-depth analysis, reviewing third-down conversions, passing accuracy, and rushing dominance that secured Georgia's win. The episode wraps up with a preview of the Week 7 matchups, highlighting exciting games such as Texas vs. Oklahoma in the Red River Rivalry, and key SEC clashes like Ole Miss vs. LSU. In the Health and Wellness Tip of the Week, the focus shifts to mental preparation—a vital skill whether you're heading into a job interview, a high-stakes military operation, or a major exam. The hosts share three powerful strategies for mental preparation: visualization, controlled breathing, and positive affirmations. They also provide insights on how sleep, hydration, and brain-boosting nutrition can enhance cognitive performance. Please visit their website at https://outofthewildblueyonder.com. Watch the podcast on YouTube: https://www.youtube.com/@OutOfTheWildBlueYonder-y6e/videos. Send comments to comments@outofthewildblueyonder.com . Follow them on X @ootwblueyonder.

How do you handle clients who keep asking for more and more, but never actually buy? Or the ones who throw the adult equivalent of a toddler's tantrum, demanding things you're not willing to give?Debra Senra's effective techniques solve these issues. She's here to show you how to “bend the rules,” giving the client an incentive or a win in a way that doesn't diminish your negotiation power, your integrity, or your customers' trust.You'll Learn:What to give as an incentive, and when to give itWhen it's okay to “give in” to a prospect's demands – on your termsHow and when to cut your losses without burning the bridgeThe Speakers: James Buckley and Debra SenraIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Gong, Negotiations Ninja, Mental Mastery and AlignedLooking to up your sales skills?Sales Training for YOU: Use code SELLBETTER to save $200 off your yearly membershipSales Training for your TEAM

It's 'Mindful Migration' Monday when we're joined by James Holley, American in Ericeira, AKA the 'Old Guy in Europe', who takes a helpful and deeper look into moving to Portugal - from his own experience and his background as a psychotherapist.Also joining us, Vitor Costa of meteoric expat-service company - www.portugaldoor.com - with his unique view on life, Portuguese culture and real estate.And of course... how was YOUR weekend? Do chip in with your contributions, questions and suggestions in the chat... ---THANKS TO OUR SUPPORTERS, SPONSORS & THE GUMPERS WHO MAKE THIS POSSIBLE! Who doesn't LOVE them, first thing in the morning?!Find out more about us, Portugal and moving to Portugal at www.goodmorningportugal.comSupport our work, this community and learn loads more about Portugal at www.gmpvip.comDiscover the D2 'Residency through Investment' Visa - https://d2visaportugal.com/Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/support-services/currency-exchangeContact Carl Munson - carl@goodmorningportugal.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

In this episode of the Spartan Leadership Podcast, host Josh Kosnick sits down with Brian Kula, the founder of Kula Sports Performance (KSP), to explore the cutting-edge methods of athletic development. With 28 years of experience in coaching, Brian has worked with thousands of athletes, including National Champions, All-Americans, and professionals like Christian McCaffrey.The discussion delves into Brian's innovative Speed Based Performance System, which focuses on developing faster, stronger, and more efficient athletes. Beyond physical conditioning, Brian shares his approach to mental performance and its crucial role in achieving success on and off the field.Key topics covered include:- Brian's journey from a family of coaches to founding Kula Sports Performance- The holistic approach to athlete development, incorporating physical, mental, and spiritual growth- Success stories ranging from high school athletes to Olympic hopefuls- The evolving role of technology in training and its future impact- Essential leadership qualities every coach should possessGuest Bio:Brian Kula is the founder of Kula Sports Performance (KSP), where he has dedicated his career to maximizing athletic potential. With 28 years of experience, Brian has worked with National Champions, All-Americans, and professional athletes across various sports. His holistic approach to development emphasizes both physical and mental performance, and his Speed Based Performance System has been instrumental in the success of his athletes. Brian holds a Bachelor's degree in Kinesiology from the University of Northern Colorado and is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.Connect with Brian Kula:LinkedIn: https://www.linkedin.com/in/brian-kula-9bbb24170/Website: https://www.kulasp.com/Instagram: https://www.instagram.com/briankula/Company Instagram: https://www.instagram.com/kulasportsperformance/Host Bio:Josh Kosnick is a dedicated entrepreneur, coach, and EOS Implementer who's passionate about helping others live more intentional and fulfilling lives. As the founder of Kairos Coaching & Consulting, Josh combines his extensive experience in leadership with a deep commitment to personal growth. He also hosts the Spartan Leadership Podcast, where he shares insights on leadership, mindset, and resilience. Grounded in faith and driven by a desire to make a lasting impact, Josh challenges his clients to align their values with their professional and personal goals, leading to true fulfillment.Connect with Josh Kosnick:Website: https://joshkosnick.com/LinkedIn: https://www.linkedin.com/in/joshkosnick/Instagram: https://www.instagram.com/joshkosnick/Facebook: https://www.facebook.com/jkos9Upcoming Events:Rhino Boot Camp - Visit https://joshkosnick.com/rhino for more informationAffiliate Links:1st Phorm - https://1stphorm.coCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Mental performance coach Brandon Epstein is author of "Programmed to Fail: How to Break Through Your Mental Block and Achieve Greatness." He discusses the mental aspects of performance, the influence of negative programming, and how belief systems shape reality. Brandon shares insights from his work with elite athletes and executives, as well as his personal journey of overcoming significant challenges, including weight loss and financial recovery. The conversation delves into practical strategies for achieving success in both athletic and everyday life endeavors, emphasizing the importance of aligning with one's authentic self and overcoming subconscious barriers.

