The Amy Ahlers Show

#418: As a women's leadership expert coach, keynote speaker, and bestselling author for over 21 years, I've seen time and time again that Imposter Syndrome is one of the biggest things that gets in the way of brilliant, powerful women rising to the leadership and success they desire (and, quite frankly, deserve).   Listen in to explore:  The difference between how women vs. men experience Imposter Syndrome Proving yourself, comparison and perfectionism How attributing your success to luck contributes to that fraud feeling If you are ready to overcome Imposter Syndrome and own your worth and accomplishments, I have two free resources for you: Begin by taking a free Imposter Syndrome Quiz at www.imposterquiz.com to start unraveling it. Attend my upcoming FREE training: Overcoming Imposter Syndrome: 3 Keys to Break Free of Feeling Not Enough at www.uprisingincubator.com/imposter May you always be in tune with the truth of how worthy, brilliant and valuable you are. Also mentioned on the show: My video about the riots in DC

#417: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/417   This is the final show of 2020 and one that we all need. As 2020, one of the most challenging, wild, and intense years ever, is winding her way to a close, let's take some time and space to reflect. Please take the time to listen to this powerful podcast where I take you through a process I've been doing for over 25 years, so you can end your year with peace and joy. Make sure you download the workbook that goes with this episode at www.wakeupcallcoach.com/yearend   Tune in and discover:  A powerful 3-part completion process I've been doing for over 25 years How to ensure you actually integrate and process the losses, failures and disappointments from 2020 The best way to celebrate your wins, success, and triumphs from 2020   And don't forget to sign up for my first free training in the new year: Overcoming Imposter Syndrome. You can sign up here: www.amyahlersshow.com/imposter 

#416: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/416   Today's show is especially for entrepreneurs and business owners. Whether you're just starting out with a side hustle or have a multi-million dollar business, this show is a MUST LISTEN! I invited my friend, coach, law consultant, and colleague, Ali Katz, to share the most important things we MUST focus on to grow our businesses and minimize our tax liabilities before the end of the year.    Listen in and explore:  Why so many women business owners avoid talking about foundational business things like legal, insurance, finances, and taxes How to make decisions for where you're going in your business vs. where you are The dirty little secret online business folks don't talk about when it comes to their big launches and inflated numbers   On the show, Ali also offered all of my listeners her Business Foundation Blueprint for FREE! I highly recommend you receive your copy and fill out the blueprint and then attend Ali's upcoming masterclass to go deeper.    >>Go here: www.amyahlersshow.com/legal to get your copy now!

#415: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/415   More and more women are finally getting a seat at the table, but are their voices heard? A fascinating new study from BYU shows that women aren't getting anywhere near equal air time when in group dynamics. Ugh!   Today we explore:  How group dynamics play out for women  Why women need a supermajority in order to be heard The power of interruptions and why it impacts women's authority in groups   Check out the study I reference in this episode here; https://magazine.byu.edu/article/when-women-dont-speak/   And make sure to sign up for my upcoming free class: The Imposter Illusion at www.amyahlersshow.com/imposter

#414: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/414   Ladies, here is the missing link to why women constantly feel “not enough”! It's called Patriarchy Stress Disorder and it has blown my mind and expanded my heart in huge ways. You're going to love today's podcast featuring the incredible Dr. Valerie.    Dr. Valerie Rein discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. More about Dr. Valerie at https://www.drvalerie.com/   In this episode, we explore:  The invisible trauma that all women carry, even when they feel like they don't have any big childhood trauma How your DNA expression is ruling your subconscious...and your beliefs and actions Why women are feeling deeply unfulfilled and dissatisfied even when we supposedly have it all...food in the fridge, shelter, and even careers we love The 5-step system to authentic freedom so you can ponder “how good can it get?”   Dr. Valerie has an upcoming FREE 3-day virtual retreat to help women to release the Patriarchy Stress Disorder in their body. I'll be attending and I hope you will be there too: www.TheThrivingExperience.com   Plus you can download Free First Chapter of Dr. Valerie's book “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment”  - https://drvalerie.lpages.co/free-book-chapter/   Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?”  drvalerie.com/book-resources  

#413: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/413   What does yoga have to do with money, you might ask? Hmmmm...You need to listen into this delightful conversation with the fabulous Edward Vilga!    Edward, a Yale graduate, is the author of 17 bestselling books, DVDs and courses and has over 50,000 students enrolled in his online courses. Edward's work has been featured in PEOPLE and Oprah's O MAGAZINE, along with TV shows such as LIVE WITH KELLY, CBS' EARLY SHOW, and over 100 other publications. His books have been translated into over a dozen languages and his DVDs have been downloaded and viewed over 1 million times. Edward has taught mindfulness practices to countless thousands, mainly in New York City and across America, but also at retreats around the world. He is the Chief Wellness Officer for BenefitSquad, where he creates innovative online wellness programs. And, most importantly, he recently moved to the hipster utopia of Bushwick, New York, and is rarely seen without his chocolate lab, Belle.   In this episode, we explore:  The gifts of groundness and gratitude..including an amazing NEW gratitude practice Why stopping the cycles of shame and avoidance are key to prosperity The truth about separating your self-worth and brilliance from your bank account balance  Edward offered all of my listeners a free PDF copy of his bestselling book, The Yoga of Money. Receive your copy here: www.edwardvilga.com/yogaofmoney  

