Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.
One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.
While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.
In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.

Friday, January 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Thursday, January 29. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Wednesday, January 28. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Tuesday, January 27. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Monday, January 26. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Friday, January 23. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Thursday, January 22. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Wednesday, January 21. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Tuesday, January 20. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

You can read today's edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year's resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don't stick to them perfectly. Today's show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.Subscribe to The Washington Post here.

Friday, January 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Thursday, January 15. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Wednesday, January 14. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Tuesday, January 13. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Monday, January 12. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Friday, January 9. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Thursday, January 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Tuesday, January 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

You can read today's edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It's all about if it's possible to choose happiness.Are you happy? How would you answer that question if a stranger with a camera asked?Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of people that question.His videos reach millions on TikTok and Instagram, and now he's made a documentary.Today, Optimist reporter Maggie Penman shares what Trepca has learned – and the research that backs up his observations.If you want to hear more stories like this, please let us know. You can reach the whole team at podcasts@washpost.com or email Maggie at maggie.penman@washpost.com.Today's episode was reported and produced by Maggie Penman, with help from Ted Muldoon, Emma Talkoff, Reena Flores, and Sean Carter, who also mixed the show. It was edited by Allison Klein. The Optimist has a newsletter! Subscribe here.And, subscribe to The Washington Post here.

You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else you can listen to now or over the holiday weekend. It's the second and final “class” of the recent Try This series on giving.Donating money can induce anxiety if you're not sure how to afford it or feel pressured into doing so by the people around you. Host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it's through money or time. Singletary reminds us that there's always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. Michelle Singletary also shares her personal experiences and passion for why she gives, how to make sure you're giving to a legitimate charity, and what you will experience when you give back. For more of her work, sign up for her Color of Money newsletter and follow her on Instagram. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Tuesday, December 30. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Monday, December 29. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

You can read today's edition of The 7 newsletter here. In the meantime, we're sharing something else you can listen to now or over the holiday weekend. It's the first “class” of the recent Try This series on giving. What's really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too.Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle.Read more about Marsh's work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima's story on how doing good is good for you.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Tuesday, December 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Monday, December 22. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Friday, December 19. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Thursday, December 18. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Wednesday, December 17. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Tuesday, December 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Monday, December 15. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Friday, December 12. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Thursday, December 11. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Wednesday, December 10. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey

Tuesday, December 9. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Monday, December 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Friday, December 5. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Thursday, December 4. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

Wednesday, December 3. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Tuesday, December 2. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

Monday, December 1. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.