Dr. Hoffman continues his conversation with Brandon Epstein, author of "Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness."

Join host Courtney Prete as she sits down with Joel Turner of MindIQ and ShotIQ to answer your personal questions submitted through our weekly Q&A form. Tune in for practical advice on mental mastery, controlling your shot process, elk calling, archery and more! Find the full line up of 2024 Her Outdoor Journey events and retreats here! SOCIALS:  @heroutdoorjourney_ @soulsummitpod_  @joelturneractual ShotIQ MindIQ The Turner Model Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!   BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.  HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Archery, Archery Techniques, Joel Turner, Turner Model, Mental Mastery, Controlling Your Shot Process, Target Panic, Shot Process, MindIQ, ShotIQ, Handgun, Self-defense, Shooting Drills, Elk Calling, Elk Hunting, Elk Bugling, Grizzly Bear, Q&A

Ever wondered how top athletes mentally prepare for peak performance? Join me, Herb Perez, in our inaugural "Champions Toolbox" episode, where I reveal transformative visualization and meditation techniques designed for athletes striving to reach their highest potential. Learn essential strategies to mentally gear up for a match through precise breathing exercises and warm-ups, culminating in visualizing yourself executing flawless techniques against a skilled opponent. This guided meditation isn't just about easing anxiety—it's about boosting your agility and instilling a rock-solid confidence that translates to standing triumphant on the podium with a gold medal.But our journey doesn't stop there. We'll also immerse ourselves in the elation of achieving lifelong goals through mindfulness. Celebrate the sweet moment of victory and reflect on each hard-earned success with a calming breathing exercise that helps you focus on your heartbeat and energy. The essence of true champions is mastering one's destiny with self-belief and inner calm, empowering you to maintain excellence and drive toward future achievements. Tune in and discover how to harness the unparalleled power of your mind to fuel your path to unstoppable success.

In the latest episode, I had the incredible pleasure of hosting Vered Kogan, a powerhouse in the field of mindset coaching and transformational change. Vered is not only a keynote speaker and author, but she is also the CEO of the Momentum Institute, where she leads with a vision to help individuals and organizations break through mental and emotional barriers to achieve extraordinary success.  What sets Vered apart is her mastery of a variety of modalities for rapid transformational change. She is highly trained in Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) Tapping, Havening Techniques, Hypnotherapy, HeartMath, and Yoga Nidra. These diverse methodologies enable her to tailor her approach to meet the unique needs of each individual and organization she works with, fostering deep and lasting change. In our conversation, Vered shared invaluable insights from her experience and expertise. We delved into the practical applications of her methods and how they can be used to overcome limiting beliefs, manage stress, and harness the power of the mind to achieve peak performance.  Vered's wisdom and actionable strategies are sure to resonate with anyone looking to elevate their mindset and unlock their full potential. This episode is a must-listen for those committed to personal growth and looking to navigate the challenges of our ever-changing environment with confidence and resilience. In this episode, we talked about: Her journey from from Civil Engineering to Mindset Coaching Defining mindset and its influence on personal and professional success The core fears and tips for navigating change with a resilient mindset Techniques for stress management and emotional resilience Connect with Vered:  Website: ​https://www.momentuminstitute.com/  Podcast: https://podcasts.apple.com/us/podcast/the-mindset-game-podcast/id1527025040  Instagram:  https://www.instagram.com/veredkogan/?hl=en  Linkedin: https://www.linkedin.com/in/veredkogan/  Youtube: https://www.youtube.com/c/VeredKogan  Email: info@momentuminstitute.com    Join the Pantheon Investor Club: https://pantheoninvest.com/investor-signup/   Website: www.pantheoninvest.com   Podcast: www.pantheoninvest.com/podcast   Facebook: https://www.facebook.com/PantheonInvest   Instagram: www.instagram.com/pantheoninvest   LinkedIn: https://www.linkedin.com/company/pantheon-invest   Twitter: https://twitter.com/Pantheon_Invest    Youtube: https://www.youtube.com/channel/UC8EsPFlwQUpMXgRMvrmbAfQ   Holistic Wealth Strategy Book: https://www.amazon.com/Holistic-Wealth-Strategy-Framework-Extraordinary-ebook/dp/B0BX4SDMS7/ref=sr_1_1?keywords=holistic+wealth+strategy&qid=1681472301&sprefix=holistic+wealth%2Caps%2C99&sr=8-1   Email: info@pantheoninvest.com     Get your FREE copy of the book here: https://holisticwealthstrategy.com/   

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn't cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution.  Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men's Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.   SHOWNOTES -  00:00:00 - Guest and Episode Introduction 00:01:40 - Early challenges and journey to strongman competition 00:05:33 - How strength training impacted Alyssa's self-image and confidence. 00:07:15 - Connection between confidence, body image, & physical performance 00:09:55 - Facing and redefining failures 00:12:25 - Importance of strength training & how to get started 00:20:00 - Cultivating a healthy relationship with food and exercise 00:24:25 - Ageing & cues that indicate body fatigue 00:28:30 - Trying different techniques to up your performance 00:33:00 - A helpful perception towards body size 00:41:50 - Mindset for pursuing challenging goals 00:51:40 - Helping children build a positive relationship with food and exercise  00:56:00 - Navigating personal goals amidst societal expectations   CONNECT WITH ALYSSA AGES -  Website - alyssaages.com Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/ Instagram / Twitter / Threads / TikTok - @alyssaages   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Join us on "Winning Mindsets" on the Pitch Podcast for an inspiring conversation with Danielle Martin, the visionary owner of True Mindsets. Explore how mental conditioning can transform athletic performance and overall well-being. Danielle shares her expertise in developing resilience, focus, and a winning attitude, providing actionable strategies for athletes, coaches, and sports enthusiasts. Discover the power of a strong mindset and learn how to cultivate the mental toughness needed to succeed both on and off the field. This episode is a must-listen for anyone looking to elevate their game! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Breaking Back”, Curt Stefan, professional racquet stringer and understudy of the legendary Warren Bosworth, riffs on his first client, Ivan Lendl, Gugga, and the history of polyester string, and how the proper racquet setup can build a player's confidence and keep them focused on the task at hand -- winning.

Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game. What You'll Hear: Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final Thoughts Connect with Chloe: @growithclo_ Let's be besties: ⁠⁠⁠⁠@leciafox⁠⁠⁠⁠

Imagine silencing the negative voices in your head and achieving everything you set your mind to! Envision transforming old habits in less than an hour!Join me LIVE on Tuesday, May 28th @ 7pm (PST) for an exciting episode of the Raw & Unscripted Show with our special guest, John Kennedy. We'll dive deep into the power of controlling your mind and unlocking your full potential.Videocast replay link: https://www.youtube.com/watch?v=ZtjevYqEV2gJohn believes, "Everything we do, say, and think changes our brains physically. We have the power to take control of that and so much more!"We'll explore the fascinating world of Applied Neuroplasticity and discover how to rewire old beliefs that keep us stuck, sick, and tired of repeating the same patterns.Are you ready for a transformational journey? Don't miss it!Please learn more about John at www.thekennedymethod.co and connect with him on LinkedIn at https://www.linkedin.com/in/kennedycg/ BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions!Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!#Mindset #Confidence #NeuroPlasticity #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