#412: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/412   The notorious RBG, Ruth Bader Ginsburg, was one of only 4 women to ever sit on the Supreme Court of the United States. Women make up only 3% of justices (4 out of 114) and it's thanks to RBG that we enjoy so many rights as women. Today we celebrate her and honor her legacy.     Listen in to explore:  The history of Ruth Bader Ginsburg and why she was such a badass How to honor her legacy with inspired actions to take now:  Watch the RBG movie and bask in her glow Sign the MoveOn.org petition to not fill her seat until after the election:  Contact Senators that are most likely to block a confirmation:  Mitt Romney of Utah and Charles E. Grassley of Iowa may be possible dissenters, too, as might Cory Gardner of Colorado. You can contact each of these senators' offices and tell them why you think it's important to postpone the confirmation until after the election. Call all these senators who said they would block voting in a supreme court justice in an election year Donate to organizations that are working to replace Republican Senators such as Flip the Senate or Swing Left.  Donate and become a member of American Civil Liberties Union (ACLU)  Help organizations like Families Belong Together  fight for immigrant rights and follow me on Instagram and Facebook, as I'm working with a local group to plan a vigil for those in ICE custody

#411: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/411   This is the final episode of the Aging with Grace Series and I'm so excited to have Jennifer Arthurton on the show. Jennifer is the founder of Old Chicks Know Sh*t, a website, and podcast, that explores the topic of aging with humor and grace. Jennifer had her own midlife reinvention at the age of 50 when she found herself divorced, an empty-nester, unemployed, and bedridden with a serious illness. She knows how daunting it can feel when all the messaging in our culture is telling us that we have somehow become a diminished version of our former selves just because we've reached a certain age.  The truth is we are in fact just coming into the most powerful point in our lives.    In this episode, we explore:    The lost years of womanhood and how to find yourself during them How to stand in your power in midlife and beyond The way to stop downplaying your accomplishments and embrace your wisdom instead   Learn more about Jennifer's upcoming The Empowerment Intensive at www.oldchicksknowshit.com 

#410: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/410   I don't know about you, but when I think of going through menopause, I hear the Jaws theme in my head and feel prepared for a descent into hell. But guess what? It doesn't have to be that way! That's why I brought on my friend, colleague and expert, Maryon Stewart, to share the truth about hormone hell.    Maryon Stewart is a world-renowned healthcare expert, often referred to as the Pioneer of the Natural Menopause Movement. Over the last 28 years, together with her team, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms with a well-researched approach, without using drugs or hormones. She has written 27 popular self-help books, co-authored a series of medical papers, written regular columns for numerous daily newspapers and magazines, and had her own TV and radio shows.   In January 2018 Maryon Stewart was awarded a British Empire Medal by the Queen and in December 2018 she was voted as one of the 50 most inspirational women in the UK by Femail in the Daily Mail.  She is a mother of four children and now lives with her American husband in Florida and splits her time between home, New York and London. In this episode, we explore:  Why menopause is an injustice to women everywhere How to get out of hormone hell Why menopause is NOT a death sentence and how to create mid-life refuel instead.   Maryon also has a top-notch free webinar coming up where she goes deep on how to create optimum health right now and even takes your questions live. Go to www.amyahlersshow.com/menopause to register for free now!   

#409: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/409   I want to grow old gracefully. I want to embrace the wrinkles on my face and celebrate the privilege of living another year on the planet. But then my Inner Mean Girl comes in with her Big Fat Lies and the dread sets in.    In this episode, we explore:  How to embrace aging with grace and say NO to society's unrealistic expectations The cure for the “It's too late” Big Fat Lie Why your aging body is miraculous  Now more than ever, we need to thank our lucky stars for being alive. 

#408: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/408   Have you heard experts talking about what happens when you're in a car accident and you brace yourself? You tense up, preparing for impact, and it wreaks havoc on your beautiful body and soul. What if you accepted and relaxed instead?    In this episode, we explore:  Why we are all feeling like we're in slow motion car accident right now How to embrace and surrender and relax into it The #1 thing you must focus on to take radical care of your sweet self   Email me at amy@wakeupcallcoaching.com and let me know your #1 thing! And please do share the Amy Ahlers Show with friends and colleagues...I so appreciate it!  

#407: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so darn hard on themselves and end the cycle of burnout, so they can RISE into a leader we can believe in. Show notes for today's episode can be found at www.AmyAhlersShow.com/407   How can you embody leadership right now? I brought a special guest, Nisha Moodley, to the show today to explore this important topic. Nisha is an Integrative Leadership Coach and the founder of Global Sisterhood Day. As a mixed-race woman with a background in health & executive coaching, intergenerational & energy healing, and community building, she has a unique understanding of the ecology of leadership and the ability to catalyze deep growth for her clients.    Nisha's been a coach for over a decade, leading mastermind groups, online courses, and nearly 50 retreats, supporting folks to liberate their leadership and weave their gifts in service of our shared vision. You can find her online at NishaMoodley.com   Tune in and discover:  Why we are all leaders and all followers at the same time What your authentic version of leadership is The importance of marginalized voices being heard and Nisha's own experience of “othering”   Nisha has an upcoming free online workshop called Embody Your Leadership: Expand your freedom to show up with vision & devotion. Register for free at www.amyahlersshow.com/root

#406: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/406  Jill Wesley is the "secret weapon" for leaders who give major keynotes on massive stages (TEDx, Web Summit, Wisdom 2.0, Women@Google, NPR, and global corporate and industry conferences) She's an executive speaking coach and strategist for leaders and Fortune 500 companies and the Head of Speaker Coaching at TEDx San Francisco. She coaches people at the top of their professional game to become compelling, sought-after keynote speakers. She combines the Science + Soul of Speaking: digging deep to articulate why you're doing this work and honing your ability to deliver onstage authentically. More about Jill at https://www.sciencesoulspeaking.com/ Listen in to today's show to discover:  Jill's formula of prove it, relate, inspire, and activate What a future maker is and why you want to be one what's needed in the world today that only you can deliver on    Interested in exploring working with Jill in her Signature Keynote Accelerator program? Email Jill at jill@sciencesoulspeaking.com to set up a complimentary consult to see if you're a fit.

