Podcasts about inherited trauma

Send us a textApple strudel. Bread with chives. Gelbwurst, with or without. These small details become portals—pulling us through time, across landscapes of memory, through hallways lined with invisible fogs of unexpressed dreams.In this tender and melancholic piece, Anja weaves together tastes, sounds, and spaces to explore how ancestral weight and generational silence seep into the everyday. The story touches on the unspoken grief of unlived lives—and how that grief can linger in houses, in habits, and in us.✨ Join the next Dreamy Cappuccino Gathering: https://www.anjakersten.com/events

Download the Cancer Terrain TrackerUnderstanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routine labs might hint at early cancer signs. The speaker emphasizes the importance of becoming one's own health advocate and understanding the broader context of cancer development and prevention. Additionally, various emerging diagnostic technologies are discussed as potentially safer alternatives to traditional biopsies.00:00 Introduction: The Reality of Cancer01:43 Understanding Genetic Risks03:12 Epigenetics and Environmental Factors07:18 Inherited Trauma and Cancer09:43 Biopsies and Cancer Spread21:55 Metabolic vs. Genetic Theories of Cancer26:34 Detecting Cancer in Routine Labs30:50 Conclusion and Resources

EP 53. Supporting Our Aging Parents This episode discusses supporting our aging parents through the lens of Family Constellations. The key is to approach them with respect, love, and patience, honoring their choices even when we may disagree while maintaining our role as adult children within the natural hierarchy of the Family System's Order of Love.   Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations

Family Constellations expert Tiziano Sguerso shares his remarkable journey from teenage criminality to becoming a globally recognized healing practitioner. Tiziano explains how our family systems shape our relationships and behaviors through the "morphogenetic field" - an energy field connecting us all across generations. The episode reaches extraordinary depths as he conducts powerful mini-sessions with both Joel and Yerasimos, revealing hidden family dynamics with uncanny precision and guiding them through emotional breakthroughs that demonstrate how acknowledging our ancestral patterns can lead to profound healing and personal freedom.   Topics discussed: Family Constellations, Morphogenetic Field, Fatherhood, Emotional Healing, Ancestry, Systemic Patterns, Relationships, Unconscious Bonds, Family Dynamics, Personal Transformation, Inherited Trauma, Soul Purpose, Codependency   https://tizianosguerso.com/ https://www.instagram.com/tiziano_sguerso/ Take the Real AF Test Now! Subscribe to Here for the Truth Fridays. Discover Your Truth Seeker Archetype. Join our membership Friends of the Truth. Watch all our episodes. Connect with us on Telegram. Access all our links.   Hosted by Joel Rafidi & Yerasimos Intro and outro music: Illusion by Joel Rafidi Intro voice-over: Namakula (https://www.namakula.com/voice-over)

In this episode David  has a conversation about the complexities of family, money, and legacy with Ruschelle Khanna author of Inherited Trauma and Family Wealth.   They discuss the impact of inherited trauma on how families handle wealth and the importance of having open conversations about money.   Learn how early experiences shape our money habits and the challenges posed by sudden wealth.   Whether you're navigating difficult family dynamics or planning for future generations,   Get advice on fostering healthier financial relationships and creating a lasting legacy.   Tune in to transform your approach to family wealth!   For David's book, other resources and more visit www.davidedey.com

EP 51. How to Get Along With Your Siblings Would you like to improve your relationship with your siblings? In this episode, you'll discover insights from Family Constellations on what truly matters and the steps you can take to get along better with your siblings.   Where to find Liza: *Website - www.coachingandconstellations.com *Instagram - https://www.instagram.com/lizamironcoaching/ *YouTube - https://www.youtube.com/c/LizaMiron *Appointments: https://appointmentlizamiron.as.me/schedule.php *Facebook - https://www.facebook.com/newfamilyconstellations

Business Succession: Inherited Trauma and Family Wealth - Generational Wealth and Financial Successhttp://www.ValuationPodcast.com  https://www.valuationmediation.com  Welcome to ValuationPodcast.com, where we explore the intricate world of business valuation and the complex dynamics of family wealth. I'm Melissa Gragg, a seasoned valuation expert and divorce financial mediator from St. Louis, Missouri. Today, we delve into the profound topic of inherited trauma and its influence on family wealth with special guest Ruschelle Khanna. Ruschelle, an esteemed family advisor, mediator, and therapist, brings her expertise and her new book, "Inherited Trauma and Family Wealth," to the table, discussing how deep-seated family issues can affect financial security and business succession.Questions Discussed: Can you explain what inherited trauma is and how it specifically impacts financial behaviors?What is the impact of inherited trauma / generational patterns on our financial well-being?What is one immediate step someone can take today to break free from generational financial trauma?How can people create a new financial legacy without guilt or fear of repeating past mistakes?If you could give one piece of advice to someone trying to rewrite their financial story, what would it be?Key Podcast Takeaways:Understanding Inherited Trauma: Inherited trauma, as Ruschelle explains, isn't just about the psychological patterns passed down through generations; it also includes actual genetic memories and traumas that manifest in family behaviors and personal fears that seem unlinked to one's own experiences.The Impact on Financial Behavior: Inherited trauma can significantly influence financial decisions and behaviors. Ruschelle discusses how these traumas can lead to profound fears and anxieties about money, which may not always be conscious but deeply affect how individuals and families manage their wealth.Identifying Inherited Trauma: Identifying whether a fear or behavior is a result of inherited trauma can be tricky. Ruschelle suggests looking at the age when certain fears manifest—often mirroring the age of a past family trauma—as a clue to their origins.Approaching Financial Wellbeing: Ruschelle outlines practical steps for addressing inherited financial traumas, such as understanding the specific ways trauma affects one's sense of security, emotional connection to money, and ability to make sound financial decisions.Therapeutic Solutions and Family Governance: Ruschelle advocates for both traditional therapeutic approaches and practical measures like setting up strong family governance structures to manage and mitigate the effects of inherited trauma on family wealth and business operations.Connect with Ruschelle: https://www.ruschellekhanna.com/https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/Buy Ruschelle's book here:https://www.lifestyleforlegacy.com/bookConnect with Melissa:Melissa Gragg  CVA, MAFFExpert testimony for financial and valuation issues  Bridge Valuation Partners, LLC  melissa@bridgevaluation.com  http://www.BridgeValuation.com  http://www.ValuationPodcast.com  http://www.MediatorPodcast.com  https://www.valuationmediation.com  https://www.thedivorceallies.com/Cell: (314) 541-8163Support the show

We are made up of three parts The Body, The Soul & The Spirit. When you got born again, it was your spirit that was regenerated however, many of the problems that we are facing on a day-to-day basis are the issues of a wounded and broken soul.

In this episode of The AnxietyRX Podcast, I'm joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important. Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential. Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience. We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 00:31 - Dr. Nick Holton's Background   01:53 - Dr. Adam Wright's Experience  03:08 - Disenchantment with Systems   04:32 - Importance of Purpose 05:09 - Concept of Anti-Fragility   07:31 - Proactive Resilience Building 09:10 - Childhood Trauma and Resilience 10:14 - Defining Anti-Fragility 12:42 - Cultural Influence on Resilience   13:55 - Trauma's Impact on High Achievers  14:38 - Talent and Trauma Correlation    18:27 - Trauma and Cellular Memory   19:06 - Understanding Trauma and Sensitivity   20:01 - Expanding Capacity and Resilience  21:15 - Cortisol Response and Inherited Trauma  22:15 - Reframing Trauma Perspectives  24:44 - The Importance of Safety in Healing  25:17 - Neurogenesis and Safety 27:37 - Applying Skills to Real-Life Challenges  28:30 - Navigating Stress Responses    31:02 - Health Management vs. Sick Management 32:12 - Client Goals and Progression   34:04 - Case Studies in Performance Improvement 37:44 - Defining Mental Health   38:18 - The Reward of Worry 40:10 - Defining Mental Wellness 42:01 - The Role of Joy  44:13 - Contrast in Life   45:06 - Tolerating Negative Feelings   48:27 - Creating a New Narrative 50:19 - Optimizing Performance 51:12 - Finding Resources 

Watch the full episode with Dr Lotte Valentin here: https://youtu.be/roXA4Jk_sxASTAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

In her captivating book, I Hate You, Mary Sullivan: A Memoir of Inherited Trauma, author Barbara J. Williams offers a vivid depiction of her evolving relationship with her grandmother, Mary Sullivan, and explores the process by which inherited trauma can be passed down from one generation to another.   Williams was 22 when Sullivan died in a New Jersey nursing home, far from her family and the town she'd settled in as an immigrant. Williams felt one emotion: relief. She'd never liked the mean, critical woman she called Nana. More than 50 years later, that death suddenly and inexplicably began to haunt Williams, who felt compelled to heal their relationship and learn more about the stoic, tight-lipped Nana who never discussed her past. Who was she? What was her life like in Ireland and then in a strange new country? Why did she make the choices she made? In I Hate You, Mary Sullivan, Williams begins by retracing Nana's footsteps in Oldcastle, County Meath, Ireland, and learns that her ancestors, the Kenny family, were farm laborers. For the first time, Williams imagines the poverty and hardship her grandmother likely endured as a child and young woman. When the second famine of 1879 struck, Nana was only 2 years old. Williams wonders how hunger may have affected her grandmother. She also visualizes how the threats of forceful evictions and violent uprisings might have traumatized the young Mary Sullivan. As Williams walks the land Nana walked and learns the cold hard historical facts, she feels compassion for the woman she once hated. But that's not all. Williams, a retired psychiatric nurse and researcher, infuses her narrative with scientific insight. Using her story, she shows how unearthing and understanding the denied stories of the past, Irish or not, can resolve painful inherited emotional patterns. In Nana's narrative, for example, Williams finds keys to her own otherwise inexplicable adolescent anxiety and intense fear of home invasion and death by enemy bombing. When she learns that trauma may be transmitted epigenetically, she thinks, “That fits!” Connect with Dr. Dravon James Learn more about your ad choices. Visit megaphone.fm/adchoices

Was Lamarckian evolution actually right? Neil deGrasse Tyson, Chuck Nice, & Gary O'Reilly learn about the new field of epigenetics and how the lived experiences of past generations can get passed down genetically with neuroscientist & epigeneticist Bianca Jones Marlin.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/epigenetics-the-full-story-of-inheritance-with-bianca-jones-marlin/Thanks to our Patrons Takwa Southerland, Harvey Davidson, Shawn D., Bob Race, Gabe Knuth, Carol Schutt, Micheal Ryan, Longman Foner, Christy Summersett, Cameron Bellamy, Colette, and Dee Tandas for supporting us this week. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

Wellness + Wisdom | Episode 666 In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives. "We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy

 Episode NotesHave you ever wondered any of these: What the science is behind creativity? What causes creativity in the brain? What part of the brain is used in creativity? Or maybe even how to activate creativity in the brain? In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood's go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia.  For more information about Dr. Cheryl please visit askdrcheryl.com, and for info about her online courses for creative artists please visit www.thecreativeresilience.comDr. Cheryl explains how creativity works and what it even is from a Brain Science Perspective. We talk about the link between education and creativity. I ask her if we are doing enough to foster creativity & creating thinking in the school system? And she gives us some actionable things we can do at home for ourselves and our children to rev our own creative engines. One of my favourite moments though, comes towards the end  when I ask her about the possibility of the opposite of inheriting generational trauma existing. We know we can inherit trauma but can we inherit magical wonderful things too? We shared a really tender moment - one where I felt like she was talking to ALL of us. It's beautiful, uplifting and inspiring.  I think you'll be really moved by it. What Dr. Cheryl Arutt & I talk about-What creativity IS from a brain science perspective. -What is really going on inside our psychology when people say “I'm not creative”-Why processing trauma including intergenerational trauma, and converting it to post traumatic growth is so important (and is absolutely possible)-The link between education and creativity. Are we fostering creativity and creating thinking enough in the school system? And if we are seeing that our children are not getting as much focus on creativity in school what can we do at home? -What is the one question you can ask yourself (or your kids) to kick start your creativity (what is another way to do that/look at that/solve that)-How the “we only use 10% of our brains” thing is a myth-How to use creativity to safely access our traumas -What is EMDR (eye movement and desensitization and reprocessing therapy how it was discovered and how creative people can use it to heal trauma and access even more of their innate creativity-Post traumatic growth - learning to integrate and recognize all the ways you grew as a person as a result of living through your trauma-What she thinks creativity is trying to do - from a brain science perspectiveAbout Dr. Cheryl AruttDr. Cheryl Arutt is an accomplished clinical and forensic psychologist based in Beverly Hills, CA whose amalgamation of rigorous training and experience allows her to engage with people from a place of deep insight and empathy. Through compassion, skill and sometimes even humor, she helps her patients uncover what is in the way of living a full-access life, empowering them to move forward.Following over 20 years as a working actor, Dr. Cheryl's interest in human behavior shifted to psychology after volunteering on a crisis line. With scholarships from both SAG and AFTRA to study at University of California, Los Angeles, Dr. Cheryl graduated summa cum laude and was elected to Phi Beta Kappa. She earned her Doctor of Psychology degree from California School of Professional Psychology in Los Angeles, where she received the Outstanding Doctoral Project Award for her Clinical Dissertation: Healing Together: A program for couples coping with the aftermath of rape.Her postdoctoral fellowship at WILA culminated in a certificate of psychoanalytic psychotherapy, and she received further advanced training in Interpersonal Neurobiology with Dr. Daniel Siegel, with whom she gave a TEDx talk. A lifelong student of power dynamics and an ally for social justice, Dr. Cheryl taught courses to PhD and PsyD students at Allliant International University/CSPP, including: Intercultural Processes and Human Diversity, Sex Roles and Gender, Ethics and Clinical Interviewing.Dr. Cheryl Arutt - Clinical PsychologistAs a trauma specialist, Dr. Cheryl helps her patients understand how adaptations to the source of distress often outlive their usefulness and provides guidance and inspiration to navigate life from a place of wholeness. In continual pursuit of deepening her knowledge of trauma recovery and post-traumatic growth, Dr. Cheryl is devoted to continuing education in effective and evidence-based therapies, including EMDR therapy. A certified Rape and Domestic Violence counselor for decades, Dr. Cheryl also serves on the Board of the national victim's organization, PAVE, dedicated to shattering the silence of sexual violence.  Dr. Cheryl understands and supports the unique needs and challenges of creative artists and performers. In collaboration with Dr. Cheryl, actors, writers, showrunners, musicians and other creative professionals learn to thrive and clear obstacles to their success and happiness, both personally and professionally. She is a firm believer that the best way to protect the art is to protect the artist.In addition to working with people in private practice, Dr. Cheryl enjoys speaking to professional organizations, institutions of higher learning, at events and on television about creative resilience, post-traumatic growth, recovery from trauma and why people do what they do.  Dr. Cheryl Arutt: website | facebook | instagram | twitterKate Shepherd: art | website | instagram | twitterMorning Moon Nature Jewelry | website |  instagramCreative Genius Podcast | website | instagram Resources discussed in this episode:-Dan Siegel, MD-Dan Siegel's “Window of Tolerance”-EMDR Institute-Access Hollywood video about EMDR-Bessel van der Kolk, MD book: The Body Keeps the Score 

In Tracey's words: I've been on a healing journey for 25 years and it was just last year that the final puzzle piece fell into place. As someone who has been in and out of therapy for over 2 decades, I was shocked by the realization that my whole life, my whole adult self and all my relationships, had been impacted by the reality of my childhood. Most of us believe that we cannot have experienced trauma if our childhood doesn't tick traditional boxes: sexual or physical abuse, poverty, incarcerated parent. But I can tell you, for sure, that waking up to the toll my conditioning took on me and thereby the people I love most has changed everything. And, my daughter was diagnosed with an eating disorder and depression when she was thirteen. She's 25 now and fully supports me in talking about our experiences. Her mental health diagnoses, along with my own inheritance, is the subject of my forthcoming memoir: Bloodlines: A Memoir of Harm and Healing. I'm passionate about dispelling the myths around mental illness, mental health, and healing. Accepting the fact that I could not control the trajectory of my daughter's illness was extremely painful, but it was necessary for me to wake up to the need for me to do my own work. The means to the end of supporting and loving her the healthiest ways I could. See more about my book here: https://traceyyokascreates.com/bloodlines-a-memoir/ This book shows you how I healed inherited trauma. In turn, I was empowered and transformed my relationships most beautifully.   Social Media Tracey Yokas creates stuff. When she isn't writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family's journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master's degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com 3 Top Tips * What happened to us was not our fault, but breaking the chain of transmission is our responsibility. Compassion grows through awareness. * We—those living with inherited trauma—are not broken. By transforming our challenges into choices, we reclaim our agency. We foster resilience, empowerment, and unity—and show our children how to do the same. * The conditioning we received may have hampered our ability to give and receive love, but it's never too late to heal.  • Mental illness struggles • Family mental illness memoir • Eating disorders • Mothers and daughters • Parenting teens • Healing family relationships • Medical mental health • Intergenerational trauma story • Popular psychology personality study • Depression in kids • Mindful parenting • Breaking free of toxic patterns

In this episode, we continue our discussion about intergenerational trauma. This type of trauma is often passed down from generation to generation until the cycle is broken. If you believe that your family is impacted by this type of trauma, there are strategies you can use to interrupt the pervasiveness of the problem. Here to share those strategies is our special expert guest. Martin is back to give us ideas on how we can implement strategies that have a lasting effect on our children's lives.  He shares with us ways to overcome and change the future for our own children so that they thrive.Resources Mentioned in This Episode: The Man with the Beautiful Smile by Martin Barriga Ramirez Estimated Release Date: July 2024*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!FB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTo access more Podcast resources, visit strongermindsstrongeryouth.comThank you for listening!

In this episode, we discuss intergenerational trauma. This inherited trauma can make deep imprints on your overall well-being. The trauma responses you experience today can sometimes be rooted in past experiences you may not have been present for originally. Maybe you weren't abused growing up, but your parents or grandparents were. Maybe you didn't face discrimination or live through a war, but your great-grandparents did. Factors such as these can have negative effects on familial relationships and impact how your children navigate life. Our expert guest educates us about intergenerational trauma while sharing his personal story of trial and triumph within his relationship with his father. Resources Mentioned in This Episode: The Man with the Beautiful Smile by Martin Barriga Ramirez Estimated Release Date: July 2024*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!FB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTo access more Podcast resources, visit strongermindsstrongeryouth.comThank you for listening!

Success Author's Corner with Barbara J. Williams riffing on her book I Hate You Mary Sullivan: A Memoir of Inherited Trauma. Barbara grew up with her matriarch grandmother. When she died, she wes glad. No love lost.50 years later, Barbara got an urge to heal this relationship. Barbara returned to Ireland to see and feel what it like to be Mary Sullivan. A daughter of a farm laborer, she survived the famous potato famine. She also survived forced eviction from the land, immigrated to America. Barbara discovered that Mary had chronic stress. Now with a new found respect for Mary courage, Barbara wrote a compassionate narrative. We highly recommend this book. Learn to forgive and understand deeper. For professional help, contact The International Center for MultiGenerational Legacies of Trauma (ICMGLT) info@icmglt.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

Intergenerational trauma, also called historical trauma, is defined as cumulative emotional and psychological wounding over the lifespan and across generations, emanating from massive group trauma experiences.The brutal October 7th attacks by Hamas inside of Israel, and the IDF's seemingly relentless assault on Gaza have captured the world's attention for the past six months. In this episode, we attempt to understand the psychological state that's developed over generations on both sides, which enables people to commit such violent acts. Our guest is Lydia Wilson, a research fellow at Oxford's Centre for the Resolution of Intractable Conflict, a visiting fellow at the University of Cambridge's Department of Middle Eastern Studies, and the Culture Editor at New Lines Magazine. Lydia has spent a good part of her career studying radicalization and the long-term psychological impact of violence on a population level.   LEARN MOREArticles by Lydia WilsonThe Psychology of the Intractable Israel-Palestine Conflict, New Lines Magazine, October 2023Jordan's Fragile Balancing Act, New Lines Magazine, December 2023What I Discovered From Interviewing Imprisoned ISIS Fighters, The Nation, October 2015Follow Lydia Wilson on X: @lsmwilson ABOUT THE SHOWMaking Peace Visible is a project of War Stories Peace Stories. Making Peace Visible is hosted by Jamil Simon and produced by Andrea Muraskin, with help from Faith McClure. Learn more at warstoriespeacestories.org. We want to learn more about our listeners. Take this 3-minute survey to help us improve the show! Support this podcast and the War Stories Peace Stories project

Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family's history into opportunities for deep personal growth.“It is very important to look back on the challenges that come to us from our generational trauma. It's also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 599 In this special replay of episode 503, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To This Special Replay of Episode 503 As Paul Levy Uncovers: [2:45] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [9:15] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [16:15] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [23:40] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [36:00] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [40:20] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [44:20] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [51:15] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [57:55] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:01:55] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having.   [01:06:55] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:13:15] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20"⁠ ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20" ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

Episode Highlights With Dr. Bradley NelsonWhat the Emotion Code isThinking of the body on an energy level What a Heart-Wall is and how to release themThe heart puts out a magnetic field that surrounds the body 93% of people have a wall around their heartsHow to know if physical symptoms are related to emotionsThe way to tap into the subconscious mindHow to ask questions and get answers from the subconscious mindWhat inherited trauma is and how to address it Resources We MentionThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) by Dr. Bradley NelsonThe Body Code: Unlocking Your Body's Ability to Heal Itself by Dr. Bradley NelsonDiscover Healing

This time of year can be hard. But hey- you can do hard things! You can!Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are wired to help us do hard things, and even grow from them!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!This episode includes material from October 16, Look Hard at Your Internal Stories. We look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.Book Mentioned: The Deepest Place by Curt ThompsonScripture mentioned: Titus 3:4-6, John 1: 1-5Podcast mentioned: The Huberman Lab PodcastClick here to watch my interview on The 700 Club from last week.PLEASE SUBSCRIBE to the show wherever you listen!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introducing the topic of self-improvement and upcoming episodes (01:56) - Preparing for the "You Can Do Hard Things" episode tomorrow (02:49) - The Power of Internal Stories (06:59) - Overcoming Imposter Syndrome (10:43) - Overcoming insecurities and working hard to achieve success (13:41) - Embracing authority to teach and help others overcome challenges (20:05) - The Power of Epigenetics and Inherited Trauma (22:37) - The Tension of Sharing Your Story and Making an Impact (27:31) - The Role of a Good Editor in Shaping Your Story (29:44) - Stuck in a Story: The Role of the Cingulate Gyrus (32:11) - Increasing Tenacity and Willpower through Embracing Discomfort (38:25) - Bringing Light to Dark Places (40:44) - Transforming Your Mind for a Better Story (41:37) - Introduction and Book Announcement

Elise Esther Hearst is a Melbourne-based playwright and author, working and living on Boon Wurrung country. She studied Creative Arts at Melbourne University and playwriting at the Royal Court Theatre in London. Upcoming productions include A Very Jewish Christmas Carol (Melbourne Theatre Company) and Yentl (Malthouse Theatre). One Day We're All Going to Die, published by Harper Collins Australia, is Elise's debut novel. Elise is currently working on her second novel. Our interview begins at 18.00We've got a Substack publication now! On the last day of the month, we share recommendations for two things we reckon you should read/watch/listen to. The beauty of Substack is you can revisit all our old editions and comment on our episode updates to share your thoughts. Come say hi! Caitlin recommends: The Boyfriend Candidate by Ashley WinsteadAlexis, a school librarian, gets caught in a fake relationship with local political candidate Logan. A fun slow-burn romance with heart. Caitlin read a copy of this from Harlequin. Michelle recommends: Factory Girls by Michelle GallenA novel that's perfect for fans of Derry Girls. It's 1994 and Meave is waiting for her final exam results and praying it's enough to see her out of her small Northern Irish hometown. In this interview, we chat about:Being compared to Sally Rooney and Meg Mason as part of the 'sad girl lit' trendWriting about living as the descendant of a Holocaust survivor and exploring Australian Jewish cultureThe inspiration Elise took from her own grandmother in writing the character of CookieThe Pandemic Skip and not having our shit togetherElise's journey from playwright to novelist and the differences between the two formsBooks and other things mentioned:Big Girl, Small Town by Michelle GallenSorrow and Bliss by Meg Mason (listen to our interview here)Secrets by Jacqueline WilsonA Very Jewish Christmas CarolYentlFollow @eliseestherhearst on InstagramOne Day We're All Going to Die is available now. Thank you to Harlequin for providing copies of the book in preparation for the interview.Connect with us on Instagram: @betterwordspodPlease note that we choose podcast guests independently of Caitlin's job at HarperCollins Publishers. Although her job does help put us in touch with authors, we choose our guests based on what we've enjoyed reading and think you'd find interesting.

