The 7

Share on

Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The Washington Post

Jun 26, 2026 LATEST EPISODE
weekdays NEW EPISODES
8m AVG DURATION
923 EPISODES

Ivy Insights

The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.

One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.

While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.

In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.

Search for episodes from The 7 with a specific topic:

Latest episodes from The 7

Supreme Court immigration rulings; New York rent freeze; anti-vax dating; and more

Play Episode Listen Later Jun 26, 2026 9:32

Friday, June 26. The seven stories you need to know today.Read today's briefing.

new york dating supreme court immigration rent freeze rulings antivax

Deadly Venezuela earthquakes; 2026 election megadonors; World Cup heroes; and more

Play Episode Listen Later Jun 25, 2026 9:35

Thursday, June 25. The seven stories you need to know today.Read today's briefing.

elections heroes world cup venezuela deadly earthquakes

New York primary results; AI's political biases; the perfect bedtime; and more

Play Episode Listen Later Jun 24, 2026 10:11

Wednesday, June 24. The seven stories you need to know today.Read today's briefing.

political bedtime biases new york primary

Iran negotiations; European heat wave; fried apple pie; and more

Play Episode Listen Later Jun 23, 2026 9:47

Tuesday, June 23. The seven stories you need to know today.Read today's briefing.

european iran negotiation fried apple pie

Keir Starmer resigns; Reflecting Pool problems; questionable dad jokes; and more

Play Episode Listen Later Jun 22, 2026 9:59

Monday, June 22. The seven stories you need to know today.Read today's briefing.

reflecting pool questionable resigns dad jokes keir starmer

Iran deal; Reflecting Pool algae; how cannabis affects the brain; and more

Play Episode Listen Later Jun 18, 2026 10:29

Thursday, June 18. The seven stories you need to know today.Read today's briefing.

brain reflecting cannabis pool algae iran deal

Georgia primaries; fermented food benefits; Lionel Messi hat trick; and more

Play Episode Listen Later Jun 17, 2026 8:50

Wednesday, June 17. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/17/7-things-you-need-know-wednesday-june-17/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7If you're not a subscriber, click here to start: https://subscribe.washingtonpost.com/

benefits lionel messi hat trick primaries fermented foods 7if

A $600 million estimate for Trump's ballroom; B-52 crash; best World Cup kits; and more

Play Episode Listen Later Jun 16, 2026 9:59

Tuesday, June 16. The seven stories you need to know. Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/16/what-to-know-for-july-16/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7If you're not a subscriber, click here to start: https://subscribe.washingtonpost.com/

donald trump world cup crash kits ballroom estimate 7if

A UFC brawl at the White House; reducing age-related muscle loss; dad jokes; and more

Play Episode Listen Later Jun 15, 2026 8:40

Monday, June 15. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/15/what-to-know-for-june-15/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

loss white house reducing muscle brawl dad jokes

Huge etchings on the National Mall; record heat; parents ‘going broke' on berries; and more

Play Episode Listen Later Jun 12, 2026 8:44

Friday, June 12. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/12/what-to-know-for-june-12/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

parents record heat berries national mall going broke etchings

Trump's unusual medical checkup; healthy midlife habits; World Cup rules; and more

Play Episode Listen Later Jun 11, 2026 10:12

Thursday, June 11. The seven stories you need to know today.Read today's briefing.

donald trump healthy habits medical world cup unusual midlife checkups

Platner wins in Maine; cold ocean blob; the next generation of GLP-1s; and more

Play Episode Listen Later Jun 10, 2026 9:47

Wednesday, June 10. The seven stories you need to know today.Read today's briefing.

cold ocean maine next generation blob

Trump booed at the NBA Finals; Maine primary; birth order impacts; and more

Play Episode Listen Later Jun 9, 2026 10:01

Tuesday, June 9. The seven stories you need to know today.Read today's briefing.

donald trump maine impacts nba finals primary booed birth order

Israel-Iran strikes; Trump's interview walkout; sea star comeback; and more

Play Episode Listen Later Jun 8, 2026 9:45

Monday, June 8. The seven stories you need to know today.Read today's briefing.