#405: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/405 Inspired by the Black Lives Matter movement, marches and protests happening around the world after the tragic deaths of more unarmed black men, George Floyd and Ahmaud Arbery, and another unarmed black woman, Breonna Taylor, I wanted to bring back two shows from the Race Relations Series I did in 2016 for the Mama Truth Show (the original version of my podcast). For the black people in my community: I see and acknowledge the heartache, trauma, and devastation you're experiencing right now (and have likely experienced your whole life). I want you to know how much I deeply care about you and how much I believe Black Lives Matter. I also want you to know my commitment to continue imperfectly educating myself, as a white privileged woman, in anti-racism work so I can unlearn the ways of white supremacy that I know I benefit from. You and your voice matter so much to me. You belong here and I'm deeply honored you're here. For the white people in my community: Please join me in doing the work that we need to do to become the best allies possible. I'm learning alongside you. We must continue to put our white fragility aside and show up day after day. Will you join me in taking actions, big and small, to help dismantle the systems of racism and oppression? For today's show, the fantastic Desiree Adaway joins us to help us all learn more about how to celebrate diversity. Desiree is a consultant, trainer, coach, and speaker building resilient, equitable, and inclusive organizations. She holds a vision for people's lives, workplaces, and communities until they can hold it for themselves. She has over 25 years of experience creating, leading, and managing international, multicultural teams through major organizational changes in over 40 countries.  Listen in to learn:   -how to become a better ally and invite the wholeness of people into your life -what White Supremacy is and how it's different than racism -how to approach difficult conversations about race and embrace the tension -compelling stories about her own journey as a mom and a black woman.    Make sure to check out Desiree's work at https://adawaygroup.com/ and I highly recommend following Desiree on Facebook. Her posts are so thought-provoking and profound, they light up my day! https://www.facebook.com/desireeadaway

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/404 Inspired by the Black Lives Matter movement, marches and protests happening around the world after the tragic deaths of more unarmed black men, George Floyd and Ahmaud Arbery, and another unarmed black woman, Breonna Taylor, I wanted to bring back two shows from the Race Relations Series I did in 2016 for the Mama Truth Show (the original version of my podcast). Before we dive in I want to share:  For the black people in my community: I see and acknowledge the heartache, trauma, and devastation you're experiencing right now (and have likely experienced your whole life). I want you to know how much I deeply care about you and how much I believe Black Lives Matter. I also want you to know my commitment to continue imperfectly educating myself, as a white privileged woman, in anti-racism work so I can unlearn the ways of white supremacy that I know I benefit from. You and your voice matter so much to me. You belong here and I'm deeply honored you're here. For the white people in my community: Please join me in doing the work that we need to do to become the best allies possible. I'm learning alongside you. We must continue to put our white fragility aside and show up day after day. Will you join me in taking actions, big and small, to help dismantle the systems of racism and oppression? I've created an open source document of resources for you at www.mamatruthshow.com/justice  For all in my community: I know this is a time of deep rage, despair, loneliness, and fear. I am sending you love beyond measure. May this breakdown, destruction and burning up lead to the biggest breakthrough this country and world of ours have ever known. Today's show features Kara Wright, known as America's first diversity coach. Kara worked as an organizational development consultant specializing in diversity inclusion when she had her daughter. She realized then that she wanted to create a life and community for her that not only honored who she is but one that she would feel connected to both in spite of difference and because of commonality. Tune into today's show and learn about:  White fragility and white privilege What to do if your child says a racist remark How to have a conversation about race with your family.  All of these topics and MORE are covered in today's Mama Truth Show featuring America's first Diversity Coach, Kara Wright, of www.mindhearted.com ​

#403: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/403 When Mike Robbins decided to write his 5th book over a year ago he had no idea it would be released during a pandemic. That said, his Inner Wisdom told him the book must be called, “We're All In This Together”. Interesting, huh?  Tune into today's show and discover:   The importance of psychological safety and how to create more of it The role of white privilege and racism when it comes to making space for all voices to be heard What self-righteousness has to do with creating connection  Check out Mike's new book, We're All In This Together, and his free gifts here: https://mike-robbins.com/together/

#402: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/402  For today's show, I invited my 6-year-old daughter, Evie Rose, to share what it's been like to move to virtual kindergarten. She shares her truth about it all.   Listen in to hear about:  What makes Evie happy and sad about homeschooling Tips Evie Rose shares for virtual school success, including how to do starfish breathing What's messy and magical in this 6-year-olds life! It is always a JOY for me to share the wisdom from my kiddos. They are my greatest teachers! I hope you enjoy it. 

#401: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/401 For today's episode, I invited my dear friend, mastermind buddy and fellow self-help author, Andrea Owen to show us the way through the insanity we're in. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She's the host of the uber-popular Your Kick-Ass Life podcast and is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).