Today I sat down with Catty Lee! Catty is a Holistic Health Coach with an integrated health approach. This episode covers everything from disordered eating in the body-building community to healing generational trauma.

Joining Nurse Rona will be author Elizabeth Rosner, discussing her book, Survivor Café: The Legacy of Trauma and the Labyrinth of Memory. As the child of parents who survived the Holocaust, Elizabeth explores the collective memory of the murder of 6 million Jews, the genocide in Rwanda, and the bombings in Hiroshima and Nagasaki. She stresses the vital importance of telling stories as a part of the medicine needed to understand and heal from these horrific historic events, as well as from the racism, terrorism, and anti-Semitic traumas that people are experiencing in current time. The post 7/31/23 Inherited Trauma and Resilience appeared first on KPFA.

Content warning: parental lossDr. Dan speaks to Liz Glazer, an award-winning standup comedian, actor, and writer. Dr. Dan and Liz discuss the one-year anniversary of Liz's first daughter's stillbirth and how her debut album, A Very Particular Experience, honors Liz and her wife's first daughter Leo Pearl. A Very Particular Experience (out now) is a way to create something positive from this tragic experience and it will resonate with listeners.Recently Liz (first place winner in the Boston Comedy Festival) celebrated her 10th year of standup comedy. A Very Particular Experience is her deeply personal album about grief, inherited trauma (Liz is the grand-daughter of 4 Holocaust survivors), life, love, and loss. Her openness and honesty makes this a unique and special episode.Liz Glazer's comedy has been featured in the Wall Street Journal and she has also appeared as an actor on “The Blacklist” on NBC, “For Life” on ABC, and “BULL” on CBS. Liz is currently working on a comedy pilot about her life as a law professor turned comedian. Liz lives in New Jersey with her wife who is a rabbi. For more information visit www.dearlizglazer.com and follow Liz on social media @lizglazercomedy.Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 552 Christopher Dufey, entrepreneur and speaker, joins Josh Trent on the Wellness + Wisdom podcast episode 552 to share with you what it takes to have it all and create the life you want, and what steps to take to accomplish your dreams. What does it take to live your dream life and have it all? This episode is a simple guide that will help you understand how to make your dreams come true without compromising other areas of your life. Listen To Episode 552 As Christopher Dufey Uncovers: [01:30] What It's Like To Finally Have It All Christopher Dufey Why he had a strong sense of unworthiness. 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 369 Paul Chek | All Is God: Three Part Series What it means to have it all. Josh's intense experience with ayahuasca in Costa Rica and what it taught him. 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing How his old coaching company felt out of alignment and so he sold it. Mimetic theory [28:50] How to Create The Life You Want 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond How Josh talks to his inner child. Your past led you exactly where you're supposed to be. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Chris' experience with the birth of his children. 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records The journey to self-love and how to flip the switch to take actions that serve you the most. Why values and virtues are the key to having it all. How to manage your time, energy, and resources to have it all. On Bullshit by Harry Frankfurt [54:50] The Best Business Tips from Christopher Dufey How business coaching helps companies build revenue. Why you should choose one method to drive traffic, one method to build a list, one way of selling, one thing that you sell, and do it for one year to succeed. The Brain Always Wins: Improving Your Life Through Better Brain Management by John Sullivan 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why foolishness is knowing what to do but not having the strength of character to follow through. [01:05:50] What's Stopping You From Excellence? Why Chris believes he hasn't had enough joy in his life. Letting go of old stories and methods. How he separates business and family. Tim Ferriss Why you shouldn't make compromises if you want to have it all. Wild Wild Country Why forgiveness is a step forward. How speaking in the future tense can ease an argument. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? [01:26:05] Plant Medicine + Keeping The Closeness of Death The importance of knowing everything will go away eventually. How we see the world through a lens. Chris' experience with ayahuasca and the message he received. Why we need to create heuristics to create meaning of love. His first experience with death and how it impacted him. How keeping death close makes us show up best in the world. We will be forgotten in the future which is a good thing. Power Quotes From The Show What Do You Do on Daily Basis to Achieve Your Dreams? "Show me your calendar. I want to see what you do on a daily basis because that will tell me what it is - that you're actually putting in your time, attention, energy, and resources towards your goals. Show me your bank account statement. That will show me what you're putting your time, energy, effort, and resources towards as well." - Christopher Dufey If I love Myself... "The question that I ask myself frequently is, "If I love myself, would I..." If I love myself, will I go to the gym today? If I love myself, will I read this book rather than watch Netflix? The "if" takes the hardness that could stop us from, "Do I actually love myself?" Which is obviously a journey that we need to be able to go on."- Christopher Dufey Work Hard Towards Your Goals "If you're working really hard towards something, at some point, you've got to push harder. You've got to go past that breaking point and make it happen. Other times, put it down and change directions. It's just not the right thing for you to do." - Christopher Dufey The Closeness of Death "What I took from this world is the fragility of life and how I could be snatched from this at any moment. We need to keep the closeness of death with us so that we can then best show up into this world." - Christopher Dufey Links From Today's Show  Christopher Dufey 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want 369 Paul Chek | All Is God: Three Part Series 438 Justin Donald | Why Wellness Is A Pentagon: The Art of Financial Intelligence & Lifestyle Investing Mimetic theory 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records On Bullshit by Harry Frankfurt The Brain Always Wins: Improving Your Life Through Better Brain Management by John Sullivan 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Tim Ferriss Wild Wild Country 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Christopher Dufey Instagram Facebook Twitter YouTube About Chris Dufey Chris Dufey is an entrepreneur, author, speaker, filmmaker, and health nut. Currently living between Bali and Australia with his 4 daughters and wife, he is the Founder and CEO of Coaches Cartel along with a small portfolio of businesses, and is obsessed with helping coaches grow their dream businesses and lives. Recently recognized as a “Top Young Entrepreneur In Dubai” and published in online and print publications, being named a “business titan” by Entrepreneur, and showcased in many top podcasts. Chris is the creator of The Chris Dufey Podcast (duh), has authored 3 books, and with an upcoming documentary film. Chris is known to be a world-class strategist and business coach, that has a surprising spiritual side, with a knack for helping his clients earn more money, impact more people, and live with freedom whilst doing the work they love.

Welcome back to the captivating four-part podcast series, "The Emotion Code Debunked," where we unravel the intriguing healing technique developed by Dr. Bradley Nelson. In Part 3, certified Emotion Code practitioner Linda Armstrong guides us on a revelatory journey as we explore the profound concept of inherited trauma and trapped emotions from our ancestors, as revealed in The Emotion Code.Prepare to be astounded as we delve into the intricate web of ancestral connections. Join us as Linda sheds light on the evidence that emotional baggage and unresolved traumas can be passed down through generations, shaping our experiences and well-being today. Discover the potential impact of releasing these inherited emotions, allowing for profound healing and personal transformation.Here are the links I promised:Buy The Emotion Code book and The Body CodeGet to Know Dr. Bradley Nelson in this FREE online event, an introduction to The Shift Network's online course, Discover the Emotion Code --- RSVP here,Schedule an Emotion Code Session with our special guest and Certified Emotion Code Practitioner, Linda ArmstrongPeruse our Directory of Certified Emotion Code PractitionersConsciousness Calibrations of The Emotion Code BookConsciousness Calibrations of The Body Code BookConsciousness Calibrations of Calibration Techniques or ways to muscle test using your arm, and DR. Bradley Nelson demonstrating how to muscle test.Through compelling stories and expert insights, Linda helps us navigate this complex and often controversial subject with sensitivity and depth. Gain a deeper Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Hey Health rebels! Welcome to part 2 of my 4 part series "Body Beliefs". This episode covers the beginning of how to become aware of your inherited trauma beliefs about your body. We all pick up messages starting at a really young age of what's right and what's wrong about our bodies as little girls. Listen is as I share some of mine that may be familiar to you. Together we are spending these 4 weeks becoming aware and revealing where these stories may be limiting us to the most desired relationship with our bodies. All My Love

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 538 John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: [01:30] Navigating Grief And Loss John Wineland What motivates John to seek men's groups and create one himself. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland Why he's been feeling confused after losing his only child. 332 John Wineland: Your Guide To Masculine & Feminine Polarity [08:20] The New Masculine Paradigm Why John feels blessed and grateful for the varied life experiences he's been through. The importance of always having a teacher and being a student. What the new masculine paradigm looks like. How the field of awareness lets us experience reality. Why the toxic masculine puts productivity and achievements first. How toxic masculinity became a byproduct of feminism for women. Kendra Cunov [24:15] Heart Liberation + Conscious Relationships Johnny Blackburn Why we need our hearts liberated to grow our capacity to love and lead. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida How we can bring ancient wisdom into the modern world. Why breathwork is a necessary practice when it comes to awareness. How grounding positively impacts our nervous system. [32:27] How To Bring Presence Into Romantic Relationships How to expand our capacity for presence, awareness, and attention. The difference between showing up as a domestic and a romantic partner. How the masculine hurts the feminine heart. Why what love wants is not always the same as what we want. How we unconsciously project resentment onto our partner. John and Julie Gottman Harville Hendrix Stan Tatkin Why we need to drop into our heart to feel what we need. [48:10] Healing Generational Wounds The myth of a good husband. Why women are 100 thousand years ahead of men. Jordan Peterson John's journey to a purposeful life and clearing his family's karma. Alan Watts What it means that we're responsible for the sins of our fathers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [01:03:10] Slow Down To Receive The Wisdom Of The Moment Why epigenetics is embodied karma according to John. Dr. Rhonda Patrick How to cultivate spaciousness for trauma. What motivated John to start a teacher training program. How to activate your mind, body, and heart. Why slowing down is a better strategy for success. The beauty of receiving the wisdom of the moment. Paul Chek How wisdom can be clouded by wounding. Power Quotes From The Show What Love Wants "There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland True Change "No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland The Wisdom Of The Moment "Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland Links From Today's Show  John Wineland 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland 332 John Wineland: Your Guide To Masculine & Feminine Polarity Kendra Cunov Johnny Blackburn The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida John and Julie Gottman Harville Hendrix Stan Tatkin Jordan Peterson Alan Watts It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Dr. Rhonda Patrick Paul Chek Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts John Wineland Facebook Instagram Twitter YouTube About John Wineland For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men's Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions. John Wineland's Programs & Workshops Today John's work spans the sexual divide and he's known as much in the women's and couples' intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John's recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven't already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love.

Unacknoweldged and unprocessed Ancestral trauma can be passed down to subsequenst generations to finally heal and process. This is when we see ourselves having to repeat a pattern over and over and feeling things that we never seem to "get past". This is when we need to look a little deeper into the family trauma geneology and see if this pattern, energy, and stuck feeling is really even ours. This information is based on the book by Mark Wolynn called It Didn't Start With You. 

