The 7

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Every minute of your morning counts. Host Jeff Pierre takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

The Washington Post

Jul 21, 2026 LATEST EPISODE
weekdays NEW EPISODES
8m AVG DURATION
939 EPISODES

Ivy Insights

The 7 podcast is an essential part of my daily routine. It provides a quick and informative overview of the top seven news stories, allowing me to stay informed without feeling overwhelmed. The host, Jeff Pierre, strikes the perfect balance between being plain spoken and showing personality, making each episode enjoyable to listen to. The writing is tight and unbiased, and the delivery is smooth with a cool vibe. Additionally, I appreciate that the podcast includes something a little fun and offbeat to offset all the serious news stories. Overall, it is a fantastic way to get briefed on current world events.

One of the best aspects of The 7 podcast is its brevity and ability to deliver the facts without unnecessary distractions or personal opinions. Each episode covers the most important news stories in a concise manner, making it perfect for busy commuters or anyone who wants a quick update on current events. Jeff Pierre's voice is also mentioned as a positive aspect of the podcast, described as soothing and enjoyable to listen to.

While The 7 podcast excels in delivering factual information in a concise manner, some listeners may find that it lacks in-depth analysis or discussion on certain topics. As it focuses on providing brief overviews of the top news stories, there may be a desire for more detailed coverage or different perspectives on certain issues.

In conclusion, The 7 podcast is an excellent source of daily news updates that are informative and unbiased. It offers a quick overview of the top seven news stories without overwhelming listeners with unnecessary distractions or personal opinions. Jeff Pierre's delivery style and engaging personality make each episode enjoyable to listen to. While it may lack in-depth analysis on certain topics, it serves its purpose well as a concise and informative news source.

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Latest episodes from The 7

Iran war injuries; Canada tariffs; surprising dementia symptoms; and more

Play Episode Listen Later Jul 21, 2026 9:15

Tuesday, July 21. The seven stories you need to know today.Read today's briefing.

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Iran war deaths; Trump at the World Cup; sunscreen mistakes; and more

Play Episode Listen Later Jul 20, 2026 9:48

Monday, July 20. The seven stories you need to know today.Read today's briefing.

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Trump election speech; contaminated lettuce; Reflecting Pool lining problems; and more

Play Episode Listen Later Jul 17, 2026 9:45

Friday, July 17. The seven stories you need to know today.Read today's briefing.

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New Trump poll; wildfire smoke; what to eat instead of salad; and more

Play Episode Listen Later Jul 16, 2026 9:48

Thursday, July 16. The seven stories you need to know today.Read today's briefing.

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ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more

Play Episode Listen Later Jul 15, 2026 10:30

Wednesday, July 15. The seven stories you need to know today.Read today's briefing.

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Another fatal ICE shooting; Lindsey Graham's sister; cyclosporiasis investigation; and more

Play Episode Listen Later Jul 14, 2026 9:13

Tuesday, July 14. The seven stories you need to know today.Read today's briefing.

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Lindsey Graham's death; Trump family investments; nighttime urination; and more

Play Episode Listen Later Jul 13, 2026 9:50

Monday, July 13. The seven stories you need to know today.Read today's briefing.

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ICE shooting witnesses; what comes next in Maine; mystery parasite; and more

Play Episode Listen Later Jul 10, 2026 9:17

Friday, July 10. The seven stories you need to know today.Read today's briefing.

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Platner's bitter exit; soaring cancer rates; how to eat for better sleep; and more

Play Episode Listen Later Jul 9, 2026 8:13

Thursday, July 9. The seven stories you need to know today.Read today's briefing.

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Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more

Play Episode Listen Later Jul 8, 2026 9:46

Wednesday, July 8. The seven stories you need to know today.Read today's briefing.

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Graham Platner allegations; Mitch McConnell's health; sleep divorce; and more

Play Episode Listen Later Jul 7, 2026 10:01

Tuesday, July 7. The seven stories you need to know today.Read today's briefing.

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Trump's unusual World Cup intervention; rising cancer rates; Goop Kitchen; and more

Play Episode Listen Later Jul 6, 2026 10:48

Monday, July 6. The seven stories you need to know today.Read today's briefing.

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Trump's soaring wealth; coffee benefits; Taylor Swift's possible prenup; and more

Play Episode Listen Later Jul 2, 2026 10:08

Thursday, July 2. The seven stories you need to know today.Read today's briefing.

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Birthright citizenship ruling; Colorado primaries; map of the universe; and more

Play Episode Listen Later Jul 1, 2026 10:32

Wednesday, July 1. The seven stories you need to know today.Read today's briefing.

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Supreme Court rulings; secret ballroom contract; World Cup upset; and more

Play Episode Listen Later Jun 30, 2026 9:52

Tuesday, June 30. The seven stories you need to know today.Read today's briefing.

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Strait of Hormuz; Mark Twain Prize; heat wave; and more

Play Episode Listen Later Jun 29, 2026 10:13

Monday, June 29. The seven stories you need to know today.Read today's briefing.

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Supreme Court immigration rulings; New York rent freeze; anti-vax dating; and more

Play Episode Listen Later Jun 26, 2026 9:32

Friday, June 26. The seven stories you need to know today.Read today's briefing.

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Deadly Venezuela earthquakes; 2026 election megadonors; World Cup heroes; and more

Play Episode Listen Later Jun 25, 2026 9:35

Thursday, June 25. The seven stories you need to know today.Read today's briefing.

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New York primary results; AI's political biases; the perfect bedtime; and more

Play Episode Listen Later Jun 24, 2026 10:11

Wednesday, June 24. The seven stories you need to know today.Read today's briefing.

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Iran negotiations; European heat wave; fried apple pie; and more

Play Episode Listen Later Jun 23, 2026 9:47

Tuesday, June 23. The seven stories you need to know today.Read today's briefing.

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Keir Starmer resigns; Reflecting Pool problems; questionable dad jokes; and more

Play Episode Listen Later Jun 22, 2026 9:59

Monday, June 22. The seven stories you need to know today.Read today's briefing.

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Iran deal; Reflecting Pool algae; how cannabis affects the brain; and more

Play Episode Listen Later Jun 18, 2026 10:29

Thursday, June 18. The seven stories you need to know today.Read today's briefing.

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Georgia primaries; fermented food benefits; Lionel Messi hat trick; and more

Play Episode Listen Later Jun 17, 2026 8:50

Wednesday, June 17. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/17/7-things-you-need-know-wednesday-june-17/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7If you're not a subscriber, click here to start: https://subscribe.washingtonpost.com/

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A $600 million estimate for Trump's ballroom; B-52 crash; best World Cup kits; and more

Play Episode Listen Later Jun 16, 2026 9:59

Tuesday, June 16. The seven stories you need to know. Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/16/what-to-know-for-july-16/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7If you're not a subscriber, click here to start: https://subscribe.washingtonpost.com/

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A UFC brawl at the White House; reducing age-related muscle loss; dad jokes; and more

Play Episode Listen Later Jun 15, 2026 8:40

Monday, June 15. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/15/what-to-know-for-june-15/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

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Huge etchings on the National Mall; record heat; parents ‘going broke' on berries; and more

Play Episode Listen Later Jun 12, 2026 8:44

Friday, June 12. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/12/what-to-know-for-june-12/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

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Trump's unusual medical checkup; healthy midlife habits; World Cup rules; and more

Play Episode Listen Later Jun 11, 2026 10:12

Thursday, June 11. The seven stories you need to know today.Read today's briefing.

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Platner wins in Maine; cold ocean blob; the next generation of GLP-1s; and more

Play Episode Listen Later Jun 10, 2026 9:47

Wednesday, June 10. The seven stories you need to know today.Read today's briefing.

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Trump booed at the NBA Finals; Maine primary; birth order impacts; and more

Play Episode Listen Later Jun 9, 2026 10:01

Tuesday, June 9. The seven stories you need to know today.Read today's briefing.

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Israel-Iran strikes; Trump's interview walkout; sea star comeback; and more

Play Episode Listen Later Jun 8, 2026 9:45

Monday, June 8. The seven stories you need to know today.Read today's briefing.

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A DOGE plan to mark living people as dead; ICE death reporting; flesh-eating screwworms; and more

Play Episode Listen Later Jun 5, 2026 10:27

Friday, June 5. The seven stories you need to know today.Read today's briefing.

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War powers vote; Jan. 6 video; NYC manhole mystery; and more

Play Episode Listen Later Jun 4, 2026 9:26

Thursday, June 4. The seven stories you need to know today.Read today's briefing.

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Inside Trump's 250-foot arch; a Jan. 6 rioter's new job; super ager climbs Kilimanjaro; and more

Play Episode Listen Later Jun 3, 2026 9:41

Wednesday, June 3. The seven stories you need to know today.Read today's briefing.

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Trump's payout fund setback; ‘60 Minutes' turmoil; health benefits of marriage; and more

Play Episode Listen Later Jun 2, 2026 9:26

Tuesday, June 2. The seven stories you need to know today.Read today's briefing.

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Democratic presidential contenders; how to fight anxiety fast; white picket fences; and more

Play Episode Listen Later Jun 1, 2026 9:46

Monday, June 1. The seven stories you need to know today.Read today's briefing.

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Iran negotiations; Spelling Bee winner; a WWII mystery; and more

Play Episode Listen Later May 29, 2026 9:47

Friday, May 29. The seven stories you need to know today.Read today's briefing.

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White working-class voters sour on Trump; 'exercise snacks'; relationship secrets; and more

Play Episode Listen Later May 28, 2026 9:25

Thursday, May 28. The seven stories you need to know today.Read today's briefing.

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Texas primary runoff results; World Cup squad; Reflecting Pool paint; and more

Play Episode Listen Later May 27, 2026 10:19

Wednesday, May 27. The seven stories you need to know today.Read today's briefing.

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Trump's ballroom rage; a ‘sweet spot' for sleep; the doping Olympics; and more

Play Episode Listen Later May 26, 2026 9:15

Tuesday, May 26. The seven stories you need to know today.Read today's briefing.

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Colbert's spectacular send-off; Trump's payout fund; wet weather; summer movie list; and more

Play Episode Listen Later May 22, 2026 9:22

Friday, May 22. The seven stories you need to know today.Read today's briefing.

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Trump's legal fund; Ebola outbreak; Raúl Castro; SpaceX finances; Colbert's farewell; and more

Play Episode Listen Later May 21, 2026 10:00

Thursday, May 21. The seven stories you need to know today.Read today's briefing.

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Takeaways from a big day of primaries; Iran war vote; why grads can't get jobs; and more

Play Episode Listen Later May 20, 2026 8:51

Wednesday, May 20. The seven stories you need to know today.Read today's briefing.

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