donald trump comeback strikes israel iran walkout sea stars

A DOGE plan to mark living people as dead; ICE death reporting; flesh-eating screwworms; and more

Play Episode Listen Later Jun 5, 2026 10:27

Friday, June 5. The seven stories you need to know today.Read today's briefing.

death eating flesh reporting doge screwworms

War powers vote; Jan. 6 video; NYC manhole mystery; and more

Play Episode Listen Later Jun 4, 2026 9:26

Thursday, June 4. The seven stories you need to know today.Read today's briefing.

new york city mystery vote january 6th war powers manhole

Inside Trump's 250-foot arch; a Jan. 6 rioter's new job; super ager climbs Kilimanjaro; and more

Play Episode Listen Later Jun 3, 2026 9:41

Wednesday, June 3. The seven stories you need to know today.Read today's briefing.

donald trump foot january 6th arch mount kilimanjaro new job climbs inside trump super ager

Trump's payout fund setback; ‘60 Minutes' turmoil; health benefits of marriage; and more

Play Episode Listen Later Jun 2, 2026 9:26

Tuesday, June 2. The seven stories you need to know today.Read today's briefing.

donald trump marriage fund setbacks turmoil health benefits 60minutes payout

Democratic presidential contenders; how to fight anxiety fast; white picket fences; and more

Play Episode Listen Later Jun 1, 2026 9:46

Monday, June 1. The seven stories you need to know today.Read today's briefing.

anxiety contenders democratic presidential picket fences

Iran negotiations; Spelling Bee winner; a WWII mystery; and more

Play Episode Listen Later May 29, 2026 9:47

Friday, May 29. The seven stories you need to know today.Read today's briefing.

mystery iran world war ii winner negotiation spelling bee

White working-class voters sour on Trump; 'exercise snacks'; relationship secrets; and more

Play Episode Listen Later May 28, 2026 9:25

Thursday, May 28. The seven stories you need to know today.Read today's briefing.

relationships donald trump snacks sour white working class relationship secrets working class voters

Texas primary runoff results; World Cup squad; Reflecting Pool paint; and more

Play Episode Listen Later May 27, 2026 10:19

Wednesday, May 27. The seven stories you need to know today.Read today's briefing.

texas reflecting world cup pool squad primary paint runoff

Trump's ballroom rage; a ‘sweet spot' for sleep; the doping Olympics; and more

Play Episode Listen Later May 26, 2026 9:15

Tuesday, May 26. The seven stories you need to know today.Read today's briefing.

donald trump olympic games sleep rage sweet spot doping ballroom

Colbert's spectacular send-off; Trump's payout fund; wet weather; summer movie list; and more

Play Episode Listen Later May 22, 2026 9:22

Friday, May 22. The seven stories you need to know today.Read today's briefing.

donald trump movies weather fund colbert send off payout summer movie movie list

Trump's legal fund; Ebola outbreak; Raúl Castro; SpaceX finances; Colbert's farewell; and more

Play Episode Listen Later May 21, 2026 10:00

Thursday, May 21. The seven stories you need to know today.Read today's briefing.

donald trump legal finances farewell fund spacex castro colbert ebola outbreak

Takeaways from a big day of primaries; Iran war vote; why grads can't get jobs; and more

Play Episode Listen Later May 20, 2026 8:51

Wednesday, May 20. The seven stories you need to know today.Read today's briefing.

vote jobs takeaways big day iran war primaries grads

San Diego shooting; Trump's unusual IRS deal; six ways to improve sleep; and more

Play Episode Listen Later May 19, 2026 7:38

Tuesday, May 19. The seven stories you need to know today.Read today's briefing.

donald trump san diego shooting unusual six ways improve sleep

Trump-backed prayer festival; heat and humidity forecast; reducing your head cancer risk; and more

Play Episode Listen Later May 18, 2026 8:39

Monday, May 18. The seven stories you need to know today.Read today's briefing.

head donald trump prayer festival heat reducing forecast backed humidity cancer risk

Trump's missed stock deadline; inspiring graduation speeches; weekend storms; and more

