The 7

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Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The Washington Post


    • Aug 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 8m AVG DURATION
    • 705 EPISODES

    Ivy Insights

    The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.

    One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.

    While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.

    In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.



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    Latest episodes from The 7

    Trump-Putin summit in Alaska; Erin forecast; alcohol health risks; and more

    Play Episode Listen Later Aug 15, 2025 10:03


    Friday, August 15. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    D.C. protests; Kennedy Center Honors; Tropical Storm Erin; rabbit ‘tentacles'; and more

    Play Episode Listen Later Aug 14, 2025 9:50


    Thursday, August 14. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    National Guard in D.C.; the long search for Austin Tice; jellyfish in a nuclear plant; and more

    Play Episode Listen Later Aug 13, 2025 9:05


    Wednesday, August 13. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's D.C. police takeover; Anas al-Sharif killing; new Taylor Swift album; and more

    Play Episode Listen Later Aug 12, 2025 9:34


    Tuesday, August 12. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    FBI agents in D.C.; Trump and Putin; 2028 contenders; anti-sunscreen movement; and more

    Play Episode Listen Later Aug 11, 2025 9:30


    Monday, August 11. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Israeli occupation plans; tariff price impacts; why you may want to disable Instagram Map; and more

    Play Episode Listen Later Aug 8, 2025 9:57


    Friday, August 8. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's tariffs; Fort Stewart shooting; Alzheimer's study; making potatoes healthy; and more

    Play Episode Listen Later Aug 7, 2025 9:39


    Thursday, August 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Texas redistricting; Jeffrey Epstein files; mRNA vaccines; Titan sub investigation; and more

    Play Episode Listen Later Aug 6, 2025 10:18


    Wednesday, August 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Israel's plan for Gaza; arrest warrants for Texas Democrats; starfish goo; and more

    Play Episode Listen Later Aug 5, 2025 9:07


    Tuesday, August 5. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump fires a labor official; Texas Democrats leave the state; Russian volcano; and more

    Play Episode Listen Later Aug 4, 2025 9:58


    Monday, August 4. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's new tariff plan; Smithsonian impeachment exhibit; wildfire smoke; and more

    Play Episode Listen Later Aug 1, 2025 9:07


    Friday, August 1. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump tariff deadline; tsunami damage; Kamala Harris; hot summers; and more

    Play Episode Listen Later Jul 31, 2025 9:29


    Thursday, July 31. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Russian earthquake and tsunami warnings; Virginia Giuffre; New York gunman; and more

    Play Episode Listen Later Jul 30, 2025 10:19


    Wednesday, July 30. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Manhattan shooting; Trump-Epstein poll; Gaza aid deliveries; Sydney Sweeney; and more

    Play Episode Listen Later Jul 29, 2025 9:51


    Tuesday, July 29. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Gaza aid deliveries; Trump-Epstein controversy; E.U. trade agreement; Gwyneth Paltrow ad; and more

    Play Episode Listen Later Jul 28, 2025 8:45


    Monday, July 28. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Paramount-Skydance merger; Ghislaine Maxwell meeting; remembering Hulk Hogan; and more

    Play Episode Listen Later Jul 25, 2025 10:00


    Friday, July 25. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump and the Epstein files; ICE's ankle monitor plans; Bryan Kohberger; Candace Owens; and more

    Play Episode Listen Later Jul 24, 2025 8:43


    Thursday, July 24. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Obama-Trump dispute; Ozzy Osbourne; William Anthony McNeil Jr. arrest video; and more

    Play Episode Listen Later Jul 23, 2025 9:53


    Wednesday, July 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's Epstein distractions; MLK Jr. assassination files; Stephen Colbert; and more

    Play Episode Listen Later Jul 22, 2025 8:56


    Tuesday, July 22. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Israeli troops fire on civilians in Gaza; Microsoft hack; burying carbon under the sea; and more

    Play Episode Listen Later Jul 21, 2025 8:40


    Monday, July 21. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump and Epstein's past; House approves spending cuts; Stephen Colbert's show is canceled; and more

    Play Episode Listen Later Jul 18, 2025 8:59


    Friday, July 18. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump lashes out at Republicans over Epstein; ‘Alligator Alcatraz'; Mars rock; and more

    Play Episode Listen Later Jul 17, 2025 8:36


    Thursday, July 17. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Epstein files controversy; obesity study; Emmy nominations; Sycamore Gap tree; and more

    Play Episode Listen Later Jul 16, 2025 9:37


    Wednesday, July 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump and Putin; ICE's bond order; Education Department cuts; Elmo hack; and more

    Play Episode Listen Later Jul 15, 2025 9:10


    Tuesday, July 15. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Jeffrey Epstein files; Central Texas search efforts; Jannik Sinner; and more