We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 503 In this episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To Episode 503 As Paul Levy Uncovers: [2:30] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [14:00] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [21:00] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [28:25] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [40:46] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [45:05] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [49:05] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [56:00] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [01:02:40] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:06:40] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having.   [01:11:40] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:18:00] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect Shop the Wellness Force Media Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream   ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced since starting this podcastThe importance of inner work and how emotions impact our healthGiving our children a better foundation for dealing with emotions and difficult situationsThe emerging research on psychedelics and substances like MDMA in assisted psychotherapyMost common health advice from past guests that is free: meditation and a gratitude practiceMost common supplement advice from past guests: magnesiumMitochondrial health and how to see how yours is doingHow lifespan is affected by the timing of our meals, eating fewer calories and lonelinessThe benefits of sauna use, increased protein in your diet, and getting enough good sleepSome tips on how to improve your sleepMy first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool methodQ&A from messages you sent to me on InstagramPodcasts I Mention502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy557: Justin Nault on How to Lose Weight by Eating More and Exercising Less515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine516: Matt Beaudreau on Why Your Ki

This Week we welcome our Guest Danny from the Sporting 160 Podcast to help us talk about all things Sporting, Gedson, Figo is 50 and running for President(Hopefully), Factory of Dreams, The legend Jorge Jesus, Uefa Competitions Draws, Getting into the mind of Fernando Santos and Cristiano Ronaldo, Sporting greats and hates, Portuguese expectations in Europe, The Portuguese LB/RB debate, as well as The National Team, The National Team, The National Team, The National Team, The National Team, The National Team, The National Team, The National Team, The National Team, Champions League, The Portuguese league, Premier league, Ligue 1, Serie A, Bundesliga, La Liga, Stonk of the Week, & Joao Wonder! Enjoy! This Episode is fueled by: Spro Martinis, Offley good Porto & Glizzies! MAKE SURE TO LEAVE US A RATING AND REVIEW! Twitter: @joao_wonder Instagram: @theportugalcorner Link Tree: https://linktr.ee/ThePortugalCorner Google: theportugalcorner@gmail.com Anchor: https://anchor.fm/joao-wonder Spotify:https://open.spotify.com/show/3JhYDg9UQ5mpMMOkaItpwx Apple: https://podcasts.apple.com/ca/podcast/the-portugal-corner/id1553421610?l=en Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzM4YzQ1Yy9wb2RjYXN0L3Jzcw=

Episode Highlights With Susan CainWhat led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance of joy and sorrow together for the fullness of lifeWhy the impermanence of life paradoxically leads to joyConnection of melancholy and love and why certain sad music can touch us so deeplyWhat studies show about the relationship between a melancholic state of mind and creativityThe wounded healer archetype and why a very high percentage of people we consider “the greats” in art or music had a huge loss, often of a parent, at an early ageStrategies for learning to embrace the bittersweetWays we can help our kids learn to accept the bittersweet as part of life and support them through thisHow we can inherit grief and trauma from past generations and how we can transform this into beauty and creativityResources We MentionSusan Cain - Her websiteQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan CainLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.DSpring and Fall Poem by Gerard Manley HopkinsHer Bittersweet playlist on Spotify483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We HealThe Next Big Idea book clubFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

✨Make sure to join our free texting community, link below!!!❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about INHERITED BELIEFS (FROM OUR CULTURA), and BELONGING.......the why we might feel this & how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" & i still get to shine, i still get to BELONG ✨

What if all that we inherit from our parents extended far beyond the physical and personality traits we're aware of? We all have trauma in our families, to some extent, but which factors decide whether that is passed down to our children? Today's guest, Mark Wolyn, has deeply researched the idea of inherited family trauma, and published his findings in his book, It Didn't Start with You. It explores, at length, the ways in which the trauma our parents, grandparents, or even great-grandparents experienced can be passed down through our genetics. Join us today to hear about Mark's own search for healing, after inexplicably losing vision in one of his eyes, before coming to learn that he needed to heal his bond with his mother. Learn about how human foundations for trust in life are formed, and what fascinating results epigenetic testing in mice has revealed about generational trauma. We also dive into how Mark distinguishes between attachment and generational trauma, and how he proceeds according to the diagnosis, before we hear how you can support your child's healing at any age. Thanks for tuning in to hear all this and more today! Key Points From This Episode:Meet today's guest, Mark Wolynn, and hear about his research into inherited trauma. The book he has written, It Didn't Start with You, which explores this idea in great depth.What generational trauma means and how the stress response is passed on. Genetics, epigenetics, and the molecular changes that happen after we experience trauma.How we usually think about our stress responses and relationship to anxiety and depression.What prompted Mark's research: inexplicably losing vision in one of his eyes.How his search for healing led him to repair his relationship with his parents, through a path of resolving his own relationship with anxiety. Generational behavior he identified in his mother and sister, fearing they would never see their mothers again.Healing the bond with his mother, restoring his vision, and developing his healing method.The foundation for having trust in life, starting with your relationship with your parents.Testing for generational trauma in mice and how their brains replicate the stress response.Epigenetic testing in baby mice.How sons and daughters are equally impacted by their mother and father's trauma.Triggering events that mirror our parents' trauma or take us back to very early memories.The epigenetic component to how we repeat cycles within parenting.How breaking the bond with our mothers can be like breaking the bond with ourselves.Learning to listen to your trauma language in order to understand the root of your responses.The question that reveals whether you are dealing with attachment trauma or generational trauma.Deciding what to do once you have identified the kind of trauma you are dealing with.What children reveal: what's unresolved between the parents, and what we experienced at their age.Why it is important to teach our children what happened in the family, and help them to sit with uncomfortable emotions at any age.Links Mentioned in Today's Episode: Mark WolynnMark Wolynn on TwitterIt Didn't Start with YouThe Zen MommyGo to ahimsahome.com to get your set of smart stainless steel dishes for your kiddos. Use code "ZENMOM" for 15% offexclusions on bundles, gift cards, and moveable meal collectionsSupport the show

The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 471 Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen Payne, shares what skills every breathwork facilitator needs, her own breathwork training experience + why she's a student for life, why death can be our greatest advisor and how to listen to your own authentic guidance system. What actually blocks people from letting go of their stress, anxiety, and negative emotions? By the end of this episode, you will have a full understanding of how ancient breathwork turns your body into a conduit for healing depression and generational pain. Listen To Episode 471 As Gwen Payne Uncovers: [1:30] What's Blocking Our Ability to Move Past Anxiety? Gwen Payne Inspired Sedona Gwen's Gift to You! How Josh and Gwen met for the first time in Sedona, Arizona when he went there to do a training with Carrie. What it's been like for Gwen to be back in Austin, Texas after about 40 years since she last visited it. The fact that Gwen was actually conceived in Austin and that's why it felt like home for her when she visited it in 1983. Unpacking how we can allow ourselves to be and feel more free in our skin. How growing up in a Mediterranean culture where differences are celebrated allows Gwen to see how homogenous American culture and identity are all over the country. What Gwen's 'Breath is Prayer' medicine is and how it helped Josh let go of held-back emotions. Why experience is vital if you're going to facilitate and hold space as you lead a breathwork ceremony. The fact that the average adult is only using 30% of their lung capacity. Why sometimes people are so triggered and afraid by the idea of doing the inner work that they don't even begin it. Exploring the deeply embedded thought in our psyche that everything we need is outside of ourselves when that isn't true. Why we are so afraid to authentically express ourselves out of fear of being punished. [10:40] The Core of Behavioral Dysfunction What microtrauma is and how Josh did it to himself when he would watch porn or not speak his truth when he was a child. Why energy from trauma doesn't just go away; it transmutes. Unpacking the core of dysfunction: being out of alignment with our natural way of being. Why freedom is something that we already have and how we can unblock ourselves to obtain it. The moments of freedom that Gwen has experienced and witnessed in others while doing breathwork. Why just doing breathwork is not enough; the release it gives us is fleeting and so it must be practiced consistently to help us feel free and in alignment. The fact that it takes 90 seconds for an emotion to move through us + what it is about our psyche that blocks them. Going beyond the intellectualization of our healing to focus on somatic healing. 249 SOMA Breath For Less Stress: Niraj Naik 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Why Gwen was the only breathwork teacher that made Josh feel like he could teach other people. [20:00] The Art of the Breath: What Skills a Facilitator Needs What to expect when working with Gwen both in groups and private sessions. The embodied learning that people go through when they do Gwen's breathwork facilitator program. Differences between feeling ready to practice breathwork compared to facilitating a session. What the best training she ever did was and why she did trainings for 3.5 years before becoming a facilitator. The Passion Test by Janet Bray Attwood - The Passion Test Common breathing mistakes we're making without even realizing it including holding our breath (especially exhales) for extended periods of time. The fact that more and more people are turning to breathwork as we experience more stress as a collective. How to go about selecting a breathwork program according to Gwen. Why it's so important to be a facilitator who creates such a safe space for participants that no matter what comes up, they can be there and support the people participating in the session. What usually comes up for people when they do breathwork and why trauma is present in various ways from crying and shaking to laughter or coughing. Gwen's own intense breathwork moment with a client and why it could've been an ego stripping or something from his past being let go. [34:20] We'll Always Be a Student of Life Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom The best way to use breath to assist an emotion as it makes its way through the body in 90 seconds. Why having an open mouth during breathwork makes such a difference because there is a lot of control held within the jaw. The fact that we can never fully become a master at anything until we accept that we are a student. Gwen's thirst for always growing, learning, and becoming an even better breathwork facilitator and trainer. Her experience growing up in North Africa in an atheist/agnostic household and why it was the most educational and informative experience for her. Why both Josh and Gwen feel like they didn't find the power of breathwork, it found them. The fact that Gwen's great aunt was a spiritual teacher ever since her early 20s and how that influenced her mother. What a Sufi retreat is and what most people get wrong about sufism. Where and when Gwen was first introduced to breathwork for the first time in her life. [45:00] How to Listen to Your Own Authentic Guidance System Gwen's experience attending Stanford and the pressure she felt to go since her parents both went there and chose the professor career route. The trauma that Gwen experienced in her upbringing and why being there with her parents while they were in hospice impacted her heart the most and that's when she really found her grit. Her experience being a single mother and fighting for her children in different ways. How breathwork and other inner work practices have helped her shift her trauma and difficult experiences into something that has made her stronger. Why she strongly believes that we all need mentors and even multiple ones to help us develop. Paleo(Fx) Who she turned to for help and support when she didn't receive that from her family. Why a person cannot do something like what Gwen does without going through a continuous healing process themselves. [55:30] The Breath is Prayer Experience 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The vomiting response Josh had during a breathing ceremony that Gwen guided the night before and why he believes that happened. What to expect during a Breath is Prayer experience with Gwen. Why it's not uncommon for people to feel nauseous, dizzy, or even feel the need to go to the bathroom during a breathwork ceremony. The fact that Josh is still feeling the powerful medicine from last night's breathwork practice. How deep early childhood programming leads to our subconscious not wanting to feel and unpack our emotions, especially those we need to heal. [1:01:00] Why Death Can be Our Greatest Advisor Exploring the concept of death and how sometimes Josh and Gwen have experienced unique "death-like" out-of-body sensations during breathwork and for Josh also Ayahuasca ceremonies. Why the idea of death as her advisor has been a philosophy for Gwen for many years. The powerful exercise she did in which she was told death was coming and she had to prepare by writing letters to people and her own will. Lessons that death has taught her about how to be and live her life. How her grandmother's illness with polio and needing to walk with crutches showed up for Gwen in her epigenetics, beliefs, and healing journey. The deeply imprinted belief Gwen had at one point that she could not trust life. Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert The Biology of Belief by Bruce Lipton How Family Constellations has expanded to the Systemic as well (such as the soul of a business for example) or the Collective to find out where energy is being blocked or not properly healed. [1:10:00] How Breath Exposes What's Already There Mindbody University What fascinated Gwen about breathwork the most to become a facilitator. How she has combined breathwork with the passion test, hypnotherapy, and epigenetic trauma. The incredible fact that we are breathing the same breath that our ancestors did. How you can combine breathwork with other healing modalities such as Family Constellations. The power of just doing a regular if not daily 3-10 minute breathwork practice. Gwen's powerful practice that she always does at the end of each of her own breathwork practices. Why Gwen says that "Breathwork doesn't bring anything new, it just exposes what's already there." Gwen's gift to the audience including an online breathwork ceremony recording. What Gwen believes is the meaning of her being a breathwork facilitator and life coach in Sedona. Why she believes we should all be striving to be the most authentic version of ourselves. The fact that it's just so much easier to trust a healer who is open about what they themselves are working on like in Gwen's case. What wellness means for Gwen with all of her life and work experiences. Power Quotes From The Show Letting Go of Our Collective Fear of Emotion "Collectively, we have such a profound fear of emotions. If people were to really go in and sort of take a magnifying glass approach at some of the beliefs that they hold in their body that have been imprinted on them, not that they consciously think these thoughts but they have them: 'If I feel this I will die,' or 'If I feel this I will go crazy,' or 'If I feel this I will never come back from it,' and on and on. So, people just fight it tooth and nail and the truth of the matter is if we could open up and allow that energy to flow through us, it's pretty easy. It might be intense but it's pretty easy." - Gwen Payne We're Only Using 30% of Our Lung's Capacity on Average "Do you know how little people are breathing? 30% is what the average American adult is said to breathe of their functional lung capacity. Only 30% is essentially starvation mode for the cells of your body and for your brain. You are literally living in survival mode and I don't think as a society we can help but feel anxious and depressed. If there is one thing I would encourage people to do, it's to breathe more." - Gwen Payne How Breathwork Unlocks Our Essential Nature "In breathwork, one of the things that I find so impactful is that concepts become viscerally experienced, and then it's an embodiment. In that moment of embodiment, there's nothing else that we're focusing on outside of ourselves; nothing. It's part of our essential nature. Those are the moments of freedom that I have experienced and witnessed in others. It's an experience of tuning the world out and letting go of what energies we have been carrying, releasing, bringing our attention inwards, and only then can we really experience that freedom." - Gwen Payne Links From Today's Show  Inspired Sedona Gwen's Gift to You! 249 SOMA Breath For Less Stress: Niraj Naik 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential The Passion Test by Janet Bray Attwood - The Passion Test Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Paleo(Fx) 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert The Biology of Belief by Bruce Lipton Mindbody University Researchers Now Know Just How Many Thoughts You Have in a Day Destroy Negativity From Your Mind With This Simple Exercise Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Gwen Payne Facebook Instagram YouTube About Gwen Payne Founder of, “Breath is Prayer” and “Inspired Sedona”, Gwen intuitively employs a combination of Breathwork, The Passion Test, Family Constellations, Hypnotherapy, Coaching, Yoga, and Dance to guide and support people in coming home to their true nature and remaining consciously connected to their essential truth. Gwen was born in Italy, grew up in Tunisia, and attending boarding schools in Europe throughout high school before moving to United States to attend Stanford University. Gwen credits her diversity and cultural experiences as the most formative education of her life – one that provided her unique vision and perspective upon which she draws in her work.   Gwen's Passion for Breathwork At the age of 21, Gwen stumbled across breathwork when she took part in her for spiritual retreat. She has remained passionate about it ever since. When she found a breathwork school years later, it's solidified her journey with the breath and her calling to share its power. Certifications: - B.A French Studies, Stanford University - Breath work/counseling hypnotherapy certificate, BodyMind Academy - Breath of Love Facilitator - Alchemy of breath facilitator and mentor - Passion test facilitator - Self-love facilitator - Family constellations facilitator - Kundalini yoga instructor - Erotic blueprints coach Work with Gwen In your work together, Gwen invites clients to explore their inner landscapes, to step into their most authentic, empowered self, and to choose a path that honors themselves and their purpose. As a result, Gwen's clients experience real transformation and learn to live truly inspired purposeful lives.