#400: The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves so they can end the never enough cycle and RISE into the leader they were born to be. Show notes for today's episode can be found at www.AmyAhlersShow.com/400 I came out of hibernation a month early to begin recording new shows for you because I couldn't stand by and watch this crisis unfold without showing up for you. Today's show is taken from a live community call I did to help us embrace the messiness and magic of this uncertain time. Grab a journal, pen and some space and dive in! We will:  Truthtell about the horrors and grief, and the gratitude and gifts Breathe, vision and meditate...and maybe even do a dance break Discover a powerful process to release fear and lean into hope Step out of the stress response and step into the relaxation response and boost your immune system Connect with people from around the world in small groups to share and be witnessed I'm so glad to be back with you and I can't wait to continue to be of service during this time.   

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom do they rise and lead.   Where do we go after we die? This question haunted Christina Rasmussen after her beloved husband passed away from cancer at only 35 years old. Christina joins Amy for a quantum conversation about how she connected to her husband in the after-world and how you can do the exact same thing to connect with your loved ones who've passed on. Tune into this extraordinary conversation and discover: The brain science behind connecting to the afterlife The holographic model and what it means to you (this is a trip!) Amy's tearjerker story about journeying to meet her loved ones on the other side Christina created a step-by-step process to help us all connect with our loved ones who've transitioned. You'll be blown away by her book that outlines it all called, “WHERE DID YOU GO? A Life-Changing Journey to Connect with Those We've Lost”. It's available right now and you can receive special bonuses at www.WhereDidYouGoBook.com

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Have you been deeply hurt by other women? When I look at the hurt, trauma, and biggest challenges of my life they almost all center around the brutal side of female relationships. Since middle school days, I've been burned, stonewalled, betrayed, cheated, ghosted, smeared and so much more by women I deeply cared about and trusted. (Not to mention women who I don't even know that have slung arrows at me!) Tune in for today's show and discover: Studies that show us how much women tear each other apart How to begin to unravel the mystery of sisterhood Why it's worth it to create sisterhood even when you've been burned!

You've seen Dr. Shefali on Oprah (like a gazillion times!) and you hopefully have her bestselling books like The Awakened Family, and The Conscious Parent (if not, run, don't walk to grab copies of both for yourself and every mom you love!), and now Amy is honored to have the opportunity to interview Dr. Shefali herself. We get real and raw, including sharing some vulnerable personal stories all in service of you becoming the mom you were born to be. 

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Have you ever felt betrayed by your own body? How about entangled in a toxic relationship? Join me for today's episode of the Amy Ahlers show with my special guest, Elizabeth DiAlto. On today's show: Explore self-betrayal and self-trust Discover how to get on the same team as your body Learn the difference between inner authority and outer authority  Make sure to check out Elizabeth's FREE self-trust assessment at www.AmyAhlersShow.com/trust! And her wild soul movement morning ritual at http://wildsoulmovement.com/morning-ritual

The Amy Ahlers Show is especially for ambitious, soulful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.  Have you ever done powerful dreaming, visioning, and goal setting and felt on fire? Filled with self-confidence, trusting that The Universe has your back, you feel like nothing will stop you. Until you wake up the next day feeling like you want to hide under the covers and never come out. And suddenly your big ole' vision feels like a fantasy. Should you turn back? What the heck is going on? You, my darling, are in the midst of an Insecurity Backlash! www.AmyAhlersShow.com/205  On today's show discover: What an insecurity backlash is (and isn't) When it's a sign to make a u-turn How to get out of the insecurity spiral Let's get back to the visions and dreams that we deeply desire!

#317: This podcast is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise and lead. Show notes for today's episode can be found at www.amyahlersshow.com/317 Inside every single one of us, there exists generations of unconscious biases, internalized oppression and Inner Mean Girl BS. On today's podcast, I invited Leesa Renee Hall to explore the role of the Inner Oppressor and how she relates to your Inner Mean Girl. Leesa Renee Hall is an author, anti-bias facilitator, and social historian. Author of 10 books, including Unpack Biases Now, a workbook designed to help leaders question their implicit biases so they create truly inclusive teams, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind. How your Inner Mean Girl is perpetuating White Supremacy culture How the quest for perfection is even more brutal for black women Why the new wave of feminism is missing the mark  Leesa's doing incredible work in the world and I couldn't imagine a better topic to end the year on!    Check out Leesa's work at  http://leesareneehall.com/ Take yourself through Leesa's powerful writing prompts o white fragility, spiritual bypass or white privilege: www.leesareneehall.com/writingprompts Leesa's Inner Mean Girl drawing: https://www.instagram.com/p/B0D1jWPHuNY/ Leesa's Patreon account: https://www.patreon.com/bePatron?u=2926920&redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftruth-about-must-15421369 Mentioned on the show: www.dismantlingracism.org

#316: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise, and lead. Show notes for today's episode can be found at www.amyahlersshow.com/316 Patriarchy is defined as "a system of society or government in which men hold the power and women are largely excluded from it." When we think about patriarchy, we usually think about the systems that exist in the world. But what about the systems of patriarchy that exist INSIDE us? I brought in a powerful guest, Shannon Thompson, founder and visionary director of Shakti Rising, a non-profit social change organization transforming the lives of women, girls, and the larger community, to take part in this galvanizing conversation. Listen in and discover:  How the feminine has been systematically suppressed What internalized patriarchy costs men The beginning of how to deconstruct this insanity! Make sure to check out the work Shakti Rising is doing in the world and consider giving a year-end donation to this important organization. www.ShaktiRising.org  

#315: This podcast is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise, and lead. Show notes for today's episode can be found at www.amyahlersshow.com/315 2019 is winding her way to a close. YES! I don't know about you, but 2019 was a challenging year for me and my family and I'm honestly happy to see her go. But before we officially close out 2019, please take the time to listen to this powerful podcast where I take you through a process so you can end your year with peace and joy.  Listen in and discover:  A powerful 3-part completion process I've been doing for 25 years How to ensure you actually integrate the losses, failures, and disappointments from 2019 The best way to celebrate your wins, success, and triumphs from 2019 If you enjoyed this process, let's spend 3 days together to create 2020 as a breakthrough year. Check out the Rise and Lead 2020 Visioning Retreat coming up 1/17-1/19 in Sonoma, Ca. This 3-day experience will guarantee you set up 2020 for success and so much joy! www.WakeUpCallCoach.com/2020  Use code “early” by 12/17 and save!!