Ever wrestled with the relentless voice in your head that magnifies every slip-up and whispers doubts at the worst possible moments? I had the privilege of sitting down with Ethan Kross, an acclaimed authority on controlling the conscious mind and the inner mechanisms that govern our self-talk. Together, we dissect the phenomenon of ‘chatter', those pesky negative thought loops that can ambush our emotional equilibrium. With a blend of personal insights and evidence-based strategies, this episode will you with the arsenal you need to tame these internal foes and lead a more poised, positive life We start by dissecting some common misunderstandings, shedding light on the importance of balancing emotional expression with solution-focused problem-solving when engaging with our own or other's personal or professional challenges. Also, learn how to navigate the intricate dance of giving and receiving support with the finesse that builds true connections and effective leadership.  Next, we delve into the advent of the digital age, which has woven social media so intimately into our lives that it's become a double-edged sword; capable of slicing through our confidence or defending our sense of community. Later in our conversation, we navigate the intricacies of how these platforms can amplify our internal chatter or, conversely, serve as lifelines of support and understanding.  Finally, we explore the transformative role of your environment on your mental chatter as we discuss how external factors can become critical allies in your quest for tranquility. From the calming influence of nature to the orderliness of your living and working space, discover how your surroundings can contribute to a more harmonious inner life. Join us for this immersive episode and leave feeling empowered to optimize the emotional tools at your disposal for a life with less chatter and more clarity. What You'll learn - The link between emotional and social pain - The pros and cons of social media in managing our inner monologue - The transformative role of rituals and structured behavior in managing our chatter - How to give and receive emotional support. - The answers lie within – why we hold the key to our chatter Podcast Timestamps (00:00) – An Introduction to Chatter (14:15) - Understanding the Impact of Social Media (25:45) – The Power of Rituals (30:01) – How to Effectively Give and Receive Support (33:07) – Our Environment Shapes Our Chatter (44:51) –On the Importance of Negative Emotions and the Perils of Toxic Positivity Key Topics Discussed: Self-Leadership, Self-Awareness, Negative Thought Spirals, Emotional Well-Being, Rituals, Emotional Expression, Inner Critic, Self-Talk, Mental Mastery, Emotional Intelligence, Emotional Mastery, Resilience, Personal Growth More of Ethan: Ethan Kross is a renowned expert on controlling the conscious mind, an award-winning professor, and a bestselling author at the University of Michigan's top-ranked Psychology Department and Ross School of Business. He investigates how self-talk impacts health, performance, decisions, and relationships. Born and raised in Brooklyn, he graduated magna cum laude from the University of Pennsylvania and earned his PhD in Psychology from Columbia University, followed by a postdoctoral fellowship in social-affective neuroscience. Kross's research is widely published and has garnered significant media attention. He is the author of the national bestseller "Chatter: The Voice in Our Head, Why it Matters and How to Harness It," and resides in Ann Arbor with his family. LinkedIn: https://www.linkedin.com/in/ekross/  More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of finals time came in.The Moonee Valley boys talk about the mental skills that Andrew taught them and how they were able to apply them in games both individually and as a team to not only get promoted to the next division up, but also top the table of the premier league in their first year. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what's for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?Sound familiar? This is often our reality when we don't actively practice mental mastery and learn to control our thoughts.  How differently could your life look if you responded instead of reacted, gave others the most generous interpretation and radically accepted the present moment?In today's episode, Dr. Lydia Spirawk, one of our Zivli health coaches, and I discuss the final three “Nons:” non-judgement, non-reaction, and non-resistance, and how to utilize this mindset to transform your life and achieve your goals. This is Part 2 of our mini series on the 4 “Nons” that you don't want to miss!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Daniel Crawford has been one of the original Mental Mastery team members. Active in our former membership site and Facebook group. Daniel attributes much of his improved golf enjoyment to the lessons learned in the journey. This year when Daniel won his club championship, he identified that there were still some areas of opportunity to hone his mental game under pressure. Giving simple shots back after birdies and being under par ( or maybe under your handicap ) sound familiar. So we thought we would grap Daniel for an episode of let's talk, learn about his journey and discuss what is happening in those important moments on course.

On this week's episode of "Our Kids Play Hockey,: The Ride To The Rink" we're joined by the Goalie Doctors who dive deep into the psychological and social intricacies crucial for acing goalie tryouts. This episode is not just about the mechanics of goaltending but about mastering the mental game and fostering team synergy, whether you're in the crease or skating in front.In This Episode:Discover the art of mental and social finesse essential for goaltenders during tryouts, transcending beyond the typical game analysis.Learn from the goalie doctors about building rapport with teammates on the ice, utilizing positive communication, and setting the emotional temperature for the game.Understand how being a source of positive energy and demonstrating passion for the game can make goalies stand out to coaches.For the Skaters:Find out how your interaction with the goalie can not only improve your performance but also highlight your team spirit during tryouts.Uncover strategies on supporting your goalie, fostering a spirit of camaraderie over competition, and integrating them as a core part of the team's success.Key Takeaways:Goalies: Step up as the team's thermostat, not just a thermometer, by actively influencing the game's mood and dynamics.Skaters: Your support and interaction with the goalie can significantly impact the team's overall performance and atmosphere during tryouts.Whether you're aiming to be the next top goalie or a skater looking to enhance team dynamics, this episode is packed with insights to elevate your game and tryout strategy. By the end of the episode, you'll be equipped with the tools to not only secure your spot on the team but also become a pivotal team player, radiating confidence and camaraderie on the ice.Our Kids Play Hockey is powered by NHL Sense Arena!NHL Sense Arena, is a virtual reality training game designed specifically to improve hockey sense and IQ for both players and goalies. Experience the next generation of off-ice training in VR with over 100+ drills and training plans curated from top coaches and players.Use Code "HockeyNeverStops" at Hockey.SenseArena.com to score $50 off an annual plan!