Play Episode Listen Later May 15, 2026 9:22

Friday, May 15. The seven stories you need to know today.Read today's briefing.

donald trump inspiring stock missed storms deadline graduation speeches

Trump's China visit; how optimism helps your heart; Neanderthal dentist; and more

Play Episode Listen Later May 14, 2026 9:47

Thursday, May 14. The seven stories you need to know today.Read today's briefing.

donald trump china helps optimism dentists neanderthals

Kash Patel hearing; Elon Musk's online BFF; dogs and longevity; and more

Play Episode Listen Later May 13, 2026 9:28

Wednesday, May 13. The seven stories you need to know today.Read today's briefing.

dogs online elon musk hearing longevity kash patel

A ceasefire on ‘life support'; Trump's Reflecting Pool changes; pet psychics; and more

Play Episode Listen Later May 12, 2026 9:20

Tuesday, May 12. The seven stories you need to know today.Read today's briefing.

donald trump reflecting pool ceasefire psychics life support

Trump conspiracy theories; AI's hidden rules; reducing plastic chemical exposure; and more

Play Episode Listen Later May 11, 2026 9:05

Monday, May 11. The seven stories you need to know today.Read today's briefing.

donald trump hidden conspiracies conspiracy theories reducing plastic chemical exposure

A blow for Trump's tariffs; Elon Musk courtroom drama; AI clones; and more

Play Episode Listen Later May 8, 2026 9:46

Friday briefing: U.S. strikes Iran; Trump's tariffs; election maps; Musk courtroom drama; AI clones; and moreRead today's briefing.

ai donald trump drama elon musk iran blow tariffs clones courtroom

Epstein's purported suicide note; hantavirus outbreak; brain supplements; and more

Play Episode Listen Later May 7, 2026 9:38

Thursday briefing: Iran talks; Epstein's purported suicide note; hantavirus outbreak; brain supplements; and moreRead today's briefing.

brain iran suicide epstein supplements outbreak hantavirus purported

What Iranian strikes destroyed; primary results; promising depression therapy; and more

Play Episode Listen Later May 6, 2026 10:08

Wednesday, May 6. The seven stories you need to know today.Read today's briefing.

depression therapy strikes primary iranians destroyed promising

Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more

Play Episode Listen Later May 5, 2026 9:32

Tuesday, May 5. The seven stories you need to know today.Read today's briefing.

white house lockdown attacks met gala red carpet strait of hormuz

Trump's plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more

Play Episode Listen Later May 4, 2026 9:54

Monday, May 4. The seven stories you need to know today.Read today's briefing.

donald trump risks vaping chores strait of hormuz

New polling on the Iran war; Janet Mills drops out; the beauty in cow burps; and more

Play Episode Listen Later May 1, 2026 9:43

Friday briefing: Iran war poll; Maine Senate race; border wall construction; Camp Mystic; cow burps; and moreRead today's briefing.

beauty iran drops cows polling iran war burps janet mills maine senate

Voting Rights Act ruling; three types of ADHD; Uber for hotels; and more

Play Episode Listen Later Apr 30, 2026 10:51

Thursday briefing: Voting Rights Act ruling; Pete Hegseth hearing; three ADHD types; Uber hotels; and moreRead today's briefing.

uber hotels adhd ruling pete hegseth voting rights act three types

James Comey indictment; King Charles speech; ‘Endless Shrimp'; and more

Play Episode Listen Later Apr 29, 2026 10:33

Wednesday briefing: James Comey; a state dinner for King Charles; drought map; ‘Endless Shrimp'; and moreRead today's briefing.

speech endless king charles shrimp indictment james comey

Shooting suspect charges; Jimmy Kimmel vs. Melania Trump; gorilla bank accounts; and more

Play Episode Listen Later Apr 28, 2026 9:46

Tuesday briefing: Correspondents' dinner; Melania Trump vs. Jimmy Kimmel; Florida voting map; and moreRead today's briefing.

donald trump shooting jimmy kimmel charges gorilla suspect bank accounts melania trump correspondents

Claim The 7

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel