The 7

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Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The Washington Post

Mar 20, 2026 LATEST EPISODE
weekdays NEW EPISODES
8m AVG DURATION
855 EPISODES

Ivy Insights

The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.

One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.

While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.

In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.

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Latest episodes from The 7

Trump's Pearl Harbor joke; Taylor Frankie Paul video; the Gen Z pout; and more

Play Episode Listen Later Mar 20, 2026 9:33

Friday briefing: Trump's Pearl Harbor joke; César Chavez's legacy; Taylor Frankie Paul; the Gen Z pout; and moreRead today's briefing.

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Unidentified drones above a D.C. base; Markwayne Mullin hearing; rising flight prices; and more

Play Episode Listen Later Mar 19, 2026 9:39

Thursday, March 19. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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A Trump official resigns; Illinois primary results; boomers on iPads; and more

Play Episode Listen Later Mar 18, 2026 9:39

Wednesday, March 18. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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Trump threatens to ‘take' Cuba; how to strength train like a pro; shark friends; and more

Play Episode Listen Later Mar 17, 2026 9:03

Tuesday, March 17. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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Iran's economic warfare; Oscars winners; how AI could threaten your job; and more

Play Episode Listen Later Mar 16, 2026 9:17

Monday, March 16. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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Air Force crash in Iraq; synagogue and university attacks; Earth's mysterious noises; and more

Play Episode Listen Later Mar 13, 2026 10:05

Friday briefing: Air Force crash in Iraq; Old Dominion University; Earth's mysterious noises; and moreRead today's briefing.

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Iran poll; Pete Hegseth photos; breakfast tips; and more

Play Episode Listen Later Mar 12, 2026 8:29

Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and moreRead today's briefing.

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Drone attack; DOGE whistleblower claim; how to start running; and more

Play Episode Listen Later Mar 11, 2026 10:10

Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and moreRead today's briefing.

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Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

Play Episode Listen Later Mar 10, 2026 9:25

Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and moreRead today's briefing.

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Iran's new supreme leader; rising gas prices; how difficult people can age you; and more

Play Episode Listen Later Mar 9, 2026 9:32

Monday, March 9. The seven stories you need to know today.Read today's briefing.

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How Russia is helping Iran; Tylenol safety; baby elephant poop; and more

Play Episode Listen Later Mar 6, 2026 9:59

Friday, March 6. The seven stories you need to know today.Read today's briefing.

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Senate fails to stop Iran strikes; White House ballroom backlash; headphones on planes; and more

Play Episode Listen Later Mar 5, 2026 9:39

Thursday, March 5. The seven stories you need to know today.Read today's briefing.

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Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more

Play Episode Listen Later Mar 4, 2026 9:52

Wednesday, March 4. The seven stories you need to know today.Read today's briefing.

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What Americans think of Iran strikes; midterm primaries; muscles and longevity; and more

Play Episode Listen Later Mar 3, 2026 9:53

Tuesday, March 3. The seven stories you need to know today.Read today's briefing.

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Iran strikes; when to worry about microplastics; lunar eclipse; and more

Play Episode Listen Later Mar 2, 2026 10:12

Monday, March 2. The seven stories you need to know today.Read today's briefing.

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Trump and election powers; Hillary Clinton's Epstein testimony; Neanderthal sex bias; and more

Play Episode Listen Later Feb 27, 2026 9:54

Friday, February 27. The seven stories you need to know today.Read today's briefing.

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Cuba boat shooting; Candace Owens and Erika Kirk; plane seating stress; and more

Play Episode Listen Later Feb 26, 2026 9:25

Thursday briefing: Cuba boat shooting; State of the Union fallout; Hillary Clinton testifies; Erika Kirk; and moreRead today's briefing.

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State of the Union; Nancy Guthrie case; a better way to exercise; and more

Play Episode Listen Later Feb 25, 2026 10:09

Wednesday, February 25. The seven stories you need to know today. Read today's briefing.

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Iran warning; Peter Attia leaves CBS news; the diseases threatening comebacks; and more

Play Episode Listen Later Feb 24, 2026 9:16

Tuesday, February 24. The seven stories you need to know today. Read today's briefing.

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Monday, February 23, 2026

Play Episode Listen Later Feb 23, 2026 9:45

Monday briefing: ‘El Mencho' killing; Mar-a-Lago; Trump's approval rating; nor'easter forecast; and moreRead today's briefing.

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Potential Iran attack; Alysa Liu wins figure skating gold; how to prevent ‘brain rot'; and more

Play Episode Listen Later Feb 20, 2026 10:15

Friday briefing: Potential Iran attack; fake ICE tip line; storm forecast; how to prevent ‘brain rot'; and moreRead today's briefing.

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Former prince Andrew arrested; Board of Peace meeting; Alzheimer's ‘clock'; and more

Play Episode Listen Later Feb 19, 2026 8:57

Thursday briefing: Trump's Board of Peace; Andrew Mountbatten-Windsor; Alzheimer's ‘clock'; and moreRead today's briefing.

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Colbert roasts CBS; Atlantic essay backlash; three ways to improve your balance; and more

Play Episode Listen Later Feb 18, 2026 8:11

Wednesday briefing: ICE restrictions; Pete Hegseth; Stephen Colbert; missing skiers in California; and moreRead today's briefing.

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Jesse Jackson dies at 84; Epstein files fallout; why you should sleep on a problem; and more

Play Episode Listen Later Feb 17, 2026 9:51

Tuesday briefing: Jesse Jackson; Iran talks; Epstein files; Obama's alien remarks; keto diet; and moreRead today's briefing.

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EPA repeals the ‘endangerment finding'; Nancy Guthrie case; ChatGPT biases; and more

Play Episode Listen Later Feb 13, 2026 9:02

Friday briefing: Greenhouse gases; Mark Kelly; Tom Homan; Nancy Guthrie case; ChatGPT biases; and moreRead today's briefing.

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Pam Bondi hearing; James Van Der Beek; Winter Olympics helmet controversy; and more

Play Episode Listen Later Feb 12, 2026 8:55

Thursday briefing: Pam Bondi hearing; El Paso; James Van Der Beek; Winter Olympics helmet controversy; and moreRead today's briefing.

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Mass shooting in Canada; Nancy Guthrie video; what a cardiologist eats each day; and more

Play Episode Listen Later Feb 11, 2026 8:37

Wednesday briefing: Tumbler Ridge shootings; Nancy Guthrie; El Paso airport; cardiologist diet; and moreRead today's briefing.

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Ghislaine Maxwell testimony; Trump's $400 million ballroom; better ways to make coffee; and more

Play Episode Listen Later Feb 10, 2026 8:56

Tuesday briefing: Ghislaine Maxwell; Trump's ballroom; ICE hearing; better ways to make coffee; and moreRead today's briefing.

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Republicans frustrations; Bad Bunny at the Super Bowl; Winter Olympics medals for the U.S.; and more

Play Episode Listen Later Feb 9, 2026 8:48

Monday briefing: Republicans' Trump frustrations; Super Bowl ads; Epstein files; Winter Olympics; and moreRead today's briefing.

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TrumpRx launch; Epstein files; Winter Olympics; saving the wrong bees; and more

Play Episode Listen Later Feb 6, 2026 9:44

Friday, February 6. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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ICE drawdown in Minneapolis; Savannah Guthrie's plea; near-death experiences; and more

Play Episode Listen Later Feb 5, 2026 8:54

Thursday, February 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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ICE funding fight; Columbus statue plans; best in show at Westminster; and more

Play Episode Listen Later Feb 4, 2026 9:03

Wednesday, February 4. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Clintons to testify in Epstein investigation; AI bot uprising; why to take the stairs; and more

Play Episode Listen Later Feb 3, 2026 9:47

Tuesday, February 3. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Kennedy Center closure plan; government shutdown; Epstein files; Grammy winners; and more

Play Episode Listen Later Feb 2, 2026 9:15

Monday, February 2. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Government shutdown deadline; ‘Melania' premiere; how volunteering slows aging; and more

Play Episode Listen Later Jan 30, 2026 8:57

Friday, January 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more

Play Episode Listen Later Jan 29, 2026 9:06

Thursday, January 29. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more

Play Episode Listen Later Jan 28, 2026 9:39

Wednesday, January 28. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more

Play Episode Listen Later Jan 27, 2026 9:49

Tuesday, January 27. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more

Play Episode Listen Later Jan 26, 2026 9:10

Monday, January 26. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more

Play Episode Listen Later Jan 23, 2026 9:13

Friday, January 23. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more

Play Episode Listen Later Jan 22, 2026 9:42

Thursday, January 22. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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Davos tensions; Trump's White House monologue; winter storm; brain aging tips; and more

Play Episode Listen Later Jan 21, 2026 9:28

Wednesday, January 21. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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