Sol Brah is a health creator and influencer.Connect with Sol Brah: https://www.solbrah.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

#1 Best-selling author/counselor/executive coach/int'l speaker David Essel is back with “Mental Mastery & Maximum Performance for Professional Athletes” helping today's athletes & others with motivation, overcoming challenges, bouncing back from defeat, and becoming more mentally stronger in any performance! David has worked with numerous athletes over the years and a former basketball coach, began his career in the health & fitness industry winning numerous awards, and his previous releases including “Helping Americans Heal-The Ultimate Guide to Healing During These Challenging Times” plus the upcoming mental health online retreat (listen on how to signup) and more! Check out the amazing David Essel and his latest release on many major platforms and www.davidessel.com today! #davidessel #bestsellingauthor #counselor #author #mentalmastery #maximumperformance #professionalathletes #basketball #internationalspeaker #healthandfitness #helpingamericansheal #mentalhealth #mentalhealthonlineretreat #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdavidessel #themikewagnershowdavidessel --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

#1 Best-selling author/counselor/executive coach/int'l speaker David Essel is back with “Mental Mastery & Maximum Performance for Professional Athletes” helping today's athletes & others with motivation, overcoming challenges, bouncing back from defeat, and becoming more mentally stronger in any performance! David has worked with numerous athletes over the years and a former basketball coach, began his career in the health & fitness industry winning numerous awards, and his previous releases including “Helping Americans Heal-The Ultimate Guide to Healing During These Challenging Times” plus the upcoming mental health online retreat (listen on how to signup) and more! Check out the amazing David Essel and his latest release on many major platforms and www.davidessel.com today! #davidessel #bestsellingauthor #counselor #author #mentalmastery #maximumperformance #professionalathletes #basketball #internationalspeaker #healthandfitness #helpingamericansheal #mentalhealth #mentalhealthonlineretreat #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerdavidessel #themikewagnershowdavidessel --- Send in a voice message: https://podcasters.spotify.com/pod/show/themikewagnershow/message Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

Welcome to Episode 22 – Embrace The Future- Unleashing Potential Through Intent, I am your host Ugo Chijiutomi. Today's episode is about Embracing The Future by Unleashing Potential Through Intent. We're going to talk about; how you begin to embrace that power within you, the power of embracing the future, the essence of the intent and crafting your future blueprint. And then we're going to talk about unleashing your emotional potentials and mental mastery for your future success. Mental Mastery is focused on four key inner skills: Confidence, Motivation, Focus and Optimism as well as physical wellbeing.Don't forget to subscribe for more insightful videos. Remember, your healing starts from within.Timestamps00:00 Intro03:04 The Power Of Embracing Our Future.04:18 Mindset Shifting05:00 What Is Intent?06:16 The Essence Of Intent And How It Serve As A Key To Unlocking Your Opportunity09:40 Different Types Of Intelligence 13:26 Mental Mastery For Your Future Success15:54 Cultivating A Growth Mindset17:07 Physical Wellbeing18:56 Closing Remarks!Unleash the Eagle Within You to soar higher with Coach Ugo Chijiutomi, “The Eagle”, your C.E.O (Chief Encouraging Officer).Here to encourage you to live life knowing your worth. You are worthy and I am here to help you embrace the best version of yourself.Visit https://ugochijiutomi.com to learn more about Coach Ugo Chijiutomi

Welcome to "The Maria Fontana Show," where we delve into the transformative power of mindset shifts that lead to millionaire results.Join me, Maria Fontana, as we explore the inner workings of successful entrepreneurs and uncover the mindset strategies that have propelled them to financial abundance.In each episode, we'll dive deep into topics such as overcoming limiting beliefs, cultivating a wealth mindset, and mastering the art of manifestation.Through interviews with industry experts, thought leaders, and real-life success stories, you'll gain valuable insights and practical tips for transforming your mindset and achieving your financial goals.Whether you're an aspiring entrepreneur, seasoned business owner, or simply seeking inspiration to level up your life, "The Maria Fontana Show" is your go-to resource for unlocking the secrets to millionaire success.Tune in and join the journey towards wealth and abundance!Social Media Free Booklet: https://mariafontanamasterclass.ck.page/646953af27Increase Revenue in 30 Days : https://mariafontanamasterclass.ck.page/862417dc10Brilliant Business Newsletter: https://mariafontanamasterclass.ck.page/b379e89888Free Book Love & Light : https://mariafontanaconsulting.com/best-selling-book-giveawayFree Goal Journal: https://mailchi.mp/28d292e8d8ab/goaljournalFree Marketing Cheat Sheets: https://mailchi.mp/3ba804681dd7/ihoc63knqrBook a Free Consultation: mariafontana.com

Get motivated to master your mental health. Marquita McGhee interviews Jessica Lundy, a top international, keynote speaker and life coach about motivation to overcome mental illness and master mental health. Jessica emphasizes the importance of Acknowledging the role of the Holy Spirit as a helper and shares her journey from speaking primarily about success to focusing on mental health.          Be encouraged to get through personal struggles with depression and anxiety          Be elevated in your mindset for positivity and an upbeat demeanor while addressing mental health challenges.          Be enriched by the power of inner healing and deliverance as part of the healing journey.          Be your advocate for the power of affirmations over your life and outlook.   Connect with Jessica Lundy on Facebook, Instagram, and YouTube: @JessicaLundyTV Book Jessica for Mental Health coaching at her Website: JessicaLundy.com     Resources mentioned:   The 5-minute Journal – Intelligentchange.com   Do you have questions about Inner Healing and Deliverance? Contact LionheartChurch.org   For Speakers and Coaching needing training, you can contact Jessica via  NextLevelSpeakersAcademy.com   Please share Your Voice Must Be Heard with friends, family, and others that you believe would benefit. And please take a moment to rate us on whatever platform you listen to your podcasts.   Connect with Marquita Website: www.yourvoicemustbeheard.com Email: voicemustbeheard@gmail.com Instagram: @yourvoicemustbeheardpodcast  