    Play Episode Listen Later Jul 14, 2025 9:12


    Monday, July 14. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump assassination attempt, one year later; State Department layoffs; Wimbledon; and more

    Play Episode Listen Later Jul 11, 2025 9:55


    Friday, July 11. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump's tariff threat against Brazil; federal firings; L.A. tunnel collapse; and more

    Play Episode Listen Later Jul 10, 2025 9:23


    Thursday, July 10. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Supreme Court's federal layoffs ruling; Elon Musk's Grok chatbot; TSA shoes rule; and more

    Play Episode Listen Later Jul 9, 2025 9:49


    Wednesday, July 9. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Rising Texas death toll; Trump's tariffs; Benjamin Netanyahu; Jeffrey Epstein; and more

    Play Episode Listen Later Jul 8, 2025 9:47


    Tuesday, July 8. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Texas flood victims; Elon Musk's political party plan; ‘mushroom murder' verdict; and more

    Play Episode Listen Later Jul 7, 2025 8:09


    Monday, July 7. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Try This: What exactly is the gut microbiome?

    Play Episode Listen Later Jul 4, 2025 12:38


    While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what's still being uncovered.Read more of Pasricha's work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

    House vote on Trump's tax bill; Sean ‘Diddy' Combs sentencing; Del Monte Foods bankruptcy; and more

    Play Episode Listen Later Jul 3, 2025 8:12


    Thursday, July 3. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Trump's tax bill heads to the House; Sean ‘Diddy' Combs trial; Jimmy Swaggart; Wimbledon; and more

    Play Episode Listen Later Jul 2, 2025 8:50


    Wednesday, July 2. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    One Big Beautiful Bill vote; ‘Alligator Alcatraz'; Sean Combs trial; Disney cruise rescue; and more

    Play Episode Listen Later Jul 1, 2025 8:20


    Tuesday, July 1. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's One Big Beautiful Bill; ambush of Idaho firefighters; lab-grown salmon, and more

    Play Episode Listen Later Jun 30, 2025 10:22


    Monday, June 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Supreme Court rulings; Diddy trial; another heat wave; fireball sighting; and more

    Play Episode Listen Later Jun 27, 2025 9:35


    Friday, June 27. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    Iran intelligence briefing; RFK Jr.'s vaccine panel; Zohran Mamdani; heat wave; and more

    Play Episode Listen Later Jun 26, 2025 9:12


    Thursday, June 26. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Iran's nuclear program; New York's Zohran Mamdani; Bezos wedding; and more

    Play Episode Listen Later Jun 25, 2025 9:56


    Wednesday, June 25. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    A shaky Israel-Iran ceasefire; Supreme Court; New York mayoral primary; humidity map; and more

    Play Episode Listen Later Jun 24, 2025 9:40


    Tuesday, June 24. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

    U.S. strikes in Iran; Minnesota shooting suspect; heat forecast; NBA Finals; and more

    Play Episode Listen Later Jun 23, 2025 9:47


    Monday, June 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Trump's Iran decision; National Guard; Dodger Stadium; ‘Jaws' 50th anniversary; and more

    Play Episode Listen Later Jun 20, 2025 8:26


    Friday, June 20. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

    Post Reports: He's dying of cancer. They chose to start their family.

    Play Episode Listen Later Jun 19, 2025 39:54


    The 7 is off today but we're sharing a moving recent episode of "Post Reports." Since 2000, the rate of new cancer diagnoses for people ages 15 to 49 has climbed by 10 percent. This year, more than 200,000 people in that age group will be newly diagnosed with cancer. They will join more than 2.1 million Americans who were also diagnosed as young adults and are living with the disease. In today's episode, Post video journalist Drea Cornejo sits down with host Elahe Izadi to talk about how Drea's own cancer diagnosis three years ago, when she was 26, motivated her to report on the realities facing more younger adults. Drea documented the lives of Tanner and Shay Martin over the past six months as they navigated Tanner's terminal colon cancer diagnosis with big life decisions including starting a family. While most young adults survive their cancer diagnosis, they still face the potential of a greatly altered future with implications for relationships, careers, finances and family planning. You can watch The Post's short documentary about Tanner and Shay here. Be sure to also check out the comic about Drea's diagnosis here. Today's show was produced by Elana Gordon. It was mixed by Ted Muldoon and edited by Renita Jablonski with additional editing by Lynh Bui, Mary-Ellen Deily and Dan Keating. Additional reporting for this story came from Dan Keating, Ariana Cha and Julia Wall. Special thanks to Wendy Galietta, Whitney Leaming, Jessica Koscielniak and Stephen Smith. Subscribe to The Washington Post here

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