#314: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise and lead. Show notes for today's episode can be found at www.amyahlersshow.com/314 When looking at the things that get in the way of women rising, the fear of visibility is at the top. As women, we've been sold a bill of goods since our birth about how women should look and it leads to far too many women into hiding. Today I invited visibility expert, Siddiqui Ray, to dive into this important topic so more women can shine bright.  Siddiqi Ray is an internationally acclaimed intuitive photographer who captures soulful images that astonish, entertain, and move us. Her vision and talent have earned her opportunities to work with Forbes 100 corporations, Time Magazine, the Associated Press, Mayo Clinic, Target, and Macy's, as well as many global business leaders from Tibet to Australia. Among the luminaries, she has been hired to photograph include: His Holiness the Dalai Lama, The Kennedy family, Nelson Mandela, and the Navy SEALS in an underwater series. Siddiqi uses this experience, and her decades of intuitive trained abilities to help her clients overcome their self-limiting fears and inhibitions holding them back from fully expressed photographs that will empower their success in life and business. Listen to discover:  The fear of being visible and where it comes from The role of narcissism in our culture of endless selfies How to find your sacred ground of authenticity Make sure to check out Siddiqi's fAmy_Image.jpgree visibility archetype quiz at www.bit.ly/visibilityquiz

#313: The Amy Ahlers Show is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's episode can be found at www.amyahlersshow.com/313   As a white privileged woman, I have a deep desire (and responsibility) to be an ally to people of color, to be a stand for anti-racism and social justice work. I want my daughters to grow up in a world where healing has occurred and I know that reckoning with my whiteness is a huge part of that work. So I invited my friend and colleague, Rebecca Aced-Molina, to have a conversation about whiteness and her anti-racism work that she specifically does with white women. Rebecca is a life-long seeker of meaning, purpose, and justice. Rebecca has invented her own job since 2000 and today she works with women in leadership positions find their voice, connect with their wholeness, and engage with their deepest purpose as they navigate the waters of race, gender, and inequality.  Rebecca serves on faculty at Leadership that Works, an accredited coach training program, and facilitates a course on interpersonal dynamics at the Stanford Graduate School of Business.   Listen in and discover:  How ingrained white supremacy is in our culture and subconscious The two camps of Diversity, Equity and Inclusion and how we need to bring them together to create change The truth about white guilt and how to begin your inner and outer anti-racism work   Make sure to check out Rebecca's new leadership program for white anti-racist women, Authentic Solidarity at her website: https://rebecca-acedmolina.com/

#312: The Amy Ahlers Show is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's podcast episode can be found at www.amyahlersshow.com/312 Kerry used to wake up asking "How did I let myself get here?" She wondered if she'd ever have the opportunity to shine again. Then she took the plunge and did one amazing thing...now she just landed her dream job and feels on fire with confidence and joy! Tune in to hear her Rise and Lead Story on today's episode of the podcast. You'll hear:  How Kerry let her desire to be a great mom punish her What happens when the voice of truth inside you speaks All about the Rise and Lead journey that led Kerry to confidence and her dream job Ready to Rise and Lead? Apply for a private breakthrough call now: www.WakeUpCallCoach.com/rise

#311: The Amy Ahlers Show is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's podcast episode can be found at www.amyahlersshow.com/311 I'm joined by women's wealth coach Julie Steelman. Julie earned her way out of the corporate world at the young age of 47 by unlocking the secrets to a new style of feminine earning power.  She discovered that all women possess a pearl of internal wisdom she calls Feminine Financial Intelligence™.  On today's episode: We take a holistic look at prosperity and the guilt that comes with having or wanting more. I share the story about my own internal dilemma with creating more wealth and abundance. We get real with powerful inquiries to get you into the juice of your own personal paradox of prosperity. You deserve to be a woman of wealth that can use your prosperity to change the trajectory of the planet. We need you to rise up to your power!  Did you hear the news that I have a brand new masterclass webinar coming up on Sept 18th? It's called “Secrets the Good Ole' Boys Club Won't Tell You: 5 Revolutionary Shifts women Leaders Must Make Now” and it's going to be extra spicy. GO HERE to register now: www.amyahlersshow.com/masterclass  

#310: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's episode can be found at www.amyahlersshow.com/310  Can we tell the TRUTH about mid-life? Join me and my dear friend, Sam Bennett of www.therealsambennett.com, and let your hair down, get REAL and tell the truth about what's really going on in our lives. It's rare these days and yet SO necessary for our sanity (you feel me?!). We keep it real and talk about the mess and the magic of mid-life. During today's episode, we reveal many truths like: How it's time to say BYE BYE to your polite good girl act and start embracing your authentic truth Why you're on FIRE (both literally and metaphorically) and how to own the mastery and confidence you've earned The beauty of feeling the collective and personal rage that's coursing through us and transmute that into power We also shared more about our upcoming Barefoot Perfect: Belize retreat in February 2020 especially for women in mid-life and beyond that are ready to create the next chapter of their life. Spots are filling and our special Early Bird rate TODAY, 8/21/19, so NOW is the time to apply: www.BarefootPerfect.com. Here's what we know to be true: You deserve and need a break. Time outside of time. Space for YOU, your dreams, your vision, your life. A time where you don't have to be somebody's mom, wife, aunt, boss, leader...where you can just be a person walking on the beach. No expectations. No needs. Just you being a woman getting in touch with her truth and making a plan for the next chapter of her life. As the saying goes, "No one here gets out alive." Our time is limited. Do you feel it? Do it now (there's no such thing as later). Let's vow to not take our time here for granted, OK?

