The 7

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Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The Washington Post


    • Jan 30, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 821 EPISODES

    Ivy Insights

    The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.

    One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.

    While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.

    In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.



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    Latest episodes from The 7

    Government shutdown deadline; ‘Melania' premiere; how volunteering slows aging; and more

    Play Episode Listen Later Jan 30, 2026 8:57


    Friday, January 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more

    Play Episode Listen Later Jan 29, 2026 9:06


    Thursday, January 29. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more

    Play Episode Listen Later Jan 28, 2026 9:39


    Wednesday, January 28. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more

    Play Episode Listen Later Jan 27, 2026 9:49


    Tuesday, January 27. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more

    Play Episode Listen Later Jan 26, 2026 9:10


    Monday, January 26. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more

    Play Episode Listen Later Jan 23, 2026 9:13


    Friday, January 23. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more

    Play Episode Listen Later Jan 22, 2026 9:42


    Thursday, January 22. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Davos tensions; Trump's White House monologue; winter storm; brain aging tips; and more

    Play Episode Listen Later Jan 21, 2026 9:28


    Wednesday, January 21. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump's Greenland threats; Anti-ICE church protest; Indiana's perfect season; and more

    Play Episode Listen Later Jan 20, 2026 9:40


    Tuesday, January 20. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Post Reports: The trick to making New Year's resolutions stick

    Play Episode Listen Later Jan 19, 2026 19:16


    You can read today's edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year's resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don't stick to them perfectly. Today's show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.Subscribe to The Washington Post here.

    Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more

    Play Episode Listen Later Jan 16, 2026 9:16


    Friday, January 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Minneapolis protests; Greenland talks; microplastics in clothing; and more

    Play Episode Listen Later Jan 15, 2026 9:39


    Thursday, January 15. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Iran protests; Renée Good updates; Trump's obscene gesture; red meat advice; and more

    Play Episode Listen Later Jan 14, 2026 9:14


    Wednesday, January 14. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more

    Play Episode Listen Later Jan 13, 2026 9:09


    Tuesday, January 13. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more

    Play Episode Listen Later Jan 12, 2026 9:36


    Monday, January 12. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more

    Play Episode Listen Later Jan 9, 2026 9:12


    Friday, January 9. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    ICE shooting in Minneapolis; Trump's Greenland threats; dietary guidelines; and more

    Play Episode Listen Later Jan 8, 2026 8:56


    Thursday, January 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more

    Play Episode Listen Later Jan 7, 2026 9:45


    Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Maduro in court; childhood vaccines; Grok's explicit images; how to eat more fiber; and more

    Play Episode Listen Later Jan 6, 2026 9:03


    Tuesday, January 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more

    Play Episode Listen Later Jan 5, 2026 9:45


    Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    The Optimist: Can you choose to be happy?

    Play Episode Listen Later Jan 2, 2026 18:20


    You can read today's edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It's all about if it's possible to choose happiness.Are you happy? How would you answer that question if a stranger with a camera asked?Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of people that question.His videos reach millions on TikTok and Instagram, and now he's made a documentary.Today, Optimist reporter Maggie Penman shares what Trepca has learned – and the research that backs up his observations.If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.Today's episode was reported and produced by Maggie Penman, with help from Ted Muldoon, Emma Talkoff, Reena Flores, and Sean Carter, who also mixed the show. It was edited by Allison Klein. The Optimist has a newsletter! Subscribe here.And, subscribe to The Washington Post here.

    Try This: I want to give back! How do I afford it?