Click for full show notes, exercises, and parenting scripts from this episodeNowadays, kids have 24 hour access to the internet—meaning they can scroll through pictures of perfect models on Instagram, check the ever-terrifying news or log on to a chatroom with random strangers at any time of the day! And while this allows them to connect with others and learn more about the world, it can also lead to an overwhelming level of exposure to everything from cyberbullying to predators. Without parents there to steer them clear of danger, are kids bound to get into trouble?Not to mention that constant use of the internet–especially social media–can have seriously adverse effects on a kid's mental health. The perpetual pressure to live up to the images of perfection they see online has been linked to sky-rocketing growth in depression and anxiety disorders among kids. And it's young women in particular who face the most expectations online–the expectation to be sexual without being too sexual, the need to have the perfect body, and the constant fear that they aren't going to fit in with all their other peers.So how can we help girls who are struggling with the stressors of being online? We're asking Donna Jackson Nakazawa, author of Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media. Donna is a science journalist who's written for Wired, The Washington Post, The Boston Globe, and more! She's also a mom, and was inspired to dive deeper into girls' mental health when she saw how much her daughter was affected by the perils of the online world.In our interview, we're discussing how estrogen and the female immune system contribute to the development of mental health disorders among young girls, especially in our modern, media-driven world. Plus, how adverse childhood experiences affect kids into adulthood, and what we can say to help our teen girls feel supported during this stressful time...Click for full show notes, exercises, and parenting scripts from this episode

I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really beautiful. It's like where time collapses because time is this funny, human concept but everything just slows down and you can process everything that's within you in the moment. - Dr. Jin Ong Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 465 Professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist, and herbalist, Dr. Jin Ong, shares the art of listening to your body, how to integrate both the masculine and feminine energies, how to heal the relationship you have with your younger self, how to develop the courage to set healthy boundaries and say, "No," and a warning about the dark side of the Free Birth Movement. How can your triggers become your biggest teachers? By the end of this episode, you will understand what it means to "see the space in between" and how you can finally get to a point where you can process your emotions and traumas. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 465 As Dr. Jin Ong Uncovers: [1:30] The Art of Listening to Your Body Dr. Jin Ong The Art of Listening to Your Body Podcast What exactly a cathartic release practitioner does and her training as an osteopath, herbalist, and acupuncturist for New Zealand and Australian patients. Questions people have about catharsis and why some people feel uncomfortable about the release. Why she's moving away from the title of cathartic release practitioner and calling herself a psychosomatic therapist and emotional anatomy practitioner. The history interpretation process that she took Josh through in their 1-1 session and what came from it. Her knowledge of the doshas, chakra, and Ayurvedic healing modalities. How she helps clients find out which emotions have been stored in their bodies and how to release them. Explaining where exactly the voice of our body comes from within ourselves. How we can better tune inwards when we allow the feminine voice within to come forward by spending time alone in a quiet area. Why verbal dialect is so important for releasing trapped emotions because of the vibration and frequency it carries. [14:15] The Importance of Both Our Masculine + Feminine Energies How the masculine + hustle and bustle energy in this world is causing so many people to create sideways energy from within. We shouldn't label masculine or feminine energy as good or bad because we need both. The cause of why so many people end up focusing more on being in their masculine rather than feminine selves plus the imbalance that creates within. How the masculine energy helped lead Dr. Jin to where she is now with her career. Why the feminine energy allows us to become our fully embodied selves. Her struggle listening to her feminine energy, and intuition to embody her work. The health issues that came up for Dr. Jin when she wasn't expressing herself through her feminine energy. Explaining what ends up blocking our inner voice from being heard. [18:00] Healing Through Conversations with Our Younger Selves Why we find it so hard to trust even our heart and intuition. The fact that some of the most beautiful life experiences happen from challenges and growth. The younger selves conversations that she teaches people to have with their inner child and why they are so important. Dr. Jin's own turning point and healing journey when she was experiencing multiple skin issues. The thousands of dollars she was spending on to heal her skin and then came to realize her actions were a dysfunctional behavior pattern trying to control external issues to heal her inner pain. What she needed to unlearn from her medical education as an osteopath to know what she knows now. The fact that all of the hives on her body were all over her joint lines and why that was significant to help her heal. How she uses her skin as a barometer to know when she is out of alignment. [25:00] Developing the Courage to Say, 'No' Breaking down why we struggle as a society to have the courage to say, 'No,' and set up healthy boundaries for our time and energy. The work she does to constantly teach and remind her clients how to say, 'No,' and that it's a full sentence - they don't have to explain why they're denying a request. Why it can be triggering to set healthy boundaries and that's why you have to know yourself so well including your values so that you can stay grounded in your decisions. Her journey of healing from being a constant high perfectionist with her Asian heritage and background. How parents can help their children heal and learn good behaviors by being good role models for them. [29:00] Seeing the Space in Between + The Four Milestones The Space Inbetween episode - The Art of Listening to Your Body Podcast What it means to see 'the space in between' when people get to the point where they're able to process their emotions and trauma. Viktor Frankl What the four milestones are that she sees her clients go through and how she breaks down each one. How being attentive and present to our emotions and triggers are the first steps for healing them. Unpacking why our deepest triggers are actually an invitation for us to heal.  The fact that even when you find your purpose or spark in life, challenges will still be present but you will know that they're there to help you grow. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why she tries to turn people off from the work to actually make sure that they really want to do it. Signs that someone is truly ready to dive in and do the deep inner work. Why group work can be triggering for some people compared to 1-1 guidance with someone like Dr. Jin. [41:50] Healing Traumatic Birthing Experiences The importance of counselors and coaches learning how to ask their clients better questions. Questions Dr. Jin asks her clients to help them explore their minds and tap into their body wisdom. The Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Peter Levine Why it is so important to find the right therapist or group that makes you feel comfortable especially if you are healing from physical or sexual abuse. The beauty of being in an open environment where you can openly share. Unpacking why we sometimes seek permission to share our feelings or experiences. Why exploring uncomfortable topics is so important for the healing process and not welcoming that can halt discovery for months or years. The birth experience Josh and Carrie had for Novah and why things didn't work out as they had planned. How a traumatic or emergency birth experience or having the umbilical cord wrapped around their neck can impact people later on in life. Why Dr. Jin believes it's key for parents to have not only a birth plan in mind but some flexibility and adaptability as well to help their experience in advance. How she works with people about their birthing experience if that is something they're working on healing. Why people will naturally project their birthing experiences onto other people when discussing someone else's pregnancy. How to set up healthy boundaries when someone is telling you negative stories or frightening things they feel you should know about right then and there. Why it's key for parents to be aware of their energy and emotion when they tell their child about their birthing story. [51:30] A Warning About The Free Birth Movement The pressure and emotions of shame many women are facing with the Free Birth movement to have a natural birth but in an extreme scenario like being alone by a lake. Carrie and Josh's personal experience feeling pressure from others in the Free Birth movement when deciding on how to bring Novah into the world. Why no woman should feel shame for having a C-Section or seeking out medical attention if and when they need it. How dogmatic camps and beliefs can shift so quickly when the tables are turned. Why we can experience karma when we have very high expectations for something like a birth. The powerful fact that it's never too late to do the work, before or after you become a parent. How we can go so deeply into a masculine mode when not just raising a child but also essentially keeping it alive. Why Josh believes that some people from the Free Birth movement are indeed doing beautiful work helping women such as the organization, Indie Birth. Indie Birth [58:10] Emotional Intelligence Training for Men: During Partner's Pregnancy + Post-Partum Josh's disappointment in one of the popular Free Birth organizations for not providing any resources or support for fathers in the natural birthing process. Exploring different emotional training tools for men to help them support their partner during their pregnancy and post-partum experiences. Why women can have a traumatic birthing experience when they don't feel that they're receiving the support they need from their partner. How Dr. Jin's partner was present with her during the pregnancy by doing things together like meditation or reading the same books. What hypnobirthing is and why she recommends other couples read up about it as well. Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie Mongan MEd MHy Important discussions she and her partner had when planning the birth of their child including taking into account that he has anxiety about hospitals. How to embrace the crown chakra and the qualities as well as emotions that it governs. What you can do to let go of old belief systems by asking yourself if you can be open to evolving and being curious. How to shift your mindset from "Why is this happening to me," to "Why is this happening for me." What wellness and living your life well means to Dr. Jin with all of her life and work experience. Power Quotes From The Show Have You Forgotten to Trust Your Heart? "Upbringing, conditioning, belief systems, the business of the masculine world, and getting stuck in the logical mind rather than trusting your heart block the body's voice from being heard. That is why having conversations with our younger selves is so important to help you come back home to yourself. In our pain, we often don't believe that it can get any better but yes; when have those deep, darker times it can make the high stuff feel even higher." - Dr. Jin Ong The Many Layers of Our Soul "I want people to know that there are so many layers to who they are. You ask one question and there are so many different perspectives and layers. Be and stay curious on your wellness path. There will be people who want to shut you down and stop you from growing but someone out there is going to be your support and help answer your questions to open up this wellness pathway even wider for you. Come back to that deeper inner trust and your intuition but communicate; use your voice if you're able to do so." - Dr. Jin Ong Dr. Jin Ong: Our Darkest Corners Hold the Greatest Lessons "So many people are under this illusion that when you connect with your purpose that your life is just going to flow and be free of challenges but that's not true. Instead, you learn to embrace the challenges and know and trust that there is a lesson in each one that will help you grow. I believe that we have these recurring things that happen and they can play out in our intimate relationships, our family, and at the workplace in different shapes, ways, and forms because there is a lesson there that we are yet to recognize. So, if we're willing to go in deep and be aware and get curious about our triggers, there definitely are deeper lessons that are linked to the interaction and reaction." - Dr. Jin Ong Links From Today's Show  The Art of Listening to Your Body Podcast with Dr. Jin Ong The Space Inbetween episode - The Art of Listening to Your Body Podcast Viktor Frankl 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Peter Levine Indie Birth Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie Mongan MEd MHy How Your Doshas Change Through Life And A Secret To Health Two Phases Of Discomfort Is Catharsis Fragmenting? Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. Jin Ong Facebook Instagram Spotify YouTube About Dr. Jin Ong A reformed procrastinator and perfectionist, mum to one lotus birth baby, indoor plant addict, clinic owner, therapist, dabbler in all sorts of projects, and a desires-driven manifestor. Jin Ong is a professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in the beautiful lakeside town of Wanaka, New Zealand. Having treated thousands of clients in her clinics, she soon became fed-up treating with her clinical skills alone. She wasn't seeing the results she'd hoped for. Deep down, she knew her client's pain (not only physical) was a manifestation of their emotional state. They were dealing with hidden trauma and stress they'd never spoken about, which impacted the ability of their physical and emotional body to heal. Their body was speaking to them, but they weren't listening. They had an emotional disconnect. How Dr. Jin Ong Helps People Heal Based on a client's pain, injury, mental imbalance or behavioural dysfunction, Jin tapped into her intuition and started interpreting the deeper emotional issues at play. Not only could she bring awareness to the issues her clients were previously unaware of, she started facilitating her clients through a process to help them release these stored emotions to truly liberate them of their pain physically and mentally. After a pandemic hit and her clinics had to shut down, fear drove her to do what she was really passionate about. To train other therapists in her methods and processes as well as work with people all around the world at a deeper level to create profound shifts in their life and realign them with their soul purpose. She loves to dig deep, speak about the unspoken, and help people process unresolved emotions that hold them back from living the life they truly want.