We believe sustainable weight loss requires 2 sides of the same coin — a low insulin strategy, and the right mindset. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions produce your results.We hear SO often from members that mindset work is the missing key from every other weight loss program they've tried.This sneak peek lesson does a great job explaining one aspect of the mindset side of the weight loss coin - Autosuggestion. This lesson is from one of our Mindset Modules.A member from our last cohort said she found this lesson so valuable that she watched it FOUR times!Leveraging autosuggestion is pivotal in habit transformation, as it harnesses the subconscious mind's power. By consistently implanting positive affirmations and beliefs, it reshapes ingrained behavior.Autosuggestion cultivates a mental environment conducive to change, and one that fosters resilience, motivation, and consistency. It paves the path toward lasting habit modification and personal growth.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

Happy New Year! It's a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year's resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals?The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessary to help you reshape your attitude, overcome limiting beliefs and foster the resilience needed for sustained success in various aspects of life, including weight managementHighlights from today's episode:Explore the Challenge of Staying On Track: Understand the reasons people often revert to old habits and self-sabotage their progress.Discuss the Power of Mental Mastery: Define mental mastery and learn about its role in transforming thoughts and behaviors. Identify First-Level Thoughts: Describe "first-level thoughts" as the initial, self-sabotaging thoughts that keep individuals in their comfort zone.Develop Mental Mastery: Share practical strategies for talking back to first-level thoughts and practicing mental mastery.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

This episode has themes of: Mindset, personal development, adult content, divorce, dating, mushroom healing journeys, personal transformation, belief systems, thought frequency, 5th dimension, spirituality, growth, relationships, love.To finish off 2023, here is a SWAPCAST from last month in partnership with The Mental Mastery Alliance Podcast.Hosted by their founder and Lead coach Adam Walton, this 4 hour convo deep dives into the best topics of 2023 and more!I wanted to end the year with Adam as our previous conversation was the 2nd ranked podcast episode of the year. If you haven't listened yet, go check out Episode 164. Happy Holiday's Unfiltered FAM! And Happy New Year! We will continue with Part 3 of the Mind Detox in 2024.For more information on the Mental Mastery Alliance, check out the links below!www.thementalmasteryalliance.comwww.instagram.com/thementalmasteryalliancehttps://elisaunfilteredcoaching.com

**This is one of the most important episodes I've ever released, please listen and share.**Back with me again from Yoga For First Responders are Olivia and Eric to dive deep into the importance of Breath. Using a very helpful tool that they have created to help guide people through different techniques, we look at not only each technique and when they should be used but also explain why. This is an episode that every person needs to hear because our breath is obviously very critical to life. Follow the links below for a free month of their on demand platform and the link to the breath work resource as well. Link to 1 Month Free Yoga For First Responders On Demand Subscription:https://ondemand.yogaforfirstresponders.org/checkout/new?o=87788&d=CREW1ST?via=crew1stTactical Breathwork Guide link:https://www.yogaforfirstresponders.org/product-page/tactical-breathwork-training-resource-poster

Shall I bring my children, or leave them at home? How to manage conferences when you have young children and are at a critical point in your career?We continue our three-part discussion on preparing for medical conferences. In this episode, we delve into the challenges that parents face when attending these events. Personally, I've grappled with the guilt of leaving my children at home, the mental strain of juggling family responsibilities alongside conference commitments, and the crucial task of aligning personal and career seasons, values, and priorities before deciding to participate in a conference. Throughout this episode, I'll be sharing my personal experiences through anecdotes to illustrate these points and offer practical advice.We'll explore choices for bringing children along and scheduling conferences around family needs. The key message is this: once a decision is made, it's essential to focus on getting the most out of the choice made.00:00 Introduction to Our Dilemma of Attending Conferences as Parents02:17 The Struggles of Attending Conferences as Parents03:51 The Importance of Mental Mastery in Our Conference Preparation04:38 Practical Tips and Personal Stories for Our Conference Attendance06:00 Understanding Our Season of Life and Career Stage11:05 Knowing Our Values and Priorities14:02 Making the Most of Our Decision16:25 Practical Tips for Attending Conferences as Parents21:49 Dealing with Breastfeeding and Childcare During Conferences24:58 Deciding Whether to Bring Our Children to Conferences30:03 Conclusion and Invitation to Professional CoachingSign up for the Vision Retreat NOW and get a 50% discount if you sign up by 12/31/23:Interested in taking your career and personal life to the next level with coaching? Fill out this short application and let's have a chat if coaching is right for you.https://www.ingahofmann.com/coachingWant to work with me directly and have me personally help you through mentoring and coaching to achieve more success in your career and more fulfillment and balance in your life? Visit my website HERE and fill out this short application at the end of the page to learn more, book a discovery call, and sign up. Free Productivity Tool: 5-Steps to increase your productivity and decrease distractions. Academic Physician and Scientist Leadership Mentoring FB Community Follow me on Facebook Follow me on LinkedIn Follow me on Instagram https://www.ingahofmann.com/ – My Website where you can learn more about me, get free resources, and find out how you can work with me directly to accelerate your academic career and enjoy life.