    Play Episode Listen Later Dec 31, 2025 23:15


    You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else you can listen to now or over the holiday weekend. It's the second and final “class” of the recent Try This series on giving.Donating money can induce anxiety if you're not sure how to afford it or feel pressured into doing so by the people around you. Host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it's through money or time. Singletary reminds us that there's always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. Michelle Singletary also shares her personal experiences and passion for why she gives, how to make sure you're giving to a legitimate charity, and what you will experience when you give back. For more of her work, sign up for her Color of Money newsletter and follow her on Instagram. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

    Venezuela strike; Trump and Netanyahu; Kennedy Center cancellations; and more

    Play Episode Listen Later Dec 30, 2025 8:22


    Tuesday, December 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump-Zelensky talks; D.C. pipe bomb suspect; your 2026 nudge word; and more

    Play Episode Listen Later Dec 29, 2025 8:51


    Monday, December 29. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Try This: Anyone can be an altruist

    Play Episode Listen Later Dec 24, 2025 20:58


    You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else you can listen to now or over the holiday weekend. It's the first “class” of the recent Try This series on giving. What's really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too.Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle.Read more about Marsh's work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima's story on how doing good is good for you.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

    Epstein files; Trump battleships; ICE messages; Banksy mural; and more

    Play Episode Listen Later Dec 23, 2025 8:53


    Tuesday, December 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    An emerging GOP rivalry; Epstein files; gamers' brains; and more

    Play Episode Listen Later Dec 22, 2025 7:50


    Monday, December 22. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Brown University gunman; ‘Trump Kennedy Center'; how to feel wonder; and more

    Play Episode Listen Later Dec 19, 2025 9:03


    Friday, December 19. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Trump's White House address; a crackdown on leftists; Alzheimer's tests; and more

    Play Episode Listen Later Dec 18, 2025 9:14


    Thursday, December 18. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Venezuela blockade; Susie Wiles interviews; plastic chemicals; and more

    Play Episode Listen Later Dec 17, 2025 9:58


    Wednesday, December 17. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Hunt for the Brown University shooter; Bondi Beach gunmen; Trump's Rob Reiner post; and more

    Play Episode Listen Later Dec 16, 2025 9:25


    Tuesday, December 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Shootings in Australia and at Brown University; Rob Reiner found dead; Kansas City Chiefs; and more

    Play Episode Listen Later Dec 15, 2025 8:58


    Monday, December 15. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Kristi Noem hearing; Trump order on AI; record cold weather; tiny robots; and more

    Play Episode Listen Later Dec 12, 2025 9:48


    Friday, December 12. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Seized oil tanker; Trump administration billionaires; interest rates; ancient fire; and more

    Play Episode Listen Later Dec 11, 2025 9:11


    Thursday, December 11. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Trump's affordability tour; Miami mayoral election; a piano-playing octopus; and more

    Play Episode Listen Later Dec 10, 2025 9:15


    Wednesday, December 10. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

    Ukraine and Russia; Nancy Mace airport incident; Golden Globe nominations; and more

    Play Episode Listen Later Dec 9, 2025 9:11


    Tuesday, December 9. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    U.S. citizens detained in immigration operations; Kennedy Center Honors; lanternfly honey; and more

    Play Episode Listen Later Dec 8, 2025 9:40


    Monday, December 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    D.C. pipe bomb arrest; Trump's new ballroom architect; Black Death volcano theory; and more

    Play Episode Listen Later Dec 5, 2025 10:11


    Friday, December 5. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Pete Hegseth under pressure; Trump pardons Cuellar; pajamas at the airport; and more

    Play Episode Listen Later Dec 4, 2025 8:51


    Thursday, December 4. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's rant against Somalis; Tennessee House race; the companies trying to block the sun; and more

    Play Episode Listen Later Dec 3, 2025 9:41


    Wednesday, December 3. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Pete Hegseth and boat strikes; ‘everywhere chemicals'; new TSA fee; Olivia Nuzzi memoir; and more

    Play Episode Listen Later Dec 2, 2025 9:35


    Tuesday, December 2. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Pete Hegseth's boat strike orders; Stockton shooting; Ozempic's wider impacts; and more

    Play Episode Listen Later Dec 1, 2025 9:12


    Monday, December 1. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

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