Do you deal with issues that you don't understand? Listen as Labeaud Colbert reveals why many of the struggles and pains we deal with originated from the pain of our close ancestors. --- Send in a voice message: https://anchor.fm/labeaudslifelessons/message

Ep. 112: Jamie Ford on Plotting a Sprawling Family Saga and Exploring Inherited Trauma

What if I were to tell you that not every thing you think and feel originated with you? Have you ever wondered why you are the way you are and what makes you feel so different? This weekend I'm starting a new series entitled "Red Flags: Understanding and Dealing With Inherited Trauma". Listen as I combine scientific with spiritual truths to reveal how humans have evolved to adapt to the stressors of their close ancestors. In this fascinating deep dive we'll dig into how genetics influence core character and what we can do to counteract negative inherited thoughts, emotions and traits that don't truly belong to us. Are you ready for a NEW and fascinating deep dive into the human psyche with me, Labeaud Colbert? If so, I have a NEW series kicking off this week. The Red Flags podcast series will help you to identify and overcome old family trauma patterns, behaviors, and emotions that may be impacting your ability to have healthy relationships. Together we'll uncover the dangerous signs of a potentially toxic relationship. Learn to identify whether you or your partner may be predisposed to violence, addictive behaviors, or other red flags that often catches people off guard. We'll show how our brains develop and evolve based on the experiences of close ancestors, and how you can use this information to better understand yourself and others. This series will help you to develop emotional awareness, so you can understand and control your present and change your future. DISCLAIMER: This is the 2022 Labeauds Life Lessons Podcast Show. Copyright 2022 by Labeaud Colbert. All rights reserved. This podcast is about the transformational power of strategic thinking and principled living. It is illegal to publish, document and sell any of the following content in any format. Storage of this information is not allowed without the exclusive permission of Labeaud Colbert. Please see a practicing therapist and or licensed mental health professional for advice on diagnosis' and treatment for mental health related inquiries. No legal responsibility of damages or losses whether directly or indirectly will be incurred by the host of this show at any point in time. The content being presented is for entertainment purposes only. Any mention of companies, brands or public figures aren't intended in any way to appear associated with this broadcast, products or services by the host. --- Send in a voice message: https://anchor.fm/labeaudslifelessons/message

For many people, perfectionism is a response to trauma. It's not that you just want to do everything perfectly. So, when you are a perfectionist, you have this constant inner voice telling you, 'That's not good enough. You need to do it again.' It's a defense mechanism that we create which can lead to a negative mindset and inner voice that's a constant critic. That can then override these beautiful emotions like joy and love. Your heart resonates so many positive emotions but trauma can really override that in the inner critic.  - Dr. Wendy Myers Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group An expert in detoxification and minerals, Wendy Myers, FDN-P, NC, CHHC, returns to Wellness + Wisdom to share her new Emotional Detox Masterclass, how trauma leads to perfectionism, how biofield tuning compares to talk therapy, and how your enneagram personality type impacts how you process trauma. Are you a perfectionist? Do you identify with being that way? Do you know someone in your life who is a perfectionist and just can't seem to let go of their strict behaviors? Discover why perfectionism tendencies are the product of unprocessed and unhealed trauma. Wellness + Wisdom Episode 461 Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 461 as Dr. Wendy Myers Uncovers: [1:30] Understanding + Releasing Emotional Trauma Dr. Wendy Myers The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers What is new for Dr. Wendy since she was last on Wellness + Wisdom including receiving her Ph.D. The emotional trauma root from losing her father to cancer and why he was such an inspiration for her. Her passion in not just heavy metal detoxification but emotional detoxification and psychology as well. The journey she has gone on to better understand emotional trauma and how to release it. Her research and uncovering that emotional trauma causes over 65% of physical health issues. 304 Dr. Ann Shippy A breakdown of what psychoimmunerolgy is and its impact on our wellness. Childhood attachment trauma and why it is so common for health problems later on in life. [15:00] How to do an Emotional Detox What exactly an emotional detox is and the first steps someone can take to help heal themselves. Where we hold emotional trauma in the body and why it's so important to know that. HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Why talk therapy might not be what someone needs to help them heal trauma. How sound and vibrational therapy go a step further to heal the trauma, especially that which is transgenerational, trapped inside our physical energy fields. The most common trapped emotions that people are holding onto unconsciously including self-hatred. Different loops Dr. Wendy found herself in including being in relationships with narcissists. How a lot of negative thoughts and feelings start when we're young before we're able to speak and that's why we're not able to intellectualize them. [20:00] The Top 5 Negative Emotions to Heal with Biofield Tuning 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Breaking down what and how to help the top five negative emotions we all carry. The 52 other emotions a person can start to work on if that resonates with them. What biofield tuning is and how it helps a person detox their negative emotions. The origins of biofield tuning and how Eileen Day McKusick came across its healing properties. Eileen Day McKusick - Biofield Tuning Other methods of healing negative emotions including a bioenergetic software called NES Health. NES Health What called Wendy to focus more on emotional health and intelligence after helping so many people with their physical wellbeing. Harry Massey, Founder, NES Health How NES Health's program has helped her release trauma and heal her bulimia. The healing power of Epsom salts and spending time in water with plenty of it to release emotions. 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health [28:00] The Safe Space of Detoxing Emotions Peter A. Levine PhD Exploring the idea that people might block out memories from their childhood without realizing it. The fact that we are all doing the best we can to relieve ourselves from our trauma. Breaking down how biofield tuning works to help people draw out their negative emotions. The various modules in her Emotional Detox program from tools like biofield tuning to looking deeper at human biology and proper health practices to address stress at the root cause. Detox symptoms that may come up during the program and how to address it when that happens. Practices for people with deep trauma like PTSD such as EMDR. [36:00] Why Talk Therapy Doesn't Heal The Root Cause The benefits of talk therapy but why it doesn't heal the root cause of trauma unlike other methods. Why Dr. Wendy didn't know why she had bulimia until doing an emotional detox helped her understand it better. How these practices help people stop bad habits like smoking and drinking without even really trying. Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Why we can't deny that frequency rules the world. Her path to creating the Emotional Detox program and what she found the most fascinating about frequency during her research. The problem with the Law of Attraction's message when someone has a lot of trauma. Why the Law of Attraction works so much better once you have released your traumas and negative emotions. [42:00] How Your Enneagram Personality Type Impacts Your Trauma Response How we can bring peace and improve the relationship between the mind and body. What an Enneagram Personality Type is and how that impacts a person's response to trauma. Examples of Enneagram Types and how they respond to trauma. How people can become a perfectionist in their response to trauma and how it drives their behavior. Why perfectionism can be a defense mechanism against trauma and negative emotions. How perfectionism overrides other emotions that are positive and beautiful like joy and love. Exploring other ingredients to heal the mind and the heart other than vibration. Why some people are able to take on larger stress loads but others can't and they may even face physical setbacks if they don't let them go. [47:00] Reclaiming Your Power from the Mainstream Media How you can navigate and not let fear and stress created by the mainstream media take over your mind and body. What steps you can do to take your personal power back from the mainstream media. Various positive things that have happened because of this chaos over the last couple of years as more and more people are consciously waking up. Why she believes that the dark is working for the light right now in the world as people's consciousness is expanding. The fact that chaos is always seeking order in the universe and how we're witnessing that unfolding right now. What she believes are exactly the negative forces in our world today. The popular acronym of F.E.A.R. - Forget Everything And Run but what came through Josh during a Vision Quest about this approach: For Everyone's Attention Responsibly. Why fear doesn't have to control us: we can be present to rational fears and let go of irrational fear. How irrational fears created by the mass media create a cascade of different effects on our personal wellbeing. What you can do to set healthy boundaries with the mass media and how much of it you consume. [56:00] Overcoming Doubt & Resistance The most challenging part for Dr. Wendy while creating this Emotional Detox program. Why doubt and resistance came up for her and these are also emotions you can work on with biofield tuning. How many people face resistance to doing the work and how they can overcome that. What wellness means now to Dr. Wendy since her last Wellness + Wisdom podcast interview. Power Quotes From The Show Over 65% of Health Issues Caused by Emotional Trauma "In my research, I found that emotional trauma causes over 65% of physical health issues. It's really a bigger issue than I expected for both little 't' and big 'T' trauma. There will be people with extreme cases such as PTSD but what's more common is childhood attachment trauma or developmental trauma because of an abusive or neglecting parent. This creates a cycle of stress in the body and a person can then develop a high-stress set point where they can be more sensitive to a stressor than the next person and it causes this cascade of stress hormones that can lead to this whole biological domino effect in the gut and brain." - Dr. Wendy Myers The Genesis of Self-Hatred "The genesis of self-hatred comes from how you were treated as a child by your primary caregivers. The reason why you can't talk or intellectualize away these negative feelings about yourself or your parents as an adult is because many of these abusive or neglectful situations happened before you were even able to intellectualize or verbalize them. As a child, you were not even consciously aware of what was happening and that is why talking about them doesn't really work. A lot of people aren't even aware that they still have these issues and you don't have to know what happened to you or what your negative emotions are to tune them out of your energy field." - Dr. Wendy Myers How Different Enneagram Personality Types Respond to Trauma "So many of us have this negative inner voice that can creep in and in the Emotional Detox program, we explore the different enneagram personality types that people have and how this changes their response to trauma. Based on the trauma that you have, your different personality trait(s) might be expressed. Some such as Type 1 or Type 3 might become perfectionists in response to trauma." - Dr. Wendy Myers Links From Today's Show  The Emotional Detox Masterclass Myers Detox Protocol Course 205 How To Live To 110: Wendy Myers 304 Dr. Ann Shippy HeartMath Institute The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Richard Schwartz, IFS Institute Eileen Day McKusick - Biofield Tuning NES Health Harry Massey, Founder, NES Health 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health Peter A. Levine PhD Paul Chek | All is God 381 Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator 268 Understanding The Primal Self: Sara Gustafson David R. Hawkins Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. Wendy Myers Instagram YouTube Facebook Twitter Pinterest About Dr. Wendy Myers Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same. Wendy's interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.  