 Access your FREE Guided Visualization for Energy Healing here: https://energyforsuccess.com/pages/tip-sheet-download   Join us in a profound exploration of energy, its influences on our lives, and its innate power to heal and transform. In this episode, Dr. Barry Morguelan delves deep into the world of energy practices, drawing connections between the ancient wisdom of Lao Tzu and modern life challenges.   Dr. Barry Morguelan is North America's only grandmaster in the field of Chinese energy. Tune in to this episode of

I'm so excited to welcome Demi-Leigh Tebow, a powerhouse entrepreneur, motivational speaker, and former Miss South Africa and Miss Universe to the show today. After a traumatic carjacking experience, Demi dove into learning about gender-based violence and human trafficking. She then founded Unbreakable, a confidence-building conference that educates, empowers, and equips women to overcome challenges and break barriers. Today, she opens up about the carjacking experience and how she trusted her intuition to fight back. We explore her healing journey through trauma counseling and EMDR therapy. We also talk about ways to tackle our everyday lives with confidence, how a small act can make a big impact, and Demi's #1 practice for her mental health. Plus, she shares a genius tip for holding yourself accountable and staying motivated in your workout routine. Demi radiates strength, optimism, and resilience. I know you'll be inspired by her story and unbreakable mission to uplift women. Make sure to check out the Unbreakable conference October 7th in Jacksonville, Florida. Remember – for the month of September, in collaboration with National Suicide Prevention Awareness Month, we're seeking your support to raise $10,000 to help 100 people through our Therapy for All program. Support the fundraiser here.Resources:• Instagram: @demitebow• Website: demileigh.com• TikTok: @demitebow• YouTube: @demitebow2962• Facebook: Demi-Leigh Tebow• X: @DemiTebow• Register for Unbreakable Conference: demileigh.com/unbreakable• Unbreakable Instagram: @togetherunbreakable• Podcast: Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69 • Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the...

I'm honored to introduce you to Katrina Surdi, a radiant Tone It Up girl, mental health advocate, devoted kindergarten teacher, and certified yoga instructor. Katrina has been a leader in the Tone It Up community for more than twelve years, where she has forged lifelong friendships and motivated others with her strength, positivity, and vibrant spirit. You can count me as one of the countless women who Katrina has inspired. Despite facing tragedy and addiction in her family, Katrina remains a shining light. Resilience is her superpower, and she shares it with everyone in her life. She shows us that resilience doesn't have to look a certain way, and that overcoming grief is an ongoing process.In this vulnerable conversation, Katrina talks about her experiences losing family members and friends, tips for resilience, and advice for helping others navigate grief. We also explore how she nurtures her own physical and mental health through exercise, yoga, meditation, and the power of community. Katrina shares how she prioritizes self-care, even as she is a caretaker to her students and family. I'm excited for you to learn from Katrina's openness, unwavering dedication to wellness, and her ability to find strength in the face of life's challenges. Resources:• Instagram: @katrinasurdi• Learn about the Bellevue mudslide and support Katrina's family: bellevuemudslide.com• Podcast: From Messy Minds to Mental Mastery with Dr. Caroline Leaf #69• Read: How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf• Tone It Up: @toneitup• Newsletter: Sign Up for Email Updates• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

Episode 164 has themes of: Intuitive Awareness, Ideological thinking, Insecurity, Growth Mindset, Body Shaming, God, Mental Constructs, Healing the Mind, Shadow Work, Paradigm Shift, Gold & Silver, Fiat Currency, Belief Systems, Stagnation, Drugs & Alcohol, freedom community, COVIDI sit down with an old high school buddy named Adam Walton and we talk about everything that makes you think. Adam is an entrepreneur, coach, and leader in the space of personal development and Mental Mastery. He is the owner and founder of the Mental Mastery Alliance, and we share similar views on life, the freedom community, the conditioned mind, personal growth and development, winning and losing, reality vs. the constructs of the mind, and today on the show we get into ALL OF IT.Be prepared to think, get emotional, learn how you might be limiting yourself with your own beliefs and mental constructs, and of course, have fun and laugh with us (we even laugh at ourselves many times).Follow Adam on Social Media https://instagram.com/thementalmasteryallianceListen to his podcast: HERELearn more: https://thementalmasteryalliance.comFor more on the Elisa Unfiltered Podcast and all the links to all things Elisa Unfiltered click here: https://elisaunfilteredcoaching.com