#309: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's episode can be found at www.amyahlersshow.com/309 Things feel like they are speeding up, don't they? Now is a time of rapid transformation, rapid up-leveling and...rapid grief. Times like these call for us to lean into one of the most powerful and elusive tools we have as human beings: surrender.  Join Amy with special guest, Mona de Vestel, for a powerful conversation about the Dance of Surrender and discover:  The power of surrender as self-care How to use surrender as we take inspired action to end systemic injustice What being a foster mom has taught Mona about surrender The profound impact your narrative has on your life Mona de Vestel is an award-winning author who grew up in Brussels, Belgium and later moved to the United States where she taught writing at the State University of New York (Oswego & Utica). Mona's debut novel ONE STRING GUITAR was a semi-finalist for VCU Cabell First Novelist Award. Her memoir KING LEOPOLD'S DAUGHTER was a finalist for Restless Books New Immigrant Writing Prize. Mona is a writing coach and a ghostwriter and has led countless clients through the process of writing their books and launching them into the world. For more information about Mona, you can visit her visit: www.authormona.com (And for more information and to apply for Amy's 2020 destination retreat Barefoot Perfect: Belize go to www.BarefootPerfect.com This retreat is especially for women in mid-life and beyond that are ready to vision the next chapter of their life.)  

#308: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's episode can be found at www.amyahlersshow.com/308 You're a smart, successful woman. You're ambitious and determined. Chances are that in 5th grade you were called a “bright girl” filled with potential and promise. So why oh why do you find it so difficult to deal with failure? Why does it take so darn long to bounce back after a mistake?  Join Amy for today's episode and discover:  The truth about how men handle failure and how women handle failure Why being a “bright girl” in your youth can be a curse as a grown woman What to do to get the Inner Mean Girl out of your way so you can keep growing and risking.  If you're a high-level woman that is aching to feel more happiness and joy I have two special things for you! First, I want to invite you to apply for my upcoming 2020 destination retreat called Barefoot Perfect: Belize. All the details can be found at www.BarefootPerfect.com Plus, if you're a woman that knows you're being way too hard on yourself, even though you're successful, apply for a FREE private Leadership Breakthrough Session at www.wakeupcallcoach.com/rise  

#307: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can make their greatest contribution. Show notes for today's episode can be found at www.amyahlersshow.com/307 If you're a coach, practitioner, therapist, healer, artist or teacher, I know you want to help your clients experience change at a deep level. What is the cutting edge to help your clients get even better results? I believe it's Intentional Creativity®. This innovative methodology brings in the power of the right brain to access knowledge, insights and creative thinking that simply cannot be accessed any other way. I believe it will be the next big thing for the entire coaching industry. Join me as I interview world-renowned teacher, artist and painter, Shiloh Sophia, about her revolutionary Intentional Creativity methodology and how we can use it to create more impact with our clients. If you're curious or intrigued about Intentional Creativity and how to use it with your clients in private and group settings, check out Motherboard: The Intentional Creativity Method® Coaching Certification Training that Shiloh just launched. I'm the Director of Coaching for the program and am so excited to help coaches, healers, therapist and practitioners of all kinds add this tool to their tool chest. It's powerful beyond belief: https://shilohmccloud.isrefer.com/go/iccm/ahlers/  

#306: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.amyahlersshow.com/306 I invited the Moxie Maven herself, Alexia Vernon, to the Amy Ahlers Show to help us understand how to combine the right mindset and skill set to speak up and inspire others to take action. Alexia is the author of the book, Step Into Your Moxie: Amplify Your Voice, Influence and Visibility in the World. Listen in to discover: How to amp up your confidence and use that to move others into action Alexia's story of going from thumb sucking and debilitating fear to being a wildly successful speaker Why women are so terrified to be visible How to connect with your children so they can have courageous conversations You're going to love Alexia's charm, wit, and truth!

#305: The Amy Ahlers Shows is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.amyahlershow.com/305 We hear it all the time: Go big or go home! Dream Big! Play Big! But what if what's right for you is to play a smaller game? Listen in and discover: Why biggest isn't always better How to check in and see if your Inner Mean Girl is making you hide out or sell out Why you might wake up one morning and discover you're in the wrong life Have you checked out Amy's women's leadership masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” yet?  Check it out here:  www.amyahlersshow.com/masterclass

#304: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/304 Get ready, ladies! This show is off the hook and on fire with inspiration and truth-telling. SARK, a bestselling author and artist with millions of books, posters, and artwork in the world, joined me for this incredible conversation. You are especially going to love this episode if you are a sensitive, creative soul. We went THERE about: How women's leadership is desperately lacking in this world of ours The dark shadow we've been living in during this chaotic time Taking a stand for what you believe in and how self-bullying and self-doubt might be holding you back from your greatest contribution.   We love getting together to have playful, profound conversations about life, love, friendship, inner critics, changing the world and so much more. We thought we'd invite you to join us for one of these magical catalytic conversations! Tune in, share, act. Give it a listen and if you're an emerging, rising or established leader that is tired of letting self-doubt and self-bullying hold you back from the impact and income you deserve, please apply for one of my complimentary Leadership Breakthrough Calls at www.wakeupcallcoach.com/apply  