Did you know your family history can be a predictor for psychological patterns or behavior? Did you know that trauma can be passed on from generation to generation, influencing the way you deal with anxiety, fear, addiction, and insecurity? In this talk, former therapist Labeaud Colbert will discuss the research that has been done on inherited trauma and epigenetics and how it affects our mental health. Family history can be a burden. But you're not alone. Millions of people are carrying the weight of inherited trauma epigenetic predispositions. It's time to learn how to let go and heal the wounds of your past with this talk. Listeners will gain a deeper understanding and personal experience with the biological & environmental factors that affect our dysfunctional behavior patterns, struggles, anxiety, fear, addiction, & insecurities. --- Send in a voice message: https://anchor.fm/labeaudslifelessons/message

If you learnt of darkness within your family tree - if you discovered an ancestor caused unimaginable pain - would you feel shame? Would you feel guilt?  Bearing the guilt of our forebears may seem counterintuitive, after all, we're not to blame for their actions. And yet it's more common than you'd imagine. In her debut book ‘In My Grandfather's Shadow', Angela Findlay comes face-to-face with her own inherited trauma, uncovering the life of her dead grandfather, who was a decorated German General during the Second World War. In this episode we learn how meaningful and life-changing it can be to learn about and uncover your family heritage, we explore the notion of places holding information and memories of the past, and we wrestle with the concepts of ‘good' and ‘bad'. Find out more about Angela here. Your host is inkjockey founder Mark Heywood. Behind The Spine is an inkjockey production, and the audio accompaniment to The Writing Salon. Sign up to the newsletter here. You can view the full transcript here.

Blair Psychotherapist & Reiki Healer specializing in healing inherited generational trauma and clearing mental & emotional blocks to achieve long-lasting health & happiness.We discuss how to heal intergenerational trauma, Family Tree Pyschotherapy, how unresolved trauma manifests as physical pain, and how the ending of his marriage was the catalyst to his inherited trauma to emerge and subsequent healing journey.  and his journey of healing the inherited trauma of his great- grandfather's. And his realization that he had inherited his great granfather's trauma, and his healing journey.@healwithblairhttps://www.blairohara.comHow To Quiet The Inner Critic - A Shut The F*ck Up WorkshopSupport the Podcast -https://www.patreon.com/adultchildwww.buymeacoffee.com/adultchildFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodMid-roll music source https://www.youtube.com/watch?v=do0XC1YFZKk(I do not own the rights of song - for entertainment purposes only)Support the show

Sarah's talking about her superpower for seeing colors again, and how she really just loves being good at something. Anything! Susie wants to hear about Sarah's camping adventures. We learn about a seafood restaurant at the bottom of the ocean and why Sarah has a fear of rotating restaurants. Susie makes Sarah reach down into her throat. It was weird. We hear why the rap pioneers got a raw deal and were taken advantage of, and Susie thinks it's similar to reality stars. We discuss a documentary about coming out of the closet, and why it inspired Susie to be kind to everyone. We hear why you inherit trauma in the womb and your DNA literally changes because of it. Sarah's still mad at the OXO company, and Susie thinks it's hilarious. Plus, Sarah sings an awesome camp song! Join our book club, shop our merch, sign-up fo r our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Go to & use code: braincandy16 for up to 16 free meals AND 3 free gifts! Get $20 off your first purchase at More podcasts at WAVE:

As they wrap up season one, Susan and Leone reflect on their most memorable shows and guests. A year of learning and insights, join them as they award the shows with scariest "truths" and wet-your-pants "comedy." And that's when they realized that the journey to growing older is so much better with a friend! Watch it live on Facebook.

Say Your Word is a digital platform by the acclaimed novelist, storyteller and women's rights activist Elif Shafak. A platform for words and anyone who cares about them. Language is the key to understanding and unlocking our world. It is also the key to the human heart. Words are often said to have power. What is not said that often is that they can hurt and even spread hatred and hostility, just like they can heal and bring about love, empathy and wisdom. They can divide, distance and "dehumanise", just like they can connect and “rehumanise" those who have been dehumanised. East and West, North and South, regardless of race, sex, gender, colour, religion, ethnicity, nationality or any other category, we are all made of stories. Stories bring us together, untold stories keep us apart. Today's word is TRAUMA. Subscribe to Elif Shafak's new YouTube channel to discover the beauty, complexity and magic of words. You can follow us on Elif Shafak's social media channels. https://www.instagram.com/shafakelif/ https://twitter.com/Elif_Safak https://www.facebook.com/Elif.Shafak You can also listen our podcasts on popular platforms such as Spotify, Apple Podcasts, Google Podcasts, Amazon Music, Audible, Deezer and others. Say Your Word by Wordstudios Director: Eyüp Sağlık Videographer: Ferhat Elik Channel Manager: Emine Civanoğlu Social Media: Ajans Gusta Singer: @Fatma Turgut Artist: David McConochie Content Creator: Berrin Şeker Civil #elifshafak #elifşafak #sayyourword #literature #language #culture #art #wordsofmagic #books #loveofbooks #words #worldofwords #etymology #powerword #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #therapy #selfcare #selflove #recovery #love #traumarecovery #traumahealing #mentalhealthmatters #stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Even 75 years after the Holocaust, anti-Semitic crimes are still happening in Canada. And their presence highlights why education is still important, and uncovering family history is a powerful way to learn about the past.The Globe's western arts correspondent, Marsha Lederman, joins us to talk about her new book Kiss the Red Stairs and the responsibility she feels to share her family's stories as the child of Holocaust survivors.

Ruth Rotkowitz is a novelist, including the book Escaping a Whale which focuses around holocaust survivors. Join Ruth and Pete in this episode where they talk all about inherited trauma, how Ruth was inspired to write and why at 73 Ruth has finally realised her dreams and is living her truth as a novelist.   KEY TAKEAWAYS Ruth has always wanted to write. She loves reading, literature and writing. She became an English teacher where she taught at a specialist New York school as well as community colleges in New Jersey but also wrote too. As a child of holocaust survivors, Ruth has suffered from what is called inherited trauma. One of the many side effects of this is children feeling like they have to make their parents suffering worthwhile, often by being extremely successful. Recent research has also found that the trauma affects children biologically, that they are literally inheriting the trauma as DNA. Networking and finding other people who had suffered similar experiences to Ruth is what pushed her to take her book to a publisher. The fear that parents passed onto their children is very real. Many holocaust survivors for example, wouldn't trust certain countries and would even be scared to be honest about their religion.   BEST MOMENTS “The holocaust is over but is it for the next generation?”   “The reaction I have gotten [to the book] has been wonderful”   ABOUT THE HOST The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire in The Belly'. Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete's background is in project management and property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly' is the Q&A's - Questions and Actions section. The ‘Fire in The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/ Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

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Awakening is a multi-level process returning to deeper levels of healing as we connect more profoundly to who we truly are in this life. But sometimes we encounter triggers, fears, or patterns that seem unmovable. It may be that those very hurdles are inherited. In this episode, Lisa Thomas and I explore the power of epigenetics for clearing and healing what's got you stuck so you can live your authenticity out loud. Follow and join the conversation. Access show notes at grittymystic.com/ep34

Author Amy Tan talks with Charity Nebbe about her 2013 novel, "The Valley of Amazement."

Mark Wolynn is an expert on inherited family trauma and the author of the book, It Didn't Start With You. His research and perspectives on trauma provide immense opportunities for healing, not just for the individual, but for generations to come. By understanding where we come from and the baggage that we carry, we can live with fewer emotional burdens today and break cycles that might sabotage our future and that of our offspring. I cannot more strongly recommend Mark's book, and we explore many of its concepts in this interview. We begin with the notion of inherited trauma and the direct biological link of at least three family generations, and energetically of many more. Another major topic is attachment trauma, and we discuss how a break in the mother bond at any stage of childhood development can have massive reverberations in adulthood and potentially through the family lineage. In his book and clinical practice, Mark explores core language and how it can serve as a map through our family history to the root of traumas. Mark also takes us along his personal journey into a debilitating condition that catalyzed his global travel in search of healers and healing. What he eventually discovered shocked him and sent him back to his childhood home to renegotiate his relationship with his parents. There a hug from his mom helped not only to initiate his healing but also to shape his clinical practice, and we talk about the power of hugs in therapy. We also talk about his work with Family Constellations and assess the global traumas of the pandemic that are affecting all of us. Through his work and writing, Mark elegantly lays out possible paths to recovery and has helped countless break the cycle of suffering. This is a practical, eye opening, and inspirational interview that has the potential to serve all of humanity. Please enjoy this episode of Salish Wolf with Mark Wolynn. Episode Links: MarkWolynn.com Anchor Point Links: Men's Retreats at Anchor Point Expeditions Men's Group at Anchor Point Expeditions

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Mark Wolynn and I recently discovered his book called “It Didn’t Start with You.” And when I read it, I …

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here with Mark Wolynn and I recently discovered his book called “It Didn’t Start with You.” And when I read it, I …

This time the guys answer questions about porn and sexual narratives, breaking up with an alcoholic, and whether inherited or generational trauma is really a thing. Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Join us at www.Patreon.com/Therapy to access our pre show hang out, psychology movie nights, book clubs, monthly interviews, and special side projects. Grab some swag at our store, www.PodTherapyBaitShop.com Share this episode easily: https://www.spreaker.com/user/10313270/pt188-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys

In this hour Stephen Henderson speaks with Dr. Bianca Jones Marlin about the concept of inherited trauma and why it matters. Plus, WDET's own Ismael Ahmed joins the show to discuss this year's Concert of Colors.

In today's episode, Andrea dives deep with Mark Wolynn - author of the critically acclaimed best seller "It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". Mark shares his wisdom on a inherited trauma, attachment trauma, the latest research and findings, and how going blind in one eye was the best thing that ever happened to him. https://markwolynn.comhttps://www.facebook.com/MarkWolynnFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail  me @ andrea@adultchildpodcast.comOr leave a voicemail @ 415-562-8050Resources -The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships by Annie Chen101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy by Linda Curran

This episode will feel like a MM heroic dose. In this episode we will be discussing Inherited Generational Trauma, and connecting it to the trauma that consciousness carries from past incarnations. Heavy stuff; but at the end of this, you should be left with the profound importance of compassion and empathy. Somewhere in this is also a clue to escaping this level of the Matrix. Two books heavily cited in this episode are SAME SOULS, DIFFERENT BODIES by Brian Weiss, and IT DIDNT START WITH YOU by Mark Wolynn (supported by the research of Dr Rachel Yahuda.)