We are truly honored to welcome Dr. Caroline Leaf, a renowned communication pathologist, audiologist, and clinical and cognitive neuroscientist with an expertise in psychoneurobiology and metacognitive neuropsychology. For over four decades, Dr. Leaf has been at the forefront of mind-brain research, tirelessly exploring the profound ways our minds shape our brains, control our thoughts, and ultimately define our mental well-being. Drawing from her own rich history in the field, and as the host of the widely popular podcast of her own – Cleaning Up the Mental Mess – she has been instrumental in changing lives through her bestselling books, leading research, and innovative interventions. In this episode, we dive deep into topics like the changing landscape of mental health diagnosis, the uniqueness of every mind, the critical role of open discussions during tumultuous times like divorce, and the groundbreaking work behind the NeuroCycle app. We also touch upon empowering tools to communicate emotions, understanding the ripple effects of suppressed trauma, and equipping educators to better support both parents and students. Let's open our minds and hearts to the wisdom Dr. Leaf brings to the table. Remember to subscribe for more insightful discussions and share this episode with loved ones who might benefit from hearing it.Resources:• Read: Cleaning Up Your Mental Mess• Read: How to Help Your Child Clean Up Their Mental Mess• Facebook: @drleaf• Instagram:@drcarolineleaf• YouTube: @DrCarolineLeaf• Website: drleaf.com• NeuroCycle: neurocycle.app• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

In this thrilling episode, William shares his personal journey of self-discovery and how "UPGRD" empowers real estate investors and entrepreneurs to unlock their full potential by overcoming mental barriers. He highlights the four-step process of "design, focus, belief, and action" to achieve goals and create the desired life. William emphasizes the significance of reshaping beliefs, aligning values, and taking massive action fueled by pleasure. Through engaging metaphors and examples, he illustrates the transformational power of this process, challenging conventional notions of success and emphasizing the importance of changing one's mindset. ABOUT: William Lam is the founder of UPGRD and SalesGod. He is a highly accomplished expert in mind programming, holding certifications as an American Board Certified Hypnotherapy Instructor and a Certified Trainer of Neuro-Linguistic Programming (NLP). His life's work revolves around empowering individuals to gain control over their thoughts, emotions, and behaviors. Through his mastery of hypnotherapy and NLP, he helps people break free from mental barriers and achieve their true potential. William's impact as a mentor and teacher has transformed countless lives, making him a revered figure in the field of personal growth and transformation. His legacy as a mind programmer continues to inspire and uplift those who seek to unlock their inner capabilities.   HIGHLIGHTS:   William shares his personal journey of self-discovery and overcoming ancestral programming. He introduces "UPGRD," a system empowering real estate investors and entrepreneurs to unlock their full potential. Setting clear coordinates for the unconscious mind is essential for guiding individuals toward their ideal outcomes. The four-step process includes "design" (creating a clear vision), "focus" (directing attention and gathering sensory data), "belief engineering" (reshaping beliefs for success), and "taking massive action" (fueled by pleasure). William challenges conventional notions of hard work and emphasizes changing mindset as a key to success. The UPGRD process can transform lives and businesses by harnessing the power of mental reprogramming. Desire plays a crucial role in pushing individuals to overcome obstacles and achieve their goals. William is committed to creating a culture of winning and enthusiasm in the world.   SOCIAL MEDIA: Website URL: https://linktr.ee/UPGRDnow Social Media URL: William Lam IG

Most of us have never given 100% to an attempt on a rock climb. Most of us just don't know how. It's one of the hardest to cultivate components of high performance: effort. So, the big question: How can we all learn to give more effort? In this REMIX episode, we'll hear from climbers Bill Ramsey, Jonathan Siegrist, Jason Kehl, Hazel Findlay, Troy Fauteux, and more, as well as author Alex Hutchinson and Hall of Fame linebacker Ray Lewis about how we – the average athlete – can refocus our effort. Find videos, citations, a full transcript, and more for this episode HERE. REVISIT THE ORIGINAL EPISODES FEATURED IN THIS REMIX: Ep. 150: A Philosophy of Sending with Bill Ramsey Episode 30: If It Ain't Broke, Fix It Anyway with Jonathan Siegrist Episode 45: Aggressive Creativity with Jason Kehl Episode 57: Flow and Mental Mastery with Hazel Findlay Ep. 156: Troy Fauteux | Try Harder   Music for this episode comes from Blue Dot Sessions. Audio clips of Alex Hutchinson come from Press 1 for Nick and Modern Wisdom.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.