#303: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income, and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/303 My beloved husband, Rob, is off on tour with his band in the United Kingdom for the ENTIRE month of March. Wozie! So I wanted to do a show on the invisible, unpaid labor that has shown up in a huge way in my life. Listen in to check out: The difference between what women and moms do before leaving for a business trip and what men and dads do The shocking truth about how many hours per week women spend doing unpaid, invisible labor How women are taking on the invisible labor in their jobs too! I talk even more about the myth of balance in my FREE masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income and influence (without sacrificing their personal happiness!)” Check it out here: www.amyahlersshow.com/masterclass

#302: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/302 Want to be fearless? Well, my dear, you've come to the wrong show! I don ‘t know about you, but I feel scared and fearful all the time. My Inner Mean Girls love to go on the attack, tearing me down and keeping me small. As human beings, we can count on fear showing up. The key is never letting your fear make your decisions and finding a way back to your COURAGE in the face of fear!   Join me for a powerful conversation with Kate Swoboda (AKA Kate Courageous!) the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Listen in and discover: The Four Fear Routines and habits The Four Courage Habits that will rock your new year vision How to be courageous around Social Justice And so much more! If you're ready to amp up your courage, make sure to check out my masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass  

#301: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/301 Welcome to the very first Amy Ahlers Show of 2019...the official start of my 3rd year of podcasting! I know, I know, it's already mid-February. What the what? Well as the meme I posted Instagram says “January was a tough year, but we made it!”. Today I'm releasing a powerhouse of a show originally from a facebook live, filled with: Inspiration for women leaders to RISE right now Truth Telling about R. Kelly and Kavanaugh and how much we can't stand for BS anymore Rally cries for women to step forward and claim their seat at the leadership table. As I shared on the show, if you're a powerful, professional, high-achieving woman longing to make a big contribution and create success on your own terms, apply now for the Rise and Lead Women's Leadership Incubator at www.amyahlersshow.com/riseandlead And check out my FREE masterclass, “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom do they rise and lead. Show notes for today's episode can be found at www.AmyAhlersShow.com/221 Where do we go after we die? This question haunted Christina Rasmussen after her beloved husband passed away from cancer at only 35 years old. On this final episode of the year, Christina joins Amy for a quantum conversation about how she connected to her husband in the after-world and how you can do the exact same thing to connect with your loved ones who've passed on. Tune into this extraordinary conversation and discover:   The brain science behind connecting to the afterlife The holographic model and what it means to you (this is a trip!) Amy's tearjerker story about journeying to meet her loved ones on the other side   Christina created a step-by-step process to help us all connect with our loved ones who've transitioned. You'll be blown away by her book that outlines it all called, “WHERE DID YOU GO? A Life-Changing Journey to Connect with Those We've Lost”. It's available right now and you can receive special bonuses at www.WhereDidYouGoBook.com   I highly recommend picking up multiple copies of this book (it's an amazing gift!) and taking yourself through the exercises. I found it to be truly remarkable and can't wait to continue to journey into my Temple World.  

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found here and at www.AmyAhlersShow.com/220   If you have a daughter, a niece, a girl in your life that you love, this show is required listening!   Just think, what does it mean to be a woman in today's world? A girl in today's world? When we look at the messages we receive as women and girls it is astonishing. We are told our value is the equivalent of our “hotness”, and that we are nothing if we aren't there to please a man's gaze.   Brie Mathers has spoken to 100,000 young women worldwide with her school-based multimedia mental health and resiliency project Love the Skin You're In. She joins Amy for today's Amy Ahlers Show to blow the lid off the harmful narrative women and are girls are ingesting.   Tune in now to learn: How pornography is impacting our tweens and teens (the statistics on this are shocking!) The truth about how young women are feeling about their bodies The insidious role of “effortless perfection”     Let's go deeper on these important topics...Join Amy and Brie for their upcoming Mother/Daughter Girl/Grown-Up workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You're In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com Spots are filling. Now's the time to jump in!

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom so they will rise and lead. Show notes for today's episode can be found at www.AmyAhlersShow.com/219   As 2018 winds her way to a close, I got to thinking about how easy it can be to reflect on our years and end up beating ourselves up. Tallying up the failures and disappointments, the things we SAID we would do, but never did. It can be a crazy time of year for Inner Mean Girl attacks!   So I invited my amazing friend, Liz Logan, to have a powerful conversation about how we can transform our self-doubt into self-confidence. Liz is a trailblazer in the world of wellness and female entrepreneurship. She travels the world on big and small stages, educating and empowering women by helping them clarify their dreams, aligning with how they want to feel, and unlocking their badass potential to live their most healthy, happy, successful life. Check out more about Liz at https://www.besoullife.com/   Tune in and discover: The secret to ending your year with joy and momentum How to give yourself credit and show up for yourself (instead of your to-do list!) Why women, in particular, are so prone to beating ourselves up   HUGE ANNOUNCEMENT FOR WOMEN READY TO CREATE A MAGICAL 2019! Join me and Liz in the magical wonderland of Vail, Colorado for our New Year's SOUL to SOUL retreat! Check it out and lock in our early bird pricing now: www.SoultoSoulLive.com (We extended the early bird pricing especially for my podcast listeners--YES!)

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/218   Amy took on a very daunting task: she hosted a birthday party for 20 middle schoolers! Wow!   Tune in and discover: The difference between what Amy and husband, Rob, THOUGHT  they had signed up for, and what actually ensued The 7 biggest reflections after the party Why the kids are alright   Have a middle school girl in your life that you love? Join Amy and Brie Mathers for their first Mother/Daughter Girl/GrownUp workshop “Transforming Self-Bullying to Self-Love: How to Love the Skin You're In” coming up on Jan. 12, 2019. Go here to discover more: www.SelfBullyingWorkshop.com

The Amy Ahlers Show is especially for powerful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/217 Today Amy is joined by Erin E. Mitchell, co-founder of ShineLight Legacy (www.ShineLightLegacy.com), where she gets to enjoy one of her favorite passions, listening to people share stories about their lives.  She puts people at ease to talk about the experiences, events and people that have shaped them. She believes EVERYBODY has a story worth sharing and invites people to open up about the memories and stories of love, loss, tears and smiles capturing these moments on film for generations to come. On the show we talk about: How everyone has a legacy and how to honor it and show up for it Powerful questions that you can take with you into your holiday season The messiness of the chaos and how to remember Love Wins. We hope you enjoy this show and allow your legacy to shine!

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/216 Today's episode is the true story of the trip to Italy I took with my mom and dad and big sister to see the village where my grandmother was born. On the show I talk about: The joy of traveling with the original family unit What unexpected discovery made my dad weep And how the immigrant story is such a huge part of most of our stories I highly recommend checking out the pictures from the trip on my blog at www.AmyAhlersShow.com/216

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/215   During this power packed LIVE conversation we will dive into: The truth about how to do less hustle and force and more flow and grace in today's world Our personal stories of stepping into feminine entrepreneurship and being led by our Muses and Inner Wisdom The heart of feminine entrepreneurship and how to embolden it in your vision and actions every, single day How to break free of toxic masculinity and create a healthy balance of internal and external power A call for women leaders to rise into more influence, wealth and power Join us for this not to be missed conversation...hang onto your hats, it's sure to be a wild ride! Radiance: www.RadiantWomanCircle.com Creative One-Page Business Plan: www.CreativeOnePageBusinessPlan.com VIDEO: https://www.facebook.com/amyahlerscoach/videos/267011720617719/

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/214 When you hear that a couple is in counseling together, what does that conjure up? Most people hear a “dum dum duuuuum” music cue and assume the marriage is in trouble. But I'm here to attest that after 14 years of bliss, messiness and magic I believe therapy is KEY to making your relationship last!   On today's show: I bust up the Big Fat Lie that therapy=trouble and advocate for you to honor your marriage/relationship and get the support it needs. I share the real and raw truth about the challenges of marriage and why I think it's so worth it I reveal the HUGE misunderstanding that go cleared up in couple's therapy with my husband and how its set me free. As always you can find out more about Amy at www.WakeUpCallCoach.com and watch a clip of her doing her “Powerful Women and Self-Bullying” keynote here: http://wakeupcallcoaching.com/speaking-engagements  

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.   Show notes and a VIDEO recording for today's episode can be found at www.AmyAhlersShow.com/213   What comes to mind when you think about your DREAM PROJECT? Sure, we all have ‘projects' we want to get done, like remodeling your kitchen, getting in better health or perhaps a project you've been putting off at work... I'm here to talk about another kind of project. You might call this your ‘soul project' or ‘heart project'. I call it your DREAM PROJECT. A project connected deeply to your values, your passions and what matters most to you. If you could put focus, energy and momentum towards this project, to give it life, it would be a dream come true for you AND have a ripple effect on everyone you love! What if you could ACTIVATE your DREAM PROJECT right now?   Join me and SARK (Susan Ariel Rainbow Kennedy), one of my dearest friends and bestselling author, artist, speaker and teacher who's written books like Succulent Wild Woman and the How To Be An Artist poster, for a powerful, focused and FUN Amy Ahlers Show! Join us and: CONNECT and activate your creative dream projects (like Books, Creative Businesses, Products Lines, Retreats, Dream Offering and New Revenue Streams) CLAIM your Dream Project with a powerful ritual and give energy, life force and momentum towards it - starting right now! COMMIT to the next step to Activate and/or Accelerate your Dream Project And GREAT NEWS! We have 9 spots left in our upcoming Luxury Destination ReTREAT in Magical Maui. The final application window is open only until Thursday, July 12th. So go here and apply now: www.MagicalMauiRetreat.com Links for today's show: Luxury Destination ReTREAT in Magical Maui with Amy and SARK: www.MagicalMauiRetreat.com More about Amy: www.WakeUpCallCoach.com

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Show notes for today's episode can be found at www.AmyAhlersShow.com/212 Picture this: You're at a party and in walks an attractive, dare I say, sexy woman. She's dressed to perfection. You overhear her getting introduced to another guest and realize she's also wickedly smart and incredibly successful. How do you feel? If you're like 85% of woman, you are ready to tear that woman down. To say something negative about her. You're triggered! Tune in to today's episode and discover: A fascinating study that illustrates how hard women are on other woman What do do when the green eyed jealousy monster comes knocking on your door How to start building up other women It's time to embody the Huna Philosophy and BLESS THAT WHICH YOU WANT! Links for today's show: More about Amy: www.WakeUpCallCoach.com Watch a clip from Amy's Women @ Google keynote and learn more about having Amy come into your organization: http://wakeupcallcoaching.com/speaking-engagements Amy's new Luxury Destination ReTREAT in Magical Maui with SARK: www.MagicalMauiRetreat.com