I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a decade. She’s the director of the Substance Use Disorder specialty at the University of Denver’s Graduate School of Professional Psychology, where she teaches the sequence of graduate-level courses about the neurobiology of trauma, addiction, and behavioral addictions. She also has a small private practice where she provides psychedelic integration and ketamine-assisted psychotherapy. I wanted to have her on because these things have been helpful to me in my own life, and because we’re likely going to see the clinical legalization of substances in the United States in the next couple of years. I think education around this topic ahead of time is vitally important, as it can be easily misunderstood or even misused. Episode Highlights With Dr. Jennifer Tippett The astounding research on certain therapies for PTSD and severe trauma How these therapies can have a lasting effect without continued use The downsides of SSRIs and what to be aware of How trauma lives in the body and how this gives us a window to address it The role of somatic therapies in trauma processing How ACE (adverse childhood experiences) play a role in the trauma response Clinical research on ketamine and how it is being used in patients with depression The vital importance of integration for processing any type of trauma or trauma therapy Why couples are each other's perfect triggers and how to reframe couple disagreements Complementary and alternative therapies that work with these types of therapy The surprising roots of the stigma around psychedelics Important safety and risk information Problems and barriers with access to these therapies for people who need them most What the future holds for clinical use of psychedelics and ketamines And more! Resources We Mention Dr. Jennifer Tippett The Body Keeps the Score Daring Greatly More From Wellness Mama 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind 483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman 445: Understanding Consciousness, Ego & How to Reduce Suffering With Polymath Dr. Ted Achacoso

In this episode, Yael Frausto and I sat down to talk about why men's mental health so often goes underlooked, and why that matters. We spoke about how to approach family for help, especially as a Hispanic male, and the stigma surrounding male eating disorders even as female eating disorders have continued to gain attention. Additionally, we spoke about the ways in which trauma can be passed down, and how to heal when those you live with may not be willing to heal themselves. So excited for you all to hear this one!

Tune in to hear:- Why do we often defer our dreams for so long and how might we be more proactive in seeking them out?- Reflecting back on their lives, many people wish they had taken more risks. Why might we see this with such clarity at the end of our lives, while actually living it in the present is so difficult for most of us?- Is “following your dream” good advice for everyone, or do you have to be situated in a certain way to pursue this in a meaningful way? Is this a biased concept that only accounts for those who are already privileged?- Being able to look beyond being burned out seems to be a necessary precursor to dreaming bigger. What manageable steps can we take to overcome burnout?- How can trauma play out intergenerationally?- How might we make trauma work for us instead of against us? What separates those whose traumas become maladaptive from those who use them to their benefit?- How can we think about unlearning bad behaviors?

Trauma doesn't affect just the victim. Intergenerational and inherited family trauma is real and it could be manifesting in your life in subtle and subversive ways. Join me as I chat with Chaplain Candi Wuhrman, a second generation Holocaust survivor, about how family trauma can show up in our lives long after the nightmare ends. Watch us live on Facebook!

The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound weight loss as everything else came into balance. One of the heroes I looked up to during this process was Gabrielle Bernstein, who is my guest today. She has an incredible story of fighting her way back from a traumatic experience. Now she’s known as a “shame-shifter” who helps people all over the globe. Gabrielle wrote the #1 New York Times best-selling author of book The Universe Has Your Back and six additional bestsellers, including Super Attractor. She also co-hosted the Guinness World Record’s largest guided meditation with Deepak Chopra and was chosen by The Oprah Winfrey Network to be part of the “Super Soul 100,” a trailblazing group whose life's work is to elevate the world. Episode Highlights With Gabrielle Bernstein The story of how Gabrielle faced a life-or-death decision at the age of 25… and how she chose life The protective mechanisms that help us “hide” Why Gabby calls her postpartum depression a blessing in disguise How to discover the habits that undermine your success and root them out for good Why addiction often has its roots in trauma Why acceptance is sometimes more important than doing everything “right” How our belief systems are formed, and ways to reshape based on our authentic selves And more! Resources We Mention GabbyBernstein.com Books by Gabby Bernstein Trauma Proofing Your Kids by Peter Levine No Drama Discipline by Dan Seigl Healing Back Pain by Dr. John Sarno The Mindbody Prescription by Dr. John Sarno More From Wellness Mama 483: Mark Wolynn on Why It Didn't Start With You, Inherited Trauma & How We Heal 339: Healing Trauma, Rele

We carry our ancestors traumas too, reminders to get out of the emotional dips, appreciating routine and grieving the old self after infidelity

In this episode sponsored by The Happiness Planner I am talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs. We cover: - How trauma can be passed down from one generation to the next - Exploring the root of obsessive thoughts, fears, panic disorders + chronic conditions - The science and psychology behind it all - How trauma lives in our bodies and changes our DNA - How Mark discovered this work in his own practice working with trauma - Specific case studies of how ancestral trauma can affect people - The 'Core Language' of Trauma - how it expresses itself - How to ascertain if you have inherited trauma or early-life trauma - How we break the cycle of inherited family trauma - Why talking about "hard stuff" in families is ESSENTIAL - Different types of inherited/family trauma that can manifest (including the influence of traumatic events, death, grief, periods of war or social hardship) - Rewriting the story of trauma in our bodies and minds CONNECT WITH AMY RUSHWORTH: UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH MARK WOLYNN: Website: https://www.markwolynn.com/ Instagram: @markwolynn Book: https://www.amazon.co.uk/Didnt-Start-You-Inherited-Family/dp/1101980362 Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.

I started working with Ryan Frisinger a little over two years ago. He has fundamentally changed my life. He has given me incredible tools to strengthen my resilience. Not in an abrasive “Do Hard Shit” crossfit culture type of way, but the tools that let me feel and listen to what my body needs. To treat myself with love, forgive trauma, and do the necessary things to strengthen and thrive in the modern world. Ryan helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. Ryan has been able to help a range of patients from NBA Players to children with Autism foster the capacity to heal themselves. We Discuss: 3:50 - Ryan's four core areas of interdisciplinary learning 4:39 - His tragedy that he fostered into a super power 7:50 - The culmination of events that led to Ryan being bedridden for two years 28:33 - Focus on strengthening your body, not eliminating exposure to malicious material 30:00 - The key focus of Ryan's work: Water 40:45 - How humans make decisions 43:40 - Physics is fundamental to biology 46: 20 - Human Design - Metamorphic Human Design - The Human Design and Astrological consulting practice of John Cole (https://metamorphichumandesign.com/) 49:09 - Using Cancer as the end stage of long term dysfunction in the body 52:17 - Healing is about consistency and fostering a desire to live life itself 01:06:43 - Our best line of defense: being still 01:12:35 - Ryan's biggest vice 01:18:05 - Find play within the different health modalities 01:19:00 - The breakdown of people he works with 01:23:23 - Diagnosis as a downward spiral for dis-ease 01:32:46 - Our attraction happens at the genetic level 01:34:45 - The Elements program at Xenogenesis - https://xenogenesis.co/ (https://xenogenesis.co/) 01:41:21 - Superstarch: A carbohydrate the behaves like a fat - SuperStarch (https://www.generationucan.com/superstarch/) 01:48:14 - Alkaline water at the grocery store 01:52:45 - The three simple big rocks of health 02:05:00 - Inherited Trauma 02:33:03 - The Core Modalities of Ryan Frisinger 02:58:33 - Basis of the word Xenogenesis Resources: Ritual Non-Alcoholic Beverages - Receive 15% off http://bit.ly/RitualTGUP (http://bit.ly/RitualTGUP) or use Code Word: greatunlearn Richard Feymann - QED: The Strange Theory of Light and Matter (https://www.amazon.com/QED-Strange-Theory-Light-Matter/dp/0691024170) Human Design - Metamorphic Human Design - The Human Design and Astrological consulting practice of John Cole (https://metamorphichumandesign.com/) Ryan's Favorite Blue Blocking Glasses - https://truedark.com/ (https://truedark.com/) Quitting The Paint Factory - Quitting the Paint Factory by Mark Slouka (http://www.molvray.com/ebooks/Quitting_the_Paint_Factory_Mark_Slouka.html) Xenogenesis - https://xenogenesis.co/ (https://xenogenesis.co/) Kangen Water Machine - https://www.enagic.com/ (https://www.enagic.com/) Essentia Water - Essentia Water: Essentia 9.5 pH Water (https://essentiawater.com/) Book on inherited trauma - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389) Bioplasma to replace Celery Juice - Cell Salts Bioplasma (https://www.hylands.com/products/bioplasma) Infrared Sauna Studies on Xenogenesis - Infrared Sauna (https://xenogenesis.co/technologies/infrared-sauna/) PMEF Mat - The Bemer Mat (https://life.bemergroup.com/?utm_source=google&utm_medium=cpc&utm_campaign=bemer_life_brand) Connect with Ryan Frisinger: Website | https://kosmicanimal.com/ (https://kosmicanimal.com/) For those in the Austin Area | https://xenogenesis.co/...

In this episode I got to sit down and chat with Licensed Marriage and Family Therapist Caitlin Olsen. All about Inherited or Inter-generational Trauma! These can be things such as fears, behaviors, habits or beliefs in your life that could be having a negative effect on you. Caitlin discusses how we can recognize the difference between something that is our own or has been passed down, how these traumas can show up in our lives and most importantly, how we can detach from them and end the cycle. To register for the Boundaries Workshop for Women, click this link https://caitlinolsen.mykajabi.com/boundaries-workshop-for-women Find Caitlin on Instagram at @therapywithcaitlin Referenced in this episode: Kristin Neff>> self-compassion.org It Didn't Start With You by Mark Wolynn Radical Acceptance By Tara Brach Radical Self Compassion By Tara Brach Tara Brach Podcast

In this episode, Dr. Louise speaks with Dr. Valerie, a woman who promotes diversity and inclusion, whole-life leadership, physical and mental health, and setting new standards of excellence in their industry. She is a sought-after speaker and best selling author. In this episode we will dive into PSD, the effects and how to overcome inherited ancestral oppression and trauma!

In this episode, Dr. Louise speaks with Dr. Valerie, a woman who promotes diversity and inclusion, whole-life leadership, physical and mental health, and setting new standards of excellence in their industry. She is a sought-after speaker and best selling author. In this episode we will dive into PSD, the effects and how to overcome inherited ancestral oppression and trauma!

Do you know what the signs of unhealed past trauma are and how it affects you as an adult today? How do you know when you are healing from it?Did you know that getting close to what is good for you can be triggering when you have experienced trauma?Did you know that intergenerational trauma that happened to your grandparents can be affecting you today as well?My guest Cassandra Solano a licensed social worker who has been counseling for 14 years and specializes in working with adults and entrepreneurs dives deep into all these topics and more.Cassandra helps people who are single or unhappy in their relationships FIND THE LOVE THEY WANT with psychological intervention + spiritual healing. And helps people heal past trauma, emotional abuse or neglect, unresolved childhood issues, and unlock deep levels of self love, connection, and belonging with others.Connect with CassandraIG: https://www.instagram.com/cassandra_solano/Website: https://www.cassandrasolano.com/Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ

Today's conversation could fundamentally alter your understanding of health and heritage. We're joined by Mark Wolynn, a visionary in the field of inherited family trauma and the author of "It Didn't Start With You." From a personal medical mystery to groundbreaking therapeutic approaches, Mark shares how past generations' traumas might be influencing our lives today.Key Takeaways:Epigenetics: Recent studies supporting the concept of inherited trauma affecting subsequent generations.Impact of Early Experiences: Discussion on how stress and attachment issues in early life affect long-term emotional and physical health. Core Language Approach: A therapeutic method that uses specific language patterns to uncover and heal inherited trauma.Healing Strategies: How resolving familial traumas can lead to physical and emotional healing⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat